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Sabemos que la conexión mind-body es una necesidad, explora tu cuerpo en #pilatesreformer y siente como te ayuda en cada movimiento pero nunca dejes que te controle 💪🏼😉 veni a tu sesión de pilates @mbpilates.estudio👈🏼
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#pilates  #pilatesbody #pilatesmind #pilateslovers #pilateslife #pilatesstyle #pilatesmove #pilatesclass #pilatestime #pilatesinspiration #pilatesday
https://bodyreformers.com.au/spring-challenge-2018/
@bodyreformers #challenge #pilates #pilatesbody #pilatesmind #pilateslife #pilateslovers #pilatesreformer #barre #fitness #fitmum #healthylifestyle
The five parts of the mind: Intelligence, will, memory, imagination, and intuition. #pilatesmind #pilatesbody #pilatesstrong #truepilates #romanakryzanowska
Yes Yes Yes... det er altså nu der er rig mulighed for at kickstarte den forhåbentlige afslappede sommerferiekrop og få den tilbage i de gode vaner. 
Du kan tilmelde dig en gratis pilatestime i vores nye lokaler d. 1/9 ved at sende en besked eller kommentar ⬇️ Pssst... der er ledige pladser kl 11.30 og kl. 12.45 
Du er også velkommen til bare at komme forbi for de gode snacks og søde instruktører 🤪
Yes Yes Yes... det er altså nu der er rig mulighed for at kickstarte den forhåbentlige afslappede sommerferiekrop og få den tilbage i de gode vaner. Du kan tilmelde dig en gratis pilatestime i vores nye lokaler d. 1/9 ved at sende en besked eller kommentar ⬇️ Pssst... der er ledige pladser kl 11.30 og kl. 12.45 Du er også velkommen til bare at komme forbi for de gode snacks og søde instruktører 🤪
It is more meaningful to reach our destination when we enjoy the journey✨
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#midweekmotivation #dowhatyoulove #enjoylife #reachyourgoals #character #growth #inspiration #pilatesmind #pilateslifestyle #bodyandsoulpilates
Sunrise on the Peninsula .... my favourite place place 💙 #pilates #pilatesbody #pilatesmind #pilateslife #pilateslovers #sunrise #ilovebarre #ilovepilates #fitmum #loveyourbody #loveyourworkout #loveyourself #fitness #fit #strongwomen @bodyreformers
Pilates Pilates Pilates! I had a great time @urban_pilates this morning and an awesome time with online and in person clients!! Every body is different, so every session is new and exciting! .
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#pilatesmom #pilatesclasses #pdxpilates #montanapilates #onlinepilates #teachtothebody #getyourhealthyon #lululemonambassador #pilateslife #pilatesbaby #pilatesforyourbodies #joepilates #loveyourmindbodyandsoul #pilatesmind #pilatessoul #pilatesloyalty
Stretching increases the length or flexibility of our muscles, and the mobility around our joints. 
Don’t forget to stretch before and after every workout to maximize the benefits of the exercises and prevent injuries!👍🏼
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#stretch #length #flexibility #mobility #pilatesbody #pilatesmind #pilateslife #pilatesanytime #pilatesbythelake #lugano #bodyandsoulpilates
2018/10/13(Sat)PM午後

イベントやります♡
沢山の方々にお会いできますように♡
スケジュール空けておいて下さいね♡

I have an Pilates event lesson  13th october♡ 
I'm looking forward to seeing you all♡

Tops:@lululemonjp
Bottom:@lululemonjp

#basipilates #basipilates_nakameguro #basi中目黒sonoko #pilatesmind#mindfulness #workout #habit #一日一汗#ワークアウト仲間#teamBASIJapan#team#teamBASIJapan募集中
#フィットネス女子#トレーニング女子#ランニング女子#筋トレ女子#ピラティス女子#pilateslovers #pilates #pilatesgirl
2018/10/13(Sat)PM午後 イベントやります♡ 沢山の方々にお会いできますように♡ スケジュール空けておいて下さいね♡ I have an Pilates event lesson 13th october♡ I'm looking forward to seeing you all♡ Tops:@lululemonjp Bottom:@lululemonjp #basipilates  #basipilates_nakameguro  #basi中目黒sonoko  #pilatesmind #mindfulness  #workout  #habit  #一日一汗 #ワークアウト仲間 #teamBASIJapan #team #teamBASIJapan募集中  #フィットネス女子 #トレーニング女子 #ランニング女子 #筋トレ女子 #ピラティス女子 #pilateslovers  #pilates  #pilatesgirl 
【sn】Super natural
2019年春夏シーズンの展示会でした!

カラーも春夏らしくカラフル、かつ明るい色味なのに自然を感じるカラー展開。
来年まで待てない、早く着たいッ♡

久しぶりのトライアスリートのMiho♡
会うと元気をくれる大切な友♡

#basipilates #basipilates_nakameguro #basi中目黒sonoko #pilatesmind#mindfulness #workout #habit #一日一汗#ワークアウト仲間#teamBASIJapan#team#teamBASIJapan募集中
#フィットネス女子#トレーニング女子#ランニング女子#筋トレ女子#ピラティス女子#pilateslovers #pilates #pilatesgirl #triathlete #triathlon
【sn】Super natural 2019年春夏シーズンの展示会でした! カラーも春夏らしくカラフル、かつ明るい色味なのに自然を感じるカラー展開。 来年まで待てない、早く着たいッ♡ 久しぶりのトライアスリートのMiho♡ 会うと元気をくれる大切な友♡ #basipilates  #basipilates_nakameguro  #basi中目黒sonoko  #pilatesmind #mindfulness  #workout  #habit  #一日一汗 #ワークアウト仲間 #teamBASIJapan #team #teamBASIJapan募集中  #フィットネス女子 #トレーニング女子 #ランニング女子 #筋トレ女子 #ピラティス女子 #pilateslovers  #pilates  #pilatesgirl  #triathlete  #triathlon 
For today's #wellnesswednesday, we want to share some food for thought. Joseph Pilates says that stress and tension inhibits the mind from being well-balanced. This can lead to jumbled emotions and thoughts. Pilates is a great way to get some time away to yourself each day. 50 minutes goes a long way... Just ask our members!! •
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#pilatesstrong #pilatesstudio #pilatesisforeverybody #pilateslover #pilatesfamily #pilates #pilatesmind #pilatesonmymind #clubpilates #coralsprings #clubpilatescoralsprings #stressrelief #fitness #exercise #pilateseveryday #stressfree #thankyoupilates
For today's #wellnesswednesday , we want to share some food for thought. Joseph Pilates says that stress and tension inhibits the mind from being well-balanced. This can lead to jumbled emotions and thoughts. Pilates is a great way to get some time away to yourself each day. 50 minutes goes a long way... Just ask our members!! • • • #pilatesstrong  #pilatesstudio  #pilatesisforeverybody  #pilateslover  #pilatesfamily  #pilates  #pilatesmind  #pilatesonmymind  #clubpilates  #coralsprings  #clubpilatescoralsprings  #stressrelief  #fitness  #exercise  #pilateseveryday  #stressfree  #thankyoupilates 
„Begeistert von der Vielfältigkeit und der positiven Wirkung von Pilates auf Seele, Geist und Körper, habe ich Pilates nicht nur beruflich zu einem festen Bestandteil meines Lebens gemacht.“
Annabelle, Trainerin bei Pilates Pittmann

#trainer #personaltrainer #pilatesmind #pilateslovers #pilatespittmann
These 2 very active kids who do many hours of dance and trampolining enjoyed a private stretch class in studio today and even mums joined in ...... I love that our kids are so active these days but are they stretching enough ? #pilates #pilatesbody #pilatesmind #pilatesreformer #stretch #stretching #ilovepilates #pilateslovers #pilateslifestyle #activekids
When you go on holiday with a #pilatesinstructor... Sorry guys, I know it’s hot out here 🔥😬💪🏼 Rocking Tuscany with friends & fam
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#pilates #pilatesonholiday #tuscany #classicalpilates #contemporarypilates #modernpilates #pilateslovers #pilatesstudio #pilatesinberlin #pilatesmind #pilatesbody #pilatesspirit #pilatesforall #strengthen #stretch #control #contrology
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"The #regret of my life is that I have not said ‘I love you’ often enough." It’s a scary thought isn’t it? The #possibility that your most #treasured relationships might whither away and die.
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Yet most of us take the most important people in our lives for #granted. We mistakenly think that our #relationships with our #spouses, our #children, mum and #dad , #
sister or #brother  and #friends will simply take care of themselves.
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Personally I wish to say i love you often before I lost my dear #mum and my #sister.
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Say now before you regret it . 💕 Happy Sunday All 💕 .
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#sayiloveyou#lovedones#loveyourfamily#pilatesmind#pilatespeople#positivepilates#positiveyoga#enjoyyourlife
🌸💕🌸 . "The #regret  of my life is that I have not said ‘I love you’ often enough." It’s a scary thought isn’t it? The #possibility  that your most #treasured  relationships might whither away and die. 💕 Yet most of us take the most important people in our lives for #granted . We mistakenly think that our #relationships  with our #spouses , our #children , mum and #dad  , # sister or #brother  and #friends  will simply take care of themselves. 🌸 Personally I wish to say i love you often before I lost my dear #mum  and my #sister . . Say now before you regret it . 💕 Happy Sunday All 💕 . . . . . . . . . . . . . . . . . . #sayiloveyou #lovedones #loveyourfamily #pilatesmind #pilatespeople #positivepilates #positiveyoga #enjoyyourlife 
See where your mindset will take you 🌟
👉🏼 https://www.ericaziel.com/blog/rebecca-beckler
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#podcast #podcastepisode #pilatessuspensionmethod #pilates #suspensiontraining #pilatesmind #quotes #mindset #mindsetiseverything
If you always seek outside approval -- that you're good enough or cool enough,  you're screwed. Because if you base your self worth on what others think of you, you hand all your power over to people and find a source outside yourself.
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The same is true for how we show up on Instagram. I’ve decided to show up for me, in my practice as it is in the moment. Images or videos filtered only enough so you can see an image better, and not to hide the flaws. The branding person inside me cringes to post it, but my heart says go for it. The internal struggle is real.
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I didn’t post my practice often for fear of “that’s not perfect” or “my legs aren’t as long and beautiful as a dancers.” That’s my negative self talk and I’m confronting it head on.
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I am proud of this movement and I’m sharing it because it’s taken many years and lots of F-ups to get here.
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And man does it feel great to release that power other people have had over me. ⠀
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#gumptionpilates #showupforyourself #selfcare #happinessproject #practice #zoomout #pilatesmagic @pilatesstylemag #pilatesanytime #pilatestrapeze #pilatestower #abwork #spinalarticulation #pilatestower #unloaded #pilatesstyle #pilatesmind #fitchicksrock #strongwoman #girlfriendcollective @girlfriendcollective
If you always seek outside approval -- that you're good enough or cool enough, you're screwed. Because if you base your self worth on what others think of you, you hand all your power over to people and find a source outside yourself. ⠀ The same is true for how we show up on Instagram. I’ve decided to show up for me, in my practice as it is in the moment. Images or videos filtered only enough so you can see an image better, and not to hide the flaws. The branding person inside me cringes to post it, but my heart says go for it. The internal struggle is real. ⠀ I didn’t post my practice often for fear of “that’s not perfect” or “my legs aren’t as long and beautiful as a dancers.” That’s my negative self talk and I’m confronting it head on. ⠀ I am proud of this movement and I’m sharing it because it’s taken many years and lots of F-ups to get here. ⠀ And man does it feel great to release that power other people have had over me. ⠀ ⠀ #gumptionpilates  #showupforyourself  #selfcare  #happinessproject  #practice  #zoomout  #pilatesmagic  @pilatesstylemag #pilatesanytime  #pilatestrapeze  #pilatestower  #abwork  #spinalarticulation  #pilatestower  #unloaded  #pilatesstyle  #pilatesmind  #fitchicksrock  #strongwoman  #girlfriendcollective  @girlfriendcollective
Whatever your mind can conceive, you can achieve. Revel in your power, today and every day. #zenergypilates #pilates #pilatesatx #pilatesmind #pilatesbody #josephpilates #findyourzenergy via @RiplApp
No matter how irregular the landscape of your life is, always keep the alignment between your thoughts, your words and your actions✨
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📷@andrea_junker_art
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#plank #alignment #corestrength #stability #pilatesbody #pilatesmind #pilateslife #lovepilates #lovetraveling #thematterhorn #bodyandsoulpilates
Happy Sunday, dudes. Some #berlinwisdom to keep in mind: From the inside, the hamster wheel looks like a career ladder 🐹🎡😜 I’m on hols now!
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#hustle #chill #dowhatyoulove #pilates #prenzlauerberg #berlin #pilatesinstructor #classicalpilates #contemporarypilates #modernpilates #pilateslovers #pilatesstudio #pilatesinberlin #pilatesmind #pilatesbody #pilatesspirit #pilatesforall #strengthen #stretch #control #contrology
BASI Californiaから、FacultyのSondra(@sondrakarman )を迎えての養成コース2日目終了しました!

今でも週に2回Balletレッスンを受けているSondra。
洗練された動きがとても綺麗で、見惚れてしまいそう♡

明日から、各スタジオで色々なレッスンをしてくれます。
Sondraは的確で、優しそうに見えるけど正確性を求められるのでとても厳しい!
でも、でも、そこを頑張る事で自分自身が変わっていく♡

ぜひSondraのレッスンを受けに、BASI Pilatesへ!

Today's OOTD
Tops:#lululemon 
Bottom:#lululemon 
#basipilates #basipilates_nakameguro #basi中目黒sonoko #pilatesmind#mindfulness #workout #habit #一日一汗#ワークアウト仲間#teamBASIJapan#team#teamBASIJapan募集中
#フィットネス女子#トレーニング女子#ランニング女子#筋トレ女子#ピラティス女子
BASI Californiaから、FacultyのSondra(@sondrakarman )を迎えての養成コース2日目終了しました! 今でも週に2回Balletレッスンを受けているSondra。 洗練された動きがとても綺麗で、見惚れてしまいそう♡ 明日から、各スタジオで色々なレッスンをしてくれます。 Sondraは的確で、優しそうに見えるけど正確性を求められるのでとても厳しい! でも、でも、そこを頑張る事で自分自身が変わっていく♡ ぜひSondraのレッスンを受けに、BASI Pilatesへ! Today's OOTD Tops:#lululemon  Bottom:#lululemon  #basipilates  #basipilates_nakameguro  #basi中目黒sonoko  #pilatesmind #mindfulness  #workout  #habit  #一日一汗 #ワークアウト仲間 #teamBASIJapan #team #teamBASIJapan募集中  #フィットネス女子 #トレーニング女子 #ランニング女子 #筋トレ女子 #ピラティス女子 
BASI California本部からFacultyのSondraが来日しています!

2018/7/14スタートのBASI Pilates Mat 養成コースが始まりました。
アシスタントとしてコースをサポートさせてもらっています♡

BASIは10の原則を考えながらPilatesをします。
その中の1つ、正確性(Precision)を教えてもらい求められたRoll upというMovement!

BASI Pilatesは世界中に仲間がいて、共に学び合い高め合っていく事ができる!

また16人の仲間が増えました♡

明日はモジュール2!
ワクワクするッ♡

Today's OOTD
Tops:@sn_super.natural_japan
Bottom :@patagoniajp

#basipilates #basipilates_nakameguro #basi中目黒sonoko #pilatesmind#mindfulness #workout #habit #一日一汗#ワークアウト仲間#teamBASIJapan#team#teamBASIJapan募集中
#フィットネス女子#トレーニング女子#ランニング女子#筋トレ女子#ピラティス女子#basipilates養成コース
BASI California本部からFacultyのSondraが来日しています! 2018/7/14スタートのBASI Pilates Mat 養成コースが始まりました。 アシスタントとしてコースをサポートさせてもらっています♡ BASIは10の原則を考えながらPilatesをします。 その中の1つ、正確性(Precision)を教えてもらい求められたRoll upというMovement! BASI Pilatesは世界中に仲間がいて、共に学び合い高め合っていく事ができる! また16人の仲間が増えました♡ 明日はモジュール2! ワクワクするッ♡ Today's OOTD Tops:@sn_super.natural_japan Bottom :@patagoniajp #basipilates  #basipilates_nakameguro  #basi中目黒sonoko  #pilatesmind #mindfulness  #workout  #habit  #一日一汗 #ワークアウト仲間 #teamBASIJapan #team #teamBASIJapan募集中  #フィットネス女子 #トレーニング女子 #ランニング女子 #筋トレ女子 #ピラティス女子 #basipilates養成コース 
今年の夏は学ぶ時期と決めました。
目標を決めたら猪突猛進で突き進んで行く人生でしたが、進みながらもその道中を楽しむ事、進みながらも周りを見て近くにいる人達との時間を楽しむ事、そんな視点がある事をPilatesを通して気が付きました。

猪突猛進しそうになったところを、素敵なお友(@genking0915 )が海遊びに誘ってくれました♡

素敵な人達が沢山周りにいるのに、猪突猛進なんて勿体無い!
遊びも仕事も全力でやる♡
というと、全力じゃなくてもいいんじゃない?というアドバイスをくれる素敵な先輩もいる♡

とにかく、思いっきり遊んでこよう♡
だから、明日からまた頑張れる。
明日から新しい事のスタート。
うん、楽しもう♡
みんなも今日を楽しんでね♡

#basipilates #basipilates_nakameguro #basi中目黒sonoko #pilatesmind#mindfulness #workout #habit #一日一汗#ワークアウト仲間#teamBASIJapan#team#teamBASIJapan募集中
#フィットネス女子#トレーニング女子#ランニング女子#筋トレ女子#ピラティス女子
今年の夏は学ぶ時期と決めました。 目標を決めたら猪突猛進で突き進んで行く人生でしたが、進みながらもその道中を楽しむ事、進みながらも周りを見て近くにいる人達との時間を楽しむ事、そんな視点がある事をPilatesを通して気が付きました。 猪突猛進しそうになったところを、素敵なお友(@genking0915 )が海遊びに誘ってくれました♡ 素敵な人達が沢山周りにいるのに、猪突猛進なんて勿体無い! 遊びも仕事も全力でやる♡ というと、全力じゃなくてもいいんじゃない?というアドバイスをくれる素敵な先輩もいる♡ とにかく、思いっきり遊んでこよう♡ だから、明日からまた頑張れる。 明日から新しい事のスタート。 うん、楽しもう♡ みんなも今日を楽しんでね♡ #basipilates  #basipilates_nakameguro  #basi中目黒sonoko  #pilatesmind #mindfulness  #workout  #habit  #一日一汗 #ワークアウト仲間 #teamBASIJapan #team #teamBASIJapan募集中  #フィットネス女子 #トレーニング女子 #ランニング女子 #筋トレ女子 #ピラティス女子 
So exciting to see that the wonderful Suzanne Scott, whom I trained with to become a mat teacher in 2006, is now teaching Pilates to the England football team!!! They lost yesterday but still overall did better than in a looong time. Might be the #powerofpilates 💪🏼⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿
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#pilates #pilatesforfootball #pilatesforsports #worldcup2018 #pilatesforever  #prenzlauerberg #berlin #pilatesinstructor #classicalpilates #contemporarypilates #modernpilates #pilateslovers #pilatesstudio #pilatesinberlin #pilatesmind #pilatesbody #pilatesspirit #pilatesforall #strengthen #stretch #control #contrology (photo by Sharon Thompson)
So exciting to see that the wonderful Suzanne Scott, whom I trained with to become a mat teacher in 2006, is now teaching Pilates to the England football team!!! They lost yesterday but still overall did better than in a looong time. Might be the #powerofpilates  💪🏼⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿 • • • #pilates  #pilatesforfootball  #pilatesforsports  #worldcup2018  #pilatesforever  #prenzlauerberg  #berlin  #pilatesinstructor  #classicalpilates  #contemporarypilates  #modernpilates  #pilateslovers  #pilatesstudio  #pilatesinberlin  #pilatesmind  #pilatesbody  #pilatesspirit  #pilatesforall  #strengthen  #stretch  #control  #contrology  (photo by Sharon Thompson)
Concept #2: 1oz. Pilates 
STUDIO TIME + GYM TIME + EATING HABITS ✨🥃
Launch date: July 30, 2018

#ReadySetGo! #lifestyleneat #NoGatekeepers #PermissionArtist #marketer #innovator #curiosity #CUSTOMerApproach #winwins #pilates #pilatesbody #pilatesmind #pilatesprinciples #movement #exercise #diet #intention #happiness
今日はお気に入りの【sn】ウェアを着てのMovie撮影でした♡

どんな感じになるかなぁ。
ワクワク♡

この写真は、A-sportsの撮影の一コマです!

#basipilates #basipilates_nakameguro #basi中目黒sonoko #pilatesmind#mindfulness #workout #habit #一日一汗#ワークアウト仲間#teamBASIJapan#team#teamBASIJapan募集中
#フィットネス女子#トレーニング女子#ランニング女子#筋トレ女子#ピラティス女子#撮影
今日はお気に入りの【sn】ウェアを着てのMovie撮影でした♡ どんな感じになるかなぁ。 ワクワク♡ この写真は、A-sportsの撮影の一コマです! #basipilates  #basipilates_nakameguro  #basi中目黒sonoko  #pilatesmind #mindfulness  #workout  #habit  #一日一汗 #ワークアウト仲間 #teamBASIJapan #team #teamBASIJapan募集中  #フィットネス女子 #トレーニング女子 #ランニング女子 #筋トレ女子 #ピラティス女子 #撮影 
Our Pilates for kids Workshops are a smashing success! Booked out and no wonder with all the amazing benefits of our exclusive program. #pilates for kids the benefits are endless: improved body awareness, movement, strength, learn to listen and take instruction, learn to be still, meditate, use imaginations, create new friends, reduce anxiety, and so much FUN 😊💕 interested in ongoing children’s classes? Register your child email to Infopilatesfitperth@gmail.com #perthmums #pilateskids #pilatesmat #pilatesfitperth #kids #fitness #pilatesfitkids #pilatesfitness #pilates #pilatestime #pilatesbody #pilatesmind #relaxation #meditation #mindfulness #fitchildren #westernaustralia #cockburnpilates #coogeeperth
Our Pilates for kids Workshops are a smashing success! Booked out and no wonder with all the amazing benefits of our exclusive program. #pilates  for kids the benefits are endless: improved body awareness, movement, strength, learn to listen and take instruction, learn to be still, meditate, use imaginations, create new friends, reduce anxiety, and so much FUN 😊💕 interested in ongoing children’s classes? Register your child email to Infopilatesfitperth@gmail.com #perthmums  #pilateskids  #pilatesmat  #pilatesfitperth  #kids  #fitness  #pilatesfitkids  #pilatesfitness  #pilates  #pilatestime  #pilatesbody  #pilatesmind  #relaxation  #meditation  #mindfulness  #fitchildren  #westernaustralia  #cockburnpilates  #coogeeperth 
Pilates everywhere...💛
One of my favorite tools: #magic #circle 
Pelvis raised, natural waist, Activated Powerhouse. Press Magic Circle together and lift legs. Pelvis remains stable.
A small movement with effect.
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#pilates#pilatesbody#pilatesinstructor #pilatesmind#pilateslife #pilateslifestyle #pilatesgirl #pilateslovers #pilatesmat #morning#fit#core#pelvic#legs#lift #stable#balance #control #morningvibes #healthybody#lovepilates#lovemylife#sisselnovacare #magiccircle #sissel #winshape
Pilates everywhere...💛 One of my favorite tools: #magic  #circle  Pelvis raised, natural waist, Activated Powerhouse. Press Magic Circle together and lift legs. Pelvis remains stable. A small movement with effect. . . #pilates #pilatesbody #pilatesinstructor  #pilatesmind #pilateslife  #pilateslifestyle  #pilatesgirl  #pilateslovers  #pilatesmat  #morning #fit #core #pelvic #legs #lift  #stable #balance  #control  #morningvibes  #healthybody #lovepilates #lovemylife #sisselnovacare  #magiccircle  #sissel  #winshape 
It’s time to shake-up the pilates industry, it’s time to innovate! ✨🥃 #lifestyleneat #NoGatekeepers #PermissionArtist #innovator #leader #influencer #rolemodel #winwin #ReadySetGo! #pilates #pilatesbody #pilatesmind #pilatesprinciples #movement #fitness #diet
New Mum Jacqui shows us how it’s done .... double leg lifts with baby on board 💙 while Bec’s boys enjoy a little indoor picnic 😊#mumsandbubs #fitums #postpregnancyfitness #pilates #pilatesformums #newmums #yummymummy #ilovepilates #strength #pilatesbody #pilatesmind #stretch #ilovepilates #pilatesreformer @bodyreformers
You all know your head ages faster than your feet, right? Seriously, laws of physics, so unfair!! So turn things upside down once in a while to reverse those nanoseconds 😜 For example Long Spine Massage does the trick. And as time also passes more slowly when you move faster, I’ve sped up the video to basically make myself look like 20 again 🤪 I ❤️ you, science. •
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#pilates #prenzlauerberg #berlin #pilatesinstructor #peace #kindness #workworkwork #reformerpilates #pilatesreformer #universalreformer #reformerwork #classicalpilates #contemporarypilates #modernpilates #hustle #flow #pilateslovers #pilatestv #pilatesstudio #pilatesinberlin #pilatesmind #pilatesbody #pilatesspirit #pilatesforall #strengthen #stretch #control #contrology
You all know your head ages faster than your feet, right? Seriously, laws of physics, so unfair!! So turn things upside down once in a while to reverse those nanoseconds 😜 For example Long Spine Massage does the trick. And as time also passes more slowly when you move faster, I’ve sped up the video to basically make myself look like 20 again 🤪 I ❤️ you, science. • • • #pilates  #prenzlauerberg  #berlin  #pilatesinstructor  #peace  #kindness  #workworkwork  #reformerpilates  #pilatesreformer  #universalreformer  #reformerwork  #classicalpilates  #contemporarypilates  #modernpilates  #hustle  #flow  #pilateslovers  #pilatestv  #pilatesstudio  #pilatesinberlin  #pilatesmind  #pilatesbody  #pilatesspirit  #pilatesforall  #strengthen  #stretch  #control  #contrology 
Our Saturday started with BarreFormer ...... huge congrats to all those who came and gave it 💯% .... we pulsed for longer & lower to really challenge us physically and mentally! @bodyreformers  #barre #reformerpilates #pilatesreformer #pilatesbody #pilatesmind #stretch #ilovepilates #booty🍑 #fitness #strength
Happy #friday! 
Strong core = better balance, flexibility, coordination and movement. 🧘🏽‍♀️
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💫 Note: 
Remember hands are there for support, not to tug up on the neck/head. Use that core strength and deep exhale to lift you up.
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#core #coreworkout #pilates #pilateslovers #fitnessjourney #fitnessmotivation #pilatesmind #pilatesbody #gym #fit
Kicking my way into Friday like... •
It’s not classical but it sure is fun. And stretching and strengthening with control. And landing quietly like a 🐈 All Pilates then. #happyfriday to  YOU!
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#pilates #prenzlauerberg #berlin #pilatesinstructor #peace #kindness #workworkwork #reformerpilates #pilatesreformer #universalreformer #reformerwork #classicalpilates #contemporarypilates #modernpilates #hustle #flow #pilateslovers #pilatestv #pilatesstudio #pilatesinberlin #pilatesmind #pilatesbody #pilatesspirit #pilatesforall #strengthen #stretch #control #contrology
Kicking my way into Friday like... • It’s not classical but it sure is fun. And stretching and strengthening with control. And landing quietly like a 🐈 All Pilates then. #happyfriday  to YOU! • • • #pilates  #prenzlauerberg  #berlin  #pilatesinstructor  #peace  #kindness  #workworkwork  #reformerpilates  #pilatesreformer  #universalreformer  #reformerwork  #classicalpilates  #contemporarypilates  #modernpilates  #hustle  #flow  #pilateslovers  #pilatestv  #pilatesstudio  #pilatesinberlin  #pilatesmind  #pilatesbody  #pilatesspirit  #pilatesforall  #strengthen  #stretch  #control  #contrology 
My basi family of Mentor Program♡

Awesome time&family for me♡

Thank you♡
Photographer:@x__veronika__x

#basipilates #basipilates_nakameguro #basi中目黒sonoko #pilatesmind#mindfulness #workout #habit #一日一汗#ワークアウト仲間#teamBASIJapan#team#teamBASIJapan募集中
School holidays are here again !! That doesn’t mean you need to miss your classes .... we have chairs out the front of the studio where your kids can hang out (depending on the age of course) .... we can keep an eye on them through the glass windows and as you can see they are quite happy to chill out and wait for Mum 😃#schoolholidays @bodyreformers #pilates #pilatesbody #pilatesmind #pilatesreformer #jump #strength #stretch #ilovepilates #fitness #fitmum #fitmums
BASI Pilatesは世界規模な大きな流派!
世界中に家族がいるって幸せ♡

BASI Pilates is a large school of the world scale!

Happy BASI family all over the world♡

#basipilates #basipilates_nakameguro #basi中目黒sonoko #pilatesmind#mindfulness #workout #habit #一日一汗#ワークアウト仲間#teamBASIJapan#team#teamBASIJapan募集中
ひとつの勇気が出逢いをくれる♡

Give me the encounter is courage♡

My favorite friend  @latoyamckelvin ♡

#basipilates #basipilates_nakameguro #basi中目黒sonoko #pilatesmind#mindfulness #workout #habit #一日一汗#ワークアウト仲間#teamBASIJapan#team#teamBASIJapan募集中
Is it possible to actually love exercise & look forward to your weekly classes ? At Body Reformers it is and we have so many members who will attest to that ..... it’s time you sign up and find out for yourself and get that summer body!
Sign up to our new client special 
5 CLASSES FOR ONLY $55 & receive FREE Pilates sox #pilatesreformer #pilatesbody #pilatesmind #stretch #ilovepilates #fitness #gym #fitmum #healthylifestyle #exercise #run #loveyourworkout #bestinstructors
Is it possible to actually love exercise & look forward to your weekly classes ? At Body Reformers it is and we have so many members who will attest to that ..... it’s time you sign up and find out for yourself and get that summer body! Sign up to our new client special 5 CLASSES FOR ONLY $55 & receive FREE Pilates sox #pilatesreformer  #pilatesbody  #pilatesmind  #stretch  #ilovepilates  #fitness  #gym  #fitmum  #healthylifestyle  #exercise  #run  #loveyourworkout  #bestinstructors 
Have you met our lovely & talented instructor Emma? Try Emma’s empowering & challenging classes every Monday 💙 #ilovepilates #pilatesbody #pilatesreformer #pilatesmind #pilatesbody #pilates #stretch #pilatesmum #pilatesinstructor @bodyreformers
自分が変わりたかったら、習慣を変える事だッ♡

みんなとならできるッ♡

You can change the habit If you want your changes♡

You can do it with everyone♡

#basipilates #basipilates_nakameguro #basi中目黒sonoko #pilatesmind#mindfulness #workout #habit #一日一汗#ワークアウト仲間#teamBASIJapan#team#teamBASIJapan募集中
Today is #thighthursday... Just kidding, but it’s fun to make up silly h#shtags. And after this late night knee stretch series (it’s 11pm in #berlin) my thighs are on 🔥 The third version with knees off is killer. If you don’t believe, come and try 😜
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#pilates #prenzlauerberg #berlin #pilatesinstructor #peace #kindness #workworkwork #reformerpilates #pilatesreformer #universalreformer #reformerwork #classicalpilates #contemporarypilates #modernpilates #hustle #flow #pilateslovers #pilatestv #pilatesstudio #pilatesinberlin #pilatesmind #pilatesbody #pilatesspirit #pilatesforall #strengthen #stretch #control #contrology
Today is #thighthursday ... Just kidding, but it’s fun to make up silly h#shtags . And after this late night knee stretch series (it’s 11pm in #berlin ) my thighs are on 🔥 The third version with knees off is killer. If you don’t believe, come and try 😜 • • • #pilates  #prenzlauerberg  #berlin  #pilatesinstructor  #peace  #kindness  #workworkwork  #reformerpilates  #pilatesreformer  #universalreformer  #reformerwork  #classicalpilates  #contemporarypilates  #modernpilates  #hustle  #flow  #pilateslovers  #pilatestv  #pilatesstudio  #pilatesinberlin  #pilatesmind  #pilatesbody  #pilatesspirit  #pilatesforall  #strengthen  #stretch  #control  #contrology 
継続は力なり♡
1人でやるのは難しいけれど、仲間と一緒ならできる♡
人と人のパワーってすごい♡
尊敬する仲間達に刺激をもらえる幸せ〜

#basiplates #basipilates_nakameguro #basi中目黒sonoko
#仲間#pilatesmind #神経#bodywork
「一緒にいて気持ちのいい人達♡」 あたしの宝物♡
この上なく幸せに楽しく気持ち良く歩んでいける仲間たち

全力で働いて全力で楽しむ♡

Good people of feelings to be with♡
I'ts my treasure♡
YOLO! Gotta have fun♡

#basipilates #pilates #pilatesmind #みぽありがとう#私は幸せ者だ#teambasijapan #teambasijapan募集中
We 💙 our new cushions thanks to the very talented Karla from Wabi Sabi interiors #wabisabi #tommybahamafabric #upcycleddenim #outdoorcushions #handmadewithlove #loveyourbody #pilatesreformer #pilatesbody #pilatesmind @bodyreformers
BarreFormer is back !!! Who is up for the challenge ?? The ultimate class combining Barre & Reformer with both Liza & Suzanna ! 7am 30th June .... book in now to secure a spot !! #barre @bodyreformers #loveyourbody #pilatesreformer #pilatesbody #pilatesmind #strength #workout #ilovebarre #sweat #loveyourworkout #ilovepilates
Im in the studio tomorrow morning, come join me☺️
@sunshine_studio_pilates.  #reformer #sunshinecoast #feelgood 
@littlesisterscoffeeco is just next door for your morning caffeine fix ☕️. #coffee #treats 
#pilates #pilatesinstructor #sunshinecoastpilates #pilatessunshinecoast #pilateslife #pilatesmind #pilatesbody #alignedbody #tonedbody #movingbody #lovingbody #lovepilates #pilatesprinciples #mindandbody #wellbeing #fitness