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Oh-So-Keto Chocolate Cheesecake /w Chocolate Fat Bomb Ganache & Fresh Strawberries and Whipped Cream! ♡

#lindtchocolate #swerve #coconutoil #delicious #deliciousevents #almond #msketokhronicles #chocolate #yum #kerrygoldbutter #coffee #lchf #ovenfresh #cheesecake #dessert #pinkhymalayanseasalt #keto # #strawberries🍓 #almondflour #coconutflour #mugcake #dessert #homeade #ganache #whippedcream
#relaxation a Sunday well spent makes for a week of content💛 #bathbombs #books #candles #pinkhymalayanseasalt #epsomsalt it’s going to be a good week 👌💋#selfcaresunday
I use it, and I don't know why...I read it was supposed to be good for me somehow...? #pinkhymalayanseasalt #lowcarb #keto
Dual Keto Cheesecakes♡
*Chocolate Cheesecake /w Double Chocolate Chip Keto Cake Crust *Vanilla Cheesecake /w Almond Coconut Crust
#ketochocolate #cake #egg #butter #lindtchocolate #swerve #coconutoil #delicious #deliciousevents #almond #msketokhronicles #chocolate #yum #kerrygoldbutter #coffee #lchf #ovenfresh #cheesecake #dessert #pinkhymalayanseasalt #keto #almondflour #coconutflour #sweet #mugcake #dessert #homeade
Blueberry Bliss Compote ♡ -1Cup Fresh Blueberries
-4tbs Swerve Sweetner
-Juice & Zest of 1/2 a Lemon -1/4 tsp xanthan gum

#swerve #Deliciousevents #cheesecake #dessert #pinkhymalayanseasalt #keto #compote #mugcake #dessert #homeade #blueberries #berries
Blueberry Bliss Compote -gone Keto♡ -1Cup Fresh Blueberries
-4tbs Swerve Sweetner
-Juice & Zest of 1/2 a Lemon -1/4 tsp xanthan gum

#swerve #Deliciousevents #cheesecake #dessert #pinkhymalayanseasalt #keto #compote #mugcake #dessert #homeade #blueberries #berries
Dual Keto Cheesecakes♡
*Chocolate Cheesecake /w Double Chocolate Chip Keto Cake Crust *Vanilla Cheesecake /w Almond Coconut Crust
#ketochocolate #cake #egg #butter #lindtchocolate #swerve #coconutoil #delicious #deliciousevents #almond #msketokhronicles #chocolate #yum #kerrygoldbutter #coffee #lchf #ovenfresh #cheesecake #dessert #pinkhymalayanseasalt #keto #almondflour #coconutflour #sweet #mugcake #dessert #homeade
#dellapellesupernaturals Summer product list is on 🔥🔥🔥. Get #acnerelief with this #allnatural #crueltyfreeskincare #dynamicduo! Supernatural #brownsugar #pinkhymalayanseasalt n citrus scrub. Follow up with #supernatural foaming cleanser with #bentoniteclay, #honey #melaleuca oil and #lavender. Only $18 for both!!! Use on any part of you that is acne-prone. I see results in 3-5 days. 💥💥💥
Bath 🛀 Teas, soak in silk. Nourishing ingredients mixed together to bring your skin pampering to the very next level, lotion optional skin. Making it’s debut as the product of the month for August(Try it first this month if you will be attending The BE Event in PA).
#bathtea #bathteas #bathteabags #selflove❤ #selflovefirst #skincarethread #skinglow #skindeep #bathe #cocoabutter #pinkhymalayansalt #pinkhymalayanseasalt #louisvilleky #louisvilleigers #louisvillebusiness #pensylvania #pamperyourself #pampertime #metimemonday #metime❤️ #skinglow #nourishyourskin
Bath 🛀 Teas, soak in silk. Nourishing ingredients mixed together to bring your skin pampering to the very next level, lotion optional skin. Making it’s debut as the product of the month for August(Try it first this month if you will be attending The BE Event in PA). #bathtea  #bathteas  #bathteabags  #selflove ❤ #selflovefirst  #skincarethread  #skinglow  #skindeep  #bathe  #cocoabutter  #pinkhymalayansalt  #pinkhymalayanseasalt  #louisvilleky  #louisvilleigers  #louisvillebusiness  #pensylvania  #pamperyourself  #pampertime  #metimemonday  #metime ❤️ #skinglow  #nourishyourskin 
I could eat the #donuts in the #breakroom or I can #snack on this delicious #cucumber with #pinkhymalayanseasalt.  Today I choose the latter.  #ketogirl #ketotransformation #lifestylechange #lowcarb #sugarfree #healthychoices #onedayatatime
Garlic Tumeric Grilled Chicken Organic Caesar Salad with #grilledcorn #avocadooil #pinkhymalayanseasalt
Please check out our #businesspage & give us a #follow, #like, & #share with all your friends. My long time friend of a decade & a half, Robby, his long time friend Ray, & myself have started a food & beverage company. The end goal is going to be huge & wonderful but under wraps for now. Currently you can find us on #facebook just search Mad Scientist Foods. You can do the same on #Twitter & find us on Insta @madscientistfoods! We are currently working on getting out our #IndependenceDay /  #July4 demo’s your for pre-orders! Our two big features will be an alternating red & blue velvet cake with cream cheese icing & the only other thing that says ‘Murica more than that: Apple pie! This will be a rose Apple pie with a braided #crustdecoration, & optional, for a small additional cost #applecarameldrizzle for the #pie. The pie can be made traditionally or we will have a #VEGAN option for the pie & #caramelsauce available!! And if you’re feeling in the mood for it, how about some #pinkhymalayanseasalt #caramel? 😱

If you have any questions please send questions/comments them to our business page, or you can call our owner Robby, contact info for him is on our profiles. Prices will be posted in the near future. Can’t wait to show you our finished products!!! #MadScientistFoods 📷: Corey A. C.
Please check out our #businesspage  & give us a #follow , #like , & #share  with all your friends. My long time friend of a decade & a half, Robby, his long time friend Ray, & myself have started a food & beverage company. The end goal is going to be huge & wonderful but under wraps for now. Currently you can find us on #facebook  just search Mad Scientist Foods. You can do the same on #Twitter  & find us on Insta @madscientistfoods! We are currently working on getting out our #IndependenceDay  / #July4  demo’s your for pre-orders! Our two big features will be an alternating red & blue velvet cake with cream cheese icing & the only other thing that says ‘Murica more than that: Apple pie! This will be a rose Apple pie with a braided #crustdecoration , & optional, for a small additional cost #applecarameldrizzle  for the #pie . The pie can be made traditionally or we will have a #VEGAN  option for the pie & #caramelsauce  available!! And if you’re feeling in the mood for it, how about some #pinkhymalayanseasalt  #caramel ? 😱 If you have any questions please send questions/comments them to our business page, or you can call our owner Robby, contact info for him is on our profiles. Prices will be posted in the near future. Can’t wait to show you our finished products!!! #MadScientistFoods  📷: Corey A. C.
The focal point in this dish is purple cabbage. #purplecabbage contains phytonutrients that can help reduce chronic inflammation. It is also high in #vitaminc and #antioxidants, and boosts your immune system. This dish consists of a #quinoapatty, #asparagus, #avocado, #evoo, #pinkhymalayanseasalt and of course #purplecabbage.
I am going to make a small batch tonight, if anyone wants to try one out they are $3 each. Send me a message, I will deliver thank you!
#allnatural #bathbombs #lavenderoil #peppermintoil #rosemaryoil #eucalyptusoil #teatreeoil #healthyskin 
#detoxify #relax #destress #essentialoils 
#soremuscles #powerlifting #bodybuilding #treatyourself #loveyourself #epsomsalt #pinkhymalayanseasalt
Coconut oil Castile soap with added Himalayan and sea salt makes a pure lather without added chemicals.  There’s so much pure foam you can shave with it, wash your hair with it or just get sudsy!  The beautiful colors are all natural with ZERO dyes!  Pink Brazilian Clay and pink Himalayan salt color the pink grapefruit soap!  Gorgeous blue color is real indigo leaf!  Pamper your skin with real nature.  #naturalbodycare #bemindful #coconutcastilesoap #pinkhymalayanseasalt
Coconut oil Castile soap with added Himalayan and sea salt makes a pure lather without added chemicals. There’s so much pure foam you can shave with it, wash your hair with it or just get sudsy! The beautiful colors are all natural with ZERO dyes! Pink Brazilian Clay and pink Himalayan salt color the pink grapefruit soap! Gorgeous blue color is real indigo leaf! Pamper your skin with real nature. #naturalbodycare  #bemindful  #coconutcastilesoap  #pinkhymalayanseasalt 
My FAV pork rinds by #epic
Back in my carbivore days I could eat a whole bag of salt & pepper potato chips...ugh 🤦🏻‍♀️
These are so good dipped in cream cheese based dips 🤤
They also have a #bbq flavor that’s tasty & has clean ingredients
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Pork rinds make for fantastic breading too!
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Some of my fav Keto books are always nearby 💁🏻‍♀️
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#ketosnacks #porkrinds #seasaltandpepperporkrinds #epicporkrinds #seasalt #pepper #ketobooks #pinkhymalayanseasalt #keto #ketogenic #cleanketo #cleaningredients #baconandbuttercookbook #alldayidreamaboutfood #adidaf #everydayketogenickitchen #easyketodinners #cookingketowithkristie #ajourneyworthtaking
My FAV pork rinds by #epic  Back in my carbivore days I could eat a whole bag of salt & pepper potato chips...ugh 🤦🏻‍♀️ These are so good dipped in cream cheese based dips 🤤 They also have a #bbq  flavor that’s tasty & has clean ingredients . Pork rinds make for fantastic breading too! . Some of my fav Keto books are always nearby 💁🏻‍♀️ . #ketosnacks  #porkrinds  #seasaltandpepperporkrinds  #epicporkrinds  #seasalt  #pepper  #ketobooks  #pinkhymalayanseasalt  #keto  #ketogenic  #cleanketo  #cleaningredients  #baconandbuttercookbook  #alldayidreamaboutfood  #adidaf  #everydayketogenickitchen  #easyketodinners  #cookingketowithkristie  #ajourneyworthtaking 
Self Inspired mock branding shoot... complete with an assistant!😂😂😂 #pinkhymalayanseasalt #potatoechips #saltyfood #snackfoods #sunfloweroil #pureingredients #kettlechips #potatoe #foodfix #crunchy #crispychips #practiceyourcraft
Homemade avacado toast on Asiago toasted bread topped with some sriracha!!! #breakfast #greentoast #yum #oliveoil #lemonjuice #pinkhymalayanseasalt #chilipowder #avacado #asaigocheesebread #organiceggs
I love bone broth so I added a few things to make it even yummier and a little creamier consistency *I used my immersion blender to mix 😉 
A small teaspoon of ghee, a little pink salt and a scoop of collagen powder 
#whole30 
#vitalproteins #pinkhymalayanseasalt #hotdrink
I love bone broth so I added a few things to make it even yummier and a little creamier consistency *I used my immersion blender to mix 😉 A small teaspoon of ghee, a little pink salt and a scoop of collagen powder #whole30  #vitalproteins  #pinkhymalayanseasalt  #hotdrink 
Today I'm trying out the Salt Room at Sola Salons. Getting in a little therapy. 👳 More info listed below ⬇⬇
✨
The benefits of salt therapy are wide-ranging. ... The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease Good for your skin and health. Great way to clear out your sinuses as well. ✨
The calming and detoxifying effects of halotherapy can support the immune, nervous and lymphatic systems. Additional benefits are reduced stress and headaches, increased energy, and better sleep patterns. Salt ions purify the air and may increase lung capacity and reduce physical ailments for adults, children and athletes. Treatments are recommended to help keep the body healthy during flu or allergy seasons. ✨
Skin conditions can also be improved with halotherapy (psoriasis, rashes, eczema, acne). Table salt, sodium chloride, is dehydrating, but pure mineral salts have natural moisturizing properties and support the skin’s water balance and barrier function by attracting moisture to the skin. Minerals are necessary for cell function and detoxification, so mineral salts have strong rejuvenating properties. ✨
#saltroom #saltrooms #saltroomtherapy #pinkhymalayansalt #pinkhymalayanseasalt #therapy #relax #relaxation #goodhealth
Today I'm trying out the Salt Room at Sola Salons. Getting in a little therapy. 👳 More info listed below ⬇⬇ ✨ The benefits of salt therapy are wide-ranging. ... The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease Good for your skin and health. Great way to clear out your sinuses as well. ✨ The calming and detoxifying effects of halotherapy can support the immune, nervous and lymphatic systems. Additional benefits are reduced stress and headaches, increased energy, and better sleep patterns. Salt ions purify the air and may increase lung capacity and reduce physical ailments for adults, children and athletes. Treatments are recommended to help keep the body healthy during flu or allergy seasons. ✨ Skin conditions can also be improved with halotherapy (psoriasis, rashes, eczema, acne). Table salt, sodium chloride, is dehydrating, but pure mineral salts have natural moisturizing properties and support the skin’s water balance and barrier function by attracting moisture to the skin. Minerals are necessary for cell function and detoxification, so mineral salts have strong rejuvenating properties. ✨ #saltroom  #saltrooms  #saltroomtherapy  #pinkhymalayansalt  #pinkhymalayanseasalt  #therapy  #relax  #relaxation  #goodhealth 
Cabbage starts for juniper sauerkraut...soon to move outside in low tunnels to protect from the cold and bugs. 
#Sunnysidefarmsfresh #spring #fermenting #juniper #cabbage #pinkhymalayanseasalt #seedstarts #probiotics #guthealth #biodynamic #beyondorganic #womenwhofarm💪 #womeninagriculture #lowtunnels #nochemicals #gmofreeusa #foodie #fresh #healthy #localfood #slowfood
My #SnackyAF 5 #SmartPoint #BackOnPoint brunchish. || 3 boiled eggs with #PinkSalt, pepper, and some Parkay spray, 6 Dill, Sea Salt, and Olive Oil #triscuit (3sp), and 16 slices of yummy #GreatValue turkey pepperoni for 2sp. I had 1/2 cup of ff half and half in my iced coffee this AM because I’m out of @premierprotein 😞😱 that was good for 3sp but not nearly as good as my usual. || I’m going to have to start buying my #premierprotein at @samsclub 😂
My #SnackyAF  5 #SmartPoint  #BackOnPoint  brunchish. || 3 boiled eggs with #PinkSalt , pepper, and some Parkay spray, 6 Dill, Sea Salt, and Olive Oil #triscuit  (3sp), and 16 slices of yummy #GreatValue  turkey pepperoni for 2sp. I had 1/2 cup of ff half and half in my iced coffee this AM because I’m out of @premierprotein 😞😱 that was good for 3sp but not nearly as good as my usual. || I’m going to have to start buying my #premierprotein  at @samsclub 😂
Bath essentials!!🛁😴💦 today I picked up some spa essentials from @winners! Guys there is a heaping amount of bath salts, bath bombs, face & body scrubs and more! And they are all super affordable and awesome👍🏻 definitely recommend giving a visit to Winners for gifts or even treating yourself to a good soak💞
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#winners #homesense #vanillacake #bathsalts #soakingtub #drybrushing #lovebaths #spaessentials #bathessentials #vanillacakebodywash  #bodywash #pinkhymalayanseasalt
Bath essentials!!🛁😴💦 today I picked up some spa essentials from @winners! Guys there is a heaping amount of bath salts, bath bombs, face & body scrubs and more! And they are all super affordable and awesome👍🏻 definitely recommend giving a visit to Winners for gifts or even treating yourself to a good soak💞 ————————— #winners  #homesense  #vanillacake  #bathsalts  #soakingtub  #drybrushing  #lovebaths  #spaessentials  #bathessentials  #vanillacakebodywash  #bodywash  #pinkhymalayanseasalt 
My 'go to' when I start to cook- 
Extra virgin coconut oil and pink Himalayan salt! I'll be posting my recipes on my Facebook group 'My big Fat plant based diet' for anyone who wants to join in. 😚

#actress #chef #cheflife #cooking #coconutoil #sevenhills #pinkhymalayanseasalt #plantbaseddiet #happiness #curry #homecooking
#Iamexcited for #todays #blissology  ##blissologyproject!  #number4 #foodaweness for today I was able to convince my #professionalchef #husband to make me #jjicama #salad which is rare and #secialtreat as he rarely make us anything despite his profession.  he #workslonghours. It’s going to be #sotastey made with #limejucie #celantro and #pinkhymalayanseasalt 
#easy #simple #fantastic

#thankyou @lane1313 
Enjoy your #blissfulday and #lookforwAard to your posts

Yoga Union Hosts:
@breathridersyoga 
@taraleighyogayou 
@katrinawynnyoga 
@yogaunionstudio 
@tamiwyber 
@kaylenrachel 
@xenia_maha_atma 
@lindsay_katherine_yoga 
@yogamom81

#blissarmy #veganeats #freshfood #lifeisyummy #animalsarefriends #taraleighyogayou #eat #environmentally
#Iamexcited  for #todays  #blissology  ##blissologyproject ! #number4  #foodaweness  for today I was able to convince my #professionalchef  #husband  to make me #jjicama  #salad  which is rare and #secialtreat  as he rarely make us anything despite his profession. he #workslonghours . It’s going to be #sotastey  made with #limejucie  #celantro  and #pinkhymalayanseasalt  #easy  #simple  #fantastic  #thankyou  @lane1313 Enjoy your #blissfulday  and #lookforwAard  to your posts Yoga Union Hosts: @breathridersyoga @taraleighyogayou @katrinawynnyoga @yogaunionstudio @tamiwyber @kaylenrachel @xenia_maha_atma @lindsay_katherine_yoga @yogamom81 #blissarmy  #veganeats  #freshfood  #lifeisyummy  #animalsarefriends  #taraleighyogayou  #eat  #environmentally 
Getting my morning cup of #ketocoffee on with #donfranciscocoffee #kerrygoldbutter #heavycream #mctoil and a pinch of #pinkhymalayanseasalt nothing like a cup of delicious to start the morning off with.
It’s not that pretty but was Ohhh so #keto delicious 😋 Maybe it was that or for some reason I was #starving tonight??? #lchf #grassfedbeef  #cheddarcheese #friedegg #greenbeans #mayonnaise #dukemayonnaise (I’m from the South 👍🙌😉) #organicmustard and for gosh sakes if any of you still eat salt please ONLY eat #pinkhymalayanseasalt #pinkhymalayansalt #bottledwater #ketodiet #ketosis #ketolove #ketodinner #ketolifestyle #iloveketo #latedinner #imeuropean 😂 #thatshowiroll
It’s not that pretty but was Ohhh so #keto  delicious 😋 Maybe it was that or for some reason I was #starving  tonight??? #lchf  #grassfedbeef  #cheddarcheese  #friedegg  #greenbeans  #mayonnaise  #dukemayonnaise  (I’m from the South 👍🙌😉) #organicmustard  and for gosh sakes if any of you still eat salt please ONLY eat #pinkhymalayanseasalt  #pinkhymalayansalt  #bottledwater  #ketodiet  #ketosis  #ketolove  #ketodinner  #ketolifestyle  #iloveketo  #latedinner  #imeuropean  😂 #thatshowiroll 
I love you too, sweet potato. I love you too. #sweetpotato #pinkhymalayanseasalt #ghee #fitbrit
This is how I like my eggs. Not those runny eggs @gordongram makes. I also put hot sauce on it because I loveeee spicy stuff. #hotsauce #eggs #pinkhymalayanseasalt #blackpepper #breakfast #coffee #silkalmondcreamer #healthybreakfast
Not feeling 100% today, so I cancelled my plans with a dear friend and opted to stay in. Made #homemade-ish #chickennoodlesoup (used boxed thin spaghetti noodles) browned some #chicken I had in the freezer, added my favorite spices and even made #cornbread #muffins from scratch. Didn’t have any #milk, so I improvised with #yogurt (watered down & added baking soda and #pinkhymalayanseasalt to cut the acidity) they turned out perfect! #Nashville #SaturdayNight #homecooking
Not feeling 100% today, so I cancelled my plans with a dear friend and opted to stay in. Made #homemade -ish #chickennoodlesoup  (used boxed thin spaghetti noodles) browned some #chicken  I had in the freezer, added my favorite spices and even made #cornbread  #muffins  from scratch. Didn’t have any #milk , so I improvised with #yogurt  (watered down & added baking soda and #pinkhymalayanseasalt  to cut the acidity) they turned out perfect! #Nashville  #SaturdayNight  #homecooking 
Boss gave me some #tomatoes, they are sweet and tart. I also got this #Bangladesh #spiceblend so I did a #blackendchicken with the spice blend and then removed the #chicken, put in the tomatoes and cooked until they popped. Added some #greenonions, splash of #chickenstock and a dollop of #butter for the #pansauce and of course #pinkhymalayanseasalt and #pepper
If you don't or simply don't know how to love yourself you can't expect anyone else to. We dont love people the way we want to.. we love them the way they need it. #noonbath #iloveme #healing #rosepetals #pinkhymalayanseasalt #imissmygardentub
Ever have a craving and no extra cash. Homemade pizza is the answer for me last night. Roasted garlic rubbed Organic flour dough, roasted tomatoes, herbs, fresh grated parmigiana cheese.  #pizza #homemadefood #organicflour #roastedtomato #roastedgarlic #freshherbs #basil #parmesan #peppers #onions #oliveoil #cleanfood #nutritious #protein #vitamins #pinkhymalayanseasalt
When you can't go out for dinner because you'd have to put on pants! #summerdays #freshtomato #caprese #pinkhymalayanseasalt #freshmozzarella #nopants
There are heavenly places on this earth... "Just add one big handful of @therapieroquesoneil #pinkhymalayanseasalt " #ahhhhh #beautyandwellness #natureshappyplace #outdoorbaths #onewithnature #therapysalts #beautytherapy #ShenBeauty #selfcarematters
I've upgraded my exfoliation to a pink Himalayan salt bar. Containing 84 trace minerals that are also in the human body. It stimulates blood circulation, detoxifies the body, and firms skin tissues. A few hundred million years ago, deep within the Himalayans, crystallised sea salt beds were covered by lava which along with snow and ice kept it in perfect condition. Naturally rich in iodine, magnesium, calcium, potassium, sodium chloride, plus a lot more! It's also the only salt I use in food, and it helps prevent goiters, which are present in cruciferous foods, detoxifies from heavy metals, lowers blood pressure and helps with metabolism function..so from bath to plate, it's a little piece of rejuvenation. #salt #himalayansalt #pinkhymalayanseasalt #mountains #seabed #nature #vegan #healthpost #holistichealth #beauty #beautyblogger #healthblogger #exfoliation #healing #detoxification #veganhealth #veganblogger #skincare #healthinspo
I've upgraded my exfoliation to a pink Himalayan salt bar. Containing 84 trace minerals that are also in the human body. It stimulates blood circulation, detoxifies the body, and firms skin tissues. A few hundred million years ago, deep within the Himalayans, crystallised sea salt beds were covered by lava which along with snow and ice kept it in perfect condition. Naturally rich in iodine, magnesium, calcium, potassium, sodium chloride, plus a lot more! It's also the only salt I use in food, and it helps prevent goiters, which are present in cruciferous foods, detoxifies from heavy metals, lowers blood pressure and helps with metabolism function..so from bath to plate, it's a little piece of rejuvenation. #salt  #himalayansalt  #pinkhymalayanseasalt  #mountains  #seabed  #nature  #vegan  #healthpost  #holistichealth  #beauty  #beautyblogger  #healthblogger  #exfoliation  #healing  #detoxification  #veganhealth  #veganblogger  #skincare  #healthinspo 
So I weighed myself today (again) and I'm pretty horrified that I'm #15weekspregnant and have gained #15pounds . It's recommended that you gain between 5-7lbs in the first trimester! So I'm holding up my hands and saying I've had 2 honeymoons and a marriage since I weighed myself the last time and so there has been a lot of indulgence which I dont regret but I didn't work really hard with @fatlossfitnesspt just to become a slob ... I'm my defence Also I felt so awful for most of the first trimester I have done very little exercise. Today I've decided to start exercising again and focus on eating a healthy balanced diet again ! So I made some raw cocoa dipped fruit to curb the sweet cravings. You're only meant to increase your cals marginally, meant to exercise regularly, cut down on sugar , up the protein and veggies so that's what I'll be doin as much as I can from today. I'm gonna be taking some inspiration from @soglowme recipes as well as @fundamental.fitness_ & @lorraine_smith1 for motivation @thehappypear @naturalbornfeeder @pregnancy_health_journey #pregnancysnacks #orangechocolate #pinkhymalayanseasalt #bananadippedchocolate #sayinitheresoisticktoit! #donoteatfortwo
So I weighed myself today (again) and I'm pretty horrified that I'm #15weekspregnant  and have gained #15pounds  . It's recommended that you gain between 5-7lbs in the first trimester! So I'm holding up my hands and saying I've had 2 honeymoons and a marriage since I weighed myself the last time and so there has been a lot of indulgence which I dont regret but I didn't work really hard with @fatlossfitnesspt just to become a slob ... I'm my defence Also I felt so awful for most of the first trimester I have done very little exercise. Today I've decided to start exercising again and focus on eating a healthy balanced diet again ! So I made some raw cocoa dipped fruit to curb the sweet cravings. You're only meant to increase your cals marginally, meant to exercise regularly, cut down on sugar , up the protein and veggies so that's what I'll be doin as much as I can from today. I'm gonna be taking some inspiration from @soglowme recipes as well as @fundamental.fitness_ & @lorraine_smith1 for motivation @thehappypear @naturalbornfeeder @pregnancy_health_journey #pregnancysnacks  #orangechocolate  #pinkhymalayanseasalt  #bananadippedchocolate  #sayinitheresoisticktoit ! #donoteatfortwo 
#Haddock crusted with #panko and #slicedalmonds with #coconutflour and #coconutoil. Cook for about 6m30s crust down then flip when golden for 6m. #Garlic, #lavender, #lemon, #whitepepper and #pinkhymalayanseasalt steamed #zucchinislices. Add a lemon wedge and ta-dow, dinner is served. 😎 #darlintime #ilovecooking #fish #food #foodporn #yummy #youdontknowyourwayaroundthekitchenthatssad #homegrown #organichomegrownzucchini
Nothing hotter than making caramel when it is 107 outside, but someone's gotta do it!!! 🌞🔥 #caramel #salt #handmade #smallbatch #organic #glutenfree #healthybutnot #localphx #hotter inherethenoutside #pinkhymalayanseasalt