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I love when my clients come in and say, let’s add some color, do whatever you want! 💖💜💙💚💛 #lash #lashes #coloredlashes #lashextensions #eyelashextensions #classiclashes #dcurl #ccurl #lashtavern #pink #blue #green #yellow #purple #lashgoals #revivetriberevibeec #ellwoodcity #beaverpa #pittsburghlashes #412 #pittsburgh
今年の2月から:ありし寒い日のお出掛け姿。オークランド地区にて。
From February: My outfit on a cold day. Picture taken in the Oakland district.
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Support my writing, art, and history education work via donation at https://ko-fi.com/V7V35JC3 or on Patreon: www.shiogamawaves.com (Open for commission!)
ドネーションやパトレオン(Patreon)で私の作家・画家・歴史教育者活動を支援していただきたいお方はどうぞこちらへ:https://ko-fi.com/V7V35JC3 と www.shiogamawaves.com
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#travel #pennsylvania #Pittsburgh #inspiration #ピッツバーグ市 #ペンシルバニア州 #旅行好きと繋がりたい #旅行好き #自然好き #お出掛け #lesbiansofig #lesbiansofpittsburgh #smartissexy #めがね女子 #史学博士 #HistoryPhD #ベストセラー作家 #instagood #oaklandpittsburgh #hugehoops #フープイヤリング #vintagevibes
今年の2月から:ありし寒い日のお出掛け姿。オークランド地区にて。 From February: My outfit on a cold day. Picture taken in the Oakland district. . Support my writing, art, and history education work via donation at https://ko-fi.com/V7V35JC3 or on Patreon: www.shiogamawaves.com (Open for commission!) ドネーションやパトレオン(Patreon)で私の作家・画家・歴史教育者活動を支援していただきたいお方はどうぞこちらへ:https://ko-fi.com/V7V35JC3 と www.shiogamawaves.com . #travel  #pennsylvania  #Pittsburgh  #inspiration  #ピッツバーグ市  #ペンシルバニア州  #旅行好きと繋がりたい  #旅行好き  #自然好き  #お出掛け  #lesbiansofig  #lesbiansofpittsburgh  #smartissexy  #めがね女子 #史学博士  #HistoryPhD  #ベストセラー作家  #instagood  #oaklandpittsburgh  #hugehoops  #フープイヤリング  #vintagevibes 
Reflection in the window.
Reflection in the window.
Introducing Helsinki Athletica activewear - now at TRIM Pittsburgh. We’re open today 11am to 8pm. #activewear #active #pittsburgh #gym #gymmotivation #shorts #pgh #fitness #fit #september #shoplocal #shopsmallbusiness
My little tuxedo friends 🐧
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For all you animal lovers, when you visit Pittsburgh, there are plenty of places to get your animal fix. From the Pittsburgh Zoo, to Living Treasures ( you get to feed them!), to the National Aviary. When I visit the Aviary, my favorite time is visiting the penguins. They are so full of life and aren’t camera shy. Just looking at these little guys makes me excited to go to Boulder Beach in South Africa to  visit even more Penguins this November. Come waddle away with me 🐧✈️
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#travel #travels #travelbug #travelblogger #travelphotography #traveling #traveller #travelgram #traveler #traveltheworld #girltravel #girlswhotravel #travelgirl #adventure #nationalaviary #pittsburgh #pa #city #mycity #penguins #animallover #pittsburghgirl
My little tuxedo friends 🐧 ••••••••••••••••••••••••••••••••••••••• For all you animal lovers, when you visit Pittsburgh, there are plenty of places to get your animal fix. From the Pittsburgh Zoo, to Living Treasures ( you get to feed them!), to the National Aviary. When I visit the Aviary, my favorite time is visiting the penguins. They are so full of life and aren’t camera shy. Just looking at these little guys makes me excited to go to Boulder Beach in South Africa to visit even more Penguins this November. Come waddle away with me 🐧✈️ ••••••••••••••••••••••••••••••••••••••• #travel  #travels  #travelbug  #travelblogger  #travelphotography  #traveling  #traveller  #travelgram  #traveler  #traveltheworld  #girltravel  #girlswhotravel  #travelgirl  #adventure  #nationalaviary  #pittsburgh  #pa  #city  #mycity  #penguins  #animallover  #pittsburghgirl 
Take my hand, I will lead you out of the fog and stand beside you in the dark. Just reach out my friend, I am right beside you.
Take my hand, I will lead you out of the fog and stand beside you in the dark. Just reach out my friend, I am right beside you.
Follow @drjamesfernaumd for more! @drjamesfernaumd @drjamesfernaumd @drjamesfernaumd
Follow @drjamesfernaumd for more! @drjamesfernaumd @drjamesfernaumd @drjamesfernaumd
This one made me stop and think for a minute!  Then I might have cried a tear.... this one hit home with me this morning. ☺️
Be your own hero and one that your kids follow your foot steps.
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#motivation #inspiration #yoga #breathe #love #familyiseverything #furmom #grateful #mom #momofboys #lovelife #lovemyboys 
#blessed #soccermom #bordercollie #pittsburgh #amazingwife #relax #busymom #workingmom #activelife #pittsburgh #believe #momoforty #believeinyourself #blessedmom
This one made me stop and think for a minute! Then I might have cried a tear.... this one hit home with me this morning. ☺️ Be your own hero and one that your kids follow your foot steps. . . . . . . . . #motivation  #inspiration  #yoga  #breathe  #love  #familyiseverything  #furmom  #grateful  #mom  #momofboys  #lovelife  #lovemyboys  #blessed  #soccermom  #bordercollie  #pittsburgh  #amazingwife  #relax  #busymom  #workingmom  #activelife  #pittsburgh  #believe  #momoforty  #believeinyourself  #blessedmom 
"We are disappointed Le’Veon Bell has not signed his franchise tender and rejoined his teammates. Coach [Mike] Tomlin and the coaching staff will continue to focus on preparing the players on our roster for our regular season opener on Sunday against the Cleveland Browns," Colbert said. THOUGHTS? 🤔🤔🤔 _______________________________________

A like is Appreciated ❤️
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#steelersaregoats #steelersworld #steelerlife #steelerection
#steelersnation #steelergame #steelersfan #steelersfans #steelerssunday
#steelerschick #steelersfootball #steelerswin #SteelersPride #SteelersNationUnite
#steelersuntilidied #steelerpride #steelersuperbowl
#stairwaytoseven #pittsburgh #pittsburghsteelers
"We are disappointed Le’Veon Bell has not signed his franchise tender and rejoined his teammates. Coach [Mike] Tomlin and the coaching staff will continue to focus on preparing the players on our roster for our regular season opener on Sunday against the Cleveland Browns," Colbert said. THOUGHTS? 🤔🤔🤔 _______________________________________ A like is Appreciated ❤️ Follow me: for daily Steelers news 🗞 ————————————————— # Follow @Steeler101 to join the Steeler community # Credit is your @steelers__nnation #steelersaregoats  #steelersworld  #steelerlife  #steelerection  #steelersnation  #steelergame  #steelersfan  #steelersfans  #steelerssunday  #steelerschick  #steelersfootball  #steelerswin  #SteelersPride  #SteelersNationUnite  #steelersuntilidied  #steelerpride  #steelersuperbowl  #stairwaytoseven  #pittsburgh  #pittsburghsteelers 
I don't think I've ever photographed a ceremony where the location held so much significance and history for one of my couples! Elizabeth and Jason tied the knot under the "Chicago" pillar at the Pennsylvanian, right between the "Pittsburgh" and "New York" pillars. And believe it or not - each pillar holds a piece of history in their relationship! Head over to the blog to read more and to see more from their gorgeous Pennsylvanian wedding day! (Link in profile)
I don't think I've ever photographed a ceremony where the location held so much significance and history for one of my couples! Elizabeth and Jason tied the knot under the "Chicago" pillar at the Pennsylvanian, right between the "Pittsburgh" and "New York" pillars. And believe it or not - each pillar holds a piece of history in their relationship! Head over to the blog to read more and to see more from their gorgeous Pennsylvanian wedding day! (Link in profile)
Biggest Happy Birthday S/O 2 My Best Man/My Right Hand My Lil Brother @shepardjeter Thank You Bro For Everything Love You So Much & So Proud Of You! True Role Model To Me & Your Nephs! Hope Today Is Everything You Want & More Filled With All The Blessings! #SaluteHardWork #BeaverFalls #BeaverCounty #Pittsburgh #FallzTown #JeterNation #JeterWorld #LanceJeter #SweetJete #RipSlapDaddy #Groningen #Holland #Netherland #Amsterdam #Sopot #Warsaw #Gdansk #Poland #PolishBoy #Torun #Wroclaw #France #Lyon #Paris #BourgEnBresse #Dijon #Pasvalys #Lithuania
Biggest Happy Birthday S/O 2 My Best Man/My Right Hand My Lil Brother @shepardjeter Thank You Bro For Everything Love You So Much & So Proud Of You! True Role Model To Me & Your Nephs! Hope Today Is Everything You Want & More Filled With All The Blessings! #SaluteHardWork  #BeaverFalls  #BeaverCounty  #Pittsburgh  #FallzTown  #JeterNation  #JeterWorld  #LanceJeter  #SweetJete  #RipSlapDaddy  #Groningen  #Holland  #Netherland  #Amsterdam  #Sopot  #Warsaw  #Gdansk  #Poland  #PolishBoy  #Torun  #Wroclaw  #France  #Lyon  #Paris  #BourgEnBresse  #Dijon  #Pasvalys  #Lithuania 
Congratulations!!!
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A like is Appreciated ❤️
Follow me:
for daily Steelers news 🗞
————————————————— #
Follow @pbsteeler247 to join the Steeler community
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Credit is your @steelers__nnation
#steelersaregoats #steelersworld #steelerlife #steelerection
#steelersnation #steelergame #steelersfan #steelersfans #steelerssunday
#steelerschick #steelersfootball #steelerswin #SteelersPride #SteelersNationUnite
#steelersuntilidied #steelerpride #steelersuperbowl
#stairwaytoseven #pittsburgh #pittsburghsteelers
Congratulations!!! _______________________________________ A like is Appreciated ❤️ Follow me: for daily Steelers news 🗞 ————————————————— # Follow @pbsteeler247 to join the Steeler community # Credit is your @steelers__nnation #steelersaregoats  #steelersworld  #steelerlife  #steelerection  #steelersnation  #steelergame  #steelersfan  #steelersfans  #steelerssunday  #steelerschick  #steelersfootball  #steelerswin  #SteelersPride  #SteelersNationUnite  #steelersuntilidied  #steelerpride  #steelersuperbowl  #stairwaytoseven  #pittsburgh  #pittsburghsteelers 
Had so much fun with @perfecteagle  at @thrivalfestival  here in #pittsburgh  last night got to experience a one of a kind night. The #silentdiscoparty #silentdisco was amazing. #humansxtech
Queens 👸 it’s the time to hit for the best parkas at unbeatable prices ‼️ get them done on a custom order with your shades of shell and fox 🦊 fur 💯 ladies parka with fox 🦊 fur 🔥

#leather #leatherjacket #parka #fashion #usa #uk #europe #canada #ny #nyc #newyork #newyorkcity #california #chicago #pittsburgh #harlem #queens #bronx #brooklyn #london #manchester #toronto #montreal #hiphop #rapper #rap #rapmonster #drake #womensfashion #hollywood
Queens 👸 it’s the time to hit for the best parkas at unbeatable prices ‼️ get them done on a custom order with your shades of shell and fox 🦊 fur 💯 ladies parka with fox 🦊 fur 🔥 #leather  #leatherjacket  #parka  #fashion  #usa  #uk  #europe  #canada  #ny  #nyc  #newyork  #newyorkcity  #california  #chicago  #pittsburgh  #harlem  #queens  #bronx  #brooklyn  #london  #manchester  #toronto  #montreal  #hiphop  #rapper  #rap  #rapmonster  #drake  #womensfashion  #hollywood 
I’ve lived here in #Pittsburgh for like over 2 years so I don’t think anyone can be upset if I say I took this photo on “Mount Wersh-ington”. #Yinz, with me?! #MountWashington #Sky #Sunrise #SteelCity #412 #Bridges
Unknown Galaxy Shower Curtain 30% off this item with code FALLREDO ends tonight at midnight PT!⠀
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#society6 #design #graphic #pittsburghartist #pattern #usa #pittsburgh #society6art #society6artist #illustration #art #vector #line #lineart #sale #shower #curtain #showercurtain #hookless #buttonhole #bathroom #home #decor #decoration #bath #homedecor
Friday Fun Movement Motivation from the FitLabPGH podcast- get outside for a RIMBY* (*Right In My BackYard) Adventure this weekend!

#fridayfun #movementlifestyle #podcasts 
#Repost @fitlabpgh with @get_repost
・・・
Last weekend, the FitLabPGH team participated in WALKATOP, an urban hiking adventure benefitting the Thomas Brown Alton Foundation for mental health awareness...a great event for a great cause! If you're in the Pittsburgh area, check out Emerald View Park on Mount Washington for a great RIMBY (Right In My BackYard) adventure.  Wherever you live, explore the outdoor opportunities in your area...you don't need to travel far to explore new places and make movement a priority.  A few other ideas for Pittsburgh-area RIMBY adventures? South Park, North Park, Mingo Creek County Park, and, of course, Frick Park.
For more movement ideas and inspiration, check out the @fitlabpgh podcast - we release a new episode every Sunday at www.FitLabPGH.com (link in bio) and on Spotify and YouTube - see the website for subscription options, and check out the archives...with 100 episodes (and counting) to choose from, they might lead you to your new favorite activity.  Fill your water bottle, get outside, and get moving!

#rimby #fitlabpgh #moving2live #emeraldviewpark #mountwashington #mtwashington #pittsburgh #pgh #explorepa #hikepa #optoutside #movement #movemore #getmoving #keepmoving #mingocreekpark #southparkpa #northpark #frickpark #mentalhealthawareness #podcast #walkatop
Friday Fun Movement Motivation from the FitLabPGH podcast- get outside for a RIMBY* (*Right In My BackYard) Adventure this weekend! #fridayfun  #movementlifestyle  #podcasts  #Repost  @fitlabpgh with @get_repost ・・・ Last weekend, the FitLabPGH team participated in WALKATOP, an urban hiking adventure benefitting the Thomas Brown Alton Foundation for mental health awareness...a great event for a great cause! If you're in the Pittsburgh area, check out Emerald View Park on Mount Washington for a great RIMBY (Right In My BackYard) adventure. Wherever you live, explore the outdoor opportunities in your area...you don't need to travel far to explore new places and make movement a priority. A few other ideas for Pittsburgh-area RIMBY adventures? South Park, North Park, Mingo Creek County Park, and, of course, Frick Park. For more movement ideas and inspiration, check out the @fitlabpgh podcast - we release a new episode every Sunday at www.FitLabPGH.com (link in bio) and on Spotify and YouTube - see the website for subscription options, and check out the archives...with 100 episodes (and counting) to choose from, they might lead you to your new favorite activity. Fill your water bottle, get outside, and get moving! #rimby  #fitlabpgh  #moving2live  #emeraldviewpark  #mountwashington  #mtwashington  #pittsburgh  #pgh  #explorepa  #hikepa  #optoutside  #movement  #movemore  #getmoving  #keepmoving  #mingocreekpark  #southparkpa  #northpark  #frickpark  #mentalhealthawareness  #podcast  #walkatop 
It’s a good day at work when your #smoothie matches your desk decor like @gosweatpink 🥤🌸👛🎀💗 It’s an even better day when it’s $5/$6 Friday at Smoothie King and all of our 32oz #smoothies are on sale ✋💵🎉 No artificial colors, flavors, or other questionable stuff here 🙅‍♀️ Happy #friday and see you soon 💖! #smoothiekingpittsburgh 👑 #smoothiekingwexford 📍 #smoothiekingbridgeville 📍 #friyay 🎈 #weekend 😎 #fall 🍂 #glutenfree 🚫 #madetoorder 👩‍🍳 #handcrafted 🥣 #vegan 🌱 #protein 💪 #real 💯 #healthy 🌞 #healthyfood 🥤 #healthylifestyle 🤸🏼‍♀️ #fitness 🚴‍♀️ #wellness 🧘‍♀️ #cleaneating 🛁 #cleanerblending 💦 #pink 💓 #bestsmoothie 🏆 #pittsburgh 🌆 #smoothieswithapurpose 🗝
It’s a good day at work when your #smoothie  matches your desk decor like @gosweatpink 🥤🌸👛🎀💗 It’s an even better day when it’s $5/$6 Friday at Smoothie King and all of our 32oz #smoothies  are on sale ✋💵🎉 No artificial colors, flavors, or other questionable stuff here 🙅‍♀️ Happy #friday  and see you soon 💖! #smoothiekingpittsburgh  👑 #smoothiekingwexford  📍 #smoothiekingbridgeville  📍 #friyay  🎈 #weekend  😎 #fall  🍂 #glutenfree  🚫 #madetoorder  👩‍🍳 #handcrafted  🥣 #vegan  🌱 #protein  💪 #real  💯 #healthy  🌞 #healthyfood  🥤 #healthylifestyle  🤸🏼‍♀️ #fitness  🚴‍♀️ #wellness  🧘‍♀️ #cleaneating  🛁 #cleanerblending  💦 #pink  💓 #bestsmoothie  🏆 #pittsburgh  🌆 #smoothieswithapurpose  🗝
"Let me tell you this: if you meet a loner, no matter what they tell you, it's not because they enjoy solitude. It's because they have tried to blend into the world before, and people continue to disappoint them." — Jodi Picoult................................................
I went to #hotelmonaco last night for #connectpgh and I am sad to say that I didn't really know anyone. I really miss free instameets man.
"Let me tell you this: if you meet a loner, no matter what they tell you, it's not because they enjoy solitude. It's because they have tried to blend into the world before, and people continue to disappoint them." — Jodi Picoult................................................ I went to #hotelmonaco  last night for #connectpgh  and I am sad to say that I didn't really know anyone. I really miss free instameets man.
Friday Fun Movement Motivation from our sister podcast FitLabPGH- get outside for a RIMBY* (*Right In My BackYard) Adventure this weekend!

#fridayfun #movementlifestyle #podcasts 
#Repost @fitlabpgh with @get_repost
・・・
Last weekend, the FitLabPGH team participated in WALKATOP, an urban hiking adventure benefitting the Thomas Brown Alton Foundation for mental health awareness...a great event for a great cause! If you're in the Pittsburgh area, check out Emerald View Park on Mount Washington for a great RIMBY (Right In My BackYard) adventure.  Wherever you live, explore the outdoor opportunities in your area...you don't need to travel far to explore new places and make movement a priority.  A few other ideas for Pittsburgh-area RIMBY adventures? South Park, North Park, Mingo Creek County Park, and, of course, Frick Park.
For more movement ideas and inspiration, check out the @fitlabpgh podcast - we release a new episode every Sunday at www.FitLabPGH.com (link in bio) and on Spotify and YouTube - see the website for subscription options, and check out the archives...with 100 episodes (and counting) to choose from, they might lead you to your new favorite activity.  Fill your water bottle, get outside, and get moving!

#rimby #fitlabpgh #moving2live #emeraldviewpark #mountwashington #mtwashington #pittsburgh #pgh #explorepa #hikepa #optoutside #movement #movemore #getmoving #keepmoving #mingocreekpark #southparkpa #northpark #frickpark #mentalhealthawareness #podcast #walkatop
Friday Fun Movement Motivation from our sister podcast FitLabPGH- get outside for a RIMBY* (*Right In My BackYard) Adventure this weekend! #fridayfun  #movementlifestyle  #podcasts  #Repost  @fitlabpgh with @get_repost ・・・ Last weekend, the FitLabPGH team participated in WALKATOP, an urban hiking adventure benefitting the Thomas Brown Alton Foundation for mental health awareness...a great event for a great cause! If you're in the Pittsburgh area, check out Emerald View Park on Mount Washington for a great RIMBY (Right In My BackYard) adventure. Wherever you live, explore the outdoor opportunities in your area...you don't need to travel far to explore new places and make movement a priority. A few other ideas for Pittsburgh-area RIMBY adventures? South Park, North Park, Mingo Creek County Park, and, of course, Frick Park. For more movement ideas and inspiration, check out the @fitlabpgh podcast - we release a new episode every Sunday at www.FitLabPGH.com (link in bio) and on Spotify and YouTube - see the website for subscription options, and check out the archives...with 100 episodes (and counting) to choose from, they might lead you to your new favorite activity. Fill your water bottle, get outside, and get moving! #rimby  #fitlabpgh  #moving2live  #emeraldviewpark  #mountwashington  #mtwashington  #pittsburgh  #pgh  #explorepa  #hikepa  #optoutside  #movement  #movemore  #getmoving  #keepmoving  #mingocreekpark  #southparkpa  #northpark  #frickpark  #mentalhealthawareness  #podcast  #walkatop 
I truly miss this. In high school I was out on the water almost every evening with friends or my brother. Unfortunately life has slowed that down quite a bit (that’s an understatement). But as the boys get older, I am slowly introducing them to my passions. Maybe they will take them on as their own, maybe they won’t, either way I will have the memories of testing the waters with them. All you can do is expose your kids to different things, and their passions will sort themselves out. ⛰
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#dadlife #dadstrong #ruggeddad #ruggeddads #412dad #412 #pittsburgh #fishing #bassfishing #water #lake #fatherhood #fathering #challenge #adventure #thegreatoutdoors #outdoors
I truly miss this. In high school I was out on the water almost every evening with friends or my brother. Unfortunately life has slowed that down quite a bit (that’s an understatement). But as the boys get older, I am slowly introducing them to my passions. Maybe they will take them on as their own, maybe they won’t, either way I will have the memories of testing the waters with them. All you can do is expose your kids to different things, and their passions will sort themselves out. ⛰ • • • • #dadlife  #dadstrong  #ruggeddad  #ruggeddads  #412dad  #412  #pittsburgh  #fishing  #bassfishing  #water  #lake  #fatherhood  #fathering  #challenge  #adventure  #thegreatoutdoors  #outdoors 
The legendary @bpfallon will be djing @thelostwarhols launch party on Tuesday 9th October at Brown Thomas Dublin
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#warhol #popart #director #producer #visualarts #movement #gay #lesbian #lgbt #transgender #celebrity #advertising # film # sculpture #interview # thefactory #loureed #vu #davidbowie #pittsburgh #nyc #campbellssoup #bohemian #galleries #hollywood #underground #sixties #canvas #andy #exhibition #lostwarhols #karenbystedt #velvetunderground
The legendary @bpfallon will be djing @thelostwarhols launch party on Tuesday 9th October at Brown Thomas Dublin . . . . . . . . . #warhol  #popart  #director  #producer  #visualarts  #movement  #gay  #lesbian  #lgbt  #transgender  #celebrity  #advertising  # film # sculpture #interview  # thefactory #loureed  #vu  #davidbowie  #pittsburgh  #nyc  #campbellssoup  #bohemian  #galleries  #hollywood  #underground  #sixties  #canvas  #andy  #exhibition  #lostwarhols  #karenbystedt  #velvetunderground 
The legendary @bpfallon will be djing @thelostwarhols launch party on Tuesday 9th October at Brown Thomas Dublin
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#warhol #popart #director #producer #visualarts #movement #gay #lesbian #lgbt #transgender #celebrity #advertising # film # sculpture #interview # thefactory #loureed #vu #davidbowie #pittsburgh #nyc #campbellssoup #bohemian #galleries #hollywood #underground #sixties #canvas #andy #exhibition #lostwarhols #karenbystedt #velvetunderground
The legendary @bpfallon will be djing @thelostwarhols launch party on Tuesday 9th October at Brown Thomas Dublin . . . . . . . . . #warhol  #popart  #director  #producer  #visualarts  #movement  #gay  #lesbian  #lgbt  #transgender  #celebrity  #advertising  # film # sculpture #interview  # thefactory #loureed  #vu  #davidbowie  #pittsburgh  #nyc  #campbellssoup  #bohemian  #galleries  #hollywood  #underground  #sixties  #canvas  #andy  #exhibition  #lostwarhols  #karenbystedt  #velvetunderground 
Last weekend, the FitLabPGH team participated in WALKATOP, an urban hiking adventure benefitting the Thomas Brown Alton Foundation for mental health awareness...a great event for a great cause! If you're in the Pittsburgh area, check out Emerald View Park on Mount Washington for a great RIMBY (Right In My BackYard) adventure.  Wherever you live, explore the outdoor opportunities in your area...you don't need to travel far to explore new places and make movement a priority.  A few other ideas for Pittsburgh-area RIMBY adventures? South Park, North Park, Mingo Creek County Park, and, of course, Frick Park.
For more movement ideas and inspiration, check out the @fitlabpgh podcast - we release a new episode every Sunday at www.FitLabPGH.com (link in bio) and on Spotify and YouTube - see the website for subscription options, and check out the archives...with 100 episodes (and counting) to choose from, they might lead you to your new favorite activity.  Fill your water bottle, get outside, and get moving!

#rimby #fitlabpgh #moving2live #emeraldviewpark #mountwashington #mtwashington #pittsburgh #pgh #explorepa #hikepa #optoutside #movement #movemore #getmoving #keepmoving #mingocreekpark #southparkpa #northpark #frickpark #mentalhealthawareness #podcast #walkatop
Last weekend, the FitLabPGH team participated in WALKATOP, an urban hiking adventure benefitting the Thomas Brown Alton Foundation for mental health awareness...a great event for a great cause! If you're in the Pittsburgh area, check out Emerald View Park on Mount Washington for a great RIMBY (Right In My BackYard) adventure. Wherever you live, explore the outdoor opportunities in your area...you don't need to travel far to explore new places and make movement a priority. A few other ideas for Pittsburgh-area RIMBY adventures? South Park, North Park, Mingo Creek County Park, and, of course, Frick Park. For more movement ideas and inspiration, check out the @fitlabpgh podcast - we release a new episode every Sunday at www.FitLabPGH.com (link in bio) and on Spotify and YouTube - see the website for subscription options, and check out the archives...with 100 episodes (and counting) to choose from, they might lead you to your new favorite activity. Fill your water bottle, get outside, and get moving! #rimby  #fitlabpgh  #moving2live  #emeraldviewpark  #mountwashington  #mtwashington  #pittsburgh  #pgh  #explorepa  #hikepa  #optoutside  #movement  #movemore  #getmoving  #keepmoving  #mingocreekpark  #southparkpa  #northpark  #frickpark  #mentalhealthawareness  #podcast  #walkatop 
The legendary @bpfallon will be djing @thelostwarhols launch party on Tuesday 9th October at Brown Thomas Dublin
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#warhol #popart #director #producer #visualarts #movement #gay #lesbian #lgbt #transgender #celebrity #advertising # film # sculpture #interview # thefactory #loureed #vu #davidbowie #pittsburgh #nyc #campbellssoup #bohemian #galleries #hollywood #underground #sixties #canvas #andy #exhibition #lostwarhols #karenbystedt #velvetunderground
The legendary @bpfallon will be djing @thelostwarhols launch party on Tuesday 9th October at Brown Thomas Dublin . . . . . . . . . #warhol  #popart  #director  #producer  #visualarts  #movement  #gay  #lesbian  #lgbt  #transgender  #celebrity  #advertising  # film # sculpture #interview  # thefactory #loureed  #vu  #davidbowie  #pittsburgh  #nyc  #campbellssoup  #bohemian  #galleries  #hollywood  #underground  #sixties  #canvas  #andy  #exhibition  #lostwarhols  #karenbystedt  #velvetunderground 
Weekend vibes in full force.
Weekend vibes in full force.
Can't wait to shoot this ladies senior pics this weekend! Much like her (our) sis, Ash is such a natural in front of the camera, I can't freaking wait!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pittsburghphotographer #pgh #412project #seniorpics #moodyports #portraitgames #seniors2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#photography #photographybyalexandralynn #seniorsession #nikon  #pittsburgh #portraitphotography #pghCREATIVE #moodygram #steelcitygrammers #igerspittsburgh #yinzers  #pghportrait #pittsburghsmostdope #beautifulpittsburgh #shootproof #capturedpgh #smallbusinessowner #radstorytellers  #seniorpictures
Can't wait to shoot this ladies senior pics this weekend! Much like her (our) sis, Ash is such a natural in front of the camera, I can't freaking wait!⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pittsburghphotographer  #pgh  #412project  #seniorpics  #moodyports  #portraitgames  #seniors2019  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #photography  #photographybyalexandralynn  #seniorsession  #nikon  #pittsburgh  #portraitphotography  #pghCREATIVE  #moodygram  #steelcitygrammers  #igerspittsburgh  #yinzers  #pghportrait  #pittsburghsmostdope  #beautifulpittsburgh  #shootproof  #capturedpgh  #smallbusinessowner  #radstorytellers  #seniorpictures 
“You pick up some fans and a handful of haters along the way.” - Bruno Mars .
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This struck me this morning in the best way possible! 
Always rising above and being the bigger person in life is hard but by sitting on the sidelines letting others control your feelings by their words or actions is a { no go } By knowing your worth, you will NEVER be ok with settling for less than you deserve! ✨
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➕ Remember, Small minds cant comprehend { big spirits. } To be great you have to be willing to be mocked, hated & misunderstood, stay strong and rise up, boo 🖤 Having my { number ones } in my corner makes this journey that much sweeter 💋 @thebillstull . TAG your ride or dies and share these words! Happy Friday loves! #gogetem ➕
📸 @dfaynorpgh
“You pick up some fans and a handful of haters along the way.” - Bruno Mars . . This struck me this morning in the best way possible! Always rising above and being the bigger person in life is hard but by sitting on the sidelines letting others control your feelings by their words or actions is a { no go } By knowing your worth, you will NEVER be ok with settling for less than you deserve! ✨ . . ➕ Remember, Small minds cant comprehend { big spirits. } To be great you have to be willing to be mocked, hated & misunderstood, stay strong and rise up, boo 🖤 Having my { number ones } in my corner makes this journey that much sweeter 💋 @thebillstull . TAG your ride or dies and share these words! Happy Friday loves! #gogetem  ➕ 📸 @dfaynorpgh
“But he makes the team better?” “We need him, we’re not as good without him” #connorstrong #jamesconnor #herewego #pittsburgh #steelers #pittsburghsteelers #steelersnation #steelersfan #steelersfootball #steelerscountry #fortnitememes #fortnite #ninja #terribletowel #ab #juju #bigben #stairwaytoseven #killerbees #black #gold #yellow Via:-@stairwaytoseven2018
My NBA MVP’s From 2019 To 2022 🔥
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🔥TAGS: #nba #basketball #nfl #football #gfx #edits #nbaedits #nfledits #california #losangeles #lakers #kuzma #pittsburgh #steelers #antoniobrown #photography #photographer #photooftheday #travel #food #cars #home Via:-@grayson_legacy
Two of the NFL’s best offensive arsenals hit the field for a huge AFC showdown at Heinz Field this Sunday! #BEATKC #KCVSPIT -
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#Steelers #SteelersNation #HeinzField #LeVeonBell #Juice #AntonioBrown #Boomin #BenRoethlisberger #General #JamesHarrison #Deebo #JuJuSmithSchuster #JuJu #HereWeGo #Pittsburgh #DoItForDan
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Via:@ thesteelerspage Via:-@steelers_loves
Wanted to wish my Brother from the same Mother a very happy 46th Birthday! (bottom left 👓) Grateful to be back on track with you big bro. When we were kids you always had my back. Always made sure I had money in my pocket, even if it wasn’t yours.😂 Always made sure nobody picked on me. Even the Teachers were on edge w/ me because of you!

Looking forward to working with you and watching you and your new Family grow! Give Ma a big squeeze from me when you see her today! Happy Birthday Dom! Love you! 👋🏻🙌🏼💪🏼 #brothers #familyfirst #pittsburgh #1983
Wanted to wish my Brother from the same Mother a very happy 46th Birthday! (bottom left 👓) Grateful to be back on track with you big bro. When we were kids you always had my back. Always made sure I had money in my pocket, even if it wasn’t yours.😂 Always made sure nobody picked on me. Even the Teachers were on edge w/ me because of you! Looking forward to working with you and watching you and your new Family grow! Give Ma a big squeeze from me when you see her today! Happy Birthday Dom! Love you! 👋🏻🙌🏼💪🏼 #brothers  #familyfirst  #pittsburgh  #1983 
Our friends Haze,Ghost,Candelario and Dad sent us a super sweet card and Pics !! I told Mom I want to go with her to pick out a frame today so we can put them up !!! Thank you friends ❤️❤️❤️❤️❤️❤️❤️
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Follow my friends:
@existentialpuppy @life.with.my.furbabies @lisa_thewhitefurball @bummer0622 @adognamedcharity @hopeelizabeth07 @cdmdesigns2017 @foxeythedog @joeys_paw @harper_petal_diable @joeydiable @bossybully @ben_.diesel @peace_love_dog_paws @badass_club @lukethesavage16 .
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#cute #instagood #petsagram #petsagram #photoofrheday #ilovemydog #instagramdogs #bestoftheday #joeyspaw #amiraclenemedboone #boone #instagram #followforfollow #sweet #instalove #rescue #rescuedogsrocknyc #adoptdontshop #secondchance #beagle #beagleofinstagram #dog #dogs #pittsburgh #therapydogsofpittsburgh #dogsofpittsburgh
Our friends Haze,Ghost,Candelario and Dad sent us a super sweet card and Pics !! I told Mom I want to go with her to pick out a frame today so we can put them up !!! Thank you friends ❤️❤️❤️❤️❤️❤️❤️ . . 😃 Follow my friends: @existentialpuppy @life.with.my.furbabies @lisa_thewhitefurball @bummer0622 @adognamedcharity @hopeelizabeth07 @cdmdesigns2017 @foxeythedog @joeys_paw @harper_petal_diable @joeydiable @bossybully @ben_.diesel @peace_love_dog_paws @badass_club @lukethesavage16 . . 😊 #cute  #instagood  #petsagram  #petsagram  #photoofrheday  #ilovemydog  #instagramdogs  #bestoftheday  #joeyspaw  #amiraclenemedboone  #boone  #instagram  #followforfollow  #sweet  #instalove  #rescue  #rescuedogsrocknyc  #adoptdontshop  #secondchance  #beagle  #beagleofinstagram  #dog  #dogs  #pittsburgh  #therapydogsofpittsburgh  #dogsofpittsburgh 
If you haven’t seen my new video #Bandz hit that link in bio I need feed back tell me how y’all like it!!!
#musicvideo #artist #philadelphia #pittsburgh #newyork #newjersey #delawarephotographer
An early day means less traffic on the way to the gym. Don’t forget wake up and focus on pushing back your break/fast as far as possible. Let your body consume it’s stored glycogen (if you are not in ketosis) as fuel. Your body does not require more fuel yet. #morning #fitness #goals #smarts #brain #science #health #healthy
An early day means less traffic on the way to the gym. Don’t forget wake up and focus on pushing back your break/fast as far as possible. Let your body consume it’s stored glycogen (if you are not in ketosis) as fuel. Your body does not require more fuel yet. #morning  #fitness  #goals  #smarts  #brain  #science  #health  #healthy 
Rob Voerman, "Cathedral of the Learning", 2014, etching and pencil on paper, 30 x 40cm, edition of 20. Work made as part of my project at the Mattress Factory Art Museum in Pittsburgh, USA. There are still a few for sale. (rob.voerman@gmail.com) #artforsale #printmaking #artonpaper #artforsalebyartist #mattessfactory #mattressfactoryartmuseum #etching #etchingart #etchingartist #cathedralofthelearning #pittsburgh #robvoerman #art
Repost from @velvetheartsburlesque using @RepostRegramApp - 
Catch a special performance by Pandora Foxx (@pandorafoxx) at the Velvet Hearts! Anniversary Show Celebration in Columbus at @awolbar!! Check event details for lineup specifics! Don’t miss this moment in Velvet Hearts! History!!
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TEN YEARS!!! THREE CITIES!!! TWO SHOWS!!! COLUMBUS!!! PITTSBURGH!!! Celebrate with us!! Join us as we celebrate 10 Years in Pittsburgh on Friday, October 12 at @ifcenter! 
Buy your tickets now!

https://m.facebook.com/events/219044165447523

Join us as we celebrate 10 Years in Columbus on Saturday, October 13 at @awolbar! 
Buy your tickets now!

https://m.facebook.com/events/559812781088198

#velvetheartsburlesque #velvetheartsanniversary #pittsburgh #columbus #burlesque #singing #dance #drag #spokenword #variety #comedy #tenyearsofvelvethearts #velvetheartsmonth #tenvelvetyears #irmafreemancenter #awolbar
Repost from @velvetheartsburlesque using @RepostRegramApp - Catch a special performance by Pandora Foxx (@pandorafoxx) at the Velvet Hearts! Anniversary Show Celebration in Columbus at @awolbar!! Check event details for lineup specifics! Don’t miss this moment in Velvet Hearts! History!! — TEN YEARS!!! THREE CITIES!!! TWO SHOWS!!! COLUMBUS!!! PITTSBURGH!!! Celebrate with us!! Join us as we celebrate 10 Years in Pittsburgh on Friday, October 12 at @ifcenter! Buy your tickets now! https://m.facebook.com/events/219044165447523 Join us as we celebrate 10 Years in Columbus on Saturday, October 13 at @awolbar! Buy your tickets now! https://m.facebook.com/events/559812781088198 #velvetheartsburlesque  #velvetheartsanniversary  #pittsburgh  #columbus  #burlesque  #singing  #dance  #drag  #spokenword  #variety  #comedy  #tenyearsofvelvethearts  #velvetheartsmonth  #tenvelvetyears  #irmafreemancenter  #awolbar 
Catch a special performance by Pandora Foxx (@pandorafoxx ) at the Velvet Hearts! Anniversary Show Celebration in Columbus at @awolbar!! Check event details for lineup specifics! Don’t miss this moment in Velvet Hearts! History!!
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TEN YEARS!!! THREE CITIES!!! TWO SHOWS!!! COLUMBUS!!! PITTSBURGH!!! Celebrate with us!! Join us as we celebrate 10 Years in Pittsburgh on Friday, October 12 at @ifcenter! 
Buy your tickets now!

https://m.facebook.com/events/219044165447523

Join us as we celebrate 10 Years in Columbus on Saturday, October 13 at @awolbar! 
Buy your tickets now!

https://m.facebook.com/events/559812781088198

#velvetheartsburlesque #velvetheartsanniversary #pittsburgh #columbus #burlesque #singing #dance #drag #spokenword #variety #comedy #tenyearsofvelvethearts #velvetheartsmonth #tenvelvetyears #irmafreemancenter #awolbar
Catch a special performance by Pandora Foxx (@pandorafoxx ) at the Velvet Hearts! Anniversary Show Celebration in Columbus at @awolbar!! Check event details for lineup specifics! Don’t miss this moment in Velvet Hearts! History!! — TEN YEARS!!! THREE CITIES!!! TWO SHOWS!!! COLUMBUS!!! PITTSBURGH!!! Celebrate with us!! Join us as we celebrate 10 Years in Pittsburgh on Friday, October 12 at @ifcenter! Buy your tickets now! https://m.facebook.com/events/219044165447523 Join us as we celebrate 10 Years in Columbus on Saturday, October 13 at @awolbar! Buy your tickets now! https://m.facebook.com/events/559812781088198 #velvetheartsburlesque  #velvetheartsanniversary  #pittsburgh  #columbus  #burlesque  #singing  #dance  #drag  #spokenword  #variety  #comedy  #tenyearsofvelvethearts  #velvetheartsmonth  #tenvelvetyears  #irmafreemancenter  #awolbar 
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@steelers_football_usa (Click on my bio) 💗 *
Via:@officialpittsburghsteelers
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 #pittsburghsteelers #steelers #steelernation #nfl #football #black #gold#steelersnation #blackngold #blackandgold #blacknyellow #pittsburgh #pittsburgher #steelcity #threerivers #heinzfield #benroethlisberger #antoniabrown #superbowl #nflplayoffs #nfl #football #raleigh #durham #outerbanks  #northcarolina #nc #tarheels #steelersfamily
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@steelers_football_usa (Click on my bio) 💗 * Via:@officialpittsburghsteelers . . . . #pittsburghsteelers  #steelers  #steelernation  #nfl  #football  #black  #gold #steelersnation  #blackngold  #blackandgold  #blacknyellow  #pittsburgh  #pittsburgher  #steelcity  #threerivers  #heinzfield  #benroethlisberger  #antoniabrown  #superbowl  #nflplayoffs  #nfl  #football  #raleigh  #durham  #outerbanks  #northcarolina  #nc  #tarheels  #steelersfamily 
In case you didn’t know @ab hit the 10k receiving yard mark this past week! Congratulations!
#greatness #nfl #legend #widereceiver #pittsburgh #steelers #blackandyellow #football #fandmsports Via:-@fandm_sports
If you haven’t seen my new video #Bandz hit that link in bio I need feed back tell me how y’all like it!!!
#musicvideo #artist #philadelphia #pittsburgh #newyork #newjersey #delaware
A tattoo I did at @ltwtattoo 
WORKING IN BARCELONA AT LTW ONLY FOR A WEEK AND BACK TO THE USA AFTER THAT. @ltwtattoo
#TomasGarcia #Tattoo #Canonsburg #Pittsburgh #PA #PittsburghTattooing #pittsburghtattooer #OldSoulTattoo #LTWtattoo #Barcelona #iLoveMyJob #ThisIsNotYourNextTattoo #YoursCouldBeEvenBetter  #colortribalism #huichol #dots #walrus #walrustattoo
#Repost @dessareign (@get_repost)
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patty cake freestyle 🔥⚜️ @kodakblack long live @woponese 🙏🏽 should i record? 🤔  #dessareign #palmbeach #broward #kodakblack #561 #pittsburgh #jimmywopo #worldstarhiphop #saycheesetv #inv6 #bleumoney #hottheadzz #heavycamp🏋🏾‍♂️ #mymixtapez #betonboosie #teamblurry #syndicateshit
When Tom does it. It’s okay! He’s a competitor. He just wants to win!! When AB does it? He’s a villain! Pittsburgh is a dumpster fire! 
Hmmm🤯🧐🦓
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#inequality #steelersfaithful #comeonmann #steelersunite #pittsburgh #412 #steelers #steelersnation #steelersunite #nfl #simmsandlefkoe #pittsburghsteelers #football #steelerssuperbowl #antoniobrown #antoniobrown84 #abmvp
Link up with the hottest artists of all genres around the world with YOMELODY #TheTruSocialNetwork Create #melody with peers around the world. Spread your #music and #beats. #Simple #Studio on the go. #Create and #Record instrumentals then send to have loops all around the world. #Iphones and #Android Q1 18 #itunes #apple #soundcloud #spotify #YOMELODY #Protege #PowerhousePledge... #hiphop #hollywood #Protege #losangeles #Vegas #houston #miami #nashville #nyc #pittsburgh #westvirginia #florida #Socal 
#huntingtonbeach
Link up with the hottest artists of all genres around the world with YOMELODY #TheTruSocialNetwork  Create #melody  with peers around the world. Spread your #music  and #beats . #Simple  #Studio  on the go. #Create  and #Record  instrumentals then send to have loops all around the world. #Iphones  and #Android  Q1 18 #itunes  #apple  #soundcloud  #spotify  #YOMELODY  #Protege  #PowerhousePledge ... #hiphop  #hollywood  #Protege  #losangeles  #Vegas  #houston  #miami  #nashville  #nyc  #pittsburgh  #westvirginia  #florida  #Socal  #huntingtonbeach 
Link up with the hottest artists of all genres around the world with YOMELODY #TheTruSocialNetwork Create #melody with peers around the world. Spread your #music and #beats. #Simple #Studio on the go. #Create and #Record instrumentals then send to have loops all around the world. #Iphones and #Android Q1 18 #itunes #apple #soundcloud #spotify #YOMELODY #Protege #PowerhousePledge... #hiphop #hollywood #Protege #losangeles #Vegas #houston #miami #nashville #nyc #pittsburgh #westvirginia #florida #Socal 
#huntingtonbeach
Link up with the hottest artists of all genres around the world with YOMELODY #TheTruSocialNetwork  Create #melody  with peers around the world. Spread your #music  and #beats . #Simple  #Studio  on the go. #Create  and #Record  instrumentals then send to have loops all around the world. #Iphones  and #Android  Q1 18 #itunes  #apple  #soundcloud  #spotify  #YOMELODY  #Protege  #PowerhousePledge ... #hiphop  #hollywood  #Protege  #losangeles  #Vegas  #houston  #miami  #nashville  #nyc  #pittsburgh  #westvirginia  #florida  #Socal  #huntingtonbeach 
*BRAND✅LOUIS VUITTON* *MODEL*✅
*KEEPALL BANDOULIERE 55* *QUALITY✅10A, MIRROR COPY* *WITH BRAND DUSTCOVER, LOCK AND KEY* *PRICE✅2000
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#satchel #clutch #crossbodybag #eveningclutch #totebag #sanfrancisco #oakland #sanjose #boston #sandiego #hartford #newhaven #honolulu #seattle #Tacoma #Miami #manhattan #stlouis #pittsburgh #bolivia #georgia #atlanta #saudiarabia #qatar #india #losangeles #mumbai #kolkatta #chennai #spain
*BRAND✅LOUIS VUITTON* *MODEL*✅ *KEEPALL BANDOULIERE 55* *QUALITY✅10A, MIRROR COPY* *WITH BRAND DUSTCOVER, LOCK AND KEY* *PRICE✅2000 🔹 🔹 #satchel  #clutch  #crossbodybag  #eveningclutch  #totebag  #sanfrancisco  #oakland  #sanjose  #boston  #sandiego  #hartford  #newhaven  #honolulu  #seattle  #Tacoma  #Miami  #manhattan  #stlouis  #pittsburgh  #bolivia  #georgia  #atlanta  #saudiarabia  #qatar  #india  #losangeles  #mumbai  #kolkatta  #chennai  #spain 
Touchdown✌🏽 Cheetah 🐅
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#touchdown #kc #Chiefs #Chiefskingdom #afcwest #Chiefsball #tnf #tbt #KansasCity #kcvspit #chiefsnation #Steelers #steelersnation #pittsburgh #pittsburghsteelers
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Via:@ chiefsball
I like to wonder were the WiFi is weak. #pennsylvania #pittsburgh
I don’t need alcohol to make bad decisions. #instagram #pennsylvania #pittsburgh #drink #drinks #drinksofinstagram #alochol
Link up with the hottest artists of all genres around the world with YOMELODY #TheTruSocialNetwork Create #melody with peers around the world. Spread your #music and #beats. #Simple #Studio on the go. #Create and #Record instrumentals then send to have loops all around the world. #Iphones and #Android Q1 18 #itunes #apple #soundcloud #spotify #YOMELODY #Protege #PowerhousePledge... #hiphop #hollywood #Protege #losangeles #Vegas #houston #miami #nashville #nyc #pittsburgh #westvirginia #florida #Socal 
#huntingtonbeach
Link up with the hottest artists of all genres around the world with YOMELODY #TheTruSocialNetwork  Create #melody  with peers around the world. Spread your #music  and #beats . #Simple  #Studio  on the go. #Create  and #Record  instrumentals then send to have loops all around the world. #Iphones  and #Android  Q1 18 #itunes  #apple  #soundcloud  #spotify  #YOMELODY  #Protege  #PowerhousePledge ... #hiphop  #hollywood  #Protege  #losangeles  #Vegas  #houston  #miami  #nashville  #nyc  #pittsburgh  #westvirginia  #florida  #Socal  #huntingtonbeach 
If you outsource a task in your business, wouldn’t you want someone that is constantly brushing up their skill? 
Brushing up on my modeling skills in this picture!😄
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But seriously, we’re taught to go to college and then work for the rest of our lives. 
Nobody talks about sharpening their skill set as the years go by 
And things change.
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So should how we conduct our business.
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Personally, I spend about $350/ month on continuous education sharpening my email marketing skill set.
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It’s very worth it to me and my client’s’ business revenue! 
#skill #highincome #email #marketing #emailmarketing #copywriting #model #pose #learn #enhance #northcarolina #pittsburgh #business #realestate #beautiful #sunflower #world #give #outsourcing
If you outsource a task in your business, wouldn’t you want someone that is constantly brushing up their skill? Brushing up on my modeling skills in this picture!😄 - But seriously, we’re taught to go to college and then work for the rest of our lives. Nobody talks about sharpening their skill set as the years go by And things change. - So should how we conduct our business. - Personally, I spend about $350/ month on continuous education sharpening my email marketing skill set. - It’s very worth it to me and my client’s’ business revenue! #skill  #highincome  #email  #marketing  #emailmarketing  #copywriting  #model  #pose  #learn  #enhance  #northcarolina  #pittsburgh  #business  #realestate  #beautiful  #sunflower  #world  #give  #outsourcing 
Why am I like this 😅
Why am I like this 😅
‘HER'STORY:
Nellie J's Café™ is inspired by our grandmother and great-grandmother, Nellie J. ("J" is for Jackson.) An outstanding home cook and baker, Nellie made everything from scratch with great love and care.

OUR STORY ~ Stacey & Tara
Our family's roots are #Southern; we strive daily to preserve and celebrate our #heritage by preparing #soulfood just as good as we recall, but a bit #healthier. 
The mother half of our duo, Stacey, is also known as The Diabetic Pastry Chef™, a published #cookbook #author and avid #baker. Her beloved daughter, Tara, is the enthusiastic #cook in the family, crafting memorable feasts for “two-to-a-crew” since adolescence.

#ONLINE ORDERING
For the upcoming #holiday season, we will soon offer a lot of our #pastries, #candies, #sauces, #seasonings and #specialty #foods via our website and #Etsy! We specialize in all-natural #baking—including (but not limited to!) #SUGARFREE—so be sure to explore all of our online shops to please your dietary needs! *See links in footer of our catering website. 
#startups #startup #foodie #foodies #yum

#CATERING
Visit our Contact page to inquire about local catering.
*LOCATION: Our location is in #Pittsburgh.
*PICKUP ONLY for LARGE catering orders.
*NATIONWIDE SHIPPING soon available for many items via our shops online!
🥗 #WEBSITE: NellieJsCafe.carbonmade.com
😊😀 #FOLLOWUS: @DiabeticPastryChef & @NellieJsCafe
🎥 #YOUTUBE: https://youtu.be/mB2cJoAFCu4
‘HER'STORY: Nellie J's Café™ is inspired by our grandmother and great-grandmother, Nellie J. ("J" is for Jackson.) An outstanding home cook and baker, Nellie made everything from scratch with great love and care. OUR STORY ~ Stacey & Tara Our family's roots are #Southern ; we strive daily to preserve and celebrate our #heritage  by preparing #soulfood  just as good as we recall, but a bit #healthier . The mother half of our duo, Stacey, is also known as The Diabetic Pastry Chef™, a published #cookbook  #author  and avid #baker . Her beloved daughter, Tara, is the enthusiastic #cook  in the family, crafting memorable feasts for “two-to-a-crew” since adolescence. #ONLINE  ORDERING For the upcoming #holiday  season, we will soon offer a lot of our #pastries , #candies , #sauces , #seasonings  and #specialty  #foods  via our website and #Etsy ! We specialize in all-natural #baking —including (but not limited to!) #SUGARFREE —so be sure to explore all of our online shops to please your dietary needs! *See links in footer of our catering website. #startups  #startup  #foodie  #foodies  #yum  #CATERING  Visit our Contact page to inquire about local catering. *LOCATION: Our location is in #Pittsburgh . *PICKUP ONLY for LARGE catering orders. *NATIONWIDE SHIPPING soon available for many items via our shops online! 🥗 #WEBSITE : NellieJsCafe.carbonmade.com 😊😀 #FOLLOWUS : @DiabeticPastryChef & @NellieJsCafe 🎥 #YOUTUBE : https://youtu.be/mB2cJoAFCu4
Roberto Clemente will always be an icon to the Hispanic community, for all of the work that he did off the field as well as on! He died tragically at the age of 38 bringing aid to earthquake stricken Nicaragua on New Years Eve in 1972! Here’s one of the prized possessions of my collection his rookie card:
1955 Topps Roberto Clemente
#robertoclemente #roberto #clemente #pittsburgh #pittsburghpirates #pirate #pirates #pennsylvania #goat #mvp #2xworldserieschampion #wsmvp #outfield #rightfield #goldglove #allstar #🏆🏆 #legend #champion #hof #halloffame #cooperstown #pennsylvania #pr #puertorico #🇵🇷 #🐐 #🐐🐐🐐 #🔥 #🔥🔥🔥 #holygrailsportscards
Roberto Clemente will always be an icon to the Hispanic community, for all of the work that he did off the field as well as on! He died tragically at the age of 38 bringing aid to earthquake stricken Nicaragua on New Years Eve in 1972! Here’s one of the prized possessions of my collection his rookie card: 1955 Topps Roberto Clemente #robertoclemente  #roberto  #clemente  #pittsburgh  #pittsburghpirates  #pirate  #pirates  #pennsylvania  #goat  #mvp  #2xworldserieschampion  #wsmvp  #outfield  #rightfield  #goldglove  #allstar  #🏆🏆 #legend  #champion  #hof  #halloffame  #cooperstown  #pennsylvania  #pr  #puertorico  #🇵🇷 #🐐 #🐐🐐🐐 #🔥 #🔥🔥🔥 #holygrailsportscards 
Honus Wagner reprint card! The original is the most sought after and the most valuable in the hobby! Here’s the reprint of the Honus Wagner:
1995 IMT T-206 Reprint Honus Wagner PSA 10
#honuswagner #pittsburghpirates #pittsburgh #pirates #shortstop #reprint #mvp #halloffame #flyingdutchman #theflyingdutchman #cooperstown #goat #🐐 #🐐🐐🐐 #🔥 #🔥🔥🔥 #holygrailsportscards
Rod Woodson was a Hall Of Fame cornerback/safety mostly for the Pittsburgh Steelers! He’s an 11-time Pro Bowl selection, 2-time NFL interceptions leader, NFL Defensive Player Of The Year, AFC Player Of The Year and Super Bowl Champion!! He finished his career with 1,163 tackles, 71 interceptions and 17 Touchdowns! Here’s a Gem Mint example of his rookie:
1989 Score Rod Woodson PSA 10
#rodwoodson #pittsburghsteelers #pittsburgh #steelers #pennsylvania #baltimoreravens #baltimore #raven #maryland #sanfranciscofortyniners #sanfrancisco49ers #sanfrancisco #fortyniners #49ers #california #oaklandraiders #oakland #raiders #safety #cornerback #allpro #probowl #superbowl #superbowlchamps #halloffame #🐐 #🐐🐐🐐 #holygrailsportscards
Rod Woodson was a Hall Of Fame cornerback/safety mostly for the Pittsburgh Steelers! He’s an 11-time Pro Bowl selection, 2-time NFL interceptions leader, NFL Defensive Player Of The Year, AFC Player Of The Year and Super Bowl Champion!! He finished his career with 1,163 tackles, 71 interceptions and 17 Touchdowns! Here’s a Gem Mint example of his rookie: 1989 Score Rod Woodson PSA 10 #rodwoodson  #pittsburghsteelers  #pittsburgh  #steelers  #pennsylvania  #baltimoreravens  #baltimore  #raven  #maryland  #sanfranciscofortyniners  #sanfrancisco49ers  #sanfrancisco  #fortyniners  #49ers  #california  #oaklandraiders  #oakland  #raiders  #safety  #cornerback  #allpro  #probowl  #superbowl  #superbowlchamps  #halloffame  #🐐 #🐐🐐🐐 #holygrailsportscards 
Michael Vick is the NFL’s All Time leading rusher among quarterbacks with 6,109 yards! He also holds the single season mark at 1,039 yards! He was a 4-time Pro Bowl selection and NFL Comeback Player Of The Year! Here is a Gem Mint rookie of his:
2001 Victory Michael Vick PSA 10
#michaelvick #mikevick #atlantafalcons #atlanta #falcon #georgia #philadelphiaeagles #philadelphia #eagles #pennsylvania #newyorkjets #newyork #jets #newyorkcity #pittsburghsteelers #pittsburgh #steelers #quarterback #rushingleader #combackplayeroftheyear #🐐 #🐐🐐🐐 #🔥 #🔥🔥🔥 #holygrailsportscards
Michael Vick is the NFL’s All Time leading rusher among quarterbacks with 6,109 yards! He also holds the single season mark at 1,039 yards! He was a 4-time Pro Bowl selection and NFL Comeback Player Of The Year! Here is a Gem Mint rookie of his: 2001 Victory Michael Vick PSA 10 #michaelvick  #mikevick  #atlantafalcons  #atlanta  #falcon  #georgia  #philadelphiaeagles  #philadelphia  #eagles  #pennsylvania  #newyorkjets  #newyork  #jets  #newyorkcity  #pittsburghsteelers  #pittsburgh  #steelers  #quarterback  #rushingleader  #combackplayeroftheyear  #🐐 #🐐🐐🐐 #🔥 #🔥🔥🔥 #holygrailsportscards 
Ralph Kiner was a power hitting outfielder for the Pittsburgh Pirates! He’s a 7-time NL Home Runs Leader, 6-time All Star, NL RBI leader and a MLB Hall Of Famer! He was also a New York Mets broadcaster for 53 years! Here is a beautiful rookie card of his:
1948 Leaf Ralph Kiner PSA 7
#ralphkiner #pittsburghpirates #pittsburgh #pirates #pennsylvania #chicagocubs #chicago #cubs #illinois #clevelandindians #cleveland #indian #ohio #newyorkmets #newyork #newyorkcity #outfield #broadcast #allstar #homerun #homerunking #kinerskorner #legend #halloffame #🐐 #🐐🐐🐐 #🔥 #🔥🔥🔥 #holygrailsportscards
Ralph Kiner was a power hitting outfielder for the Pittsburgh Pirates! He’s a 7-time NL Home Runs Leader, 6-time All Star, NL RBI leader and a MLB Hall Of Famer! He was also a New York Mets broadcaster for 53 years! Here is a beautiful rookie card of his: 1948 Leaf Ralph Kiner PSA 7 #ralphkiner  #pittsburghpirates  #pittsburgh  #pirates  #pennsylvania  #chicagocubs  #chicago  #cubs  #illinois  #clevelandindians  #cleveland  #indian  #ohio  #newyorkmets  #newyork  #newyorkcity  #outfield  #broadcast  #allstar  #homerun  #homerunking  #kinerskorner  #legend  #halloffame  #🐐 #🐐🐐🐐 #🔥 #🔥🔥🔥 #holygrailsportscards 
“Little Poison” is a Hall Of Famer who had an excellent career!! His brother, Paul Waner, and he formed 2/3 of the outfield for the Pittsburgh Pirates in the late 1920’s and all of the 1930’s! He finished his career with 2,459 Hits and a .316 lifetime batting average! Here is a stunner of a mid-career card of his:
💥1933 World Wide Gum Lloyd Waner PSA 7💥
#lloydwaner #pittsburghpirates #pittsburgh #pirates #pennsylvania #littlepoison_ #littlepoison #outfield #allstar #halloffame #hof #centerfield #🔥 #🔥🔥🔥 #holygrailsportscards
“Little Poison” is a Hall Of Famer who had an excellent career!! His brother, Paul Waner, and he formed 2/3 of the outfield for the Pittsburgh Pirates in the late 1920’s and all of the 1930’s! He finished his career with 2,459 Hits and a .316 lifetime batting average! Here is a stunner of a mid-career card of his: 💥1933 World Wide Gum Lloyd Waner PSA 7💥 #lloydwaner  #pittsburghpirates  #pittsburgh  #pirates  #pennsylvania  #littlepoison_  #littlepoison  #outfield  #allstar  #halloffame  #hof  #centerfield  #🔥 #🔥🔥🔥 #holygrailsportscards