30 dakikalık HIIT antreman sonunda esnedikten sonra, bir günü daha günü daha bitirebilirim🌸 Bayram diye salona gitmiyor, pilates yoga yapmıyorsan en azından bol yüzmeli yada yürüyüşlü bir tatil geçirmeyi dene. .
Yediklerin vicdanını o kadar sızlatmasın sonra🙈
P R O M O T I O N !
F R E E Skype/Facetime class
Imagine being in charge of scheduling your Pilates session at the perfect day of the week and most ideal hour. Not losing any time to get to your class on time, no extra commute after work and training when feels best for your own body.
Best of all, access to a highly qualified and experienced Pilates teacher who is committed to your progress and success, and to achieving the best possible results using the classical Pilates method.
Now you can, wherever you are in the world. Go to link in bio for all the info!
✳️Studio OPEN DAY: Saturday 1 September ✳️FREE TASTER 45-minute EXPRESS classes all day. BOOKINGS a MUST via the MINDBODY app (https://www.mindbodyonline.com/get-the-mindbody-app). Please find the studio Hot Spot Preston to get class schedule ✳️We are also proud to host a DONATION class in support of the #sharethedignity#yoga4dignity initiative (https://www.sharethedignity.com.au). ✨Cash donation accepted for all classes✨Tickets can be purchased for DONATION ONLY 9.30am class (https://www.sharethedignity.com.au/shop/yoga4dignity-y234-preston/) FULL DETAILS VIA OUR FACEBOOK PAGE
What weekends were made for 🌊
The Pilates practice is not just about going to a studio once or twice a week to strengthen your muscles, it’s about the whole life approach - gaining awareness of your body in everyday life, and understanding what you need to do to keep it in optimum condition.