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Özlenenlerde bugün Ankara eğitiminden @merveedemirkiran @ptoykuavci @ayse_duruslife 😌
#Pilates #ankara #pilatesreformer #matpilates #pilateslovers #pilatescomamor #pilatesfit #pilatesteacher #pilatestime #pilatesstrong #pilatesstrong #pilatesbody #pilatesstudio #pilatesinstructor
The Round Spine ❍
This is a concept that is usually hard to understand. Most people round at the mid back where the sternum is like a #hunchback 🐳 
In order to create proper rounding, the movement begins in the ability to extend the #spine to the then #pull the #abdominal #wall closer to the #backmuscles Also remember the #neck is attach to the spine. It also rounds!

#spinehealth#pilateseveryday #pilatesprinciples #pilatescommunity #healthyspine #mindfulmovement #justmove #pilatesmat #breathe #pilatesstrong #athlete #artofmotion #pilatesinspiration #loveyourbody #yoga#movebetter
The Round Spine ❍ This is a concept that is usually hard to understand. Most people round at the mid back where the sternum is like a #hunchback  🐳 In order to create proper rounding, the movement begins in the ability to extend the #spine  to the then #pull  the #abdominal  #wall  closer to the #backmuscles  Also remember the #neck  is attach to the spine. It also rounds! #spinehealth #pilateseveryday  #pilatesprinciples  #pilatescommunity  #healthyspine  #mindfulmovement  #justmove  #pilatesmat  #breathe  #pilatesstrong  #athlete  #artofmotion  #pilatesinspiration  #loveyourbody  #yoga #movebetter 
There are so many benefits to group exercises classes. Here are a few ➡️.
1️⃣ You will work harder than on your own. 
2️⃣ Accountability. 
3️⃣ Extra Motivation. 
4️⃣ Social Opportunities. 
5️⃣ Form benefits..
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Join into one of our group classes today ranging from Pilates, Bodhi, Cycling, and combo classes!!
There are so many benefits to group exercises classes. Here are a few ➡️. 1️⃣ You will work harder than on your own. 2️⃣ Accountability. 3️⃣ Extra Motivation. 4️⃣ Social Opportunities. 5️⃣ Form benefits.. . Join into one of our group classes today ranging from Pilates, Bodhi, Cycling, and combo classes!!
🏋️‍♀️ Classy Pilates Party 🏋️‍♀️
💥💥Featuring @_k.dany 💥💥
🏋️‍♀️ Classy Pilates Party 🏋️‍♀️ 💥💥Featuring @_k.dany 💥💥
Başkasına antreman yaptırırken canı çeken hoca oluyo bu video😂😂😂 #pilatesreformer #pilatesstrong #pilatesbody #reformers #pilatesmat #pilates #pilateseveryday #cadillac #reformerpilates #reformer
Back in my element 🙋🏽‍♀️ Mornings in Malibu..life is great. #naturegirl #naturegirls #adventuretime #adventuregirl
Beat the Monday blues with a Club Pilates workout! Tonight we still have open spots Shawnas 530pm 1.5 and 630pm 2 flow classes! Can you believe it?? 🤗 let's FILL IT UP
Start your week off #pilatesstrong at the studio.

#dopilatesdolife #cproseville #cprvfam 
#pilates #pilateslove #pilatesclass #groupworkout #workoutroutine #pilates #reformerpilates #pilatesstudio #pilateslovers #rosevilleca
pink roses symbolize gratitude,grace and joy. The beauty of this flower expresses promise,hope,and new beginnings💓  #pilatesinspiration  #powerofpilates  #Tues&Thurs8:30am.  #sat8amclass #stretchtostayhealthy #peaceofmind.  #cardiosculpt.  #bounce/Barre.  #pilatesstudio  #pilatesstrong  #bodinmotionguildfordct
✨inspiration ✨
When you feel the realization that you are on your own side. 
The prayer in movement. 
The yum and the ahhh! 
Yes.
Thank you @eking_life for this image and inspiration ✨✨✨
✨inspiration ✨ When you feel the realization that you are on your own side.  The prayer in movement. The yum and the ahhh! Yes. Thank you @eking_life for this image and inspiration ✨✨✨
Beat the Monday blues with a Club Pilates workout!! Tonight we still have open spots at 5pm, 6pm and 7pm! Start your week off #pilatesstrong at the studio. .
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#pilates #pilateslove #pilatesclass #groupworkout #workoutroutine #manhattanbeach #redondobeach #hermosabeach #beachpilates #booknow #mondaymotivation
Beat the Monday blues with a Club Pilates workout! 💙Tonight we still have open spots in 4pm Control 2.0, 5pm Control 1.5, 6pm Flow 1.5 and 8pm Flow 2.0!! Start your week off #pilatesstrong at the studio 💪🏼💪🏼 .
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#cpeastlongbeach #dopilatesdolife #mondayworkout #nevermissamonday #pilatesreformer #pilatesbody #lbc #longbeach #longbeachca #longbeachpilates #longbeachfitness
Sometimes you need to take control and jump right into the week. 👊🏼 #stottreformer #modernpilates #cardiotramp
Parabéns mestre!! O bom professor, aquele que ensina com amor, faz a diferença na vida de cada um  de nós. Obrigada a todos os meus mestres, que me ajudaram a chegar aonde estou. 🙏🏻🙏🏻👏🏻👏🏻👏🏻 #pilatesreformer #pilatesstrong #pilatessolo #pilatesbody #pilatesbrasil #pialtestododia #pilatescomamor #pilatesstyle #pilatesteacher #mestre #professor
#Repost @mycorepilates with @get_repost
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Almost Synchro Sunday 🙌 .
Crab 🦀 to headstand just to add a little Sunday spice to the Pilates classic mat 😜😍
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#pilates #pilatesclassicmat #pilateslovers #pilatesbody #pilatesmat #pilatesinstructor #pilateslife #pilatescommunity #headstand #pilatescrab #pilatesmat #pilatesstrong #pilatesbrasil #pilateschallenge #pilatestv #instamood #happy #sundayvibes
Start your week's hustle with some muscle at barre! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SmartbarreSA #Barre #BarreStudio #BarrePilates #PilatesStrong #SanAntonioBarre #BarreFitness #TotalBarre #CoreStrengh #BarreWorks #BarreBabes #BarreAddict #BarreClass #BarreLover #MeetMeattheBarre #BarreIsTheNewBlack #Pilates #InstaPilates #HealthyLife #MoveYourbody #SanAntonio #SanAntonioFitness #SanAntonioFit #SATX #SACurrent #igSanAntonio #igtx #LocalSA #fitspiration #fitnessmotivation
Start your week's hustle with some muscle at barre! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SmartbarreSA  #Barre  #BarreStudio  #BarrePilates  #PilatesStrong  #SanAntonioBarre  #BarreFitness  #TotalBarre  #CoreStrengh  #BarreWorks  #BarreBabes  #BarreAddict  #BarreClass  #BarreLover  #MeetMeattheBarre  #BarreIsTheNewBlack  #Pilates  #InstaPilates  #HealthyLife  #MoveYourbody  #SanAntonio  #SanAntonioFitness  #SanAntonioFit  #SATX  #SACurrent  #igSanAntonio  #igtx  #LocalSA  #fitspiration  #fitnessmotivation 
After a long summer break, M&M Monday Movement is back!😉😎
Rolling into the week like this, doing some pushups, leg pulls and a downdog as a yummy spine stretch. 
Wishing you all a lovely and great autumn week,
M&M

@mbody.pilates @mfogarasy .
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#pilates #pilatesteacher #mbody  #budapest #contrology #reformer #reformerpilates #pilatesbudapest #pilatestrainer #pilatesstrong #pilatesmatwork #pilatestime #pilatesstudio #matpilates #pilatesclass #bodycontrolpilates 
#pilateslovers #pilatesday #pilateseveryday #pilatesfit
After a long summer break, M&M Monday Movement is back!😉😎 Rolling into the week like this, doing some pushups, leg pulls and a downdog as a yummy spine stretch. Wishing you all a lovely and great autumn week, M&M @mbody.pilates @mfogarasy . . #pilates  #pilatesteacher  #mbody  #budapest  #contrology  #reformer  #reformerpilates  #pilatesbudapest  #pilatestrainer  #pilatesstrong  #pilatesmatwork  #pilatestime  #pilatesstudio  #matpilates  #pilatesclass  #bodycontrolpilates  #pilateslovers  #pilatesday  #pilateseveryday  #pilatesfit 
Beat the Monday blues with a Club Pilates workout! Tonight we still have open spots in:
•CP Reformer Flow 2 @5:30pm
•CP Cardio Sculpt 1.5 @ 6:30pm
•CP Reformer Flow 1 @ 7:30pm
Start your week off #pilatesstrong at the studio!
Beat the Monday blues with a Club Pilates workout! Tonight we still have open spots in: •CP Reformer Flow 2 @5:30pm •CP Cardio Sculpt 1.5 @ 6:30pm •CP Reformer Flow 1 @ 7:30pm Start your week off #pilatesstrong  at the studio!
I have been working on slowing down my eccentric movement of an exercise. As shown in these 4 exercises! 1️⃣Donkey Kick 2️⃣Standing Unilateral Leg Press 3️⃣Reverse Fly 4️⃣Side/Front Raise.  A few benefits of this type of training is✅Get stronger ✅Prevent Injuries ✅Increased Flexibility! I have noticed all of these benefits with myself & clients. 👙Swimsuit by @fashionnova 🔥Fueled by @nutrition53 🌟FYI: I will be announcing the winner of my Giveaway tonight on my timeline. Stay Tuned... #nutrition53 #nutrition53athlete #lean1 #eccentrictraining #bandworkout #beachworkout #beachexercise #letsbands #pilatesmatwork  #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga  #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #basipilates #trxyoga #trxforyoga #trxpilates #trxbarre #pilatessuspensionmethod #clubpilatesinstructor #pilatestrx #pilatesstrong #pilatestv #pilatesanytime
I have been working on slowing down my eccentric movement of an exercise. As shown in these 4 exercises! 1️⃣Donkey Kick 2️⃣Standing Unilateral Leg Press 3️⃣Reverse Fly 4️⃣Side/Front Raise. A few benefits of this type of training is✅Get stronger ✅Prevent Injuries ✅Increased Flexibility! I have noticed all of these benefits with myself & clients. 👙Swimsuit by @fashionnova 🔥Fueled by @nutrition53 🌟FYI: I will be announcing the winner of my Giveaway tonight on my timeline. Stay Tuned... #nutrition53  #nutrition53athlete  #lean1  #eccentrictraining  #bandworkout  #beachworkout  #beachexercise  #letsbands  #pilatesmatwork  #matpilates  #pilatesexercise  #pilatesexercises  #pilatesandyoga  #clubpilates  #peakpilates  #stottpilates  #stottpilatesinstructor  #basipilates  #trxyoga  #trxforyoga  #trxpilates  #trxbarre  #pilatessuspensionmethod  #clubpilatesinstructor  #pilatestrx  #pilatesstrong  #pilatestv  #pilatesanytime 
If these ladies don't motivate you to get moving on a cold and rainy Monday, I don't know what will! Keep it moving today and schedule your workouts for the week now💥💕
If these ladies don't motivate you to get moving on a cold and rainy Monday, I don't know what will! Keep it moving today and schedule your workouts for the week now💥💕
Twenty minutes of #MondayMovement condensed into one minute  focussing on some of the reformer basics. Footwork, bridging, feet in straps and the arm and ab series on the reformer may not be the most exciting things to watch on Instagram but tick all the boxes for finding the connection to the TVA,  pelvic-lumbar stability, hip mobility....the list goes on...and on!!!!!! This is what my own practice generally looks like....trying to put into practice what I look for from clients by moving mindfully and not just going through the motions 😊 #reformerpilates #studiopilates #mondayworkout #reformerworkout #corecontrol #pilatesfootwork #pilatesbridge #feetinstraps #shortspine #longspine #kneelingarms #pilatesfit #pilatesstrong
Twenty minutes of #MondayMovement  condensed into one minute focussing on some of the reformer basics. Footwork, bridging, feet in straps and the arm and ab series on the reformer may not be the most exciting things to watch on Instagram but tick all the boxes for finding the connection to the TVA, pelvic-lumbar stability, hip mobility....the list goes on...and on!!!!!! This is what my own practice generally looks like....trying to put into practice what I look for from clients by moving mindfully and not just going through the motions 😊 #reformerpilates  #studiopilates  #mondayworkout  #reformerworkout  #corecontrol  #pilatesfootwork  #pilatesbridge  #feetinstraps  #shortspine  #longspine  #kneelingarms  #pilatesfit  #pilatesstrong 
Beat the Monday blues with a Club Pilates workout! Tonight we still have open spots here at Club Pilates Thornton!! Start your week off #pilatesstrong at our studio! #pilates #pilateslove #pilatesclass #groupworkout #workoutroutine #mondaysarentsobad
Beat the Monday blues with a Club Pilates workout!  Start your week off #pilatesstrong at the studio. 💫😍💪⠀
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Check our schedule and book your reformers for this week's classes!⠀
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#pilates #pilateslove #pilatesclass #groupworkout #workoutroutine #clubpilates #pilatesbenefits #pilatesclasses #pilateslovers #teachertraining #clubpilates #pilatesinstructor #pilatespractice #fitness #fitfam #motivaton #weekgoals ⠀
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For the month of October I am offering free Pilates class on Tuesday at 5:30 pm, great opportunity to give Pilates a try, if interested please DM me for more info. **A year ago THIS was impossible, Pilates works!**💕#pilatesbody #lovepilates #lovepilates❤️ #pilatesmat #pilatesmat #pilatesmatclass #lovepilates #lovepilates❤️ #pilatesstrong #gettingstronger #josephpilates
Не потому что ПОНЕДЕЛЬНИК☺,а потому что события сегодня-это вчерашние планы ✔Если вы много лет жили на негативных установках😭, потребуется время на устранение их, а также на внедрение новых, позитивных мыслей. 😊 ✔Визуализация и позитивные установки — это то, что вы можете делать постоянно, блокнот или карта желаний, наоборот, не должны быть у вас перед глазами, иначе вы будете находиться в постоянном ожидании, и это будет стопорить процесс. ✔Не торопите события, не придавайте излишней важности своим желаниям, умейте отпускать их и доверять течению жизни, которое приведет вас туда, куда нужно. Делайте шаг за шагом и радуйтесь маленьким победам, которые приведут вас к большой цели.
✔Пусть этот процесс будет для вас естественным, не ставьте трудновыполнимых желаний — на их исполнение может потребоваться больше времени и у вас будет складываться впечатление, что ваши установки не работают.  Напишите множество мелких приятностей,маленьких целей -они будут быстрее исполняться и мотивировать вас двигаться дальше. 🙄
#мыслиматериальны #мечтысбываются #любовьспасетмир #kharkovcity #kharkov_24_7 #kharkivnights #pilatesstrong #pilatespower #kharkovyoga #тренерхарьков #питаниеитренировки #
Не потому что ПОНЕДЕЛЬНИК☺,а потому что события сегодня-это вчерашние планы ✔Если вы много лет жили на негативных установках😭, потребуется время на устранение их, а также на внедрение новых, позитивных мыслей. 😊 ✔Визуализация и позитивные установки — это то, что вы можете делать постоянно, блокнот или карта желаний, наоборот, не должны быть у вас перед глазами, иначе вы будете находиться в постоянном ожидании, и это будет стопорить процесс. ✔Не торопите события, не придавайте излишней важности своим желаниям, умейте отпускать их и доверять течению жизни, которое приведет вас туда, куда нужно. Делайте шаг за шагом и радуйтесь маленьким победам, которые приведут вас к большой цели. ✔Пусть этот процесс будет для вас естественным, не ставьте трудновыполнимых желаний — на их исполнение может потребоваться больше времени и у вас будет складываться впечатление, что ваши установки не работают. Напишите множество мелких приятностей,маленьких целей -они будут быстрее исполняться и мотивировать вас двигаться дальше. 🙄 #мыслиматериальны  #мечтысбываются  #любовьспасетмир  #kharkovcity  #kharkov_24_7  #kharkivnights  #pilatesstrong  #pilatespower  #kharkovyoga  #тренерхарьков  #питаниеитренировки  #
Beat the Monday blues with a Club Pilates workout! Tonight we still have open spots in 5:00 pm and 6:00 pm. Start your week off #pilatesstrong at the studio
Beat the Monday blues with a Club Pilates workout! Tonight we still have open spots in 5:00 pm and 6:00 pm. Start your week off #pilatesstrong  at the studio
🇮🇹️A volte incontri persone che cambiano la tua vita in meglio…quelle persone si chiamano insegnanti di pilates
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🇬🇧️Sometimes you meet people who change your life for the better…those people are called pilates teachers

Studio Pilates di Francesca Pace
📌Viale Cortina D’Ampezzo, 345 – Roma
ℹInfo e prenotazioni 333.9498524

#MovinPilatesStudio #pilates #studiopilates #roma #monday #pilatesvideo #pilatesvideos #pilatesvideosyoulove #pilatesmove #reformerpilates #pilatesreformer #pilateslovers #pilatesbody #josephpilates #pilatesstudio #neopilates #pilateseveryday #pilatesfit #pilatesparatodos #pilatesgirl #pilateslover #pilateslove #amopilates #pilatesteacher #pilatestime #pilatescadillac #pilateslife #pilatesstrong #pilatesday
🇮🇹️A volte incontri persone che cambiano la tua vita in meglio…quelle persone si chiamano insegnanti di pilates . 🇬🇧️Sometimes you meet people who change your life for the better…those people are called pilates teachers Studio Pilates di Francesca Pace 📌Viale Cortina D’Ampezzo, 345 – Roma ℹInfo e prenotazioni 333.9498524 #MovinPilatesStudio  #pilates  #studiopilates  #roma  #monday  #pilatesvideo  #pilatesvideos  #pilatesvideosyoulove  #pilatesmove  #reformerpilates  #pilatesreformer  #pilateslovers  #pilatesbody  #josephpilates  #pilatesstudio  #neopilates  #pilateseveryday  #pilatesfit  #pilatesparatodos  #pilatesgirl  #pilateslover  #pilateslove  #amopilates  #pilatesteacher  #pilatestime  #pilatescadillac  #pilateslife  #pilatesstrong  #pilatesday 
Happy #membermotivation Monday! Today we're highlighting our wonderful Cristina! Cristina says that Pilates has created "a before and after in my life!! What a joy to my soul and body!! The best environment and people that make you feel so welcome every time!! Thankful for all of you and this new extraordinary decipline in my life!! Thank you, thank you, thank you!!" So much love for this woman and her accomplishments! ✨
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#pilatesreformer #pilateslife #pilatesstrong #pilates #pilateslovers #pilateswithfriends #pilateseveryday #pilatesheals #pilateslife #pilateslifestyle #dopilatesdolife #pilatesinspiration #clubpilates #clubpilatescoralsprings #coralsprings #coralspringsfitness #coreworkout #coreexercises #pilatesmotivation
Happy #membermotivation  Monday! Today we're highlighting our wonderful Cristina! Cristina says that Pilates has created "a before and after in my life!! What a joy to my soul and body!! The best environment and people that make you feel so welcome every time!! Thankful for all of you and this new extraordinary decipline in my life!! Thank you, thank you, thank you!!" So much love for this woman and her accomplishments! ✨ • • • #pilatesreformer  #pilateslife  #pilatesstrong  #pilates  #pilateslovers  #pilateswithfriends  #pilateseveryday  #pilatesheals  #pilateslife  #pilateslifestyle  #dopilatesdolife  #pilatesinspiration  #clubpilates  #clubpilatescoralsprings  #coralsprings  #coralspringsfitness  #coreworkout  #coreexercises  #pilatesmotivation 
Beat the Monday blues with a Club Pilates workout! Tonight we still have open spots in our 12pm cardio sculpt, 1pm reformer flow 1, 4:30pm flow 1.5, 5:30pm flow 2, and our 6:30pm flow 1!! Start your week off #pilatesstrong at the studio.
Beat the Monday blues with a Club Pilates workout! Tonight we still have open spots in our 12pm cardio sculpt, 1pm reformer flow 1, 4:30pm flow 1.5, 5:30pm flow 2, and our 6:30pm flow 1!! Start your week off #pilatesstrong  at the studio.
We’ve got class this evening with Carla starting at 5:30 pm with flow 1, flow 1.5 at 6:30 pm and flow 2 at 7:30 pm. 
#rainorshine #startyourweekright #pilatesstrong #pilatesreformer #pilatesforhealth
Beat the Monday blues with a @clubpikatesmountkisco workout! @sybilisa still has open spots in the 4:30 Flow 2 and a handful in the 5:30 Flow 1.5. Join us and start your week #pilatesstrong
Beat the Monday blues with a @clubpikatesmountkisco workout! @sybilisa still has open spots in the 4:30 Flow 2 and a handful in the 5:30 Flow 1.5. Join us and start your week #pilatesstrong 
Some more #armchallenge moves to add on to the others #week3 #pilates #pilatesstrong #realgirlmethod #mondaymotivation
~ Move it forward Monday ~
Piking it into high gear with this single leg split #tendonstretch
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But first a message to emphasize integrating those mobility drills and end range strengthening to increase efficiency, movement potential, and neurological development.
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Join me and my fabulous #pikesforpink team of inspiring ambassadors from all over the world the rest of this month. Donate, move, share and embrace this movement for #breastcancerresearch and #breastcancerawareness programs.
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Please visit their pages and donate thru links in their bios (including mine). Have you tried all the other ways to participate with a #fitnessfriend in our campaign? 🌸 Share your favorite way to PIKE and tag 3 friends who will do the same for you 👯 🌸 Share a personal story with any picture and say why you think cancer research is important. Be sure to use #ResearchIsTheReason bc every share = $25 donation (up to $5000) 🎗️ 🌸 Shop breast cancer awareness contributors and show us what you got! 🛍️ 🌸 Donate $1 or more to one of our team ambassadors (link in bios) and share a creative pose making your donation. Tag a friend. 💸 🌸 Share an interesting fact you didn't know about breast cancer and tag someone who you'd like to send a hug 🤗
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#mobilitymonday #bcrf #bethend #pilateschallenge #corechallenge #befitvideos #pilatesvideo #yogaandpilates #reformerpilates #Pilatesteacher #studiofocuspilates #fitmom #pilatesmom #pilatesfit #pilatesstrong #pilatesinspiration #wholesystemchallenge #pilatesfitness #pilatestv
~ Move it forward Monday ~ Piking it into high gear with this single leg split #tendonstretch  . . But first a message to emphasize integrating those mobility drills and end range strengthening to increase efficiency, movement potential, and neurological development. . . Join me and my fabulous #pikesforpink  team of inspiring ambassadors from all over the world the rest of this month. Donate, move, share and embrace this movement for #breastcancerresearch  and #breastcancerawareness  programs. . . Please visit their pages and donate thru links in their bios (including mine). Have you tried all the other ways to participate with a #fitnessfriend  in our campaign? 🌸 Share your favorite way to PIKE and tag 3 friends who will do the same for you 👯 🌸 Share a personal story with any picture and say why you think cancer research is important. Be sure to use #ResearchIsTheReason  bc every share = $25 donation (up to $5000) 🎗️ 🌸 Shop breast cancer awareness contributors and show us what you got! 🛍️ 🌸 Donate $1 or more to one of our team ambassadors (link in bios) and share a creative pose making your donation. Tag a friend. 💸 🌸 Share an interesting fact you didn't know about breast cancer and tag someone who you'd like to send a hug 🤗 . . #mobilitymonday  #bcrf  #bethend  #pilateschallenge  #corechallenge  #befitvideos  #pilatesvideo  #yogaandpilates  #reformerpilates  #Pilatesteacher  #studiofocuspilates  #fitmom  #pilatesmom  #pilatesfit  #pilatesstrong  #pilatesinspiration  #wholesystemchallenge  #pilatesfitness  #pilatestv 
Starting this week join us for our exciting Power 40 classes. This 40 minute Pilates based HIIT workout will get your heart rate up and your body working. Class times are Tuesdays and Thursdays at 12:15 and Wednesdays at 5:15 #power40 #hiit #pilates #reformerpilates #pilatesbody #pilateslovers #petaluma #sonomacounty #localbuisness #pilatesstrong #corestrength #stretch #sculpt #tone #cardio #rebounder #pilateschair #pilatestower #thighreach #fitness #health #wellness #healthy #lifestyle
Starting this week join us for our exciting Power 40 classes. This 40 minute Pilates based HIIT workout will get your heart rate up and your body working. Class times are Tuesdays and Thursdays at 12:15 and Wednesdays at 5:15 #power40  #hiit  #pilates  #reformerpilates  #pilatesbody  #pilateslovers  #petaluma  #sonomacounty  #localbuisness  #pilatesstrong  #corestrength  #stretch  #sculpt  #tone  #cardio  #rebounder  #pilateschair  #pilatestower  #thighreach  #fitness  #health  #wellness  #healthy  #lifestyle 
"Somos lo que hacemos repetidamente. La excelencia, entonces, no es un acto; es un hábito." 💫

#pilatesfit #pilatesfisio #pilatesbody #pilatestime #pilateslife #pilatestv #pilateslove
Happy Monday!

Got some major inspo this past week from a move I saw @estudiodepilatti do while browsing @pilatesdailyus and decided to try this move out. Instead of a large inflatable ball I used a @balancedbody magic circle. #mondaymotivation #pilatesstrong .
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#pilates #pilatesreformer #reformerpilates #pilatesinstructor #ilovepilates #pilateslover #bkpilates #pilatesnyc #balancedbody #balancedbodypilates #balancedbodypilatesinstructor #fitnessblogger
Find your community and experience real mind-body change! Free 1st Visit Intro Pilates Equipment Classes, 6:30pm Tuesdays. Details and sign up via the bio link.
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📸 : @melissadooleyphotography -
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#community #joyinmovement #pilatesasmedicine #selfcare #allarewelcome #pilatesstrong #classesforalllevels #pilates #aerojoepilates #pepperplacebham
Come and give Reformer Pilates a try in this one off ‘trial’ class with the lovely Holly Bramley. Wed 16th 7.15pm in my garden Studio in Claygate Surrey. Use this link to book. www.bookwhen.com/pilateswithzoe all levels welcome!
Come and give Reformer Pilates a try in this one off ‘trial’ class with the lovely Holly Bramley. Wed 16th 7.15pm in my garden Studio in Claygate Surrey. Use this link to book. www.bookwhen.com/pilateswithzoe all levels welcome!
A bird sitting on a branch is not afraid of the branch breaking, because its trust is not in the branch but in its own wings. 🌿
Trust in your own capabilities and enjoy the journey. 🌿
Have you tried Classical Pilates? 🌿
If you are new to the Pilates Method or our studio call today to book your first session and learn about our New Client intro special to get ready for Pilates group classes 📞 305-500-5500
🌿 Featured @lymairy Single and double leg stretch on the Cadillac. 🌿
#pilates #reformer #cadillac #privatelessons #mondaymotivation #fitnessgoals
A bird sitting on a branch is not afraid of the branch breaking, because its trust is not in the branch but in its own wings. 🌿 Trust in your own capabilities and enjoy the journey. 🌿 Have you tried Classical Pilates? 🌿 If you are new to the Pilates Method or our studio call today to book your first session and learn about our New Client intro special to get ready for Pilates group classes 📞 305-500-5500 🌿 Featured @lymairy Single and double leg stretch on the Cadillac. 🌿 #pilates  #reformer  #cadillac  #privatelessons  #mondaymotivation  #fitnessgoals 
Good morning Austin! It's cold and wet outside, so stoke a fire in your belly / Abs with this Side Plank to Pikes flow. 🔥
Good morning Austin! It's cold and wet outside, so stoke a fire in your belly / Abs with this Side Plank to Pikes flow. 🔥
Continuamos con el siguiente dueto 🙋🏼‍♀️🙋🏻‍♀️
Reformatorio 💪🏻👍🏻
Footwork con variante de aductores utilizando el aro 🔘
Kpilates studio by Karen plua 
Info. Al whatsapp 0968959300
#pilates #pilateslovers #pilatestraining #trainingpilates #pilatesfriends #pilatesmonday #pilatestime#pilatesday#pilatesweekend #pilatesstrong #pilatesbody #pilatesreformer #pilatesreformerexercises #pilateslove#pilatesmove#pilatescommunity #pilatesfit #pilatesfitness #pilatesparatodos #pilatescontrol #pilatesconamor #instapilates #pilatesestudio
Continuamos con el siguiente dueto 🙋🏼‍♀️🙋🏻‍♀️ Reformatorio 💪🏻👍🏻 Footwork con variante de aductores utilizando el aro 🔘 Kpilates studio by Karen plua Info. Al whatsapp 0968959300 #pilates  #pilateslovers  #pilatestraining  #trainingpilates  #pilatesfriends  #pilatesmonday  #pilatestime #pilatesday #pilatesweekend  #pilatesstrong  #pilatesbody  #pilatesreformer  #pilatesreformerexercises  #pilateslove #pilatesmove #pilatescommunity  #pilatesfit  #pilatesfitness  #pilatesparatodos  #pilatescontrol  #pilatesconamor  #instapilates  #pilatesestudio 
#motivationmonday 🏵️GRATITUDE 🏵️
Gratitude helps us see our situation in a way that lessens panic and opens up our thinking.
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#archerpilates #pilateslife #pilateslovers #pilateslove #Pilates #pilatesbody #pilatesstyle #pilatesreformer #pilatesfit #pilatescommunity #pilatesfitness #pilatesstrong #losangelespilates #newbeginnings #greatsoles #fit4prevention #pinkforacause
Continuamos con el siguiente dueto 🙋🏼‍♀️🙋🏻‍♀️
Reformatorio 💪🏻👍🏻
Footwork con variante de aductores utilizando el aro 🔘
Kpilates studio by Karen plua 
Info. Al whatsapp 0968959300
#pilates #pilateslovers #pilatestraining #trainingpilates #pilatesfriends #pilatesmonday #pilatestime#pilatesday#pilatesweekend #pilatesstrong #pilatesbody #pilatesreformer #pilatesreformerexercises #pilateslove#pilatesmove#pilatescommunity #pilatesfit #pilatesfitness #pilatesparatodos #pilatescontrol #pilatesconamor #instapilates #pilatesestudio
Continuamos con el siguiente dueto 🙋🏼‍♀️🙋🏻‍♀️ Reformatorio 💪🏻👍🏻 Footwork con variante de aductores utilizando el aro 🔘 Kpilates studio by Karen plua Info. Al whatsapp 0968959300 #pilates  #pilateslovers  #pilatestraining  #trainingpilates  #pilatesfriends  #pilatesmonday  #pilatestime #pilatesday #pilatesweekend  #pilatesstrong  #pilatesbody  #pilatesreformer  #pilatesreformerexercises  #pilateslove #pilatesmove #pilatescommunity  #pilatesfit  #pilatesfitness  #pilatesparatodos  #pilatescontrol  #pilatesconamor  #instapilates  #pilatesestudio 
Çocuklanızla birlikte de antrenman yapabilirsiniz. Çocuklarınızın olması hayatınıza bahane olmasın!!! 🌈🎈
#karınegzersizi ✔️ ➖
@deryaalpay13 ♥️
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#pilates #matpilates #pilateslovers #pilateslife #pilatestime #sportsbox #crossfit #gym #motivasyon #sportsboxcrossfit #sağlık #yaşam #vücut #pilatesgirls #pilatesmotivation #pilatesfit #pilatesstudio #pilatesinstructor #pilatesoriginal #pilatesday #pilatesfitness #pilatesstrong #pilatesmatwork #pilatestraining #girlexercises #kalcakası #karınkası #baseneritme #baseninceltme
Çocuklanızla birlikte de antrenman yapabilirsiniz. Çocuklarınızın olması hayatınıza bahane olmasın!!! 🌈🎈 #karınegzersizi  ✔️ ➖ @deryaalpay13 ♥️ ——————————————————————————— #pilates  #matpilates  #pilateslovers  #pilateslife  #pilatestime  #sportsbox  #crossfit  #gym  #motivasyon  #sportsboxcrossfit  #sağlık  #yaşam  #vücut  #pilatesgirls  #pilatesmotivation  #pilatesfit  #pilatesstudio  #pilatesinstructor  #pilatesoriginal  #pilatesday  #pilatesfitness  #pilatesstrong  #pilatesmatwork  #pilatestraining  #girlexercises  #kalcakası  #karınkası  #baseneritme  #baseninceltme 
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Today's Hundred Handshake is Anula Maiberg @anulamaiberg.  She is one of the hardest working teachers I know. 😉
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1️⃣ The greatest lesson is: you never regret treating people kindly. The other is: don't post anything on social media your mother wouldn't be proud of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ The biggest challenge is realizing I'm not invincible and learning how to honor my own pain. I used to think that pushing through was always the answer. It is in fact not. It took me a long time to develop empathy as a young person teaching Pilates 10 years ago. I am constantly humbled and amazed by what people can accomplish with a just a bit of support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Song: Freebird by Lynyrd Skynyrd because it has an 8 min guitar solo. Really anything with a really long guitar solo in the 70's. Movie: The Big Lebowski. It has it all. It's funny yet profound. There's bowling. Nihilism. Interpretive dance. Abstract art. And a dude who just wants his rug back because it really tied the room together.
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I love ❤️ Anula, I first met her standing in line at the Sip and Shop at PMA, I was a little 🤩. She was so friendly and inviting.  We immediately engaged in a meaningful conversation about life and Pilates.  Anula is sharing her gifts to our industry all over the world 🌏. I love her creativity and inclusivity and her incredible knowledge of the work.  However, most of all I am grateful to call her my friend, and it was an absolute honour to Hundred Handshake with her. (And yes we are doing the Hundred 💯 on a table,  why not?). 😂
💯🤝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today's Hundred Handshake is Anula Maiberg @anulamaiberg. She is one of the hardest working teachers I know. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ The greatest lesson is: you never regret treating people kindly. The other is: don't post anything on social media your mother wouldn't be proud of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ The biggest challenge is realizing I'm not invincible and learning how to honor my own pain. I used to think that pushing through was always the answer. It is in fact not. It took me a long time to develop empathy as a young person teaching Pilates 10 years ago. I am constantly humbled and amazed by what people can accomplish with a just a bit of support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Song: Freebird by Lynyrd Skynyrd because it has an 8 min guitar solo. Really anything with a really long guitar solo in the 70's. Movie: The Big Lebowski. It has it all. It's funny yet profound. There's bowling. Nihilism. Interpretive dance. Abstract art. And a dude who just wants his rug back because it really tied the room together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love ❤️ Anula, I first met her standing in line at the Sip and Shop at PMA, I was a little 🤩. She was so friendly and inviting. We immediately engaged in a meaningful conversation about life and Pilates. Anula is sharing her gifts to our industry all over the world 🌏. I love her creativity and inclusivity and her incredible knowledge of the work. However, most of all I am grateful to call her my friend, and it was an absolute honour to Hundred Handshake with her. (And yes we are doing the Hundred 💯 on a table, why not?). 😂
Jumping into Monday with a bit of fun #jumpboard ! On 1 red spring for the majority and 1 blue for the jumping. Goal is not to shift off the sitbones. I have a lot of work to do! Use caution during the jumps on one blue spring! #balancedbody #pilates #pilatesreformer #pilatesstomachmassage #pilatesstrong #coreworkout @pilatesstudioathealthquest
P I L A T E S / 1 0 1 / F E E T I N S T R A P S
P I L A T E S / 1 0 1 / F E E T I N S T R A P S
✨ Never Miss a Monday 🧘‍♂️🧘‍♀️✨ @sun.flower.soul has openings in her #candlelit Restorative Yin class tonight at 6:45pm. You first group class at FP is COMPLIMENTARY! What are you waiting for? Can’t make it tonight? Sign up for a 30 Minute Ab Blast with @_beccauselife_ tomorrow at 7:30am, 8am Jump Board and 9am Reformer with @danielleadams and Reformer tomorrow evening with Sarah at 5pm and 6pm ✨
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#foundationpilates #petaluma #sonomacounty #california #norcal #pilates #yoga #pilateslovers #pilatesreformer #pilateslife #pilatespower #pilatesstyle #pilatesstudio #pilatesbody #pilatesstrong #pilatesinstructor #pilatesmove #instapilates #pilatesfit #lovepilates #petalumapilates #pilatestv #clients #pilateseveryday #spinehealth #cotati #penngrove #novato #restorativeyin #yoga
✨ Never Miss a Monday 🧘‍♂️🧘‍♀️✨ @sun.flower.soul has openings in her #candlelit  Restorative Yin class tonight at 6:45pm. You first group class at FP is COMPLIMENTARY! What are you waiting for? Can’t make it tonight? Sign up for a 30 Minute Ab Blast with @_beccauselife_ tomorrow at 7:30am, 8am Jump Board and 9am Reformer with @danielleadams and Reformer tomorrow evening with Sarah at 5pm and 6pm ✨ . . . . . . . . #foundationpilates  #petaluma  #sonomacounty  #california  #norcal  #pilates  #yoga  #pilateslovers  #pilatesreformer  #pilateslife  #pilatespower  #pilatesstyle  #pilatesstudio  #pilatesbody  #pilatesstrong  #pilatesinstructor  #pilatesmove  #instapilates  #pilatesfit  #lovepilates  #petalumapilates  #pilatestv  #clients  #pilateseveryday  #spinehealth  #cotati  #penngrove  #novato  #restorativeyin  #yoga 
FOCUS 
CONSISTENCY 
DEDICATION 
We all have it in us to change for the better ‼️ Phat Pilates:
Tuesdays 10am 8pm
Thursdays 10am 7:45pm
In Decodojo Wexford Arklow ❌FIRST CLASS FREE ❌
Then €8pay as you go..... “Turn your Fat into Phat”.... #phatpilates #fitnessclass #pilatesstrong #pilatesstrong #pilates #pilatesbody #pilateslovers #pilatesmat #pilatesmat #pilatesinstructor #pilatesfit #pilateslife #pilatesteacher #pilatesinspiration #pilatestime 🆘
Get in out of the 🌧 and join us on the mat today! Three classes to choose from: 11a, 12p & 6p. 🤸‍♀️🤸‍♀️🤸‍♀️ Check our website for details and to sign up! #pilatesclass #pilateseveryday #pilatesforall #pilatesstrong #nashvillepilates #matpilates #nashvillepilatescompany #strengththroughmovement #houstonstation