September Gym Challenge
Cha Cha Slide Plank Challenge! 🔹How strong are your abs ? 🔹Can you make it to the end ? 🔹 bring friends & family along
If you beat a personal trainer you will receive a one hour free personal training session 💪🏼 Let’s make September a month to change and a month to get back on track!
How do you enter ?
Please come to Reeds Reception put down your name for a time and date.
How do I win? Last the whole song.
The Physio Fellas took on the Cha Cha Slide Plank challenge and it got the best of them! It was a fun workout that challenged both the core and upper extremities. In addition to the challenge, we included a few variations of planks you can perform at home to improve your core and trunk strength.
Slide 2: Modified Plank - Maybe you are not yet ready for a full plank yet. That is okay because this exercise will prepare you for that position.
Slide 3: Plank on Elbows: Once you are able to perform this exercise you can challenge yourself by maintaining your hold or even lifting an extremity to make it harder!
Slide 4: Modified Side Plank: You can do a plank on your side? Who knew? Why not spend an extra minute and address those extra abdominal and hip muscles that you neglect!
Slide 5: Side Plank: A progression from the modified position which further targets the obliques, transversus abdominis, and gluteal musculature!
Slide 6: Just don’t be this guy.
Over 1 Minute Plank! Today I made another visit to the fitness court. Oh my god it was so hot. I walked 3/4 mile before I played around on the court. I started with a couple plank, did some box jumps, attempted pull up and ring push ups, did do some ring rows... i’ve always liked doing those. I also finished with back extensions. I try not to be to hard on myself for not being able to do the things I wish I could. Obviously I’m carrying a lot of weight for body weight exercises but I figure if I make Time to practice and continue to build strength through weight training... someday the Impossible will be possible.