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#Repost @legendarybootcamppgh with @get_repost
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Hey bootcampers and friends!! Don’t forget to go on our facebook or on @leapfitnesscenter to register for this!!! It’s coming up soon and will be our bootcamp class on Saturday, October 6th. ALSO this is for an incredible man who gave his life in service to his community and Brian was an amazing human! Let’s all show up and run OR WALK to support his family and their cause!
#Repost  @legendarybootcamppgh with @get_repost ・・・ Hey bootcampers and friends!! Don’t forget to go on our facebook or on @leapfitnesscenter to register for this!!! It’s coming up soon and will be our bootcamp class on Saturday, October 6th. ALSO this is for an incredible man who gave his life in service to his community and Brian was an amazing human! Let’s all show up and run OR WALK to support his family and their cause!
Hey bootcampers and friends!! Don’t forget to go on our facebook or on @leapfitnesscenter to register for this!!! It’s coming up soon and will be our bootcamp class on Saturday, October 6th. ALSO this is for an incredible man who gave his life in service to his community and Brian was an amazing human! Let’s all show up and run OR WALK to support his family and their cause!
Hey bootcampers and friends!! Don’t forget to go on our facebook or on @leapfitnesscenter to register for this!!! It’s coming up soon and will be our bootcamp class on Saturday, October 6th. ALSO this is for an incredible man who gave his life in service to his community and Brian was an amazing human! Let’s all show up and run OR WALK to support his family and their cause!
#Repost @legendarybootcamppgh with @get_repost
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This is a much needed reminder from @garyvee that hits home with me! I am the worst critic of myself and it starts in my own head! I think it’s ok to be a critic and to realize you must constantly strive to be better....BUT it has to be well balanced with love ❤️ also! I have been trying to forgive myself for those times i’m not the best me and to celebrate the times and the things i do that are good! I BELIEVE THAT OUR WEIGHTLOSS AND POSITIVE CHANGES MADE IN OUR LIFE MUST FIRST BEGIN IN OUR OWN MINDS!
#Repost  @legendarybootcamppgh with @get_repost ・・・ This is a much needed reminder from @garyvee that hits home with me! I am the worst critic of myself and it starts in my own head! I think it’s ok to be a critic and to realize you must constantly strive to be better....BUT it has to be well balanced with love ❤️ also! I have been trying to forgive myself for those times i’m not the best me and to celebrate the times and the things i do that are good! I BELIEVE THAT OUR WEIGHTLOSS AND POSITIVE CHANGES MADE IN OUR LIFE MUST FIRST BEGIN IN OUR OWN MINDS!
#Repost @legendarybootcamppgh
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Friday morning book camp ✅
Reward from God ✅ 
Excited to start our new $250 Weightloss Challenge on monday September 17th! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @legendarybootcamppgh ・・・ Friday morning book camp ✅ Reward from God ✅ Excited to start our new $250 Weightloss Challenge on monday September 17th! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
#Repost @legendarybootcamppgh
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I’M SO EXCITED TO ANNOUNCE WE HAVE A NEW $250 WINNER! Congratulations 🍾 to Amanda for an awesome job in our 6 week Weightloss Challenge! She lost 17.4 lbs! 2% Bodyfat! and 5 inches overall! This was a close one...as our past champ @donstillwagon lost another 15 pounds and 2.5 inches and @candi16914 lost 17.2 pounds and 4.25 inches overall!! Next challenge starts in one week!!! September 17th ... so make sure you register NOW! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @legendarybootcamppgh ・・・ I’M SO EXCITED TO ANNOUNCE WE HAVE A NEW $250 WINNER! Congratulations 🍾 to Amanda for an awesome job in our 6 week Weightloss Challenge! She lost 17.4 lbs! 2% Bodyfat! and 5 inches overall! This was a close one...as our past champ @donstillwagon lost another 15 pounds and 2.5 inches and @candi16914 lost 17.2 pounds and 4.25 inches overall!! Next challenge starts in one week!!! September 17th ... so make sure you register NOW! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
I’M SO EXCITED TO ANNOUNCE WE HAVE A NEW $250 WINNER! Congratulations 🍾 to Amanda for an awesome job in our 6 week Weightloss Challenge! She lost 17.4 lbs! 2% Bodyfat! and 5 inches overall! This was a close one...as our past champ @donstillwagon lost another 15 pounds and 2.5 inches and @candi16914 lost 17.2 pounds and 4.25 inches overall!! Next challenge starts in one week!!! September 17th ... so make sure you register NOW! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
I’M SO EXCITED TO ANNOUNCE WE HAVE A NEW $250 WINNER! Congratulations 🍾 to Amanda for an awesome job in our 6 week Weightloss Challenge! She lost 17.4 lbs! 2% Bodyfat! and 5 inches overall! This was a close one...as our past champ @donstillwagon lost another 15 pounds and 2.5 inches and @candi16914 lost 17.2 pounds and 4.25 inches overall!! Next challenge starts in one week!!! September 17th ... so make sure you register NOW! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
#Repost @legendarybootcamppgh
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Awesome turn out tonight for #weightwednesday 
Things got a little “dicey” 🎲 there in the warmup 🤣 but everyone did awesome with the deadlifts 💪🏻 Most importantly make sure you take care of yourself and your body by eating right and right after you workout 🥘 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @legendarybootcamppgh ・・・ Awesome turn out tonight for #weightwednesday  Things got a little “dicey” 🎲 there in the warmup 🤣 but everyone did awesome with the deadlifts 💪🏻 Most importantly make sure you take care of yourself and your body by eating right and right after you workout 🥘 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
Awesome turn out tonight for #weightwednesday 
Things got a little “dicey” 🎲 there in the warmup 🤣 but everyone did awesome with the deadlifts 💪🏻 Most importantly make sure you take care of yourself and your body by eating right and right after you workout 🥘 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Awesome turn out tonight for #weightwednesday  Things got a little “dicey” 🎲 there in the warmup 🤣 but everyone did awesome with the deadlifts 💪🏻 Most importantly make sure you take care of yourself and your body by eating right and right after you workout 🥘 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
Final weigh in and measurements this week!!! Who’s gonna win the $250 prize? 
New challenge will start on September 17th so get ready to LOSE 💪🏻👍🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Final weigh in and measurements this week!!! Who’s gonna win the $250 prize? New challenge will start on September 17th so get ready to LOSE 💪🏻👍🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
#Repost @legendarybootcamppgh
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there ya have it folks! 2 meals in 10 minutes! cooked up two frozen turkey burgers with 16g protein each and steamfresh roasted red potatoes and green beans in parmesan garlic sauce! where there’s a will there’s a way 👍🏻💪🏻🙌🏻
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @legendarybootcamppgh ・・・ there ya have it folks! 2 meals in 10 minutes! cooked up two frozen turkey burgers with 16g protein each and steamfresh roasted red potatoes and green beans in parmesan garlic sauce! where there’s a will there’s a way 👍🏻💪🏻🙌🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
there ya have it folks! 2 meals in 10 minutes! cooked up two frozen turkey burgers with 16g protein each and steamfresh roasted red potatoes and green beans in parmesan garlic sauce! where there’s a will there’s a way 👍🏻💪🏻🙌🏻
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
there ya have it folks! 2 meals in 10 minutes! cooked up two frozen turkey burgers with 16g protein each and steamfresh roasted red potatoes and green beans in parmesan garlic sauce! where there’s a will there’s a way 👍🏻💪🏻🙌🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
It’s a beautiful thing, it resembles organization, timeliness, forward thinking, and execution. Come to think of it ... these are all of the things that make an individual successful.. right? You are what you eat, and guess what YOU ARE HOW YOU EAT AS WELL. Food for thought. #happymonday #mondaymotivation #mealprep #fitnessmotivation #pittsburgh #pittsburghweightloss #privatepersonaltrainer #personaltrainer #lifestylecoach #food #foodporn #fitness
🌞 out 💪🏻 out! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#transformationtuesday 2015 vs now - I share this b/c I’ve been working out for over 1/3 of my life. I’ve come to terms with the fact that I’m just one of those people that HAVE TO WORK TO BE HEALTHY. 🤷🏽‍♀️ I’ve been hard on myself for not going hard AF in the gym this summer. BUT I’m here, I’m alive and CAPABLE. I’ve made some new goals for myself and I’m trying to remain focused. This is a journey and it wouldn’t be right not to share all aspects of it. I’ve got my tools...I know what I’ve gotta do. I’m here to do it. 🤘🏽
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#skinnybih #fitnessfamily #fitspo #thickfit #womenwithmuscle #weightlossjourney #weightloss #spinner #weighttrain #HIIT #crossfitgirls #crossfitlifestyle #pittsburgh #pittsburghweightloss #spinning #cardio #bodyfatpercentage #bodyfatloss #bodyfatgoals #summerbodiesaremadeinthewinter #summer2018 #NSV #afrogirlfitness #transformation #twoyears
#transformationtuesday  2015 vs now - I share this b/c I’ve been working out for over 1/3 of my life. I’ve come to terms with the fact that I’m just one of those people that HAVE TO WORK TO BE HEALTHY. 🤷🏽‍♀️ I’ve been hard on myself for not going hard AF in the gym this summer. BUT I’m here, I’m alive and CAPABLE. I’ve made some new goals for myself and I’m trying to remain focused. This is a journey and it wouldn’t be right not to share all aspects of it. I’ve got my tools...I know what I’ve gotta do. I’m here to do it. 🤘🏽 . . . #skinnybih  #fitnessfamily  #fitspo  #thickfit  #womenwithmuscle  #weightlossjourney  #weightloss  #spinner  #weighttrain  #HIIT  #crossfitgirls  #crossfitlifestyle  #pittsburgh  #pittsburghweightloss  #spinning  #cardio  #bodyfatpercentage  #bodyfatloss  #bodyfatgoals  #summerbodiesaremadeinthewinter  #summer2018  #NSV  #afrogirlfitness  #transformation  #twoyears 
Tonight’s class was fire 🔥!! so great to see so many wonderful people 👍🏻💪🏻
Tonight’s class was fire 🔥!! so great to see so many wonderful people 👍🏻💪🏻
let’s get after it! 👍🏻💪🏻😎
let’s get after it! 👍🏻💪🏻😎
When the sun goes down, it’s a great time to run #lifeafterfatpants #outthinkingobesity #weightlosssuperhero
So here are my results from my challenge to get into better shape and look and feel better! As you can tell the poses you do for the before and after pictures can make you look 👀 better 😂 Honestly though i noticed a huge improvement in areas around my belly that had more fat. The picture on the left was 7/9 and the one on the right was 8/8. All i tried to focus on was -eating fewer carbs and more protein
-drinking less beer and more water
-doing more workouts...both on my own and with bootcamp 
RESULTS
-Down 2.2 total pounds -1/2in gain on my arm
-1 1/4in gain on my leg
- 1 inch loss around my belly - Down 1.2% bodyfat overall 
Overall I am very pleased with my results and feel a lot better about myself 💪🏻
So here are my results from my challenge to get into better shape and look and feel better! As you can tell the poses you do for the before and after pictures can make you look 👀 better 😂 Honestly though i noticed a huge improvement in areas around my belly that had more fat. The picture on the left was 7/9 and the one on the right was 8/8. All i tried to focus on was -eating fewer carbs and more protein -drinking less beer and more water -doing more workouts...both on my own and with bootcamp RESULTS -Down 2.2 total pounds -1/2in gain on my arm -1 1/4in gain on my leg - 1 inch loss around my belly - Down 1.2% bodyfat overall Overall I am very pleased with my results and feel a lot better about myself 💪🏻
Faith without works is dead...
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Have all the faith & courage & hope you want, but if you ain't gotta GRIND, then all you have is a fairytale...
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#theshapetrainer #factsonly💯
Faith without works is dead... • Have all the faith & courage & hope you want, but if you ain't gotta GRIND, then all you have is a fairytale... • #theshapetrainer  #factsonly 💯
#Repost @legendarybootcamppgh with @get_repost
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annnnnddd on thursday after #weightwednesday its always easy to spot a bootcamper by the way they walk 😂🤣🚶🏽‍♀️ @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @legendarybootcamppgh with @get_repost ・・・ annnnnddd on thursday after #weightwednesday  its always easy to spot a bootcamper by the way they walk 😂🤣🚶🏽‍♀️ @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
Abs are made in the kitchen 💪🏻 post workout turkey burger with sweet 🍠 ‘s and mustard egg salad! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Abs are made in the kitchen 💪🏻 post workout turkey burger with sweet 🍠 ‘s and mustard egg salad! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
#Repost @legendarybootcamppgh with @get_repost
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It’s monday!!! LETS DO IT 💪🏻💪🏻
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @legendarybootcamppgh with @get_repost ・・・ It’s monday!!! LETS DO IT 💪🏻💪🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
It’s monday!!! LETS DO IT 💪🏻💪🏻
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Eggs 🍳 with hash browns, 🐔 and 🦃 sausages, cheese 🧀 and sweet and spicy salmon 🐟 on top 😋 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Eggs 🍳 with hash browns, 🐔 and 🦃 sausages, cheese 🧀 and sweet and spicy salmon 🐟 on top 😋 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
start your day off right 🥘 💪🏻 recovery is important and starts in the kitchen! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
start your day off right 🥘 💪🏻 recovery is important and starts in the kitchen! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
ain’t that the truth?! then all of a sudden you’ll look back and be surprised .... cause it’s not as hard as it used to be 💪🏻👍🏻
ain’t that the truth?! then all of a sudden you’ll look back and be surprised .... cause it’s not as hard as it used to be 💪🏻👍🏻
Rascal Flatts tonight! 🎸🎼🎤 If you’re not going and still need to get that workout in at the gym or at home 🏡! Here’s the workout we did this morning... Warm up was 
1 lap or 300m run
10 single arm toe touches with a light DB - each side 
10 sit-ups with lights DB’s
10 seated DB overhead presses
repeat for 3 total rounds 
Workout Circuit 1 
Side squats from cone to cone (20 yards) 
Side shuffle back 
Lunge cone to cone
Repeat for 6 mins 
Workout Circuit 2 
10 Jungle Gym rows 
10 DB chest presses (we did them on a stability ball)
10 Hip Thrusters (we did them on a stability ball) 
Repeat for 6 mins 
Additional sets can be done with any time length you want - we did 5 minute rounds next
Rascal Flatts tonight! 🎸🎼🎤 If you’re not going and still need to get that workout in at the gym or at home 🏡! Here’s the workout we did this morning... Warm up was 1 lap or 300m run 10 single arm toe touches with a light DB - each side 10 sit-ups with lights DB’s 10 seated DB overhead presses repeat for 3 total rounds Workout Circuit 1 Side squats from cone to cone (20 yards) Side shuffle back Lunge cone to cone Repeat for 6 mins Workout Circuit 2 10 Jungle Gym rows 10 DB chest presses (we did them on a stability ball) 10 Hip Thrusters (we did them on a stability ball) Repeat for 6 mins Additional sets can be done with any time length you want - we did 5 minute rounds next
Every day is a new beginning! Plan to never miss a monday 💪🏻💪🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
When you feel like you can leap tall buildings in a single bound.......#mandown 
#weightlossjourney #weightloss #extremeweightlossmotivation #extremeweightloss #pittsburghweightloss
Another $250 6 week weightloss challenge begins on “Office Friday”! Great job to everyone....i can’t wait to see who i pay 💰 next!! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Another $250 6 week weightloss challenge begins on “Office Friday”! Great job to everyone....i can’t wait to see who i pay 💰 next!! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
So proud of all of these bootcampers on “weight wednesday”! Squats and bench press in the gym to make muscle 💪🏻 ... cause muscles burn fat! 💪🏻😁 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
So proud of all of these bootcampers on “weight wednesday”! Squats and bench press in the gym to make muscle 💪🏻 ... cause muscles burn fat! 💪🏻😁 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
another day of golf 🏌🏻 ⛳️ and another workout in 🙌🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
@legendarybootcamppgh
・・・
SO happy 😁 to have paid this guy @donstillwagon $250 today for winning our last bootcamp challenge! Don has been working his butt off ... LITERALLY... over the past few months and it shows!! Don lost 15 LBS and 24 inches overall 😱 in the last 6 weeks!! Awesome job to all of the bootcampers who busted their butts and achieved incredible results! ***NEW $250 CHALLENGE STARTS ON FRIDAY JULY 20th!*** REGISTER NOW *** @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
@legendarybootcamppgh ・・・ SO happy 😁 to have paid this guy @donstillwagon $250 today for winning our last bootcamp challenge! Don has been working his butt off ... LITERALLY... over the past few months and it shows!! Don lost 15 LBS and 24 inches overall 😱 in the last 6 weeks!! Awesome job to all of the bootcampers who busted their butts and achieved incredible results! ***NEW $250 CHALLENGE STARTS ON FRIDAY JULY 20th!*** REGISTER NOW *** @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
SO happy 😁 to have paid this guy @donstillwagon $250 today for winning our last bootcamp challenge! Don has been working his butt off ... LITERALLY... over the past few months and it shows!! Don lost 15 LBS and 24 inches overall 😱 in the last 6 weeks!! Awesome job to all of the bootcampers who busted their butts and achieved incredible results! ***NEW $250 CHALLENGE STARTS ON FRIDAY JULY 20th!*** REGISTER NOW *** @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
SO happy 😁 to have paid this guy @donstillwagon $250 today for winning our last bootcamp challenge! Don has been working his butt off ... LITERALLY... over the past few months and it shows!! Don lost 15 LBS and 24 inches overall 😱 in the last 6 weeks!! Awesome job to all of the bootcampers who busted their butts and achieved incredible results! ***NEW $250 CHALLENGE STARTS ON FRIDAY JULY 20th!*** REGISTER NOW *** @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
This is sooo true!!! whether you know it or not! 
#Repost @casespecificnutrition
・・・
Health is not only physical...it is also mental, emotional, spiritual. Be kind to yourself to support every aspect of your health, mind and body!
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
This is sooo true!!! whether you know it or not! #Repost  @casespecificnutrition ・・・ Health is not only physical...it is also mental, emotional, spiritual. Be kind to yourself to support every aspect of your health, mind and body! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
Done! 💪🏻🙌🏻👏🏻🏋🏼‍♀️🏋🏼‍♂️ @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost @legendarybootcamppgh
・・・
WEIGHT WEDNESDAY!! On wednesday we hit the gym to pump some serious iron!  And i’m sticking to my workout plan for something everyday! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @legendarybootcamppgh ・・・ WEIGHT WEDNESDAY!! On wednesday we hit the gym to pump some serious iron! And i’m sticking to my workout plan for something everyday! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
WEIGHT WEDNESDAY!! On wednesday we hit the gym to pump some serious iron!  And i’m sticking to my workout plan for something everyday! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
WEIGHT WEDNESDAY!! On wednesday we hit the gym to pump some serious iron! And i’m sticking to my workout plan for something everyday! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
#Repost @legendarybootcamppgh
・・・
Today... just like most every single tuesday from April to October i get my workout by walking 18 holes of golf 🏌🏻 at Suncrest Golf Course :) I started walking 3 or 4 years ago and i love it! I feel like i golf a lot better ... shot 74 today with 4 birdies and an eagle 🦅 ... so i think it’s working! It keeps me focused and loose and allows me to keep up a steady pace ... and i feel good about myself after 👍🏻
As with everything out want to improve at in life...you have to be consistent! Show up...practice, especially the things you aren’t good at...and focus on improving what you CAN control...you! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @legendarybootcamppgh ・・・ Today... just like most every single tuesday from April to October i get my workout by walking 18 holes of golf 🏌🏻 at Suncrest Golf Course :) I started walking 3 or 4 years ago and i love it! I feel like i golf a lot better ... shot 74 today with 4 birdies and an eagle 🦅 ... so i think it’s working! It keeps me focused and loose and allows me to keep up a steady pace ... and i feel good about myself after 👍🏻 As with everything out want to improve at in life...you have to be consistent! Show up...practice, especially the things you aren’t good at...and focus on improving what you CAN control...you! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
Today... just like most every single tuesday from April to October i get my workout by walking 18 holes of golf 🏌🏻 at Suncrest Golf Course :) I started walking 3 or 4 years ago and i love it! I feel like i golf a lot better ... shot 74 today with 4 birdies and an eagle 🦅 ... so i think it’s working! It keeps me focused and loose and allows me to keep up a steady pace ... and i feel good about myself after 👍🏻
As with everything out want to improve at in life...you have to be consistent! Show up...practice, especially the things you aren’t good at...and focus on improving what you CAN control...you! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Today... just like most every single tuesday from April to October i get my workout by walking 18 holes of golf 🏌🏻 at Suncrest Golf Course :) I started walking 3 or 4 years ago and i love it! I feel like i golf a lot better ... shot 74 today with 4 birdies and an eagle 🦅 ... so i think it’s working! It keeps me focused and loose and allows me to keep up a steady pace ... and i feel good about myself after 👍🏻 As with everything out want to improve at in life...you have to be consistent! Show up...practice, especially the things you aren’t good at...and focus on improving what you CAN control...you! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
#Repost @legendarybootcamppgh “Make sure you do a proper before picture and push your belly out and look all sad and pathetic” @nancy.pochepko 😂🤣 SO it’s time for a transformation! 
I got sick of how i’ve looked and felt about myself lately because i haven’t been working out and eating right 🙁 I haven’t been placing myself as a priority and making sure i do the right thing. THAT ENDS NOW! 
I have a goal to jumpstart myself again and I’m holding myself accountable - with all the bootcamper’s help of course! 
August 9th - 1 month - i go to see my buddy @rready75 @kennychesney  @thomasrhettakins in Nashville! Can’t freaking wait! So i’m making sure to place myself first and workout and eat right and post an after picture on August 9 th before i leave! 
I plan to do some sort of exercise everyday and make sure i share that with all of you! I recognize i may not always be able to go to the gym and do a powerlifting specific workout so i’ll do the bootcamp and improvise! 
As for eating - i am going to limit beer and carbs - only essential carbs to keep my blood sugar even - so lots of fruits - and A TON of meat and protein! 🥩 🍖 
I wanna share this and invite you all to take a challenge over the next month to make yourself and your wellness a priority! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness 
ANY QUESTIONS OR HELP PLEASE DM ME😄 I would be happy to help! 
NEW BOOTCAMP CHALLENGE STARTING IN less than 10 days !
#Repost  @legendarybootcamppgh “Make sure you do a proper before picture and push your belly out and look all sad and pathetic” @nancy.pochepko 😂🤣 SO it’s time for a transformation! I got sick of how i’ve looked and felt about myself lately because i haven’t been working out and eating right 🙁 I haven’t been placing myself as a priority and making sure i do the right thing. THAT ENDS NOW! I have a goal to jumpstart myself again and I’m holding myself accountable - with all the bootcamper’s help of course! August 9th - 1 month - i go to see my buddy @rready75 @kennychesney @thomasrhettakins in Nashville! Can’t freaking wait! So i’m making sure to place myself first and workout and eat right and post an after picture on August 9 th before i leave! I plan to do some sort of exercise everyday and make sure i share that with all of you! I recognize i may not always be able to go to the gym and do a powerlifting specific workout so i’ll do the bootcamp and improvise! As for eating - i am going to limit beer and carbs - only essential carbs to keep my blood sugar even - so lots of fruits - and A TON of meat and protein! 🥩 🍖 I wanna share this and invite you all to take a challenge over the next month to make yourself and your wellness a priority! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness  ANY QUESTIONS OR HELP PLEASE DM ME😄 I would be happy to help! NEW BOOTCAMP CHALLENGE STARTING IN less than 10 days !
“Make sure you do a proper before picture and push your belly out and look all sad and pathetic” @nancy.pochepko 😂🤣 SO it’s time for a transformation! 
I got sick of how i’ve looked and felt about myself lately because i haven’t been working out and eating right 🙁 I haven’t been placing myself as a priority and making sure i do the right thing. THAT ENDS NOW! 
I have a goal to jumpstart myself again and I’m holding myself accountable - with all the bootcamper’s help of course! 
August 9th - 1 month - i go to see my buddy @rready75 @kennychesney  @thomasrhettakins in Nashville! Can’t freaking wait! So i’m making sure to place myself first and workout and eat right and post an after picture on August 9 th before i leave! 
I plan to do some sort of exercise everyday and make sure i share that with all of you! I recognize i may not always be able to go to the gym and do a powerlifting specific workout so i’ll do the bootcamp and improvise! 
As for eating - i am going to limit beer and carbs - only essential carbs to keep my blood sugar even - so lots of fruits - and A TON of meat and protein! 🥩 🍖 
I wanna share this and invite you all to take a challenge over the next month to make yourself and your wellness a priority! 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness 
ANY QUESTIONS OR HELP PLEASE DM ME😄 I would be happy to help! 
NEW BOOTCAMP CHALLENGE STARTING IN less than 10 days !
“Make sure you do a proper before picture and push your belly out and look all sad and pathetic” @nancy.pochepko 😂🤣 SO it’s time for a transformation! I got sick of how i’ve looked and felt about myself lately because i haven’t been working out and eating right 🙁 I haven’t been placing myself as a priority and making sure i do the right thing. THAT ENDS NOW! I have a goal to jumpstart myself again and I’m holding myself accountable - with all the bootcamper’s help of course! August 9th - 1 month - i go to see my buddy @rready75 @kennychesney @thomasrhettakins in Nashville! Can’t freaking wait! So i’m making sure to place myself first and workout and eat right and post an after picture on August 9 th before i leave! I plan to do some sort of exercise everyday and make sure i share that with all of you! I recognize i may not always be able to go to the gym and do a powerlifting specific workout so i’ll do the bootcamp and improvise! As for eating - i am going to limit beer and carbs - only essential carbs to keep my blood sugar even - so lots of fruits - and A TON of meat and protein! 🥩 🍖 I wanna share this and invite you all to take a challenge over the next month to make yourself and your wellness a priority! @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness  ANY QUESTIONS OR HELP PLEASE DM ME😄 I would be happy to help! NEW BOOTCAMP CHALLENGE STARTING IN less than 10 days !
The #springdale boys and girls high school #soccer teams killing it again this summer to get ready for their upcoming season! Keep up the awesome work .... especially @jay_domaratz 😂😂
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
The #springdale  boys and girls high school #soccer  teams killing it again this summer to get ready for their upcoming season! Keep up the awesome work .... especially @jay_domaratz 😂😂 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
#Repost @legendarybootcamppgh with @get_repost
・・・
Another great night of “Weightroom Wednesday” ! Here at LBP we try to get people comfortable with walking into the gym and “pumping some iron”! As we do this a crazy thing happens....and everybody gets stronger and feels better about picking things up and putting them down 😱💪🏻😉
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @legendarybootcamppgh with @get_repost ・・・ Another great night of “Weightroom Wednesday” ! Here at LBP we try to get people comfortable with walking into the gym and “pumping some iron”! As we do this a crazy thing happens....and everybody gets stronger and feels better about picking things up and putting them down 😱💪🏻😉 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
Another great night of “Weightroom Wednesday” ! Here at LBP we try to get people comfortable with walking into the gym and “pumping some iron”! As we do this a crazy thing happens....and everybody gets stronger and feels better about picking things up and putting them down 😱💪🏻😉
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Another great night of “Weightroom Wednesday” ! Here at LBP we try to get people comfortable with walking into the gym and “pumping some iron”! As we do this a crazy thing happens....and everybody gets stronger and feels better about picking things up and putting them down 😱💪🏻😉 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
#Repost @legendarybootcamppgh with @get_repost
・・・
Awesome night of bootcamp!!! Thanks @cblewitt1 for the wonderful human pyramid idea 😂💪🏻😎
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @legendarybootcamppgh with @get_repost ・・・ Awesome night of bootcamp!!! Thanks @cblewitt1 for the wonderful human pyramid idea 😂💪🏻😎 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
Awesome night of bootcamp!!! Thanks @cblewitt1 for the wonderful human pyramid idea 😂💪🏻😎
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Awesome night of bootcamp!!! Thanks @cblewitt1 for the wonderful human pyramid idea 😂💪🏻😎 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
#Repost @legendarybootcamppgh with @get_repost
・・・
it’s monday and the first day of the week for you to make the first right decision! So get your a$$ to bootcamp and do something good for you! unless you’re @gon6296 and somewhere on a beach 🏖 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @legendarybootcamppgh with @get_repost ・・・ it’s monday and the first day of the week for you to make the first right decision! So get your a$$ to bootcamp and do something good for you! unless you’re @gon6296 and somewhere on a beach 🏖 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
it’s monday and the first day of the week for you to make the first right decision! So get your a$$ to bootcamp and do something good for you! unless you’re @gon6296 and somewhere on a beach 🏖 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
it’s monday and the first day of the week for you to make the first right decision! So get your a$$ to bootcamp and do something good for you! unless you’re @gon6296 and somewhere on a beach 🏖 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
great day for the baseball ⚾️ with craig:) #pncpark @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost @legendarybootcamppgh with @get_repost
・・・
More “flipping” tire fun from yesterday with all our kick ass bootcampers! 💪🏻👍🏻🙌🏻
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @legendarybootcamppgh with @get_repost ・・・ More “flipping” tire fun from yesterday with all our kick ass bootcampers! 💪🏻👍🏻🙌🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
More “flipping” tire fun from yesterday with all our kick ass bootcampers! 💪🏻👍🏻🙌🏻
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
More “flipping” tire fun from yesterday with all our kick ass bootcampers! 💪🏻👍🏻🙌🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
#Repost @legendarybootcamppgh with @get_repost
・・・
What else would you do i a gorgeous morning for bootcamp?! Especially when you have a bunch of badass hard workers show up like 67 year old Steve and @c__zalewski ! Great job by everyone today👍🏻💪🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @legendarybootcamppgh with @get_repost ・・・ What else would you do i a gorgeous morning for bootcamp?! Especially when you have a bunch of badass hard workers show up like 67 year old Steve and @c__zalewski ! Great job by everyone today👍🏻💪🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
What else would you do i a gorgeous morning for bootcamp?! Especially when you have a bunch of badass hard workers show up like 67 year old Steve and @c__zalewski ! Great job by everyone today👍🏻💪🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
What else would you do i a gorgeous morning for bootcamp?! Especially when you have a bunch of badass hard workers show up like 67 year old Steve and @c__zalewski ! Great job by everyone today👍🏻💪🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
Awesome classes last night with “The Office Fridays” and today with some prowler work! Keep up the great work bootcampers 💪🏻👍🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Awesome classes last night with “The Office Fridays” and today with some prowler work! Keep up the great work bootcampers 💪🏻👍🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
Julie just completed her 6 weeks weight loss challenge and she CRUSHED IT!!! 💪🏽💪🏽She hit her goal and got the 🏆!! In 6 weeks she’s down 12.2 pounds and 5.8% body fat!!! Check out her results and swipe over to hear her thoughts on the challenge.  Way to go Julie!!! 💪🏽💪🏽👏🏽👏🏽👏🏽👏🏽👏🏽🥊🥊🥊🥊#Ussfa #ussfightacademy #champschallenge #weightlosstransformation #6weekweightlosschallenge #pittsburghweightloss #pittsburghboxing #boxing @therealuss @_livvy_loves_
Julie just completed her 6 weeks weight loss challenge and she CRUSHED IT!!! 💪🏽💪🏽She hit her goal and got the 🏆!! In 6 weeks she’s down 12.2 pounds and 5.8% body fat!!! Check out her results and swipe over to hear her thoughts on the challenge. Way to go Julie!!! 💪🏽💪🏽👏🏽👏🏽👏🏽👏🏽👏🏽🥊🥊🥊🥊#Ussfa  #ussfightacademy  #champschallenge  #weightlosstransformation  #6weekweightlosschallenge  #pittsburghweightloss  #pittsburghboxing  #boxing  @therealuss @_livvy_loves_
#Repost @legendarybootcamppgh ・・・
Back at it!!! I’m gonna be sore af tomorrow 💪🏻😂 I was busy with work projects and having fun in DC and concert...but i get right back at it ASAP! It just makes me love 💙 myself more! 🤗 
Squats 405 for 3x6 
Deficit deadlifts 
405x3 455x3 475x3 
Keepin it light to ease back into it 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @legendarybootcamppgh ・・・ Back at it!!! I’m gonna be sore af tomorrow 💪🏻😂 I was busy with work projects and having fun in DC and concert...but i get right back at it ASAP! It just makes me love 💙 myself more! 🤗 Squats 405 for 3x6 Deficit deadlifts 405x3 455x3 475x3 Keepin it light to ease back into it @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
Back at it!!! I’m gonna be sore af tomorrow 💪🏻😂 I was busy with work projects and having fun in DC and concert...but i get right back at it ASAP! It just makes me love 💙 myself more! 🤗 
Squats 405 for 3x6 
Deficit deadlifts 
405x3 455x3 475x3 
Keepin it light to ease back into it 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Back at it!!! I’m gonna be sore af tomorrow 💪🏻😂 I was busy with work projects and having fun in DC and concert...but i get right back at it ASAP! It just makes me love 💙 myself more! 🤗 Squats 405 for 3x6 Deficit deadlifts 405x3 455x3 475x3 Keepin it light to ease back into it @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
#Repost @legendarybootcamppgh with @get_repost
・・・
Get your hands off your legs! Backs flat against the wall!!! Just kidding 😘 EVERY single one of these bootcampers are doing an incredible job on working on themselves 💪🏻 I am so proud of each and every one of you👍🏻🙌🏻 This is going to be a hard challenge to judge and give away $250 because I feel that everyone deserves it! I can’t wait to see what the results are in exactly one month. 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @legendarybootcamppgh with @get_repost ・・・ Get your hands off your legs! Backs flat against the wall!!! Just kidding 😘 EVERY single one of these bootcampers are doing an incredible job on working on themselves 💪🏻 I am so proud of each and every one of you👍🏻🙌🏻 This is going to be a hard challenge to judge and give away $250 because I feel that everyone deserves it! I can’t wait to see what the results are in exactly one month. @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
Get your hands off your legs! Backs flat against the wall!!! Just kidding 😘 EVERY single one of these bootcampers are doing an incredible job on working on themselves 💪🏻 I am so proud of each and every one of you👍🏻🙌🏻 This is going to be a hard challenge to judge and give away $250 because I feel that everyone deserves it! I can’t wait to see what the results are in exactly one month. 
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
Get your hands off your legs! Backs flat against the wall!!! Just kidding 😘 EVERY single one of these bootcampers are doing an incredible job on working on themselves 💪🏻 I am so proud of each and every one of you👍🏻🙌🏻 This is going to be a hard challenge to judge and give away $250 because I feel that everyone deserves it! I can’t wait to see what the results are in exactly one month. @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
When one of your Clients is following your Program and the other one well....... (Now offering in home training)
#412trainers #412training #lowerburell #dogsofinstagram #pittsburghfitness #pittsburghweightloss #pghfit #pghfitness
#Repost @legendarybootcamppgh with @get_repost
・・・
concentrate on you and no one else! Happy Monday all 💪🏻👍🏻
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness
#Repost  @legendarybootcamppgh with @get_repost ・・・ concentrate on you and no one else! Happy Monday all 💪🏻👍🏻 @alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian @casespecificnutrition @leapfitnesscenter #weightloss  #weightlossjourney  #weightlosstransformation  #bootcamp  #bootcampfitness  #bootcampweightloss  #pitt  #pittsburgh  #pittsburghfit  #pittsburghfitness  #pittsburghweightloss  #412weightloss  #foxchapel  #springdale  #harmar  #exercise  #fitness 
concentrate on you and no one else! Happy Monday all 💪🏻👍🏻
@alpha_tennis @physicaltherapynow @pamperedpeacocksalonandspa @krystynbrookephoto @pittsburghguyatitian  @casespecificnutrition @leapfitnesscenter 
#weightloss #weightlossjourney #weightlosstransformation #bootcamp #bootcampfitness #bootcampweightloss #pitt #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghweightloss #412weightloss #foxchapel #springdale #harmar #exercise #fitness