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With regards to my Polestar exams next weekend I took a little time for myself for practicing before having dinner.
#riga #rigalatvia #latvia #latviariga #lettland #pilates #pilateslife #pilatesanytime #thetwist #pilatestwist #üben #training #practicing
Pilates Twist
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Thursdays classes with @thewomankindphysio worked on their spiral line.
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The Spiral line is important in activities like running but when restricted it can contribute to neck pain or sciatica.
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#spiralline #pilatestwist #movebetterfeelbetter #movementismedicine
A great class with the theme Pilates Twist! We revisit some classical Pilates move and Add a twist in. KB chose a literal twist! Focusing for one hour on rotation of the thoracic spine ( often the stiffest area!).#thoracicrotation #pilates #pilatestwist #josephpilates
A great class with the theme Pilates Twist! We revisit some classical Pilates move and Add a twist in. KB chose a literal twist! Focusing for one hour on rotation of the thoracic spine ( often the stiffest area!).#thoracicrotation  #pilates  #pilatestwist  #josephpilates 
Pilates reformer / lunge with twist.
Major muscles for this exercise:
. Abdominals
. Shoulder stabilizers
. Back flexors and extensors

Correct form:
. Keep your torso upright throughout the exercise.
. Focus your gaze forward. 
Avoid: don't hunch your shoulders.

The forward lunge boots your muscles strength in your glutes and hamstrings and stretches your hip flexors. This functional exercise is very similar to the movement of everyday walking, so if you perform the stretch correctly, you Will soon feel the benefits in your natural stride. #salidastudio #pilatesreformer #reformerpilates #pilatesforlife #lunges #lunge #twist #twistout #pilatestwist #ammanfitness #ammandance #peakpilates #workout #pilateslovers #pilatesbody #pilatesfit #pilateslife
Pilates reformer / lunge with twist. Major muscles for this exercise: . Abdominals . Shoulder stabilizers . Back flexors and extensors Correct form: . Keep your torso upright throughout the exercise. . Focus your gaze forward. Avoid: don't hunch your shoulders. The forward lunge boots your muscles strength in your glutes and hamstrings and stretches your hip flexors. This functional exercise is very similar to the movement of everyday walking, so if you perform the stretch correctly, you Will soon feel the benefits in your natural stride. #salidastudio  #pilatesreformer  #reformerpilates  #pilatesforlife  #lunges  #lunge  #twist  #twistout  #pilatestwist  #ammanfitness  #ammandance  #peakpilates  #workout  #pilateslovers  #pilatesbody  #pilatesfit  #pilateslife 
the first time i tried the twist on the reformer, i could barely get up. i was totally discouraged and just never attempted it again... unless i absolutely had to. a couple of days ago, i was practicing exercises i was avoiding and twist was one of them. i got on the reformer and i did it!! i do pilates about 4-5 times a week now and didn’t realize how much stronger i had gotten. i did the exercise with so much ease. i’m so happy with myself and the progress i have made. ❤️
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#pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #sandiegopilates #pilatessandiego #pilatesteachertraining #pilatestwist
the first time i tried the twist on the reformer, i could barely get up. i was totally discouraged and just never attempted it again... unless i absolutely had to. a couple of days ago, i was practicing exercises i was avoiding and twist was one of them. i got on the reformer and i did it!! i do pilates about 4-5 times a week now and didn’t realize how much stronger i had gotten. i did the exercise with so much ease. i’m so happy with myself and the progress i have made. ❤️ • • • • • • #pilates  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateseveryday  #sandiegopilates  #pilatessandiego  #pilatesteachertraining  #pilatestwist 
Tuesday morning group trying a version of snake/twist. They rocked it of course! #corebham #pilatesreformer #pilateslife #pilatessnake #pilatestwist #cahabaheightspilates #hardwork #corestrong
Let’s twist again, like we did all summer! #pilatestwist
• Every moment of our life may be the beginning of great things • ~Joseph Pilates~ 🐍
MP Pilates Reformer Trainer Course
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#pilates #pilatesinstructor #instructor #pilatessnake #snake #pilatestwist #twist #pilatesreformer #reformer #pilateslovers #pilateslife #instapilates #bodypilates #pilatestrainer #trainer #training #fitnessgirl #fitnessbody #fitnesslife #life #personaltrainer
• Every moment of our life may be the beginning of great things • ~Joseph Pilates~ 🐍 MP Pilates Reformer Trainer Course ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #pilates  #pilatesinstructor  #instructor  #pilatessnake  #snake  #pilatestwist  #twist  #pilatesreformer  #reformer  #pilateslovers  #pilateslife  #instapilates  #bodypilates  #pilatestrainer  #trainer  #training  #fitnessgirl  #fitnessbody  #fitnesslife  #life  #personaltrainer 
TB to that time (one week ago) when I sacrificed my body to the apprentices to practice teach on, in an advanced Pilates Reformer class....and they chewed me up and spit me out. 💦 💦 💦 I was dripping. @movewell_ @thewifelifeofmrsg @liv.chill @km4279 .
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#playingitcool #mayihaveasipofwater #walkthetalk  #payback #pilates #fitnessforlife #pilateslovers #pilatestwist #snaketwist #pilatestoronto #pilatesteacher #pilatesteachertraining #pilateseducation #torontopilates #pilatesisfun @equinox @team_eqx @pilatestoronto @furthermore
TB to that time (one week ago) when I sacrificed my body to the apprentices to practice teach on, in an advanced Pilates Reformer class....and they chewed me up and spit me out. 💦 💦 💦 I was dripping. @movewell_ @thewifelifeofmrsg @liv.chill @km4279 . . #playingitcool  #mayihaveasipofwater  #walkthetalk  #payback  #pilates  #fitnessforlife  #pilateslovers  #pilatestwist  #snaketwist  #pilatestoronto  #pilatesteacher  #pilatesteachertraining  #pilateseducation  #torontopilates  #pilatesisfun  @equinox @team_eqx @pilatestoronto @furthermore
An outdoor mat class with a group of Pilates Teachers:  here they perform the Side Stretch into Twist. For more information about my Pilates Teacher Mentoring Program, Keeping the Flame, see bio.” @victoriakaufholz @latespilates @susannahills @michelle_honorbodypilates
An outdoor mat class with a group of Pilates Teachers: here they perform the Side Stretch into Twist. For more information about my Pilates Teacher Mentoring Program, Keeping the Flame, see bio.” @victoriakaufholz @latespilates @susannahills @michelle_honorbodypilates
Have you run out of ab exercises? 
The Twist works the entire powerhouse and is especially good for developing oblique muscles and back extensors. (Trimming to waistline) All while improving range of motion in the upper body!
1. Inhale at center 
2.Exhale keeping your back straight and vertebrae stacked engage your powerhouse as you twist, keeping your arms parallel to the ground
3. Inhale brings you up
4. Twist and repeat
Have you run out of ab exercises? The Twist works the entire powerhouse and is especially good for developing oblique muscles and back extensors. (Trimming to waistline) All while improving range of motion in the upper body! 1. Inhale at center 2.Exhale keeping your back straight and vertebrae stacked engage your powerhouse as you twist, keeping your arms parallel to the ground 3. Inhale brings you up 4. Twist and repeat
Fancy an eye roll 🙄 Let’s set the scene...1) I’m in a #goodmood, 2) @chris.country is playing achy breaky heart), 3) I have a willing and tall #dancepartner 4) Did you know #ilovepilates and #movement and #dancing, 5) I’m slightly deranged 😂, so with all of those things in place, here’s a snap of me on a typical #mondaynight, #kitchendancing with a #pilatestwist and an #irishsetter #prettydamnperfect 😀💃🏻🕺🏻💪🏻#pilatesteacher #countrymusic
Fancy an eye roll 🙄 Let’s set the scene...1) I’m in a #goodmood , 2) @chris.country is playing achy breaky heart), 3) I have a willing and tall #dancepartner  4) Did you know #ilovepilates  and #movement  and #dancing , 5) I’m slightly deranged 😂, so with all of those things in place, here’s a snap of me on a typical #mondaynight , #kitchendancing  with a #pilatestwist  and an #irishsetter  #prettydamnperfect  😀💃🏻🕺🏻💪🏻#pilatesteacher  #countrymusic 
Pilates mat twist 😘
#매일운동 #매일필라테스 #하자그램 .
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#pilatestwist #basipilates
le Blanc _Ballet Pilates 🥀

르블랑 발레필라테스 연수점 
듀엣 발레핏👯‍♀️듀엣 기구필라테스🌷3인 소그룹 (소도구필라, 발레핏, 요가) 😘
재활 필라테스 체형교정 발레필라테스 지도자과정

#balletpilates #발레필라테스지도자 #발레필라테스자격증#연수동필라테스 #연수동기구필라테스 #연수구필라테스 #송도필라테스 #송도 #듀엣필라테스 #운동재활 #재활필라테스 #홈발레필라 #발레홈트 #인천홈트 #젝시믹스 
#인천발레 #인천발레핏 #인천취미발레 #인천발레학원 #인천성인발레 #연수구발레 #송도발레 #송도발레핏 #송도성인발레 #운동하는여자
Pilates mat twist 😘 #매일운동  #매일필라테스  #하자그램  . . #pilatestwist  #basipilates  le Blanc _Ballet Pilates 🥀 르블랑 발레필라테스 연수점 듀엣 발레핏👯‍♀️듀엣 기구필라테스🌷3인 소그룹 (소도구필라, 발레핏, 요가) 😘 재활 필라테스 체형교정 발레필라테스 지도자과정 #balletpilates  #발레필라테스지도자  #발레필라테스자격증 #연수동필라테스  #연수동기구필라테스  #연수구필라테스  #송도필라테스  #송도  #듀엣필라테스  #운동재활  #재활필라테스  #홈발레필라  #발레홈트  #인천홈트  #젝시믹스  #인천발레  #인천발레핏  #인천취미발레  #인천발레학원  #인천성인발레  #연수구발레  #송도발레  #송도발레핏  #송도성인발레  #운동하는여자 
We #twistontuesday! Love this advanced Pilates move that challenges your upper body and #obliques in a way no other workout can.
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#iamclubpilates #clubpilateseducation #clubpilatesinstructors #pilatestwist #pilates #reformerpilates #fitmomsofig @clubpilatestempe #mastertrainer #clubpilatesmastertrainer
Back to Pilates... 🤗 #pilatestwist a much harder one to perfect than it looks. Here is my client absolutely rocking it after lots of build up to it 💪🏻 #pilates #roamingpilates #pilatesinstructors
California representing in @jessicavalantpilates Power of Twists class! 🌎 Are you HERE? If so tell us where you are from!!
California representing in @jessicavalantpilates Power of Twists class! 🌎 Are you HERE? If so tell us where you are from!!
👉 ¿Sabías que las torsiones no solo ayudan a mejorar la movilización de la columna y trabajar los músculos de la espalda, sino que también benefician a los órganos internos? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
El movimiento es como un masaje interno, sobre todo para los riñones y el hígado, por lo cual puede mejorar incluso la digestión! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pruébalo a ver qué tal te sientes😊
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👉Did you know that twists not only help to improve your spine articulation and strengthen the muscles of your back but also have benefits for your inner organs?
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The movement is like an inner massage, especially for the liver and kidneys. That’s why it can even help to improve digestion!
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Give it a try and let’s see how you feel😊
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#pilatestwist  #twists  #pilatesexercise #matpilates #pelvispower #pilateslovers #pilatesinstructors #pilatesteacher #knowyourbody #pilatesgirls #healthylife #pilatescommunity #pilatesbarcelona #contrology #josephpilates #healthybody #takecareofyourself #pilateseveryday #pilatesfun #healingwithpilates #pilatesbody  #pilatesworkout
👉 ¿Sabías que las torsiones no solo ayudan a mejorar la movilización de la columna y trabajar los músculos de la espalda, sino que también benefician a los órganos internos? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ El movimiento es como un masaje interno, sobre todo para los riñones y el hígado, por lo cual puede mejorar incluso la digestión! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pruébalo a ver qué tal te sientes😊 • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Did you know that twists not only help to improve your spine articulation and strengthen the muscles of your back but also have benefits for your inner organs? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The movement is like an inner massage, especially for the liver and kidneys. That’s why it can even help to improve digestion! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try and let’s see how you feel😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatestwist  #twists  #pilatesexercise  #matpilates  #pelvispower  #pilateslovers  #pilatesinstructors  #pilatesteacher  #knowyourbody  #pilatesgirls  #healthylife  #pilatescommunity  #pilatesbarcelona  #contrology  #josephpilates  #healthybody  #takecareofyourself  #pilateseveryday  #pilatesfun  #healingwithpilates  #pilatesbody  #pilatesworkout 
Vodka Tonic with a twist of lime anyone!!🍸🥂 Cheers to the weekend!! 🙌🏼.
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#itsfriyay #weekendishere #weekendvibes #pilatestwist #pilatesreformer #shortbox #pilates #pilatesgirls #pilateslovers #pilateseveryday #lovewhatido
T W I S T | Download the @mindbody App via the App Store or Google Play to view our timetable and book into a class today! New website COMING SOON! 📸 @lauravanags #thepilatesroomadelaide #pilates #matpilates #thetwist #spinerotation #adelaide #pilateslovers #pilateseveryday #iampolestar #adelaidepilates #mindbodyapp #pilatesbody #pilatestwist @lululemonausnz @pointestudio
Playing with a videos I made during today work at advanced BASI repertoire ✌️
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Серьезный Пилатес, несерьезная я 👾 ⠀
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#basipilates #basipilatesuk #advancedrepertoire #pilatestwist #pilateslovers #pilatesfun #pilatesvideo #healthylifestyle #healthyspirit #spine #idopilates #pilatesstudent #matpilates #basipilatesstudent #dancepilates #pilatesdanceparty
Friday is here and I’m a coming for you @themovementrefinery .....starting with a beginners tower class and followed by the Pilates pro series reformer and Wunda Chair class. All set for hands on teaching and some giggles along the way. #pilates #pilatesteacher #spinecorrector #pilatespro #pilatesmovesme #sidetwist #pilatestwist #shortboxseries #extendyourself #extend #strengthen #lengthen #pilatesparty
Pilates Twist 💪
When you get the right cueing, the flow is so much easier. Thanks @amyyildizli 🙏
#pilatesreformer #basipilates #pilatestwist #rotation #pilatesstrong #cueing @basipilates
Snake y Twist son ejercicios del método pilates que requieren la completa coordinación del cuerpo la mente y el espíritu. Entendiendo como "espíritu" la actitud, la presencia y la disposición o intención que se ven en la fluidez , el control y la precisión de Mónica. Su constancia fue fundamental para llegar a este nivel avanzado. El Twist y el snake fueron preparados desde su primer clase cuando hizo el Elephant . 
Felicitaciones Mónica @moni_con32 
#pilates #pilateslovers #pilatesinstructor #pilatessnake #pilatestwist #pilatesreformer
Snake y Twist son ejercicios del método pilates que requieren la completa coordinación del cuerpo la mente y el espíritu. Entendiendo como "espíritu" la actitud, la presencia y la disposición o intención que se ven en la fluidez , el control y la precisión de Mónica. Su constancia fue fundamental para llegar a este nivel avanzado. El Twist y el snake fueron preparados desde su primer clase cuando hizo el Elephant . Felicitaciones Mónica @moni_con32 #pilates  #pilateslovers  #pilatesinstructor  #pilatessnake  #pilatestwist  #pilatesreformer 
#tbt to last week! My rockstar #momanddaughterpilates team! We focused on snake and twist last month- any requests for June?!
Grateful for my studio, clients and awesome Gotham Pilates team: Diana and welcoming Wendy!
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#pilates #pilatesreformer #pilatesbody #pilateslife #pilateseveryday #pilateslifestyle #pilatesparatodos #balance #balanceinlife #lajolla #pilatessnake #pilatestwist #gothampilates #gothampilateslajolla #sepulvedapilateslajolla #lifestyle #moderation #uniformdevelopmentofmindandbody #exercisematters 
#lovemycareer #qualityoflife  #amalgamofformfunctionandfun
#tbt  to last week! My rockstar #momanddaughterpilates  team! We focused on snake and twist last month- any requests for June?! Grateful for my studio, clients and awesome Gotham Pilates team: Diana and welcoming Wendy! . . . . . #pilates  #pilatesreformer  #pilatesbody  #pilateslife  #pilateseveryday  #pilateslifestyle  #pilatesparatodos  #balance  #balanceinlife  #lajolla  #pilatessnake  #pilatestwist  #gothampilates  #gothampilateslajolla  #sepulvedapilateslajolla  #lifestyle  #moderation  #uniformdevelopmentofmindandbody  #exercisematters  #lovemycareer  #qualityoflife  #amalgamofformfunctionandfun 
#tbt to last week! My rockstar #momanddaughterpilates team! We focused on snake and twist last month- any requests for June?!
Grateful for my studio, clients and awesome Gotham Pilates team: Diana and welcoming Wendy!
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#pilates #pilatesreformer #pilatesbody #pilateslife #pilateseveryday #pilateslifestyle #pilatesparatodos #balance #balanceinlife #lajolla #pilatessnake #pilatestwist #gothampilates #gothampilateslajolla #sepulvedapilateslajolla #lifestyle #moderation #uniformdevelopmentofmindandbody #exercisematters 
#lovemycareer #qualityoflife  #amalgamofformfunctionandfun
#tbt  to last week! My rockstar #momanddaughterpilates  team! We focused on snake and twist last month- any requests for June?! Grateful for my studio, clients and awesome Gotham Pilates team: Diana and welcoming Wendy! . . . . . #pilates  #pilatesreformer  #pilatesbody  #pilateslife  #pilateseveryday  #pilateslifestyle  #pilatesparatodos  #balance  #balanceinlife  #lajolla  #pilatessnake  #pilatestwist  #gothampilates  #gothampilateslajolla  #sepulvedapilateslajolla  #lifestyle  #moderation  #uniformdevelopmentofmindandbody  #exercisematters  #lovemycareer  #qualityoflife  #amalgamofformfunctionandfun 
I am so proud of my #pilatespeople @clife.health 
They worked their bodies & walked out feeling stronger , more flexible & ready to tackle the day ahead 💪😘
✨this clip shows #pilatestwist & #pilatessidebend with dip & I love how my people listen to their bodies & modify if needed because that’s endurance to go forward in their #pilatesjourney 🙏
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#pilatesmatclass #pilateslatgegroups #pilatesstrong #pilatessydney #pilateseveryday #lovewhatidoforaliving #pilatesteacher #pilatespersonaltrainer #core #back #legs #arms #totalbodyworkout #fitspo
I am so proud of my #pilatespeople  @clife.health They worked their bodies & walked out feeling stronger , more flexible & ready to tackle the day ahead 💪😘 ✨this clip shows #pilatestwist  & #pilatessidebend  with dip & I love how my people listen to their bodies & modify if needed because that’s endurance to go forward in their #pilatesjourney  🙏 . . #pilatesmatclass  #pilateslatgegroups  #pilatesstrong  #pilatessydney  #pilateseveryday  #lovewhatidoforaliving  #pilatesteacher  #pilatespersonaltrainer  #core  #back  #legs  #arms  #totalbodyworkout  #fitspo 
Breathe • Move • Expand • Open • Twist • Roll • Reach • Lift • Love
Breathe • Move • Expand • Open • Twist • Roll • Reach • Lift • Love
Snake y Twist son ejercicios donde la concentración , la respiración, la precisión, la fluidez y el intenso trabajo del centro  del cuerpo están presentes.  Felicitaciones @federicogarciamarcos. 
#pilateslovers #pilatesparatodos #pilatesformen #pilatessnake #pilatesTwist
Here’s one of my favorite chair exercises accompanied with one of my favorite songs. 
I used to take 2-3 privates/semi privates a week, but since moving to the west coast I don’t take privates anymore.  So I like to record myself to see where my form is at, and what corrections I need to make.  I tend to be extremely critical of myself... so it’s not a hard process 😜😆😏🤔
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Twist on the wunda chair, 🎵🎶 @flightfac -#clairedelune 🎵🎶 Check the link in my bio ⤴️ if you want to take a private with me!!! First session is Free! .
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#pilates #pilatescore #pilatesinstructor #pilateschairworkout #pilateswundachair #pilatestwist #pilatesjourney #yogajourney #fitnessjourney #fitspo #fitnessmotivation #corestrong #powerhouse #ilovepilates #bodybypilates #pilatesporn @pilates.p_rn @the.art.of.control #progress #body #fit #fitchicks #strongwomen #ilovestrongwomen
Here’s one of my favorite chair exercises accompanied with one of my favorite songs. I used to take 2-3 privates/semi privates a week, but since moving to the west coast I don’t take privates anymore. So I like to record myself to see where my form is at, and what corrections I need to make. I tend to be extremely critical of myself... so it’s not a hard process 😜😆😏🤔 . Twist on the wunda chair, 🎵🎶 @flightfac -#clairedelune  🎵🎶 Check the link in my bio ⤴️ if you want to take a private with me!!! First session is Free! . . . . . . #pilates  #pilatescore  #pilatesinstructor  #pilateschairworkout  #pilateswundachair  #pilatestwist  #pilatesjourney  #yogajourney  #fitnessjourney  #fitspo  #fitnessmotivation  #corestrong  #powerhouse  #ilovepilates  #bodybypilates  #pilatesporn  @pilates.p_rn @the.art.of.control #progress  #body  #fit  #fitchicks  #strongwomen  #ilovestrongwomen 
Tuesday’s tornados inspired Today’s  twists! 🌪 #Pilates #veloctpilates #pilatestwist
Twist....🖤
Venite fare una prova di Pilates.
Informazione nel nostro profilo 👆🏻👆🏻👆🏻👆🏻
#pilateslovers  #pilatesinstructor  #pilatesstudio  #pilatesumbria  #pilatesperugia  #mindandbodybalance #bastiaumbra  #bastiaumbria  #centrosinergie #twistpilates  #pilatestwist
Twistin it on the short box might seem easy enough however doing it right can surely bring you into a sweat 💦 Be sure to stay hydrated.
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#shortbox #pilatestwist #hydrateyourself #clubpilatessunnyvale #sunnyvalepilates #reformerpilates #pilateslovers #pilates #pilateseveryday #pilateslife #pilatesstudio #pilatesfit #mountainviewca #mountainviewcalifornia #losaltosca #cupertino #santaclaraca
Depois de um dia inteiro dando aulas chegou a minha vez!!! Como eu preciso do meu Pilates.
Twisting and Playing with Fuzzy... #meupilates #momentodelicia #pilateando #pilatesway #funfiting #pilatestwist #hangingwithfuzzy #pilatesdivertido #pilatesfloripa #lovemyjob #pilatesfloripa #funfitpilatestudio
“But I got smarter, I got harder in the nick of time
Honey, I rose up from the dead, I do it all the time
I've got a list of names and yours is in red, underlined
I check it once, then I check it twice, oh!”
#lookwhatyoumademedo #twist #stronger #strongerthanyouthink  #pilatesreformer #pilates #pilatestwist #pilatesbody
I love cities, nobody batted an eyelid when I popped down to do a quick twist at the Arc de Triomphe 😆#parispilates #arcdetriomphe #pilatestwist #countrygirlinthecity 💚
I must have it twisted. Who knew “work” could be this fun? .
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love this overhead 📷 angle and instruction by the IG Queen @pilatesbodyworkout .
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#twist #pilatestwist #wundachair #equinoxpilates #pilatestoronto #eqxpilates #pilatesteacher #yorkville #pilatesteachertraining
Hello 🤩 Working on the #pilatessnake and #pilatestwist, - oh I love this so much! Get strong, stay strong and feel strong with Pilates #pilates #Didsbury #classicalpilates #matclasses #pilatesprivates
Spinal mobility twists...
Twisting poses feel great – especially if you suffer from restricted range of motion in the upper body, poor posture or recurring lower back, shoulder or neck pain. 
Twists bring blood flow and nutrients to the spine, hips and shoulders.
Twists stretch the hips, glutes, abs, obliques, back, chest, shoulders and neck.
Twists increase range of motion in the upper body.
Twists can alleviate lower back and shoulder pain.
Twists can help to correct poor posture.
Twists can improve breathing.
Many Pilates moves including: roll downs, roll ups, short box, long stretch series all focus on the spine. 
#spine #spinalcolumn #backwork #spinalhealth #posturalassessment #myturnpilates #momsofsouthtampa #mompreneur #pilatestwist #pilatesobliques #obliques #corestrong
Spinal mobility twists... Twisting poses feel great – especially if you suffer from restricted range of motion in the upper body, poor posture or recurring lower back, shoulder or neck pain. Twists bring blood flow and nutrients to the spine, hips and shoulders. Twists stretch the hips, glutes, abs, obliques, back, chest, shoulders and neck. Twists increase range of motion in the upper body. Twists can alleviate lower back and shoulder pain. Twists can help to correct poor posture. Twists can improve breathing. Many Pilates moves including: roll downs, roll ups, short box, long stretch series all focus on the spine. #spine  #spinalcolumn  #backwork  #spinalhealth  #posturalassessment  #myturnpilates  #momsofsouthtampa  #mompreneur  #pilatestwist  #pilatesobliques  #obliques  #corestrong 
🙋🏻‍♀️Сегодня Пасха🐣и Мы отменили занятие с группой, которые проходят обучение по Курсу Pilates Basic🤗
💁🏻‍♀️Поэтому могу позволить себе есть целый день куличи😋
⠀ 
Я работаю в фитнесе с 2005г., тенденция не заниматься в праздничные дни не поменялась за это время, не смотря на то, что вовлечённость населения увеличилась, фитнес клубов стало больше🤗. Фитнес развивается, направлений стало на столько много, что абсолютно любой найдёт для себя подходящую программу.
🙋🏻‍♀️Но про Москву слышу обратное, в праздники народу в фитнес центрах много, для их ритма жизни любой выходной это шанс воспользоваться свободным временем и провести день с пользой👌🏻
⠀ 
На пример, по статистике👇🏻👉🏻См карусель🎠
Доля населения России, систематически занимающаяся физической культурой и спортом, увеличилась за 2016 год до 34,2%.
⠀ 
Хорошо бы если это было так, но думаю статистика не учитывает регионы, если взять численность населения,к примеру г. Ярославля, вряд ли 35% занимаются💁🏻‍♀️, уверенна намного меньше...
Ведите активный образ жизни🏋🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️
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В это Светлый праздник Пасхи 🐣 Всем желаю Здоровья💪🏻🙋🏻‍♀️❤️
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#Twist #PilatesTwist 
#фитнесклубярославль #пилатесярославль 
#yaronline #yaroslavlcity #76reg 
#ярославль2017 #yaroslavl_online #76ru
#обучениефитнесинструктороввярослаале #фитнесинструкторярославль #фитнесвярославле #фитнесинструктор 
#ягпу #ягпуспорт  #ягпуимушинского  #яр_смотри #yaroslavl76 #yaroslavl_insta #yaroslavl_art #yaroslavlonline #yaroslavlregion #yaroslavl_student #yaroslavl_photo
🙋🏻‍♀️Сегодня Пасха🐣и Мы отменили занятие с группой, которые проходят обучение по Курсу Pilates Basic🤗 💁🏻‍♀️Поэтому могу позволить себе есть целый день куличи😋 ⠀ Я работаю в фитнесе с 2005г., тенденция не заниматься в праздничные дни не поменялась за это время, не смотря на то, что вовлечённость населения увеличилась, фитнес клубов стало больше🤗. Фитнес развивается, направлений стало на столько много, что абсолютно любой найдёт для себя подходящую программу. 🙋🏻‍♀️Но про Москву слышу обратное, в праздники народу в фитнес центрах много, для их ритма жизни любой выходной это шанс воспользоваться свободным временем и провести день с пользой👌🏻 ⠀ На пример, по статистике👇🏻👉🏻См карусель🎠 Доля населения России, систематически занимающаяся физической культурой и спортом, увеличилась за 2016 год до 34,2%. ⠀ Хорошо бы если это было так, но думаю статистика не учитывает регионы, если взять численность населения,к примеру г. Ярославля, вряд ли 35% занимаются💁🏻‍♀️, уверенна намного меньше... Ведите активный образ жизни🏋🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️ ⠀ В это Светлый праздник Пасхи 🐣 Всем желаю Здоровья💪🏻🙋🏻‍♀️❤️ ————————— #Twist  #PilatesTwist  #фитнесклубярославль  #пилатесярославль  #yaronline  #yaroslavlcity  #76reg  #ярославль2017  #yaroslavl_online  #76ru  #обучениефитнесинструктороввярослаале  #фитнесинструкторярославль  #фитнесвярославле  #фитнесинструктор  #ягпу  #ягпуспорт  #ягпуимушинского  #яр_смотри  #yaroslavl76  #yaroslavl_insta  #yaroslavl_art  #yaroslavlonline  #yaroslavlregion  #yaroslavl_student  #yaroslavl_photo 
SPINE TWIST with broom.😁😁😁 Music🎶🎶 Harry Styles - Sign of the time💓.
💥💥💥💥💥💥💥💥💥💥💥💥💥💥
March Matness day 18 hosted by @benjamindegenhardt #marchmatness2018 #marchmatness #mm2018 💥💥💥💥💥💥💥💥💥💥💥💥
Broom wasn't my idea. I was inspired by beautiful Joni @jjweeks_pilates - thank you😁❤. Of course, Joni had some nice prop - stick.😁😁😁👍.
💥💥💥💥💥💥💥💥💥💥💥💥
#pilatesstrech #pilatesspine #spinetwist #pilatestwist #lovepilates #livelovepilates #peopleofpilates #pilateswithprops #homeworkouts #homegym #homepilates #pilatesathome #pilatesanywhere #pilatesbrasil #pilatesinstructor #pilatespower #pilatesinsta #pilatesgirl #pilatescore #classicalpilates #josephpilates
SPINE TWIST with broom.😁😁😁 Music🎶🎶 Harry Styles - Sign of the time💓. 💥💥💥💥💥💥💥💥💥💥💥💥💥💥 March Matness day 18 hosted by @benjamindegenhardt #marchmatness2018  #marchmatness  #mm2018  💥💥💥💥💥💥💥💥💥💥💥💥 Broom wasn't my idea. I was inspired by beautiful Joni @jjweeks_pilates - thank you😁❤. Of course, Joni had some nice prop - stick.😁😁😁👍. 💥💥💥💥💥💥💥💥💥💥💥💥 #pilatesstrech  #pilatesspine  #spinetwist  #pilatestwist  #lovepilates  #livelovepilates  #peopleofpilates  #pilateswithprops  #homeworkouts  #homegym  #homepilates  #pilatesathome  #pilatesanywhere  #pilatesbrasil  #pilatesinstructor  #pilatespower  #pilatesinsta  #pilatesgirl  #pilatescore  #classicalpilates  #josephpilates 
Come on let’s TWIST again . . . 
CORE twists restores balance. ~DIGESTION - when you twist you compress your organs and decrease circulation. As you release, fresh blood flood to digestive organs bringing in oxygen and nutrients which increases the ability for organs to function. ~DETOX - increase in blood flow and nutrients to organs help cleanse cells, detoxify the waste, lactic acid and acidity from the body. ~TONED WAISTE LIND - strong and toned core. ~SPINE ROTATION - realign spine and keep it mobile for better spinal fluid and blood flow. ~REDUCE BACK PAIN - strengthen the muscles that run up and down the spine,  reducing pain and inflammation. .
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#twistcardio #pilatestwist #yogatwist #spinerotation #reducebackpain #twist  #fitmoms #cmomfit
Come on let’s TWIST again . . . CORE twists restores balance. ~DIGESTION - when you twist you compress your organs and decrease circulation. As you release, fresh blood flood to digestive organs bringing in oxygen and nutrients which increases the ability for organs to function. ~DETOX - increase in blood flow and nutrients to organs help cleanse cells, detoxify the waste, lactic acid and acidity from the body. ~TONED WAISTE LIND - strong and toned core. ~SPINE ROTATION - realign spine and keep it mobile for better spinal fluid and blood flow. ~REDUCE BACK PAIN - strengthen the muscles that run up and down the spine, reducing pain and inflammation. . . #twistcardio  #pilatestwist  #yogatwist  #spinerotation  #reducebackpain  #twist  #fitmoms  #cmomfit 
週末は来日されていたShayneさんとインストラクター養成コースでした!
的確で情熱溢れるティーチングに皆さん釘付けですね!
このエクササイズは「ツイスト」
Sachikoによる美しいデモンストレーションでした✨
#basipilates
#basitwist
#pilatestwist
#basiteachertraining 
#ピラティス
#ツイスト
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The Twist
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to unwind all habitual thinking and movement
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天地が逆転する動き
ツイストすることで捻れた身体も思考もほどかれていく不思議な感覚
・
#matpilates
#basipilates
#pilatestwist
#untwist
#bodymindspirit 
#春ウェア
#reebok
#リーボック
#reebokxladyaiko
#satopila
Veckans övning kombinerar pilatesboll och kettlebell och kallas för Pilatestwist. Ligg högt med sätet och ha en god förspänning i bålen vid rotation. #pilates #pilateslovers #pilatestwist #russiantwist
PART 2:
Pilates flow that’s a sure way to open the front body , side body & massage the spine ...all with my love of music 🎵 🎶 💫video sped up to show full flow 💫
Please go slow & engage core with breathe & controlled movements ✨
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 #total body movement #pilateswithsusan #pilatesflow #powerhouse #corestrong #backstrong #pilateslegpull #pilatestwist #pilatessidebend #pilatesopenlegrocker #pilatesvsit #pilatesteaser #spinalarticulationbto #rejuvenate the #spine #bodylovestomove #pilatesstyle #pilatesteacher #pilatescoach #pilatescanterbury .
@pilatesliving @doitfitandhealthy @pilatesstylemag @pilatestv @pilatesnerd
PART 2: Pilates flow that’s a sure way to open the front body , side body & massage the spine ...all with my love of music 🎵 🎶 💫video sped up to show full flow 💫 Please go slow & engage core with breathe & controlled movements ✨ . . #total  body movement #pilateswithsusan  #pilatesflow  #powerhouse  #corestrong  #backstrong  #pilateslegpull  #pilatestwist  #pilatessidebend  #pilatesopenlegrocker  #pilatesvsit  #pilatesteaser  #spinalarticulationbto  #rejuvenate  the #spine  #bodylovestomove  #pilatesstyle  #pilatesteacher  #pilatescoach  #pilatescanterbury  . @pilatesliving @doitfitandhealthy @pilatesstylemag @pilatestv @pilatesnerd
🐍snake & twist trials using the sliders. Holy hard! 🐍🐍🐍🐍🐍 #pilatessnake #pilatestwist #plank #pilates #pilatesreformer #pilatesmat #pilatesbody #pilatesinstructor
Practicing snake and twist on the Reformer.  I am trying to articulate my spine from flection to extension, reaching with my collarbones up away from the shoulders and hands . Glutes , inner thighs and abs should be engaged to prevent excessive curve in lumbar spine and sinking hips. And all of that on high bar, balancing on one foot and using one spring settings. Very hard ! Twist is even harder! Try send low rib to the opposite hip when twisting rather then just dropping hips toward the floor and letting your shoulders hold all your body weight.  Scroll ⬅️ for the begging variations on the floor and on the box instead of on the footbar 🌼🌼🌼 #pilates #pilatesreformer #advancedpilates #pilatessnake #pilatestwist #powerpilates #powerpilateswaco #workout #advancedworkout #flexibility #strength #fit #fitmom #fitmomofig #fitgirlsvideos #instapilates #instawork #strength #yoga #spineextension #mindbody #pilateswaco #pilatestrainer #pilatestraining
Practicing snake and twist on the Reformer. I am trying to articulate my spine from flection to extension, reaching with my collarbones up away from the shoulders and hands . Glutes , inner thighs and abs should be engaged to prevent excessive curve in lumbar spine and sinking hips. And all of that on high bar, balancing on one foot and using one spring settings. Very hard ! Twist is even harder! Try send low rib to the opposite hip when twisting rather then just dropping hips toward the floor and letting your shoulders hold all your body weight. Scroll ⬅️ for the begging variations on the floor and on the box instead of on the footbar 🌼🌼🌼 #pilates  #pilatesreformer  #advancedpilates  #pilatessnake  #pilatestwist  #powerpilates  #powerpilateswaco  #workout  #advancedworkout  #flexibility  #strength  #fit  #fitmom  #fitmomofig  #fitgirlsvideos  #instapilates  #instawork  #strength  #yoga  #spineextension  #mindbody  #pilateswaco  #pilatestrainer  #pilatestraining 
Warming up the spine with a twist on this scorcher of a day! ☀️🔥💧😨 #thepilatesroomadelaide #pilates #reformerpilates #adelaide #pilateslovers #pilatestwist #spinetwist #adelaidepilates
Up bright and early this morning for Pilates Twist at 7am! Pilates Twist is a combination of equipment based Clinical Pilates with free weight training to assist treatment and prevention of chronic illnesses and injuries. 
We are currently running two classes on a Wednesday - 7am and 11am. 
Contact the clinic on 03 8311 4200 for more information 🙌💪🙃
Up bright and early this morning for Pilates Twist at 7am! Pilates Twist is a combination of equipment based Clinical Pilates with free weight training to assist treatment and prevention of chronic illnesses and injuries. We are currently running two classes on a Wednesday - 7am and 11am. Contact the clinic on 03 8311 4200 for more information 🙌💪🙃
Wait for it.  It’s in slow mo.  Variation of twist on the reformer but with sliders #pilatestwist #clearlypilates #fitforlife #pilatesbody
Who doesn’t enjoy a good Pilates video with a good Twist at the end 🤪.
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#pilatesbaby #cutebaby #lovepilates #startthemyoung #welovebabies #teachthemyoung #ourfuture #pilatestwist
You know what keeps you warm?... Pilates! 😁.
🌀🌀🌀
Thinking about all the people and animals freezing all over the country. I’m sorry for complaining when #MIAMI drops below 60. 😔 I realize how obnoxious I sound and I promise to be more considerate going forward... (but I’m colddddddd 😭) .
❄️❄️❄️
Stay safe and warm, #socialpeeps Xoxoxo!!! .
☃️☃️☃️
#pilatestwist #pilateslife #pilatesexercise #pilatesphotos #pilatespics #justdoit #moveyourbody #movementheals #athleticconditioning #dance #dancer #movement #flexibility #fitnessfriday #fridayfunday
You know what keeps you warm?... Pilates! 😁. 🌀🌀🌀 Thinking about all the people and animals freezing all over the country. I’m sorry for complaining when #MIAMI  drops below 60. 😔 I realize how obnoxious I sound and I promise to be more considerate going forward... (but I’m colddddddd 😭) . ❄️❄️❄️ Stay safe and warm, #socialpeeps  Xoxoxo!!! . ☃️☃️☃️ #pilatestwist  #pilateslife  #pilatesexercise  #pilatesphotos  #pilatespics  #justdoit  #moveyourbody  #movementheals  #athleticconditioning  #dance  #dancer  #movement  #flexibility  #fitnessfriday  #fridayfunday 
Your Pilates hidden 💎 gem is open for you to take your dose of 🚿 Fountain of Youth 💦 this week everyday but Sunday 12/31 and Monday 1/1  See you on the Reformers! Still plenty of space for tonight’s classes... a few for tomorrow’s and full house on Saturday... WHO WOULD LIKE A SUNDAY 31st class???
Your Pilates hidden 💎 gem is open for you to take your dose of 🚿 Fountain of Youth 💦 this week everyday but Sunday 12/31 and Monday 1/1 See you on the Reformers! Still plenty of space for tonight’s classes... a few for tomorrow’s and full house on Saturday... WHO WOULD LIKE A SUNDAY 31st class???
If you’ve indulged this season and you want to feel light and strong again, it’s time to 🐍Twist n’ shout! 🐍wring toxins and excess out of your body!  Help your organs cleanse by wringing your organs, joints, muscles... DETOX Classes this morning and afternoon with Em☀️ #pilates #pilatestwist #pilatesfix #pilatesfit #pilatesbody #detoxpilates #pilatesmidtownmiami #pilateswynwood #pilatesmiami #pilatesholic #onlybuenavibra @pilathon 📸 @petershighway
Peppermint TWIST part 2! 🎁🎁🎁🎄🎄🎄 #pilates #pilatestwist #pilatesreformer #pilatesforchristmas #pepperminttwist
Just to switch it up a bit today.. no color! The lippie continues, swipe to see! #pilatesfun on the chair, this move is not easy!
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#abs #abwork #momsgirl #pilateskid #portlandpilates #lippiecountdown #nyxcosmetics #pilatesabs #kidsfitness #kds #fortheloveofglam #welove #likemymom #pilatesstyle #ivivva #pilatestudio #momschair #lulugirl #howwedoit #pilatestwist #obliques #kidsmakeup #kidsmakeupartist