The Teaser. Maybe the quintessential Pilates exercise. One of those an instructor could teach a zillion different ways, using all the cues available in a classical pilates teacher toolbox and yet it is an individual experience as unique as the student practicing it. 💪🏼
The Teaser is a great example how different apparatuses will help students find their own center, that point of leverage to evenly fold and unfold and “Teaser up” gravity. 💪🏼
That is the genius of a well-rounded Pilates practice where you will do Matwork, Reformer, Tower, Wunda Chair, Ladder Barrel, and find that Aha! moment one way or the other. 💪🏼
Featured Teaser 3 ways:
1. The Mat version (on the beach) with no assistance, pure and powerful
2. The Wunda Chair version of Teaser on the floor: finding the deepest core muscles
3. On the Reformer longbox. Always a challenge yet a great feel!
Ready to explore an authentic Pilates program and surprise yourself? Give us a call at 📞 (305) 500-5500 for info on how to get started.