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@universal.massage 💆📚
در فصل های سرد پاییزی و زمستانی به دلیل سردی هوای و کاهش تابش نور خورشید انسان دچار افسردگی فصلی میشود اکثر افراد در هوای سرد احساس بی حالی و کسلی میکنند ماساژ با افزایش گردش خون در بدن از به وجود امدن چنین حالت هایی جلوگیری میکند پاییز و زمستون سرد در محیط گرم و آرام مهمون ما باشید😊

#ماساژ #حس_ناب_زندگی #ماساژ_حرفه_ای #bandar_pahlavi#rashtiha
#massagegel #babymassage #sportsmassage #sports #masajes #masör #mybestfriend #mybest #💆🏻‍#sportsmassagetherapy #kinesiotape #graston #priorlakemn #twincities #movement#massagetherapistproblems #passiveseinkommen  #piriformissyndrome #piriformis #glutestretch #lowbackpain
@universal.massage 💆📚 در فصل های سرد پاییزی و زمستانی به دلیل سردی هوای و کاهش تابش نور خورشید انسان دچار افسردگی فصلی میشود اکثر افراد در هوای سرد احساس بی حالی و کسلی میکنند ماساژ با افزایش گردش خون در بدن از به وجود امدن چنین حالت هایی جلوگیری میکند پاییز و زمستون سرد در محیط گرم و آرام مهمون ما باشید😊 #ماساژ  #حس_ناب_زندگی  #ماساژ_حرفه_ای  #bandar_pahlavi #rashtiha  #massagegel  #babymassage  #sportsmassage  #sports  #masajes  #masör  #mybestfriend  #mybest  #💆🏻‍#sportsmassagetherapy  #kinesiotape  #graston  #priorlakemn  #twincities  #movement #massagetherapistproblems  #passiveseinkommen  #piriformissyndrome  #piriformis  #glutestretch  #lowbackpain 
#BST트레이닝센터
#비시즌몸만들기
#야구선수트레이닝 #부산중학교
#dynamicwarmup
#hipjoint #piriformis
#gluteusmedius
#deeplateralhiprotators
#gemellussuperior 
#stretching
#사하PT #괴정PT
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•1:1 2:1 PT
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•선수트레이닝
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📮부산 사하구 장평로 441 3층
📱010 2846 8110
⏱사전예약제 운영
SCIATIC NERVE IMPINGEMENT ⁉️
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First let's talk about the piriformis muscle.... Muscle in your bottom! . 📸 1) The piriformis muscle is what helps with rotating my thigh outwards
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📸 2) It helps stabilises the sacrum with sacro-iliac joint
. 📸 3) The sciatic nerve passes through the this muscle in different variations
SCIATIC NERVE IMPINGEMENT ⁉️ . First let's talk about the piriformis muscle.... Muscle in your bottom! . 📸 1) The piriformis muscle is what helps with rotating my thigh outwards . 📸 2) It helps stabilises the sacrum with sacro-iliac joint . 📸 3) The sciatic nerve passes through the this muscle in different variations
Das Wort zum #lunch 
Es gibt Tomatensuppe mit den letzten Tomaten aus unserem Garten. Da drin verstecken sich noch ein paar Nüdelchen. Oliven (höchst selbst gekauft) und Fladenbrot dazu. Mein Kerlchen hat nun zum ersten mal Schulferien und ist ganz aus dem Häuschen. Wir haben einen Teil des Vormittages damit verbracht, seinen neuen Schreibtisch aufzubauen. Auf dem Boden rumzurutschen macht gerade wenig Spaß, daher jetzt erst mal eine Pause und ein paar Dehnübungen. Später geht es weiter!
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#pregnant #schwanger #schwangerschaft #mama2019 #fitmom #ssw28 #teamblau #mommytobeagain #lebenmitkindern #ernährunginderschwangerschaft #fitpregnancy #muttitasking #muttiviert #schwanger2018 #vegan #bunterteller #rohkost #nofilter #januarbaby #januarbaby2019 #großerbruder #stolzemama #ischias #schwangerschaftsbeschwerden #hüfte #piriformis #gluteus
Das Wort zum #lunch  Es gibt Tomatensuppe mit den letzten Tomaten aus unserem Garten. Da drin verstecken sich noch ein paar Nüdelchen. Oliven (höchst selbst gekauft) und Fladenbrot dazu. Mein Kerlchen hat nun zum ersten mal Schulferien und ist ganz aus dem Häuschen. Wir haben einen Teil des Vormittages damit verbracht, seinen neuen Schreibtisch aufzubauen. Auf dem Boden rumzurutschen macht gerade wenig Spaß, daher jetzt erst mal eine Pause und ein paar Dehnübungen. Später geht es weiter! ______________________________ #pregnant  #schwanger  #schwangerschaft  #mama2019  #fitmom  #ssw28  #teamblau  #mommytobeagain  #lebenmitkindern  #ernährunginderschwangerschaft  #fitpregnancy  #muttitasking  #muttiviert  #schwanger2018  #vegan  #bunterteller  #rohkost  #nofilter  #januarbaby  #januarbaby2019  #großerbruder  #stolzemama  #ischias  #schwangerschaftsbeschwerden  #hüfte  #piriformis  #gluteus 
🔬 SAY NO TO BACK PAIN
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🔬PIRIFORMIS STRETCH
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. 🔬Weak or tight piriformis muscles can lead to a variety of problems, both in sports and in everyday life. Stretching can help alleviate or prevent the pain you can experience from this muscle that lies deep in your buttocks. Learn both simple and advanced piriformis stretches you can use.
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⚠Not all exercises are suitable for everyone. Before attempting a new exercise, take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you.
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⚠This, like any exercise, is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise is solely the responsibility of the exerciser.
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⚠Prophysix and its partners disclaim any liability from injury sustained from he use of this exercise and suggests that you consul your professional healthcare provider before attempting any exercise or exercise program.
🔬 SAY NO TO BACK PAIN . 🔬PIRIFORMIS STRETCH . . . 🔬Weak or tight piriformis muscles can lead to a variety of problems, both in sports and in everyday life. Stretching can help alleviate or prevent the pain you can experience from this muscle that lies deep in your buttocks. Learn both simple and advanced piriformis stretches you can use. . . ⚠Not all exercises are suitable for everyone. Before attempting a new exercise, take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. . ⚠This, like any exercise, is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise is solely the responsibility of the exerciser. . ⚠Prophysix and its partners disclaim any liability from injury sustained from he use of this exercise and suggests that you consul your professional healthcare provider before attempting any exercise or exercise program.
STRETCHING SUNDAY🧘🏽‍♀️
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For any of you who sit at a desk, in a car, or experience occasional low back pain, your hamstrings and glutes could likely use some TLC.
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Here are three quick go-to stretches that can help! No equipment is needed and they can be done in under five minutes.

1. Supine Hamstring Stretch
2. Supine Pigeon
3. Spinal Twist
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Hold each stretch for 30-60 seconds, or 3-5 deep breaths. Be sure to repeat the stretches for both sides, and remember to ALWAYS work within YOUR pain-free range.
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#stretchingsunday #stretching #stretches #staticstretch #hamstrings #glutes #piriformis #hips #hamstringstretch #tighthamstrings #lowerbackstretch #supinepigeon #spinaltwist #yoga #fitness #health #healthyhabits #personaltrainer #fitnessvideo #instructionalvideo #yogavideo #fitnessblogger #bayareamissfits
STRETCHING SUNDAY🧘🏽‍♀️ . . For any of you who sit at a desk, in a car, or experience occasional low back pain, your hamstrings and glutes could likely use some TLC. . . Here are three quick go-to stretches that can help! No equipment is needed and they can be done in under five minutes. 1. Supine Hamstring Stretch 2. Supine Pigeon 3. Spinal Twist . . Hold each stretch for 30-60 seconds, or 3-5 deep breaths. Be sure to repeat the stretches for both sides, and remember to ALWAYS work within YOUR pain-free range. . . . . #stretchingsunday  #stretching  #stretches  #staticstretch  #hamstrings  #glutes  #piriformis  #hips  #hamstringstretch  #tighthamstrings  #lowerbackstretch  #supinepigeon  #spinaltwist  #yoga  #fitness  #health  #healthyhabits  #personaltrainer  #fitnessvideo  #instructionalvideo  #yogavideo  #fitnessblogger  #bayareamissfits 
Para iniciar a semana com exercícios de  mobilidades😍#Repost @joetherapy (@get_repost)
・・・
The All-in-One Hip and Spine Mobility Exercise!
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🤷‍♂️What's better than the pigeon pose?! The pigeon pose with some thoracic mobility added in, DUH!
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Here's how to perform the All-in-One Hip and Spine Exercise!
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Let's start by getting into the pigeon pose!
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1️⃣ Start in a push up position and bring your knee forward and place it more or less behind your left wrist. 
2️⃣ The more parallel your front leg is to the front of the yoga mat (if you're using one) the more intense the stretch.
3️⃣ Keep your hips and shoulders facing forward.
4️⃣ Slide your right leg back and straighten the knee and point the toes. Make sure the leg is right behind you and not drifting off to the side.
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Adding T-Spine Rotation
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1️⃣ Place one hand firmly on the ground.
2️⃣ Place the other behind the head.
3️⃣ Rotate.
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👉Tag a friend who needs to give this a try!
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🎵Felix Cartal - Get What You Give
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#joetherapy #hips #mobility
#pigeonpose #yoga #yogaeverydamnday #asana #yogastudio #yogi #flexibility #glutes #gluteworkout #stretch #strengthandconditioning #workout #warmup #gym #fitness #fitfam #fitspo #golf #tennis #golffitness #tennisfitness #rotation #hipstretch #piriformis #bodybuilding #crossfit
Para iniciar a semana com exercícios de mobilidades😍#Repost  @joetherapy (@get_repost) ・・・ The All-in-One Hip and Spine Mobility Exercise! - 🤷‍♂️What's better than the pigeon pose?! The pigeon pose with some thoracic mobility added in, DUH! - Here's how to perform the All-in-One Hip and Spine Exercise! - Let's start by getting into the pigeon pose! - 1️⃣ Start in a push up position and bring your knee forward and place it more or less behind your left wrist. 2️⃣ The more parallel your front leg is to the front of the yoga mat (if you're using one) the more intense the stretch. 3️⃣ Keep your hips and shoulders facing forward. 4️⃣ Slide your right leg back and straighten the knee and point the toes. Make sure the leg is right behind you and not drifting off to the side. - Adding T-Spine Rotation - 1️⃣ Place one hand firmly on the ground. 2️⃣ Place the other behind the head. 3️⃣ Rotate. - 👉Tag a friend who needs to give this a try! - 🎵Felix Cartal - Get What You Give - #joetherapy  #hips  #mobility  #pigeonpose  #yoga  #yogaeverydamnday  #asana  #yogastudio  #yogi  #flexibility  #glutes  #gluteworkout  #stretch  #strengthandconditioning  #workout  #warmup  #gym  #fitness  #fitfam  #fitspo  #golf  #tennis  #golffitness  #tennisfitness  #rotation  #hipstretch  #piriformis  #bodybuilding  #crossfit 
움직임이 있을 때 #허리통증 #골반통증 #다리저림 이 있는 가족,친구,동료 소환🕊
 #이상근증후군 #이상근스트레칭 --------------------
▫️장시간 앉아있는 시간이 많은 분들(특히, 직장인분들)
▫️바르지 않는 자세로 오랜시간을 보내시는 분들
▫️외부에서 충격이 반복적으로 계속 되면 특정한 근육이 스트레스를 받기 시작합니다.
#Piriformis #piriformissyndrome 
이 스트레칭으로도 효과를 많이 보실 수 있어요~~^^ #파워플레이트 위에서 한다면 그 효과는 훨~씬 좋지요^^
오늘도 실천해봅시다 !
움직임이 있을 때 #허리통증  #골반통증  #다리저림  이 있는 가족,친구,동료 소환🕊 #이상근증후군  #이상근스트레칭  -------------------- ▫️장시간 앉아있는 시간이 많은 분들(특히, 직장인분들) ▫️바르지 않는 자세로 오랜시간을 보내시는 분들 ▫️외부에서 충격이 반복적으로 계속 되면 특정한 근육이 스트레스를 받기 시작합니다. #Piriformis  #piriformissyndrome  이 스트레칭으로도 효과를 많이 보실 수 있어요~~^^ #파워플레이트  위에서 한다면 그 효과는 훨~씬 좋지요^^ 오늘도 실천해봅시다 !
Muscle of the day - Piriformis. Pain in the butt?  Maybe you should try this stretch. #piriformis #baddhakonasana #stretchingiskey #yoga
Meet one of our awesome Physio’s, Claire from the UK but treating clients in our UAE clinic under our @dirklaubscherofficial team. 
Check out this comment from one of our patients. “I’ve been training for a charity run I’m doing this December and ended up with a sore right Gluteus Maximus (butt muscle)! Who would have thought I had a weak right butt!
Claire also diagnosed that after having 3 babies in 5 years and not strengthening my muscle imbalances post baby season I have mild piriformis syndrome.  This means the piriformis muscle located in my butt is weak, spasms and causes pain.
Not a problem though, a few weeks of Physio and a handful of exercises I  will be tip top! In fact even after 1 session I’m out of pain!
Since I am doing this charity run, Claire also did a gate analysis on the treadmill to make sure as I keep training I don’t cause myself anymore injuries💚” #greatphysio #physiotherapy #physio #gluteusmaximus #buttmuscleexercises #piriformissyndrome #piriformis #uaephysio #ukphysio #harleystphysio #rejuvclinic #dirklaubscherofficial #simonelaubscher
Meet one of our awesome Physio’s, Claire from the UK but treating clients in our UAE clinic under our @dirklaubscherofficial team. Check out this comment from one of our patients. “I’ve been training for a charity run I’m doing this December and ended up with a sore right Gluteus Maximus (butt muscle)! Who would have thought I had a weak right butt! Claire also diagnosed that after having 3 babies in 5 years and not strengthening my muscle imbalances post baby season I have mild piriformis syndrome. This means the piriformis muscle located in my butt is weak, spasms and causes pain. Not a problem though, a few weeks of Physio and a handful of exercises I will be tip top! In fact even after 1 session I’m out of pain! Since I am doing this charity run, Claire also did a gate analysis on the treadmill to make sure as I keep training I don’t cause myself anymore injuries💚” #greatphysio  #physiotherapy  #physio  #gluteusmaximus  #buttmuscleexercises  #piriformissyndrome  #piriformis  #uaephysio  #ukphysio  #harleystphysio  #rejuvclinic  #dirklaubscherofficial  #simonelaubscher 
Nach gestrigen 17 km war heute eigentlich Restday angesagt. Aber bei so einem Wetter ☉ musste ich einfach noch mal los.....sch....auf Piriformis-Syndrom 😉. Wird halt heute Abend vor der Kiste 📺 gedehnt und gedehnt und gedehnt
#run#runninggirl#run4free#runningmom#runinsta#runinstagram#run4fun#runmylife#laufen#laufenmachtspass#laufenmachsüchtig#laufenverbindet#laufenmachtfrei#halbmarathon#piriformis#dehnen#stabi#gym#rückenstabi#sport#fit#healthy#gesund#vitamine#eiweiss#lowcarb#bodyinform
Nach gestrigen 17 km war heute eigentlich Restday angesagt. Aber bei so einem Wetter ☉ musste ich einfach noch mal los.....sch....auf Piriformis-Syndrom 😉. Wird halt heute Abend vor der Kiste 📺 gedehnt und gedehnt und gedehnt #run #runninggirl #run4free #runningmom #runinsta #runinstagram #run4fun #runmylife #laufen #laufenmachtspass #laufenmachsüchtig #laufenverbindet #laufenmachtfrei #halbmarathon #piriformis #dehnen #stabi #gym #rückenstabi #sport #fit #healthy #gesund #vitamine #eiweiss #lowcarb #bodyinform 
GETTING TO THE ROOT OF THE PROBLEM:
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I get piriformis symptoms; sharp pain starting in the middle of my glute, traveling down through the hamstring. It is most aggravated by sumo technique deadlifts. .
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Here's my self-assessment: the problem could be weak glutes, or a muscular imbalance caused by a weak core in the transverse plane. .
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Self diagnosis: a) my deadlift is 125% of my squat. Deadlift lock-out is not a problem. b) squat fatigue causes a technical breakdown where my weight shifts forward, and my chest tends to lean a bit more forward. So I conclude that the issue is weak core in the transverse plane or core rotation. .
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Enter woodchoppers low to high. Resistance to the core based on rotation, and internal rotation of the hips. .
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❓Do you agree with my diagnosis and conclusion ?  If you have experienced piriformis how have you fixed it?  Comment below.
GETTING TO THE ROOT OF THE PROBLEM: . . I get piriformis symptoms; sharp pain starting in the middle of my glute, traveling down through the hamstring. It is most aggravated by sumo technique deadlifts. . . Here's my self-assessment: the problem could be weak glutes, or a muscular imbalance caused by a weak core in the transverse plane. . . Self diagnosis: a) my deadlift is 125% of my squat. Deadlift lock-out is not a problem. b) squat fatigue causes a technical breakdown where my weight shifts forward, and my chest tends to lean a bit more forward. So I conclude that the issue is weak core in the transverse plane or core rotation. . . Enter woodchoppers low to high. Resistance to the core based on rotation, and internal rotation of the hips. . . ❓Do you agree with my diagnosis and conclusion ?  If you have experienced piriformis how have you fixed it? Comment below.
Trying to do #firelogpose, but this morning my hips were not feeling it.. My shins should be parellel to each other and stacked up like two pieces of fire logs.. I think that they call this #firelog because if you have #tighthips, this pose will set your #hips on #fire... Beneficial for people who have to sit a lot during the day, as it releases and opens the hips after long periods of sitting.  You may feel this pose in your #piriformis which is a source for #sciaticapain for some people#hipopener #deephipstretch
#Agnistambhasana #healthiswealth #wellness #balance #gratitude #yogalove #yogaeveryday #namaste #gobears #chicagobears #footballsunday #beardown
Trying to do #firelogpose , but this morning my hips were not feeling it.. My shins should be parellel to each other and stacked up like two pieces of fire logs.. I think that they call this #firelog  because if you have #tighthips , this pose will set your #hips  on #fire ... Beneficial for people who have to sit a lot during the day, as it releases and opens the hips after long periods of sitting. You may feel this pose in your #piriformis  which is a source for #sciaticapain  for some people#hipopener  #deephipstretch  #Agnistambhasana  #healthiswealth  #wellness  #balance  #gratitude  #yogalove  #yogaeveryday  #namaste  #gobears  #chicagobears  #footballsunday  #beardown 
👉 Piriformis, Quadratus Femoris, Gemellus İnferior, Gemellus Superior, Obturator İnternus, Obturator Eksternus kalçanın eksternal rotatörleridir.
👉 Bu kaslar kalça eklemini trokanter majorde stabilize etme bakımından omuz eklemindeki rotator kılıf kaslarına benzer.
👉 Piriformis bunlardan en superiorda olanıdır.
👉 Piriformis Siyatik sinirle olan ilişkisi bakımından eşsizdir. 👉 Çoğu kişide siyatik Piriformisin altında yerleşim gösterirken, ikiye ayrılıp bir parçasının Piriformisin üstünden geçtiği anatomik varyasyonlar da mevcuttur.
👉 Bu kaslardaki, özellikle Piriformisteki sertlik sinire bası yapabilir.
👉 Ağrı, zayıflık ve alt ekstremitede duyu değişiklikleri ile karakterize bu durum "piriformis sendromu" olarak adlandır.

#fonksiyonelanatomi #functionalanatomy #anatomi #anatomy #fiziktedavi #fizyoterapi #fizyoterapist #ftr #fzt #fiziktedaviverehabilitasyon #pt #physio #physiotheraphy #muscle #piriformis #piriformissendromu
👉 Piriformis, Quadratus Femoris, Gemellus İnferior, Gemellus Superior, Obturator İnternus, Obturator Eksternus kalçanın eksternal rotatörleridir. 👉 Bu kaslar kalça eklemini trokanter majorde stabilize etme bakımından omuz eklemindeki rotator kılıf kaslarına benzer. 👉 Piriformis bunlardan en superiorda olanıdır. 👉 Piriformis Siyatik sinirle olan ilişkisi bakımından eşsizdir. 👉 Çoğu kişide siyatik Piriformisin altında yerleşim gösterirken, ikiye ayrılıp bir parçasının Piriformisin üstünden geçtiği anatomik varyasyonlar da mevcuttur. 👉 Bu kaslardaki, özellikle Piriformisteki sertlik sinire bası yapabilir. 👉 Ağrı, zayıflık ve alt ekstremitede duyu değişiklikleri ile karakterize bu durum "piriformis sendromu" olarak adlandır. #fonksiyonelanatomi  #functionalanatomy  #anatomi  #anatomy  #fiziktedavi  #fizyoterapi  #fizyoterapist  #ftr  #fzt  #fiziktedaviverehabilitasyon  #pt  #physio  #physiotheraphy  #muscle  #piriformis  #piriformissendromu 
Opening the hip joint and stretching the hamstrings, ITB , glutes and piriformis all in one go. 
Release your muscle tension and stretch out sore muscles with an assisted stretch session. 
Only a few sessions left for this week: 
Monday 10am, 11am, 2pm
Tuesday 12pm
Wednesday 10am, 1.15pm(45mins) 
To make an appointment call or text 0413002544 or PM.
Opening the hip joint and stretching the hamstrings, ITB , glutes and piriformis all in one go. Release your muscle tension and stretch out sore muscles with an assisted stretch session. Only a few sessions left for this week: Monday 10am, 11am, 2pm Tuesday 12pm Wednesday 10am, 1.15pm(45mins) To make an appointment call or text 0413002544 or PM.
PIRIFORMIS SYNDROME! Prolonged sitting whether its at an office job, driving, or sitting in front of a computer could result in numbness, tingling or pain traveling from the buttock of the affected side down the back of the leg and the calf along the sciatic nerve. The small piriformis muscle actually pinches and compresses the sciatic nerve which is as thick as the size of your pinky resulting in discomfort! This should NOT be confused with true sciatica which results from compression of the lumbar vertebrae (lower back disks) due to disk degeneration  compressing the sciatic nerve at the origin and creates the same symptoms as the piriformis syndrome. 
This quick stretch can be performed easy while you are seated! Cross your leg of the affected side over the opposite knee and slowly let the upper body sink in towards your legs as shown on video. Keep your upper body straight and do not round your back (as shown on the photograph) Hold 30 seconds Repeat 3 times!! #piriformissyndrome #piriformis #gymislife #exercise #strengthandconditioning #stretch #gains  #health #wellness #somaformllc
PIRIFORMIS SYNDROME! Prolonged sitting whether its at an office job, driving, or sitting in front of a computer could result in numbness, tingling or pain traveling from the buttock of the affected side down the back of the leg and the calf along the sciatic nerve. The small piriformis muscle actually pinches and compresses the sciatic nerve which is as thick as the size of your pinky resulting in discomfort! This should NOT be confused with true sciatica which results from compression of the lumbar vertebrae (lower back disks) due to disk degeneration compressing the sciatic nerve at the origin and creates the same symptoms as the piriformis syndrome. This quick stretch can be performed easy while you are seated! Cross your leg of the affected side over the opposite knee and slowly let the upper body sink in towards your legs as shown on video. Keep your upper body straight and do not round your back (as shown on the photograph) Hold 30 seconds Repeat 3 times!! #piriformissyndrome  #piriformis  #gymislife  #exercise  #strengthandconditioning  #stretch  #gains  #health  #wellness  #somaformllc 
Foam rolling is always better with friends... Especially when rolling the 🍑 piriformis 🍑 aka booty muscle that's always sore!!💪🤕
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#foamrolling #piriformis #sore #recovery #fitnessrecovery #denverfitness #chicagofitness #enrgifitness #workoutrecoverrepeat
What a great group of participants today at our Yoga Workshop. Thank you @froesedee for your guidance and expertise in leading this class. #yoga #yogaforlife #yogaforlowerbackpain #lowbackpain #sijointdysfunction #sijointpain #lumbarspine #herniateddisc #therapy #riverheights #lindenwoods #waverley #bridgwaterphysiotherapy #physio #namaste #rehab #stretching #piriformis #piriformissyndrome #winnipeg
Last long(ish) #run before #baystatemarathon next Sunday! Slow and easy, fighting the urge to go fast! Took the safe route and rode the treadmill, can’t risk losing my footing in the rain with only 8 days to go! I feel so strong despite a funky #piriformis can’t wait to see what #raceday has in store for me! #bqorbust #willsettleforsub4hours #justdoit  #garminforerunner235
T H A N K  Y O U to the fab team @gophysiouk for all their help and expertise in getting me back to pain free running.  I’ll carry on with my physio exercises and increase my mileage slowly to ensure the injury doesn’t return.  #gophysio #piriformis #piriformissyndrome #runninginjury #backtorunning #marathontraining #running #runningmumof3 #physiotherapy #magicofphysiotherapy #thankyou
【梨状筋症候群って❓】 お尻の奥にある梨状筋という筋肉が腰からくる坐骨神経を刺激することで、お尻や脚にかけてのしびれや痛みを引き起こすものです💡

梨状筋症候群には、この梨状筋などのストレッチをすることが効果的です‼️ ⚠️特徴的な症状⚠️ ✅お尻から脚にかけての痛み、しびれ
✅長時間の座位姿勢で痛み、しびれが強くなる(特に硬い椅子)
✅運動後のお尻の痛み  など

このような症状でお困りの方はぜひ、一度ご相談ください💪

#lehua #整骨院 #宇都宮駅 #駅近 #梨状筋症候群 #piriformissyndrome #梨状筋 #piriformis #腰痛 #お尻の痛み #お尻のしびれ
【梨状筋症候群って❓】 お尻の奥にある梨状筋という筋肉が腰からくる坐骨神経を刺激することで、お尻や脚にかけてのしびれや痛みを引き起こすものです💡 梨状筋症候群には、この梨状筋などのストレッチをすることが効果的です‼️ ⚠️特徴的な症状⚠️ ✅お尻から脚にかけての痛み、しびれ ✅長時間の座位姿勢で痛み、しびれが強くなる(特に硬い椅子) ✅運動後のお尻の痛み など このような症状でお困りの方はぜひ、一度ご相談ください💪 #lehua  #整骨院  #宇都宮駅  #駅近  #梨状筋症候群  #piriformissyndrome  #梨状筋  #piriformis  #腰痛  #お尻の痛み  #お尻のしびれ 
Strength training done! Some gentle salsa dancing done! Core workout done! Aaaand  for the last 30 min full body stretches done! Shoulder is definitely getting better, lower back not so much. Frustrating... Not as much as my next task in today's agenda. Trying to find very specific spice, that is readily available anywhere I've traveled/lived but of course not in Panama, this is part of an ingredient in my surprise baking for Jahir.  #agenda #accomplished #gym #recovery #frozenshoulder #stretches #lowerbackpain #coreworkout #strenghttraining #warmmorning #sunnymorning #backtogloomeyweather #latebreakfast #olkapää #panama #pty #panamafitness #sali #piriformis #fitness #dance #danceworkout #tanssi #ulkona #parassää #perjantai #viernes #friday
Strength training done! Some gentle salsa dancing done! Core workout done! Aaaand for the last 30 min full body stretches done! Shoulder is definitely getting better, lower back not so much. Frustrating... Not as much as my next task in today's agenda. Trying to find very specific spice, that is readily available anywhere I've traveled/lived but of course not in Panama, this is part of an ingredient in my surprise baking for Jahir. #agenda  #accomplished  #gym  #recovery  #frozenshoulder  #stretches  #lowerbackpain  #coreworkout  #strenghttraining  #warmmorning  #sunnymorning  #backtogloomeyweather  #latebreakfast  #olkapää  #panama  #pty  #panamafitness  #sali  #piriformis  #fitness  #dance  #danceworkout  #tanssi  #ulkona  #parassää  #perjantai  #viernes  #friday 
Let’s not forget about all of the tricks you will learn to help those uncomfortable pregnant mamas! The standing sacral release is a great one for addressing sciatica, buckled savrums, sore SI joints, and much more! You can even teach hubby how to help her at home in between adjustments.⠀
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Learn more here & register today! Link in bio! ⠀
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#lorihendricksoncst #craniosacraltherapy #pregnancy #prenatal #pregnantwomen #cstprotocol #prenatalcare #acidreflux #onlineworkshop #workshop #chiropractor #happybabyhappyfamily #healthybabyhealthyfamily #plagiocephaly #wellness #wholefamilywellness #familywellness #heartburn #livingyourbestlife #sacralrelease #sciatica #buckledsavrums #SIjoints #piriformis
Let’s not forget about all of the tricks you will learn to help those uncomfortable pregnant mamas! The standing sacral release is a great one for addressing sciatica, buckled savrums, sore SI joints, and much more! You can even teach hubby how to help her at home in between adjustments.⠀ ⠀ Learn more here & register today! Link in bio! ⠀ ⠀ #lorihendricksoncst  #craniosacraltherapy  #pregnancy  #prenatal  #pregnantwomen  #cstprotocol  #prenatalcare  #acidreflux  #onlineworkshop  #workshop  #chiropractor  #happybabyhappyfamily  #healthybabyhealthyfamily  #plagiocephaly  #wellness  #wholefamilywellness  #familywellness  #heartburn  #livingyourbestlife  #sacralrelease  #sciatica  #buckledsavrums  #SIjoints  #piriformis 
Meet one of our awesome Physio’s, Claire from the UK but treating clients in our UAE clinic under our @dirklaubscherofficial team. 
I’ve been training for a charity run I’m doing this December and ended up with a sore right Gluteus Maximus (butt muscle)! Who would have thought I had a weak right butt!
Claire also diagnosed that after having 3 babies in 5 years and not strengthening my muscle imbalances post baby season I have mild piriformis syndrome.  This means the piriformis muscle located in my butt is weak, spasms and causes pain.
Not a problem though, a few weeks of Physio and a handful of exercises I  be tip top! In fact even after 1 session I’m out of pain!
Since I am doing this charity run, Claire also did a gate analysis on the treadmill to make sure as I keep training I don’t cause myself anymore injuries💚
Love having a team @rejuvclinic that is patient focused and passionate about seeing their clients get well and stay well 💚💚💚 #greatphysio #physiotherapy #physio #gluteusmaximus #buttmuscleexercises #piriformissyndrome #piriformis #uaephysio #ukphysio #harleystphysio #rejuvclinic #dirklaubscherofficial #simonelaubscher
Meet one of our awesome Physio’s, Claire from the UK but treating clients in our UAE clinic under our @dirklaubscherofficial team. I’ve been training for a charity run I’m doing this December and ended up with a sore right Gluteus Maximus (butt muscle)! Who would have thought I had a weak right butt! Claire also diagnosed that after having 3 babies in 5 years and not strengthening my muscle imbalances post baby season I have mild piriformis syndrome. This means the piriformis muscle located in my butt is weak, spasms and causes pain. Not a problem though, a few weeks of Physio and a handful of exercises I be tip top! In fact even after 1 session I’m out of pain! Since I am doing this charity run, Claire also did a gate analysis on the treadmill to make sure as I keep training I don’t cause myself anymore injuries💚 Love having a team @rejuvclinic that is patient focused and passionate about seeing their clients get well and stay well 💚💚💚 #greatphysio  #physiotherapy  #physio  #gluteusmaximus  #buttmuscleexercises  #piriformissyndrome  #piriformis  #uaephysio  #ukphysio  #harleystphysio  #rejuvclinic  #dirklaubscherofficial  #simonelaubscher 
Hips don't lie and neither do we. We will always listen to your needs, tell you like it is and adapt our treatments to the unique needs of your body. Maybe that's why we have so much success in treating complaints in this region!
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#hipsdontlie #hips #hiphiphooray #lowbackpain #stretch #chiropractic #chiropractor #wellness #holistic #health #backhealth #piriformis #help #feelgood #wellbeing #carlsbad #oceanside #mom #momlife #newmom#postpartum
2.2 miles for a chilly Thursday; 34* with 10mph winds. 💨 My piriformis has been acting up and this run felt good, but I could see how the tightness is messing with my stride. I’ve been strengthening my gluteus medius, stretching, and massaging it all week. I will fix this! 💪 #oisellevolée #oisellemn #mnrunner #minnesotarunner #spandos #flystyle #jaybirdrun #piriformis #gettingdarkearly
Karaoke everyday in class. Why?!? Cause it’s Thursday🤷🏽‍♂️
#dancebootcamp
Karaoke everyday in class. Why?!? Cause it’s Thursday🤷🏽‍♂️ #dancebootcamp 
#BST트레이닝센터
#비시즌몸만들기
#야구선수트레이닝 #부산중학교
#dynamicwarmup
#hipjoint #piriformis
#gluteusmedius
#deeplateralhiprotators
#gemellussuperior 
#stretching
#사하PT #괴정PT
.
•1:1 2:1 PT
•스포츠재활
•선수트레이닝
.
📮부산 사하구 장평로 441 3층
📱010 2846 8110
⏱사전예약제 운영
Could it be Sciatica?

What is Sciatica & What Causes it?

The Sciatic nerve is located between the L4 and S3 vertebrae then branches out through the gluteal muscles and continues down both legs, although the pain is only felt in one leg or the other.

If there was an injury to the lumbar spine, herniated/ bulging disc, or degenerative disc disease, it could cause uncomfortable numbing, radiating or even sharp, stabbing pain down one leg from either the lower back or gluteal muscles and at times can be unbearable to walk or sit.

Sciatica, also known as sciatic neuritis, is very common, especially among those who travel or seated at a desk for extended periods of time. It affects nearly 3 million people in the U.S. every year!

How to get Relief?

Massage, stretching (swipe left for yoga poses) and using a foam roller are a few of the best ways to naturally relieve the discomfort of sciatica. Myofascial Release can help to release any tension in the lower back, gluteus muscles and hamstrings that may be compressing on the sciatic nerve and it may take 2 - 3 sessions to feel completely free of the pain.
#massage #massagetherapy #therapeutic #sciatica #sciaticnerve #pain #painrelief #stressrelief #lowerbackpain #lumbar #naturalremedy #stretching #yoga #piriformis #holistic #healthyliving #bodywork #myofascialrelease #deeptissue
Could it be Sciatica? What is Sciatica & What Causes it? The Sciatic nerve is located between the L4 and S3 vertebrae then branches out through the gluteal muscles and continues down both legs, although the pain is only felt in one leg or the other. If there was an injury to the lumbar spine, herniated/ bulging disc, or degenerative disc disease, it could cause uncomfortable numbing, radiating or even sharp, stabbing pain down one leg from either the lower back or gluteal muscles and at times can be unbearable to walk or sit. Sciatica, also known as sciatic neuritis, is very common, especially among those who travel or seated at a desk for extended periods of time. It affects nearly 3 million people in the U.S. every year! How to get Relief? Massage, stretching (swipe left for yoga poses) and using a foam roller are a few of the best ways to naturally relieve the discomfort of sciatica. Myofascial Release can help to release any tension in the lower back, gluteus muscles and hamstrings that may be compressing on the sciatic nerve and it may take 2 - 3 sessions to feel completely free of the pain. #massage  #massagetherapy  #therapeutic  #sciatica  #sciaticnerve  #pain  #painrelief  #stressrelief  #lowerbackpain  #lumbar  #naturalremedy  #stretching  #yoga  #piriformis  #holistic  #healthyliving  #bodywork  #myofascialrelease  #deeptissue 
For those suffering from piriformis syndrome try this move working the muscle using the end of your trigger point cane. 
Let me know what you think!
#chiropractic #fitness #health #wellness #recovery #piriformissyndrome #piriformis #piriformisstretch #miami #drkendc
** Lower back pain is a pain in the butt....LITERALLY!! The piriformis is a deep-seated muscle of the buttock that stretches from the top of the femur bone  to the sacrum (the triangular-shaped fused bones below the lower back and above the tailbone) on both sides of the body.

It helps to secure the head of the femur into the hip joint and is primarily responsible for laterally or externally rotating the femur.
Together, the two piriformis muscles (one on each side of the body) are also responsible for stabilizing the sacroiliac (SI) joints.

When too tight or too weak, these important coupled muscles can lead to significant back pain, sciatica or SI joint dysfunction. Because their role is to stabilize the SI joints, when they are weak, they cannot properly perform this function.

To ease lower back pain try stretching the #piriformis by doing the demonstrated yoga pose, the pigeon pose🤸

Be gentle with the stretch, holding it for 20 seconds on each side.

Happy stretching!
#biokineticist #healthy #fit #healthyliving #lifethroughmovement #stretching #mobility #LBP #piriformis #l.i.bio #Biokinetics #rehab #yoga #pigeonpose #adidas #NMD #fitextremegym #olivedale 
@adidasza @thandocana
** Lower back pain is a pain in the butt....LITERALLY!! The piriformis is a deep-seated muscle of the buttock that stretches from the top of the femur bone to the sacrum (the triangular-shaped fused bones below the lower back and above the tailbone) on both sides of the body. It helps to secure the head of the femur into the hip joint and is primarily responsible for laterally or externally rotating the femur. Together, the two piriformis muscles (one on each side of the body) are also responsible for stabilizing the sacroiliac (SI) joints. When too tight or too weak, these important coupled muscles can lead to significant back pain, sciatica or SI joint dysfunction. Because their role is to stabilize the SI joints, when they are weak, they cannot properly perform this function. To ease lower back pain try stretching the #piriformis  by doing the demonstrated yoga pose, the pigeon pose🤸 Be gentle with the stretch, holding it for 20 seconds on each side. Happy stretching! #biokineticist  #healthy  #fit  #healthyliving  #lifethroughmovement  #stretching  #mobility  #LBP  #piriformis  #l .i.bio #Biokinetics  #rehab  #yoga  #pigeonpose  #adidas  #NMD  #fitextremegym  #olivedale  @adidasza @thandocana
** Lower back pain is a pain in the butt....LITERALLY!! The piriformis is a deep-seated muscle of the buttock that stretches from the top of the femur bone  to the sacrum (the triangular-shaped fused bones below the lower back and above the tailbone) on both sides of the body.

It helps to secure the head of the femur into the hip joint and is primarily responsible for laterally or externally rotating the femur.
Together, the two piriformis muscles (one on each side of the body) are also responsible for stabilizing the sacroiliac (SI) joints.

When too tight or too weak, these important coupled muscles can lead to significant back pain, sciatica or SI joint dysfunction. Because their role is to stabilize the SI joints, when they are weak, they cannot properly perform this function.

To ease lower back pain try stretching the #piriformis by doing the demonstrated yoga pose, the pigeon pose🤸

Be gentle with the stretch, holding it for 20 seconds on each side.

Happy stretching!
#biokineticist #healthy #fit #healthyliving #lifethroughmovement #stretching #mobility #LBP #piriformis #l.i.bio #Biokinetics #rehab #yoga #pigeonpose #adidas #NMD #fitextremegym #olivedale 
@adidasza
** Lower back pain is a pain in the butt....LITERALLY!! The piriformis is a deep-seated muscle of the buttock that stretches from the top of the femur bone to the sacrum (the triangular-shaped fused bones below the lower back and above the tailbone) on both sides of the body. It helps to secure the head of the femur into the hip joint and is primarily responsible for laterally or externally rotating the femur. Together, the two piriformis muscles (one on each side of the body) are also responsible for stabilizing the sacroiliac (SI) joints. When too tight or too weak, these important coupled muscles can lead to significant back pain, sciatica or SI joint dysfunction. Because their role is to stabilize the SI joints, when they are weak, they cannot properly perform this function. To ease lower back pain try stretching the #piriformis  by doing the demonstrated yoga pose, the pigeon pose🤸 Be gentle with the stretch, holding it for 20 seconds on each side. Happy stretching! #biokineticist  #healthy  #fit  #healthyliving  #lifethroughmovement  #stretching  #mobility  #LBP  #piriformis  #l .i.bio #Biokinetics  #rehab  #yoga  #pigeonpose  #adidas  #NMD  #fitextremegym  #olivedale  @adidasza
Posterior hip tissue mobilization:
Snag a ball of any type and work the full area of the posterior hip from the midline across the body of the tissues to the outside of the hip. Also working the top portion and across the bottom of the hip tissues as well. 
Spend 2 mins comfortably releasing the restrictions in the tissue adding deepening pressure as comfort allows. 
Move the leg into flexion and external rotation for added stretch. * Useful for Piriformis syndrome, sciatica, stiff hip, weakness in the glutes, low back pain, trouble with walking.
#flexibilityintraining #movewell #sciatica #hippain #hiking #running #trailrunning #scubadiving #veteransaffairs #piriformis #lowbackpain #walking
Posterior hip tissue mobilization: Snag a ball of any type and work the full area of the posterior hip from the midline across the body of the tissues to the outside of the hip. Also working the top portion and across the bottom of the hip tissues as well. Spend 2 mins comfortably releasing the restrictions in the tissue adding deepening pressure as comfort allows. Move the leg into flexion and external rotation for added stretch. * Useful for Piriformis syndrome, sciatica, stiff hip, weakness in the glutes, low back pain, trouble with walking. #flexibilityintraining  #movewell  #sciatica  #hippain  #hiking  #running  #trailrunning  #scubadiving  #veteransaffairs  #piriformis  #lowbackpain  #walking 
Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Click the link in our bio to discover 4 exercises you can use to relieve the symptoms of an overactive piriformis.
Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Click the link in our bio to discover 4 exercises you can use to relieve the symptoms of an overactive piriformis.
Does your butt hurt??
Has what you thought was a cramp in your butt muscle turned out to be a persistent pain, going down your leg?A tight piriformis muscle is often to blame.
What Is the Piriformis Muscle?
The piriformis is a triangular-shaped muscle that attaches at the outside of the hip at the top of the femur (the upper-leg bone) on one side and in front of the tail bone on the other. In most people, the sciatic nerve, which branches off of the spine, exits below and to the front of the piriformis muscle and then travels down through the leg, supplying nerve signals to the lower-limb muscles. When the piriformis muscle becomes tight or injured, it can irritate this sciatic nerve, and, understandably, this can make your butt hurt or cause pain or numbness anywhere along the nerve branch all the way down to the feet. There are several exercises to stretch and relieve the piriformis. backhealth #personaltraining #piriformissyndrome #piriformis #exercises #campbellriver #campbellriverbc #fitness #fitnessmotivation #workout
Does your butt hurt?? Has what you thought was a cramp in your butt muscle turned out to be a persistent pain, going down your leg?A tight piriformis muscle is often to blame. What Is the Piriformis Muscle? The piriformis is a triangular-shaped muscle that attaches at the outside of the hip at the top of the femur (the upper-leg bone) on one side and in front of the tail bone on the other. In most people, the sciatic nerve, which branches off of the spine, exits below and to the front of the piriformis muscle and then travels down through the leg, supplying nerve signals to the lower-limb muscles. When the piriformis muscle becomes tight or injured, it can irritate this sciatic nerve, and, understandably, this can make your butt hurt or cause pain or numbness anywhere along the nerve branch all the way down to the feet. There are several exercises to stretch and relieve the piriformis. backhealth #personaltraining  #piriformissyndrome  #piriformis  #exercises  #campbellriver  #campbellriverbc  #fitness  #fitnessmotivation  #workout 
Trigger Point del muscolo piriforme
Quante volte siete riusciti a migliorare la sintomatologia lombisciatalgica trattando questo punto?
💙💚💙💚💙💚💙💚💙💚
#FISIOlife #triggerpoint #lombalgia #lombosciatalgia #piriforme #piriformis #lowbackpain #fisioterapia #physiotherapy #riabilitazione #rehabilitation
The Foam Roller, an essential tool for athletic development. Usage before as part of a structured warm up or after as a recovery strategy can have positive benefits on performance. One of my favourites here, especially for golfers who tend to get quite tight In their hips. #piriformis #tightness #foamroller #smfr #massage #fitness #workouts #recovery #golf
Working For A Change In Pain! If You Want A Change, You Have To Work For It. Do The Work Or Move Aside. 🎶@tkkravitz

#FitLyfe #ForLyfe #Fitness #GymLife #Motivate #Exhausted #MotivateOthers #MoveU #TkKravitz #BloodFlow  #ActiveRecovery #Piriformis #Glutes #Squats #EndlessOpportunities ⬅️⬅️⬅️⬅️
Strečing je tiež neoddeliteľnou súčasťou zdravých kĺbov. 
Napríklad strečing hruškovitého svalu, ktorý je uložený na zadnej strane bedrového kĺbu.

Ide o malý sval, ktorý ale dokáže spôsobiť veľa bolesti, pokial sme veľmi často bez prirodzeného pohybu a skôr veľa sedíme ⁉️ Máte s ním problém, alebo ste o ňom vôbec ešte nepočuli? 😊
Strečing je tiež neoddeliteľnou súčasťou zdravých kĺbov. Napríklad strečing hruškovitého svalu, ktorý je uložený na zadnej strane bedrového kĺbu. Ide o malý sval, ktorý ale dokáže spôsobiť veľa bolesti, pokial sme veľmi často bez prirodzeného pohybu a skôr veľa sedíme ⁉️ Máte s ním problém, alebo ste o ňom vôbec ešte nepočuli? 😊
Yesterday I was talking to a client about the sciatic nerve - an issue they were suffering with. 
The sciatic nerve is a major nerve of the lower limb. It is a thick flat band, approximately 2cm wide.

It is thought that everyone will suffer with some sort of sciatic pain in their life time. 
Sciatica is not a diagnosis but a term used to define the pain an individual has stemming from their sciatic nerve. There are a broad range of reasons that can cause sciatic pain. 
Want to see a stretch you can do to help relive sciatic pain? 
Drop this post a like. 
Want to know how to prevent it? 
Drop the post a like. #sportsmassagetherapy #softtissuerepair #sportsmassage #appointmentonly #sportsmassagetutor #deeptissue #nerve #nervoussystem #sciaticarelief #sciatica #sciatic #sciaticnerve #piriformissyndrome #piriformis #like #rotherham #swinton #dearnevalley #manvers #tightarse
Yesterday I was talking to a client about the sciatic nerve - an issue they were suffering with. The sciatic nerve is a major nerve of the lower limb. It is a thick flat band, approximately 2cm wide. It is thought that everyone will suffer with some sort of sciatic pain in their life time. Sciatica is not a diagnosis but a term used to define the pain an individual has stemming from their sciatic nerve. There are a broad range of reasons that can cause sciatic pain. Want to see a stretch you can do to help relive sciatic pain? Drop this post a like. Want to know how to prevent it? Drop the post a like. #sportsmassagetherapy  #softtissuerepair  #sportsmassage  #appointmentonly  #sportsmassagetutor  #deeptissue  #nerve  #nervoussystem  #sciaticarelief  #sciatica  #sciatic  #sciaticnerve  #piriformissyndrome  #piriformis  #like  #rotherham  #swinton  #dearnevalley  #manvers  #tightarse 
#BST트레이닝센터
#비시즌몸만들기
#야구선수트레이닝 #부산중학교
#dynamicwarmup
#hipjoint #piriformis
#gluteusmedius
#deeplateralhiprotators
#gemellussuperior 
#recoveryball #massageball
#사하PT #괴정PT
.
•1:1 2:1 PT
•스포츠재활
•선수트레이닝
.
📮부산 사하구 장평로 441 3층
📱010 2846 8110
⏱사전예약제 운영
⚫️⏹⏹ Hip Pain ⏹⏹⚫️
🔴
 @posturalrestoration Thank you.  @deidre.pagnanelli Always appreciate your help.  Many soft tissues in the body have multiple connections and work together. Always remember to consider the connection of these tissues when looking at how to solve your pain/symptoms. 🔲. ➡️. . 🔲

www.stevenmurphey.com
. . . . 
#muscle  #nervepain  #selfhelp #movementtherapy  #quads  #mobility #chiropractic #trainsmarter  #lowback  #sportsmedicine #sciatica #personaltraining  #physicaltherapy #pain #hippain #bodybuilding #lowback #TFL #pelvis #squat #posture  #piriformis #triggerpoint #stevemurpheyhip#massagetherapist #itband #posturecorrection #tibia #sciaticarelief #kneepain
⚫️⏹⏹ Hip Pain ⏹⏹⚫️ 🔴 @posturalrestoration Thank you. @deidre.pagnanelli Always appreciate your help. Many soft tissues in the body have multiple connections and work together. Always remember to consider the connection of these tissues when looking at how to solve your pain/symptoms. 🔲. ➡️. . 🔲 www.stevenmurphey.com . . . . #muscle  #nervepain  #selfhelp  #movementtherapy  #quads  #mobility  #chiropractic  #trainsmarter  #lowback  #sportsmedicine  #sciatica  #personaltraining  #physicaltherapy  #pain  #hippain  #bodybuilding  #lowback  #TFL  #pelvis  #squat  #posture  #piriformis  #triggerpoint  #stevemurpheyhip #massagetherapist  #itband  #posturecorrection  #tibia  #sciaticarelief  #kneepain 
#BST트레이닝센터
#비시즌몸만들기
#야구선수트레이닝 #부산중학교
#dynamicwarmup
#hipjoint #piriformis
#gluteusmedius
#deeplateralhiprotators
#gemellussuperior 
#stretching
#사하PT #괴정PT
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•1:1 2:1 PT
•스포츠재활
•선수트레이닝
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📮부산 사하구 장평로 441 3층
📱010 2846 8110
⏱사전예약제 운영
Nëse keni dëgjuar për Sindromin Piriformis, atëherë duhet te dini edhe dhimbjen sciatice që vjen me të. Në fakt afersisht 10% prej nesh do të vuajnë dhimbje të nervit sciatic në një periudh te jetes tone, zakonisht prek njerëzit nga 25 deri në 50 vjeç.
Sciatic pain i referohet dhimbjes, dobësisë, mpirjes ose reduktimit te ndjeshmërisë në këmbë. Ajo është shkaktuar nga dëmtimi ose presioni në nervin sciatic.
Sciatica është një simptomë e një problemi tjetër mjekësor, jo një gjendje mjekësore në vetvete dhe Sindroma Piriformis është një nga këto arsye.
Prandaj, nëse jeni duke vuajtur nga nervi Sciatic si rezultat i Sindromit Piriformis atëherë shtrirja e rregullt dhe progresive (stretching) e shoqeruar me teknika te ndryshme fizioterapeutike manuale apo fizike ndaj ketyre muskujve te "zemeruar" do të lehtësojë simptomat tuaja dhe ne vazhdimesi mund të parandalojë kthimin e saj.
#vitalité #physiotherapy #sports #clinic #piriformis #muscle #sciatic #pain #stretching #terapiamanual #rehabilitation
Nëse keni dëgjuar për Sindromin Piriformis, atëherë duhet te dini edhe dhimbjen sciatice që vjen me të. Në fakt afersisht 10% prej nesh do të vuajnë dhimbje të nervit sciatic në një periudh te jetes tone, zakonisht prek njerëzit nga 25 deri në 50 vjeç. Sciatic pain i referohet dhimbjes, dobësisë, mpirjes ose reduktimit te ndjeshmërisë në këmbë. Ajo është shkaktuar nga dëmtimi ose presioni në nervin sciatic. Sciatica është një simptomë e një problemi tjetër mjekësor, jo një gjendje mjekësore në vetvete dhe Sindroma Piriformis është një nga këto arsye. Prandaj, nëse jeni duke vuajtur nga nervi Sciatic si rezultat i Sindromit Piriformis atëherë shtrirja e rregullt dhe progresive (stretching) e shoqeruar me teknika te ndryshme fizioterapeutike manuale apo fizike ndaj ketyre muskujve te "zemeruar" do të lehtësojë simptomat tuaja dhe ne vazhdimesi mund të parandalojë kthimin e saj. #vitalité  #physiotherapy  #sports  #clinic  #piriformis  #muscle  #sciatic  #pain  #stretching  #terapiamanual  #rehabilitation 
Open your Hips *Stretch*

고관절의 유연성은 허리통증의 예방은 물론, 힙업의 효과를 가져다준다. 
#가을날씨 #맑은하늘 보며 #스트레칭 하기 좋은곳
#운동하기좋은날 
#방배동 #빌더바디 
#hipflexors #piriformis 
#glutes 
#hipdrive 
#강남 #운동하는여자 #운동하는남자
We don't realise the impact tight muscles can have on other areas of the body!  I have this problem, it really is a pain in the butt!!!! 😁 stretching has really helped me with this!

@the.fitness.mindset

#piriformis 
#tightmuscles 
#stretch #piriformisstretch 
#body #musclerelease 
#sciatica #lowerbackpain
Using @wattbike handlebars to find trigger points in 🍑 until I can get to @aimrecoverylounge for a massage 💆‍♂️ Cyclists - get regular massages or do self-care - rolling and stretching or tightness will cause imbalances and injury. Triathletes! rolling and stretching 🙆‍♀️ v important - recovery! #piriformis #massage #recovery #athlete #stretching #wattbike #selfcare
Using @wattbike handlebars to find trigger points in 🍑 until I can get to @aimrecoverylounge for a massage 💆‍♂️ Cyclists - get regular massages or do self-care - rolling and stretching or tightness will cause imbalances and injury. Triathletes! rolling and stretching 🙆‍♀️ v important - recovery! #piriformis  #massage  #recovery  #athlete  #stretching  #wattbike  #selfcare 
I had dry needling done today. I hope it helps with my piriformis and hip issues. Yes, it hurt but it does feel a bit better already! I can’t workout for a month except for upper body workouts and the stretches I am supposed to do. Just when the long runs finally got easy and the weather cools off.... sigh. Btw, this is not me in the photo. I just wanted to put a picture in of what it is. #dryneedling #dryneedlingtherapy #piriformissyndrome #piriformis #hipissues #athleteissues #runnersissues #triathleteissues
I had dry needling done today. I hope it helps with my piriformis and hip issues. Yes, it hurt but it does feel a bit better already! I can’t workout for a month except for upper body workouts and the stretches I am supposed to do. Just when the long runs finally got easy and the weather cools off.... sigh. Btw, this is not me in the photo. I just wanted to put a picture in of what it is. #dryneedling  #dryneedlingtherapy  #piriformissyndrome  #piriformis  #hipissues  #athleteissues  #runnersissues  #triathleteissues 
Really needed this practice this mornin☀️
Body was feeling tired and tight. 
Love this piriformis stretch. 👌🏽
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Thank goodness for my Yin Yoga Teacher Training. I’m learning how to find those deep places 🙏🏼.
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#yoga #yinyoga #piriformis #stretch #yogalife #athlete #yogateacher #loveyoga #yogalove #fitmom #tennisgirl #netballgirl #sportygirl #learning #beautifulsportygirls
Dropping this tutorial to #strengthen your #hipflexors #piriformis and #core of course!!! Get deeper into and more out of your #pigeonpose!!!!! Tonight on IGTV
Hey Mamas👋🏽 do you ever experience groin pain? Sciatica? Shooting pain down your leg?? 😬 Maybe your #piriformis needs some stretching!! These mamas are performing a piriformis stretch that can provide some #sciaticarelief and balance in the pelvis 💆🏼‍♀️ Get it Mamas!!
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#Sciatica #PainRelief #Pregnancy #Awareness #HealthyPregnancy #stretchingroutine #SanDiego #NorthPark
Part of my hip rehab is stretching my piriformis. This hurt. A lot. 😭😟
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This stretch and figure 4 are the only two strictly piriformis stretches I know. If you've got more let me know!! .
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#stretch #hip #rehab #piriformis #fit #fitness #figure4 #health #healthy #ouch #train #move #movement #home #MyFabletics @fabletics
#triggertuesday . ⠀
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Nico zeigt euch in diesem kurzen Video, wie er seinen #piriformis triggert. Dieser Muskel hat es in sich. Der Hüftrotator verläuft von der Innenfläche des Kreuzbeines entlang der Innenseite des Beckens bis zum Oberschenkelknochen. Der Muskel dreht den Oberschenkel nach außen, spreizt ihn zur Seite ab und streckt ihn. Zum Triggern ist es deshalb wichtig, dass man eine angewinkelte Hüftaußenrotation sucht. Das ganze schafft man, wenn man im Sitzen das angewinkelte Bein nach außen rotiert, sodass das Knie in Richtung Boden kommt. Um einen Expertenbeitrag über das Pirifomris Syndrom und welche Folgen es haben kann und wie man ihn selbst behandeln kann, schau doch mal auf unserer Website und Facebook Gruppe vorbei!
#triggertuesday  . ⠀ • ⠀ Nico zeigt euch in diesem kurzen Video, wie er seinen #piriformis  triggert. Dieser Muskel hat es in sich. Der Hüftrotator verläuft von der Innenfläche des Kreuzbeines entlang der Innenseite des Beckens bis zum Oberschenkelknochen. Der Muskel dreht den Oberschenkel nach außen, spreizt ihn zur Seite ab und streckt ihn. Zum Triggern ist es deshalb wichtig, dass man eine angewinkelte Hüftaußenrotation sucht. Das ganze schafft man, wenn man im Sitzen das angewinkelte Bein nach außen rotiert, sodass das Knie in Richtung Boden kommt. Um einen Expertenbeitrag über das Pirifomris Syndrom und welche Folgen es haben kann und wie man ihn selbst behandeln kann, schau doch mal auf unserer Website und Facebook Gruppe vorbei!
Excerpt from my latest blog.  Link in my bio for those who want to learn how to treat their sciatic pain!
Excerpt from my latest blog. Link in my bio for those who want to learn how to treat their sciatic pain!
#repost @vegan_muscle_therapist Another great post from  @paintherapy using @RepostRegramApp - ⚫️⏹⏹ Low-Back & Pelvic Floor pain (Diaphragm) ⏹⏹⚫️. Thank you @deidre.pagnanelli ➡️ Simple Diaphragm Release ⬅️........................................... Slow Deep breathing with the diaphragm can reduce Pelvic/Lumbar pain. The pelvic floor and diaphragm are coordinated and work together to control pressures through the pelvis. As the diaphragm is activated during inhalation, the pelvic floor relaxes to accept the contents of the abdomen/pelvis. As we exhale, the diaphragm returns to its rested position and the pelvic floor activates slightly. Long, slow breaths help to relax the pelvic floor and help decrease pain.
. ➡️ Start with 5 to 10 deep breaths in the morning and evening when you have time to focus. ➡️. For educational and entertainment purposes only.⬅️. @paintherapy
www.stevenmurphey.com 
#muscle  #nervepain  #massage #massagetherapy  #breathing  #massagetherapist #chiripractic #trainsmarter  #fittips  #sportsmedicine #pelvicfloor #personaltraining  #physicaltherapy #pain #exercisephysiology #bodybuilding #lowback #backpain #pelvis #diaphragm #posture  #piriformis #triggerpoint #muscletherapy  #deeptissuetherapy #chiropractic #posture #stevemurpheymassage #sciatica #hipflexor
#repost  @vegan_muscle_therapist Another great post from @paintherapy using @RepostRegramApp - ⚫️⏹⏹ Low-Back & Pelvic Floor pain (Diaphragm) ⏹⏹⚫️. Thank you @deidre.pagnanelli ➡️ Simple Diaphragm Release ⬅️........................................... Slow Deep breathing with the diaphragm can reduce Pelvic/Lumbar pain. The pelvic floor and diaphragm are coordinated and work together to control pressures through the pelvis. As the diaphragm is activated during inhalation, the pelvic floor relaxes to accept the contents of the abdomen/pelvis. As we exhale, the diaphragm returns to its rested position and the pelvic floor activates slightly. Long, slow breaths help to relax the pelvic floor and help decrease pain. . ➡️ Start with 5 to 10 deep breaths in the morning and evening when you have time to focus. ➡️. For educational and entertainment purposes only.⬅️. @paintherapy www.stevenmurphey.com #muscle  #nervepain  #massage  #massagetherapy  #breathing  #massagetherapist  #chiripractic  #trainsmarter  #fittips  #sportsmedicine  #pelvicfloor  #personaltraining  #physicaltherapy  #pain  #exercisephysiology  #bodybuilding  #lowback  #backpain  #pelvis  #diaphragm  #posture  #piriformis  #triggerpoint  #muscletherapy  #deeptissuetherapy  #chiropractic  #posture  #stevemurpheymassage  #sciatica  #hipflexor 
🚨Exercice de prévention (piriforme/pyramidal) : Etirement du piriforme/pyramidal
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👩‍🏫Placement :
En position assise
Posez votre cheville sur le quadriceps en croisant la jambe
Poitrine sortie & dos plat
Pied en appui au sol
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🎬Action :
Tirez dans votre direction et en diagonal le genou
Maintenez la position (15 à 30s) (Expirez)
Relâchez l’étirement lentement
Recommencez à nouveau (Inspirez)
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🏆Pratiquez-vous une des activités listées ci-dessous :
Running
Sprint
400m haies
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📌Cet exercice est conseillé dans les cas suivants :
Manque de mobilité de la hanche
Tensions ressenties au niveau des fessiers (de manière profonde)
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💡Tague un(e) ami(e) qui n’est pas très souple
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#piriformis #feelin_up #hips #piriforme #prehab #stretch #mobility #mobilite #pyramidal #sport #fitness #rugby #runner
🚨Exercice de prévention (piriforme/pyramidal) : Etirement du piriforme/pyramidal - 👩‍🏫Placement : En position assise Posez votre cheville sur le quadriceps en croisant la jambe Poitrine sortie & dos plat Pied en appui au sol - 🎬Action : Tirez dans votre direction et en diagonal le genou Maintenez la position (15 à 30s) (Expirez) Relâchez l’étirement lentement Recommencez à nouveau (Inspirez) - 🏆Pratiquez-vous une des activités listées ci-dessous : Running Sprint 400m haies - 📌Cet exercice est conseillé dans les cas suivants : Manque de mobilité de la hanche Tensions ressenties au niveau des fessiers (de manière profonde) - 💡Tague un(e) ami(e) qui n’est pas très souple - #piriformis  #feelin_up  #hips  #piriforme  #prehab  #stretch  #mobility  #mobilite  #pyramidal  #sport  #fitness  #rugby  #runner 
Moving from #theory to #implementation takes #practise... and that is what I did today with the new #mossa #grouppower #october2018 #newrelease #certifiedinstructor #fitness #tonglouie #ymca . .

As my “regulars” know, I am working through two #injuries right now... a right side #piriformis issue as well as a #sprainedwrist (left side). The other day, someone asked why I'm spending so much valuable time learning the new Mossa program when I am trying to recover. My response... "The people that come to my class... they really appreciate what I do... so I guess right now anyway… feeling appreciated trumps the piriformis pain" ... #mylife #mystories #followme #<> #fitself . .

Happy #canadian #thanksgiving … Thankful for the people who appreciate me as I am.
Moving from #theory  to #implementation  takes #practise ... and that is what I did today with the new #mossa  #grouppower  #october2018  #newrelease  #certifiedinstructor  #fitness  #tonglouie  #ymca  . . As my “regulars” know, I am working through two #injuries  right now... a right side #piriformis  issue as well as a #sprainedwrist  (left side). The other day, someone asked why I'm spending so much valuable time learning the new Mossa program when I am trying to recover. My response... "The people that come to my class... they really appreciate what I do... so I guess right now anyway… feeling appreciated trumps the piriformis pain" ... #mylife  #mystories  #followme  #<>#fitself  . . Happy #canadian  #thanksgiving  … Thankful for the people who appreciate me as I am.
BUTT STUFF. .
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Now that I have your attention, I’m introducing a theme to the week for all my classes. .
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Your piriformis muscle is deep in your hips that helps to externally rotate your thigh. Used correctly it can make you incredibly stable. Used incorrectly, it can contribute to a tight ass (not the good kind) and sacral pain. Come to any of my classes this week for lots of gluteal cues. It’ll be a lot of fun. .
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Classes:
Tonight 9pm warm midtown 
Tues 5:30am sonic uptown 
Wed 5pm restore midtown
Thurs 8:30pm hot heights
Fri 6pm sonic midtown
Sat 5pm sonic bellaire
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#butt #buttworkout #piriformis #piriformisstretch #yogateacher #theme #buttstuff @canva @yogaworks_houston
BUTT STUFF. . . Now that I have your attention, I’m introducing a theme to the week for all my classes. . . Your piriformis muscle is deep in your hips that helps to externally rotate your thigh. Used correctly it can make you incredibly stable. Used incorrectly, it can contribute to a tight ass (not the good kind) and sacral pain. Come to any of my classes this week for lots of gluteal cues. It’ll be a lot of fun. . . Classes: Tonight 9pm warm midtown Tues 5:30am sonic uptown Wed 5pm restore midtown Thurs 8:30pm hot heights Fri 6pm sonic midtown Sat 5pm sonic bellaire . . #butt  #buttworkout  #piriformis  #piriformisstretch  #yogateacher  #theme  #buttstuff  @canva @yogaworks_houston
Repost @nuvisionexcel | I have this found pose/asana essential in relieving lower back pain. The Parivrtta Janu Sirsasana or Revolved Head-to-Knee Pose. | #yoga #anatomy #backpain #backpainrelief #stretching #sitting #piriformis #quadratuslumborum #yogainstuctor
Skrećeni ili preaktivni piriformis muscle, neprijatelj tvog čučnja i potpune aktivacije gluteusa. Može dovesti do bolnog piriformis sindroma(trnci u nozi kao kod išijasa) , "spuštenog stopala", te sekundarne poslijedice mogu rezultirati bolovima u donjem dijelu ledja, lordozom kralješnice a time puknućem prednjeg križnog ligamenta kod sportaša itd...
Let me help you @actateam sesvete💪
#drift_training #theheartratedoctor #actateam #piriformis #muscle #squat #gluteus #legs #therapy #deeptissue #massage #manualtherapy #workout #fit #fitness #motivation #lordosis #pelvictilt #posture
Skrećeni ili preaktivni piriformis muscle, neprijatelj tvog čučnja i potpune aktivacije gluteusa. Može dovesti do bolnog piriformis sindroma(trnci u nozi kao kod išijasa) , "spuštenog stopala", te sekundarne poslijedice mogu rezultirati bolovima u donjem dijelu ledja, lordozom kralješnice a time puknućem prednjeg križnog ligamenta kod sportaša itd... Let me help you @actateam sesvete💪 #drift_training  #theheartratedoctor  #actateam  #piriformis  #muscle  #squat  #gluteus  #legs  #therapy  #deeptissue  #massage  #manualtherapy  #workout  #fit  #fitness  #motivation  #lordosis  #pelvictilt  #posture 
We continue along our path of destruction as we tenderize the lateral hip.  Not nearly the same #foamrollface as #piriformis but still will make your face crinkle up a bit. Use this maneuver as a warm up or coll down. Enjoy!!
@kinetic_pt @kinetic_at @kinetic_asmp @kineticsportsperformance @monstarsaau
@tricountybballleague #westchesterpa #collegevillepa #chestersprings
#downingtown 
#makeITpossible
🙌🏻Inibição de Psoas👈
Este movimento de inibição ajudará a reduzir a dor no quadril anterior. Paciente que vive em um quadro de dor pode atrapalhar todo o seu sistema. Trate a causa encontrando a fonte de seus sintomas.

#massoterapeuta #liberacaomiofascial #fortalecimento #alongamento #iliopsoas #muscle #massage #crossfit #hippain #quads #mobility #posturalrestoration #trainsmarter #fitnesstips #exercisescience #personaltraining #physicaltherapy #hipflexor #exercisephysiology #bodybuilding #piriformis #chiropractic #diskbuldge #posture #lowbackpain #fitnessgirl #backpain #pain #sciatica #triggerpoint
🙌🏻Inibição de Psoas👈 Este movimento de inibição ajudará a reduzir a dor no quadril anterior. Paciente que vive em um quadro de dor pode atrapalhar todo o seu sistema. Trate a causa encontrando a fonte de seus sintomas. #massoterapeuta  #liberacaomiofascial  #fortalecimento  #alongamento  #iliopsoas  #muscle  #massage  #crossfit  #hippain  #quads  #mobility  #posturalrestoration  #trainsmarter  #fitnesstips  #exercisescience  #personaltraining  #physicaltherapy  #hipflexor  #exercisephysiology  #bodybuilding  #piriformis  #chiropractic  #diskbuldge  #posture  #lowbackpain  #fitnessgirl  #backpain  #pain  #sciatica  #triggerpoint 
⚫️⏹⏹ Psoas Inhibition ⏹⏹⚫️. Thank you @posturalrestoration for all the knowledge. @deidre.pagnanelli Thank you. 🔴. This inhibition Movement will help reduce Anterior hip pain.  Living in Pain 😞 can disrupt your entire system. Treat the cause by finding the source of your symptoms. #stevemurpheylowback. 🔴. www.perfitfitness.com
@paintherapy
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#muscle  #massage  #crossfit #hippain  #quads  #mobility #posturalrestoration #trainsmarter  #fitnesstips #exercisescience #fitfam #pelvicfloor #personaltraining  #physicaltherapy #hipflexor #exercisephysiology #bodybuilding #piriformis #chiropractic #diskbuldge #yoga #posture #lowbackpain #fitnessgirl #backpain #psoas #pain #sciatica #triggerpoint
⚫️⏹⏹ Psoas Inhibition ⏹⏹⚫️. Thank you @posturalrestoration for all the knowledge. @deidre.pagnanelli Thank you. 🔴. This inhibition Movement will help reduce Anterior hip pain. Living in Pain 😞 can disrupt your entire system. Treat the cause by finding the source of your symptoms. #stevemurpheylowback . 🔴. www.perfitfitness.com @paintherapy . 🔴. . . . . . #muscle  #massage  #crossfit  #hippain  #quads  #mobility  #posturalrestoration  #trainsmarter  #fitnesstips  #exercisescience  #fitfam  #pelvicfloor  #personaltraining  #physicaltherapy  #hipflexor  #exercisephysiology  #bodybuilding  #piriformis  #chiropractic  #diskbuldge  #yoga  #posture  #lowbackpain  #fitnessgirl  #backpain  #psoas  #pain  #sciatica  #triggerpoint 
#mobilitymonday with #piriformis #stretch. Pain in the butt after #cycling or #running or weight training? Simple and easy to do if your just sitting around. This can loosen your hip and ease back pain.
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#getoutandsweat #movementmedicine #momentumptwellness