an online Instagram web viewer

#pilateslife medias

Photos

yıkılmadım havadayım fıtığımla başbaşaaağğyımm 🎤😹 Kolumda ki uyuşma geçti bugün , boynuma geri döndü ve şuan kötü bi baş ağrım var . Dün belime vuran o kötü anlık ağrılar henuz ortaya cikmadi 🕵🏻‍♂️ Agir tasimiyorum ve ufakliktan mumkun oldugunca yatmaya calisiyorum 👸🏻 Dinlenmem lazim cunku oglen @elifparfumeri ‘ye gidip prenses bakimlari yaptirmam , bujiterileri arasinda kaybolmam ve makyaj malzemesi tavsiyeleri ile guzel takipcilerim icin cok guzel cekilis hediyeleri almam lazim 🧖🏻‍♀️ #pilates #pilatesreformer #pilateslovers #pilatesbody #pilatesfit #pilateslife #spor #sportsgirl #fitmom #fitmoms #fitmomsofig #ikiçocukluhayat #anne #anneolmak #sağlıklıbeslenme #sağlıklıyaşam #saglik #sağlık #sporlazayiflama #emzirme #egzersiz #egzersizvediyet #kiloverme #kilo #mommy #konya #konyaspor #güleceöztorun #jump
yıkılmadım havadayım fıtığımla başbaşaaağğyımm 🎤😹 Kolumda ki uyuşma geçti bugün , boynuma geri döndü ve şuan kötü bi baş ağrım var . Dün belime vuran o kötü anlık ağrılar henuz ortaya cikmadi 🕵🏻‍♂️ Agir tasimiyorum ve ufakliktan mumkun oldugunca yatmaya calisiyorum 👸🏻 Dinlenmem lazim cunku oglen @elifparfumeri ‘ye gidip prenses bakimlari yaptirmam , bujiterileri arasinda kaybolmam ve makyaj malzemesi tavsiyeleri ile guzel takipcilerim icin cok guzel cekilis hediyeleri almam lazim 🧖🏻‍♀️ #pilates  #pilatesreformer  #pilateslovers  #pilatesbody  #pilatesfit  #pilateslife  #spor  #sportsgirl  #fitmom  #fitmoms  #fitmomsofig  #ikiçocukluhayat  #anne  #anneolmak  #sağlıklıbeslenme  #sağlıklıyaşam  #saglik  #sağlık  #sporlazayiflama  #emzirme  #egzersiz  #egzersizvediyet  #kiloverme  #kilo  #mommy  #konya  #konyaspor  #güleceöztorun  #jump 
We all have wings....just learn to let go and fly baby! 🕊
Sometimes the movement on the mat turns into a flow that you didn’t intend to create. But when it feels this good you go with it because movement should feel good. I hope you got a chance to move today ✌🏽
.
.
.
🎧 Never Tear Us Apart : Bishop Briggs 🎧
.
.
.
#pilates #pilateslovers #pilatesflow #pilateslife #dancepilates #pilatesgirl #pilatesmum #justmove #pilateseveryday #sanitynotvanity #fitball #stabilityball #flow #motionislotion #pilateswithloz
We all have wings....just learn to let go and fly baby! 🕊 Sometimes the movement on the mat turns into a flow that you didn’t intend to create. But when it feels this good you go with it because movement should feel good. I hope you got a chance to move today ✌🏽 . . . 🎧 Never Tear Us Apart : Bishop Briggs 🎧 . . . #pilates  #pilateslovers  #pilatesflow  #pilateslife  #dancepilates  #pilatesgirl  #pilatesmum  #justmove  #pilateseveryday  #sanitynotvanity  #fitball  #stabilityball  #flow  #motionislotion  #pilateswithloz 
🔛NEVER STOP LEARNING🔛
EDUKACIJA:
Treneri, instruktori, aktivni vježbači pilatesa...
Vrijeme je da svoje znanje dignete na još jednu razinu više. 
Fitness Factory Mint organizira edukaciju u subotu 27.10.2018 od 10h do 17h u našem centru. Cilj radionice je prijenos znanja i vještina koji će omogučiti kvalitetan, efikasan i siguran trening. Program će se paralelno odvijati na Mat-u i Reformeru uz dodatno korištenje drugih rekvizita sve pod budnim okom Asje Petersen - osobne trenerice i Pilates edukatorice te predavačice Pilates tehnike na Fitness Učilištu u Zagrebu.
Broj mjesta je ograničen, rezervirajte svoje mjesto na vrijeme. Cijena edukacije je 890 i najkasnije se može uplatiti do 25.10.2018.
Za sve dodatne informacije: mintfitsplit@gmail.com

#education #fitnessfactorymint #pilates #pilateslovers #pilateslife #reformer #reformerpilates #followforfollowback #likeforlikes #neverstoplearning #split #workshop
🔛NEVER STOP LEARNING🔛 EDUKACIJA: Treneri, instruktori, aktivni vježbači pilatesa... Vrijeme je da svoje znanje dignete na još jednu razinu više. Fitness Factory Mint organizira edukaciju u subotu 27.10.2018 od 10h do 17h u našem centru. Cilj radionice je prijenos znanja i vještina koji će omogučiti kvalitetan, efikasan i siguran trening. Program će se paralelno odvijati na Mat-u i Reformeru uz dodatno korištenje drugih rekvizita sve pod budnim okom Asje Petersen - osobne trenerice i Pilates edukatorice te predavačice Pilates tehnike na Fitness Učilištu u Zagrebu. Broj mjesta je ograničen, rezervirajte svoje mjesto na vrijeme. Cijena edukacije je 890 i najkasnije se može uplatiti do 25.10.2018. Za sve dodatne informacije: mintfitsplit@gmail.com #education  #fitnessfactorymint  #pilates  #pilateslovers  #pilateslife  #reformer  #reformerpilates  #followforfollowback  #likeforlikes  #neverstoplearning  #split  #workshop 
Lordoz bel yani lumber bölgedeki doğal kavisin normalin üzerinde artması ile karakterizedir. Lordozu olan kişilerde genelde belde gözle görünür bir kavis vardır. Yandan bakıldığında bel, belli bir C şekli yapar, midelerini ve kalçalarını dışarıya doğru çıkarıyor gibi görünürler. 
Lordoz'un Nedenleri: 
Hip flexor kaslarının kasılı olması, bel kaslarının gergin olması belde kavis oluşmasına sebep oluyor, 
kalçanın çok zayıf olması ve de aynı zamanda karın kaslarının zayıf olması lordoza sebebiyet veriyor.
Postür bozuklukları olan, aşırı kilosu olan ve çok oturarak çalışan kişilerde sıklıkla Lordoz oluşumu meydana geliyor.
Lordoz gelişimini önlemek ve tedavi etmek için; bel kaslarını esnetmek, hip flexor kaslarını esnetmek, kalça ve karın kaslarını da güçlendirmek gereklidir.
Bu sebeple Duruş bozukluğu gelişmiş veya gelişmeye uygun bireyler için Reformer Pilates sağlıklı kalma, sağlığını koruma ve omurgasal sağlık sorunlarını tedavi etme açısından büyük önem taşıyor. #reformerpilates #pilatesreformer #pilateslife #reformerpilatesizmir #reformerpilateskarşıyaka #reformerpilatesçiğli
Lordoz bel yani lumber bölgedeki doğal kavisin normalin üzerinde artması ile karakterizedir. Lordozu olan kişilerde genelde belde gözle görünür bir kavis vardır. Yandan bakıldığında bel, belli bir C şekli yapar, midelerini ve kalçalarını dışarıya doğru çıkarıyor gibi görünürler. Lordoz'un Nedenleri: Hip flexor kaslarının kasılı olması, bel kaslarının gergin olması belde kavis oluşmasına sebep oluyor, kalçanın çok zayıf olması ve de aynı zamanda karın kaslarının zayıf olması lordoza sebebiyet veriyor. Postür bozuklukları olan, aşırı kilosu olan ve çok oturarak çalışan kişilerde sıklıkla Lordoz oluşumu meydana geliyor. Lordoz gelişimini önlemek ve tedavi etmek için; bel kaslarını esnetmek, hip flexor kaslarını esnetmek, kalça ve karın kaslarını da güçlendirmek gereklidir. Bu sebeple Duruş bozukluğu gelişmiş veya gelişmeye uygun bireyler için Reformer Pilates sağlıklı kalma, sağlığını koruma ve omurgasal sağlık sorunlarını tedavi etme açısından büyük önem taşıyor. #reformerpilates  #pilatesreformer  #pilateslife  #reformerpilatesizmir  #reformerpilateskarşıyaka  #reformerpilatesçiğli 
Tüm gün ofiste, bilgisayar karşısında çalışanlar olmak üzere ,ev hanımlarımdan gençlere kadar pek çoğumuz sırt ağrısından şikayet ediyoruz. Uygun olmayan pozisyonda uzun süre kalınması ve tekrarlanan hareketler kaslarda gerilme ,yorgunluk ve giderek ağrılı kas spazmlarına yol açıyor. Günümüzün sorunu olan stres de sırt ağırlarının en önemli nedenlerinden biri. Siz de sırt agrısından yakınıyorsanız, pilates yapmaya başlayın. Pilates omurganın daha sağlıklı , sizinde günlük hayatınızda daha rahat olmanızı sağlıyor. Düzenli pilates yaptıkça duruş bozukluğu yada stresten kaynaklanan sırt ağrılarının kaybolmaya başladığını göreceksiniz.
@bavba_turkmenbasi
.
.
.
#bavbaadanaturkmenbası#bavbaadana#reformeradana#reformerpilates#aletlipilates#pilateslife#pilatesfit#pilatesadana#cimnastikadana#zumbaadana#yogaadana#cardio#healthy#active#egzersiz#grupdersi#Pilatestürkiye#studio#pt#personeltrainer#adana#çukurova#turkmenbası#goofis
Tüm gün ofiste, bilgisayar karşısında çalışanlar olmak üzere ,ev hanımlarımdan gençlere kadar pek çoğumuz sırt ağrısından şikayet ediyoruz. Uygun olmayan pozisyonda uzun süre kalınması ve tekrarlanan hareketler kaslarda gerilme ,yorgunluk ve giderek ağrılı kas spazmlarına yol açıyor. Günümüzün sorunu olan stres de sırt ağırlarının en önemli nedenlerinden biri. Siz de sırt agrısından yakınıyorsanız, pilates yapmaya başlayın. Pilates omurganın daha sağlıklı , sizinde günlük hayatınızda daha rahat olmanızı sağlıyor. Düzenli pilates yaptıkça duruş bozukluğu yada stresten kaynaklanan sırt ağrılarının kaybolmaya başladığını göreceksiniz. @bavba_turkmenbasi . . . #bavbaadanaturkmenbası #bavbaadana #reformeradana #reformerpilates #aletlipilates #pilateslife #pilatesfit #pilatesadana #cimnastikadana #zumbaadana #yogaadana #cardio #healthy #active #egzersiz #grupdersi #Pilatestürkiye #studio #pt #personeltrainer #adana #çukurova #turkmenbası #goofis 
MY ROUTINE IN THE MORNING 2:30AM EVERY MORNING IS ABS YOGA AND PILATES  THEN I DO HR RUN THEN GYM TIME ITS MY TIME TO LEARN BY LISTENING TO AUDIOBOOKS TAKE CLASSES FOR MY CAREER'S AND WORK ON BODY #selflove #fitness #pilates #yoga #selfloveisthebestlove #fitnessmotivation #pilateslovers #yogaeverydamnday #selflovejourney #gym #pilatesbrasil #yogainspiration #selflovefirst #fitnessjourney #pilatesbody #yogalife #loveyourself #fit #pilateslife #yogalove #selflovequotes #fitnessmodel #pilatesinstructor #yogachallenge #selflovewarrior #fitnesslife #pilatesreformer #yogaeverywhere #selfloveclub #fitnessaddict
MY ROUTINE IN THE MORNING 2:30AM EVERY MORNING IS ABS YOGA AND PILATES THEN I DO HR RUN THEN GYM TIME ITS MY TIME TO LEARN BY LISTENING TO AUDIOBOOKS TAKE CLASSES FOR MY CAREER'S AND WORK ON BODY #selflove  #fitness  #pilates  #yoga  #selfloveisthebestlove  #fitnessmotivation  #pilateslovers  #yogaeverydamnday  #selflovejourney  #gym  #pilatesbrasil  #yogainspiration  #selflovefirst  #fitnessjourney  #pilatesbody  #yogalife  #loveyourself  #fit  #pilateslife  #yogalove  #selflovequotes  #fitnessmodel  #pilatesinstructor  #yogachallenge  #selflovewarrior  #fitnesslife  #pilatesreformer  #yogaeverywhere  #selfloveclub  #fitnessaddict 
||@WORK||
Pensez aux cours privés pour :
➡️Débuter
➡️Se perfectionner ➡️Préparer un défi sportif
➡️La réhabilitation fonctionnelle (blessures, pathologies, problèmes posturaux)
.
•••
.
#pilates #stottpilates #pilateslife #pilatesparis #fitness. #pilatesinstructor #personaltrainer #lovepilates #lovemyjob
Sometimes in our busy lives the most effective thing we can do is to simply stop and take a deep breath.
Focusing on our breathing can be a hugely powerful tool - and to flood the body with fresh oxygen can have the most amazing benefits:
1. Gives a natural energy buzz
2. Helps us to think clearly and creatively
3. Has relaxant effects on the body 
4. Aids deeper sleep 
5. Helps channel our busy minds and de stress.

Join us on 23rd October, 6.30pm in our City studio for a special Breathwork session with @thebreathguy. Where we will explore the power of the breath and how, if harnessed correctly, it can improve our physical, mental and emotional state. 🙏🏻💫#wednesdaywisdom #soheartcore
Sometimes in our busy lives the most effective thing we can do is to simply stop and take a deep breath. Focusing on our breathing can be a hugely powerful tool - and to flood the body with fresh oxygen can have the most amazing benefits: 1. Gives a natural energy buzz 2. Helps us to think clearly and creatively 3. Has relaxant effects on the body 4. Aids deeper sleep 5. Helps channel our busy minds and de stress. Join us on 23rd October, 6.30pm in our City studio for a special Breathwork session with @thebreathguy. Where we will explore the power of the breath and how, if harnessed correctly, it can improve our physical, mental and emotional state. 🙏🏻💫#wednesdaywisdom  #soheartcore 
Along with FREE Pilates classes at Ripponlea this Sunday, we also have some awesome event partners on board, supplying FREE food and drink for you all 😋
.
The guys @chobaniau have supplied us with a range of their yummy Greek Yoghurt for you all to try! To be served with a selection of fruit from @victoriafruitpalace We also have @remedydrinks @superorbs & @2die4livefoods for you all to take home.
.
If you are not quite ready to dive into a FREE group class, feel free just to drop in, have a look around and chat to our staff any time between 9am and 3:30pm. We will also be offering FREE physio assessments from 12:30- 3:30pm. We look forward to meeting you all this Sunday 🎉
Along with FREE Pilates classes at Ripponlea this Sunday, we also have some awesome event partners on board, supplying FREE food and drink for you all 😋 . The guys @chobaniau have supplied us with a range of their yummy Greek Yoghurt for you all to try! To be served with a selection of fruit from @victoriafruitpalace We also have @remedydrinks @superorbs & @2die4livefoods for you all to take home. . If you are not quite ready to dive into a FREE group class, feel free just to drop in, have a look around and chat to our staff any time between 9am and 3:30pm. We will also be offering FREE physio assessments from 12:30- 3:30pm. We look forward to meeting you all this Sunday 🎉
Arkadasinizla spora davetlisiniz 🤗🤗 👩‍❤️‍💋‍👩 KADINLARIN SPOR VE YASAM MERKEZI ‼️ Haftada en az 3 gun , gunde sadece 30 dakika.. 🤗 Ucretsiz vucut analizi ve deneme seansi icin sizi de @bfitidealtepe ye bekliyoruz 02165108195 05323938270 🤗🤗#bosuball  #instagram #instagood #instagramhub #instapic #instagramers #instafollow #instafit #instago #followforfollow #followme #follow4follow #followback #follows #zumba #fitness #pilates #pilateslovers #pilatesstudio #pilateslifestyle #instapic #instafit #instafashion #instafitness #instafilter #instagood #followforfollow #follow4follow #followme #follows #instagram #instapic #insta fashion #instafit #pilates #pilateslovers #pilatesstudio #pilateslife y #sport #healthcare #health #womenfitness #womanfit #followforfollow
Arkadasinizla spora davetlisiniz 🤗🤗 👩‍❤️‍💋‍👩 KADINLARIN SPOR VE YASAM MERKEZI ‼️ Haftada en az 3 gun , gunde sadece 30 dakika.. 🤗 Ucretsiz vucut analizi ve deneme seansi icin sizi de @bfitidealtepe ye bekliyoruz 02165108195 05323938270 🤗🤗#bosuball  #instagram  #instagood  #instagramhub  #instapic  #instagramers  #instafollow  #instafit  #instago  #followforfollow  #followme  #follow4follow  #followback  #follows  #zumba  #fitness  #pilates  #pilateslovers  #pilatesstudio  #pilateslifestyle  #instapic  #instafit  #instafashion  #instafitness  #instafilter  #instagood  #followforfollow  #follow4follow  #followme  #follows  #instagram  #instapic  #insta  fashion #instafit  #pilates  #pilateslovers  #pilatesstudio  #pilateslife  y #sport  #healthcare  #health  #womenfitness  #womanfit  #followforfollow 
"Keep your head high and your battement higher." @peakperformancephysiotherapy @brianna_leary #keepyourheadhigh #battement #dancer #professionaldancer #pilates #pilateslife #wednesday #hamstrings #strength #control #flexibility #abs #cirquedusoleil #lornajane @cirquedusoleil @lornajaneactive
Arkadasinizla spora davetlisiniz 🤗🤗 👩‍❤️‍💋‍👩 KADINLARIN SPOR VE YASAM MERKEZI ‼️ Haftada en az 3 gun , gunde sadece 30 dakika.. 🤗 Ucretsiz vucut analizi ve deneme seansi icin sizi de @bfitidealtepe ye bekliyoruz 02165108195 05323938270 🤗🤗#bosuball  #instagram #instagood #instagramhub #instapic #instagramers #instafollow #instafit #instago #followforfollow #followme #follow4follow #followback #follows #zumba #fitness #pilates #pilateslovers #pilatesstudio #pilateslifestyle #instapic #instafit #instafashion #instafitness #instafilter #instagood #followforfollow #follow4follow #followme #follows #instagram #instapic #insta fashion #instafit #pilates #pilateslovers #pilatesstudio #pilateslife y #sport #healthcare #health #womenfitness #womanfit #followforfollow
Arkadasinizla spora davetlisiniz 🤗🤗 👩‍❤️‍💋‍👩 KADINLARIN SPOR VE YASAM MERKEZI ‼️ Haftada en az 3 gun , gunde sadece 30 dakika.. 🤗 Ucretsiz vucut analizi ve deneme seansi icin sizi de @bfitidealtepe ye bekliyoruz 02165108195 05323938270 🤗🤗#bosuball  #instagram  #instagood  #instagramhub  #instapic  #instagramers  #instafollow  #instafit  #instago  #followforfollow  #followme  #follow4follow  #followback  #follows  #zumba  #fitness  #pilates  #pilateslovers  #pilatesstudio  #pilateslifestyle  #instapic  #instafit  #instafashion  #instafitness  #instafilter  #instagood  #followforfollow  #follow4follow  #followme  #follows  #instagram  #instapic  #insta  fashion #instafit  #pilates  #pilateslovers  #pilatesstudio  #pilateslife  y #sport  #healthcare  #health  #womenfitness  #womanfit  #followforfollow 
GRUP REFORMER DERSLERİYLE YENİ SEZONDA SİZLERLEYİZ...
Pazartesi-Çarşamba-Cuma günleri Sabah 11:00 ve Akşam 20:00 de iki farklı ders saati mevcuttur..
Kayıtlarımız başlamıştır..İrtibat için 0535 555 59 42 numaralı telefondan bilgi alabilirsiniz..😉
#aletlipilates #pilates #reformer #pilatescadillac #ladderbarrel #trx #powerplate #combochair #spinecorrecter #egzersiz #pozitiveenergy #reformer #pilatesbody #pilateslife #spor #gym #fitness #saglik #saglikliomurga #pilatesmotivation #pilatesinspiration #pilateseveryday #contrology #josephpilates 
#pilatesinstructor #mimaroba #sinanoba #büyükçekmece #silivri #güzelce #mststudıopilates
GRUP REFORMER DERSLERİYLE YENİ SEZONDA SİZLERLEYİZ... Pazartesi-Çarşamba-Cuma günleri Sabah 11:00 ve Akşam 20:00 de iki farklı ders saati mevcuttur.. Kayıtlarımız başlamıştır..İrtibat için 0535 555 59 42 numaralı telefondan bilgi alabilirsiniz..😉 #aletlipilates  #pilates  #reformer  #pilatescadillac  #ladderbarrel  #trx  #powerplate  #combochair  #spinecorrecter  #egzersiz  #pozitiveenergy  #reformer  #pilatesbody  #pilateslife  #spor  #gym  #fitness  #saglik  #saglikliomurga  #pilatesmotivation  #pilatesinspiration  #pilateseveryday  #contrology  #josephpilates  #pilatesinstructor  #mimaroba  #sinanoba  #büyükçekmece  #silivri  #güzelce  #mststudıopilates 
Glutes and abs switch on very nicely in this wall variation of #hiproll
Make sure you’re on the heels for the first move. Also in the last one there’s a different challenge for coordination.
• hip roll with arm circle - roll off and back on with control and concentration. X 12
• hip abduction in bridge - control stability in each abduction x 16
• toe tap and same arm flexion - still stable in bridge for this. We’re so used to arm and opposite leg that when you do same side it’s a new territory for the brain x 12 each
• recover and bring the inner smile out x 100
.
.
.
.
.
#glutes #pilatesmotivation #pilatesinspiration #pilatesstrong #powerabs #absexercise #coreworkout #absworkout #pilatesgirl #pilatescommunity #pilateslovers #homeworkout #homegym #workoutvideo #fitgirl #fitnessfun #pilatescapetown #wellnesscoach #pilateseveryday #pilateseverywhere #pilateslife #pilatesforlife #pilatesforever #breathing #pilatestime #niloopilates #niloosaturn
Glutes and abs switch on very nicely in this wall variation of #hiproll  Make sure you’re on the heels for the first move. Also in the last one there’s a different challenge for coordination. • hip roll with arm circle - roll off and back on with control and concentration. X 12 • hip abduction in bridge - control stability in each abduction x 16 • toe tap and same arm flexion - still stable in bridge for this. We’re so used to arm and opposite leg that when you do same side it’s a new territory for the brain x 12 each • recover and bring the inner smile out x 100 . . . . . #glutes  #pilatesmotivation  #pilatesinspiration  #pilatesstrong  #powerabs  #absexercise  #coreworkout  #absworkout  #pilatesgirl  #pilatescommunity  #pilateslovers  #homeworkout  #homegym  #workoutvideo  #fitgirl  #fitnessfun  #pilatescapetown  #wellnesscoach  #pilateseveryday  #pilateseverywhere  #pilateslife  #pilatesforlife  #pilatesforever  #breathing  #pilatestime  #niloopilates  #niloosaturn 
O Pilates pode ser praticado por qualquer pessoa que deseje experimentar esse tipo de atividade física. Tanto que ele é amplamente indicado para pessoas com problemas articulares, lesões após atividade físicas e outros problemas de saúde.
No entanto, o que muda é que pessoas que apresentam esse tipo de lesão farão atividades diferentes e personalizadas para seu tipo de problema.
.
Então...
.
...Venha nos visitar, estamos localizado na
AVENIDA SÃO PAULO 1250, PQ PAULISTA.
FRANCO DA ROCHA. .
#pilates #lovepilates #exercicio #vida #saude#flexibilidade #bemestar #pilateslovers #pilatessolo#pilatessolo #pilatesreformer #pilatesavançado#vivavida #qualidadedevida #pilatescadillac#pilatestudio #pilateslife #pilatesnaveia#pilatesclassico #pilatesemdupla #pilatesforlife#pilatespelomundo #pilatesfuncional #vidasaudavel#vidafitness #saudelov #francodarocha#franciscomorato😍
O Pilates pode ser praticado por qualquer pessoa que deseje experimentar esse tipo de atividade física. Tanto que ele é amplamente indicado para pessoas com problemas articulares, lesões após atividade físicas e outros problemas de saúde. No entanto, o que muda é que pessoas que apresentam esse tipo de lesão farão atividades diferentes e personalizadas para seu tipo de problema. . Então... . ...Venha nos visitar, estamos localizado na AVENIDA SÃO PAULO 1250, PQ PAULISTA. FRANCO DA ROCHA. . #pilates  #lovepilates  #exercicio  #vida  #saude #flexibilidade  #bemestar  #pilateslovers  #pilatessolo #pilatessolo  #pilatesreformer  #pilatesavançado #vivavida  #qualidadedevida  #pilatescadillac #pilatestudio  #pilateslife  #pilatesnaveia #pilatesclassico  #pilatesemdupla  #pilatesforlife #pilatespelomundo  #pilatesfuncional  #vidasaudavel #vidafitness  #saudelov  #francodarocha #franciscomorato 😍
«Если тело, разум и дух существуют как одно целое, разве может человек быть больным, инертным и бездейственным?
⠀
Более того, тело, в котором отсутсвует нервное напряжение и переутомление, является идеальным сосудом, данным нам природой.
⠀
Здоровое тело даёт нам способность ясно мыслить, а что же ещё нужно для того, чтобы с легкостью встречаться со всеми трудностями современной жизни?» J.P.

Попробуйте #пилатес!
————————————————————————
#PilatesCity
#пилатесвмосквасити
#пилатессити
#теломечты
#iqквартал
#мотивациякаждыйдень
#пилатес
#пилатесвмоскве
#красивоетело
#пилатесвбольшомгороде
#пилатесрядомсофисом
#башняфедерация
#башняимперия
#деловойцентр
#timetorelax
#pilatesgirl
#pilatesmom 
#pilateseveryday
#pilateslife
«Если тело, разум и дух существуют как одно целое, разве может человек быть больным, инертным и бездейственным? ⠀ Более того, тело, в котором отсутсвует нервное напряжение и переутомление, является идеальным сосудом, данным нам природой. ⠀ Здоровое тело даёт нам способность ясно мыслить, а что же ещё нужно для того, чтобы с легкостью встречаться со всеми трудностями современной жизни?» J.P. Попробуйте #пилатес ! ———————————————————————— #PilatesCity  #пилатесвмосквасити  #пилатессити  #теломечты  #iqквартал  #мотивациякаждыйдень  #пилатес  #пилатесвмоскве  #красивоетело  #пилатесвбольшомгороде  #пилатесрядомсофисом  #башняфедерация  #башняимперия  #деловойцентр  #timetorelax  #pilatesgirl  #pilatesmom  #pilateseveryday  #pilateslife 
All the October morning feels 😍🍁🍂🍁🍂 sooo busy at the moment with my course and lots of business planning, can’t wait to get it all in motion 💙
-
-
-
-
-
#wednesday #wednesdaymorning #october #autumn #autumnalcolours 
#massagetherapist #massagetraining #sportsmassage #sportsrehabilitation #boho #bohogirl #boholife #boholove #bohochic #bohemian #bohemianstyle #lifestyleblogger #pilates #pilatesinstructor #pilateslife #beachlover #beachgirl #surf #surfergirl #snowboarder #westsussex #chichester #eastpreston #liveyourbestlife #mountainlover
All the October morning feels 😍🍁🍂🍁🍂 sooo busy at the moment with my course and lots of business planning, can’t wait to get it all in motion 💙 - - - - - #wednesday  #wednesdaymorning  #october  #autumn  #autumnalcolours  #massagetherapist  #massagetraining  #sportsmassage  #sportsrehabilitation  #boho  #bohogirl  #boholife  #boholove  #bohochic  #bohemian  #bohemianstyle  #lifestyleblogger  #pilates  #pilatesinstructor  #pilateslife  #beachlover  #beachgirl  #surf  #surfergirl  #snowboarder  #westsussex  #chichester  #eastpreston  #liveyourbestlife  #mountainlover 
WORKSHOP-MANIA CONTINUES.
Second out of three - and there it‘s all about anatomy! 
We continue with Premilas (which is physiotherapist) Workshop about the shoulder. Work it and then get healthy back to work. .
.
.
26.10.2018 from 17.30-20.00
.
.
.
Find all the information and sign in online on www.citypilates.ch .
.
.
.
.
.
.
.
.
.
 #citypilateszuerich
 #pilates #pilateslovers #pilatesfit #pilatesstudio #pilateslove #switzerland #contemporarymovement #workout #movementmatters #zurich #moremovement #josephpilates #fitness #pilateslife #contrology #lululemonambassador #lululemon #workshop #kreis9 #youwecity #workshoplove #teaching #learnmore #workshops #pilatesworkshop #shoulders #spineworkout #shoulder #k9
WORKSHOP-MANIA CONTINUES. Second out of three - and there it‘s all about anatomy! We continue with Premilas (which is physiotherapist) Workshop about the shoulder. Work it and then get healthy back to work. . . . 26.10.2018 from 17.30-20.00 . . . Find all the information and sign in online on www.citypilates.ch . . . . . . . . . . #citypilateszuerich  #pilates  #pilateslovers  #pilatesfit  #pilatesstudio  #pilateslove  #switzerland  #contemporarymovement  #workout  #movementmatters  #zurich  #moremovement  #josephpilates  #fitness  #pilateslife  #contrology  #lululemonambassador  #lululemon  #workshop  #kreis9  #youwecity  #workshoplove  #teaching  #learnmore  #workshops  #pilatesworkshop  #shoulders  #spineworkout  #shoulder  #k9 
Just join in no one will notice! Me trying to infiltrate the ballerinas! 
@lululemon @danceireland_di .
.
.
.
.
.
.
#pilateslife
#pilates #pilateslovers #yoga #yogalovers #pilatesireland #yogaireland #yogalife  #fitnessjourney  #happiness #namaste #marathontraining #running #run #irishfitfam #stretch #flexibilty #strength #mobility  #lululemon #lululemonambassador
Goddess pose or Deviasana refers to feminine force. Love the idea of this pose, that is about to balance strenght with flexibility, softness and warmth. Otherwise strenght makes no impression

Day 3 of #yogibossbabes #igyogachallenge
🔸
“Behind every successful yogi boss babe is a tribe of other successful boss babe yogis who have her sister’s back.”
⚡️
.:BOSS BABE HOSTS:.
@haley_b7910
@__lisas__
@shaynarooney
@y_zzay
@beccarez
@wapatoose
@jessica.yogini
🔸
.:BOSS BABE SPONSORS:.
@yogapaws
@silvaluxart
@kundalini_clothing
@vayumudra
@merubeads
@trackstarart
@gtjonesartworks

#yogachallenge #yogacommunity #igyoga #yogisofig #goddesspose #legpower #corestrength #coretraining #shouldermobility #yogapractice #yogapose #yogaphoto #yogadailypractice #yogainspiration #yogafitness #yogamotivation #yogatraining #fitnessmotivation #fitnessinspiration #pilatesinspiration #pilateslife #instapilates #pilatesmotivation #yogaturkiye #yogaistanbul #gününhareketi #yogaheryerde
Goddess pose or Deviasana refers to feminine force. Love the idea of this pose, that is about to balance strenght with flexibility, softness and warmth. Otherwise strenght makes no impression Day 3 of #yogibossbabes  #igyogachallenge  🔸 “Behind every successful yogi boss babe is a tribe of other successful boss babe yogis who have her sister’s back.” ⚡️ .:BOSS BABE HOSTS:. @haley_b7910 @__lisas__ @shaynarooney @y_zzay @beccarez @wapatoose @jessica.yogini 🔸 .:BOSS BABE SPONSORS:. @yogapaws @silvaluxart @kundalini_clothing @vayumudra @merubeads @trackstarart @gtjonesartworks #yogachallenge  #yogacommunity  #igyoga  #yogisofig  #goddesspose  #legpower  #corestrength  #coretraining  #shouldermobility  #yogapractice  #yogapose  #yogaphoto  #yogadailypractice  #yogainspiration  #yogafitness  #yogamotivation  #yogatraining  #fitnessmotivation  #fitnessinspiration  #pilatesinspiration  #pilateslife  #instapilates  #pilatesmotivation  #yogaturkiye  #yogaistanbul  #gününhareketi  #yogaheryerde 
ZDROWE CIAŁO - LEKCJA 71
_______________________________
Przyjmij pozycję boczną na macie. Nogi złączone, ułóż je w kształt banana (nie są w lini prostej). Dolna ręka wyprostowana. Głowa swobodnie się opiera na niej. Druga ręka na macie, przyklejona do brzucha, stanowi punkt podparcia dla całego tułowia. 📍Wdech
📍Z wydechem ugnij nogę i wyprostuj ją unosząc do góry. 📍Z wdechem opuść prostą nogę. 
Powtórz 6 razy. 
_____________
Ćwiczenie 2
Z pozycji wyjściowej
📍Wdech
📍Z wydechem przenieś nad matą prostą nogę przed siebie. Zadrzyj stopę flex. 📍Z wdechem przenieś prostą nogę do pozycji wyjściowej. 
Powtórz to ćwiczenie 6 razy. 
_____________
Ćwiczenie 3 
Przyjmij pozycję wyjściową. 
Z wdechem unieś prostą nogę nad matę. Stopa flex. Wykonaj 10 minimalnych ruchów pulsacyjnych góra-dół. 
Zmień stronę i wykonaj to samo na drugą nogę. •••••••••••••••••••••••••••••••••••
#pilates 
#pilateslovers 
#pilatesinstructor 
#pilatesteacher 
#pilatesbody 
#pilateseveryday 
#pilateslife 
#pilatesgirl 
#pilatesbrasil 
#pilateseveryday 
#fitnessmotivation 
#fitnessaddict 
#fit 
#fitness 
#fitgirl 
#fitmom 
#fitgirlsguide 
#fitbody 
#veganfitness 
#govegan 
#vegan 
#healthybody 
#healthymind 
#zdrowecialo 
#zdrowyumysl 
#crazymom 
#polishgirl 
#crazymomgoeshealthy 
#crazywomengohealthy 
#ambasadorkazdrowegociałaumysłuiduszy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
ZDROWE CIAŁO - LEKCJA 71 _______________________________ Przyjmij pozycję boczną na macie. Nogi złączone, ułóż je w kształt banana (nie są w lini prostej). Dolna ręka wyprostowana. Głowa swobodnie się opiera na niej. Druga ręka na macie, przyklejona do brzucha, stanowi punkt podparcia dla całego tułowia. 📍Wdech 📍Z wydechem ugnij nogę i wyprostuj ją unosząc do góry. 📍Z wdechem opuść prostą nogę. Powtórz 6 razy. _____________ Ćwiczenie 2 Z pozycji wyjściowej 📍Wdech 📍Z wydechem przenieś nad matą prostą nogę przed siebie. Zadrzyj stopę flex. 📍Z wdechem przenieś prostą nogę do pozycji wyjściowej. Powtórz to ćwiczenie 6 razy. _____________ Ćwiczenie 3 Przyjmij pozycję wyjściową. Z wdechem unieś prostą nogę nad matę. Stopa flex. Wykonaj 10 minimalnych ruchów pulsacyjnych góra-dół. Zmień stronę i wykonaj to samo na drugą nogę. ••••••••••••••••••••••••••••••••••• #pilates  #pilateslovers  #pilatesinstructor  #pilatesteacher  #pilatesbody  #pilateseveryday  #pilateslife  #pilatesgirl  #pilatesbrasil  #pilateseveryday  #fitnessmotivation  #fitnessaddict  #fit  #fitness  #fitgirl  #fitmom  #fitgirlsguide  #fitbody  #veganfitness  #govegan  #vegan  #healthybody  #healthymind  #zdrowecialo  #zdrowyumysl  #crazymom  #polishgirl  #crazymomgoeshealthy  #crazywomengohealthy  #ambasadorkazdrowegociałaumysłuiduszy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
PILATES | "In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body” - Joseph Pilates. Kick start your transformation with our annual 30 Day Pilates Challenge - coming this November. For more info, visit flexhk.com/promotions ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FlexStudioHK #30DayPilatesBody #Gratz #Pilates #ClassicalPilates #JosephPilates #PilatesLovers #PilatesReformer #PilatesAllegro #PilatesDaily #MatPilates #PilatesCommunity #PilatesHK #PilatesBody #PilatesTraining #PilatesLife #WongChukHang #OneIslandSouth #SouthSideHK #HKLifestyle #HKFitness #HongKong
PILATES | "In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body” - Joseph Pilates. Kick start your transformation with our annual 30 Day Pilates Challenge - coming this November. For more info, visit flexhk.com/promotions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FlexStudioHK  #30DayPilatesBody  #Gratz  #Pilates  #ClassicalPilates  #JosephPilates  #PilatesLovers  #PilatesReformer  #PilatesAllegro  #PilatesDaily  #MatPilates  #PilatesCommunity  #PilatesHK  #PilatesBody  #PilatesTraining  #PilatesLife  #WongChukHang  #OneIslandSouth  #SouthSideHK  #HKLifestyle  #HKFitness  #HongKong 
Você sabe quais são os 6 princípios do Pilates?

1- RESPIRAÇÃO
A respiração deve ser sempre coordenada com o movimento, expirando nos momentos de maior esforço do movimento.

CENTRO
É também conhecido como “Power House” e é a região em que o pilateiro deve concentrar toda a força para fazer qualquer exercício. A região abrange todo o abdómen, o assoalho pélvico, eretores profundos da coluna, flexores e extensores do quadril.

CONCENTRAÇÃO
É a mente que guia o corpo. Para que o movimento seja realizado com a maior eficiência possível precisamos ter a consciência de cada partezinha que estamos mexendo. 
CONTROLE
É usar a musculatura desejada, obtendo um padrão suave e harmônico de movimento. O aprendizado motor dos movimentos também faz parte. 
PRECISÃO
Movimentos perfeitos, sem desperdício de energia com contrações ou posturas inadequadas. 
FLUIDEZ 
É o resultado de um bom domínio de concentração e precisão, já que os movimentos fluem sem esforço e desperdício energético.
Você sabe quais são os 6 princípios do Pilates? 1- RESPIRAÇÃO A respiração deve ser sempre coordenada com o movimento, expirando nos momentos de maior esforço do movimento. CENTRO É também conhecido como “Power House” e é a região em que o pilateiro deve concentrar toda a força para fazer qualquer exercício. A região abrange todo o abdómen, o assoalho pélvico, eretores profundos da coluna, flexores e extensores do quadril. CONCENTRAÇÃO É a mente que guia o corpo. Para que o movimento seja realizado com a maior eficiência possível precisamos ter a consciência de cada partezinha que estamos mexendo. CONTROLE É usar a musculatura desejada, obtendo um padrão suave e harmônico de movimento. O aprendizado motor dos movimentos também faz parte. PRECISÃO Movimentos perfeitos, sem desperdício de energia com contrações ou posturas inadequadas. FLUIDEZ É o resultado de um bom domínio de concentração e precisão, já que os movimentos fluem sem esforço e desperdício energético.
Wednesday Wisdom! Wise words from our founder Joseph Pilates.

Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual wellbeing.
-
-
-
-
#pilates #josephpilates #pilateslife #pilateslove #warnersbay #newcastlensw #contrology #ajillitypilates #mindbodyspirit #quoteoftheday #wednesdaywisdom
Почуття польоту, свободи, легкості звучить як недосяжне? Тренування з пілатесу допоможе звільнити голову від зайвих думок, відчути свободу руху тіла, здобути легкість по житті та гарантую безмежне задоволення від кожного тренування
.
Мої красуньки роблять вправу SWIMMING або плавання,зміцнюєм м’язи спини і ніг.
.
.
#пілатес #пілатесСарни #пилатес #пилатесмат #pilates #pilatesday #pilateslovers #pilatesfit #pilatesmat #pilateslife #pilatesinstructor #swimming #pilatesgirl #s_club_fitness
Почуття польоту, свободи, легкості звучить як недосяжне? Тренування з пілатесу допоможе звільнити голову від зайвих думок, відчути свободу руху тіла, здобути легкість по житті та гарантую безмежне задоволення від кожного тренування . Мої красуньки роблять вправу SWIMMING або плавання,зміцнюєм м’язи спини і ніг. . . #пілатес  #пілатесСарни  #пилатес  #пилатесмат  #pilates  #pilatesday  #pilateslovers  #pilatesfit  #pilatesmat  #pilateslife  #pilatesinstructor  #swimming  #pilatesgirl  #s_club_fitness 
Good Morning Pilates lovers☄💖
Sagilikli bir omurga icin dik durmak sarttir.Bu sabah reformerda zit kol zit bacak varyasyonun la basladik.Bu hareketi, tüm pilates ilkelerinin doğru uygulandığı bir örnektir. Lumbopelvik stabilizasyonu gelistirir.Aksiyal uzanmayi ogretir.Omurgayi guclendirir.Hareket eden kol skapulanin mobilitesini gelistirir.Core active eder.
@profitslimbeauty #pilates #pilatesseverler #pilateslovers #pilateslove#pilatesreformer #reformertower #reformerpilates #loveyourbody #fitol #fitkal#nerdebenordahareket #sportgirl#sportlife #pilateslife#pilatesstyle
Good Morning Pilates lovers☄💖 Sagilikli bir omurga icin dik durmak sarttir.Bu sabah reformerda zit kol zit bacak varyasyonun la basladik.Bu hareketi, tüm pilates ilkelerinin doğru uygulandığı bir örnektir. Lumbopelvik stabilizasyonu gelistirir.Aksiyal uzanmayi ogretir.Omurgayi guclendirir.Hareket eden kol skapulanin mobilitesini gelistirir.Core active eder. @profitslimbeauty #pilates  #pilatesseverler  #pilateslovers  #pilateslove #pilatesreformer  #reformertower  #reformerpilates  #loveyourbody  #fitol  #fitkal #nerdebenordahareket  #sportgirl #sportlife  #pilateslife #pilatesstyle 
▪️I am so thrilled to announce that after many months of beavering away,  I am releasing my first Pilates E-Book in November, less than 2️⃣ weeks away! 🤗🤸🏽‍♀️🤗 ▪️’Discover Your Pilates Powerhouse’ is an Instructional Guide sharing the FOUNDATION of the Pilates I love, live, breathe & teach!
▪️With over 200 pages of full colour Instructional pics accompanied by the very same terminology & cueing seen here on my daily Instagram posts, this is a comprehensive resource to both find & deepen your Powerhouse for use in everyday movement & also as a prep to the Classical Pilates Matwork Repertoire 💫 ▪️The E-book format will be available to download in PDF format for your Smartphone,Tablet & Mobile devices ✔️
▪️Fast, secure payment via PayPal makes this quick & affordable with no delivery costs, so please watch this space over the next 2 weeks as I share a little more of what’s in store! 🤸🏽‍♀️🙏🏻💫
▪️Thank you always for your support, & much love to you all ♥️🙏🏻🤸🏽‍♀️🙏🏻♥️💋💫 #pilatesinstructor #pilatestrainer #pilateslovers #pilates #pilatestraining #pilatesclass #pilatesstudio #pilateseveryday #pilatesfit #pilatesgirl #pilatesbody #pilatesstrong #pilatespower #pilateslife #pilateslifestyle #pilatesnerd #pilatesworkout #workouteveryday #homeworkout #workoutathome #healthymind #healthybody #posture #alignment #fitness #movewell #alwayslearning #lovemyjob #iwearkdw #ksjbodycontrol
▪️I am so thrilled to announce that after many months of beavering away, I am releasing my first Pilates E-Book in November, less than 2️⃣ weeks away! 🤗🤸🏽‍♀️🤗 ▪️’Discover Your Pilates Powerhouse’ is an Instructional Guide sharing the FOUNDATION of the Pilates I love, live, breathe & teach! ▪️With over 200 pages of full colour Instructional pics accompanied by the very same terminology & cueing seen here on my daily Instagram posts, this is a comprehensive resource to both find & deepen your Powerhouse for use in everyday movement & also as a prep to the Classical Pilates Matwork Repertoire 💫 ▪️The E-book format will be available to download in PDF format for your Smartphone,Tablet & Mobile devices ✔️ ▪️Fast, secure payment via PayPal makes this quick & affordable with no delivery costs, so please watch this space over the next 2 weeks as I share a little more of what’s in store! 🤸🏽‍♀️🙏🏻💫 ▪️Thank you always for your support, & much love to you all ♥️🙏🏻🤸🏽‍♀️🙏🏻♥️💋💫 #pilatesinstructor  #pilatestrainer  #pilateslovers  #pilates  #pilatestraining  #pilatesclass  #pilatesstudio  #pilateseveryday  #pilatesfit  #pilatesgirl  #pilatesbody  #pilatesstrong  #pilatespower  #pilateslife  #pilateslifestyle  #pilatesnerd  #pilatesworkout  #workouteveryday  #homeworkout  #workoutathome  #healthymind  #healthybody  #posture  #alignment  #fitness  #movewell  #alwayslearning  #lovemyjob  #iwearkdw  #ksjbodycontrol 
Teaching the following classes this week @soulbarre 💪💗
Thursday Barre 6.15am (cover)
Saturday Barre 7am & 9.15am *book your classes in now for the week via mindbody app 😉
.
.
#soulbarre #weeklygoals #staystrong #pilatesfit #fitgoals #pilateseveryday #pinkvibes
🇮🇹️ La risposta è il Pilates. Qualsiasi sia la domanda!
.
🇬🇧️ The answer is Pilates. Whatever is the question!

Studio Pilates di Francesca Pace
📌Viale Cortina D’Ampezzo, 345 – Roma
ℹInfo e prenotazioni 333.9498524

#MovinPilatesStudio #pilates #studiopilates #roma #pilatesinspiration #pilatesvideo #pilatesvideos #pilatesvideosyoulove #pilatesmove #reformerpilates #pilatesreformer #pilateslovers #pilatesbody #josephpilates #pilatesstudio #neopilates #pilateseveryday #pilatesfit #pilatesparatodos #pilatesgirl #pilateslover #pilateslove #amopilates #pilatesteacher #pilatestime #pilatescadillac #pilateslife #pilatesstrong #pilatesday
🇮🇹️ La risposta è il Pilates. Qualsiasi sia la domanda! . 🇬🇧️ The answer is Pilates. Whatever is the question! Studio Pilates di Francesca Pace 📌Viale Cortina D’Ampezzo, 345 – Roma ℹInfo e prenotazioni 333.9498524 #MovinPilatesStudio  #pilates  #studiopilates  #roma  #pilatesinspiration  #pilatesvideo  #pilatesvideos  #pilatesvideosyoulove  #pilatesmove  #reformerpilates  #pilatesreformer  #pilateslovers  #pilatesbody  #josephpilates  #pilatesstudio  #neopilates  #pilateseveryday  #pilatesfit  #pilatesparatodos  #pilatesgirl  #pilateslover  #pilateslove  #amopilates  #pilatesteacher  #pilatestime  #pilatescadillac  #pilateslife  #pilatesstrong  #pilatesday 
"The spine is the tree of life. Respect it." -Martha Graham-

If I have to highlight what  pilates is about, I will say that it's about your spine capability to be at neutral,  flexion and extension. Knowing the difference and being able to recognize which muscles engage to create it. 
#pilates #pilateslovers #pilateslover #pilateseveryday #pilatesinstructor #pilatesstudio #pilatescadillac #stottpilates #stottpilatesinstructor #merrithew #d2mpilates #mobility #pilateslife #pilatespro #pilatesfit #fitness #fitnessmotivation #healthylifestyle #personaltrainer #chandleraz #gilbertaz #tempearizona
"The spine is the tree of life. Respect it." -Martha Graham- If I have to highlight what pilates is about, I will say that it's about your spine capability to be at neutral, flexion and extension. Knowing the difference and being able to recognize which muscles engage to create it. #pilates  #pilateslovers  #pilateslover  #pilateseveryday  #pilatesinstructor  #pilatesstudio  #pilatescadillac  #stottpilates  #stottpilatesinstructor  #merrithew  #d2mpilates  #mobility  #pilateslife  #pilatespro  #pilatesfit  #fitness  #fitnessmotivation  #healthylifestyle  #personaltrainer  #chandleraz  #gilbertaz  #tempearizona 
Meet us at the barre! Join our new Barre Instructor, Sophia Swannell on Tuesdays and Thursdays 6pm and 7pm at our Hampstead Centre.. To book your class, contact our friendly reception team on hampstead@appihealthgroup.com
.
.
.
#pilates #pilateseveryday #pilatesbody #matworkpilates #pilateslovers #pilatesinstructor #physiotherapy #physioledpilates #appipilates #appihealthgroup #wimbledon #hampstead #pilatesreformer #pilateslife #lovepilates #instapilates #pilateslondon #appiclinics #appistudio #appihampstead #appiwimbledon #hampsteadvillage #wimbledonvillage #backtopilates #barre #meetmeatthebarre
Meet us at the barre! Join our new Barre Instructor, Sophia Swannell on Tuesdays and Thursdays 6pm and 7pm at our Hampstead Centre.. To book your class, contact our friendly reception team on hampstead@appihealthgroup.com . . . #pilates  #pilateseveryday  #pilatesbody  #matworkpilates  #pilateslovers  #pilatesinstructor  #physiotherapy  #physioledpilates  #appipilates  #appihealthgroup  #wimbledon  #hampstead  #pilatesreformer  #pilateslife  #lovepilates  #instapilates  #pilateslondon  #appiclinics  #appistudio  #appihampstead  #appiwimbledon  #hampsteadvillage  #wimbledonvillage  #backtopilates  #barre  #meetmeatthebarre 
"They weren't lying when they said they were turning it up a notch..." 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now that we've upped the tempo and reduced rest breaks, expect to feel that extra burn. 🔥🍑⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reformerpilates #pilates #pilateslovers #reformer #fitness #pilatesinstructor #pilatesreformer #pilatesbody #core #yoga #pilateslife #pilateseveryday #pilatesstudio #fitnessmotivation #exercise #personaltraining #pilatesgirl #pilatesfit #pilatesteacher
"They weren't lying when they said they were turning it up a notch..." 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that we've upped the tempo and reduced rest breaks, expect to feel that extra burn. 🔥🍑⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reformerpilates  #pilates  #pilateslovers  #reformer  #fitness  #pilatesinstructor  #pilatesreformer  #pilatesbody  #core  #yoga  #pilateslife  #pilateseveryday  #pilatesstudio  #fitnessmotivation  #exercise  #personaltraining  #pilatesgirl  #pilatesfit  #pilatesteacher 
За что я люблю Пилатес?
За то, что здесь, в каждом упражнении, включаются ВСЕ  мышцы вашего тела. Происходит колоссальная работа как внутренних (локальных), которые отвечают за удержание вашего тела в пространстве. Так и внешних (глобальных) мышц, которые отвечают за движение вашего тела.🤗😉 Тренируйтесь продуктивно и будьте здоровы!😘😘😘 #пилатеснареформере#пилатесвмоскве#пилатесмарьино#персональныетренировкинареформере#коррекцияосанки#здоровыйпозвоночник#пилатеснабольшомоборудованиимарьино#реформермарьино#коррекцияосанки#ilovepilates#reformerpilates#reformer#pilateslife#pilatesbody#artpilates#pilatesreformer#
За что я люблю Пилатес? За то, что здесь, в каждом упражнении, включаются ВСЕ мышцы вашего тела. Происходит колоссальная работа как внутренних (локальных), которые отвечают за удержание вашего тела в пространстве. Так и внешних (глобальных) мышц, которые отвечают за движение вашего тела.🤗😉 Тренируйтесь продуктивно и будьте здоровы!😘😘😘 #пилатеснареформере #пилатесвмоскве #пилатесмарьино #персональныетренировкинареформере #коррекцияосанки #здоровыйпозвоночник #пилатеснабольшомоборудованиимарьино #реформермарьино #коррекцияосанки #ilovepilates #reformerpilates #reformer #pilateslife #pilatesbody #artpilates #pilatesreformer #
ההרשמה לקורס הדרכת פילאטיס מכשירים בעיצומה! אם גם אתם רוצים להפוך את האהבה שלכם למקצוע הצטרפו אלי✨ #shapeandbalance #balancedbody #academy #trapeztable #kassai #pilateslovers #pilateslife #pilates
Congratulations Sharon you are so beautiful 🙏❤💎💍 "Dear Amanda and the team at Soulful Fitness, just wanted to say thanks! I started doing Pilates Reformer to try and finally get back some strength and stability after 2 c sections and overcome a few recurring issues, 6 months later I have more muscle tone than I’ve ever had and BONUS - I felt amazing on my wedding day last week!" www.soulfulfitness.com.au #lanecove #huntershill #pilates #pilateslife #pilatesreformer #pilatesmat #goals #wedding #strong #muscle #fit #blissful #goals #stability #strength #recovery #bride
Congratulations Sharon you are so beautiful 🙏❤💎💍 "Dear Amanda and the team at Soulful Fitness, just wanted to say thanks! I started doing Pilates Reformer to try and finally get back some strength and stability after 2 c sections and overcome a few recurring issues, 6 months later I have more muscle tone than I’ve ever had and BONUS - I felt amazing on my wedding day last week!" www.soulfulfitness.com.au #lanecove  #huntershill  #pilates  #pilateslife  #pilatesreformer  #pilatesmat  #goals  #wedding  #strong  #muscle  #fit  #blissful  #goals  #stability  #strength  #recovery  #bride 
Güne jumpboard ile başlayanlarda bugün @aydanergun_ var✌🏻 Kuvvet ve koordinasyonun yanında sıkı bir core bölgesi çalışmasıda yaptık🔥 Hadi sende katıl bize birlikte pilates yapalım🤸🏼‍♀️ #dikkatiçeridepilatesvar #dikkatözgürhocaçıkabilir #omurgasağlığı #pilates #pilateslife #pilateseveryday #coreiseverything #pilatesfit #pilateslovers #pilatesismytherapy #lovepilates #reformer #reformerpilates #aletlipilates #cadillacpilates #core #contrology #spinehealth #fitbodys #flexible #strongbody #strongwoman #feelinggood #taksim #gümüşsuyu #besiktas #kabataş #gümüşsuyupilates #personeltraining #studiomavibeyaz
Güne jumpboard ile başlayanlarda bugün @aydanergun_ var✌🏻 Kuvvet ve koordinasyonun yanında sıkı bir core bölgesi çalışmasıda yaptık🔥 Hadi sende katıl bize birlikte pilates yapalım🤸🏼‍♀️ #dikkatiçeridepilatesvar  #dikkatözgürhocaçıkabilir  #omurgasağlığı  #pilates  #pilateslife  #pilateseveryday  #coreiseverything  #pilatesfit  #pilateslovers  #pilatesismytherapy  #lovepilates  #reformer  #reformerpilates  #aletlipilates  #cadillacpilates  #core  #contrology  #spinehealth  #fitbodys  #flexible  #strongbody  #strongwoman  #feelinggood  #taksim  #gümüşsuyu  #besiktas  #kabataş  #gümüşsuyupilates  #personeltraining  #studiomavibeyaz 
Note to self: This is your journey, your body, your mind and your spirit. Dig deep, own it and start doing things for you and by you. 🙏 Thanks for all the things in Dubai workshop... @purepilates_dubai 
#pilateslife #pilates #pilatesequipment #pilatesbrasil #pilatesreformer #yoga #exercise #workoutroutine #love #yogainspiration #bodybuilding #pilateslove #instadaily #pic #instamood #picoftheday #pilatesmove #pilatesinspiration #mat #homepilates #pilatesmat #pilatesmatwork #wundachair #cadillacpilates #likeforfollow #likeforlikes #followus #follow4followback
Note to self: This is your journey, your body, your mind and your spirit. Dig deep, own it and start doing things for you and by you. 🙏 Thanks for all the things in Dubai workshop... @purepilates_dubai #pilateslife  #pilates  #pilatesequipment  #pilatesbrasil  #pilatesreformer  #yoga  #exercise  #workoutroutine  #love  #yogainspiration  #bodybuilding  #pilateslove  #instadaily  #pic  #instamood  #picoftheday  #pilatesmove  #pilatesinspiration  #mat  #homepilates  #pilatesmat  #pilatesmatwork  #wundachair  #cadillacpilates  #likeforfollow  #likeforlikes  #followus  #follow4followback 
#Repost @natallia_pilates with @get_repost
・・・
Öğrencinin karın kasları güçlenme 👌☄️🤩 @sevdadogaann 💕#pilates #pilateslovers #pilateslife #pilatesbody #pilatestrong #pilatesgirl #pilatesfitness #pilatesinstructor #sportlife #balance #motivation #stretching #fitnessmotivation #fitol #sporyap #pilatesstudio #bahcesehir #bahcesehirpilates #ispartakulepilates #youdidittoyourself 🙏🏻
@ilknurroskiper my model for today👍🏽 •
•
•
•
demonstrating the side lying leg lifts abduction/adduction. •
This simple move targets the outer thighs. But pay attention to detail on this move, you want to move your hip joint not your back.

Start on your side with your legs extended. Place your top hand on the front of your chest and your supporting arm under your shoulder. Make sure your bottom leg stays extended for the duration of the series.
Keeping the energy reaching out through your point toes, lift your top leg up about the height of your hip. From here, make move legs up and down 20 times. and you can add circles and pulses👍🏽 and smile all the time even burns sensation starting to feel 😅 #pilatesforwomen #pilates #pilatesmat #pilatesbody #pilatesturkey #pilatesbuddy #fit #pilatesdavao #pilatesfit #breathe #pilateslife #breathepilatessg
@ilknurroskiper my model for today👍🏽 • • • • demonstrating the side lying leg lifts abduction/adduction. • This simple move targets the outer thighs. But pay attention to detail on this move, you want to move your hip joint not your back. Start on your side with your legs extended. Place your top hand on the front of your chest and your supporting arm under your shoulder. Make sure your bottom leg stays extended for the duration of the series. Keeping the energy reaching out through your point toes, lift your top leg up about the height of your hip. From here, make move legs up and down 20 times. and you can add circles and pulses👍🏽 and smile all the time even burns sensation starting to feel 😅 #pilatesforwomen  #pilates  #pilatesmat  #pilatesbody  #pilatesturkey  #pilatesbuddy  #fit  #pilatesdavao  #pilatesfit  #breathe  #pilateslife  #breathepilatessg 
Quem pratica Pilates com frequência percebe as seguintes melhorias no copo: Postura, mobilidade e flexibilidade da espinha, melhor distribuição do tônus muscular, fortalecimento do abdômen, estabilidade para a pélvis e ombros, conquista da saúde das articulações e complemento do treino para atletas.
.
VENHA CONHECER NOSSO ESPAÇO...
AVENIDA SÃO PAULO 1250, PQ PAULISTA.
FRANCO DA ROCHA.
.
#pilates #lovepilates #exercicio #vida #saude#flexibilidade #bemestar #pilateslovers #pilatessolo#pilatessolo #pilatesreformer #pilatesavançado#vivavida #qualidadedevida #pilatescadillac#pilatestudio #pilateslife #pilatesnaveia#pilatesclassico #pilatesemdupla #pilatesforlife#pilatespelomundo #pilatesfuncional #vidasaudavel#vidafitness #saudelov #francodarocha#franciscomorato😍
Quem pratica Pilates com frequência percebe as seguintes melhorias no copo: Postura, mobilidade e flexibilidade da espinha, melhor distribuição do tônus muscular, fortalecimento do abdômen, estabilidade para a pélvis e ombros, conquista da saúde das articulações e complemento do treino para atletas. . VENHA CONHECER NOSSO ESPAÇO... AVENIDA SÃO PAULO 1250, PQ PAULISTA. FRANCO DA ROCHA. . #pilates  #lovepilates  #exercicio  #vida  #saude #flexibilidade  #bemestar  #pilateslovers  #pilatessolo #pilatessolo  #pilatesreformer  #pilatesavançado #vivavida  #qualidadedevida  #pilatescadillac #pilatestudio  #pilateslife  #pilatesnaveia #pilatesclassico  #pilatesemdupla  #pilatesforlife #pilatespelomundo  #pilatesfuncional  #vidasaudavel #vidafitness  #saudelov  #francodarocha #franciscomorato 😍
別のフィットネス業界からPilatesにどっぷりハマった
@__nonpilates 
トレーナーでありながらも自分自身の人生を豊かにしたい!
女性だからこその幸せも叶えていきたい。
自分が楽しんでるからこそクライアントさんを喜ばすことができる。

だからこそ選んだ『ピラティス トレーナー』
彼女の姿を見てまた1世代下の子達の常識が変わりつつあります。
@adidasrunners Tokyo × Pilates

#walk #running #buggyrunning #ママランナー  #Pilatesで走れる体 #adidasrunnerstokyo #ipilatestokyo  #Redbull #redbullorganics #adidastokyo #adidastraining
別のフィットネス業界からPilatesにどっぷりハマった @__nonpilates トレーナーでありながらも自分自身の人生を豊かにしたい! 女性だからこその幸せも叶えていきたい。 自分が楽しんでるからこそクライアントさんを喜ばすことができる。 だからこそ選んだ『ピラティス トレーナー』 彼女の姿を見てまた1世代下の子達の常識が変わりつつあります。 @adidasrunners Tokyo × Pilates #walk  #running  #buggyrunning  #ママランナー  #Pilatesで走れる体  #adidasrunnerstokyo  #ipilatestokyo  #Redbull  #redbullorganics  #adidastokyo  #adidastraining 
より走れる身体をつくりたい。とPilatesのトレーニングを始めて怪我を克服。
この経験をより多くのランナーに伝えたい!
と、ピラティス トレーナーになった @sakiko_pilates 
はこのARでのPilatesに人一番熱い思いをもって参加しています。
@adidasrunners × Pilates
#walk #running #buggyrunning #ママランナー  #Pilatesで走れる体 #adidasrunnerstokyo #ipilatestokyo  #Redbull #redbullorganics #adidastokyo #adidastraining
より走れる身体をつくりたい。とPilatesのトレーニングを始めて怪我を克服。 この経験をより多くのランナーに伝えたい! と、ピラティス トレーナーになった @sakiko_pilates はこのARでのPilatesに人一番熱い思いをもって参加しています。 @adidasrunners × Pilates #walk  #running  #buggyrunning  #ママランナー  #Pilatesで走れる体  #adidasrunnerstokyo  #ipilatestokyo  #Redbull  #redbullorganics  #adidastokyo  #adidastraining 
スーパー アシスタント
@mukaitomohiko 
私のトレーナーでもあり
いつも的確な動きで物事をよりよい形に導いてくれるスーパーピラティスマン!

Pilatesオタク!w
地元でまもなくスタジオをオープン予定!
@adidasrunners × Pilates

#walk #running #buggyrunning #ママランナー  #Pilatesで走れる体 #adidasrunnerstokyo #ipilatestokyo  #Redbull #redbullorganics #adidastokyo #adidastraining