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Easy 5K run before going to work today. It was a bit chilly but it was nice out. Got to hustle now to make it on time 😁 πŸƒβ€β™‚οΈπŸ’ͺ
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#running #runner #run #runnersofinstagram #instarun #runnersworld #runtastic #iloverunning #worlderunners #runningcommunity #runningman #instarunners #athletesunfiltered #running_highlight #runnerlicious #fitness #fitnesslife #exploringfitness #runningcalgary #runcanada #canadarunning #yyc #calgary #yycliving #instagood #pinoyrunner #runmicorun
Easy 5K run before going to work today. It was a bit chilly but it was nice out. Got to hustle now to make it on time 😁 πŸƒβ€β™‚οΈπŸ’ͺ β€’ β€’ #running  #runner  #run  #runnersofinstagram  #instarun  #runnersworld  #runtastic  #iloverunning  #worlderunners  #runningcommunity  #runningman  #instarunners  #athletesunfiltered  #running_highlight  #runnerlicious  #fitness  #fitnesslife  #exploringfitness  #runningcalgary  #runcanada  #canadarunning  #yyc  #calgary  #yycliving  #instagood  #pinoyrunner  #runmicorun 
Hello from the United Nations headquarters in New York City.
Thats all. πŸ˜‚
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And we still have more than 2 weeks to gather all our extra blessings and share it to @buildingbridgesworldwide The charity organization that Im raising fund for the @nycmarathon this November 4. To donate, please click this link https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan or the link on my instagram bio. Thank you so much. God bless us all! 😬
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#runnersofinstagram #igrunner #iamarunner #kuwait #oppa #instarunners #instarun #run #running #nikerunning #marathontraining #marathon #tcsnycmarathon #tcsnycmarathontraining #love #happy #blessed #philippines #pinoyigers #pinoyrunner #nyc #unitednations #happyrunner #moschino #ootd
Hello from the United Nations headquarters in New York City. Thats all. πŸ˜‚ . And we still have more than 2 weeks to gather all our extra blessings and share it to @buildingbridgesworldwide The charity organization that Im raising fund for the @nycmarathon this November 4. To donate, please click this link https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan or the link on my instagram bio. Thank you so much. God bless us all! 😬 . #runnersofinstagram  #igrunner  #iamarunner  #kuwait  #oppa  #instarunners  #instarun  #run  #running  #nikerunning  #marathontraining  #marathon  #tcsnycmarathon  #tcsnycmarathontraining  #love  #happy  #blessed  #philippines  #pinoyigers  #pinoyrunner  #nyc  #unitednations  #happyrunner  #moschino  #ootd 
For Jeffrey Aspacio, Clint Ortiz and Ma Leonisa Cantos the #roadtonycmarathon2018 starts in the Philippines. These experienced athletes will join our team of 50 charity runners in NYC in just 17 days. They’re representing one of our major sponsors and supporters, @openaccessbpo. Thank you for all of the support and caring for our patients. See you soon!!! .
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#charityrunners #pinoyrunner #pinoyrunnersnewyork #globalrunning #ryansrun
For Jeffrey Aspacio, Clint Ortiz and Ma Leonisa Cantos the #roadtonycmarathon2018  starts in the Philippines. These experienced athletes will join our team of 50 charity runners in NYC in just 17 days. They’re representing one of our major sponsors and supporters, @openaccessbpo. Thank you for all of the support and caring for our patients. See you soon!!! . . . . . #charityrunners  #pinoyrunner  #pinoyrunnersnewyork  #globalrunning  #ryansrun 
Today I tried to hit two birds with one stone. I practiced running in the correct form and posture on the treadmill while doing my tempo run. Yup, I really have a bad form while running. But now I am trying to change that so I can run faster and more efficient. I got to say,  I am starting to like this treadmill a lot more. πŸƒβ€β™‚οΈπŸ‘
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#running #runner #run #runnersofinstagram #runnersworld #runtastic #iloverunning #worlderunners #runningcommunity #runningman #instarunners #athletesunfiltered #running_highlight #runnerlicious #fitness #fitnesslife #exploringfitness #runningcalgary #runcanada #canadarunning #yyc #calgary #yycliving #instagood #pinoyrunner #runmicorun
Today I tried to hit two birds with one stone. I practiced running in the correct form and posture on the treadmill while doing my tempo run. Yup, I really have a bad form while running. But now I am trying to change that so I can run faster and more efficient. I got to say, I am starting to like this treadmill a lot more. πŸƒβ€β™‚οΈπŸ‘ β€’ β€’ #running  #runner  #run  #runnersofinstagram  #runnersworld  #runtastic  #iloverunning  #worlderunners  #runningcommunity  #runningman  #instarunners  #athletesunfiltered  #running_highlight  #runnerlicious  #fitness  #fitnesslife  #exploringfitness  #runningcalgary  #runcanada  #canadarunning  #yyc  #calgary  #yycliving  #instagood  #pinoyrunner  #runmicorun 
Revel Big Bear🐻 Marathon- my personal best of 3 hrs 24 mins. My plan was just to run 3:29 to beat my previous 3:30 time. It was fast because it was a downhill course, but 26.2 miles and continuous pounding on my quads are still painful! 😳Didn’t feel any cramping or bonking! (I took the carbo-loading seriously πŸ˜‚). I felt strong upto the finish! 😌 I am just excited to do more races, to improve myself, to stay injury-free, and maybe to go back to triathlon racing! πŸ™ˆ πŸ˜›#revel #bigbear #california #runnergirl #instarunners #run #pinoyrunner #bq #secondbq #bostonqualifier #marathon #runlikeagirl #runhappy πŸƒπŸ»β€β™€οΈ#runnershigh #itdoesnotgetold #marathoner #letsrun #lasvegasrunner #zensah #ultraaspire #newbalance #proudpinoyπŸ‡΅πŸ‡­
Revel Big Bear🐻 Marathon- my personal best of 3 hrs 24 mins. My plan was just to run 3:29 to beat my previous 3:30 time. It was fast because it was a downhill course, but 26.2 miles and continuous pounding on my quads are still painful! 😳Didn’t feel any cramping or bonking! (I took the carbo-loading seriously πŸ˜‚). I felt strong upto the finish! 😌 I am just excited to do more races, to improve myself, to stay injury-free, and maybe to go back to triathlon racing! πŸ™ˆ πŸ˜›#revel  #bigbear  #california  #runnergirl  #instarunners  #run  #pinoyrunner  #bq  #secondbq  #bostonqualifier  #marathon  #runlikeagirl  #runhappy  πŸƒπŸ»β€β™€οΈ#runnershigh  #itdoesnotgetold  #marathoner  #letsrun  #lasvegasrunner  #zensah  #ultraaspire  #newbalance  #proudpinoy πŸ‡΅πŸ‡­
Purpose. 
Inspire. As much as possible, mark the world worthy of a legacy. 
Trends, views, likes will all be forgotten. Make sure your life serves as an inspiration so that people can learn from you.
And if I can make someone get out of their rut and start living a healthier life, its worth more than a million double tap.
And it made me think, β€œIf I can, why cant you?”.
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Guys we can still make it. We have til Nov.4 to make a donation and share your blessings! All the fund will be going directly to @buildingbridgesworldwide Lets go guys! Lets make it happen. You can donate through this link https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan or the link on my instagram bio. I cant wait for this year’s @nycmarathon Im super psyched!
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Thank you @im_lesterrific for this wonderful, wonderful shot.
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#runnersofinstagram #igrunner #iamarunner #purpose #instarunners #instarun #run #running #marathon #marathontraining #tcsnycmarathon #tcsnycmarathontraining #love #blessed #happy #grateful #kuwait #nyc #philippines #pinoy #pinoyigers #pinoyrunner #instagood #charity #oppa #nikerunning
Purpose. Inspire. As much as possible, mark the world worthy of a legacy. Trends, views, likes will all be forgotten. Make sure your life serves as an inspiration so that people can learn from you. And if I can make someone get out of their rut and start living a healthier life, its worth more than a million double tap. And it made me think, β€œIf I can, why cant you?”. . . . Guys we can still make it. We have til Nov.4 to make a donation and share your blessings! All the fund will be going directly to @buildingbridgesworldwide Lets go guys! Lets make it happen. You can donate through this link https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan or the link on my instagram bio. I cant wait for this year’s @nycmarathon Im super psyched! . . . Thank you @im_lesterrific for this wonderful, wonderful shot. . . . #runnersofinstagram  #igrunner  #iamarunner  #purpose  #instarunners  #instarun  #run  #running  #marathon  #marathontraining  #tcsnycmarathon  #tcsnycmarathontraining  #love  #blessed  #happy  #grateful  #kuwait  #nyc  #philippines  #pinoy  #pinoyigers  #pinoyrunner  #instagood  #charity  #oppa  #nikerunning 
Sun's out 🌞 snow out β„πŸš«. Wow! Beautiful weather out here today. Makes me forget that in a couple of weeks we probably will be digging ourselves out of the snow 😁. But for now, I will enjoy this break and run to my heart's content. πŸƒβ€β™‚οΈπŸ’ͺ
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#running #runner #run #runnersofinstagram #runnersworld #runtastic #iloverunning #worlderunners #runningcommunity #runningman #instarunners #athletesunfiltered #running_highlight #runnerlicious #fitness #fitnesslife #exploringfitness #runningcalgary #runcanada #canadarunning #yyc #calgary #yycliving #instagood #pinoyrunner #runmicorun
Sun's out 🌞 snow out β„πŸš«. Wow! Beautiful weather out here today. Makes me forget that in a couple of weeks we probably will be digging ourselves out of the snow 😁. But for now, I will enjoy this break and run to my heart's content. πŸƒβ€β™‚οΈπŸ’ͺ β€’ β€’ #running  #runner  #run  #runnersofinstagram  #runnersworld  #runtastic  #iloverunning  #worlderunners  #runningcommunity  #runningman  #instarunners  #athletesunfiltered  #running_highlight  #runnerlicious  #fitness  #fitnesslife  #exploringfitness  #runningcalgary  #runcanada  #canadarunning  #yyc  #calgary  #yycliving  #instagood  #pinoyrunner  #runmicorun 
20 days til my very first @wmmajors The @nycmarathon  Yay. Right now just the thought of it gives me major excitement I can already feel the β€œrace day feels”! Hahaha
By now I believe you guys already know that im fundraising for @buildingbridgesworldwide You can donate as little as $10 and Im sure any amount you share will go a long way. It not everyday that I stumble upon this opportunity so I wanna make sure I give my best. You can share your donation through this link https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan or the link on my instagram bio. Your prayers are well appreciated too. God bless us all!
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πŸ“Έ: @im_lesterrific .
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#runnersofinstagram #igrunner #iamarunner #instarun #instarunners #run #running #marathon #marathontraining #tcsnycmarathon #tcsnycmarathontraining #nyc #philippines #kuwait #pinoy #pinoyigers #pinoyrunner #oppa #love #blessed #happy #grateful #instagood
20 days til my very first @wmmajors The @nycmarathon Yay. Right now just the thought of it gives me major excitement I can already feel the β€œrace day feels”! Hahaha By now I believe you guys already know that im fundraising for @buildingbridgesworldwide You can donate as little as $10 and Im sure any amount you share will go a long way. It not everyday that I stumble upon this opportunity so I wanna make sure I give my best. You can share your donation through this link https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan or the link on my instagram bio. Your prayers are well appreciated too. God bless us all! . πŸ“Έ: @im_lesterrific . . . #runnersofinstagram  #igrunner  #iamarunner  #instarun  #instarunners  #run  #running  #marathon  #marathontraining  #tcsnycmarathon  #tcsnycmarathontraining  #nyc  #philippines  #kuwait  #pinoy  #pinoyigers  #pinoyrunner  #oppa  #love  #blessed  #happy  #grateful  #instagood 
sharing my Melbourne Marathon experience πŸƒπŸ₯‡πŸ‡¦πŸ‡Ί
#melbmara #melbournemarathon2018 #firstfullmarathon #marathoner #relive #strava #pinoyrunner
@gloryrosedymetilla
Afternoon long run to cap off the week. So happy to have a very productive week of running this time around. Now time to relax for a bit and get ready for another productive one. πŸƒβ€β™‚οΈπŸ’ͺ
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#running #runner #run #runnersofinstagram #runnersworld #runtastic #iloverunning #worlderunners #runningcommunity #runningman #instarunners #athletesunfiltered #running_highlight #runnerlicious #fitness #fitnesslife #exploringfitness #runningcalgary #runcanada #canadarunning #yyc #calgary #yycliving #instagood #pinoyrunner #runmicorun
Afternoon long run to cap off the week. So happy to have a very productive week of running this time around. Now time to relax for a bit and get ready for another productive one. πŸƒβ€β™‚οΈπŸ’ͺ β€’ β€’ #running  #runner  #run  #runnersofinstagram  #runnersworld  #runtastic  #iloverunning  #worlderunners  #runningcommunity  #runningman  #instarunners  #athletesunfiltered  #running_highlight  #runnerlicious  #fitness  #fitnesslife  #exploringfitness  #runningcalgary  #runcanada  #canadarunning  #yyc  #calgary  #yycliving  #instagood  #pinoyrunner  #runmicorun 
https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan
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The link that will help poor communities by having access to basic needs such as home and clean water. Aside from that, @buildingbridgesworldwide also builds schools, medical clinics, orphanages and bridges. All these through the founders, volunteers and sponsors’ combined efforts. A $10 will go a long way. A bigger amount for sure will go a longer way. Most importantly, the effort and the generous heart of the giver are what matter.
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Im doing this fundraising as part of this year’s @nycmarathon Il be conquering New York’s five boroughs this November 4. I know the running experience alone is already memorable, but helping those who are in need while doing what I love gives running a totally different meaning.
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Thank you guys. And God bless us all!
πŸ“Έ: @im_lesterrific .
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#runnersofinstagram #igrunner #iamarunner #instarun #instarunner #tcsnycmarathon #tcsnycmarathontraining #run #running #nikerunning #nyc #kuwait #philippines #pinoyigers #pinoy #pinoyrunner #happy #love #blessed #charity #oppa #marathon #training #happyrunner #instagood #purpose #thankful
https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan . The link that will help poor communities by having access to basic needs such as home and clean water. Aside from that, @buildingbridgesworldwide also builds schools, medical clinics, orphanages and bridges. All these through the founders, volunteers and sponsors’ combined efforts. A $10 will go a long way. A bigger amount for sure will go a longer way. Most importantly, the effort and the generous heart of the giver are what matter. . Im doing this fundraising as part of this year’s @nycmarathon Il be conquering New York’s five boroughs this November 4. I know the running experience alone is already memorable, but helping those who are in need while doing what I love gives running a totally different meaning. . Thank you guys. And God bless us all! πŸ“Έ: @im_lesterrific . . . #runnersofinstagram  #igrunner  #iamarunner  #instarun  #instarunner  #tcsnycmarathon  #tcsnycmarathontraining  #run  #running  #nikerunning  #nyc  #kuwait  #philippines  #pinoyigers  #pinoy  #pinoyrunner  #happy  #love  #blessed  #charity  #oppa  #marathon  #training  #happyrunner  #instagood  #purpose  #thankful 
Thanks God no rain today. The past 3 years #statenislandhalf is always a rainy day but today it was a perfect day to #pr. 1:51:04 My personal best. 
#pinoyrunner 
#np_nyc 
#statenislandhalf 
#nyrr 
#raceeverything 
#garmin 
#garminforerunner235 
#nbrunning 
#cepcompression 
#marathontraining 
#tapering 
#strava 
#marinecorpsmarathon 
#nycmarathon 
#tcsnycmarathon
Done 20km de Paris..
Temps Officiel 1h24’16 
nouveau RP pour mon 20km..
Cool Race but quite difficult on the starting line where runners were squeezed in a very narrow street (not really narrow but imagine 31,400 runners)
But happy with the result 
707 out of 26,591 finishers πŸ˜‰

Next race:
Road to Sub 1h30 for my Semi Marathon πŸ™πŸ˜Š #20kmdeparis #adidasrunners #adidasrunnersparis #biocbonrunning #finisher #runners #race #team #pinoyrunner #friends #paris #instarunner #prepamarathon
Done 20km de Paris.. Temps Officiel 1h24’16 nouveau RP pour mon 20km.. Cool Race but quite difficult on the starting line where runners were squeezed in a very narrow street (not really narrow but imagine 31,400 runners) But happy with the result 707 out of 26,591 finishers πŸ˜‰ Next race: Road to Sub 1h30 for my Semi Marathon πŸ™πŸ˜Š #20kmdeparis  #adidasrunners  #adidasrunnersparis  #biocbonrunning  #finisher  #runners  #race  #team  #pinoyrunner  #friends  #paris  #instarunner  #prepamarathon 
Deeply grateful and very, very happy to finish Great Eastern Women's Run today - at 22 weeks! 😁

P.S. Doctor approved!

#GEWR2018 #runtolivegreat #livegreat #arcietherunningpiglet #pregnantrunner #fitbump #pregnantnotpowerless #hokaoneone #garmin #justrunlah #runningsociety #pinoyrunner #fitmama #runningfortwo #5km #thebump #funrun #runningfortwo #fittorun #arciethepreggy
Strong finish for my first Full Marathon, so happy and proud for this experience, the run track is so nice and a lot of people in the street cheering for all the runners, and since i wear a Pilipinas shirt a lot of them cheering Go Pinoy, Go Filipino, Go Philippines..definitely this is not the first and the last marathon for me..thanks to my wife @gloryrosedymetilla for always encouraging me to train and always supporting me specially for this run, and most of all thank you Lord for the strenght for me to finish the race without any injury.
#melbmara #melbournemarathon2018 #marathon #firstfullmarathon #strongfinish #pinoyrunner #running #runners #runnersofinstagram #garmin #saucony #adidas #underarmour #gu #endura #medibank
Strong finish for my first Full Marathon, so happy and proud for this experience, the run track is so nice and a lot of people in the street cheering for all the runners, and since i wear a Pilipinas shirt a lot of them cheering Go Pinoy, Go Filipino, Go Philippines..definitely this is not the first and the last marathon for me..thanks to my wife @gloryrosedymetilla for always encouraging me to train and always supporting me specially for this run, and most of all thank you Lord for the strenght for me to finish the race without any injury. #melbmara  #melbournemarathon2018  #marathon  #firstfullmarathon  #strongfinish  #pinoyrunner  #running  #runners  #runnersofinstagram  #garmin  #saucony  #adidas  #underarmour  #gu  #endura  #medibank 
Last year, I was really blessed to join the @tcsamsterdammarathon It was my 3rd full marathon and it was beautiful! The the canals, the houses, the greens, the lake, the people, its the most scenic marathon Iv joined to so far! Whoa. I cant make it this year but good luck to all who will be running this October 21st!
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Instead, I will be at the big apple this 4th of November for the @nycmarathon And guys, I am fundraising for the @buildingbridgesworldwide as my chosen charity for the marathon. They help eradicate poverty by building houses, orphanages, schools, medical clinics, bridges, clean water wells to poor communities around the world. Its my first @wmmajors and I couldn’t be any happier starting of with a great cause. To donate, please click this link https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan or the link on my instagram bio. Thank you so much and may God bless us all!
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#runnersofinstagram #igrunner #iamarunner #charity #happy #instarunners #instarun #tcsnycmarathon #tcsnycmarathontraining #tcsamsterdammarathon #finisher #nikerunning #nike #instagood #nyc #philippines #pinoy #pinoyigers #pinoyrunner #oppa #kuwait #love #blessed #marathon #marathontraining #happyrunner
Last year, I was really blessed to join the @tcsamsterdammarathon It was my 3rd full marathon and it was beautiful! The the canals, the houses, the greens, the lake, the people, its the most scenic marathon Iv joined to so far! Whoa. I cant make it this year but good luck to all who will be running this October 21st! . Instead, I will be at the big apple this 4th of November for the @nycmarathon And guys, I am fundraising for the @buildingbridgesworldwide as my chosen charity for the marathon. They help eradicate poverty by building houses, orphanages, schools, medical clinics, bridges, clean water wells to poor communities around the world. Its my first @wmmajors and I couldn’t be any happier starting of with a great cause. To donate, please click this link https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan or the link on my instagram bio. Thank you so much and may God bless us all! . . . #runnersofinstagram  #igrunner  #iamarunner  #charity  #happy  #instarunners  #instarun  #tcsnycmarathon  #tcsnycmarathontraining  #tcsamsterdammarathon  #finisher  #nikerunning  #nike  #instagood  #nyc  #philippines  #pinoy  #pinoyigers  #pinoyrunner  #oppa  #kuwait  #love  #blessed  #marathon  #marathontraining  #happyrunner 
β€’ RUN. It has become a part of my travel routine. I collect mapped runs on different countries I’ve been. β€’
#Antigua
#Guatemala
β€’ RUN. It has become a part of my travel routine. I collect mapped runs on different countries I’ve been. β€’ #Antigua  #Guatemala 
Done with my maintenance 15km distance run. Did push a bit of myself but it's so hot and dry so I stopped at 15km mark although I wanted to go further. Good day guys.
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#teamrunrepeat #hokaodyssey #hokaoneone #hokaoneoneph #910xt #garminau #garminph #pinoyfitness #pinoyrunner #runner #garminfenix2 #fenix2
#pushmylimits 
#heartexercise
#teamwork #happyfeet #aspiringsponsoredrunners #philippinerunner #fairviewrunningclub #compresssportsocks #compresssports #undershirt #cateye #roadtotriathlon #sunpeed #sub1 #pfsub1 #trailrunning #suunto #suuntoph
Done with my maintenance 15km distance run. Did push a bit of myself but it's so hot and dry so I stopped at 15km mark although I wanted to go further. Good day guys. . . #teamrunrepeat  #hokaodyssey  #hokaoneone  #hokaoneoneph  #910xt  #garminau  #garminph  #pinoyfitness  #pinoyrunner  #runner  #garminfenix2  #fenix2  #pushmylimits  #heartexercise  #teamwork  #happyfeet  #aspiringsponsoredrunners  #philippinerunner  #fairviewrunningclub  #compresssportsocks  #compresssports  #undershirt  #cateye  #roadtotriathlon  #sunpeed  #sub1  #pfsub1  #trailrunning  #suunto  #suuntoph 
20-Mile Solo Long Run. Had to change sched coz I wanted to help out with my bike group event tomorrow #sikad2018 by #nevadabicycleclub. 1 month to go before #rnrvegas. #lasvegasrunners #pinoyrunner #takbopamore
It was a challenging morning run. I struggled, but I’m satisfied. It was a nice and happy run.
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Don’t stop when you’re tired, stop when you’re done.πŸ˜… πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»β˜πŸ» Thank you Lord for he strength and protection.πŸ‘†πŸ»πŸ˜Š ..................…......……………………………...........................
Have a great and happy weekend everyone.πŸ‘πŸ»πŸ˜ŠπŸ˜€πŸ˜˜
It was a challenging morning run. I struggled, but I’m satisfied. It was a nice and happy run. ......................................................................................⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ Don’t stop when you’re tired, stop when you’re done.πŸ˜… πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»β˜πŸ» Thank you Lord for he strength and protection.πŸ‘†πŸ»πŸ˜Š ..................…......……………………………........................... Have a great and happy weekend everyone.πŸ‘πŸ»πŸ˜ŠπŸ˜€πŸ˜˜
Ravaaaan!!!
I have decided to run the @nycmarathon with @buildingbridgesworldwide A not-for-profit organization committed to building schools, orphanages, clean water wells, medical clinics and bridges in impoverished communities both domestically and all over the world.
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To donate, please click this link https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan or the link on my instagram bio.
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Thank you so much and may God’s blessing continue to overflow in our life.
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#runnersofinstagram #igrunner #iamarunner #charity #run #running #instarunners #instarun #marathontraining #marathon #nyc #kuwait #philippines #oppa #pinoyigers #pinoyrunner #pinoy #ootd #nikerunning #happy #love #blessed #tcsnycmarathon #tcsnycmarathontraining #happiness #instagood
Ravaaaan!!! I have decided to run the @nycmarathon with @buildingbridgesworldwide A not-for-profit organization committed to building schools, orphanages, clean water wells, medical clinics and bridges in impoverished communities both domestically and all over the world. . To donate, please click this link https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan or the link on my instagram bio. . Thank you so much and may God’s blessing continue to overflow in our life. . #runnersofinstagram  #igrunner  #iamarunner  #charity  #run  #running  #instarunners  #instarun  #marathontraining  #marathon  #nyc  #kuwait  #philippines  #oppa  #pinoyigers  #pinoyrunner  #pinoy  #ootd  #nikerunning  #happy  #love  #blessed  #tcsnycmarathon  #tcsnycmarathontraining  #happiness  #instagood 
Its crazy but never impossible.
I am running the @nycmarathon on behalf of @buildingbridgesworldwide A non-for-profit organization the builds houses, medical clinics, orphanages, schools, bridges and clean water wells to poor communities all over the world. You can help by donating through this link https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan or the link on my instagram bio. Any amount and your prayers will be greatly appreciated. Thank you and God bless us all!
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#runnersofinstagram #igrunner #iamarunner #charity #run #running #instarunners #instarun #tcsnycmarathon #tcsnycmarathontraining #marathon #marathontraining #nyc #oppa #philippines #pinoy #pinoyigers #pinoyrunner #love #happy #blessed #nikerunning
Its crazy but never impossible. I am running the @nycmarathon on behalf of @buildingbridgesworldwide A non-for-profit organization the builds houses, medical clinics, orphanages, schools, bridges and clean water wells to poor communities all over the world. You can help by donating through this link https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan or the link on my instagram bio. Any amount and your prayers will be greatly appreciated. Thank you and God bless us all! . . . . . #runnersofinstagram  #igrunner  #iamarunner  #charity  #run  #running  #instarunners  #instarun  #tcsnycmarathon  #tcsnycmarathontraining  #marathon  #marathontraining  #nyc  #oppa  #philippines  #pinoy  #pinoyigers  #pinoyrunner  #love  #happy  #blessed  #nikerunning 
*pats self on the back* ✨ #pinoyrunner #drfhalfgrandmarathon
Happy Hump day peeps! Awesome afternoon in SF for a quick 6 mile run! Swipe πŸ‘‰πŸΌ and check out my splits! I think there’s something wrong with my Garmin coz Mile 1 is hella fast for me πŸ˜†. Whatevs! I’ll take it! Happy running to peeps clocking in miles and gearing up for their upcoming races! #runhappy #worldmarathonmajornumber3 #tcsnycmarathon #alwaysbegrateful #pinoyrunner #instarunner #reachforthestars
Today’s workout: SPEED INTERVALS. 4 x 1200m followed by 3 wind sprints. Intense but still satisfying to complete the routine.
Today’s workout: SPEED INTERVALS. 4 x 1200m followed by 3 wind sprints. Intense but still satisfying to complete the routine.
β€’ CLOUD. Perfect to describe how I’m feeling right now. I’m on the clouds! Thank you Chicago. Your love will always be remembered. β€’
#ChicagoMarathonMemories
#ChicagoMarathon2018
#GreatLove
β€’ TIME. It takes time to achieve goals. Be patient, hard work pays off. β€’
#ChicagoMarathonWithdrawal
#MarathonMedal
#ChicagoMarathon2018
At Plataran X Trail, another runner fulfilled the Grandmaster Quest: Joeffery Camara! Starting end 2016 with the 100 miles of Ultra Trail Panoramic in Thailand, the Filipino followed up with UT Koh Chang 100, CM 50 Ultra, UTKC 70, Mt Apo Sky Race and the Plataran X Trail 70 in Bali. A great effort in several countries as well! Congratulations to Joeffrey Camara! #asiatrailmaster #grandmaster #philippines #pinoyrunner #running #trail #trailrunning #ultrarunning #ultra
At Plataran X Trail, another runner fulfilled the Grandmaster Quest: Joeffery Camara! Starting end 2016 with the 100 miles of Ultra Trail Panoramic in Thailand, the Filipino followed up with UT Koh Chang 100, CM 50 Ultra, UTKC 70, Mt Apo Sky Race and the Plataran X Trail 70 in Bali. A great effort in several countries as well! Congratulations to Joeffrey Camara! #asiatrailmaster  #grandmaster  #philippines  #pinoyrunner  #running  #trail  #trailrunning  #ultrarunning  #ultra 
So yesterday's weather was awesoooome! Lots of sunshine and it was nice to be out running. But today was a different story...snow and cold β„πŸŒ¨. Total bummer. But I won't let that dampen my running spirit. I'll just do it on the dreadmill...yeah, I dread it but for now, it's my best friend. πŸ˜πŸƒβ€β™‚οΈ
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#running #runner #run #runnersofinstagram #runnersworld #runtastic #iloverunning #worlderunners #runningcommunity #runningman #instarunners #athletesunfiltered #running_highlight #runnerlicious #fitness #fitnesslife #exploringfitness #runningcalgary #runcanada #canadarunning #yyc #calgary #yycliving #instagood #pinoyrunner #runmicorun
So yesterday's weather was awesoooome! Lots of sunshine and it was nice to be out running. But today was a different story...snow and cold β„πŸŒ¨. Total bummer. But I won't let that dampen my running spirit. I'll just do it on the dreadmill...yeah, I dread it but for now, it's my best friend. πŸ˜πŸƒβ€β™‚οΈ β€’ β€’ #running  #runner  #run  #runnersofinstagram  #runnersworld  #runtastic  #iloverunning  #worlderunners  #runningcommunity  #runningman  #instarunners  #athletesunfiltered  #running_highlight  #runnerlicious  #fitness  #fitnesslife  #exploringfitness  #runningcalgary  #runcanada  #canadarunning  #yyc  #calgary  #yycliving  #instagood  #pinoyrunner  #runmicorun 
β€’ CLEAR. Today I spent walking or should I say limping around down road soaking in the perfect warm weather. My mind is just worry-free. β€’
#HappyRunner
#MedalMondays
#ChicagoMarathon2018
CITIUS. ALTIUS. FORTIUS.
β–²
#run #runner #running #fitness #health #pinoy #filipino #pinoyrunner #runnersofinstagram
CITIUS. ALTIUS. FORTIUS.
β–²
#run #runner #running #fitness #health #pinoy #filipino #pinoyrunner #runnersofinstagram
A couple of things to be happy about today. First, after a sort of running hiatus, I am back to the sport I love doing πŸƒβ€β™‚οΈ. Second, there is no more bear in  my fave running spot 🐻. No more fear of becoming Mr. Bear's meal 😁. And third, after getting dumped with a month's worth of snow, we finally have great weather. The sun is shining bright and the snow is melting away 🌞. Woohooo! Cheers to that! 🍻
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#running #runner #run #runnersofinstagram #runnersworld #runtastic #iloverunning #worlderunners #runningcommunity #runningman #instarunners #athletesunfiltered #running_highlight #runnerlicious #fitness #fitnesslife #exploringfitness #runningcalgary #runcanada #canadarunning #yyc #calgary #yycliving #instagood #pinoyrunner #runmicorun
A couple of things to be happy about today. First, after a sort of running hiatus, I am back to the sport I love doing πŸƒβ€β™‚οΈ. Second, there is no more bear in my fave running spot 🐻. No more fear of becoming Mr. Bear's meal 😁. And third, after getting dumped with a month's worth of snow, we finally have great weather. The sun is shining bright and the snow is melting away 🌞. Woohooo! Cheers to that! 🍻 β€’ β€’ #running  #runner  #run  #runnersofinstagram  #runnersworld  #runtastic  #iloverunning  #worlderunners  #runningcommunity  #runningman  #instarunners  #athletesunfiltered  #running_highlight  #runnerlicious  #fitness  #fitnesslife  #exploringfitness  #runningcalgary  #runcanada  #canadarunning  #yyc  #calgary  #yycliving  #instagood  #pinoyrunner  #runmicorun 
First timer... And booooy... That is painful... But it feels so good... Let us do it again πŸ˜₯πŸ˜­πŸ˜‚
First timer... And booooy... That is painful... But it feels so good... Let us do it again πŸ˜₯πŸ˜­πŸ˜‚
β€’ PB. I’m so happy to finally break the 4 hour barrier. I got a 3:53:30 PB at the Chicago Marathon 2018 from a previous 4:17:06! Thanks so kindly to all the motivation and support I got from so much people. β€’
#ChicagoMarathon2018
#WorldMarathonMajors
β€’ PB. I’m so happy to finally break the 4 hour barrier. I got a 3:53:30 PB at the Chicago Marathon 2018 from a previous 4:17:06! Thanks so kindly to all the motivation and support I got from so much people. β€’ #ChicagoMarathon2018  #WorldMarathonMajors 
Purpose.
Its when me becomes we. 
Whenever people ask me β€œWhy run?” I used to answer β€œNot to get fat!”.
β€œIt clears my mind.”
β€œIt makes me happy!”. Then running became a lifestyle. 
It is not just for my own benefit anymore. 
It made me shift my gear and use it to help those who need it the most. 
And most importantly, it made me run for those who cant.
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#runnersofinstagram #igrunner #iamarunner #charity #marathontraining #instagood #instarunners #instarun #running #run #love #happy #blessed #nyc #tcsnycmarathon #tcsnycmarathontraining #pinoy #pinoyigers #pinoyrunner #philippines #kuwait #oppa #nike #nikerunning
Purpose. Its when me becomes we. Whenever people ask me β€œWhy run?” I used to answer β€œNot to get fat!”. β€œIt clears my mind.” β€œIt makes me happy!”. Then running became a lifestyle. It is not just for my own benefit anymore. It made me shift my gear and use it to help those who need it the most. And most importantly, it made me run for those who cant. . . . #runnersofinstagram  #igrunner  #iamarunner  #charity  #marathontraining  #instagood  #instarunners  #instarun  #running  #run  #love  #happy  #blessed  #nyc  #tcsnycmarathon  #tcsnycmarathontraining  #pinoy  #pinoyigers  #pinoyrunner  #philippines  #kuwait  #oppa  #nike  #nikerunning 
How to run a marathon on 5 hours sleep? This is the very first time that I actually thought of stepping out of the race, already at 15kms. It was so warm, I didn’t sleep enough (kid is sick again) and we trained for the beach. It was the dunes that was killing. I was able to run the very hilly Torshavn marathon in 5 hours but the Kustmarathon is a whole different challange. I needed 5:24min to reach the finish. It was so difficult, dike, beach, dunes and one million stairs. But it’s also the marathon where I was most relaxed, in a way that I didn’t get mad at myself (or the husband) for being slow, for walking a big part of the parcour, or for finishing without a pr. I’m going to come back here and by then I’d be more prepared. Mijn 4e marathon is een feit, op naar de volgende uitdaging, #Texel. 
#kustmarathon #zeeland
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#hardlopen #hardloper #hardloopblog #run #runner #nikerun #runnersworldnl #runnersworld #hardloopmoeders #runningmoms #inay #takbo #takboph #running #lovezeeland #pinoyrunner #instarunners
How to run a marathon on 5 hours sleep? This is the very first time that I actually thought of stepping out of the race, already at 15kms. It was so warm, I didn’t sleep enough (kid is sick again) and we trained for the beach. It was the dunes that was killing. I was able to run the very hilly Torshavn marathon in 5 hours but the Kustmarathon is a whole different challange. I needed 5:24min to reach the finish. It was so difficult, dike, beach, dunes and one million stairs. But it’s also the marathon where I was most relaxed, in a way that I didn’t get mad at myself (or the husband) for being slow, for walking a big part of the parcour, or for finishing without a pr. I’m going to come back here and by then I’d be more prepared. Mijn 4e marathon is een feit, op naar de volgende uitdaging, #Texel . #kustmarathon  #zeeland  . . . #hardlopen  #hardloper  #hardloopblog  #run  #runner  #nikerun  #runnersworldnl  #runnersworld  #hardloopmoeders  #runningmoms  #inay  #takbo  #takboph  #running  #lovezeeland  #pinoyrunner  #instarunners 
This was taken 7 years ago. If I remember it correctly, I was only a week old in Kuwait in this photo. Look how fresh I was. Hahaha Oh well, my one week old in the desert self (and my wayyyyy fresher self. Haha) will be running the @nycmarathon on November 4 on behalf of the @buildingbridgesworldwide I am fundraising for this awesome non-for-profit organization with a mission of fighting poverty through building shelters, medical clinics, schools, orphanages, bridges and clean water wells all over the world. To donate, just click this link https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan or the link on my instagram bio. Guys, come and join me on this journey. God bless us all.
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#runnersofinstagram #igrunner #iamarunner #charity #marathontraining #tcsnycmarathontraining #tcsnycmarathon #instarunners #instarun #nikerunning #nike #nyc #instagood #happy #love #blessed #run #running #marathon #pinoy #pinoyigers #pinoyrunner #oppa #happyfeet
This was taken 7 years ago. If I remember it correctly, I was only a week old in Kuwait in this photo. Look how fresh I was. Hahaha Oh well, my one week old in the desert self (and my wayyyyy fresher self. Haha) will be running the @nycmarathon on November 4 on behalf of the @buildingbridgesworldwide I am fundraising for this awesome non-for-profit organization with a mission of fighting poverty through building shelters, medical clinics, schools, orphanages, bridges and clean water wells all over the world. To donate, just click this link https://www.crowdrise.com/donate/project/building-bridges-worldwide-nyc-2018/deopagaragan or the link on my instagram bio. Guys, come and join me on this journey. God bless us all. . . . . . #runnersofinstagram  #igrunner  #iamarunner  #charity  #marathontraining  #tcsnycmarathontraining  #tcsnycmarathon  #instarunners  #instarun  #nikerunning  #nike  #nyc  #instagood  #happy  #love  #blessed  #run  #running  #marathon  #pinoy  #pinoyigers  #pinoyrunner  #oppa  #happyfeet 
β€’ FRNY. I’m very thankful for this group of people that embraced me with warm smiles and friendship. The mileage we put in together helped me in my marathon journey. Thanks! Special shout out to my FRNY Brooklyn family! β€’
#FrontRunnersNewYork
#FrontRunnersBrooklyn
β€’ FRNY. I’m very thankful for this group of people that embraced me with warm smiles and friendship. The mileage we put in together helped me in my marathon journey. Thanks! Special shout out to my FRNY Brooklyn family! β€’ #FrontRunnersNewYork  #FrontRunnersBrooklyn 
Thank you Almighty Father...
Done 10-mile run safe and injury feee...
(c) @urrutia24erie
#yakult10miler2018 #10milerun #ig #pinoy #ultramarathoner
#marathoner #asian #igermanila
#Run_JaY #RIOTClub #pinoyrunner
β€’ UP. Nothing but up from here! I’m conditioning my mind so the nerves won’t take over. β€’
#ChicagoMarathon2018
#WorldMarathonMajors
β€’ CHICAGO. A city I once referred to as my second home. Lots of memories here. β€’
#ChicagoMarathon
#WorldMajorMarathon
tomorrow, i will conquer this magnificient city πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
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#iamarunner #pinoyrunner #canadianrunner #justdoit #runmariarun #chicagomarathon
#marathoner #chicagoskyline #beautifulchicago #favouritecity #runstory #motivation #adventurerunner #worldmajormarathon #feelgood #adrenalinejunkie #naturalhigh #taper #shakeoutrun
18-Mile steady long run. Trying to maintain heartrate below Z4. Felt great! Thanks to @lasvegasrunners for the water stations. #rnrlasvegas #marathontraining #lasvegasrunners #pinoyrunner #takbopamore
*..Sometimes the best runs come on days you didn't feel running. πŸ’ͺπŸŒ…πŸ˜ŽπŸ‘πŸ†’πŸ‘¬πŸ‘«πŸ’– #saturdayrun #5km #galloway #runspiration #fitnessgoals #pinoyrunner #runningismytherapy #oneproudrunner #runhappy #runningisagift
Gosh, it's been a year since my most memorable marathon so far: My WMM debut!
One day to go before @chimarathon 2018! πŸ…

All the best to my #tbr2015 batchmates @tri_dystonia and Ryse Samaniego, my fellow  @teamheroes_phil @roserussell101, and my running pal @gibbsenriquez! It's your turn, guys!! #chicagomarathon #chimarathon #abbottwmm #pinoyrunner #marathoner #throwback #medal
di mag kamuka, pero mag kakambal since birth!🀣 Lab yu utol kong panot!😘 #kambalnapanot
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#runplanet #runnershigh 
#running #saturdayrun 
#runnersofinstagram #run 
#rizaleΓ±orunners #twins 
#runningcommunity #runninglife 
#pinoyrunner #pilillarizal
My first race after a long summer break.
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The story cannot even draws, but it’s the belief that never dies that anything and everything is possible. πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»β˜πŸ»
I gave my best & left nothing in the tank. But whether I made it or break it, yet I will still rejoice in the Lord. Thank you for the grace and strength. I’m happy with the result. All praises belongs to Him.πŸ‘†πŸ»πŸ˜Š ⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ ⏩⏩⏩⏩ Lesson learned:
Nutrition is importantπŸ€”πŸ˜›.......................................
Almost there! πŸ˜… but I guess it’s not yet my time. A very close race that separated by seconds. I still hope and believe to come back stronger next time.πŸ€«πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ™πŸ»πŸ˜‰ ...................................................... When your mind and body are quitting, use your heart and pray. The real run starts the moment you want to stop. πŸ‘ŠπŸ»πŸƒβ€β™‚οΈπŸ’¨πŸ€ͺ
Thank you Lord for the 4th place.πŸ‘†πŸ»πŸ˜πŸ˜Š
My first race after a long summer break. .......................................................................... The story cannot even draws, but it’s the belief that never dies that anything and everything is possible. πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»β˜πŸ» I gave my best & left nothing in the tank. But whether I made it or break it, yet I will still rejoice in the Lord. Thank you for the grace and strength. I’m happy with the result. All praises belongs to Him.πŸ‘†πŸ»πŸ˜Š ⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ ⏩⏩⏩⏩ Lesson learned: Nutrition is importantπŸ€”πŸ˜›....................................... Almost there! πŸ˜… but I guess it’s not yet my time. A very close race that separated by seconds. I still hope and believe to come back stronger next time.πŸ€«πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ™πŸ»πŸ˜‰ ...................................................... When your mind and body are quitting, use your heart and pray. The real run starts the moment you want to stop. πŸ‘ŠπŸ»πŸƒβ€β™‚οΈπŸ’¨πŸ€ͺ Thank you Lord for the 4th place.πŸ‘†πŸ»πŸ˜πŸ˜Š