The #SilkStudio hosted Mezcal + Meditation last night with @natcasanova of @kathmanduyogi and @cruzdefuego_mezcal. Thanks to you both. There is nothing can compare to hearing tales of 8-foot tall wild agave plants in the mountains being smoked over wood in the earth while sipping "little kisses" of the resulting Mezcal out of the most adorable clay vessels... after meditation. It was a double dose of relaxation and connection. Oh, and I learned why some alcohol is called "spirits." Wanna know? #followthespider .
9 & 7 reps focus brother 🤣😂🤣 I wont lie was a real good chest session today despite the miscount lol. Good job I hit it the way I did init 😎🌠 Cant stress how important physical activity has been in my life when your naturally full of energy we must consciously direct it purposefully and productively. As you can imagine high level energy focused in the wrong way is a detriment to our health. Whenever ive fell off training always brought me back from a dark place & lifestyles not in alignment with my higher purpose.
Find a place to meditate. A place to connect with nature. Life, any life has a direct connection to the very fabric of the universe. Find a place to connect with nature and you will find where you fit into the universe. Just finished my latest greenwall arangement. #placeofzen#zengarden#zen#greenwall
My husband and I just came back from an amazing trip to South Africa and where I snapped this cute guy who should be the Elly mascot. Cross a safari off my bucket list! 🐘🐆🦒What’s one place you’ve never been that you simply MUST visit? 🛤🏞
While you’re here, don’t forget the sale at www.ellyhome.us:
🌸 10% off 2 items
🌈 20% off 3 items
📦 Free tracking
#FILMMAKER RESTORING THE CHARM SIMPLE THINGS LIKE SKYLIGHTS WINDOWS WAS SUPER IMPORTANT TO ME. THIS WINDOW LEAKED FOR A YEAR. FOUND THESE AWESOME MEXICAN GUYS OUTSIDE OF HOME DEPOT LAST YEAR. THEIR STILL HERE BRINGING THE PLACE TO LIFE. OH AND THEY STOPPED THE LEAKS FROM THE SKYLIGHT WINDOW#GRATEFUL#SUMMERHOME#PLACEOFZEN
I didn’t get to see Janet Jackson in my hometown Harlem today, but I spent time in The Roosevelt Community Garden instead. It’s my #PlaceOfZen . Here are some of hard work me and my #Roosevelt neighbors have reaped what we sow. I’m so proud of our community. See you tomorrow #Harlem . Today was Roosevelt’s time. I love my #GreenThumb
1 in 3 bites of food we eat is derived from plants pollinated by bees. (USDA) .
I’m happy that they’re enjoying my newfound affinity for growing things. 🌱
#culinaryconfidante#savethebees 🐝 #echinecea