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Que tal um pouco de propriocepção e força de braços na fit ball? Exercício avançado no Lader Barrel 🙅🏻‍♀️
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. Bom diaaa 💕
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#lovepilates #pilatesbrasil #fotospilates #cadillac #pilatesbrunamarchetto #pilatesavançado #pilatesstudio #pilateslovers #pilatescadillac #pilatesbody #pilateseveryday #pilatesgirl #dlkmodas #dlk #domingo #pornporn #dedication #sunday #lovepilates #pilatesbr #metalife #revistapilates #blogpilates #brasil #posturas #pornporn #pilatesporn #pilatessolo
Que tal um pouco de propriocepção e força de braços na fit ball? Exercício avançado no Lader Barrel 🙅🏻‍♀️ . . Bom diaaa 💕 . . . #lovepilates  #pilatesbrasil  #fotospilates  #cadillac  #pilatesbrunamarchetto  #pilatesavançado  #pilatesstudio  #pilateslovers  #pilatescadillac  #pilatesbody  #pilateseveryday  #pilatesgirl  #dlkmodas  #dlk  #domingo  #pornporn  #dedication  #sunday  #lovepilates  #pilatesbr  #metalife  #revistapilates  #blogpilates  #brasil  #posturas  #pornporn  #pilatesporn  #pilatessolo 
Ми пропонуємо протягом занять вимірювати себе, щоб побачити дійсні результати роботи. Особливо важливо провести заміри до початку перших тренувань (якщо раптом не встигли це зробити, то можна розпочати у будь-який період занять.) .Чому не зважування? Часто сантиметри не відповідають кілограмам і ви в цьому переконаєтесь через кілька місяців занять пілатесом. І зрозумієте, що м’язи в тонусі (після пілатесу) важать більше ніж жир (до пілатесу). Саме естетичні зміни на краще додають впевненості і спокою нашим клієнткам. Відчуття того, що ти став стрункішим, легше ходиш, значно міцніший розслаблює і ви дихаєте на повні груди. Звичайно, у такому стані легше бути мобільним і зібраним у нашому швидкісному світі. 
І це лише перші переваги, що якісно вирізнять вас від тих, хто не займається пілатесом.

#пілатес #пілатесСарни #пилатес #pilates #pilatesday #pilatesmat #pilatesfit #pilateslovers #pilateslovers #pilateslife #pilateseveryday #pilatesinstructor #pilatesgirl #pilateslovers #s_club_fitness
Ми пропонуємо протягом занять вимірювати себе, щоб побачити дійсні результати роботи. Особливо важливо провести заміри до початку перших тренувань (якщо раптом не встигли це зробити, то можна розпочати у будь-який період занять.) .Чому не зважування? Часто сантиметри не відповідають кілограмам і ви в цьому переконаєтесь через кілька місяців занять пілатесом. І зрозумієте, що м’язи в тонусі (після пілатесу) важать більше ніж жир (до пілатесу). Саме естетичні зміни на краще додають впевненості і спокою нашим клієнткам. Відчуття того, що ти став стрункішим, легше ходиш, значно міцніший розслаблює і ви дихаєте на повні груди. Звичайно, у такому стані легше бути мобільним і зібраним у нашому швидкісному світі. І це лише перші переваги, що якісно вирізнять вас від тих, хто не займається пілатесом. #пілатес  #пілатесСарни  #пилатес  #pilates  #pilatesday  #pilatesmat  #pilatesfit  #pilateslovers  #pilateslovers  #pilateslife  #pilateseveryday  #pilatesinstructor  #pilatesgirl  #pilateslovers  #s_club_fitness 
חשוב לי שתדעו:
פילאטיס אינו נחלתם של מבוגרים בלבד אלה הוא מצויין גם לילדים.
עכשיו, בחופש הגדול, רותמת את הבת שלי אלה ( שהיא בת 7 ) לחוות את עולם הפילאטיס.
ילדים שבאופן טיבעי הם פתוחים יותר, מגוונים יותר ויצירתיים יותר יכולים לאמץ את הפילאטיס כדרך חיים.
הלוואי ואני הייתי מגיעה לעולם הזה כבר בגיל בית הספר.🌸
חשוב לי שתדעו: פילאטיס אינו נחלתם של מבוגרים בלבד אלה הוא מצויין גם לילדים. עכשיו, בחופש הגדול, רותמת את הבת שלי אלה ( שהיא בת 7 ) לחוות את עולם הפילאטיס. ילדים שבאופן טיבעי הם פתוחים יותר, מגוונים יותר ויצירתיים יותר יכולים לאמץ את הפילאטיס כדרך חיים. הלוואי ואני הייתי מגיעה לעולם הזה כבר בגיל בית הספר.🌸
Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them. [Thomas Kinkade]
☀️🌀💙
• Love my beautiful friend @siusant 💗
• Super shoot 📷 Thanks  @carmeloviz 😘
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#flexibility #flexibilitytraining #pence #dancer #dancerlife #dancerlegs #pilatesbody #pilatesgirl #yogasydney #yoga #yogalife #splits #yogapose #acroyoga #stopdropandyoga #fitnessitalia #yogawear #yogafitness #danceroutine #yogagirl #yogaflow #vinyasaflow #yogaitalia #fitness #fitnessaddict #fitnessmotivation #fitnessgirl #fitnessphysique #womanbody #aussiefit
Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them. [Thomas Kinkade] ☀️🌀💙 • Love my beautiful friend @siusant 💗 • Super shoot 📷 Thanks @carmeloviz 😘 • • • #flexibility  #flexibilitytraining  #pence  #dancer  #dancerlife  #dancerlegs  #pilatesbody  #pilatesgirl  #yogasydney  #yoga  #yogalife  #splits  #yogapose  #acroyoga  #stopdropandyoga  #fitnessitalia  #yogawear  #yogafitness  #danceroutine  #yogagirl  #yogaflow  #vinyasaflow  #yogaitalia  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessgirl  #fitnessphysique  #womanbody  #aussiefit 
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Il teaser è uno degli esercizi più difficili e cerco sempre di migliorarne l'esecuzione. Per cominciare, prova con entrambe le gambe piegate...🍃
#teaser is one of the most difficult exercise and I always try to improve it. Start with both legs bent...
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"Campo di iris gialli a Giverny"
Claude Monet, 1887
#ricapilates
🎨 Il teaser è uno degli esercizi più difficili e cerco sempre di migliorarne l'esecuzione. Per cominciare, prova con entrambe le gambe piegate...🍃 #teaser  is one of the most difficult exercise and I always try to improve it. Start with both legs bent... . . . "Campo di iris gialli a Giverny" Claude Monet, 1887 #ricapilates 
Agende a sua avaliação!
Experimente e comprove. Pilates é qualidade de vida!
(73)3632-6565 / 99130-8200 Whatsapp
Avenida Lomanto Junior, 203
Horários de Funcionamento: Segunda à Sexta-feira - 07h às 12h e das 15h às 20h

#loucosporpilates #pilateslovers #pilates #pilatestododia #pilatesbody #pilatesfit #pilatesevida #pilatescomamor #atitudeboaforma #lifestyle #pilateira #pilateando #pilatesgirl #pilatespower #Pilateira #PilatesIlhéus #studiocompleto #studioilheus
#studiopilatesilheus
Agende a sua avaliação! Experimente e comprove. Pilates é qualidade de vida! (73)3632-6565 / 99130-8200 Whatsapp Avenida Lomanto Junior, 203 Horários de Funcionamento: Segunda à Sexta-feira - 07h às 12h e das 15h às 20h #loucosporpilates  #pilateslovers  #pilates  #pilatestododia  #pilatesbody  #pilatesfit  #pilatesevida  #pilatescomamor  #atitudeboaforma  #lifestyle  #pilateira  #pilateando  #pilatesgirl  #pilatespower  #Pilateira  #PilatesIlhéus  #studiocompleto  #studioilheus  #studiopilatesilheus 
Awakening
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I lavori unilaterali sono fondamentali per il miglioramento delle asimmetrie e scompensi che, spesso, neppure sappiamo di avere (bacino, colonna..).
Il reformer è un alleato prezioso per questo tipo di lavoro e non solo.
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#pilates #estate #legsfordays #summerbody #beach #poppilates #rebel #coachingonline #workout #nutrition #personaltrainer #sportswear #nature #fitness #fitgirl #goal #moveyourself #pilatesgirl #italy #instagood #italianpilates #italiandays  #beachbody #gym #reformer
Awakening . . I lavori unilaterali sono fondamentali per il miglioramento delle asimmetrie e scompensi che, spesso, neppure sappiamo di avere (bacino, colonna..). Il reformer è un alleato prezioso per questo tipo di lavoro e non solo. . . #pilates  #estate  #legsfordays  #summerbody  #beach  #poppilates  #rebel  #coachingonline  #workout  #nutrition  #personaltrainer  #sportswear  #nature  #fitness  #fitgirl  #goal  #moveyourself  #pilatesgirl  #italy  #instagood  #italianpilates  #italiandays  #beachbody  #gym  #reformer 
Bom dia! Bom dia! 😉
Que tal começar o dia colocando o corpo e a mente para trabalhar? 😍 Muita força, estabilização e concentração para executar esse exercício! 🤩🙏🏻🌟🍀❤️Ⓜ️👏🏼🌀 #studioMpilates #pilates #fitgirl #befit #pilateslovers #pilatesgirl #gratidão #loucosporpilates #fitness #bodybuilding #bodyfitness #partiupilates #bemestar #pilatesévida #pilatesinstructor  #pilatestododia #pilatesbrasil #core #powerhouse #saude #corpoemente #fit #mobility #equilibrio #treinopesado #gym #reformerpilates #abs #boaforma
Bom dia! Bom dia! 😉 Que tal começar o dia colocando o corpo e a mente para trabalhar? 😍 Muita força, estabilização e concentração para executar esse exercício! 🤩🙏🏻🌟🍀❤️Ⓜ️👏🏼🌀 #studioMpilates  #pilates  #fitgirl  #befit  #pilateslovers  #pilatesgirl  #gratidão  #loucosporpilates  #fitness  #bodybuilding  #bodyfitness  #partiupilates  #bemestar  #pilatesévida  #pilatesinstructor  #pilatestododia  #pilatesbrasil  #core  #powerhouse  #saude  #corpoemente  #fit  #mobility  #equilibrio  #treinopesado  #gym  #reformerpilates  #abs  #boaforma 
Yer çekimiyle baş etmeye çalışmakla başladı yolculuğum. Düşmekten hep korktum. "Ya incinirsem?" sorusu beni hapsetti. 🙆🏻‍♀️ Kendi kurduğum hapsin anahtarının elimde olduğunu görünce git gide güçlendir zihnim, bu bedenime yansıdı. 💓 Şimdi yerçekimiyle daha iyi anlaşmaya başlıyorum 🦋 
Balımın kadrajından 🤩 @ozymio
#pilates #pilateslife #pilatesgirl #loveyourbody #loveyourself #dopilatesdolife #beachpilates #pilatesinstructor #pilatescommunity #pilatesmat #yoga #yogaflow #yogachallenge #headstand #beachvibes #yogisofig #yogilife #gymart #pilatesart #sunset #eveningworkout #pilateseverywhere #yogaeveryday #pilatestv #yogajourney #pilatespower
Yer çekimiyle baş etmeye çalışmakla başladı yolculuğum. Düşmekten hep korktum. "Ya incinirsem?" sorusu beni hapsetti. 🙆🏻‍♀️ Kendi kurduğum hapsin anahtarının elimde olduğunu görünce git gide güçlendir zihnim, bu bedenime yansıdı. 💓 Şimdi yerçekimiyle daha iyi anlaşmaya başlıyorum 🦋 Balımın kadrajından 🤩 @ozymio #pilates  #pilateslife  #pilatesgirl  #loveyourbody  #loveyourself  #dopilatesdolife  #beachpilates  #pilatesinstructor  #pilatescommunity  #pilatesmat  #yoga  #yogaflow  #yogachallenge  #headstand  #beachvibes  #yogisofig  #yogilife  #gymart  #pilatesart  #sunset  #eveningworkout  #pilateseverywhere  #yogaeveryday  #pilatestv  #yogajourney  #pilatespower 
No teacher morning. 💛🤸💛
I have a wonderful hour pilates made myself na lovelely dear Gabi Fries in Trier at the Kornmarkt. Shoulder girdle mobilization, lots of stretching. Great other exercises like single leg back, single leg stretch variations and one of my favorite excersises mermaid. Feeling great and is is a wonderful start in a perfect day☀️🍃💛🤸☀️
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#Pilates#pilatesbody#pilatesmat #pilatesgirl#lessons #pilatesinstructor #instructor #pilatesbody #greatday #greatstart #pilateslovers #lovepilates #lovemyjob#lovemylife #pilatesroomtrier#stretch #mermaid #feelgood
No teacher morning. 💛🤸💛 I have a wonderful hour pilates made myself na lovelely dear Gabi Fries in Trier at the Kornmarkt. Shoulder girdle mobilization, lots of stretching. Great other exercises like single leg back, single leg stretch variations and one of my favorite excersises mermaid. Feeling great and is is a wonderful start in a perfect day☀️🍃💛🤸☀️ . . #Pilates #pilatesbody #pilatesmat  #pilatesgirl #lessons  #pilatesinstructor  #instructor  #pilatesbody  #greatday  #greatstart  #pilateslovers  #lovepilates  #lovemyjob #lovemylife  #pilatesroomtrier #stretch  #mermaid  #feelgood 
Plank flow, in Pilates we move we flow from each movement to the next in a controlled way we never stop, unless of course we are shaking too much 🤣 did you see the shakes on the 2nd side! #pilates #pilatesstrong #pilatesplank #plank #pilatesteacher #pilatesgirl #pilatesinmonton #monton #manchesterpilates
Don't forget your SPINE ‼️
Sağlıklı bir omurga öne arkaya ve yanlara bukulmeli ve omurlar tek tek artikulasyon yapabilmelidir . 
Sırtta , boynunuzda veya omuzlarında baskı veya ağrı yaşıyorsanız , thorasik omurganızda Probleminiz var denemektir‼️❌
Postur durumlarınıza göre 
Kişiye göre  Uyguladığımız egzersiz  Pilates programlarımız İçin bizi arayın ☎️
#pilates #pilatesstudio #pilateseveryday #pilatesinstructor #pilateslovers #pilatesgirl #pilatestime #lovers #happy #smile  #haveagoodday #sport #sportgirls #fitgirl #exercise #workout #energy #gym #fitness #fitnessgirl #staymotivated #healthandfitness #healthandwellness #egzersiz #pilatesreformer #adanapilates#spine#postur
Don't forget your SPINE ‼️ Sağlıklı bir omurga öne arkaya ve yanlara bukulmeli ve omurlar tek tek artikulasyon yapabilmelidir . Sırtta , boynunuzda veya omuzlarında baskı veya ağrı yaşıyorsanız , thorasik omurganızda Probleminiz var denemektir‼️❌ Postur durumlarınıza göre Kişiye göre Uyguladığımız egzersiz Pilates programlarımız İçin bizi arayın ☎️ #pilates  #pilatesstudio  #pilateseveryday  #pilatesinstructor  #pilateslovers  #pilatesgirl  #pilatestime  #lovers  #happy  #smile  #haveagoodday  #sport  #sportgirls  #fitgirl  #exercise  #workout  #energy  #gym  #fitness  #fitnessgirl  #staymotivated  #healthandfitness  #healthandwellness  #egzersiz  #pilatesreformer  #adanapilates #spine #postur 
Gimme Some😎 Shoulder Bridge Series
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Eşyalar bana hizmet etmeli, görevini bitirdiyse gitmeli ki yenisine yer açmalı
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Bu taşınma sürecinde iyice dank etti, kenara koyup bir gün lazım olur derken neredeyse TLC'de istifciler serisinde bulabilirmişsiniz beni🤦🏻‍♀️
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Bu merdiven görevini bitirdi uğurlamadan önce benim için yapacak bir kaç işi daha vardı👩🏻‍🔧
Karnım, kalçam ve bacaklarımı kuvvetlendirmek için köprü kurmak💪🏼
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#highbridge #sholderbridge #pilatespower #pilateslovers #moveoftheday #tuesday #gettingstronger #workout #workoutmotivation #fitness #fitnessfun #fitnessinspiration #yoga #yogastretch #exercise #fitgirl #fullbodyworkout #functionalfitness #pilatesmat #pilateslife #pilatesinstructor  #pilatesgirl #pilateseveryday #healthylifestyle
Gimme Some😎 Shoulder Bridge Series ... Eşyalar bana hizmet etmeli, görevini bitirdiyse gitmeli ki yenisine yer açmalı ... Bu taşınma sürecinde iyice dank etti, kenara koyup bir gün lazım olur derken neredeyse TLC'de istifciler serisinde bulabilirmişsiniz beni🤦🏻‍♀️ ... Bu merdiven görevini bitirdi uğurlamadan önce benim için yapacak bir kaç işi daha vardı👩🏻‍🔧 Karnım, kalçam ve bacaklarımı kuvvetlendirmek için köprü kurmak💪🏼 . . . #highbridge  #sholderbridge  #pilatespower  #pilateslovers  #moveoftheday  #tuesday  #gettingstronger  #workout  #workoutmotivation  #fitness  #fitnessfun  #fitnessinspiration  #yoga  #yogastretch  #exercise  #fitgirl  #fullbodyworkout  #functionalfitness  #pilatesmat  #pilateslife  #pilatesinstructor  #pilatesgirl  #pilateseveryday  #healthylifestyle 
Unutmayın! Pilates tüm vücudu eşit şekilde geliştirir. Düzenli gelişen kaslar yapılan her harekette forma girer. Pilates egzersizleri vücuttaki asimetrileri düzeltir.
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#pilates#pilatesmotivation#gününegzersizi#pilatesreformer#aletlipilates#motivation#healthy#bodybalance#fit#pilatesstudio#pilateslovers#feelyourbody#pilatespower#welness#pilatesinstructor#pilateslife#pilatesgirl#strong#strength#control #abs #absworkout#crunch
| Lunges 👌🏼| Horse riding and then a spot of Pilates ... right Keely 🤩 
Another one from today; Have you booked your session next week? Spots are filling fast ✨💛
| Lunges 👌🏼| Horse riding and then a spot of Pilates ... right Keely 🤩 Another one from today; Have you booked your session next week? Spots are filling fast ✨💛
Bom dia! Bom dia! 😉
Começando a segunda com um exercício executado com auxílio do #trx 😍 Variação de prancha, para colocar o #abs para queimar! 😍🙏🏻🌟🍀❤️Ⓜ️👏🏼🌀 #studioMpilates #pilates #fitgirl #befit #pilateslovers #pilatesgirl #gratidão #loucosporpilates #fitness #bodybuilding #bodyfitness #partiupilates #bemestar #pilatesévida #pilatesinstructor  #pilatestododia #pilatesbrasil #core #powerhouse #saude #corpoemente #fit #trxtraining #equilibrio #treinopesado #gym #matpilates #boaforma -----------------------------------------------------------------
Repost:@studio.m.pilates
Bom dia! Bom dia! 😉 Começando a segunda com um exercício executado com auxílio do #trx  😍 Variação de prancha, para colocar o #abs  para queimar! 😍🙏🏻🌟🍀❤️Ⓜ️👏🏼🌀 #studioMpilates  #pilates  #fitgirl  #befit  #pilateslovers  #pilatesgirl  #gratidão  #loucosporpilates  #fitness  #bodybuilding  #bodyfitness  #partiupilates  #bemestar  #pilatesévida  #pilatesinstructor  #pilatestododia  #pilatesbrasil  #core  #powerhouse  #saude  #corpoemente  #fit  #trxtraining  #equilibrio  #treinopesado  #gym  #matpilates  #boaforma  ----------------------------------------------------------------- Repost:@studio.m.pilates
Ein ruhiger Moment für mich, bevor die #yogaclass startet🧘‍♀️ #streaching #yogagirl #yoga #pilates #pilatesgirl #bodymindandspirit #spirit #lovemyjob
| Happy Tuesday | One from today; Our afternoon client today Sarah with her feet in the straps - getting a deep stretch through the back of the legs 🙌🏼 don’t knock it till you try it kids 🤩
| Happy Tuesday | One from today; Our afternoon client today Sarah with her feet in the straps - getting a deep stretch through the back of the legs 🙌🏼 don’t knock it till you try it kids 🤩
@meralkhrman’s hard work is paying off, just look at her awesome student 😎
@meralkhrman’s hard work is paying off, just look at her awesome student 😎
Nurture your spine + do Reformer Pilates; the most safest way to exercise when properly performed @fusionwellness .
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#pilates #wellness #health #fusionwellness #pilateseveryday #yogapants #wellbeing #fitness #instagood #instamood 
#pilatesgirl #pilatesreformer #pilateslovers #pilateslove #pilatesstudio #cabarita #cabaritabeach #kingscliff #casuarina #reformerpilates
Feliz martes Pilateros! 😊😘Good morning... New purposes for September? DO PILATES. 
Buenos dias.. Pensando en nuevos propósitos para septiembre? ... #doPilates #pilatestodoeldia #pilateseveryday #pilatesgirl #pilatesinstructor #pilatescommunity #Josephpilates #mindandbody #inhaleexhale #breathe #wellness #healtylife #infinitypilateslovers
Had the most amazing day today! Coffee with mama at Avalon, a magnificent 9km walk around the lake with my Cat, workouts halfway then followed by a beautiful healthy lunch with all my girls! Blessed I am 🙏🏼🙏🏼🙏🏼❤️❤️❤️😍😍😘😘😘😘@theboatshedcafe @correybaica @sarahkritsotakis @amiec2017  #bepurepilatesandbarrestudio #bepure #home #free #love #strengthen #stretch #lengthen #core #powerhouse #pilates #pilateslovers #walks #narrabeenlake #northernbeaches #girlsday #buildingglutes #buildleanmuscle #pilatesgirl #pilatesinstructor #barre #barrebabes #barreattack #barreinstructor #livelife #befree #nostress #behappy #openyourheart
Had the most amazing day today! Coffee with mama at Avalon, a magnificent 9km walk around the lake with my Cat, workouts halfway then followed by a beautiful healthy lunch with all my girls! Blessed I am 🙏🏼🙏🏼🙏🏼❤️❤️❤️😍😍😘😘😘😘@theboatshedcafe @correybaica @sarahkritsotakis @amiec2017 #bepurepilatesandbarrestudio  #bepure  #home  #free  #love  #strengthen  #stretch  #lengthen  #core  #powerhouse  #pilates  #pilateslovers  #walks  #narrabeenlake  #northernbeaches  #girlsday  #buildingglutes  #buildleanmuscle  #pilatesgirl  #pilatesinstructor  #barre  #barrebabes  #barreattack  #barreinstructor  #livelife  #befree  #nostress  #behappy  #openyourheart 
✨Only through attainment of perfect balance of mind and body, can one appreciate what really constitutes normal health✨ Joesph Pilates
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🙂Life it’s all about balance🙃☯️
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#pilates #pilateslover #pilatesgirl #pilatestunbridgewells #pilatesbody #balance #stretch #flexibility #mindandbody #healthylife #healthymind #mentalhealth #toning #pilateseveryday #pilateslife #pilatesforall #pilatesinspiration #yogini #yoga #fitnessgirl #gymgirl #movemore #balancedlife #corestrength #backpainrelief #onelegbalance #behealthy #behapi
✨Only through attainment of perfect balance of mind and body, can one appreciate what really constitutes normal health✨ Joesph Pilates . . 🙂Life it’s all about balance🙃☯️ . . #pilates  #pilateslover  #pilatesgirl  #pilatestunbridgewells  #pilatesbody  #balance  #stretch  #flexibility  #mindandbody  #healthylife  #healthymind  #mentalhealth  #toning  #pilateseveryday  #pilateslife  #pilatesforall  #pilatesinspiration  #yogini  #yoga  #fitnessgirl  #gymgirl  #movemore  #balancedlife  #corestrength  #backpainrelief  #onelegbalance  #behealthy  #behapi 
Even today the awakening is 🌞! I repeat to myself that everything will be fine. Facing everyday fears makes me increasingly aware that life is full of emotions. Intense, deep, sometimes necessary changes ... to look at the world with different eyes, to feel what is not visible, to walk ... to fly, beyond the usual things ..
Always positive, have a nice day! 🍀#photooftheday#photo#instagood#instalike#instayoga#yoga#postural#yogapose#pose#yogagirl#love#loveyourself#pose#flex#flexibility#livelovelife#instagram#instalike#instagood#instaphoto#powergirl#pilatesgirl#fitgirl#gymgirl#thinkpositive#dreamer#bodymindsoul#balance#loveyourlife#igyoga#patience#pazienza#pensieripositivi
Even today the awakening is 🌞! I repeat to myself that everything will be fine. Facing everyday fears makes me increasingly aware that life is full of emotions. Intense, deep, sometimes necessary changes ... to look at the world with different eyes, to feel what is not visible, to walk ... to fly, beyond the usual things .. Always positive, have a nice day! 🍀#photooftheday #photo #instagood #instalike #instayoga #yoga #postural #yogapose #pose #yogagirl #love #loveyourself #pose #flex #flexibility #livelovelife #instagram #instalike #instagood #instaphoto #powergirl #pilatesgirl #fitgirl #gymgirl #thinkpositive #dreamer #bodymindsoul #balance #loveyourlife #igyoga #patience #pazienza #pensieripositivi 
Always keep exploring ✨
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#tuesday #adventureplanning #wherenext✈🌎
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📷 @martinaillustration
When your former cheerleading coach and teammate show up to soca fit fun! @__ronnii___ 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #myhappyplace #letitmoveyou #fitnesscamp #zinlife #fitnessjourney #mindset #bodytransformation #cleaneating #cambridgefitness #cize #eatclean #bebettertoday #workhardplayharder #newmarket #pilatesgirl #bootcamp #socadancefitness #fitnesspilates #mondayworkouts #merryfitness #burwell #cambridge #ballet #onlywithyou #dance #newyork - #regranned
When your former cheerleading coach and teammate show up to soca fit fun! @__ronnii___ 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #myhappyplace  #letitmoveyou  #fitnesscamp  #zinlife  #fitnessjourney  #mindset  #bodytransformation  #cleaneating  #cambridgefitness  #cize  #eatclean  #bebettertoday  #workhardplayharder  #newmarket  #pilatesgirl  #bootcamp  #socadancefitness  #fitnesspilates  #mondayworkouts  #merryfitness  #burwell  #cambridge  #ballet  #onlywithyou  #dance  #newyork  - #regranned 
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“ピーコック!❣️”
と言って、凄腕ネイリスト @nailjasmine 
が持って来たのは高原キャベツ盛りだくさんのお好み焼き😋
セッションの合間をぬって
久々の新宿区民のみ(笑)
#pilatesstudiosai #ピラティススタジオサイ #SAI #サイ #pilateslovers #pilatesgirl #pilatesgram #pilatesinstructor #ピラティスインストラクター #スポーツアロマコンディショニングトレーナー #才賀ふみ #溜め込まない体作り #たおやかな身体 #区民1人足りない #okonomiyaki #ちょびんとまめの母ちゃんもいない😭
* “ピーコック!❣️” と言って、凄腕ネイリスト @nailjasmine が持って来たのは高原キャベツ盛りだくさんのお好み焼き😋 セッションの合間をぬって 久々の新宿区民のみ(笑) #pilatesstudiosai  #ピラティススタジオサイ  #SAI  #サイ  #pilateslovers  #pilatesgirl  #pilatesgram  #pilatesinstructor  #ピラティスインストラクター  #スポーツアロマコンディショニングトレーナー  #才賀ふみ  #溜め込まない体作り  #たおやかな身体  #区民1人足りない  #okonomiyaki  #ちょびんとまめの母ちゃんもいない 😭
Make sure you go and show some love to @aga_pilates .
Make sure you go and show some love to @aga_pilates .
Headstands #pilatesup #pilatesgirl #core #headstand #yoga @spsstanduppaddle @pinakai_bikinis
First attempt at single leg elephant inspired by @deepikapadukone 🙏🏻
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If you aren’t a gym person and looking for a form of workout that can inspire you everyday and keep you going, then you must give pilates a try!
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If you’re in chennai you should totally check out @thepilatesstudiochennai ❣️
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#pilates #pilatesreformer #pilatesbody #pilateseveryday #pilateslovers #pilatesgirl #workout #workoutmotivation #lifestyleblogger #instablog #instafit #fitness #fitnessmotivation
First attempt at single leg elephant inspired by @deepikapadukone 🙏🏻 . . . If you aren’t a gym person and looking for a form of workout that can inspire you everyday and keep you going, then you must give pilates a try! . . . If you’re in chennai you should totally check out @thepilatesstudiochennai ❣️ . . . . . #pilates  #pilatesreformer  #pilatesbody  #pilateseveryday  #pilateslovers  #pilatesgirl  #workout  #workoutmotivation  #lifestyleblogger  #instablog  #instafit  #fitness  #fitnessmotivation 
Русланочка! Яркая и всегда позитивная 💞👸🏼#pilatesgirl ! С Днём рождения!!!🎂🎉💐💞😘!!! Наша электростанция позитивной энергии ⚡️🔥💥☄️ Пусть Добро и Любовь всегда будут в вашей жизни 🌈🙏🏻
Русланочка! Яркая и всегда позитивная 💞👸🏼#pilatesgirl  ! С Днём рождения!!!🎂🎉💐💞😘!!! Наша электростанция позитивной энергии ⚡️🔥💥☄️ Пусть Добро и Любовь всегда будут в вашей жизни 🌈🙏🏻
Bicycle Pilates workout 🚴🏻‍♀️ Open the front of the hips-
Improve abdominal control-
Increase hip extensor and flexor control as well as flexibility- Improve abdominal and back strength- Enhance core control and pelvic stability-Stretch the hamstrings. #pilatesmat #pilatesexercises #pilatesgirl #pilatesathome #pilatesbody #pilateslover #copenhagen #stability #stretching #strength #wellnessprogram #sapnastudio #canvasmat @sapna_pilatesyoga @canvasmat
💚💙STRETCHING FOR SPLITS💚💙
By @kerispilatesroom, follow @yoga.sequencing
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Stretches for Splits ✨
I do this routine at least 3 times a week to work on flexibility and always after I do cardio. Hold each pose for 15-20ish seconds. 
I would love your feedback on this because it took forevvvvver to make 🙈 But if this helps you and you can follow along I will definitely keep making more 🤗
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#yogafit #yogalove #yogapractice #yogapose #yoga #yogaeverywhere #yogajourney #yogainspiration #yogalife #yogaeveryday #yogaeverydamnday #yogagirl #yogadaily #yogachallenge #yogavideo#yogavideos·
#pilatesbrasil #pilatesday #pilatesclassico #fit #workout #pilateando #pilatesoriginal #pilatesinstructor #pilatespower #yoga #pilatesstyle#pilatesmat #pilatesgirl
💚💙STRETCHING FOR SPLITS💚💙 By @kerispilatesroom, follow @yoga.sequencing • • • • • Stretches for Splits ✨ I do this routine at least 3 times a week to work on flexibility and always after I do cardio. Hold each pose for 15-20ish seconds. I would love your feedback on this because it took forevvvvver to make 🙈 But if this helps you and you can follow along I will definitely keep making more 🤗 · · · · · #yogafit  #yogalove  #yogapractice  #yogapose  #yoga  #yogaeverywhere  #yogajourney  #yogainspiration  #yogalife  #yogaeveryday  #yogaeverydamnday  #yogagirl  #yogadaily  #yogachallenge  #yogavideo #yogavideos · #pilatesbrasil  #pilatesday  #pilatesclassico  #fit  #workout  #pilateando  #pilatesoriginal  #pilatesinstructor  #pilatespower  #yoga  #pilatesstyle #pilatesmat  #pilatesgirl 
BURN!!!!🔥 Plank with the help of or rather the challenge of the Pole!!! Really working the inner thighs, loading the arms and tremendously working the core!! I love this one 😍
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#Fitness #PoleFitness #PilatesGirl #Polerina #Pole #fitspiration #fitnessmotivation #pilates #ThePilatesStudio #Mumbai #FitIndia
I wanna thank everyone for coming out and bringing that super fire energy!!! The support is real you all are amazing! Let's attack these goals through soca fit fun! 
How much calories did YOU burn today?? Big big big hugs to you all 🤗🤗🤗🤗🤗🤩🤩🤩🤩🤩🤩💃😍💃💃💃💃💃💃💃 #myhappyplace #letitmoveyou #fitnesscamp #zinlife #fitnessjourney #mindset #bodytransformation #cleaneating #cambridgefitness #cize #eatclean #bebettertoday #workhardplayharder #newmarket #pilatesgirl #bootcamp #socadancefitness #fitnesspilates #mondayworkouts #merryfitness #burwell #cambridge #ballet #onlywithyou #dance #newyork - #regrann
I wanna thank everyone for coming out and bringing that super fire energy!!! The support is real you all are amazing! Let's attack these goals through soca fit fun! How much calories did YOU burn today?? Big big big hugs to you all 🤗🤗🤗🤗🤗🤩🤩🤩🤩🤩🤩💃😍💃💃💃💃💃💃💃 #myhappyplace  #letitmoveyou  #fitnesscamp  #zinlife  #fitnessjourney  #mindset  #bodytransformation  #cleaneating  #cambridgefitness  #cize  #eatclean  #bebettertoday  #workhardplayharder  #newmarket  #pilatesgirl  #bootcamp  #socadancefitness  #fitnesspilates  #mondayworkouts  #merryfitness  #burwell  #cambridge  #ballet  #onlywithyou  #dance  #newyork  - #regrann 
Last teaser.  The mind, when housed within a healthful body, possesses a glorious sense of power.

#Joseph Pilates #pilates #pilatesgirl #pilateslover #teaser #trainlikeanangel #workout #atlastpilates #youaresuchateaser
Tight Arse Tuesday- I love to do about 8-10 of these to feel a nice burn🔥 Glutes on #tightarsetuesday #thepilatesvibe #bumburn #pilates #pilatesgirl #pilatesqueen #pilateslover #cottonon #leggings
É fácil? Então vem meu amor! Se equilibra aqui! Contrai tudo! Respira! E coordena os movimentos! Hahahah Parece, mas não é!!!! #pilates #pilateslovers #pilateiras #pilatesgirl #pilatesmove #chairpilates #cadeira #pialtestraining #pilatestradicional #pilatesclassico #pilatesbrasil #pilatesavançado #pilatesbody #pilatesstyle #pilatesstrong #pilatesstudio @mi_sobrancelhas @pilates.fernandamaruza
When your Mom is your role model.. she enjoys Pilates and is always ready to accompany her mom to Pilates classes. Our future Pilates teacher in making💕 #pilatesforkids #posture #pilates #pilateslovers #pilatesinstructor #pilatesgirl #kidpilates #rolemodel #befit #healthy #fitness #hundred #happykids  #pilatesforkids  #matpilates  #yoga #yogakids #pilatesinpune #pilatesinIndia #instakids #balancedbody #balancedbodypilates
FOTO  NÃO OFICAL! 📸
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Vamos iniciar o final de semana com uma promoção?!😜
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Presentei seu pai com um mês de Pilates Grátis!!!
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Siga os passos para participar:
1º. PASSO: Seguir nosso Instagram @vittacorpusstudio 
2º. PASSO: Marcar 3 pessoas nos comentários .
3º. PASSO: Compartilhe em modo público a imagem da promoção.
Sorteio e divulgação dia 03/09/2018
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Regulamento:
O ganhador deverá ter realizado todos os três passos para poder gozar da premiação (Seguir o Instagram da Clínica Vitta Corpus Studio de Pilates, marcar 3 amigos no comentários e Compartilhar em modo público a imagem da promoção). O ganhador, após notificado, deverá entrar em contato com o Vitta Corpus Studio de Pilates para realizar o agendamento das aulas no prazo de até cinco dias úteis após o sorteio e divulgação.
As aulas são com horários marcados.
A ausência não justificada, com 2h de antecedência, não dará direito a aula de reposição.
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Vitta Corpus Studio de Pilates
Rua da Cereja, n° 522 - Ed. Centro Empresarial RM - 1° andar - Sala 05
Contatos: (65) 3027-3622
(65) 9 9620-3695
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#pilateslover #pilatesgirl #pilates #fisioterapia #fisioterapeuta #fisiodesportiva #fisioterapiacomamor #fisiolove #qualidadedevida #corpoemconstrucao #corpoesaude #corpoemmovimento  #pilates #pilateslovers #pilatesfit  #fisio #fisiologiadoexercicio  #fisiolove #qualidadedevida #vidasaudavel #bemestar #corpoperfeito #reabilitação #forca #resistência #equilibrio #respiração #conciênciacorporal #cuiabamt #TurmaVittaCorpus🎀🌷
FOTO NÃO OFICAL! 📸 . Vamos iniciar o final de semana com uma promoção?!😜 . Presentei seu pai com um mês de Pilates Grátis!!! . Siga os passos para participar: 1º. PASSO: Seguir nosso Instagram @vittacorpusstudio 2º. PASSO: Marcar 3 pessoas nos comentários . 3º. PASSO: Compartilhe em modo público a imagem da promoção. Sorteio e divulgação dia 03/09/2018 . Regulamento: O ganhador deverá ter realizado todos os três passos para poder gozar da premiação (Seguir o Instagram da Clínica Vitta Corpus Studio de Pilates, marcar 3 amigos no comentários e Compartilhar em modo público a imagem da promoção). O ganhador, após notificado, deverá entrar em contato com o Vitta Corpus Studio de Pilates para realizar o agendamento das aulas no prazo de até cinco dias úteis após o sorteio e divulgação. As aulas são com horários marcados. A ausência não justificada, com 2h de antecedência, não dará direito a aula de reposição. . Vitta Corpus Studio de Pilates Rua da Cereja, n° 522 - Ed. Centro Empresarial RM - 1° andar - Sala 05 Contatos: (65) 3027-3622 (65) 9 9620-3695 . . #pilateslover  #pilatesgirl  #pilates  #fisioterapia  #fisioterapeuta  #fisiodesportiva  #fisioterapiacomamor  #fisiolove  #qualidadedevida  #corpoemconstrucao  #corpoesaude  #corpoemmovimento  #pilates  #pilateslovers  #pilatesfit  #fisio  #fisiologiadoexercicio  #fisiolove  #qualidadedevida  #vidasaudavel  #bemestar  #corpoperfeito  #reabilitação  #forca  #resistência  #equilibrio  #respiração  #conciênciacorporal  #cuiabamt  #TurmaVittaCorpus 🎀🌷
First attempt at recreating this single leg elephant inspired by @deepikapadukone 🙏🏻
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But a long long way to go in getting my balance right and working my core 🙈
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Thanks to @naresh__official and @thepilatesstudiochennai for pushing me everyday 😄
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#pilates #pilatesgirl #pilateslovers #workouts
First attempt at recreating this single leg elephant inspired by @deepikapadukone 🙏🏻 . . But a long long way to go in getting my balance right and working my core 🙈 . . Thanks to @naresh__official and @thepilatesstudiochennai for pushing me everyday 😄 . #pilates  #pilatesgirl  #pilateslovers  #workouts 
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Having a play with  Ab/Arm work 
You will find a few variations of these 2 movements in classes with me this week 🙆🏻‍♀️
@swaybarpilates
Having a play with Ab/Arm work You will find a few variations of these 2 movements in classes with me this week 🙆🏻‍♀️ @swaybarpilates
The Daily Bloom... Something Beautiful Every Day ❤️ MONDAY.  Otherwise known as the "Day-That-Necessitates-Channeling-Your-Inner-ATV-Warrior-Goddess"! #channelyourwarrior #whereareyoutuesday ?? #durango #downtowndurango #middleofnowhere #girlsgetaway #atvfun #pilatesgirl #pilatesforeveryone #pilatesforever #lovemylife #lovewhereyoulive #lovewhatyoudo #getoutsideandplay
Happy Tuesday ✨☕️ Spring is in the air 🌸 which means more outdoor training. My optimal time to workout is in the morning so I’m loving the sun coming up earlier so I can get outside and move my body 🤸‍♀️ #pilatesmat #pilateslife #pilatesflow #pilatesgirl #pilatescommunity #pilates #pilatesreformer #pilateseveryday #sydneypilates #sydney #flow #movementheals #pilatesbody #pilatesinstructor #spring #lululemonausnz #sweatonceaday
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PİLATES fiziksel gücü kontrolü arttıran bunun yanı sıra stresi ve yorgunluğu azaltan fiziksel ve zihinsel bir mekanizmadır. #pilatespilates #afyonkarahisar #pilateslovers #pilatesteacher #pilatesreformer #pilatesgirl #pilatestime #pilatesoriginal #pilatescadillac #pilatesfitness #spinecorrector #ladderbarrel#omurga #sağlık #fitgirl #cadillac #happy #enjoy #smile #güzellik #core #abdominal #love #zumba#zumbagirl #👍 #💖 #💪 #👌 @egitmen_dunyasi
PİLATES fiziksel gücü kontrolü arttıran bunun yanı sıra stresi ve yorgunluğu azaltan fiziksel ve zihinsel bir mekanizmadır. #pilatespilates  #afyonkarahisar  #pilateslovers  #pilatesteacher  #pilatesreformer  #pilatesgirl  #pilatestime  #pilatesoriginal  #pilatescadillac  #pilatesfitness  #spinecorrector  #ladderbarrel #omurga  #sağlık  #fitgirl  #cadillac  #happy  #enjoy  #smile  #güzellik  #core  #abdominal  #love  #zumba #zumbagirl  #👍 #💖 #💪 #👌 @egitmen_dunyasi
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
— Rumi
#yoga #yogaeverydamnday #yogagirl #yogainspiration #yogateacher #pilates #pilatesbody #pilatesgirl #pilatesinstructor #pilateslovers #fit #fitfam #fitgirl #fitlife #fitspo #fitness #fitnessgirl #fitnessjourney #fitnessmodel #fitnessmotivation
As fancy as the name sounds !! I am a theme park, roller coaster kinda girl. Whichever country we go to, a day is planned out and dedicated to only my childhood adventures. I eat ice cream softies melting through my cone, I shop those cute little souvenirs, and go on those nerve-racking rides. Dreamworld has the craziest of them all.. I don’t think I can even try them again but i have to admit this was the best day spent in Goldcoast ✨
As fancy as the name sounds !! I am a theme park, roller coaster kinda girl. Whichever country we go to, a day is planned out and dedicated to only my childhood adventures. I eat ice cream softies melting through my cone, I shop those cute little souvenirs, and go on those nerve-racking rides. Dreamworld has the craziest of them all.. I don’t think I can even try them again but i have to admit this was the best day spent in Goldcoast ✨
It’s magic.. or is it? 🤨 🌟 #pilatesmagician #magician 👈🏻 exercise done on the Tower or Cadillac. No magic involved, just strength 😏
It’s magic.. or is it? 🤨 🌟 #pilatesmagician  #magician  👈🏻 exercise done on the Tower or Cadillac. No magic involved, just strength 😏