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Hands in air like you just don’t care 💟 #friyay
Hands in air like you just don’t care 💟 #friyay 
Em Rio Preto 20-21 outubro 💥Faça sua inscrição! Imperdível com  @andreiamonteiro_pilates 💥no Studio Carla Cocenza 💥17-99791-0101💥 #studiocarlacocenza #pilatesinterior #pilatesriopreto #pilatesstrong #pilates #pilateslife #pilatessjrp #andreiamonteiropilates #riopreto #saojosedoriopreto #pilateslovers #pilatessoloebola
Start the weekend on a positive note with a barre workout session! Join our new studio at Leon Springs and step up your stamina and confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SmartbarreSA #Barre #BarreStudio #BarrePilates #PilatesStrong #SanAntonioBarre #BarreFitness #TotalBarre #CoreStrengh #BarreWorks #BarreBabes #BarreAddict #BarreClass #BarreLover #MeetMeattheBarre #BarreIsTheNewBlack #Pilates #InstaPilates #HealthyLife #MoveYourbody #SanAntonio #SanAntonioFitness #SanAntonioFit #SATX #SACurrent #igSanAntonio #igtx #LocalSA #fitspiration #fitnessmotivation
Start the weekend on a positive note with a barre workout session! Join our new studio at Leon Springs and step up your stamina and confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SmartbarreSA  #Barre  #BarreStudio  #BarrePilates  #PilatesStrong  #SanAntonioBarre  #BarreFitness  #TotalBarre  #CoreStrengh  #BarreWorks  #BarreBabes  #BarreAddict  #BarreClass  #BarreLover  #MeetMeattheBarre  #BarreIsTheNewBlack  #Pilates  #InstaPilates  #HealthyLife  #MoveYourbody  #SanAntonio  #SanAntonioFitness  #SanAntonioFit  #SATX  #SACurrent  #igSanAntonio  #igtx  #LocalSA  #fitspiration  #fitnessmotivation 
#TGIF Join us for “Thank God It’s Pilates” 12 & 1p at our West Hollywood studio and let’s get ready for the weekend together! Who’s in?
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#drpilates #pilatesbody #pilatesinstructor#westhollywood #losangeles #pilatesstrong #instafitness #workout #tgif #pilatesweekends
ฝึกเสร็จรู้สึกว่าตัวเองน่าจะสูงขึ้น 😘

เรียงมันทุกข้อกระดูกสันหลังเลย
Thanks Kru Am 
#pilateslovers #pilatesoriginal #pilatesstrong #pilatesmove #pilatestime #ladderbarrel #originiam #kruam
Join us tomorrow at 2 pm for our complimentary Teacher Training open house. We will go over what it takes to become a Pilates Instructor and help you start your journey. Do what you LOVE for LIFE. DM us or call 480-462-1299 to reserve your spot #clubpilatesteachertraining #teachertraining #pilatesstrong #gaineyranchtt
A little Hamstring and Glute flow for Friday. Never hurts to work the posterior chain (esp the 🍑) before the weekend. 😉 Happy Friday y'all!
A little Hamstring and Glute flow for Friday. Never hurts to work the posterior chain (esp the 🍑) before the weekend. 😉 Happy Friday y'all!
Friday Reminder: “The mind and body are not separate. What affects one, affects the other.✨Plan your week ahead, schedule in how and when you will get active, fuel your body with good food and aim not to use the excuse of “busy” or work to stop you. At the end of the day, you have one body and one mind and they connect, so look after yourself” 🖤 #fridayinspo
Friday Reminder: “The mind and body are not separate. What affects one, affects the other.✨Plan your week ahead, schedule in how and when you will get active, fuel your body with good food and aim not to use the excuse of “busy” or work to stop you. At the end of the day, you have one body and one mind and they connect, so look after yourself” 🖤 #fridayinspo 
While Back to School season might feel like #summer is over, it's officially not over YET! Soak up these last few weeks of summer with SHASHI! ☀️☀️☀️ #SHASHIsocks
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#socks #pilates #pilatesreformer #weekendvibes #friyay #backtoschool #summer #sock #pilatesstrong #socksoftheday #yogalove #gripsocks #sockswag #yogainspiration #namaste #pilatesaf
~ Variations on a Theme ~
Eccentrically controlled #hipmobility and mindful variations for #sidelyingstrapwork
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Here's my play on eccentric #hipCARS
Instead of lifting my leg through these end joint ranges for Controlled Articular Rotation, I'm using the #Pilatesreformer straps to gently guide and ever so slightly assist my leg through these ranges while all the connective tissue from my thighs to my pelvis and torso resist the pull of the leg in all directions.
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Don't be fooled by the support. While the sidelying position and straps make it nice for students to feel that range of motion with stability, several hamstring and glute cramps later I found these variations to be personally very challenging. 💥🙈
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Give it a try and let me know what you think! Got questions? Leave me a comment 👇🏼
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🎥 Sped up x2. Follow with me on my IGTV Channel, or soon to be updated on my website with details and cues.
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#hipstability #hiphealth #bootyliftingfriday #fitchickfriday #fitnessfriday #fridayflex  #Pilatesteacher #studiofocuspilates #pilatesinspiration #fitmom #pilatesmom #pilatesfit #fitover40 #pilatesstrong #pilatescommunity #pilatesfitness #functionalpilates #integrativepilates #functionaltraining #Pilatestv #pilatesworkout #Pilateslovers #pilatesover40
~ Variations on a Theme ~ Eccentrically controlled #hipmobility  and mindful variations for #sidelyingstrapwork  . . Here's my play on eccentric #hipCARS  Instead of lifting my leg through these end joint ranges for Controlled Articular Rotation, I'm using the #Pilatesreformer  straps to gently guide and ever so slightly assist my leg through these ranges while all the connective tissue from my thighs to my pelvis and torso resist the pull of the leg in all directions. . . Don't be fooled by the support. While the sidelying position and straps make it nice for students to feel that range of motion with stability, several hamstring and glute cramps later I found these variations to be personally very challenging. 💥🙈 . . Give it a try and let me know what you think! Got questions? Leave me a comment 👇🏼 . . 🎥 Sped up x2. Follow with me on my IGTV Channel, or soon to be updated on my website with details and cues. . . . #hipstability  #hiphealth  #bootyliftingfriday  #fitchickfriday  #fitnessfriday  #fridayflex  #Pilatesteacher  #studiofocuspilates  #pilatesinspiration  #fitmom  #pilatesmom  #pilatesfit  #fitover40  #pilatesstrong  #pilatescommunity  #pilatesfitness  #functionalpilates  #integrativepilates  #functionaltraining  #Pilatestv  #pilatesworkout  #Pilateslovers  #pilatesover40 
My #jumpboard Maximus has arrived!! I can’t wait to play with the discs. ❤️
My #jumpboard  Maximus has arrived!! I can’t wait to play with the discs. ❤️
Finishing the week strong with a lovely reformer flow today.  Curious about Pilates?  Come join me for a private session.
Finishing the week strong with a lovely reformer flow today. Curious about Pilates? Come join me for a private session.
Mais uma sexta abençoada chegou! Hoje é dia de agradecer a Deus pela semana que passou, pelas oportunidades aproveitadas e pelos livramentos recebidos. O final de semana já está prestes a começar, e a gente vai levando a vida assim: pilatessssssss

Trabalho conservador dos músculos do CORE para o tratamento de hérnia de disco.

Obs: paciente totalmente sem dor, sem sintomas causados pela hérnia de disco.

#fisiofitavidaemmovimento #fisiofitpilatescastanhal #odefisio #odeamoras 
#pilatesesaude #pilatescastanhal #pilateslove #pilates #pilatesqualidadedevida #pilatesparatodasasidades #pilatessolo #pilatesbrasil #pilatesbody #pilatesreformer #pilatescadillac #pilatesbarrel #pilatescadeira #pilatesday #pilatesforlife #pilatesanywhere #pilatesmatwork #pilatesistanbul #pilatesmove #pilatestraining #pilatesstyle #pilatesjakarta #pilatesstrong #pilatescomamor #pilateslovers #pilatesreformer #pilatesavançado
Mais uma sexta abençoada chegou! Hoje é dia de agradecer a Deus pela semana que passou, pelas oportunidades aproveitadas e pelos livramentos recebidos. O final de semana já está prestes a começar, e a gente vai levando a vida assim: pilatessssssss Trabalho conservador dos músculos do CORE para o tratamento de hérnia de disco. Obs: paciente totalmente sem dor, sem sintomas causados pela hérnia de disco. #fisiofitavidaemmovimento  #fisiofitpilatescastanhal  #odefisio  #odeamoras  #pilatesesaude  #pilatescastanhal  #pilateslove  #pilates  #pilatesqualidadedevida  #pilatesparatodasasidades  #pilatessolo  #pilatesbrasil  #pilatesbody  #pilatesreformer  #pilatescadillac  #pilatesbarrel  #pilatescadeira  #pilatesday  #pilatesforlife  #pilatesanywhere  #pilatesmatwork  #pilatesistanbul  #pilatesmove  #pilatestraining  #pilatesstyle  #pilatesjakarta  #pilatesstrong  #pilatescomamor  #pilateslovers  #pilatesreformer  #pilatesavançado 
No Colúmpio Wall, ao realizarmos um trabalho corporal global, melhoramos as resistências muscular 💪 e cardiovascular 💙, coordenação motora 🏃 e equilíbrio ⏳.
Os saltos são uma ótima alternativa para incluir exercícios pliométricos e de maior gasto calórico, além de serem muito divertidos 😄. Use: #personnalitépilates
#pilateslife
#pilatespower #pilatestododia #pilatestraining #pilatestododia #pilatesbrasil #pilatesgym #pilates #pilatesemsuspensão #pilatesstrong #pilatesstudio #pilatesstyle #pilatesinspiration #pilatesinstructor #pilatesnaveia #pilateslovers
No Colúmpio Wall, ao realizarmos um trabalho corporal global, melhoramos as resistências muscular 💪 e cardiovascular 💙, coordenação motora 🏃 e equilíbrio ⏳. Os saltos são uma ótima alternativa para incluir exercícios pliométricos e de maior gasto calórico, além de serem muito divertidos 😄. Use: #personnalitépilates  #pilateslife  #pilatespower  #pilatestododia  #pilatestraining  #pilatestododia  #pilatesbrasil  #pilatesgym  #pilates  #pilatesemsuspensão  #pilatesstrong  #pilatesstudio  #pilatesstyle  #pilatesinspiration  #pilatesinstructor  #pilatesnaveia  #pilateslovers 
I’m getting motivated for teaching tomorrow (2 clients) by watching some of my classes on @pilatesanytimeus .  I don’t think I’ll start off with this one, however-it’s a killer!! .
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Ron Fletcher developed this piece with a man’s strength in mind and it’s always been one that has stimulated my “I can do it too nature!! I’m using two blue springs with the trapeze in this class. It is not for the “faint of forearms.” .
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I’m excited to return to my practice but for now, I honor how my body has repeatedly returned from challenge with strength and grace 🙏🏼. .
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To move with me, logon to pilates anytime.com and use the code ZAFFINO for a free 30 day trial! Don’t forget to vote for the next Pilates Anytime Teacher while you’re there!! .
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#Pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesbrasil #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilatesmat #pilatestododia #pilateseveryday #pilateslover #pilateslove #pilatesteacher #pilatespower #pilatestime #pilatesparatodos #pilatesclass #pilatesmove #pilatesstrong #pilatestrainer #pilatescadillac #pilatesday #pilatesstyle #pilatesformen #pilatescommunity #pilatestv
I’m getting motivated for teaching tomorrow (2 clients) by watching some of my classes on @pilatesanytimeus . I don’t think I’ll start off with this one, however-it’s a killer!! . . . . Ron Fletcher developed this piece with a man’s strength in mind and it’s always been one that has stimulated my “I can do it too nature!! I’m using two blue springs with the trapeze in this class. It is not for the “faint of forearms.” . . . . I’m excited to return to my practice but for now, I honor how my body has repeatedly returned from challenge with strength and grace 🙏🏼. . . . . To move with me, logon to pilates anytime.com and use the code ZAFFINO for a free 30 day trial! Don’t forget to vote for the next Pilates Anytime Teacher while you’re there!! . . . . . . . . . . . #Pilates  #pilateslovers  #pilatesinstructor  #pilatesreformer  #pilatesbody  #pilatesbrasil  #pilatesstudio  #pilatesgirl  #pilatesfit  #pilateslife  #pilatesmat  #pilatestododia  #pilateseveryday  #pilateslover  #pilateslove  #pilatesteacher  #pilatespower  #pilatestime  #pilatesparatodos  #pilatesclass  #pilatesmove  #pilatesstrong  #pilatestrainer  #pilatescadillac  #pilatesday  #pilatesstyle  #pilatesformen  #pilatescommunity  #pilatestv 
#fitness #fitness #fitnessgirl #fitnessmotivation #fitspo #fitfam #fitgirl #getfit #fitmen #fitspiration #fitmotivation #yoga #yogapants #yogachallenge #yogafit #yogaphotography #yogamama #yogabums #yogalifestyle #yogamama #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatestododia #pilatesfit#pilatesaddict #pilatesstrong #(Kalça kası kuvvetli olan sporcular daha az sakatlık yaşıyor atletik performansları daha üst düzeyde oluyor.)Bu hareketi partner veya arası boşluk olan bir sandalyede yapabilirsiniz.Toplam iki tarafa 15'er tekrar  antremandan  önce 2-3  set yapabilirsiniz.Sporcu dostu bir site tek  işimiz sporcu sağlığı ve performansı (Takip) et.
#fitness  #fitness  #fitnessgirl  #fitnessmotivation  #fitspo  #fitfam  #fitgirl  #getfit  #fitmen  #fitspiration  #fitmotivation  #yoga  #yogapants  #yogachallenge  #yogafit  #yogaphotography  #yogamama  #yogabums  #yogalifestyle  #yogamama  #pilates  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateslife  #pilatestododia  #pilatesfit #pilatesaddict  #pilatesstrong  #(Kalça kası kuvvetli olan sporcular daha az sakatlık yaşıyor atletik performansları daha üst düzeyde oluyor.)Bu hareketi partner veya arası boşluk olan bir sandalyede yapabilirsiniz.Toplam iki tarafa 15'er tekrar antremandan önce 2-3 set yapabilirsiniz.Sporcu dostu bir site tek işimiz sporcu sağlığı ve performansı (Takip) et.
A car ride, a red-eye flight and three trains to get to this moment. Traveling is SO hard on the body. Nothing a little Pilates and this view can’t fix. Switzerland you are even more gorgeous than I could’ve ever imagined. Can not wait to hike those mountains!
A car ride, a red-eye flight and three trains to get to this moment. Traveling is SO hard on the body. Nothing a little Pilates and this view can’t fix. Switzerland you are even more gorgeous than I could’ve ever imagined. Can not wait to hike those mountains!
#reaching for our #goals 🙆‍♀️🌟
Loving my new Reformer!
Had a Slight colour clash with my pale blue leggings but luckily I have dark blue too! 😂
#loveblue #reformerpilates #pilatesstudio #pilatesinlondon #pilatesteaser #teaser #pilatesapparatus #pilatesstrong @pilates_designs
Ferris Wheel/Short Spine/Semi Circle... Abdominal, spinal glutes and hamstring strengthening as well as spinal articulation all conspire to make the "Ferris Wheel" difficult to coordinate with complete control... 😊😊😊
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #pilateslovers #pilatesreformer #pilatesstudio #pilateseveryday #pilatesforcyclists #pilatesmat #pilatesforrunners #90daychallenge #pilatesinspiration #pilatesstrong #pilatesfitness #reformerpilates #custardfactory #zellig #digbeth #birmingham #brum #fitness #fitnesslife #fitnessmotivation  #fitnessjourney #fitnessgoals #fitnessfood #motivation #motivational #motivations #motivation💯 #motivation💪
Ferris Wheel/Short Spine/Semi Circle... Abdominal, spinal glutes and hamstring strengthening as well as spinal articulation all conspire to make the "Ferris Wheel" difficult to coordinate with complete control... 😊😊😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates  #pilateslovers  #pilatesreformer  #pilatesstudio  #pilateseveryday  #pilatesforcyclists  #pilatesmat  #pilatesforrunners  #90daychallenge  #pilatesinspiration  #pilatesstrong  #pilatesfitness  #reformerpilates  #custardfactory  #zellig  #digbeth  #birmingham  #brum  #fitness  #fitnesslife  #fitnessmotivation   #fitnessjourney  #fitnessgoals  #fitnessfood  #motivation  #motivational  #motivations  #motivation 💯 #motivation 💪
Gerginlik ve stresin bel ağrısına yol açtığını biliyor muydunuz? Omurga sağlığı için, pozitif düşünün.. denizli.fizyoform.com 
#klinikpilates #manuelterapi #fizyoterapist #fizyoterapi #instadaily #fizyoform #health #healthylife #pilates #pilatesstrong #manualtherapy #lenfödemterapisi #reformerpilates #pilatesreformer #denizli
"You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend." Bruce Lee

Whether it's holding together or spilling everywhere; whether it's gentle and refreshing or harsh and daunting, water adapts to its circumstance, but never acts outside of its properties.  It just is what it is in all its glory.
"You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend." Bruce Lee Whether it's holding together or spilling everywhere; whether it's gentle and refreshing or harsh and daunting, water adapts to its circumstance, but never acts outside of its properties. It just is what it is in all its glory.
We've added another Hot Pilates Mat class to the schedule at @body.alive Kenwood! Join me on Thursdays at 4pm for a $5 community class. Expect to move through an advanced and challenging flow while utilizing small props in the hot room 💪🏻🔥🧘🏼‍♀️
We've added another Hot Pilates Mat class to the schedule at @body.alive Kenwood! Join me on Thursdays at 4pm for a $5 community class. Expect to move through an advanced and challenging flow while utilizing small props in the hot room 💪🏻🔥🧘🏼‍♀️
Rockin' into the weekend like.. who's joining us for Saturday morning classes? 🙋🏻‍♀️
Rockin' into the weekend like.. who's joining us for Saturday morning classes? 🙋🏻‍♀️
Love this inspo post by @wellbeingpilatesstudio #repost 
#alignpilates #alignpilatesequipment #pilatesstrong #Pilates #pilateslife
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True that 🙏🏻
Y así terminan siempre nuestras clases de #pilates en el jardín 🌺🍃🌼
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Ven al jardín #hazpilates con dos horarios que se adaptan a ti 7:45 a 8:40 am y 8:45 a 9:40 am Sector Bellas Artes .
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#jackiepilatesoficial #jpjackiepilates #pilatesstrong #pilatesmat #pilatesgirls #pilatesmove #pilatesalairelibre #maracaibo #barcelona #madrid #españa
🎧 ON for
#flexfriday and #fitballfriday all rolled into one for a
functional TCM #totalbodyworkout that targets shoulders, upper back, arms, core, glutes & legs simultaneously!!!! It’s 💯 use of your entire body simultaneously!!!
Here it is 💪💪💪 Top screen-
Place loop band under feet and in hands. Keep the bridge and remember don’t do a full bridge, just a glute tuck and lift to ensure you work the glute not the lower back.
Hold arms up but keep shoulders down and retracted.
•Tricep curl
•Chest expansion
•Overhead arm extension
•Tricep curl different hand placement

Bottom Screen-
Using a fitball kneel on the ball in a mini squat position with loop band wrapped around the ball. Keep squat position hinging forward from the hip with a flat back and shoulders down and retracted follow movements ~
•High row •Low Row -notice hand position change
•Shoulder press -notice arm position change at end to get to🔽
•Tricep extension in 3 different hand positions 
1.Palms in
2.Palms up
3.Palms down
Why three changes? The TCM way hits all 3 heads of the Tricep 1 with each position for a total Tricep scorcher🔥🔥🔥🔥🔥🔥 Hope you try these out, if you do, let me know what you think 🤔 😘
Have the best weekend!!
✌️♥️💪
Lily
🎧 ON for #flexfriday  and #fitballfriday  all rolled into one for a functional TCM #totalbodyworkout  that targets shoulders, upper back, arms, core, glutes & legs simultaneously!!!! It’s 💯 use of your entire body simultaneously!!! Here it is 💪💪💪 Top screen- Place loop band under feet and in hands. Keep the bridge and remember don’t do a full bridge, just a glute tuck and lift to ensure you work the glute not the lower back. Hold arms up but keep shoulders down and retracted. •Tricep curl •Chest expansion •Overhead arm extension •Tricep curl different hand placement Bottom Screen- Using a fitball kneel on the ball in a mini squat position with loop band wrapped around the ball. Keep squat position hinging forward from the hip with a flat back and shoulders down and retracted follow movements ~ •High row •Low Row -notice hand position change •Shoulder press -notice arm position change at end to get to🔽 •Tricep extension in 3 different hand positions 1.Palms in 2.Palms up 3.Palms down Why three changes? The TCM way hits all 3 heads of the Tricep 1 with each position for a total Tricep scorcher🔥🔥🔥🔥🔥🔥 Hope you try these out, if you do, let me know what you think 🤔 😘 Have the best weekend!! ✌️♥️💪 Lily
This is what 3x’s a week for 3 months looks like! Cindy was dedicated to doing 3 sessions per week leading up to her vow renewal and her hard work definitely paid off. This mom of 3 is ready to stun her hubby on the beaches of Miami this weekend and I couldn’t be more happy for her!! 😍😍👊👍💪
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#pilates pilatesresults #pilatesbody  #pilatesdoesabodygood #pilatesgirl #pilatesstrong #pilateslovers #corestrength #absfordays #waistcincher #strongnotskinny #ericabellpilates
This is what 3x’s a week for 3 months looks like! Cindy was dedicated to doing 3 sessions per week leading up to her vow renewal and her hard work definitely paid off. This mom of 3 is ready to stun her hubby on the beaches of Miami this weekend and I couldn’t be more happy for her!! 😍😍👊👍💪 . . . #pilates  pilatesresults #pilatesbody  #pilatesdoesabodygood  #pilatesgirl  #pilatesstrong  #pilateslovers  #corestrength  #absfordays  #waistcincher  #strongnotskinny  #ericabellpilates 
Small ball powerhouse series ⚡️
•ab prep
•hundreds
•frog
•toe taps 
Focus on controlled movements, breathing and posture.
Wearing @baya.fit.southafrica
Small ball powerhouse series ⚡️ •ab prep •hundreds •frog •toe taps Focus on controlled movements, breathing and posture. Wearing @baya.fit.southafrica
✡ El post de hoy va para mis  maravillosas amigas pilateras @carinlenox & @zaynagold y su grandioso #healingwithpilates 80 #lateralflexion 💜😍🙌🙏 #keepitmoving 🙌🎶🎵💙💚💜
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✡ #flexionlateral utilizando #fitball #mermaid 🧜‍♀️🧜‍♀️🧜‍♀️
✡ Gracias a mis fantásticas alumnas de #pilates 😍💪😘💜 .
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#pilatesclass #pilateslife #pilateslovers #pilates #pilatesinstructor #pilateslovers #matpilates #pilatesstrong #obliques
#pilateslife #corework
#core #coresstrength
#coreexercises
#fitvideo
#fitgirlvideos #fitnessmotivation #yogaflow #yoga #yogalovers #fitfam #fitspo #gym #workout #functionalfitness
✡ El post de hoy va para mis maravillosas amigas pilateras @carinlenox & @zaynagold y su grandioso #healingwithpilates  80 #lateralflexion  💜😍🙌🙏 #keepitmoving  🙌🎶🎵💙💚💜 . ✡ #flexionlateral  utilizando #fitball  #mermaid  🧜‍♀️🧜‍♀️🧜‍♀️ ✡ Gracias a mis fantásticas alumnas de #pilates  😍💪😘💜 . . #pilatesclass  #pilateslife  #pilateslovers  #pilates  #pilatesinstructor  #pilateslovers  #matpilates  #pilatesstrong  #obliques  #pilateslife  #corework  #core  #coresstrength  #coreexercises  #fitvideo  #fitgirlvideos  #fitnessmotivation  #yogaflow  #yoga  #yogalovers  #fitfam  #fitspo  #gym  #workout  #functionalfitness 
#Repost @winsorchozapilates
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“Magic Circle Vogue” Part 3
#happybirthdaymadonna .
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#madonna #madonnafans #pilates #magiccircle #gay #instagay #lareina #thequeen #pilatesstrong #pilatesstudio #pilatestododia #pilateslove
Just chillin on a reformer with a heaps good chick @freespirit_tamsyn_ 🤓🌟⚡️
We’re on 1 heavy spring, feeling strong and stretched 💪
Just chillin on a reformer with a heaps good chick @freespirit_tamsyn_ 🤓🌟⚡️ We’re on 1 heavy spring, feeling strong and stretched 💪
Regrann from @fizyoform_official -  Gerginlik ve stresin bel ağrısına yol açtığını biliyor muydunuz? Omurga sağlığı için, pozitif düşünün.. www.fizyoform.com 
#klinikpilates #manuelterapi #fizyoterapist #fizyoterapi #instadaily #fizyoform #health #healthylife #pilates #pilatesstrong #manualtherapy #lenfödemterapisi #reformerpilates #pilatesreformer - #regrann
Yes they sure do!!! Come get out of bed and do a class with us tomorrow🌈
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Regram by @popsugarfitness
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Practice Pilates at home with our 10 Week Online Series! Click on the link in the bio above 👆🏾
Yes they sure do!!! Come get out of bed and do a class with us tomorrow🌈 * Regram by @popsugarfitness * Practice Pilates at home with our 10 Week Online Series! Click on the link in the bio above 👆🏾
3 weeks ago any time I attempted even the slightest movement in a headstand I would fall! Every time I failed and fell over I was like 🤯🤬 .... I could have thought “know what, this is just too hard! I can’t do it” but instead I kept trying! I also did other things to help strengthen my joints, core and shoulders! All things combined, plus not giving up = progress! ...
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Whatever is challenging you today, don’t give up on it! Keep practicing, keep going and believe that yes, you can do it! #thebadassrules ...
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#headstand #pilates #pilatesbody #pilatesstrong #yoga #functionaltraining #personaltrainer #girlswithmuscle #girlswholift #fatloss #fitness #fitnessmotivation #positivevibes #motivationalquotes #gym #wod
3 weeks ago any time I attempted even the slightest movement in a headstand I would fall! Every time I failed and fell over I was like 🤯🤬 .... I could have thought “know what, this is just too hard! I can’t do it” but instead I kept trying! I also did other things to help strengthen my joints, core and shoulders! All things combined, plus not giving up = progress! ... ... ... Whatever is challenging you today, don’t give up on it! Keep practicing, keep going and believe that yes, you can do it! #thebadassrules  ... ... ... ... #headstand  #pilates  #pilatesbody  #pilatesstrong  #yoga  #functionaltraining  #personaltrainer  #girlswithmuscle  #girlswholift  #fatloss  #fitness  #fitnessmotivation  #positivevibes  #motivationalquotes  #gym  #wod 
A prática do pilates para corredores, melhora o desempenho durante a corrida , os exercícios do pilates dão maior sustentação para as articulações : tornozelo, joelho e quadril 💥Studio Carla Cocenza 💥Brasilusa 874 💥17-99791-0101 #studiocarlacocenza #pilates #corrida #pilatesriopreto #pilatessjrp #pilatesinterior #pilatesstrong #corridaderua #janainacintas #pilateslife #pilatesfuncional #pilatesbrasil #pilateiras #riopreto #saojosedoriopreto #vollpilatesgroup #pilatesavançado #correr #correrfazbem #corridariopreto #oquefazeremriopreto
A prática do pilates para corredores, melhora o desempenho durante a corrida , os exercícios do pilates dão maior sustentação para as articulações : tornozelo, joelho e quadril 💥Studio Carla Cocenza 💥Brasilusa 874 💥17-99791-0101 #studiocarlacocenza  #pilates  #corrida  #pilatesriopreto  #pilatessjrp  #pilatesinterior  #pilatesstrong  #corridaderua  #janainacintas  #pilateslife  #pilatesfuncional  #pilatesbrasil  #pilateiras  #riopreto  #saojosedoriopreto  #vollpilatesgroup  #pilatesavançado  #correr  #correrfazbem  #corridariopreto  #oquefazeremriopreto 
Happy feet for a happy (Fri)day! Here are some of the proprioception, fascial release, and good old articulation exercises I've been using. What are your favorites for feet?
Happy feet for a happy (Fri)day! Here are some of the proprioception, fascial release, and good old articulation exercises I've been using. What are your favorites for feet?
Are you wanting to try out Pilates, but worried because you are a beginner? Request a private one-on-one class. Private Classes are where we focus on your body and take you from strength to strength. Privates are perfect if you prefer individual attention. Contact Courtney for more information on 072 819 9511 #pilates #pilatesbody #pilatesinstructor #pilatesstrong #pilatesstudio #pilatesdurban #durban #durbanpilates #kzn #booknow #oneononefitness #oneononetraining #privateclass #fit #fitness #fitnessjourney #westville #durbannorth #powerpilates
Are you wanting to try out Pilates, but worried because you are a beginner? Request a private one-on-one class. Private Classes are where we focus on your body and take you from strength to strength. Privates are perfect if you prefer individual attention. Contact Courtney for more information on 072 819 9511 #pilates  #pilatesbody  #pilatesinstructor  #pilatesstrong  #pilatesstudio  #pilatesdurban  #durban  #durbanpilates  #kzn  #booknow  #oneononefitness  #oneononetraining  #privateclass  #fit  #fitness  #fitnessjourney  #westville  #durbannorth  #powerpilates 
Gerginlik ve stresin bel ağrısına yol açtığını biliyor muydunuz? Omurga sağlığı için, pozitif düşünün..
aydin.fizyoform.com
Detaylı Bilgi ve İletişim için
Tel:0 256 2131413
WhatsApp:0 545 213 1412
Şube 2: Mimar Sinan Mh. Ali ihsan Paşa Bulvarı No 69
Şube 1: Kurtuluş mah.2012 sok no 10/1(Vali Yazıcıoğlu Kültür Merkezi arkası) 😍
#klinikpilates #manuelterapi#fizyoterapist #saglikli #yasam #health #healthylife #pilates#pilatesstrong #manuelterapi #fizyoterapist #fizyoterapi #instadaily #fizyoform #health #healthylife #pilates #pilatesstrong #manualtherapy #lenfödemterapisi #reformerpilates #aydın #aydınfizyoform #adü
Gerginlik ve stresin bel ağrısına yol açtığını biliyor muydunuz? Omurga sağlığı için, pozitif düşünün.. aydin.fizyoform.com Detaylı Bilgi ve İletişim için Tel:0 256 2131413 WhatsApp:0 545 213 1412 Şube 2: Mimar Sinan Mh. Ali ihsan Paşa Bulvarı No 69 Şube 1: Kurtuluş mah.2012 sok no 10/1(Vali Yazıcıoğlu Kültür Merkezi arkası) 😍 #klinikpilates  #manuelterapi #fizyoterapist  #saglikli  #yasam  #health  #healthylife  #pilates #pilatesstrong  #manuelterapi  #fizyoterapist  #fizyoterapi  #instadaily  #fizyoform  #health  #healthylife  #pilates  #pilatesstrong  #manualtherapy  #lenfödemterapisi  #reformerpilates  #aydın  #aydınfizyoform  #adü 
💻The first article I’ve ever written about myself and my change of career! 🤸🏼‍♀️ It’s quite weird to see it written down and in print!  Writing it really showed how far I’ve come from my job as a Sales person in a CRA, to living this crazy, wonderful life that I now live 🌏
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📸Some of you out there feature in the photos 💁🏼‍♀️ thank-you ⭐️
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🤔Not entirely sure why they used that stock yoga photo at the bottom 🤦🏼‍♀️
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#carousel #fco #fcomagazine #roamingpilates
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🎬 #studio7 @likasia @ukingeorgia @tastychao @mkhitarianrick @chrisgoff1984 @vvgoddess5 and Alice 🥂
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www.roamingpilates.com
💻The first article I’ve ever written about myself and my change of career! 🤸🏼‍♀️ It’s quite weird to see it written down and in print! Writing it really showed how far I’ve come from my job as a Sales person in a CRA, to living this crazy, wonderful life that I now live 🌏 - 📸Some of you out there feature in the photos 💁🏼‍♀️ thank-you ⭐️ - 🤔Not entirely sure why they used that stock yoga photo at the bottom 🤦🏼‍♀️ - #carousel  #fco  #fcomagazine  #roamingpilates  - 🎬 #studio7  @likasia @ukingeorgia @tastychao @mkhitarianrick @chrisgoff1984 @vvgoddess5 and Alice 🥂 - www.roamingpilates.com
Book in your KX class tomorrow to cancel out tonight's take out! @kirstenanderton has booked hers 😉
Book in your KX class tomorrow to cancel out tonight's take out! @kirstenanderton has booked hers 😉
Pelvic lift - hamstring and glute burner to finish off a dynamic reformer class. Oof! I accidentally did this on much lighter springs than I normally would, and holy moly did it increase the challenge!
Pelvic lift - hamstring and glute burner to finish off a dynamic reformer class. Oof! I accidentally did this on much lighter springs than I normally would, and holy moly did it increase the challenge!
รู้ไหมว่า 2ภาพนี้ต่างกันยังไง?

ก้ม forward band เหมือนกัน แต่ใช้กล้ามเนื้อในการก้มต่างกัน
ซ้าย ⬅️เหมือนก้มได้ลึกแนบ และเร็ว เพราะก้มด้วยการพับตัว คือพับจากขาหนีบลงไป ใช้การยืดตัว ยืดซี่โครง ส่งผลให้สะโพกขยับไปด้านหลังและหลังเข่า hyper และเวลาขึ้นก็ใช้วิธีขึ้นด้วยการดันไหล่หลังขึ้นไป

ขวา ➡️ (clip ขวา.speed x2 )เหมือนก้มลำบาก และช้า เพราะใช้ท้องในการก้มตัว เหยียดยืดกระดูสันหลังให้ยืดยาว ใช้แรงสะโพก ก้นจะไม่ดันไปด้านหลัง คอบ่าไหล่สบายๆ และตอนขึ้นก็ขึ้นจากท้องดึงลำตังขึ้นกลับขึ้นมายืน

ปลายทางคือการก้ม มองดูอาจได้เหมือนกัน แต่ process วิธีการที่จะไปถึงต่างกัน แสดงถึงผลลัพธ์ของร่างกายที่ต่างกัน แบบซ้ายเราได้พับตัว แบบขวาเราจะได้ออกแรงท้อง สะโพก ยืดกระดูกสันหลัง 
เป้าหมายของการออกกำลังคือพัฒนาร่างกายได้แข็งแรงขึ้น ไม่ใช่ภาพปลายทาง ดังนั้นควรให้ความสำคัญกับ process มากกว่าผลลัพธ์ results 
Process ถูกจะพัฒนาร่างกายและ process ถูก  results ย่อมถูกเสมอ ..ต่างกับถ้าเน้น results ถูก process อาจไม่ถูก ร่างกายไม่ได้พัฒนาค่ะ

สุขสันต์วันศุกร์ค่ะ😘

#yogaeverywhere #pilateslovers #pilatesmatwork #pilatesstrong #yogastrong #yogapractice #yogaaddict #forwardbend
รู้ไหมว่า 2ภาพนี้ต่างกันยังไง? ก้ม forward band เหมือนกัน แต่ใช้กล้ามเนื้อในการก้มต่างกัน ซ้าย ⬅️เหมือนก้มได้ลึกแนบ และเร็ว เพราะก้มด้วยการพับตัว คือพับจากขาหนีบลงไป ใช้การยืดตัว ยืดซี่โครง ส่งผลให้สะโพกขยับไปด้านหลังและหลังเข่า hyper และเวลาขึ้นก็ใช้วิธีขึ้นด้วยการดันไหล่หลังขึ้นไป ขวา ➡️ (clip ขวา.speed x2 )เหมือนก้มลำบาก และช้า เพราะใช้ท้องในการก้มตัว เหยียดยืดกระดูสันหลังให้ยืดยาว ใช้แรงสะโพก ก้นจะไม่ดันไปด้านหลัง คอบ่าไหล่สบายๆ และตอนขึ้นก็ขึ้นจากท้องดึงลำตังขึ้นกลับขึ้นมายืน ปลายทางคือการก้ม มองดูอาจได้เหมือนกัน แต่ process วิธีการที่จะไปถึงต่างกัน แสดงถึงผลลัพธ์ของร่างกายที่ต่างกัน แบบซ้ายเราได้พับตัว แบบขวาเราจะได้ออกแรงท้อง สะโพก ยืดกระดูกสันหลัง เป้าหมายของการออกกำลังคือพัฒนาร่างกายได้แข็งแรงขึ้น ไม่ใช่ภาพปลายทาง ดังนั้นควรให้ความสำคัญกับ process มากกว่าผลลัพธ์ results Process ถูกจะพัฒนาร่างกายและ process ถูก results ย่อมถูกเสมอ ..ต่างกับถ้าเน้น results ถูก process อาจไม่ถูก ร่างกายไม่ได้พัฒนาค่ะ สุขสันต์วันศุกร์ค่ะ😘 #yogaeverywhere  #pilateslovers  #pilatesmatwork  #pilatesstrong  #yogastrong  #yogapractice  #yogaaddict  #forwardbend 
What’s @katebown in for today? 😆.
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#pilatesnerd #pilatesteacher #pilatesstrong @wildislepilates
Semicircle. I love doing this exercise it feels as if you are an ocean roller, articulating your spine into flexion and extension as you pull in up and over and roll down, down, down deep into the well of the reformer, and then around on the other side...🏊🏊🏊🌊🌊🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #pilateslovers #pilatesreformer #pilatesstudio #pilateseveryday #pilatesbody #pilatesmat #pilatesteacher #pilateslover #pilatesinspiration #pilatesstrong #pilatesfitness #reformerpilates #custardfactory #zellig #digbeth #birmingham #brum #fitness #fitnesslife #fitnessmotivation  #fitnessjourney #fitnessgoals #fitnessfood #motivation #motivational #motivations #motivation💯 #motivation💪
Semicircle. I love doing this exercise it feels as if you are an ocean roller, articulating your spine into flexion and extension as you pull in up and over and roll down, down, down deep into the well of the reformer, and then around on the other side...🏊🏊🏊🌊🌊🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates  #pilateslovers  #pilatesreformer  #pilatesstudio  #pilateseveryday  #pilatesbody  #pilatesmat  #pilatesteacher  #pilateslover  #pilatesinspiration  #pilatesstrong  #pilatesfitness  #reformerpilates  #custardfactory  #zellig  #digbeth  #birmingham  #brum  #fitness  #fitnesslife  #fitnessmotivation   #fitnessjourney  #fitnessgoals  #fitnessfood  #motivation  #motivational  #motivations  #motivation 💯 #motivation 💪
Even if you haven’t set foot in a ballet class in years the FitSprings lifts you enough to practice “changement” 💃demonstrated by @amyktaylor .
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Not a dancer, but like the cardio you get from jumping? The FitSprings support your body and lessen the impact on your joints. When you feel lifted and lighter you end up doing more than you think you can which makes for a great workout.🔥🔥
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#workouts #fitmotivation #jumps #dance #balletfitness #pilatesstudio #pilatesstrong #pilatesfit #pilateslife #fitsprings #resistanceworkout #strongereveryday #newworkout #exercisemotivation
Even if you haven’t set foot in a ballet class in years the FitSprings lifts you enough to practice “changement” 💃demonstrated by @amyktaylor . . Not a dancer, but like the cardio you get from jumping? The FitSprings support your body and lessen the impact on your joints. When you feel lifted and lighter you end up doing more than you think you can which makes for a great workout.🔥🔥 . . #workouts  #fitmotivation  #jumps  #dance  #balletfitness  #pilatesstudio  #pilatesstrong  #pilatesfit  #pilateslife  #fitsprings  #resistanceworkout  #strongereveryday  #newworkout  #exercisemotivation 
Look at this babe go.🤸‍♂️
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New client alert... @maddismith_ and already smashing her fitness goals.. 👊
1 week in and addicted to pilates at PoP...
And giving us a cheeky lil shout out.. .
YaY.. Winning all round..😀
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Come try Pilates with us and see what all the fuss is about.. 😉🤸‍♂️👍
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@pilatesonpoint
#reformerpilates #moveyourbody #fitnessgirl
Look at this babe go.🤸‍♂️ . New client alert... @maddismith_ and already smashing her fitness goals.. 👊 1 week in and addicted to pilates at PoP... And giving us a cheeky lil shout out.. . YaY.. Winning all round..😀 . Come try Pilates with us and see what all the fuss is about.. 😉🤸‍♂️👍 . @pilatesonpoint #reformerpilates  #moveyourbody  #fitnessgirl 
“You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.” -Romana Kryzanowska (protégée of Joseph Pilates)
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#pilates #contrology #pilatesstrong #strong #josephpilates #modernpilates #lineage #stretch #strength #control #kineticmke #mke #mkehome #mkexplore #mkepride #milwaukee #riverwest #wisconsin #reformer #kneestretch #health #movement #correctiveexercise #exercise #fitness #instafit #mind #body
“You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.” -Romana Kryzanowska (protégée of Joseph Pilates) • • • #pilates  #contrology  #pilatesstrong  #strong  #josephpilates  #modernpilates  #lineage  #stretch  #strength  #control  #kineticmke  #mke  #mkehome  #mkexplore  #mkepride  #milwaukee  #riverwest  #wisconsin  #reformer  #kneestretch  #health  #movement  #correctiveexercise  #exercise  #fitness  #instafit  #mind  #body 
EMOTIONAL POST ALERT!
(Sound on for Verbal Cues)-now initially I intended to post and mute my voice, but I wanted you to witness his attention to direction and detail...now keep in mind that this was his 3rd time executing so the cues at this point were less detailed and more-so friendly reminders. -
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MEET GERMAN!  He is 37 and when he came to me at KinetiCore in March he moved as if he were 50 years older. He moved with timidness and he didn’t even wear shoes that laced because his bulging disc was so bad he couldn’t tie his shoes!  Laying supine to do footwork was a challenge, let alone holding any sort of table top position.  With German’s intense focus and consistent work, and steady progressions, 5 months later he is doing advanced work!  And it isn’t even about that...he wears shoes that tie, he picks up his niece and nephew, and he went paddle boarding this summer!  Some of the things he would have never done even just six months ago! -
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He moves with confidence and it has been and honor and a privilege to work with him and be apart of his journey!! Tonight MIGHT have been my last session with him. Selfishly I wish it wasn’t (as I have stated, I am currently in a state of transition...more to be revealed later). At the end of the day I could not encourage him enough to just keep moving!!! Because why??? MOVEMENT HEALS! -
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I might have shed a tear or two tonight. Very bittersweet indeed. -
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#proudinstructor #movementheals
EMOTIONAL POST ALERT! (Sound on for Verbal Cues)-now initially I intended to post and mute my voice, but I wanted you to witness his attention to direction and detail...now keep in mind that this was his 3rd time executing so the cues at this point were less detailed and more-so friendly reminders. - - MEET GERMAN! He is 37 and when he came to me at KinetiCore in March he moved as if he were 50 years older. He moved with timidness and he didn’t even wear shoes that laced because his bulging disc was so bad he couldn’t tie his shoes! Laying supine to do footwork was a challenge, let alone holding any sort of table top position. With German’s intense focus and consistent work, and steady progressions, 5 months later he is doing advanced work! And it isn’t even about that...he wears shoes that tie, he picks up his niece and nephew, and he went paddle boarding this summer! Some of the things he would have never done even just six months ago! - - He moves with confidence and it has been and honor and a privilege to work with him and be apart of his journey!! Tonight MIGHT have been my last session with him. Selfishly I wish it wasn’t (as I have stated, I am currently in a state of transition...more to be revealed later). At the end of the day I could not encourage him enough to just keep moving!!! Because why??? MOVEMENT HEALS! - - I might have shed a tear or two tonight. Very bittersweet indeed. - - - #proudinstructor  #movementheals 
Skating out of Friday and into Saturday with the Glutes standing exercise Skating ⛸ I’m on one spring. This exercise took me a while to get my head around - lower springs helped a lot! Have a wonderful Friday!🌈
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Practice Pilates at home with our 10 Week Online Series! Click on the link in the bio above 👆🏾
Skating out of Friday and into Saturday with the Glutes standing exercise Skating ⛸ I’m on one spring. This exercise took me a while to get my head around - lower springs helped a lot! Have a wonderful Friday!🌈 * Practice Pilates at home with our 10 Week Online Series! Click on the link in the bio above 👆🏾
Featured: Snake and Twist on the Reformer by Joseph Pilates himself! 
#TBT #Pilatesreformer #josephpilates #snakeandtwist #mendopilates #pilatesformen 💪🏼
Visit our website or call us at 📞(305) 500-5500 to learn how to get started.
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Bom dia. Pensei muito mas decidi colocar esse vídeo. Ele mostra, que todos nós podemos temer o desconhecido e que tb quando lutamos nem sempre fica perfeito. Eu tive medo(deu pra perceber né? Rsrs) não ficou um exercício limpo( como chamamos) mas eu queria tentar. Queria fazer. E fiz. Todos podemos. “Yes, you can. Yes, we can. #bomdia #foco #enfrentandoomedo #yeswecan #pilates #barrelpilates #trainning #treinando #forcadevontade #forcafocofe #determinacao #lutar #nuncadesista #todospodemos #pilatesparatodos #vempilatear #vempropilates #gratidão #pilatesévida #vidasaudavel #venciendomiedos #venciomedo #videopilates #pilateslovers #pilatesembonsucesso #pilatesbonsucesso #viciadaempilates #pilatesstyle #pilatesstrong  #pilatesstudio
Bom dia. Pensei muito mas decidi colocar esse vídeo. Ele mostra, que todos nós podemos temer o desconhecido e que tb quando lutamos nem sempre fica perfeito. Eu tive medo(deu pra perceber né? Rsrs) não ficou um exercício limpo( como chamamos) mas eu queria tentar. Queria fazer. E fiz. Todos podemos. “Yes, you can. Yes, we can. #bomdia  #foco  #enfrentandoomedo  #yeswecan  #pilates  #barrelpilates  #trainning  #treinando  #forcadevontade  #forcafocofe  #determinacao  #lutar  #nuncadesista  #todospodemos  #pilatesparatodos  #vempilatear  #vempropilates  #gratidão  #pilatesévida  #vidasaudavel  #venciendomiedos  #venciomedo  #videopilates  #pilateslovers  #pilatesembonsucesso  #pilatesbonsucesso  #viciadaempilates  #pilatesstyle  #pilatesstrong  #pilatesstudio