an online Instagram web viewer

#pilatestime medias

Photos

Chalkboard Inspo Wall is filling up with all the good feels💕 and amazing reasons why our members do Pilates 💕🤗I cant tell you how many conversations I have with members every week saying it’s the best decision they ever made✨
.
.
.
#clubpilateslibertystation #dopilatesdolife #fitnessmotivation #fitfam #fitnessjourney #fitness  #sandiego #sandiegofit #sandiegopilates #bayho #baypark #lajolla #pointloma #health #healthylife #pilates #pilatesgirl #pilatesbody #pilateslife #pilatestime #pilatesreformer #pilatesstudio #pilatesinstructor #coreworkout #core #strength #stretch #strong #fitspo #workoutmotivation
Chalkboard Inspo Wall is filling up with all the good feels💕 and amazing reasons why our members do Pilates 💕🤗I cant tell you how many conversations I have with members every week saying it’s the best decision they ever made✨ . . . #clubpilateslibertystation  #dopilatesdolife  #fitnessmotivation  #fitfam  #fitnessjourney  #fitness  #sandiego  #sandiegofit  #sandiegopilates  #bayho  #baypark  #lajolla  #pointloma  #health  #healthylife  #pilates  #pilatesgirl  #pilatesbody  #pilateslife  #pilatestime  #pilatesreformer  #pilatesstudio  #pilatesinstructor  #coreworkout  #core  #strength  #stretch  #strong  #fitspo  #workoutmotivation 
Short Box on the Ladder Barrel with my dedicated clients Vicky and Anne. They have been doing Pilates together for 3 years, one is flexible and the other has very tight hamstrings, with some modifications they both get great results. .
.
#classicalpilates #pilatesclassico #pilates #pilatesparatodos #pilatesworkout #pilatesbody #pilatestime #pilateslovers #pilateslife #pilateseveryday #pilatesfit #pilatesstudio #contrology #contrologia #corestrength #pilatestododia #control #authenticpilates #instapilates #core #instavideo #pilatesmethod
Short Box on the Ladder Barrel with my dedicated clients Vicky and Anne. They have been doing Pilates together for 3 years, one is flexible and the other has very tight hamstrings, with some modifications they both get great results. . . #classicalpilates  #pilatesclassico  #pilates  #pilatesparatodos  #pilatesworkout  #pilatesbody  #pilatestime  #pilateslovers  #pilateslife  #pilateseveryday  #pilatesfit  #pilatesstudio  #contrology  #contrologia  #corestrength  #pilatestododia  #control  #authenticpilates  #instapilates  #core  #instavideo  #pilatesmethod 
Esperamos por você amanhã desde às 7h...
Marque uma aula experimental gratuita por WhatsApp 📞 991233821 e inicie a semana em alto astral cuidando de você!!!
Segue lá nossa insta @santebynataliasantos
e sinta a energia que rola no nosso espaço... #lifestyle #pilatesadvanced #loucosporpilates #contrologia
#contrology #instafit #instapilates #atitudeboaforma
#welness #inspiration
#powerhouse #corework #pilateslife #pilatestime #pilatespower #pilatescomamor
#santebynataliasantos #pilatespratodos #exerciciofisico #educacaofisica
#pilatesbrasil #endorphin #welness #atitudeboaforma
Esperamos por você amanhã desde às 7h... Marque uma aula experimental gratuita por WhatsApp 📞 991233821 e inicie a semana em alto astral cuidando de você!!! Segue lá nossa insta @santebynataliasantos e sinta a energia que rola no nosso espaço... #lifestyle  #pilatesadvanced  #loucosporpilates  #contrologia  #contrology  #instafit  #instapilates  #atitudeboaforma  #welness  #inspiration  #powerhouse  #corework  #pilateslife  #pilatestime  #pilatespower  #pilatescomamor  #santebynataliasantos  #pilatespratodos  #exerciciofisico  #educacaofisica  #pilatesbrasil  #endorphin  #welness  #atitudeboaforma 
Güzel bir haftasonu geçirdiğinizi umuyorum ve sıkı bir karın çalışmasıyla haftasonunu kapatalım derim😉😉 her hareket için 15 tekrar🔥🔥 👍 #pilates #pilatesoftheday #pilatestime #pilateslovers #pilatesmat #pilatesworkout #pilatesreformer #streching #fitness #sport #run #interval #workoutideas #homeworkout #healthylifestyle #healthylife #training #trainingday #personaltrainer #workout #homeexercises #absworkout  #abs #legsworkout #fullbodyworkout #bandsworkout #pilatesball #fit #fitmom #istanbul
Güzel bir haftasonu geçirdiğinizi umuyorum ve sıkı bir karın çalışmasıyla haftasonunu kapatalım derim😉😉 her hareket için 15 tekrar🔥🔥 👍 #pilates  #pilatesoftheday  #pilatestime  #pilateslovers  #pilatesmat  #pilatesworkout  #pilatesreformer  #streching  #fitness  #sport  #run  #interval  #workoutideas  #homeworkout  #healthylifestyle  #healthylife  #training  #trainingday  #personaltrainer  #workout  #homeexercises  #absworkout  #abs  #legsworkout  #fullbodyworkout  #bandsworkout  #pilatesball  #fit  #fitmom  #istanbul 
Her branşta olduğu gibi pilates için de ekipmanlar çok önemli. Doğru tasarlanmış ve onaylanmış ekipmanlar egzersiz esnasında sakatlanma gibi riskleri ortadan kaldırır ve daha çok fayda sağlar. Stüdyomuzda, 1976'dan bugüne pilates ekipmanları tasarlayan ve üreten 'Balanced Body' markası kullanıyoruz. #willapilates #pilateslovers #pilatesreformer #pilatesforall #pilatesdersleri #aletlipilates #pilateslifestyle #pilatesmatwork #ankara #çankaya 🤸‍♂️ #pilates#pilatestime#pilateslife #pilatesbody#pilatesfit #pilatesreformer #pilatescadillac #cadillac #pilatesoriginal #pilateslovers #pilatesday #pilatespower #pilatesstyle #pilatesgirls #pilatesturkiye #aletlipilates #pilatesankara #ankara#pilatesinstructors#pilatesmove #pilatesforall#pilatesmotivation #pilatesmom
Her branşta olduğu gibi pilates için de ekipmanlar çok önemli. Doğru tasarlanmış ve onaylanmış ekipmanlar egzersiz esnasında sakatlanma gibi riskleri ortadan kaldırır ve daha çok fayda sağlar. Stüdyomuzda, 1976'dan bugüne pilates ekipmanları tasarlayan ve üreten 'Balanced Body' markası kullanıyoruz. #willapilates  #pilateslovers  #pilatesreformer  #pilatesforall  #pilatesdersleri  #aletlipilates  #pilateslifestyle  #pilatesmatwork  #ankara  #çankaya  🤸‍♂️ #pilates #pilatestime #pilateslife  #pilatesbody #pilatesfit  #pilatesreformer  #pilatescadillac  #cadillac  #pilatesoriginal  #pilateslovers  #pilatesday  #pilatespower  #pilatesstyle  #pilatesgirls  #pilatesturkiye  #aletlipilates  #pilatesankara  #ankara #pilatesinstructors #pilatesmove  #pilatesforall #pilatesmotivation  #pilatesmom 
Standing side split #pilatesreformer #pilatestime
Stresle başa çıkmanın en iyi yolu spor yapmak. Pilatesle hem vücut sağlığını koru hem zihinini dinlendir. 💥omurga rahatsızlığı olan yapmasın, yapanlarda bi etiket yapsın bakalım 💋 .
. @nurcnakgun .
.
.
.
.
#pilateslife #pilateslove #pilatesbody #pilatesstudio #pilatesinstructor #pilatesgirl #sağlıklıyaşam #diyet #spor #esneklik #kuvvet #pilatestv #pilatestime #pilatestrainer #pilatestrainer #pilatesturkiye #fitness #fit #pilateseskişehir #cadillacpilates #saglikliomurga #personeltrainer #spine #omurgasağlığı #bel #lumbarum
Stresle başa çıkmanın en iyi yolu spor yapmak. Pilatesle hem vücut sağlığını koru hem zihinini dinlendir. 💥omurga rahatsızlığı olan yapmasın, yapanlarda bi etiket yapsın bakalım 💋 . . @nurcnakgun . . . . . #pilateslife  #pilateslove  #pilatesbody  #pilatesstudio  #pilatesinstructor  #pilatesgirl  #sağlıklıyaşam  #diyet  #spor  #esneklik  #kuvvet  #pilatestv  #pilatestime  #pilatestrainer  #pilatestrainer  #pilatesturkiye  #fitness  #fit  #pilateseskişehir  #cadillacpilates  #saglikliomurga  #personeltrainer  #spine  #omurgasağlığı  #bel  #lumbarum 
Thank you @balanced_body for a providing a wonderful Pilates event! I got a chance to reconnect with my #Pilates mentor, Shari Berkowitz, who taught me everything that I am grateful to know about Pilates! (This is the voice that's inside MY head when I workout! Lol. 😉)
@theverticalworkshop 
She's a brilliant scientist, an amazing Pilates Instructor, and really funny girl! 💘 .
.
.
.
.
#pilateseverywhere #pilatesmat  #pilatesreformer #pilatesinstructor #lovepilates #pilatesbody #pilateslover  #pilateslife #pilatesgirl #pilatescadillac #pilatesstudio  #pilatescommunity #pilatesfit  #pilatesclass #pilatestime #reformerstudio #classicalpilates #pilatestrainer #pilatesteacher #janaeluxestudio
Thank you @balanced_body for a providing a wonderful Pilates event! I got a chance to reconnect with my #Pilates  mentor, Shari Berkowitz, who taught me everything that I am grateful to know about Pilates! (This is the voice that's inside MY head when I workout! Lol. 😉) @theverticalworkshop She's a brilliant scientist, an amazing Pilates Instructor, and really funny girl! 💘 . . . . . #pilateseverywhere  #pilatesmat  #pilatesreformer  #pilatesinstructor  #lovepilates  #pilatesbody  #pilateslover  #pilateslife  #pilatesgirl  #pilatescadillac  #pilatesstudio  #pilatescommunity  #pilatesfit  #pilatesclass  #pilatestime  #reformerstudio  #classicalpilates  #pilatestrainer  #pilatesteacher  #janaeluxestudio 
Sunday is (family)- fun day. ☀️Should I kiss him? 😳
No I already have three wonderful princes. One big and two little ones🤗😍💛😍🙏
.
.
.
#pilates #pilatesbody #pilatestime #pilatesgirl#frog #kissafrog #kiss #kisses #sunday #fundaysunday #fun#sun #instasunday #instafun#instafunday #pilatesroomtrier #funnyday #sundaymood #winshape
@pt_ahmetkoksal hoca üyesinin videosunu çekerken @aylnslm hocanın aynadan gözükmesi ve üyesine hareketi anlatırken aslında nerde hissetmesi gerektiğini söylüyor olması,her ne kadar’da kaşınıyomuş gibi gözüksede olayın özeti bu😄😎 #pilates #birpilates #birpilatesayrintidagizli #bodyinresistance #balancedbody #pilatestime #personaltrainer #personaltraining #pilatesreformer #pilateslovers #obliques #hardwork #workhardplayhard #tepeprimeavenue #tepeprimepilates #tepeprimebirpilates
@pt_ahmetkoksal hoca üyesinin videosunu çekerken @aylnslm hocanın aynadan gözükmesi ve üyesine hareketi anlatırken aslında nerde hissetmesi gerektiğini söylüyor olması,her ne kadar’da kaşınıyomuş gibi gözüksede olayın özeti bu😄😎 #pilates  #birpilates  #birpilatesayrintidagizli  #bodyinresistance  #balancedbody  #pilatestime  #personaltrainer  #personaltraining  #pilatesreformer  #pilateslovers  #obliques  #hardwork  #workhardplayhard  #tepeprimeavenue  #tepeprimepilates  #tepeprimebirpilates 
E como prometido, hoje segue o post do vídeo das nossas alunas @valdinea_santos e Angélica mostrando a sincronia nas aulas. Vocês brilham meninas! 👯📽️😍👏😉🔝 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ★ ▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ★ 
Agende sua aula experimental !!!!!
Rua Michel Saliba 163 , Varginha  Juatuba
Tel :(31) 98555-5655 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••★ ▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ #pilates  #studiopilateskdenucci #pilatesjuatuba #equilibro #flexibility #lovepilates #kfk #balance #contrology #corework #dicipline #determination #pilateslovers #pilatestime #pilateslife #pilateseveryday #endorphin #pilatesfit #pilateando #pilatessolo #meninaspilateiras
#pilatespower #josephpilates #pilatesemdupla #pilatesbrasil 
#pilatescomamor #pilatesmove #caetanofotos
E como prometido, hoje segue o post do vídeo das nossas alunas @valdinea_santos e Angélica mostrando a sincronia nas aulas. Vocês brilham meninas! 👯📽️😍👏😉🔝 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ★ ▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ★ Agende sua aula experimental !!!!! Rua Michel Saliba 163 , Varginha Juatuba Tel :(31) 98555-5655 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••★ ▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ #pilates  #studiopilateskdenucci  #pilatesjuatuba  #equilibro  #flexibility  #lovepilates  #kfk  #balance  #contrology  #corework  #dicipline  #determination  #pilateslovers  #pilatestime  #pilateslife  #pilateseveryday  #endorphin  #pilatesfit  #pilateando  #pilatessolo  #meninaspilateiras  #pilatespower  #josephpilates  #pilatesemdupla  #pilatesbrasil  #pilatescomamor  #pilatesmove  #caetanofotos 
On the flip side of “flare- town” lies the “realm of relateability” - yeah, it’s a stretch, but stay with me, I’ll get there.  I believe there comes a moment in each teacher’s process where it suddenly becomes clear: “Oh! THIS one is like THAT one!” It’s like discovering a new world of clarity and for a moment, you feel like you’ve got it all figured out.... but just for that moment, right? .
.
.
This is a clip from my Creative Mat Transitions Masterclass, where we relate the Saw to the Corkscrew to bring clarity of positioning. Click The Link in my Bio to check it out. .
.
.
If relating movements together is a new concept for you, start simply- which ones look like they are in the same family, which are cousins and which live in a different country altogether and will require a journey to reach them.  The Pilates Method is a tapestry of connection. It’s up to us as teachers to take on the challenge of exploring the method and discovering our voice within that experience. To prepare for the week ahead, think about some of the connections that you definitely know are true.  I’ll get you started: Hundred = Baby Teaser.  See? Easy! Much love and empowerment for a fulfilling week ahead!!! @cloebunterpilates 💗💗💗
On the flip side of “flare- town” lies the “realm of relateability” - yeah, it’s a stretch, but stay with me, I’ll get there. I believe there comes a moment in each teacher’s process where it suddenly becomes clear: “Oh! THIS one is like THAT one!” It’s like discovering a new world of clarity and for a moment, you feel like you’ve got it all figured out.... but just for that moment, right? . . . This is a clip from my Creative Mat Transitions Masterclass, where we relate the Saw to the Corkscrew to bring clarity of positioning. Click The Link in my Bio to check it out. . . . If relating movements together is a new concept for you, start simply- which ones look like they are in the same family, which are cousins and which live in a different country altogether and will require a journey to reach them. The Pilates Method is a tapestry of connection. It’s up to us as teachers to take on the challenge of exploring the method and discovering our voice within that experience. To prepare for the week ahead, think about some of the connections that you definitely know are true. I’ll get you started: Hundred = Baby Teaser. See? Easy! Much love and empowerment for a fulfilling week ahead!!! @cloebunterpilates 💗💗💗
Vee en çok istenilen kardiyo egzersizi geldiii 😊
.
💠Düzenli yapılan kardiyo egzersizleri ile vücudunuzdaki genel yağ kitlesi azalmaya başlar.
.
💠Bunun için de kardiyo egzersizlerini en az 40dk uygulayın. 😉
.
⚠️Hareketlerin uygulama sürelerini kendine göre belirle.Ve kardiyo egzersizlerini asla bir anda kesme. Gerekirse temponu düşür. 😉👍
.
💠Videodaki her bir hareketi 1dk uygulayıp, 10-15 sn boyunca yerinde adım alma ile tempoyu biraz düşürebilirsin. ❌3-5 set.👍
.
.
.
.
.
.
#gununegzersizi #egzersizgunlugu #pilates #pilateslovers #pilatestrainer #pilatesgunlugu #pilatestime #pilatestr #egzersiz #hareketegeç #kardiyo #kalçaegzersizleri #baseninceltme #squatgirl #squat #homeexercises #evdeegzersiz #fitkal #kardioexercise @fitturkiye @evde.spor.yap @home.exercises @homesquats @egzersizgunlugu @gununegzersizi @fitgirlvideos @evde.egzersiz @fit_moms_of_ig
Vee en çok istenilen kardiyo egzersizi geldiii 😊 . 💠Düzenli yapılan kardiyo egzersizleri ile vücudunuzdaki genel yağ kitlesi azalmaya başlar. . 💠Bunun için de kardiyo egzersizlerini en az 40dk uygulayın. 😉 . ⚠️Hareketlerin uygulama sürelerini kendine göre belirle.Ve kardiyo egzersizlerini asla bir anda kesme. Gerekirse temponu düşür. 😉👍 . 💠Videodaki her bir hareketi 1dk uygulayıp, 10-15 sn boyunca yerinde adım alma ile tempoyu biraz düşürebilirsin. ❌3-5 set.👍 . . . . . . #gununegzersizi  #egzersizgunlugu  #pilates  #pilateslovers  #pilatestrainer  #pilatesgunlugu  #pilatestime  #pilatestr  #egzersiz  #hareketegeç  #kardiyo  #kalçaegzersizleri  #baseninceltme  #squatgirl  #squat  #homeexercises  #evdeegzersiz  #fitkal  #kardioexercise  @fitturkiye @evde.spor.yap @home.exercises @homesquats @egzersizgunlugu @gununegzersizi @fitgirlvideos @evde.egzersiz @fit_moms_of_ig
#Repost @vivi.pilates (@get_repost)
・・・
🌹🙌🏻 Avançado no Cadillac!! Fortalecimento global... .(escapulas alinhadas, eixo axial, braços estendidos, cuidado para a cintura pélvica não rodar e nao cair, respeite a respiração, ative o core)👊🏻🙌🏻
#bodypilates #cursosbodypilates
#formacaobodypilates #cursodepilates #pilates #josephpilates #corestrength #equilibro #flexibility #alignment #powerhouse #balance #contrology #control #corework #passion #dicipline #determination #pilateslovers #pilatestime #pilateslife #endorphin #pilatesfit #pilatespower #josephpilates #pilatesday #pilatesbrasil #pilatescomamor #pilatesmove
#Repost  @vivi.pilates (@get_repost) ・・・ 🌹🙌🏻 Avançado no Cadillac!! Fortalecimento global... .(escapulas alinhadas, eixo axial, braços estendidos, cuidado para a cintura pélvica não rodar e nao cair, respeite a respiração, ative o core)👊🏻🙌🏻 #bodypilates  #cursosbodypilates  #formacaobodypilates  #cursodepilates  #pilates  #josephpilates  #corestrength  #equilibro  #flexibility  #alignment  #powerhouse  #balance  #contrology  #control  #corework  #passion  #dicipline  #determination  #pilateslovers  #pilatestime  #pilateslife  #endorphin  #pilatesfit  #pilatespower  #josephpilates  #pilatesday  #pilatesbrasil  #pilatescomamor  #pilatesmove 
Nem sempre precisamos dos aparelhos para fazer pilates. Os acessórios permitem uma maior diversidade de exercícios. 
Na foto trabalhamos posterior de coxa, glúteos e fortalecimento de  dorsais.

#greenstudiopilates #pilatesbrasil #pilatesriodejaneiro #pilatesbarradatijuca #pilatesjardimoceanico #olegariomaciel #pilateslife #pilateslovers #pilatestime #pilatesbody #loucosporpilates #pratiquepilates #pilatesnaveia #pilatestododia #bosu #theraband #pilateando #mariasdopilates #josephpilates #fitness
Nem sempre precisamos dos aparelhos para fazer pilates. Os acessórios permitem uma maior diversidade de exercícios. Na foto trabalhamos posterior de coxa, glúteos e fortalecimento de dorsais. #greenstudiopilates  #pilatesbrasil  #pilatesriodejaneiro  #pilatesbarradatijuca  #pilatesjardimoceanico  #olegariomaciel  #pilateslife  #pilateslovers  #pilatestime  #pilatesbody  #loucosporpilates  #pratiquepilates  #pilatesnaveia  #pilatestododia  #bosu  #theraband  #pilateando  #mariasdopilates  #josephpilates  #fitness 
Desejo do dia:
Alguém me copia e cola na praia por favor?!!🌴🌊☉ Hahahaha
.
Bom dia lindezas!! Ótimo domingo!!
.
.
#tb #beach #sun #praiana #goodvibes #peace #almasolar #porai #pilateandoporai #life #lifestyle #photografy #lovephotografy #photoeveryday
İstemek başarmanın yarısıdır unutmayın en büyük engel beynimizdedir💪🏻❤️💪🏻 @cansu_kocyigit #pilates #birpilates #birpilatesayrintidagizli #bodyinresistance #pilatestime #pilatesstudio #personaltrainer #personaltraining #pilateslovers #pilatesstudio #cadillac #tepeprimeavenue #tepeprimepilates #tepeprimebirpilates
Try this delicious Sunday night recipe: thanks 🙏 to @deliciousmag #sunday #pilatesfitperth  Ingredients  300g new potatoes
100g tenderstem broccoli
100g frozen peas
8 large free-range eggs, lightly beaten
1 tbsp each finely chopped fresh mint, coriander and basil 
1 tbsp olive oil
80g goat’s cheese
To serve
Crisp green salad and lemon wedges (optional)
METHOD

01.Bring a large pan of water to the boil, then cook the potatoes for 15-20 minutes until tender, adding the broccoli and peas to the pan for the last 5 minutes. Drain all the vegetables, then refresh under cold water. Cut the potatoes into quarters.
02.Heat the oven to 220°C/200°C fan/gas 7. Put the eggs in a large mixing bowl and season well with salt and pepper, then add the potatoes, peas and herbs (set the broccoli aside). 03.Heat the olive oil in a deep ovenproof frying pan (about 24cm diameter), then pour in the egg mixture and cook over a medium heat for 5 minutes or until the eggs have set underneath. Lay the broccoli on top, then carefully transfer the frittata in its pan to the oven and cook for 13-15 minutes (15-18 minutes if you prefer your frittata to have a firmer set). 04.Crumble the goat’s cheese over the top of the frittata, then serve with a green salad and lemon wedges to squeeze over if you like.  Enjoy 😊 book into your classes this week! If you haven’t registered for the “Yes I Can Challenge” do it now! Infopilatesfitperth@gmail.com #pilates #pilatesmat #pilatestime #pilatesbody #trx #trampolinereformer #barre #barrefitness #boxilates #boxilates #fitball #pregnancypilates #mumsandbubs #postnatalfitness #reformer #reformerpilates
Try this delicious Sunday night recipe: thanks 🙏 to @deliciousmag #sunday  #pilatesfitperth  Ingredients 300g new potatoes 100g tenderstem broccoli 100g frozen peas 8 large free-range eggs, lightly beaten 1 tbsp each finely chopped fresh mint, coriander and basil 1 tbsp olive oil 80g goat’s cheese To serve Crisp green salad and lemon wedges (optional) METHOD 01.Bring a large pan of water to the boil, then cook the potatoes for 15-20 minutes until tender, adding the broccoli and peas to the pan for the last 5 minutes. Drain all the vegetables, then refresh under cold water. Cut the potatoes into quarters. 02.Heat the oven to 220°C/200°C fan/gas 7. Put the eggs in a large mixing bowl and season well with salt and pepper, then add the potatoes, peas and herbs (set the broccoli aside). 03.Heat the olive oil in a deep ovenproof frying pan (about 24cm diameter), then pour in the egg mixture and cook over a medium heat for 5 minutes or until the eggs have set underneath. Lay the broccoli on top, then carefully transfer the frittata in its pan to the oven and cook for 13-15 minutes (15-18 minutes if you prefer your frittata to have a firmer set). 04.Crumble the goat’s cheese over the top of the frittata, then serve with a green salad and lemon wedges to squeeze over if you like. Enjoy 😊 book into your classes this week! If you haven’t registered for the “Yes I Can Challenge” do it now! Infopilatesfitperth@gmail.com #pilates  #pilatesmat  #pilatestime  #pilatesbody  #trx  #trampolinereformer  #barre  #barrefitness  #boxilates  #boxilates  #fitball  #pregnancypilates  #mumsandbubs  #postnatalfitness  #reformer  #reformerpilates 
SO looking forward to joining my new friend @sundayweaves  and @saranahaeata at their yoga life drawing workshop at the beautiful creative space @stackwood_ ☺️✨🧘🏽‍♀️
➕
I’m focusing on opening myself up to new creative experiences this month. What are you focusing on? I’d love to hear about your creative (or not so creative) pursuits in the comments below! #perthpilatescollective #connectedbymovement #gettingcreative
SO looking forward to joining my new friend @sundayweaves and @saranahaeata at their yoga life drawing workshop at the beautiful creative space @stackwood_ ☺️✨🧘🏽‍♀️ ➕ I’m focusing on opening myself up to new creative experiences this month. What are you focusing on? I’d love to hear about your creative (or not so creative) pursuits in the comments below! #perthpilatescollective  #connectedbymovement  #gettingcreative 
Tag someone who needs to see this!
Follow us for more Yoga and Pilates Inspiration !
All photos are inspirational and we don't own any credits
Tag the owner if you know for credits
.
.
.
.
#Yoga #YogaLove #YogaGirl #YogaLife #YogaInspiration #ILoveYoga #YogaInspo #Yogalifestyle
#YogaInNature #YogaVibes #YogaInspired #NamasteAllDay #healthylifestyle #livehealthy #positivevibes #healthgoals #positiveliving #pilates #pilateslovers #meditation #meditate #mindfulness #wellness #pilateseverywhere #pilateslover #pilateslife #pilatesgirl #lovepilates
#instapilates #pilatestime
Tag someone who needs to see this! Follow us for more Yoga and Pilates Inspiration ! All photos are inspirational and we don't own any credits Tag the owner if you know for credits . . . . #Yoga  #YogaLove  #YogaGirl  #YogaLife  #YogaInspiration  #ILoveYoga  #YogaInspo  #Yogalifestyle  #YogaInNature  #YogaVibes  #YogaInspired  #NamasteAllDay  #healthylifestyle  #livehealthy  #positivevibes  #healthgoals  #positiveliving  #pilates  #pilateslovers  #meditation  #meditate  #mindfulness  #wellness  #pilateseverywhere  #pilateslover  #pilateslife  #pilatesgirl  #lovepilates  #instapilates  #pilatestime 
Spring is 6 weeks away. Are you ready? We'll help you get there with 2 BONUS classes. **12 Classes for price of 10** LIMITED OFFER | Keep the fire 🔥 Click link in profile to buy #loveathletica
Spring is 6 weeks away. Are you ready? We'll help you get there with 2 BONUS classes. **12 Classes for price of 10** LIMITED OFFER | Keep the fire 🔥 Click link in profile to buy #loveathletica 
Доброе воскресное утро!☕️☀️ Сегодня чудесный день, в городе происходит масса интересного: многотысячный международный марафон, выставки, концерты, презентации👯‍♀️ Одним словом, заняться есть чем😊 Мы желаем вам провести это воскресенье ярко и зарядиться энергией на новую неделю!🙏🏻 #mvpilates #pilates #pilatestime #beauty
#pilateslovers #идеальноетело #тренировка #теломечты #здороваяспина #пилатес #пилатесспб #персональнаятренировка #студияпилатесамарииваракиной #йога #йогаспб #питерйога #тренерспб #здоровье #массаж #пп #петроградка #васильевскийостров
Доброе воскресное утро!☕️☀️ Сегодня чудесный день, в городе происходит масса интересного: многотысячный международный марафон, выставки, концерты, презентации👯‍♀️ Одним словом, заняться есть чем😊 Мы желаем вам провести это воскресенье ярко и зарядиться энергией на новую неделю!🙏🏻 #mvpilates  #pilates  #pilatestime  #beauty  #pilateslovers  #идеальноетело  #тренировка  #теломечты  #здороваяспина  #пилатес  #пилатесспб  #персональнаятренировка  #студияпилатесамарииваракиной  #йога  #йогаспб  #питерйога  #тренерспб  #здоровье  #массаж  #пп  #петроградка  #васильевскийостров 
✖️READY FOR TOMORROW✖️Get your gear ready 🖤
✖️READY FOR TOMORROW✖️Get your gear ready 🖤
Tag someone who needs to see this!
Follow us for more Yoga and Pilates Inspiration !
All photos are inspirational and we don't own any credits
Tag the owner if you know for credits
.
.
.
.
#Yoga #YogaLove #YogaGirl #YogaLife #YogaInspiration #ILoveYoga #YogaInspo #Yogalifestyle
#YogaInNature #YogaVibes #YogaInspired #NamasteAllDay #healthylifestyle #livehealthy #positivevibes #healthgoals #positiveliving #pilates #pilateslovers #meditation #meditate #mindfulness #wellness #pilateseverywhere #pilateslover #pilateslife #pilatesgirl #lovepilates
#instapilates #pilatestime
Tag someone who needs to see this! Follow us for more Yoga and Pilates Inspiration ! All photos are inspirational and we don't own any credits Tag the owner if you know for credits . . . . #Yoga  #YogaLove  #YogaGirl  #YogaLife  #YogaInspiration  #ILoveYoga  #YogaInspo  #Yogalifestyle  #YogaInNature  #YogaVibes  #YogaInspired  #NamasteAllDay  #healthylifestyle  #livehealthy  #positivevibes  #healthgoals  #positiveliving  #pilates  #pilateslovers  #meditation  #meditate  #mindfulness  #wellness  #pilateseverywhere  #pilateslover  #pilateslife  #pilatesgirl  #lovepilates  #instapilates  #pilatestime 
The best move for the peach! Keeping the glutes & muscles at the back of the body strong is so important to help with balance, core strength, knee /ankle stability & posture!! - Plus your jeans will look 👌🏽 🍑⚡️ #fitmums #sundayworkout #toning #flexibility #corework
The best move for the peach! Keeping the glutes & muscles at the back of the body strong is so important to help with balance, core strength, knee /ankle stability & posture!! - Plus your jeans will look 👌🏽 🍑⚡️ #fitmums  #sundayworkout  #toning  #flexibility  #corework 
Your Sunday afternoon reminder 🧘🏼‍♀️🖤 #motivation #goodvibes #stellapilates #youvegotthis
Serious outfit goals!! 💁🏼‍♀️💁🏻‍♀️ @rickiedeesuperette @rigdenrenee @the_upside #twins
Serious outfit goals!! 💁🏼‍♀️💁🏻‍♀️ @rickiedeesuperette @rigdenrenee @the_upside #twins 
This was after yesterday's workout - Piyo: Sweat. 💪
.
Originally, I was going to post today's sweaty selfie along WITH yesterday's...but today's didn't happen. 😔
.
Guys. I won't lie. I am struggling becoming a weekend warrior again. I had a wax appointment this morning at 10:15, so I knew I had to be showered and ready by 9:45 to get there on time. Buuuuut...I decided I wanted to sleep in and NOT get up early to work out. And y'all KNOW how I struggle to work out later in the day...and especially at night. 😏
.
After my appointment, it was just too fun watching my kids and Hubby play MarioKart together, my son on my lap, me sometimes taking over for him in races he preferred not to compete in. So...I didn't take advantage and work out in the afternoon. I hung out with My People instead!!! 😄
.
And then it got later...and later...and LATER!!! And then it was time to make dinner and then we headed to a concert. 🎵🎶🎶🎵
.
Sooo...I made the conscious decision to double-up on Monday...AGAIN. Because I AM going to complete EVERY workout of this Piyo Strength Program!!! 👊
.
What's YOUR biggest workout struggle right now...? 🤔
This was after yesterday's workout - Piyo: Sweat. 💪 . Originally, I was going to post today's sweaty selfie along WITH yesterday's...but today's didn't happen. 😔 . Guys. I won't lie. I am struggling becoming a weekend warrior again. I had a wax appointment this morning at 10:15, so I knew I had to be showered and ready by 9:45 to get there on time. Buuuuut...I decided I wanted to sleep in and NOT get up early to work out. And y'all KNOW how I struggle to work out later in the day...and especially at night. 😏 . After my appointment, it was just too fun watching my kids and Hubby play MarioKart together, my son on my lap, me sometimes taking over for him in races he preferred not to compete in. So...I didn't take advantage and work out in the afternoon. I hung out with My People instead!!! 😄 . And then it got later...and later...and LATER!!! And then it was time to make dinner and then we headed to a concert. 🎵🎶🎶🎵 . Sooo...I made the conscious decision to double-up on Monday...AGAIN. Because I AM going to complete EVERY workout of this Piyo Strength Program!!! 👊 . What's YOUR biggest workout struggle right now...? 🤔
Playing around after our last day of Pilates Teacher Training today!! I can't believe how fast these last two weeks have gone. I learned so much more than I expected about this practice and also about myself. Beyond excited to see where this leads me in life and to start teaching next week 💓
#pilates #traininghard #fitnessislife
Playing around after our last day of Pilates Teacher Training today!! I can't believe how fast these last two weeks have gone. I learned so much more than I expected about this practice and also about myself. Beyond excited to see where this leads me in life and to start teaching next week 💓 #pilates  #traininghard  #fitnessislife 
Our #KXretreats home 🙌 We have limited spots available for you to join in on our upcoming August & September retreats. Click the link in bio for more information 🌴
Our #KXretreats  home 🙌 We have limited spots available for you to join in on our upcoming August & September retreats. Click the link in bio for more information 🌴
“Change happens through movement and movement heals” - Joseph Pilates. ✨What’s stopping you from trying out a week of unlimited classes for only $30? ✨Book now on our website, phone, email or visit us and see what you are missing! #imxwpg .
.
.
.
#pilateslovers #pilatestime #pilatesaddicted #pilatesreformer #pilatesfloor #trxworkout #trx #kangoojumps #yoga #zumba #pilatesismytherapy #behappy #stayfocused #beconsistent #loveyourself #pilatesisforeverybody #pilatesismytherapy #winnipegfitness #manitobafitness #fortheloveofpilates #adoreyourcore #contrology #stretching #strengthening #flexibility #cardio #balance
“Change happens through movement and movement heals” - Joseph Pilates. ✨What’s stopping you from trying out a week of unlimited classes for only $30? ✨Book now on our website, phone, email or visit us and see what you are missing! #imxwpg  . . . . #pilateslovers  #pilatestime  #pilatesaddicted  #pilatesreformer  #pilatesfloor  #trxworkout  #trx  #kangoojumps  #yoga  #zumba  #pilatesismytherapy  #behappy  #stayfocused  #beconsistent  #loveyourself  #pilatesisforeverybody  #pilatesismytherapy  #winnipegfitness  #manitobafitness  #fortheloveofpilates  #adoreyourcore  #contrology  #stretching  #strengthening  #flexibility  #cardio  #balance 
Living her best life with a few KX Pilates classes in between 💁 @smallgirlbigblog
Living her best life with a few KX Pilates classes in between 💁 @smallgirlbigblog
Tag someone who needs to see this!
Follow us for more Yoga and Pilates Inspiration !
All photos are inspirational and we don't own any credits
Tag the owner if you know for credits
.
.
.
.
#Yoga #YogaLove #YogaGirl #YogaLife #YogaInspiration #ILoveYoga #YogaInspo #Yogalifestyle
#YogaInNature #YogaVibes #YogaInspired #NamasteAllDay #healthylifestyle #livehealthy #positivevibes #healthgoals #positiveliving #pilates #pilateslovers #meditation #meditate #mindfulness #wellness #pilateseverywhere #pilateslover #pilateslife #pilatesgirl #lovepilates
#instapilates #pilatestime
Tag someone who needs to see this! Follow us for more Yoga and Pilates Inspiration ! All photos are inspirational and we don't own any credits Tag the owner if you know for credits . . . . #Yoga  #YogaLove  #YogaGirl  #YogaLife  #YogaInspiration  #ILoveYoga  #YogaInspo  #Yogalifestyle  #YogaInNature  #YogaVibes  #YogaInspired  #NamasteAllDay  #healthylifestyle  #livehealthy  #positivevibes  #healthgoals  #positiveliving  #pilates  #pilateslovers  #meditation  #meditate  #mindfulness  #wellness  #pilateseverywhere  #pilateslover  #pilateslife  #pilatesgirl  #lovepilates  #instapilates  #pilatestime 
SWAN, consiste em fortalecer os extensores das costas e dos cotovelos (pumps), além de desenvolver estabilização escapular.
Certifique que o movimento acontece a partir do power house.
.
.
.
#pilates #pilateschair #chairaffair #chairpilates #chairavailable #behindthechair #chaircovers #matclass #matclassic #pilatestime #pilatesbody #pilatesgirl #pilateslovers #pilatesbrasil #pilatesintructor #pilatesinspiration #pilatesinspired #pilatesstudio #pilateseveryday #pilatestododia #pilateslife #pilateslifestyle #contrology #contrologia #breath #breathing #movimento
SWAN, consiste em fortalecer os extensores das costas e dos cotovelos (pumps), além de desenvolver estabilização escapular. Certifique que o movimento acontece a partir do power house. . . . #pilates  #pilateschair  #chairaffair  #chairpilates  #chairavailable  #behindthechair  #chaircovers  #matclass  #matclassic  #pilatestime  #pilatesbody  #pilatesgirl  #pilateslovers  #pilatesbrasil  #pilatesintructor  #pilatesinspiration  #pilatesinspired  #pilatesstudio  #pilateseveryday  #pilatestododia  #pilateslife  #pilateslifestyle  #contrology  #contrologia  #breath  #breathing  #movimento 
Pilates é assim:
📍Para o atleta ➡️ DESAFIO
📍Para o idoso ➡️ FUNCIONALIDADE
📍Para o adolescente ➡️ DISCIPLINA
📍Para o distraído ➡️ FOCO
📍Para o concentrado ➡️ ESTÍMULO .
📍Para o desanimado ➡️ MOTIVAÇÃO .
📍Para o tímido ➡️ ARTE
📍Para o artista ➡️ VIDA
Para todos é SOLUÇÃO 💗

Boa noite amores!
. 📷 dela @mouras0368 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#pilatesfriends #pilatesemgrupo #pilatesaoarlivre #pilateandoporai #alongamento #alongando #alongabonita #healthy #healthymind #contrology #pilatesbelém #ginasticanatural #brsports #atitudeboaforma #4youpilates #vidapilateira #pilatesinstructor #pilateseveryday #fitgirl #fissurada #mariasdopilates  #pilatesparatodos #vivajampa #vidapilateira #30tododia #focanopilates #pilatestime #pilatesbrasil
Pilates é assim: 📍Para o atleta ➡️ DESAFIO 📍Para o idoso ➡️ FUNCIONALIDADE 📍Para o adolescente ➡️ DISCIPLINA 📍Para o distraído ➡️ FOCO 📍Para o concentrado ➡️ ESTÍMULO . 📍Para o desanimado ➡️ MOTIVAÇÃO . 📍Para o tímido ➡️ ARTE 📍Para o artista ➡️ VIDA Para todos é SOLUÇÃO 💗 Boa noite amores! . 📷 dela @mouras0368 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pilatesfriends  #pilatesemgrupo  #pilatesaoarlivre  #pilateandoporai  #alongamento  #alongando  #alongabonita  #healthy  #healthymind  #contrology  #pilatesbelém  #ginasticanatural  #brsports  #atitudeboaforma  #4youpilates  #vidapilateira  #pilatesinstructor  #pilateseveryday  #fitgirl  #fissurada  #mariasdopilates  #pilatesparatodos  #vivajampa  #vidapilateira  #30tododia  #focanopilates  #pilatestime  #pilatesbrasil