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Сделала пилатес с любимой лентой #stretcheze 🌀 и #греюсьвлучах ☀️ #pilatestrainer #pilateseverywhere #pilateseveryday #pilatesbody #sunday
👑 F R E S H S T A R T 👑
Start your week like 💎💦☀️
👑 F R E S H S T A R T 👑 Start your week like 💎💦☀️
Today is World Osteoporosis Day and in case you missed this, THIS is my mom. She has #osteoporosis. She gets up each morning at 5am to walk. She works out with a trainer once a week (and deadlifts 60 pounds with kettlebells!) She does yoga and @gotbuffbones each week. In other words, she still lives a very active healthy life! 💪 And that active life is what also keeps her strong. She’s participating in our @gotbuffbones theme this year for #worldosteoporosisday showing how important the wrists are to something she loves doing - shopping! Here  she’s at the local farmers market in Kauai where we found an incredible avocado today. And she needs healthy wrists to pick up such a delicacy. 🥑 Go MOM! 👩‍👧
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Thanks to those who’ve joined me in sharing a photo of how their wrists are crucial to the things they love doing in daily life! If you haven’t yet, you can jump on the bandwagon now and tag @gotbuffbones #worldosteoporosisday #buffbones #loveyourbones - the world wants to see! ❤️
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And to @lisakayepilates who’s tagged me for #breastcancerawarenessmonth - thank you! My mother is a Breast Cancer survivor on op of this  and yet another role model for never letting a diagnosis stop your fighting spirit! ⚡️#researchisthereason @bcrfcure
Today is World Osteoporosis Day and in case you missed this, THIS is my mom. She has #osteoporosis . She gets up each morning at 5am to walk. She works out with a trainer once a week (and deadlifts 60 pounds with kettlebells!) She does yoga and @gotbuffbones each week. In other words, she still lives a very active healthy life! 💪 And that active life is what also keeps her strong. She’s participating in our @gotbuffbones theme this year for #worldosteoporosisday  showing how important the wrists are to something she loves doing - shopping! Here she’s at the local farmers market in Kauai where we found an incredible avocado today. And she needs healthy wrists to pick up such a delicacy. 🥑 Go MOM! 👩‍👧 • Thanks to those who’ve joined me in sharing a photo of how their wrists are crucial to the things they love doing in daily life! If you haven’t yet, you can jump on the bandwagon now and tag @gotbuffbones #worldosteoporosisday  #buffbones  #loveyourbones  - the world wants to see! ❤️ • And to @lisakayepilates who’s tagged me for #breastcancerawarenessmonth  - thank you! My mother is a Breast Cancer survivor on op of this and yet another role model for never letting a diagnosis stop your fighting spirit! ⚡️#researchisthereason  @bcrfcure
It’s World Osteoporosis Day! 💪 Our Buff Bones® theme this year is a reminder of the importance of your WRISTS to daily life 🤛 - everything from cooking, shopping, playing with kids, gardening, texting, opening doors... even buying enormous Hawaiian avocados at a Kauai #farmersmarket! 🏝🥑 Yes indeed this is @rebekahrotstein ’s mom - at 72 she has become a role model for those with osteoporosis who can live a healthy, full, active life through a commitment to daily exercise and movement! 🙌
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Join us in sharing a creative photo of one of your hobbies or interests which require healthy wrists and tag @gotbuffbones along with #buffbones #worldosteoporosisday #loveyourbones and support us along with the International Osteoporosis Foundation to bring awareness to our mission for helping people stay strong and fracture free! ❤️
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#movementmatters #bonehealth
It’s World Osteoporosis Day! 💪 Our Buff Bones® theme this year is a reminder of the importance of your WRISTS to daily life 🤛 - everything from cooking, shopping, playing with kids, gardening, texting, opening doors... even buying enormous Hawaiian avocados at a Kauai #farmersmarket ! 🏝🥑 Yes indeed this is @rebekahrotstein ’s mom - at 72 she has become a role model for those with osteoporosis who can live a healthy, full, active life through a commitment to daily exercise and movement! 🙌 • Join us in sharing a creative photo of one of your hobbies or interests which require healthy wrists and tag @gotbuffbones along with #buffbones  #worldosteoporosisday  #loveyourbones  and support us along with the International Osteoporosis Foundation to bring awareness to our mission for helping people stay strong and fracture free! ❤️ • #movementmatters  #bonehealth 
Joseph Pilates utilizando un espirómetro para mejorar la capacidad respiratoria de la cantante lírica Roberta Petres. Todo un genio!! 😉💪😍 #pilatesautentico #autenticopilates #pilatesinstructor #josephpilates #contrology #pilatesclassico #pilateslovers #pilates #pilateslife #pilateando #pilatesbody #pilateslife #pilatesteacher #pilatestrainer #pilatesitalia #pilatesitaly #idealpilates #neopilates #lorenzipilatesschool
Sunset 🌅 on the east river 🏃🏻‍♀️#pilatestrainer #runner #longrun #fitlife
The #pilatesabs five series.  The Pilates #spinecorrector will provide a very challenging, different and fun experience.  Keep in mind to always keep pulling from above the hips and lifting the spine off the barrel.  To get into the right position sit on the very front edge of the step.  #pilates #barrel #fit #fitmom #fitgrandma #pilateslovers #pilatesinstructor #pilatestrainer #pilatesteacher #pilatesbody #pilatesmat
Kalp sağlığı için Charlie 💘 Omurga sağlığı için Pilates 💎#goldendoodlesarelove #doglove #charliethedog #pilateslovers #nevertoolatetostart #pilatestrainer #healthyspine 📸 @tolgaadanali
vertebrae to herniated disc 😢
Anatomy in Three Dimension by @balanced_body at @konnectpilates 
#Pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesbrasil #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilatesmat #pilatestododia #pilateseveryday #pilateslover
Поскольку в сториз все проголосовали за пресс 😅 то вот, получайте 😂 только чтобы его увидеть, придеться смотреть до конца, до самой звёзды 🌟! А теперь скажите мне, за счёт чего такая красота получилась? Заметили на видео?
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Я теперь так кайфую от этих простых движений, от всего комплекса #prepilates от того, как стала чувствовать тело🤗 и эти ощущения получается передавать ученикам! Чем они глубже и осознанней у меня, тем лучше могу объяснить другим, и движения меняются на глазах, тело раздвигается, расширяется, растет на глазах🤩
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Моя ученица сегодня сказала, что не хватает нам в студии @art_pilates_spb ростомера на стене 😂 по ощущениям пришла на 168 см, а ушла на 175 🤣 Пилатес - это чудо💙💙💙 И это чудо случается со мной каждый день! Вселенная, благодарю, хочу ещё 🙏🙋
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#запискисумасшедшеготренера #зпт
#pilatesspb #pilates #pilatestrainer #pilatesinstructor #pilatestime #lovepilates #pilateslife #pilatesforteachers #пилатес  #пилатесспб #пилатестренер #пилатесинструктор #rebrovapilates #artpilatesspb
Поскольку в сториз все проголосовали за пресс 😅 то вот, получайте 😂 только чтобы его увидеть, придеться смотреть до конца, до самой звёзды 🌟! А теперь скажите мне, за счёт чего такая красота получилась? Заметили на видео? . Я теперь так кайфую от этих простых движений, от всего комплекса #prepilates  от того, как стала чувствовать тело🤗 и эти ощущения получается передавать ученикам! Чем они глубже и осознанней у меня, тем лучше могу объяснить другим, и движения меняются на глазах, тело раздвигается, расширяется, растет на глазах🤩 . Моя ученица сегодня сказала, что не хватает нам в студии @art_pilates_spb ростомера на стене 😂 по ощущениям пришла на 168 см, а ушла на 175 🤣 Пилатес - это чудо💙💙💙 И это чудо случается со мной каждый день! Вселенная, благодарю, хочу ещё 🙏🙋 . #запискисумасшедшеготренера  #зпт  #pilatesspb  #pilates  #pilatestrainer  #pilatesinstructor  #pilatestime  #lovepilates  #pilateslife  #pilatesforteachers  #пилатес  #пилатесспб  #пилатестренер  #пилатесинструктор  #rebrovapilates  #artpilatesspb 
My first yoga teaching experience was in a hot yoga studio over winter in the Canadian Rockies - 2007 🍁 it was called the Sunday Stretch. I was in town to ride the pow 🏂 and find new adventure
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Such a treat stretching out in the heat, ridding the body of aches and pains that mountain sports bring... for me as well as the students! outside you had -30°❄ and the studio was +40°🔥I used to walk home thru the snow glowing
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Felt a total chance thing me getting the gig there ✨ Turned out to be a pivotal life event. Thanks Maury, @woohoorebounding for taking me in and putting your faith in me #neverstopexploring 🙌
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#livelovemove #eaglewings #activetravel #passionpassport #adventureseekers #earthconnection #synchronicity #universalconciousness #wellbeingwarrior #girlswhoclimb #dirtbarbieadventures #yogaandclimb #andshesdopetoo #outdooryoga #yogateacher #mysticmessenger #pilatestrainer #soulfood #irishfitfam #snowboarding #mountainlife #powpow #yogaforathletes #gridworker #lovemountains #adventureseekers
My first yoga teaching experience was in a hot yoga studio over winter in the Canadian Rockies - 2007 🍁 it was called the Sunday Stretch. I was in town to ride the pow 🏂 and find new adventure . Such a treat stretching out in the heat, ridding the body of aches and pains that mountain sports bring... for me as well as the students! outside you had -30°❄ and the studio was +40°🔥I used to walk home thru the snow glowing . Felt a total chance thing me getting the gig there ✨ Turned out to be a pivotal life event. Thanks Maury, @woohoorebounding for taking me in and putting your faith in me #neverstopexploring  🙌 . . . . . . . . . . . #livelovemove  #eaglewings  #activetravel  #passionpassport  #adventureseekers  #earthconnection  #synchronicity  #universalconciousness  #wellbeingwarrior  #girlswhoclimb  #dirtbarbieadventures  #yogaandclimb  #andshesdopetoo  #outdooryoga  #yogateacher  #mysticmessenger  #pilatestrainer  #soulfood  #irishfitfam  #snowboarding  #mountainlife  #powpow  #yogaforathletes  #gridworker  #lovemountains  #adventureseekers 
If I’ve got just a short amount of time to workout, I usually target my ‘problem’ areas (in my case legs and bum) which I guess is what a lot of us do right? SO I have to remind myself to do more specific upper body work 💪🏻What I find really gets results in any area is to target the same muscle groups over and over in various exercises, really working them to fatigue 🔥🔥🔥So here are a few of my fav upper body moves! Tricep push ups go as heavy as you can take without compromising your alignment and technique. The other two, go light. #powerpilatesuk
If I’ve got just a short amount of time to workout, I usually target my ‘problem’ areas (in my case legs and bum) which I guess is what a lot of us do right? SO I have to remind myself to do more specific upper body work 💪🏻What I find really gets results in any area is to target the same muscle groups over and over in various exercises, really working them to fatigue 🔥🔥🔥So here are a few of my fav upper body moves! Tricep push ups go as heavy as you can take without compromising your alignment and technique. The other two, go light. #powerpilatesuk 
Dr. Serdar Gürbüz Level 2 Reformer Eğitimi için İstanbul Moda’ya geliyor!! Kayıtlar başladı.. Arayın: 📞0543 613 62 55 🌐www.pilatesystem.com.tr #pilates #pilateslovers #pilatesystem #bodysystem #bodysystemacademy #pilatesankara #pilatestime  #pilatesinstructor #pilatestrainer #pilatesistanbul #pilatestürkiye #reformer #cadillac #workout #training #photooftheday #instahealth #instagood #getfit #exercise #pilatesystemstudioplus #pilatesystemtrio #pilatesystemreddeer @pilatesystem_bodysystem
Dr. Serdar Gürbüz Level 2 Reformer Eğitimi için İstanbul Moda’ya geliyor!! Kayıtlar başladı.. Arayın: 📞0543 613 62 55 🌐www.pilatesystem.com.tr #pilates  #pilateslovers  #pilatesystem  #bodysystem  #bodysystemacademy  #pilatesankara  #pilatestime  #pilatesinstructor  #pilatestrainer  #pilatesistanbul  #pilatestürkiye  #reformer  #cadillac  #workout  #training  #photooftheday  #instahealth  #instagood  #getfit  #exercise  #pilatesystemstudioplus  #pilatesystemtrio  #pilatesystemreddeer  @pilatesystem_bodysystem
Terzo appuntamento della “Rubrica dello sportivo- quando e cosa mangiare “ a cura di @qui_ora_studio e la nostra nutrizionista @nutrizionista_fedepagliarini .
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Alimentazione nello sportivo: quando e cosa mangiare.
// Subito dopo l'allenamento invece, per favorire la reidratazione, sarà bene mangiare frutta fresca e bere molto, anche bevande energetiche (es. gatorade) in modo da favorire così il rifornimento muscolare di glicogeno. Si consiglia inoltre di mangiare una porzione di 50/100 g di carboidrati entro 30 minuti dalla gara.

Dott.ssa Federica Pagliarini 
Biologa Nutrizionista ☎3200319801
📧fede.pagliarini@gmail.com
www.nutrizionistaroma.me
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Preso appunti?
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☎️3772402809
📬Mail: quiorastudio@gmail.com
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.#quiorastudio #nutrizionista 
#nutrizionepersportivi #trainers #quiorastudio #mindfulness #trainingcenter #studiopilates #bodyandsoul #nutrition #pilatesreformer #pilatesstudio #pilatesfit #pilatesteacher #pilatesclass #pilatestrainer #pilatescommunity 
#healthyliving #healthcare #healthcoach #healthymind #healthandfitness #healthandwellness #healthymom #wellness
Terzo appuntamento della “Rubrica dello sportivo- quando e cosa mangiare “ a cura di @qui_ora_studio e la nostra nutrizionista @nutrizionista_fedepagliarini . . Alimentazione nello sportivo: quando e cosa mangiare. // Subito dopo l'allenamento invece, per favorire la reidratazione, sarà bene mangiare frutta fresca e bere molto, anche bevande energetiche (es. gatorade) in modo da favorire così il rifornimento muscolare di glicogeno. Si consiglia inoltre di mangiare una porzione di 50/100 g di carboidrati entro 30 minuti dalla gara. Dott.ssa Federica Pagliarini Biologa Nutrizionista ☎3200319801 📧fede.pagliarini@gmail.com www.nutrizionistaroma.me // Preso appunti? . ☎️3772402809 📬Mail: quiorastudio@gmail.com . . .#quiorastudio  #nutrizionista  #nutrizionepersportivi  #trainers  #quiorastudio  #mindfulness  #trainingcenter  #studiopilates  #bodyandsoul  #nutrition  #pilatesreformer  #pilatesstudio  #pilatesfit  #pilatesteacher  #pilatesclass  #pilatestrainer  #pilatescommunity  #healthyliving  #healthcare  #healthcoach  #healthymind  #healthandfitness  #healthandwellness  #healthymom  #wellness 
#LaMovidaTraining uno de esos #tbt...Si quieren trabajar tríceps de una manera segura y cómoda 👉 Yo usé este colchón inflable en forma de cuña...se puede usar también un banco de pesas o una pelota inflable. Importante activar el core y no arquear la columna lumbar. Las rodillas están flexionadas. Recomendado para los que sufren de patologías discales, están en recuperación de alguna lesión o quieren comenzar a entrenar sin lesionarse 🤗 #fisioterapeuta #ms #em #mswarrior #pilatestrainer  #esclerosismultiple #autoinmune #salud #saludable #healthylifestyle #bienestar #healthyspine #training #strongwomen #core #triceps #healthylife #health #bogota #fitnessbogota #training #fit #pesas  #wellness #wellbeing #weightloss #weighttraining
#LaMovidaTraining  uno de esos #tbt ...Si quieren trabajar tríceps de una manera segura y cómoda 👉 Yo usé este colchón inflable en forma de cuña...se puede usar también un banco de pesas o una pelota inflable. Importante activar el core y no arquear la columna lumbar. Las rodillas están flexionadas. Recomendado para los que sufren de patologías discales, están en recuperación de alguna lesión o quieren comenzar a entrenar sin lesionarse 🤗 #fisioterapeuta  #ms  #em  #mswarrior  #pilatestrainer  #esclerosismultiple  #autoinmune  #salud  #saludable  #healthylifestyle  #bienestar  #healthyspine  #training  #strongwomen  #core  #triceps  #healthylife  #health  #bogota  #fitnessbogota  #training  #fit  #pesas  #wellness  #wellbeing  #weightloss  #weighttraining 
Многое оборудование для метода #пилатес оснащено ремнями и пружинами,и это не #50оттенковсерого 🙊 Это уникальная #тренировка на сопротивление силе ваших мышц. Эта форма тренировок образует податливое сопротивление без ненужного груза
На видео вариант упражнения перочинный нож  #jackknifepilates на тренажёре  #кадиллак
#пилатесспб 
#пилатестренер 
#здороваяспина
#пилатесреформер
#пилатеспитер 
#пилатеснабольшомоборудовании 
#amopilates 
#pilateslife 
#mvpilates 
#pilateslovers 
#pilatesinstructor 
#pilatestrainer 
#pilatesspb 
#pilatescadillac
#pilatesbody
Многое оборудование для метода #пилатес  оснащено ремнями и пружинами,и это не #50оттенковсерого  🙊 Это уникальная #тренировка  на сопротивление силе ваших мышц. Эта форма тренировок образует податливое сопротивление без ненужного груза На видео вариант упражнения перочинный нож #jackknifepilates  на тренажёре #кадиллак  #пилатесспб  #пилатестренер  #здороваяспина  #пилатесреформер  #пилатеспитер  #пилатеснабольшомоборудовании  #amopilates  #pilateslife  #mvpilates  #pilateslovers  #pilatesinstructor  #pilatestrainer  #pilatesspb  #pilatescadillac  #pilatesbody 
Oblique Twists ⚡️
Simple and effective.
Add them to your workout this weekend for an extra burn!
•As you exhale, twist the top arm through and activate your abdominals.
•keep the activation in your abdominals as you return to start position.
Have a great weekend everyone ✨
Oblique Twists ⚡️ Simple and effective. Add them to your workout this weekend for an extra burn! •As you exhale, twist the top arm through and activate your abdominals. •keep the activation in your abdominals as you return to start position. Have a great weekend everyone ✨
Bye bye #Italy... what an awesome time !! .
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Now time to head back to what I love doing most 😀 #Pilates

PC: @ramnath86 .
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#diariesofawanderlust #pilatestrainer #pilateseveryday #healthylifestyle #traveldiaries #wanderlust #portraitphotography #shotoniphonex #amalficoast #italy #eurotrip2018 #autumn #sunshine
Valerie will probably kill me for posting this but god! Havn’t we all had that moment when the instructor says “just five more”?! 😂😂 .
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#ilovepilates #welovepilates #pilatesmakesmehappy #dowhatyoullve #pilatesteacher #pilatesinstructor #pilatesinberlin #pilatesstudio #wundachair #pilatesfit #pilatesclass #pilatesgirl #instapilates #weekendvibes #pilatesstrong #pilatestrainer
Perfect Pilates is een trainingsmethode waarbij houding, stabiliteit, coördinatie, ademhaling en focus op lichaam en geest voorop staan. Het is een effectieve workout die spiergroepen tegelijkertijd versterkt en rekt om een evenwichtig en soepel lichaam te krijgen. Het hele lichaam is betrokken bij Pilates. Je traint vooral je rompstabiliteit oftewel core-stability. Met 'core' wordt je romp of je kern bedoeld: een korset van spieren rondom je rug, buik en bekken. Bij het uitvoeren van allerlei dagelijkse bewegingen gebruik  je deze spieren. Een stabiele, sterke kern vermindert het risico op blessures.
Duur: 60 min #pilates #perfectpilates #pilatestrainer #pilateslovers #pilatestime #pilatesstudio #fitnesstudio #utrecht #utrecht_netherlands #zaterdag #zaterdagmorgen #fitfam #fitfamnl #fitover40 #instafit #fitmoms #fitflexfundelfi 🧘🏼‍♀️😄💖🌺
Perfect Pilates is een trainingsmethode waarbij houding, stabiliteit, coördinatie, ademhaling en focus op lichaam en geest voorop staan. Het is een effectieve workout die spiergroepen tegelijkertijd versterkt en rekt om een evenwichtig en soepel lichaam te krijgen. Het hele lichaam is betrokken bij Pilates. Je traint vooral je rompstabiliteit oftewel core-stability. Met 'core' wordt je romp of je kern bedoeld: een korset van spieren rondom je rug, buik en bekken. Bij het uitvoeren van allerlei dagelijkse bewegingen gebruik je deze spieren. Een stabiele, sterke kern vermindert het risico op blessures. Duur: 60 min #pilates  #perfectpilates  #pilatestrainer  #pilateslovers  #pilatestime  #pilatesstudio  #fitnesstudio  #utrecht  #utrecht_netherlands  #zaterdag  #zaterdagmorgen  #fitfam  #fitfamnl  #fitover40  #instafit  #fitmoms  #fitflexfundelfi  🧘🏼‍♀️😄💖🌺
“In 10 sessions you’ll feel the difference,
in 20 sessions you’ll see the difference, 
and in 30 sessions you will have a whole new body.” Joseph Pilates 
#pilates #topağacı  #nişantaşı #nişantaşıpilates #pilateslovers #reformerpilates #pilatesmat #pilatesstudio #istanbul #pilatestrainer #likeforlikes #tesvikiyemahallesi #almilaada #liketime #birdelirüzgar #birdelirüzgarfox #abs #absworkout #workouttime #yogarverydamnday
Ogni volta che impariamo qualcosa di nuovo, noi stessi diventiamo qualcosa di nuovo. (Leo Buscaglia)  Impariamo un nuovo concetto di forza.  Forza e leggerezza.  Buon weekend 😘  Every time we learn something new, we ourselveses become something new.  New concept of streghth #pilatestylevicenza #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilateslife #pilatestime #pilatesinstructor #pilatescommunity #pilatesteacher #pilatesday #pilatesinspiration #pilatesgirl #pilateschair #pilatescadillac #lovepilates #pilatestrainer #pilatesbarre #pilatesman #pilatesgestanti #instapilates #pilatesmodel #pilatesmood
Ogni volta che impariamo qualcosa di nuovo, noi stessi diventiamo qualcosa di nuovo. (Leo Buscaglia) Impariamo un nuovo concetto di forza. Forza e leggerezza. Buon weekend 😘 Every time we learn something new, we ourselveses become something new. New concept of streghth #pilatestylevicenza  #pilates  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateseveryday  #pilateslife  #pilatestime  #pilatesinstructor  #pilatescommunity  #pilatesteacher  #pilatesday  #pilatesinspiration  #pilatesgirl  #pilateschair  #pilatescadillac  #lovepilates  #pilatestrainer  #pilatesbarre  #pilatesman  #pilatesgestanti  #instapilates  #pilatesmodel  #pilatesmood 
T-straps on the #reformer 
I’m so grateful I have all these previous videos with Autumn in them. 🐕 so so grateful. •••••••••••••••••••••••••••••••••••••••••••
Unfortunately, I am unable to film new content at this time. I was in a major auto collision (other guy’s fault). I need to take time off for Physical Therapy and to heal. I hope you find these previously filmed posts helpful and you enjoy them! Thanks for your understanding! Xo, Carrie
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#Pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesbrasil #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilatestododia #pilateseveryday #pilateslover #pilateslove #pilatesteacher #pilatespower #pilatestime #pilatesparatodos #pilatesmove #pilatesstrong #pilatestrainer #pilatesday #pilatesstyle #pilatescommunity #pilatestv #lats #upperback #romanaspilates #classicalpilates
T-straps on the #reformer  I’m so grateful I have all these previous videos with Autumn in them. 🐕 so so grateful. ••••••••••••••••••••••••••••••••••••••••••• Unfortunately, I am unable to film new content at this time. I was in a major auto collision (other guy’s fault). I need to take time off for Physical Therapy and to heal. I hope you find these previously filmed posts helpful and you enjoy them! Thanks for your understanding! Xo, Carrie . . . . . . . . . #Pilates  #pilateslovers  #pilatesinstructor  #pilatesreformer  #pilatesbody  #pilatesbrasil  #pilatesstudio  #pilatesgirl  #pilatesfit  #pilateslife  #pilatestododia  #pilateseveryday  #pilateslover  #pilateslove  #pilatesteacher  #pilatespower  #pilatestime  #pilatesparatodos  #pilatesmove  #pilatesstrong  #pilatestrainer  #pilatesday  #pilatesstyle  #pilatescommunity  #pilatestv  #lats  #upperback  #romanaspilates  #classicalpilates 
Dois anos sem treinar Pilates nos aparelhos (como deve ser 😀) e o corpinho pede mais 💪mas ainda não aguenta tanto😞. A volta da prática de qualquer atividade física requer cuidado e atenção. Se você está voltando a treinar algo que já não faz há um tempo respeite seu tempo, suas limitações mas nunca deixe de desafiar-se e colha os frutos.  #pilateslovers #pilateslisboa #pilatestrainer #cresceacoluna #flowstudio #lisboa #personaltrainer #vemtreinar #pilateando #cadillac
Dois anos sem treinar Pilates nos aparelhos (como deve ser 😀) e o corpinho pede mais 💪mas ainda não aguenta tanto😞. A volta da prática de qualquer atividade física requer cuidado e atenção. Se você está voltando a treinar algo que já não faz há um tempo respeite seu tempo, suas limitações mas nunca deixe de desafiar-se e colha os frutos. #pilateslovers  #pilateslisboa  #pilatestrainer  #cresceacoluna  #flowstudio  #lisboa  #personaltrainer  #vemtreinar  #pilateando  #cadillac 
Pistol Squat, the King of all Leg exercise!
This calisthenics movement allows you to build tremendous strength in your lower body.  As well as working your abs & lower back, practising pistol squats & developing the mobility needed to preform them efficiently, will improve your balance & all over body control #remedymoves 📸 @gillybeangirl
Pistol Squat, the King of all Leg exercise! This calisthenics movement allows you to build tremendous strength in your lower body. As well as working your abs & lower back, practising pistol squats & developing the mobility needed to preform them efficiently, will improve your balance & all over body control #remedymoves  📸 @gillybeangirl
‘Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious.’ Unknown
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A huge congratulations to my favourite Geelong studio @upstateyoga who officially made the move to Melbourne and opened the doors of their beautiful new Balaclava yoga and Pilates studio today.  I have trained with @upstateyoga for many years, long before they had their reformer studios and when they were still called Geelong Bikram Yoga.
Thank you for inviting me to your launch and for a killer class, I had sweat dripping off me everywhere.  I look forward to many more classes across your Geelong and Melbourne studios. ❤️😘
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Thanks for the pic @kristyleabrown ❤️😘
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Wearing @teamjaggad
‘Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious.’ Unknown .... A huge congratulations to my favourite Geelong studio @upstateyoga who officially made the move to Melbourne and opened the doors of their beautiful new Balaclava yoga and Pilates studio today. I have trained with @upstateyoga for many years, long before they had their reformer studios and when they were still called Geelong Bikram Yoga. Thank you for inviting me to your launch and for a killer class, I had sweat dripping off me everywhere. I look forward to many more classes across your Geelong and Melbourne studios. ❤️😘 .... Thanks for the pic @kristyleabrown ❤️😘 .... Wearing @teamjaggad
❤️Roll Over❤️ #missingyou so much @naodoespilates in my #pilates #selfpractice . It was so easy with you🤗 #healthy #personaltrainer #trainer #pilatestrainer #classmate #pilatescourse #spinemobility #singapore #motivation #nonstop #exercise #matpilates
TRX or Reformer
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My amazing IG friend Iris @irispilates has a sensational gift, to take on any challenge and nail it. 👌
I sent my Trx video to her and  she replicated it on the reformer perfectly. 👏
Her gift as a Pilates trainer is truly to be admired.💕
Love your work Iris,and thank you for your friendship 🙏
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This flow is utilizing strength, flexibility, and balance all at once!  We show again that not always you have to have a Pilates apparatus to be just as efficient when moving!
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Thank you for cooperating with me to put this duet together.
You are a great pleasure to work with Iris ! 💙 ..
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#pilates #pilatestrainer #pilatesreformer #trxworkout #pilatestrx #pilatescommunity #personaltrainer #remedialmassage #massagetherapist #fitness #strengthtraining #flexibility #flexibilitytraining #pilatesinstructor #pilateslovers #connectionsof2018
TRX or Reformer ✨✨✨✨✨✨✨✨✨✨✨✨ ✨ My amazing IG friend Iris @irispilates has a sensational gift, to take on any challenge and nail it. 👌 I sent my Trx video to her and she replicated it on the reformer perfectly. 👏 Her gift as a Pilates trainer is truly to be admired.💕 Love your work Iris,and thank you for your friendship 🙏 • • This flow is utilizing strength, flexibility, and balance all at once! We show again that not always you have to have a Pilates apparatus to be just as efficient when moving! ----------------------------~~~~~~ Thank you for cooperating with me to put this duet together. You are a great pleasure to work with Iris ! 💙 .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. #pilates  #pilatestrainer  #pilatesreformer  #trxworkout  #pilatestrx  #pilatescommunity  #personaltrainer  #remedialmassage  #massagetherapist  #fitness  #strengthtraining  #flexibility  #flexibilitytraining  #pilatesinstructor  #pilateslovers  #connectionsof2018 
▪️Tap👇🏻for Volume 💬💬💬 ▪️Happy throwback to last weekend’s Pilates Workshop at @pilatesesher Surrey UK 🇬🇧♥️🤸🏽‍♀️♥️ ▪️A short snippet of Q&A time about how fundamental the Pilates Powerhouse is to move our spine well.. 💫
▪️I will be covering exactly this at the ‘It’s A Pilates Party’ Weekend 🎈in Boston USA 🇺🇸 @bostonbodypilates on 2nd - 4th November 💫 ▪️Always hands ON in my Workshops with plenty of breathing space to take a step back from classes, break it down, build it up & really get to grips with this incredible Pilates Method 💫 ▪️For more info & to book this fabulous Boston Weekend, please see @bostonbodypilates or drop me a Direct Message 💫
▪️1:1 Private Instruction also available, can’t wait to meet you! 🤗🤸🏽‍♀️♥️ ▪️Huge thanks once again to @pilates_in_surrey & @hannah__addison for hosting such an incredible weekend of friendship, learning & a sharing of the Pilates we love.. 🙏🏻💫 ▪️My NEW Instructional eBook ‘Discover Your Pilates Powerhouse’ will be available to purchase beginning November 2018, more to follow!!! 🤗🤸🏽‍♀️🤗 ▪️Thank you also to bestie @danielcoxfilm for always capturing my love of teaching this incredible Pilates Method 🖤 ▪️Wishing you a wonderful weekend.. 🤗😘♥️
#pilatesinstructor #pilatestrainer #pilatesteacher #pilates #pilatesstudio #pilatesworkshop #pilatesteachertraining #pilatesclass #classicalpilates #matpilates #pilatesmat #pilatesfit #pilateseveryday #powerhouse #pilateslife #pilatesgirl #pilatesclassico #pilatesuk #pilatesbrasil #pilatesusa #pilatesbody #bostonpilates #pilatesinsurrey #lovemyjob #balletdancer #alignment #posture #balance #balancedbody #ksjbodycontrol
▪️Tap👇🏻for Volume 💬💬💬 ▪️Happy throwback to last weekend’s Pilates Workshop at @pilatesesher Surrey UK 🇬🇧♥️🤸🏽‍♀️♥️ ▪️A short snippet of Q&A time about how fundamental the Pilates Powerhouse is to move our spine well.. 💫 ▪️I will be covering exactly this at the ‘It’s A Pilates Party’ Weekend 🎈in Boston USA 🇺🇸 @bostonbodypilates on 2nd - 4th November 💫 ▪️Always hands ON in my Workshops with plenty of breathing space to take a step back from classes, break it down, build it up & really get to grips with this incredible Pilates Method 💫 ▪️For more info & to book this fabulous Boston Weekend, please see @bostonbodypilates or drop me a Direct Message 💫 ▪️1:1 Private Instruction also available, can’t wait to meet you! 🤗🤸🏽‍♀️♥️ ▪️Huge thanks once again to @pilates_in_surrey & @hannah__addison for hosting such an incredible weekend of friendship, learning & a sharing of the Pilates we love.. 🙏🏻💫 ▪️My NEW Instructional eBook ‘Discover Your Pilates Powerhouse’ will be available to purchase beginning November 2018, more to follow!!! 🤗🤸🏽‍♀️🤗 ▪️Thank you also to bestie @danielcoxfilm for always capturing my love of teaching this incredible Pilates Method 🖤 ▪️Wishing you a wonderful weekend.. 🤗😘♥️ #pilatesinstructor  #pilatestrainer  #pilatesteacher  #pilates  #pilatesstudio  #pilatesworkshop  #pilatesteachertraining  #pilatesclass  #classicalpilates  #matpilates  #pilatesmat  #pilatesfit  #pilateseveryday  #powerhouse  #pilateslife  #pilatesgirl  #pilatesclassico  #pilatesuk  #pilatesbrasil  #pilatesusa  #pilatesbody  #bostonpilates  #pilatesinsurrey  #lovemyjob  #balletdancer  #alignment  #posture  #balance  #balancedbody  #ksjbodycontrol 
Time out 👌🏻
This has been my biggest week for  long time - teaching 10 Pilates classes, 4 body pump, 3 RPM, 1 body attack, 1 bums&bellies and 2 barre. As well as my own Pilates training and today’s stages cycle class. My legs are sorer than after any marathon and I have thought several times this week that perhaps I am getting too old for this ... but the body is an amazing thing, it always finds that little bit of extra energy from somewhere ❤️
Time out 👌🏻 This has been my biggest week for long time - teaching 10 Pilates classes, 4 body pump, 3 RPM, 1 body attack, 1 bums&bellies and 2 barre. As well as my own Pilates training and today’s stages cycle class. My legs are sorer than after any marathon and I have thought several times this week that perhaps I am getting too old for this ... but the body is an amazing thing, it always finds that little bit of extra energy from somewhere ❤️
PilateSystem Academy Reformer Level 1 Eğitimi 23-25 Kasım / Ankara
Postürel Değerlendirme
Dinamik Bağlantılar
Powerhouse Anatomisi
Hareket Kalıpları
Klasik Sıralama
Profesyonel Koçluk
Yardım Teknikleri
Öğretim Yöntemleri
#PilateSystem #bodysystem #bodysystemacademy #pilateseducation #reformerpilates #pilatestrainer #teachertrainer #DrSerdarGürbüz #KorhanHondoroğlu #BayrakArıburun #academy
📧 www.pilatesystem.com.tr
📞 0543 613 62 55
📞 0507 962 94 81
PilateSystem Academy Reformer Level 1 Eğitimi 23-25 Kasım / Ankara Postürel Değerlendirme Dinamik Bağlantılar Powerhouse Anatomisi Hareket Kalıpları Klasik Sıralama Profesyonel Koçluk Yardım Teknikleri Öğretim Yöntemleri #PilateSystem  #bodysystem  #bodysystemacademy  #pilateseducation  #reformerpilates  #pilatestrainer  #teachertrainer  #DrSerdarGürbüz  #KorhanHondoroğlu  #BayrakArıburun  #academy  📧 www.pilatesystem.com.tr 📞 0543 613 62 55 📞 0507 962 94 81
Creativity is a natural extension of our enthusiasm ... video inspired by @_amiepilates ... ❤️❤️... #pilatescoach #pilatesinspiration #pilatesinstructor #pilatestrainer #pilatesfit #pilatesjakarta #pilatesindonesia #pilatesreformer #pilates @mendopilates @balanced_body #balancedbody #mendopilates #pilatesformen #pilatesworkout #coreworkout
Today is the day! We are so excited! Our day retreat starts this morning at 10.30am! #ThankYou to everyone who signed up - we filled up so fast! .
The day will be a rejuvenating combination of #pilates practice, #yoga and #goodfood!
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We'll be having Emily from @kingdom_yoga_penshurst
teach yoga & meditation along with Bea showing us pilates from @mytimepilates.
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Naomi, from @naomiskitchen_ , will be serving us a Lebanese vegan feast! Vegan falafels, quinoa tabouleh, beetroot hummus, and babaganoush🌶🍄 .
Followed by vegan chocolate brownies,🍪 homemade organic raw chocolates and a matcha latte 🍵to wash it all down with! .
We are so excited about today and are off to get our mat out! Photos to follow later x .
#flexibility #pilatesbody #strong #strength #control #bodypositive #bodytransformation #muscles #coreworkout #coreexercises #matpilates #tunbridgewells #f4f #fitnessjourney #fitness #movement #workout #healthylifestyle #advancedpilates #pilatestrainer #pilates #contrology #pilatescommunity #penshurst #retreat #yoga
Today is the day! We are so excited! Our day retreat starts this morning at 10.30am! #ThankYou  to everyone who signed up - we filled up so fast! . The day will be a rejuvenating combination of #pilates  practice, #yoga  and #goodfood ! . We'll be having Emily from @kingdom_yoga_penshurst teach yoga & meditation along with Bea showing us pilates from @mytimepilates. . Naomi, from @naomiskitchen_ , will be serving us a Lebanese vegan feast! Vegan falafels, quinoa tabouleh, beetroot hummus, and babaganoush🌶🍄 . Followed by vegan chocolate brownies,🍪 homemade organic raw chocolates and a matcha latte 🍵to wash it all down with! . We are so excited about today and are off to get our mat out! Photos to follow later x . #flexibility  #pilatesbody  #strong  #strength  #control  #bodypositive  #bodytransformation  #muscles  #coreworkout  #coreexercises  #matpilates  #tunbridgewells  #f4f  #fitnessjourney  #fitness  #movement  #workout  #healthylifestyle  #advancedpilates  #pilatestrainer  #pilates  #contrology  #pilatescommunity  #penshurst  #retreat  #yoga 
👑 S T. M A S S A G E 1 👑
#RoundBack and #FlatBack exercises of the #StomachMassage series on the Reformer.
How is your weekend going?
It’s World Osteoporosis Day tomorrow 💪 and our @gotbuffbones theme this year is a reminder of the importance of your WRISTS to daily life. 🤛 The wrists are the third most common site of fracture in #osteoporosis but the area most likely to affect EVERY aspect of your life! Join me in sharing a creative photo of yourself in the everyday activities that matter to you which require healthy wrists - whether it’s cooking, cartwheeling, shopping, lifting kids, golfing, maybe it’s even holding a glass of wine on vacation! 😁🍷🏝 Share one of your hobbies or interests and tag @gotbuffbones and any friends along with #buffbones #worldosteoporosisday #loveyourbones and support us along with the International Osteoporosis Foundation to bring awareness to our mission for helping people stay strong and fracture free!
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#movementmatters #bonehealth #introduceyourself
It’s World Osteoporosis Day tomorrow 💪 and our @gotbuffbones theme this year is a reminder of the importance of your WRISTS to daily life. 🤛 The wrists are the third most common site of fracture in #osteoporosis  but the area most likely to affect EVERY aspect of your life! Join me in sharing a creative photo of yourself in the everyday activities that matter to you which require healthy wrists - whether it’s cooking, cartwheeling, shopping, lifting kids, golfing, maybe it’s even holding a glass of wine on vacation! 😁🍷🏝 Share one of your hobbies or interests and tag @gotbuffbones and any friends along with #buffbones  #worldosteoporosisday  #loveyourbones  and support us along with the International Osteoporosis Foundation to bring awareness to our mission for helping people stay strong and fracture free! • #movementmatters  #bonehealth  #introduceyourself 
“Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos.” Joseph Pilates .#lovepowerpilates #pilatessolo #pilatesreformer #pilateslovers #pilatestrainer #pilatesreformer #pilatesfit #pilatescomamor treino by @dalila_pilates 😍😍😍😍😍
My love PILATES, anywhere and anytime, 
to stay in shape and in balance
to improve the posture and flexibility
to stabilize my spine
to rejuvenate my back
#pilates #pilatesinstructor #pilatesinspiration #pilateslovers #pilatesmat #pilatestime #pilatestrainer #mindbodyagnieszka #pilatesphotoshoot #pilatespower #pilatesbody
Один час пилатеса сжигает калории всего дня
«Научно доказано, что тренировки на сопротивление, а это суть Пилатеса, помогают построить мышечную массу и увеличить скорость вашего метаболизма, чтобы без лишних усилий сжечь калории всего дня! Кардио — это прекрасно, но после того, как вы сойдете с беговой дорожки или спрыгните с велотренажера, вы прекратите сжигать калории, а после занятия пилатеса процесс сжигания не прекращается». #pilatesmat #pilatesazerbaycan #pilatestrainer #pilatesmorning #pilatesroller #pilateslove #mylifepilates #ilovepilates #bakucity #incebelli #azeri #instagram #instabaku #instafit #pilateseveryday #moscow #moskowoblast #fitnessgirl #moscowfitness
Один час пилатеса сжигает калории всего дня «Научно доказано, что тренировки на сопротивление, а это суть Пилатеса, помогают построить мышечную массу и увеличить скорость вашего метаболизма, чтобы без лишних усилий сжечь калории всего дня! Кардио — это прекрасно, но после того, как вы сойдете с беговой дорожки или спрыгните с велотренажера, вы прекратите сжигать калории, а после занятия пилатеса процесс сжигания не прекращается». #pilatesmat  #pilatesazerbaycan  #pilatestrainer  #pilatesmorning  #pilatesroller  #pilateslove  #mylifepilates  #ilovepilates  #bakucity  #incebelli  #azeri  #instagram  #instabaku  #instafit  #pilateseveryday  #moscow  #moskowoblast  #fitnessgirl  #moscowfitness 
HYPERLATES w @pilates_bodies ⚡️book a private session on the disco reformer! Dm her for info
HYPERLATES w @pilates_bodies ⚡️book a private session on the disco reformer! Dm her for info
🇪🇸Energía positiva. Esto es lo que pasa cuando quedas con @patricia_pilates_bodyfly - @sanamotionspain 😃😃.
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🇬🇧Good vibes. This Is what happens when you meet @patricia_pilates_bodyfly - @sanamotionspain 😃😃.
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#pilatesfromtheheart #sanamotion #pilateslove #pilateseducation #pilateslovers #pilatestrainer  #pilatesbrasil #pilatesespaña #pilatesspain #pilates #pilatesteacher #pilatesespaña #aerialist #telasaereas #aerialsilks #aerialyogateacher #aerialyoga #aerialfitness #aerialteacher #aeriallovers #aerialeducation #aerialtrainer #aerialdance #aerialyogateachertraining #aerialdance #aerialsilks #pilatescommunity
🇪🇸Energía positiva. Esto es lo que pasa cuando quedas con @patricia_pilates_bodyfly - @sanamotionspain 😃😃. . 🇬🇧Good vibes. This Is what happens when you meet @patricia_pilates_bodyfly - @sanamotionspain 😃😃. . . #pilatesfromtheheart  #sanamotion  #pilateslove  #pilateseducation  #pilateslovers  #pilatestrainer  #pilatesbrasil  #pilatesespaña  #pilatesspain  #pilates  #pilatesteacher  #pilatesespaña  #aerialist  #telasaereas  #aerialsilks  #aerialyogateacher  #aerialyoga  #aerialfitness  #aerialteacher  #aeriallovers  #aerialeducation  #aerialtrainer  #aerialdance  #aerialyogateachertraining  #aerialdance  #aerialsilks  #pilatescommunity 
Benefits of having auxiliary apparatus in my home. It’s real easy to schedule a movement break! It’s been a long week, folks! Go do some #pilates! 😘
Benefits of having auxiliary apparatus in my home. It’s real easy to schedule a movement break! It’s been a long week, folks! Go do some #pilates ! 😘
⚡Que hace la profe entre Intensivo e intensivo ?🤷👉 entrena!. ⚡ -
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- Lluvia, frío?... En Sur Pilates hoy se entrena 🔥💪 Jornadas Intensivas 👉 Profe Vale Vallejos ⚡ Turno mañana y turno tarde 😎 -
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#SurPilates #IRPAPatagonia #pilateslife #pilates #pilatestrainer #pilatespatagonia #pilatesevida #pilatesreformer #pilatesgirl #instapilates #instatrain #trainlikeagirl #training #elongación #pilatesstudio #pilateseveryday #pilatesbody #pilatesteacher #instructora #pilatestime #pilatesargentina
⚡Que hace la profe entre Intensivo e intensivo ?🤷👉 entrena!. ⚡ - - - - Lluvia, frío?... En Sur Pilates hoy se entrena 🔥💪 Jornadas Intensivas 👉 Profe Vale Vallejos ⚡ Turno mañana y turno tarde 😎 - - - - - - - - - - - - #SurPilates  #IRPAPatagonia  #pilateslife  #pilates  #pilatestrainer  #pilatespatagonia  #pilatesevida  #pilatesreformer  #pilatesgirl  #instapilates  #instatrain  #trainlikeagirl  #training  #elongación  #pilatesstudio  #pilateseveryday  #pilatesbody  #pilatesteacher  #instructora  #pilatestime  #pilatesargentina 
Do I feel like I can accomplish anything after a good vigorous Pilates workout - you bet! 💕I practice what I teach and after today’s full physical, I have to say, you might want to look into Pilates. 
Quoting my doctor: “...you have a blood pressure of a teenager, even your veins are flexible from your Pilates!...”.
💫This piece today is from J. Pilates’s book Return To Life Through Contrology. I read this book at least once a year. It’s a gem 💎. Definitely a must read if you are looking to figure out, what is Pilates all about.
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💫Thinking of starting Pilates?
DM me to book a session on the #gratz apparatus.
••••••••••••••••••••••••••••••••••••••••••••••••••••••#Pilates#movement #pilateslovers #pilateslife #pilateslovers #pilateseveryday #pilatesclasses #pilatesbody #pilateslife #pilatesmat #pilatesfit #pilatestrainer #pilatestime #pilatesteacher #pilateseverywhere  #pilatesinstructor
#yyclife #yycfitness #calgarylife #fitnessinstructor #yycliving  #calgarypilates #homestudio #calgarymoms #healhylifestyle #movewell #moveeveryday #healthylifestyleyyc #progressionnotperfection #yycsmallbusiness
#smallbusinessyyc
Do I feel like I can accomplish anything after a good vigorous Pilates workout - you bet! 💕I practice what I teach and after today’s full physical, I have to say, you might want to look into Pilates. Quoting my doctor: “...you have a blood pressure of a teenager, even your veins are flexible from your Pilates!...”. 💫This piece today is from J. Pilates’s book Return To Life Through Contrology. I read this book at least once a year. It’s a gem 💎. Definitely a must read if you are looking to figure out, what is Pilates all about. •••••••••••••••••••••••••••••••••••••••••••••••••••••• 💫Thinking of starting Pilates? DM me to book a session on the #gratz  apparatus. ••••••••••••••••••••••••••••••••••••••••••••••••••••••#Pilates #movement  #pilateslovers  #pilateslife  #pilateslovers  #pilateseveryday  #pilatesclasses  #pilatesbody  #pilateslife  #pilatesmat  #pilatesfit  #pilatestrainer  #pilatestime  #pilatesteacher  #pilateseverywhere  #pilatesinstructor  #yyclife  #yycfitness  #calgarylife  #fitnessinstructor  #yycliving  #calgarypilates  #homestudio  #calgarymoms  #healhylifestyle  #movewell  #moveeveryday  #healthylifestyleyyc  #progressionnotperfection  #yycsmallbusiness  #smallbusinessyyc 
No need to compete with others. Just be nice. Think about the way your words have a long lasting effect on the people who look up to you. Whether it be your spouse, child, boss, friend, telemarketer 😝. We could all use a little self check once in a while. Lift each other up and while you’re at it. Let me see you flex 💪🏼// #flexfriday *
Single arm crossbody pulldowns #backday 🦋
No need to compete with others. Just be nice. Think about the way your words have a long lasting effect on the people who look up to you. Whether it be your spouse, child, boss, friend, telemarketer 😝. We could all use a little self check once in a while. Lift each other up and while you’re at it. Let me see you flex 💪🏼// #flexfriday  * Single arm crossbody pulldowns #backday  🦋
É sempre uma sensação incrível estar do outro lado na faculdade onde estudei 👩‍🏫 Obrigado à Prof. Fátima Ramalho por me ter convidado a dar uma aula de Pilates aos alunos do 2°ano da licenciatura em Desporto, Condição Física e Saúde 💪
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#Pilates #PilatesLovers #PilatesMAT #PilatesLife #PilatesInstructor #PilatesTrainer  #PilatesTime #PilatesGirl #CristinaVicentePT
Our newest member of the Five Star family Linda 👏teaches Yoga Fusion on Tuesdays at 5:30 PM and Wednesdays at 9 AM!! She also teaches Pilates on Thursdays at 5:30 PM come see her and try our new classes 🧘‍♀️@fivestarfitnessandwellness #yoga #fusion #pilates #newclasses #relax #flow #meditation #stretch #pilatestv  #pilatespower  #pilatesinstructor  #reformer  #pilatestrainer #pilatesstudio  #pilatesfit #cadillacpilates  #pilatesbody  #pilateslife  #yogin  #yogisofinstagram  #yogajourney  #yogi  #yogini  #yogafun #beginneryoga  #yogic  #yogalove  #fusions
Our newest member of the Five Star family Linda 👏teaches Yoga Fusion on Tuesdays at 5:30 PM and Wednesdays at 9 AM!! She also teaches Pilates on Thursdays at 5:30 PM come see her and try our new classes 🧘‍♀️@fivestarfitnessandwellness #yoga  #fusion  #pilates  #newclasses  #relax  #flow  #meditation  #stretch  #pilatestv  #pilatespower  #pilatesinstructor  #reformer  #pilatestrainer  #pilatesstudio  #pilatesfit  #cadillacpilates  #pilatesbody  #pilateslife  #yogin  #yogisofinstagram  #yogajourney  #yogi  #yogini  #yogafun  #beginneryoga  #yogic  #yogalove  #fusions