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#pilateslunge medias

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Our instructor @tara_pilates demonstrating a front lunge. This exercise will challenge the legs, glutes, abdominals, and balance. 💪🏻. #pilatesstudio #reformerpilates #pilatesclass #newstudio #pilateslunge #legs #absworkout #balance #stottpilates #stottpilatesinstructor #westfieldcenturycity #pilatescenturycity #pilateseveryday #centurycity #pilatesbody #pilatesinstructor #pilatesinstructorlosangeles
#tbt to 4+ yrs ago when I discovered pilates while working in physical therapy.  8 years now in the fitness industry..You never know where life is going to take you!  #badhairday  #chicago #bereact #pilates #reformerpilates #spinehealth #arizona #flexibility #pilatesforathletes #phoenixpilates #stottpilates #strength #pilatesforseniors #pilateslunge #reactpt #physicaltherapy
Working on a deep hip flexor stretch series. Balance work and deep stretches feels so good! Holy cow was that hard and awesome at the same time. #pilatesreformer #pilateslunge #deepstretch #balanceworkout #coordination #pilatesforlife #hipopener #pilateseveryday #everhartwellness
Kneeling lunge/ hip flexor stretch 🤤 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Purpose: Stretch our 🌟Tensor fascia latae 🌟Rectus femoris 🌟Vastus medialis 🌟Biceps femoris 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 Description: 1. Kneeling, bring one leg toward, with your foot front of your knee. 2. Slowly lean forward and push pelvis forward until you feel the stretch in the front of your hip. Breath in this position. 3. Return to kneeling and swap legs.
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻Cues: ☝🏻Make sure knee is tracking over second toe ☝🏻Crown of head reaching up nice and tall ☝🏻Collar bones stay wide ☝🏻The angle of your calf makes with the mat should don't be more then 90%. 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈Assists: Work in a small range and can place a pillow under knee if uncomfortable.
Extra challenge: Place foot on a higher platform or grab hold of the back foot and pull towards your glute. Making sure still maintaining good posture in these variations.
Kneeling lunge/ hip flexor stretch 🤤 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Purpose: Stretch our 🌟Tensor fascia latae 🌟Rectus femoris 🌟Vastus medialis 🌟Biceps femoris 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 Description: 1. Kneeling, bring one leg toward, with your foot front of your knee. 2. Slowly lean forward and push pelvis forward until you feel the stretch in the front of your hip. Breath in this position. 3. Return to kneeling and swap legs. 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻Cues: ☝🏻Make sure knee is tracking over second toe ☝🏻Crown of head reaching up nice and tall ☝🏻Collar bones stay wide ☝🏻The angle of your calf makes with the mat should don't be more then 90%. 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈Assists: Work in a small range and can place a pillow under knee if uncomfortable. Extra challenge: Place foot on a higher platform or grab hold of the back foot and pull towards your glute. Making sure still maintaining good posture in these variations.
How deep is your Lunge? ❤️ Can’t should NEVER be in your vocabulary-it may be difficult, you may have doubts and that’s natural. But be sure to look fear and doubt in the eye and say, “Watch out now!” I never thought I’d be doing lunges on the #Reformer with #NoSprings 👌🏽 Oh and be sure to watch with the #SoundOn because the song was so perfect! We didn’t plan it-it just happened! 😊 #SoUnique
How deep is your Lunge? ❤️ Can’t should NEVER be in your vocabulary-it may be difficult, you may have doubts and that’s natural. But be sure to look fear and doubt in the eye and say, “Watch out now!” I never thought I’d be doing lunges on the #Reformer  with #NoSprings  👌🏽 Oh and be sure to watch with the #SoundOn  because the song was so perfect! We didn’t plan it-it just happened! 😊 #SoUnique 
Checking to make sure that the back knee is directly under the hip, putting the hand down might give the client their own cue for change. #pilatesunlimited #pilatesforallbodies #corealign #bodyalignment #pilateslunge #pilatesstudio #pilates #pilatesfit #pilatesworkout
🌞LUNGE ALIGNMENT CUES🌞. 🔹keep the spine neutral at all times, belly button drawing into Your spine 🔹shoulders retracted and depressed away from your ears. 🔹make sure your front knee is directly above the ankle 🔹press through the front heel and squeeze the glute to stand up out of the lunge 🔹I like to make my lunges extra-long in stance so that my hamstrings and glutes have to really activate to get me out of the deep lunge (instead of your quads dominating) 🔹happy lunging!!! 🔹. #lunges #lungealignment #pilateslunge #strongglutes #strongbutt #stronglegs #lungeallday #alignmentcues #matpilates #standingpilates #dynamicpilates #pilatesbody #hamstringandglutes #leanbody #strongleanmuscles
🌞LUNGE ALIGNMENT CUES🌞. 🔹keep the spine neutral at all times, belly button drawing into Your spine 🔹shoulders retracted and depressed away from your ears. 🔹make sure your front knee is directly above the ankle 🔹press through the front heel and squeeze the glute to stand up out of the lunge 🔹I like to make my lunges extra-long in stance so that my hamstrings and glutes have to really activate to get me out of the deep lunge (instead of your quads dominating) 🔹happy lunging!!! 🔹. #lunges  #lungealignment  #pilateslunge  #strongglutes  #strongbutt  #stronglegs  #lungeallday  #alignmentcues  #matpilates  #standingpilates  #dynamicpilates  #pilatesbody  #hamstringandglutes  #leanbody  #strongleanmuscles 
Mahalo @saori_pilates for showing us the Kneeling Lunge w/ leg extension. 
#pilates #pilatesreformer #pilatesstretch #pilatesinstructor #pilateskneelinglunge #pilateslunge  #reformerpilates #reformer @honoluluclub @basipilates #basipilates #pilatesexercise
Long time no video! Kneeling Lunge w/ leg extension. (1 Red)
#pilates #pilatesreformer #pilatesstretch #pilatesinstructor #pilateskneelinglunge #pilateslunge  #reformerpilates #reformer @honoluluclub @basipilates #basipilates #pilatesexercise
Keep calm it's leg day ... shin lock lunges with our superstar @nomadpilates ... if you can keep calm during leg day with @nomadpilates you know your body is not the only thing that's getting stronger 🙌

Due to popular demand we have added another Reformer Pilates class at 7:30pm Wednesday...come along to test out your calm 🙊👍 #stronginmindandbody #keepcalmitslegday #shinlocklunges #lunges #nomadpilates #whitedogstudio #reformerpilates #pilatesreformer #reformerlunges #pilateslunge #westisbest #footscrayproud
Keep calm it's leg day ... shin lock lunges with our superstar @nomadpilates ... if you can keep calm during leg day with @nomadpilates you know your body is not the only thing that's getting stronger 🙌 Due to popular demand we have added another Reformer Pilates class at 7:30pm Wednesday...come along to test out your calm 🙊👍 #stronginmindandbody  #keepcalmitslegday  #shinlocklunges  #lunges  #nomadpilates  #whitedogstudio  #reformerpilates  #pilatesreformer  #reformerlunges  #pilateslunge  #westisbest  #footscrayproud 
Lunging on the back heavy end of the reformer helps improve hip flexor flexibility as well as a lunge facing the front. This exercise stretches the iliopsoas (iliacus and psoas), sartorius, and rectus femoris. Stretch the hamstrings and abdominals (in some variations). Create balance in the muscles around the pelvis. Learn to recruit the hamstrings (instead of the quadriceps and gluteal muscles) to extend the leg and hip. Improve back extensor control. Develop hamstring and hip flexor control.
Lunging on the back heavy end of the reformer helps improve hip flexor flexibility as well as a lunge facing the front. This exercise stretches the iliopsoas (iliacus and psoas), sartorius, and rectus femoris. Stretch the hamstrings and abdominals (in some variations). Create balance in the muscles around the pelvis. Learn to recruit the hamstrings (instead of the quadriceps and gluteal muscles) to extend the leg and hip. Improve back extensor control. Develop hamstring and hip flexor control.
Pilates with the mom 😍 haha!! 😂 #pilateslunge #pilates #timelapse @jennyworx #pilateswiththemom
This is one of my favorite lunge variation on reformer. It kind of gives me the benefits of both static and dynamic stretch (Definitely level up for my quads). #pilateslunge #reformerlunges #pilatesgoals
This is one of my favorite lunge variation on reformer. It kind of gives me the benefits of both static and dynamic stretch (Definitely level up for my quads). #pilateslunge  #reformerlunges  #pilatesgoals 
Sorry i did not get a chance to video today’s #TOD but here is the Pilates lunge.  Step back into a lunge with straight back leg reaching arms up and forward. 😊
#trainingoftheday #training #pilateslunge #weightlifting #rom #workout #sportskickinc #teamblastergirl #personaltraining #onlinecoach #fitness #vegan #carmenandchristrainers #clearwaterflorida
Reformer lunge with my one and only instructor 😍@leylaergunsu
Reformer lunge with my one and only instructor 😍@leylaergunsu
Lunge or Go Home! 👊🏻We try to make our lunges extra special here at the studio by adding a little bit of resistance with the #magiccircle or the pilates 💍

#pilatesmat#pilatesfit#pilatesfit#pilatesday#pilatesinstructor#pilatesmadness#pilatesbody#pilatesgirls#magiccircle#reformerpilates#matpilates#stronggirls#pilates#pilatestododia#pilatesworkout#pilatesstrength#pilatesaereo#pilatesclass#pilatesmove#pilateslunge
Lunges on the reformer with my girls! Such a great group of #pilatesinstructors that I get to work with ❤️ #stottpilates #reformer #lunges #matwork #pilateslunge #buttwork
The #CurtsyLunge on the #Reformer started off as a joke by a client 😂 I've got the outside leg on the carriage. Do you guys do this? It could easily be added to the #splitseries 👌😊 Happy Saturday! 😚
The #CurtsyLunge  on the #Reformer  started off as a joke by a client 😂 I've got the outside leg on the carriage. Do you guys do this? It could easily be added to the #splitseries  👌😊 Happy Saturday! 😚
A little inspiration from @charapilates today for my advanced class... we LOVED these lunges! @sdelotto @jolang1 #pilates #pilateslegs #pilateslunge #pilatesreformer #pilatesbody #pilatesaddict #pilatesfit #pilateslife #pilatesstrong #pilateseveryday #lifetimeflorhampark #lifetimepilates #ltemployee
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American Made.
Pilates Reformed. 🙃
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@kennysantucci putting in the work on those deep muscles that allow freedom and ease throughout the whole body.
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#mendopilates #athletesdopilates #thebuddydoespilates #pilatesreformer #pilates #pilateslunge
Every one loves to hate the lunge! 
#organicpilates #pilateslunge #reformerpilates
👋🏼 Hey runners!!! Come get your stretch and flex on with me this week to recuperate from your race this weekend!! Swipe LEFT to see a progression of stretches we will do this week to lengthen hip flexors and stretch hamstrings! Congrats on goal crushing the #flyingpigmarathon 🐷🏅🤘🏼
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#basipilates #letsbasi #pilates #pilatesstretch #pilateslunge #pilatesreformer #reformer #reformerpilates #sundayrunday #pilatesforrunners #pilatesrunners #recovery #stretch #lengthen #stretchitout #annawallfitness #isweatforaliving #studioscincinnati #cincinnatipilates #cincinnatifitness #cincinnatirunning #cincinnati #flyingpig2017
👋🏼 Hey runners!!! Come get your stretch and flex on with me this week to recuperate from your race this weekend!! Swipe LEFT to see a progression of stretches we will do this week to lengthen hip flexors and stretch hamstrings! Congrats on goal crushing the #flyingpigmarathon  🐷🏅🤘🏼 ------------------------------ #basipilates  #letsbasi  #pilates  #pilatesstretch  #pilateslunge  #pilatesreformer  #reformer  #reformerpilates  #sundayrunday  #pilatesforrunners  #pilatesrunners  #recovery  #stretch  #lengthen  #stretchitout  #annawallfitness  #isweatforaliving  #studioscincinnati  #cincinnatipilates  #cincinnatifitness  #cincinnatirunning  #cincinnati  #flyingpig2017 
#motivationmonday 
What are you working on this week? What little steps are you taking to keep on track with your goal(s)?
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For me I'm working on getting outside workouts in and making sure to plan those into my week's schedule.
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#patience #persistance #smallsteps #biggoal #josephpilates
Sometime my little friend #Diego does pilates with my clients.......#TheScienceOfExcellence
Want to strengthen your core? Incorporate lunges into your daily workout.
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#pilates 
#pilateslunge 
#coreworkout 
#movepretty
#weekendworkout 
#capetown 
#fitness
#fitnessmotivation
#mobilepilates
Robyn working hard at her Pilates session this morning.  You have come such a long way from when you first started to come to us.  Such an inspiration.  #pilatesalliance #josephpilates #visionpilates #reformerpilates #saltvillage #saltvillagekingscliff #kingscliff #polestarpilates #pilateslunge #pilatesbody #pilateslovers #pilatesreformer #pilatestime #pilateslove #pilatesgirl #pilateslife #pilatesfitness
Dragged myself to the studio today with my aching muscles and tired mind. I was grunting almost all the way through today's series of pilates moves. This one bore the brunt as I tried to sculpt and tone my thighs. 
In my mind, I just wanted to get over it, so my lunge was lazy and my thighs lethargically folded and straightened. 
Should I have just stayed home and curled up? Or should I pat my back for trying? Was pushing myself even worth it? The doubt lingered. Watching my imperfect thigh buster moves trigger me to beat myself up. Well, that's one way to look at and feel it. Naturally the other is to learn how this mirrored sight is the how-not-to-do-it. My back leg isn't straight, my core is not engaged, my front leg's knee is moving when it should stay steady above my right ankle. Ah, these videos show the cruel truth! .
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#lunges #pilateslunge #thighworkout #strongthighs #stronglegs #coreworkout #pilatescore #strongcore #corestrength #balance #pilatesbalance  #pilates #spinestretch #pilatespower #reformerpilates #reformerbed #pilatesbody #pilatesgirl #pilateslovers #pilateslife #pilatestime #pilatesfix #projecthealthy #projectlife #armbalance #strongwomen #strongissexy #strongishappy #strongisnewsexy #strongishealthy
Dragged myself to the studio today with my aching muscles and tired mind. I was grunting almost all the way through today's series of pilates moves. This one bore the brunt as I tried to sculpt and tone my thighs. In my mind, I just wanted to get over it, so my lunge was lazy and my thighs lethargically folded and straightened. Should I have just stayed home and curled up? Or should I pat my back for trying? Was pushing myself even worth it? The doubt lingered. Watching my imperfect thigh buster moves trigger me to beat myself up. Well, that's one way to look at and feel it. Naturally the other is to learn how this mirrored sight is the how-not-to-do-it. My back leg isn't straight, my core is not engaged, my front leg's knee is moving when it should stay steady above my right ankle. Ah, these videos show the cruel truth! . . . . #lunges  #pilateslunge  #thighworkout  #strongthighs  #stronglegs  #coreworkout  #pilatescore  #strongcore  #corestrength  #balance  #pilatesbalance  #pilates  #spinestretch  #pilatespower  #reformerpilates  #reformerbed  #pilatesbody  #pilatesgirl  #pilateslovers  #pilateslife  #pilatestime  #pilatesfix  #projecthealthy  #projectlife  #armbalance  #strongwomen  #strongissexy  #strongishappy  #strongisnewsexy  #strongishealthy 
What a workout this morning.  Good way to start your weekend.  Bec doing forward lunge & backward step down, side lunge & side step down on the chair.#pottsville #casuarina #pilatesalliance #kingscliff #polestarpilates #pilatesalliance #pilates #pilateslovers #mantrasalt #lunges #pilateslunge
Working on the weekend!!
Working on the weekend!!
Lunge on the #reformer is a lovely exercise! 
Today I played with arm positions and spinal flexion. ▪keep pelvis square and level, allow for some lumbar extension as you press the carriage back, knee down
▪reach the femurs away from each other and flex the knee and hip of the stabilising leg
▪for each arm position also practice softening into upper thoracic flexion
▪imagine sliding your bra strap up the wall and opening the back of the rib cage
Feel how the flexed position limits your range and really gets deep into the hip? Preventing that "sharing" of movement through the length of the spine isolates the extension more effectively into the hip joints. Maintain that limited range for a move that doesn't stress or strain hip tissues and then your next full range lunge will feel like a magical unicorn of flow-y goodness! 🦄🦄🦄🦄💞💖💕
Lunge on the #reformer  is a lovely exercise! Today I played with arm positions and spinal flexion. ▪keep pelvis square and level, allow for some lumbar extension as you press the carriage back, knee down ▪reach the femurs away from each other and flex the knee and hip of the stabilising leg ▪for each arm position also practice softening into upper thoracic flexion ▪imagine sliding your bra strap up the wall and opening the back of the rib cage Feel how the flexed position limits your range and really gets deep into the hip? Preventing that "sharing" of movement through the length of the spine isolates the extension more effectively into the hip joints. Maintain that limited range for a move that doesn't stress or strain hip tissues and then your next full range lunge will feel like a magical unicorn of flow-y goodness! 🦄🦄🦄🦄💞💖💕
Nothing like a good lunge on the Cadillac! Lynn Amende has such beautiful form! #Pilates #pilatescadillac #pilateslunge #westsalempilates #yurback
Day 10 of the #12DaysofFitness @brittanybendallfitness A lunge & baking the holiday bread & goodies🎂🍪🍡#holidaybaking #nisu #bakebread #red #eatcookies #cookiefit #pilateseveryday #myownbalance #pilates #barre #barrebrazil #barreparis #wearred #pilatesworkout #holidayworkout #pilateslunge #holidaybarre #holidaypilatesfix
Thursday workout done in preparation for classes this evening! •  Get booked in to get your butt kicked by me from 5.30 tonight! 🍑💦 •
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#reformerpilates #reform #reformstudios #yesyoucan #pilateslunge #pilatesbody #sweatreform #fitnessmotivation #fitnessjourney #workout #pt #letsgo #belfast #belfastfitness @reformstudios_
Eves Lunge #fletcherpilates #pilates #peaceofmindpilates #pilateslunge #reformerpilates tap for music 🎼LiveNation Broken Window
Just finished a busy day teaching @create_wimbledon. Such a lovely afternoon, decided to get in the garden for some #HIIT #pilates. Heart rate is up, loving the #movement. #pilatesanywhere #pilatesanytime #lovepilates❤️ #relax #pilatesteacher #pilateseveryday #lunge #lungesandsquats #pilateslunge
I love the energy of the morning light streaming thru the windows at @thepilatesshoppe...there's a reason I teach exclusively at this beautiful studio!  The healing vibes coming off the PT floor are the icing on the cake. #happyplace #healingplace #findingbalance #gettingstronger #oneworkoutatatime #selfimprovement #healthybodies #healthyminds #happyhearts #pilateslovers #pilatesstudio #pilateseveryday #goodvibes #findingwellness #pilatescanhelp #pilates #pilatesinstructor #pilatestododia #pilatesreformer #pilateslunge #fitspo #workoutwednesday #fitchick #fitness #balancedbody
I love the energy of the morning light streaming thru the windows at @thepilatesshoppe...there's a reason I teach exclusively at this beautiful studio! The healing vibes coming off the PT floor are the icing on the cake. #happyplace  #healingplace  #findingbalance  #gettingstronger  #oneworkoutatatime  #selfimprovement  #healthybodies  #healthyminds  #happyhearts  #pilateslovers  #pilatesstudio  #pilateseveryday  #goodvibes  #findingwellness  #pilatescanhelp  #pilates  #pilatesinstructor  #pilatestododia  #pilatesreformer  #pilateslunge  #fitspo  #workoutwednesday  #fitchick  #fitness  #balancedbody 
HAPPY Sunday from your Sierra Fitness family ✌🏽️
HAPPY Sunday from your Sierra Fitness family ✌🏽️
"The Pilates Method teaches you to be in control of your body and not at its mercy." - Joseph Pilates
#pilates #pilateslovers #fitness #pilatesbody #pilatesreformer
Bikini Season #WundaChairWednesday starring our gorgeous client Hannah @sothatsthat 👙☀️👯💪🏋 Get your legs and glutes strong ladies and gents with this advanced Pilates exercise - Lunge - putting your pelvic stability, coordination and balance to test 🏋🍑
The focus here is legs alignment, knee in mid foot and not allowing the knee to travel past toes. #pilateslunge #pilatesaddict #pilateslover #pilatesismyhappiness #wundachairwednesday  #wundachair #wundachairpilates #agilepilates #loveagilepilates #pilates #hampstead #primrosehill #belsizepark #nw3 #grazinazizaitephotography 📸
Bikini Season #WundaChairWednesday  starring our gorgeous client Hannah @sothatsthat 👙☀️👯💪🏋 Get your legs and glutes strong ladies and gents with this advanced Pilates exercise - Lunge - putting your pelvic stability, coordination and balance to test 🏋🍑 The focus here is legs alignment, knee in mid foot and not allowing the knee to travel past toes. #pilateslunge  #pilatesaddict  #pilateslover  #pilatesismyhappiness  #wundachairwednesday  #wundachair  #wundachairpilates  #agilepilates  #loveagilepilates  #pilates  #hampstead  #primrosehill  #belsizepark  #nw3  #grazinazizaitephotography  📸
Modified front lunge to arabesque transition on the reformer - sure fired way to get the heart rate up!🤗 Pro tips:
Great for strengthening the glutes, hamstrings, quads and inner thighs throughout. Deep pelvic floor help fire transversus. Maintain abdominal support for lumbar spine/. Rectus abdominis & Internal/external obliques. Keep pelvis and scapula stable throughout.  As always listen to your body.😉 #pilatespirate #longleanstrong #pilates #pilatesdubai #dubaipilates #pilateslunge #pilatesbody #mydubai #dubai #uae #dxb #tiu #workout #wellness #weightloss #abs #core #corework #gymvideo #gym #legs #uaehealthmovement #pilatesvideo #health #healthy #uaefitnessmovement #tone #getfit
Modified front lunge to arabesque transition on the reformer - sure fired way to get the heart rate up!🤗 Pro tips: Great for strengthening the glutes, hamstrings, quads and inner thighs throughout. Deep pelvic floor help fire transversus. Maintain abdominal support for lumbar spine/. Rectus abdominis & Internal/external obliques. Keep pelvis and scapula stable throughout. As always listen to your body.😉 #pilatespirate  #longleanstrong  #pilates  #pilatesdubai  #dubaipilates  #pilateslunge  #pilatesbody  #mydubai  #dubai  #uae  #dxb  #tiu  #workout  #wellness  #weightloss  #abs  #core  #corework  #gymvideo  #gym  #legs  #uaehealthmovement  #pilatesvideo  #health  #healthy  #uaefitnessmovement  #tone  #getfit 
Pilates Reformer'da öne lounge egzersizi esnemeyi hedefliyor. Gün boyu oturarak çalışanlar için en faydalı hareketlerden birisi öne lounge egzersizidir. #pilatesreformer #pilateslunge #keepfitantalya #healhty 😍🌺
Monday of Men @bodyharmonics. 5pm was hoppin' at the studio with 5 #men doing Pilates private sessions. Thanks to @FineTunePilates, Cat, Elizabeth & Melanie for taking care of them.
#mendopilates #Pialtesformen #Pilates #Lunge #Pilateslunge #Reformer #workingout #movement #mobility #stability #Mondayafternoon
Good morning! Ready to get your lunge on this weekend? Nasreen is still holding it! Sign up for classes at X-TremePilatee.com 💪💪💪💪
Good morning! Ready to get your lunge on this weekend? Nasreen is still holding it! Sign up for classes at X-TremePilatee.com 💪💪💪💪
Nothing like a Pilates stretch after an intense workout... #pilateslunge #reformer #integratedconditioning #stretch