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In Pilates it’s called Jackknife. In yoga it’s Salamba Sarvangasana (Shoulderstand). No matter which method you are practicing this posture in, the movement extends far beyond the end of physical body, with energy reaching further than the eye can see.
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Physically, when performed safely and correctly, this posture works your whole body specifically the core and glutes, elongates the spine, and helps to create more mobility in the spine as you articulate up through each vertebrae. This posture also helps relieve fluid retention in the legs and feet and reverses blood flow. .
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#salambasarvangasana #shoulderstand #jackknife #pilatesjackknife #pilateseverywhere #pilateseveryday #yoga #yogaeverywhere #hotyoga #vinyasa #vinyasayoga #nycyoga #newyorkyoga #yogaeverydamnday #yogaeveryday #yogi #yogini #travelingyogi #travelingyogini #asana #meditation #selfcare #wellness #fitness #nycfitness art via @daniellekrysaart
In Pilates it’s called Jackknife. In yoga it’s Salamba Sarvangasana (Shoulderstand). No matter which method you are practicing this posture in, the movement extends far beyond the end of physical body, with energy reaching further than the eye can see. . Physically, when performed safely and correctly, this posture works your whole body specifically the core and glutes, elongates the spine, and helps to create more mobility in the spine as you articulate up through each vertebrae. This posture also helps relieve fluid retention in the legs and feet and reverses blood flow. . . . . #salambasarvangasana  #shoulderstand  #jackknife  #pilatesjackknife  #pilateseverywhere  #pilateseveryday  #yoga  #yogaeverywhere  #hotyoga  #vinyasa  #vinyasayoga  #nycyoga  #newyorkyoga  #yogaeverydamnday  #yogaeveryday  #yogi  #yogini  #travelingyogi  #travelingyogini  #asana  #meditation  #selfcare  #wellness  #fitness  #nycfitness  art via @daniellekrysaart
Jackknife is awesome for developing spinal articulation and improving core control. Plus it’s fun! 😊
Jackknife is awesome for developing spinal articulation and improving core control. Plus it’s fun! 😊
More Marylin.. I think these pictures are so cool!  I had never seen them before.. Definitely a babe! ❤ 
#babetown #marylinmonroe #pilates #celebritypilates #spinalarticulation #pilatesjackknife #pilatesinversion #blackandwhitephotography #fitnessphotography #phoenix #balancedbody #spinehealth
Saturdays are for Roll overs and Jack Knife 😅😅😅😅😅When all the parts of roll over come together it is a wonderful coordination of stretch, spinal articulation, balance, abdominal control, and breathe.  It builds strength 💪in your abdominal muscles and stretches the muscles of your back and shoulders Happy Weekend 🤗🤗🤗#bodyfitlates_noopur #pilatestv #pilatesinstructor #pilatesairoli #pilatesforlife #pilatesforeveryone #pilatesheals #pilatesnavimumbai #pilatesmumbai #fitmom#healthylifestyle #fitnessmotivation#pilatesrollover #pilatesjackknife
Saturdays are for Roll overs and Jack Knife 😅😅😅😅😅When all the parts of roll over come together it is a wonderful coordination of stretch, spinal articulation, balance, abdominal control, and breathe. It builds strength 💪in your abdominal muscles and stretches the muscles of your back and shoulders Happy Weekend 🤗🤗🤗#bodyfitlates_noopur  #pilatestv  #pilatesinstructor  #pilatesairoli  #pilatesforlife  #pilatesforeveryone  #pilatesheals  #pilatesnavimumbai  #pilatesmumbai  #fitmom #healthylifestyle  #fitnessmotivation #pilatesrollover  #pilatesjackknife 
💥JACK KNIFE 💥
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The jack knife is a great exercise to target every layer of core: the transversus abdominis to compress abs and stabilise the lumbo-pelvis area. The deep pelvic floor needs to be working to help fire the TVA. The rectus abdominis and external and internal obliques work together to create spinal flexion and keep the pelvis stabilised. The glutes and hamstrings are also working to keep legs reaching up to the sky 💥
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#jackknife #pilatesjackknife #pilatesexercise #coreexercises #absworkout #core #pilatesworkout #pilatesbody #bodyawareness #muscleawareness #controlledmovement #pilatesteacher #matpilates #pilatesathome #chloespilates
💥JACK KNIFE 💥 ... The jack knife is a great exercise to target every layer of core: the transversus abdominis to compress abs and stabilise the lumbo-pelvis area. The deep pelvic floor needs to be working to help fire the TVA. The rectus abdominis and external and internal obliques work together to create spinal flexion and keep the pelvis stabilised. The glutes and hamstrings are also working to keep legs reaching up to the sky 💥 ... #jackknife  #pilatesjackknife  #pilatesexercise  #coreexercises  #absworkout  #core  #pilatesworkout  #pilatesbody  #bodyawareness  #muscleawareness  #controlledmovement  #pilatesteacher  #matpilates  #pilatesathome  #chloespilates 
Pilates jackknife variation. I would add this into many of my classes I teach even though it’s a intermediate to advanced movement. For someone with quite a tight spine I find roll overs with progression to jackknife really offers me great articulation in my spine as I descend and also focus on the back of the legs and flutes. It’s been great watching my regular students progress to this movement and display such a high level of stability. For my new clients, don’t stress there are many other options before we make balance on your shoulders! #pilates #pilatesjackknife #women #beaumaris #baysidemelbourne #pilatesbody #pilateslovers #pilatesinstructor
Pilates jackknife variation. I would add this into many of my classes I teach even though it’s a intermediate to advanced movement. For someone with quite a tight spine I find roll overs with progression to jackknife really offers me great articulation in my spine as I descend and also focus on the back of the legs and flutes. It’s been great watching my regular students progress to this movement and display such a high level of stability. For my new clients, don’t stress there are many other options before we make balance on your shoulders! #pilates  #pilatesjackknife  #women  #beaumaris  #baysidemelbourne  #pilatesbody  #pilateslovers  #pilatesinstructor 
Mroning  pilates cadillac

#pilatescadillac #pilateslovers #pilates#pilatesjackknife #core

Thankyou @onehundredbreaths
⚔️🔪Jack Knife🔪⚔️
Jack Knife, on the Chair, to the Oldies:
V.1 - Bent arms for more acute activation of biceps and triceps.
V.2- Straight arms for more acute serratus anterior activation (this version nearly kills me.) Short legs, long torso is at it again.  Xo, babes.
⚔️🔪Jack Knife🔪⚔️ Jack Knife, on the Chair, to the Oldies: V.1 - Bent arms for more acute activation of biceps and triceps. V.2- Straight arms for more acute serratus anterior activation (this version nearly kills me.) Short legs, long torso is at it again. Xo, babes.
#Repost 
Who says you can just step off a reformer? In PBT, we do it in style! (Actually, it's just Jerry)
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#pilates #pilatesreformer #pilatesjackknife #mendopilates #pilatesbodytree #bodytreegroup #sgpilates #sgfitness
Piltaes jackknife 🤔matwor❌...beachwork✔!
Core stability, balance and control...everywhere!

#pilatesmat #pilatesjackknife #balance #coreworkouts #fitnesstrainer #fityourlife #healthylifestyle #greece🇬🇷
Playing with tower flow this morning. Variations of rolling like a ball, shoulder stand, jackknife and teaser. #pilatestower #pilatespushthroughbar #pilatesteaser #pilatesrollinglikeaball#pilates #pilatesjackknife
Pilates Jack Knife to Full body integration. Anything to help the DOMS from last Wednesday! 😄💪
Only been able to do pilates everyday since Wednesday. Keeping up with my 30 day ab challenge but about 10 is what I’m managing. Keeping it real! ✌️😘 #happymonday #pilates #pilatesjackknife #jackknife #fullbodyintegration #doms #womenwhoworkout #fibrofitmum #mumoftwo #pilateseveryday #pilatesreformer #fibrofitness #hypermobile #hypermobileehlersdanlossyndrome
Pilates Jack Knife to Full body integration. Anything to help the DOMS from last Wednesday! 😄💪 Only been able to do pilates everyday since Wednesday. Keeping up with my 30 day ab challenge but about 10 is what I’m managing. Keeping it real! ✌️😘 #happymonday  #pilates  #pilatesjackknife  #jackknife  #fullbodyintegration  #doms  #womenwhoworkout  #fibrofitmum  #mumoftwo  #pilateseveryday  #pilatesreformer  #fibrofitness  #hypermobile  #hypermobileehlersdanlossyndrome 
PILATES – „The Jack Knife“
"Jack knife the body.
Lift the back into the legs.
Press the celling away." „The Jack Knife“ kräftigt die vordere Muskelkette und macht die hintere beweglicher. Aber nicht nur das -  während du im Schulterstand bist, kräftigt sie Gesäss, Arme und Schultergürtel. Dabei wird der Schultergürtel auch gleichzeitig geöffnet.

Pilates im TRAINING URDORF 
info@trainingurdorf.ch
www.trainingurdorf.ch

Daniela Brügger 
Dipl. Pilates Mat Class Instructor 
Dipl. Pilates Reformer Instructor 
#pilates #pilatesmat #pilatesmatclass #pilatesbody #pilateseveryday #pilatesinstructor #pilatesjackknife #jacknife #corecontrol #contrology #core #lovepilates #training #urdorf #pilatesteacher #pilatestime #pilatesanytime #pilateslovers #lovemyjob #lovewhatido
PILATES – „The Jack Knife“ "Jack knife the body. Lift the back into the legs. Press the celling away." „The Jack Knife“ kräftigt die vordere Muskelkette und macht die hintere beweglicher. Aber nicht nur das - während du im Schulterstand bist, kräftigt sie Gesäss, Arme und Schultergürtel. Dabei wird der Schultergürtel auch gleichzeitig geöffnet. Pilates im TRAINING URDORF info@trainingurdorf.ch www.trainingurdorf.ch Daniela Brügger Dipl. Pilates Mat Class Instructor Dipl. Pilates Reformer Instructor #pilates  #pilatesmat  #pilatesmatclass  #pilatesbody  #pilateseveryday  #pilatesinstructor  #pilatesjackknife  #jacknife  #corecontrol  #contrology  #core  #lovepilates  #training  #urdorf  #pilatesteacher  #pilatestime  #pilatesanytime  #pilateslovers  #lovemyjob  #lovewhatido 
PILATES – „The Jack Knife“
"Jack knife the body.
Lift the back into the legs.
Press the celling away." „The Jack Knife“ kräftigt die vordere Muskelkette und macht die hintere beweglicher. Aber nicht nur das -  während du im Schulterstand bist, kräftigt sie Gesäss, Arme und Schultergürtel. Dabei wird der Schultergürtel auch gleichzeitig geöffnet.

Pilates @training_urdorf
info@trainingurdorf.ch
www.trainingurdorf.ch

Daniela Brügger 
Dipl. Pilates Mat Class Instructor 
Dipl. Pilates Reformer Instructor 
#pilates #pilatesmat #pilatesmatclass #pilatesbody #pilateseveryday #pilatesinstructor #pilatesjackknife #jacknife #corecontrol #contrology #core #lovepilates #training #urdorf #pilatesteacher #pilatestime #pilatesanytime #pilateslovers #lovemyjob #lovewhatido
PILATES – „The Jack Knife“ "Jack knife the body. Lift the back into the legs. Press the celling away." „The Jack Knife“ kräftigt die vordere Muskelkette und macht die hintere beweglicher. Aber nicht nur das - während du im Schulterstand bist, kräftigt sie Gesäss, Arme und Schultergürtel. Dabei wird der Schultergürtel auch gleichzeitig geöffnet. Pilates @training_urdorf info@trainingurdorf.ch www.trainingurdorf.ch Daniela Brügger Dipl. Pilates Mat Class Instructor Dipl. Pilates Reformer Instructor #pilates  #pilatesmat  #pilatesmatclass  #pilatesbody  #pilateseveryday  #pilatesinstructor  #pilatesjackknife  #jacknife  #corecontrol  #contrology  #core  #lovepilates  #training  #urdorf  #pilatesteacher  #pilatestime  #pilatesanytime  #pilateslovers  #lovemyjob  #lovewhatido 
더운 여름 이지만 열심히 운동 나오는 우리회원님들 화이팅팅 💪🏼 🔥 😘
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#pilatesjackknife #jackknife .
le Blanc _Ballet Pilates 🥀

르블랑 발레필라테스 연수점 
듀엣 발레핏👯‍♀️듀엣 기구필라테스🌷소그룹 발레핏 
재활 필라테스 체형교정 발레필라테스 지도자과정

#balletpilates #발레필라테스지도자 #발레필라테스자격증#연수동필라테스 #연수동기구필라테스 #연수구필라테스 #송도필라테스 #송도 #듀엣필라테스 #운동재활 #재활필라테스 #홈발레필라 #발레홈트 #인천홈트 
#인천발레 #인천발레핏 #인천취미발레 #인천발레학원 #인천성인발레 #연수구발레 #송도발레 #송도발레핏 #송도성인발레
더운 여름 이지만 열심히 운동 나오는 우리회원님들 화이팅팅 💪🏼 🔥 😘 . . #pilatesjackknife  #jackknife  . le Blanc _Ballet Pilates 🥀 르블랑 발레필라테스 연수점 듀엣 발레핏👯‍♀️듀엣 기구필라테스🌷소그룹 발레핏 재활 필라테스 체형교정 발레필라테스 지도자과정 #balletpilates  #발레필라테스지도자  #발레필라테스자격증 #연수동필라테스  #연수동기구필라테스  #연수구필라테스  #송도필라테스  #송도  #듀엣필라테스  #운동재활  #재활필라테스  #홈발레필라  #발레홈트  #인천홈트  #인천발레  #인천발레핏  #인천취미발레  #인천발레학원  #인천성인발레  #연수구발레  #송도발레  #송도발레핏  #송도성인발레 
The Jack knife - irəli səviyyə mat hərəkətləridir. Bu hərəkətlər qarın əzələlərinizdəki gücü və elastikliyi artırır, kürək  və çiyin əzələlərini uzadır və gücləndirir. 
#pilates 
#pilatesaz
#pilatesbaku
#pilatesazerbaycan 
#pilatesmat
#pilatesjackknife
#jackknife
#pilatesyoga
#pilatescontrol 
#sholderworkout #backworkout #abdominalworkout #control #stretch #stretching
לין ומיכאל בוארציה של jackknife  מפילאטיס מזרן על הרפורמר, בניצוחה של נועה. 💪

#pilatesreformer #pilatesjackknife #pilatesischallenging #pilatesisfun
Waking up my spine with Jackknife on the reformer! Slow delicious spinal articulation and firing up my core!
Waking up my spine with Jackknife on the reformer! Slow delicious spinal articulation and firing up my core!
Pnce again I’m upside down! There’s something about #inversion that makes me feel so good, it’s hard to explain. I feel #strong and #happy after doing one of these
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#backworkout #pilateslife #strongwomen #pilateslovers #pilatesteacher #barrel #jackknife #pilatesjackknife #arms #abs #absworkout #control #progress #fun #playingaround #upsidedown
I knew the sad that I was in last week different from other kinds of sad when I tried to get on the mat. Normally when I’m having a down day, a #yoga session picks me right back up. It didn’t happen. Then I thought joining a group #Pilates class would help. Not really💙

This was a sad that I wasn’t familiar with. It was an empty sad. A sad that needed a lot of blue throat chakra energy to express emotions sucked in💙A sad that needed to hibernate.
A sad that had the courage to call out, looking for another to say to me, “Hi, I’m here, just in case you need an ear” 💙

I got all that over the weekend, and peacefully on the road to recovery. I can’t say it was a horrible week at all. It was a week filled with reflection and blessings. I’ve been doing this things that make me happy, spending time with mostly myself and only allowing people who make me happy. I’ve been reading up a lot on moods, hormones, mood and energy boosting foods/supplements. I’m learning/studying a part of me, I either wasn’t aware of, or is quite new to me 💙
If it is a new me, then the saying is very true- 
You wake up to a different you, a different body, a different mindset, a different character of you every single day. What is important is to honour yourself anyway every single day instead of beating yourself up for not being as amazing/productive/positive/strong as yesterday. Yesterday has like long gone. Now, is important. Work with where you are... right now. And love yourself and your Self still, anyways and always💙💙💙 This morning, yoga & #pilatesjackknife with the #yogawheel was fun💙 🎶 ‘_’ by @jeffkaale 
#loveloveliz💜
I knew the sad that I was in last week different from other kinds of sad when I tried to get on the mat. Normally when I’m having a down day, a #yoga  session picks me right back up. It didn’t happen. Then I thought joining a group #Pilates  class would help. Not really💙 This was a sad that I wasn’t familiar with. It was an empty sad. A sad that needed a lot of blue throat chakra energy to express emotions sucked in💙A sad that needed to hibernate. A sad that had the courage to call out, looking for another to say to me, “Hi, I’m here, just in case you need an ear” 💙 I got all that over the weekend, and peacefully on the road to recovery. I can’t say it was a horrible week at all. It was a week filled with reflection and blessings. I’ve been doing this things that make me happy, spending time with mostly myself and only allowing people who make me happy. I’ve been reading up a lot on moods, hormones, mood and energy boosting foods/supplements. I’m learning/studying a part of me, I either wasn’t aware of, or is quite new to me 💙 If it is a new me, then the saying is very true- You wake up to a different you, a different body, a different mindset, a different character of you every single day. What is important is to honour yourself anyway every single day instead of beating yourself up for not being as amazing/productive/positive/strong as yesterday. Yesterday has like long gone. Now, is important. Work with where you are... right now. And love yourself and your Self still, anyways and always💙💙💙 This morning, yoga & #pilatesjackknife  with the #yogawheel  was fun💙 🎶 ‘_’ by @jeffkaale #loveloveliz 💜
Throwback Thursday!!! 1st gen teacher, Carola Trier teaches me “Overhead” or “Jackknife” on the reformer back in 1989. Excerpt from the archival DVD, Carola Shares. See bio for purchase info.
Throwback Thursday!!! 1st gen teacher, Carola Trier teaches me “Overhead” or “Jackknife” on the reformer back in 1989. Excerpt from the archival DVD, Carola Shares. See bio for purchase info.
😊Take your training to the next level!!! Come out of your comfortzone........🦋Samstag 23.6. 14:15🤸🏼‍♂️ADVANCED MAT💪. 🌈wer kennt die originalabfolge noch nicht und möchte sie lernen???💖@sputniksports- 10€🌺bitte anmelden! 😊
😊Take your training to the next level!!! Come out of your comfortzone........🦋Samstag 23.6. 14:15🤸🏼‍♂️ADVANCED MAT💪. 🌈wer kennt die originalabfolge noch nicht und möchte sie lernen???💖@sputniksports- 10€🌺bitte anmelden! 😊
Total body stretch & strength with total abdominal energy ! Using the #pilatesring for a deeper connection to centre . 
This is for #pilatestvabschallenge @pilatestv & partners : 
@nancycastiglioni 
@ksjbodycontrol 
@momentum_pilates 
@zaynagold @tahlsware.pilates <><><<><><><>
Sponsors @luckyhoneystyle @kdwapparel @balanced_body ————————
ALSO for lovely @zaynagold @functionfabulous for #healingwithpilates 69: killerabs 🔥
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And of course posting another for the gorgeous @nancycastiglioni @monenename & @poppies_wings for #pilateswithprops 😅🤸🏼‍♀️🧘‍♀️👌💃🏻🌎
#pilatesallaroundtheworld #pilateschallenges #pilatesinstructors #lovewhatwedo #pilatesinstructors #pilatesforlife #abs #abdominalworkout #abspilates #pilatesmagiccircle #pilateswithsusan ▪️#pilatesrollover ▪️#pilatesjackknife ▪️#hips #cancan ▪️#pilatesteaser ▪️#pilatesrollinglikeaball 🔥💪😅
Total body stretch & strength with total abdominal energy ! Using the #pilatesring  for a deeper connection to centre . This is for #pilatestvabschallenge  @pilatestv & partners : @nancycastiglioni @ksjbodycontrol @momentum_pilates @zaynagold @tahlsware.pilates <><><<><><><> Sponsors @luckyhoneystyle @kdwapparel @balanced_body ———————— ALSO for lovely @zaynagold @functionfabulous for #healingwithpilates  69: killerabs 🔥 <><><><><><><> And of course posting another for the gorgeous @nancycastiglioni @monenename & @poppies_wings for #pilateswithprops  😅🤸🏼‍♀️🧘‍♀️👌💃🏻🌎 #pilatesallaroundtheworld  #pilateschallenges  #pilatesinstructors  #lovewhatwedo  #pilatesinstructors  #pilatesforlife  #abs  #abdominalworkout  #abspilates  #pilatesmagiccircle  #pilateswithsusan  ▪️#pilatesrollover  ▪️#pilatesjackknife  ▪️#hips  #cancan  ▪️#pilatesteaser  ▪️#pilatesrollinglikeaball  🔥💪😅
Happy with this #pilatesjackknife and #pilatesscissors combo! #legalignment is key, great exercise for #backstrengthening #corecontrol #hipopening #pelvisstability 🤸‍♀️ #pilateslovers #pilatesmat #pilatesposes #headtotosipilates #pilates #pilatesbody #pilates #iampolestar - 🇬🇧 Contact me for #pilatesclasses in #southwestlondon #tooting #bahlam #clapham and #liverpoolstreet area! First class always FREE 💪🏻 - ( 📷photo by @edifindlay )
Happy with this #pilatesjackknife  and #pilatesscissors  combo! #legalignment  is key, great exercise for #backstrengthening  #corecontrol  #hipopening  #pelvisstability  🤸‍♀️ #pilateslovers  #pilatesmat  #pilatesposes  #headtotosipilates  #pilates  #pilatesbody  #pilates  #iampolestar  - 🇬🇧 Contact me for #pilatesclasses  in #southwestlondon  #tooting  #bahlam  #clapham  and #liverpoolstreet  area! First class always FREE 💪🏻 - ( 📷photo by @edifindlay )
Everyone’s looking to tone up for 👙summer, and Pilates’s certainly the way to go. So, here’s a quick sequence to target glutes, hamstrings, and abdominals.
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✨DM me to get going with a personalized plan.
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 #pilatesreformer #pilates #pilateslovers #pilatesinstructor #balancedbody #bridge #pilatesbridge #glutes #muscletone #feetinstraps #pilatesjackknife #longspine #spinalarticulation #flexibility #beachbody #mobility #movement #strength #614fit
Tonight a rollover/jack-knife combo with split legs eeeekkkk this was a challenge!! You can see my core is working hard to control my pelvis from twisting! Realllly good control with the lower low! Won’t be long and I should be able to nail a full jack-knife yeeeww #pilates #pilatesrollover #rollover #stabilityball #pilatesjackknife #jackknife #splitleg #corecontrol #corestrength #strength #physio #physiotherapy #exercisephysiology
Happy 1st 🎂 Birthday to my nephew JAGO! Inspired me to be #creative with #pilatesposes and #yogaposes❗️J-#pilatesjackknife or #shoulderstand A - #pilatesinvertedv or #downwarddog G - #pilatesdoublelegkick - O #pilatesrocking or #yogabow #dhanurasana 🧘‍♀️ #yogapilates #yogalates #pilates #yoga #yogaeverydamnday #pilatesbody #headtotosipilates - Get in touch with me for classes in #tooting #tootingbroadway #tootingbec #bahlam #southwestlondon - ( 📷photo by @edifindlay )
Happy 1st 🎂 Birthday to my nephew JAGO! Inspired me to be #creative  with #pilatesposes  and #yogaposes ❗️J-#pilatesjackknife  or #shoulderstand  A - #pilatesinvertedv  or #downwarddog  G - #pilatesdoublelegkick  - O #pilatesrocking  or #yogabow  #dhanurasana  🧘‍♀️ #yogapilates  #yogalates  #pilates  #yoga  #yogaeverydamnday  #pilatesbody  #headtotosipilates  - Get in touch with me for classes in #tooting  #tootingbroadway  #tootingbec  #bahlam  #southwestlondon  - ( 📷photo by @edifindlay )
Feels good to be back on the hoop after a shoulder injury! #evolvepilatesgainesville #pilatesintheair #pilatesjackknife
Um feriado abençoado a todos, bom descanso!
Pose inspirada nas belíssimas @chintwins 
Obrigada @rejanemaa
#jackknife #fhotooftheday #lovefhoto #pilates #amigatop #amizade #parceria #pilatesjackknife #matpilates #pilatessolo #nicebodypilates #bodyfitness #womanyoga #fitnesgirls #instafit #friends #pilatestv #serfeliz
Jacknife!  LindaFit Pilates Mat, 12pm MWF, Broadway Dance Center, NYC @bdcnyc #healthylifestyle #marchmatness2018 #lindafit #lindafitpilates #pilatesmatclass#pilatesclass #pilatesjackknife#broadwaydancecenter
{The Jackknife}. #MarchMatness. 🎶🎵 @thenbhd - single.  New obsession thanks to @rayadennis
{The Jackknife}. #MarchMatness . 🎶🎵 @thenbhd - single. New obsession thanks to @rayadennis
This weeks #healingwithpilates Power Moves with @zaynagold @functionfabulous Advanced Pilates exercises can be so intimidating making us feel frustrated and discouraged!😠. This weeks focus allows us to take the more challenging exercises and make them more accessible for our bodies. Here’s my post 2️⃣, my progression, to the #pilatesjackknife variation I posted the other day! Check it out 🎥 if you haven’t seen it😉.For this post, my challenge was to progress away from a feet fixed position. I chose to borrow from my Lats so I can feel that successful connection to my back body. The #pilatesexochair worked perfectly! Here are some set up cues: lay supine with the crown of your head about an inch away from the chair base 👑 with an over hand grip, ✋🏻place hands on either side of the poles attached to the pedal. Legs together and lengthened up to the ceiling. ✋🏻Gently push hands into the poles and pull pedal down just enough to feel a connection to the shoulder girdle and side body💪🏻Arms should still be straight! Lift the legs up and over and lower the toes to the chair. Continue to pull into the pedal with the arms and press the legs up towards the ceiling. Continue press into the hands and reach the legs as you slowly roll the spine down to the mat. Repeat 3X For #wundachairwednesday, @lori.shipp , I waited ‘til Wednesday to post this!😊I love the the chair for this variation!! You can also use the #pilatestower #pilatescadillac or #pilatesreformer! #practicemakesprogress #pilatescommunity #inspireeachother #exercisesforthespine #pilateshasyourback #iamwonderfullymade #jackknife #movementheals
This weeks #healingwithpilates  Power Moves with @zaynagold @functionfabulous Advanced Pilates exercises can be so intimidating making us feel frustrated and discouraged!😠. This weeks focus allows us to take the more challenging exercises and make them more accessible for our bodies. Here’s my post 2️⃣, my progression, to the #pilatesjackknife  variation I posted the other day! Check it out 🎥 if you haven’t seen it😉.For this post, my challenge was to progress away from a feet fixed position. I chose to borrow from my Lats so I can feel that successful connection to my back body. The #pilatesexochair  worked perfectly! Here are some set up cues: lay supine with the crown of your head about an inch away from the chair base 👑 with an over hand grip, ✋🏻place hands on either side of the poles attached to the pedal. Legs together and lengthened up to the ceiling. ✋🏻Gently push hands into the poles and pull pedal down just enough to feel a connection to the shoulder girdle and side body💪🏻Arms should still be straight! Lift the legs up and over and lower the toes to the chair. Continue to pull into the pedal with the arms and press the legs up towards the ceiling. Continue press into the hands and reach the legs as you slowly roll the spine down to the mat. Repeat 3X For #wundachairwednesday , @lori.shipp , I waited ‘til Wednesday to post this!😊I love the the chair for this variation!! You can also use the #pilatestower  #pilatescadillac  or #pilatesreformer ! #practicemakesprogress  #pilatescommunity  #inspireeachother  #exercisesforthespine  #pilateshasyourback  #iamwonderfullymade  #jackknife  #movementheals 
It was a beautiful March day for Pilates! Here we are at Day 20 of March Matness with a combination of The Jack Knife (transitioning with heel beats ) into The Side Kick from Joseph Pilates book "Return to Life Through Contrology." I love how one exercise flows right into the next. This method is truly genius and is for every body!

We are in Mansfield and Newton, MA. Visit www.pilatesculturerevolution.com to learn more!

#marchmatness #marchmatness2018 #pilatessidekick #pilatesjackknife #pilatesculture #pilatesculture #pilatesculturerevolution #alwaysonlypilates #strengthundercontrol #pilatesstrong #pilatesjunkie #pilatesmat #pilatesmatwork #pilates #gratzpilatesstudio #mansfieldma #mansfieldmass #newtonma #newtonmass
It was a beautiful March day for Pilates! Here we are at Day 20 of March Matness with a combination of The Jack Knife (transitioning with heel beats ) into The Side Kick from Joseph Pilates book "Return to Life Through Contrology." I love how one exercise flows right into the next. This method is truly genius and is for every body! We are in Mansfield and Newton, MA. Visit www.pilatesculturerevolution.com to learn more! #marchmatness  #marchmatness2018  #pilatessidekick  #pilatesjackknife  #pilatesculture  #pilatesculture  #pilatesculturerevolution  #alwaysonlypilates  #strengthundercontrol  #pilatesstrong  #pilatesjunkie  #pilatesmat  #pilatesmatwork  #pilates  #gratzpilatesstudio  #mansfieldma  #mansfieldmass  #newtonma  #newtonmass 
March MATness. When the baby and the parrot are in bed, the hubby is out and the dog is asleep on the lounge... it’s time for Day 19: some lounge room Jackknife! This exercise may look tricky but one of its main components is the co-contraction between hip extensors and abs - a very functional pattern! The force they generate must be equal or you will fall out of your inversion 😜.
#marchmatness2018 #livethelifeyoulove
March MATness. When the baby and the parrot are in bed, the hubby is out and the dog is asleep on the lounge... it’s time for Day 19: some lounge room Jackknife! This exercise may look tricky but one of its main components is the co-contraction between hip extensors and abs - a very functional pattern! The force they generate must be equal or you will fall out of your inversion 😜. #marchmatness2018  #livethelifeyoulove 
If you ever wondered why Pilates is also called Contrology, #jackknife says it all. Love the way my pants match my living room, and my face matches the poinsettia that are still holding on like winter lol! #marchmatness2018 #pilateseastchesterny #pilatesjackknife #contrology
Here’s a top view of today’s(Day 19) #marchmatness move the Jack Knife. After my tail, I’d have to say my paws are my cutest attribute 🐻🐾😎
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#marchmatness #marchmatness2018 #pilatesjackknife #jackknife #balance #shoulderstand #pilates #pilateslovers #matpilates #pilateseveryday #realbearsdopilates #pilateslife #pilatespower #pilatesstrength #teddybear #pilatesbear #meddyteddy #core #pilatesbody #corestrength #pilatesmat #pilatesmove
#pilatescommunity #funnyanimals #cuteanimals #fitnessinspo
Here’s a top view of today’s(Day 19) #marchmatness  move the Jack Knife. After my tail, I’d have to say my paws are my cutest attribute 🐻🐾😎 . . . . . . #marchmatness  #marchmatness2018  #pilatesjackknife  #jackknife  #balance  #shoulderstand  #pilates  #pilateslovers  #matpilates  #pilateseveryday  #realbearsdopilates  #pilateslife  #pilatespower  #pilatesstrength  #teddybear  #pilatesbear  #meddyteddy  #core  #pilatesbody  #corestrength  #pilatesmat  #pilatesmove  #pilatescommunity  #funnyanimals  #cuteanimals  #fitnessinspo 
#marchmatness2018 || J A C K | K N I F E || It’s not about perfect.  It’s about effort and consistency.  MOVE. || #katherineslay #pilates #pilatesmat #pilateslovers #pilatesbody #pilatesjackknife #pilatesporn #pilatesnerd #pilateseverydamnday #weslay #marchmatness by @benjamindegenhardt @marchmatness 🖤 || bodysuit: @michi_ny on @carbon38 (use my code 👆 for 20% off)
#marchmatness 2018 with @benjamindegenhardt #pilatesjackknife variation. 👣Inversions are so challenging for me! I’ve noticed that in order for me to do a successful inversion, my feet need to be fixed 👣 So, in my #pilatespractice, I try to think of different ways to fix my feet. It could be In straps, push through bar, foam roller or ball. I’ve even used someone’s arm💪🏻😆. Today, I used a glider and a wall! Sliding up the wall into extension. Press the backs of the shoulders into the mat and lift the chin off the neck. Bring one leg towards me and I really thought of pressing that leg away as I returned it to the wall. You can roll down between leg “kicks”or “kick”both legs and then rolling down through the spine while continuing to press the feet into the wall. To my #pilatesfairygodmother @zaynagold thank you for tagging me a challenging me in my practice. More variations to come for #healingwithpilates #pilatesmatvariations #pilatescommunity #inspireeachother #challengeyourself #practicemakesprogress #iamwonderfullymade
#marchmatness  2018 with @benjamindegenhardt #pilatesjackknife  variation. 👣Inversions are so challenging for me! I’ve noticed that in order for me to do a successful inversion, my feet need to be fixed 👣 So, in my #pilatespractice , I try to think of different ways to fix my feet. It could be In straps, push through bar, foam roller or ball. I’ve even used someone’s arm💪🏻😆. Today, I used a glider and a wall! Sliding up the wall into extension. Press the backs of the shoulders into the mat and lift the chin off the neck. Bring one leg towards me and I really thought of pressing that leg away as I returned it to the wall. You can roll down between leg “kicks”or “kick”both legs and then rolling down through the spine while continuing to press the feet into the wall. To my #pilatesfairygodmother  @zaynagold thank you for tagging me a challenging me in my practice. More variations to come for #healingwithpilates  #pilatesmatvariations  #pilatescommunity  #inspireeachother  #challengeyourself  #practicemakesprogress  #iamwonderfullymade 
Pilates #jackknife starts on your back with your legs extended.⠀
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Inhale to reach the legs over the head⠀
Exhale to engage the glutes to reach the legs up to the ceiling as high as you can. x 3⠀
Roll back down through the spine.⠀
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I hope you found this inspiring! Please like! Please follow me. Let me know what other exercises you would like featured. See you next time! Thank you!⠀
⠀
If you would like more information on Pilates, Taube Pilates or mentoring, please visit my website:⠀
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www.louisetaubepilates.com⠀
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email: louise@taubepilates.com⠀
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Call 0413 882 726⠀
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📹more videos here: ⠀
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https://www.youtube.com/watch?v=9ulMbvUrYZg&t=8s⠀
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I'd be happy to speak with you further! Thank you for watching and I look forward to seeing you again soon. ⠀
⠀
#thejackknife #marchmatness #marchmatness2018 #pilateschick #fitchick #contrology #pilatesforathletes #pilatesforeveryone #coreworkout #strongbody #pilatesstrong #balancedbody #progressnotperfection #workouttofeelbetter #realign #pilatesabs #fullbodyworkout #spinalarticulation #stretch #breathe #exhale #spinalflexibility #pilatesjackknife #jackknife  #pilateslovers #pilatesstudio #Pilates#pilatesfit #pilateslovers ⠀
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📷 @taubepilatestraining
Pilates #jackknife  starts on your back with your legs extended.⠀ ⠀ Inhale to reach the legs over the head⠀ Exhale to engage the glutes to reach the legs up to the ceiling as high as you can. x 3⠀ Roll back down through the spine.⠀ ⠀ I hope you found this inspiring! Please like! Please follow me. Let me know what other exercises you would like featured. See you next time! Thank you!⠀ ⠀ If you would like more information on Pilates, Taube Pilates or mentoring, please visit my website:⠀ ⠀ www.louisetaubepilates.com⠀ ⠀ email: louise@taubepilates.com⠀ ⠀ Call 0413 882 726⠀ ⠀ 📹more videos here: ⠀ ⠀ https://www.youtube.com/watch?v=9ulMbvUrYZg&t=8s⠀ ⠀ I'd be happy to speak with you further! Thank you for watching and I look forward to seeing you again soon. ⠀ ⠀ #thejackknife  #marchmatness  #marchmatness2018  #pilateschick  #fitchick  #contrology  #pilatesforathletes  #pilatesforeveryone  #coreworkout  #strongbody  #pilatesstrong  #balancedbody  #progressnotperfection  #workouttofeelbetter  #realign  #pilatesabs  #fullbodyworkout  #spinalarticulation  #stretch  #breathe  #exhale  #spinalflexibility  #pilatesjackknife  #jackknife  #pilateslovers  #pilatesstudio  #Pilates #pilatesfit  #pilateslovers  ⠀ ⠀ 📷 @taubepilatestraining
And the work on targeting rectus abdominis continues... 😅 with The Jack Knife on day 19 of #MarchMATness2018 .
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#Pilates #matpilates #thejackknife #pilatesjackknife
Day 19 of March Matness
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JACKKNIFE & JACKKNIFE DISMOUNT
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My best attempt while working through some injuries. The good news is, I’m able to learn more modifications and rehabilitation techniques in my own body. It’s truly fascinating how everything is connected. .
#JACKKNIFE #JACKKNIFEDISMOUNT #pilatesjackknife #matpilates #pilates #marchmatness #marchmatness2018 #pilatesinstructor #pilatesteacher #pilatesreformer #pelvicstability #flexibility #inversion #breath #spinalarticulation #movement #mobility #form #control #contrology #614fit #fitfam
Day 19 of March Matness . JACKKNIFE & JACKKNIFE DISMOUNT . My best attempt while working through some injuries. The good news is, I’m able to learn more modifications and rehabilitation techniques in my own body. It’s truly fascinating how everything is connected. . #JACKKNIFE  #JACKKNIFEDISMOUNT  #pilatesjackknife  #matpilates  #pilates  #marchmatness  #marchmatness2018  #pilatesinstructor  #pilatesteacher  #pilatesreformer  #pelvicstability  #flexibility  #inversion  #breath  #spinalarticulation  #movement  #mobility  #form  #control  #contrology  #614fit  #fitfam 
#Jackknife - who has the best glutes? Marilyn or me? Correct answer receives 10 ❤️ and a dozen 😻. Haha! 📷 @taubepilatestraining⠀
⠀
I hope you found this inspiring! Please like! Please follow me. Let me know what other exercises you would like featured. See you next time! Thank you!⠀
⠀
If you would like more information on Pilates, Taube Pilates or mentoring, please visit my website:⠀
⠀
www.louisetaubepilates.com⠀
⠀
email: louise@taubepilates.com⠀
⠀
Call 0413 882 726⠀
⠀
I'd be happy to speak with you further! Thank you for watching and I look forward to seeing you again soon. ⠀
⠀
#marchmatness #pilates #pilatesjackknife #pilatesclass #fitness #exercise #core #abs #pilatescommunity #pilatesforever #pilatesfix #pilatesforeverybody #ThinkFit #mobility #flexibility #movement #posture #spine #intelligentmovement #pilateslover #matworkchallenge  #PracticenotPerfect #pilateseveryday #pilatesstrong #pilatesfit #pilatespractice #fitover40 #pilatesbody #pilateslife
#Jackknife  - who has the best glutes? Marilyn or me? Correct answer receives 10 ❤️ and a dozen 😻. Haha! 📷 @taubepilatestraining⠀ ⠀ I hope you found this inspiring! Please like! Please follow me. Let me know what other exercises you would like featured. See you next time! Thank you!⠀ ⠀ If you would like more information on Pilates, Taube Pilates or mentoring, please visit my website:⠀ ⠀ www.louisetaubepilates.com⠀ ⠀ email: louise@taubepilates.com⠀ ⠀ Call 0413 882 726⠀ ⠀ I'd be happy to speak with you further! Thank you for watching and I look forward to seeing you again soon. ⠀ ⠀ #marchmatness  #pilates  #pilatesjackknife  #pilatesclass  #fitness  #exercise  #core  #abs  #pilatescommunity  #pilatesforever  #pilatesfix  #pilatesforeverybody  #ThinkFit  #mobility  #flexibility  #movement  #posture  #spine  #intelligentmovement  #pilateslover  #matworkchallenge  #PracticenotPerfect  #pilateseveryday  #pilatesstrong  #pilatesfit  #pilatespractice  #fitover40  #pilatesbody  #pilateslife 
Repost: Instructor Sara Galyon is back from maternity leave & rocking it at the studio! —practicing Jackknife on the Wunda Chair #pilatesjackknife #wundachair #pilateswundachair #pilateslovers #pilatesstudio #pilateslouisville