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One of my least favorite myths: “Women can’t do push-ups!” Uh, no. Please don’t tell me that we can’t push our body weight up and down from the floor. It’s a skill like any other. With time and practice you can gain the ability without pain, injury, or any other negative side effect (unless you count muscles as a bad thing 😏) While a full push-up might feel daunting, there’s a million ways to build the strength for one! Chest presses...TRX exercises...oh and Pilates! 
Here’s a few of my push-up variations in the chair 😍

Want to build the strength to rock push-ups and do other cool exercises (no fancy Pilates equipment needed!) Hop on the waitlist for PUSH IT REAL GOOD and be in the know for when my book on troubleshooting wrist/shoulder/elbow/back pain during exercise and foundational strength training program drops #comingfeb2019 
LINK IN BiO
One of my least favorite myths: “Women can’t do push-ups!” Uh, no. Please don’t tell me that we can’t push our body weight up and down from the floor. It’s a skill like any other. With time and practice you can gain the ability without pain, injury, or any other negative side effect (unless you count muscles as a bad thing 😏) While a full push-up might feel daunting, there’s a million ways to build the strength for one! Chest presses...TRX exercises...oh and Pilates! Here’s a few of my push-up variations in the chair 😍 Want to build the strength to rock push-ups and do other cool exercises (no fancy Pilates equipment needed!) Hop on the waitlist for PUSH IT REAL GOOD and be in the know for when my book on troubleshooting wrist/shoulder/elbow/back pain during exercise and foundational strength training program drops #comingfeb2019  LINK IN BiO
Hoje é dia de #morceguinhaspilateiras e desafio minha amiga @pilates_cabofriorj para realizar essa inversão. 🙃🦇❤️
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Poste uma foto realizando nosso desafio, nos marque @michelefisio2 🦇 e @pilates_cabofriorj 🦇 coloque a nossa #morceguinhaspilateiras que postaremos sua foto no nosso stories. Bora?? 🙃💪🏾
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#pilateando #desafiopilates #pilates #pilatespower #loucosporpilates #vempilatear #vempropilates #pilatesnaveia #invertida #cadillacpilates #inversionlover #morcegando #pilatesgirl #pilatesbody #pilatesbonsucesso #atitudeboaforma
Hoje é dia de #morceguinhaspilateiras  e desafio minha amiga @pilates_cabofriorj para realizar essa inversão. 🙃🦇❤️ . Poste uma foto realizando nosso desafio, nos marque @michelefisio2 🦇 e @pilates_cabofriorj 🦇 coloque a nossa #morceguinhaspilateiras  que postaremos sua foto no nosso stories. Bora?? 🙃💪🏾 . #pilateando  #desafiopilates  #pilates  #pilatespower  #loucosporpilates  #vempilatear  #vempropilates  #pilatesnaveia  #invertida  #cadillacpilates  #inversionlover  #morcegando  #pilatesgirl  #pilatesbody  #pilatesbonsucesso  #atitudeboaforma 
Prepariamoci al fine settimana con un po’ di ironia!
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🇬🇧️Money can’t buy you happiness, but it can buy Pilates classes..and that’s basically the same thing!
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🇮🇹️Con i soldi non puoi comprare la tua felicità, ma puoi prendere lezioni di Pilates…e praticamente è la stessa cosa!

Studio Pilates di Francesca Pace
📌Viale Cortina D’Ampezzo, 345 – Roma
ℹInfo e prenotazioni 333.9498524

#MovinPilatesStudio #pilates #studiopilates #roma #tbt #pilatesvideo #pilatesvideos #pilatesvideosyoulove #pilatesmove #reformerpilates #pilatesreformer #pilateslovers #pilatesbody #josephpilates #pilatesstudio #neopilates #pilateseveryday #pilatesfit #pilatesparatodos #pilatesgirl #pilateslover #pilateslove #amopilates #pilatesteacher #pilatestime #pilatescadillac #pilateslife #pilatesstrong #pilatesday
Prepariamoci al fine settimana con un po’ di ironia! . 🇬🇧️Money can’t buy you happiness, but it can buy Pilates classes..and that’s basically the same thing! . 🇮🇹️Con i soldi non puoi comprare la tua felicità, ma puoi prendere lezioni di Pilates…e praticamente è la stessa cosa! Studio Pilates di Francesca Pace 📌Viale Cortina D’Ampezzo, 345 – Roma ℹInfo e prenotazioni 333.9498524 #MovinPilatesStudio  #pilates  #studiopilates  #roma  #tbt  #pilatesvideo  #pilatesvideos  #pilatesvideosyoulove  #pilatesmove  #reformerpilates  #pilatesreformer  #pilateslovers  #pilatesbody  #josephpilates  #pilatesstudio  #neopilates  #pilateseveryday  #pilatesfit  #pilatesparatodos  #pilatesgirl  #pilateslover  #pilateslove  #amopilates  #pilatesteacher  #pilatestime  #pilatescadillac  #pilateslife  #pilatesstrong  #pilatesday 
Ne kadar zor olduğunu düşünürsen düşün; her zaman daha çok çalış, daha büyük hayaller kur ve ASLA VAZGEÇME 💥 hepimizin yorulduğu zamanlar oluyor, duygu durumumuzu kontrol edemediği zamanlar oluyor ama asıl olay bunları atlatıp yola devam etmekte💪🏼 sen çok güçlüsün ve ben senin yanındayım ❤️ #drbitter #motivation #motivationalquotes #eatclean #behealthy #sağlıklıbeslenme #sağlıklıyaşam #dengelibeslenme #sporcubeslenmesi #sporgunlugu #fitness #pilates #yoga #pilatesgirl #yogagirl #fitnessgirl  #sağlıklıyaşıyoruz #pratiklezzetler #pratiktarifler #fityaşam #fittarifler #diyetsizkiloverme #diyet #sugarfree #sugarfreelife #zayıflama #beslenme #kiloverme #diyetteyim
Ne kadar zor olduğunu düşünürsen düşün; her zaman daha çok çalış, daha büyük hayaller kur ve ASLA VAZGEÇME 💥 hepimizin yorulduğu zamanlar oluyor, duygu durumumuzu kontrol edemediği zamanlar oluyor ama asıl olay bunları atlatıp yola devam etmekte💪🏼 sen çok güçlüsün ve ben senin yanındayım ❤️ #drbitter  #motivation  #motivationalquotes  #eatclean  #behealthy  #sağlıklıbeslenme  #sağlıklıyaşam  #dengelibeslenme  #sporcubeslenmesi  #sporgunlugu  #fitness  #pilates  #yoga  #pilatesgirl  #yogagirl  #fitnessgirl  #sağlıklıyaşıyoruz  #pratiklezzetler  #pratiktarifler  #fityaşam  #fittarifler  #diyetsizkiloverme  #diyet  #sugarfree  #sugarfreelife  #zayıflama  #beslenme  #kiloverme  #diyetteyim 
#Repost @dra_elainemagalhaes
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Exercício inspirada na musa @alinennfisioo 💕
Trabalho de cintura escapular, abertura de ombros e extensão de coluna (créditos também para @alinennfisioo na descrição do exercício.)
Look @arsenallfitness 
#vempilatear #pratiquepilates #draelainemagalhaes #draelainemagalhãesfisio  #vemcomigo #pilatesinstructor #pilateslovers #pilateseveryday #pilatesemcasa #yoga #yogainstructor #desafioyoga #yogainspiration #yogaeveryday #yogaemcasa #pilatesgirl #yogagirl #strogwoman #contrology #contrologia #corpoemente #corpoementeemequilibrio #corpoementesaudavel #corpoemforma #atitudeboaforma #contrologiabrasil #contrologiabrasil2018  #top30pilates #atitudeboaforma
#Repost  @dra_elainemagalhaes • • • • • Exercício inspirada na musa @alinennfisioo 💕 Trabalho de cintura escapular, abertura de ombros e extensão de coluna (créditos também para @alinennfisioo na descrição do exercício.) Look @arsenallfitness #vempilatear  #pratiquepilates  #draelainemagalhaes  #draelainemagalhãesfisio  #vemcomigo  #pilatesinstructor  #pilateslovers  #pilateseveryday  #pilatesemcasa  #yoga  #yogainstructor  #desafioyoga  #yogainspiration  #yogaeveryday  #yogaemcasa  #pilatesgirl  #yogagirl  #strogwoman  #contrology  #contrologia  #corpoemente  #corpoementeemequilibrio  #corpoementesaudavel  #corpoemforma  #atitudeboaforma  #contrologiabrasil  #contrologiabrasil2018  #top30pilates  #atitudeboaforma 
No digas que no te avisamos, últimos lugares que quedan para estas clases 💣💣 de #Pilates.
Y x acá estamos con muchas cositas en mente así q pronto se vienen cosas nuevas 🔥🔥. Venite y prendete a todas nuestras clases, xq acá al verano lo recibimos ENTRENANDO 👌💪👏. #pilateslife #pilateslovers #pilatesfitness #pilatesteacher #pilatesreformer #pilateseveryday #pilatesgirl #pilatesinstructor
Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa. (Joseph Pilates) 💎
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#pilatespripaderni #vempilatear #pilateira #pilateslovers #pilatescomamor #pilatesgirl #pilateslove #pilatestododia #pilatesbrasil #loveit #teamlimedeiros #pilatesinstructor #picoftheday #vidaleve #healthylife
✨How many of you have a desk job and find yourself slumping into this position throughout the day? ❌ I cannot emphasise the damage it is doing to your spine/joints. ❌ Get yourself booked into a local Pilates class! For more information www.charlottegracepilates.co.uk 💕 📸 by the gorgeous @laura.dean.photography ✨ #pilates #pilatesgirl #pilateslover #bodycontrol #photography #love #life #dorset #devon #tithebarn #inspo #fitspo #fitness #muscles #motivation #movement #healthy #healthyliving #posture #core #followme
✨How many of you have a desk job and find yourself slumping into this position throughout the day? ❌ I cannot emphasise the damage it is doing to your spine/joints. ❌ Get yourself booked into a local Pilates class! For more information www.charlottegracepilates.co.uk 💕 📸 by the gorgeous @laura.dean.photography ✨ #pilates  #pilatesgirl  #pilateslover  #bodycontrol  #photography  #love  #life  #dorset  #devon  #tithebarn  #inspo  #fitspo  #fitness  #muscles  #motivation  #movement  #healthy  #healthyliving  #posture  #core  #followme 
Slowing Down is the new hype. Remember when we used to burn the candle on both ends? How far did it get us? Remember when I told you my husband and I owned a six million a year retail store? Well, bad news. I Lost! I had bags under my eyes, and my skin looked sallow and aged. I had no time for family and friends. I was pulling reserve energy from my cells and tissues and often times my organs. Yes, I was thirty and finally had some money in the bank, but what did it matter if I let myself go? And lost my soul?

Twelve years ago I decided to make a lifelong commitment to a healthy lifestyle. It’s your time too! Think of it as you marrying the new you. This body works really well when we integrate it physically and mentally. It’s all related. One whole system. The Journal of Labor Research, found that employees who exercise make 9% more than those who don’t.  But how do we fit it all in? You can make time for sleeping well, eating well and exercising well. Yes, create your calendar. Include these top 3. Sleep well. Eat well. Exercise well. 🗣Last night, I tried @beautycounter new #overnightresurfacingpeel  Omg. Mic drop. Must have. Buy it. Don’t even think about it. Super easy. 1-2 pumps before bed. Followed by face cream. This morning my skin is noticeable radiant and glowing. I cannot wait to do again tonight! I hear the results double with nightly use. #innate #spiritualawakening #spiritled #spiritualentrepreneur #spirituality #yoga #practicealliscoming #yogaeverydamnday #yogini #yogagirl #yogainspiration #yogapants #pilates #pilatesgirl #pilateslovers #intentionalliving #wisdom #beauty #saferbeauty #beautycounter #overnightresurfacingpeel
Slowing Down is the new hype. Remember when we used to burn the candle on both ends? How far did it get us? Remember when I told you my husband and I owned a six million a year retail store? Well, bad news. I Lost! I had bags under my eyes, and my skin looked sallow and aged. I had no time for family and friends. I was pulling reserve energy from my cells and tissues and often times my organs. Yes, I was thirty and finally had some money in the bank, but what did it matter if I let myself go? And lost my soul? Twelve years ago I decided to make a lifelong commitment to a healthy lifestyle. It’s your time too! Think of it as you marrying the new you. This body works really well when we integrate it physically and mentally. It’s all related. One whole system. The Journal of Labor Research, found that employees who exercise make 9% more than those who don’t. But how do we fit it all in? You can make time for sleeping well, eating well and exercising well. Yes, create your calendar. Include these top 3. Sleep well. Eat well. Exercise well. 🗣Last night, I tried @beautycounter new #overnightresurfacingpeel  Omg. Mic drop. Must have. Buy it. Don’t even think about it. Super easy. 1-2 pumps before bed. Followed by face cream. This morning my skin is noticeable radiant and glowing. I cannot wait to do again tonight! I hear the results double with nightly use. #innate  #spiritualawakening  #spiritled  #spiritualentrepreneur  #spirituality  #yoga  #practicealliscoming  #yogaeverydamnday  #yogini  #yogagirl  #yogainspiration  #yogapants  #pilates  #pilatesgirl  #pilateslovers  #intentionalliving  #wisdom  #beauty  #saferbeauty  #beautycounter  #overnightresurfacingpeel 
Playtime in that sunshine ➰ @yogaquarter  Thursday lunchtime and Friday 6am ➰  #movementandmusic #thebestthingsinlife #progressnotperfection.
Günün egzersizi #arkakol 💥💥
Hepimizin nefret ettiği yumoş, sallanan arka kolları şimdi toplama zamanı💪🏻🎈
✨Üstelik yaptığım hareketleri evinizde de uygulayabilirsiniz. 🌈Ben ekipman olarak pilates lastiği kullandım eğer pilates lastiğiniz yoksa aynı egzersizleri kalın çorap yardımıyla da yapabilirsiniz.💪🏻😎
Yeter ki bahanelerinizden vazgeçip, hareket edin!🌿
Hepinize kolay gelsin.🌼
Canım kalpli balon🎈; @egeerdem5 ❤️❤️❤️
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#pilates #pilatesgirl #pilatesmatwork #pilateslovers #matworkout #pilateslife #pilatesreformer #hip #baseneritme #basen #squat #squatgirl  #kalca #bacak #fitness #fitnessgirl #fitnessmotivation #motivation #gym #healthylifestyle #health #sağlık #happytime #happy #kalca #bornova #izmir #sportsbox
Günün egzersizi #arkakol  💥💥 Hepimizin nefret ettiği yumoş, sallanan arka kolları şimdi toplama zamanı💪🏻🎈 ✨Üstelik yaptığım hareketleri evinizde de uygulayabilirsiniz. 🌈Ben ekipman olarak pilates lastiği kullandım eğer pilates lastiğiniz yoksa aynı egzersizleri kalın çorap yardımıyla da yapabilirsiniz.💪🏻😎 Yeter ki bahanelerinizden vazgeçip, hareket edin!🌿 Hepinize kolay gelsin.🌼 Canım kalpli balon🎈; @egeerdem5 ❤️❤️❤️ . . #pilates  #pilatesgirl  #pilatesmatwork  #pilateslovers  #matworkout  #pilateslife  #pilatesreformer  #hip  #baseneritme  #basen  #squat  #squatgirl  #kalca  #bacak  #fitness  #fitnessgirl  #fitnessmotivation  #motivation  #gym  #healthylifestyle  #health  #sağlık  #happytime  #happy  #kalca  #bornova  #izmir  #sportsbox 
Vamos de exercício delícia no reformer hoje!! Ótimo para extensão da torácica e fortalecimento de braços e costas.
Fiz um pouco diferente pq meu rolo é grande, mas a inspiração foi da diva @alinennfisioo ❤
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Look @kristalina_oficial que tem descontinho cupom ANAK10
Vamos de exercício delícia no reformer hoje!! Ótimo para extensão da torácica e fortalecimento de braços e costas. Fiz um pouco diferente pq meu rolo é grande, mas a inspiração foi da diva @alinennfisioo ❤ . Look @kristalina_oficial que tem descontinho cupom ANAK10
throw your hands up at me 🙌
throw your hands up at me 🙌
happy birthday to our gorgeous girl @fitbycarina. catch carina in class downtown, and be sure to get tickets to her @sweatconcierge #sweatconrallysd class on november 3 💙
happy birthday to our gorgeous girl @fitbycarina. catch carina in class downtown, and be sure to get tickets to her @sweatconcierge #sweatconrallysd  class on november 3 💙
Exercício do dia.... mobilizando e alongando👌🏻☺️❤️
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Look @trilhaverao ❤️
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#alinennfisioo #vempromeumundo  #cadillacflow #trilhaverao
Muitas mulheres quando ficam grávidas ficam com receio de praticar atividade física. O pilates prepara as gravidinhas no período pré e pós parto e ainda durante ele! Vem conhecer o método e se apaixonar! 🤰🏻 | @nathyehezkel
Muitas mulheres quando ficam grávidas ficam com receio de praticar atividade física. O pilates prepara as gravidinhas no período pré e pós parto e ainda durante ele! Vem conhecer o método e se apaixonar! 🤰🏻 | @nathyehezkel
Pink means faith..Always look where you want to go,your mind is focused there,so your body can follow..
#tbt #pilates #pilatesinstructor #pilatesaddict #pilatesgirl #pilateslover #warrior1 #twist #yogapose #stretching #fit #lifestyle #fitnessmotivation #stayfit #staystrong #stayfocused #strongpowerhouse #madeofsteel #nevergiveup #pickoftheday #mood #attitude
♀️♀️🧘🧘🤸🤸❤️❤️💎💎💪💪👌👌🔛🔛🔥🔥💣💣🌡️🌡️💯💯📷📷✔️✔️
Pink means faith..Always look where you want to go,your mind is focused there,so your body can follow.. #tbt  #pilates  #pilatesinstructor  #pilatesaddict  #pilatesgirl  #pilateslover  #warrior1  #twist  #yogapose  #stretching  #fit  #lifestyle  #fitnessmotivation  #stayfit  #staystrong  #stayfocused  #strongpowerhouse  #madeofsteel  #nevergiveup  #pickoftheday  #mood  #attitude  ♀️♀️🧘🧘🤸🤸❤️❤️💎💎💪💪👌👌🔛🔛🔥🔥💣💣🌡️🌡️💯💯📷📷✔️✔️
Be your own hero 😝
Been a long day? Give your quads and shoulders a stretch in this reclined hero pose 👍🏽
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#yoga #yogatunbridgewells #yogapose #stretching #longday #thursdayfeelings #stretchitout #legstretch #shoulderstretch #yogini #pilates #pilatesgirl #yogalover #flexibility #stressrelief #gymgirl #gymlife #fitnessgirl #fitnesslife #movemore #stretchdaily #behealthy #behapi
Todos nós temos limitações. Não deixe que isso te pare. Movimentar-se é um privilégio. ☘️💗
Todos nós temos limitações. Não deixe que isso te pare. Movimentar-se é um privilégio. ☘️💗
New workout just posted!!! This one targets the hard to reach “underbutt” and hamstrings;) .
Workout and exercise description @finessefit.wa
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#barre #barrebabes #barrebody #barrestudio #barrefitness #pilatesbody #pilateseveryday #pilatesbody #pilatesstudio #fitover30 #instafit #tone #leanmuscle #barreinstructor #barreworkout #pilatesfit #pilatesgirl #pilateslovers #pilatesinstructor #pilateslife
🤝Hoje nós vamos conhecer a Carina, ela  faz parte da nossa equipe de profissionais. 👩‍⚕️Carina de Oliveira Simões
•Graduada em fisioterapia - UEL;
•Pós Graduada em Ortopedia e Traumatologia - UNOPAR;
•Especialização em RPG/RPM - Instituto Barreiros;
•Formação em Pilates e
•Cursando Osteopatia - IDOT.
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Uma das experiências  profissionais da Carina foi na Rede Sarah (antigo Sarah Kubitschek) referência em reabilitação e associação das Pioneiras Sociais.
#fisioterapeutas #fisioterapia #fisioterapialondrina #fisioterapiaporamor #fisioterapeuta #RPG #pilateslife #pilateando #pilatesbrasil #pilates #londrina #londrinando #pilatespower #pilateslondrina #pilatesparatodos #pilatesworkout #pilateiras #pilatesgirl #pilatestime
🤝Hoje nós vamos conhecer a Carina, ela faz parte da nossa equipe de profissionais. 👩‍⚕️Carina de Oliveira Simões •Graduada em fisioterapia - UEL; •Pós Graduada em Ortopedia e Traumatologia - UNOPAR; •Especialização em RPG/RPM - Instituto Barreiros; •Formação em Pilates e •Cursando Osteopatia - IDOT. . Uma das experiências profissionais da Carina foi na Rede Sarah (antigo Sarah Kubitschek) referência em reabilitação e associação das Pioneiras Sociais. #fisioterapeutas  #fisioterapia  #fisioterapialondrina  #fisioterapiaporamor  #fisioterapeuta  #RPG  #pilateslife  #pilateando  #pilatesbrasil  #pilates  #londrina  #londrinando  #pilatespower  #pilateslondrina  #pilatesparatodos  #pilatesworkout  #pilateiras  #pilatesgirl  #pilatestime 
“Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos.” Joseph Pilates 💙
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#pilateslover #pilatesgirl #pilates #fisioterapia #fisioterapeuta #fisiodesportiva #fisioterapiacomamor #fisiolove #qualidadedevida #corpoemmovimento  #pilates #pilateslovers #pilatesfit  #fisio #fisiologiadoexercicio  #fisiolove  #forca #cuiabamt #cuiaba #cuiabá #pilatesgirl #pilatessolo #pilatesinspiration #pilatesinstructor #pilatesbrasil #pilatesteacher #focanopilates #pilatesévida #timevittacorpus #fisioterapia
“Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos.” Joseph Pilates 💙 ____________________________________________________ #pilateslover  #pilatesgirl  #pilates  #fisioterapia  #fisioterapeuta  #fisiodesportiva  #fisioterapiacomamor  #fisiolove  #qualidadedevida  #corpoemmovimento  #pilates  #pilateslovers  #pilatesfit  #fisio  #fisiologiadoexercicio  #fisiolove  #forca  #cuiabamt  #cuiaba  #cuiabá  #pilatesgirl  #pilatessolo  #pilatesinspiration  #pilatesinstructor  #pilatesbrasil  #pilatesteacher  #focanopilates  #pilatesévida  #timevittacorpus  #fisioterapia 
I’m in traffic right now headed to the airport. Getting nervous we might miss our flight 😬
So I’m going to distract myself and upload this killer “underbutt” workout;)
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1st video-
•Glute/hamstring ball squeeze x15-20
•Hold Squeeze and pulse x15-20
*slow and controlled
*activate your glutes before initiating the movement
-Repeat on other side
2nd Video-
•Bird Dog glute squeeze (squeeze and release glute while trying to keep the lifted leg as still as possible) x15-20
•hold glute contraction while lifting and lowering 6in x15-20
•keep lifted while holding that glute activation and pulse x15-20
*keep hips level and core engaged
-repeat on other side
3rd Video-
•Windmills x15-20
*Height of Leg doesn’t matter
*keep hips level
•Windmill pulses x15-20
*arm and leg out from body at 45’
*abs pulled in and up to stabilize through core
-repeat on other side
4th Video-
•Glute bridge leg lift/lower x15-20
*flex foot to lower point toes to lift
•Glute bridge single leg lift pulse x15-20
*point toes
*squeeze and lift with your glutes
*push into the floor with your heel
-repeat on other side
5th Video-
•Glute Bridge single Leg towel slide x15-20
*keep hips level and focus on hamstring while pulling the foot back in.
-repeat on other side
6th Video-
CHALLENGE- glute bridge towel slides
Try to complete 5 with good form, your hamstrings are gonna be screaming at this point! 🙌🏻🙌🏻
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#barre #barrebabes #barrebody #barrestudio #barrefitness #pilatesbody #pilateseveryday #pilatesbody #pilatesstudio #fitover30 #instafit #tone #leanmuscle #barreinstructor #barreworkout #pilatesfit #pilatesgirl #pilateslovers #pilatesinstructor #pilateslife #athomeworkout #workoutvideo
I’m in traffic right now headed to the airport. Getting nervous we might miss our flight 😬 So I’m going to distract myself and upload this killer “underbutt” workout;) . . 1st video- •Glute/hamstring ball squeeze x15-20 •Hold Squeeze and pulse x15-20 *slow and controlled *activate your glutes before initiating the movement -Repeat on other side 2nd Video- •Bird Dog glute squeeze (squeeze and release glute while trying to keep the lifted leg as still as possible) x15-20 •hold glute contraction while lifting and lowering 6in x15-20 •keep lifted while holding that glute activation and pulse x15-20 *keep hips level and core engaged -repeat on other side 3rd Video- •Windmills x15-20 *Height of Leg doesn’t matter *keep hips level •Windmill pulses x15-20 *arm and leg out from body at 45’ *abs pulled in and up to stabilize through core -repeat on other side 4th Video- •Glute bridge leg lift/lower x15-20 *flex foot to lower point toes to lift •Glute bridge single leg lift pulse x15-20 *point toes *squeeze and lift with your glutes *push into the floor with your heel -repeat on other side 5th Video- •Glute Bridge single Leg towel slide x15-20 *keep hips level and focus on hamstring while pulling the foot back in. -repeat on other side 6th Video- CHALLENGE- glute bridge towel slides Try to complete 5 with good form, your hamstrings are gonna be screaming at this point! 🙌🏻🙌🏻 . . #barre  #barrebabes  #barrebody  #barrestudio  #barrefitness  #pilatesbody  #pilateseveryday  #pilatesbody  #pilatesstudio  #fitover30  #instafit  #tone  #leanmuscle  #barreinstructor  #barreworkout  #pilatesfit  #pilatesgirl  #pilateslovers  #pilatesinstructor  #pilateslife  #athomeworkout  #workoutvideo 
Um amor que tem nome: PILATES! ❤

Pilatear com as alunas é boom... 👌👌 se vcs soubessem como apanhei delas hoje! Rs 😅@dani.medeiros.758 @malumenezesb 💪🔝😍 #pilatesemtrio #pilateslovers #pilateiras #pilatesgirl #loveit #alongabonita #invertidas #pilatescomamor #atitudeboaforma #top30pilates #30tododia #momento30 #loucosporpilates #pilatestododia #pilateandoporai #vempilatear #pilatespripaderni #lemonde #novaiguacu #teamlimedeiros
#Repost @pripaderni
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Creia. E tenha leveza nos pés.

Handstand nossa de cada dia! 🤸🏼‍♀️ Look: @brofitwear

#pilatespripaderni #vempilatear #pilateira #pilatescomamor #lovepilates #pilatesgirl #pilates #pilatesrj #barradatijuca #downtownbarra #downtownrj #pripaderni #lovepilates #pilatestv #pilatesbrasil #pilatesinstructor #handstand #invertidas #invertida #yogainspiration #inspira #corpoemente #saude #healthylife
Is your spine able to handle that wrong posture pressure?? If not try this⬇️⬇️⬇️⬇️⬇️
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Day 17 THE SPINE TWIST #realmendopilates #pilateschangeslives  @yasminsbodyimage @yasminkarachiwala @shaina.arora83 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐#pilates #pilate #pilatesreformer #pilatesbody #pilateslovers #pilatesmat #pilatesinstructor #pilatesfit #gym #fitness #instagood #instafit #ludhiana #pilateschangeslives #pilatesgirl #shinaladieshealthclub #shinazhealthclub #shinagymfam #befitwithshainaarora #trainwithshainaarora #workoutbyshainaarora #fitnesswithshainaarora
Is your spine able to handle that wrong posture pressure?? If not try this⬇️⬇️⬇️⬇️⬇️ ✅✅✅✅✅✅✅✅✅✅ Day 17 THE SPINE TWIST #realmendopilates  #pilateschangeslives  @yasminsbodyimage @yasminkarachiwala @shaina.arora83 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻 ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐#pilates  #pilate  #pilatesreformer  #pilatesbody  #pilateslovers  #pilatesmat  #pilatesinstructor  #pilatesfit  #gym  #fitness  #instagood  #instafit  #ludhiana  #pilateschangeslives  #pilatesgirl  #shinaladieshealthclub  #shinazhealthclub  #shinagymfam  #befitwithshainaarora  #trainwithshainaarora  #workoutbyshainaarora  #fitnesswithshainaarora 
Aqui tem tudo o que você precisa para cuidar do seu corpo. Seu corpo é o seu lar 🏠 ❇️Fortalecimento de coluna ❇️ Fortalecimento de abdômen ❇️ Braços 💪🏻 ❇️coxas. Quer mais? 😂 #sóparaosfortes #pilatesnaoésoalongamento #pilatesbrasil #pilateslovers #vemparaopilates #pilatesgirl #pilatesbr #pilatescolpio
I like my hair up, my yoga pants black, and my bottomless, please and thank you.
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New blog: discounts for fitness instructors! Link in bio ⬆️
I like my hair up, my yoga pants black, and my bottomless, please and thank you. • New blog: discounts for fitness instructors! Link in bio ⬆️
#englishbelow 💪Pilateste #teaser kült bir mat egzersizidir. 60 yılı aşkın süredir insanlar için zorlayıcı bir egzersiz olmuştur, bu yüzden hareketi yaparken zorlanıyorsanız kendinizi yalnız hissetmeyin😉 .
💪Pilates teaser exercise is part of the classical Pilates mat sequence. It has been notorious for challenging people for over 60 years. So don't feel alone if you find this exercise difficult😉
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#teaserthursday #pilatesnerd #pilates #pilateslovers #pilatesmat #matpilates #reformer #istanbulpilates#pilatesistanbul#fit#fitspo#fitgirl #matwork#workout#gym#pilatesgirl#exercise #egzersiz #fizyoterapi #fiziktedavi#besyo #flex#hipflexors #abdominal#karinkasi #pilatesegitmeni#pilateseğitimi
#englishbelow  💪Pilateste #teaser  kült bir mat egzersizidir. 60 yılı aşkın süredir insanlar için zorlayıcı bir egzersiz olmuştur, bu yüzden hareketi yaparken zorlanıyorsanız kendinizi yalnız hissetmeyin😉 . 💪Pilates teaser exercise is part of the classical Pilates mat sequence. It has been notorious for challenging people for over 60 years. So don't feel alone if you find this exercise difficult😉 . . . . . #teaserthursday  #pilatesnerd  #pilates  #pilateslovers  #pilatesmat  #matpilates  #reformer  #istanbulpilates #pilatesistanbul #fit #fitspo #fitgirl  #matwork #workout #gym #pilatesgirl #exercise  #egzersiz  #fizyoterapi  #fiziktedavi #besyo  #flex #hipflexors  #abdominal #karinkasi  #pilatesegitmeni #pilateseğitimi 
Be better”✨
Be better”✨
To say that I’m stoked about my new (to me) 80” @gratz_pilates #reformer is a bit of an understatement. 🙌🏽 🙌🏽 🙌🏽
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#overthemoon #gratz @girlfriend #josephpilates #classicalpilates #toolsofthetrade #rocktober #happydance
Day 4 of the #tblbacktothemat challenge completed. Nice flow of stretches.  Who else has completed day 4? @thebalancedlife #tblsisterhood #contrology #breath #centering #balance #pilatesgirl #pilatesmat #pilateschic #flexible @whatleycaroline @cheripilates.tbl @erikamaria888 @erin_mckernan @grace.koenig3651 @gracesunghee @my_project36 @tracijomillar @kellymoffatt @krashmacdougall @em.on.the.run @srachoirgirl @emnottage @floflotheowl @lorrilou_tbl @jeni.tbls @emilysabrinauk @carrietblpilates @dasonm4951 @maddypike109 @_stairway.to.devin_ @devaair @mustangjaybird_ @marypiepmeier @nikkilynn.tx @beccabrooke71
Day 4 of the #tblbacktothemat  challenge completed. Nice flow of stretches. Who else has completed day 4? @thebalancedlife #tblsisterhood  #contrology  #breath  #centering  #balance  #pilatesgirl  #pilatesmat  #pilateschic  #flexible  @whatleycaroline @cheripilates.tbl @erikamaria888 @erin_mckernan @grace.koenig3651 @gracesunghee @my_project36 @tracijomillar @kellymoffatt @krashmacdougall @em.on.the.run @srachoirgirl @emnottage @floflotheowl @lorrilou_tbl @jeni.tbls @emilysabrinauk @carrietblpilates @dasonm4951 @maddypike109 @_stairway.to.devin_ @devaair @mustangjaybird_ @marypiepmeier @nikkilynn.tx @beccabrooke71
More than 80% of people with scoliosis have no known cause (referred as idiopathic), and the majority of those are adolescent girls. 
On the other hand, 20% of scoliosis is created by known causes, which are:
• Functional — the spine is normal, but an abnormal curve develops because of a problem somewhere else in the body
• Infectious diseases: polio & tuberculosis
• Degenerative diseases
• Neuromuscular disease
• Tumors
Being a female increases the risk of scoliosis, and females have a higher risk of worsening spine curvature than males.
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Source:
Scolio-Pilates Book (Exercise for Scoliosis: A Pro-Active Guide) by Karena Thek
www.medicinenet.com/scoliosis/index.htm
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#scoliosis #scoliopilates #scoliosisawaraness #pilatesforscoliosis #motiohomestudio
More than 80% of people with scoliosis have no known cause (referred as idiopathic), and the majority of those are adolescent girls. On the other hand, 20% of scoliosis is created by known causes, which are: • Functional — the spine is normal, but an abnormal curve develops because of a problem somewhere else in the body • Infectious diseases: polio & tuberculosis • Degenerative diseases • Neuromuscular disease • Tumors Being a female increases the risk of scoliosis, and females have a higher risk of worsening spine curvature than males. . Source: Scolio-Pilates Book (Exercise for Scoliosis: A Pro-Active Guide) by Karena Thek www.medicinenet.com/scoliosis/index.htm ———— #scoliosis  #scoliopilates  #scoliosisawaraness  #pilatesforscoliosis  #motiohomestudio 
Hip flexor stretch🤸‍♀️ Daha yolun çok başındayız ama müthiş bir istek ve azimle ilerliyoruz😎 @jlasumer #pilates yaparken aynı zamanda esneme ile kas gelişiminin 2 kat hızlandığını duymuş muydunuz? 🤗 
#pilates #pilatesreformer #fitgirl #instagrampilates #pilatesbody #pilatesfit #pilateslovers #pilatesgirl #pilatesstyle #pilateslife #pilateslifestyle #fitnessgirl #fitnessmodel #pilatesmotivation #pilatesmodel #exercise #fitgirl #fitness #fitnessgirl #fit #stretching #stretch #stretches #exercise #sport #josephpilates #setslevent @sets_levent #setsleventpersonaltraining
Hip flexor stretch🤸‍♀️ Daha yolun çok başındayız ama müthiş bir istek ve azimle ilerliyoruz😎 @jlasumer #pilates  yaparken aynı zamanda esneme ile kas gelişiminin 2 kat hızlandığını duymuş muydunuz? 🤗 #pilates  #pilatesreformer  #fitgirl  #instagrampilates  #pilatesbody  #pilatesfit  #pilateslovers  #pilatesgirl  #pilatesstyle  #pilateslife  #pilateslifestyle  #fitnessgirl  #fitnessmodel  #pilatesmotivation  #pilatesmodel  #exercise  #fitgirl  #fitness  #fitnessgirl  #fit  #stretching  #stretch  #stretches  #exercise  #sport  #josephpilates  #setslevent  @sets_levent #setsleventpersonaltraining 
AVANÇADO no cadillac! Uma sequência com variação em transição! 
Este exercício é bem completo, fortalece membros superiores e pernas, exigindo ativação do #powerhouse 🔥 abdômen pra estabilizar #contrologia 
Utilizando molas resistência azul @metalifepilates pra melhor execução do exercício ✅💪🏻💕
AVANÇADO no cadillac! Uma sequência com variação em transição! Este exercício é bem completo, fortalece membros superiores e pernas, exigindo ativação do #powerhouse  🔥 abdômen pra estabilizar #contrologia  Utilizando molas resistência azul @metalifepilates pra melhor execução do exercício ✅💪🏻💕
Lumbar-pelvic stabilizasyon , core , gluteus , hamstring , quadriceps icin muthis bir egzersiz 👌🏼 seriyi seviyenize gore bir direncle yapabilirsiniz. Biz reformerda kirmizi , therabandta orta sert kullandik 👏🏻👏🏻 @nihanedaliozcan #büespilates #plankvariation #plank #plankchallenge #justtry #totalbodyworkout #creative #reformerchallenge #reformerpilates #cadillacpilates #cadillacreformer #plankworkout #powergirl #girlpower #yogi #yoga #yogaasana #pilateslove #pilatesgirl #sportmodel #emirgan #istinye #bebeksahil #yenikoy #pilatesreformer #squatgirl
Lumbar-pelvic stabilizasyon , core , gluteus , hamstring , quadriceps icin muthis bir egzersiz 👌🏼 seriyi seviyenize gore bir direncle yapabilirsiniz. Biz reformerda kirmizi , therabandta orta sert kullandik 👏🏻👏🏻 @nihanedaliozcan #büespilates  #plankvariation  #plank  #plankchallenge  #justtry  #totalbodyworkout  #creative  #reformerchallenge  #reformerpilates  #cadillacpilates  #cadillacreformer  #plankworkout  #powergirl  #girlpower  #yogi  #yoga  #yogaasana  #pilateslove  #pilatesgirl  #sportmodel  #emirgan  #istinye  #bebeksahil  #yenikoy  #pilatesreformer  #squatgirl 
➖Çalışan ,hissedilen #kalça ve #bacakları şekillendirme vakti 🙌🏻
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Daha sıkı daha şekilli kalçalara ve bacaklara sahip olmak için siz de benimle birlikte videodaki haraketleri 3x12 tekrar yapabilirsiniz 🌈
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⚠️Topu olmayanlar haraketleri yastık yardımıyla da yapabilirler ✔️
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#pilates #pilatesgirl #pilatesmatwork #matworkout #pilateslife #pilatesreformer #hip #baseneritme #basen #squat #squatgirl #kalça #bacak #fitnees #fitnessgirl #fitneesmotivation #motivation #gym #gymgirl #healtylife #health #healthylifestyle #sağlık #hapyytime #happy #bornova #izmir  #sportsboxfitnessclub
➖Çalışan ,hissedilen #kalça  ve #bacakları  şekillendirme vakti 🙌🏻 ➖ Daha sıkı daha şekilli kalçalara ve bacaklara sahip olmak için siz de benimle birlikte videodaki haraketleri 3x12 tekrar yapabilirsiniz 🌈 ➖ ⚠️Topu olmayanlar haraketleri yastık yardımıyla da yapabilirler ✔️ ——————————————————————————— #pilates  #pilatesgirl  #pilatesmatwork  #matworkout  #pilateslife  #pilatesreformer  #hip  #baseneritme  #basen  #squat  #squatgirl  #kalça  #bacak  #fitnees  #fitnessgirl  #fitneesmotivation  #motivation  #gym  #gymgirl  #healtylife  #health  #healthylifestyle  #sağlık  #hapyytime  #happy  #bornova  #izmir  #sportsboxfitnessclub 
"Pilates desenvolve um corpo uniforme, corrige posturas erradas, restaura a vitalidade física, vigora a mente e eleva o espírito." Joseph Pilates

#pilates #PilatesLovers #PilatesPorn #Pilateando #pilatesbrasilia #PilatesTodoDia #pilatesgirl #pilatesnaveia #pilateschair #stepchair #kauffer #mulheresfortes #stronggirl #brasilia #AguasClaras #StudioLevitaBrasilia
É que um pouco de PILATES na vida SEMPRE cai bem!  Bom dia pilateiros vamos pilatear?!!!
#focanopilates
É que um pouco de PILATES na vida SEMPRE cai bem! Bom dia pilateiros vamos pilatear?!!! #focanopilates 
So often (how often?) do we get too used to the points to which we push ourselves.
. ❇We say, "This is as flexible as i can be, as fearless as I can be, as much discomfort as I think I should endure".
. ❇But are these always healthy limitations set by real obstacles or mental/systematic limits we put in place out of fear? .
❇As life continues to echo movement, I will push myself. To find what is still achievable.  To be uncomfortable. And try to discern between what is impossible and will break me from what is just difficult. Bc they are not the same.
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#pilates #mindandbody #pilateslovers #pilateslife #pilatescommunity #corework #pilatesinspiration 
#fitness #pilatesgirl #mindfulmovement
#balancedbody #backbend #pilatestower #pilatesteacher #corestrength #bodyweighttraining #pilatesstrong #instapilates #healingwithpilates #healthyspine
So often (how often?) do we get too used to the points to which we push ourselves. . ❇We say, "This is as flexible as i can be, as fearless as I can be, as much discomfort as I think I should endure". . ❇But are these always healthy limitations set by real obstacles or mental/systematic limits we put in place out of fear? . ❇As life continues to echo movement, I will push myself. To find what is still achievable.  To be uncomfortable. And try to discern between what is impossible and will break me from what is just difficult. Bc they are not the same. . . . . . . . #pilates  #mindandbody  #pilateslovers  #pilateslife  #pilatescommunity  #corework  #pilatesinspiration  #fitness  #pilatesgirl  #mindfulmovement  #balancedbody  #backbend  #pilatestower  #pilatesteacher  #corestrength  #bodyweighttraining  #pilatesstrong  #instapilates  #healingwithpilates  #healthyspine 
Don’t just wısh for it”work for it.✔️
Don’t just wısh for it”work for it.✔️
“Life is a balance between rest and movement.”
— Osho 🌟
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Wearing @carbon38. Use promo code ‘JESSECAWHI50’ to receive 25% off your first order.
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#yoga #yogaeverydamnday #yogagirl #yogainspiration #yogateacher #pilates #pilatesbody #pilatesgirl #pilatesinstructor #pilateslovers #instafit #instafitness #instapilates #instayoga #fit #fitfam #fitgirl #fitlife #fitspo #fitness #fitnessgirl #fitnesslife #fitnessmodel #fitnessmotivation #carbon38
“Life is a balance between rest and movement.” — Osho 🌟 …  Wearing @carbon38. Use promo code ‘JESSECAWHI50’ to receive 25% off your first order. …  #yoga  #yogaeverydamnday  #yogagirl  #yogainspiration  #yogateacher  #pilates  #pilatesbody  #pilatesgirl  #pilatesinstructor  #pilateslovers  #instafit  #instafitness  #instapilates  #instayoga  #fit  #fitfam  #fitgirl  #fitlife  #fitspo  #fitness  #fitnessgirl  #fitnesslife  #fitnessmodel  #fitnessmotivation  #carbon38