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#piriformis medias

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The splits?
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I am the queen of inflexibility!
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What helps? A foam roller, time and a consistent effort to develop my flexibility. •
Why wait another year or another day or another minute to fix the things that bother you now? Get a plan and get on it (literally). 😘
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#legs #foamroller #splits #coach #midwife #piriformis #stretching #workingmom #workingout #socks
How’d you like an elbow in that pain in the butt? Regardless if it is eccentrically loaded (weak) or concentrically loaded (taut) the Piriformis muscle can be a real pain in the butt. It often mimics sciatic pain, it can literally affect the sciatic nerve. Stay tuned for my videos on stretching and strengthening specific muscles to keep out of pain. If you are in the Austin, Texas area and need massage therapy book with me. I travel to you💪🚙 #piriformis #sciatic #massagetherapy #stretch
How’d you like an elbow in that pain in the butt? Regardless if it is eccentrically loaded (weak) or concentrically loaded (taut) the Piriformis muscle can be a real pain in the butt. It often mimics sciatic pain, it can literally affect the sciatic nerve. Stay tuned for my videos on stretching and strengthening specific muscles to keep out of pain. If you are in the Austin, Texas area and need massage therapy book with me. I travel to you💪🚙 #piriformis  #sciatic  #massagetherapy  #stretch 
There is not a month that goes by, where I don’t treat a client suffering from Sciatica. Sciatica is basically pain that originates from the back and travels down the leg caused from impingement on the sciatic nerve. There is a muscle that lies deep within the bum called the piriformis muscle – sometimes this muscle can become tight or go
into spasm which can put pressure onto the sciatic nerve. 
Other common causes of Sciatica that I see are:
* Obesity: more stress, due to weight, on your spine can cause pressure.
* Sedentary lifestyle: Sitting for long periods of time can contribute to development of sciatica.
* Diabetes: this can lead to increase risk of nerve damage and contribute to development. 
Exercises that strengthen and improve flexibility in the legs, bum, lower back and feet - also help with pain!

Step by step:
- Lie on your back. Bend your left leg and rest your right foot on your left thigh.
- Grasp your left thigh and pull it towards you. Keep the base of your spine on the floor throughout and your hips straight. You should feel the stretch in your right buttock. - Hold for 20 to 30 seconds while taking deep breaths.
- Repeat 2 or 3 times with each leg.
Tip:
* Use a towel around your thigh if you can't hold it.

#piriformis #sciatica #pain #treatment #therapy #sportstherapy #sportsmassage #massage #physiotherapy #remedial #theraputic #mobile #therapist #bromley #orpington #pettswood #chislehurst #bickley #sidcup #beckenham #westwickham #hayes #kent #croydon #surrey
There is not a month that goes by, where I don’t treat a client suffering from Sciatica. Sciatica is basically pain that originates from the back and travels down the leg caused from impingement on the sciatic nerve. There is a muscle that lies deep within the bum called the piriformis muscle – sometimes this muscle can become tight or go into spasm which can put pressure onto the sciatic nerve. Other common causes of Sciatica that I see are: * Obesity: more stress, due to weight, on your spine can cause pressure. * Sedentary lifestyle: Sitting for long periods of time can contribute to development of sciatica. * Diabetes: this can lead to increase risk of nerve damage and contribute to development. Exercises that strengthen and improve flexibility in the legs, bum, lower back and feet - also help with pain! Step by step: - Lie on your back. Bend your left leg and rest your right foot on your left thigh. - Grasp your left thigh and pull it towards you. Keep the base of your spine on the floor throughout and your hips straight. You should feel the stretch in your right buttock. - Hold for 20 to 30 seconds while taking deep breaths. - Repeat 2 or 3 times with each leg. Tip: * Use a towel around your thigh if you can't hold it. #piriformis  #sciatica  #pain  #treatment  #therapy  #sportstherapy  #sportsmassage  #massage  #physiotherapy  #remedial  #theraputic  #mobile  #therapist  #bromley  #orpington  #pettswood  #chislehurst  #bickley  #sidcup  #beckenham  #westwickham  #hayes  #kent  #croydon  #surrey 
Sciatic pain, just compress the piriformis. Part of the structural work to alleviate sciatic pain. Just one of the many methods. #houstonmassagetherapy #houstonmassage #houstonmassagetherapist #lmtyoshi #sciatica #therapeutictouch #therapeuticmassage #piriformis
Iskiaskipua? Kokeilepa näitä vinkkejä!! Linkki löytyy profiilista! #kehonhuollonjoulukalenteri #syvävenyttely #kehonhuolto #piriformis #pakaravenytys #mbodyinfo #iskias
아람이랑 잠자리 하러 공항가는중인데 내가 열씨미 뽑아놓고 쓰고 지도 표시해놓은거 다 센터에 모셔두고 옴 ㅎㅎ! 여권은 챙겨슴 희힇
아몰랑 조카 ! 💚💚💚💚
기분 조은디 넘 멀어 엉덩이지리고저릴것 같음 .,,;;; #piriformis #glutes
아람이랑 잠자리 하러 공항가는중인데 내가 열씨미 뽑아놓고 쓰고 지도 표시해놓은거 다 센터에 모셔두고 옴 ㅎㅎ! 여권은 챙겨슴 희힇 아몰랑 조카 ! 💚💚💚💚 기분 조은디 넘 멀어 엉덩이지리고저릴것 같음 .,,;;; #piriformis  #glutes 
Like Shakira says “the hips don’t lie” 💃💃 -
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Dr J can look at you and see what’s really going on with your imbalances so you can get back to 💯💯💯
Like Shakira says “the hips don’t lie” 💃💃 - - Dr J can look at you and see what’s really going on with your imbalances so you can get back to 💯💯💯
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🙋‍♀️in case you haven’t tried Thai massage! It helped make me feel
🤸‍♀️limber
🧘‍♀️relaxed
👣and using her feet made the pressure deeper and was so comfortable!

Repost @briannav_tmw with @get_repost
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Quads🏋🏽‍♀️
IT Band 💢
& Hip Rotators🌀
👉The iliotibial band can be extremely sensitive on most people‼️😖
👣broad foot compression allows me to work deeper more comfortably, and can provide a SIGNIFICANT amount of relief for hip pain 🙌🏼
🍑I work the gluteals by propping Jenna’s posterior hip up on my 👣👣 in turn, her body weight delivers all the pressure 🤜🏼 by making small movements with my foot!
I target 🎯and release tight areas, and stretch out the Hip Roatators🌀
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Booking Link in Bio 📲 I HIGHLY recommend booking 90 mins minimum for a full body Thai Massage🧘🏻‍♀️
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#thaimassage #thaiyogamassage #lowbackpain #hippain #gluteusmedius #piriformis #piriformissyndrome #sciatica #mobilize #mobilitytraining #hipmobility #tensionrelief #yogachallenge #lazyyoga #danburyyoga #danburymassage #danburyct #bethelct  #brookfieldct #ridgefieldct #newtownct #brewsterny #fairfieldcounty #putnamcounty #westchester #ctmassage #stretchtherapy #hipstretch #gluteals #mindbodygram
- 🙋‍♀️in case you haven’t tried Thai massage! It helped make me feel 🤸‍♀️limber 🧘‍♀️relaxed 👣and using her feet made the pressure deeper and was so comfortable! Repost @briannav_tmw with @get_repost ・・・ Quads🏋🏽‍♀️ IT Band 💢 & Hip Rotators🌀 👉The iliotibial band can be extremely sensitive on most people‼️😖 👣broad foot compression allows me to work deeper more comfortably, and can provide a SIGNIFICANT amount of relief for hip pain 🙌🏼 🍑I work the gluteals by propping Jenna’s posterior hip up on my 👣👣 in turn, her body weight delivers all the pressure 🤜🏼 by making small movements with my foot! I target 🎯and release tight areas, and stretch out the Hip Roatators🌀 • • • Booking Link in Bio 📲 I HIGHLY recommend booking 90 mins minimum for a full body Thai Massage🧘🏻‍♀️ • • • #thaimassage  #thaiyogamassage  #lowbackpain  #hippain  #gluteusmedius  #piriformis  #piriformissyndrome  #sciatica  #mobilize  #mobilitytraining  #hipmobility  #tensionrelief  #yogachallenge  #lazyyoga  #danburyyoga  #danburymassage  #danburyct  #bethelct  #brookfieldct  #ridgefieldct  #newtownct  #brewsterny  #fairfieldcounty  #putnamcounty  #westchester  #ctmassage  #stretchtherapy  #hipstretch  #gluteals  #mindbodygram 
Here we see Scott releasing his patient’s piriformis muscle to help ease hip and low back tension.
Physiotherapy is a great way to help with those everyday aches and pains.
Scott is here Mondays, Wednesdays, Fridays, and now alternating Saturdays.
Call today to book in your initial visit 416.627.5006
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#piriformis #physiotherapy #wellnesswednesday #upperbeach #healthandwellness #gerrard
Here we see Scott releasing his patient’s piriformis muscle to help ease hip and low back tension. Physiotherapy is a great way to help with those everyday aches and pains. Scott is here Mondays, Wednesdays, Fridays, and now alternating Saturdays. Call today to book in your initial visit 416.627.5006 . . . #piriformis  #physiotherapy  #wellnesswednesday  #upperbeach  #healthandwellness  #gerrard 
Injury Rules. Give us a call if you feel we can help.
Injury Rules. Give us a call if you feel we can help.
Quads🏋🏽‍♀️ IT Band 💢& Hip Rotators🌀The iliotibial band can be extremely sensitive on most people‼️😖 broad foot compression 👣 allows me to work deeper more comfortably, and can provide a SIGNIFICANT amount of relief for hip pain 🙌🏼🤤 I work the gluteals🍑 by propping Jenna’s posterior hip up on my 👣👣 in turn, her body weight delivers all the pressure 🤜🏼 by making small movements with my foot, I target 🎯and release tight areas, and stretch out the Hip Roatators🌀
•
•
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Booking Link in Bio 📲 I HIGHLY recommend booking 90 mins minimum for a full body Thai Massage🧘🏻‍♀️
•
•
•
#thaimassage #thaiyogamassage #lowbackpain #hippain #gluteusmedius #piriformis #piriformissyndrome #sciatica #mobilize #mobilitytraining #hipmobility #tensionrelief #yogachallenge #lazyyoga #danburyyoga #danburymassage #danburyct #bethelct  #brookfieldct #ridgefieldct #newtownct #brewsterny #fairfieldcounty #putnamcounty #westchester #ctmassage #stretchtherapy #hipstretch #gluteals #mindbodygram
Quads🏋🏽‍♀️ IT Band 💢& Hip Rotators🌀The iliotibial band can be extremely sensitive on most people‼️😖 broad foot compression 👣 allows me to work deeper more comfortably, and can provide a SIGNIFICANT amount of relief for hip pain 🙌🏼🤤 I work the gluteals🍑 by propping Jenna’s posterior hip up on my 👣👣 in turn, her body weight delivers all the pressure 🤜🏼 by making small movements with my foot, I target 🎯and release tight areas, and stretch out the Hip Roatators🌀 • • • Booking Link in Bio 📲 I HIGHLY recommend booking 90 mins minimum for a full body Thai Massage🧘🏻‍♀️ • • • #thaimassage  #thaiyogamassage  #lowbackpain  #hippain  #gluteusmedius  #piriformis  #piriformissyndrome  #sciatica  #mobilize  #mobilitytraining  #hipmobility  #tensionrelief  #yogachallenge  #lazyyoga  #danburyyoga  #danburymassage  #danburyct  #bethelct  #brookfieldct  #ridgefieldct  #newtownct  #brewsterny  #fairfieldcounty  #putnamcounty  #westchester  #ctmassage  #stretchtherapy  #hipstretch  #gluteals  #mindbodygram 
Boyun fıtığı bulunan hastamız kuru iğne tedavisi ile sağlığına kavuştu. Hastamız tedavi süreci ile ilgili görüşlerini videomuzda sizler için ifade etti. Sizlerde kronik ağrılarınızın tedavisi için bizleri arayıp randevu oluşturabilir ve tedavi olabilirsiniz.
0545 229 5588
0212 542 5588

#kuruiğneleme #prptedavisi #proloterapi #belagrisi #boyunfıtığı #boyunagrisi #bogaziciagrimerkezi #bacakağrısı #omuzağrısı #sırtağrısı #ağrıtedavisi #fizyoterapist #fizyoterapi #fibromiyalji #fıtık #belfıtığı #istanbul #bakirköy #migren #miyofasiyel #myers #saglik
#piriformis #piriformissyndrome
Boyun fıtığı bulunan hastamız kuru iğne tedavisi ile sağlığına kavuştu. Hastamız tedavi süreci ile ilgili görüşlerini videomuzda sizler için ifade etti. Sizlerde kronik ağrılarınızın tedavisi için bizleri arayıp randevu oluşturabilir ve tedavi olabilirsiniz. 0545 229 5588 0212 542 5588 #kuruiğneleme  #prptedavisi  #proloterapi  #belagrisi  #boyunfıtığı  #boyunagrisi  #bogaziciagrimerkezi  #bacakağrısı  #omuzağrısı  #sırtağrısı  #ağrıtedavisi  #fizyoterapist  #fizyoterapi  #fibromiyalji  #fıtık  #belfıtığı  #istanbul  #bakirköy  #migren  #miyofasiyel  #myers  #saglik  #piriformis  #piriformissyndrome 
Usein ongelman syy ja ratkaisu on aivan silmien edessä. Esimerkki: kuvassa piilee syy kireään pakaralihakseen joka on osasyy selkäkivuille. Olen istunut samalla tavoin jalat ristittynä kaikki työpäivät. #piriformis-like #legscrossed #ergonomics #ergonomia
Usein ongelman syy ja ratkaisu on aivan silmien edessä. Esimerkki: kuvassa piilee syy kireään pakaralihakseen joka on osasyy selkäkivuille. Olen istunut samalla tavoin jalat ristittynä kaikki työpäivät. #piriformis -like #legscrossed  #ergonomics  #ergonomia 
Another beanie today. Suffering with back pain again, 2 wks until I can see my physio but think it’s my piriformis again which is how all the trouble started a year ago. Worst thing is I have back pain in the right side now!! 😪#bekind #microdiscectomy #backpain #recovery #relapse #needphysio #doingexercises #piriformis #sciatica
Kuru iğne tedavisi ile kas ağrılarınızdan kurtulabilirsiniz. Kısa süren seanslar ile beklemezsiniz. İlaç kullanmanıza gerek kalmaz. Ağrılarınızdaki azalmayı ilk seans ile hissedersiniz. Uzman hekimler tarafından uygulanmaktadır.
0545 229 5588
0212 542 5588

#kuruiğneleme #prptedavisi #proloterapi #belagrisi #boyunfıtığı #boyunagrisi #bogaziciagrimerkezi #bacakağrısı #omuzağrısı #sırtağrısı #ağrıtedavisi #fizyoterapist #fizyoterapi #fibromiyalji #fıtık #belfıtığı #istanbul #bakirköy #migren #miyofasiyel #myers #saglik
#piriformis #piriformissyndrome
Kuru iğne tedavisi ile kas ağrılarınızdan kurtulabilirsiniz. Kısa süren seanslar ile beklemezsiniz. İlaç kullanmanıza gerek kalmaz. Ağrılarınızdaki azalmayı ilk seans ile hissedersiniz. Uzman hekimler tarafından uygulanmaktadır. 0545 229 5588 0212 542 5588 #kuruiğneleme  #prptedavisi  #proloterapi  #belagrisi  #boyunfıtığı  #boyunagrisi  #bogaziciagrimerkezi  #bacakağrısı  #omuzağrısı  #sırtağrısı  #ağrıtedavisi  #fizyoterapist  #fizyoterapi  #fibromiyalji  #fıtık  #belfıtığı  #istanbul  #bakirköy  #migren  #miyofasiyel  #myers  #saglik  #piriformis  #piriformissyndrome 
#Repost @simplymobile.official with @get_repost
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PAIN IN THE BUTT?

No, not holiday shopping🎁. Sciatica! ⚡️ One cause of this can be a tight muscle in the buttock 🍑that compresses your sciatic nerve (BIG nerve that runs down your leg). Here's a quick video of a mobilization and stretch to help with this common issue.

Keep checking back for our other two videos about sciatica! Leave us a comment or send us a message if there's something you want us to talk about!

#piriformis #sciatica #stretch #back #physicaltherapy #physiotherapy #pain #nerve #health #wellness #education #dptstudent #ptstudent #diy #foamroller #foamrolling #foamrollinghurtssogood #hip #leg
#Repost  @simplymobile.official with @get_repost ・・・ PAIN IN THE BUTT? No, not holiday shopping🎁. Sciatica! ⚡️ One cause of this can be a tight muscle in the buttock 🍑that compresses your sciatic nerve (BIG nerve that runs down your leg). Here's a quick video of a mobilization and stretch to help with this common issue. Keep checking back for our other two videos about sciatica! Leave us a comment or send us a message if there's something you want us to talk about! #piriformis  #sciatica  #stretch  #back  #physicaltherapy  #physiotherapy  #pain  #nerve  #health  #wellness  #education  #dptstudent  #ptstudent  #diy  #foamroller  #foamrolling  #foamrollinghurtssogood  #hip  #leg 
PAIN IN THE BUTT?

No, not holiday shopping🎁. Sciatica! ⚡️ One cause of this can be a tight muscle in the buttock 🍑that compresses your sciatic nerve (BIG nerve that runs down your leg). Here's a quick video of a mobilization and stretch to help with this common issue.

Keep checking back for our other two videos about sciatica! Leave us a comment or send us a message if there's something you want us to talk about!

#piriformis #sciatica #stretch #back #physicaltherapy #physiotherapy #pain #nerve #health #wellness #education #dptstudent #ptstudent #diy #foamroller #foamrolling #foamrollinghurtssogood #hip #leg
PAIN IN THE BUTT? No, not holiday shopping🎁. Sciatica! ⚡️ One cause of this can be a tight muscle in the buttock 🍑that compresses your sciatic nerve (BIG nerve that runs down your leg). Here's a quick video of a mobilization and stretch to help with this common issue. Keep checking back for our other two videos about sciatica! Leave us a comment or send us a message if there's something you want us to talk about! #piriformis  #sciatica  #stretch  #back  #physicaltherapy  #physiotherapy  #pain  #nerve  #health  #wellness  #education  #dptstudent  #ptstudent  #diy  #foamroller  #foamrolling  #foamrollinghurtssogood  #hip  #leg 
I really must work on my manifesting skills. When I said I wanted a tight butt I didn't mean Piriformis Syndrome. Thank you Rebecca at #waileahealingcenter for the wonderful massage and stretching tips! I heard coffee and pumpkin chocolate bread also help with the pain so I stopped at #akamaicoffee for good measure.  #literalpainintheass #ouch #selfdiagnosed #piriformis #whyyougottabethisway #buttwhy #coffeealwayshelps #massage #sciaticnerve
BACK PAIN? RELEASE YOUR PIRFORMIS: I have been increasing my running mileage lately, and have noticed increasing bad back pain on my right side.... corresponding, of course, to pain in my right glute.
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Running, when performed properly is a pushing motion from when the mid-foot strikes the ground. This pushing contributes to the tightness and soreness that can affect the gluteal complex and piriformis muscle. When your glutes and piriformis are tight and fatigued they can cause you to have a sore lower back and hamstrings, poor balance, even shooting nerve pain down your leg due to sciatica.
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The gluteus pirformis laterally (outwardly) rotates flexed thighs. Abduction of the flexed thigh is important in running because it shifts your bodyweight to the opposite side of the foot being lifted, which keeps you from falling. It’s helpful to “dejunk” the muscles and fascia to alleviate having a tight pirformis (cause trust me when it’s angry it SUCKS). Try releasing it as shown- it hurts, but that’s an indicator you need to dejunk. When the muscles get bound up or there are knots that you can feel, it’s the result of dense bands of connective tissue that have trapped metabolic waste in your body. By performing this release, you can start to break through the build-up.
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I use a small ball- as shown. Sit on the floor, knees bent. Keep one foot flat on the floor and cross the other ankle to rest on the opposite thigh close to the knee. Slowly raise your hips a little and find the piriformis muscle which runs from the top of your upper leg bone to the back of your pelvis.....basically the back corner of you butt. Stick the ball there and lower your weight on to it. You’ll know you hit the right spot cause it’ll scream. Take your time sinking deeper and hold against the ball for :30 to 5 mins as needed until the tenderness starts to dissipate.
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Follow @allisonmoyer #allifitness
WWW.ALLI-FITNESS.COM
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#piriformis #glutes #myofascialrelease #mobility #activerecovery #running #performbetter #selfmyofascialrelease #injuryprevention #nopain #runnergirl #personaltrainer #onlinecoach #functionalfitness #sportsperformance #prehab #backpain #fitgirl #tattedandfit
BACK PAIN? RELEASE YOUR PIRFORMIS: I have been increasing my running mileage lately, and have noticed increasing bad back pain on my right side.... corresponding, of course, to pain in my right glute. _ Running, when performed properly is a pushing motion from when the mid-foot strikes the ground. This pushing contributes to the tightness and soreness that can affect the gluteal complex and piriformis muscle. When your glutes and piriformis are tight and fatigued they can cause you to have a sore lower back and hamstrings, poor balance, even shooting nerve pain down your leg due to sciatica. _ The gluteus pirformis laterally (outwardly) rotates flexed thighs. Abduction of the flexed thigh is important in running because it shifts your bodyweight to the opposite side of the foot being lifted, which keeps you from falling. It’s helpful to “dejunk” the muscles and fascia to alleviate having a tight pirformis (cause trust me when it’s angry it SUCKS). Try releasing it as shown- it hurts, but that’s an indicator you need to dejunk. When the muscles get bound up or there are knots that you can feel, it’s the result of dense bands of connective tissue that have trapped metabolic waste in your body. By performing this release, you can start to break through the build-up. _ I use a small ball- as shown. Sit on the floor, knees bent. Keep one foot flat on the floor and cross the other ankle to rest on the opposite thigh close to the knee. Slowly raise your hips a little and find the piriformis muscle which runs from the top of your upper leg bone to the back of your pelvis.....basically the back corner of you butt. Stick the ball there and lower your weight on to it. You’ll know you hit the right spot cause it’ll scream. Take your time sinking deeper and hold against the ball for :30 to 5 mins as needed until the tenderness starts to dissipate. _ _ Follow @allisonmoyer #allifitness  WWW.ALLI-FITNESS.COM - #piriformis  #glutes  #myofascialrelease  #mobility  #activerecovery  #running  #performbetter  #selfmyofascialrelease  #injuryprevention  #nopain  #runnergirl  #personaltrainer  #onlinecoach  #functionalfitness  #sportsperformance  #prehab  #backpain  #fitgirl  #tattedandfit 
Piriformis is on fire again.

#piriformis #chronicpain #overit #yoga
Isolate your PIRIFORMIS muscle (helps rotate the hip and works with your obturator externus and gemellus inferior) on the reformer with the this amazing exercise! Feel your butt  burn with these small controlled movements.
Isolate your PIRIFORMIS muscle (helps rotate the hip and works with your obturator externus and gemellus inferior) on the reformer with the this amazing exercise! Feel your butt burn with these small controlled movements.
The piriformis muscle may be an initial cause to your back pain ,by moving the gluteus maximus out of the way and focusing on the gluteus minimus you will quickly access the pariformis muscle and release some very restricted tissue.💪🖐#massagetherapy #triggerpoint #piriformis  #sportsmassage #injury #injurymassage#cortivainstitute
The Piriformis Muscle: 
What causes the Piriformis syndrome? is a condition in which a tight piriformis muscle compresses against the sciatic nerve, causing symptoms of sciatica into the lower extremity. The sciatic nerve usually exits from the internal pelvic cavity into the buttock/gluteal region between the piriformis and the superior gemellus muscles.

The Stretch Joint technique of assisted stretch helps alleviate back pain that could might as well originate from the piriformis muscle.  Because it starts at the lower spine and connects to the upper surface of each femur, your thigh bone, which functions to assist in rotating the hip and the foot outward, it's important that, stretching and opening (traction) of the hip is the first step, then the glutes, and then work your way stretching the back.  Guaranteed it will help lower back pain.
The Piriformis Muscle: What causes the Piriformis syndrome? is a condition in which a tight piriformis muscle compresses against the sciatic nerve, causing symptoms of sciatica into the lower extremity. The sciatic nerve usually exits from the internal pelvic cavity into the buttock/gluteal region between the piriformis and the superior gemellus muscles. The Stretch Joint technique of assisted stretch helps alleviate back pain that could might as well originate from the piriformis muscle. Because it starts at the lower spine and connects to the upper surface of each femur, your thigh bone, which functions to assist in rotating the hip and the foot outward, it's important that, stretching and opening (traction) of the hip is the first step, then the glutes, and then work your way stretching the back. Guaranteed it will help lower back pain.
Hintern und Piriformis dehnen👌 
Heute geht es um das gezielte Dehnen des Piriformis, viele haben hier Verkürzungen oder Verspannungen die zu Problemen führen oder führen können. ☝️ Die Übung dehnt zusätzlich auch noch Anteile des Hinterns. 
Die Dehnung lässt sich auch super vor dem Beintraining mit einbauen!

Ausführung:

1. Lege Dich auf den Boden und winkle ein Bein an.
2. Winkle das andere Bein ebenfalls an, drehe den Fuß aber nach innen und lege ihn auf das Knie des anderen Beins.
3. Drücke jetzt mit der einen Hand das Knie von Dir weg und mit der anderen Hand ziehe den aufgelegten Fuß zu Dir. 
Probier die Übung mal aus und falls sie Dir gefällt, lass es mich wissen! 🤗😁💪
Speichere die Übung, damit Du sie schnell wieder findest.☝️ Wenn Du einen Freund oder eine Freundin mit Mobility Problemen in der Hüfte kennst, dann markiere ihn oder sie! 😁

#teamloidl #piriformis #mobilität #dehnen #kniebeugen #hintern #gluteus #po #pomuskel #unterkörper #Beine #beintraining #beinpresse #oberschenkel #regensburg #fitnessstudio #fitnesstrainer #trainingsplan #muskelaufbau #muskel #muskeln #muskelkater #regainzburg #abgerechnetwirdamstrand #abnehmen #abnehmen2018
Hintern und Piriformis dehnen👌 Heute geht es um das gezielte Dehnen des Piriformis, viele haben hier Verkürzungen oder Verspannungen die zu Problemen führen oder führen können. ☝️ Die Übung dehnt zusätzlich auch noch Anteile des Hinterns. Die Dehnung lässt sich auch super vor dem Beintraining mit einbauen! Ausführung: 1. Lege Dich auf den Boden und winkle ein Bein an. 2. Winkle das andere Bein ebenfalls an, drehe den Fuß aber nach innen und lege ihn auf das Knie des anderen Beins. 3. Drücke jetzt mit der einen Hand das Knie von Dir weg und mit der anderen Hand ziehe den aufgelegten Fuß zu Dir. Probier die Übung mal aus und falls sie Dir gefällt, lass es mich wissen! 🤗😁💪 Speichere die Übung, damit Du sie schnell wieder findest.☝️ Wenn Du einen Freund oder eine Freundin mit Mobility Problemen in der Hüfte kennst, dann markiere ihn oder sie! 😁 #teamloidl  #piriformis  #mobilität  #dehnen  #kniebeugen  #hintern  #gluteus  #po  #pomuskel  #unterkörper  #Beine  #beintraining  #beinpresse  #oberschenkel  #regensburg  #fitnessstudio  #fitnesstrainer  #trainingsplan  #muskelaufbau  #muskel  #muskeln  #muskelkater  #regainzburg  #abgerechnetwirdamstrand  #abnehmen  #abnehmen2018 
💥Do you have nagging buttock Pain?💥
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Try foam rolling your glute
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✅Place one foot over your knee
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✅Shift your weight into the opposite buttock
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✅Roll up and down to find the sore areas. Hold the foam roll on the sore areas until they reduce.
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Do you know of anyone complaining of nagging pain? Tag them and have them try this!
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This information represents my own opinions and does not represent medical advice. Consult a healthcare provider for any medical issues that you may be having.
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Credit (for this picture) to the Essential Anatomy App
💥Do you have nagging buttock Pain?💥 - Try foam rolling your glute - ✅Place one foot over your knee - ✅Shift your weight into the opposite buttock - ✅Roll up and down to find the sore areas. Hold the foam roll on the sore areas until they reduce. - Do you know of anyone complaining of nagging pain? Tag them and have them try this! - This information represents my own opinions and does not represent medical advice. Consult a healthcare provider for any medical issues that you may be having. - Credit (for this picture) to the Essential Anatomy App
It took me a good 5 minutes to put my pants on this morning, but I got a hell of a workout in once I made it to the gym! LOL 🤣

It sucks being in pain. My piriformis muscle has been causing me grief for the past couple of months. I'm not sure what caused it or why it's not getting better, but I'm SOOOOOOO ready to kick it to the curb. 
I've been missing out on lifting on leg days because I don't want to aggravate it. Which is why my new fave is training upper body. I still manage to squeeze in some lower body body weight pilates and light weight lifting to keep myself proportionate, but it's nowhere near what I used to do. Just gotta adapt and modify. Nothing more I can do until this pain in the ass goes away!
__________________________________________________
THE WORKOUT

3 sets 10 reps

Assisted pull up
Lat pulldown

Seated cable row
Overhead straight arm cable pullover

Landmine row
Straight arm pulldown

Narrow grip pulldown
Single arm pulldown

Low cable row
Single arm low cable row
__________________________________________________
ABS

12 rounds
30 second intervals

Elbow plank
Basic crunch
Elbow plank
Cross over crunch Right
Elbow plank
Cross over crunch Left
Over the rainbow plank
Basic crunch
Over the rainbow plank
Cross over crunch Right
Over the rainbow plank
Cross over crunch Right
__________________________________________________
#motivationmonday #mondaymorning #monday  #earlymorningworkout #4am #stiffaf #piriformis #stretch #dontstopmoving #active #activelife #fitlife #fitchick #fitchicks #fitwoman #fitwomen #fitmom #fitmoms #fitness #fitnessmotivation #fitlifestyle #fitforless #fit4less #pullday #back #cuts #upperbody #upperbodyworkout #flex #gains
It took me a good 5 minutes to put my pants on this morning, but I got a hell of a workout in once I made it to the gym! LOL 🤣 It sucks being in pain. My piriformis muscle has been causing me grief for the past couple of months. I'm not sure what caused it or why it's not getting better, but I'm SOOOOOOO ready to kick it to the curb. I've been missing out on lifting on leg days because I don't want to aggravate it. Which is why my new fave is training upper body. I still manage to squeeze in some lower body body weight pilates and light weight lifting to keep myself proportionate, but it's nowhere near what I used to do. Just gotta adapt and modify. Nothing more I can do until this pain in the ass goes away! __________________________________________________ THE WORKOUT 3 sets 10 reps Assisted pull up Lat pulldown Seated cable row Overhead straight arm cable pullover Landmine row Straight arm pulldown Narrow grip pulldown Single arm pulldown Low cable row Single arm low cable row __________________________________________________ ABS 12 rounds 30 second intervals Elbow plank Basic crunch Elbow plank Cross over crunch Right Elbow plank Cross over crunch Left Over the rainbow plank Basic crunch Over the rainbow plank Cross over crunch Right Over the rainbow plank Cross over crunch Right __________________________________________________ #motivationmonday  #mondaymorning  #monday  #earlymorningworkout  #4am  #stiffaf  #piriformis  #stretch  #dontstopmoving  #active  #activelife  #fitlife  #fitchick  #fitchicks  #fitwoman  #fitwomen  #fitmom  #fitmoms  #fitness  #fitnessmotivation  #fitlifestyle  #fitforless  #fit4less  #pullday  #back  #cuts  #upperbody  #upperbodyworkout  #flex  #gains 
I THINK PIRIFORMIS SYNDROME ISN'T A PIRIFORMIS ISSUE
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The diagnosis of piriformis syndrome or piriformis related nerve pain is a murky one. It's very rarely clear cut and it's often given to people that have had nerve pain but not responded to typical treatments.
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⚡I tend to approach it from the perspective of a sensitive nerve rather than any type of piriformis compression issue.
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There are sciatic nerve variatiants where it can pierce through the piriformis but recent research suggests that there is no difference in piriformis, buttock, or sciatic pain in people with these variants vs a standard nerve anatomy (Bartret 2018 for those who want to read). 📑
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Given this insight, I feel that we need to be changing our narrative as the thought of someone's pain being caused by nonmodifiable anatomy is not very reassuring and almost certainly sets a poor expectation for recovery, which is big.
.
So if we change our approach and look at it as a sensitized nerve, it becomes a lot more manageable. We can then look for things that alleviate and provoke it, much like any other nerve sensitivity.
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🍑 The sciatic does pass through that glute region and may make it more sensitive there. I dealt with that when I had sciatica myself. In cases where butt pain is present, the stretch often feels good, and can temporarily alleviate that sense of tension there.
.
In terms of things that can provoke it, it might be particular movements, positions, or volumes of work. I've seen walking with shorter steps help. Altering ranges of motion on workouts. Not sitting as long. Going for walks and moving throughout the day. Or just trying to not be as stressed.
.
The stretch can certainly help. But also try to keep moving and look for those triggers, find your personal tolerances, and how you can work with them. And realize that your piriformis doesn't have a choke hold on your nerve and it can get better. 🙅🏻‍♀️
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Tag a friend who needs this and share the wealth!
.
#Prehab101
I THINK PIRIFORMIS SYNDROME ISN'T A PIRIFORMIS ISSUE . The diagnosis of piriformis syndrome or piriformis related nerve pain is a murky one. It's very rarely clear cut and it's often given to people that have had nerve pain but not responded to typical treatments. . ⚡I tend to approach it from the perspective of a sensitive nerve rather than any type of piriformis compression issue. . There are sciatic nerve variatiants where it can pierce through the piriformis but recent research suggests that there is no difference in piriformis, buttock, or sciatic pain in people with these variants vs a standard nerve anatomy (Bartret 2018 for those who want to read). 📑 . Given this insight, I feel that we need to be changing our narrative as the thought of someone's pain being caused by nonmodifiable anatomy is not very reassuring and almost certainly sets a poor expectation for recovery, which is big. . So if we change our approach and look at it as a sensitized nerve, it becomes a lot more manageable. We can then look for things that alleviate and provoke it, much like any other nerve sensitivity. . 🍑 The sciatic does pass through that glute region and may make it more sensitive there. I dealt with that when I had sciatica myself. In cases where butt pain is present, the stretch often feels good, and can temporarily alleviate that sense of tension there. . In terms of things that can provoke it, it might be particular movements, positions, or volumes of work. I've seen walking with shorter steps help. Altering ranges of motion on workouts. Not sitting as long. Going for walks and moving throughout the day. Or just trying to not be as stressed. . The stretch can certainly help. But also try to keep moving and look for those triggers, find your personal tolerances, and how you can work with them. And realize that your piriformis doesn't have a choke hold on your nerve and it can get better. 🙅🏻‍♀️ . Tag a friend who needs this and share the wealth! . #Prehab101 
Tiger's Eye day for #CrystalPowerYoga - balance, and so here is a Revolved Half Moon on my stronger right side. I tweaked my left piriformis during the game Saturday 🏒 😖 and externally rotating my left hip is painful. It's subtle, but I'm really rolling said hip *internally* here to counter it. 🌻
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Speaking of which, someone said to me "go get'em, tiger" while I was in full hockey gear clomping toward the ice. Made me feel like a ten-year-old! 😂 🌻 .
. ♡ Lovely Hosts ♡
@inspiremyyoga
@indira.yoga
@ruta_yoga 
@yogiinthecity_
@yoginidevon
♡
Generous Sponsors:
@liforme
@shaktishantiuk
@yogisurprise (US)
@happyskincare (AU)
@soulfulvibesco
@priyanada_inspirations 
@alayama_yogawear
@om_vita_uk
.
♡Pose lineup♡
Day 3. Balance pose — Tiger’s Eye
#yogaeverydamnday #yoga #yogaprops #yogachallenge #yogablocks #selfcare #yogawithinjuries #hiprotation
#halfmoonpose #revolvedhalfmoonpose #balancetraining #balancepose #piriformis #piriformisinjury #hockeygirl #hockeyplayer #hockeyinjury #yogagirl #yogalove #yogisofinstagram
Tiger's Eye day for #CrystalPowerYoga  - balance, and so here is a Revolved Half Moon on my stronger right side. I tweaked my left piriformis during the game Saturday 🏒 😖 and externally rotating my left hip is painful. It's subtle, but I'm really rolling said hip *internally* here to counter it. 🌻 . Speaking of which, someone said to me "go get'em, tiger" while I was in full hockey gear clomping toward the ice. Made me feel like a ten-year-old! 😂 🌻 . . ♡ Lovely Hosts ♡ @inspiremyyoga @indira.yoga @ruta_yoga @yogiinthecity_ @yoginidevon ♡ Generous Sponsors: @liforme @shaktishantiuk @yogisurprise (US) @happyskincare (AU) @soulfulvibesco @priyanada_inspirations @alayama_yogawear @om_vita_uk . ♡Pose lineup♡ Day 3. Balance pose — Tiger’s Eye #yogaeverydamnday  #yoga  #yogaprops  #yogachallenge  #yogablocks  #selfcare  #yogawithinjuries  #hiprotation  #halfmoonpose  #revolvedhalfmoonpose  #balancetraining  #balancepose  #piriformis  #piriformisinjury  #hockeygirl  #hockeyplayer  #hockeyinjury  #yogagirl  #yogalove  #yogisofinstagram 
🌟How To Modify Pigeon Pose⁣🌟
⁣
Pigeon Pose is HARD. It's a huge stretch for your hips and glutes and it may be out of reach for some of us. That's ok, we have options! ⁣
⁣
But first, why do we want to stretch this area? 🤔The main muscle we are stretching is called the PIRIFORMIS, it is a hip external rotator and stabilizer. It can get tight for many reasons: during pregnancy when there is a lot of extra weight on the pelvis/hips, running, sitting, driving a lot...and more.⁣
⁣
➡️Ok, back to the stretches: ⁣
⁣
1. This is my HONEST PIGEON pose people. My front knee is at 90 degrees to my thigh and my front thigh is directly in front of my hip socket. When I do this, my pelvis is way off the ground and I am uncomfortable trying to find a place to put my hands. Not the best piriformis stretch for me in this moment. ⁣
⁣
2. Block to the rescue! Keep your honest pigeon and place a block under your glute so you can rest your weight there and try to relax more into the stretch⁣
⁣
3. Seated Piriformis Stretch: place your ankle over your opposite knee and keep the foot flexed. To change the intensity of the stretch, scoot your booty towards or away from your legs. ⁣
⁣
4. Seated Twist Stretch: bend your leg and place the heel as close to the opposite glute as possible. Sit up straight and hug that knee close as you gently twist and place your other hand behind you. ⁣
⁣
5. Thread the Needle: my favorite of these variations. Place one ankle on the opposite knee and keep the foot flexed. Reach through your legs and grab onto the back of your thigh. Pull the leg close. ⁣
⁣
These are just a few variations on pigeon pose. Give them a try at home r in your next yoga class! Remember, you don't have to do what everyone else is doing! ⁣
⁣#modify #pigeonpose #hipopeners #piriformis #hipstretch #momsofla #lamoms #yoga #physicaltherapy #womenshealthpt #pelvicfloorphysicaltherapy
🌟How To Modify Pigeon Pose⁣🌟 ⁣ Pigeon Pose is HARD. It's a huge stretch for your hips and glutes and it may be out of reach for some of us. That's ok, we have options! ⁣ ⁣ But first, why do we want to stretch this area? 🤔The main muscle we are stretching is called the PIRIFORMIS, it is a hip external rotator and stabilizer. It can get tight for many reasons: during pregnancy when there is a lot of extra weight on the pelvis/hips, running, sitting, driving a lot...and more.⁣ ⁣ ➡️Ok, back to the stretches: ⁣ ⁣ 1. This is my HONEST PIGEON pose people. My front knee is at 90 degrees to my thigh and my front thigh is directly in front of my hip socket. When I do this, my pelvis is way off the ground and I am uncomfortable trying to find a place to put my hands. Not the best piriformis stretch for me in this moment. ⁣ ⁣ 2. Block to the rescue! Keep your honest pigeon and place a block under your glute so you can rest your weight there and try to relax more into the stretch⁣ ⁣ 3. Seated Piriformis Stretch: place your ankle over your opposite knee and keep the foot flexed. To change the intensity of the stretch, scoot your booty towards or away from your legs. ⁣ ⁣ 4. Seated Twist Stretch: bend your leg and place the heel as close to the opposite glute as possible. Sit up straight and hug that knee close as you gently twist and place your other hand behind you. ⁣ ⁣ 5. Thread the Needle: my favorite of these variations. Place one ankle on the opposite knee and keep the foot flexed. Reach through your legs and grab onto the back of your thigh. Pull the leg close. ⁣ ⁣ These are just a few variations on pigeon pose. Give them a try at home r in your next yoga class! Remember, you don't have to do what everyone else is doing! ⁣ ⁣#modify  #pigeonpose  #hipopeners  #piriformis  #hipstretch  #momsofla  #lamoms  #yoga  #physicaltherapy  #womenshealthpt  #pelvicfloorphysicaltherapy 
➡️ @musclemyths ⬅️
💥PIRIFORMIS MYOFASCIAL RELEASE CUE💥
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.
✅ As we bring the foot over to place on the opposite knee we want to hold that foot in place with one hand while we slowly lean over to that side and place our hands just behind us on the ground. You should be pushing off the front leg and back arm to find that sweet spot. Remember to take your time and focus on breathing in through the nose and out through the mouth.
.
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❌ Prevent any fast motions so we do not aggravate the muscle even more. If you cannot bring that foot over and hold it, then begin with just that motion before you advance to foam rolling it. .
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#piriformis #myofascialrelease #triggerpoint #exercisescience #stretchingtechniques  #foamroller #injuryprevention #tightgluteus #sciatica #sciaticnerve #prehab #muscleMyths 
#stretches #movepainfree #nervepain #anatomy #physiology #warmupprotocol  #exercisecues  #workoutcues #myofasical #scartissue  #dailystretches #dailywarmup #instructionalvideos #athomestretches #musclerelease #triggerpoint #therapy #gluteusMaximus
➡️ @musclemyths ⬅️ 💥PIRIFORMIS MYOFASCIAL RELEASE CUE💥 . . ✅ As we bring the foot over to place on the opposite knee we want to hold that foot in place with one hand while we slowly lean over to that side and place our hands just behind us on the ground. You should be pushing off the front leg and back arm to find that sweet spot. Remember to take your time and focus on breathing in through the nose and out through the mouth. . . ❌ Prevent any fast motions so we do not aggravate the muscle even more. If you cannot bring that foot over and hold it, then begin with just that motion before you advance to foam rolling it. . . #piriformis  #myofascialrelease  #triggerpoint  #exercisescience  #stretchingtechniques  #foamroller  #injuryprevention  #tightgluteus  #sciatica  #sciaticnerve  #prehab  #muscleMyths  #stretches  #movepainfree  #nervepain  #anatomy  #physiology  #warmupprotocol  #exercisecues  #workoutcues  #myofasical  #scartissue  #dailystretches  #dailywarmup  #instructionalvideos  #athomestretches  #musclerelease  #triggerpoint  #therapy  #gluteusMaximus 
💥PIRIFORMIS MYOFASCIAL RELEASE CUE💥
.
.
✅ As we bring the foot over to place on the opposite knee we want to hold that foot in place with one hand while we slowly lean over to that side and place our hands just behind us on the ground. You should be pushing off the front leg and back arm to find that sweet spot. Remember to take your time and focus on breathing in through the nose and out through the mouth.
.
.
❌ Prevent any fast motions so we do not aggravate the muscle even more. If you cannot bring that foot over and hold it, then begin with just that motion before you advance to foam rolling it. .
.
#piriformis #myofascialrelease #triggerpoint #exercisescience #stretchingtechniques  #foamroller #injuryprevention #tightgluteus #sciatica #sciaticnerve #prehab #muscleMyths 
#stretches #movepainfree #nervepain #anatomy #physiology #warmupprotocol  #exercisecues  #workoutcues #myofasical #scartissue  #dailystretches #dailywarmup #instructionalvideos #athomestretches #musclerelease #triggerpoint #therapy #gluteusMaximus
💥PIRIFORMIS MYOFASCIAL RELEASE CUE💥 . . ✅ As we bring the foot over to place on the opposite knee we want to hold that foot in place with one hand while we slowly lean over to that side and place our hands just behind us on the ground. You should be pushing off the front leg and back arm to find that sweet spot. Remember to take your time and focus on breathing in through the nose and out through the mouth. . . ❌ Prevent any fast motions so we do not aggravate the muscle even more. If you cannot bring that foot over and hold it, then begin with just that motion before you advance to foam rolling it. . . #piriformis  #myofascialrelease  #triggerpoint  #exercisescience  #stretchingtechniques  #foamroller  #injuryprevention  #tightgluteus  #sciatica  #sciaticnerve  #prehab  #muscleMyths  #stretches  #movepainfree  #nervepain  #anatomy  #physiology  #warmupprotocol  #exercisecues  #workoutcues  #myofasical  #scartissue  #dailystretches  #dailywarmup  #instructionalvideos  #athomestretches  #musclerelease  #triggerpoint  #therapy  #gluteusMaximus 
THAI MASSAGE MONDAY!!! Up this week: #hipstretch

This move does two awesome things.

1. It provides a deep stretch to the side hip muscles #gluteusmedius #gluteusminimis #piriformis

2. It identifies #triggerpoints any in the #adductorlongus #adductorbrevis and #pectineus

The goal of this move is to stretch the outer hips as in #1, but trigger points as mentioned in #2 could cause various discomforts in the inner hips as pinching in the hip crease or hip joint pain.

If you are experiencing hip, leg, or low back pain, then chances are this would be included in your session!

#thaimassage #thaibodywork #massage #stretchandrelief #stretching #painrelief #benddontbreak #partnerstretch #naperville #napervillemassage #aurorail

P.S. Gift certificates for Thai massages can be purchase on my website...just sayin'
THAI MASSAGE MONDAY!!! Up this week: #hipstretch  This move does two awesome things. 1. It provides a deep stretch to the side hip muscles #gluteusmedius  #gluteusminimis  #piriformis  2. It identifies #triggerpoints  any in the #adductorlongus  #adductorbrevis  and #pectineus  The goal of this move is to stretch the outer hips as in #1 , but trigger points as mentioned in #2  could cause various discomforts in the inner hips as pinching in the hip crease or hip joint pain. If you are experiencing hip, leg, or low back pain, then chances are this would be included in your session! #thaimassage  #thaibodywork  #massage  #stretchandrelief  #stretching  #painrelief  #benddontbreak  #partnerstretch  #naperville  #napervillemassage  #aurorail  P.S. Gift certificates for Thai massages can be purchase on my website...just sayin'
Piriformis kası, kalçayı dışa çeviren kaslardan biridir. Bu kasta oluşan aşırı kasılma ve hipertrofi bölgeden geçen sinir ve damarları sıkıştırabilir. Piriformis sendromu, piriformis kasının siyatik sinire baskısı sonucu oluşur.
Sizlerde de bu tür kas-iskelet sistemi ağrıları mevcut ise arayıp randevu oluşturabilir ve tedavi olabilirsiniz.
0545 229 5588
0212 542 5588

#kuruiğneleme #prptedavisi #proloterapi #belagrisi #boyunfıtığı #boyunagrisi #bogaziciagrimerkezi #bacakağrısı #omuzağrısı #sırtağrısı #ağrıtedavisi #fizyoterapist #fizyoterapi #fibromiyalji #fıtık #belfıtığı #istanbul #bakirköy #migren #miyofasiyel #myers #saglik
#piriformis #piriformissyndrome
Piriformis kası, kalçayı dışa çeviren kaslardan biridir. Bu kasta oluşan aşırı kasılma ve hipertrofi bölgeden geçen sinir ve damarları sıkıştırabilir. Piriformis sendromu, piriformis kasının siyatik sinire baskısı sonucu oluşur. Sizlerde de bu tür kas-iskelet sistemi ağrıları mevcut ise arayıp randevu oluşturabilir ve tedavi olabilirsiniz. 0545 229 5588 0212 542 5588 #kuruiğneleme  #prptedavisi  #proloterapi  #belagrisi  #boyunfıtığı  #boyunagrisi  #bogaziciagrimerkezi  #bacakağrısı  #omuzağrısı  #sırtağrısı  #ağrıtedavisi  #fizyoterapist  #fizyoterapi  #fibromiyalji  #fıtık  #belfıtığı  #istanbul  #bakirköy  #migren  #miyofasiyel  #myers  #saglik  #piriformis  #piriformissyndrome 
#restitusjon #kalender for #desember 😊 Den gjer meg oppmerksom på kva eg faktisk klarer å gjere av aktivitetar og trening/øvelsar/turar. Eg dokumenterar også smerte, humør, dei sterkaste medisinane og snop for å kunne kartlegge eventuelle samanhengar. Snop mest fordi eg prøvar å unngå sukker som kan trigge betendelsar i kroppen (og vekt 😜🤸‍♀️) Kvifor gjer eg dette? 
Fordi eg har slete med #bekken #piriformis #iliosakralleddet #korsryggen og #kroniskesmerter i snart 6 år med gode og dårlige perioder.

Kvifor delar eg dette?
Fordi eg ikkje finn så mykje om dette her inne. Lite tips, triks og øvelsar for å bli bedre. Viss eg delar det som eg opplever hjelper meg, så kanskje det hjelper deg? Eller omvendt? Kanskje det er fleire der ute? #sammenervisterke 🧘‍♀️🏋️‍♀️🤸‍♀️ #restitusjonstrening #restitution
#restitusjon #trening #bekkenplager #øvelser #tur #mittfriluftsliv #mittliv
#restitusjon  #kalender  for #desember  😊 Den gjer meg oppmerksom på kva eg faktisk klarer å gjere av aktivitetar og trening/øvelsar/turar. Eg dokumenterar også smerte, humør, dei sterkaste medisinane og snop for å kunne kartlegge eventuelle samanhengar. Snop mest fordi eg prøvar å unngå sukker som kan trigge betendelsar i kroppen (og vekt 😜🤸‍♀️) Kvifor gjer eg dette? Fordi eg har slete med #bekken  #piriformis  #iliosakralleddet  #korsryggen  og #kroniskesmerter  i snart 6 år med gode og dårlige perioder. Kvifor delar eg dette? Fordi eg ikkje finn så mykje om dette her inne. Lite tips, triks og øvelsar for å bli bedre. Viss eg delar det som eg opplever hjelper meg, så kanskje det hjelper deg? Eller omvendt? Kanskje det er fleire der ute? #sammenervisterke  🧘‍♀️🏋️‍♀️🤸‍♀️ #restitusjonstrening  #restitution  #restitusjon  #trening  #bekkenplager  #øvelser  #tur  #mittfriluftsliv  #mittliv 
🌙 My favorite asana

What about yours? 
Bonne semaine

Tenue: @decathlondijon @yoga_decathlon
🌙 My favorite asana What about yours? Bonne semaine Tenue: @decathlondijon @yoga_decathlon
The Piriformis
.

If you are a client of mine - past or present- you will be very familiar with this little guy. (I like to call my muscles he) .
✔ The Piriformis is an external rotator helping to rotate and extend the hip backwards. .
✔ This Piriformis is unique because he has the most important nerve in the leg, the sciatic nerve, running right under, over or through it (depending on your body). The sciatic nerve has many jobs but when it is injured it is the most common cause of leg pain. .
✔ This also lends the Piriformis muscle to another name, “The Sciatic Muscle”.
✔ When my clients are experiencing lower back pain/tightness or tender knees this guy is one of my go-tos, along with the hamstrings, abductors and the ITB. .

How do you release this on your own? .

I teach my clients how to release this on a foam roller and/or a ball of choice (I like to use a softball). Sit on the object of choice and pop the foot up on the knee of the opposite leg. Lean into that side until you find the spot- hiding under your glute max. You can roll like this or "flush" it by pulsing the knee. .

Slide to see where this muscle is ➡️➡️➡️
The Piriformis . If you are a client of mine - past or present- you will be very familiar with this little guy. (I like to call my muscles he) . ✔ The Piriformis is an external rotator helping to rotate and extend the hip backwards. . ✔ This Piriformis is unique because he has the most important nerve in the leg, the sciatic nerve, running right under, over or through it (depending on your body). The sciatic nerve has many jobs but when it is injured it is the most common cause of leg pain. . ✔ This also lends the Piriformis muscle to another name, “The Sciatic Muscle”. ✔ When my clients are experiencing lower back pain/tightness or tender knees this guy is one of my go-tos, along with the hamstrings, abductors and the ITB. . How do you release this on your own? . I teach my clients how to release this on a foam roller and/or a ball of choice (I like to use a softball). Sit on the object of choice and pop the foot up on the knee of the opposite leg. Lean into that side until you find the spot- hiding under your glute max. You can roll like this or "flush" it by pulsing the knee. . Slide to see where this muscle is ➡️➡️➡️
Your clients will be jumping for joy when they can SEE how their sciatic pain is just from one little tight muscle and they can be helped! Get this glute/hip anatomy poster and dozens more from chartsmart.etsy.com ((clickable link in bio)) 10% off sale and Free domestic shipping available until 12/12 - shop now!⁣
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#humpdayrumpday #happyhumpday #wednesday #glutes #glutes🍑#gains #personaltrainer #fitnesslifestyle #personaltrainerlife #massagetherapy #sciaticpain #sciatica #piriformis #glutemax #booty #physicaltherapy⁣
#squatlife #sportsmassage #runnersofig #bootybuilder #massagetherapist #lmt #rmt #certifiedpersonaltrainer #physiotherapy #chiropracticcare #printathome #massagedecor #spadecor #humpday
Your clients will be jumping for joy when they can SEE how their sciatic pain is just from one little tight muscle and they can be helped! Get this glute/hip anatomy poster and dozens more from chartsmart.etsy.com ((clickable link in bio)) 10% off sale and Free domestic shipping available until 12/12 - shop now!⁣ .⁣ .⁣ .⁣ .⁣ #humpdayrumpday  #happyhumpday  #wednesday  #glutes  #glutes 🍑#gains  #personaltrainer  #fitnesslifestyle  #personaltrainerlife  #massagetherapy  #sciaticpain  #sciatica  #piriformis  #glutemax  #booty  #physicaltherapy ⁣ #squatlife  #sportsmassage  #runnersofig  #bootybuilder  #massagetherapist  #lmt  #rmt  #certifiedpersonaltrainer  #physiotherapy  #chiropracticcare  #printathome  #massagedecor  #spadecor  #humpday 
PIRIFORMIS.
 Located deep to glute max muscle. Because it is just superior to the sciatic nerve, when Piriformis is tight it will mimic sciatic like symptoms by compressing this nerve. This is known as Piriformis Syndrome.

Symptoms of Piriformis Syndrome include spasm of Piriformis muscle which causes pain, numbness, tingling to the hip, thigh, glutes and send sensations down to the leg to the knee(in most cases). My favorite stretch as everyone knows is the figure 4. Here are 3 variations of it but I find laying on your back to perform the stretch the most effective... Try it!

Key points when stretching:
- BREATHE
- hold each stretch 30 seconds then repeat
- stretch both sides of the body equally
- no bouncy movements - stay hydrated 
#RMT #massagetherapy #stretch #stretchseries #stretchrevolution #stretchingintotheweekend #health #Wellness #piriformis #piriformissyndrome
PIRIFORMIS. Located deep to glute max muscle. Because it is just superior to the sciatic nerve, when Piriformis is tight it will mimic sciatic like symptoms by compressing this nerve. This is known as Piriformis Syndrome. Symptoms of Piriformis Syndrome include spasm of Piriformis muscle which causes pain, numbness, tingling to the hip, thigh, glutes and send sensations down to the leg to the knee(in most cases). My favorite stretch as everyone knows is the figure 4. Here are 3 variations of it but I find laying on your back to perform the stretch the most effective... Try it! Key points when stretching: - BREATHE - hold each stretch 30 seconds then repeat - stretch both sides of the body equally - no bouncy movements - stay hydrated #RMT  #massagetherapy  #stretch  #stretchseries  #stretchrevolution  #stretchingintotheweekend  #health  #Wellness  #piriformis  #piriformissyndrome 
This pushing contributes to the tightness and soreness that can affect the gluteal complex and piriformis muscle. ... When your glutes and piriformis are tight and fatigued they can cause you to have a sore lower back and hamstrings, poor balance, and even shooting nerve pain down your leg due to sciatica.
#dublin #ireland #massage #therapy #treatment #humanbody #masseuse #professional #holistic #touch #feel #piriformis #muscles #bodywork #exercise #sport #wellness #fitness #wellbeing #relaxation #motivation #healthylifestyle #healthyfood #body #mind #soul #focus #balance #harmony #benefits
This pushing contributes to the tightness and soreness that can affect the gluteal complex and piriformis muscle. ... When your glutes and piriformis are tight and fatigued they can cause you to have a sore lower back and hamstrings, poor balance, and even shooting nerve pain down your leg due to sciatica. #dublin  #ireland  #massage  #therapy  #treatment  #humanbody  #masseuse  #professional  #holistic  #touch  #feel  #piriformis  #muscles  #bodywork  #exercise  #sport  #wellness  #fitness  #wellbeing  #relaxation  #motivation  #healthylifestyle  #healthyfood  #body  #mind  #soul  #focus  #balance  #harmony  #benefits 
#priformissendromu ; #Siyatik sinirin #piriformis kası tarafından tuzaklanması sonucu kalça ve bacak ağrısı, uyluk arkasına nadiren de bacak ve ayağa yayılan duyu uyarılarını algılamada bozukluk olarak tanımlanmaktadır. Bu hastalarda dokunma duyusu ağrı olarak algılanabilir.
#priformissendromu  ; #Siyatik  sinirin #piriformis  kası tarafından tuzaklanması sonucu kalça ve bacak ağrısı, uyluk arkasına nadiren de bacak ve ayağa yayılan duyu uyarılarını algılamada bozukluk olarak tanımlanmaktadır. Bu hastalarda dokunma duyusu ağrı olarak algılanabilir.
Today’s goal was to run my #longrun at a 9:09 average pace and I barely made it 😬. I could feel some discomfort in my #piriformis so I slowed it down towards the end. I am #grateful that I was able to finish all 11 miles for sure 🙏🏼! #saturday #saturdaymorning #bostonmarathon2019 #marathontraining #marathoner #bostonbound #bostonmarathontraining #garminconnect #bostonqualifier #progressnotperfection #progress #staypositive #slowlygettingthere
انتظروني في حلقة سريعة عن
متلازمة #العضلة_الكمثرية 
#Piriformis muscle syndrom
التشخيص و العلاج وكيفية التفريق بين ألم #عرق_النسا
الناتج عن #الانزلاق الغضروفي و ضغط العضلة 
وكيفية عمل اطالة للعضلة في حالة التقلصات
#الدكتور_أحمد_أبوالنصر
#مركز_العظام_والعمود_الفقري
01553814138
01001239131
#شفط_الغضروف
#التردد_الحراري
#الليزر_التداخلي
#شد_الفقرات 
#المناظير #الحجامة
#ضبط_الفقرات_بالكمبيوتر
#آلام_الظهر المزمنة
#الإنزلاق_الغضروفي
#الإنزلاق_الفقري
الآم #عرق_النسا
#ضيق القناة الشوكية
#خشونة_الفقرات
#تشوهات_القوام
ارتداد #الغضروف بعد الجراحة
#DrAboelnsr
#DecompressionTherapy
#Orthopedic
#Chiropractic
#LowBackPain
#Hijama #CuppingTherapy
#Spine #Knee
انتظروني في حلقة سريعة عن متلازمة #العضلة_الكمثرية  #Piriformis  muscle syndrom التشخيص و العلاج وكيفية التفريق بين ألم #عرق_النسا  الناتج عن #الانزلاق  الغضروفي و ضغط العضلة وكيفية عمل اطالة للعضلة في حالة التقلصات #الدكتور_أحمد_أبوالنصر  #مركز_العظام_والعمود_الفقري  01553814138 01001239131 #شفط_الغضروف  #التردد_الحراري  #الليزر_التداخلي  #شد_الفقرات  #المناظير  #الحجامة  #ضبط_الفقرات_بالكمبيوتر  #آلام_الظهر  المزمنة #الإنزلاق_الغضروفي  #الإنزلاق_الفقري  الآم #عرق_النسا  #ضيق  القناة الشوكية #خشونة_الفقرات  #تشوهات_القوام  ارتداد #الغضروف  بعد الجراحة #DrAboelnsr  #DecompressionTherapy  #Orthopedic  #Chiropractic  #LowBackPain  #Hijama  #CuppingTherapy  #Spine  #Knee 
A patient tonight was struggling with some lower back pain - needles to the rescue!! It’s important to treat the piriformis muscle and any trigger points in the glutes, as well as the muscles of the lower back (I also incorporated some pain relief needles for the shoulders and for tension headaches) 
Getting my patients ready for the weekend 🙌🏼 don’t let aches and pains stop you having fun this festive season! (No alcohol for this one tonight though!) #acupuncture #lowerbackpain #piriformis #glutes #dryneedling #medicalacupuncture #therapist #cheshire #knutsford #wilmlsow #antrobus #northwich
A patient tonight was struggling with some lower back pain - needles to the rescue!! It’s important to treat the piriformis muscle and any trigger points in the glutes, as well as the muscles of the lower back (I also incorporated some pain relief needles for the shoulders and for tension headaches) Getting my patients ready for the weekend 🙌🏼 don’t let aches and pains stop you having fun this festive season! (No alcohol for this one tonight though!) #acupuncture  #lowerbackpain  #piriformis  #glutes  #dryneedling  #medicalacupuncture  #therapist  #cheshire  #knutsford  #wilmlsow  #antrobus  #northwich 
Bei windigen 🌬 6°C gab es heute wieder mal ein langes gemütliches Läufchen für Fräulein Kristin. Da seit einigen Wochen der Piriformismuskel schreit, darf auf keinen Fall die Dehnung fehlen. Zuhause hört man dann öfter: “Was machst du denn da für Verrenkungen“ 😁💁🐍 Hattet ihr auch schonmal Probleme mit Mr. Piri? Wie dehnt ihr euch?
#fräuleintriathlon #wintertraining #runninggirl #laufenbisdiefüssequalmen #dehnennichtvergessen #run #dehnübungen #piriformis #happysocks #hauptsacheschönesocken
Bei windigen 🌬 6°C gab es heute wieder mal ein langes gemütliches Läufchen für Fräulein Kristin. Da seit einigen Wochen der Piriformismuskel schreit, darf auf keinen Fall die Dehnung fehlen. Zuhause hört man dann öfter: “Was machst du denn da für Verrenkungen“ 😁💁🐍 Hattet ihr auch schonmal Probleme mit Mr. Piri? Wie dehnt ihr euch? #fräuleintriathlon  #wintertraining  #runninggirl  #laufenbisdiefüssequalmen  #dehnennichtvergessen  #run  #dehnübungen  #piriformis  #happysocks  #hauptsacheschönesocken 
• È un piccolo muscolo che svolge una funzione fondamentale nel mantenimento di una postura corretta.
Ha forma triangolare e unisce la faccia interna pelvica dell’osso sacro al femore.
In posizione eretta funziona da extrarotatore, da abduttore, e partecipa alla retroversione del bacino e alla stabilizzazione dell’anca.
Un'ipertrofia del muscolo piriforme e/o una sua infiammazione, dovuta a sovraccarichi ripetuti o improvvisi, causa in molti casi una compressione del nervo sciatico. 
Questa compressione causa la comparsa della cosiddetta sindrome del piriforme, che può scatenare forti dolori e parestesie (formicolii) alla regione glutea, alla coscia e alla gamba. •
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#Fitspo #Fitfam #tb  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #smartlift #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #tbt #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #piriformis #Squats
• È un piccolo muscolo che svolge una funzione fondamentale nel mantenimento di una postura corretta. Ha forma triangolare e unisce la faccia interna pelvica dell’osso sacro al femore. In posizione eretta funziona da extrarotatore, da abduttore, e partecipa alla retroversione del bacino e alla stabilizzazione dell’anca. Un'ipertrofia del muscolo piriforme e/o una sua infiammazione, dovuta a sovraccarichi ripetuti o improvvisi, causa in molti casi una compressione del nervo sciatico. Questa compressione causa la comparsa della cosiddetta sindrome del piriforme, che può scatenare forti dolori e parestesie (formicolii) alla regione glutea, alla coscia e alla gamba. • • • • #Fitspo  #Fitfam  #tb   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #smartlift  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #tbt  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #piriformis  #Squats 
🌟Hüfte 3/3 DEHNUNG sitzend ☑️Ausgangshaltung:
+aufrechte Haltung
+Beine stehen hüftbreit stabil auf dem Boden +Spannung in der Körpermitte
🧘‍♀️Durchführung:
+ein Bein abwinkeln und drehen, so dass der Fuß zum Oberschenkel des anderen Beins zeigt
+Fuß auf dem Oberschenkel ablegen
+Knie strebt zum Boden
+mit geradem Oberkörper nach vorne lehnen ➡️ Dehnung auf der Beinrückseite /dem Gesäß spürbar
+ruhig weiter atmen und Dehnung dabei leicht erhöhen
🔁beide Seiten etwa 30 sec halten
⚠️ Beachte/Tipps:
-Hände können jeweils auf Knie/Fuß abgelegt werden -nicht überdehnen 
#einfachbalanciert #gesundheitssport #balance #alltag #dehnen #ausgleich #piriformis #piriformisstretch #stretching
🌟Hüfte 3/3 DEHNUNG sitzend ☑️Ausgangshaltung: +aufrechte Haltung +Beine stehen hüftbreit stabil auf dem Boden +Spannung in der Körpermitte 🧘‍♀️Durchführung: +ein Bein abwinkeln und drehen, so dass der Fuß zum Oberschenkel des anderen Beins zeigt +Fuß auf dem Oberschenkel ablegen +Knie strebt zum Boden +mit geradem Oberkörper nach vorne lehnen ➡️ Dehnung auf der Beinrückseite /dem Gesäß spürbar +ruhig weiter atmen und Dehnung dabei leicht erhöhen 🔁beide Seiten etwa 30 sec halten ⚠️ Beachte/Tipps: -Hände können jeweils auf Knie/Fuß abgelegt werden -nicht überdehnen #einfachbalanciert  #gesundheitssport  #balance  #alltag  #dehnen  #ausgleich  #piriformis  #piriformisstretch  #stretching 
Piriformis. A largely unknown muscle that sits under your glutes and helps to externally rotate at the hip and stabilise the pelvis when we walk. It also abducts the flexed thigh (think manspreading 😂), which means that for majority of people it is contracted while sitting, making it a very tight and sore overworked muscle.

Because it can be involved in a large range of symptoms in the legs and low back, I recommend to pretty much everyone I see to do this stretch. 
Sit with good posture (not slouched) with your feet on the floor and put your ankle onto your opposite knee. Gently push down on your knee with your hand, and you should feel a stretch in the 'glute' area across your buttock. Get to the point where it is uncomfortable but not painful and hold for about 20s. Then make sure to do the other side too!

As always, see your healthcare professional if you're concerned about any symptom you have, and if the stretch causes pain, STOP. Don't be silly about it!

#chiromum #chiropractor #chiropractorlife #wellness #healthandwellness #motherofboys #livinglife #stretch #piriformis #sciatica #sciaticarelief #sittingisthenewsmoking #squat #squats #squattechnique
Piriformis. A largely unknown muscle that sits under your glutes and helps to externally rotate at the hip and stabilise the pelvis when we walk. It also abducts the flexed thigh (think manspreading 😂), which means that for majority of people it is contracted while sitting, making it a very tight and sore overworked muscle. Because it can be involved in a large range of symptoms in the legs and low back, I recommend to pretty much everyone I see to do this stretch. Sit with good posture (not slouched) with your feet on the floor and put your ankle onto your opposite knee. Gently push down on your knee with your hand, and you should feel a stretch in the 'glute' area across your buttock. Get to the point where it is uncomfortable but not painful and hold for about 20s. Then make sure to do the other side too! As always, see your healthcare professional if you're concerned about any symptom you have, and if the stretch causes pain, STOP. Don't be silly about it! #chiromum  #chiropractor  #chiropractorlife  #wellness  #healthandwellness  #motherofboys  #livinglife  #stretch  #piriformis  #sciatica  #sciaticarelief  #sittingisthenewsmoking  #squat  #squats  #squattechnique 
#Repost @vivobarefoot.kids
・・・
A QUICK VIVOBAREFOOT CHALLENGE ✨
Most normal shoes restrict the use of the 26 bones, 33 joints, and over 100 muscles, tendons and ligaments in your feet.
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#vivobarefoot #livebarefoot #healthyfeet #barefootshoes #massagetherapist #masseur #lúdtalp #mezítláb #futas #achilles #quadriceps #piriformis  #manualtherapy #flatfeet  #barefoot #boyfeet #malefeet #barfuss #barfuß
StretchLab Flexologist Training Program - done ✔️
What is StretchLab, you ask? It’s the future of health and wellness!! StretchLab is a place where you can receive one-on-one personalized assisted stretches from professionally trained Flexologists! I am so pumped about StretchLab’s emergence into the wellness world because I see it as a huge opportunity for people to learn how-to take care of their mind and body. Gaining flexibility and ROM shouldn’t just be something yoga instructors and athletes practice 🙅🏻‍♀️ - it should be something that EVERYONE works on so that they can live a happier, pain and injury free life! ☺️ #truth
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DM me if you have any questions or want to have a conversation about the future of preventative medicine 🙌🏻
StretchLab Flexologist Training Program - done ✔️ What is StretchLab, you ask? It’s the future of health and wellness!! StretchLab is a place where you can receive one-on-one personalized assisted stretches from professionally trained Flexologists! I am so pumped about StretchLab’s emergence into the wellness world because I see it as a huge opportunity for people to learn how-to take care of their mind and body. Gaining flexibility and ROM shouldn’t just be something yoga instructors and athletes practice 🙅🏻‍♀️ - it should be something that EVERYONE works on so that they can live a happier, pain and injury free life! ☺️ #truth  _ DM me if you have any questions or want to have a conversation about the future of preventative medicine 🙌🏻
I’ve been knocked on my butt all week by sinus stuff. It’s crazy how what happens in such a small part of my body can completely derail everything. I’ve been working with no voice, headaches, occasional chills, and gross neti potting all week. .
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No Sonics this weekend. Lots of vocal rest and naps so I’m 💯 asap. .
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#malasana #wallmalasana #hipopener #tbt #friday #sick😷 #sinus #novoice #yogateacher #yoga #piriformis
I’ve been knocked on my butt all week by sinus stuff. It’s crazy how what happens in such a small part of my body can completely derail everything. I’ve been working with no voice, headaches, occasional chills, and gross neti potting all week. . . No Sonics this weekend. Lots of vocal rest and naps so I’m 💯 asap. . . #malasana  #wallmalasana  #hipopener  #tbt  #friday  #sick 😷 #sinus  #novoice  #yogateacher  #yoga  #piriformis 
💥Prolonged Standing Can Be Painful Too!💥
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In recent years we’ve been trying to warn against the dangers of sitting, and in response many people have over compensated with standing constantly. This essentially just swapped one overuse issue with another.
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The 🔑 yo staying pain free is finding a way to improve that movement diet enough to keep any one tissue from being overloaded. .
🤷🏻‍♂️However sometimes we can’t modify our stressed due to our job or sport, so when that’s the case we look towards movement snacks.
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Here are 3️⃣ movement smacks to offset the stresses of to much standing.
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1️⃣ Foot Love! The bottom of the feet are packed with sensory and pain receptors. Keeping those happy with some simple mobility strategies (I love @acumobility level 1 tools for this) is simple but effective.
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2️⃣ Upper back Flexion. We often hear about a lack of extension, but the spine needs to have mobility in both directions. If you’re on you feet all day you’ll still need T-spine mobility, and make sure you’re not neglecting that flexion!
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3️⃣ Lumbar spine Decompression stretch. This was inspired by the ELDOA system and here are a few set up cues: 🔑- Scoot the butt as close as you can to the wall while still being able to lock the knees out. 🔑- Keep the Ankles in dorsiflexion and Femurs internally rotated. 🔑- Tuck the chin and keep your gaze between the knees. 🔑 - Move Slowly into an overhead position and keep a steady breathing pattern. This is a great stretch to hang out in for 2-5 minutes and can serve as a great reset before bed.
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🚨These are not the only areas of concern, but these are great places to start.🚨
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Tag a friend who stands all day and needs some guidance of some TLC!
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.
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#chirostrength #posture #mobility
💥Prolonged Standing Can Be Painful Too!💥 . In recent years we’ve been trying to warn against the dangers of sitting, and in response many people have over compensated with standing constantly. This essentially just swapped one overuse issue with another. . The 🔑 yo staying pain free is finding a way to improve that movement diet enough to keep any one tissue from being overloaded. . 🤷🏻‍♂️However sometimes we can’t modify our stressed due to our job or sport, so when that’s the case we look towards movement snacks. . Here are 3️⃣ movement smacks to offset the stresses of to much standing. . 1️⃣ Foot Love! The bottom of the feet are packed with sensory and pain receptors. Keeping those happy with some simple mobility strategies (I love @acumobility level 1 tools for this) is simple but effective. . 2️⃣ Upper back Flexion. We often hear about a lack of extension, but the spine needs to have mobility in both directions. If you’re on you feet all day you’ll still need T-spine mobility, and make sure you’re not neglecting that flexion! . 3️⃣ Lumbar spine Decompression stretch. This was inspired by the ELDOA system and here are a few set up cues: 🔑- Scoot the butt as close as you can to the wall while still being able to lock the knees out. 🔑- Keep the Ankles in dorsiflexion and Femurs internally rotated. 🔑- Tuck the chin and keep your gaze between the knees. 🔑 - Move Slowly into an overhead position and keep a steady breathing pattern. This is a great stretch to hang out in for 2-5 minutes and can serve as a great reset before bed. . 🚨These are not the only areas of concern, but these are great places to start.🚨 . Tag a friend who stands all day and needs some guidance of some TLC! . . . #chirostrength  #posture  #mobility 
🎶 hello back pain, my old friend... 🎶 
There wasn’t a moment that I thought ‘oh no’, there wasn’t a pop, a crack, I hadn’t even moved barely for the whole day before yesterday, let alone much yesterday before it happened. 
But here we are. 
As far as WHY we’re here, there’s about 10 different possible reasons going through my mind, and after I rest it and recover some, I’ll address those. 
But here we are.
When the typical things I do to fix the back pain don’t work, I know I need my chiropractor. But she’s in Russia this week i guess.. So... 😅 after trying all the things, these are the only two that I found are working to take the edge off. Which is ludacris seeming I know, lol. But I’ll do WHATEVER helps because i am not a positive or pleasant human when I’m in chronic annoyyyyyiiiiing pain. 
So bet your bottom dollar, if you smell toothpaste, I’m not far away. 🙋🏼‍♀️ if you struggle with pain, most, like 90 something %of our pain comes from inflammation, (did you know that?) and this may not CORRECT the pain, but praise the Lord it helps take the edge off with the insane anti inflammatory properties of the green lippid mussel. 🙌🏼 If you need to just have a bottle of the Ease on hand, I can hook you up, just let me know. I’m also now a wholesale customer of YL EO, so I can assist you in getting oils as well, though I would prefer you support one of the likely 20 friends you have selling oils as their job. ❤️
#backpain #naturalbackpainremedies #antiinflammatory #greenlippidmussel #plexusEasecream #plexusEase #panaway #sciatica #piriformis #psoas #illiopsoas #pain #essentialoils
🎶 hello back pain, my old friend... 🎶 There wasn’t a moment that I thought ‘oh no’, there wasn’t a pop, a crack, I hadn’t even moved barely for the whole day before yesterday, let alone much yesterday before it happened. But here we are. As far as WHY we’re here, there’s about 10 different possible reasons going through my mind, and after I rest it and recover some, I’ll address those. But here we are. When the typical things I do to fix the back pain don’t work, I know I need my chiropractor. But she’s in Russia this week i guess.. So... 😅 after trying all the things, these are the only two that I found are working to take the edge off. Which is ludacris seeming I know, lol. But I’ll do WHATEVER helps because i am not a positive or pleasant human when I’m in chronic annoyyyyyiiiiing pain. So bet your bottom dollar, if you smell toothpaste, I’m not far away. 🙋🏼‍♀️ if you struggle with pain, most, like 90 something %of our pain comes from inflammation, (did you know that?) and this may not CORRECT the pain, but praise the Lord it helps take the edge off with the insane anti inflammatory properties of the green lippid mussel. 🙌🏼 If you need to just have a bottle of the Ease on hand, I can hook you up, just let me know. I’m also now a wholesale customer of YL EO, so I can assist you in getting oils as well, though I would prefer you support one of the likely 20 friends you have selling oils as their job. ❤️ #backpain  #naturalbackpainremedies  #antiinflammatory  #greenlippidmussel  #plexusEasecream  #plexusEase  #panaway  #sciatica  #piriformis  #psoas  #illiopsoas  #pain  #essentialoils 
Fed up of being a tight arse?
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Tidy little stretch for lower back pain relief and general tightness of the arse.
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Rumour has it this stretch works better in @gymshark leggings 🤔
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Boost by Joakim Karud ‪http://soundcloud.com/joakimkarud‬
Music promoted by Audio Library ‪https://youtu.be/6z227WiJeJM‬
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#piriformis #pirifffffffformis #tightarsesofinstagram #perfform
Fed up of being a tight arse? - Tidy little stretch for lower back pain relief and general tightness of the arse. - Rumour has it this stretch works better in @gymshark leggings 🤔 - Boost by Joakim Karud ‪http://soundcloud.com/joakimkarud‬ Music promoted by Audio Library ‪https://youtu.be/6z227WiJeJM‬ - #piriformis  #pirifffffffformis  #tightarsesofinstagram  #perfform 
It’s all in the hips!! Give your hips some love & attention. Train better! www.isophit-as.com #isophitsd #isophit #injinji #vivobarefoot #hipreplacement #squats #deadlift #powerlifting #bodybuilding #piriformis #pga #golf #sandiego #antiaging #yoga #hockey #sdsu #basketball
Piriformis Sendromu, kalçada derine yerleşmiş piriformis kasının spazma uğrayarak kalçadan bacağa doğru uzanan siyatik siniri irrite etmesiyle oluşur. Hastalar kalça bölgesinde ağrı, uzun süre oturmadan sonra ağrı, yataktan çıkarken ağrı şikayetleriyle başvurur. Piriformis sendromunun tedavisi Fizyoterapist tarafından planlanır. Uzun süre oturarak çalışanlarda sık görülür. Germe egzersiziyle piriformis gevşetilir. Kuvvetlendirme egzersizleri ile kas kuvvetlendirilir ve binen yük azalır. Manuel terapi ile ağrılarınız azalır ve yaşam kaliteniz artar. Kişiye özel tedavi programı için bize ulaşabilirsiniz.. #kahramanmaraş #fizyoterapist
Piriformis Sendromu, kalçada derine yerleşmiş piriformis kasının spazma uğrayarak kalçadan bacağa doğru uzanan siyatik siniri irrite etmesiyle oluşur. Hastalar kalça bölgesinde ağrı, uzun süre oturmadan sonra ağrı, yataktan çıkarken ağrı şikayetleriyle başvurur. Piriformis sendromunun tedavisi Fizyoterapist tarafından planlanır. Uzun süre oturarak çalışanlarda sık görülür. Germe egzersiziyle piriformis gevşetilir. Kuvvetlendirme egzersizleri ile kas kuvvetlendirilir ve binen yük azalır. Manuel terapi ile ağrılarınız azalır ve yaşam kaliteniz artar. Kişiye özel tedavi programı için bize ulaşabilirsiniz.. #kahramanmaraş  #fizyoterapist 
NOTHING BETTER THAN PAIN FREE LIVING!!!! Last night at #yoga we did a great hip opening series.

When we were finished the instructor commented that she was impressed by how open my hips are since I do so much to tighten them up as a bodybuilder.

In the moment I shared that because I have had years of #sciatica #ITBand #hipflexor #hamstring and #piriformis issues I am in the habit of nightly stretching

When I got home I thought about the fact that I have been stretching nightly for years... yet this is the first year I have not had weekly if not daily flare ups.

Why is that?!?! Because I have found an incredible all natural solution that is feeding my body on a cellular level while keeping my inflammation levels down!! Definitely #winning at life!
NOTHING BETTER THAN PAIN FREE LIVING!!!! Last night at #yoga  we did a great hip opening series. When we were finished the instructor commented that she was impressed by how open my hips are since I do so much to tighten them up as a bodybuilder. In the moment I shared that because I have had years of #sciatica  #ITBand  #hipflexor  #hamstring  and #piriformis  issues I am in the habit of nightly stretching When I got home I thought about the fact that I have been stretching nightly for years... yet this is the first year I have not had weekly if not daily flare ups. Why is that?!?! Because I have found an incredible all natural solution that is feeding my body on a cellular level while keeping my inflammation levels down!! Definitely #winning  at life!
It's good to be back in Grove Park again and even better now that we have FREE parking too!  Good class today focusing on the glutes. There's going to be a lot os sore bottoms tomorrow! 😯
@annyfitness_chiswick
#st.paulschurch
#isisrooms #annyfitness #annypilates #pilatesring #clam
#piriformis #glutes #soreglutes
#backingrovepark #pilatesingrovepark #dynamicpilates
I love being able to share my passion for dance & fitness with the world. 
Feeling totally blessed❤️
I love being able to share my passion for dance & fitness with the world. Feeling totally blessed❤️
#Repost @josephemuscolino with @make_repost
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Typical presentation of the sciatic nerve relative to the muscles of the pelvis ✨ -
The sciatic nerve usually exits from the internal pelvis through the greater sciatic foramen and then into the posterior buttock / gluteal region between the piriformis and the superior gemellus muscles. ✨
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Sometimes part or all of the sciatic nerve exits through the piriformis instead. ✨
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In either situation, a tight piriformis can compress the sciatic nerve and cause sciatica. ✨
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When this occurs, it is called Piriformis Syndrome. ✨
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This usually occurs because we are poorly positioned and #chronically patterned to favor the incorrect muscles. .
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#restoreyourcore and give your pirifomris a break!
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#sciaticnerve #sciatica #sciatic #piriformis #piriformissyndrome #manualtherapy #movementtherapy #massagetherapy #remedialmassage #medicalmassage #posturalrestoration #centeredphysicaltherapy #grantspass #pregnancy #postpartum
#Repost  @josephemuscolino with @make_repost ・・・ Typical presentation of the sciatic nerve relative to the muscles of the pelvis ✨ - The sciatic nerve usually exits from the internal pelvis through the greater sciatic foramen and then into the posterior buttock / gluteal region between the piriformis and the superior gemellus muscles. ✨ - Sometimes part or all of the sciatic nerve exits through the piriformis instead. ✨ - In either situation, a tight piriformis can compress the sciatic nerve and cause sciatica. ✨ - When this occurs, it is called Piriformis Syndrome. ✨ - This usually occurs because we are poorly positioned and #chronically  patterned to favor the incorrect muscles. . . #restoreyourcore  and give your pirifomris a break! . . #sciaticnerve  #sciatica  #sciatic  #piriformis  #piriformissyndrome  #manualtherapy  #movementtherapy  #massagetherapy  #remedialmassage  #medicalmassage  #posturalrestoration  #centeredphysicaltherapy  #grantspass  #pregnancy  #postpartum 
I love #boxingday with Khang Nguyen and @bran_sass so much that I stayed an extra 30 ..... my own little #90minutesinheaven #johadkidstuff #josewasatthedesk #didshecallmeacheeto #flaminghotcheetos #piriformis #coachkhangdoesntknowmath #mgc #dancingjumpingjacks #imisskristin @makin_it_rains @jo_trains @pamec4 @julia_phan2 <- Julia won all the #meepmeeps #❤️❤️ @beckylynndennis @itstheramos @empowerfitnesslab #empowerfitnesslab #mygymisbetterthanyours #punchingstuffisfun
I love #boxingday  with Khang Nguyen and @bran_sass so much that I stayed an extra 30 ..... my own little #90minutesinheaven  #johadkidstuff  #josewasatthedesk  #didshecallmeacheeto  #flaminghotcheetos  #piriformis  #coachkhangdoesntknowmath  #mgc  #dancingjumpingjacks  #imisskristin  @makin_it_rains @jo_trains @pamec4 @julia_phan2 <- Julia won all the #meepmeeps  #❤️❤️ @beckylynndennis @itstheramos @empowerfitnesslab #empowerfitnesslab  #mygymisbetterthanyours  #punchingstuffisfun 
#Repost @defrancosgym with @download_repost
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HAND-SUPPORTED ‘FIGURE-4’ SQUATS | PIRIFORMIS STRETCH
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I used to do this stretch all the time on Lower Body days, but got away from it for a while. It works wonders for opening up the hips & alleviating sciatica pain 👍🏼
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Here‘s how to do it:
1️⃣ Set up a barbell in a rack at waist height
2️⃣ Grab the barbell with a wider-than-shoulder-width grip
NOTE: Make sure you’re pulling the bar INTO the rack (not away from it) when you start the stretch. 😉
3️⃣ Cross one leg over the opposite leg, just above the knee
4️⃣ Squat down until you feel a slight stretch, then stand back up.
5️⃣ Perform 10 reps on each side, trying to increase the ROM slightly on each rep
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🎟 TAG someone who is squatting today, suffers from sciatica pain, or can just use some more damn hip mobility!
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#hipmobility #piriformis #piriformisstretch #sciatica #sciaticarelief #squatwarmup #transformationtuesday #defrancosgym #defrancoinsider #joedefranco
#Repost  @defrancosgym with @download_repost ・・・ HAND-SUPPORTED ‘FIGURE-4’ SQUATS | PIRIFORMIS STRETCH . I used to do this stretch all the time on Lower Body days, but got away from it for a while. It works wonders for opening up the hips & alleviating sciatica pain 👍🏼 . Here‘s how to do it: 1️⃣ Set up a barbell in a rack at waist height 2️⃣ Grab the barbell with a wider-than-shoulder-width grip NOTE: Make sure you’re pulling the bar INTO the rack (not away from it) when you start the stretch. 😉 3️⃣ Cross one leg over the opposite leg, just above the knee 4️⃣ Squat down until you feel a slight stretch, then stand back up. 5️⃣ Perform 10 reps on each side, trying to increase the ROM slightly on each rep ••••• 🎟 TAG someone who is squatting today, suffers from sciatica pain, or can just use some more damn hip mobility! ••••• #hipmobility  #piriformis  #piriformisstretch  #sciatica  #sciaticarelief  #squatwarmup  #transformationtuesday  #defrancosgym  #defrancoinsider  #joedefranco 
Anyone with Si joint dysfunction knows exactly what this is like 😐
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#cantstandit #sijointdysfunction #backissues #piriformis #sciatica
Sevgili Yasemin Uçar hanımefendiyi sadece 3 seans #kuruiğneleme ve 1 seans #manuelterapi ve  #telkin tedavisi ile gece uyutmayan, oturtmayan, yürütmeyen bel ve sol bacak ağrısından kurtardık ve ailesi ile birlikte memleketi Tokata uğurladık..Muayenesinde korktugu gibi aktif fitik degil #fasetblokajı #sakroiliak blokaj tablosu oldugunu saptadik..Bize bağımsız yürüyemez halde ve ağlamaklı geldi, şimdi ilaçsız ağrılarından kurtulup gülümseyerek ve rahat yürüyerek cıktı ❤🌷 #agrisiz #ağrıtedavisi #fiziktedaviuzmanı #belağrısı #belfıtığı #piriformis #piriformissyndrome
Sevgili Yasemin Uçar hanımefendiyi sadece 3 seans #kuruiğneleme  ve 1 seans #manuelterapi  ve #telkin  tedavisi ile gece uyutmayan, oturtmayan, yürütmeyen bel ve sol bacak ağrısından kurtardık ve ailesi ile birlikte memleketi Tokata uğurladık..Muayenesinde korktugu gibi aktif fitik degil #fasetblokajı  #sakroiliak  blokaj tablosu oldugunu saptadik..Bize bağımsız yürüyemez halde ve ağlamaklı geldi, şimdi ilaçsız ağrılarından kurtulup gülümseyerek ve rahat yürüyerek cıktı ❤🌷 #agrisiz  #ağrıtedavisi  #fiziktedaviuzmanı  #belağrısı  #belfıtığı  #piriformis  #piriformissyndrome 
Sport Massage can alleviate sciatic nerve pain as it relaxes the piriformis muscle.
Sport Massage can alleviate sciatic nerve pain as it relaxes the piriformis muscle.
Buenos dias!💗
Hoy hablaremos del Síndrome de Piriformis. .
Piriformis es un músculo con forma de piramidal o pera que conecta el sacro con la cadera. 
Si esta sobrecontracturado o no se esta activando puede crear problemas y dolores tanto hacia arriba (lumbar) como hacia abajo con lo que la gente llama dolor Sciatico (y aveces simplemente te duele un cachete). .
Muchas personas están familiarizados con el nervio Sciatica y se auto diagnostican. .
Este nervio tiene una relación directa con Piriformis ya que pasa por arriba, abajo o entremedio del músculo. .
Síndrome de Piriformis es uno de los síndrome menos diagnosticados y más simples de tratar. .
*👀uno de los síntomas cardinales es que no te puedes sentar sobre ese cachete. .
Recuerda que el dolor sólo te indica que algo anda mal, no necesariamente donde. Para eso, estoy yo 🙋🏾‍♀️
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#SolucionesDeSalud #Quiropraxia #DolorDeCachete #Lumbago #Piriformis #SíndromedePiriformis #Sciatica #Diagnosis #Dx #Quiropráctica #SantaCruzChile #SantaCruz #VIRegion #Colchagua #Lolol #Marchigue #Palmilla #Placilla #Nancagua #Chepica
Buenos dias!💗 Hoy hablaremos del Síndrome de Piriformis. . Piriformis es un músculo con forma de piramidal o pera que conecta el sacro con la cadera. Si esta sobrecontracturado o no se esta activando puede crear problemas y dolores tanto hacia arriba (lumbar) como hacia abajo con lo que la gente llama dolor Sciatico (y aveces simplemente te duele un cachete). . Muchas personas están familiarizados con el nervio Sciatica y se auto diagnostican. . Este nervio tiene una relación directa con Piriformis ya que pasa por arriba, abajo o entremedio del músculo. . Síndrome de Piriformis es uno de los síndrome menos diagnosticados y más simples de tratar. . *👀uno de los síntomas cardinales es que no te puedes sentar sobre ese cachete. . Recuerda que el dolor sólo te indica que algo anda mal, no necesariamente donde. Para eso, estoy yo 🙋🏾‍♀️ . #SolucionesDeSalud  #Quiropraxia  #DolorDeCachete  #Lumbago  #Piriformis  #SíndromedePiriformis  #Sciatica  #Diagnosis  #Dx  #Quiropráctica  #SantaCruzChile  #SantaCruz  #VIRegion  #Colchagua  #Lolol  #Marchigue  #Palmilla  #Placilla  #Nancagua  #Chepica 
The more you know! The piriformis muscle is a significant contributor to low back and sciatica pain! Often times sciatic pain occurs when the piriformis muscle compresses the sciatic nerve causing radiating pain down the leg-typically known as Pirifomis Syndrome.
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#restoralife #regenerate #piriformis #regenerativemedicine #shoulderpain #kneepain #backpain #painfree #avoidsurgery #stemcell #stemcelltherapy #prp #lasertherapy #prevention #spacecoast #melbourne #florida #brevardcounty #melbournebeach #verobeach #canaveral #preventativemedicine #fibromyalgia  #sciatica #motionislotion #getyourlifeback #healthy #healthyliving #platelets #plateletrichplasma
The more you know! The piriformis muscle is a significant contributor to low back and sciatica pain! Often times sciatic pain occurs when the piriformis muscle compresses the sciatic nerve causing radiating pain down the leg-typically known as Pirifomis Syndrome. . . . . #restoralife  #regenerate  #piriformis  #regenerativemedicine  #shoulderpain  #kneepain  #backpain  #painfree  #avoidsurgery  #stemcell  #stemcelltherapy  #prp  #lasertherapy  #prevention  #spacecoast  #melbourne  #florida  #brevardcounty  #melbournebeach  #verobeach  #canaveral  #preventativemedicine  #fibromyalgia  #sciatica  #motionislotion  #getyourlifeback  #healthy  #healthyliving  #platelets  #plateletrichplasma