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Repost da aluna @khrissya 😍 — A Amizade atingiu um outro nível depois desse exercício 😱😂 #tenso .
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Chama a amiga e vem! 👯‍♀️
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#PilatesFit #PilatesFitManaus #PilatesManaus #PilatesLovers #PilatesemDupla #Pilates #PilatesVieiralves
Taking time for yourself is not selfish, it's the opposite. The more than you show yourself love, the more you can extend that love to others. Join me in class this week, check my stories for times & locations or shoot me a DM!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pilatesgirl #chicagofitness #chifitness #pilatesbody #josephpilates #reformerpilates #pilatesinstructor #authenticpilates #chicago #pilateseveryday #reformer #instapilates #pilatesstrong #pilatesstudio #pilatesfit #privatepilates #bodsbysher #pilateslovers #classicalpilates #pilates #pilatesbody #strongcore #postpilates #realpilates #realpilateschicago #realpilatesdallas #realpilatesnyc #realpilatesishardcore #rptt #realpilatesteacher
Taking time for yourself is not selfish, it's the opposite. The more than you show yourself love, the more you can extend that love to others. Join me in class this week, check my stories for times & locations or shoot me a DM!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatesgirl  #chicagofitness  #chifitness  #pilatesbody  #josephpilates  #reformerpilates  #pilatesinstructor  #authenticpilates  #chicago  #pilateseveryday  #reformer  #instapilates  #pilatesstrong  #pilatesstudio  #pilatesfit  #privatepilates  #bodsbysher  #pilateslovers  #classicalpilates  #pilates  #pilatesbody  #strongcore  #postpilates  #realpilates  #realpilateschicago  #realpilatesdallas  #realpilatesnyc  #realpilatesishardcore  #rptt  #realpilatesteacher 
Aqui no Studio Activitè temos várias técnicas e  recursos para tratar e prevenir crises de dores do nervo ciático. Agende seu horário para uma avaliação!
#pilates#pilatesfit#pilatestododia#pilatesbrasil#pilateslife#alphaville#barueri#aldeiadaserra#pilatesaldeiadaserra#pilatesstudio#pilateslovers#pilatessaude#pilatessaudedevida#studiopilates#studioactivitepilates#studioactivite#ciatico#dornociatico
G R O W T H 🌱💪🏻💕🙏🏻✅ Experience teaches you that this only really comes from stepping / working outside or your comfort zone. 
I’m feeling thankful for all the different training types I play with to keep my training challenging and a consistent learning path even after 15+ years at this shizzel. 
Happy International Yoga Day, students of movement 💫💫💫
G R O W T H 🌱💪🏻💕🙏🏻✅ Experience teaches you that this only really comes from stepping / working outside or your comfort zone. I’m feeling thankful for all the different training types I play with to keep my training challenging and a consistent learning path even after 15+ years at this shizzel. Happy International Yoga Day, students of movement 💫💫💫
Em busca do backbend! 😓😥 Ta tão longe.. 😓
Em busca do backbend! 😓😥 Ta tão longe.. 😓
Evde yapılabilir çok kolay hareketler. Yazın boş durmamak lazım mazallah her an göbek çıkabilir 🙈🙈
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#evdeegzersiz #evdespor #egzersizhareketleri #fitness #pilates #zumba #zumbafitness #egzersizvediyet #egzersizgunlugu #egzersizyap #pilateslovers #pilates #pilatesfit #kesfetteyim1141
【限界突破は誰かと一緒に!】
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パーソナルトレーニングの良いところは『自分の限界』の更に上まで引き上げてくれるところです!
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生徒さんだけでなく、インストラクターもちゃんとレッスンを受けて限界突破してます✨
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今日もありがとうございます✨
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#pilates 
#pilatesinstructor 
#pilatesstudio 
#pilateslovers 
#pilatesfit 
#mohipilates 
#lululemonjp 
#一日一汗 
#限界突破 
#パーソナルトレーニング 
#ピラティス 
#マシンピラティス 
#ピラティスマシン
#大阪ピラティス 
#本町ピラティス 
#身体が変わるピラティス 
#トレーニング 
#プロテイン 
#ありがとう 
#楽しい 
#しあわせ 
#元気になる方法 
#石田ゆり子
【限界突破は誰かと一緒に!】 ・ ・ パーソナルトレーニングの良いところは『自分の限界』の更に上まで引き上げてくれるところです! ・ ・ 生徒さんだけでなく、インストラクターもちゃんとレッスンを受けて限界突破してます✨ ・ ・ 今日もありがとうございます✨ ☆ ☆ ☆ #pilates  #pilatesinstructor  #pilatesstudio  #pilateslovers  #pilatesfit  #mohipilates  #lululemonjp  #一日一汗  #限界突破  #パーソナルトレーニング  #ピラティス  #マシンピラティス  #ピラティスマシン  #大阪ピラティス  #本町ピラティス  #身体が変わるピラティス  #トレーニング  #プロテイン  #ありがとう  #楽しい  #しあわせ  #元気になる方法  #石田ゆり子 
Every morning, we are given the blessing of a shining new day. A blank sheet, if you will. The opportunity to make a tiny mindset choice that sets the tone for the rest of our day.

And I’ve gotta be honest, some days, I’m not greeting that fresh start with the joy I should be. A chance to fix my mistakes from yesterday and do better. 
Instead, I grumble, slouch, nitpick over small silly things. 
A good day just boils down to a choice. Which option I pick has overarching echoes, rippling out, affecting my relationships with my partner, family, team members, friends, coffee barista at Starbucks… even how I approach my studio time and the attitude I bring to the reformer. 
This life of ours is a once-in-a-lifetime-dream-come-true. What can be easy to forget in those early sunshine morning moments is: I have a choice on how my day will go.

Today, will I squander it choosing to be Oscar the Grouch or choose to tilt my face up to soak in warm morning sunshine, coffee in hand, and a smile on my lips?

Choose wisely: Sign up for  the Mauro Pilates Summer Fit Pass. 10 weeks unlimited classes only $299. Link in bio.☀️🙌🏻
Every morning, we are given the blessing of a shining new day. A blank sheet, if you will. The opportunity to make a tiny mindset choice that sets the tone for the rest of our day. And I’ve gotta be honest, some days, I’m not greeting that fresh start with the joy I should be. A chance to fix my mistakes from yesterday and do better. Instead, I grumble, slouch, nitpick over small silly things. A good day just boils down to a choice. Which option I pick has overarching echoes, rippling out, affecting my relationships with my partner, family, team members, friends, coffee barista at Starbucks… even how I approach my studio time and the attitude I bring to the reformer. This life of ours is a once-in-a-lifetime-dream-come-true. What can be easy to forget in those early sunshine morning moments is: I have a choice on how my day will go. Today, will I squander it choosing to be Oscar the Grouch or choose to tilt my face up to soak in warm morning sunshine, coffee in hand, and a smile on my lips? Choose wisely: Sign up for the Mauro Pilates Summer Fit Pass. 10 weeks unlimited classes only $299. Link in bio.☀️🙌🏻
Exercício do dia, fortalecimento das costas, membros inferiores e mto equilíbrio e controle, este deixa as pernocas 🔥🔥🔥🔥💪🏻💪🏻💪🏻💪🏻💪🏻amei com @danielassnunes  #pilates #pilatescomamor #pilateslove #pilatear #pilatesfit #pilatestododia #pilatesbrasil #pilatessantoandre #pilateando #exerciciofisico #pilatesavançado #amopilates #focanopilates #saude #bemestar #aeropilates #pilatesaero #pilatesreformer #vemcomigo
Standing arm series off the Cadillac reminds me of Joe in the country.  First time for @kari.squire and it looks like second nature💪🏻👏🏻❣️ #classicalpilates#pilatesarmseries
#curvygirlbylightmovespilates💃🏻 #privatefullyequippedpilatesstudio👯👯‍♂️ #pilatesfit#pilatesbody#pilatesposture
#pilatesstrong#pilatesheals#pilateslove
Ever wonder why your or your students wrists hurt doing planks, push ups or Chaturangas?
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While there could be many reasons, a common one is because most of us don’t have wrists that are well adapted to take on a large percentage of our bodyweight, since we’re not walking around on our hands outside of class + we lack the wrist mobility needed to support our body weight over our arms when the wrists are in full extension, because..computers and texting ;)
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One way to decrease discomfort and make these poses feel better over time is to work on wrist mobility by practicing exercises like the one I’m teaching in this video excerpt from Injury Proof Your Yoga Practice, an online workshop that I co-created with @naablevy
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This video is a small sneak peak from the 2 hour + workshop we filmed, which has 20 minutes devoted to assessing wrist mobility and preparing the wrists weight bearing, so you can get all the benefits of planks, push ups, and Chaturangas without the pain!
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If you’re wondering how to get in on all this awesomeness, I’m excited to announce that Injury Proof Your Yoga + Fitness Practice is the bonus for @naablevy program Hips Don’t Lie, an at-home program that gives you (and your students) the tools to reduce hip discomfort, while building mobility + stability.
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These course go together like ice cream and summer. 🍦☀️
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When you buy Hips Don’t Lie, you’ll get instant access to Injury Proof Your Yoga + Fitness Practice Online! IF YOU DO THE MATH, THAT’S 2 COURSES FOR THE PRICE OF 1
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TO LEARN MORE, VISIT NAABLEVY.COM/HIPS-DONT-LIE-TA OR CLICK THE LINK IN MY BIO
Ever wonder why your or your students wrists hurt doing planks, push ups or Chaturangas? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While there could be many reasons, a common one is because most of us don’t have wrists that are well adapted to take on a large percentage of our bodyweight, since we’re not walking around on our hands outside of class + we lack the wrist mobility needed to support our body weight over our arms when the wrists are in full extension, because..computers and texting ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One way to decrease discomfort and make these poses feel better over time is to work on wrist mobility by practicing exercises like the one I’m teaching in this video excerpt from Injury Proof Your Yoga Practice, an online workshop that I co-created with @naablevy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This video is a small sneak peak from the 2 hour + workshop we filmed, which has 20 minutes devoted to assessing wrist mobility and preparing the wrists weight bearing, so you can get all the benefits of planks, push ups, and Chaturangas without the pain! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re wondering how to get in on all this awesomeness, I’m excited to announce that Injury Proof Your Yoga + Fitness Practice is the bonus for @naablevy program Hips Don’t Lie, an at-home program that gives you (and your students) the tools to reduce hip discomfort, while building mobility + stability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These course go together like ice cream and summer. 🍦☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you buy Hips Don’t Lie, you’ll get instant access to Injury Proof Your Yoga + Fitness Practice Online! IF YOU DO THE MATH, THAT’S 2 COURSES FOR THE PRICE OF 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO LEARN MORE, VISIT NAABLEVY.COM/HIPS-DONT-LIE-TA OR CLICK THE LINK IN MY BIO
🙋🏻‍♀️Precisando de estímulo para o seu equilíbrio e mobilidade de coluna? Nesse combo você ganha os dois!! #façapilates
🙋🏻‍♀️Precisando de estímulo para o seu equilíbrio e mobilidade de coluna? Nesse combo você ganha os dois!! #façapilates 
Ever wonder why your or your clients wrists hurt doing planks, push ups or Chaturangas?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
While there could be many reasons, a common one is because most of us don’t have wrists that are well adapted to take on a large percentage of our bodyweight, since we’re not walking around on our hands outside of class + we lack the wrist mobility needed to support our body weight over our arms when the wrists are in full extension, because..computers and texting 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One way to decrease discomfort and make these poses feel better over time is to work on wrist mobility by practicing exercises like the one @trinaaltman is teaching in this video excerpt from Injury Proof Your Yoga Practice, an online workshop that we co-created. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This video is a small sneak peak from the 2 hour + workshop we filmed, which has 20 minutes devoted to assessing wrist mobility and preparing the wrists weight bearing, so you can get all the benefits of planks, push ups, and Chaturangas without the pain!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re wondering how to get in on all this awesomeness, I’m excited to announce that Injury Proof Your Yoga + Fitness Practice is the bonus for Hips Don’t Lie, an at-home program that gives you the tools to reduce hip discomfort, while building mobility + stability.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These course go together like ice cream and summer. 🍦☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you buy Hips Don’t Lie, you’ll get instant access to Injury Proof Your Yoga + Fitness Practice Online! IF YOU DO THE MATH, THAT’S 2 COURSES FOR THE PRICE OF 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TO LEARN MORE, VISIT NAABLEVY.COM/HIPS-DONT-LIE OR CLICK THE LINK IN MY BIO
Ever wonder why your or your clients wrists hurt doing planks, push ups or Chaturangas? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While there could be many reasons, a common one is because most of us don’t have wrists that are well adapted to take on a large percentage of our bodyweight, since we’re not walking around on our hands outside of class + we lack the wrist mobility needed to support our body weight over our arms when the wrists are in full extension, because..computers and texting 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One way to decrease discomfort and make these poses feel better over time is to work on wrist mobility by practicing exercises like the one @trinaaltman is teaching in this video excerpt from Injury Proof Your Yoga Practice, an online workshop that we co-created. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This video is a small sneak peak from the 2 hour + workshop we filmed, which has 20 minutes devoted to assessing wrist mobility and preparing the wrists weight bearing, so you can get all the benefits of planks, push ups, and Chaturangas without the pain! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re wondering how to get in on all this awesomeness, I’m excited to announce that Injury Proof Your Yoga + Fitness Practice is the bonus for Hips Don’t Lie, an at-home program that gives you the tools to reduce hip discomfort, while building mobility + stability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These course go together like ice cream and summer. 🍦☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you buy Hips Don’t Lie, you’ll get instant access to Injury Proof Your Yoga + Fitness Practice Online! IF YOU DO THE MATH, THAT’S 2 COURSES FOR THE PRICE OF 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO LEARN MORE, VISIT NAABLEVY.COM/HIPS-DONT-LIE OR CLICK THE LINK IN MY BIO
QUEBRANDO TABU

#Repost @deboramacedopilates (@get_repost)
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#Repost @cristiano with @get_repost
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This is my life👌🏊🏼👍🏻🔝
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Cristiano Ronaldo pela segunda vez eleito o melhor jogador do Mundo, inclui em sua rotina de treinos, 👉🏻 o Pilates Avançado, recebendo assim, tais benefícios: .
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Aumento da Resistência Física e Mental.
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Aumento da Flexibilidade.
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Corrige Problemas Posturais.
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Aumento da Concentração.
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Tonifica a Musculatura.
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Melhora a Coordenação Motora.
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Promove menor Atrito nas Articulações.
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Alivia Dores Musculares.
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#deboramacedopilates #copadomundo #brasil
#pratiquepilates  #pilatesbrasil #josephpilates  #loucosporpilates  #vemcomelas #gicatrica #invertidas #suspensus  #30tododia #endorfinadas #fissuradas #alongabonita #pilatesbrunamarchetto #marciopilatesteam #contrologia  #top30pilates #pilates #pilateslovers  #bodypilates  #pilatesfit #endorphin #pilatesday #pilatescomamor  #core #abs
QUEBRANDO TABU #Repost  @deboramacedopilates (@get_repost) ・・・ #Repost  @cristiano with @get_repost ・・・ This is my life👌🏊🏼👍🏻🔝 . . Cristiano Ronaldo pela segunda vez eleito o melhor jogador do Mundo, inclui em sua rotina de treinos, 👉🏻 o Pilates Avançado, recebendo assim, tais benefícios: . . Aumento da Resistência Física e Mental. . Aumento da Flexibilidade. . Corrige Problemas Posturais. . Aumento da Concentração. . Tonifica a Musculatura. . Melhora a Coordenação Motora. . Promove menor Atrito nas Articulações. . Alivia Dores Musculares. . #deboramacedopilates  #copadomundo  #brasil  #pratiquepilates  #pilatesbrasil  #josephpilates  #loucosporpilates  #vemcomelas  #gicatrica  #invertidas  #suspensus  #30tododia  #endorfinadas  #fissuradas  #alongabonita  #pilatesbrunamarchetto  #marciopilatesteam  #contrologia  #top30pilates  #pilates  #pilateslovers  #bodypilates  #pilatesfit  #endorphin  #pilatesday  #pilatescomamor  #core  #abs 
【自分を元気になる方法】
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私の元気になる方法は、限界まで引き上げてくれるピラティスを受けてる時です❤︎
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やったー!!元気120%になれたよ❤︎
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ありがとう
@mohipilates ・
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ピラティス師匠に感謝!!!
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☆
☆
#pilates 
#pilatesinstructor 
#pilateslovers 
#pilatesfit 
#basipilates 
#mohipilates 
#lululemonjp 
#ピラティス 
#ピラティスインストラクターの日常 
#ピラティスインストラクター 
#マシンピラティス 
#ピラティスマシン 
#大阪ピラティス 
#本町ピラティス
#麻布十番ピラティス 
#元気になる方法 
#自分を機嫌良くさせる
#自分を喜ばせる 
#身体が喜ぶ 
#幸せ 
#ありがとう 
#ピラティス師匠 
#射手座 
#黒ひょう
【自分を元気になる方法】 ・ ・ 私の元気になる方法は、限界まで引き上げてくれるピラティスを受けてる時です❤︎ ・ ・ やったー!!元気120%になれたよ❤︎ ・ ・ ありがとう @mohipilates ・ ・ ピラティス師匠に感謝!!! ☆ ☆ ☆ #pilates  #pilatesinstructor  #pilateslovers  #pilatesfit  #basipilates  #mohipilates  #lululemonjp  #ピラティス  #ピラティスインストラクターの日常  #ピラティスインストラクター  #マシンピラティス  #ピラティスマシン  #大阪ピラティス  #本町ピラティス  #麻布十番ピラティス  #元気になる方法  #自分を機嫌良くさせる  #自分を喜ばせる  #身体が喜ぶ  #幸せ  #ありがとう  #ピラティス師匠  #射手座  #黒ひょう 
👂AURICULOTERAPIA, O QUE É?
↪“Aurículo” significa “orelha” e “terapia” quer dizer “tratamento”. Portanto, podemos dizer que a auriculoterapia é um tratamento através da orelha.
↪As orelhas possuem locais (pontos) estratégicos que correspondem aos nossos órgãos e algumas funções do corpo. ↪Quando estas áreas são estimuladas, o cérebro recebe um impulso e reage, gerando uma série de fenômenos físicos a fim de promover a homeostase (equilíbrio do corpo).
↪Isto se dá, por haver uma grande irrigação sanguínea em nosso ouvido externo, e estes pontos quando estimulados, conectam-se ao nosso Sistema Nervoso Central.
↪Uma das maiores vantagens da auriculoterapia é que ela é eficaz e rápida! ❤❤❤ Agende sua sessão!

Espaço Excelência
☎4119-0626/📲98341-4561whatsapp/📱97362-1520 🏡Centro Comercial Gueller
Estrada Raul Veiga 360 sala 201 - Alcântara (Referência: Rua do Extra, na mesma calçada da 1a Igreja Batista de Alcântara, em cima do Itaú, entrada lateral, em frente Smart Fit.) #espaçoexcelencia #familiaexcelência #vemprafamíliaexcelência #fisiosg #fisioterapiarj #physiotherapy  #pilates #pilateslovers #pilatesbrasil #pilatesbody #pilateslife #pavilhaoauricular #mtc #pilatestododia #pilatesstudio #pilateseveryday #pilatesfit #pilatesparatodos #pilatesgirl #acupuntura #pilatesteacher #auriculoterapia #pilatescomamor #josephpilates #pilatesclassico #acupuntura #terapiacomcristais
👂AURICULOTERAPIA, O QUE É? ↪“Aurículo” significa “orelha” e “terapia” quer dizer “tratamento”. Portanto, podemos dizer que a auriculoterapia é um tratamento através da orelha. ↪As orelhas possuem locais (pontos) estratégicos que correspondem aos nossos órgãos e algumas funções do corpo. ↪Quando estas áreas são estimuladas, o cérebro recebe um impulso e reage, gerando uma série de fenômenos físicos a fim de promover a homeostase (equilíbrio do corpo). ↪Isto se dá, por haver uma grande irrigação sanguínea em nosso ouvido externo, e estes pontos quando estimulados, conectam-se ao nosso Sistema Nervoso Central. ↪Uma das maiores vantagens da auriculoterapia é que ela é eficaz e rápida! ❤❤❤ Agende sua sessão! Espaço Excelência ☎4119-0626/📲98341-4561whatsapp/📱97362-1520 🏡Centro Comercial Gueller Estrada Raul Veiga 360 sala 201 - Alcântara (Referência: Rua do Extra, na mesma calçada da 1a Igreja Batista de Alcântara, em cima do Itaú, entrada lateral, em frente Smart Fit.) #espaçoexcelencia  #familiaexcelência  #vemprafamíliaexcelência  #fisiosg  #fisioterapiarj  #physiotherapy  #pilates  #pilateslovers  #pilatesbrasil  #pilatesbody  #pilateslife  #pavilhaoauricular  #mtc  #pilatestododia  #pilatesstudio  #pilateseveryday  #pilatesfit  #pilatesparatodos  #pilatesgirl  #acupuntura  #pilatesteacher  #auriculoterapia  #pilatescomamor  #josephpilates  #pilatesclassico  #acupuntura  #terapiacomcristais 
Next Monday, June 25th will be the last Pilates Fusion Class as we break for summer! 
We will start up again on September 10th.
Next Monday, June 25th will be the last Pilates Fusion Class as we break for summer! We will start up again on September 10th.
7am como siempre empezando la mañana con un fuerte entrenamiento, 💪🏻fuerza , 🔵 equilibrio, 👍🏻actitud positiva que todo se puede , así son mis kpilateras 👏🏻👏🏻👏🏻
Kpilates studio by Karen plua 
Info. Al whatsapp 0968959300
#pilates #pilatesmotivation #pilatestodoslosdias #pilatesparatodos #pilatestime #pilatesmove #pilatesextreme #pilateslovers #pilateslove #pilatesgirls #pilatesforwomen #pilatesfriends #pilatesfit #pilatesfitness #pilatesfitball #pilatesestudio #instapilates #instapilatesbody #instapilatesgirl #body #chicasfitness #pilatesestilodevida
7am como siempre empezando la mañana con un fuerte entrenamiento, 💪🏻fuerza , 🔵 equilibrio, 👍🏻actitud positiva que todo se puede , así son mis kpilateras 👏🏻👏🏻👏🏻 Kpilates studio by Karen plua Info. Al whatsapp 0968959300 #pilates  #pilatesmotivation  #pilatestodoslosdias  #pilatesparatodos  #pilatestime  #pilatesmove  #pilatesextreme  #pilateslovers  #pilateslove  #pilatesgirls  #pilatesforwomen  #pilatesfriends  #pilatesfit  #pilatesfitness  #pilatesfitball  #pilatesestudio  #instapilates  #instapilatesbody  #instapilatesgirl  #body  #chicasfitness  #pilatesestilodevida 
El calentamiento es muy importante antes de realizar los ejercicios! El Pilates es una forma segura de ejercitarte, es excelente como método de rehabilitación, si tienes lesiones musculares puedes probar, te encantará! #corepilatesnicaragua #pilatesmanagua #pilatesreformer #pilatesfitness #pilatesfit #coreworkout #strength
7am como siempre empezando la mañana con un fuerte entrenamiento, 💪🏻fuerza , 🔵 equilibrio, 👍🏻actitud positiva que todo se puede , así son mis kpilateras 👏🏻👏🏻👏🏻
Kpilates studio by Karen plua 
Info. Al whatsapp 0968959300
#pilates #pilatesmotivation #pilatestodoslosdias #pilatesparatodos #pilatestime #pilatesmove #pilatesextreme #pilateslovers #pilateslove #pilatesgirls #pilatesforwomen #pilatesfriends #pilatesfit #pilatesfitness #pilatesfitball #pilatesestudio #instapilates #instapilatesbody #instapilatesgirl #body #chicasfitness #pilatesestilodevida
7am como siempre empezando la mañana con un fuerte entrenamiento, 💪🏻fuerza , 🔵 equilibrio, 👍🏻actitud positiva que todo se puede , así son mis kpilateras 👏🏻👏🏻👏🏻 Kpilates studio by Karen plua Info. Al whatsapp 0968959300 #pilates  #pilatesmotivation  #pilatestodoslosdias  #pilatesparatodos  #pilatestime  #pilatesmove  #pilatesextreme  #pilateslovers  #pilateslove  #pilatesgirls  #pilatesforwomen  #pilatesfriends  #pilatesfit  #pilatesfitness  #pilatesfitball  #pilatesestudio  #instapilates  #instapilatesbody  #instapilatesgirl  #body  #chicasfitness  #pilatesestilodevida 
Exercício do dia inspirada hein @rafapalmieri.pilates ❤️ fortalecimento de membros inferiores + extensão de coluna (que só não foi igual a dela pq eu não tenho a mesma roupa 🤔)
Exercício do dia inspirada hein @rafapalmieri.pilates ❤️ fortalecimento de membros inferiores + extensão de coluna (que só não foi igual a dela pq eu não tenho a mesma roupa 🤔)
Proud to be the first studio in the city offering aerial pilates using the @pilatesonfifthnyc ’s unique silk suspension system! Inbox us to reserve a slot. Our personal training is by appointment only.

#Repost @pilatesonfifthnyc with @get_repost
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Try our SilkSuspension™ class! Pilates on Fifth is the first Pilates studio in Manhattan to incorporate training with double suspension points into Pilates privates, duets and group classes! Inspired by the incredible strength and grace of the rings event in men's gymnastics, Pilates on Fifth's Suspension fitness program increases inner joint stability, improves core strength and encourages proper biomechanics. The controlled instability offered by the dual suspension points  triggers the deep muscles of the body to fire, so you will truly get stronger from the inside out!  SilkSuspension™ = Aerial Silks + Suspension Exercise for an amazing total body, core strengthening workout!
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#pilates #pilatesnyc #po5 #pilatesonfifth #pilateseonfifthonlinye #pilateslove #pilatesloevers #pilatesfit #pilateslife #pilatesbody #corestrength #instapilates #silksuspension #pilateslovers #thursdaymotivation #trysomethingdifferent #funfitness #getstrong #healthylifestyle #fullbodyworkout #fullbodyfitness #pilatesfun #pilatesforever #fullbodyconditioning #strech #strength #silksuspension™️
Proud to be the first studio in the city offering aerial pilates using the @pilatesonfifthnyc ’s unique silk suspension system! Inbox us to reserve a slot. Our personal training is by appointment only. #Repost  @pilatesonfifthnyc with @get_repost ・・・ Try our SilkSuspension™ class! Pilates on Fifth is the first Pilates studio in Manhattan to incorporate training with double suspension points into Pilates privates, duets and group classes! Inspired by the incredible strength and grace of the rings event in men's gymnastics, Pilates on Fifth's Suspension fitness program increases inner joint stability, improves core strength and encourages proper biomechanics. The controlled instability offered by the dual suspension points triggers the deep muscles of the body to fire, so you will truly get stronger from the inside out! SilkSuspension™ = Aerial Silks + Suspension Exercise for an amazing total body, core strengthening workout! - - #pilates  #pilatesnyc  #po5  #pilatesonfifth  #pilateseonfifthonlinye  #pilateslove  #pilatesloevers  #pilatesfit  #pilateslife  #pilatesbody  #corestrength  #instapilates  #silksuspension  #pilateslovers  #thursdaymotivation  #trysomethingdifferent  #funfitness  #getstrong  #healthylifestyle  #fullbodyworkout  #fullbodyfitness  #pilatesfun  #pilatesforever  #fullbodyconditioning  #strech  #strength  #silksuspension ™️
이른 아침 오늘 울 애들 저녁에 괴기타령을 해서~
출근전 고기와 같이 먹을 김치볶음중~!!!
오랜만 애들과 저녁 고기 외식을 하려다 냉동실 고기도 녹히고~ 코스코가서 고기 종류별로 사다 집에서 고기 파티 하기로 결정~!!! http://oppilates.com

Orange People * Jiyoung Kim #얼바인 #얼바인일상 #orangepeople  #얼바인필라테스 #irvinepilates #oc #어바인 #tustin #얼바인라이프 #얼바인맘 #golf #플라잉요가 #irvine #다이어트 #필라테스 #운동스타그램 #필테 #기구필라테스 #해먹요가 #피트니스 #reformerpilates #pilatesfit #orangecounty #flyingpilates
이른 아침 오늘 울 애들 저녁에 괴기타령을 해서~ 출근전 고기와 같이 먹을 김치볶음중~!!! 오랜만 애들과 저녁 고기 외식을 하려다 냉동실 고기도 녹히고~ 코스코가서 고기 종류별로 사다 집에서 고기 파티 하기로 결정~!!! http://oppilates.com Orange People * Jiyoung Kim #얼바인  #얼바인일상  #orangepeople  #얼바인필라테스  #irvinepilates  #oc  #어바인  #tustin  #얼바인라이프  #얼바인맘  #golf  #플라잉요가  #irvine  #다이어트  #필라테스  #운동스타그램  #필테  #기구필라테스  #해먹요가  #피트니스  #reformerpilates  #pilatesfit  #orangecounty  #flyingpilates 
📷: @yoga.all.day.ig
🌴 Submit your videos/pictures using the hashtag #premasmita @prema.smita.
📷: @yoga.all.day.ig 🌴 Submit your videos/pictures using the hashtag #premasmita  @prema.smita.
Leaning and lengthening your muscles through each and every movement and we’re right there to help guide you every step of the way!
Leaning and lengthening your muscles through each and every movement and we’re right there to help guide you every step of the way!
Try our SilkSuspension™ class! Pilates on Fifth is the first Pilates studio in Manhattan to incorporate training with double suspension points into Pilates privates, duets and group classes! Inspired by the incredible strength and grace of the rings event in men's gymnastics, Pilates on Fifth's Suspension fitness program increases inner joint stability, improves core strength and encourages proper biomechanics. The controlled instability offered by the dual suspension points  triggers the deep muscles of the body to fire, so you will truly get stronger from the inside out!  SilkSuspension™ = Aerial Silks + Suspension Exercise for an amazing total body, core strengthening workout!
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#pilates #pilatesnyc #po5 #pilatesonfifth #pilateseonfifthonlinye #pilateslove #pilatesloevers #pilatesfit #pilateslife #pilatesbody #corestrength #instapilates #silksuspension #pilateslovers #thursdaymotivation #trysomethingdifferent #funfitness #getstrong #healthylifestyle #fullbodyworkout #fullbodyfitness #pilatesfun #pilatesforever #fullbodyconditioning #strech #strength #silksuspension™️
Try our SilkSuspension™ class! Pilates on Fifth is the first Pilates studio in Manhattan to incorporate training with double suspension points into Pilates privates, duets and group classes! Inspired by the incredible strength and grace of the rings event in men's gymnastics, Pilates on Fifth's Suspension fitness program increases inner joint stability, improves core strength and encourages proper biomechanics. The controlled instability offered by the dual suspension points triggers the deep muscles of the body to fire, so you will truly get stronger from the inside out! SilkSuspension™ = Aerial Silks + Suspension Exercise for an amazing total body, core strengthening workout! - - #pilates  #pilatesnyc  #po5  #pilatesonfifth  #pilateseonfifthonlinye  #pilateslove  #pilatesloevers  #pilatesfit  #pilateslife  #pilatesbody  #corestrength  #instapilates  #silksuspension  #pilateslovers  #thursdaymotivation  #trysomethingdifferent  #funfitness  #getstrong  #healthylifestyle  #fullbodyworkout  #fullbodyfitness  #pilatesfun  #pilatesforever  #fullbodyconditioning  #strech  #strength  #silksuspension ™️
✔Venha desafiar seu corpo e sua mente no Pilates do #InstitutoIE. Marque uma sessão experimental e descubra o prazer de ficar em forma! Entre em contato através dos números: 📞 (91) 3223-3004 📱98807-1330 (whatsapp). 🏢 Edifício Casa Koly. Av. Padre Eutíquio. 1379. Sala 200 - Estacionamento rotativo ao lado 📧 contato@institutoiepilates.com.br #pilates #pilateslovers #pilatesbelem #saude #health #pilateslife #pilatesgirls #pilatesboys #pilatesmen #pilatesfit #pilatesclass #pilateseveryday #institutoiepilates
✔Venha desafiar seu corpo e sua mente no Pilates do #InstitutoIE . Marque uma sessão experimental e descubra o prazer de ficar em forma! Entre em contato através dos números: 📞 (91) 3223-3004 📱98807-1330 (whatsapp). 🏢 Edifício Casa Koly. Av. Padre Eutíquio. 1379. Sala 200 - Estacionamento rotativo ao lado 📧 contato@institutoiepilates.com.br #pilates  #pilateslovers  #pilatesbelem  #saude  #health  #pilateslife  #pilatesgirls  #pilatesboys  #pilatesmen  #pilatesfit  #pilatesclass  #pilateseveryday  #institutoiepilates 
Leg work at home before pilates tonight! #pilatesbody #pilates #pilatesfit #pilateslife #healthylifestyle
Dünya yoga günü kutlu olsun 💞💜
“Tayt ve bady”ler #Lucylund 
iletişim için @yogazero, @lucylund_online, @ohayriyeo 🙏🏻 #pilates, #pilatesreformer, #pilatesfit, #armbalance, #gymnastics, #acrobatics, #yoga, #yogaeveryday, #yogaeverywhere, #yogalove, #yogapractice, #yogalife, #acroyoga, #yogapose, #yogakioo, #yogakiooturkiye, #yogabarış, #yogakioobahcesehir, #yogasevgi, #yogahoşgörü, #acrohatha, #yogaesneklik, #yogadenge, #yogajournal, #yogapractice, #yogachallenge, #yogadaily 💜
📸My dear teacher @yogimarin
Dünya yoga günü kutlu olsun 💞💜 “Tayt ve bady”ler #Lucylund  iletişim için @yogazero, @lucylund_online, @ohayriyeo 🙏🏻 #pilates , #pilatesreformer , #pilatesfit , #armbalance , #gymnastics , #acrobatics , #yoga , #yogaeveryday , #yogaeverywhere , #yogalove , #yogapractice , #yogalife , #acroyoga , #yogapose , #yogakioo , #yogakiooturkiye , #yogabarış , #yogakioobahcesehir , #yogasevgi , #yogahoşgörü , #acrohatha , #yogaesneklik , #yogadenge , #yogajournal , #yogapractice , #yogachallenge , #yogadaily  💜 📸My dear teacher @yogimarin
มาใหม่ถ่ายให้ดูกันสดๆเลยจ้าาาา
เลกกี้งสีเทาเรียบๆแต่ด้านข้างจะมีแถบมีให้เลือกด้วยกัน 3 สีคือ สีเหลืองสะท้อนแสง สีส้ม และสีชมพู สีสดสวยมาก ทรงพลังสุดๆรีบสอยกันไปก่อนหมดนะจ๊ะ
👖ราคาตัวละ 790 บาทเท่านั้นจ้าาา
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😚Free size
รอบเอว 25.98" - 32"
สะโพก 33.85"-39"
ยาว 37.5"
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สอบถาม/ สั่งซื้อ แอด Line ID: @fitflexbysali เลยจ้า
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#fitnessguru #fitspro #โยคะ #พิลาทิส
#powerlifting #strengthtraining
#bootcamp #bodybuilding #deadlift #pilatesreformer #gymwears #matchingset #pilatesbodyworks #adidas #pilatesbody #สุขภาพ #pilateseveryday #pilatesmat #workout #pilatesfit #fitnesstraining #fitnessmodel #lovelife #happypilates
มาใหม่ถ่ายให้ดูกันสดๆเลยจ้าาาา เลกกี้งสีเทาเรียบๆแต่ด้านข้างจะมีแถบมีให้เลือกด้วยกัน 3 สีคือ สีเหลืองสะท้อนแสง สีส้ม และสีชมพู สีสดสวยมาก ทรงพลังสุดๆรีบสอยกันไปก่อนหมดนะจ๊ะ 👖ราคาตัวละ 790 บาทเท่านั้นจ้าาา *------------*-----------*----------*------------------ 😚Free size รอบเอว 25.98" - 32" สะโพก 33.85"-39" ยาว 37.5" *------------*-----------*------------*--------------- สอบถาม/ สั่งซื้อ แอด Line ID: @fitflexbysali เลยจ้า * * * #fitnessguru  #fitspro  #โยคะ  #พ ิลาทิส #powerlifting  #strengthtraining  #bootcamp  #bodybuilding  #deadlift  #pilatesreformer  #gymwears  #matchingset  #pilatesbodyworks  #adidas  #pilatesbody  #ส ุขภาพ #pilateseveryday  #pilatesmat  #workout  #pilatesfit  #fitnesstraining  #fitnessmodel  #lovelife  #happypilates 
Zoommmm เลกกี้งสีเทาเรียบๆแต่ด้านข้างจะมีแถบมีให้เลือกด้วยกัน 3 สีคือ สีเหลืองสะท้อนแสง สีส้ม และสีชมพู สีสดสวยมาก ทรงพลังสุดๆรีบสอยกันไปก่อนหมดนะจ๊ะ
👖ราคาตัวละ 790 บาทเท่านั้นจ้าาา
*------------*-----------*----------*------------------
😚Free size
รอบเอว 25.98" - 32"
สะโพก 33.85"-39"
ยาว 37.5"
*------------*-----------*------------*---------------
สอบถาม/ สั่งซื้อ แอด Line ID: @fitflexbysali เลยจ้า
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#fitnessguru #fitspro #โยคะ #พิลาทิส
#powerlifting #strengthtraining
#bootcamp #bodybuilding #deadlift #pilatesreformer #gymwears #matchingset #pilatesbodyworks #adidas #pilatesbody #สุขภาพ #pilateseveryday #pilatesmat #workout #pilatesfit #fitnesstraining #fitnessmodel #lovelife #happypilates
Zoommmm เลกกี้งสีเทาเรียบๆแต่ด้านข้างจะมีแถบมีให้เลือกด้วยกัน 3 สีคือ สีเหลืองสะท้อนแสง สีส้ม และสีชมพู สีสดสวยมาก ทรงพลังสุดๆรีบสอยกันไปก่อนหมดนะจ๊ะ 👖ราคาตัวละ 790 บาทเท่านั้นจ้าาา *------------*-----------*----------*------------------ 😚Free size รอบเอว 25.98" - 32" สะโพก 33.85"-39" ยาว 37.5" *------------*-----------*------------*--------------- สอบถาม/ สั่งซื้อ แอด Line ID: @fitflexbysali เลยจ้า * * * #fitnessguru  #fitspro  #โยคะ  #พ ิลาทิส #powerlifting  #strengthtraining  #bootcamp  #bodybuilding  #deadlift  #pilatesreformer  #gymwears  #matchingset  #pilatesbodyworks  #adidas  #pilatesbody  #ส ุขภาพ #pilateseveryday  #pilatesmat  #workout  #pilatesfit  #fitnesstraining  #fitnessmodel  #lovelife  #happypilates 
มาใหม่กับเลกกี้งสีเทาเรียบๆแต่ด้านข้างจะมีแถบมีให้เลือกด้วยกัน 3 สีคือ สีเหลืองสะท้อนแสง สีส้ม และสีชมพู สีสดสวยมาก ทรงพลังสุดๆรีบสอยกันไปก่อนหมดนะจ๊ะ
👖ราคาตัวละ 790 บาทเท่านั้นจ้าาา
*------------*-----------*----------*------------------
😚Free size
รอบเอว 25.98" - 32"
สะโพก 33.85"-39"
ยาว 37.5"
*------------*-----------*------------*---------------
สอบถาม/ สั่งซื้อ แอด Line ID: @fitflexbysali เลยจ้า
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#fitnessguru #fitspro #โยคะ #พิลาทิส
#powerlifting #strengthtraining
#bootcamp #bodybuilding #deadlift #pilatesreformer #gymwears #matchingset #pilatesbodyworks #adidas #pilatesbody #สุขภาพ #pilateseveryday #pilatesmat #workout #pilatesfit #fitnesstraining #fitnessmodel #lovelife #happypilates
มาใหม่กับเลกกี้งสีเทาเรียบๆแต่ด้านข้างจะมีแถบมีให้เลือกด้วยกัน 3 สีคือ สีเหลืองสะท้อนแสง สีส้ม และสีชมพู สีสดสวยมาก ทรงพลังสุดๆรีบสอยกันไปก่อนหมดนะจ๊ะ 👖ราคาตัวละ 790 บาทเท่านั้นจ้าาา *------------*-----------*----------*------------------ 😚Free size รอบเอว 25.98" - 32" สะโพก 33.85"-39" ยาว 37.5" *------------*-----------*------------*--------------- สอบถาม/ สั่งซื้อ แอด Line ID: @fitflexbysali เลยจ้า * * * #fitnessguru  #fitspro  #โยคะ  #พ ิลาทิส #powerlifting  #strengthtraining  #bootcamp  #bodybuilding  #deadlift  #pilatesreformer  #gymwears  #matchingset  #pilatesbodyworks  #adidas  #pilatesbody  #ส ุขภาพ #pilateseveryday  #pilatesmat  #workout  #pilatesfit  #fitnesstraining  #fitnessmodel  #lovelife  #happypilates 
มาใหม่ถ่ายให้ดูกันสดๆเลยจ้าาาา
เลกกี้งสีเทาเรียบๆแต่ด้านข้างจะมีแถบมีให้เลือกด้วยกัน 3 สีคือ สีเหลืองสะท้อนแสง สีส้ม และสีชมพู สีสดสวยมาก ทรงพลังสุดๆรีบสอยกันไปก่อนหมดนะจ๊ะ
👖ราคาตัวละ 790 บาทเท่านั้นจ้าาา
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😚Free size
รอบเอว 25.98" - 32"
สะโพก 33.85"-39"
ยาว 37.5"
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สอบถาม/ สั่งซื้อ แอด Line ID: @fitflexbysali เลยจ้า
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#fitnessguru #fitspro #โยคะ #พิลาทิส
#powerlifting #strengthtraining
#bootcamp #bodybuilding #deadlift #pilatesreformer #gymwears #matchingset #pilatesbodyworks #adidas #pilatesbody #สุขภาพ #pilateseveryday #pilatesmat #workout #pilatesfit #fitnesstraining #fitnessmodel #lovelife #happypilates
มาใหม่ถ่ายให้ดูกันสดๆเลยจ้าาาา เลกกี้งสีเทาเรียบๆแต่ด้านข้างจะมีแถบมีให้เลือกด้วยกัน 3 สีคือ สีเหลืองสะท้อนแสง สีส้ม และสีชมพู สีสดสวยมาก ทรงพลังสุดๆรีบสอยกันไปก่อนหมดนะจ๊ะ 👖ราคาตัวละ 790 บาทเท่านั้นจ้าาา *------------*-----------*----------*------------------ 😚Free size รอบเอว 25.98" - 32" สะโพก 33.85"-39" ยาว 37.5" *------------*-----------*------------*--------------- สอบถาม/ สั่งซื้อ แอด Line ID: @fitflexbysali เลยจ้า * * * #fitnessguru  #fitspro  #โยคะ  #พ ิลาทิส #powerlifting  #strengthtraining  #bootcamp  #bodybuilding  #deadlift  #pilatesreformer  #gymwears  #matchingset  #pilatesbodyworks  #adidas  #pilatesbody  #ส ุขภาพ #pilateseveryday  #pilatesmat  #workout  #pilatesfit  #fitnesstraining  #fitnessmodel  #lovelife  #happypilates 
Happy international yoga day! 🧘‍♂️🧘‍♀️ Join is as we stretch and rejuvenate those muscles we have been working on for summer!! Join us in Rancho @ 4:15p and Claremont @ 5:30p
Happy international yoga day! 🧘‍♂️🧘‍♀️ Join is as we stretch and rejuvenate those muscles we have been working on for summer!! Join us in Rancho @ 4:15p and Claremont @ 5:30p
New In! 3D Graffiti printed มาใหม่กับชุดกีฬาพิมพ์ลายกราฟฟิค มีสองสีขาวและดำ 
งานดีคุณภาพเหมือนภาพ บรามีฟองน้ำในตัวใส่ตัวเดียวแทนยกทรงได้เลย
รีบสอยไปเฉิดฉายกันก่อนหมดนะคะ ของหมดไวมากจริงๆน้าา
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Free size
รอบอก 28"-36"
รอบใต้อก 26"-30"
รอบเอว 26"-29"
สะโพก 33"-38"
ยาวจากเอวถึงเป้า 9"
ยาว 35"
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ราคาชุดละ 1,290 บาท เท่านั้น!
สอบถาม/ สั่งซื้อ แอด Line ID: @fitflexbysali เลยจ้า

#fitnessguru #fitspo #thaistagram #girlswholift #yogaeverydamnday #trainlikeanangel #plantbased #toneitup #healthcoach #powerlifting #rhinofitness
#teamrhino #powerlifting #strengthtraining
#bootcamp #bodybuilding #deadlift #pilatesreformer #gymwears #matchingset #pilatesbodyworks #adidas #pilatesbody #pilateseveryday #pilatesmat #workout #pilatesfit #fitnesstraining #fitnessmodel #lovelife #happypilates
New In! 3D Graffiti printed มาใหม่กับชุดกีฬาพิมพ์ลายกราฟฟิค มีสองสีขาวและดำ งานดีคุณภาพเหมือนภาพ บรามีฟองน้ำในตัวใส่ตัวเดียวแทนยกทรงได้เลย รีบสอยไปเฉิดฉายกันก่อนหมดนะคะ ของหมดไวมากจริงๆน้าา * Free size รอบอก 28"-36" รอบใต้อก 26"-30" รอบเอว 26"-29" สะโพก 33"-38" ยาวจากเอวถึงเป้า 9" ยาว 35" * ราคาชุดละ 1,290 บาท เท่านั้น! สอบถาม/ สั่งซื้อ แอด Line ID: @fitflexbysali เลยจ้า #fitnessguru  #fitspo  #thaistagram  #girlswholift  #yogaeverydamnday  #trainlikeanangel  #plantbased  #toneitup  #healthcoach  #powerlifting  #rhinofitness  #teamrhino  #powerlifting  #strengthtraining  #bootcamp  #bodybuilding  #deadlift  #pilatesreformer  #gymwears  #matchingset  #pilatesbodyworks  #adidas  #pilatesbody  #pilateseveryday  #pilatesmat  #workout  #pilatesfit  #fitnesstraining  #fitnessmodel  #lovelife  #happypilates 
🙏Train to teach Fitness Pilates and Pilates level 3 with Choreographytogo your trusted fitness training and qualification provider... -
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Link in our bio or find out more about our courses:

https://www.choreographytogo.com/product-category/fitness-pilates-courses/
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#pilates #pilatesfitness #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody @rachellholmes
🙏Train to teach Fitness Pilates and Pilates level 3 with Choreographytogo your trusted fitness training and qualification provider... - - - Link in our bio or find out more about our courses: https://www.choreographytogo.com/product-category/fitness-pilates-courses/ - - - #pilates  #pilatesfitness  #fitnesspilates  #pilatesteacher  #pilatescoach  #josephpilates  #stottpilates  #mindbody  #pilates  #reformer  #mattwork  #exercise  #pilateslover  #pilatesfit  #pilatesbody  #pilatesinstructor  #pilatesmatt  #pilateslifestyle  #pilatesuk  #yoga  #nova  #yogafit  #yogalover  #yogaeverydamnday  #pilatesgirl  #groupexercise  #mindbodyspirit  #mindbody  @rachellholmes
Todays tank top selfie comes to you from @hip_hop_pilates !!! I went on a bit of a shopping spree last week you guys! 🤣  I also got a lovely hand written note and a sticker!  The pilates and Gyrotonic community are just the best.  Keep loving on each other and building each other up! .
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#pilates #pilatesteacher #instapilates #hiphoppilates #selfie #pilatesbody #pilatesfit #community #love #supportsmallbusiness
Vc sabia que além de tratar o pilates consegue melhorar a perfomance de atletas de corrida por exemplo❓Isso mesmo❗️Para aqueles indivíduos que amam correr e gostariam de aumentar a produtividade na corrida #pilates é a solução! 🔝 Interessados entrem em contato pelo direct ou pelo fone 34621920 🏃🏽‍♂️💛🏃🏽‍♀️ #pilates #pilatesparacorredores #pilatesrecife #pilatesfit #pilatesrecife #corrida #corridaderua #recife #pernambucotem #pernambuco
Vc sabia que além de tratar o pilates consegue melhorar a perfomance de atletas de corrida por exemplo❓Isso mesmo❗️Para aqueles indivíduos que amam correr e gostariam de aumentar a produtividade na corrida #pilates  é a solução! 🔝 Interessados entrem em contato pelo direct ou pelo fone 34621920 🏃🏽‍♂️💛🏃🏽‍♀️ #pilates  #pilatesparacorredores  #pilatesrecife  #pilatesfit  #pilatesrecife  #corrida  #corridaderua  #recife  #pernambucotem  #pernambuco 
มีคงามงงงวยเล็กน้อย

#swandive #pilates #pilateslovers #pilateslife #pilateslove #pilatesfit #pilatesclassico
AÇILDIK !! Açılışımıza futbolcu kardeşlerimizle başladık.Fonksiyonel ve branşa yönelik antrenman programlarımız mevcuttur.Sezon öncesi yükleme 💣 #me #selfie #spor #sporhocam #diyet #diet #diyetteyiz #saglıklıbeslenme #tagsforlikes #like #love #motivation #personaltrainer #coach #trainer #training #change #body #life #healthy #abs #gym #workout #pilates #pilatesreformer #cadillacpilates #pilateslovers #pilatesfit #chair #pilateslara
AÇILDIK !! Açılışımıza futbolcu kardeşlerimizle başladık.Fonksiyonel ve branşa yönelik antrenman programlarımız mevcuttur.Sezon öncesi yükleme 💣 #me  #selfie  #spor  #sporhocam  #diyet  #diet  #diyetteyiz  #saglıklıbeslenme  #tagsforlikes  #like  #love  #motivation  #personaltrainer  #coach  #trainer  #training  #change  #body  #life  #healthy  #abs  #gym  #workout  #pilates  #pilatesreformer  #cadillacpilates  #pilateslovers  #pilatesfit  #chair  #pilateslara 
Vídeo da foto! Pq essa sequencia é linda e merece!!! #pilates #pilatesavançado #reformer
O pilates e uma coluna estão passando aqui na sua timeline pra pedir pra vc deixar um ❤️ nos comentários se vc visualizou essa imagem no seu feed. O Instagram e seu novo algoritmo está mostrando para apenas 7% dos seguidores. Isso prejudica bastante o trabalho de quem o usa como ferramenta! Se vc quiser continuar me vendo no seu feed, da um like 👍🏼 e comenta aqui 👇🏼#algoritmo #obrigadaDesdeJá #nãosomosNadaSemOsSeguidores
O pilates e uma coluna estão passando aqui na sua timeline pra pedir pra vc deixar um ❤️ nos comentários se vc visualizou essa imagem no seu feed. O Instagram e seu novo algoritmo está mostrando para apenas 7% dos seguidores. Isso prejudica bastante o trabalho de quem o usa como ferramenta! Se vc quiser continuar me vendo no seu feed, da um like 👍🏼 e comenta aqui 👇🏼#algoritmo  #obrigadaDesdeJá  #nãosomosNadaSemOsSeguidores