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Snake/Twist. This is pretty fucking hard you guys. Not only is it an ENTIRE body workout, the amount of control needed is out of this world. This isn’t one I do a lot, but I’m inspired to keep practicing and see the improvement. Even though it’s an advanced exercise, it’s honestly really fun and feels sooooo good. Thanks for watching 🖤
Snake/Twist. This is pretty fucking hard you guys. Not only is it an ENTIRE body workout, the amount of control needed is out of this world. This isn’t one I do a lot, but I’m inspired to keep practicing and see the improvement. Even though it’s an advanced exercise, it’s honestly really fun and feels sooooo good. Thanks for watching 🖤
R E A L  M E N  D O  P I L A T E S

So so so thankful to this beautiful human @tombakerhealthandfitnesscoach for his help with our latest shoot but most importantly for simply being the exceptional guy that he is, for putting up with my custard effort every time in his space at the gym in our weekly sessions and for the ability to feed off each other’s passion in the very different ways that we run our own businesses. Grateful to call you a friend! Tommy and I couldn’t be more different in our businesses but we are both driven and passionate people in our own right. Pilates looks good on you Tommy 😜 Also, as always, a huge thank you to the man behind the camera every time @modphotographyaustralia Marty thank you for always making it comfortable and delivering amazing results every. single. time ❤️ Now we’ve just got to get you on the equipment 😜
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#pilates #pilatesreformer #pilatestwist #pilatessnake #pilatesstudio #boutiquestudio #kiamansw #fitness #health #wellbeing #strength #flexibility #spinehealth #motivation #nike #modphotography #photoshoot #abundance #friends #mendopilates
R E A L M E N D O P I L A T E S So so so thankful to this beautiful human @tombakerhealthandfitnesscoach for his help with our latest shoot but most importantly for simply being the exceptional guy that he is, for putting up with my custard effort every time in his space at the gym in our weekly sessions and for the ability to feed off each other’s passion in the very different ways that we run our own businesses. Grateful to call you a friend! Tommy and I couldn’t be more different in our businesses but we are both driven and passionate people in our own right. Pilates looks good on you Tommy 😜 Also, as always, a huge thank you to the man behind the camera every time @modphotographyaustralia Marty thank you for always making it comfortable and delivering amazing results every. single. time ❤️ Now we’ve just got to get you on the equipment 😜 • • • • #pilates  #pilatesreformer  #pilatestwist  #pilatessnake  #pilatesstudio  #boutiquestudio  #kiamansw  #fitness  #health  #wellbeing  #strength  #flexibility  #spinehealth  #motivation  #nike  #modphotography  #photoshoot  #abundance  #friends  #mendopilates 
Beth on the Bosu! Want to add an extra challenge to just about anything? Add the element of instability. By placing her hands on the flat surface of the #bosu with the rounded side on the bottom, the already challenging 🐍 Snake/Twist really gives you bang for your buck! @2bfittoronto shows her strength and balance skills with this tricky but very satisfying exercise. #pilates #torontopilates #pilatestoronto #20yearsstrong #pilatestwist #pilatessnake #strength #balance #coreworkout
Beth on the Bosu! Want to add an extra challenge to just about anything? Add the element of instability. By placing her hands on the flat surface of the #bosu  with the rounded side on the bottom, the already challenging 🐍 Snake/Twist really gives you bang for your buck! @2bfittoronto shows her strength and balance skills with this tricky but very satisfying exercise. #pilates  #torontopilates  #pilatestoronto  #20yearsstrong  #pilatestwist  #pilatessnake  #strength  #balance  #coreworkout 
whew... it’s been a awhile since i’ve done one of these 🥴and at 5am 🙃
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#pilates #pilatesreformer #pilates #pilatestwist #twist #reformer #fitness #fitspo
Stability Chair work in the Studio today.  One of the toughest pieces of Pilates equipment. I love this modification of the Stability Ball for support on the Lean. Those Twists require heaps of strength 💪, especially on that stabilizing & supporting arm. Such a pleasure to end off a class with Mermaid kneeling and Christmas 🎄 hats on! 😀 The festive season is here.... #pilates #pilatesstabilitychair #stabilitychairpilates #ilovepilates #pilateslean #pilatestwist #pilatesmermaid #festiveseason #pilateswithaviewzambia
Stability Chair work in the Studio today. One of the toughest pieces of Pilates equipment. I love this modification of the Stability Ball for support on the Lean. Those Twists require heaps of strength 💪, especially on that stabilizing & supporting arm. Such a pleasure to end off a class with Mermaid kneeling and Christmas 🎄 hats on! 😀 The festive season is here.... #pilates  #pilatesstabilitychair  #stabilitychairpilates  #ilovepilates  #pilateslean  #pilatestwist  #pilatesmermaid  #festiveseason  #pilateswithaviewzambia 
Pilates works the core in four biomechanical dimensions:
1. Flexion: a curling forward of the spine
2. Extension: an arching backward of the spine
3. Rotation: a twisting motion of the spine around its axis
4. Lateral flexion: a side-bending of the spine
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Why is twisting so good? An example, twisting makes the center of the washcloth long, tight and narrow. So why not try the same thing on the core? 🤔
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Spinal rotation promotes greater flexibility and will also help develop definition in the oblique muscles 🥰🙌💪
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Wednesday class schedule:
5am Mixed Level Pilates | 7am Sports Performance Pilates | 8am Pilates Fundamentals | 12pm Pilates Fundamentals | 5:30pm Pilates Suspension Training | 6:30pm Therapeutic Stretching Class •
Schedule your class using the link in our page bio. •
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#bodhipilatesdenver #twists #pilatestwist #strongcore #pilates #life #pilateslovers
Pilates works the core in four biomechanical dimensions: 1. Flexion: a curling forward of the spine 2. Extension: an arching backward of the spine 3. Rotation: a twisting motion of the spine around its axis 4. Lateral flexion: a side-bending of the spine • Why is twisting so good? An example, twisting makes the center of the washcloth long, tight and narrow. So why not try the same thing on the core? 🤔 • Spinal rotation promotes greater flexibility and will also help develop definition in the oblique muscles 🥰🙌💪 • Wednesday class schedule: 5am Mixed Level Pilates | 7am Sports Performance Pilates | 8am Pilates Fundamentals | 12pm Pilates Fundamentals | 5:30pm Pilates Suspension Training | 6:30pm Therapeutic Stretching Class • Schedule your class using the link in our page bio. • • • #bodhipilatesdenver  #twists  #pilatestwist  #strongcore  #pilates  #life  #pilateslovers 
Practicing on stabilization.... other side is much weaker 😉  #basipilates #basimentorprogram #practicing #pilates #pilatesformen #pilatestwist #stability #strength
今日のエクササイズは『Twist』
サイドのエクササイズをシリーズで挙げて来ましたが、これはアドバンスレベルのエクササイズです。
久々やりました😅💦💦
#難しい
#尻が重いから
お尻を突き上げてピラミッドのように綺麗な三角形を作る。
支えになる下の腕がグワングワン言います。
#左右差ありあり
#pilatestwist 
#ピラティス
#ツイスト
#アドバンス
#マスターレベルだったかもしれない
#何度も言う
#尻が重い
#2キロ太ってから
#1キロ戻しただけ
#デブを定着させ気味
#いっけねぇ
#痩せなくちゃ
#筋トレ
#ワークアウト
#ヨガ
#ストレッチ
#プライベートレッスン専門スタジオ
#虎ノ門
今日のエクササイズは『Twist』 サイドのエクササイズをシリーズで挙げて来ましたが、これはアドバンスレベルのエクササイズです。 久々やりました😅💦💦 #難しい  #尻が重いから  お尻を突き上げてピラミッドのように綺麗な三角形を作る。 支えになる下の腕がグワングワン言います。 #左右差ありあり  #pilatestwist  #ピラティス  #ツイスト  #アドバンス  #マスターレベルだったかもしれない  #何度も言う  #尻が重い  #2キロ太ってから  #1キロ戻しただけ  #デブを定着させ気味  #いっけねぇ  #痩せなくちゃ  #筋トレ  #ワークアウト  #ヨガ  #ストレッチ  #プライベートレッスン専門スタジオ  #虎ノ門 
Just watching this makes me want to Pilates!

Twisting and rotation offer so many benefits for the spine including improved flexion and extension. Add that to the exo chair for a super challenged workout. 
#stpaulpilates #pilateschair #balancedbodypilates #pilatestwist
#pilates #exochair
T W I S T | One of our favourite exercises to teach in the studio. It can be modified to suit all abilities and pictured here is the advanced variation.

More info about the services we provide can be found by clicking on the link in our IG profile☝🏽 #thepilatesroomadelaide #matpilates #pilatestwist #pilateslovers #adelaide #twist #iampolestar #spinehealth #pilatesinstructor #physiotherapist #pilatesstudio
Snake & Twist💪🔥Trying to get warm when outside very cold and raining day🌬🌧💪😁#homeexcercise #pilateslovers #pilates #pilatesreformer #snaketwist #exercise #healthy #healthylife #lifeisgood #pilateslife #nashville #pilatessnake #pilatestwist #pilatesanytime #reformer #reformerpilates
H I G H  L U N C H & S I M P L E  T W I S T 
This twist is beneficial for anyone who sits for aa good portion of the day, suffers from chronich back pain, or loves activities like running, cycling, and hiking. Twisting decompress the discs and elongates the spine, activating the muscles around the disc.
20è Cros Ciutat de Sant Cugat. Nuestros benjamines lo han dado todo!!! #pilatesandfun #Pilatessantcugat #pichipilates #pilates #20crosciutatdesantcugat #pilatesforkids #pilatestwist #lunch #strongback #pilatesteacher
H I G H L U N C H & S I M P L E T W I S T This twist is beneficial for anyone who sits for aa good portion of the day, suffers from chronich back pain, or loves activities like running, cycling, and hiking. Twisting decompress the discs and elongates the spine, activating the muscles around the disc. 20è Cros Ciutat de Sant Cugat. Nuestros benjamines lo han dado todo!!! #pilatesandfun  #Pilatessantcugat  #pichipilates  #pilates  #20crosciutatdesantcugat  #pilatesforkids  #pilatestwist  #lunch  #strongback  #pilatesteacher 
Hands up it’s Fridayyyy!!! 🙌🏼🙌🏼🙌🏼
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#pilatestwist #pilatesmat #advancedpilates #advancedmat #stottpilates #merrithew #motiohomestudio
Fitness with a Twist.
Did you know that many of our students come in having never done Pilates before? The hardest part is deciding to start. We will help you with the rest.
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#pilates #pilatestwist #stomachmassageseries #start #juststart #classicalpilates #wednesday #wednesdaywisdom #midweekmotivation #lovethesquare #loveSOM
#pilates #mondaymotivation - Ciao ihr Dolcis #pilateslovers #instarunners #fitfamgermany #instafit 💖 Im Moment ist so viel los bei mir 😆 Da kommt der Pilatesmontag genau richtig. Hier kommt es nicht auf höher-schneller-weiter an, sondern auf Zentrierung, bei mir sein - im Kopf sowie im Körper. Dafür steht eine #pilateslesson auch. Heute haben wir den #pilatestwist geübt & meine Teilnehmer sind wahre #dranbleiber 💪🏼 Bleibt fleißig ihr Lieben❣️ #pilatesinstructor #pilatesbody  Ich bin wieder gesund, also steht morgen #krafttraining #kraftsport #muskelaufbau auf dem Plan. 💪🏼 #challengeyourself #keinezeitfürkranksein #nrw #twist #pilateseveryday #pilateslife #fitmom #fitmomlife #coaching #running #jogging #marathon is calling ☀️#dranbleiben 😆 #pilatesteacher #pilatesfit
#pilates  #mondaymotivation  - Ciao ihr Dolcis #pilateslovers  #instarunners  #fitfamgermany  #instafit  💖 Im Moment ist so viel los bei mir 😆 Da kommt der Pilatesmontag genau richtig. Hier kommt es nicht auf höher-schneller-weiter an, sondern auf Zentrierung, bei mir sein - im Kopf sowie im Körper. Dafür steht eine #pilateslesson  auch. Heute haben wir den #pilatestwist  geübt & meine Teilnehmer sind wahre #dranbleiber  💪🏼 Bleibt fleißig ihr Lieben❣️ #pilatesinstructor  #pilatesbody  Ich bin wieder gesund, also steht morgen #krafttraining  #kraftsport  #muskelaufbau  auf dem Plan. 💪🏼 #challengeyourself  #keinezeitfürkranksein  #nrw  #twist  #pilateseveryday  #pilateslife  #fitmom  #fitmomlife  #coaching  #running  #jogging  #marathon  is calling ☀️#dranbleiben  😆 #pilatesteacher  #pilatesfit 
Yes!!! Gymnastics time🌟Am finally getting the feel for The Snake/Twist on the Reformer. Thank you @katherineslaypilates for helping me yesterday....my body feels great and my shoulders feel really stable on this move. #pilates #pilatesfit #pilatesreformer #pilatestime #pilatesplay #pilatessnake #pilatestwist (pants @goldsheepclothing)
[Werbung, da Markennennung]
With regards to my Polestar exams next weekend I took a little time for myself for practicing before having dinner.
#riga #rigalatvia #latvia #latviariga #lettland #pilates #pilateslife #pilatesanytime #thetwist #pilatestwist #üben #training #practicing
Pilates Twist
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Thursdays classes with @thewomankindphysio worked on their spiral line.
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The Spiral line is important in activities like running but when restricted it can contribute to neck pain or sciatica.
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#spiralline #pilatestwist #movebetterfeelbetter #movementismedicine
A great class with the theme Pilates Twist! We revisit some classical Pilates move and Add a twist in. KB chose a literal twist! Focusing for one hour on rotation of the thoracic spine ( often the stiffest area!).#thoracicrotation #pilates #pilatestwist #josephpilates
A great class with the theme Pilates Twist! We revisit some classical Pilates move and Add a twist in. KB chose a literal twist! Focusing for one hour on rotation of the thoracic spine ( often the stiffest area!).#thoracicrotation  #pilates  #pilatestwist  #josephpilates 
Pilates reformer / lunge with twist.
Major muscles for this exercise:
. Abdominals
. Shoulder stabilizers
. Back flexors and extensors

Correct form:
. Keep your torso upright throughout the exercise.
. Focus your gaze forward. 
Avoid: don't hunch your shoulders.

The forward lunge boots your muscles strength in your glutes and hamstrings and stretches your hip flexors. This functional exercise is very similar to the movement of everyday walking, so if you perform the stretch correctly, you Will soon feel the benefits in your natural stride. #salidastudio #pilatesreformer #reformerpilates #pilatesforlife #lunges #lunge #twist #twistout #pilatestwist #ammanfitness #ammandance #peakpilates #workout #pilateslovers #pilatesbody #pilatesfit #pilateslife
Pilates reformer / lunge with twist. Major muscles for this exercise: . Abdominals . Shoulder stabilizers . Back flexors and extensors Correct form: . Keep your torso upright throughout the exercise. . Focus your gaze forward. Avoid: don't hunch your shoulders. The forward lunge boots your muscles strength in your glutes and hamstrings and stretches your hip flexors. This functional exercise is very similar to the movement of everyday walking, so if you perform the stretch correctly, you Will soon feel the benefits in your natural stride. #salidastudio  #pilatesreformer  #reformerpilates  #pilatesforlife  #lunges  #lunge  #twist  #twistout  #pilatestwist  #ammanfitness  #ammandance  #peakpilates  #workout  #pilateslovers  #pilatesbody  #pilatesfit  #pilateslife 
the first time i tried the twist on the reformer, i could barely get up. i was totally discouraged and just never attempted it again... unless i absolutely had to. a couple of days ago, i was practicing exercises i was avoiding and twist was one of them. i got on the reformer and i did it!! i do pilates about 4-5 times a week now and didn’t realize how much stronger i had gotten. i did the exercise with so much ease. i’m so happy with myself and the progress i have made. ❤️
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#pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #sandiegopilates #pilatessandiego #pilatesteachertraining #pilatestwist
the first time i tried the twist on the reformer, i could barely get up. i was totally discouraged and just never attempted it again... unless i absolutely had to. a couple of days ago, i was practicing exercises i was avoiding and twist was one of them. i got on the reformer and i did it!! i do pilates about 4-5 times a week now and didn’t realize how much stronger i had gotten. i did the exercise with so much ease. i’m so happy with myself and the progress i have made. ❤️ • • • • • • #pilates  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateseveryday  #sandiegopilates  #pilatessandiego  #pilatesteachertraining  #pilatestwist 
Tuesday morning group trying a version of snake/twist. They rocked it of course! #corebham #pilatesreformer #pilateslife #pilatessnake #pilatestwist #cahabaheightspilates #hardwork #corestrong
Let’s twist again, like we did all summer! #pilatestwist
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• Every moment of our life may be the beginning of great things • ~Joseph Pilates~ 🐍
MP Pilates Reformer Trainer Course
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#pilates #pilatesinstructor #instructor #pilatessnake #snake #pilatestwist #twist #pilatesreformer #reformer #pilateslovers #pilateslife #instapilates #bodypilates #pilatestrainer #trainer #training #fitnessgirl #fitnessbody #fitnesslife #life #personaltrainer
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • Every moment of our life may be the beginning of great things • ~Joseph Pilates~ 🐍 MP Pilates Reformer Trainer Course •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #pilates  #pilatesinstructor  #instructor  #pilatessnake  #snake  #pilatestwist  #twist  #pilatesreformer  #reformer  #pilateslovers  #pilateslife  #instapilates  #bodypilates  #pilatestrainer  #trainer  #training  #fitnessgirl  #fitnessbody  #fitnesslife  #life  #personaltrainer 
「男性もできるの?」と最近よく聞かれます。
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もちろんです!!!
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もともとピラティス・メソッドはジョセフ・ピラティスさんという男性が作ったもの。第一次世界大戦時には戦争負傷兵のリハビリのためにおしえられていたそうです🤓
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BASIピラティスの創始者ラエル・イサコヴィッツも男性です!
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こちらの写真はわれらがTakuがカリフォルニア本部を訪れた際の写真。力強くてしなやかでカッコ良いですね!
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#ピラティス男子 #募集中
#メンズピラティス #本当の強さ は #筋力 #だけじゃない #目黒#pilatesformen #pilatestwist #basipilates
「男性もできるの?」と最近よく聞かれます。 ・ ・ もちろんです!!! ・ ・ もともとピラティス・メソッドはジョセフ・ピラティスさんという男性が作ったもの。第一次世界大戦時には戦争負傷兵のリハビリのためにおしえられていたそうです🤓 ・ BASIピラティスの創始者ラエル・イサコヴィッツも男性です! ・ こちらの写真はわれらがTakuがカリフォルニア本部を訪れた際の写真。力強くてしなやかでカッコ良いですね! ・ #ピラティス男子  #募集中  #メンズピラティス  #本当の強さ  は #筋力  #だけじゃない  #目黒 #pilatesformen  #pilatestwist  #basipilates 
TB to that time (one week ago) when I sacrificed my body to the apprentices to practice teach on, in an advanced Pilates Reformer class....and they chewed me up and spit me out. 💦 💦 💦 I was dripping. @movewell_ @thewifelifeofmrsg @liv.chill @km4279 .
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#playingitcool #mayihaveasipofwater #walkthetalk  #payback #pilates #fitnessforlife #pilateslovers #pilatestwist #snaketwist #pilatestoronto #pilatesteacher #pilatesteachertraining #pilateseducation #torontopilates #pilatesisfun @equinox @team_eqx @pilatestoronto @furthermore
TB to that time (one week ago) when I sacrificed my body to the apprentices to practice teach on, in an advanced Pilates Reformer class....and they chewed me up and spit me out. 💦 💦 💦 I was dripping. @movewell_ @thewifelifeofmrsg @liv.chill @km4279 . . #playingitcool  #mayihaveasipofwater  #walkthetalk  #payback  #pilates  #fitnessforlife  #pilateslovers  #pilatestwist  #snaketwist  #pilatestoronto  #pilatesteacher  #pilatesteachertraining  #pilateseducation  #torontopilates  #pilatesisfun  @equinox @team_eqx @pilatestoronto @furthermore
An outdoor mat class with a group of Pilates Teachers:  here they perform the Side Stretch into Twist. For more information about my Pilates Teacher Mentoring Program, Keeping the Flame, see bio.” @victoriakaufholz @latespilates @susannahills @michelle_honorbodypilates
An outdoor mat class with a group of Pilates Teachers: here they perform the Side Stretch into Twist. For more information about my Pilates Teacher Mentoring Program, Keeping the Flame, see bio.” @victoriakaufholz @latespilates @susannahills @michelle_honorbodypilates
Have you run out of ab exercises? 
The Twist works the entire powerhouse and is especially good for developing oblique muscles and back extensors. (Trimming to waistline) All while improving range of motion in the upper body!
1. Inhale at center 
2.Exhale keeping your back straight and vertebrae stacked engage your powerhouse as you twist, keeping your arms parallel to the ground
3. Inhale brings you up
4. Twist and repeat
Have you run out of ab exercises? The Twist works the entire powerhouse and is especially good for developing oblique muscles and back extensors. (Trimming to waistline) All while improving range of motion in the upper body! 1. Inhale at center 2.Exhale keeping your back straight and vertebrae stacked engage your powerhouse as you twist, keeping your arms parallel to the ground 3. Inhale brings you up 4. Twist and repeat
Círculos de caderas o Twist 🔻trabajamos abdominales🔻los flexores de caderas trabajan contra el peso de las piernas durante el movimiento🔻favorece la estabilidad lumbopelvica y de los hombros 👁evitar la hipertensión de la region lumbar durante el movimiento de las piernas 👁mantener las piernas unidas👁mantener los hombros quietos, las escápulas cerradas (juntas)👁músculos extensores de la parte central y superior de la comuna activados👀#pilates #pilatestwist #pilateshipcircles #pilateslovers #pilatesparatodos #pilatesmat #pilatesinstructor #pilatesentucasavkp #pilatesenpareja
Círculos de caderas o Twist 🔻trabajamos abdominales🔻los flexores de caderas trabajan contra el peso de las piernas durante el movimiento🔻favorece la estabilidad lumbopelvica y de los hombros 👁evitar la hipertensión de la region lumbar durante el movimiento de las piernas 👁mantener las piernas unidas👁mantener los hombros quietos, las escápulas cerradas (juntas)👁músculos extensores de la parte central y superior de la comuna activados👀#pilates  #pilatestwist  #pilateshipcircles  #pilateslovers  #pilatesparatodos  #pilatesmat  #pilatesinstructor  #pilatesentucasavkp  #pilatesenpareja 
Fancy an eye roll 🙄 Let’s set the scene...1) I’m in a #goodmood, 2) @chris.country is playing achy breaky heart), 3) I have a willing and tall #dancepartner 4) Did you know #ilovepilates and #movement and #dancing, 5) I’m slightly deranged 😂, so with all of those things in place, here’s a snap of me on a typical #mondaynight, #kitchendancing with a #pilatestwist and an #irishsetter #prettydamnperfect 😀💃🏻🕺🏻💪🏻#pilatesteacher #countrymusic
Fancy an eye roll 🙄 Let’s set the scene...1) I’m in a #goodmood , 2) @chris.country is playing achy breaky heart), 3) I have a willing and tall #dancepartner  4) Did you know #ilovepilates  and #movement  and #dancing , 5) I’m slightly deranged 😂, so with all of those things in place, here’s a snap of me on a typical #mondaynight , #kitchendancing  with a #pilatestwist  and an #irishsetter  #prettydamnperfect  😀💃🏻🕺🏻💪🏻#pilatesteacher  #countrymusic 
Pilates mat twist 😘
#매일운동 #매일필라테스 #하자그램 .
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#pilatestwist #basipilates
le Blanc _Ballet Pilates 🥀

르블랑 발레필라테스 연수점 
듀엣 발레핏👯‍♀️듀엣 기구필라테스🌷3인 소그룹 (소도구필라, 발레핏, 요가) 😘
재활 필라테스 체형교정 발레필라테스 지도자과정

#balletpilates #발레필라테스지도자 #발레필라테스자격증#연수동필라테스 #연수동기구필라테스 #연수구필라테스 #송도필라테스 #송도 #듀엣필라테스 #운동재활 #재활필라테스 #홈발레필라 #발레홈트 #인천홈트 #젝시믹스 
#인천발레 #인천발레핏 #인천취미발레 #인천발레학원 #인천성인발레 #연수구발레 #송도발레 #송도발레핏 #송도성인발레 #운동하는여자
Pilates mat twist 😘 #매일운동  #매일필라테스  #하자그램  . . #pilatestwist  #basipilates  le Blanc _Ballet Pilates 🥀 르블랑 발레필라테스 연수점 듀엣 발레핏👯‍♀️듀엣 기구필라테스🌷3인 소그룹 (소도구필라, 발레핏, 요가) 😘 재활 필라테스 체형교정 발레필라테스 지도자과정 #balletpilates  #발레필라테스지도자  #발레필라테스자격증 #연수동필라테스  #연수동기구필라테스  #연수구필라테스  #송도필라테스  #송도  #듀엣필라테스  #운동재활  #재활필라테스  #홈발레필라  #발레홈트  #인천홈트  #젝시믹스  #인천발레  #인천발레핏  #인천취미발레  #인천발레학원  #인천성인발레  #연수구발레  #송도발레  #송도발레핏  #송도성인발레  #운동하는여자 
We #twistontuesday! Love this advanced Pilates move that challenges your upper body and #obliques in a way no other workout can.
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#iamclubpilates #clubpilateseducation #clubpilatesinstructors #pilatestwist #pilates #reformerpilates #fitmomsofig @clubpilatestempe #mastertrainer #clubpilatesmastertrainer
Back to Pilates... 🤗 #pilatestwist a much harder one to perfect than it looks. Here is my client absolutely rocking it after lots of build up to it 💪🏻 #pilates #roamingpilates #pilatesinstructors
California representing in @jessicavalantpilates Power of Twists class! 🌎 Are you HERE? If so tell us where you are from!!
California representing in @jessicavalantpilates Power of Twists class! 🌎 Are you HERE? If so tell us where you are from!!
👉 ¿Sabías que las torsiones no solo ayudan a mejorar la movilización de la columna y trabajar los músculos de la espalda, sino que también benefician a los órganos internos? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
El movimiento es como un masaje interno, sobre todo para los riñones y el hígado, por lo cual puede mejorar incluso la digestión! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pruébalo a ver qué tal te sientes😊
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👉Did you know that twists not only help to improve your spine articulation and strengthen the muscles of your back but also have benefits for your inner organs?
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The movement is like an inner massage, especially for the liver and kidneys. That’s why it can even help to improve digestion!
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Give it a try and let’s see how you feel😊
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#pilatestwist  #twists  #pilatesexercise #matpilates #pelvispower #pilateslovers #pilatesinstructors #pilatesteacher #knowyourbody #pilatesgirls #healthylife #pilatescommunity #pilatesbarcelona #contrology #josephpilates #healthybody #takecareofyourself #pilateseveryday #pilatesfun #healingwithpilates #pilatesbody  #pilatesworkout
👉 ¿Sabías que las torsiones no solo ayudan a mejorar la movilización de la columna y trabajar los músculos de la espalda, sino que también benefician a los órganos internos? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ El movimiento es como un masaje interno, sobre todo para los riñones y el hígado, por lo cual puede mejorar incluso la digestión! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pruébalo a ver qué tal te sientes😊 • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Did you know that twists not only help to improve your spine articulation and strengthen the muscles of your back but also have benefits for your inner organs? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The movement is like an inner massage, especially for the liver and kidneys. That’s why it can even help to improve digestion! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try and let’s see how you feel😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatestwist  #twists  #pilatesexercise  #matpilates  #pelvispower  #pilateslovers  #pilatesinstructors  #pilatesteacher  #knowyourbody  #pilatesgirls  #healthylife  #pilatescommunity  #pilatesbarcelona  #contrology  #josephpilates  #healthybody  #takecareofyourself  #pilateseveryday  #pilatesfun  #healingwithpilates  #pilatesbody  #pilatesworkout 
Vodka Tonic with a twist of lime anyone!!🍸🥂 Cheers to the weekend!! 🙌🏼.
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#itsfriyay #weekendishere #weekendvibes #pilatestwist #pilatesreformer #shortbox #pilates #pilatesgirls #pilateslovers #pilateseveryday #lovewhatido
T W I S T | Download the @mindbody App via the App Store or Google Play to view our timetable and book into a class today! New website COMING SOON! 📸 @lauravanags #thepilatesroomadelaide #pilates #matpilates #thetwist #spinerotation #adelaide #pilateslovers #pilateseveryday #iampolestar #adelaidepilates #mindbodyapp #pilatesbody #pilatestwist @lululemonausnz @pointestudio
Playing with a videos I made during today work at advanced BASI repertoire ✌️
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Серьезный Пилатес, несерьезная я 👾 ⠀
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#basipilates #basipilatesuk #advancedrepertoire #pilatestwist #pilateslovers #pilatesfun #pilatesvideo #healthylifestyle #healthyspirit #spine #idopilates #pilatesstudent #matpilates #basipilatesstudent #dancepilates #pilatesdanceparty
Friday is here and I’m a coming for you @themovementrefinery .....starting with a beginners tower class and followed by the Pilates pro series reformer and Wunda Chair class. All set for hands on teaching and some giggles along the way. #pilates #pilatesteacher #spinecorrector #pilatespro #pilatesmovesme #sidetwist #pilatestwist #shortboxseries #extendyourself #extend #strengthen #lengthen #pilatesparty
Pilates Twist 💪
When you get the right cueing, the flow is so much easier. Thanks @amyyildizli 🙏
#pilatesreformer #basipilates #pilatestwist #rotation #pilatesstrong #cueing @basipilates
Snake y Twist son ejercicios del método pilates que requieren la completa coordinación del cuerpo la mente y el espíritu. Entendiendo como "espíritu" la actitud, la presencia y la disposición o intención que se ven en la fluidez , el control y la precisión de Mónica. Su constancia fue fundamental para llegar a este nivel avanzado. El Twist y el snake fueron preparados desde su primer clase cuando hizo el Elephant . 
Felicitaciones Mónica @moni_con32 
#pilates #pilateslovers #pilatesinstructor #pilatessnake #pilatestwist #pilatesreformer
Snake y Twist son ejercicios del método pilates que requieren la completa coordinación del cuerpo la mente y el espíritu. Entendiendo como "espíritu" la actitud, la presencia y la disposición o intención que se ven en la fluidez , el control y la precisión de Mónica. Su constancia fue fundamental para llegar a este nivel avanzado. El Twist y el snake fueron preparados desde su primer clase cuando hizo el Elephant . Felicitaciones Mónica @moni_con32 #pilates  #pilateslovers  #pilatesinstructor  #pilatessnake  #pilatestwist  #pilatesreformer 
#tbt to last week! My rockstar #momanddaughterpilates team! We focused on snake and twist last month- any requests for June?!
Grateful for my studio, clients and awesome Gotham Pilates team: Diana and welcoming Wendy!
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#pilates #pilatesreformer #pilatesbody #pilateslife #pilateseveryday #pilateslifestyle #pilatesparatodos #balance #balanceinlife #lajolla #pilatessnake #pilatestwist #gothampilates #gothampilateslajolla #sepulvedapilateslajolla #lifestyle #moderation #uniformdevelopmentofmindandbody #exercisematters 
#lovemycareer #qualityoflife  #amalgamofformfunctionandfun
#tbt  to last week! My rockstar #momanddaughterpilates  team! We focused on snake and twist last month- any requests for June?! Grateful for my studio, clients and awesome Gotham Pilates team: Diana and welcoming Wendy! . . . . . #pilates  #pilatesreformer  #pilatesbody  #pilateslife  #pilateseveryday  #pilateslifestyle  #pilatesparatodos  #balance  #balanceinlife  #lajolla  #pilatessnake  #pilatestwist  #gothampilates  #gothampilateslajolla  #sepulvedapilateslajolla  #lifestyle  #moderation  #uniformdevelopmentofmindandbody  #exercisematters  #lovemycareer  #qualityoflife  #amalgamofformfunctionandfun 
#tbt to last week! My rockstar #momanddaughterpilates team! We focused on snake and twist last month- any requests for June?!
Grateful for my studio, clients and awesome Gotham Pilates team: Diana and welcoming Wendy!
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#pilates #pilatesreformer #pilatesbody #pilateslife #pilateseveryday #pilateslifestyle #pilatesparatodos #balance #balanceinlife #lajolla #pilatessnake #pilatestwist #gothampilates #gothampilateslajolla #sepulvedapilateslajolla #lifestyle #moderation #uniformdevelopmentofmindandbody #exercisematters 
#lovemycareer #qualityoflife  #amalgamofformfunctionandfun
#tbt  to last week! My rockstar #momanddaughterpilates  team! We focused on snake and twist last month- any requests for June?! Grateful for my studio, clients and awesome Gotham Pilates team: Diana and welcoming Wendy! . . . . . #pilates  #pilatesreformer  #pilatesbody  #pilateslife  #pilateseveryday  #pilateslifestyle  #pilatesparatodos  #balance  #balanceinlife  #lajolla  #pilatessnake  #pilatestwist  #gothampilates  #gothampilateslajolla  #sepulvedapilateslajolla  #lifestyle  #moderation  #uniformdevelopmentofmindandbody  #exercisematters  #lovemycareer  #qualityoflife  #amalgamofformfunctionandfun 
I am so proud of my #pilatespeople @clife.health 
They worked their bodies & walked out feeling stronger , more flexible & ready to tackle the day ahead 💪😘
✨this clip shows #pilatestwist & #pilatessidebend with dip & I love how my people listen to their bodies & modify if needed because that’s endurance to go forward in their #pilatesjourney 🙏
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#pilatesmatclass #pilateslatgegroups #pilatesstrong #pilatessydney #pilateseveryday #lovewhatidoforaliving #pilatesteacher #pilatespersonaltrainer #core #back #legs #arms #totalbodyworkout #fitspo
I am so proud of my #pilatespeople  @clife.health They worked their bodies & walked out feeling stronger , more flexible & ready to tackle the day ahead 💪😘 ✨this clip shows #pilatestwist  & #pilatessidebend  with dip & I love how my people listen to their bodies & modify if needed because that’s endurance to go forward in their #pilatesjourney  🙏 . . #pilatesmatclass  #pilateslatgegroups  #pilatesstrong  #pilatessydney  #pilateseveryday  #lovewhatidoforaliving  #pilatesteacher  #pilatespersonaltrainer  #core  #back  #legs  #arms  #totalbodyworkout  #fitspo 
Breathe • Move • Expand • Open • Twist • Roll • Reach • Lift • Love
Breathe • Move • Expand • Open • Twist • Roll • Reach • Lift • Love
Snake y Twist son ejercicios donde la concentración , la respiración, la precisión, la fluidez y el intenso trabajo del centro  del cuerpo están presentes.  Felicitaciones @federicogarciamarcos. 
#pilateslovers #pilatesparatodos #pilatesformen #pilatessnake #pilatesTwist
Here’s one of my favorite chair exercises accompanied with one of my favorite songs. 
I used to take 2-3 privates/semi privates a week, but since moving to the west coast I don’t take privates anymore.  So I like to record myself to see where my form is at, and what corrections I need to make.  I tend to be extremely critical of myself... so it’s not a hard process 😜😆😏🤔
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Twist on the wunda chair, 🎵🎶 @flightfac -#clairedelune 🎵🎶 Check the link in my bio ⤴️ if you want to take a private with me!!! First session is Free! .
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#pilates #pilatescore #pilatesinstructor #pilateschairworkout #pilateswundachair #pilatestwist #pilatesjourney #yogajourney #fitnessjourney #fitspo #fitnessmotivation #corestrong #powerhouse #ilovepilates #bodybypilates #pilatesporn @pilates.p_rn @the.art.of.control #progress #body #fit #fitchicks #strongwomen #ilovestrongwomen
Here’s one of my favorite chair exercises accompanied with one of my favorite songs. I used to take 2-3 privates/semi privates a week, but since moving to the west coast I don’t take privates anymore. So I like to record myself to see where my form is at, and what corrections I need to make. I tend to be extremely critical of myself... so it’s not a hard process 😜😆😏🤔 . Twist on the wunda chair, 🎵🎶 @flightfac -#clairedelune  🎵🎶 Check the link in my bio ⤴️ if you want to take a private with me!!! First session is Free! . . . . . . #pilates  #pilatescore  #pilatesinstructor  #pilateschairworkout  #pilateswundachair  #pilatestwist  #pilatesjourney  #yogajourney  #fitnessjourney  #fitspo  #fitnessmotivation  #corestrong  #powerhouse  #ilovepilates  #bodybypilates  #pilatesporn  @pilates.p_rn @the.art.of.control #progress  #body  #fit  #fitchicks  #strongwomen  #ilovestrongwomen 
Tuesday’s tornados inspired Today’s  twists! 🌪 #Pilates #veloctpilates #pilatestwist
SNAKE and (kind of) TWIST - My IG friend @mbody.pilates is doing a stellar Reformer-to-Mat series with the foam roller this week, do check him out! His snake post reminded me that I haven’t done it myself in ages, so between clients yesterday (read: off the cuff, not warmed up!! 😬) I popped up there to see if I could still execute this one. Not too bad, and since I only fell off the Reformer once, I’m calling it a win. I literally forgot how to do the Twist mid-Twist, but nobody is perfect. 🤷‍♀️😂 Thanks for the inspo, Julian! #snake #twist #psuedotwist #pilatessnake #pilatestwist #wholebodyworkout #whichwaydoigo #pilates #instapilates #moveme #movemefl #definitelywarmupfirst #shoulderstability #spinalmibility #strength #flexibility #pilatesinstructor #pilatescommunity #pilateskeepsmesane
SNAKE and (kind of) TWIST - My IG friend @mbody.pilates is doing a stellar Reformer-to-Mat series with the foam roller this week, do check him out! His snake post reminded me that I haven’t done it myself in ages, so between clients yesterday (read: off the cuff, not warmed up!! 😬) I popped up there to see if I could still execute this one. Not too bad, and since I only fell off the Reformer once, I’m calling it a win. I literally forgot how to do the Twist mid-Twist, but nobody is perfect. 🤷‍♀️😂 Thanks for the inspo, Julian! #snake  #twist  #psuedotwist  #pilatessnake  #pilatestwist  #wholebodyworkout  #whichwaydoigo  #pilates  #instapilates  #moveme  #movemefl  #definitelywarmupfirst  #shoulderstability  #spinalmibility  #strength  #flexibility  #pilatesinstructor  #pilatescommunity  #pilateskeepsmesane 
Twist....🖤
Venite fare una prova di Pilates.
Informazione nel nostro profilo 👆🏻👆🏻👆🏻👆🏻
#pilateslovers  #pilatesinstructor  #pilatesstudio  #pilatesumbria  #pilatesperugia  #mindandbodybalance #bastiaumbra  #bastiaumbria  #centrosinergie #twistpilates  #pilatestwist
Twistin it on the short box might seem easy enough however doing it right can surely bring you into a sweat 💦 Be sure to stay hydrated.
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#shortbox #pilatestwist #hydrateyourself #clubpilatessunnyvale #sunnyvalepilates #reformerpilates #pilateslovers #pilates #pilateseveryday #pilateslife #pilatesstudio #pilatesfit #mountainviewca #mountainviewcalifornia #losaltosca #cupertino #santaclaraca
Depois de um dia inteiro dando aulas chegou a minha vez!!! Como eu preciso do meu Pilates.
Twisting and Playing with Fuzzy... #meupilates #momentodelicia #pilateando #pilatesway #funfiting #pilatestwist #hangingwithfuzzy #pilatesdivertido #pilatesfloripa #lovemyjob #pilatesfloripa #funfitpilatestudio
“But I got smarter, I got harder in the nick of time
Honey, I rose up from the dead, I do it all the time
I've got a list of names and yours is in red, underlined
I check it once, then I check it twice, oh!”
#lookwhatyoumademedo #twist #stronger #strongerthanyouthink  #pilatesreformer #pilates #pilatestwist #pilatesbody
I love cities, nobody batted an eyelid when I popped down to do a quick twist at the Arc de Triomphe 😆#parispilates #arcdetriomphe #pilatestwist #countrygirlinthecity 💚
I must have it twisted. Who knew “work” could be this fun? .
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love this overhead 📷 angle and instruction by the IG Queen @pilatesbodyworkout .
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#twist #pilatestwist #wundachair #equinoxpilates #pilatestoronto #eqxpilates #pilatesteacher #yorkville #pilatesteachertraining
Hello 🤩 Working on the #pilatessnake and #pilatestwist, - oh I love this so much! Get strong, stay strong and feel strong with Pilates #pilates #Didsbury #classicalpilates #matclasses #pilatesprivates
Spinal mobility twists...
Twisting poses feel great – especially if you suffer from restricted range of motion in the upper body, poor posture or recurring lower back, shoulder or neck pain. 
Twists bring blood flow and nutrients to the spine, hips and shoulders.
Twists stretch the hips, glutes, abs, obliques, back, chest, shoulders and neck.
Twists increase range of motion in the upper body.
Twists can alleviate lower back and shoulder pain.
Twists can help to correct poor posture.
Twists can improve breathing.
Many Pilates moves including: roll downs, roll ups, short box, long stretch series all focus on the spine. 
#spine #spinalcolumn #backwork #spinalhealth #posturalassessment #myturnpilates #momsofsouthtampa #mompreneur #pilatestwist #pilatesobliques #obliques #corestrong
Spinal mobility twists... Twisting poses feel great – especially if you suffer from restricted range of motion in the upper body, poor posture or recurring lower back, shoulder or neck pain. Twists bring blood flow and nutrients to the spine, hips and shoulders. Twists stretch the hips, glutes, abs, obliques, back, chest, shoulders and neck. Twists increase range of motion in the upper body. Twists can alleviate lower back and shoulder pain. Twists can help to correct poor posture. Twists can improve breathing. Many Pilates moves including: roll downs, roll ups, short box, long stretch series all focus on the spine. #spine  #spinalcolumn  #backwork  #spinalhealth  #posturalassessment  #myturnpilates  #momsofsouthtampa  #mompreneur  #pilatestwist  #pilatesobliques  #obliques  #corestrong 
🙋🏻‍♀️Сегодня Пасха🐣и Мы отменили занятие с группой, которые проходят обучение по Курсу Pilates Basic🤗
💁🏻‍♀️Поэтому могу позволить себе есть целый день куличи😋
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Я работаю в фитнесе с 2005г., тенденция не заниматься в праздничные дни не поменялась за это время, не смотря на то, что вовлечённость населения увеличилась, фитнес клубов стало больше🤗. Фитнес развивается, направлений стало на столько много, что абсолютно любой найдёт для себя подходящую программу.
🙋🏻‍♀️Но про Москву слышу обратное, в праздники народу в фитнес центрах много, для их ритма жизни любой выходной это шанс воспользоваться свободным временем и провести день с пользой👌🏻
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На пример, по статистике👇🏻👉🏻См карусель🎠
Доля населения России, систематически занимающаяся физической культурой и спортом, увеличилась за 2016 год до 34,2%.
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Хорошо бы если это было так, но думаю статистика не учитывает регионы, если взять численность населения,к примеру г. Ярославля, вряд ли 35% занимаются💁🏻‍♀️, уверенна намного меньше...
Ведите активный образ жизни🏋🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️
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В это Светлый праздник Пасхи 🐣 Всем желаю Здоровья💪🏻🙋🏻‍♀️❤️
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#Twist #PilatesTwist 
#фитнесклубярославль #пилатесярославль 
#yaronline #yaroslavlcity #76reg 
#ярославль2017 #yaroslavl_online #76ru
#обучениефитнесинструктороввярослаале #фитнесинструкторярославль #фитнесвярославле #фитнесинструктор 
#ягпу #ягпуспорт  #ягпуимушинского  #яр_смотри #yaroslavl76 #yaroslavl_insta #yaroslavl_art #yaroslavlonline #yaroslavlregion #yaroslavl_student #yaroslavl_photo
🙋🏻‍♀️Сегодня Пасха🐣и Мы отменили занятие с группой, которые проходят обучение по Курсу Pilates Basic🤗 💁🏻‍♀️Поэтому могу позволить себе есть целый день куличи😋 ⠀ Я работаю в фитнесе с 2005г., тенденция не заниматься в праздничные дни не поменялась за это время, не смотря на то, что вовлечённость населения увеличилась, фитнес клубов стало больше🤗. Фитнес развивается, направлений стало на столько много, что абсолютно любой найдёт для себя подходящую программу. 🙋🏻‍♀️Но про Москву слышу обратное, в праздники народу в фитнес центрах много, для их ритма жизни любой выходной это шанс воспользоваться свободным временем и провести день с пользой👌🏻 ⠀ На пример, по статистике👇🏻👉🏻См карусель🎠 Доля населения России, систематически занимающаяся физической культурой и спортом, увеличилась за 2016 год до 34,2%. ⠀ Хорошо бы если это было так, но думаю статистика не учитывает регионы, если взять численность населения,к примеру г. Ярославля, вряд ли 35% занимаются💁🏻‍♀️, уверенна намного меньше... Ведите активный образ жизни🏋🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️ ⠀ В это Светлый праздник Пасхи 🐣 Всем желаю Здоровья💪🏻🙋🏻‍♀️❤️ ————————— #Twist  #PilatesTwist  #фитнесклубярославль  #пилатесярославль  #yaronline  #yaroslavlcity  #76reg  #ярославль2017  #yaroslavl_online  #76ru  #обучениефитнесинструктороввярослаале  #фитнесинструкторярославль  #фитнесвярославле  #фитнесинструктор  #ягпу  #ягпуспорт  #ягпуимушинского  #яр_смотри  #yaroslavl76  #yaroslavl_insta  #yaroslavl_art  #yaroslavlonline  #yaroslavlregion  #yaroslavl_student  #yaroslavl_photo