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#pitta medias

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Ayurveda 
Pitta im Sommer abkühlen.

Sonst drohen für Pitta Doshas im Herbst Krankheiten.

#ayurveda #pitta #dosha #summer #autumn #kühlen #cool #fire #water #time #day #nahrung #nahrungsmittel #sun #geschmack #milz #leberblut #leber  #dünndarm #übersäuerung #eat #drink #blattgemüse #fresh #green #sweet #bitter #herb
#Ayurveda cuisine is the foundation for #Indian cuisine from all regions. If its a recipe handed down by the grandmothers, its #Ayurvedic.
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Most #classical recipes from India are #tridoshic meaning it doesn't matter if you are a #vata, a #pitta or a #kapha, the ingredients, the cooking method, the seasoning, #healing #spices and natural preservatives like #lemon, #tamarind are in the right proportion to make the dish tridoshic.
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Without understanding how ingredients behave individually and shift when they are mixed together and how the vipaka changes them in the #digestive tract, and what the #genetic make up of the individual and his ancestors are, its best to go with the tried and tested ancient recipes handed down by grandmothers in every #region.
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Your own #health and feeling of #wellbeing is the most reliable measure if your #diet is working for you.
#Ayurveda  cuisine is the foundation for #Indian  cuisine from all regions. If its a recipe handed down by the grandmothers, its #Ayurvedic . . Most #classical  recipes from India are #tridoshic  meaning it doesn't matter if you are a #vata , a #pitta  or a #kapha , the ingredients, the cooking method, the seasoning, #healing  #spices  and natural preservatives like #lemon , #tamarind  are in the right proportion to make the dish tridoshic. . Without understanding how ingredients behave individually and shift when they are mixed together and how the vipaka changes them in the #digestive  tract, and what the #genetic  make up of the individual and his ancestors are, its best to go with the tried and tested ancient recipes handed down by grandmothers in every #region . . Your own #health  and feeling of #wellbeing  is the most reliable measure if your #diet  is working for you.
Ayurveda Pitta Doshas

In der warmen Jahreszeit unterstützen.

Siehe Abbildungen.

Der Stoffwechsel arbeitet im Sommer schwach weil das Klima draußen warm ist.

Der Körper muss also bei Pitta Doshas kühlen.

#ayurveda #summer #pitta #dosha #ernährung #nahrungsmittel #nahrung #kühlen #cool #sweet #bitter #herb #geschmack #thermik #eat #gewürze #kräuter #fresh #skin #blood #organs #verdauung #stoffwechsel #entgiften #leber #milz #fire #water
Ayurveda Pitta Doshas In der warmen Jahreszeit unterstützen. Siehe Abbildungen. Der Stoffwechsel arbeitet im Sommer schwach weil das Klima draußen warm ist. Der Körper muss also bei Pitta Doshas kühlen. #ayurveda  #summer  #pitta  #dosha  #ernährung  #nahrungsmittel  #nahrung  #kühlen  #cool  #sweet  #bitter  #herb  #geschmack  #thermik  #eat  #gewürze  #kräuter  #fresh  #skin  #blood  #organs  #verdauung  #stoffwechsel  #entgiften  #leber  #milz  #fire  #water 
Post night shift lunch at mums 🥙. Tuna and cucumber pitta and a couple of shortbreads I found 🤣 #scrounge #starving #lunch #pitta #tuna #mayo #lightmayo #cucumber #shortbread #calories #ontarget
THE SUMMER COOLER | recharge + reduce pitta with a little sweet, tangy & a whole lot of cooling hydration ⇢ a minty, elixir of lime, cucumber & heat reducing aloe. .
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☼ recipe link in profile | summer elixirs .
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#staycool #summerelixir #stayhydrated #mineralrich
THE SUMMER COOLER | recharge + reduce pitta with a little sweet, tangy & a whole lot of cooling hydration ⇢ a minty, elixir of lime, cucumber & heat reducing aloe. . . ☼ recipe link in profile | summer elixirs . . #staycool  #summerelixir  #stayhydrated  #mineralrich 
Eat good Feel good! 
Our chicken is made fresh everyday and you can add to a choice of salads or pittas! 
Great healthy choices.....
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#chickenfoods #chick #eatclean #motivation #health  #foodstagram #chicken #schnitzel #foodporn #healthylunch #healthylife #foodie #london #tasty #healthyliving #healthylifestyle #instafood #brentcross #deliciousfood #cleaneating #salad #pitta #love #summervibes #lifestyle #healthychoices
Sorry guys, there are no yoga classes @ubsportfitness today from me 🔥☀️🔥
The heat really wipes me out 🏖
Traditionally, especially in India, yoga asana is practised first thing in the morning to avoid the blistering heat of midday... hands up who’d be with me for sunrise yoga classes? 🙋🏼‍♀️ I feel it would suit my natural disposition a lot more too, I love to start the day with movement! 🧡
For now if you need me I’ll be drinking my own weight in cucumber water and defrosting the freezer with my head ❄️
#hot #heat #yoga #chestopener #hotyoga #yogaclass #asana #bridge #bowpose #backbend #play #balance #flexibility #strength #control #pittadosha #disposition #pitta #fire #sun #sunshine #sunrise #dawnyoga #sunriseyoga #summer #loveandalliscoming
Sorry guys, there are no yoga classes @ubsportfitness today from me 🔥☀️🔥 The heat really wipes me out 🏖 Traditionally, especially in India, yoga asana is practised first thing in the morning to avoid the blistering heat of midday... hands up who’d be with me for sunrise yoga classes? 🙋🏼‍♀️ I feel it would suit my natural disposition a lot more too, I love to start the day with movement! 🧡 For now if you need me I’ll be drinking my own weight in cucumber water and defrosting the freezer with my head ❄️ #hot  #heat  #yoga  #chestopener  #hotyoga  #yogaclass  #asana  #bridge  #bowpose  #backbend  #play  #balance  #flexibility  #strength  #control  #pittadosha  #disposition  #pitta  #fire  #sun  #sunshine  #sunrise  #dawnyoga  #sunriseyoga  #summer  #loveandalliscoming 
Who said that doing strength sessions don’t make you sweat?! A very, very sweaty deadlift session at lunchtime and I was very hungry after so this big ham salad pitta was hoovered in #mondayselfie #gymlifestyle #weightliftingwomen #strongisthenewsexy #strongmindstrongbody #lunch #pitta #watercress #cucumber #cherrytomatoes #ham #lunchbox #healthybody #healthymind #healthyliving #healthyeating
😍Late lunch today! Nando’s peri peri hummus, pitta bread, orange bell pepper, cherry tomatoes and cucumber! Mmmm! ☺️ #nandos #hummus #periperi #perihummus #cherrytomatoes #cucumber #pitta #yum #fingerfood #tasty #lunch #monday #food #foodporn #mmmm #progress #lookafteryourself #healthylifestyle #flexibledieting #fiveaday #veg #salad #instagood #youareincontrol #recommended #afternoon #consistency #healthyfood #health #clean
El día #LUNES es el día de la semana que representa la #LUNA. La luna a su vez representa nuestra #MENTE porque está cambiando constantemente. Para las personas cuya constitución contiene más #VATA o movimiento, la mente puede cambiar más rápido generando ansiedad. Para las personas que tienen un aumento de #PITTA la mente puede ser más estable pero es posible que genere muchos juicios o que le sea difícil conectar con sus emociones. Para las personas que contienen mayor #KAPHA en su constitución, tienen poco movimiento y pueden sentirse tercas, les puede costar mucho ver otros puntos de vista o se podría sentir lento al pensar. Entonces este es un día excelente para #meditar. Recuerda que puedes meditar a cualquier hora del día, en cualquier lugar, en movimiento o sentado. Tú decides siempre que es lo que más de ayuda a sentirte bien. Feliz Semana! #namaste #ayurveda #ayurvedatreatment
El día #LUNES  es el día de la semana que representa la #LUNA . La luna a su vez representa nuestra #MENTE  porque está cambiando constantemente. Para las personas cuya constitución contiene más #VATA  o movimiento, la mente puede cambiar más rápido generando ansiedad. Para las personas que tienen un aumento de #PITTA  la mente puede ser más estable pero es posible que genere muchos juicios o que le sea difícil conectar con sus emociones. Para las personas que contienen mayor #KAPHA  en su constitución, tienen poco movimiento y pueden sentirse tercas, les puede costar mucho ver otros puntos de vista o se podría sentir lento al pensar. Entonces este es un día excelente para #meditar . Recuerda que puedes meditar a cualquier hora del día, en cualquier lugar, en movimiento o sentado. Tú decides siempre que es lo que más de ayuda a sentirte bien. Feliz Semana! #namaste  #ayurveda  #ayurvedatreatment 
Cooking outdoors is great fun in this very Un-British summer. This is dad's extra special Keema (spicy lamb mince) cooked with some lamb chops on a large hot plate called a tava. Goes fantastic with buttered pitta bread! #cookingoutdoors #foodporn #foodphotography #food #lamb #Mince #chops #indianfood #jiko #tava #pitta #cooking #keema #britishsummer #awesomeweather #homecooking #ChefLall #fatherknowsbest
I took a whole day off yesterday!  I can’t remember the last time I did that.  No social media posting, no writing.  I spent the day nourishing my whole entire soul and it felt so good.  Today, I woke up with guilt.  Why is that?
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I absolutely love what I do.  I love that I have the opportunity to teach and write, two things I love more than anything in the world.  I fear, though, that if I stop for a moment, all my skills will disappear into the ether.  I’ll forget my sequences or run out of content ideas - this panic around failure has been with me for decades. Yesterday, though, I said “screw it.” I took a soul survivor class at SoulCycle - first time I’ve done the longer class and I don’t think I’ll ever do a regular class again.  I took a two-hour master class with Yogi Charu, my first yoga teacher once I decided to split from Bikram, and the saint who introduced me to Bhakti philosophy, Hatha yoga, and the idea that everything is temporary.  I reconnected with friends who I missed dearly, but wrote off because they couldn’t meet my impossible expectations.  I realized why I don’t really drink or go to bars anymore and I spent the evening thinking about next steps for Yinsa.  It was a work-free dream day, and it made me wake up with a productivity mindset, lots of love in my heart, and a desire to make my next moves better than ever.  Sometimes, I just need a little kick-ass cardio, yoga nidra, and a connection to my community to get out of my own head and sit with my soul.  When you have a purpose-driven business, you have to leave space to hone your purpose and remind yourself of what matters.  You can’t do that while you’re writing a blog post, and you can’t write when your head is overcrowded.  Thanks to everyone who encouraged me take time off. You are appreciated ❤️
📸: @tatianakphoto .
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#yoga #yoganyc #theyogacollective #bhaktiyoga #yoganidra #thebhakticenter #yogaphotography #balance #yinsa #yinsalifestyle #liveyinsa #yoganyc #ayurveda #pitta #kapha #vata #dream #productivity #entrepreneur #blogger #girlboss #soulcycle #survivor #philosophy #veda #soul #nourish #heart #love
I took a whole day off yesterday! I can’t remember the last time I did that. No social media posting, no writing. I spent the day nourishing my whole entire soul and it felt so good. Today, I woke up with guilt. Why is that? . I absolutely love what I do. I love that I have the opportunity to teach and write, two things I love more than anything in the world. I fear, though, that if I stop for a moment, all my skills will disappear into the ether. I’ll forget my sequences or run out of content ideas - this panic around failure has been with me for decades. Yesterday, though, I said “screw it.” I took a soul survivor class at SoulCycle - first time I’ve done the longer class and I don’t think I’ll ever do a regular class again. I took a two-hour master class with Yogi Charu, my first yoga teacher once I decided to split from Bikram, and the saint who introduced me to Bhakti philosophy, Hatha yoga, and the idea that everything is temporary. I reconnected with friends who I missed dearly, but wrote off because they couldn’t meet my impossible expectations. I realized why I don’t really drink or go to bars anymore and I spent the evening thinking about next steps for Yinsa. It was a work-free dream day, and it made me wake up with a productivity mindset, lots of love in my heart, and a desire to make my next moves better than ever. Sometimes, I just need a little kick-ass cardio, yoga nidra, and a connection to my community to get out of my own head and sit with my soul. When you have a purpose-driven business, you have to leave space to hone your purpose and remind yourself of what matters. You can’t do that while you’re writing a blog post, and you can’t write when your head is overcrowded. Thanks to everyone who encouraged me take time off. You are appreciated ❤️ 📸: @tatianakphoto . . #yoga  #yoganyc  #theyogacollective  #bhaktiyoga  #yoganidra  #thebhakticenter  #yogaphotography  #balance  #yinsa  #yinsalifestyle  #liveyinsa  #yoganyc  #ayurveda  #pitta  #kapha  #vata  #dream  #productivity  #entrepreneur  #blogger  #girlboss  #soulcycle  #survivor  #philosophy  #veda  #soul  #nourish  #heart  #love 
Fermenting fun!! Cucumbers & jalapeños, and green beans &garlic.
Fermenting fun!! Cucumbers & jalapeños, and green beans &garlic.
Home and feel shocking with this heat and the weekend caught up with me so cancelled gym.. I know. I know.  But I really wouldn't be much use.. Home to a light lunch HEB Co op pitta, left over Turkey pattie that @lucymarshall36 made with spinach and tomato.. Going to just relax before rehearsals tonight 🏃🏃🏃 #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #synfree #swlunch #swplan #swfriendsuk #swfriends #swforlife #swsupport #swlunch #targetatslimmingworld #targetmember #pitta #turkeypattie
Home and feel shocking with this heat and the weekend caught up with me so cancelled gym.. I know. I know. But I really wouldn't be much use.. Home to a light lunch HEB Co op pitta, left over Turkey pattie that @lucymarshall36 made with spinach and tomato.. Going to just relax before rehearsals tonight 🏃🏃🏃 #slimmingworld  #slimmer  #swuk  #slimmingworlduk  #swjourney  #fooddiary  #swfamilyuk  #swjourney  #swblogger  #swinstagram  #swmafiauk  #foodoptimsing  #slimmingworldtargetmember  #synfree  #swlunch  #swplan  #swfriendsuk  #swfriends  #swforlife  #swsupport  #swlunch  #targetatslimmingworld  #targetmember  #pitta  #turkeypattie 
My oven is fixed so baked falafel happened 🎉🙌 @deliciouslyella baked beetroot falafel in a wholemeal pitta with hummus, lettuce, tomatoes, cucumber and flaked almonds ✨ #lunch #falafel #beetroot #salad #pitta #dairyfree #veganfood #deliciouslyella
2018.7.21 sat
pitta×Di mare×事務所
夏の合同運動〜🏃‍♀️🏃‍♀️
めっちゃ笑って、沢山交流して楽しい時間だったぁ~😊🎳
集合写真が家族写真みたい😂💓
やっぱり大好きなバイト先💃
りょうか幹事ありがとう😘
また楽しいことしたいなぁ~👯‍♀️
#pitta #ピッタマリオ 
#dimare #マリオディマーレ 
#マリオ #五日市 #廿日市 
#summer #2018 
#運動会 #ボーリング 
#主婦が強すぎた
#いつかスコア100越したい
#大好きな #バイト先
2018.7.21 sat pitta×Di mare×事務所 夏の合同運動〜🏃‍♀️🏃‍♀️ めっちゃ笑って、沢山交流して楽しい時間だったぁ~😊🎳 集合写真が家族写真みたい😂💓 やっぱり大好きなバイト先💃 りょうか幹事ありがとう😘 また楽しいことしたいなぁ~👯‍♀️ #pitta  #ピッタマリオ  #dimare  #マリオディマーレ  #マリオ  #五日市  #廿日市  #summer  #2018  #運動会  #ボーリング  #主婦が強すぎた  #いつかスコア100越したい  #大好きな  #バイト先 
SALAD SURPRISE 🥗
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I’ve always struggled to see salad as a meal in honesty and have been a bit of a salad dodger in the past (unless it’s on the side of my pizza 🍕). I’ve assumed that a salad is a load of leaves on a plate and never thought to get creative with it. I’ve recently tried to experiment with new ways to ‘spice it up’ and make it a meal.
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In my salad this lunch I have honey roasted ham, fresh mozzarella, mixed salad leaves, low fat hummus and a toasted whole meal pitta. It tasted amazing and was so filling! You could also add roasted vegetables, new potatoes or boiled eggs to the mix.
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Get creative and give your own salad creation a try 😏.
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#fitness #fit #healthylifestyle #health #salad #newchallenge #makingmealsfun #lunch #creative #food #foodie #foodporn #hummus #ham #mozzarella #pitta #strongwomen #strongnotskinny
SALAD SURPRISE 🥗 . I’ve always struggled to see salad as a meal in honesty and have been a bit of a salad dodger in the past (unless it’s on the side of my pizza 🍕). I’ve assumed that a salad is a load of leaves on a plate and never thought to get creative with it. I’ve recently tried to experiment with new ways to ‘spice it up’ and make it a meal. . In my salad this lunch I have honey roasted ham, fresh mozzarella, mixed salad leaves, low fat hummus and a toasted whole meal pitta. It tasted amazing and was so filling! You could also add roasted vegetables, new potatoes or boiled eggs to the mix. . Get creative and give your own salad creation a try 😏. . #fitness  #fit  #healthylifestyle  #health  #salad  #newchallenge  #makingmealsfun  #lunch  #creative  #food  #foodie  #foodporn  #hummus  #ham  #mozzarella  #pitta  #strongwomen  #strongnotskinny 
So we ended the week of our SunBasket trial, and I must share that this third and final meal of the week was so good that we will definitely be making it again on our own! It was called “Superfast sole in parchment with warm date and apricot salad”. .
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Honest feedback: if it weren’t for this third meal, we (being regular home cooks) may not have used them again. The salmon and grilled veg dish was good- but we make a lot of salmon already. The second dish (Quinoa burgers and salad) was a bust- the burger mix tasted sugary-sweet and the miso salad dressing was bitter. But this last dish was dreamy; we felt like we were enjoying fine dining at home!.
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Ayurvedic breakdown: this dish should be fine for #vata #pitta and #kapha doshas- but for dosha-specific modifications, skip the pepper and use lime over lemon for Pitta, and add more spinach and portion out less fruit/nut salad for kapha.
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#ayurveda #yoga #ayurvedic #practitioner #holistichealth #naturalhealing #holisticnutrition #whatnutritionistseat #selflove #selfcare #freshisbest #consciouseating #foodismedicine #mindbodyspirit #pescatarian #yourlifeisyourpractice #hariom
So we ended the week of our SunBasket trial, and I must share that this third and final meal of the week was so good that we will definitely be making it again on our own! It was called “Superfast sole in parchment with warm date and apricot salad”. . . Honest feedback: if it weren’t for this third meal, we (being regular home cooks) may not have used them again. The salmon and grilled veg dish was good- but we make a lot of salmon already. The second dish (Quinoa burgers and salad) was a bust- the burger mix tasted sugary-sweet and the miso salad dressing was bitter. But this last dish was dreamy; we felt like we were enjoying fine dining at home!. . Ayurvedic breakdown: this dish should be fine for #vata  #pitta  and #kapha  doshas- but for dosha-specific modifications, skip the pepper and use lime over lemon for Pitta, and add more spinach and portion out less fruit/nut salad for kapha. . #ayurveda  #yoga  #ayurvedic  #practitioner  #holistichealth  #naturalhealing  #holisticnutrition  #whatnutritionistseat  #selflove  #selfcare  #freshisbest  #consciouseating  #foodismedicine  #mindbodyspirit  #pescatarian  #yourlifeisyourpractice  #hariom 
Tudo no Universo desperta, em pontualidade e constância, e acontece naturalmente num tempo cósmico inteligente. Os desequilíbrios estão na artificialização da vida natural. Por isso é fundamental que nosso relógio biológico ou nosso ciclo circadiano seja respeitado, equalizando nossa dinâmica de vida ao sol. Acorde ao nascer do ☀️ e durma qdo ele partir ⛼.
#atmaretiro #retiro #retirodeyoga #retirodeayurveda #detox #ayurveda #yoga #vata #pitta #kapha #doshas #hathayoga #meditacao #yogatododia #yogaparatodos #ayuryoga #saude #ayurvedaparatodos #bemestar #autoconhecimento #yogaintegral #ayurvedanapratica #vedanta #samkhya #hariomtatsat #desenvolvimentohumano
Tudo no Universo desperta, em pontualidade e constância, e acontece naturalmente num tempo cósmico inteligente. Os desequilíbrios estão na artificialização da vida natural. Por isso é fundamental que nosso relógio biológico ou nosso ciclo circadiano seja respeitado, equalizando nossa dinâmica de vida ao sol. Acorde ao nascer do ☀️ e durma qdo ele partir ⛼. #atmaretiro  #retiro  #retirodeyoga  #retirodeayurveda  #detox  #ayurveda  #yoga  #vata  #pitta  #kapha  #doshas  #hathayoga  #meditacao  #yogatododia  #yogaparatodos  #ayuryoga  #saude  #ayurvedaparatodos  #bemestar  #autoconhecimento  #yogaintegral  #ayurvedanapratica  #vedanta  #samkhya  #hariomtatsat  #desenvolvimentohumano 
• I’m just after having an onplan brunch to get me back on track after a very indulgent weekend.. today the goal is 100% onplan and hit my step target of 10k • Egg, sautéed veggies and a HEx B pitta - synfree ✅
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#brunch #egg #veggies  #pitta #synfree #doit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife  #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy  #onplan #targetmember #diamondmember #thechocoholicslimmer
• I’m just after having an onplan brunch to get me back on track after a very indulgent weekend.. today the goal is 100% onplan and hit my step target of 10k • Egg, sautéed veggies and a HEx B pitta - synfree ✅ ••••••••••••••••••••••••••••••••••••••••••••• #brunch  #egg  #veggies  #pitta  #synfree  #doit  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  #weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
Falafel Pitta 🥙 
I made the falafel myself, it kind of all fell apart but I was able to crumble it in to the pitta to make this 🙈
Although it didn’t hold together it still tasted nice 🌿
#falafel #cucumber #tomato #lettace #pitta #wholemeal #lunch #healthyfood #vegan #veganuk #vegansuk #ukvegan #ukvegans #veganfoodshare #vegansofig #vegansofinstagram #plantbased #lunchtime #work #instagood #instadaily
Do you know your dosha? 🤔  Doshas in #ayurveda express unique blends of physical, emotional and mental characteristics.. At #Bioresurge we are creating a whole line of products just for these Doshas.. Stay Tuned 😘 #naturaltherapy #vata #pitta #kapha #instaproducts #skincare #haircare #growth #rejuvination #beautygoals #india
#팬텀싱어2#포레스텔라

강형호님~
축하드립니다

우리에게 첫선을 보였던
#오페라의_유령.이
200만뷰 넘은지
한참 되었지만

오늘을
기념하고 싶어
사진 한장 남깁니다

강형호님의 
팬이라는 사실이
너무너무
자랑스럽습니다

앞으로도
승승장구 
꽃길만 걸으시길
진심으로 바랍니다~~♡
ㆍㆍㆍㆍㆍㆍㆍㆍㆍㆍㆍ🌟
#forestella
#강형호#테프라노
#PITTA#PITTAFAN
20180723
I'd love to be able to say I enjoyed this but my god, for some reason these falafels were drier than the Sahara!!! (Obviously I still ate them because you know, food! 😂🙄)
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4 verrrrrrry dry @cauldronfoods Falafels with Cherry Tomatoes,  ½ a @tescofood Sourdough & Ancient Grains Pitta (yes, still obsessed) and a little Beetroot Tzatziki 👌
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#lunch #cantwastefood #falafels #pitta #sourdough #tzatziki #eattherainbow #pickylunch #lunchbox #wastenotwantnot #maintainingmyway #balance #healthyeating #healthy #healthychoices #healthylifestyle #weightlossjourney #weightloss #fiveaday #wwgoldmember #foodblogger #foodie #fooddiary #foodstagram
I'd love to be able to say I enjoyed this but my god, for some reason these falafels were drier than the Sahara!!! (Obviously I still ate them because you know, food! 😂🙄) . 4 verrrrrrry dry @cauldronfoods Falafels with Cherry Tomatoes, ½ a @tescofood Sourdough & Ancient Grains Pitta (yes, still obsessed) and a little Beetroot Tzatziki 👌 . #lunch  #cantwastefood  #falafels  #pitta  #sourdough  #tzatziki  #eattherainbow  #pickylunch  #lunchbox  #wastenotwantnot  #maintainingmyway  #balance  #healthyeating  #healthy  #healthychoices  #healthylifestyle  #weightlossjourney  #weightloss  #fiveaday  #wwgoldmember  #foodblogger  #foodie  #fooddiary  #foodstagram 
Новинка в нашем handmade маска #pitta 
Самая популярная маска в мире 💯%
Маски хватает до 3 месяцев
Не затрудняет дыхание 
Очень комфортная и удобная  посадка на лице. Подвергается лёгкой аккуратной стирке
💰 220 рублей.
Нравится ❔❗
Тогда ставь ❤👍
👍Не забываем при наличии скидкарты 10% от любой суммы покипки🤩🤩🤩Ждем Вас каждый день
🌍🏫 г. Йошкар-Ола 
ТЦ Дом Быта 
1 этаж
торговый зал ПИЛИГРИМ 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️
🕙🕢Пн- Пт с 10 до 19
🕙🕡Сб - Вс с 10 до 18
🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️
📲☎️📞 33 93 11
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
💰💳Оплата производится наличкой и через сбербанк онлайн.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
📥✉WHATSAPP/VIBER 
89093664573/89877110611

#расходныематериалы
#nailart
#shellac #nails#шеллак#гельлак
#ногтевойсервис
#маникюргельлак
#haruyama
#serebro #педикюр#bluesky
#kodi#рисункинаногтях
#дизайнногтей
#френч #маникюрйошкарола #гельлакйошкарола #фотоногтей #инструментыйошкарола #заточкайошкарола
#заточкаинструмента #дизайнногтей #ногтидня #маникюр #йошкарола #гельлакйошкарола#manicure
Новинка в нашем handmade маска #pitta  Самая популярная маска в мире 💯% Маски хватает до 3 месяцев Не затрудняет дыхание Очень комфортная и удобная посадка на лице. Подвергается лёгкой аккуратной стирке 💰 220 рублей. Нравится ❔❗ Тогда ставь ❤👍 👍Не забываем при наличии скидкарты 10% от любой суммы покипки🤩🤩🤩Ждем Вас каждый день 🌍🏫 г. Йошкар-Ола ТЦ Дом Быта 1 этаж торговый зал ПИЛИГРИМ 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ 🕙🕢Пн- Пт с 10 до 19 🕙🕡Сб - Вс с 10 до 18 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ 📲☎️📞 33 93 11 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 💰💳Оплата производится наличкой и через сбербанк онлайн. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📥✉WHATSAPP/VIBER 89093664573/89877110611 #расходныематериалы  #nailart  #shellac  #nails #шеллак #гельлак  #ногтевойсервис  #маникюргельлак  #haruyama  #serebro  #педикюр #bluesky  #kodi #рисункинаногтях  #дизайнногтей  #френч  #маникюрйошкарола  #гельлакйошкарола  #фотоногтей  #инструментыйошкарола  #заточкайошкарола  #заточкаинструмента  #дизайнногтей  #ногтидня  #маникюр  #йошкарола  #гельлакйошкарола #manicure 
According to Yoga, the cure for disease lies in awakening the innate wisdom of the body and letting it heal from inside.
Yoga’s sister science Ayurveda, refers to three bodily humors: vata, pitta, and kapha as principles of bodily activities. Once their natural balance is disturbed, our entire system is out of balance, one organ of longer cares for the wellbeing of other organs, the communication between the organs is impaired. Disease is seen to be an intricate, systematic process further impaired because we are cut off from our bodies innate wisdom. The over arching message is we need be more aware of, and more connected to understanding the messages of our bodies, which is why the ancient practices of Yoga and Ayurveda are so profoundly important, powerful and all at once beautiful because your health and wellbeing is priceless. Conquer obstacles, pay attention, do yoga 
#yoga #ayurveda #practiceyoga #naturalwellness #understandingthebody #subtlemessages #payattention #wisdom #connection #vata #pitta #kapha #healthandwellness #patanjaliyogasutras #obstaclestopractice #diseaseasobstacle #yogasutra1:30 #nature #vrksasana #treepose
According to Yoga, the cure for disease lies in awakening the innate wisdom of the body and letting it heal from inside. Yoga’s sister science Ayurveda, refers to three bodily humors: vata, pitta, and kapha as principles of bodily activities. Once their natural balance is disturbed, our entire system is out of balance, one organ of longer cares for the wellbeing of other organs, the communication between the organs is impaired. Disease is seen to be an intricate, systematic process further impaired because we are cut off from our bodies innate wisdom. The over arching message is we need be more aware of, and more connected to understanding the messages of our bodies, which is why the ancient practices of Yoga and Ayurveda are so profoundly important, powerful and all at once beautiful because your health and wellbeing is priceless. Conquer obstacles, pay attention, do yoga #yoga  #ayurveda  #practiceyoga  #naturalwellness  #understandingthebody  #subtlemessages  #payattention  #wisdom  #connection  #vata  #pitta  #kapha  #healthandwellness  #patanjaliyogasutras  #obstaclestopractice  #diseaseasobstacle  #yogasutra1 :30 #nature  #vrksasana  #treepose 
#팬텀싱어2#포레스텔라

#히든싱어5포토갤러리

강형호님의
앞으로가 
더 기대됩니다

분홍셔츠 심쿵~~👍😎😍
ㆍㆍㆍㆍㆍㆍㆍㆍㆍㆍㆍㆍ
#forestella#테프라노
#파리넬리고유진
#PITTA#PITTAFAN
Летом доминирует Питта Доша, поэтому чтобы быть менее агрессивным, усталым, раздражительным и придирчивым, а также в целях профилактики головных болей, сыпи, диареи, нарушения зрения, выпадения волос и потливости лучше включить в рацион такие вкусы, как Сладкий, Горький и Вяжущий. 
К ним относятся тыква 🎃, кабачки, огурцы 🥒, патиссоны, яблоки 🍎🍏, груши 🍐, виноград 🍇, арбузы 🍉, дыни 🍈, клюква и т.д. 
Включите цельные зерна для каш и гарниров. 
Побольше воды, можно также делать напитки с добавлением тёплых специи как корица, кардамон, фенхель, ванилин, шафран, куркума, мята. 
#полезныесоветы#доктораюрведы#докторасемадылбаева#москва#консультации#здоровье#лето#полезно#пп#вкусноепп#doctor#ayurveda#moscow#health#food#pitta#dosha#summer
Летом доминирует Питта Доша, поэтому чтобы быть менее агрессивным, усталым, раздражительным и придирчивым, а также в целях профилактики головных болей, сыпи, диареи, нарушения зрения, выпадения волос и потливости лучше включить в рацион такие вкусы, как Сладкий, Горький и Вяжущий. К ним относятся тыква 🎃, кабачки, огурцы 🥒, патиссоны, яблоки 🍎🍏, груши 🍐, виноград 🍇, арбузы 🍉, дыни 🍈, клюква и т.д. Включите цельные зерна для каш и гарниров. Побольше воды, можно также делать напитки с добавлением тёплых специи как корица, кардамон, фенхель, ванилин, шафран, куркума, мята. #полезныесоветы #доктораюрведы #докторасемадылбаева #москва #консультации #здоровье #лето #полезно #пп #вкусноепп #doctor #ayurveda #moscow #health #food #pitta #dosha #summer 
חילוף חומרים מהיר הוא הבסיס לירידה במשקל, שמירה על המשקל הרצוי ובניית מסת שריר.
🔸הפוסט המלא בעמוד הפייסבוק🔸
#dosha #kapha #pitta #vata #ayurveda #ayurvedic #ayurvedalife #holistic #holistichealth #holisticliving #health #healthylifestyle #buddhism #india #spa #massage #relax #essentialoils
#איורוודה #עיסוי #אשקלון #רפואהטבעית #aшкелон
חילוף חומרים מהיר הוא הבסיס לירידה במשקל, שמירה על המשקל הרצוי ובניית מסת שריר. 🔸הפוסט המלא בעמוד הפייסבוק🔸 #dosha  #kapha  #pitta  #vata  #ayurveda  #ayurvedic  #ayurvedalife  #holistic  #holistichealth  #holisticliving  #health  #healthylifestyle  #buddhism  #india  #spa  #massage  #relax  #essentialoils  #איורוודה  #עיסוי  #אשקלון  #רפואהטבעית  #aшкелон 
Meat free Monday: Falafel, Hummus, Grilled pita bread croutons, Cucumber, Tomato, Rocket lettuce, Pomegranete, Feta cheese #meatfree #meatfreemonday #falafel #hummus #pitta #pitabread #grilled #cucumber #tomato #rocket #pomegranate #feta #cheese #salad #lunch #vegetarian #bowlfood #lekker #simple #lekkerissimple #healthy #healthylifestyle #freshfood #recipeoftheday #cookmore #eatfresh #istafit #capetownfood #instagood #ctfood
INFUSO PITTA è una miscela rinfrescante, utile in questo periodo di forte caldo ,  a base di Cardamomo e spezie.

#infuso #infusopitta #pitta #maharishiayurveda #tisane #rinfrescante #cardamomo #liquirizia #zenzero #cannella #petalidirosa #estate2018 #caldo #matera #sassidimatera #amatèmatera
Ayurveda is life, harmony and wellness 🌺
#ayurveda #holism #relaxandwellness #massages #vata #pitta #kapha #mystudio #essentialoils
​@lottiejessica has included our Pitta Hydrating Cleanser in her recent round up of ‘New Skin Care Favourites’. Lottie was delighted to discover that her dosha reflected her characteristics perfectly and found it really easy to introduce the cleanser into her daily skin care routine.
​@lottiejessica has included our Pitta Hydrating Cleanser in her recent round up of ‘New Skin Care Favourites’. Lottie was delighted to discover that her dosha reflected her characteristics perfectly and found it really easy to introduce the cleanser into her daily skin care routine.
La primera sesión del día está dedicada a la autopráctica de una secuencia individual, diseñada según los principios del Ayurveda.

Y ya va sola. Estoy muy contenta con el trabajo realizado este mes y con el compromiso que habéis mostrado. 
El mes de agosto regresamos a la práctica guiada. Será una forma de honrar a los elementos del verano, con un vinyasa fluido y energético. Agua y fuego; fuego y agua en nuestras vidas. 
#yogalab #yogalove #pitta #summerflow #yogagijon #tantravinyasa
La primera sesión del día está dedicada a la autopráctica de una secuencia individual, diseñada según los principios del Ayurveda. Y ya va sola. Estoy muy contenta con el trabajo realizado este mes y con el compromiso que habéis mostrado. El mes de agosto regresamos a la práctica guiada. Será una forma de honrar a los elementos del verano, con un vinyasa fluido y energético. Agua y fuego; fuego y agua en nuestras vidas. #yogalab  #yogalove  #pitta  #summerflow  #yogagijon  #tantravinyasa 
Mr Singh made lunch yesterday: wholemeal pitta with Maggi Masala Chilli Sauce, tomato, onion and peppers, topped with a little cheddar plus feta and toasted. Served with avocado salad. #pitta #maggi #tomato #onion #pizza #cheese #easylunch
Mr Singh made lunch yesterday: wholemeal pitta with Maggi Masala Chilli Sauce, tomato, onion and peppers, topped with a little cheddar plus feta and toasted. Served with avocado salad. #pitta  #maggi  #tomato  #onion  #pizza  #cheese  #easylunch 
Pitta = summer ☀️
Wear light colors, eat cooling foods such as fennel, cucumbers, and watermelon. 
Use essential oils such as jasmine or rose 🌹 
Here’s an EO formula for Pitta type of headaches:
PITTA HEADACHE FORMULA 
1 ½ ounce coconut oil 
½ ounce brahmi oil 
15-20 drops Wintergreen EO 
30 drops St John's Wort 
35-40 drops peppermint EO 
7-9 drops blue chamomile EO 
Combine and massage into affected area 
in gentle circular motions. 🌞
#pitta
#summer #energy #herbs #essentialoils #health #yoga #ayurveda #annetteayurveda
Pitta = summer ☀️ Wear light colors, eat cooling foods such as fennel, cucumbers, and watermelon. Use essential oils such as jasmine or rose 🌹 Here’s an EO formula for Pitta type of headaches: PITTA HEADACHE FORMULA 1 ½ ounce coconut oil ½ ounce brahmi oil 15-20 drops Wintergreen EO 30 drops St John's Wort 35-40 drops peppermint EO 7-9 drops blue chamomile EO Combine and massage into affected area in gentle circular motions. 🌞 #pitta  #summer  #energy  #herbs  #essentialoils  #health  #yoga  #ayurveda  #annetteayurveda 
We are home....BOOOOO....😭
•
As sad as it is, coming home from holiday, our flat is always a welcome sight. After a week of over indulging, it was nice to get back to normal. •
This mornings offering is gluten free pitta bread, topped with houmous (shop bought because with mountains of washing yesterday, homemade just didn’t happen), tomato and a fried egg. 🍅 🍳 🥙 •
#monday #breakfast #pitta #tomato #eggs #yolkporn #glutenfree
We are home....BOOOOO....😭 • As sad as it is, coming home from holiday, our flat is always a welcome sight. After a week of over indulging, it was nice to get back to normal. • This mornings offering is gluten free pitta bread, topped with houmous (shop bought because with mountains of washing yesterday, homemade just didn’t happen), tomato and a fried egg. 🍅 🍳 🥙 • #monday  #breakfast  #pitta  #tomato  #eggs  #yolkporn  #glutenfree 
Ayurveda Monday 🌿 Today’s Tip is how to improve your digestion by a simple exercise we use in Ayurveda to improve muscles and movement/massage of organs in the area. Digestion is super important in Ayurveda since we believe most imbalances start here. Do the exercise for minimum 3 min during evening. Like anything, regularity is key. It is a real helper this one 🤸🏻‍♀️🧘🏻‍♀️
#ayurveda#mondaytip#ayurvedamonday#mondayayurveda#monday#vata#pitta#kapha#digestion#ayurvedalife#ayurvedawellness#ayurvedalifestyle#ayurvedaeveryday#bicycleexercise
Ayurveda Monday 🌿 Today’s Tip is how to improve your digestion by a simple exercise we use in Ayurveda to improve muscles and movement/massage of organs in the area. Digestion is super important in Ayurveda since we believe most imbalances start here. Do the exercise for minimum 3 min during evening. Like anything, regularity is key. It is a real helper this one 🤸🏻‍♀️🧘🏻‍♀️ #ayurveda #mondaytip #ayurvedamonday #mondayayurveda #monday #vata #pitta #kapha #digestion #ayurvedalife #ayurvedawellness #ayurvedalifestyle #ayurvedaeveryday #bicycleexercise 
Kapha- kropp💕
Vata- sinne💕
Pitta- själ 💕
Det är inte lätt att balansera sig🤪 😂 Ayur Veda - kunskap om livet, har gett mig fantastiska redskap, insikter som gör livet lite enklare att leva💕 Vi är just nu inne i en pitta period med mkt värme! Vilket ger mig lätt pitta obalans...vilket inte är så roligt för min omgivning😂🤪🙈
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#prana #livsenergi #livskunskap #livetärnu #kroppochsjäl #mybodymytemple #minkropp #ayurveda #pitta #vata #kapha #yogilife #balansilivet #yoga #psykiskhälsa #psykiskohälsa #hälsa #värnamo #jönköping #gnosjö #gislaved #hälsakroppsjäl #ingenmeraångest #ångest #alltkanblibättre #happylife❤️
Kapha- kropp💕 Vata- sinne💕 Pitta- själ 💕 Det är inte lätt att balansera sig🤪 😂 Ayur Veda - kunskap om livet, har gett mig fantastiska redskap, insikter som gör livet lite enklare att leva💕 Vi är just nu inne i en pitta period med mkt värme! Vilket ger mig lätt pitta obalans...vilket inte är så roligt för min omgivning😂🤪🙈 * * * * #prana  #livsenergi  #livskunskap  #livetärnu  #kroppochsjäl  #mybodymytemple  #minkropp  #ayurveda  #pitta  #vata  #kapha  #yogilife  #balansilivet  #yoga  #psykiskhälsa  #psykiskohälsa  #hälsa  #värnamo  #jönköping  #gnosjö  #gislaved  #hälsakroppsjäl  #ingenmeraångest  #ångest  #alltkanblibättre  #happylife ❤️
p a s s i o n f l o w e r 🌸this stunner is cooling to the body, calming to the mind, and soothing to the spirit. It promotes natural relaxation and stress reduction. As an herbal tea, it helps with insomnia and is gentle enough for children 🧚🏼‍♀️
p a s s i o n f l o w e r 🌸this stunner is cooling to the body, calming to the mind, and soothing to the spirit. It promotes natural relaxation and stress reduction. As an herbal tea, it helps with insomnia and is gentle enough for children 🧚🏼‍♀️
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・
ティーチャートレーニング
同期のお友達からステキなプレゼントを
頂きました☺️
・
ワークショップで
アロマとヨガをコラボさせた
彼女ならではのプレゼント🎁
@sayakashenyoga ・
ハッピーな気持ちで
1週間の始まりです😊🙏
・
・
・
#ヨガ #ヨガレッスン #アーユルヴェーダ 
#アロマオイル #プレゼント #ありがとう #おみやげ #vata #pitta #kapha
#yoga #yogainstructor #yogalife #ayurveda
・ ・ ティーチャートレーニング 同期のお友達からステキなプレゼントを 頂きました☺️ ・ ワークショップで アロマとヨガをコラボさせた 彼女ならではのプレゼント🎁 @sayakashenyoga ・ ハッピーな気持ちで 1週間の始まりです😊🙏 ・ ・ ・ #ヨガ  #ヨガレッスン  #アーユルヴェーダ  #アロマオイル  #プレゼント  #ありがとう  #おみやげ  #vata  #pitta  #kapha  #yoga  #yogainstructor  #yogalife  #ayurveda 
Have you ever wondered why spicy food is so prevalent in hot places? Extremely hot weather actually causes the agni or metabolic fire of the gut to spread throughout the body. Heat rises to the surface of the skin and is dispelled through sweat, and in the process our digestive power becomes diffused. This can suppress the appetite and cause digestion to become sluggish. Spicy food is one way of bringing the fire back to the belly, but we prefer this simple ginger tonic. Combine minced ginger, lime and salt and allow it to marinade for 20 minutes or so. Take a little before each meal, to kindle the digestive fire!
Have you ever wondered why spicy food is so prevalent in hot places? Extremely hot weather actually causes the agni or metabolic fire of the gut to spread throughout the body. Heat rises to the surface of the skin and is dispelled through sweat, and in the process our digestive power becomes diffused. This can suppress the appetite and cause digestion to become sluggish. Spicy food is one way of bringing the fire back to the belly, but we prefer this simple ginger tonic. Combine minced ginger, lime and salt and allow it to marinade for 20 minutes or so. Take a little before each meal, to kindle the digestive fire!
If you’re curious about AYURVEDA and/or are on a journey to balance your physical, spiritual, mental health, I encourage and empower you to come out to my fun and informative workshop:  DISCOVER YOUR DOSHA-DISCOVER YOU❤️!!!
Link is in the bio.  Location: BERNARDSVILLE, NJ at Ride Reflect.
See you there!!!
#ayurveda #dosha #doshabalancing #pitta #kapha #vata #selfcare #alwayslearning #workshop
If you’re curious about AYURVEDA and/or are on a journey to balance your physical, spiritual, mental health, I encourage and empower you to come out to my fun and informative workshop: DISCOVER YOUR DOSHA-DISCOVER YOU❤️!!! Link is in the bio. Location: BERNARDSVILLE, NJ at Ride Reflect. See you there!!! #ayurveda  #dosha  #doshabalancing  #pitta  #kapha  #vata  #selfcare  #alwayslearning  #workshop 
Vegan Breakfast with OKRA! 🌿High in fibre, potassium, vitamin B, vitamin C, folic acid, and calcium. “Okra is a powerhouse of valuable nutrients, nearly half of which is soluble fibre in the form of gums and pectins which help to lower serum cholesterol, reducing the risk of heart diseases” - if you are interested please read this article about Okra - http://www.iiste.org/Journals/index.php/FSQM/article/viewFile/17617/17507
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A tip for cooking okra - only lightly sear or steam it for max. a couple of minutes, otherwise it will become soggy. This keeps it crunchy.
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What's on this plate - Edamame noodles, mung lentil patties, sliced and seared tofu, okra and snow peas, with fennel chunks, pumpkin seeds and flaxseed oil. . .
#okra #vegan #foodmedicine #mungdhal #indiancooking #ayurvedic #tridoshic #sundaybrunch #breakfast #greens #sattvic #vata #pitta #kapha #consciousness #india #kalarihealing #kalari #protein #digestion #fitnessfood #completeprotein #kalarihealing #kalarimedicine
Vegan Breakfast with OKRA! 🌿High in fibre, potassium, vitamin B, vitamin C, folic acid, and calcium. “Okra is a powerhouse of valuable nutrients, nearly half of which is soluble fibre in the form of gums and pectins which help to lower serum cholesterol, reducing the risk of heart diseases” - if you are interested please read this article about Okra - http://www.iiste.org/Journals/index.php/FSQM/article/viewFile/17617/17507 . A tip for cooking okra - only lightly sear or steam it for max. a couple of minutes, otherwise it will become soggy. This keeps it crunchy. . What's on this plate - Edamame noodles, mung lentil patties, sliced and seared tofu, okra and snow peas, with fennel chunks, pumpkin seeds and flaxseed oil. . . #okra  #vegan  #foodmedicine  #mungdhal  #indiancooking  #ayurvedic  #tridoshic  #sundaybrunch  #breakfast  #greens  #sattvic  #vata  #pitta  #kapha  #consciousness  #india  #kalarihealing  #kalari  #protein  #digestion  #fitnessfood  #completeprotein  #kalarihealing  #kalarimedicine 
Have you seen our Superfood Blends for all ayurvedic dog doshas? Really worth to give it a try. Healthy and full of fruit, veggies and other highly effective natural ingredients. Will make your dog a happy and healthy doggy. 😇🙏🏻🐕🧡#happydogs #fruit #superfoods #ayurvedafood #ayurvediclifestyle #getmehealthy #lovedogsforever #cherries #bananas #amla #kapha #vata #pitta #dosha #vedicknowledge #thebestformydog #triphala #ayurvedicdogfood #ayurvedadog
Have you seen our Superfood Blends for all ayurvedic dog doshas? Really worth to give it a try. Healthy and full of fruit, veggies and other highly effective natural ingredients. Will make your dog a happy and healthy doggy. 😇🙏🏻🐕🧡#happydogs  #fruit  #superfoods  #ayurvedafood  #ayurvediclifestyle  #getmehealthy  #lovedogsforever  #cherries  #bananas  #amla  #kapha  #vata  #pitta  #dosha  #vedicknowledge  #thebestformydog  #triphala  #ayurvedicdogfood  #ayurvedadog 
Just a little Svadhyaya Sunday! 📚Svadhyaya is the Sanskrit word for self-study. More so meaning study of the self than studying by myself but I believe pursuing something that peaks our interest teaches us more about our higher selves. ✨I've been feeling a little lost lately. I know my doshas are totally out of balance. I'm loving how simple @iamsahararose makes learning Ayurveda. In the past I've read more "traditional" books on Ayurveda which aren't always the most applicable to my 21st century American lifestyle. 👩🏼‍💻However, I am ready to make some changes to be more in line with my truest Self. I started with a big change last week which was leaving my 9-5 job. Vata was spiraling out of control. Migraines and panic attacks on the daily = not ok in my book. 🙅🏼 I KNEW something had to change. I needed less stress and less screen time combined with more people. I'm ready to start teaching yoga, meditation and personal training again. I'm ready to refocus on working with people one-on-one-- but first I have to get ME back. I spent so much time focusing on others for the last year-ish. It's time to re-learn who I am... what my strengths are and what makes me feel the best version of myself. 🌲 I'm starting off with a week or so of "forest bathing" on the Appalachian Trail. By getting out in the Earth I can reset, recharge and reconnect. 🎒What's your go-to when you know life needs change?
Just a little Svadhyaya Sunday! 📚Svadhyaya is the Sanskrit word for self-study. More so meaning study of the self than studying by myself but I believe pursuing something that peaks our interest teaches us more about our higher selves. ✨I've been feeling a little lost lately. I know my doshas are totally out of balance. I'm loving how simple @iamsahararose makes learning Ayurveda. In the past I've read more "traditional" books on Ayurveda which aren't always the most applicable to my 21st century American lifestyle. 👩🏼‍💻However, I am ready to make some changes to be more in line with my truest Self. I started with a big change last week which was leaving my 9-5 job. Vata was spiraling out of control. Migraines and panic attacks on the daily = not ok in my book. 🙅🏼 I KNEW something had to change. I needed less stress and less screen time combined with more people. I'm ready to start teaching yoga, meditation and personal training again. I'm ready to refocus on working with people one-on-one-- but first I have to get ME back. I spent so much time focusing on others for the last year-ish. It's time to re-learn who I am... what my strengths are and what makes me feel the best version of myself. 🌲 I'm starting off with a week or so of "forest bathing" on the Appalachian Trail. By getting out in the Earth I can reset, recharge and reconnect. 🎒What's your go-to when you know life needs change?
Summer is Pitta season, fiery, fast and direct.  Does it surprise anyone that this is my predominant dosha? (Pitta Kapha for the curious.) Ayurveda is all about taming yourself with the opposite elements and since summers are the worst for Pitta types especially, watermelon is an ideal food for reducing inflammation. Though let's be honest, we can all use some cooling off. Swipe left for a more in depth explanation by someone far more advanced than myself and discover the best time to eat it, not after the bbq turns out! Plus it's excellent for balancing blood sugar. Ding, ding! We have winner. Also I've been dying to ask.  Hey, baby what's your dosha? (I'm going to faceplant into this bowl now.) ✌🏻🍉💦
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#adrenalfatigue #creactiveprotein #insulinresistance  #foodasmedicine #nutritionalhealing #healthandwellness #wholefood #naturalantiinflammatory #eattherainbow #intuitiveeating #vitamindeficiency #mineraldeficiency #vegetarian #pescatarian #eatyourgreens
#eattherainbow #comfortfood #happyandhealthy #whatieatinaday #glutenfree #nutritionnerd  #healingfoods #simplerecipes  #glutenfreerecipes #foodjunkie #celiac #summereats #pitta #dosha #kapha #ayurveda
Summer is Pitta season, fiery, fast and direct. Does it surprise anyone that this is my predominant dosha? (Pitta Kapha for the curious.) Ayurveda is all about taming yourself with the opposite elements and since summers are the worst for Pitta types especially, watermelon is an ideal food for reducing inflammation. Though let's be honest, we can all use some cooling off. Swipe left for a more in depth explanation by someone far more advanced than myself and discover the best time to eat it, not after the bbq turns out! Plus it's excellent for balancing blood sugar. Ding, ding! We have winner. Also I've been dying to ask. Hey, baby what's your dosha? (I'm going to faceplant into this bowl now.) ✌🏻🍉💦 • • #adrenalfatigue  #creactiveprotein  #insulinresistance  #foodasmedicine  #nutritionalhealing  #healthandwellness  #wholefood  #naturalantiinflammatory  #eattherainbow  #intuitiveeating  #vitamindeficiency  #mineraldeficiency  #vegetarian  #pescatarian  #eatyourgreens  #eattherainbow  #comfortfood  #happyandhealthy  #whatieatinaday  #glutenfree  #nutritionnerd  #healingfoods  #simplerecipes  #glutenfreerecipes  #foodjunkie  #celiac  #summereats  #pitta  #dosha  #kapha  #ayurveda 
Indian Ayurveda has been around for over 5,000 years! I’ve recently been captivated by holistic wellness, and these are some of my dosha specific herbs. While I’m mainly one dosha, the amazing @banyanbotanicals suggested a kapha balancing bundle. I waited to post until I actually had the opportunity to experience results, and after a week, I can firmly say I feel refreshed! I cannot wait to see how things continue. #ayurveda #ayurvedic #india #herb #herbal #natural #nature #natural #healing #organic #vegan #vegetarian #pitta #kapha
Indian Ayurveda has been around for over 5,000 years! I’ve recently been captivated by holistic wellness, and these are some of my dosha specific herbs. While I’m mainly one dosha, the amazing @banyanbotanicals suggested a kapha balancing bundle. I waited to post until I actually had the opportunity to experience results, and after a week, I can firmly say I feel refreshed! I cannot wait to see how things continue. #ayurveda  #ayurvedic  #india  #herb  #herbal  #natural  #nature  #natural  #healing  #organic  #vegan  #vegetarian  #pitta  #kapha 
Pitta represents the fire principle in the body. It is the energy of digestion and metabolism in Ayurveda. .

Pitta's responsibilities include maintaining the body's temperature, giving a person vitality and appetite (Pittas might get quite angry if they skip their meals) and giving them capacity to learn and understand. .

Pitta is transformation! That's why from the age of about 18 ( mostly for men - women count when they start having their period) until menopause (or around 60) is considered the Pitta age of a human being. That's the time most people are working hard for their goals, creating something, raising families. .

Some signs of an imbalanced Pitta could be: being constantly critical, impatient and irritable; having skin issues such as break outs or inflammation; feeling hot even when indoors and feeling thirsty all the time.

Photo by Taylor McCutchan

#ajnapittadosha #ayurveda #ayurvedabrasil #pitta #pittadosha #fire #ayurtips #healthylifestyle #holistichealth #holistic
Pitta represents the fire principle in the body. It is the energy of digestion and metabolism in Ayurveda. . Pitta's responsibilities include maintaining the body's temperature, giving a person vitality and appetite (Pittas might get quite angry if they skip their meals) and giving them capacity to learn and understand. . Pitta is transformation! That's why from the age of about 18 ( mostly for men - women count when they start having their period) until menopause (or around 60) is considered the Pitta age of a human being. That's the time most people are working hard for their goals, creating something, raising families. . Some signs of an imbalanced Pitta could be: being constantly critical, impatient and irritable; having skin issues such as break outs or inflammation; feeling hot even when indoors and feeling thirsty all the time. Photo by Taylor McCutchan #ajnapittadosha  #ayurveda  #ayurvedabrasil  #pitta  #pittadosha  #fire  #ayurtips  #healthylifestyle  #holistichealth  #holistic 
Mezze for breakfast, lunch and dinner @mandolinmiami #noms #hummus #tatziki #pitta #miami #miamieats #miamifood #miamifoodie #noms #yum #mediterraneanfood #mezze #👌🏼
🌔Amazing evening!  Greece is the most beautiful country in the world! 🌟

#Ellas #warmsummernights #summer #beachlife #mediterranean #travel #Greece #nightlife #ayurveda #pitta #annetteayurveda
Mouka, sůl, droždí, voda - a kolik radosti to udělá
Flour, salt, water, yeast - so much fun ... #pittabread #pitta #flour #baked #napeceno #pecempecen #easypeasy #dinner #notvneeded #besttvshow
Heatwave hacks, Ayurveda style! Relax in the evenings, as we need this important downtime so that we're fresh the next day. Just existing in a heatwave can take a lot of energy!.Avoid heating activities and heated intense people, and do relaxing things with chilled-out friends. Don't work late or use a computer in the evenings, or go tubing or busing it all over London. (Did you know the Central and Bakerloo are the hottest Tube lines? 30 degrees or more.) Instead, read a book in the garden, enjoy dinner al fresco with friends, or chill and chat. Permission to laze, granted!

#ayurveda #heatwave #howtostaycool #pitta #ayurvedahacks #ayurvedictips #practitioner
Heatwave hacks, Ayurveda style! Relax in the evenings, as we need this important downtime so that we're fresh the next day. Just existing in a heatwave can take a lot of energy!.Avoid heating activities and heated intense people, and do relaxing things with chilled-out friends. Don't work late or use a computer in the evenings, or go tubing or busing it all over London. (Did you know the Central and Bakerloo are the hottest Tube lines? 30 degrees or more.) Instead, read a book in the garden, enjoy dinner al fresco with friends, or chill and chat. Permission to laze, granted! #ayurveda  #heatwave  #howtostaycool  #pitta  #ayurvedahacks  #ayurvedictips  #practitioner 
The only thing getting me through these days in the library...66 days and counting! ☀️👙🍾🌴💃🏻
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#holiday #holibobs #crete #girlstrip #celebrations #graduates #sun #sea #sand #greece #crete #vitamind #vitaminsea #tatziki #pitta #souvlaki #girlsontour #whathappensontour #hurryup #airbnb #summerholidays #getaway #girlsholiday
The best leftovers! Lamb shawarma, salad, beetroot and tzatziki. #middleeasternfood #tzatziki #flatbread #pitta #foodphotography #foodporn #homecooking #leftovers #sundaydinner #salad #summerfood #beetroot #shawarma
Watching your home made pitta breads 🥙 rise 😍 #pitta #honeyandco
Do you remember when I got super excited to find these in my home town in Wales Co op? 😍 HEB and I'm so impressed.. Real bread, not like Bfree (they are OK, but these win my vote) 👌I hope I can find some more locally.. Still so hot, so chicken kebab tonight with seasoned salad 12.5g olives 1syn 💕 and sweet potato wedges 😍

I am missing my roasts though.. But hey, I'm not complaining 🌞😍👌 #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #healthyextras #coop #pitta #swplan #swfriendsuk #swfriends #swforlife #swsupport #swdinner #swtarget #targetatslimmingworld #targetmember
Do you remember when I got super excited to find these in my home town in Wales Co op? 😍 HEB and I'm so impressed.. Real bread, not like Bfree (they are OK, but these win my vote) 👌I hope I can find some more locally.. Still so hot, so chicken kebab tonight with seasoned salad 12.5g olives 1syn 💕 and sweet potato wedges 😍 I am missing my roasts though.. But hey, I'm not complaining 🌞😍👌 #slimmingworld  #slimmer  #swuk  #slimmingworlduk  #swjourney  #fooddiary  #swfamilyuk  #swjourney  #swblogger  #swinstagram  #swmafiauk  #foodoptimsing  #slimmingworldtargetmember  #syns  #lowsyn  #syncounting  #healthyextras  #coop  #pitta  #swplan  #swfriendsuk  #swfriends  #swforlife  #swsupport  #swdinner  #swtarget  #targetatslimmingworld  #targetmember 
Chai's at the beach this weekend. We're loving summer 🌴💗☀️
Chai's at the beach this weekend. We're loving summer 🌴💗☀️
Medium garlic Nando’s sauce, chicken, chorizo and veggies. [Day 3] #nandos #saice #food #london #fun #cooking #pitta
The mess becomes worthwhile when you get great #PittaBread. #baking #pitta #bbq #sunday
Cauliflower is a #Kapha and #Pitta balancing vegetable. For #vata #dosha it can cause gas, therefore imbalance and aggravation. It’s a #detoxicant, #antiinflammatory, and lowers thyroid. Nutrients include Antioxidants, Folate, Potassium, Vitamin C, & Vitamin K. #ayurvedicmedicine #ayurveda #ayurvedic #ayurvedalifestyle #ayurvedacooking #ayurvedaeveryday #ayurvedafood #cauliflower
BJÖRNBÄR
Nu finns det mogna bär i Halland 👏
💙Björnbär innehåller massor av antioxidanter.
💙Sattvisk, kylande och söt.
🌈 Passar bra för pitta och därmed perfekt på sommaren.
☀️Hoppas att ni har en skön sommar☀️
#ayurvedalife #ayurveda #björnbär #blackberry #pitta
BJÖRNBÄR Nu finns det mogna bär i Halland 👏 💙Björnbär innehåller massor av antioxidanter. 💙Sattvisk, kylande och söt. 🌈 Passar bra för pitta och därmed perfekt på sommaren. ☀️Hoppas att ni har en skön sommar☀️ #ayurvedalife  #ayurveda  #björnbär  #blackberry  #pitta 
Another delicious salad thrown together on a whim with ingredients I didn’t think would go well together. My intuition is usually strong but weak when it comes to cooking, apparently 🤨Anyways, I briefly baked a bunch of kale in the oven for 5 minutes at 350 degrees. I prefer cooked kale and I’ve been implementing Ayurvedic practices, which actually encourage cooking more of your vegetables due to easier digestion. I also cooked a bit of ground turkey with adobo peppers, chili powder, and cumin. Finally, added black beans, leftover pineapple salsa from the @toneitup salmon dinner, and a drizzle of @primalkitchenfoods ranch. IT WAS SO DAMN GOOD 👌🏻
Happy Sunday, babes 💕
#selfcaresunday #toneitup #ayurveda
Another delicious salad thrown together on a whim with ingredients I didn’t think would go well together. My intuition is usually strong but weak when it comes to cooking, apparently 🤨Anyways, I briefly baked a bunch of kale in the oven for 5 minutes at 350 degrees. I prefer cooked kale and I’ve been implementing Ayurvedic practices, which actually encourage cooking more of your vegetables due to easier digestion. I also cooked a bit of ground turkey with adobo peppers, chili powder, and cumin. Finally, added black beans, leftover pineapple salsa from the @toneitup salmon dinner, and a drizzle of @primalkitchenfoods ranch. IT WAS SO DAMN GOOD 👌🏻 Happy Sunday, babes 💕 #selfcaresunday  #toneitup  #ayurveda 
Passed by this and totally felt the vibe. My number. My description. 🙌🏽⚡️🔥
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#handlewithcare #caution #13 
#california #highvoltage #itme #pitta