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Day 22 #100crunchchallenge #legsupcrunches #crunches 😊😊😊 I love upper abs, this was relaxing 😜💪😊 Our fabulous Host 💖 @insta_jen77
Getting #abs with #PIITsquad ✨💞 what about you girls, how you managed 100 of these devils 👿 @sonia_pop_pt @broken.barriers @phases_of_a.moon @mintelates @fitforlife_piit28 @ieattoprocrastinate @v.andy97 @marijicafit @caffeinerdy.yogi 
#fitmom #yogamom #popstercommunity #blogilatescommunity #popster #piitster #pilates #piit28queen #blogilates #homeyoga #homepilates #crunches #abs #strongcore #abchallenge #abworkout #noexcuses #lovemyself #fitbody #beachbody #pilateseveryone #pilateseveryday #yogaeveryday #gettingstronger #gettingfit #gettingabs #arthleticfam
Day 22 #100crunchchallenge  #legsupcrunches  #crunches  😊😊😊 I love upper abs, this was relaxing 😜💪😊 Our fabulous Host 💖 @insta_jen77 Getting #abs  with #PIITsquad  ✨💞 what about you girls, how you managed 100 of these devils 👿 @sonia_pop_pt @broken.barriers @phases_of_a.moon @mintelates @fitforlife_piit28 @ieattoprocrastinate @v.andy97 @marijicafit @caffeinerdy.yogi #fitmom  #yogamom  #popstercommunity  #blogilatescommunity  #popster  #piitster  #pilates  #piit28queen  #blogilates  #homeyoga  #homepilates  #crunches  #abs  #strongcore  #abchallenge  #abworkout  #noexcuses  #lovemyself  #fitbody  #beachbody  #pilateseveryone  #pilateseveryday  #yogaeveryday  #gettingstronger  #gettingfit  #gettingabs  #arthleticfam 
This week I’ll be teaching a “Reformer on the Mat” class @innerpowerpilates  on Friday morning. We will be going through all the classics reformer movements but translated on to the mat using hand weights or blocks where necessary. :
Demonstrating 4 of the Rowing Series.
✨ Remember to sit tall out of your sits bones to create length, using your abdominals to keep you there. ✨ Keep your arms active and strong the whole time to let the movement come from the shoulder joint.
✨
See you on the mat
Jess 💖
This week I’ll be teaching a “Reformer on the Mat” class @innerpowerpilates on Friday morning. We will be going through all the classics reformer movements but translated on to the mat using hand weights or blocks where necessary. : Demonstrating 4 of the Rowing Series. ✨ Remember to sit tall out of your sits bones to create length, using your abdominals to keep you there. ✨ Keep your arms active and strong the whole time to let the movement come from the shoulder joint. ✨ See you on the mat Jess 💖
🎧🔛 📣 Hey Pilatesseverler 🙌🏻 Güzel bir Pazartesi anonsumuz var 📣 Akşam grup derslerimizde 1 kişilik yerimiz kaldı 🕺🏻 Tanışma paketlerini denemek ve randevu almak için bize ulaşın📞 +90 (554) 378 85 42 
Hareketiniz bol olsun 🧞‍♀️ 🎥 @firrrfir 🎩 @eapilatesmethod
🎧🔛 📣 Hey Pilatesseverler 🙌🏻 Güzel bir Pazartesi anonsumuz var 📣 Akşam grup derslerimizde 1 kişilik yerimiz kaldı 🕺🏻 Tanışma paketlerini denemek ve randevu almak için bize ulaşın📞 +90 (554) 378 85 42 Hareketiniz bol olsun 🧞‍♀️ 🎥 @firrrfir 🎩 @eapilatesmethod
This week I’ll be teaching a “Reformer on the Mat” class @innerpowerpilates  on Friday morning. We will be going through all the classics reformer movements but translated on to the mat using hand weights or blocks where necessary. :
Demonstrating 4 of the Rowing Series.
✨ Remember to sit tall out of your sits bones to create length, using your abdominals to keep you there. ✨ Keep your arms active and strong the whole time to let the movement come from the shoulder joint.
✨
See you on the mat
Jess 💖
This week I’ll be teaching a “Reformer on the Mat” class @innerpowerpilates on Friday morning. We will be going through all the classics reformer movements but translated on to the mat using hand weights or blocks where necessary. : Demonstrating 4 of the Rowing Series. ✨ Remember to sit tall out of your sits bones to create length, using your abdominals to keep you there. ✨ Keep your arms active and strong the whole time to let the movement come from the shoulder joint. ✨ See you on the mat Jess 💖
🐆 REFORMER CLASS @gracepilatesstudio ARE ALL FULLY BOOKED THIS WEEK. 🤸🏾‍♂️ //only one spot available
[25/07] > REFORMER/ CHAIR 10:30 •
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OnLy Do PiLaTeS oN tHe DaYs YoU wAnT tO bE iN a GoOd MoOd 🙂......eeeeeverrryday!!! Yup, find me on the mat teaching every day this week in various London studios, starting this early morning in Pimlico/Victoria! #matpilates #pilstes #pilateslovers .
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#happymonday #pilateseveryday #onthemat #lovepilates #pilateslove #instafit #instafitness #fitfam #fitfamuk #pilatesfit #sw1 #pimlico #victoria #pilatesinlondon
🌴Planning semaine du 23/07🌴

Lundi 23
☀️QEE paris 9☀️
8-9 Reformer tous niveaux 
9-10 Reformer tous niveaux 
10-11 Mat tous niveaux .
✨KWERK✨
16-17 Mat

Mardi 24
🌺Omm studio 🌺
8.45-9.45 Mat tous niveaux
10-11 Happy spine
☀️ QEE paris 17☀️
12-13 Mat tous niveaux .
Mercredi 25
🍍MUST MONTPARNASSE🍍
8-9 pilates machines
☀️ QEE paris 9☀️
12.15-13.15 pilates machines
13-15-14.15 power pilates
☀️QEE BOULOGNE☀️
18-19 Mat basic
19-20 Mat tous niveaux .
Jeudi 26
✨KWERK✨
12-13 mat Kwerk Haussmann
13-14 mat Kwerk Bienfaisance

Samedi 28
🍍MUST MONTPARNASSE🍍
9-10 Mat niv 1
10-11 Mat niv 1
11-12 Reformer | Chair avancé 
12-13 Mat avancé
🌴Planning semaine du 23/07🌴 Lundi 23 ☀️QEE paris 9☀️ 8-9 Reformer tous niveaux 9-10 Reformer tous niveaux 10-11 Mat tous niveaux . ✨KWERK✨ 16-17 Mat Mardi 24 🌺Omm studio 🌺 8.45-9.45 Mat tous niveaux 10-11 Happy spine ☀️ QEE paris 17☀️ 12-13 Mat tous niveaux . Mercredi 25 🍍MUST MONTPARNASSE🍍 8-9 pilates machines ☀️ QEE paris 9☀️ 12.15-13.15 pilates machines 13-15-14.15 power pilates ☀️QEE BOULOGNE☀️ 18-19 Mat basic 19-20 Mat tous niveaux . Jeudi 26 ✨KWERK✨ 12-13 mat Kwerk Haussmann 13-14 mat Kwerk Bienfaisance Samedi 28 🍍MUST MONTPARNASSE🍍 9-10 Mat niv 1 10-11 Mat niv 1 11-12 Reformer | Chair avancé 12-13 Mat avancé
🌈 Semaine YOGA-PILATES Marseille/Aix 🌈 🇨🇵 Supporters officiels du bien-être 🇨🇵: ++ 10 sessions plein air au programme avec le plein de feel good vibes YOGA & PILATES dans les plus beaux lieux de Marseille & Aix 📸 📩 NEW!! NEWSLETTER: reçevez toutes l'actualité sur un format simple avec planning à 15 jours & contenu exclusif 📩 ✒ C'est ici ➧ https://goo.gl/UHjCXv ✒ --------------------------------------------------
🌞 TOUJOURS DANS LES BACS;; 🌞 *****
NEW!! 📲 LA CARTE SIMPLY PLEIN AIR 📲

Plus besoin de €€: venez aux cours l'esprit léger :-) LES ++: Valable pour tous les cours - sans limite de validité- paiement cashless - Invitez vos ami(e)s - Format 5 ou 10 cours au choix ➤ Toutes les infos: https://goo.gl/TM1dG6
----------------------------------------------------- 📌 Tous les cours à 5€ la session, sans réservation ni abonnement, débutants welcome!

Concocté (avec amour) par Gecko Yoga à Aix & Annie Pek 📋 Infos pratiques 📋

RDV à la plage du Prado nord:
Au monument Arthur Rimbaud face à la base du Roucas blanc

RDV aux Catalans:
Sous la plateforme en dessous du cercle des nageurs

RDV à Malmousque:
Sous la plateforme des légionnaires, parking rue de la douane

#yoga #marseille #yogamarseille #vinyasa #pilates #outdoor #geckoyoga #aixmaville #aixenprovence #pilateslovers #pilateseveryday #pilatesreformer #yogigirl #fitness #yogagirl #yogaeveryday  #inspire #muscles #follow #fitspo #perfect #quads #motivate #arms #amazing #inspiration #fitnessaddict
🌈 Semaine YOGA-PILATES Marseille/Aix 🌈 🇨🇵 Supporters officiels du bien-être 🇨🇵: ++ 10 sessions plein air au programme avec le plein de feel good vibes YOGA & PILATES dans les plus beaux lieux de Marseille & Aix 📸 📩 NEW!! NEWSLETTER: reçevez toutes l'actualité sur un format simple avec planning à 15 jours & contenu exclusif 📩 ✒ C'est ici ➧ https://goo.gl/UHjCXv ✒ -------------------------------------------------- 🌞 TOUJOURS DANS LES BACS;; 🌞 ***** NEW!! 📲 LA CARTE SIMPLY PLEIN AIR 📲 Plus besoin de €€: venez aux cours l'esprit léger :-) LES ++: Valable pour tous les cours - sans limite de validité- paiement cashless - Invitez vos ami(e)s - Format 5 ou 10 cours au choix ➤ Toutes les infos: https://goo.gl/TM1dG6 ----------------------------------------------------- 📌 Tous les cours à 5€ la session, sans réservation ni abonnement, débutants welcome! Concocté (avec amour) par Gecko Yoga à Aix & Annie Pek 📋 Infos pratiques 📋 RDV à la plage du Prado nord: Au monument Arthur Rimbaud face à la base du Roucas blanc RDV aux Catalans: Sous la plateforme en dessous du cercle des nageurs RDV à Malmousque: Sous la plateforme des légionnaires, parking rue de la douane #yoga  #marseille  #yogamarseille  #vinyasa  #pilates  #outdoor  #geckoyoga  #aixmaville  #aixenprovence  #pilateslovers  #pilateseveryday  #pilatesreformer  #yogigirl  #fitness  #yogagirl  #yogaeveryday  #inspire  #muscles  #follow  #fitspo  #perfect  #quads  #motivate  #arms  #amazing  #inspiration  #fitnessaddict 
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Beginners #Pilates 1-2-1 private classes at unbeatable prices in #KentishTown or #WestHampstead DM for info! #pilatesbody #pilateslovers #pilateslife #pilatesinstructor #pilateseveryday
Ready to quit winter? Come with us to Bali and do Pilates all day, every day. 7days, 6 nights of healthy food, fitness & sun 🙌 
@KXretreats has availability in August & September. For more information, click the link in our bio 🌴💦
Ready to quit winter? Come with us to Bali and do Pilates all day, every day. 7days, 6 nights of healthy food, fitness & sun 🙌  @KXretreats has availability in August & September. For more information, click the link in our bio 🌴💦
Mums or soon to be mums join us for our special mat classes, 12 - 1pm on Thursdays in South Yarra - bubs in prams welcome too! @tahlsware.pilates
#jointhemeaningfulmovement #pilates #pilateseveryday #matpilates  #southyarraliving #pottspoint #onehotyoga #pilatesfriendsarethebestfriends matpilatesforeveryone #pregnantpilates #prenatalpilates #postnatalpilates
Tee hee. I am lucky enough to have a good man that 💙’s doing Pilates too. Double result 😜#pilatespartners #pilateseveryday #pilatesathome #pilatesformen #pilatesforeveryone #pilatesnerd 🤓 #pilatesinstructor #iampolestar