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#pilatessnake medias

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Nothing like a snakey plank series on the reformer to get your whole body working! 
Happy Friyay to all from my happy place - @thepilatesworkshop
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#snake #pilatesreformer #pilatesreformerexercises #plankworkout #plankvariation #abdominalwork #wholebodyintegration #pilatessnake #workit #workinupasweat #friyayvibes #lovewhatyoudo💞
That Snake continues to slither @riverwestfitnessstudio . 🐍
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@ccutlernow said I could do it better than my last Snake post and so here goes.
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This one’s inspired by #romana and has the footbar up, which is new to me. It is crazy challenging!
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#pilates #pilatesbody #pilatesforever #pilateschallenge #pilatesreformer #pilatessnake #determination #strength #psoascenteredliving
SNAKE - the full body exercise that focuses on posterior and anterior oblique slings. 
On your way forward, it activates your posterior oblique sling which  consists of the latissimus dorsi muscle, the opposite side gluteus maximus muscle, and the interconnecting thoracolumbar fascia. This sling crosses at the level of the lumbosacral junction and provides what is known as force closure to the sacroiliac (SI) joint. Force closure provides stability to the SI region by allowing it to distribute load between the lower extremities, spine, and upper extremities. In the video above, the  posterior oblique sling of the left leg (that is pushing the carriage away) going up to right lats is activated.

On your way back, its the anterior oblique sling that provides the stability. Anterior sling consists of the external and internal obliques, the opposite side adductor muscle, and the connecting adductor abdominal fascia. The anterior oblique sling plays a huge role in accelerating and decelerating the body during sport-specific movements including change of direction. In the video above, the anterior sling from left obliques and right abductors is stimulated.

#reformer #pilates #pilatessnake #reformersnake #workplaybalance #instructorworkout #sundayworkout #posteriorsling #fullbodyworkout#reformerpilates #pilatesbody #fullbodyworkout #fit44 #spinehealth #spinearticulation #workplaybalance  #spinemobility #shoulderworkout #pilatesabs #loveyourbody #healthylifestyle #strength #pilatestv #yvrpilates #pilatesstylemagazine
SNAKE - the full body exercise that focuses on posterior and anterior oblique slings. On your way forward, it activates your posterior oblique sling which consists of the latissimus dorsi muscle, the opposite side gluteus maximus muscle, and the interconnecting thoracolumbar fascia. This sling crosses at the level of the lumbosacral junction and provides what is known as force closure to the sacroiliac (SI) joint. Force closure provides stability to the SI region by allowing it to distribute load between the lower extremities, spine, and upper extremities. In the video above, the posterior oblique sling of the left leg (that is pushing the carriage away) going up to right lats is activated. On your way back, its the anterior oblique sling that provides the stability. Anterior sling consists of the external and internal obliques, the opposite side adductor muscle, and the connecting adductor abdominal fascia. The anterior oblique sling plays a huge role in accelerating and decelerating the body during sport-specific movements including change of direction. In the video above, the anterior sling from left obliques and right abductors is stimulated. #reformer  #pilates  #pilatessnake  #reformersnake  #workplaybalance  #instructorworkout  #sundayworkout  #posteriorsling  #fullbodyworkout #reformerpilates  #pilatesbody  #fullbodyworkout  #fit44  #spinehealth  #spinearticulation  #workplaybalance  #spinemobility  #shoulderworkout  #pilatesabs  #loveyourbody  #healthylifestyle  #strength  #pilatestv  #yvrpilates  #pilatesstylemagazine 
Pilates is my kinda anti-aging workout.💚👧🏻💜 #pilates #pilatesgirl #pilatesreformer #pilatessnake #flukiegetsfitatfortyone #blissbodythailand
Get it. 😉
🐍 #PilatesSnake on the #Bosu

Try my Cardio 2 on Fridays at 10 am at @clubpilatesgranitehills . It's a class that'll push you to your limits and then some.

#docoolshit #IAmClubPilatesGraniteHills
Good work on the Snake today @antonsten💪🏼 #isensimoves #isensipilatesstudio #pilatessnake
Getting ready for this long weekend flying to Ohio to take my Comprehensive Pilates certification Level 3. 
Can wait to spend time learning from my mentor @zoey.trap and be part of the group of MI who will taking this new level in our Pilates education. 
I’m wearing my ombré stars ⭐️ outfit from @carbon38 , my discount code ALEJANDRARANA20 for 20% in your first purchase. @teamc38 #carbon38ambassador #team38 #pilates #pilatesreformer #pilatessnake #peakpilates #masterinstructor #ltemployee #yoga #personaltrainer #loveyourlife #fitmom #fitat54 #ultracorleggings
Getting ready for this long weekend flying to Ohio to take my Comprehensive Pilates certification Level 3. Can wait to spend time learning from my mentor @zoey.trap and be part of the group of MI who will taking this new level in our Pilates education. I’m wearing my ombré stars ⭐️ outfit from @carbon38 , my discount code ALEJANDRARANA20 for 20% in your first purchase. @teamc38 #carbon38ambassador  #team38  #pilates  #pilatesreformer  #pilatessnake  #peakpilates  #masterinstructor  #ltemployee  #yoga  #personaltrainer  #loveyourlife  #fitmom  #fitat54  #ultracorleggings 
Snake 🐍 is one of the coolest #pilatesmoves out there - it's traditionally done on the reformer but there are a few fun ways to bring the exercise to the "mat" or, in this case the chair and gliders 😉.
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The other thing about #pilatessnake is that it's definitely challenging! So here is a whole series of exercises to get you warmed up or conditioned for snake 🐍
VIDEO 1:
🔸️ Modified single leg snake, both sides- get that belly scoop!
🔹️ Scooter.
🔸️ Side slide lunge/back slide lunge - do both sides * I would actually start with these 2 first *
🔹️ Triceps dips - not necessarily needed for snake, but always a good choice 😎
VIDEO 2:
🔸️ Step up with back kick, both sides.
🔹️ Kneeling side mermaid, both sides
🔸️ And now...snake!! It was a little tricky to get pelvic tuck with the gliders, so push into the hands to get as much lift as you can to pull into C curve. Remember to slide legs on the diagonal.
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I'd love to see your snake variations! Tag me in the post so I don't miss it ❤
Snake 🐍 is one of the coolest #pilatesmoves  out there - it's traditionally done on the reformer but there are a few fun ways to bring the exercise to the "mat" or, in this case the chair and gliders 😉. ______ The other thing about #pilatessnake  is that it's definitely challenging! So here is a whole series of exercises to get you warmed up or conditioned for snake 🐍 VIDEO 1: 🔸️ Modified single leg snake, both sides- get that belly scoop! 🔹️ Scooter. 🔸️ Side slide lunge/back slide lunge - do both sides * I would actually start with these 2 first * 🔹️ Triceps dips - not necessarily needed for snake, but always a good choice 😎 VIDEO 2: 🔸️ Step up with back kick, both sides. 🔹️ Kneeling side mermaid, both sides 🔸️ And now...snake!! It was a little tricky to get pelvic tuck with the gliders, so push into the hands to get as much lift as you can to pull into C curve. Remember to slide legs on the diagonal. _____ _____ I'd love to see your snake variations! Tag me in the post so I don't miss it ❤
" Você nunca sabe a força que tem até que a sua única opção é ser forte. " 🙏🏼 #pilates #abpilates #tatui #pilatessnake #pilatesreformer #treino #fisioterapia #fisioterapeuta
Advanced Reformer! 😮 soo cool, hard and a lot to learn!..( and get the body ready😉).. but so much fun too! Thanks to the best teachers I know! Thx Jolanda and Leonieke. #stottpilatesinstructor #stottpilates #merrithew #advancedreformer #matpilates #reformerpilates #fun#keeplearning #stayfit #pilateslovers #pilatesallovertheworld #pilatesfit #pilateseveryday #core#pilatessnake #reformerhighbridge #reformerarabesque
Linda demais @ana_paula_m_carvalho fazendo o exercício snake no reformer pela primeira vez 💪🏼😍 Hoje tem mais!!!!!! #pilates #pilateslovers #pilatestododia #pilatesinstructor #fisiomarrach #reformerpilates #pilatessnake
Studio Sunday/🐍
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There are many variations on #snake but in all of them, shoulder stabilization is e v e r y t h i n g. Then of course, legs, spine, abs. You shouldn't actually feel much arm work (that's one of the ways shoulder stabilization will save you ...along with keeping you injury free)
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Wishing you all a beautiful Sunday. Whatever you do today, may you #bemoved 💗
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#pilates #pilatesinstructor #pilatesstrong #sunday #studiosunday #pilateslovers #fitfam #fitfashion #fitmama #reach #fitgirlsguide #pilatesbody #pilateseveryday #elevate #lengthen #pilatessnake #reformer #pilatesreformer #findyourchurch #moveyourbody #mindbodyspirit
Studio Sunday/🐍 . There are many variations on #snake  but in all of them, shoulder stabilization is e v e r y t h i n g. Then of course, legs, spine, abs. You shouldn't actually feel much arm work (that's one of the ways shoulder stabilization will save you ...along with keeping you injury free) . Wishing you all a beautiful Sunday. Whatever you do today, may you #bemoved  💗 . . . . . . #pilates  #pilatesinstructor  #pilatesstrong  #sunday  #studiosunday  #pilateslovers  #fitfam  #fitfashion  #fitmama  #reach  #fitgirlsguide  #pilatesbody  #pilateseveryday  #elevate  #lengthen  #pilatessnake  #reformer  #pilatesreformer  #findyourchurch  #moveyourbody  #mindbodyspirit 
🖐🏼🐍🌪
Single Arm Snake & Twist
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It’s hard to hide the shakes during a full body exercise like this! But why should I?
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I performed using one blue spring.
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#snake #pilatessnake #snakeandtwist #advancedpilates #handstand #handbalance #backbend #flexibility #obliques #plank #100daysofbackbends2019 #abs #corepower #backbends  #yoga #pilates #strongspine #flexiblespine #heartopener #pilateslovers #pilatesinstructor #pilatesreformer #allegro2 #gymnastics #calisthenics #movementismedicine #movement #bendy #extension #614fit
🖐🏼🐍🌪 Single Arm Snake & Twist . It’s hard to hide the shakes during a full body exercise like this! But why should I? . I performed using one blue spring. . #snake  #pilatessnake  #snakeandtwist  #advancedpilates  #handstand  #handbalance  #backbend  #flexibility  #obliques  #plank  #100daysofbackbends2019  #abs  #corepower  #backbends  #yoga  #pilates  #strongspine  #flexiblespine  #heartopener  #pilateslovers  #pilatesinstructor  #pilatesreformer  #allegro2  #gymnastics  #calisthenics  #movementismedicine  #movement  #bendy  #extension  #614fit 
This is my best Snake with Twist. It took 18 years to appreciate, understand and perfect this Level 5 classical exercise.
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Want help with your Snake 🐍? Message me!
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#pilates #pilatesreformer #pilatessnake #pilatessnaketwist #classicalpilates #classicalreformer #advancedpilates #chicagopilates #pilatesteacher #advancedpilatesreformer #strength #determination #psoascenteredliving
It’s hard not to smile when you’re doing pilates 🐍🤗 #pilatessnake #pilatesreformer #dcpilates #athleta #athletaaddict #powerofshe
The snake and twist on a reformer 🐍💗
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This is such a challenging exercise. I felt like my posture was all awkward while I was moving. I tried to send my hip down as much as I could but still wasn’t what I expected. Lifting my chest up also was not easy.
The snake and twist on a reformer 🐍💗 . This is such a challenging exercise. I felt like my posture was all awkward while I was moving. I tried to send my hip down as much as I could but still wasn’t what I expected. Lifting my chest up also was not easy.
Snake & Twist💪🔥Trying to get warm when outside very cold and raining day🌬🌧💪😁#homeexcercise #pilateslovers #pilates #pilatesreformer #snaketwist #exercise #healthy #healthylife #lifeisgood #pilateslife #nashville #pilatessnake #pilatestwist #pilatesanytime #reformer #reformerpilates
Kevin’s first time doing “The Snake”🐍. HE ROCKED IT, I think HE LIKED IT, and I’m pretty sure HE’S GONNA WANT TO DO IT AGAIN!!! #pilatessnake #kevindoespilates #menofcoreconcepts #pilatesformen #buffalofitness #pilatesreformer #buffalopilates #pilatesbuffalo #lancasterny
Them: No, I can’t do that. I don’t think I’m strong enough 🙀
Me: Give it a try, it’s easier than it looks. Follow my cue 😺
Them after they successfully do the 🐍 on the box: 😸😺😽👍🏼👏🙌🏽
See? You are rock 🎸 stars ✨ 
#youneverknowuntilyoutry #pilatesclass#snake#pilatessnake#pilatesreformer #pilatesrock#youarestrongerthanyouthink#pilateseveryday
It may be snowing outside but that doesn’t stop us from getting our Pilates on! #pilatesreformer #pilateslove #mplsfitness #grandopeningindecember #staytuned #mplsbusiness #longfellowmpls #pilatessnake #comingsoon
ㅋㅋ 이게 더 얼굴이 이쁘게 나온거 같애서 
걍 올리는 운동영상 
#필라테스 #pilatessnake #snake #pilates #pilatesreformer #운동영상 #움직임
Smiling because it’s the start of a new week. Happy Monday! Looking forward to seeing you at #pilatesfoundations #pilatesstudio #johnscreek #classicalpilates #pilatessnake #pilatesinstructor #pilateslover #reformerpilates #pilates #pilateslife #pilatesmakesyouhappy #smile #monday
👉There are three types of muscles contractions: 
concentric, isometric, and eccentric.🙌
👉A concentric is when the muscle contracts and gets shorter, such as what happens when you lift a weight for a bicep curl. ✍️Isometric contraction is when the muscle is held in a static contraction.  The eccentric contraction is the lowering part of the movement, when you lower the weight from the bicep curl. During an eccentric contraction, the muscle gets longer while it contracts, causing the muscle to work harder. In fact, it’s this eccentric contraction that is responsible for delayed onset muscle soreness (DOMS), which sets in 24–48 hours after the workout. The good news is that, with repeated exposure to eccentric exercises, DOMS decreases over time.

Pilates uses all three types of muscle contractions, but there is more emphasis on the eccentric contraction than typically found in other exercise systems. ✍️During matwork, it is the resistance to gravity that creates the eccentric contraction. “Lower to the mat with resistance” is a common cue of instructors when cueing the roll-up, roll over, neck pull, plank and many other exercises. 
In this snake variation on the mat I’m showing an example of both concentric and eccentric muscles contractions used in this advanced Pilates exercise 🎶🎶🎶tap for tunes 💃💃
👉There are three types of muscles contractions: concentric, isometric, and eccentric.🙌 👉A concentric is when the muscle contracts and gets shorter, such as what happens when you lift a weight for a bicep curl. ✍️Isometric contraction is when the muscle is held in a static contraction. The eccentric contraction is the lowering part of the movement, when you lower the weight from the bicep curl. During an eccentric contraction, the muscle gets longer while it contracts, causing the muscle to work harder. In fact, it’s this eccentric contraction that is responsible for delayed onset muscle soreness (DOMS), which sets in 24–48 hours after the workout. The good news is that, with repeated exposure to eccentric exercises, DOMS decreases over time. Pilates uses all three types of muscle contractions, but there is more emphasis on the eccentric contraction than typically found in other exercise systems. ✍️During matwork, it is the resistance to gravity that creates the eccentric contraction. “Lower to the mat with resistance” is a common cue of instructors when cueing the roll-up, roll over, neck pull, plank and many other exercises. In this snake variation on the mat I’m showing an example of both concentric and eccentric muscles contractions used in this advanced Pilates exercise 🎶🎶🎶tap for tunes 💃💃
Pilates 6 temel prensibe dayanmaktadır.
#konsantrasyon
#merkezleme
#konrol
#nefes
#düzgünlük
#akıcılık
Prensibleri level1 hareketlerde tam olarak sağladıktan sonra level atlayabilirsiniz.
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#pilatessnake #pilates #pilateslove #pilatesclass#pilateslovers #pilateslife #pilatesbeşiktaş #pilatesreformer #pilatesbody #pilatesstudio #pilatesmat #pilatesistanbul #pilatestrainer #pilatesprinciples #pilatesadvance
If you think you can, you are half way closer, if you think you can’t you are running away from it. Just try your best. 🐍 #pilatessnake #snakepilates #pilatesformencr #pilatesformen #realmendopilates #pilatestrainer #pilatesteacher #motivation #friyay #pilatescostarica #pilatesadvanced #balancedbodypilates #tgif
Teacher Challenge Part 3
Final part of our challenge and we left the best til last. Long Back Stretch and the wonderful Snake 🐍to finish our sequence.

Well done Conor!  I think we can safely call this one a draw😊 
Who's next??? Watch this space!
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#teachervclient #teacherchallenge #challengeyourbody #pilatessnake #Pilates #snake #longback #strength #conditioning #reformer #posture #alignment #frontplank #frontsupport #pilatesreformer #movementmatters #pilatesfix #equality #strongereveryday #remedy #remedybray #remedypilates
Teacher Challenge Part 3 Final part of our challenge and we left the best til last. Long Back Stretch and the wonderful Snake 🐍to finish our sequence. Well done Conor! I think we can safely call this one a draw😊 Who's next??? Watch this space! . . . . . . . . #teachervclient  #teacherchallenge  #challengeyourbody  #pilatessnake  #Pilates  #snake  #longback  #strength  #conditioning  #reformer  #posture  #alignment  #frontplank  #frontsupport  #pilatesreformer  #movementmatters  #pilatesfix  #equality  #strongereveryday  #remedy  #remedybray  #remedypilates 
#pilates #pilatesreformer #pilatessnake #snakeonreformer 
코어가 탄탄하게 잡히면 어드밴스드 동작들도 수월하게 할 수 있어요.
겉으로 보기엔 쉬워보이지만 정말 어려운 필라테스 동작들!! 기초부터 차근차근 꾸준히 배워보세요🖤
#pilates  #pilatesreformer  #pilatessnake  #snakeonreformer  코어가 탄탄하게 잡히면 어드밴스드 동작들도 수월하게 할 수 있어요. 겉으로 보기엔 쉬워보이지만 정말 어려운 필라테스 동작들!! 기초부터 차근차근 꾸준히 배워보세요🖤
ง...งูมาแร้วว ระวังงูจะฉก!! ท่านี้ชื่อท่า "งู "(Snake) นะคร้าบบ
 เป็นท่าหนึ่งในAdvance levels  เน้นขาด้านใน ท้อง Obliques **ขณะทำ ข้อไหล่ แขน และข้อมือต้องสตรอง และวางตำแหน่งให้ถูกนะครับ
#Credit to Patricia duchaussoy was training me.

#pilatessnake #pilates #pilatesreformerexercises #พิลาทีส #พีลาทีสอุดมสุข #พิลาทีสลดปวดหลัง #เชื่อเฮีย
ง...งูมาแร้วว ระวังงูจะฉก!! ท่านี้ชื่อท่า "งู "(Snake) นะคร้าบบ เป็นท่าหนึ่งในAdvance levels เน้นขาด้านใน ท้อง Obliques **ขณะทำ ข้อไหล่ แขน และข้อมือต้องสตรอง และวางตำแหน่งให้ถูกนะครับ #Credit  to Patricia duchaussoy was training me. #pilatessnake  #pilates  #pilatesreformerexercises  #พ ิลาทีส #พ ีลาทีสอุดมสุข #พ ิลาทีสลดปวดหลัง #เช ื่อเฮีย
“The Snake” (Tap Music) Are you ready to do the Snake then slither on down to a split. Lol 😂 Having some fun between clients today with a different variation on the snake, by placing my hand forward and snaking straight forward in extension instead of usual twisting position, and it feels so good, then add splits at the end to keep working on that flexibility. 😩❤️ @phillipspilates
“The Snake” (Tap Music) Are you ready to do the Snake then slither on down to a split. Lol 😂 Having some fun between clients today with a different variation on the snake, by placing my hand forward and snaking straight forward in extension instead of usual twisting position, and it feels so good, then add splits at the end to keep working on that flexibility. 😩❤️ @phillipspilates
My butiful ladies are: @keleszter @kiss_kata_ ❤️ Snake prep exercise 🐍 #pilates #whitepilates #workout #ladies #traintogether #pilatessnake
And today's animal... Snake! Can you see the cobra shape and the snake tail here? Imagine the shape of a snake's spine moving to really capture this one.
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Have a wonderful weekend! ...
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#fridayfunday #shoulderstability #wholelivingpilates #pilatescoloradosprings #pilatescolorado #pilates #coloradolife #coloradosprings #coloradogram #colorado #cos #cosprings #briargate #holistic #movement #movementheals #abdominals #lowbelly #workout #stayhealthy #pilatesreformer #snakeandtwist #pilatessnake
And today's animal... Snake! Can you see the cobra shape and the snake tail here? Imagine the shape of a snake's spine moving to really capture this one. ... Have a wonderful weekend! ... ... #fridayfunday  #shoulderstability  #wholelivingpilates  #pilatescoloradosprings  #pilatescolorado  #pilates  #coloradolife  #coloradosprings  #coloradogram  #colorado  #cos  #cosprings  #briargate  #holistic  #movement  #movementheals  #abdominals  #lowbelly  #workout  #stayhealthy  #pilatesreformer  #snakeandtwist  #pilatessnake 
Just 4 fit moms blasting through a killer Pilates session at #lifemovesstudio 
#pilatessnake #pilatesreformer #bufordga #fitmom @healthyasheck @laurenfarmer06 @jlroy525 @mkmaloney2
Gorgeous Snake babes yesterday in East Memphis. I used the low bar to modify slightly so they could focus on breath, the transitions, and safe extension. @wallistosi @amy.b.hill @brandigrubes @ashe831 .
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#pilatessnake #pilatesbody #memphispilates #advancedpilates #reformer
🐍🐍🐍 My dreams are always very vivid. I had 3 snakes in my dream last night....sign of self-renewal & growth or avoidance of a situation? What do you think??? [sound on🔈 love this song]
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#vividdreams #idreamincolor #symbolism #wellness #balance #selfawareness #goodvibesonly #positiveenergy #pilateslife #pilatesreformer #pilatessnake
Your Saturday snake series brought to you by @evadebrun all the way from Palm Beach. 🐍 #twist #pilatessnake #vacationmood
Learning the snake was such a challenge. Being only 5’2 with short arms and lacking upper body strength, I had a hard time figuring out how to get myself up with the way it was taught. I had to figure out the best way that works for me which was using the box as an assist. This was a work in progress...to to continued with the improvement photo :)
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#pilates #pilatessnake #pilateslovers #pilates #riversidepilates #socal #health #fitness #pilatesriverside #strengthtraining #strength #getfit #strenghtandconditioning #exercise #workout #pilatesreformer #riversidecalifornia
Learning the snake was such a challenge. Being only 5’2 with short arms and lacking upper body strength, I had a hard time figuring out how to get myself up with the way it was taught. I had to figure out the best way that works for me which was using the box as an assist. This was a work in progress...to to continued with the improvement photo :) • • • #pilates  #pilatessnake  #pilateslovers  #pilates  #riversidepilates  #socal  #health  #fitness  #pilatesriverside  #strengthtraining  #strength  #getfit  #strenghtandconditioning  #exercise  #workout  #pilatesreformer  #riversidecalifornia 
Don’t look back.
Sometimes it is important not to care too much about what we ‘ve been through. Even the great memories ✨can hold us back from moving forward and find that connection with the NOW 📿
What happened one minute away already belongs to the past. And we have to practice non attachment to keep watching what comes to us with an open gaze. With the most perfect virginity. With the soul of a child. And hold space for the unexpected cause the Universe 🌏 surely knows how to create magic when we let them ✨📿
Trust. Listen. Watch. Feel. Breathe. And live that amazing life ! 💧
@alexandrelorigphotographe
Don’t look back. Sometimes it is important not to care too much about what we ‘ve been through. Even the great memories ✨can hold us back from moving forward and find that connection with the NOW 📿 What happened one minute away already belongs to the past. And we have to practice non attachment to keep watching what comes to us with an open gaze. With the most perfect virginity. With the soul of a child. And hold space for the unexpected cause the Universe 🌏 surely knows how to create magic when we let them ✨📿 Trust. Listen. Watch. Feel. Breathe. And live that amazing life ! 💧 @alexandrelorigphotographe
I was filming a full Pilates ring workout and ended up playing around 👉🏼 the result was my new favorite ring exercise! Snake became much more accessible and supported with the ring under my belly 🙌🏻. Push-ups with the ring are a great prep into this. And yes that’s me checking out the camera halfway through because 9 times out of 10 I cut off my head when filming 🤦‍♀️.
I was filming a full Pilates ring workout and ended up playing around 👉🏼 the result was my new favorite ring exercise! Snake became much more accessible and supported with the ring under my belly 🙌🏻. Push-ups with the ring are a great prep into this. And yes that’s me checking out the camera halfway through because 9 times out of 10 I cut off my head when filming 🤦‍♀️.
#snake 
Just like a Snake 🐍 shedding skin we need to keep transforming and move on. .
🌎 The universe gives the impulse but it belongs to us to use our free will to manifest those changes in our lives.
🙏🏻 May the changes in my vibrant body resonate with the changes in the world 🌎 It’s up to you and me.
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Joseph Pilates did think that leaving in a healthier body, people would get happier - and getting happier they would become better people with a higher sense of compassion and consequently heal the world on a global extend.
#snake  Just like a Snake 🐍 shedding skin we need to keep transforming and move on. . 🌎 The universe gives the impulse but it belongs to us to use our free will to manifest those changes in our lives. 🙏🏻 May the changes in my vibrant body resonate with the changes in the world 🌎 It’s up to you and me. . Joseph Pilates did think that leaving in a healthier body, people would get happier - and getting happier they would become better people with a higher sense of compassion and consequently heal the world on a global extend.
แม่งู😁 ด้านข้างต้องเอาออกด้วยนะ🤣#pilatessnake #pilatesreformer กว่าจะถึงท่านี้ ผ่านอะไรมาบ้าง😅
แม่งู😁 ด้านข้างต้องเอาออกด้วยนะ🤣#pilatessnake  #pilatesreformer  กว่าจะถึงท่านี้ ผ่านอะไรมาบ้าง😅
“Art takes time —
Monet grew his gardens before he painted them.” —Atticus
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#pilates #pilatesreformer #pilatessnake #pilatescore #pilatesjourney #quotestoliveby #lovewhatyoudo photo at: @poisepilatesbarre of the fabulous @blissfulbarrepilates
One of the toughest (in my opinion!) #obliques exercises on the #reformer @gillstaceypilates & @vixcranfield demo it with such ease! .... 🐍
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#snake #pilatessnake #pilates #pilatesbody #pilateslovers #pilatesinstructor #pilateseveryday #pilatesfit #contrology #josephpilates @pilates.videos
Yes!!! Gymnastics time🌟Am finally getting the feel for The Snake/Twist on the Reformer. Thank you @katherineslaypilates for helping me yesterday....my body feels great and my shoulders feel really stable on this move. #pilates #pilatesfit #pilatesreformer #pilatestime #pilatesplay #pilatessnake #pilatestwist (pants @goldsheepclothing)
Snaking it out with another classic Pilates exercise SNAKE🐍 @zerogravitypilates #pilates #pilatesreformer #pilatessnake #corestrength #corestability #upperbodyworkout #coreworkout #harderthenitlooks #pottersbar #millhill
Does everyone do a little Snake between clients? Or is that just our Kelly D? .
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#pilates #pilatesstrong #pilatessnake #pilatesreformer
🐍 🐍 🐍 | SUNDAY PILATES |
| Snake/Twist on Reformer |
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The Snake/Twist is a complex exercise. Joe Pilates threw a little bit of everything into this challenging exercise:
✨It's one-sided.
✨Your orientation on the Reformer is not straightforward. You'll need to find a diagonal line as you approach the carriage.
✨The basic iteration will move through 3 body shapes: Round, Arched and Twist. Later we'll add the one arm version and include a Side Bend as well. OMG, something for everyone.
✨Oh and it's a breathing exercise…..................
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When Joe Pilates was making all the other exercises, he had a few things left over and thought, “Why not?”
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Ultimately the best preparation for the Snake/Twist lies in all of your other exercises. Find what speaks to you that you do well and with confidence and you can't go wrong.
Remember my mantra: “I am determined and will never give up.”
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My favorite Snake/Twist helper exercises:
✨Up Stretch Combo
✨Elephant ✨Swan ✨Scissors on the Small Barrel
✨Connection Prep

#snaketwistpilates #pilatessnake #pilates #reformerpilates #training #pilatesexercise #pilatesworkout #pilatesfit #pilatesbenefit #yoga #yogapractice #ytt #instafit #pilateslover #pilatesfit #pilatesgirl #pilatesstudio #pilatestime #pilatespose #pilatesstrong #reformerworkout #pilatesreformer #health #fitness #strength #workout #instapilates #pilatesla #pilatesca #wellness #fitness #cardio
🐍 🐍 🐍 | SUNDAY PILATES | | Snake/Twist on Reformer | 〰️ The Snake/Twist is a complex exercise. Joe Pilates threw a little bit of everything into this challenging exercise: ✨It's one-sided. ✨Your orientation on the Reformer is not straightforward. You'll need to find a diagonal line as you approach the carriage. ✨The basic iteration will move through 3 body shapes: Round, Arched and Twist. Later we'll add the one arm version and include a Side Bend as well. OMG, something for everyone. ✨Oh and it's a breathing exercise….................. . When Joe Pilates was making all the other exercises, he had a few things left over and thought, “Why not?” 〰️ Ultimately the best preparation for the Snake/Twist lies in all of your other exercises. Find what speaks to you that you do well and with confidence and you can't go wrong. Remember my mantra: “I am determined and will never give up.” 〰️ My favorite Snake/Twist helper exercises: ✨Up Stretch Combo ✨Elephant ✨Swan ✨Scissors on the Small Barrel ✨Connection Prep #snaketwistpilates  #pilatessnake  #pilates  #reformerpilates  #training  #pilatesexercise  #pilatesworkout  #pilatesfit  #pilatesbenefit  #yoga  #yogapractice  #ytt  #instafit  #pilateslover  #pilatesfit  #pilatesgirl  #pilatesstudio  #pilatestime  #pilatespose  #pilatesstrong  #reformerworkout  #pilatesreformer  #health  #fitness  #strength  #workout  #instapilates  #pilatesla  #pilatesca  #wellness  #fitness  #cardio 
Come spend your Sunday am in a rejuvinating and relaxing yoga class with @samatha_lopes 
Sunday at 830am @UC location

Few spots still available for our Pilates reformer classes with @ianisles  @corinney1 
Book now!

#core #corework #spinalrotarion #tiwstyourspine #moveyourbody
#josephpilates #obliques #abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps #swimming #posture #balancedbody
Come spend your Sunday am in a rejuvinating and relaxing yoga class with @samatha_lopes Sunday at 830am @UC location Few spots still available for our Pilates reformer classes with @ianisles @corinney1 Book now! #core  #corework  #spinalrotarion  #tiwstyourspine  #moveyourbody  #josephpilates  #obliques  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps  #swimming  #posture  #balancedbody 
No greater truth has ever been spoken 😉
We must take care of our bodies as we only get one! Nurture it with good food, clean water, moving it, loving it, pampering it. 😍

You DESERVE it!

We will see you in class soon!

#core #corework #spinalrotarion #tiwstyourspine #moveyourbody
#josephpilates #obliques #abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #legstraps #swimming #posture #balancedbody
No greater truth has ever been spoken 😉 We must take care of our bodies as we only get one! Nurture it with good food, clean water, moving it, loving it, pampering it. 😍 You DESERVE it! We will see you in class soon! #core  #corework  #spinalrotarion  #tiwstyourspine  #moveyourbody  #josephpilates  #obliques  #abs  #absworkout  #snake  #pilatessnake  #pilatesgirls  #pilatesinstructor  #pilatesgoals  #happy  #upsidedown  #pike  #balancedbody  #goals  #instafit  #instagood  #instapilates  #sandiegopilates  #sandiego  #legstraps  #swimming  #posture  #balancedbody 
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• Every moment of our life may be the beginning of great things • ~Joseph Pilates~ 🐍
MP Pilates Reformer Trainer Course
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#pilates #pilatesinstructor #instructor #pilatessnake #snake #pilatestwist #twist #pilatesreformer #reformer #pilateslovers #pilateslife #instapilates #bodypilates #pilatestrainer #trainer #training #fitnessgirl #fitnessbody #fitnesslife #life #personaltrainer
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • Every moment of our life may be the beginning of great things • ~Joseph Pilates~ 🐍 MP Pilates Reformer Trainer Course •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #pilates  #pilatesinstructor  #instructor  #pilatessnake  #snake  #pilatestwist  #twist  #pilatesreformer  #reformer  #pilateslovers  #pilateslife  #instapilates  #bodypilates  #pilatestrainer  #trainer  #training  #fitnessgirl  #fitnessbody  #fitnesslife  #life  #personaltrainer 
"They cannot scare me 
with their empty spaces
Between stars—on stars 
where no human race is. 
I have it in me so much nearer home
To scare myself with my own desert places."
- Robert Frost
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"They cannot scare me with their empty spaces Between stars—on stars where no human race is. I have it in me so much nearer home To scare myself with my own desert places." - Robert Frost . . .