Just 5 days until Balanced Health Course begins in Galway!! Book your place today and learn safe and effective techniques to improve your health and wellbeing and that of your family & friends. Enquiries welcome 0868560058 😊💪🏻💕 Read what others have to say about it! http://www.kinesiologyzone.com/training/
Pilates for Men classes Pilates for Men class Thursdays @ 8pm @sharper_fitness Galway .
Football players, rugby players, golfers, runners and tennis pros use Pilates to recover from injury and strengthen their game. The GAA recommend Pilates to their players and many Olympians use Pilates as a key part of their cross training programs too.
Pilates can help put the power behind your swing, the speed in your sprint and the length in your hamstrings. Our Pilates program will strengthen your back as well as your core, will balance the muscles around your joints to help prevent injury and improve your flexibility.
Pilates class is designed to address common issues that we see in the male population such as tight hips or hamstrings, mobility issues and will teach you specific body weight and mat based exercises to build strength.
PM us to book an spot in our introduction to Pilates for Men on Thursday 5th October @ 8pm
••*´¨`*•.☆•Pilates on the Ball class coming to Sharper Fitness very soon!! .••*´¨`*•.☆• Our Spinlates class has been consistently full and this one will be the same
I'm taking Groups of 8 MAX.
Please comment below if you are interested #abcarver#pilatesgalway#moms