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🔥SALE🔥
Get it while it's hot!
12 Classes for $150
6 month expiration after first use
Limit two per customer

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #reformerpilates #josephpilates #bicep #sandiegostudio #gains #werkout #fitwomen #pilatesbody
Get our bicep curls on on this Tuesday! But because this is Pilates, we aren't just working out our biceps in this picture! 
What you might not be able to tell, is that our abs, inner thighs, and glutes are also at work here helping us to maintain this c-curve of the spine!

So yes, it's a bicep exercise mainly. BUT, it's also about the underlying less obvious things that turn into a Pilates exercise. 💪

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #reformerpilates #josephpilates #bicep #sandiegostudio #gains #werkout #fitwomen #pilatesbody
Get our bicep curls on on this Tuesday! But because this is Pilates, we aren't just working out our biceps in this picture! What you might not be able to tell, is that our abs, inner thighs, and glutes are also at work here helping us to maintain this c-curve of the spine! So yes, it's a bicep exercise mainly. BUT, it's also about the underlying less obvious things that turn into a Pilates exercise. 💪 #core  #corework  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #reformerpilates  #josephpilates  #bicep  #sandiegostudio  #gains  #werkout  #fitwomen  #pilatesbody 
The weather is hot!! 🔥🔥🔥
The studio has AC to keep you from losing your cool though 😎

Book your classes for the rest of the week and make a commitment to yourself in world that may be pulling you every which way!

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego
FUERZA
Pilates me aporta la fuerza necesaria para afrontar mi día a día con todo lo que eso significa y salir exitoso de cada momento. Me hace ser la mejor versión de mi mismo
#pilateslovers #pilates #pilatessnake #pilatesformen #pilatesbilbao #personal&pilates #pilatesreformer #reformer #bilbao #cascoviejobilbao
Making exercises look as easy and graceful as a ballerina is tough work! But with lots of practice we know you can do it! 😘

This exercise strengthens the glutes and obliques! It's great for toning the buns and waistline but more importantly speaking it's a good one for those.ofnus when need some more pelbic stability in our lives!

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego
Making exercises look as easy and graceful as a ballerina is tough work! But with lots of practice we know you can do it! 😘 This exercise strengthens the glutes and obliques! It's great for toning the buns and waistline but more importantly speaking it's a good one for those.ofnus when need some more pelbic stability in our lives! #core  #corework  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego 
Enquanto a @maritavaresamancio não mexe o doce e cumpre seu desafio das lentes BR, vamos de mais uma do Murilão @murilotomaim ! O cobra do alongamento!

#DesafioBR #PILATESDEVERDADE #pilatessnake #cobras #truepilates #pilatesparatodos #contrologia #pilatesclassico #pilatesinstructor #educacaofisica #fisioterapia #EstudioBR #Pilates #Saúde #BRPilates #pilateslovers #pilatesiniciante #pilatesintermediario #pilatesavancado #JosephPilates #fisiouftm #fisiouniube #educauftm #educauniube #UFTM #Uniube #Uberaba
Enquanto a @maritavaresamancio não mexe o doce e cumpre seu desafio das lentes BR, vamos de mais uma do Murilão @murilotomaim ! O cobra do alongamento! #DesafioBR  #PILATESDEVERDADE  #pilatessnake  #cobras  #truepilates  #pilatesparatodos  #contrologia  #pilatesclassico  #pilatesinstructor  #educacaofisica  #fisioterapia  #EstudioBR  #Pilates  #Saúde  #BRPilates  #pilateslovers  #pilatesiniciante  #pilatesintermediario  #pilatesavancado  #JosephPilates  #fisiouftm  #fisiouniube  #educauftm  #educauniube  #UFTM  #Uniube  #Uberaba 
We have made it to the weekend! It's going to be a hot one but we've got AC for you to come workout in! Sign up for your classes now because weekends are always bustling!

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego
Opening up the hips on this Thursday! Leg straps are everybody's favorite because they feel sooo good. And the good news is that it is because they are good for you! They help to lubricate the hip joints and increase range of motion!

Once you do leg straps once, you'll be begging for it every class! 😊

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps
Opening up the hips on this Thursday! Leg straps are everybody's favorite because they feel sooo good. And the good news is that it is because they are good for you! They help to lubricate the hip joints and increase range of motion! Once you do leg straps once, you'll be begging for it every class! 😊 #core  #corework  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps 
Loving all the kitty and Pilates things on social media lately 🐈

This exercise is actually called "elephant" and is great for stretching the hamstrings, lats, shoulders, and pecs. It is all good exercise for strengthening the aforementioned muscle groups as well. 💪

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego
Loving all the kitty and Pilates things on social media lately 🐈 This exercise is actually called "elephant" and is great for stretching the hamstrings, lats, shoulders, and pecs. It is all good exercise for strengthening the aforementioned muscle groups as well. 💪 #core  #corework  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego 
Sunday morning crew @amndjones @pilates_krystal @villagepilatesstudio #pilatessnake #pilates #reformerpilates #reformer
• Every moment of our life may be the beginning of great things • ~Joseph Pilates~ 🐍
MP Pilates Reformer Trainer Course by @mpbalatsinos
#pilates #pilatesinstructor #instructor #pilatessnake #snake #pilatestwist #twist #pilatesreformer #reformer #pilateslovers #pilateslife #instapilates #bodypilates #pilatestrainer #trainer #training #fitnessgirl #fitnessbody #fitnesslife
If you have taken Caleigh's class you know she lives her 90's music🎧

Exercise Name: Snake
Benefits: strengthens core, shoulders, back, and lengthens hamstrings.

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego
I’ll call this Plank Variation
“Flying Reverse Snake”
(Swipe right to see the video & take note of the play in the bar height)
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Serious intercostal and oblique activation, as well as pelvic floor engagement and lift. Leave it to Pilates to help you defy gravity!
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No carriage springs, but two blue springs on the push-through bar.
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#pilates #pilatesinstructor #pilteslovers #plank #plankchallenge #plankvariation #sideplank #pilatessnake #pilatestower #handbalance #yoga #calisthenics #movement #stability #flexibility #caligirl #obliques #strength #contrology #control #sundayfunday #feoplankchallenge @jono_petrohilos
I’ll call this Plank Variation “Flying Reverse Snake” (Swipe right to see the video & take note of the play in the bar height) . Serious intercostal and oblique activation, as well as pelvic floor engagement and lift. Leave it to Pilates to help you defy gravity! . No carriage springs, but two blue springs on the push-through bar. . . #pilates  #pilatesinstructor  #pilteslovers  #plank  #plankchallenge  #plankvariation  #sideplank  #pilatessnake  #pilatestower  #handbalance  #yoga  #calisthenics  #movement  #stability  #flexibility  #caligirl  #obliques  #strength  #contrology  #control  #sundayfunday  #feoplankchallenge  @jono_petrohilos
Murilão Macacão! Essa vai especialmente pra @gicelegomes2 ! #MONKEY
Murilão Macacão! Essa vai especialmente pra @gicelegomes2 ! #MONKEY 
Pilates para a vida!
Pilates para a vida!
Lucas (@lucascamposchagas) convocou e Murilaum (@murilotomaim) aceitou o Desafio BR de uma bela execução de um exercício do repertório original de pilates e saiu esse admirável Ilusionista (Magician)! Murilo, cada dia melhor na Arte Atlética da Contrologia, nos diga: quem as lentes do BR capturará na próxima semana? #DesafioBR 
Desse desafio surgiram outras execuções que postaremos nos próximos dias.
➡ Lembrando que o Desafio BR é uma ação entre amigos e clientes do Estúdio BR, sendo com concordância e permissão dos participantes as postagens, com a intenção de mostrar PILATES de VERDADE!
#DesafioBR #PILATESDEVERDADE #pilatessnake #cobras #truepilates #pilatesparatodos #contrologia #pilatesclassico #pilatesinstructor #educacaofisica #fisioterapia #EstudioBR #Pilates #Saúde #BRPilates #pilateslovers #pilatesiniciante #pilatesintermediario #pilatesavancado #JosephPilates #fisiouftm #fisiouniube #educauftm #educauniube #UFTM #Uniube #Uberaba
Lucas (@lucascamposchagas) convocou e Murilaum (@murilotomaim) aceitou o Desafio BR de uma bela execução de um exercício do repertório original de pilates e saiu esse admirável Ilusionista (Magician)! Murilo, cada dia melhor na Arte Atlética da Contrologia, nos diga: quem as lentes do BR capturará na próxima semana? #DesafioBR  Desse desafio surgiram outras execuções que postaremos nos próximos dias. ➡ Lembrando que o Desafio BR é uma ação entre amigos e clientes do Estúdio BR, sendo com concordância e permissão dos participantes as postagens, com a intenção de mostrar PILATES de VERDADE! #DesafioBR  #PILATESDEVERDADE  #pilatessnake  #cobras  #truepilates  #pilatesparatodos  #contrologia  #pilatesclassico  #pilatesinstructor  #educacaofisica  #fisioterapia  #EstudioBR  #Pilates  #Saúde  #BRPilates  #pilateslovers  #pilatesiniciante  #pilatesintermediario  #pilatesavancado  #JosephPilates  #fisiouftm  #fisiouniube  #educauftm  #educauniube  #UFTM  #Uniube  #Uberaba 
The Pilates Snake takes core strength and coordination, they make it look so easy!! See you this weekend in the studio! #yourhappyplacefound #pilatessnake #pilatesallday #clubpilatesroundrock
🐍 || This One’s Called the Snake
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Possibly my new favourite move on the reformer? For some reason (and that reason will be the fact that I haven’t properly exercised in a week and instead eaten too many party rings) every move was a bit of a struggle and I felt like I’d lost some strength. So glad I turned up though! Feeling a lot more rejuvenated today and ready to build some strength up again.
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Keeping this short and sweet, so adiós for now!
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#pilates #reformer #pilatessnake #cardio #strength #balance #thisgirlcan #fitgirl #abs #health
🐍 || This One’s Called the Snake . Possibly my new favourite move on the reformer? For some reason (and that reason will be the fact that I haven’t properly exercised in a week and instead eaten too many party rings) every move was a bit of a struggle and I felt like I’d lost some strength. So glad I turned up though! Feeling a lot more rejuvenated today and ready to build some strength up again. . Keeping this short and sweet, so adiós for now! . #pilates  #reformer  #pilatessnake  #cardio  #strength  #balance  #thisgirlcan  #fitgirl  #abs  #health 
Mastered... I've been working on the #pilatessnake for months now (look back through my feed to see the progress)  I'm up to dizzy heights and 1 blue spring (adding in a cheeky body saw and knee tucks for good measure😉) to continue progressing it will be onto a single yellow spring. 
#progress #motivation #workhard #onepilatestullamore #teamone #absarmsass #reformerpilates #reformer #pilates #pilatesreformer #pilatestullamore #reformerpilatestullamore #learntobreathe #exhale #fitfam #irishfitfam #instagood
Mastered... I've been working on the #pilatessnake  for months now (look back through my feed to see the progress) I'm up to dizzy heights and 1 blue spring (adding in a cheeky body saw and knee tucks for good measure😉) to continue progressing it will be onto a single yellow spring. #progress  #motivation  #workhard  #onepilatestullamore  #teamone  #absarmsass  #reformerpilates  #reformer  #pilates  #pilatesreformer  #pilatestullamore  #reformerpilatestullamore  #learntobreathe  #exhale  #fitfam  #irishfitfam  #instagood 
My favorite exercise on the Reformer, “The Snake.” 🐍
Sometimes I have this irresistible feeling of moving my back , that grows when I do Pilates 😝 . It felt so good !! ✨  #stottpilates #stottpilatesinstructor #pilates #pilatessnake #pilatessnakeandtwist  #pilatesreformer #pilateseveryday #pilatesstudio #milan #fitnessmotivation
It was-6 outside this morning, my feet could barely feel the foot bar and my body felt like I was 90 years old. But we smashed out some sneaky snakes 🐍 -
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#pilates #snake #reformer #pilatessnake #pilatesnerddownunder #lovepilates #pilateslovers #wellbeingpilatesstudio #pilatesnerddownunder #winter #pilatesstudio #pilatesinstructorintraining #practice #progression
Snaking my way into the weekend and anxiously waiting for my BFF to pop out her first baby!!! ❤️❤️❤️❤️😁😁😁😁
Snaking my way into the weekend and anxiously waiting for my BFF to pop out her first baby!!! ❤️❤️❤️❤️😁😁😁😁
Se encha de novas possibilidades! Arrisque se! Encha os pulmões de coragem! Solta todo o medo! Respira vida!

Super FDS! Segunda estamos juntos novamente no BR!
Se encha de novas possibilidades! Arrisque se! Encha os pulmões de coragem! Solta todo o medo! Respira vida! Super FDS! Segunda estamos juntos novamente no BR!
Parter Aerial Pilates with my girl Emma Morgan!!!
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More to follow, but first follow @emmiliz.fitness!
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#aerial #aerialyoga #aerialpilates #pilates #pilateslovers #pilatesinstructor #yogainstructor #gymnasticbodies #gst #calisthenics #pilatestower #daredevils #balance #strength #movement #snake #pilatessnake #sideplank
Nothing feels better than a quick pilates mat session at the end of a long day spent packing boxes📦💚👏🏽 Movement - it does a body real good!!
Nothing feels better than a quick pilates mat session at the end of a long day spent packing boxes📦💚👏🏽 Movement - it does a body real good!!
M O T Y W A C J A
Pełne pokłady energii na wczorajszym szkoleniu Balanced Body Reformer 3, dziekujemy Angelice za ogromną dawkę motywacji 💪💪🔥 . . . 
@angelika.mypilates
@movestudio 💚😊 . . . 
#workshops #pilatesreformer #reformerworkshops #pilatesworkshop #pilatesbody #pilatescommunity #pilatesgirls #pilatesinstuctor #pilatesinstruktor #trenerpersonalny #trener #szkoleniepilates #szkoleniebalancedbody #balancedbody #balancedbodyworkshops #wokrworkwork #motivation #motywacja #inspiration #inspiracja #ciężkapraca #flexibility #rozciąganie #strechting #strecht #straightcore #pilatessnake #core #stabilization #równowaga
M O T Y W A C J A Pełne pokłady energii na wczorajszym szkoleniu Balanced Body Reformer 3, dziekujemy Angelice za ogromną dawkę motywacji 💪💪🔥 . . . @angelika.mypilates @movestudio 💚😊 . . . #workshops  #pilatesreformer  #reformerworkshops  #pilatesworkshop  #pilatesbody  #pilatescommunity  #pilatesgirls  #pilatesinstuctor  #pilatesinstruktor  #trenerpersonalny  #trener  #szkoleniepilates  #szkoleniebalancedbody  #balancedbody  #balancedbodyworkshops  #wokrworkwork  #motivation  #motywacja  #inspiration  #inspiracja  #ciężkapraca  #flexibility  #rozciąganie  #strechting  #strecht  #straightcore  #pilatessnake  #core  #stabilization  #równowaga 
Pra comemorar a #APROVAÇÃO do nosso BRFisio Bruno Pacheco no Mestrado em Fisioterapia pela Universidade Federal do Triângulo Mineiro! Parabéns, Teacher! Alcance sempre novos vôos! Você indo longe, vamos juntos!

#mestrado #uftm #DesafioBR #PILATESDEVERDADE #pilatessnake #cobras #truepilates #pilatesparatodos #contrologia #pilatesclassico #pilatesinstructor #educacaofisica #fisioterapia #EstudioBR #Pilates #Saúde #BRPilates #pilateslovers #pilatesiniciante #pilatesintermediario #pilatesavancado #JosephPilates #fisiouftm #fisiouniube #educauftm #educauniube #fisiofacthus #Uberaba
Pra comemorar a #APROVAÇÃO  do nosso BRFisio Bruno Pacheco no Mestrado em Fisioterapia pela Universidade Federal do Triângulo Mineiro! Parabéns, Teacher! Alcance sempre novos vôos! Você indo longe, vamos juntos! #mestrado  #uftm  #DesafioBR  #PILATESDEVERDADE  #pilatessnake  #cobras  #truepilates  #pilatesparatodos  #contrologia  #pilatesclassico  #pilatesinstructor  #educacaofisica  #fisioterapia  #EstudioBR  #Pilates  #Saúde  #BRPilates  #pilateslovers  #pilatesiniciante  #pilatesintermediario  #pilatesavancado  #JosephPilates  #fisiouftm  #fisiouniube  #educauftm  #educauniube  #fisiofacthus  #Uberaba 
Making Snake 🐍 look easy! Mastering Pilates moves like these takes dedication and lots of hard work. #pilatessnake #pilatesreformer #strongwoman #workhardplayhard
#PilatesSnake 🐍 #reformerpilates
웨이트를 3주 동안 쉬었더니 내 삼각근, 삼두근, 광배근, 중둔근 흔적도 없이 사라졌다 😭
척추, 복부, 팔 힘도 약해져서 스프링 파랑, 노랑 하나씩 걸어도 버거워
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#pilates #pilateslovers #pilatestododia #pilatestv #exercise #workout #fitness #healthy #getfit #fitgirl #training #gym #gymlife #muscle #sportswear #activewear #pilatestvchallenge
Sliding into Saturday with #thesnake . First attempt this year. Slightly heavy with the head and a little slow on the cervical extension part but practise = progression! #saturdaypilates #pilatessnake #pilates #practicemeansprogress #ianthebassonpilates 💖💖💖
Work in progress but oh so much fun! 😜🐍 Snake and my first ever walk over, I'll get that full splits at the top soon 🤞🏼 #pilatesplay #practice #pilatessnake #pilatesreformer #pilateswalkover #pilatescadillac #hermosabeach #gettingstronger #pilatesstudio
Good Morning! It’s Day 24 of #myhousethismonth - Hobby/Interest. Well that was a tricky one as I’m interested in so many things – books, cinema, interiors, gardening, cooking. The list goes on. In the end I chose fitness because I’m lucky enough to have a job that is also my passion. After more than a decade working at the journalist I retrained as a Pilates instructor and personal trainer back in 2008. This is me stretching out on the reformer in the studio after my run this morning. #pilatesreformer #pilates #pilatesstudio #pilatessnake #pilatesstrong #balancedbody #fitover40
Good Morning! It’s Day 24 of #myhousethismonth  - Hobby/Interest. Well that was a tricky one as I’m interested in so many things – books, cinema, interiors, gardening, cooking. The list goes on. In the end I chose fitness because I’m lucky enough to have a job that is also my passion. After more than a decade working at the journalist I retrained as a Pilates instructor and personal trainer back in 2008. This is me stretching out on the reformer in the studio after my run this morning. #pilatesreformer  #pilates  #pilatesstudio  #pilatessnake  #pilatesstrong  #balancedbody  #fitover40 
The Pilates Snake! 🐍 
A fabulous exercise that combines the skills learnt in elephant and upstretch on the reformer and swan on the mat. 
This challenging exercise works the weight bearing muscles of the arms and shoulder, whilst the body moves into slight rotation with extension of the thoracic spine. Of course the abdominals are also actively engaged. 
#ajillitypilates #reformer #snake #pilates #pilatesbody #pilatesforeveybody #strengthtraining #pilatessnake #complimentarytraining #corestrength #pilateslifestyle #bestpilatesstudioinnewcastle #pilatesinwarnersbay
The Pilates Snake! 🐍 A fabulous exercise that combines the skills learnt in elephant and upstretch on the reformer and swan on the mat. This challenging exercise works the weight bearing muscles of the arms and shoulder, whilst the body moves into slight rotation with extension of the thoracic spine. Of course the abdominals are also actively engaged. #ajillitypilates  #reformer  #snake  #pilates  #pilatesbody  #pilatesforeveybody  #strengthtraining  #pilatessnake  #complimentarytraining  #corestrength  #pilateslifestyle  #bestpilatesstudioinnewcastle  #pilatesinwarnersbay 
🐍👏👏 Go Abby!!! This move is super advanced #pilatessnake
🐍👏👏 Go Abby!!! This move is super advanced #pilatessnake 
Starting the week off right - practicing Pilates snake on the reformer 💦 💪🏻 @toneitup #tiubikiniseries #tiu #tiuflorida #tiuteam #pilatessnake #toneitup #tiuorlando
Found this from my weekend with Amy Alpers. Snake is one of the most beautiful exercises in pilates and really one of the more difficult to get right!
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#pilates #advancedpilates #workout #strongwomen #backworkout #pilatesreformer #advancedreformer #snake #pilatessnake #snakeonreformer #reformerpilates #reformer #pilateslife #pilatesfun #exercise #motivation #workoutmotivation #abs #absworkout #sweat #progress
The pilates snake! 
Inspired by @lizzy.pilates and the fact that in every class I teach I ask other people to do exercises they find a challenge. 
I love the snake 🐍 on the reformer for its intensity, strength, control and articulation through the spine. And, like so many exercises in pilates, it’s never going to be anywhere near perfect first time or many times after that. But with each workout we progress 🙌

#pilatessnake 
#dontbeafraidtotry
#pilateslife
#pilatesteacher
#practicewhatyoupreach
#stottpilates 
#pilatesreformer
#justplayingaround 
#exerciseyouenjoy
#move
The pilates snake! Inspired by @lizzy.pilates and the fact that in every class I teach I ask other people to do exercises they find a challenge. I love the snake 🐍 on the reformer for its intensity, strength, control and articulation through the spine. And, like so many exercises in pilates, it’s never going to be anywhere near perfect first time or many times after that. But with each workout we progress 🙌 #pilatessnake  #dontbeafraidtotry  #pilateslife  #pilatesteacher  #practicewhatyoupreach  #stottpilates  #pilatesreformer  #justplayingaround  #exerciseyouenjoy  #move 
Day 5 of 7 Reasons Why Men Should Do Pilates ... 👊👊👊
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#5 It helps improve balance ... how?!
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Better core strength .
Better overall stability .
Better muscle functioning .
Better awareness .
... and the list goes on and on ... 😁
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Push ups are great for strength and also for stability throughout the WHOLE BODY ... mid section, shoulders, upper limbs in general and legs of course! .
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Fun fact: do you know that push up is part of the original #josephpilates Contrology method? 🤩 I always knew that Joe is on to something! 😜🤣😉 #funfacts #contrology .
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#pushup #onearmpushup #onearmonelegpushup #pilatesball #menshealthweek #broweek #mentoo
Day 5 of 7 Reasons Why Men Should Do Pilates ... 👊👊👊 . . #5  It helps improve balance ... how?! . Better core strength . Better overall stability . Better muscle functioning . Better awareness . ... and the list goes on and on ... 😁 . . Push ups are great for strength and also for stability throughout the WHOLE BODY ... mid section, shoulders, upper limbs in general and legs of course! . . Fun fact: do you know that push up is part of the original #josephpilates  Contrology method? 🤩 I always knew that Joe is on to something! 😜🤣😉 #funfacts  #contrology  . . #pushup  #onearmpushup  #onearmonelegpushup  #pilatesball  #menshealthweek  #broweek  #mentoo 
Super excited to be hosting Rebecca at our studio in August! She'll be teaching her 1.0 and 2.0 courses for the Pilates Suspension Method! Check out her page or message me for more details on the training. It will be amazing!
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#pilates #suspensiontrainer #pilatessuspensionmethod #trx #pilateseducation #pilatesteachers #pilatesinstructors #pilatesinstructorshavemorefun #pilatessnake @clubpilatestempe @pilates949
When 1 reformer isn’t enough ... 🤣
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Day 3 of Men’s Health Week - 7 REASONS WHY MEN SHOULD DO PILATES:
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#3 Pilates improves your flexibility and we all know how important and beneficial that is 🤩
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Pilates exercises “stretches” the body whilst moving it around. I put the word stretches in quotation mark because we don’t necessary stretch by static holding but the movements contract (shorten) some muscles which in turns lengthen another. E.g. Hundreds engages the anterior part of the body while lengthening the posterior part. (I hope this makes sense!) or you can just take my word for it 🤣🤣
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As part of Bro Week and Winter Challenge, we will be going live tonight on Facebook for a release session at 8.30 pm Melbourne time! All you need is you and a spiky ball!! Keep an eye on more posts later today ❤️
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#pilatesmen #pilatesman #mentoo #broweek #pilatesformen #menshealthweek #snakeandtwist #pilatessnake #pilatesfit #menofpilates #pilatesreformer #pilatescommunity #contrology #splits #flexibleman #stretching #flexibility #reformerpilates
When 1 reformer isn’t enough ... 🤣 . . Day 3 of Men’s Health Week - 7 REASONS WHY MEN SHOULD DO PILATES: . . #3  Pilates improves your flexibility and we all know how important and beneficial that is 🤩 . . Pilates exercises “stretches” the body whilst moving it around. I put the word stretches in quotation mark because we don’t necessary stretch by static holding but the movements contract (shorten) some muscles which in turns lengthen another. E.g. Hundreds engages the anterior part of the body while lengthening the posterior part. (I hope this makes sense!) or you can just take my word for it 🤣🤣 . . As part of Bro Week and Winter Challenge, we will be going live tonight on Facebook for a release session at 8.30 pm Melbourne time! All you need is you and a spiky ball!! Keep an eye on more posts later today ❤️ . . #pilatesmen  #pilatesman  #mentoo  #broweek  #pilatesformen  #menshealthweek  #snakeandtwist  #pilatessnake  #pilatesfit  #menofpilates  #pilatesreformer  #pilatescommunity  #contrology  #splits  #flexibleman  #stretching  #flexibility  #reformerpilates 
Day 2 of Men’s Health Week - 7 REASONS WHY MEN SHOULD DO PILATES:
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#2 Pilates improves your body awareness and coordination .
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The exercises move you (or rather make you move your body) in ways that’s natural to you but also in ways other than how you’d use your body daily. .
It focuses on different part of your body hence bringing an awareness to it. .
It gets you to recruit certain muscles in a certain pattern which then helps improve your coordination!
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#pilatesmen #pilatesman #mentoo #broweek #pilatesformen #menshealthweek #snakeandtwist #pilatessnake #pilatesfit #menofpilates #pilatesreformer #pilatescommunity #contrology .
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P.S. I chose a #teaser because it’s #Tuesday hence ... #teasertuesday 👊👊👊
Day 2 of Men’s Health Week - 7 REASONS WHY MEN SHOULD DO PILATES: . . #2  Pilates improves your body awareness and coordination . . The exercises move you (or rather make you move your body) in ways that’s natural to you but also in ways other than how you’d use your body daily. . It focuses on different part of your body hence bringing an awareness to it. . It gets you to recruit certain muscles in a certain pattern which then helps improve your coordination! . . #pilatesmen  #pilatesman  #mentoo  #broweek  #pilatesformen  #menshealthweek  #snakeandtwist  #pilatessnake  #pilatesfit  #menofpilates  #pilatesreformer  #pilatescommunity  #contrology  . . P.S. I chose a #teaser  because it’s #Tuesday  hence ... #teasertuesday  👊👊👊
O clássico Snake!
👆👆👆🐍🐍🐍
➡️Adoro essa ideia do mestre Joseph Pilates de dar nomes de animais aos exercícios. ☺️😄
👉🏽Para fazer o Snake é preciso:
➡️Força de membros superiores (braços e ombros) 💪para sustentar o peso do corpo
➡️Mobilidade de coluna (fiz uma variação com rotação)
➡️Flexibilidade de posterior de coxa ➡️Mobilidade de ombro
➡️Power house forte (core)
➡️Disposição 🔥🔥🔥👊
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#pilates #pilatesteacher #pilatesinstructor #pilatesreformer #pilatessnake #pilatesclass #pilatestv #pilatesbrasil #pilatespelomundo #pilateslovers #saúde #qualidadedevida #angelitamazza
O clássico Snake! 👆👆👆🐍🐍🐍 ➡️Adoro essa ideia do mestre Joseph Pilates de dar nomes de animais aos exercícios. ☺️😄 👉🏽Para fazer o Snake é preciso: ➡️Força de membros superiores (braços e ombros) 💪para sustentar o peso do corpo ➡️Mobilidade de coluna (fiz uma variação com rotação) ➡️Flexibilidade de posterior de coxa ➡️Mobilidade de ombro ➡️Power house forte (core) ➡️Disposição 🔥🔥🔥👊 • • #pilates  #pilatesteacher  #pilatesinstructor  #pilatesreformer  #pilatessnake  #pilatesclass  #pilatestv  #pilatesbrasil  #pilatespelomundo  #pilateslovers  #saúde  #qualidadedevida  #angelitamazza 
Y nuevamente el snake. Uno de los ejercicios favoritos de nuestros alumnos. Que cuando logran realizarlo disfrutan  la fluidez y el control que requiere su ejecución. Como lo hace @AnaliaSiri . Un alumna ejemplar que nos acompaña desde hace más de 10 años en nuestra pasión por el método #pilates #pilatessnake #pilates #pilatesparatodos  #pilateslovers
Y nuevamente el snake. Uno de los ejercicios favoritos de nuestros alumnos. Que cuando logran realizarlo disfrutan la fluidez y el control que requiere su ejecución. Como lo hace @AnaliaSiri . Un alumna ejemplar que nos acompaña desde hace más de 10 años en nuestra pasión por el método #pilates  #pilatessnake  #pilates  #pilatesparatodos  #pilateslovers 
It’s all about teaching the bodies in front of you! #tulsapilates #pilatesreformer #pilatessnake #pilates #pilatesbodies
Snake y Twist son ejercicios del método pilates que requieren la completa coordinación del cuerpo la mente y el espíritu. Entendiendo como "espíritu" la actitud, la presencia y la disposición o intención que se ven en la fluidez , el control y la precisión de Mónica. Su constancia fue fundamental para llegar a este nivel avanzado. El Twist y el snake fueron preparados desde su primer clase cuando hizo el Elephant . 
Felicitaciones Mónica @moni_con32 
#pilates #pilateslovers #pilatesinstructor #pilatessnake #pilatestwist #pilatesreformer
Snake y Twist son ejercicios del método pilates que requieren la completa coordinación del cuerpo la mente y el espíritu. Entendiendo como "espíritu" la actitud, la presencia y la disposición o intención que se ven en la fluidez , el control y la precisión de Mónica. Su constancia fue fundamental para llegar a este nivel avanzado. El Twist y el snake fueron preparados desde su primer clase cuando hizo el Elephant . Felicitaciones Mónica @moni_con32 #pilates  #pilateslovers  #pilatesinstructor  #pilatessnake  #pilatestwist  #pilatesreformer 
#Repost @bodyharmonics (@get_repost)
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#20DaysToSummer – Day 2 –Snake 🐍 on Bosu

Balance with Beth on the Bosu this weekend!

@2bfittoronto takes the Pilates Snake (a Reformer exercise) to the Bosu (a conventional fitness tool). This is the ultimate total body exercise that has a major balance component. As a side note, it’s also great training for your shoulder girdle. When you’re done, you may be a bit sweaty, but you may also find your shoulders have dropped and are more relaxed.

Show us your favourite variation of the #PilatesSnake. Make sure to mention @bodyharmonics and #20DaysToSummer in your post. We’ll be keeping our eyes peeled for our favourite posts and featuring them, so don’t be shy and feel free to get creative!!! #Pilates #bh20 #PilatesToronto #torontopilates #bodyharmonics #pilatesteacher #pilatesstudio #pilatesteachertraining #dopilates #movement #torontofitness #Pilatesclassics #pilatesmat #pilatesreformer #Pilatesbarrel #Pilateschair #pilatescadillac #Pilatesspringboard #core #corechallenge #balance #balancechallenge #bosuball
#Repost  @bodyharmonics (@get_repost) ・・・ #20DaysToSummer  – Day 2 –Snake 🐍 on Bosu Balance with Beth on the Bosu this weekend! @2bfittoronto takes the Pilates Snake (a Reformer exercise) to the Bosu (a conventional fitness tool). This is the ultimate total body exercise that has a major balance component. As a side note, it’s also great training for your shoulder girdle. When you’re done, you may be a bit sweaty, but you may also find your shoulders have dropped and are more relaxed. Show us your favourite variation of the #PilatesSnake . Make sure to mention @bodyharmonics and #20DaysToSummer  in your post. We’ll be keeping our eyes peeled for our favourite posts and featuring them, so don’t be shy and feel free to get creative!!! #Pilates  #bh20  #PilatesToronto  #torontopilates  #bodyharmonics  #pilatesteacher  #pilatesstudio  #pilatesteachertraining  #dopilates  #movement  #torontofitness  #Pilatesclassics  #pilatesmat  #pilatesreformer  #Pilatesbarrel  #Pilateschair  #pilatescadillac  #Pilatesspringboard  #core  #corechallenge  #balance  #balancechallenge  #bosuball 
#tbt to last week! My rockstar #momanddaughterpilates team! We focused on snake and twist last month- any requests for June?!
Grateful for my studio, clients and awesome Gotham Pilates team: Diana and welcoming Wendy!
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#pilates #pilatesreformer #pilatesbody #pilateslife #pilateseveryday #pilateslifestyle #pilatesparatodos #balance #balanceinlife #lajolla #pilatessnake #pilatestwist #gothampilates #gothampilateslajolla #sepulvedapilateslajolla #lifestyle #moderation #uniformdevelopmentofmindandbody #exercisematters 
#lovemycareer #qualityoflife  #amalgamofformfunctionandfun
#tbt  to last week! My rockstar #momanddaughterpilates  team! We focused on snake and twist last month- any requests for June?! Grateful for my studio, clients and awesome Gotham Pilates team: Diana and welcoming Wendy! . . . . . #pilates  #pilatesreformer  #pilatesbody  #pilateslife  #pilateseveryday  #pilateslifestyle  #pilatesparatodos  #balance  #balanceinlife  #lajolla  #pilatessnake  #pilatestwist  #gothampilates  #gothampilateslajolla  #sepulvedapilateslajolla  #lifestyle  #moderation  #uniformdevelopmentofmindandbody  #exercisematters  #lovemycareer  #qualityoflife  #amalgamofformfunctionandfun 
#tbt to last week! My rockstar #momanddaughterpilates team! We focused on snake and twist last month- any requests for June?!
Grateful for my studio, clients and awesome Gotham Pilates team: Diana and welcoming Wendy!
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#pilates #pilatesreformer #pilatesbody #pilateslife #pilateseveryday #pilateslifestyle #pilatesparatodos #balance #balanceinlife #lajolla #pilatessnake #pilatestwist #gothampilates #gothampilateslajolla #sepulvedapilateslajolla #lifestyle #moderation #uniformdevelopmentofmindandbody #exercisematters 
#lovemycareer #qualityoflife  #amalgamofformfunctionandfun
#tbt  to last week! My rockstar #momanddaughterpilates  team! We focused on snake and twist last month- any requests for June?! Grateful for my studio, clients and awesome Gotham Pilates team: Diana and welcoming Wendy! . . . . . #pilates  #pilatesreformer  #pilatesbody  #pilateslife  #pilateseveryday  #pilateslifestyle  #pilatesparatodos  #balance  #balanceinlife  #lajolla  #pilatessnake  #pilatestwist  #gothampilates  #gothampilateslajolla  #sepulvedapilateslajolla  #lifestyle  #moderation  #uniformdevelopmentofmindandbody  #exercisematters  #lovemycareer  #qualityoflife  #amalgamofformfunctionandfun 
Last day of the #absforsummer challenge! Thank you my beautiful @janetpilates for keeping me motivated 💕 Can't wait to see you again and work out together 👯‍♀️
Last day of the #absforsummer  challenge! Thank you my beautiful @janetpilates for keeping me motivated 💕 Can't wait to see you again and work out together 👯‍♀️
Nothing like a little AM PILATES WITH THESE GEMS! Spine extension in snake. Sigh! #pilates#physiquerxd#northside#spinestretch#pilatessnake
El #PullUp es un ejercicio que pone a prueba el trabajo del centro. La activación de los abdominales profundos y el piso pélvico en sinergia con los aductores son fundamentales para poder realizarlo correctamente.  Este ejercicio se prepara en el reformer con el #elephant y la serie #kneesstretch y luego progresa y se aplica para la realización de #snake y #tendonstretch.  #Pilateslovers #pilateschair  #pilatessnake #pilatespullup  #pilatesparatodos #pilatesinstructor #cursospilates #pilatestendonstrech #pilatesreformer.  @ame.pilatesbodyballet
El #PullUp  es un ejercicio que pone a prueba el trabajo del centro. La activación de los abdominales profundos y el piso pélvico en sinergia con los aductores son fundamentales para poder realizarlo correctamente. Este ejercicio se prepara en el reformer con el #elephant  y la serie #kneesstretch  y luego progresa y se aplica para la realización de #snake  y #tendonstretch . #Pilateslovers  #pilateschair  #pilatessnake  #pilatespullup  #pilatesparatodos  #pilatesinstructor  #cursospilates  #pilatestendonstrech  #pilatesreformer . @ame.pilatesbodyballet
🐍 There's a snake on my box 🐍
(Movie reference anyone?)
Or at least a version of one in the middle of today's #pilatesflow for my dear friend @nancycastiglioni and her @squatsportwear GIVEAWAY!
👉🏼 I enjoy working on my elbows to give my wrists a break and because often it's easier to connect to the scap stabilizers while still being very challenging on the core, if not more so!
👍🏼 Join me with my version and tag me, or share your own version of Nancy's. Since I'm working with my friend, the box, today I'm tagging these #boxworkout Queens to join me if they'd like: @at_the_mat @mickiphit and @monenename
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🎥 Sped up x2 ✌🏼
🔸🔸🔸🔸🔸🔸🔥👑🔥🔸🔸🔸🔸🔸🔸
#squatsportwear #squatsportwearbynancy #pilatessnake #plankvariations #Pilatesteacher #studiofocuspilates #pilatesinspiration #fitmom #pilatesmom #pilatesfit #pilatesstrong #corework #pilatescommunity #pilatesfitness #plankvariations #pilatesfordancers #pilatesforathletes #Pilatestvcore #pilatesbody #pilatesover40
🐍 There's a snake on my box 🐍 (Movie reference anyone?) Or at least a version of one in the middle of today's #pilatesflow  for my dear friend @nancycastiglioni and her @squatsportwear GIVEAWAY! 👉🏼 I enjoy working on my elbows to give my wrists a break and because often it's easier to connect to the scap stabilizers while still being very challenging on the core, if not more so! 👍🏼 Join me with my version and tag me, or share your own version of Nancy's. Since I'm working with my friend, the box, today I'm tagging these #boxworkout  Queens to join me if they'd like: @at_the_mat @mickiphit and @monenename . . . . 🎥 Sped up x2 ✌🏼 🔸🔸🔸🔸🔸🔸🔥👑🔥🔸🔸🔸🔸🔸🔸 #squatsportwear  #squatsportwearbynancy  #pilatessnake  #plankvariations  #Pilatesteacher  #studiofocuspilates  #pilatesinspiration  #fitmom  #pilatesmom  #pilatesfit  #pilatesstrong  #corework  #pilatescommunity  #pilatesfitness  #plankvariations  #pilatesfordancers  #pilatesforathletes  #Pilatestvcore  #pilatesbody  #pilatesover40 
Snake y Twist son ejercicios donde la concentración , la respiración, la precisión, la fluidez y el intenso trabajo del centro  del cuerpo están presentes.  Felicitaciones @federicogarciamarcos. 
#pilateslovers #pilatesparatodos #pilatesformen #pilatessnake #pilatesTwist
@cloebunterpilates & @adam_mcatee_pilates this was an 😈 series ... like ... 😈😈😈 the 1 arm Pilates snake 🐍 #pilatessnake .
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Wow ... it burns 🔥🔥🔥 and it challenges every part of me ... including my #concentration 🤣
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Thank you thank you thank you for the #inspiration ❤️ I love little challenges and I will work on this I promise x .
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#pilatesman #pilatesnerd #pilatesaddict #s3 #s3barre #s3studio 
#pilatesmelbourne #contrology #pilatesaddict #barremelbourne #barreworkout #instapilates #pilateslove #barrelove #bestworkout #pilateslover #pilatesinstructor #pilateseveryday #pilatesbody #mendopilates #instapilates #pilateslife #pilatesreformer #motorlearning #menofpilates #pilatesteacher #pilateschallenge
@cloebunterpilates & @adam_mcatee_pilates this was an 😈 series ... like ... 😈😈😈 the 1 arm Pilates snake 🐍 #pilatessnake  . . Wow ... it burns 🔥🔥🔥 and it challenges every part of me ... including my #concentration  🤣 . . Thank you thank you thank you for the #inspiration  ❤️ I love little challenges and I will work on this I promise x . . #pilatesman  #pilatesnerd  #pilatesaddict  #s3  #s3barre  #s3studio  #pilatesmelbourne  #contrology  #pilatesaddict  #barremelbourne  #barreworkout  #instapilates  #pilateslove  #barrelove  #bestworkout  #pilateslover  #pilatesinstructor  #pilateseveryday  #pilatesbody  #mendopilates  #instapilates  #pilateslife  #pilatesreformer  #motorlearning  #menofpilates  #pilatesteacher  #pilateschallenge 
It's snake season in Texas. Yuck! Hate snakes. But this is Snake on the reformer. I like this one. 
#happymonday
#pilatessnake
#mocitytxpilates 
#bestrongandflexible
#whodatnation