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Planche journey so far, unlocked froggy planche 🐸🐸🐸 getting closer to that straddle ✌ 
#plancheprogression #Plancherogress #Projectplanche #Planchework #Planchegains #calistenicsbeast #calistenicsjourney #defygravity #hardworkpaysoffs #calisthenicsarondtheworld
THE PLANCHE
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Working on my planche
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Benefits: The planche is a great exercise for developing strength, coordination and stability.
It is also very difficult, and its variations are a great way to get a challenging workout without equipment.

Assists: Using parallel bars or hex dumbbells allows for a slightly easier grip.

#planchework #aesthetics #shoulders #arms #core #stability #newthings #athlete #athletes #justdoit #nike #challenging #Lowystrong
I know I've already uploaded recently, but this was just incredibly fun.  I'm gonna have to start doing this more and using the wall for more fun!!! Exercise isn't bad when it's fun! 
#wallplay #wallworkout #wallexercise #wallprop #planchework #planche #supportedplanche #calisthenics #Yoga #strength #corestrength #fun
No good form today.. shoulders feel weak.. but I'm always working on my planche skill 🔥💪🏽 #hardwork #planchework #planche #straddleplanche #str8arm #califam #streetworkout #calisthenicsmovement #athlete #calisthenics #calimove #fitness #fitnessaddict #dedication #barliner #balancebrothers #yoga #gymnastics #bodygoals #bodyweighttraining #crossfit #freeletics #inked #tattoo #teamlaizans #barsparta #barstarzz #like #strikeaplanche @calisthenics_fam @calimove @barliner_workout
No good form today.. shoulders feel weak.. but I'm always working on my planche skill 🔥💪🏽 #hardwork  #planchework  #planche  #straddleplanche  #str8arm  #califam  #streetworkout  #calisthenicsmovement  #athlete  #calisthenics  #calimove  #fitness  #fitnessaddict  #dedication  #barliner  #balancebrothers  #yoga  #gymnastics  #bodygoals  #bodyweighttraining  #crossfit  #freeletics  #inked  #tattoo  #teamlaizans  #barsparta  #barstarzz  #like  #strikeaplanche  @calisthenics_fam @calimove @barliner_workout
I’m not mad in this photo I’m just thinking about a hard math problem. 😲😉😂 #planche #straddleplanche #muggin #thinking 🤸‍♂️
🤸‍♂️ Wearing @vuoriclothing #vuori #therisetheshine
Getting in some straddle planche holds in the back yard. I've got to get more consistent and focused with training this, it feels like I'm miles away from achieving a full. No excuses just going to continue to grind! #phil413 #weekendgrind #planchework #plancheprogression #straddleplanche #needtoworkharder #2018fitnessgoals #grinduntilithappens #notagymnast #selftaught #repsandsets #calisthenicsforlife
Wanna go back to this epic calipark for a nice session 🤤🔥💪🏽 #calisthenicsmovement #califam #calisthenics #calipark #streetworkout #barliner #barbrothers #barstarzz #barsparta #gymnastics #bodygoals #bodyweighttraining #crossfit #freeletics #fitness #fitnessaddict #inked #tattoo #maori #beach #sea #athlete #planche #planchework #frontlever #like #calimove #pictureoftheday @barliner_workout @calisthenics_fam @calisthenics_parks
Working on tuck-planche as well as a little press to handstand in Ukraine! Now on to Italy!
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🌊 Check out our latest video on YouTube and subscribe while you are there 🔥Like this post and follow us here in Instagram 🌊 It doesn’t matter where you start
Working on tuck-planche as well as a little press to handstand in Ukraine! Now on to Italy! • • 🌊 Check out our latest video on YouTube and subscribe while you are there 🔥Like this post and follow us here in Instagram 🌊 It doesn’t matter where you start
Straight arm strength 💪🏼
Straight arm strength 💪🏼
Everyday social media gives me the opportunity to workout with whoever I want. In my head, I’m not the  only one who does strange things (in commercial gym settings)...I belong to a whole community of WEIRDOS out there. 🤓 
Hello, #PlancheWork. Nice to meet you!
#MovementNerds #MyFriendsAreBetterThanYours #BandedPlanche #RedRoom #AlwaysBeCurious #AlwaysAStudent
Time to get real! Boring, but not all training is exciting. Stay tuned for a video this evening! 
#thestruggleisreal #calisthenics #planchework #letsgo #bodyweight #goals #fit #fitness #thenx #chrisheria
Getting stronger, and a straighter back! Planche work is finally paying off! Unfortunately got a major cramp in my left calf during this attempt, but can hold the tucked planche for 25 secs now! Another 5 secs to go and can move onto next progression!

#calisthenics #planchework #calisthenicsjourney #hardworkandeffortequalsacheivement #defygravity #calisthenicsarondtheworld #hardworkpaysoffs
Swipe for before and after 🎥 
I've become the guy with the tripod at the gym. Everyone whispers "he's doing it for the gram". I'm doing it for my coach and for me. I had to resubmit my videos and my instruction was "keep shoulders in line with your hips". Until I saw the video I thought that meant even higher! Nope. Lower. It's important when you train that you video yourself. How else are you going to correct and progress?
Swipe for before and after 🎥 I've become the guy with the tripod at the gym. Everyone whispers "he's doing it for the gram". I'm doing it for my coach and for me. I had to resubmit my videos and my instruction was "keep shoulders in line with your hips". Until I saw the video I thought that meant even higher! Nope. Lower. It's important when you train that you video yourself. How else are you going to correct and progress?
I'm so excited I'm starting to get my planche back!! Still lots of work to do but the best hold I've had since I started training again!👊 @_painter_boy_ I'm back in the game Pete!!😀 #phil413 #forHisglory #2018fitnessgoals #planchework #straddleplanche #gettingstronger #itllgetthere #grinduntilithappens #progressnotperfection #calisthenicsforlife
Had some fun at gym today! Back still acting up so I did some calisthenics! #handstands #frontlever #planchework #lethbridge_fit_ #pushups #calisthenics #work #crossfit #parkour #225lbs #acrobolix #barstars #yeahbuddy @lethbridge_fit_
More planche work!
Getting a planche can be quite daunting and most people don’t know where to start. The best way to achieve a planche is actually to practise a multitude of drills which get your body used to how weight will be distributed and how best to balance. 
Here we can see Dayne practise an assisted planche. By folding his legs in he shortens the lever so that can experience the planche position without having too much weight to counterbalance. This is great for those still in the early stages learning how to lean forward. You can see that Dayne’s form breaks a little - some more hollow work will help sort this out! Assistance when learning the planche can be the difference between being able to get into the position and not - so don’t be afraid to ask for help!
You’ll probably also notice that I stumble a bit while assuring here... just goes to show that the teacher can struggle too! 😝 Great work Dayne! 🙌👍💪
More planche work! Getting a planche can be quite daunting and most people don’t know where to start. The best way to achieve a planche is actually to practise a multitude of drills which get your body used to how weight will be distributed and how best to balance. Here we can see Dayne practise an assisted planche. By folding his legs in he shortens the lever so that can experience the planche position without having too much weight to counterbalance. This is great for those still in the early stages learning how to lean forward. You can see that Dayne’s form breaks a little - some more hollow work will help sort this out! Assistance when learning the planche can be the difference between being able to get into the position and not - so don’t be afraid to ask for help! You’ll probably also notice that I stumble a bit while assuring here... just goes to show that the teacher can struggle too! 😝 Great work Dayne! 🙌👍💪
My only goal at the gym tonight was to not get hurt =✅ .  Stuck to low, slow and controlled.  Worked some more on planche lean pushups.  That last position was tough!  Video is In fast forward but you can still see the grind on the last one.  I love when a rep is that hard and you get through it, very gratifying!  Finding out what you’ve got and how far you can push yourself outside of your comfort zone.  #planchework #calisthenics #pushups #plancepushups #core #abs #triceps #gymmotivation #slidethendrop #fridaynightfun @incomeda_daily I tried to recreate your video 😊, lots of good beginner planche stuff on your page.
My only goal at the gym tonight was to not get hurt =✅ . Stuck to low, slow and controlled. Worked some more on planche lean pushups. That last position was tough! Video is In fast forward but you can still see the grind on the last one. I love when a rep is that hard and you get through it, very gratifying! Finding out what you’ve got and how far you can push yourself outside of your comfort zone. #planchework  #calisthenics  #pushups  #plancepushups  #core  #abs  #triceps  #gymmotivation  #slidethendrop  #fridaynightfun  @incomeda_daily I tried to recreate your video 😊, lots of good beginner planche stuff on your page.
Hei RX Ladies, olhem como esta linda mulher executa a Prancha. 
Assistam este exercício bacana, enquanto aguardamos a nova coleção da RXFit! 
#crossfitgirls #crossfit #crossfitlife #planchework #rxfitbr #sejarx
Slowly working my hand stance closer towards my mid section which places more and more of my body weight into the press. Soon I’ll be able to have my feet off the ground and then booyah!! Superhuman status will be achieved. Also threw in some back and shoulder training tonight after my calisthenics and cardio. It was great to mix things up, I recommend that you do the same. Body weight training is great for overall health and flexibility. Grind!! #supportmilitarymuscle @supportmilitarymuscle #military #calisthenics #ifbb #npc #aesthetic #symmetry #planchework #grind #airforce #basics #trainhard #hardwork #dontquit #workout #upperbodyworkout #shoulders
Slowly working my hand stance closer towards my mid section which places more and more of my body weight into the press. Soon I’ll be able to have my feet off the ground and then booyah!! Superhuman status will be achieved. Also threw in some back and shoulder training tonight after my calisthenics and cardio. It was great to mix things up, I recommend that you do the same. Body weight training is great for overall health and flexibility. Grind!! #supportmilitarymuscle  @supportmilitarymuscle #military  #calisthenics  #ifbb  #npc  #aesthetic  #symmetry  #planchework  #grind  #airforce  #basics  #trainhard  #hardwork  #dontquit  #workout  #upperbodyworkout  #shoulders 
A little Saturday fun in the windy💨 sun🌞 of Colorado springs.
Making gains all over 💪
#handstandlife #planchework #hanstandpushups #gains #v #life #fun #goals #life #workout #strong #movment #lifegoals #vt #co #vermont #colorado #coloradosprings #betteryou #betterme #bettermellc
Trying for the first time a straddle planche on rings! It's really shaky and I was sure I was going to fall forward. The first clip is my first attempt and The second is a few minutes and sets later, you can see I'm already getting more stable on the rings. I think adding the rings into my planche training will help to make bigger strength gains and me to progress faster. Just keep pushing hard and grinding after what you want to achieve!👊 #philipians413 #forHisglory #strengthgoals #fitnessgoals2018 #gettingstronger #newskills #ringwork #selftaught #notagymnast #theroadtoplanche #planchework #ringfrontlever #ringmuscleup #ringstraddleplanche #ringbacklever #itllgetthere #grinduntilithappens #progressnotperfection #repsandsets #dailygrind #calisthenicsforlife #barlionz
Trying for the first time a straddle planche on rings! It's really shaky and I was sure I was going to fall forward. The first clip is my first attempt and The second is a few minutes and sets later, you can see I'm already getting more stable on the rings. I think adding the rings into my planche training will help to make bigger strength gains and me to progress faster. Just keep pushing hard and grinding after what you want to achieve!👊 #philipians413  #forHisglory  #strengthgoals  #fitnessgoals2018  #gettingstronger  #newskills  #ringwork  #selftaught  #notagymnast  #theroadtoplanche  #planchework  #ringfrontlever  #ringmuscleup  #ringstraddleplanche  #ringbacklever  #itllgetthere  #grinduntilithappens  #progressnotperfection  #repsandsets  #dailygrind  #calisthenicsforlife  #barlionz 
Super excited and shocked about this happening tonight!! I just decided on a whim to try a full and I'm actually really close! Definitely a long way to go, but this goal I've had for so long is finally within reach!!😀👊 #philipians413 #forHisglory #fitnessgoals2018 #strengthgoals #soexcited #iwillplanche #trusttheprocess #noteasy #workingtowardsfull #planchework #itllgetthere #grinduntilithappens #progressnotperfection #dailygrind #calisthenicsforlife
You have 5 seconds to like this video 😂••••••🔥🌅🔥 such a beautiful training-sunset....
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- @barstarzz @calisthenicsschool @world_calisthenics_org @kengurupro.us @miamibeach_florida @barbrothersofficial @tom_rosenberg_  @teaminkredibles @dan_rosenberg_ @lazarnovovic @raulvworkout @vadym_oleynik @pauls_jemeljanovs  #workout #handstand #planchework #fitness #motivationgwork #streetworlout #max #venezuelanpower #proud #bum #barstarzz #teaminkredible #teamortiz #teamlaizans
You have 5 seconds to like this video 😂••••••🔥🌅🔥 such a beautiful training-sunset.... - 🚨🚨🚨🚨🚨🚨🚨🚨 - - - - @barstarzz @calisthenicsschool @world_calisthenics_org @kengurupro.us @miamibeach_florida @barbrothersofficial @tom_rosenberg_ @teaminkredibles @dan_rosenberg_ @lazarnovovic @raulvworkout @vadym_oleynik @pauls_jemeljanovs #workout  #handstand  #planchework  #fitness  #motivationgwork  #streetworlout  #max  #venezuelanpower  #proud  #bum  #barstarzz  #teaminkredible  #teamortiz  #teamlaizans 
#planchework. I feel like I’ve plateaued on my planche journey and it’s time to step it up. 
I watched video 1 and realized how high my butt was. So video 2 was my fix of that. Video 3 is reverse leg lifts with 10lbs on each leg. You will be mine!
#planchework . I feel like I’ve plateaued on my planche journey and it’s time to step it up. I watched video 1 and realized how high my butt was. So video 2 was my fix of that. Video 3 is reverse leg lifts with 10lbs on each leg. You will be mine!
Tapping into our Strength for Day 6 #MindfulMarchYoga with our Mantra “I am Strong.” ❤️🙌🏻❤️
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Trying to find my strength and that hold while lowering from handstand to chataranga for today’s asana and reminding myself...I am Strong! ...as gravity wins 🤣😂😂 Finding and feeling new areas of strength in the Mat is really exciting to me...but it is what that strength has helped me with off the mat that really keeps me going. When I’m faced with different challenges mentally, physically or emotionally I look to experiences on my practice and try to harness that strength and use it in daily life. Sometimes that means having the strength to let go of attachment, hold on to that which serves me or simply the strength to accept everything moment to moment 🙌🏻
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Keep up the fantastic work and reflections for Day 6 #MindfulMarchYoga Challenge! 🤗❤️🤗
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From March 1-7 this challenge is available to all yogis beginner to advanced! 
Each day, for seven days, we will offer you a mantra. For example, day 1 is "I am beautiful". We encourage you to choose any pose that makes you feel beautiful! If you would like some time to mindfully think about your poses, we have listed each days mantra below. Otherwise you are welcome to gain inspiration from the hosts poses each day! We foresee a beautiful gallery filled with creativity, encouragement and love! ❤️
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Please tag all Hosts in your daily post:
@mama_layla_rose
@tara_huff_
@beahappyamy
@dianarae.yoga
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And our Awesome Spondors:
@omsoulshop -Top 
@knockaround -Sunglasses
@bekindfolk
@yogisurprise 
@Liforme -Mat 
@re3life #re3 #re3life -Leggings
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Here’s our #MindfulMarchYoga mantras:
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Day 1) I am beautiful
Day 2) I am focused 
Day 3) I play in my imagination 
Day 4) I am capable of change 
Day 5) I am grounded 
Day 6) I am strong 
Day 7) "The future belongs to those who believe in the beauty of their dreams"
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#findyourflight #iamstrong #yogamantras #repeatthismantra #mantratime #betterupsidedown  #chataranga #findyourbalance #findyourstrength #handstandvariation  #howyogischange #planchework #yogaforgrowth #yesyoucan #changeistheonlyconstant #learngrowchange #lessonsoffthemat #groundingyoga
Tapping into our Strength for Day 6 #MindfulMarchYoga  with our Mantra “I am Strong.” ❤️🙌🏻❤️ - Trying to find my strength and that hold while lowering from handstand to chataranga for today’s asana and reminding myself...I am Strong! ...as gravity wins 🤣😂😂 Finding and feeling new areas of strength in the Mat is really exciting to me...but it is what that strength has helped me with off the mat that really keeps me going. When I’m faced with different challenges mentally, physically or emotionally I look to experiences on my practice and try to harness that strength and use it in daily life. Sometimes that means having the strength to let go of attachment, hold on to that which serves me or simply the strength to accept everything moment to moment 🙌🏻 - Keep up the fantastic work and reflections for Day 6 #MindfulMarchYoga  Challenge! 🤗❤️🤗 . From March 1-7 this challenge is available to all yogis beginner to advanced! Each day, for seven days, we will offer you a mantra. For example, day 1 is "I am beautiful". We encourage you to choose any pose that makes you feel beautiful! If you would like some time to mindfully think about your poses, we have listed each days mantra below. Otherwise you are welcome to gain inspiration from the hosts poses each day! We foresee a beautiful gallery filled with creativity, encouragement and love! ❤️ - Please tag all Hosts in your daily post: @mama_layla_rose @tara_huff_ @beahappyamy @dianarae.yoga . And our Awesome Spondors: @omsoulshop -Top @knockaround -Sunglasses @bekindfolk @yogisurprise @Liforme -Mat @re3life #re3  #re3life  -Leggings . Here’s our #MindfulMarchYoga  mantras: . Day 1) I am beautiful Day 2) I am focused Day 3) I play in my imagination Day 4) I am capable of change Day 5) I am grounded Day 6) I am strong Day 7) "The future belongs to those who believe in the beauty of their dreams" . . . #findyourflight  #iamstrong  #yogamantras  #repeatthismantra  #mantratime  #betterupsidedown  #chataranga  #findyourbalance  #findyourstrength  #handstandvariation  #howyogischange  #planchework  #yogaforgrowth  #yesyoucan  #changeistheonlyconstant  #learngrowchange  #lessonsoffthemat  #groundingyoga 
I decided to take the track that is going to lead me to Jesus Christ. 🔥full planche baby🔥
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@barstarzz @raulvworkout @sergio_streetworkout_ @barbrothersofficial @daniels_laizans @avd.musclx #handstand #planchework #fitness #motivationgwork #streetworlout #max #venezuelanpower #proud #bum #barstarzz #teaminkredible #teamortiz #teamlaizans #hardworker #stepbystep #Trusting 
#workout #power #calisthenics #streetworkout #working #muscleup #week #video #street #exercise #fuerte #freestyle #flow
I decided to take the track that is going to lead me to Jesus Christ. 🔥full planche baby🔥 ••••••••••••••••••••••••••• @barstarzz @raulvworkout @sergio_streetworkout_ @barbrothersofficial @daniels_laizans @avd.musclx #handstand  #planchework  #fitness  #motivationgwork  #streetworlout  #max  #venezuelanpower  #proud  #bum  #barstarzz  #teaminkredible  #teamortiz  #teamlaizans  #hardworker  #stepbystep  #Trusting  #workout  #power  #calisthenics  #streetworkout  #working  #muscleup  #week  #video  #street  #exercise  #fuerte  #freestyle  #flow 
3 months of transformation🔥. Thanks to my bro for training me @yorluis_cma00 📸🔥
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#handstand #planchework #fitness #motivationgwork #streetworlout #max #proud #bum #barstarzz #teaminkredible #teamortiz #teamlaizans #love #god #workout #workoutmotivation #photography
How strong are you ? ? 🔥☀️🔥 @teaminkredibles @barstarzz @raulvworkout #beastmode #workout #fullplanche #power #pictureday #parque #park #sanmartin #pbars #muscle #godswarrior #warrior #powerful #bars #strength #mood #miami #florida #southmiami
Planche work from yesterday. I’m way too weak. Weaker than i thought. 😩😂 Thats what makes me going🔥
Planche work from yesterday. I’m way too weak. Weaker than i thought. 😩😂 Thats what makes me going🔥
One of the exercises that I do to condition my shoulders and the bicep and forearm insertions. I'm making sure that my lower back is flat on the floor at all times. Bend your legs if you can't keep your back flat. I do this exercise at least twice a week.
#conditioning #planchework #presswork
One of the exercises that I do to condition my shoulders and the bicep and forearm insertions. I'm making sure that my lower back is flat on the floor at all times. Bend your legs if you can't keep your back flat. I do this exercise at least twice a week. #conditioning  #planchework  #presswork 
Straddle is starting to feel really solid!! The consistency is also getting a whole lot better, very pleased with how things are going!!😀👊 #philipians413 #forHisglory #thisisbecomingreal #superstoked #strengthgoals #2018fitnessgoals #iwillplanche #noteasy #straddleplanche #planchework #statics #straightarmstrength #grinduntilithappens #progressnotperfection #repsandsets #dailygrind #calisthenicsforlife
Just my weekly planche update. I'm approaching my training of this the same way I do everything else I train, with focus and frequency. For me that means nightly straddle holds and finish off with advanced and tuck holds. Still a long way to go, but making progress!👊 #philipians413 #forHisglory #nightlyritual #greasethegroove #fitnessgoals2018💪 #iwillplanche #strengthgoals #planchework #straddleplanche #gettingstronger #itllgetthere #grinduntilithappens #progressnotperfection #repsandsets #dailygrind #calisthenicsforlife
Just my weekly planche update. I'm approaching my training of this the same way I do everything else I train, with focus and frequency. For me that means nightly straddle holds and finish off with advanced and tuck holds. Still a long way to go, but making progress!👊 #philipians413  #forHisglory  #nightlyritual  #greasethegroove  #fitnessgoals2018 💪 #iwillplanche  #strengthgoals  #planchework  #straddleplanche  #gettingstronger  #itllgetthere  #grinduntilithappens  #progressnotperfection  #repsandsets  #dailygrind  #calisthenicsforlife 
L O L O S A N A ...If I started this when I intended I’d be flying by now!!!! Butttttt that Doesn’t take away from how good it feels to be on track.  Sometimes the hardest part of being....Is alllowing the mind to catch up with the body. Once these two entities are working together ur able to right your wrongs.  Change ur mistakes n build. Visualize. Plan. Execute. Allllllllllll 2018 #wintheday #planche #planchework #missingpiece
L O L O S A N A ...If I started this when I intended I’d be flying by now!!!! Butttttt that Doesn’t take away from how good it feels to be on track. Sometimes the hardest part of being....Is alllowing the mind to catch up with the body. Once these two entities are working together ur able to right your wrongs. Change ur mistakes n build. Visualize. Plan. Execute. Allllllllllll 2018 #wintheday  #planche  #planchework  #missingpiece 
Hanging out in Santa Monica with my buddy Luke. I found out I can flag on a rope that was pretty cool!😀🇺🇸 #philipians413 #forHisglory #funwithfriends #funinthesun #myhappyplace #humanflag #planchework #straddleplanche #justhavingfun #grinduntilithappens #progressnotperfection #dailygrind #calisthenicsforlife
My primary fitness goal this year is to lock in the planche and get it as solid as my front lever. So just warning everyone I'll probably be posting lots of boring planche attempt vids in the coming weeks. It's all apart of the journey it's focus and grind!!👊@abowerpower @danar_wa thoughts, tips? #philipians413 #forHisglory #strengthgoals #2018fitnessgoals #focusandgrind #planchework #plancheprogressions #straddleplanche #itllgetthere #grinduntilithappens #progressnotperfection #dailygrind #calisthenicsforlife
My primary fitness goal this year is to lock in the planche and get it as solid as my front lever. So just warning everyone I'll probably be posting lots of boring planche attempt vids in the coming weeks. It's all apart of the journey it's focus and grind!!👊@abowerpower @danar_wa thoughts, tips? #philipians413  #forHisglory  #strengthgoals  #2018fitnessgoals  #focusandgrind  #planchework  #plancheprogressions  #straddleplanche  #itllgetthere  #grinduntilithappens  #progressnotperfection  #dailygrind  #calisthenicsforlife 
Working a Planche. Baby steps #planchework #bowtiebeastmaster
This place is about to get wRECked! @nationalfitnesscampaign First official fitness court in the USA aka the baddest adult playground! Join me and Fitness Trainer extraordinaire @james8788 for boot camps at the court in 2018! Excited for some outdoor fitness classes! So much positivity and stress relief from being outside! Giving your body the opportunity to adapt outdoors to the wilderness and challenge itself prepares you fit the mental stresses of life in so many ways. International stress leads to calmness and focus on unintentional stressful situations. Take care of the 5Ps especially when it comes to your health and your quality of life will be better and longer to invest more time with your family and friends during the holidays "Discipline is Freedom" - Jocko Willink *~*~*~*~*~*~*~*~*~*
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@your_new_ally 
@nationalfitnesscampaign @mirrorlessmedia
@grapevinetx @grapevinechamber @gograpevine @grapevine @dallasthenics @ivan_dallasthenics @thenextsamus @vasquez_93 @brettspyder @barstarzz @barbrothersofficial @imovedfw @midlothianchamber @midlothiantx @daddystronglegsfitness @anmol6412 @parampal.sw @polkfit 
#nationalfitnesscampaign #grapevinetx #texas #fitness #grapevinerec  #wellness #workoutanywhere #nutrition #healthiswealth #fitnesslife #calisthenics #handstand #handstandwalk #handstands #frontlegs #winterworkout #planks #abs #planche #planchework #planchepractice #newyears #newyearsgoals #newyearsresolutions #socialmediamarketing #instagrammarketing #digitalmarketing
This place is about to get wRECked! @nationalfitnesscampaign First official fitness court in the USA aka the baddest adult playground! Join me and Fitness Trainer extraordinaire @james8788 for boot camps at the court in 2018! Excited for some outdoor fitness classes! So much positivity and stress relief from being outside! Giving your body the opportunity to adapt outdoors to the wilderness and challenge itself prepares you fit the mental stresses of life in so many ways. International stress leads to calmness and focus on unintentional stressful situations. Take care of the 5Ps especially when it comes to your health and your quality of life will be better and longer to invest more time with your family and friends during the holidays "Discipline is Freedom" - Jocko Willink *~*~*~*~*~*~*~*~*~* ° ° ° ° ° ° @your_new_ally @nationalfitnesscampaign @mirrorlessmedia @grapevinetx @grapevinechamber @gograpevine @grapevine @dallasthenics @ivan_dallasthenics @thenextsamus @vasquez_93 @brettspyder @barstarzz @barbrothersofficial @imovedfw @midlothianchamber @midlothiantx @daddystronglegsfitness @anmol6412 @parampal.sw @polkfit #nationalfitnesscampaign  #grapevinetx  #texas  #fitness  #grapevinerec  #wellness  #workoutanywhere  #nutrition  #healthiswealth  #fitnesslife  #calisthenics  #handstand  #handstandwalk  #handstands  #frontlegs  #winterworkout  #planks  #abs  #planche  #planchework  #planchepractice  #newyears  #newyearsgoals  #newyearsresolutions  #socialmediamarketing  #instagrammarketing  #digitalmarketing 
Super excited about what came in the mail today!! I've needed a set of these for a while and finally pulled the trigger. This will allow me to train a much greater variety of things, like the lsit swings to straddle planches in the video as just one example. Just a very versatile and necessary tool to have! #philipians413 #forHisglory #newtoy #soexcited #awesome #portabledipbars #newopportunities #planchework #lsit #plancheprogressions #itllgetthere #grinduntilithappens #progressnotperfection #repsandsets #dailygrind #calisthenicsforlife
Super excited about what came in the mail today!! I've needed a set of these for a while and finally pulled the trigger. This will allow me to train a much greater variety of things, like the lsit swings to straddle planches in the video as just one example. Just a very versatile and necessary tool to have! #philipians413  #forHisglory  #newtoy  #soexcited  #awesome  #portabledipbars  #newopportunities  #planchework  #lsit  #plancheprogressions  #itllgetthere  #grinduntilithappens  #progressnotperfection  #repsandsets  #dailygrind  #calisthenicsforlife 
A proper WARMUP 
How it should look like? How to prepare the body before heavy planche work? How to increase our strength and power production?

Watch my own planche/OAC general warmup - link in BIO
A proper WARMUP How it should look like? How to prepare the body before heavy planche work? How to increase our strength and power production? Watch my own planche/OAC general warmup - link in BIO
Working on holding this for one second longer is the hardest thing ever. #planchework #happysunday. (Spot hugo in the back?)
#CrossFit #CrossFitWHL #WORKHORSENATION #planche #Parallettes #gymnastics #gymnasty #bodyweight #bodycontrol #fitfam #windsor
PLANCHE WORK
PLANCHE WORK
Grinding hard on my planche tonight. As many straddle holds as I could possibly do then weighted tuck and finished off with Lsits to tucks. Still lots of work to do but getting stronger!👊 #philipians413 #forHisglory #strengthgoals #straddleplanche #planchework #plancheprogressions #iwillplanche #tuckplanche #lsit #itllgetthere #grinduntilithappens #progressnotperfection #nightgrind #repsandsets #dailygrind #calisthenicsforlife
After ma todays planche work i decided to test out max planche lean. This what you can see in the picture - is the ond i held for 3 seconds. Im pretty suprised, positively. The friction may provide some assistance but still solid lean. What do you think?
After ma todays planche work i decided to test out max planche lean. This what you can see in the picture - is the ond i held for 3 seconds. Im pretty suprised, positively. The friction may provide some assistance but still solid lean. What do you think?
Balance is key to a successful relationship with gravity. #relationshipgoals
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@dallasthenics @eleggs_calimove @calimove @gymshark @xsnation  @theedgefitnesscenter #headstand #handstand #planche #planchework #frontlegs #yoga #gravity #health #fitness #fitfam #healthiswealth #crossfit #calisthenics #yogaflow #yogaworks #bodyweight #balance #training #xsenergy #xsnation #xsburn
Life is full of disappointments and crap that doesn't make sense. So it was just what I needed to get my most solid straddle planche yet! Gains and calisthenics won't ever let you down!👊 #philipians413 #forHisglory #lifeistough #keepsmesane #straddleplanche #planchework #gettingbetter #strengthgoals #statics #grinduntilithappens #progressnotperfection #repsandsets #dailygrind #calisthenicsforlife
Planche work after yoga. Yes I wear Yoga pants and I likes them a lot!! I think this qualifies as a straddle obviously still needs a lot of work, but continuing to progress. What do you think @danar_wa does this count as one? #philipians413 #forHisglory #yoga #iwearyogapants #planchework #straddleplanche #strengthgoals #iwillplanche #statics #straightarmstrength #itllgetthere #grinduntilithappens #progressnotperfection #repsandsets #dailygrind #calisthenicsforlife
Planche work after yoga. Yes I wear Yoga pants and I likes them a lot!! I think this qualifies as a straddle obviously still needs a lot of work, but continuing to progress. What do you think @danar_wa does this count as one? #philipians413  #forHisglory  #yoga  #iwearyogapants  #planchework  #straddleplanche  #strengthgoals  #iwillplanche  #statics  #straightarmstrength  #itllgetthere  #grinduntilithappens  #progressnotperfection  #repsandsets  #dailygrind  #calisthenicsforlife 
Some clips of planche work from Monday. Elevated planche lean pressups x2x3
Band assisted advanced tuck hold x3x12s to up this volume

Enjoy 💪
Some clips of planche work from Monday. Elevated planche lean pressups x2x3 Band assisted advanced tuck hold x3x12s to up this volume Enjoy 💪
This is as far as I am in my tuck planche , still to weak !, gotta loose some weight or pounds  and keep pushing till I can master the advance tuck planche 💪 any tips will be great 👍 
#calisthenics #bodyweightworkout #planche #tuckplanche #streetworkout #strenghtgains #keeppushing #streetworkout #home #bartwinz #bartwins #barstarzz #wswcf #barlife #bodycontrol #selfmotivation #planchework
So close it hurts!!! Just a little planche work from tonight. People ask how I train, I try to train everyday when going for a new skill holding my hardest position until form breaks and then regress from there. I don't do warm up sets either just go straight into it.  This method may not work everyone, but it does the job for me! #philipians413 #forHisglory #nightlyritual #mystyle #strengthgoals #iwillplanche #gettingcloser #planchework #plancheprogressions #pushharder #grinduntilithappens #progressnotperfection #repsandsets #dailygrind #calisthenicsforlife
So close it hurts!!! Just a little planche work from tonight. People ask how I train, I try to train everyday when going for a new skill holding my hardest position until form breaks and then regress from there. I don't do warm up sets either just go straight into it. This method may not work everyone, but it does the job for me! #philipians413  #forHisglory  #nightlyritual  #mystyle  #strengthgoals  #iwillplanche  #gettingcloser  #planchework  #plancheprogressions  #pushharder  #grinduntilithappens  #progressnotperfection  #repsandsets  #dailygrind  #calisthenicsforlife 
Really shocked when this happened tonight!! I usually do planche tucks for time before bed and decided on a whim to try for a straddle. This isn't one yet but it's closer than I've been and tells me it's within reach!!😀👊 #philipians413 #forHisglory #strengthgoals #iwillplanche #planchework #plancheprogressions #gettingcloser #grinduntilithappens #itllgetthere #progressnotperfection #repsandsets #dailygrind #calisthenicsforlife
You are the master of your space and time. 
#press #planchework #core #chest #back #spine #shoulders #triceps #balance #iam #professional #certified #masterka #kastrength
So many cobwebs on the frame and parallettes 😶 nice to get some calisthenics work in while the weather still allows it ☀️
So many cobwebs on the frame and parallettes 😶 nice to get some calisthenics work in while the weather still allows it ☀️
Air Climbers seems like a good name for this exercise
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#trynewthings #planchework #gymnastic #calisthenics #bodycontrol #havingfun
#Repost @carmelrodriguezfit (@get_repost)
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Always a progression, not perfection - Dynamic #arm #shoulder and #chest training for #bars, planche and handstands using the bosu

#plank #handstandwork #planchework #calisthenics #yoga #gymnastics #strength #balance #carmelrodriguezfit #fitness #gymtime #bosu #girlswithmuscle

Music: 'Heading up high' featuring Kensington