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#pilatessnake medias

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My butiful ladies are: @keleszter @kiss_kata_ ❤️ Snake prep exercise 🐍 #pilates #whitepilates #workout #ladies #traintogether #pilatessnake
And today's animal... Snake! Can you see the cobra shape and the snake tail here? Imagine the shape of a snake's spine moving to really capture this one.
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Have a wonderful weekend! ...
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#fridayfunday #shoulderstability #wholelivingpilates #pilatescoloradosprings #pilatescolorado #pilates #coloradolife #coloradosprings #coloradogram #colorado #cos #cosprings #briargate #holistic #movement #movementheals #abdominals #lowbelly #workout #stayhealthy #pilatesreformer #snakeandtwist #pilatessnake
And today's animal... Snake! Can you see the cobra shape and the snake tail here? Imagine the shape of a snake's spine moving to really capture this one. ... Have a wonderful weekend! ... ... #fridayfunday  #shoulderstability  #wholelivingpilates  #pilatescoloradosprings  #pilatescolorado  #pilates  #coloradolife  #coloradosprings  #coloradogram  #colorado  #cos  #cosprings  #briargate  #holistic  #movement  #movementheals  #abdominals  #lowbelly  #workout  #stayhealthy  #pilatesreformer  #snakeandtwist  #pilatessnake 
Just 4 fit moms blasting through a killer Pilates session at #lifemovesstudio 
#pilatessnake #pilatesreformer #bufordga #fitmom @healthyasheck @laurenfarmer06 @jlroy525 @mkmaloney2
Gorgeous Snake babes yesterday in East Memphis. I used the low bar to modify slightly so they could focus on breath, the transitions, and safe extension. @wallistosi @amy.b.hill @brandigrubes @ashe831 .
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#pilatessnake #pilatesbody #memphispilates #advancedpilates #reformer
🐍🐍🐍 My dreams are always very vivid. I had 3 snakes in my dream last night....sign of self-renewal & growth or avoidance of a situation? What do you think??? [sound on🔈 love this song]
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#vividdreams #idreamincolor #symbolism #wellness #balance #selfawareness #goodvibesonly #positiveenergy #pilateslife #pilatesreformer #pilatessnake
Planking my way into Monday 💁🏼‍♀️🙆🏼‍♀️ still a few chances to take a class with me today! I’ll be in Hunt Valley 4,5,6 tonight! •
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•#pilatessnake #plank #pilatesreformer #pilates #mondaymotivation #fitness #pilatesbody #pilatesinstructor #clubpilates #fitnessgirl #instructorlife #workout #workoutbuddy #breastcancerawareness #breastcancerawarenessmonth
Your Saturday snake series brought to you by @evadebrun all the way from Palm Beach. 🐍 #twist #pilatessnake #vacationmood
Learning the snake was such a challenge. Being only 5’2 with short arms and lacking upper body strength, I had a hard time figuring out how to get myself up with the way it was taught. I had to figure out the best way that works for me which was using the box as an assist. This was a work in progress...to to continued with the improvement photo :)
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#pilates #pilatessnake #pilateslovers #pilates #riversidepilates #socal #health #fitness #pilatesriverside #strengthtraining #strength #getfit #strenghtandconditioning #exercise #workout #pilatesreformer #riversidecalifornia
Learning the snake was such a challenge. Being only 5’2 with short arms and lacking upper body strength, I had a hard time figuring out how to get myself up with the way it was taught. I had to figure out the best way that works for me which was using the box as an assist. This was a work in progress...to to continued with the improvement photo :) • • • #pilates  #pilatessnake  #pilateslovers  #pilates  #riversidepilates  #socal  #health  #fitness  #pilatesriverside  #strengthtraining  #strength  #getfit  #strenghtandconditioning  #exercise  #workout  #pilatesreformer  #riversidecalifornia 
Don’t look back.
Sometimes it is important not to care too much about what we ‘ve been through. Even the great memories ✨can hold us back from moving forward and find that connection with the NOW 📿
What happened one minute away already belongs to the past. And we have to practice non attachment to keep watching what comes to us with an open gaze. With the most perfect virginity. With the soul of a child. And hold space for the unexpected cause the Universe 🌏 surely knows how to create magic when we let them ✨📿
Trust. Listen. Watch. Feel. Breathe. And live that amazing life ! 💧
@alexandrelorigphotographe
Don’t look back. Sometimes it is important not to care too much about what we ‘ve been through. Even the great memories ✨can hold us back from moving forward and find that connection with the NOW 📿 What happened one minute away already belongs to the past. And we have to practice non attachment to keep watching what comes to us with an open gaze. With the most perfect virginity. With the soul of a child. And hold space for the unexpected cause the Universe 🌏 surely knows how to create magic when we let them ✨📿 Trust. Listen. Watch. Feel. Breathe. And live that amazing life ! 💧 @alexandrelorigphotographe
I was filming a full Pilates ring workout and ended up playing around 👉🏼 the result was my new favorite ring exercise! Snake became much more accessible and supported with the ring under my belly 🙌🏻. Push-ups with the ring are a great prep into this. And yes that’s me checking out the camera halfway through because 9 times out of 10 I cut off my head when filming 🤦‍♀️.
I was filming a full Pilates ring workout and ended up playing around 👉🏼 the result was my new favorite ring exercise! Snake became much more accessible and supported with the ring under my belly 🙌🏻. Push-ups with the ring are a great prep into this. And yes that’s me checking out the camera halfway through because 9 times out of 10 I cut off my head when filming 🤦‍♀️.
#snake 
Just like a Snake 🐍 shedding skin we need to keep transforming and move on. .
🌎 The universe gives the impulse but it belongs to us to use our free will to manifest those changes in our lives.
🙏🏻 May the changes in my vibrant body resonate with the changes in the world 🌎 It’s up to you and me.
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Joseph Pilates did think that leaving in a healthier body, people would get happier - and getting happier they would become better people with a higher sense of compassion and consequently heal the world on a global extend.
#snake  Just like a Snake 🐍 shedding skin we need to keep transforming and move on. . 🌎 The universe gives the impulse but it belongs to us to use our free will to manifest those changes in our lives. 🙏🏻 May the changes in my vibrant body resonate with the changes in the world 🌎 It’s up to you and me. . Joseph Pilates did think that leaving in a healthier body, people would get happier - and getting happier they would become better people with a higher sense of compassion and consequently heal the world on a global extend.
แม่งู😁 ด้านข้างต้องเอาออกด้วยนะ🤣#pilatessnake #pilatesreformer กว่าจะถึงท่านี้ ผ่านอะไรมาบ้าง😅
แม่งู😁 ด้านข้างต้องเอาออกด้วยนะ🤣#pilatessnake  #pilatesreformer  กว่าจะถึงท่านี้ ผ่านอะไรมาบ้าง😅
“Art takes time —
Monet grew his gardens before he painted them.” —Atticus
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#pilates #pilatesreformer #pilatessnake #pilatescore #pilatesjourney #quotestoliveby #lovewhatyoudo photo at: @poisepilatesbarre of the fabulous @blissfulbarrepilates
One of the toughest (in my opinion!) #obliques exercises on the #reformer @gillstaceypilates & @vixcranfield demo it with such ease! .... 🐍
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#snake #pilatessnake #pilates #pilatesbody #pilateslovers #pilatesinstructor #pilateseveryday #pilatesfit #contrology #josephpilates @pilates.videos
Yes!!! Gymnastics time🌟Am finally getting the feel for The Snake/Twist on the Reformer. Thank you @katherineslaypilates for helping me yesterday....my body feels great and my shoulders feel really stable on this move. #pilates #pilatesfit #pilatesreformer #pilatestime #pilatesplay #pilatessnake #pilatestwist (pants @goldsheepclothing)
I normally don’t like to play with snakes. But...#pilates #focus #core #fitness #pilatesinstructor #pilatessnake
Snaking it out with another classic Pilates exercise SNAKE🐍 @zerogravitypilates #pilates #pilatesreformer #pilatessnake #corestrength #corestability #upperbodyworkout #coreworkout #harderthenitlooks #pottersbar #millhill
Does everyone do a little Snake between clients? Or is that just our Kelly D? .
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#pilates #pilatesstrong #pilatessnake #pilatesreformer
🐍 🐍 🐍 | SUNDAY PILATES |
| Snake/Twist on Reformer |
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The Snake/Twist is a complex exercise. Joe Pilates threw a little bit of everything into this challenging exercise:
✨It's one-sided.
✨Your orientation on the Reformer is not straightforward. You'll need to find a diagonal line as you approach the carriage.
✨The basic iteration will move through 3 body shapes: Round, Arched and Twist. Later we'll add the one arm version and include a Side Bend as well. OMG, something for everyone.
✨Oh and it's a breathing exercise…..................
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When Joe Pilates was making all the other exercises, he had a few things left over and thought, “Why not?”
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Ultimately the best preparation for the Snake/Twist lies in all of your other exercises. Find what speaks to you that you do well and with confidence and you can't go wrong.
Remember my mantra: “I am determined and will never give up.”
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My favorite Snake/Twist helper exercises:
✨Up Stretch Combo
✨Elephant ✨Swan ✨Scissors on the Small Barrel
✨Connection Prep

#snaketwistpilates #pilatessnake #pilates #reformerpilates #training #pilatesexercise #pilatesworkout #pilatesfit #pilatesbenefit #yoga #yogapractice #ytt #instafit #pilateslover #pilatesfit #pilatesgirl #pilatesstudio #pilatestime #pilatespose #pilatesstrong #reformerworkout #pilatesreformer #health #fitness #strength #workout #instapilates #pilatesla #pilatesca #wellness #fitness #cardio
🐍 🐍 🐍 | SUNDAY PILATES | | Snake/Twist on Reformer | 〰️ The Snake/Twist is a complex exercise. Joe Pilates threw a little bit of everything into this challenging exercise: ✨It's one-sided. ✨Your orientation on the Reformer is not straightforward. You'll need to find a diagonal line as you approach the carriage. ✨The basic iteration will move through 3 body shapes: Round, Arched and Twist. Later we'll add the one arm version and include a Side Bend as well. OMG, something for everyone. ✨Oh and it's a breathing exercise….................. . When Joe Pilates was making all the other exercises, he had a few things left over and thought, “Why not?” 〰️ Ultimately the best preparation for the Snake/Twist lies in all of your other exercises. Find what speaks to you that you do well and with confidence and you can't go wrong. Remember my mantra: “I am determined and will never give up.” 〰️ My favorite Snake/Twist helper exercises: ✨Up Stretch Combo ✨Elephant ✨Swan ✨Scissors on the Small Barrel ✨Connection Prep #snaketwistpilates  #pilatessnake  #pilates  #reformerpilates  #training  #pilatesexercise  #pilatesworkout  #pilatesfit  #pilatesbenefit  #yoga  #yogapractice  #ytt  #instafit  #pilateslover  #pilatesfit  #pilatesgirl  #pilatesstudio  #pilatestime  #pilatespose  #pilatesstrong  #reformerworkout  #pilatesreformer  #health  #fitness  #strength  #workout  #instapilates  #pilatesla  #pilatesca  #wellness  #fitness  #cardio 
Come spend your Sunday am in a rejuvinating and relaxing yoga class with @samatha_lopes 
Sunday at 830am @UC location

Few spots still available for our Pilates reformer classes with @ianisles  @corinney1 
Book now!

#core #corework #spinalrotarion #tiwstyourspine #moveyourbody
#josephpilates #obliques #abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps #swimming #posture #balancedbody
Come spend your Sunday am in a rejuvinating and relaxing yoga class with @samatha_lopes Sunday at 830am @UC location Few spots still available for our Pilates reformer classes with @ianisles @corinney1 Book now! #core  #corework  #spinalrotarion  #tiwstyourspine  #moveyourbody  #josephpilates  #obliques  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps  #swimming  #posture  #balancedbody 
No greater truth has ever been spoken 😉
We must take care of our bodies as we only get one! Nurture it with good food, clean water, moving it, loving it, pampering it. 😍

You DESERVE it!

We will see you in class soon!

#core #corework #spinalrotarion #tiwstyourspine #moveyourbody
#josephpilates #obliques #abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps #swimming #posture #balancedbody
No greater truth has ever been spoken 😉 We must take care of our bodies as we only get one! Nurture it with good food, clean water, moving it, loving it, pampering it. 😍 You DESERVE it! We will see you in class soon! #core  #corework  #spinalrotarion  #tiwstyourspine  #moveyourbody  #josephpilates  #obliques  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps  #swimming  #posture  #balancedbody 
Following @samatha_lopes  post yesterday of her plank variation is @3rdeyewellness plank variation 💪

We hope you all had a relaxing labor day and are ready for a short week ahead! 😍

Book your classes now before your week gets to busy. Never forget to make yourself a priority too!

#core #corework #spinalrotarion #tiwstyourspine #moveyourbody
#josephpilates #obliques #abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps #swimming #posture #balancedbody
Following @samatha_lopes post yesterday of her plank variation is @3rdeyewellness plank variation 💪 We hope you all had a relaxing labor day and are ready for a short week ahead! 😍 Book your classes now before your week gets to busy. Never forget to make yourself a priority too! #core  #corework  #spinalrotarion  #tiwstyourspine  #moveyourbody  #josephpilates  #obliques  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps  #swimming  #posture  #balancedbody 
Beautiful planks but beautiful @samatha_lopes 😍

Planks are beneficial to almost every muscle in your body! And with so many variations your sure to never get bored of them 🤣

Have you tried planking on the reformer before? What's your favorite way to use this machine to maximize your plank time?

#core #corework #spinalrotarion #tiwstyourspine #moveyourbody
#josephpilates #obliques #abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps #swimming #posture #balancedbody
Beautiful planks but beautiful @samatha_lopes 😍 Planks are beneficial to almost every muscle in your body! And with so many variations your sure to never get bored of them 🤣 Have you tried planking on the reformer before? What's your favorite way to use this machine to maximize your plank time? #core  #corework  #spinalrotarion  #tiwstyourspine  #moveyourbody  #josephpilates  #obliques  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps  #swimming  #posture  #balancedbody 
Have a great Labor Day Weekend 🇺🇲 Thank you to all the service members of the past and present for all you have sacrificed and continue to sacrifice.

And if you're feeling like getting a good workout in before you start with your festivities, we are open as regularly scheduled!

#core #corework #spinalrotarion #tiwstyourspine #moveyourbody
#josephpilates #obliques #abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps #swimming #posture #balancedbody
Have a great Labor Day Weekend 🇺🇲 Thank you to all the service members of the past and present for all you have sacrificed and continue to sacrifice. And if you're feeling like getting a good workout in before you start with your festivities, we are open as regularly scheduled! #core  #corework  #spinalrotarion  #tiwstyourspine  #moveyourbody  #josephpilates  #obliques  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps  #swimming  #posture  #balancedbody 
🐍🐍🐍Snaking in to September like.....🐍🐍🐍 .
(Ps. Yes my hips did drop lower as I pushed the box out slightly further 😉....but just, you know —-> 📸😝)
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#Snake #SnakePrep #BoxSnake #PilatesSnake #Advanced #DynamicReformerPilates #Reformer #Pilates #September #ComeBackSummer #StayMotivated #LoveWhatYouDo #LondonPilates #TakeClass #MoveBetter #GirlPower #StrongWoman
Exercise Name:
Revere Knee Pulls

Benefits: 
Strengthens lats, shoulder stabilizers, and Abdominals.

This exercise is a tough one but it's worth it! Request it in your next class!

#core #corework #spinalrotarion #tiwstyourspine #moveyourbody
#josephpilates #obliques #abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps #swimming #posture #balancedbody
Exercise Name: Revere Knee Pulls Benefits: Strengthens lats, shoulder stabilizers, and Abdominals. This exercise is a tough one but it's worth it! Request it in your next class! #core  #corework  #spinalrotarion  #tiwstyourspine  #moveyourbody  #josephpilates  #obliques  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps  #swimming  #posture  #balancedbody 
Snake on the Pilates Reformer! I love this move and remember how challenging it was when I first started Pilates, thinking I was too short to do it! “Start off knowing that nothing can stop you!” -unknown .
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#liveempowered #believe #gratitude #pilatesinstructor #pilateslifestyle #pilatesstyle #pilateslife #pilatesanytime @clubpilates_instructors #reformerpilates #snakeonreformer #pilatessnake #wholebodyhealth #healthyliving #lovewhatyoudo #northernnevadapilates #biggestlittlecityvibes #livelovepilates #lululemonreno #pilatesinreno #clubpilates @clubpilatesnwreno #tavinoirsolemate @tavinoir
Snake on the Pilates Reformer! I love this move and remember how challenging it was when I first started Pilates, thinking I was too short to do it! “Start off knowing that nothing can stop you!” -unknown . . . . . . . . . . . #liveempowered  #believe  #gratitude  #pilatesinstructor  #pilateslifestyle  #pilatesstyle  #pilateslife  #pilatesanytime  @clubpilates_instructors #reformerpilates  #snakeonreformer  #pilatessnake  #wholebodyhealth  #healthyliving  #lovewhatyoudo  #northernnevadapilates  #biggestlittlecityvibes  #livelovepilates  #lululemonreno  #pilatesinreno  #clubpilates  @clubpilatesnwreno #tavinoirsolemate  @tavinoir
Attempting to embody snake today. 
In Pilates, we do a fair amount of spinal articulation, or sequential rolling through the spine. I talk a lot about the importance of learning spinal stability through a proper hip hinge, which is absolutely of utmost importance for the activities of daily living! Articulating the spine might seem counter to the hip hinge and some might think, but wait, didn’t you just say that hip hinging was the best thing for the spine??? Well, yes, sometimes, but it depends. Controlled and supported mobility of the spine is also important for overall health. It’s all dose-dependent! We probably don’t want to pick up heavy loads over and over again with a rounded spine (ouch!!) BUT that doesn’t mean we should never round our spine intentionally. Movement keeps joints healthy by producing synovial fluid. We have 139 synovial joints that articulate with the spine! Let’s make sure we develop the kinesthetic awareness to safely move our spine in all the directions it safely can. #spinalmobility #spinalarticulation #hiphinge #spinalstability #spinalhealth #movementforhealth #movementforlife #spinalmovement #movementismedicine #movementculture #pilates #pilatesreformer #pilateslovers #pilatessnake #pilatesforsports #pilatesforathletes #pilatesforcrossfitters #selfpractice #santacruzfitness #santacruzpilates #downregulation #restday #breathedeeply #kinesiology #exercisescience #evidencebasedpractice
Attempting to embody snake today. In Pilates, we do a fair amount of spinal articulation, or sequential rolling through the spine. I talk a lot about the importance of learning spinal stability through a proper hip hinge, which is absolutely of utmost importance for the activities of daily living! Articulating the spine might seem counter to the hip hinge and some might think, but wait, didn’t you just say that hip hinging was the best thing for the spine??? Well, yes, sometimes, but it depends. Controlled and supported mobility of the spine is also important for overall health. It’s all dose-dependent! We probably don’t want to pick up heavy loads over and over again with a rounded spine (ouch!!) BUT that doesn’t mean we should never round our spine intentionally. Movement keeps joints healthy by producing synovial fluid. We have 139 synovial joints that articulate with the spine! Let’s make sure we develop the kinesthetic awareness to safely move our spine in all the directions it safely can. #spinalmobility  #spinalarticulation  #hiphinge  #spinalstability  #spinalhealth  #movementforhealth  #movementforlife  #spinalmovement  #movementismedicine  #movementculture  #pilates  #pilatesreformer  #pilateslovers  #pilatessnake  #pilatesforsports  #pilatesforathletes  #pilatesforcrossfitters  #selfpractice  #santacruzfitness  #santacruzpilates  #downregulation  #restday  #breathedeeply  #kinesiology  #exercisescience  #evidencebasedpractice 
Come s t r e t c h on the reformer with us! Pilates is awesome form of exercise because a lot of the exercises strengthen and lengthen (aka stretch) the muscles!

This is what gives you the long and lean Pilates muscles!

Here, a client is demonstrating "Peigon Stretch" on the footbar to stretch the glutes, specifically the glutes medius and piriformis!

#core #corework #spinalrotarion #tiwstyourspine #moveyourbody
#josephpilates #obliques #abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps #swimming #posture #balancedbody
Come s t r e t c h on the reformer with us! Pilates is awesome form of exercise because a lot of the exercises strengthen and lengthen (aka stretch) the muscles! This is what gives you the long and lean Pilates muscles! Here, a client is demonstrating "Peigon Stretch" on the footbar to stretch the glutes, specifically the glutes medius and piriformis! #core  #corework  #spinalrotarion  #tiwstyourspine  #moveyourbody  #josephpilates  #obliques  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps  #swimming  #posture  #balancedbody 
"I get up, and nothin' gets me down
You got it tough, I've seen the toughest around" 💪 Jump was what was going through my head this morning. Monday motivation and feeling extra pumped today. Hope you all had an amazing weekend and ready to face this week.👊 #pilates #reformer #letsdothis #motivationmonday #jump #pilatessnake #health #fitness
🐍😋 Anyone else love snake? A fun and challenging pose using core control, strength, coordination and body awareness! Come take a class with us to try it! We'll build you into the full pose with this progression! .
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#pilatessnake #pilatesreformers #pilates #healthyaddiction #onlyattahoemountainfitness
‘Life is a ride. It’s not a to do list where we check everything off and thinking we are having a good day. That’s a busy day. It’s a productive day. But a PHENOMENAL, JOYFUL, LOVING DAY? Nope’ Sharon Pearson thanks @danii__bee for the picture #elixrschoolofpilates #kayahealthclubs #elixrhealthclubs #pilatesreformer #pilatesexercise #pilatessnake #pilatesmen #ultimateyou #changing #pilates #mindandbody #melbourne #sydney #australia #usa #colombia #españa
‘Life is a ride. It’s not a to do list where we check everything off and thinking we are having a good day. That’s a busy day. It’s a productive day. But a PHENOMENAL, JOYFUL, LOVING DAY? Nope’ Sharon Pearson thanks @danii__bee for the picture #elixrschoolofpilates  #kayahealthclubs  #elixrhealthclubs  #pilatesreformer  #pilatesexercise  #pilatessnake  #pilatesmen  #ultimateyou  #changing  #pilates  #mindandbody  #melbourne  #sydney  #australia  #usa  #colombia  #españa 
Happiest of Birthdays to our leader @cris_syrios 🎁🎂🎈🎉 All of our instructors and clients are so grateful to have you in our lives as a friend, boss, and mentor!

#core #corework #spinalrotarion #tiwstyourspine #moveyourbody
#josephpilates #obliques #abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps #swimming #posture #balancedbody
Happiest of Birthdays to our leader @cris_syrios 🎁🎂🎈🎉 All of our instructors and clients are so grateful to have you in our lives as a friend, boss, and mentor! #core  #corework  #spinalrotarion  #tiwstyourspine  #moveyourbody  #josephpilates  #obliques  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps  #swimming  #posture  #balancedbody 
One of the best quotes from Joseph Pilates, "Return to Life". He was so wise for his era and it's no wonder his words sing true today.

We all notice a difference in our mood and overall quality of life when we make time for ourself o move our bodies versus when we don't!

So make sure you book your classes for the week ahead and commit to your overall happinesses! 😀

#core #corework #spinalrotarion #tiwstyourspine #moveyourbody
#josephpilates #obliques #abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps #swimming #posture #balancedbody
One of the best quotes from Joseph Pilates, "Return to Life". He was so wise for his era and it's no wonder his words sing true today. We all notice a difference in our mood and overall quality of life when we make time for ourself o move our bodies versus when we don't! So make sure you book your classes for the week ahead and commit to your overall happinesses! 😀 #core  #corework  #spinalrotarion  #tiwstyourspine  #moveyourbody  #josephpilates  #obliques  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps  #swimming  #posture  #balancedbody 
Congratulations @angelameredith83 for a fantastic job in your Reformer Practical exam!!! I’m so proud of you!! #pilatesinstructoracademy #pilates #pilatesreformer #pilatessnake #pilatesteachertraining #pilatesteacher #pilatesinstructor www.pilatesinstructoracademy.com
Rotation is so good for your spine! The reason is because it helps to keep your discs and vertebraes in your back nice and strong! It also helps to strengthen the muscles that run up and down the spinal column (the spinal extensors) which we need for good posture so we can stand up straight!

#core #corework #spinalrotarion #tiwstyourspine #moveyourbody
#josephpilates #obliques #abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps #swimming #posture #balancedbody
Rotation is so good for your spine! The reason is because it helps to keep your discs and vertebraes in your back nice and strong! It also helps to strengthen the muscles that run up and down the spinal column (the spinal extensors) which we need for good posture so we can stand up straight! #core  #corework  #spinalrotarion  #tiwstyourspine  #moveyourbody  #josephpilates  #obliques  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps  #swimming  #posture  #balancedbody 
Instructor Yoshi getting his plank on 💪

Did you know the lighter the springs for planks the harder the exercise is? A lot of people assume that you need heavy weight to get a good workout but the Pilates method will throw that myth out the window!

Come see for yourself!

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps #swimming #posture #balancedbody
Instructor Yoshi getting his plank on 💪 Did you know the lighter the springs for planks the harder the exercise is? A lot of people assume that you need heavy weight to get a good workout but the Pilates method will throw that myth out the window! Come see for yourself! #core  #corework  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps  #swimming  #posture  #balancedbody 
Flying through the week like 🏊‍♀️ The name of this exercise is "Swimming"

The benefits of this exercise are that it strengthens the spinal extensors, hamstrings, glutes, and shoulders.

It is great exercise that helps to strengthen those postural muscles that we rely on daily to help keep us upright!

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps #swimming #posture #balancedbody
Flying through the week like 🏊‍♀️ The name of this exercise is "Swimming" The benefits of this exercise are that it strengthens the spinal extensors, hamstrings, glutes, and shoulders. It is great exercise that helps to strengthen those postural muscles that we rely on daily to help keep us upright! #core  #corework  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps  #swimming  #posture  #balancedbody 
Tuesday morning group trying a version of snake/twist. They rocked it of course! #corebham #pilatesreformer #pilateslife #pilatessnake #pilatestwist #cahabaheightspilates #hardwork #corestrong
Happy Monday!!! The studio awaits a fresh new week of welcoming clients to come and get their sweat on! 
Book your classes now!

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps
Snake exercise on the Reformer ⠀
A perfect Twist Workout 🐍⠀
The basic 3 body shapes: Round, Arched and Twist⠀
➕ it's a breathing exercise ➰
__________⠀
#reformer #pilatesreformer #pilatesexercise #pilatessnake #pilatesreformerexercises #pilatescoach #pilatesinstructor #pilateslife #pilatesbody #pilatesitalia #pilatesrimini #esteralbini
Ahhh leg straps!
Everyone's favorite exercise to love! These feel great and help to lubricate the hip joints!

There is more to it than meets the eye however. The basic Pilates principles of using your core to stabilize your pelvis are very present in this exercise. 
This means that not only is this exercise great for hip mobility, it's also great for strengthening the deep abs!

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps
Ahhh leg straps! Everyone's favorite exercise to love! These feel great and help to lubricate the hip joints! There is more to it than meets the eye however. The basic Pilates principles of using your core to stabilize your pelvis are very present in this exercise. This means that not only is this exercise great for hip mobility, it's also great for strengthening the deep abs! #core  #corework  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps 
Getting into those tricep with some tricep dips on the reformer! This is a tough one because you have to work to keep the carriage stable whilst lowering down and up!

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #reformerpilates #josephpilates #bicep #sandiegostudio #gains #werkout #fitwomen #pilatesbody
Getting into those tricep with some tricep dips on the reformer! This is a tough one because you have to work to keep the carriage stable whilst lowering down and up! #core  #corework  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #reformerpilates  #josephpilates  #bicep  #sandiegostudio  #gains  #werkout  #fitwomen  #pilatesbody 
The amazing @samatha_lopes  getting her pikes on on the reformer 💪 This is a fun variation that helps a student to develop the strength to perform the whole exercise on the reformer.

This exercise develops core strength, shoulder strength, and helps increase flexibility in the hamstrings.

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #reformerpilates #josephpilates #bicep #sandiegostudio #gains #werkout #fitwomen #pilatesbody
The amazing @samatha_lopes getting her pikes on on the reformer 💪 This is a fun variation that helps a student to develop the strength to perform the whole exercise on the reformer. This exercise develops core strength, shoulder strength, and helps increase flexibility in the hamstrings. #core  #corework  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #reformerpilates  #josephpilates  #bicep  #sandiegostudio  #gains  #werkout  #fitwomen  #pilatesbody 
🔥SALE🔥
Get it while it's hot!
12 Classes for $150
6 month expiration after first use
Limit two per customer

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #reformerpilates #josephpilates #bicep #sandiegostudio #gains #werkout #fitwomen #pilatesbody
Get our bicep curls on on this Tuesday! But because this is Pilates, we aren't just working out our biceps in this picture! 
What you might not be able to tell, is that our abs, inner thighs, and glutes are also at work here helping us to maintain this c-curve of the spine!

So yes, it's a bicep exercise mainly. BUT, it's also about the underlying less obvious things that turn into a Pilates exercise. 💪

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #reformerpilates #josephpilates #bicep #sandiegostudio #gains #werkout #fitwomen #pilatesbody
Get our bicep curls on on this Tuesday! But because this is Pilates, we aren't just working out our biceps in this picture! What you might not be able to tell, is that our abs, inner thighs, and glutes are also at work here helping us to maintain this c-curve of the spine! So yes, it's a bicep exercise mainly. BUT, it's also about the underlying less obvious things that turn into a Pilates exercise. 💪 #core  #corework  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #reformerpilates  #josephpilates  #bicep  #sandiegostudio  #gains  #werkout  #fitwomen  #pilatesbody 
The weather is hot!! 🔥🔥🔥
The studio has AC to keep you from losing your cool though 😎

Book your classes for the rest of the week and make a commitment to yourself in world that may be pulling you every which way!

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego
Apesar de despertar em muitos de nós medo e repulsa, não podemos negar a beleza e  habilidade das serpentes. Quando pensamos na postura da cobra (snake + snake twist) no Pilates  vibramos sua força, agilidade e destreza. Uma postura do repertório avançado que requer mobilidade, estabilidade, força e alongamento. Para segunda feira ,segue o meu desafio para todos, vamos serpentear! #pilates #pilatessnake #pilatesavancado #pilatesrecife #pilateslovers
Apesar de despertar em muitos de nós medo e repulsa, não podemos negar a beleza e habilidade das serpentes. Quando pensamos na postura da cobra (snake + snake twist) no Pilates vibramos sua força, agilidade e destreza. Uma postura do repertório avançado que requer mobilidade, estabilidade, força e alongamento. Para segunda feira ,segue o meu desafio para todos, vamos serpentear! #pilates  #pilatessnake  #pilatesavancado  #pilatesrecife  #pilateslovers 
FUERZA
Pilates me aporta la fuerza necesaria para afrontar mi día a día con todo lo que eso significa y salir exitoso de cada momento. Me hace ser la mejor versión de mi mismo
#pilateslovers #pilates #pilatessnake #pilatesformen #pilatesbilbao #personal&pilates #pilatesreformer #reformer #bilbao #cascoviejobilbao
Making exercises look as easy and graceful as a ballerina is tough work! But with lots of practice we know you can do it! 😘

This exercise strengthens the glutes and obliques! It's great for toning the buns and waistline but more importantly speaking it's a good one for those.ofnus when need some more pelbic stability in our lives!

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego
Making exercises look as easy and graceful as a ballerina is tough work! But with lots of practice we know you can do it! 😘 This exercise strengthens the glutes and obliques! It's great for toning the buns and waistline but more importantly speaking it's a good one for those.ofnus when need some more pelbic stability in our lives! #core  #corework  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego 
Enquanto a @maritavaresamancio não mexe o doce e cumpre seu desafio das lentes BR, vamos de mais uma do Murilão @murilotomaim ! O cobra do alongamento!

#DesafioBR #PILATESDEVERDADE #pilatessnake #cobras #truepilates #pilatesparatodos #contrologia #pilatesclassico #pilatesinstructor #educacaofisica #fisioterapia #EstudioBR #Pilates #Saúde #BRPilates #pilateslovers #pilatesiniciante #pilatesintermediario #pilatesavancado #JosephPilates #fisiouftm #fisiouniube #educauftm #educauniube #UFTM #Uniube #Uberaba
Enquanto a @maritavaresamancio não mexe o doce e cumpre seu desafio das lentes BR, vamos de mais uma do Murilão @murilotomaim ! O cobra do alongamento! #DesafioBR  #PILATESDEVERDADE  #pilatessnake  #cobras  #truepilates  #pilatesparatodos  #contrologia  #pilatesclassico  #pilatesinstructor  #educacaofisica  #fisioterapia  #EstudioBR  #Pilates  #Saúde  #BRPilates  #pilateslovers  #pilatesiniciante  #pilatesintermediario  #pilatesavancado  #JosephPilates  #fisiouftm  #fisiouniube  #educauftm  #educauniube  #UFTM  #Uniube  #Uberaba 
We have made it to the weekend! It's going to be a hot one but we've got AC for you to come workout in! Sign up for your classes now because weekends are always bustling!

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego
Opening up the hips on this Thursday! Leg straps are everybody's favorite because they feel sooo good. And the good news is that it is because they are good for you! They help to lubricate the hip joints and increase range of motion!

Once you do leg straps once, you'll be begging for it every class! 😊

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps
Opening up the hips on this Thursday! Leg straps are everybody's favorite because they feel sooo good. And the good news is that it is because they are good for you! They help to lubricate the hip joints and increase range of motion! Once you do leg straps once, you'll be begging for it every class! 😊 #core  #corework  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps 
Loving all the kitty and Pilates things on social media lately 🐈

This exercise is actually called "elephant" and is great for stretching the hamstrings, lats, shoulders, and pecs. It is all good exercise for strengthening the aforementioned muscle groups as well. 💪

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego
Loving all the kitty and Pilates things on social media lately 🐈 This exercise is actually called "elephant" and is great for stretching the hamstrings, lats, shoulders, and pecs. It is all good exercise for strengthening the aforementioned muscle groups as well. 💪 #core  #corework  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego 
Sunday morning crew @amndjones @pilates_krystal @villagepilatesstudio #pilatessnake #pilates #reformerpilates #reformer
• Every moment of our life may be the beginning of great things • ~Joseph Pilates~ 🐍
MP Pilates Reformer Trainer Course
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#pilates #pilatesinstructor #instructor #pilatessnake #snake #pilatestwist #twist #pilatesreformer #reformer #pilateslovers #pilateslife #instapilates #bodypilates #pilatestrainer #trainer #training #fitnessgirl #fitnessbody #fitnesslife #life #personaltrainer
• Every moment of our life may be the beginning of great things • ~Joseph Pilates~ 🐍 MP Pilates Reformer Trainer Course ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #pilates  #pilatesinstructor  #instructor  #pilatessnake  #snake  #pilatestwist  #twist  #pilatesreformer  #reformer  #pilateslovers  #pilateslife  #instapilates  #bodypilates  #pilatestrainer  #trainer  #training  #fitnessgirl  #fitnessbody  #fitnesslife  #life  #personaltrainer 
If you have taken Caleigh's class you know she lives her 90's music🎧

Exercise Name: Snake
Benefits: strengthens core, shoulders, back, and lengthens hamstrings.

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego
I’ll call this Plank Variation
“Flying Reverse Snake”
(Swipe right to see the video & take note of the play in the bar height)
.
Serious intercostal and oblique activation, as well as pelvic floor engagement and lift. Leave it to Pilates to help you defy gravity!
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No carriage springs, but two blue springs on the push-through bar.
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#pilates #pilatesinstructor #pilteslovers #plank #plankchallenge #plankvariation #sideplank #pilatessnake #pilatestower #handbalance #yoga #calisthenics #movement #stability #flexibility #caligirl #obliques #strength #contrology #control #sundayfunday #feoplankchallenge @jono_petrohilos
I’ll call this Plank Variation “Flying Reverse Snake” (Swipe right to see the video & take note of the play in the bar height) . Serious intercostal and oblique activation, as well as pelvic floor engagement and lift. Leave it to Pilates to help you defy gravity! . No carriage springs, but two blue springs on the push-through bar. . . #pilates  #pilatesinstructor  #pilteslovers  #plank  #plankchallenge  #plankvariation  #sideplank  #pilatessnake  #pilatestower  #handbalance  #yoga  #calisthenics  #movement  #stability  #flexibility  #caligirl  #obliques  #strength  #contrology  #control  #sundayfunday  #feoplankchallenge  @jono_petrohilos
Murilão Macacão! Essa vai especialmente pra @gicelegomes2 ! #MONKEY
Murilão Macacão! Essa vai especialmente pra @gicelegomes2 ! #MONKEY 
Pilates para a vida!
Pilates para a vida!