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MOTIVAÇÃO faz você começar HÁBITO faz você continuar. 
É gratificante observar a evolução!! #pilates #pilatesparatodos #pilatescadillac #pilateslife #pilatestododia
Teaser like you mean it. 😊💖 #teasertuesday ....
📸 @popflex_active
Teaser like you mean it. 😊💖 #teasertuesday  .... 📸 @popflex_active
Day 3 Bow pose
#BeYogiFul
HOSTS:
@elliegriffin 🌸
@pigeastfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋
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💕 SPONSORS:
@onzie
@liforme
@yogisurprise
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💛POSES FOR THOSE WHO NEED TO PLAN AHEAD:

1. Tiger
2. Low lunge
3. Bow
4. Camel
5. Dancer
6. Splits 
7. Yogis choice
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#yogachallenges #yogaeveryday #yogaforeveryone #yogafeature #yogafam #pilateslife #pilatesfam #movement #onziegear #truth #meditation #expressyourself #love #growth #beyou #beauty #igpeople #instapost #friends #freedom #dance #gymnastics #igslovenia #sunnyday #bethelight #augustchallenge
Day 3 Bow pose #BeYogiFul  HOSTS: @elliegriffin 🌸 @pigeastfish 🌻 @yogawithsasha 🏵 @pielattesandpilates 🦋 • • 💕 SPONSORS: @onzie @liforme @yogisurprise • • 💛POSES FOR THOSE WHO NEED TO PLAN AHEAD: 1. Tiger 2. Low lunge 3. Bow 4. Camel 5. Dancer 6. Splits 7. Yogis choice • #yogachallenges  #yogaeveryday  #yogaforeveryone  #yogafeature  #yogafam  #pilateslife  #pilatesfam  #movement  #onziegear  #truth  #meditation  #expressyourself  #love  #growth  #beyou  #beauty  #igpeople  #instapost  #friends  #freedom  #dance  #gymnastics  #igslovenia  #sunnyday  #bethelight  #augustchallenge 
Happy midweek y’all! 👐🏼
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[Midweek musings] It’s so often that we look inwards and allow our pride get ahead of us. Selfishness, dissatisfaction, stubbornness...I’m frequently guilty of that, and in the past few days I’ve been letting my emotions run wild, unfairly targeting the ones closest to me.
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Reminding myself today (and struggling) to look outwards to the needs of those around me. Not my own needs, but at those who are lacking, and are in need of so much more.
Happy midweek y’all! 👐🏼 . [Midweek musings] It’s so often that we look inwards and allow our pride get ahead of us. Selfishness, dissatisfaction, stubbornness...I’m frequently guilty of that, and in the past few days I’ve been letting my emotions run wild, unfairly targeting the ones closest to me. . Reminding myself today (and struggling) to look outwards to the needs of those around me. Not my own needs, but at those who are lacking, and are in need of so much more.
Pratique #Pilates #movimente seu corpo e estimule a sua mente #pratiqueconexaobemestar
Y se fue el martes...a puro movimiento y alegría! 😉😅😂😄💪💣👌💜☉
#entrenamientofuncional #entrenamientopersonal #fitball
#fuerza #estabilidad #control #resistencia #martes 🐶#Pilates #pilateslife #pilatesdog #LV
There’s never been a workout I regretted doing 🔹
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Well.... Barrys Bootcamp might’ve made me want to n̠e̠v̠e̠r̠ walk again 😂
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#noexcuses #challengeyourself #challengeyourbody #pilatesinstructor #pilates #pilatesreformer #pilateslife #pilatesbody #pilateseveryday #biceps #bicepworkout #fitness #fitnessmotivation #fitgirl #weho #nataliajudesjourney
“ Quanto mais maduros, menos ofendidos ficamos ... quanto mais satisfeitos, menos comparações fazemos ... quanto mais amados, menos afirmações precisamos !” - Zoe Lilly - Boa noite mores !
“ Quanto mais maduros, menos ofendidos ficamos ... quanto mais satisfeitos, menos comparações fazemos ... quanto mais amados, menos afirmações precisamos !” - Zoe Lilly - Boa noite mores !
E pra fechar....
Terça é noite de família Wehmuth!🔝💪🏻
@gamyogaepilates @lary_gid @simone_wehmuth @fabiowehmuth @mariaeduardawehmuth #studiogam #vemprogam #pilates #pilatestop #pilatestododia #pilateslife #pilatesfamily #pilateslovers #pilatespower #neopilates #pilatesblumenau #blumenau #blumenausc #alameda
A aluna @livia_branquinho arrasando na prancha com apoio instável

Parabéns pilateira!!!!
#pilateando
#pilateslife 
#pilatesforever 
#pilatesbrasil 
#pilateandonoespacoisabelperes 
#amopilates 
#pilateiros 
#pilateiros
Anita doing Skater  on the Reformer. This whole body exercise  works the Glutes and Adductors while challenging the balance (Anita's favourite thing!) There are many variations of this exercise and iit's lots of fun too ! Did I mention Anita will be 61 this  month? 😀 Keep  up the amazing work! 😁
#Pilates  #corestability #pilatesreformer #strongwomen #pilateslife #pilateslover #reformerskater
So I’m starting my home studio, as some people already know.  It’s been a super fun, laid back experience as I’m not in a rush to achieve any major financial goal (although if it happens, I’ll enjoy it 😜😎), but spread the power of Pilates to whoever is willing to learn. 
I was blessed to meet a group of amazing women from my local community who makes this experience extra special. 
They’re kind and funny, which is the perfect combo to work with me 🤗, but most of all they are interested and full of love for this new crazy movement system called Pilates. 
They’ve learned so much since we first started in early June, and it shows. 
I cheer all their victories. I point out all their accomplishments with so much pride. They’re my pilates children 😊. I am so proud of every single of them. 
This photo was taken today so my adorable client, Gabi, could show in school what she has done during summer. I felt even more special for being part of someone else’s experience.

Life connections are everything. They make us better and stronger. 
I am 🙏🏻 for every single moment I am given to teach others how Pilates can improve their lives.

You feel stronger; you feel empowered; you feel connected. 👊🏻👊🏻💪🏻🙌🏼🙏🏻 #grateful #thankyousomuch #pilateslovers #pilatesinstructor #pilateslife #homestudio #nottooshabby #teaser #connections #growingeveryday #createcommunity #loxlife #southflorida #cardasgirls #loxpilates
So I’m starting my home studio, as some people already know. It’s been a super fun, laid back experience as I’m not in a rush to achieve any major financial goal (although if it happens, I’ll enjoy it 😜😎), but spread the power of Pilates to whoever is willing to learn. I was blessed to meet a group of amazing women from my local community who makes this experience extra special. They’re kind and funny, which is the perfect combo to work with me 🤗, but most of all they are interested and full of love for this new crazy movement system called Pilates. They’ve learned so much since we first started in early June, and it shows. I cheer all their victories. I point out all their accomplishments with so much pride. They’re my pilates children 😊. I am so proud of every single of them. This photo was taken today so my adorable client, Gabi, could show in school what she has done during summer. I felt even more special for being part of someone else’s experience. Life connections are everything. They make us better and stronger. I am 🙏🏻 for every single moment I am given to teach others how Pilates can improve their lives. You feel stronger; you feel empowered; you feel connected. 👊🏻👊🏻💪🏻🙌🏼🙏🏻 #grateful  #thankyousomuch  #pilateslovers  #pilatesinstructor  #pilateslife  #homestudio  #nottooshabby  #teaser  #connections  #growingeveryday  #createcommunity  #loxlife  #southflorida  #cardasgirls  #loxpilates 
Obrigada Deus pelo cansaço de cada dia! ♥️
Às vezes tenho vontade de não sair dessa posição 😅🤟🏾
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#pilates #pilatesforall #pilatesbrasil #pilatesclassico #pilateslovers #pilatessolo #pilatesavançado #pilatesstudio #pilateslife #pilatestododia #pilatesbody #pilateseveryday #pilatesinstructor #pilatesgirl #pilatesnaveia #pilatesteacher #pilatestime #pilatescomamor #pilatesparatodos
Day 3 of #BeYogiFul is #BowPose
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#BeYogiFul challenge will happen in 12-18 August 💙💫! •
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HOSTS:
@elliegriffinyoga 🌸
@pigeatsfish 🌻
@yogawithsasha 🏵
@pielattesandpilates 🦋
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💕 SPONSORS:
@onzie
@liforme
@yogisurprise
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☄HOW TO JOIN:

1. Repost this lovely flyer and tag 3 friends who would like to join!
2. Follow and tag ALL hosts and sponsors who will give prizes to winners!
3. Post daily using #BeYogiFul
4. Make sure your profile is public so we can see your posts!
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💛POSES FOR THOSE WHO NEED TO PLAN AHEAD:

1. Tiger 💜
2. Low lunge 💜
3. Bow 💜
4. Camel
5. Dancer
6. Splits 
7. Yogis choice
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See you soon💕✌
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#yogachallenges #yogaeveryday #yogaforeveryone #yogafeature #yogafam #pilateslife #pilatesfam #movement #onziegear #truth #meditation #expressyourself #love #growth #beyou #beauty #igpeople #instapost #friends #freedom #dance #gymnastics #sunnyday #bethelight #yogaeveryday #yogaeverywhere
Day 3 of #BeYogiFul  is #BowPose  . . . #BeYogiFul  challenge will happen in 12-18 August 💙💫! • • 💛 HOSTS: @elliegriffinyoga 🌸 @pigeatsfish 🌻 @yogawithsasha 🏵 @pielattesandpilates 🦋 • • 💕 SPONSORS: @onzie @liforme @yogisurprise • • ☄HOW TO JOIN: 1. Repost this lovely flyer and tag 3 friends who would like to join! 2. Follow and tag ALL hosts and sponsors who will give prizes to winners! 3. Post daily using #BeYogiFul  4. Make sure your profile is public so we can see your posts! • • 💛POSES FOR THOSE WHO NEED TO PLAN AHEAD: 1. Tiger 💜 2. Low lunge 💜 3. Bow 💜 4. Camel 5. Dancer 6. Splits 7. Yogis choice • • See you soon💕✌ • • • • • #yogachallenges  #yogaeveryday  #yogaforeveryone  #yogafeature  #yogafam  #pilateslife  #pilatesfam  #movement  #onziegear  #truth  #meditation  #expressyourself  #love  #growth  #beyou  #beauty  #igpeople  #instapost  #friends  #freedom  #dance  #gymnastics  #sunnyday  #bethelight  #yogaeveryday  #yogaeverywhere 
Una de mis primeras fotos como profe!! Hace poco más de 20 años!! Y siempre  aprendiendo algo nuevo.. esto es lo que soy y lo que amo hacer 💖
#profe #pilates #fitness #pilatesteacher #pilateslife #pilatescommunity #educacionfisica❤️
Um pouquinho da aula de Pilates com nossa professora @sarapinhe Parabéns @grazielischimidt o exercício ficou lindo. #pilateslove #pilatesforever #pilatesevida #pilateslife #Amopilates
Did you know that client's kids and middle school, high school, and college students can enjoy half price sessions for the remainder of the summer? DM us to schedule your first session!
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#instafit #fitnessmotivation #fitspiration #noexcuses #dedication #healthylife #pilates #757 #757collective #vabeach #virginiabeach #recipe #loveallaround #pilateslife #romanaspilates #strengthen #athleta #athletahiltop #livingthebrand
O Pilates com bola é uma das atividades mais praticadas no Pilates de chão. Com diferentes exercícios, pode estimular o corpo de várias formas e sem deixar nenhum músculo para trás. - Trabalha o equilíbrio
- Permite vários exercícios diferentes
- Melhora a postura
- Ajuda no desenvolvimento motor
- Ativa a musculatura e a mobilidade

#projetopilates #pilates #pilatear #pilateando #lovepilates #amopilates #pilateiros #pilateiras #pilatestododia #borapilatear #pilateseveryday #enjoy #pilatessp #sp #saopaulo #mooca #tatuape #instamooca #pilateslovers #pilatesbrasil #pilatesreformer #pilatescadillac #pilateslife #pilateschair #pilatesgirl
#ball #pilatescombola
O Pilates com bola é uma das atividades mais praticadas no Pilates de chão. Com diferentes exercícios, pode estimular o corpo de várias formas e sem deixar nenhum músculo para trás. - Trabalha o equilíbrio - Permite vários exercícios diferentes - Melhora a postura - Ajuda no desenvolvimento motor - Ativa a musculatura e a mobilidade #projetopilates  #pilates  #pilatear  #pilateando  #lovepilates  #amopilates  #pilateiros  #pilateiras  #pilatestododia  #borapilatear  #pilateseveryday  #enjoy  #pilatessp  #sp  #saopaulo  #mooca  #tatuape  #instamooca  #pilateslovers  #pilatesbrasil  #pilatesreformer  #pilatescadillac  #pilateslife  #pilateschair  #pilatesgirl  #ball  #pilatescombola 
I’m so excited to bring the @franklinmethod to Miami! I’ll be teaching a Pelvic Power workshop at Polestar Pilates in South Miami, the international headquarters for Polestar Pilates, on Saturday, August 25. You can find workshop and registration details at the link in my bio. Space is limited so register today! See you there!
I’m so excited to bring the @franklinmethod to Miami! I’ll be teaching a Pelvic Power workshop at Polestar Pilates in South Miami, the international headquarters for Polestar Pilates, on Saturday, August 25. You can find workshop and registration details at the link in my bio. Space is limited so register today! See you there!
Repost from @pjuliani35 @TopRankRepost #TopRankRepost Estou hoje literalmente de cabeça pra baixo kkkkk 😍😍😍 #patypilateira
Just a few of the barre babes and me 👯‍♀️👯‍♀️ ⛈ #barrebabes #barrehairdontcare #medfordnj
Cuide com amor desse corpo, pq ele é o instrumento e veículo do seu espírito! #backbend #pilates #pilatesavançado #flexibilidade
Welcome to the final segment of “healing your lower back”, where I talk about stretching. Stretching other places in your body: hamstrings, calves, chest, quadriceps - is very good to do from day 1. Stretching the back, however, is the last stage of healing, after keeping by the spine straight & focusing on core strength. Happy healing everyone. Be patient. It will get better. For more info, go to integrationpilates.com.  #integrationpilates #yeg #yegpilates  #yegftiness #edmonton #edmontonpilates #pilateslover #pilateslife #reformer #reformerpilates #fitnessjourney #fitspo #absonfire #findyourcoreconnection #core #lowerbackpain #pilateslovers #pilates
Welcome to the final segment of “healing your lower back”, where I talk about stretching. Stretching other places in your body: hamstrings, calves, chest, quadriceps - is very good to do from day 1. Stretching the back, however, is the last stage of healing, after keeping by the spine straight & focusing on core strength. Happy healing everyone. Be patient. It will get better. For more info, go to integrationpilates.com. #integrationpilates  #yeg  #yegpilates   #yegftiness  #edmonton  #edmontonpilates  #pilateslover  #pilateslife  #reformer  #reformerpilates  #fitnessjourney  #fitspo  #absonfire  #findyourcoreconnection  #core  #lowerbackpain  #pilateslovers  #pilates 
“Hábitos incorretos são responsáveis pela maioria de nossas doenças, se não por todas elas.” ( Joseph Pilates)
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Devemos cuidar desde cedo para evitar tais hábitos incorretos.
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Pilates na infância, Pilates para todas as idades! .
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#studiotrindade #pilates #contrologia #contrology #josephpilates #pilateando #pilateiros #pilateslovers #pilatesemdupla #pilatesbody #pilatesstudio #pilatesnaveia #pilateslife #pilateslove #pilatestime #pilatesinstructor #pilatesrecife #pilatesbrasil #pilatesclassico #pilateslovers #crianca #infancia #childrenswear #childrens
“Hábitos incorretos são responsáveis pela maioria de nossas doenças, se não por todas elas.” ( Joseph Pilates) . Devemos cuidar desde cedo para evitar tais hábitos incorretos. . Pilates na infância, Pilates para todas as idades! . . . #studiotrindade  #pilates  #contrologia  #contrology  #josephpilates  #pilateando  #pilateiros  #pilateslovers  #pilatesemdupla  #pilatesbody  #pilatesstudio  #pilatesnaveia  #pilateslife  #pilateslove  #pilatestime  #pilatesinstructor  #pilatesrecife  #pilatesbrasil  #pilatesclassico  #pilateslovers  #crianca  #infancia  #childrenswear  #childrens 
This is what happens when you convince your husband to try Pilates once. He falls in love and starts coming regularly three times a week 🤫 #yourbodyyourfuture #familyworkouts #realmendopilates
Side bends. Lateral flexion is one of the most important ways to move the body. This exercise will strengthen your abdominals, obliques and core.  #pilates #pilatesstudio #pilateslovers #pilatessidebends #reformacore #pilatesinstructor #newstudio #pilateslosangeles #pilatescenturycity #centurycity #absworkout #sidebend #lateralflexion #allblackeverything #pilatesbody #pilatesexercises #pilatesreformer #merrithew #pilateslife #pilateseveryday #getinnow #workout
Side bends. Lateral flexion is one of the most important ways to move the body. This exercise will strengthen your abdominals, obliques and core. #pilates  #pilatesstudio  #pilateslovers  #pilatessidebends  #reformacore  #pilatesinstructor  #newstudio  #pilateslosangeles  #pilatescenturycity  #centurycity  #absworkout  #sidebend  #lateralflexion  #allblackeverything  #pilatesbody  #pilatesexercises  #pilatesreformer  #merrithew  #pilateslife  #pilateseveryday  #getinnow  #workout 
Aquele presente que vc respeita!! 🍷🍷
Obrigado @monique7898 .
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#wine#spain#sevilha#gift#reformer#pilatesbarradatijuca#pilates#fgpilates#pilateslife#citta#drink#cheers
新盆で長野の山奥に帰郷していました。
大好きな田舎で虫と戦ったり 川遊びをしたり花火をしたり………
自然豊かな南信州ならでわの遊びで娘も沢山遊んできました。
美味しい空気を沢山すってとても気持ちのいい夏休み。

今日からまたレッスン再開です。

ドのつく程の田舎の新盆は昔ならではの仕来りがしっかりと残っていて
親戚や組合の方々が一同に集まり昔話に花が咲きました。

自分の原点やこの性格になった理由を知れた気がします。

この田舎を残してくれている祖父や父に感謝です。

#珠ピラ #tamapilates #tamapila #白金高輪 #麻布 #pilates  #ピラティス #トレーニング #ar #stretch #pilatesLife #マシンピラティス #遊べる体づくり #南信州
新盆で長野の山奥に帰郷していました。 大好きな田舎で虫と戦ったり 川遊びをしたり花火をしたり……… 自然豊かな南信州ならでわの遊びで娘も沢山遊んできました。 美味しい空気を沢山すってとても気持ちのいい夏休み。 今日からまたレッスン再開です。 ドのつく程の田舎の新盆は昔ならではの仕来りがしっかりと残っていて 親戚や組合の方々が一同に集まり昔話に花が咲きました。 自分の原点やこの性格になった理由を知れた気がします。 この田舎を残してくれている祖父や父に感謝です。 #珠ピラ  #tamapilates  #tamapila  #白金高輪  #麻布  #pilates  #ピラティス  #トレーニング  #ar  #stretch  #pilatesLife  #マシンピラティス  #遊べる体づくり  #南信州 
Essa galera não brinca em serviço, mamãe e filho(a) pilateiros, Davi ainda na barriga 🤰🏻❤️
#pilates #pilatessc #pilateira #pilatessolo #pilateando #pilatesparagestantes #pilateslovers #pilatesbrasil #pilatesreformer #pilateslife #pilatesgirl #pilatespower #pilatesévida #pilatestododia  #pilatessempre #pilatesparatodos #pilatesstudio #vanessarosapilates #saude #bemestar #flexibilidade #controle #concentraçao #respiraçao #fluidez @marilimedeiros @josi.schulz @pamelacasagrande1
Essa galera não brinca em serviço, mamãe e filho(a) pilateiros, Davi ainda na barriga 🤰🏻❤️ #pilates  #pilatessc  #pilateira  #pilatessolo  #pilateando  #pilatesparagestantes  #pilateslovers  #pilatesbrasil  #pilatesreformer  #pilateslife  #pilatesgirl  #pilatespower  #pilatesévida  #pilatestododia  #pilatessempre  #pilatesparatodos  #pilatesstudio  #vanessarosapilates  #saude  #bemestar  #flexibilidade  #controle  #concentraçao  #respiraçao  #fluidez  @marilimedeiros @josi.schulz @pamelacasagrande1
Join us this Saturday for our Member Appreciation & 1st Anniversary Party!! We will be celebrating from 9am-12pm 🤗💕Bring Friends & Family - we will be having a VW Photobooth, drinks, food, raffles, discounts on retail, and Club Pilates goodie bags (while supplies last!) 🤗💓 It’s been a great year and we couldn’t have done it without our amazing team and members 💕✨ We can’t wait to see you there! 🤗
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#clubpilateslibertystation #dopilatesdolife#fitnessmotivation #fitfam #fitnessjourney #fitness  #sandiego #sandiegofit #sandiegopilates #bayho #baypark #lajolla #pointloma #health #healthylife #pilates #pilatesgirl #pilatesbody #pilateslife #pilatestime #pilatesreformer #pilatesstudio #pilatesinstructor #coreworkout #core #strength #stretch #strong #fitspo #workoutmotivation
Join us this Saturday for our Member Appreciation & 1st Anniversary Party!! We will be celebrating from 9am-12pm 🤗💕Bring Friends & Family - we will be having a VW Photobooth, drinks, food, raffles, discounts on retail, and Club Pilates goodie bags (while supplies last!) 🤗💓 It’s been a great year and we couldn’t have done it without our amazing team and members 💕✨ We can’t wait to see you there! 🤗 . . . #clubpilateslibertystation  #dopilatesdolife #fitnessmotivation  #fitfam  #fitnessjourney  #fitness  #sandiego  #sandiegofit  #sandiegopilates  #bayho  #baypark  #lajolla  #pointloma  #health  #healthylife  #pilates  #pilatesgirl  #pilatesbody  #pilateslife  #pilatestime  #pilatesreformer  #pilatesstudio  #pilatesinstructor  #coreworkout  #core  #strength  #stretch  #strong  #fitspo  #workoutmotivation 
Fortalecimento de membros superiores e flexibilidade juntos no Cadilac.
#Flexibilidade #Fortalecimento #pilateslife #pilatesbrasil  #saudeepilates
A much needed extension of the spine for me on this fine Tuesday. Threw in the wobbly ball for fun. 🔵 #pilateseveryday #reformerpilates #ultracor #carbon38
Believe in yourself as a Parent. No one knows your child better than you. You have been there since his first Breath. There is No better advocate for their needs. •
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••• Acredite em si mesmo como mãe. Ninguém conhece seu filho melhor que você. Você esteve lá desde a primeira respiração dele. Não há melhor advogado para suas necessidades.
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••• #purecontrolpilates  #pilates #pilatesmat #pilatessolo #pilateiras #pilatesbrasil #perthpilates #purecontrolpilatesformums #pilateslife #pilateslover #pilatestododia #iampolestar #polestarpilates #fitmommy #exercises #exercisedaily #befit4life #strongcore #homeworkout #pilatesinstructor #perthfamilies #babyandmepilates #pilatesnbabies #pilatesfan #parenthood #parenthood_moments #familia #maeefilho #maedemenino💙
Believe in yourself as a Parent. No one knows your child better than you. You have been there since his first Breath. There is No better advocate for their needs. • •• ••• Acredite em si mesmo como mãe. Ninguém conhece seu filho melhor que você. Você esteve lá desde a primeira respiração dele. Não há melhor advogado para suas necessidades. • •• ••• #purecontrolpilates  #pilates  #pilatesmat  #pilatessolo  #pilateiras  #pilatesbrasil  #perthpilates  #purecontrolpilatesformums  #pilateslife  #pilateslover  #pilatestododia  #iampolestar  #polestarpilates  #fitmommy  #exercises  #exercisedaily  #befit4life  #strongcore  #homeworkout  #pilatesinstructor  #perthfamilies  #babyandmepilates  #pilatesnbabies  #pilatesfan  #parenthood  #parenthood_moments  #familia  #maeefilho  #maedemenino 💙
Tuesday Teaser! 🌟😝 (@meggieb520)
Tuesday Teaser! 🌟😝 (@meggieb520)
Método Pilates está diseñado para alagar y fortalecer todos los músculos del cuerpo, dando énfasis en el balance, alineación, respiración apropiada, además de la estabilidad y fuerza del CORE o tronco. 
La práctica del Pilates incrementa la flexibilidad de todo el cuerpo, por lo que mejora la movilidad en áreas como espalda, hombros y caderas que normalmente presentan  problemas de estrechez o tirantez.

El fortalecimiento del CORE es uno de los más grandes objetivos y beneficios del Método, ya que todo lo que se hace es generado y conducido desde nuestro centro de poder o powerhouse como se denomina el tronco. La buena postura es de los beneficios más notables y se puede sentir desde la primera sesión. Estos y muchos otros son los beneficios que nos da la practica del Pilates! @pilatestoolboxcompany
#pilatescostarica #lovemywork
#pilateslife #reformerworkout #pilatesreformer
Método Pilates está diseñado para alagar y fortalecer todos los músculos del cuerpo, dando énfasis en el balance, alineación, respiración apropiada, además de la estabilidad y fuerza del CORE o tronco. La práctica del Pilates incrementa la flexibilidad de todo el cuerpo, por lo que mejora la movilidad en áreas como espalda, hombros y caderas que normalmente presentan  problemas de estrechez o tirantez. El fortalecimiento del CORE es uno de los más grandes objetivos y beneficios del Método, ya que todo lo que se hace es generado y conducido desde nuestro centro de poder o powerhouse como se denomina el tronco. La buena postura es de los beneficios más notables y se puede sentir desde la primera sesión. Estos y muchos otros son los beneficios que nos da la practica del Pilates! @pilatestoolboxcompany #pilatescostarica  #lovemywork  #pilateslife  #reformerworkout  #pilatesreformer 
🔸 já experimentou olhar a vida de outro ângulo? 🙃
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Há alguns meses, esta aluna querida, corredora recreacional e fanática por exercícios aéreos, chegou para mim com grave crise de dores na coluna lombar e dores no joelho, que a deixavam incapacitada de praticar a corrida e grande parte das suas atividades. Com certas orientações, um trabalho de fortalecimento muscular específico e grande disciplina por parte dela, hoje faz cinco semanas que ela chega nas aulas sem dor alguma ! E para comemorar, um aéreo tão pedido por ela ! .
Não tem preço um sorriso cheio de “estou sem dor” ☺️❤️
Só quem conhece sabe a importância de cada história, de cada paciente e de cada conquista!
A corrida te espera novamente logo logo @maryav84 ! 🙌🏽❤️
Vamo que Vamo 👊🏼.
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#pilates #pilateslovers #pilateseveryday #physicaltherapy #fisioterapia #pilatesbody #pilateslife #pilatesinstructor #pilatescomamor
🔸 já experimentou olhar a vida de outro ângulo? 🙃 . Há alguns meses, esta aluna querida, corredora recreacional e fanática por exercícios aéreos, chegou para mim com grave crise de dores na coluna lombar e dores no joelho, que a deixavam incapacitada de praticar a corrida e grande parte das suas atividades. Com certas orientações, um trabalho de fortalecimento muscular específico e grande disciplina por parte dela, hoje faz cinco semanas que ela chega nas aulas sem dor alguma ! E para comemorar, um aéreo tão pedido por ela ! . Não tem preço um sorriso cheio de “estou sem dor” ☺️❤️ Só quem conhece sabe a importância de cada história, de cada paciente e de cada conquista! A corrida te espera novamente logo logo @maryav84 ! 🙌🏽❤️ Vamo que Vamo 👊🏼. . . #pilates  #pilateslovers  #pilateseveryday  #physicaltherapy  #fisioterapia  #pilatesbody  #pilateslife  #pilatesinstructor  #pilatescomamor 
Venha praticar @neobungee com #pilates em nosso espaço!

#neobunguee
#neobungeevicia
#pilateslife 
#pilatesforever
It’s #teasertuesday! @pilates_sara places a little spice to your Tuesday teaser! We love this! Enjoy 😊!
・・・
A great little combo to challenge balance, stability & abdominal strength🙌🏻
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Open leg rocker > Teaser bicycle > closed leg rocker > Teaser bicycle > collapse on your mat 🤣 ENJOY!
It’s #teasertuesday ! @pilates_sara places a little spice to your Tuesday teaser! We love this! Enjoy 😊! ・・・ A great little combo to challenge balance, stability & abdominal strength🙌🏻 . Open leg rocker > Teaser bicycle > closed leg rocker > Teaser bicycle > collapse on your mat 🤣 ENJOY!
【いつもと違う事をすると進化へ】

Workout🤗

ランニングを
ステップ中上級のクラスに変更したら
楽しい〜、出来なさすぎて🤣🤣🤣

*~*~*~*~*~*~*~*~*~*~*~*~

★自由が丘レッスン★
マシン完備のスタジオ
プライベートレッスン
セミプライベートレッスン
グループレッスン

★神田レッスン★
グループレッスン

★出張レッスン★
プライベートレッスン
セミプライベートレッスン
グループレッスン

*~*~*~*~*~*~*~*~  

#成瀬久美子 #ピラティス #トレーナー #プライベートレッスン #体幹 #姿勢 #健康 #筋トレ #筋トレ女子 #女性らしさ #自分磨き #ありがとう #ワクワク #アンチエイジング #メンズ #楽しい #嬉しい #感謝 #ボディメイク #トレーニング#スマイルマッスル #しなやか #pilateslife #東京 #横浜 #自由が丘 #神田  #follow #followme
【いつもと違う事をすると進化へ】  Workout🤗  ランニングを ステップ中上級のクラスに変更したら 楽しい〜、出来なさすぎて🤣🤣🤣  *~*~*~*~*~*~*~*~*~*~*~*~  ★自由が丘レッスン★ マシン完備のスタジオ プライベートレッスン セミプライベートレッスン グループレッスン  ★神田レッスン★ グループレッスン  ★出張レッスン★ プライベートレッスン セミプライベートレッスン グループレッスン  *~*~*~*~*~*~*~*~    #成瀬久美子  #ピラティス  #トレーナー  #プライベートレッスン  #体幹  #姿勢  #健康  #筋トレ  #筋トレ女子  #女性らしさ  #自分磨き  #ありがとう  #ワクワク  #アンチエイジング  #メンズ  #楽しい  #嬉しい  #感謝  #ボディメイク  #トレーニング #スマイルマッスル  #しなやか  #pilateslife  #東京  #横浜  #自由が丘  #神田  #follow  #followme 
Officially a POP Pilates instructor - first class on Monday 💕🤗 @poppilatesofficial @popflex_active
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 #groupfitness #fitnesswear #poppilates #pilateslife #livewell
click 👁 the link for Blog!  When I created the Teacher training at WAPilates it was years and years in the making. Looking back now it seems such a long journey but, the bottom line is I love teaching teachers! 
This weekend my nieces visited. The soon to be 14 year old knows she is going to be a lawyer. To see the passion and focus at such a young age was awesome to see. I know I didn’t have that at her age. 📝? 🎤? 🏊‍♀️ ? what would I be? 
I wish I had had that at such a young age.I wish someone had introduced me to Pilates at that age, but would I be as passionate as I am now? Would I have had the same reason to teach Pilates? Would I have appreciated it as I did when I first got on that Reformer?  I see it when some come in to the studio wanting to be teachers. The focus, the love of the work, the desire to help others. It floors me every time and gets me even more excited for each class.  For most of these students it is due to Pilates helping them in some way and they want to know do that for others. That is what led me to Pilates, injury

Now, as I take my Teacher Training to other studios I see that passion in the faces and to see it grow over the course is a reminder to me. Maybe we don’t grow up knowing we want to be a Pilates teacher but, once that seed is placed it just grows and grows! 
How did the seed get planted for you? I would love to hear! DM me or shout out here! #hilaryopheim #pilatesgirl #mentorshipprogram #pilatesteachertraining #pilatesteacher #pilatesstudioowner #wapilates #workshops #pilatesworkshops #pilatesmentor #familylove #pilatesstrong #pilatestime #pilatespower #pilateslover #pilateslife #pilateseveryday #positivitymatters #pilatesenthusiast  #lpilatesgoals #pilatescommunity #pilatesstyle #teachertrainingprogram #pilatesteachertraining #strongertogether #balance #pilatesinspiration #fun
click 👁 the link for Blog! When I created the Teacher training at WAPilates it was years and years in the making. Looking back now it seems such a long journey but, the bottom line is I love teaching teachers! This weekend my nieces visited. The soon to be 14 year old knows she is going to be a lawyer. To see the passion and focus at such a young age was awesome to see. I know I didn’t have that at her age. 📝? 🎤? 🏊‍♀️ ? what would I be? I wish I had had that at such a young age.I wish someone had introduced me to Pilates at that age, but would I be as passionate as I am now? Would I have had the same reason to teach Pilates? Would I have appreciated it as I did when I first got on that Reformer? I see it when some come in to the studio wanting to be teachers. The focus, the love of the work, the desire to help others. It floors me every time and gets me even more excited for each class. For most of these students it is due to Pilates helping them in some way and they want to know do that for others. That is what led me to Pilates, injury Now, as I take my Teacher Training to other studios I see that passion in the faces and to see it grow over the course is a reminder to me. Maybe we don’t grow up knowing we want to be a Pilates teacher but, once that seed is placed it just grows and grows! How did the seed get planted for you? I would love to hear! DM me or shout out here! #hilaryopheim  #pilatesgirl  #mentorshipprogram  #pilatesteachertraining  #pilatesteacher  #pilatesstudioowner  #wapilates  #workshops  #pilatesworkshops  #pilatesmentor  #familylove  #pilatesstrong  #pilatestime  #pilatespower  #pilateslover  #pilateslife  #pilateseveryday  #positivitymatters  #pilatesenthusiast  #lpilatesgoals  #pilatescommunity  #pilatesstyle  #teachertrainingprogram  #pilatesteachertraining  #strongertogether  #balance  #pilatesinspiration  #fun 
Cliente @franrbarros realizando extensão de coluna vertebral. Relata melhora na coluna depois das aulas de pilates. Quando chegou ao pilates sentia fortes dores e procurou a atividade com o objetivo de qualidade de vida. Fisioterapeuta responsável @anniellygomess
Cliente @franrbarros realizando extensão de coluna vertebral. Relata melhora na coluna depois das aulas de pilates. Quando chegou ao pilates sentia fortes dores e procurou a atividade com o objetivo de qualidade de vida. Fisioterapeuta responsável @anniellygomess
If you missed our July open house, no worries! We are having another one Sept 22nd to celebrate our 2 year anniversary! More details soon!
If you missed our July open house, no worries! We are having another one Sept 22nd to celebrate our 2 year anniversary! More details soon!
Avançadooo pra essa terça corrida e cheia de contratempos!!! #pilates #pilatesavançado #cadillac
Marca aquela pessoa que ama pilates!
Marca aquela pessoa que ama pilates!