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✨✨"Controla tu mente..para conquistar tu cuerpo"☝ J.Pilates #alumnasgenias #contrology #pilateslove #pilatesreformer ✨✨
Bienvenidas chicas !!! 👏🏻👏🏻👏🏻👏🏻 💪🏻!! Hoy #Barre !!! #pilates #pilatesmylove #pilatesmytherapy #barrefit #pilatesreformer
🅼🆁🆃🅴🆂 🅿🅾🆆🅴🆁 💪🏻
Te espero en @patitomdqpilates 🌟Todavía estás a tiempo de llegar divina@ al verano ! 
Cambia la energía! 🌈✨🙌🏻
Hay que escuchar el cuerpo y que mejor q empezar el día entrenando !  #PilatesTime #Yoga
👉🏻info al WhatsApp 📲 2235492306
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#health #healthyfood #fitnesmodel #gym #love #bodybuilding #workout #fitnesmodel #fit #fitnessaddict #connect #exercise #motivation #happy #estudio #pilates #pilatesreformer #pilateslovers #pilatesgirl #yoga #yogapants #yogafit #exercise
🅼🆁🆃🅴🆂 🅿🅾🆆🅴🆁 💪🏻 Te espero en @patitomdqpilates 🌟Todavía estás a tiempo de llegar divina@ al verano ! Cambia la energía! 🌈✨🙌🏻 Hay que escuchar el cuerpo y que mejor q empezar el día entrenando ! #PilatesTime  #Yoga  👉🏻info al WhatsApp 📲 2235492306 . . . . #health  #healthyfood  #fitnesmodel  #gym  #love  #bodybuilding  #workout  #fitnesmodel  #fit  #fitnessaddict  #connect  #exercise  #motivation  #happy  #estudio  #pilates  #pilatesreformer  #pilateslovers  #pilatesgirl  #yoga  #yogapants  #yogafit  #exercise 
Whenever I feel “out of balance” in any area of my life, I know my mind needs to be focused on #theword ✝️ and my body craves more #pilates ! 🧘‍♀️ The Universe (God) gives me balance through #meditation #strengthtraining #coreworkout and #sacralchakra giving me more clarity. My phenomenal #pilatesinstructor @cristinakroeff is helping me get on the right track! How do you find your balance? .
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#pilatesreformer #healthylifestyle #health #healthandwellness #healthyliving #yoga #yogalife #pilateslife #bodyandsoul #fitness #vitality #clearmind #mindovermatter #womenshealth #actress #actresslife #healthfirst #namaste
Whenever I feel “out of balance” in any area of my life, I know my mind needs to be focused on #theword  ✝️ and my body craves more #pilates  ! 🧘‍♀️ The Universe (God) gives me balance through #meditation  #strengthtraining  #coreworkout  and #sacralchakra  giving me more clarity. My phenomenal #pilatesinstructor  @cristinakroeff is helping me get on the right track! How do you find your balance? . . . #pilatesreformer  #healthylifestyle  #health  #healthandwellness  #healthyliving  #yoga  #yogalife  #pilateslife  #bodyandsoul  #fitness  #vitality  #clearmind  #mindovermatter  #womenshealth  #actress  #actresslife  #healthfirst  #namaste 
Concentração, centralização, fluidez, respiração, precisão e controle.
Para níveis iniciantes ao avançado. Aulas individuais e em grupo. Venha nos fazer uma visita em uma de nossas unidades: 
MORUMBI ou BUTANTÃ .
#pilateando #saude #love #pilatesbody #pilateslovers #pilates #pilatesinstructor #fisioterapia #pilateslife #pilatesbrasil #solo #infinitycorpus #pilatesreformer #instapilates @bruceleetags
#TipTuesday ➡️➡️ side planks!
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Side planks can be done on the forearms like shown in this picture, or make it into an arm balance by coming up onto the supporting hand.
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What to keep in mind during side planks: position hand slightly in front of shoulder, lining elbow up under shoulder. Align your body into one long diagonal line from your heels to the crown of your head keeping your hips square as if they were between 2 panes of glass.
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Side planks target your obliques but they also can improve shoulder & hip mobility! 🙌🏼👍🏼
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Keep in mind: lifting from your hips so they don’t sag towards the carriage, push yourself away from carriage with supporting forearm, remember to BREATHE, and squeeze that booty & core throughout the plank.
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Happy Planking! 😘
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#gobeyond #pilatesreformer #pilateslife #pilatesbody #PHIT #pilatesinstructor #fitfam #clovis #reformer #contrology #rebound #jump #plank #BEYONDfitness #BEYONDlimits #goBEYOND
#TipTuesday  ➡️➡️ side planks! ✨ Side planks can be done on the forearms like shown in this picture, or make it into an arm balance by coming up onto the supporting hand. ✨ What to keep in mind during side planks: position hand slightly in front of shoulder, lining elbow up under shoulder. Align your body into one long diagonal line from your heels to the crown of your head keeping your hips square as if they were between 2 panes of glass. ✨ Side planks target your obliques but they also can improve shoulder & hip mobility! 🙌🏼👍🏼 ✨ Keep in mind: lifting from your hips so they don’t sag towards the carriage, push yourself away from carriage with supporting forearm, remember to BREATHE, and squeeze that booty & core throughout the plank. ✨ Happy Planking! 😘 ✨ #gobeyond  #pilatesreformer  #pilateslife  #pilatesbody  #PHIT  #pilatesinstructor  #fitfam  #clovis  #reformer  #contrology  #rebound  #jump  #plank  #BEYONDfitness  #BEYONDlimits  #goBEYOND 
It’s #teasertuesday !! Arguably my favourite day of the week 💯💪✨. This week I’m bringing you the long box #teaservariation which has definitely got to be one of my favourites! On the long box you get a nice combination of flexion and extension, paired with a little bit of fear (hey, it’s pretty high off the ground!), balance and #shoulderstability. There are countless ways to add to the challenge that is the #pilatesteaser but for some reason, this is the version my body craves. Do you have a favourite #teaservariation ? Let me know in the comments! 😘
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It’s #teasertuesday  !! Arguably my favourite day of the week 💯💪✨. This week I’m bringing you the long box #teaservariation  which has definitely got to be one of my favourites! On the long box you get a nice combination of flexion and extension, paired with a little bit of fear (hey, it’s pretty high off the ground!), balance and #shoulderstability . There are countless ways to add to the challenge that is the #pilatesteaser  but for some reason, this is the version my body craves. Do you have a favourite #teaservariation  ? Let me know in the comments! 😘 . . . . #reformerpilates  #fullbodyexercise  #tuesdayvibes  #transformationtuesday  #pilatesinstructor  #pilatesbody  #corestrength  #scapularstability  #lovepilates  #pilatesreformer  #bodypositivity  #challengeyourself 
Volves del Feriado... 😂🤸#pilatesreformer
Sem esforço exagerado e com o máximo de consciência, somos capazes de nos exercitar com eficiência, segurança e ainda, de quebra, trabalhar o abdômen e a postura. E você está esperando o que? Equilibre-se! 💪🤗⠀
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Inspiração: pilates_essenza⠀
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Sem esforço exagerado e com o máximo de consciência, somos capazes de nos exercitar com eficiência, segurança e ainda, de quebra, trabalhar o abdômen e a postura. E você está esperando o que? Equilibre-se! 💪🤗⠀ .⠀ Inspiração: pilates_essenza⠀ ⠀
Our new jewelry boxes! #Excited or maybe #BeyondExcited #PilatesIsAWayOfLife #PilatesNCo .
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#Follow us for the BEST Pilates inspired clothing, accessories, quotes and vegan as well as vegetarian foods! 
#Pilates #pilateseverywhere #pilatesmat #reformerpilates #pilatesreformer #pilatesinstructor #pilateslovers #lovepilates #pilatesbody #pilateslovers #pilateslover #pilateslife #pilatesgirl #pilatescadillac #pilatesstudio #love #instagood #instadaily #picoftheday
Our new jewelry boxes! #Excited  or maybe #BeyondExcited  #PilatesIsAWayOfLife  #PilatesNCo  . . . . . #Follow  us for the BEST Pilates inspired clothing, accessories, quotes and vegan as well as vegetarian foods! #Pilates  #pilateseverywhere  #pilatesmat  #reformerpilates  #pilatesreformer  #pilatesinstructor  #pilateslovers  #lovepilates  #pilatesbody  #pilateslovers  #pilateslover  #pilateslife  #pilatesgirl  #pilatescadillac  #pilatesstudio  #love  #instagood  #instadaily  #picoftheday 
I call these Can-Can Kicks carriage should stay completely still 😳 (almost)... it’s an inner thigh killer!! 🔥#pilates #legday #reformerpilates #pilatesreformer #pilatesinstructor #pilatesinspiration
Summer is made for all the outdoor activities and I love being active outdoors! But you already knew that😉 I’ve been doing Pilates for almost 2 years now and although I felt my body change pretty quickly, I still continue to feel the improvements. The other day, I noticed how much I’ve increased my pelvic stability overtime which has taken the pressure off my lower back and knees preventing any further pain especially as I walk, hike, and bike.
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What a lot of you don’t know is that I was diagnosed with Osgood Schlatter disease as a kid. Easy way of putting it👉🏼It caused inflammation just right under my knee while my bones, tendons, and muscles were changing rapidly during a growth spurt. It’s common during childhood especially for athletes and during the time, I was a competitive dancer putting in a lot of practice and putting a lot of pressure on my growing knees😬 Aside from the odd bone formation it has given my left knee, I started to experience the pain again when I got a beach cruiser a few years back. While riding my bike, I would feel my knee lock up, I would hear clicking noises, and would have to cut my bike rides short because I couldn’t deal with the pain.
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Fast forward to when I went through Pilates teacher training and really began to incorporate a Pilates routine geared towards my personal needs, I can ride my bike for longer distances pain-free! I was nervous to take a cycling class this year, but proud to say I finished out alive! Learning the biomechanics of Pilates translates into every activity I do which has made me stronger, improved existing injuries, and prevent further injuries. 🌊If you live in San Diego, ask me about private lessons. Group classes are great for increasing your overall strength and flexibility, but if you have a specific goal or imbalance, I think private classes are more ideal for you. These are Pilates sessions that I build specifically for YOUR goals to get you to where you want to be. You can DM or email me to find out more about getting an alignment test and pricing. Studio is located in downtown La Jolla at Live + Love Pilates.
Summer is made for all the outdoor activities and I love being active outdoors! But you already knew that😉 I’ve been doing Pilates for almost 2 years now and although I felt my body change pretty quickly, I still continue to feel the improvements. The other day, I noticed how much I’ve increased my pelvic stability overtime which has taken the pressure off my lower back and knees preventing any further pain especially as I walk, hike, and bike. . What a lot of you don’t know is that I was diagnosed with Osgood Schlatter disease as a kid. Easy way of putting it👉🏼It caused inflammation just right under my knee while my bones, tendons, and muscles were changing rapidly during a growth spurt. It’s common during childhood especially for athletes and during the time, I was a competitive dancer putting in a lot of practice and putting a lot of pressure on my growing knees😬 Aside from the odd bone formation it has given my left knee, I started to experience the pain again when I got a beach cruiser a few years back. While riding my bike, I would feel my knee lock up, I would hear clicking noises, and would have to cut my bike rides short because I couldn’t deal with the pain. . Fast forward to when I went through Pilates teacher training and really began to incorporate a Pilates routine geared towards my personal needs, I can ride my bike for longer distances pain-free! I was nervous to take a cycling class this year, but proud to say I finished out alive! Learning the biomechanics of Pilates translates into every activity I do which has made me stronger, improved existing injuries, and prevent further injuries. 🌊If you live in San Diego, ask me about private lessons. Group classes are great for increasing your overall strength and flexibility, but if you have a specific goal or imbalance, I think private classes are more ideal for you. These are Pilates sessions that I build specifically for YOUR goals to get you to where you want to be. You can DM or email me to find out more about getting an alignment test and pricing. Studio is located in downtown La Jolla at Live + Love Pilates.
Amo tanto dar clases, como me encanta aprender 😊 Asique anoche 
entrené junto junto a mi pilateam y disfruté una entretenida clase de @carlos_pilates 🤸‍♀️💎
Porque como decía la maravillosa Louise L .Hay : "Todos somos maestros y alumnos. Preguntate : ¿ Qué vine a aprender aquí y qué vine a enseñar ?
Que tengas un lindo Martes 💚💖
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#pilates #pilatesreformer #flexring #pilatesteacher #pilateslovers #actitud #motivacion #lovewhatyoudo #energia #fit #louisehay #healyourlife #menteycuerpo #equilibrio #pilateschile #acondicionamientofisico #saludybienestar #saludydeporte #mujersaludable #vidasana #goodvibes #estilodevidasaludable #training #ejercicio #core #powerhouse #pilatesworkout #salud #healthychoices #instagood
Amo tanto dar clases, como me encanta aprender 😊 Asique anoche entrené junto junto a mi pilateam y disfruté una entretenida clase de @carlos_pilates 🤸‍♀️💎 Porque como decía la maravillosa Louise L .Hay : "Todos somos maestros y alumnos. Preguntate : ¿ Qué vine a aprender aquí y qué vine a enseñar ? Que tengas un lindo Martes 💚💖 * * * * #pilates  #pilatesreformer  #flexring  #pilatesteacher  #pilateslovers  #actitud  #motivacion  #lovewhatyoudo  #energia  #fit  #louisehay  #healyourlife  #menteycuerpo  #equilibrio  #pilateschile  #acondicionamientofisico  #saludybienestar  #saludydeporte  #mujersaludable  #vidasana  #goodvibes  #estilodevidasaludable  #training  #ejercicio  #core  #powerhouse  #pilatesworkout  #salud  #healthychoices  #instagood 
Впереди большие планы: выездные семинары и путешествия 🙆⠀
Хочу провести прямой эфир и пообщаться с вами. Кто ЗА? 😎⠀
Какие темы вам больше интересны? Теория или практика? Цель упражнений, направленность, степень воздействия?⠀
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#annasad #coachofpilates #pilates #coach #thaiyoga #yoga #trainer #омпилатес #паттерндвижения #анявстранечудес
Впереди большие планы: выездные семинары и путешествия 🙆⠀ Хочу провести прямой эфир и пообщаться с вами. Кто ЗА? 😎⠀ Какие темы вам больше интересны? Теория или практика? Цель упражнений, направленность, степень воздействия?⠀ ⠀ ⠀⠀⠀⠀ #annasad  #coachofpilates  #pilates  #coach  #thaiyoga  #yoga  #trainer  #омпилатес  #паттерндвижения  #анявстранечудес 
🌟Como actividad única o como complemento de otras disciplinas: Pilates te hace sentir ligero, ágil, flexible... de cuerpo y mente! En breve empezamos nueva temporada, con la misma ilusión que el primer día... de hace ya 13 años!!! 🌟Como pasa el tiempo!! #controlpilatesandorra #controlpilates #lovemyjob #pilates #pilatesreformer #pilatesmat #pilateslovers #pictureoftheday #instapilates #streching #ilusion #comoelprimerdia #love #mucholove #constancia #exito #happy #happytime #lovemygirls #andorra #andorralovers #andorra_ig #pilatesandorra #instapilatesbody #cuerpoymente #mentesana
🌟Como actividad única o como complemento de otras disciplinas: Pilates te hace sentir ligero, ágil, flexible... de cuerpo y mente! En breve empezamos nueva temporada, con la misma ilusión que el primer día... de hace ya 13 años!!! 🌟Como pasa el tiempo!! #controlpilatesandorra  #controlpilates  #lovemyjob  #pilates  #pilatesreformer  #pilatesmat  #pilateslovers  #pictureoftheday  #instapilates  #streching  #ilusion  #comoelprimerdia  #love  #mucholove  #constancia  #exito  #happy  #happytime  #lovemygirls  #andorra  #andorralovers  #andorra_ig  #pilatesandorra  #instapilatesbody  #cuerpoymente  #mentesana 
Arabesque Series. Awesome way to create dynamic length in the hamstring. Moving the other leg affects different fibers and lines! Pilates is Amazing...Go Try It! *
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#duncansportspt #pilatesreformer #pilates #hamstrings #hamstringlength
You girls know what we’re talking about😉... especially after a sweat sesh!!! #girlproblems #fitnessproblems
That juicy Pilates though 😌😌🍑🍑
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Don’t forget we have noon classes offered on Monday’s Wednesday’s and Friday!ls
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Visit tricorefit.com to reserve your space and don’t forget about our body positive workshop coming up this Sunday!! .
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#pilates #strength #bodypositive #fit #positivevibes #fitness #fitnessmotivation #fitspo #pilatesreformer #pilatesbody #pilateseveryday #wod #tricore #endurancetraining #strengthtraining
I love Pile and Hand in strap ❤️ Choreography. ..
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✍️ Tag your friend who love pile ❤️ ..
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#krususie 
#susieretreat 
#pilatesreformer 
#pilatesinstructor 
#reformerpilates 
#pilateseveryday 
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I repost this awesome vid from @pilatesbody_ut
Thursday classes have proved a hit! 2x6week courses filled. So great to see everyone understanding the benefits of these classes so early on.

New evening classes have been launched on Mondays 18:30-19:20 & Tuesday 18:00-18:50.
Get in touch for your trial session.
hello@thewellnesszone.co.uk 
#pilates #pilatesoxford #reformerpilates #pilatesreformer #pregnancy #pregnancyfitness #coreworkout #corestrength #strengthtraining #strengthandconditioning #injuryrecovery #rehabilitation #oxford #oxfordshire #davidlloydclubs #davidlloydoxford #thewellnesszone
Thursday classes have proved a hit! 2x6week courses filled. So great to see everyone understanding the benefits of these classes so early on. New evening classes have been launched on Mondays 18:30-19:20 & Tuesday 18:00-18:50. Get in touch for your trial session. hello@thewellnesszone.co.uk #pilates  #pilatesoxford  #reformerpilates  #pilatesreformer  #pregnancy  #pregnancyfitness  #coreworkout  #corestrength  #strengthtraining  #strengthandconditioning  #injuryrecovery  #rehabilitation  #oxford  #oxfordshire  #davidlloydclubs  #davidlloydoxford  #thewellnesszone 
FitBLOG sayfamızı ziyaret ettiniz mi ? Fitnes ve beslenme üzerine yanlışlar,  doğrular ,faydalı tavsiyeler ve daha niceleri mutlaka bir göz atın sizin içinde bişeyler var. 
http://fitblog.com.tr. 
#macfitofficial #macfit #macsankopark #fitness #healthy #sport #fitnessmotivation #fitbody #fatburning #swimming #pilates #pilatesreformer #cycling #bodybuilding #body #training #personelcoach #coach #funny #athlete #power #speed #balanced #coordination #durability #motivation #life #performancetraining #workout #gym
FitBLOG sayfamızı ziyaret ettiniz mi ? Fitnes ve beslenme üzerine yanlışlar, doğrular ,faydalı tavsiyeler ve daha niceleri mutlaka bir göz atın sizin içinde bişeyler var. http://fitblog.com.tr. #macfitofficial  #macfit  #macsankopark  #fitness  #healthy  #sport  #fitnessmotivation  #fitbody  #fatburning  #swimming  #pilates  #pilatesreformer  #cycling  #bodybuilding  #body  #training  #personelcoach  #coach  #funny  #athlete  #power  #speed  #balanced  #coordination  #durability  #motivation  #life  #performancetraining  #workout  #gym 
Hands on instructors are the best instructors 💯🙌🏼💪🏽
Hands on instructors are the best instructors 💯🙌🏼💪🏽
My favorite piece of Pilates equipment is the ______________.
Fill in the blank in the comments below! We can't wait to hear from all of you. 💜
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#pilatesstrong #pilatesreformer #contrology #coconutgrovemiami #stayfit305 #performbetter #physicaltherapist #pilatestips #josephpilates #pilateseveryday #physicaltherapy #instapilates #spreadthehealth #pilatesclass #tuesdaytip
The best way to start your morning and wake up your mind and body is with Derrick at his Reformer Flow 1 class! Work those abs ladies 💪🏼✨
The best way to start your morning and wake up your mind and body is with Derrick at his Reformer Flow 1 class! Work those abs ladies 💪🏼✨
The #Reformer will take your #body to the next level once you have mastered the #matwork this is a great piece of equipment for any individual to work on. A wide variety of #exercises are done on the reformer to promote length, #strength, #flexibility, and #balance. These things, in turn, lead to daily life improvements like better #posture, graceful and efficient #movement, and for many, relief from pain associated with physical imbalances such as back pain. Book your class today! #pilates #pilatesreformer #pilatesstudio #pilatesclass #pilatesbody #pilatesmat #pilatesmatwork #pilatesdurban #durban #durbanpilates #pilateswellness #pilateswestville
The #Reformer  will take your #body  to the next level once you have mastered the #matwork  this is a great piece of equipment for any individual to work on. A wide variety of #exercises  are done on the reformer to promote length, #strength , #flexibility , and #balance . These things, in turn, lead to daily life improvements like better #posture , graceful and efficient #movement , and for many, relief from pain associated with physical imbalances such as back pain. Book your class today! #pilates  #pilatesreformer  #pilatesstudio  #pilatesclass  #pilatesbody  #pilatesmat  #pilatesmatwork  #pilatesdurban  #durban  #durbanpilates  #pilateswellness  #pilateswestville 
Had an indulgent summmer? We've got lots of ways to help you get back in shape and feeling great. From Yoga and Pilates to Qigong, Dancing for Health and Nutrition, we offer a number of courses, workshops and dropins for all levels and needs. For more info follow link in bio. 
#pilates  #pilatesreformer #pilateslovers #yoga #yogapants #yogi #yogini #yogalife #yogabody #nutrition #nutritioncoach #dancefit #dancingforhealth #danceclass #qigong #qigongpractice #qigongforhealth #wellbeing #wellbeingwarrior #healthylifestyle #tuesdaymotivation #brighton #courses #workshops #hove
Had an indulgent summmer? We've got lots of ways to help you get back in shape and feeling great. From Yoga and Pilates to Qigong, Dancing for Health and Nutrition, we offer a number of courses, workshops and dropins for all levels and needs. For more info follow link in bio. #pilates  #pilatesreformer  #pilateslovers  #yoga  #yogapants  #yogi  #yogini  #yogalife  #yogabody  #nutrition  #nutritioncoach  #dancefit  #dancingforhealth  #danceclass  #qigong  #qigongpractice  #qigongforhealth  #wellbeing  #wellbeingwarrior  #healthylifestyle  #tuesdaymotivation  #brighton  #courses  #workshops  #hove 
You are the instructor and we have the space you need‼️Btw, we provide the equipment too💪🏻Lease a studio by the hour and grow your business 👊🏻 #pilatesreformer #pilatesinstructor #pilatesstudio .
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#studios #studiorental #studiospace
📸 @flexstudiopk
Martes con M de Movimiento Pilates .. ¡ven y disfruta de #pilatesreformer !, somos #zonapilatesmexico
Absoluta Centro de Beleza e Estética traz uma novidade para você! Pilates! Ligue 📞Agende uma aula experimental grátis! .
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#pilatesreformer #gym #pilatesbody #healthybody #healthylifestyle #pilatesstudio #bodygoals #esteticacorporal #instalike #anapolisgo #anapolinos #saudebemestar
We’re rising and shining 6:00AM’ers ... with a different perspective. Class is full but put yourself on the waitlist for Wednesday 8.22 , 6 am with ME #pilatesreformer #pilateseveryday #highintensitypilates #handstand #lifeisbetterupsidedown #mindbody #getcomfortablewithuncomfortable
Love my new bangs & extra bold red. #imatchmystudio
3 of the 4 beauties in Wednesday night advanced reformer rockin' out their teasers! We want to see your Teaser Tuesday! Tag us so we can see! • #teaser #tuesday #teasertuesday #pilates #contrology #reformer #pilatesreformer #advanced #classicalpilates #pilatesnerd #pilatesbabe #pilateslover #control #synchronized #kalijopilates
There is so much information coming at us about GLYPHOSATE (Round Up). Honestly, it’s really scary. And what’s happening in our gut because of this weed killer that is sprayed on 3/4 of our food is outrageous. I realize it’s not always possible to eat clean, organic, non-GMO foods. It’s also sprayed on the grass and is airborne. We can’t avoid it. Those of you that know me, know my passion is to help people get healthy and feel strong through my Pilates teachings. What you may not know is I’m aligned with a wellness superfood company that I am just as passionate about. One year ago this amazing company launched a product call Biome Medic, to clean toxins out of the gut (your second brain). Double blind studies show a 74% reduction in glyphosate AND lowered C Reactive protein by 75% in just 6 weeks. There is no other product on the market like it. We’ve been studying the effects of chemicals in the gut and it’s links to Alzheimer’s, ADHD, anxiety, depression, celiac, gluten intolerance, infertility, auto-immune disease, skin issues, the list goes on!! I’d like to share my nutrition page with you so you can also clean your gut as I have, as my family has, and many of my clients have. Check it out. Do it for your health. And I can offer you $50 off your first order over $75 with a 60 money back guarantee. What do you have to lose?? Go to my NUTRITION page at www.pilatesfusionllc.com  Thank you for reading this through. #guthealth #guthealing #biomemedic #pilates #pilatesreformer #nomorechemicals #strongerthanyouthink
There is so much information coming at us about GLYPHOSATE (Round Up). Honestly, it’s really scary. And what’s happening in our gut because of this weed killer that is sprayed on 3/4 of our food is outrageous. I realize it’s not always possible to eat clean, organic, non-GMO foods. It’s also sprayed on the grass and is airborne. We can’t avoid it. Those of you that know me, know my passion is to help people get healthy and feel strong through my Pilates teachings. What you may not know is I’m aligned with a wellness superfood company that I am just as passionate about. One year ago this amazing company launched a product call Biome Medic, to clean toxins out of the gut (your second brain). Double blind studies show a 74% reduction in glyphosate AND lowered C Reactive protein by 75% in just 6 weeks. There is no other product on the market like it. We’ve been studying the effects of chemicals in the gut and it’s links to Alzheimer’s, ADHD, anxiety, depression, celiac, gluten intolerance, infertility, auto-immune disease, skin issues, the list goes on!! I’d like to share my nutrition page with you so you can also clean your gut as I have, as my family has, and many of my clients have. Check it out. Do it for your health. And I can offer you $50 off your first order over $75 with a 60 money back guarantee. What do you have to lose?? Go to my NUTRITION page at www.pilatesfusionllc.com Thank you for reading this through. #guthealth  #guthealing  #biomemedic  #pilates  #pilatesreformer  #nomorechemicals  #strongerthanyouthink 
Don’t forget we have a $6 dollar Reformer class today with Chelsea Vice from the “Oval Office” at 10:30 through the end of this month. Get it while you can🙏🏽👍🏼 @chelclou1 #pilates #pilatesreformer #bikiniseason #justdoit #redondobeach #weloveourclients #functionalfitness #hermosabeach #manhattanbeach #torrance
Estira, fortalece y relaja tu cuerpo 💪🏻
#rebounding #pilatesreformer #pilatesbody #becontrology #contrologymx
Hoy puede ser un día diferente para ti. #noesperesmas .
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#pilatesreformer #pilateslovers #streching #salud #pilates #core #fit #fitness #promocionesstanima
Postal de hoy muy temprano.... te levantas y corres a pilates en PIJAMA, mientras el retoño duerme... pero...peeeero, de repente estas haciendo pilates en pijama y con un koalita prendido a vos 🤣🤣 #pilateslovers #delsurpilates #pilates #lovepilates #pilatesreformer #fullpilates #pilatesaconcompañia #pilatesenpijama #longchamps
PILATES TOP! 🤩😱Venha fazer uma aula experimental e conhecer o studio da @clinicanutrifitness .😍💪🏻
Profissional qualificada, estacionamento próprio e pacotes especiais de acordo com seu horário. Está rolando um MEGA SORTEIO, participe!!
PILATES TOP! 🤩😱Venha fazer uma aula experimental e conhecer o studio da @clinicanutrifitness .😍💪🏻 Profissional qualificada, estacionamento próprio e pacotes especiais de acordo com seu horário. Está rolando um MEGA SORTEIO, participe!!
2 months post op~ surgery to remove cancer and back to Pilates 3xs a week 🌿 wants to be a ballerina when he grows up 😆#pilatesheals #pilates #pilatesreformer #daveisagoodsport
Pleased to announce a few new additions to our schedule for Fall 🍁 and Winter ❄️ 2018-2019. Which classes will YOU be signing up for?! 💪🏽 🧘🏽‍♀️🚴🏽‍♂️ 🤸🏽‍♂️🏋🏽‍♂️
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#fallschedule #pursueyourpotential #grandrapidsmn #centerfitness #fitnesschallenge #winterschedule #yoga #spin #weights #hiitworkout #pilates #pilatesreformer #trx
Absoluta Centro de Beleza e Estética traz uma novidade para você! Pilates! Ligue 📞Agende uma aula experimental grátis! .
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#pilatesreformer #gym #pilatesbody #healthybody #healthylifestyle #pilatesstudio #bodygoals #esteticacorporal #instalike #anapolisgo #anapolinos #saudebemestar
Quieres practicar Pilates? Es momento de iniciar! Romina será tu instructora de Lunes a Viernes a las 8:30 am! Te esperamos! #corepilatesnicaragua #pilatesmanagua #pilatesreformer #pilates #pilatesfit #pilatesfitness #coreworkout
Yey, my first class that I instructed😍 Reformer (Pilates) at Virgin Active Loftus!💞
#fit2018 #fit #fitness #fitnessinstructor #fitnessaddict #fitfam #reformer #reformerpilates #pilates #pilatesreformer #pilatesbody #pilateslovers #gym #gymlife