Don’t look back.
Sometimes it is important not to care too much about what we ‘ve been through. Even the great memories ✨can hold us back from moving forward and find that connection with the NOW 📿
What happened one minute away already belongs to the past. And we have to practice non attachment to keep watching what comes to us with an open gaze. With the most perfect virginity. With the soul of a child. And hold space for the unexpected cause the Universe 🌏 surely knows how to create magic when we let them ✨📿
Trust. Listen. Watch. Feel. Breathe. And live that amazing life ! 💧
I was filming a full Pilates ring workout and ended up playing around 👉🏼 the result was my new favorite ring exercise! Snake became much more accessible and supported with the ring under my belly 🙌🏻. Push-ups with the ring are a great prep into this. And yes that’s me checking out the camera halfway through because 9 times out of 10 I cut off my head when filming 🤦♀️.
Just like a Snake 🐍 shedding skin we need to keep transforming and move on. .
🌎 The universe gives the impulse but it belongs to us to use our free will to manifest those changes in our lives.
🙏🏻 May the changes in my vibrant body resonate with the changes in the world 🌎 It’s up to you and me.
Joseph Pilates did think that leaving in a healthier body, people would get happier - and getting happier they would become better people with a higher sense of compassion and consequently heal the world on a global extend.
Apesar de despertar em muitos de nós medo e repulsa, não podemos negar a beleza e habilidade das serpentes. Quando pensamos na postura da cobra (snake + snake twist) no Pilates vibramos sua força, agilidade e destreza. Uma postura do repertório avançado que requer mobilidade, estabilidade, força e alongamento. Para segunda feira ,segue o meu desafio para todos, vamos serpentear! #pilates#pilatessnake#pilatesavancado#pilatesrecife#pilateslovers