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#plank medias

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Outdoor partner workouts on a Monday morning at the park!
🤸🏻‍♀️🤸🏻‍♀️
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1. Jump squats
20 to 25 reps

2. Swing bench knee tucks 
20 to 25 reps

3. Alternating partner plank and bench hops
25 to 30 reps
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Repeat 4 to 5Xs!
Outdoor partner workouts on a Monday morning at the park! 🤸🏻‍♀️🤸🏻‍♀️ . . . 1. Jump squats 20 to 25 reps 2. Swing bench knee tucks 20 to 25 reps 3. Alternating partner plank and bench hops 25 to 30 reps . . . Repeat 4 to 5Xs!
Plank...5 X maximum duration...💀💀💀💀☠️☠️ #plank #addominali #planking #gym #palestra #fitness #fitnessmotivation #tattoo #me #selfie #tempolibero #sport #like4likes #likeback #lb #l4l #health #healthylifestyle #muscle #sports
Plank Challenge is on at TAMbition Fitness 💪💪💪 check out our daily plank variations! Started off with a "Treadmill walking plank" You like @jono_petrohilos ? #feoplankchallenge #plankchallenge #plankfordays #iloveplanks #plankingrocks #plank #madcore
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Is it the Coffee ☕️or the Liquid Hustle..... she’ll never tell! .

Which ever it is... it gives her💥Super Powers
✅ Messages to my New Challengers .
✅3 Loads is Laundry .
✅ Dishwasher Emptied .
✅ Planned for the Day .
✅ Day 1 Challenge Workout Done .
✅Breakfast/Lunch and Snacks Packed .

Time to take my little buddy 🐶 for a walk!
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#WakeTheFuckUp #TimeToHustle #LoveWhatYouDo #Monday #Coffee
. . Is it the Coffee ☕️or the Liquid Hustle..... she’ll never tell! . Which ever it is... it gives her💥Super Powers ✅ Messages to my New Challengers . ✅3 Loads is Laundry . ✅ Dishwasher Emptied . ✅ Planned for the Day . ✅ Day 1 Challenge Workout Done . ✅Breakfast/Lunch and Snacks Packed . Time to take my little buddy 🐶 for a walk! . . #WakeTheFuckUp  #TimeToHustle  #LoveWhatYouDo  #Monday  #Coffee 
تی ار ایکس TRX یک شکل از تمرین های قدرتی و مقاومتی است که به شما اجازه می دهد تا با وزن بدن خود کار کنید و باعث می شود تعادل و انعطاف پذیری را با استفاده از وزن بدن به نسبت گرانش زمین افزایش می دهد.  این وسیله استثنایی  ورزشی برای افزایش مقاومت، استقامت و انعطاف پذیری در راستای تناسب اندام طراحی شده است. 
#trx #fitness #workout #body #body_balance #plank #coreworkout #personaltrainer #fitnessgirl #fitgirl #isfahan #تی_آر_ایکس #فیتنس_زنان #اصفهان #ورزش #سلامتی #تناسب_اندام
تی ار ایکس TRX یک شکل از تمرین های قدرتی و مقاومتی است که به شما اجازه می دهد تا با وزن بدن خود کار کنید و باعث می شود تعادل و انعطاف پذیری را با استفاده از وزن بدن به نسبت گرانش زمین افزایش می دهد.  این وسیله استثنایی  ورزشی برای افزایش مقاومت، استقامت و انعطاف پذیری در راستای تناسب اندام طراحی شده است.  #trx  #fitness  #workout  #body  #body_balance  #plank  #coreworkout  #personaltrainer  #fitnessgirl  #fitgirl  #isfahan  #تی_آر_ایکس  #فیتنس_زنان  #اصفهان  #ورزش  #سلامتی  #تناسب_اندام 
The eyes are the mirror of the soul. The art of knowing how to live consists in having the eyes of those who have passed many and the smile of those who have overcome them all 💪🏻💪🏻 - Gli occhi sono lo specchio dell'anima. L'arte del saper vivere consiste nell’avere gli occhi di chi ne ha passate tante e il sorriso di chi le ha superate tutte 💪🏻💪🏻 #pensieri #pensiero #saggezza #mindfulness #vipassana #frasifamose #meditazionetrascendentale #vita #consapevolezza #pace #philosophy #life #lifestyle #winner #filosifia #vittoria #personal #workouttraining #workouttime #personaltrainer #sfinimento #trainingtime #training #determinazione #preworkout #plank #stacco #squat #fatica #nopainnogain
The eyes are the mirror of the soul. The art of knowing how to live consists in having the eyes of those who have passed many and the smile of those who have overcome them all 💪🏻💪🏻 - Gli occhi sono lo specchio dell'anima. L'arte del saper vivere consiste nell’avere gli occhi di chi ne ha passate tante e il sorriso di chi le ha superate tutte 💪🏻💪🏻 #pensieri  #pensiero  #saggezza  #mindfulness  #vipassana  #frasifamose  #meditazionetrascendentale  #vita  #consapevolezza  #pace  #philosophy  #life  #lifestyle  #winner  #filosifia  #vittoria  #personal  #workouttraining  #workouttime  #personaltrainer  #sfinimento  #trainingtime  #training  #determinazione  #preworkout  #plank  #stacco  #squat  #fatica  #nopainnogain 
🎉💪🏻#buenlunes para todos!! 🎉💪🏻. Arranca la semana a full #entrenandoduro como @ceciliaorellano 💣 🔹les dejo parte del circuito 👉🏻 ✅#burpees + salto #sentadillas sobre bosu x10
✅#abdominales bolita y llevo medicine ball a un lateral x20
✅#plank a brazos extendidos y deslizó pies llevando rodillas al pecho con glidings x12
✅#flexiones con medicine ball en una mano y la voy pasando de una mano a la otra x10 😅 3 vueltas 😅

#personalizados #entrenamientopersonal #personal #personaltrainer #trainer #training #entrenamiento #entrenamientofuncional #entrenamientoencircuito #gym #gymlife #gymmotivation #gymlove #gimnasio #videofitness #vidafit #vidasana #vidasaludable #fit #fitness #fitnessmotivation #fitmom #healthylifestyle
🎉💪🏻#buenlunes  para todos!! 🎉💪🏻. Arranca la semana a full #entrenandoduro  como @ceciliaorellano 💣 🔹les dejo parte del circuito 👉🏻 ✅#burpees  + salto #sentadillas  sobre bosu x10 ✅#abdominales  bolita y llevo medicine ball a un lateral x20 ✅#plank  a brazos extendidos y deslizó pies llevando rodillas al pecho con glidings x12 ✅#flexiones  con medicine ball en una mano y la voy pasando de una mano a la otra x10 😅 3 vueltas 😅 #personalizados  #entrenamientopersonal  #personal  #personaltrainer  #trainer  #training  #entrenamiento  #entrenamientofuncional  #entrenamientoencircuito  #gym  #gymlife  #gymmotivation  #gymlove  #gimnasio  #videofitness  #vidafit  #vidasana  #vidasaludable  #fit  #fitness  #fitnessmotivation  #fitmom  #healthylifestyle 
Diet always interferes with yoir workout and progress .. you ask me what should you do to control hunger? here are some answers 
#gymgoals #gymlife #gymaddicts #jordangym addicts #summergoals  #personaltrainer #fitnessinamman #squat #pushups #personaltraining #food #muscles #diet #jazkad #plank #sports #adidas #nike #coach #fatloss #skinny #fat #pumpingiron #ripped #lowerabs #lowerbellyfat #sugar #sugarfreelife #bodybuilding
💥thank you @victoriarennoldson for this beautiful line doing the plank. 
Yes the plank is for abs BUT it als involves deepest muscles of the back and the big muscles to make it balanced and coordinated. Having a core strong and efficient is the key to a healthy body 🏆💥
#core #plank #strongandlean #leanmuscle #takecare #workoutoutside #beautifullines
💥thank you @victoriarennoldson for this beautiful line doing the plank. Yes the plank is for abs BUT it als involves deepest muscles of the back and the big muscles to make it balanced and coordinated. Having a core strong and efficient is the key to a healthy body 🏆💥 #core  #plank  #strongandlean  #leanmuscle  #takecare  #workoutoutside  #beautifullines 
Starting the #feoplankchallenge off with a partner plank complex. Plank jack....tap...tap 💪
Starting the #feoplankchallenge  off with a partner plank complex. Plank jack....tap...tap 💪
Vücut ağırlığınız ile yaptığınız egzersizlerde çok daha fazla kalori harcarsınız. Hemen hemen herkese zor gelen vücut ağırlığı egzersizleri sizin dayanıklılığınızı artırır. Yorulduğunuz yerde durursanız hep AYNI YERDE kalırsınız...
#onemorerep #fit #fitness #fitnessgirl #fitnessboy #fitnessmotivation #fitnessmodel #body #bodybuilding #bodybuilder #bodytransformation #bodypositive #sport #wellness #pilates #hundreds #plank #squat #squats #turkey #istanbul #basaksehir #bahcesehir #beylikdüzü #esenyurt #avcılar
Vücut ağırlığınız ile yaptığınız egzersizlerde çok daha fazla kalori harcarsınız. Hemen hemen herkese zor gelen vücut ağırlığı egzersizleri sizin dayanıklılığınızı artırır. Yorulduğunuz yerde durursanız hep AYNI YERDE kalırsınız... #onemorerep  #fit  #fitness  #fitnessgirl  #fitnessboy  #fitnessmotivation  #fitnessmodel  #body  #bodybuilding  #bodybuilder  #bodytransformation  #bodypositive  #sport  #wellness  #pilates  #hundreds  #plank  #squat  #squats  #turkey  #istanbul  #basaksehir  #bahcesehir  #beylikdüzü  #esenyurt  #avcılar 
Multi tasking, having hair done whilst planking with added weight... #plank #fun #haircolouring #SG23
สุดยอดครับ 👏👏👏 #plank
สุดยอดครับ 👏👏👏 #plank 
My rest day ...80 mins improvised workout with agility, mobility, flexibility training to refresh and relax my mind and body .
My rest day ...80 mins improvised workout with agility, mobility, flexibility training to refresh and relax my mind and body .
Still awesome weather in the north of Sweden. These planks are from a not so warm but stunningly beautiful HavsVidden a couple of weeks ago. Happy Monday and go get that workout done no matter place or weather!
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#tyngre #plank #planka #motivationalmonday #sideplank #powerwoman #mammafitness #momoffour #outdoorworkout #utegym #strongwomen #semesterträning #vacationworkout @fit_moms_of_ig @fitgirlvideos
I am like that and I am not ashamed because it is not a sin to be. Everything also depends on who writes and especially that of finding the right words and it is not always easy. Only that my brain thinks and writes without wasting time all. I have sheets around with a thousand things written .. Because I like it - Io sono così e non me ne vergogno perché non è un peccato esserlo. Tutto dipende anche a chi si scrive e sopratutto quello di trovare le parole giuste e non è sempre facile. Solo che il mio cervello pensa e scrive senza perdere tempo tutto. Ho fogli in giro con mille cose scritte.. Perché mi piace🤦🏻🤦🏻😊💪🏻 #pensieri #pensiero #saggezza #mindfulness #vipassana #frasifamose #meditazionetrascendentale #vita #consapevolezza #pace #philosophy #life #lifestyle #winner #filosifia #vittoria #personal #workouttraining #workouttime #personaltrainer #sfinimento #trainingtime #training #determinazione #preworkout #plank #stacco #squat #fatica #nopainnogain
I am like that and I am not ashamed because it is not a sin to be. Everything also depends on who writes and especially that of finding the right words and it is not always easy. Only that my brain thinks and writes without wasting time all. I have sheets around with a thousand things written .. Because I like it - Io sono così e non me ne vergogno perché non è un peccato esserlo. Tutto dipende anche a chi si scrive e sopratutto quello di trovare le parole giuste e non è sempre facile. Solo che il mio cervello pensa e scrive senza perdere tempo tutto. Ho fogli in giro con mille cose scritte.. Perché mi piace🤦🏻🤦🏻😊💪🏻 #pensieri  #pensiero  #saggezza  #mindfulness  #vipassana  #frasifamose  #meditazionetrascendentale  #vita  #consapevolezza  #pace  #philosophy  #life  #lifestyle  #winner  #filosifia  #vittoria  #personal  #workouttraining  #workouttime  #personaltrainer  #sfinimento  #trainingtime  #training  #determinazione  #preworkout  #plank  #stacco  #squat  #fatica  #nopainnogain 
Each day is an opportunity to have a positive outlook. What're you going to do?
Each day is an opportunity to have a positive outlook. What're you going to do?
Each day is an opportunity to have a positive outlook. What're you going to do?
Each day is an opportunity to have a positive outlook. What're you going to do?
INFINITY POOL PLANK
I actually did zero exercise the entire holiday as rest was very much needed. Thought this would make a very cool photo though. Thank you for an amazing trip @theflowerandthesea and absolutely incredible hotel @solbeachhousefuerteventura .
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#breathefitness #eatsleeptrainbreathe #plank #planking #plankchallenge #londonfitness #fuerteventura #vacation #ejercicio #exercise #fitness #fitnessuk #londonfitfam #londonpt #personaltrainer #holiday #swimmingpool #infinitypool #costacalma #canaryislands #canarias #fitspo #fitnessmotivation #coreworkout #core #wanderlust #picoftheday #melia
INFINITY POOL PLANK I actually did zero exercise the entire holiday as rest was very much needed. Thought this would make a very cool photo though. Thank you for an amazing trip @theflowerandthesea and absolutely incredible hotel @solbeachhousefuerteventura . . . #breathefitness  #eatsleeptrainbreathe  #plank  #planking  #plankchallenge  #londonfitness  #fuerteventura  #vacation  #ejercicio  #exercise  #fitness  #fitnessuk  #londonfitfam  #londonpt  #personaltrainer  #holiday  #swimmingpool  #infinitypool  #costacalma  #canaryislands  #canarias  #fitspo  #fitnessmotivation  #coreworkout  #core  #wanderlust  #picoftheday  #melia 
Если вы не находите время для спорта, то, скорее всего, вам придётся найти время для лекарств. 😜 
#girl #sport #motivation #plank #зож #run #morning
Если вы не находите время для спорта, то, скорее всего, вам придётся найти время для лекарств. 😜 #girl  #sport  #motivation  #plank  #зож  #run  #morning 
In the office 😉😁, with Sheba 🐕, my assistant 😍, planning this weeks classes 🤸🏻‍♀️. We still have 3 weeks of yoga left 🧘‍♀️ before the summer break ☀️👏
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#yoga #lessonplanning #outdoors #office #germanshepherd #yogadogs #dogsofinstagram #beutifulday #mondayvibes #yogateacher #core #plank #sideplank #summeryoga #yogini #yogalife #lovelife #yogatreestudiobirchington
Понедельник - день тяжёлый!
Но только не для истинных 🐝 которые изо дня в день трудятся над собой во всех сферах деятельности 🌎
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Именно они мои мотиваторы, с которыми утро проходит продуктивно ✅
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Пока вы просыпаетесь, мы уже работаем над телом мечты, достигаем поставленных целей, все новых и новых высот 🏆 и не только в спорте 😉
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Мотивируйтесь и вы 💪🙌
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#фитнестренер #тренерхарьков #фитнестренерхарьков #планка #понедельник #спортмотивация #спорт #зож #мотивация #plank #plankvariation #justdoit #justdoit✔️ #personaltrainer #monday
Понедельник - день тяжёлый! Но только не для истинных 🐝 которые изо дня в день трудятся над собой во всех сферах деятельности 🌎 . Именно они мои мотиваторы, с которыми утро проходит продуктивно ✅ . Пока вы просыпаетесь, мы уже работаем над телом мечты, достигаем поставленных целей, все новых и новых высот 🏆 и не только в спорте 😉 . Мотивируйтесь и вы 💪🙌 . . #фитнестренер  #тренерхарьков  #фитнестренерхарьков  #планка  #понедельник  #спортмотивация  #спорт  #зож  #мотивация  #plank  #plankvariation  #justdoit  #justdoit ✔️ #personaltrainer  #monday 
Lavoro, i figli, le faccende di casa...il tempo per allenarsi è sempre poco, ma fortunatamente esistono attività che in poco tempo riescono a dare grandi risultati: una di queste è il Plank, un esercizio di yoga ideale per far lavorare tutti i muscoli del corpo.
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#AlwaysRunning #TrainYourself #BetterThanYesterday #Fit #Fitness #Lifestyle #Plank #HooverLifestyle #Hoover #BornInnovative
Acro fun  at yesterday’s Acro jam 😀 @acrobility @cardiffacro #acro #acrolove #acrobility #acrocouple #acrobatics #freestandcandlestick #candlestick #myactiveyear #acromoves #balance #upsidedown #learning #improveing #plank #hold  thanks @tink_d and @martinwibbss for not letting me die 😂 and @caitlynelinorxo for all the evidence stuff happened 💗
הגברים של דנה בפעולה 💪
#trx #plank #abs #core #workout #gym #menfitness #pilatesformen
Daripada FITNAH lebih baik FITNESS 😁
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#coachwindaboni
#workout #plank #yoga #healthylifestyle
Хто тут любить подарунки?💥 Поки  тренер відпочиває, у вас є можливість виграти бомбезні подарунки 🤘 👉Кепку #MY_TRX_FITNESS та абонементи на #TRX

Для цього в коментарях напиши "хочу" та відміть двох друзів🤗

Юра як завжди, оберемо переможців 1-го серпня 🔥

Всім хорошого літа та більше позитивних вражень 🔥

Спорт для вашого здоров'я 
#MY_TRX_FITNESS 🖤💛
TRX - ТВІЙ ПЕРСОНАЛЬНИЙ ФІТНЕС! 
Записуйся вже! 
050-191-63-75 
#my_trx_fitness #trx #trxtraining #workout #sportmotivation #motivation #chernivtsi #melnuchyk #behappy #behealthy #спорт #мотивація #чернівці #будьуформіе #схуднення #красиветіло #plank #планка #фігура #прес #crossfit #reebok #фітнес #novasport #профилакторевминова #yoga #персональныйтренер
Хто тут любить подарунки?💥 Поки тренер відпочиває, у вас є можливість виграти бомбезні подарунки 🤘 👉Кепку #MY_TRX_FITNESS  та абонементи на #TRX  Для цього в коментарях напиши "хочу" та відміть двох друзів🤗 Юра як завжди, оберемо переможців 1-го серпня 🔥 Всім хорошого літа та більше позитивних вражень 🔥 Спорт для вашого здоров'я #MY_TRX_FITNESS  🖤💛 TRX - ТВІЙ ПЕРСОНАЛЬНИЙ ФІТНЕС! Записуйся вже! 050-191-63-75 #my_trx_fitness  #trx  #trxtraining  #workout  #sportmotivation  #motivation  #chernivtsi  #melnuchyk  #behappy  #behealthy  #спорт  #мотивація  #чернівці  #будьуформіе  #схуднення  #красиветіло  #plank  #планка  #фігура  #прес  #crossfit  #reebok  #фітнес  #novasport  #профилакторевминова  #yoga  #персональныйтренер 
Team WOD avec la belle équipe de GrossFriteurs 😂

Encore un très bon training à @larenecrossfit_nakama qui propose une excellente prog faite par les coachs @jrm_martos @edwardd.d et @mklarenenakama 
@e.ossanga tu me tues, je suis fan de toi 😭

#😭 #crossfit #crossfat #CrossFrites #GrossFrites #wod #team #family #wod #wallball #row #clean #burpees #plank #dimanche #sunday #sport #fitness #calories #larene #larenecrossfitnakama #paris #ivrysurseine
Team WOD avec la belle équipe de GrossFriteurs 😂 Encore un très bon training à @larenecrossfit_nakama qui propose une excellente prog faite par les coachs @jrm_martos @edwardd.d et @mklarenenakama @e.ossanga tu me tues, je suis fan de toi 😭 #😭 #crossfit  #crossfat  #CrossFrites  #GrossFrites  #wod  #team  #family  #wod  #wallball  #row  #clean  #burpees  #plank  #dimanche  #sunday  #sport  #fitness  #calories  #larene  #larenecrossfitnakama  #paris  #ivrysurseine 
KONZENTRIERE DICH AUFS WESENTLICHE 
Mein Mann @atamacias weiß was er will: Gute Musik spielen und hören. Fein kochen und essen. Lecker ausschenken und trinken. Was das im Ergebnis heißt? >> @robertjohnsonclub – @club_michel_ev – #plankffm --------------------------
FOCUS ON THE ESSENTIAL
My man @atamacias knows what he wants: Playing and listening good music. Fine cooking and dining. Serving and enjoying tasty drinks. The result of this mindset?
>> @robertjohnsonclub – @club_michel_ev – #plankffm --------------------------
#clausgeiss #fotografie #photography #djata #athanassios #macias #frankfurt #ffm #robertjohnson #clubmichel #plank #plankcafebar #music #food #drinks
KONZENTRIERE DICH AUFS WESENTLICHE Mein Mann @atamacias weiß was er will: Gute Musik spielen und hören. Fein kochen und essen. Lecker ausschenken und trinken. Was das im Ergebnis heißt? >> @robertjohnsonclub – @club_michel_ev – #plankffm  -------------------------- FOCUS ON THE ESSENTIAL My man @atamacias knows what he wants: Playing and listening good music. Fine cooking and dining. Serving and enjoying tasty drinks. The result of this mindset? >> @robertjohnsonclub – @club_michel_ev – #plankffm  -------------------------- #clausgeiss  #fotografie  #photography  #djata  #athanassios  #macias  #frankfurt  #ffm  #robertjohnson  #clubmichel  #plank  #plankcafebar  #music  #food  #drinks 
Keep changing the angle, position, speed, reps and everything else you can think of. Challenge the body, nervous system and get better results at the sport ou practice.
4 side plank variations: - knee bent
- leg straight
- swinging the leg - drawing circles 
Keep the body aligned, engage glutes and core (slightly draw the tummy in) and have fun.
Have a great week.

#plank #core #absworkout #abs #backpain #gym #fitnessmotivation #fitness #sixpack #climbing #traintoclimb #movement #physio #recovery
Keep changing the angle, position, speed, reps and everything else you can think of. Challenge the body, nervous system and get better results at the sport ou practice. 4 side plank variations: - knee bent - leg straight - swinging the leg - drawing circles Keep the body aligned, engage glutes and core (slightly draw the tummy in) and have fun. Have a great week. #plank  #core  #absworkout  #abs  #backpain  #gym  #fitnessmotivation  #fitness  #sixpack  #climbing  #traintoclimb  #movement  #physio  #recovery 
Morning Trainning always before good time ☝🏾,here a short core trainning 🔥,have a good day ya all

#summertime #core #abs #absworkout #lowerabs #lomba #lombaire #followbacknow #instalife #instagym #gainage #plank #planking #strong #nodayoff #gymfam #gymislife #staystrong #focus #progress #melaninpoppin #holidays #instagram #like4like
And again a awesome crazy workout with my favo kettlebell buddy @suusker #swing#gobletsquat #deadliftrows #gobletlunges #heavylegraises#deadlift #plank #press #theboss #snatch #upanddown #rkcinstructors #rkc2 #strongisthenewbeautiful❤️
Swipe left to see the best form for a #plank, I was asked how to do it. If you hold you're hands you put #pressure on you're #shoulders! Lifting your bum in the air you switch if you're #abs, if you dip your back you cause back pain. #Squeeze your #glutes & have a #neutral #spine! It's a #tough #exercise if you do it right! Awesome work from my boy 👌💪
Stay tuned for lots of different plank #variations
 #plankaday  #planksfordays #plank  #sideplank  #planking  #plankpose  #plankingchallenge  #planks #fitness #planksaroundtheworld #plankworkout #plankvariation
Swipe left to see the best form for a #plank , I was asked how to do it. If you hold you're hands you put #pressure  on you're #shoulders ! Lifting your bum in the air you switch if you're #abs , if you dip your back you cause back pain. #Squeeze  your #glutes  & have a #neutral  #spine ! It's a #tough  #exercise  if you do it right! Awesome work from my boy 👌💪 Stay tuned for lots of different plank #variations  #plankaday  #planksfordays  #plank  #sideplank  #planking  #plankpose  #plankingchallenge  #planks  #fitness  #planksaroundtheworld  #plankworkout  #plankvariation 
Lieber mal unperfekt starten, als perfekt zu warten🚀. Verschiedene Übungen im Plank reichen aus um den ganzen Körper zu trainieren. 🔥🔥🔥 (geringer Zeitaufwand und ohne Geräte...) #myhappyhoursramsau #margitgiselbrecht #mondaymotivation #morningworkout #workoutmotivation #bodyweighttraining #functionaltraining #fitnessmotivation #plank #pushup #ramsauamdachstein
"The power for creating a better future is contained in the present moment". - Eckhart Tolle 🙏🏼
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Day-16 of our 30-day yoga challenge is all about tapping into the power that lies within each and every one of us.😊🙏🏼 Give it a go yogis and if anythings too tough, opt for the beginner version of the pose or sit it, meditate, and wait for the next position to begin. 😉
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Use hashtag #yogacandi30days to keep each other inspired and motivated. And if you haven't already begun it's ok simply start when you're ready www.youtube.com/yogacandi
"The power for creating a better future is contained in the present moment". - Eckhart Tolle 🙏🏼 . . Day-16 of our 30-day yoga challenge is all about tapping into the power that lies within each and every one of us.😊🙏🏼 Give it a go yogis and if anythings too tough, opt for the beginner version of the pose or sit it, meditate, and wait for the next position to begin. 😉 . . Use hashtag #yogacandi30days  to keep each other inspired and motivated. And if you haven't already begun it's ok simply start when you're ready www.youtube.com/yogacandi
It’s Monday, don’t forget to sparkle, shine and be awesome! 💯😎 #MotivationalMonday
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We all have mantras that get us through the struggles of our daily lives, and these words of motivation are what gives us the hope that we need to venture onward. 🙏🏻 #NeverMissAMonday #TGIM
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#qotd #qoutesoftheday #change #fitness #fitnessmotivation #fitnessjourney #instafit #instadance #instagood #monday #mondaymood #motivation #mondaymotivation #bestoftheday #photooftheday #goodvibes #workout #welovemondays #TrainHard #Gains #Strengthtraining #plank #Fitfam #GirlsWhoLift #Movenourishbelieve
It’s Monday, don’t forget to sparkle, shine and be awesome! 💯😎 #MotivationalMonday  ———— We all have mantras that get us through the struggles of our daily lives, and these words of motivation are what gives us the hope that we need to venture onward. 🙏🏻 #NeverMissAMonday  #TGIM  • • • • • #qotd  #qoutesoftheday  #change  #fitness  #fitnessmotivation  #fitnessjourney  #instafit  #instadance  #instagood  #monday  #mondaymood  #motivation  #mondaymotivation  #bestoftheday  #photooftheday  #goodvibes  #workout  #welovemondays  #TrainHard  #Gains  #Strengthtraining  #plank  #Fitfam  #GirlsWhoLift  #Movenourishbelieve 
Abs & Leg day which left my legs wobbly (who send me😃)... Deets👇
▪90 squat (sumo, deep, jump)
▪100 lunges ( forward, backward & lateral) ☆Rest ( with 1min wall push up)
▪50 sit up( hands behind👂, hands on chest)
▪60 bicycle crunches
▪100 donkey kick by 20 reps
☆Rest
▪1.10sec plank

#legday #absday #squat #lunges #situp
#bicyclecrunch #donkeykick #plank #fitfam #FitGoalsNG #healthylifestyle #nogymnoproblem #mondaymotivation #mybodymyrules #fitinspo #stayingfit #stayingactive #activelyactive #sweat #justdoit #betterforit #livelovefitness #sassyxfit
Abs & Leg day which left my legs wobbly (who send me😃)... Deets👇 ▪90 squat (sumo, deep, jump) ▪100 lunges ( forward, backward & lateral) ☆Rest ( with 1min wall push up) ▪50 sit up( hands behind👂, hands on chest) ▪60 bicycle crunches ▪100 donkey kick by 20 reps ☆Rest ▪1.10sec plank #legday  #absday  #squat  #lunges  #situp  #bicyclecrunch  #donkeykick  #plank  #fitfam  #FitGoalsNG  #healthylifestyle  #nogymnoproblem  #mondaymotivation  #mybodymyrules  #fitinspo  #stayingfit  #stayingactive  #activelyactive  #sweat  #justdoit  #betterforit  #livelovefitness  #sassyxfit 
Happy Monday!!☀️
Pool workout 😉
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#Newweek
#monday
#bodygoals 
#plank 
#pool 
#noexcuses 
#nodaysoff 
#idoherbalife 
#greek 
#butt
#fitness 
#Fitspo 
#curves
Planking into Monday like..
Planking into Monday like..
Eat clean,build lean muscles & burn fat! ----------------- Spot training is a myth, you need to follow a healthy diet to complement these exercises. HIIT & strength training combined with right diet is the way to go. 
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#carewellfitnessgym #mumbai #mumbaigyms #gym #workout #exercises #lovehandle #stayfit #plank #crunch #fitness #fitnessmotivation
Deska na łokciach na piłce fitness to ćwiczenie, które mam nadzieję, że jest przez Was często stosowane☺️☺️
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Jak widać na wideo energia podczas jego wykonywania jest niezastąpiona😜🔥
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3-4 serie po 30-60 sekund i brzuch spompowany👌👌
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#plank #deska #core #abs #brzuch #fitball #ball #coreball #yogaball #stability #challenge #gym #gdańsk #leszno @krzysiu_szalewski @cityfitpl #cityfit #siłownia #workout #monday #motivation
"King Solomon did not become rich by playing the lotto" 😐 who would have guessed?? It's consistent hard work that pays off!!! Like @mehnaazb 👌🏼 always giving 💯 % -
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#determinedwoman #strength #relentless #fitwomen #fitmom #train #hardwork #sweat #fatloss #hiit #lifestyle #happines #noexcuses #nolimit #justdoit #core #abs #plank
« Les choses ne changent pas. Change ta façon de les voir, cela suffit. "
Lao Tseu.
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#yoga #yogapose #plank #plankpose #yogi #yogini #yogabeach #beach #sun #ocean #reunion #reunionisland #gotoreunion #reunionparadis
👆 😉 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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TEASER combo - work slow and controlled...make each movement count! 🙌🏼
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#rollover #rollovers #teaser #teasertuesday #plank #reverseplank #posteriorchain #abs #core #coreworkout #coreexercises #control #balance #strength #strengthtraining #strengthandconditioning #pilates #pilatesbody #pilateslovers #pilatesinstructor #balletworkout #dancer #legs #flexibility #fit #fitfam #fitspo #fitness #fitnessmodel  Credits: @coredefinition
👆 😉 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . TEASER combo - work slow and controlled...make each movement count! 🙌🏼 ••• #rollover  #rollovers  #teaser  #teasertuesday  #plank  #reverseplank  #posteriorchain  #abs  #core  #coreworkout  #coreexercises  #control  #balance  #strength  #strengthtraining  #strengthandconditioning  #pilates  #pilatesbody  #pilateslovers  #pilatesinstructor  #balletworkout  #dancer  #legs  #flexibility  #fit  #fitfam  #fitspo  #fitness  #fitnessmodel  Credits: @coredefinition
For the next 14 days I’m participating in a #feoplankchallenge with @jono_petrohilos
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🧐 Now this might not seem like a very interesting plank. Heck, it doesn’t even look like a plank!
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💡 But my 2 years at the NTIS taught me that all movement should be broken down and built up, step-by-step, earning the right every step of the way. And I just can’t accept not practicing what I preach.
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💥 So it’s for this reason that I start with a plank that looks plain, boring and quite frankly, nothing like a plank. Because that’s where I start every single person I work with.
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🚀 It’s important that you learn how to control your body, particularly your pelvis, and how your body moves in space. This is super important for all types of movements and more advanced progressions.
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📈 Starting easy today but I’ll make them harder as I go and show you how to progress the plank sensibly and systematically.
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🤸🏻‍♂️ Maybe by the end we can have some fun and do some crazy, out-there partner plank with 4 kids hanging off us (but only if we’ve earned the right) 😉
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#plank #exercise #training #fitness #movementcompetency
For the next 14 days I’m participating in a #feoplankchallenge  with @jono_petrohilos - 🧐 Now this might not seem like a very interesting plank. Heck, it doesn’t even look like a plank! - 💡 But my 2 years at the NTIS taught me that all movement should be broken down and built up, step-by-step, earning the right every step of the way. And I just can’t accept not practicing what I preach. - 💥 So it’s for this reason that I start with a plank that looks plain, boring and quite frankly, nothing like a plank. Because that’s where I start every single person I work with. - 🚀 It’s important that you learn how to control your body, particularly your pelvis, and how your body moves in space. This is super important for all types of movements and more advanced progressions. - 📈 Starting easy today but I’ll make them harder as I go and show you how to progress the plank sensibly and systematically. - 🤸🏻‍♂️ Maybe by the end we can have some fun and do some crazy, out-there partner plank with 4 kids hanging off us (but only if we’ve earned the right) 😉 - #plank  #exercise  #training  #fitness  #movementcompetency 
PLANK CHALLENGE 🤩🏋️‍♀️🤸🏼‍♀️🧘‍♀️
DAY FOUR: 8 minutes ——————————————————-
This #exercise is incredible! It has so many benefits and you will see the results! ———————————————————
⭐️Benefits⭐️ ...just to mention a few 
1. Increases overall #body #strength 
2. Increases #core strength 
3. #tones the #abs like crazy! 🤪
4. Strengthens the #spine 
5. A good #workout for the #arms 
6. Improves #endurance
7. Improves #posture 
8. #weightloss ———————————————————
You might not manage 5 minutes on day one but the point is to to #challengeyourself 😀 everyday!! Start off with trying to get to 20 seconds and tomorrow you could attempt an extra 5 seconds or 10 seconds to make it half a minute! ⏰ ...it doesn’t sound like long but give it a try and see how long one second becomes when you’re #planking!!!! 😱😂 ———————————————————
#pilates #yoga #plank #plankchallenge #trainhard #fit #fitness #workout #fitness #beachbody #sixpack #kwpba #kwpbodyaesthetics #fitspo #getfit #trainhard #funtionaltraining  #follow
PLANK CHALLENGE 🤩🏋️‍♀️🤸🏼‍♀️🧘‍♀️ DAY FOUR: 8 minutes ——————————————————- This #exercise  is incredible! It has so many benefits and you will see the results! ——————————————————— ⭐️Benefits⭐️ ...just to mention a few 1. Increases overall #body  #strength  2. Increases #core  strength 3. #tones  the #abs  like crazy! 🤪 4. Strengthens the #spine  5. A good #workout  for the #arms  6. Improves #endurance  7. Improves #posture  8. #weightloss  ——————————————————— You might not manage 5 minutes on day one but the point is to to #challengeyourself  😀 everyday!! Start off with trying to get to 20 seconds and tomorrow you could attempt an extra 5 seconds or 10 seconds to make it half a minute! ⏰ ...it doesn’t sound like long but give it a try and see how long one second becomes when you’re #planking !!!! 😱😂 ——————————————————— #pilates  #yoga  #plank  #plankchallenge  #trainhard  #fit  #fitness  #workout  #fitness  #beachbody  #sixpack  #kwpba  #kwpbodyaesthetics  #fitspo  #getfit  #trainhard  #funtionaltraining  #follow 
Günaydın 💚 Siz siz olun daha sağlıklı alternatiflerle kahvaltı edin. Mesela işlenmiş gıda kullanmayın, meyveyi kahvaltıdan bir iki saat sonra ara öğün olarak yiyin. Bugün ben yapılmaması gerekeni yaptım ama bilinçli bir seçim. Arada olur diyoruz 😄
#diyetteyim #diyet #diyetyemekleri #kahvalti #breakfast #food #günaydın #plank #foodie #instadiyet #instadiet #healthyfood #healthylifestyle #saglikliyasam #sagliklibeslenme #karbonhidrat #diyetebaşlıyorum #temizbeslenme #cleaneating #diyetebaşlıyorum #kahvaltikeyfi #oatmeal
Günaydın 💚 Siz siz olun daha sağlıklı alternatiflerle kahvaltı edin. Mesela işlenmiş gıda kullanmayın, meyveyi kahvaltıdan bir iki saat sonra ara öğün olarak yiyin. Bugün ben yapılmaması gerekeni yaptım ama bilinçli bir seçim. Arada olur diyoruz 😄 #diyetteyim  #diyet  #diyetyemekleri  #kahvalti  #breakfast  #food  #günaydın  #plank  #foodie  #instadiyet  #instadiet  #healthyfood  #healthylifestyle  #saglikliyasam  #sagliklibeslenme  #karbonhidrat  #diyetebaşlıyorum  #temizbeslenme  #cleaneating  #diyetebaşlıyorum  #kahvaltikeyfi  #oatmeal 
Lots of fun to play with Allegro Infinity foot bar😝😝- #Stretch & #Plank ,some challenges in it. Thanks to @balanced_body for such a smart invention! ..
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#pilates #pilatesinstructor #contrology #pilatesgirl #pilatestoday #pilatesreformer #reformer #pilatesstyle #pilatescommunity #core #abs #balanced_body #pilatesstudio #pilatesstrong #pilatesnanjing #ilovemyjob
Ochtend workout. Heb jij hem al gedaan vandaag? 👌🏼💪🏼Check snel deze link en laat me weten https://youtu.be/AHYXsJpWHGY #vakantie #workout #nofilter #arachavi #lunge #pushup #plank #burpee #benen #core #abs #shoulders #brest #back #butt #vandaagnaarhuis #letsdothis #power #totalbody #results #together #spieren #onderhoud #kominbeweging #totsnel  www.activept.nl of nicole@activept.nl
If you’re outside In the sun and want to blitz that core then give this a try to build those abs 
15 seconds of each movement within the set and then rest for 40 secs and go again 💪

#fitness #health #personaltrainer #plank #personaltraining #pt #abs #coreworkout #sixpack #mensphysique #fit #fitlife #fitfam #instafit #workout #workouts #exercise #exercises #gym #gymlife #gymmotivation #weightloss #fatloss #fitchicks #girlswholift #fitfluetial #nutrition #homeworkout #bodybuilding #fitnessmotivation
If you’re outside In the sun and want to blitz that core then give this a try to build those abs 15 seconds of each movement within the set and then rest for 40 secs and go again 💪 #fitness  #health  #personaltrainer  #plank  #personaltraining  #pt  #abs  #coreworkout  #sixpack  #mensphysique  #fit  #fitlife  #fitfam  #instafit  #workout  #workouts  #exercise  #exercises  #gym  #gymlife  #gymmotivation  #weightloss  #fatloss  #fitchicks  #girlswholift  #fitfluetial  #nutrition  #homeworkout  #bodybuilding  #fitnessmotivation 
Today I made a new goal list and I also made up a daily morning mantra. Hope everyone is having an amazing Thursday 💪🏾😎🔥💰⚡️💎✌🏽🍑💦♠️ inspiration for this video @alexia_clark 💣 
#moveoftheday #gangstavalleygirl #fit #fitness #fitfam #fitgirlsguide #althlete #sports #trackandfield #boxing #tennis #football #yoga #pilates #mixed #model #beyourself #selflove #motivation #afro #blondie #workoutvideo #bodybuilding #booty🍑 #flexible #happy #plank #france #photography #movement
Today I made a new goal list and I also made up a daily morning mantra. Hope everyone is having an amazing Thursday 💪🏾😎🔥💰⚡️💎✌🏽🍑💦♠️ inspiration for this video @alexia_clark 💣 #moveoftheday  #gangstavalleygirl  #fit  #fitness  #fitfam  #fitgirlsguide  #althlete  #sports  #trackandfield  #boxing  #tennis  #football  #yoga  #pilates  #mixed  #model  #beyourself  #selflove  #motivation  #afro  #blondie  #workoutvideo  #bodybuilding  #booty 🍑 #flexible  #happy  #plank  #france  #photography  #movement