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Developmental Stability in Jumping.
Jumping is a stable movement,  bio mechanical connection, (COG) in the movement  and task of the muscles during the push-up  initiation.  @mllipsky #jump  #biomechanics #functionalmovement #personaltrainer #plyonetrics #plyometricstraining #stabilitytraining  #pilates #pilatesstudio #pilatestrainer #power #learningaboutmyself #learningaboutmybody
Developmental Stability in Jumping.
Jumping is a stable movement,  bio mechanical connection, (COG) in the movement  and task of the muscles during the push-up  initiation.  @mllipsky #jump  #biomechanics #functionalmovement #personaltrainer #plyonetrics #plyometricstraining #stabilitytraining  #pilates #pilatesstudio #pilatestrainer #power #learningaboutmyself #learningaboutmybody
DA 2 | It’s lashing rain out there, it’s cold and damp. Snuggle up by a fire with a coffee or hot chocolate. Healthy tip- choose a dairy free milk! Our favourite places for hot drinks are @accentslounge @urbanhealth_ie @butlerschocs .
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#12daysofchristmas #12daysoffitness #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals  #pilatestrainer #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention 
#pilates #pilatesfix #pilatesstudio  #pilatestime  #strengthtraining #dublinfitness #pilateslovers #healthymovement #projectrevive_ie 
#corporatepilates #projectrevive  #pilatesworkshops #corporatewellness #pilatesranelagh #yogaranelagh
DA 2 | It’s lashing rain out there, it’s cold and damp. Snuggle up by a fire with a coffee or hot chocolate. Healthy tip- choose a dairy free milk! Our favourite places for hot drinks are @accentslounge @urbanhealth_ie @butlerschocs . . . . . . . #12daysofchristmas  #12daysoffitness  #pilatespower  #pilatesinstructor  #pilatesireland  #pilatesgirl  #fitnessmotivation  #fitnessgoals  #pilatestrainer  #irishfitfam  #irishfitness  #fitnessgoals  #healthychoices  #injuryprevention  #pilates  #pilatesfix  #pilatesstudio  #pilatestime  #strengthtraining  #dublinfitness  #pilateslovers  #healthymovement  #projectrevive_ie  #corporatepilates  #projectrevive  #pilatesworkshops  #corporatewellness  #pilatesranelagh  #yogaranelagh 
✹ Il vantaggi di frequentare un corso da @polestaritalia ✹
Avere un corpo più flessibile.
Polestar Pilates è la scuola scelta da fisioterapisti e professionisti di Fitness di tutto il mondo grazie agli effetti benefici dei suoi corsi e al riconoscimento internazionale del suo valore ★ 
Scopri i nostri corsi ☞ https://polestarpilates.it/
#polestar #pilates #ilmetodo
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polestarpilatesitalia #polestarpilates#pilates #pilateslovers #pilatesinstructor#reformer #instapilates #matpilates#pilateseverywhere #pilatesmat#reformerpilates #pilatesreformer#pilatesinstructor #lovepilates #pilatesbody#pilateslover #pilateslife #pilatesgirl#pilatescommunity #pilatesfit #pilatesclass#pilatestime #reformerstudio#classicalpilates #pilatestrainer#pilatesteacher #pilateando
✹ Il vantaggi di frequentare un corso da @polestaritalia ✹ Avere un corpo più flessibile. Polestar Pilates è la scuola scelta da fisioterapisti e professionisti di Fitness di tutto il mondo grazie agli effetti benefici dei suoi corsi e al riconoscimento internazionale del suo valore ★ Scopri i nostri corsi ☞ https://polestarpilates.it/ #polestar  #pilates  #ilmetodo  . . . . . . polestarpilatesitalia #polestarpilates #pilates  #pilateslovers  #pilatesinstructor #reformer  #instapilates  #matpilates #pilateseverywhere  #pilatesmat #reformerpilates  #pilatesreformer #pilatesinstructor  #lovepilates  #pilatesbody #pilateslover  #pilateslife  #pilatesgirl #pilatescommunity  #pilatesfit  #pilatesclass #pilatestime  #reformerstudio #classicalpilates  #pilatestrainer #pilatesteacher  #pilateando 
"Fare una cosa alla volta" 💫
Fare una cosa alla volta significa essere totali in quello che fate, significa dare la vostra attenzione completamente a quello che fate. Questa è un'azione di potere."
(E. Tolle)
Raggiungere la padronanza ESECUTIVA del metodo #pilates necessita di TOTALITÀ. 😉
#truelife #smile #december2018 #pilatestyle #piccolipassi #pilatesbody #pilatestrainer #powerhouse #mat #workouts #pilatesstudio #pilateslove #pilatesmotivation #happiness #josephpilates #contrologymethod #cinziatenore
"Fare una cosa alla volta" 💫 Fare una cosa alla volta significa essere totali in quello che fate, significa dare la vostra attenzione completamente a quello che fate. Questa è un'azione di potere." (E. Tolle) Raggiungere la padronanza ESECUTIVA del metodo #pilates  necessita di TOTALITÀ. 😉 #truelife  #smile  #december2018  #pilatestyle  #piccolipassi  #pilatesbody  #pilatestrainer  #powerhouse  #mat  #workouts  #pilatesstudio  #pilateslove  #pilatesmotivation  #happiness  #josephpilates  #contrologymethod  #cinziatenore 
#междуделом5'15'

Так я называю свое свободное время на работе 5 - 15 мин , чтобы #потренитьсамой💪🏽🔥 И, кстати, если я на видео улыбаюсь и что то ещё говорю - это не значит , что мне легко 😅! Достаточно тяжело - мягкая пружина, которая не держит, а наоборот каретка #reformer того и гляди , уедет из-под ног 😜 и без силы центра, хорошего взаимодействия верхней и нижней частей тела здесь не обойтись! 😍
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Нравятся подобные планки? Такие динамические !
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#ятренер #smartfit #reformer #pilatestrainer #functional #умныйфитнес #пилатесхаус
#междуделом5 '15' Так я называю свое свободное время на работе 5 - 15 мин , чтобы #потренитьсамой 💪🏽🔥 И, кстати, если я на видео улыбаюсь и что то ещё говорю - это не значит , что мне легко 😅! Достаточно тяжело - мягкая пружина, которая не держит, а наоборот каретка #reformer  того и гляди , уедет из-под ног 😜 и без силы центра, хорошего взаимодействия верхней и нижней частей тела здесь не обойтись! 😍 . Нравятся подобные планки? Такие динамические ! . #ятренер  #smartfit  #reformer  #pilatestrainer  #functional  #умныйфитнес  #пилатесхаус 
Hellloooo inner thighs, pelvic floor & hip stability ⚡️
Hellloooo inner thighs, pelvic floor & hip stability ⚡️
Simple warm up I like to teach. 
I’m back in Italy teaching in Calabria at the end of February @filippo_de_salvo_pilates_ then I’m heading to Russia the first weekend of March at Fitlab summit in St. Petersburg  #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesbrasil #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilatesmat #pilatestododia #pilateseveryday #pilateslover #pilateslove #pilatesteacher #pilatespower #pilatestime #pilatesparatodos #pilatesclass #pilatesmove #pilatesstrong #pilatestrainer #pilatescadillac #pilatesday #pilatesstyle #pilatesformen #pilatescommunity #pilatestv #pilatescomamor
Simple warm up I like to teach. I’m back in Italy teaching in Calabria at the end of February @filippo_de_salvo_pilates_ then I’m heading to Russia the first weekend of March at Fitlab summit in St. Petersburg #pilates  #pilateslovers  #pilatesinstructor  #pilatesreformer  #pilatesbody  #pilatesbrasil  #pilatesstudio  #pilatesgirl  #pilatesfit  #pilateslife  #pilatesmat  #pilatestododia  #pilateseveryday  #pilateslover  #pilateslove  #pilatesteacher  #pilatespower  #pilatestime  #pilatesparatodos  #pilatesclass  #pilatesmove  #pilatesstrong  #pilatestrainer  #pilatescadillac  #pilatesday  #pilatesstyle  #pilatesformen  #pilatescommunity  #pilatestv  #pilatescomamor 
#Avrupapilates Akademi #Türkiye Cimnastik fed #2. Kademe #Pilatestrainer #FitnessCoach #PersonalTrainer #TrxSuspension Trainer #Teacher #Pt #Özelders #Grup ders #Adanapilatesya #PilatesAdana #Adanapilates #Pilatestürkiye #Yogaadana #%100 doğal #kas yapımı #hiç bir takviye ürün kullanmadan 3 Ayda kaslarınızı büyütmeden  artırıp geliştirebilir ve şekil verebilirsiniz
Time for a bit of R&R! 😉

That not 'running around & really getting fed-up" by the way!

The festive period can be so manic - rushing around for christmas presents, organising the kids, work deadlines, getting to parties but the roads being jammes & trains being delayed. 
It's all so busy so take time out for YOU!

Restore your mind balance, revive your spirit & regenerate your body with some me time! Especially at a class of pilates with us.

The new term is right around the corner. Will you join us in 2019? 😉

#flexibility #pilatesbody #strong #strength #control #bodypositive #bodytransformation #muscles #coreworkout #coreexercises #matpilates #tunbridgewells #f4f #fitnessjourney #fitness #healthyeating #movement #workout #healthylifestyle #advancedpilates #pilatestrainer #pilates #contrology #pilatescommunity #festiveperiod #christmasweekend #christmas
Time for a bit of R&R! 😉 That not 'running around & really getting fed-up" by the way! The festive period can be so manic - rushing around for christmas presents, organising the kids, work deadlines, getting to parties but the roads being jammes & trains being delayed. It's all so busy so take time out for YOU! Restore your mind balance, revive your spirit & regenerate your body with some me time! Especially at a class of pilates with us. The new term is right around the corner. Will you join us in 2019? 😉 #flexibility  #pilatesbody  #strong  #strength  #control  #bodypositive  #bodytransformation  #muscles  #coreworkout  #coreexercises  #matpilates  #tunbridgewells  #f4f  #fitnessjourney  #fitness  #healthyeating  #movement  #workout  #healthylifestyle  #advancedpilates  #pilatestrainer  #pilates  #contrology  #pilatescommunity  #festiveperiod  #christmasweekend  #christmas 
So much learning and fun with Jerome, enroll next workshop at True Pilates in march 2019 21-24 s.formichella@icloud.com #truepilates #romanakryzanowska #pilates #pilatestrainer #classicalpilates #pilatesforathletes #pilatesinstructor
Il nostro venerdì pomeriggio in Special Classes - Spiral Stabilization & Yamuna Body Rolling 😎💪 #specialclasses #spiralstabilization #spiral #yamunabodyrolling #yamunabodyrollingrimini #pilatesrimini #pilatestrainer #pilatesteacher #scoliosis #colonnavertebrale #wellness #breathe #strenght @monifrizz @evaimbrunito
Pues me siento feliz de trabajar con este equipo!! Gracias jefi @pilates_sabadell #pilatestrainer #pilates #night #pilatesclasico #navidad #cena #empresa #risas #equipo
Start your weekend like a WARRIOR💪🏻💋love this combo on the box, transitioning into ab work 😻use one blue spring. I’ll be adding this into my next online class for @dynamicpilatestv next wk! Wearing @fabletics 💗
Start your weekend like a WARRIOR💪🏻💋love this combo on the box, transitioning into ab work 😻use one blue spring. I’ll be adding this into my next online class for @dynamicpilatestv next wk! Wearing @fabletics 💗
✖️PUNCHY PEACH (glute lifting workout) 🍑 🔥
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Happy Saturday lovelies. Here is one of my absolute favourite little circuits to help shape and lift my butt! All these moves are featured real time (do them with me) in my online method videos (LINK IN BIO).
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⭐️Straight Leg Circles
⭐️3 Point Donkey kicks
⭐️Squat Pulses
⭐️Plank Kickback
⭐️Dancers Sweep bent pulses
⭐️Dancers sweep extensions
⭐️Dancers sweep L lifts
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Do each move for 1 min on one side then repeat on the other!
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Let me know how you get on ❣️✖️
✖️PUNCHY PEACH (glute lifting workout) 🍑 🔥 . Happy Saturday lovelies. Here is one of my absolute favourite little circuits to help shape and lift my butt! All these moves are featured real time (do them with me) in my online method videos (LINK IN BIO). . ⭐️Straight Leg Circles ⭐️3 Point Donkey kicks ⭐️Squat Pulses ⭐️Plank Kickback ⭐️Dancers Sweep bent pulses ⭐️Dancers sweep extensions ⭐️Dancers sweep L lifts . Do each move for 1 min on one side then repeat on the other! . Let me know how you get on ❣️✖️
Günaydın 🌞 ne güzel bi sabah dimi 😍 günler sonra ilk defa üşümeden yürüdüm işe, kuş sesleriyle, sokak köpekleriyle, telaşsız, acelesiz. Çok sevdiğim arkadaşım şehir dışından geldi 👯‍♀️ bugün dersleri bitirince güzel bi gün bizi bekler. Kostüm partisine çok az kaldı ve tabiki yeni yıl ruhu geldi. Her yıl ışıl ışıl, noel süslemelerine bayılıyorum 💜 beni çok heyecanlandırıyor. Yeni dilekler tutmaya şimdiden başladım 😊 siz de durumlar nasıl, heyecan başladımı 😍 güzel bi gün olsun 🙏🏻 #namaste #izpilates #reformerstudio #cadillacpilates #pilates #pilatesgirl #pilatestrainer #pilatesbody #pilateslove #exercise #motivation #fitgirls #fitmom #sportiz #pilatestv #izmir
Günaydın 🌞 ne güzel bi sabah dimi 😍 günler sonra ilk defa üşümeden yürüdüm işe, kuş sesleriyle, sokak köpekleriyle, telaşsız, acelesiz. Çok sevdiğim arkadaşım şehir dışından geldi 👯‍♀️ bugün dersleri bitirince güzel bi gün bizi bekler. Kostüm partisine çok az kaldı ve tabiki yeni yıl ruhu geldi. Her yıl ışıl ışıl, noel süslemelerine bayılıyorum 💜 beni çok heyecanlandırıyor. Yeni dilekler tutmaya şimdiden başladım 😊 siz de durumlar nasıl, heyecan başladımı 😍 güzel bi gün olsun 🙏🏻 #namaste  #izpilates  #reformerstudio  #cadillacpilates  #pilates  #pilatesgirl  #pilatestrainer  #pilatesbody  #pilateslove  #exercise  #motivation  #fitgirls  #fitmom  #sportiz  #pilatestv  #izmir 
Connecting the dots! @danielleb_dancer @riley_bachus @dancefusionaz #semiprivate #dancestudio #pilates #pilatesfordancers #banuettrainingmethod #itsmymethod #pilatestrainer #dancestudio #lovethisstudio #happyplace
👑 F L E X ' N E X T E N D 👑
This is one of my favourite moves on the #FitBall! It allows full spinal mobilization while working on core activation, balance and coordination. What are you plans for Christmas? I a about to tell you what our Christmas tradition looks like in Dubai! 🌲🌟
👑 F L E X ' N E X T E N D 👑 This is one of my favourite moves on the #FitBall ! It allows full spinal mobilization while working on core activation, balance and coordination. What are you plans for Christmas? I a about to tell you what our Christmas tradition looks like in Dubai! 🌲🌟
📌Descendo de frente com pulsos
Exercício intermediário da Chair
Melhora a percepção do alinhamento do quadril, trabalha intensamente a força da perna de trás, desafia o equilíbrio e ainda te faz treinar a cara da plenitude. 😌

#pilates #stottpilates #chair #lovepilates #pilatesbrasil #pilatesclassico #pilateslovers #pilatesinstructor #pilateschair #pilatesinspiration #loucosporpilates #pilatestrainer
Everything is practice... #pilatestrainer #pilatesreformer #pilates @mendopilates @balanced_body @pilatestv #pilatestvformen #balancedbody #workout #pilatesinspiration
E tao gratificante, ver a melhora de nossos alunos. Ainda mais quando nos procuram motivados pela dor, onde medicamentos já não são mais suficientes.😁😀
@amandafonseca29 
Estava "travadinha" da coluna😐  Para quem tem problemas de coluna, saiba que o pilates é uma excelente dica de exercício. Quando foi criado por Joseph Pilates, achava-se que a coluna correta deveria ser a ereta. Atualmente sabemos que a coluna tem curvas fisiológicas que precisam ser respeitadas para dessa forma absorver melhor a resistência e o impacto a esforços. Através dos exercícios de pilates é adquirida uma força maior dos músculos que possuem a função de sustentar a lombar. E isso melhora as nossas atividades do dia a dia.

#Pratiquepilates#studiocinese#jardimcuiaba#coxipo#pratique#experimente#permita-se#apaixone-se#studiocinese#jardimcuiaba#coxipo💜💚💙
Pilates Lovers❤
#pilates #pilateslovers #PilatesInstructor #pilatestododia #pilatesreformer #PilatesBody #pilatesmat #PilatesFit #pilatescomamor #pilatesnaveia #pilatesteacher #PilatesClass #pilatesday #pilatesoriginal #pilatespower #pilatessolo #pilatestrainer #pilatesemdupla #pilatespelomundo #pilateskids #pilatesball
E tao gratificante, ver a melhora de nossos alunos. Ainda mais quando nos procuram motivados pela dor, onde medicamentos já não são mais suficientes.😁😀 @amandafonseca29 Estava "travadinha" da coluna😐 Para quem tem problemas de coluna, saiba que o pilates é uma excelente dica de exercício. Quando foi criado por Joseph Pilates, achava-se que a coluna correta deveria ser a ereta. Atualmente sabemos que a coluna tem curvas fisiológicas que precisam ser respeitadas para dessa forma absorver melhor a resistência e o impacto a esforços. Através dos exercícios de pilates é adquirida uma força maior dos músculos que possuem a função de sustentar a lombar. E isso melhora as nossas atividades do dia a dia. #Pratiquepilates #studiocinese #jardimcuiaba #coxipo #pratique #experimente #permita -se#apaixone -se#studiocinese #jardimcuiaba #coxipo 💜💚💙 Pilates Lovers❤ #pilates  #pilateslovers  #PilatesInstructor  #pilatestododia  #pilatesreformer  #PilatesBody  #pilatesmat  #PilatesFit  #pilatescomamor  #pilatesnaveia  #pilatesteacher  #PilatesClass  #pilatesday  #pilatesoriginal  #pilatespower  #pilatessolo  #pilatestrainer  #pilatesemdupla  #pilatespelomundo  #pilateskids  #pilatesball 
EXERCISE #15 ON THE 
HANDSTAND SERIES:
•Standing Forward Fold:
Try to relax into the Forward Fold position, creating flexibility and deep strength of core and hips. .
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With @milapilates
Inspired by @aprilsnowflow
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#handstand #handstandseries #inversion #upsidedown #pilates #yoga #pilatesinstructor #pilatestrainer #yogacommunity #yogapose #scapulastability #forearmstrength #leglifts #core #matwork #abdominals #abwork 
#downwarddog #plank #plankwork #flexibility #breath #breathing #straddle #forwardfold
EXERCISE #15  ON THE HANDSTAND SERIES: •Standing Forward Fold: Try to relax into the Forward Fold position, creating flexibility and deep strength of core and hips. . . . With @milapilates Inspired by @aprilsnowflow . . . #handstand  #handstandseries  #inversion  #upsidedown  #pilates  #yoga  #pilatesinstructor  #pilatestrainer  #yogacommunity  #yogapose  #scapulastability  #forearmstrength  #leglifts  #core  #matwork  #abdominals  #abwork  #downwarddog  #plank  #plankwork  #flexibility  #breath  #breathing  #straddle  #forwardfold 
EXERCISE #15 ON THE 
HANDSTAND SERIES:
•Standing Forward Fold:
Try to relax into the Forward Fold position, creating flexibility and deep strength of core and hips. .
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With @biancabolissian
Inspired by @aprilsnowflow
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#handstandseries #pilates #yoga #pilatesinstructor #pilatestrainer #yogacommunity #core #matwork #abdominals #abwork  #flexibility #stretching #forwardfold
She gets it 👌🏻
#Repost @elizakavanagh
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I am mindful of how harmful it can be to promote any physical activity for an appearance or ‘results’ based motivation. My 2016 thesis in Psychology focused on how damaging the ‘fitspo’ trend is on young women’s body image and mental health. I had over 100 women in my study, the results illustrating that viewing some ‘fitspiration’ (e.g. before and after transformation photos) on Instagram had significant negative effects and didn’t even increase their exercise behaviour. 
I exercise because I feel good afterwards 💪🏽. I’ve never been a sporty or athletic person but I value my health and the mindset I am in when I am regularly moving my body. After years, I have finally found a workout that I actually enjoy going to every time @kxpilates … AND as an added bonus I have never felt stronger, this machine has changed my body so positively in the past 2 months. My go to exercise routine at the moment is bush walking + KXPilates. 💦🤸🏼‍♀️
@jamesgvtrenerry has worked incredibly hard to create a positive environment that is based on these principles. #kxpilatesmagill #lululemon #lululemonburnside #lululemonambassador #thesweatlife #kxpilatesunley #kxpilatesnorwood #adelaide #adelaidepilates #core #reformerpilates #fitspo #defineyourself #allegroreformer #kxpilates #pilatestrainer #adelaidehealth #lululemonadelaide #adelaidebusiness #adelaidebusinessnetwork #pilateseducator #pilatestrainer #menofpilates #mendopilates #adelaidefitness
She gets it 👌🏻 #Repost  @elizakavanagh ・・・ I am mindful of how harmful it can be to promote any physical activity for an appearance or ‘results’ based motivation. My 2016 thesis in Psychology focused on how damaging the ‘fitspo’ trend is on young women’s body image and mental health. I had over 100 women in my study, the results illustrating that viewing some ‘fitspiration’ (e.g. before and after transformation photos) on Instagram had significant negative effects and didn’t even increase their exercise behaviour. I exercise because I feel good afterwards 💪🏽. I’ve never been a sporty or athletic person but I value my health and the mindset I am in when I am regularly moving my body. After years, I have finally found a workout that I actually enjoy going to every time @kxpilates … AND as an added bonus I have never felt stronger, this machine has changed my body so positively in the past 2 months. My go to exercise routine at the moment is bush walking + KXPilates. 💦🤸🏼‍♀️ @jamesgvtrenerry has worked incredibly hard to create a positive environment that is based on these principles. #kxpilatesmagill  #lululemon  #lululemonburnside  #lululemonambassador  #thesweatlife  #kxpilatesunley  #kxpilatesnorwood  #adelaide  #adelaidepilates  #core  #reformerpilates  #fitspo  #defineyourself  #allegroreformer  #kxpilates  #pilatestrainer  #adelaidehealth  #lululemonadelaide  #adelaidebusiness  #adelaidebusinessnetwork  #pilateseducator  #pilatestrainer  #menofpilates  #mendopilates  #adelaidefitness 
Hi! It’s Andrew. I’m the guy/trainer/ owner of Symmetry. I’m working hard to get the studio ready for January. Excited to get started ! More trainers are coming soon, I’m just gonna make it a bit more homey before I add them in. Keep on the lookout!! #symmetrysd #pilates #pilatestrainer #businessman #sandiegopilates
Hi! It’s Andrew. I’m the guy/trainer/ owner of Symmetry. I’m working hard to get the studio ready for January. Excited to get started ! More trainers are coming soon, I’m just gonna make it a bit more homey before I add them in. Keep on the lookout!! #symmetrysd  #pilates  #pilatestrainer  #businessman  #sandiegopilates 
E tao gratificante, ver a melhora de nossos alunos. Ainda mais quando nos procuram motivados pela dor, onde medicamentos já não são mais suficientes.😁😀
@amandafonseca29 
Estava "travadinha" da coluna😐  Para quem tem problemas de coluna, saiba que o pilates é uma excelente dica de exercício. Quando foi criado por Joseph Pilates, achava-se que a coluna correta deveria ser a ereta. Atualmente sabemos que a coluna tem curvas fisiológicas que precisam ser respeitadas para dessa forma absorver melhor a resistência e o impacto a esforços. Através dos exercícios de pilates é adquirida uma força maior dos músculos que possuem a função de sustentar a lombar. E isso melhora as nossas atividades do dia a dia.

#Pratiquepilates#studiocinese#jardimcuiaba#coxipo#pratique#experimente#permita-se#apaixone-se#studiocinese#jardimcuiaba#coxipo💜💚💙
Pilates Lovers❤
#pilates #pilateslovers #PilatesInstructor #pilatestododia #pilatesreformer #PilatesBody #pilatesmat #PilatesFit #pilatescomamor #pilatesnaveia #pilatesteacher #PilatesClass #pilatesday #pilatesoriginal #pilatespower #pilatessolo #pilatestrainer #pilatesemdupla #pilatespelomundo #pilateskids #pilatesball
E tao gratificante, ver a melhora de nossos alunos. Ainda mais quando nos procuram motivados pela dor, onde medicamentos já não são mais suficientes.😁😀 @amandafonseca29 Estava "travadinha" da coluna😐 Para quem tem problemas de coluna, saiba que o pilates é uma excelente dica de exercício. Quando foi criado por Joseph Pilates, achava-se que a coluna correta deveria ser a ereta. Atualmente sabemos que a coluna tem curvas fisiológicas que precisam ser respeitadas para dessa forma absorver melhor a resistência e o impacto a esforços. Através dos exercícios de pilates é adquirida uma força maior dos músculos que possuem a função de sustentar a lombar. E isso melhora as nossas atividades do dia a dia. #Pratiquepilates #studiocinese #jardimcuiaba #coxipo #pratique #experimente #permita -se#apaixone -se#studiocinese #jardimcuiaba #coxipo 💜💚💙 Pilates Lovers❤ #pilates  #pilateslovers  #PilatesInstructor  #pilatestododia  #pilatesreformer  #PilatesBody  #pilatesmat  #PilatesFit  #pilatescomamor  #pilatesnaveia  #pilatesteacher  #PilatesClass  #pilatesday  #pilatesoriginal  #pilatespower  #pilatessolo  #pilatestrainer  #pilatesemdupla  #pilatespelomundo  #pilateskids  #pilatesball 
▶ Quem não gosta de um combo na aula de Pilates né? ⤵
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▶ Exercício realizado no Cadillac, usando as molas, o bosu e o foam roller.
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▶ É uma das variáveis da tão famosa ponte.
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▶ Fortalece glúteos, posteriores da coxa e braços.
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▶ Trabalha a estabilidade de quadril e de tronco e a mobilidade de coluna vertebral.
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➡ Quer conhecer mais sobre os benefícios do Pilates? Então entre em contato conosco e marque uma aula experimental.
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Mais informações e agendamentos:
(55) 9 9967 0266
(55) 9 9950 3312
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Via direct no Instagram ou inbox pelo Facebook.
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#sejasaudável #saúde #bemestar #pilates #pilateando #pilateslovers #pilatesinstructor #pilatesinspiration #pilatestrainer #pilatesbrasil #pilatesbody #pilateseveryday #pilatesintheworld #fisiopilates #friday #sextou #VempraProsperità 💚
▶ Quem não gosta de um combo na aula de Pilates né? ⤵ . ▶ Exercício realizado no Cadillac, usando as molas, o bosu e o foam roller. . ▶ É uma das variáveis da tão famosa ponte. . ▶ Fortalece glúteos, posteriores da coxa e braços. . ▶ Trabalha a estabilidade de quadril e de tronco e a mobilidade de coluna vertebral. . ➡ Quer conhecer mais sobre os benefícios do Pilates? Então entre em contato conosco e marque uma aula experimental. . Mais informações e agendamentos: (55) 9 9967 0266 (55) 9 9950 3312 . Via direct no Instagram ou inbox pelo Facebook. . #sejasaudável  #saúde  #bemestar  #pilates  #pilateando  #pilateslovers  #pilatesinstructor  #pilatesinspiration  #pilatestrainer  #pilatesbrasil  #pilatesbody  #pilateseveryday  #pilatesintheworld  #fisiopilates  #friday  #sextou  #VempraProsperità  💚
Leaning into the weekend like 💪
Leaning into the weekend like 💪
Count down for christmas. Only 10 days before it is christmas eve. We start today with workout 1.  10 to go. Are you joining me. Inspired by the lovely lady Nancy ❤@nancycastiglioni. Have a nice evening😘

Het is aftellen naar de kerst. Nog maar 10 dagen en dan is het kerstavond. Vanaf vandaag starten we met elke dag een oefening. Doe jij mee? 😀❤ #workoutroutine #pilateslife #pilates #matpilates #pilatesmat #pilatestrainer #pilateslover #pilatesproffessional #nancycastiglioni #toesox #friday #doitfit #doitfitandhealthy #pilatestv #coreworkout #corepilates #coretraining #healthylifestyle #bodyworkout #bodybalance #yogatraining #pilateseveryday #pilatesnerd #physicaltherapy #balancetraining
Count down for christmas. Only 10 days before it is christmas eve. We start today with workout 1. 10 to go. Are you joining me. Inspired by the lovely lady Nancy ❤@nancycastiglioni. Have a nice evening😘 Het is aftellen naar de kerst. Nog maar 10 dagen en dan is het kerstavond. Vanaf vandaag starten we met elke dag een oefening. Doe jij mee? 😀❤ #workoutroutine  #pilateslife  #pilates  #matpilates  #pilatesmat  #pilatestrainer  #pilateslover  #pilatesproffessional  #nancycastiglioni  #toesox  #friday  #doitfit  #doitfitandhealthy  #pilatestv  #coreworkout  #corepilates  #coretraining  #healthylifestyle  #bodyworkout  #bodybalance  #yogatraining  #pilateseveryday  #pilatesnerd  #physicaltherapy  #balancetraining 
10 DAYS till 🎄🎁🥳
More tips for you 🤗
Wearing @pilotactivewear 15% off with code TONED88 🥳
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#tonedbyclaudia #fitmas #10days #itstheweekend
Sınırlar zihindedir.Zihniniz birşeyi başaracağını görebildiği sürece herşeyi yapabilirsiniz, yeterki %100 İnanın ❗️#pilatesdersi #pilatestürkiye #pilatesmuğla #salon #zayıflama #sağlık #diyetisyen #cadillacpilates #eğitmen #milas #pilatestv #esneme #pilateslife #pilatesfit #pilatesgirl #pilatestrainer #likes #cadillacpilates #chairpilates #streching#pilatestv
✖️TAKE A BREATHE✖️ @ess.pilates looking like the goddess she is 💋. Our rubber mats are on sale 🔥⚡️get in quick they will sell out👊🏻
✖️TAKE A BREATHE✖️ @ess.pilates looking like the goddess she is 💋. Our rubber mats are on sale 🔥⚡️get in quick they will sell out👊🏻
Full Body Resistance Band Loop Workout  Total Body Workout with a Resistance Loop  Credit The Live Fit Girl
follow me: @pilates_professional
Follow my main page: @inuzon_pilates
Thanks so much !
🍂

Tag a Friend, Who will love this . 🌾
#inuzon_pilates
Full Body Resistance Band Loop Workout Total Body Workout with a Resistance Loop Credit The Live Fit Girl follow me: @pilates_professional Follow my main page: @inuzon_pilates Thanks so much ! 🍂 Tag a Friend, Who will love this . 🌾 #inuzon_pilates 
@gnlkuyarr ile  sirt agilari sebebiyle calismaya basladik
Bugun 6.dersimizi yaptik.Sirt agriar azaldi,artik daha esnek daha guclu ve dinamik.

#pilates #reformerpilates #matpilates #cadillacpilates #pilatesreformer #josephpilates #pilatesday #pilatesgirls #pilateswomen #pilateslife #corework #coreworkout #workout #gym#pilateslovers #instapilates #sports #pilatesdodia #reforner #pilatesinstructor #pilatestrainer
Trabajando Roll Over contribuye con estiramiento de músculos paravertebrales y articulación de cuerpos vertebrales con fuerza de la mansión de poder, ejercita y tonifica flexores de cadera, abductores y aductores y cuádriceps.
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Navaja Suiza, siguiente postura, fortalece mansión de poder, brazos, elongando músculos de espalda, cuello y hombros.
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#pilatesmat #powerhouse #fortalecimiento #fuerza #tonificacion #rollover #navajasuiza #pilatestrainer #pilatessaludable #pilatesvida
Trabajando Roll Over contribuye con estiramiento de músculos paravertebrales y articulación de cuerpos vertebrales con fuerza de la mansión de poder, ejercita y tonifica flexores de cadera, abductores y aductores y cuádriceps. . . Navaja Suiza, siguiente postura, fortalece mansión de poder, brazos, elongando músculos de espalda, cuello y hombros. . . #pilatesmat  #powerhouse  #fortalecimiento  #fuerza  #tonificacion  #rollover  #navajasuiza  #pilatestrainer  #pilatessaludable  #pilatesvida 
Leg circles with springs on the Cadillac.
Excellent for hip strength, stretch and stability, core stability, inner thigh and hamstring stretch and mental balancing!

Channel your inner #ballerina with these - 3 front, 3 back!

#hipflexors #innerthighs #glutes #pilateslove #pilatestrainer #pilatesmom
L’ultimo Principio, ma non certo per importanza, è la Concentrazione. Anche se arrivati al venerdì può essere impegnativo per la stanchezza accumulata dalla settimana, è fondamentale durante ogni esercizio del vostro workout mantenere una concentrazione alta e costante. Ne beneficerà non solo la resa nell’allenamento, ma anche il rilassamento e il benessere mentale.⠀
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Studio Pilates di Francesca Pace⠀
📌Viale Cortina D’Ampezzo, 345 – Roma⠀
ℹInfo e prenotazioni 333.9498524⠀
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#MovinPilatesStudio #pilatestime #concentration #pilateslife #pilatesstrong #pilatesday #pilates #studiopilates #roma #friday #flexfriday  #pilatesprinciples #pilatesinspiration #pilatesessential #pilatesanytime #concentrating #pilatesaddict #pilatesforlife #pilatesgirls #pilatesnerd #pilateseverywhere #pilatesworkout #pilatesmove #pilatestrainer #instapilates #reformer #core #contrology #workout #pilatesroma
L’ultimo Principio, ma non certo per importanza, è la Concentrazione. Anche se arrivati al venerdì può essere impegnativo per la stanchezza accumulata dalla settimana, è fondamentale durante ogni esercizio del vostro workout mantenere una concentrazione alta e costante. Ne beneficerà non solo la resa nell’allenamento, ma anche il rilassamento e il benessere mentale.⠀ ⠀ Studio Pilates di Francesca Pace⠀ 📌Viale Cortina D’Ampezzo, 345 – Roma⠀ ℹInfo e prenotazioni 333.9498524⠀ ⠀ #MovinPilatesStudio  #pilatestime  #concentration  #pilateslife  #pilatesstrong  #pilatesday  #pilates  #studiopilates  #roma  #friday  #flexfriday  #pilatesprinciples  #pilatesinspiration  #pilatesessential  #pilatesanytime  #concentrating  #pilatesaddict  #pilatesforlife  #pilatesgirls  #pilatesnerd  #pilateseverywhere  #pilatesworkout  #pilatesmove  #pilatestrainer  #instapilates  #reformer  #core  #contrology  #workout  #pilatesroma 
Benefícios da atividade física: •Contribui para o bom funcionamento dos órgãos, principalmente o coração.
•Contribui para o bom funcionamento do intestino.
•Diminui a ansiedade, o estresse e a depressão.
•Melhora o humor e a auto-estima.
•Ajuda na prevenção e no controle de doenças cardiovasculares, diabetes melito, hipertensão arterial, osteoporose e problemas respiratórios.
•Contribui para o funcionamento normal dos mecanismos cerebrais de controle de apetite, de modo a trazer um equilíbrio entre a ingestão e o gasto de energia.
•Aliada ao consumo reduzido dos alimentos, aumenta a perda de gordura e melhora a sua distribuição corporal. •Também aumenta a massa magra corporal (músculos).
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#tfcstudiodepilates #simborapilatear #contrology #pilateslife #sextou #pilateslife #pilatear #pilatesmove #pilatesday #pilateslive #pilatestime #equilbrio #atividadefisica #amopilates #pilatestv #move #passion #powerpilates #pilateando #pilateiras #pilates #Josephpilates #flexibility #pilateslovers #pilatesbrasil #pilatesbody #pilatespoa #pilatestrainer #pilatesparatodos
Benefícios da atividade física: •Contribui para o bom funcionamento dos órgãos, principalmente o coração. •Contribui para o bom funcionamento do intestino. •Diminui a ansiedade, o estresse e a depressão. •Melhora o humor e a auto-estima. •Ajuda na prevenção e no controle de doenças cardiovasculares, diabetes melito, hipertensão arterial, osteoporose e problemas respiratórios. •Contribui para o funcionamento normal dos mecanismos cerebrais de controle de apetite, de modo a trazer um equilíbrio entre a ingestão e o gasto de energia. •Aliada ao consumo reduzido dos alimentos, aumenta a perda de gordura e melhora a sua distribuição corporal. •Também aumenta a massa magra corporal (músculos). . . . #tfcstudiodepilates  #simborapilatear  #contrology  #pilateslife  #sextou  #pilateslife  #pilatear  #pilatesmove  #pilatesday  #pilateslive  #pilatestime  #equilbrio  #atividadefisica  #amopilates  #pilatestv  #move  #passion  #powerpilates  #pilateando  #pilateiras  #pilates  #Josephpilates  #flexibility  #pilateslovers  #pilatesbrasil  #pilatesbody  #pilatespoa  #pilatestrainer  #pilatesparatodos 
Our class always starts with Roll-Down and Roll-Up.⠀
The Roll-Down is a great way to assess your body and see if you have any tightness and asymmetries in your body. ⠀
Your instructor can then determine the appropriate Pilates drills and then at the end of the session see if your body is doing better. ⠀
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#pilatesrollup #pilatesrolldown⠀
#balancedbodiespilates #balbodpilates #pilates #pilatesstudio #herndon #northernvirginia #washingtondc #basi #basipilates #reformerpilates #matpilates #pilatesreformer #pilatesmat #pilatesclass #pilateslovers #lovepilates #pilatesworld #pilatesteacher #pilatestrainer #pilatesinstructor #pilatesteachertraining #education #pilateseducation
Our class always starts with Roll-Down and Roll-Up.⠀ The Roll-Down is a great way to assess your body and see if you have any tightness and asymmetries in your body. ⠀ Your instructor can then determine the appropriate Pilates drills and then at the end of the session see if your body is doing better. ⠀ ⠀ #pilatesrollup  #pilatesrolldown ⠀ #balancedbodiespilates  #balbodpilates  #pilates  #pilatesstudio  #herndon  #northernvirginia  #washingtondc  #basi  #basipilates  #reformerpilates  #matpilates  #pilatesreformer  #pilatesmat  #pilatesclass  #pilateslovers  #lovepilates  #pilatesworld  #pilatesteacher  #pilatestrainer  #pilatesinstructor  #pilatesteachertraining  #education  #pilateseducation 
Single leg stretch this afternoon after a fantastic week teaching. Just one week left before Christmas and after 2 months teaching in Budapest I couldn’t be happier to have a great bunch of clients in my group and private classes. Thank you, I’m grateful for your trust 🙏🏻 @mbody.pilates

#pilatesistheanswer
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#pilates #pilatesteacher #mbody  #reformer #reformerpilates #budapestpilates #pilatestrainer #pilatesmatwork #matpilates #pilatesclass #bodycontrolpilates 
#pilateslovers #pilatesanywhere #pilatesanytime
Single leg stretch this afternoon after a fantastic week teaching. Just one week left before Christmas and after 2 months teaching in Budapest I couldn’t be happier to have a great bunch of clients in my group and private classes. Thank you, I’m grateful for your trust 🙏🏻 @mbody.pilates #pilatesistheanswer  . . #pilates  #pilatesteacher  #mbody  #reformer  #reformerpilates  #budapestpilates  #pilatestrainer  #pilatesmatwork  #matpilates  #pilatesclass  #bodycontrolpilates  #pilateslovers  #pilatesanywhere  #pilatesanytime 
We carry so much stress and heaviness in our upper backs. (Especially during the holidays)
The foam roller is a great way to open up and release the tension. 
Let that s**t go and let the light shine✨
#pilates #insideoutpilates
#progressnotperfection #josephpilates #classicalpilates #contrology #pilatesstudio #pilatestrainer #openmind #healthybody #fitness #core #healing #focus #breathe #flexibility #strength #mindbodyspirit 
#change  #privatepilates  #pilatesforthepeople #agoura #calabasas #malibu #westlakevillage #thousandoaks #camarillo #santarosavalley #conejovalley
We carry so much stress and heaviness in our upper backs. (Especially during the holidays) The foam roller is a great way to open up and release the tension. Let that s**t go and let the light shine✨ #pilates  #insideoutpilates  #progressnotperfection  #josephpilates  #classicalpilates  #contrology  #pilatesstudio  #pilatestrainer  #openmind  #healthybody  #fitness  #core  #healing  #focus  #breathe  #flexibility  #strength  #mindbodyspirit  #change  #privatepilates  #pilatesforthepeople  #agoura  #calabasas  #malibu  #westlakevillage  #thousandoaks  #camarillo  #santarosavalley  #conejovalley 
Right about now, I want to take a break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right about now, I want to sleep all day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right about now, my words are harsh to myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right about now, I need an off switch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right about now, I want to escape. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right about now, I want to spin stories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
******************************
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Right about now, I remind myself that I can do hard things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right about now, I take hold of the wheel and drive this bus forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right about now, self-care is amplified. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right about now, I remember all of the reasons I started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right about now, I ask for support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right about now, I surrender. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right about now, I’m ready to dive back in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Real talk: I go through this cycle almost weekly.  It's especially amplified when I’m working on something deep, challenging and important.  The cycle used to end with spinning stories of all the reasons why I shouldn’t continue.  Today, I’ve learned that if I can find one grain of space for remembering my purpose, I can begin to shift out of my anxious thoughts and recognize that I have a toolbox of support that was made for this very occasion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes I wish anxiety wasn't part of my story, but I've come to realize that these feelings are actually a gift (and yes -  I'm writing that sentence through gritted teeth - it's a process, friends!) Understanding the triggers and root causes of my anxiety has helped me to cultivate empathy for myself, which directly helps me practice empathy with others.  Its constant work, but I've found that what's waiting on the other side of the veil of anxiety is my true self and when I make the space for her to show up, that is the best gift of all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you struggle with the process, or anxiety or both, know that you are not alone.  We all have our battles to fight and we also all have our toolboxes to fill.  Begin to look for the space to shift.  And remember that deep breath is always a good place to start!
Right about now, I want to take a break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right about now, I want to sleep all day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right about now, my words are harsh to myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right about now, I need an off switch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right about now, I want to escape. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right about now, I want to spin stories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ****************************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right about now, I remind myself that I can do hard things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right about now, I take hold of the wheel and drive this bus forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right about now, self-care is amplified. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right about now, I remember all of the reasons I started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right about now, I ask for support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right about now, I surrender. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right about now, I’m ready to dive back in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Real talk: I go through this cycle almost weekly. It's especially amplified when I’m working on something deep, challenging and important. The cycle used to end with spinning stories of all the reasons why I shouldn’t continue. Today, I’ve learned that if I can find one grain of space for remembering my purpose, I can begin to shift out of my anxious thoughts and recognize that I have a toolbox of support that was made for this very occasion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes I wish anxiety wasn't part of my story, but I've come to realize that these feelings are actually a gift (and yes - I'm writing that sentence through gritted teeth - it's a process, friends!) Understanding the triggers and root causes of my anxiety has helped me to cultivate empathy for myself, which directly helps me practice empathy with others. Its constant work, but I've found that what's waiting on the other side of the veil of anxiety is my true self and when I make the space for her to show up, that is the best gift of all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you struggle with the process, or anxiety or both, know that you are not alone. We all have our battles to fight and we also all have our toolboxes to fill. Begin to look for the space to shift. And remember that deep breath is always a good place to start!
Tower power! 💪🗼
Feliz viernes amigos 🤗😘
Tower power! 💪🗼 Feliz viernes amigos 🤗😘
#theboomerangroom #dubai #singlefin . One of the coolest places in DXB.if you want to enjoy a good healthy meal in nice fresh vibes .. here you go @singlefindubai  and Yes the #charcoalicecream ☝️#delicious #fun #pilatestrainer #pilatesbody#places #food #jumeirah#yourlocal
✖️TRUE STORY✖️Time to shut down and restart 😜
✖️TRUE STORY✖️Time to shut down and restart 😜