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#Repost @lilianehoffmannpersonaltrainer (@get_repost)
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Turma cheia, aula em dupla...
Descontração, exercício, amizade, resultados!
Eu amo o que faço!
#personaltrainer #pilqtesdecadadia #pilatessolo #matpilates #revistapilates #pilatessolo #pilateslovers #pilatesinstructor #pilatesday
Turma cheia, aula em dupla...
Descontração, exercício, amizade, resultados!
Eu amo o que faço!
#personaltrainer #pilqtesdecadadia #pilatessolo #matpilates #revistapilates #pilatessolo #pilateslovers #pilatesinstructor #pilatesday
Сегодня руководитель нашей студии Top-Pilates  Ольга Еланская @olgaelanskaya выступила на Pilates Day 14. 
Приятно поделиться знаниями с инструкторами из разных городов России. Огромная благодарность за такую возможность и за приглашение компании- организатору Pilates Day , а именно школе фитнес-тренеров @fitness_express.ru и лично прекрасной и всех вдохновляющей Светлане Елкиной @elkinasvetlana и терпеливой😄 Маргарите  @margo_elkina
Студия Top-Pilates представила два мероприятия: мастер-класс «Здоровая Стопа» и воркшоп «Пилатес против стресса».
Всегда готовы делиться знаниями и на таких масштабных мероприятиях и на семинарах и занятиях  в нашей студии Top-Pilates @toppilates 
#pilatesday #fitnesexpress
#olgaelanskaya
#школапилатес
#обучениепилатес #инструкторпилатес
Сегодня руководитель нашей студии Top-Pilates Ольга Еланская @olgaelanskaya выступила на Pilates Day 14. Приятно поделиться знаниями с инструкторами из разных городов России. Огромная благодарность за такую возможность и за приглашение компании- организатору Pilates Day , а именно школе фитнес-тренеров @fitness_express.ru и лично прекрасной и всех вдохновляющей Светлане Елкиной @elkinasvetlana и терпеливой😄 Маргарите @margo_elkina Студия Top-Pilates представила два мероприятия: мастер-класс «Здоровая Стопа» и воркшоп «Пилатес против стресса». Всегда готовы делиться знаниями и на таких масштабных мероприятиях и на семинарах и занятиях в нашей студии Top-Pilates @toppilates #pilatesday  #fitnesexpress  #olgaelanskaya  #школапилатес  #обучениепилатес  #инструкторпилатес 
Прекрасный день!
Приятно поделиться знаниями. Огромная благодарность за такую возможность и за приглашение компании- организатору Pilates Day , а именно школе фитнес-тренеров @fitness_express.ru и лично прекрасной и всех вдохновляющей Светлане Елкиной @elkinasvetlana и терпеливой😄 Маргарите  @margo_elkina
Студия Top-Pilates представила два мероприятия: мастер-класс «Здоровая Стопа» и воркшоп «Пилатес против стресса».
Всегда готовы делиться знаниями и на таких масштабных мероприятиях и на семинарах и занятиях  в нашей студии Top-Pilates @toppilates 
#pilatesday #fitnesexpress
#olgaelanskaya
#школапилатес
#обучениепилатес #инструкторпилатес 
#явыстояла😄 #спасибозамысленнуюподдержку
Прекрасный день! Приятно поделиться знаниями. Огромная благодарность за такую возможность и за приглашение компании- организатору Pilates Day , а именно школе фитнес-тренеров @fitness_express.ru и лично прекрасной и всех вдохновляющей Светлане Елкиной @elkinasvetlana и терпеливой😄 Маргарите @margo_elkina Студия Top-Pilates представила два мероприятия: мастер-класс «Здоровая Стопа» и воркшоп «Пилатес против стресса». Всегда готовы делиться знаниями и на таких масштабных мероприятиях и на семинарах и занятиях в нашей студии Top-Pilates @toppilates #pilatesday  #fitnesexpress  #olgaelanskaya  #школапилатес  #обучениепилатес  #инструкторпилатес  #явыстояла 😄 #спасибозамысленнуюподдержку 
#mindandbody 👍🌟🌟🌟
✔ Pilates sayesinde doğru hizalanma ve satabilizatör kasları aktive ederek hareketlerin amacına yönelik etkin çalışmayı öğrenen pilatescilerimmm! 💪💣😍
🔶️ Pilates, o kadar zengin hareket çeşitliliğine sahip ki yeterki prensiplerini doğru kullan ve verim al. ✌
Ps. Akşamcı dinamik Avukatlar takımı 👏👏👏 Ceren, Ayşe ve Cemre 💛

#pilates #pilatesgoals
#pilatestr #pilateslife #evapilatesstudio #tunalipilates #ankarapilates #çankayapilates #core #abs #power #fit #fitgirls #reformer #reformerpilates #wellness #sıkılaşma #stronger #pilatesstudio #sağlıklıyaşam #pilatesinspiration #movement #pilatesmove #pilatesday #motivation #motivasyon #pilatescommunity #healthylifestyle #weekendvibes
#mindandbody  👍🌟🌟🌟 ✔ Pilates sayesinde doğru hizalanma ve satabilizatör kasları aktive ederek hareketlerin amacına yönelik etkin çalışmayı öğrenen pilatescilerimmm! 💪💣😍 🔶️ Pilates, o kadar zengin hareket çeşitliliğine sahip ki yeterki prensiplerini doğru kullan ve verim al. ✌ Ps. Akşamcı dinamik Avukatlar takımı 👏👏👏 Ceren, Ayşe ve Cemre 💛 #pilates  #pilatesgoals  #pilatestr  #pilateslife  #evapilatesstudio  #tunalipilates  #ankarapilates  #çankayapilates  #core  #abs  #power  #fit  #fitgirls  #reformer  #reformerpilates  #wellness  #sıkılaşma  #stronger  #pilatesstudio  #sağlıklıyaşam  #pilatesinspiration  #movement  #pilatesmove  #pilatesday  #motivation  #motivasyon  #pilatescommunity  #healthylifestyle  #weekendvibes 
Bosu Ball + 1 blue spring = ack!
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Too long/didn’t read: none of us are perfect, 5 years ago I would have never dreamed of doing this so hell yeah I’m putting it up, and Hannah— you da real MVP for putting up with my ridiculousness whenever you work the front desk 💯😅
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I was editing this to take out all the near falls 😬, the random whoop 😛, and me admitting that maybe I wasn’t strong enough quite yet.... but then I realized why???
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This shit was hard... of course I was having trouble keeping my balance. 🤷‍♀️
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It’s easy to get caught up in the perfectionist mindset that surround the fitness world... but I am a firm believer for my Pilates and Spin peeps that there is strength in your journey.... •
So I better walk the walk and show the realness that is my journey (apparently my journey includes a Bosu Ball and a reformer 👀. Is that lame?).
Bosu Ball + 1 blue spring = ack! • Too long/didn’t read: none of us are perfect, 5 years ago I would have never dreamed of doing this so hell yeah I’m putting it up, and Hannah— you da real MVP for putting up with my ridiculousness whenever you work the front desk 💯😅 • I was editing this to take out all the near falls 😬, the random whoop 😛, and me admitting that maybe I wasn’t strong enough quite yet.... but then I realized why??? • This shit was hard... of course I was having trouble keeping my balance. 🤷‍♀️ • It’s easy to get caught up in the perfectionist mindset that surround the fitness world... but I am a firm believer for my Pilates and Spin peeps that there is strength in your journey.... • So I better walk the walk and show the realness that is my journey (apparently my journey includes a Bosu Ball and a reformer 👀. Is that lame?).
Pilates Day прошел как всегда здорово! Интересные мастер классы и воркшопы, встречи с друзьями и коллегами 👍😍 Провела воркшоп с Лидией Браженко про глубинную линию и мастер класс "Пилатес в потоке". Надеюсь, участникам понравилось!))) Спасибо Школе Тренеров "Fitness-Express" @fitness_express.ru за организацию интересного мероприятия очень важного для тренеров, которые всегда находятся в поиске и развитии!!! #пилатес#pilatesday#встречиколлегидрузей
Pilates Day прошел как всегда здорово! Интересные мастер классы и воркшопы, встречи с друзьями и коллегами 👍😍 Провела воркшоп с Лидией Браженко про глубинную линию и мастер класс "Пилатес в потоке". Надеюсь, участникам понравилось!))) Спасибо Школе Тренеров "Fitness-Express" @fitness_express.ru за организацию интересного мероприятия очень важного для тренеров, которые всегда находятся в поиске и развитии!!! #пилатес #pilatesday #встречиколлегидрузей 
Horúca téma v posledných mesiacoch: diastáza (čo nie je len ženský problem ).A tak sa vzdelávam pre Vaše krásne brušká🙂👍📚📖 #diastaza #diastaseabdominal #pilatesday #pilates #kosice #slovakia #fitness #healthy #krasnebrusko #poporodnebrusko
#thebase_mindbody #thebase #pilatesday #пилатесвжизни # пилатесдень # pilatesday
Сегодня чудесно провели время в стенах The Base на мастер классе по Пилатесу. Два часа наши клиенты имели возможность прочувствовать своё тело, узнать свои возможности под руководством внимательных тренеров (@yurkina_tatiana_ @kalyanova_iren  @almaz241080 ). Спасибо всем, кто нашел время в субботу на себя любимого и провел этот день с нами. Нам приятно трудиться для добросовестных и трудолюбивых клиентов.
#thebase_mindbody  #thebase  #pilatesday  #пилатесвжизни  # пилатесдень # pilatesday Сегодня чудесно провели время в стенах The Base на мастер классе по Пилатесу. Два часа наши клиенты имели возможность прочувствовать своё тело, узнать свои возможности под руководством внимательных тренеров (@yurkina_tatiana_ @kalyanova_iren @almaz241080 ). Спасибо всем, кто нашел время в субботу на себя любимого и провел этот день с нами. Нам приятно трудиться для добросовестных и трудолюбивых клиентов.
Os alongamentos preparam a musculatura para exercer quaisquer movimentos, sem tensões desnecessárias😉 
Já fez seu alongamento hoje? .
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#pilatesstudio #pilatesbrasil #pilateslovers #serradacantareira #pilatestododia #alongamento #alongamentopravida #vidasaudavel #lifestyle #pilatesclassico #pilatesday
Три воркшопа от нашей тусовки на Конвенции #PILATESDAY 14 от @fitness_express.ru! 
В КАРУСЕЛИ ВИДЕО И ФОТО⬆️⬆️⬆️.
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🔥🔥🔥 #ТБС И #ЯГОДИЦЫ с Сашей @alextrenersemenov (19-20 января ближайший семинар)
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🔥🔥🔥 #HumanOrigami с Кириллом @kalutskihkir (планируем серию на начало 2019)
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🔥🔥🔥#ПОЗВОНОЧНИК с Любовью @lubov_fitlife! (ближайший семинар в Перми 8 декабря)
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Скоро все эти темы для вас на больших мероприятиях обучающего центра @anatomyclubcom
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Спасибо большое @fitness_express.ru за приглашение и в целом за организацию прекрасных регулярных мероприятий для тренеров нашей страны! Это большой труд! Вы лучшие!👏👏👏.
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Спасибо, дорогие участники Конвенции и Уважаемые Коллеги! 
МЫ ВАС ЛЮБИМ!!! 🤗🤗🤗 Ваша Команда Анатомии ❤
Три воркшопа от нашей тусовки на Конвенции #PILATESDAY  14 от @fitness_express.ru! В КАРУСЕЛИ ВИДЕО И ФОТО⬆️⬆️⬆️. . 🔥🔥🔥 #ТБС  И #ЯГОДИЦЫ  с Сашей @alextrenersemenov (19-20 января ближайший семинар) . 🔥🔥🔥 #HumanOrigami  с Кириллом @kalutskihkir (планируем серию на начало 2019) . 🔥🔥🔥#ПОЗВОНОЧНИК  с Любовью @lubov_fitlife! (ближайший семинар в Перми 8 декабря) . Скоро все эти темы для вас на больших мероприятиях обучающего центра @anatomyclubcom . Спасибо большое @fitness_express.ru за приглашение и в целом за организацию прекрасных регулярных мероприятий для тренеров нашей страны! Это большой труд! Вы лучшие!👏👏👏. . Спасибо, дорогие участники Конвенции и Уважаемые Коллеги! МЫ ВАС ЛЮБИМ!!! 🤗🤗🤗 Ваша Команда Анатомии ❤
Chair Pilates - Wednesdays 10-11am with Esha. 💫 Why do chair pilates ? Six main Benefits you derive from the chair. 1. Absolute focus on deep and superficial muscles. 2. Excellent for pregnant clients. 3. Accessing your back muscles. 4. Knee problems be gone, with unique alignment techniques the chair offers. 5. Building Athletic strength like no other. 6. Offering variety of workouts through one single apparatus. 📸: @shaikh.aleem #pilates#pilatestv#votd#core#insta#instagram#painfree#balancedbody#votd#karachi#backworkout#pilatesday#pilatesfit#pilatesday#insta#instafit#health#fitnessgoals#body#pilatesgirl#instapilateslovers#pilatesreformer#pilatesinstructor#pilateslife#pilatesstudio#thepilateslab#pilateseverywhere#pilatesday#pilatescadillac#pilatesgirl#pilatesteacher#pilatesoriginal#yasminkarachiwala
Chair Pilates - Wednesdays 10-11am with Esha. 💫 Why do chair pilates ? Six main Benefits you derive from the chair. 1. Absolute focus on deep and superficial muscles. 2. Excellent for pregnant clients. 3. Accessing your back muscles. 4. Knee problems be gone, with unique alignment techniques the chair offers. 5. Building Athletic strength like no other. 6. Offering variety of workouts through one single apparatus. 📸: @shaikh.aleem #pilates #pilatestv #votd #core #insta #instagram #painfree #balancedbody #votd #karachi #backworkout #pilatesday #pilatesfit #pilatesday #insta #instafit #health #fitnessgoals #body #pilatesgirl #instapilateslovers #pilatesreformer #pilatesinstructor #pilateslife #pilatesstudio #thepilateslab #pilateseverywhere #pilatesday #pilatescadillac #pilatesgirl #pilatesteacher #pilatesoriginal #yasminkarachiwala 
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊
📽📣 📷:@superhumanyogi
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How do you view the weekend?  Does a typical weekend in your life exist?  What do you consider typical for a weekend?  Do you look at it as primarily a time to rest, a time to get things done, a time to do absolutely nothing, a time to travel or does it depend?  If you are a business owner that is involved with your business do you have less free time on the weekend?

I know many people have different views, I’m interested to read your view.

Have a great weekend!
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#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#classicalpilatesstudiomiami#apl#lululemon#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #reformerpilates #romanaspilatesmiami
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊 📽📣 📷:@superhumanyogi • • • • • How do you view the weekend? Does a typical weekend in your life exist? What do you consider typical for a weekend? Do you look at it as primarily a time to rest, a time to get things done, a time to do absolutely nothing, a time to travel or does it depend? If you are a business owner that is involved with your business do you have less free time on the weekend? I know many people have different views, I’m interested to read your view. Have a great weekend! . . . #pilates  #pilateslovers  #pilatesbody  #keybiscayne  #keybiscaynepilates #classicalpilatesstudiomiami #apl #lululemon #pilateslife  #pilatesfit  #pilatesbrasil  #pilatesinstructor  #pilatesday  #pilatestododia  #pilatesreformer  #pilatesmat  #pilatesgirl  #pilatestime  #pilateseveryday  #pilatesmove  #pilateslover  #pilatespower  #instapilates  #pilatesstudio  #pilateslove  #pilatesclass  #pilateando  #pilatesparatodos  #reformerpilates  #romanaspilatesmiami 
Outubro Rosa - Todas Contra o Câncer de Mama
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Pratique Pilates ❤
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#freelifepilates #isanepilates #lissipilates #pilates #pilatesmanaus #outubrorosa #pilatesemdupla #pilateslovers #pilatesparque10 #parque10 #pilatesday #pilatescontemporaneo #pilatesbrasil
Вот так проходят выходные: воркшоп и мастер-класс прошли на ура!😉☺️🤓
#практикаобучение #pilatesday
Coordinazione, concentrazione, forza, equilibrio... e anche tanto divertimento 
Esercizio con small fitball 
@jennifer_herondale_waters
@flaviafisciano_
@ele_albano
@victoria_dasl
Coordination, concentration, strength, balance ... and also lots of fun Exercise with small fitball 
#instafitness  #instatoday #intalove #pilates#postura #pilatesday #exsercise #lovepilates #videopilates #pilatespower #followme  #pilatesstudio  #body #pilateslovers #smallfitball  #pilatatesmove #instagood #pilatesclass #pilateslife
Coordinazione, concentrazione, forza, equilibrio... e anche tanto divertimento Esercizio con small fitball @jennifer_herondale_waters @flaviafisciano_ @ele_albano @victoria_dasl Coordination, concentration, strength, balance ... and also lots of fun Exercise with small fitball #instafitness  #instatoday  #intalove  #pilates #postura  #pilatesday  #exsercise  #lovepilates  #videopilates  #pilatespower  #followme  #pilatesstudio  #body  #pilateslovers  #smallfitball  #pilatatesmove  #instagood  #pilatesclass  #pilateslife 
Bugün bacağın iç kısmını sıkılaştıran ev egzersizini sizler için hazırladım 🙌🏻 sizlerde videodaki direktifleri 3❎12 tekrar uygulayabilirsiniz ✔️Hepinize kolay gelsin 🌈
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#pilates #matpilates #pilateslovers #pilateslife #pilatestime #sportsbox #crossfit #gym #motivasyon #sportsboxcrossfit #sağlık #yaşam #vücut #pilatesgirls #pilatesmotivation #pilatesfit #pilatesstudio #pilatesinstructor #pilatesoriginal #pilatesday #pilatesfitness #pilatesstrong #pilatesmatwork #pilatestraining #girlexercises #kalcakası #fitnessgirl #fitnessmotivation #karınkası #bacaksıkılaştırma
Bugün bacağın iç kısmını sıkılaştıran ev egzersizini sizler için hazırladım 🙌🏻 sizlerde videodaki direktifleri 3❎12 tekrar uygulayabilirsiniz ✔️Hepinize kolay gelsin 🌈 ——————————————————————————— #pilates  #matpilates  #pilateslovers  #pilateslife  #pilatestime  #sportsbox  #crossfit  #gym  #motivasyon  #sportsboxcrossfit  #sağlık  #yaşam  #vücut  #pilatesgirls  #pilatesmotivation  #pilatesfit  #pilatesstudio  #pilatesinstructor  #pilatesoriginal  #pilatesday  #pilatesfitness  #pilatesstrong  #pilatesmatwork  #pilatestraining  #girlexercises  #kalcakası  #fitnessgirl  #fitnessmotivation  #karınkası  #bacaksıkılaştırma 
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊
📽📣 📷:@fitbohobabe
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Last time I went to the doctor, I measured .5” taller. Thank you, Pilates, for making me stand up straight and an even 5’8” 🦒💕🙌🏻
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#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#classicalpilatesstudiomiami#apl#lululemon#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #reformerpilates #romanaspilatesmiami
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊 📽📣 📷:@fitbohobabe • • • • • Last time I went to the doctor, I measured .5” taller. Thank you, Pilates, for making me stand up straight and an even 5’8” 🦒💕🙌🏻 . . . #pilates  #pilateslovers  #pilatesbody  #keybiscayne  #keybiscaynepilates #classicalpilatesstudiomiami #apl #lululemon #pilateslife  #pilatesfit  #pilatesbrasil  #pilatesinstructor  #pilatesday  #pilatestododia  #pilatesreformer  #pilatesmat  #pilatesgirl  #pilatestime  #pilateseveryday  #pilatesmove  #pilateslover  #pilatespower  #instapilates  #pilatesstudio  #pilateslove  #pilatesclass  #pilateando  #pilatesparatodos  #reformerpilates  #romanaspilatesmiami 
🏋️‍♀️ Classy Pilates Party 🏋️‍♀️
💥💥Featuring @ashleynmckeown 💥💥
🏋️‍♀️ Classy Pilates Party 🏋️‍♀️ 💥💥Featuring @ashleynmckeown 💥💥
💫💫Y no te cierres ,Tal vez caiga un rayo"💫💫 🎶🎵🎶@asafavidanmusic 🎵🎶
💫💫Y no te cierres ,Tal vez caiga un rayo"💫💫 🎶🎵🎶@asafavidanmusic 🎵🎶
ÂME Pilates Body Ballet ●💫¿Por qué muchas famosas practican Pilates?☆☆☆☆▪▪▪
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☆Cada una tiene sus  motivaciones: aguantar el ritmo de trabajo, recuperar la figura después del parto, bajar esos kilos de más, mejorar la experiencia con su pareja en los momentos de intimidad o simplemente para hacer algo de deporte. ☆Es la fusión perfecta entre la relajación y la tonificación del cuerpo y los músculos. ☆No hace falta buscar mucho encontrar a personas de nuestro entorno que lo practican cada semana y que están “enganchadas”. Pero además, son numerosas las famosas que se han vuelto unas entusiastas del Pilates. A continuación recopilamos sus motivos. 》》》¿Qué famosas practican Pilates? ☆Elisabeth Hurley

Practica Pilates desde el nacimiento de su primer hijo y la razón por la que comenzó fue el afán por recuperar su silueta. Después del parto la piel se vuelve flácida en la zona del abdomen y por ello es necesario ejercitarla. A la vista está que lo consiguió. La británica se mantiene de maravilla a sus 50 años. ☆Sarah Jessica Parker

La neoyorquina confesó en petit comité que practica Pilates porque le ayuda a tener una vida sexual más plena. ☆Miley Cyrus

Utilizó Pilates para quitarse de encima esos gramos que tenía de más y consiguió un vientre tonificado y unos abdominales ligeramente marcados. ☆Madonna

La reina del pop ha practicado Pilates no solo con el objetivo de mantener su figura en perfectas condiciones, sino para aguantar el tipo en sus giras internacionales, que le suponen viajar miles de kilómetros, dormir pocas horas, comer a deshoras y dejarse la piel bailando en el escenario. ☆Courtney Cox

La actriz que dio vida a la entrañable Mónica en la serie Friends, odiaba hacer deporte, pero su profesión lo requería y se vio obligada a probar diferentes disciplinas. Finalmente, descubrió el Pilates y es el único ejercicio con el que disfruta.
.#pilateshundred #pilatestree
#pilatesismylife
#pilatesbycelebrities #precisión #mentepositiva #motriz #barreworkout #bodyballet #danzaclásica #danceinspring #pilatesmatwork #pilatesporbailarinas #pilatesday
ÂME Pilates Body Ballet ●💫¿Por qué muchas famosas practican Pilates?☆☆☆☆▪▪▪ • • • • ☆Cada una tiene sus motivaciones: aguantar el ritmo de trabajo, recuperar la figura después del parto, bajar esos kilos de más, mejorar la experiencia con su pareja en los momentos de intimidad o simplemente para hacer algo de deporte. ☆Es la fusión perfecta entre la relajación y la tonificación del cuerpo y los músculos. ☆No hace falta buscar mucho encontrar a personas de nuestro entorno que lo practican cada semana y que están “enganchadas”. Pero además, son numerosas las famosas que se han vuelto unas entusiastas del Pilates. A continuación recopilamos sus motivos. 》》》¿Qué famosas practican Pilates? ☆Elisabeth Hurley Practica Pilates desde el nacimiento de su primer hijo y la razón por la que comenzó fue el afán por recuperar su silueta. Después del parto la piel se vuelve flácida en la zona del abdomen y por ello es necesario ejercitarla. A la vista está que lo consiguió. La británica se mantiene de maravilla a sus 50 años. ☆Sarah Jessica Parker La neoyorquina confesó en petit comité que practica Pilates porque le ayuda a tener una vida sexual más plena. ☆Miley Cyrus Utilizó Pilates para quitarse de encima esos gramos que tenía de más y consiguió un vientre tonificado y unos abdominales ligeramente marcados. ☆Madonna La reina del pop ha practicado Pilates no solo con el objetivo de mantener su figura en perfectas condiciones, sino para aguantar el tipo en sus giras internacionales, que le suponen viajar miles de kilómetros, dormir pocas horas, comer a deshoras y dejarse la piel bailando en el escenario. ☆Courtney Cox La actriz que dio vida a la entrañable Mónica en la serie Friends, odiaba hacer deporte, pero su profesión lo requería y se vio obligada a probar diferentes disciplinas. Finalmente, descubrió el Pilates y es el único ejercicio con el que disfruta. .#pilateshundred  #pilatestree  #pilatesismylife  #pilatesbycelebrities  #precisión  #mentepositiva  #motriz  #barreworkout  #bodyballet  #danzaclásica  #danceinspring  #pilatesmatwork  #pilatesporbailarinas  #pilatesday 
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊
📽📣 📷:@dylanwerneryoga
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I feel like I haven’t flown through arm balance transitions like this in a long time as my focus has lately been more on creating stability and balance in static holds. I am reminded of the importance maintaining a balance between all aspects of my practice. Stability, flexibility, balance, strength, and resilience pull against each other like a tug of war. When you give too much attention to one aspect of your practice, the other parts start to lose.
Flowing in @aloyoga .
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#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#classicalpilatesstudiomiami#apl#lululemon#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #reformerpilates #romanaspilatesmiami
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊 📽📣 📷:@dylanwerneryoga • • • • • I feel like I haven’t flown through arm balance transitions like this in a long time as my focus has lately been more on creating stability and balance in static holds. I am reminded of the importance maintaining a balance between all aspects of my practice. Stability, flexibility, balance, strength, and resilience pull against each other like a tug of war. When you give too much attention to one aspect of your practice, the other parts start to lose. Flowing in @aloyoga . . . #pilates  #pilateslovers  #pilatesbody  #keybiscayne  #keybiscaynepilates #classicalpilatesstudiomiami #apl #lululemon #pilateslife  #pilatesfit  #pilatesbrasil  #pilatesinstructor  #pilatesday  #pilatestododia  #pilatesreformer  #pilatesmat  #pilatesgirl  #pilatestime  #pilateseveryday  #pilatesmove  #pilateslover  #pilatespower  #instapilates  #pilatesstudio  #pilateslove  #pilatesclass  #pilateando  #pilatesparatodos  #reformerpilates  #romanaspilatesmiami 
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊
📽📣 📷:@ashleygalvinyoga
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Sometimes you need to keep it playful and stop taking yourself so seriously;) Sliding around in my Goddess Leggings. Thanks @aloyoga for protecting my pedicure with these long leggings (if you’ve ever slid like this you know it messes up your polish 😛)
#classicalpilatesstudiomiami
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#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#apl#lululemon#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #reformerpilates #romanaspilatesmiami
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊 📽📣 📷:@ashleygalvinyoga • • • • • Sometimes you need to keep it playful and stop taking yourself so seriously;) Sliding around in my Goddess Leggings. Thanks @aloyoga for protecting my pedicure with these long leggings (if you’ve ever slid like this you know it messes up your polish 😛) #classicalpilatesstudiomiami  . . . #pilates  #pilateslovers  #pilatesbody  #keybiscayne  #keybiscaynepilates #apl #lululemon #pilateslife  #pilatesfit  #pilatesbrasil  #pilatesinstructor  #pilatesday  #pilatestododia  #pilatesreformer  #pilatesmat  #pilatesgirl  #pilatestime  #pilateseveryday  #pilatesmove  #pilateslover  #pilatespower  #instapilates  #pilatesstudio  #pilateslove  #pilatesclass  #pilateando  #pilatesparatodos  #reformerpilates  #romanaspilatesmiami 
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊
📽📣 📷:@el.feather.yoga
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"Whatever purifies you is the correct road."
-Rumi
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Happy Thursday everyone! 💙Some free-flowing here. Being inspired by the breath and listening deeply to my body as I move. ⠀
#classicalpilatesstudiomiami
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#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#classicalpilatesstudiomiami#apl#lululemon#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #reformerpilates #romanaspilatesmiami
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊 📽📣 📷:@el.feather.yoga • • • • • "Whatever purifies you is the correct road." -Rumi ⠀ Happy Thursday everyone! 💙Some free-flowing here. Being inspired by the breath and listening deeply to my body as I move. ⠀ #classicalpilatesstudiomiami  . . . #pilates  #pilateslovers  #pilatesbody  #keybiscayne  #keybiscaynepilates #classicalpilatesstudiomiami #apl #lululemon #pilateslife  #pilatesfit  #pilatesbrasil  #pilatesinstructor  #pilatesday  #pilatestododia  #pilatesreformer  #pilatesmat  #pilatesgirl  #pilatestime  #pilateseveryday  #pilatesmove  #pilateslover  #pilatespower  #instapilates  #pilatesstudio  #pilateslove  #pilatesclass  #pilateando  #pilatesparatodos  #reformerpilates  #romanaspilatesmiami 
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊
📽📣 📷: @alice_pilates_paris
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F R I D A Y F L Y I N G «  The whole country, the whole world, should be doing my exercises. They would be happier. » (Joseph Pilates) definitly agree 💕
#classicalpilatesstudiomiami
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#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#apl#lululemon#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #reformerpilates #romanaspilatesmiami
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊 📽📣 📷: @alice_pilates_paris • • • • • F R I D A Y F L Y I N G «  The whole country, the whole world, should be doing my exercises. They would be happier. » (Joseph Pilates) definitly agree 💕 #classicalpilatesstudiomiami  . . . #pilates  #pilateslovers  #pilatesbody  #keybiscayne  #keybiscaynepilates #apl #lululemon #pilateslife  #pilatesfit  #pilatesbrasil  #pilatesinstructor  #pilatesday  #pilatestododia  #pilatesreformer  #pilatesmat  #pilatesgirl  #pilatestime  #pilateseveryday  #pilatesmove  #pilateslover  #pilatespower  #instapilates  #pilatesstudio  #pilateslove  #pilatesclass  #pilateando  #pilatesparatodos  #reformerpilates  #romanaspilatesmiami 
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊
📽📣 📷:@fityogamermaid
• • • •  #classicalpilatesstudiomiami
I’m back teaching this week 😊🙏
Today:
@bohemeyoga
Fityoga 4:30pm
(sweat with my own style of training)
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Thursday 6am @bohemeyoga
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Saturday 6am @bohemeandbody
8am (90min) @bohemeyoga
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#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#apl#lululemon#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #romanaspilatesmiami
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊 📽📣 📷:@fityogamermaid • • • • #classicalpilatesstudiomiami  I’m back teaching this week 😊🙏 Today: @bohemeyoga Fityoga 4:30pm (sweat with my own style of training) . Thursday 6am @bohemeyoga . Saturday 6am @bohemeandbody 8am (90min) @bohemeyoga . . . #pilates  #pilateslovers  #pilatesbody  #keybiscayne  #keybiscaynepilates #apl #lululemon #pilateslife  #pilatesfit  #pilatesbrasil  #pilatesinstructor  #pilatesday  #pilatestododia  #pilatesreformer  #pilatesmat  #pilatesgirl  #pilatestime  #pilateseveryday  #pilatesmove  #pilateslover  #pilatespower  #instapilates  #pilatesstudio  #pilateslove  #pilatesclass  #pilateando  #pilatesparatodos  #romanaspilatesmiami 
Quando você sentir vontade de desistir, pense em por que você começou 🤸‍♀️💕🌸 @flowwheel 
@fitmoda 
@proactionsports 
#pilates #pilatessolo #pilatescomacessorios #pilatesinstructor #pilatesday #pilatestodososdias #pilatesstrong #pilatesgirl #pilatessempre #pilatesstyle #pilatesbrasil #pilatesstyle #flowwheel #flowwheelpilates #yogainspiration #yogalife #yogapilates
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊
📽📣 📷:@avweigel
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Drunken #seaweedlegssaturday .
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Ya’ll have no idea how hard this is ON COBBLESTONE after I don’t even know how many bottles of wine at this point. .
📷: @dlweigel
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#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#classicalpilatesstudiomiami#apl#lululemon#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #romanaspilatesmiami
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊 📽📣 📷:@avweigel • • • • • Drunken #seaweedlegssaturday  . . Ya’ll have no idea how hard this is ON COBBLESTONE after I don’t even know how many bottles of wine at this point. . 📷: @dlweigel . . . #pilates  #pilateslovers  #pilatesbody  #keybiscayne  #keybiscaynepilates #classicalpilatesstudiomiami #apl #lululemon #pilateslife  #pilatesfit  #pilatesbrasil  #pilatesinstructor  #pilatesday  #pilatestododia  #pilatesreformer  #pilatesmat  #pilatesgirl  #pilatestime  #pilateseveryday  #pilatesmove  #pilateslover  #pilatespower  #instapilates  #pilatesstudio  #pilateslove  #pilatesclass  #pilateando  #pilatesparatodos  #romanaspilatesmiami 
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊
📽📣 📷:@zgung
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Obsessed by hips mobility exercises lately, no hands is my jam💃 Always inspired by @actionhiro and @diceyoga 🙌 .
If you watch until the end, here is a non-yoga related short story: We bought some new toilets to resolve the problem with Emo peeing at random places🤷‍♀️ After he peed on my backpack, that was a third or fourth out-of-toilet accident, we took him to a vet and everything looked fine on the bloodwork and on ultrasound🧐 However we are failing hard on collecting his urine still😬 He is just sensitive pee-er🤷‍♀️
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But, the funny part is, he doesn’t pee on things anymore, since we have bigger number of toilets😲 We put one new in the living room, right next to the sofa😂😂 And now my life is sweeping the toilet litter around all the time😏 But I am happy he is better💁‍♀️ Maybe the problem was the lack of toilets🤔 But still wish us luck, we will try to disturb his natural needs again tomorrow😅
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#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#classicalpilatesstudiomiami#apl#lululemon#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #romanaspilatesmiami
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊 📽📣 📷:@zgung • • • • • Obsessed by hips mobility exercises lately, no hands is my jam💃 Always inspired by @actionhiro and @diceyoga 🙌 . If you watch until the end, here is a non-yoga related short story: We bought some new toilets to resolve the problem with Emo peeing at random places🤷‍♀️ After he peed on my backpack, that was a third or fourth out-of-toilet accident, we took him to a vet and everything looked fine on the bloodwork and on ultrasound🧐 However we are failing hard on collecting his urine still😬 He is just sensitive pee-er🤷‍♀️ . But, the funny part is, he doesn’t pee on things anymore, since we have bigger number of toilets😲 We put one new in the living room, right next to the sofa😂😂 And now my life is sweeping the toilet litter around all the time😏 But I am happy he is better💁‍♀️ Maybe the problem was the lack of toilets🤔 But still wish us luck, we will try to disturb his natural needs again tomorrow😅 . . . #pilates  #pilateslovers  #pilatesbody  #keybiscayne  #keybiscaynepilates #classicalpilatesstudiomiami #apl #lululemon #pilateslife  #pilatesfit  #pilatesbrasil  #pilatesinstructor  #pilatesday  #pilatestododia  #pilatesreformer  #pilatesmat  #pilatesgirl  #pilatestime  #pilateseveryday  #pilatesmove  #pilateslover  #pilatespower  #instapilates  #pilatesstudio  #pilateslove  #pilatesclass  #pilateando  #pilatesparatodos  #romanaspilatesmiami 
Buon sabato☀️
Sequenza di esercizi con la🔴 eseguiti da @immacante per intensificare la resistenza dei muscoli delle gambe!
Prenota la tua lezione di personal,gli esercizi sono studiati in base alle tue esigenze... per info contattatemi📳
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Happy Sunday☀️
Sequence of exercises with 🔴 performed to increase the resistance of the leg muscles!
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#pilates #pilatesmatwork #pilatesinstructor #pilatesstrong #pilatesmat #giugliano #sport #fitness #saluteebenessere #corposano #giuglianoincampania #life #girls #napoli #flexibility #benessere #passione #allenamento #light #followforfollowback #healthy #pilatescommunity #pilatesprops #matpilates #pilatesday #pilatesmat #pilatesbody #legs #workout
Buon sabato☀️ Sequenza di esercizi con la🔴 eseguiti da @immacante per intensificare la resistenza dei muscoli delle gambe! Prenota la tua lezione di personal,gli esercizi sono studiati in base alle tue esigenze... per info contattatemi📳 . . Happy Sunday☀️ Sequence of exercises with 🔴 performed to increase the resistance of the leg muscles! . . . . . . . #pilates  #pilatesmatwork  #pilatesinstructor  #pilatesstrong  #pilatesmat  #giugliano  #sport  #fitness  #saluteebenessere  #corposano  #giuglianoincampania  #life  #girls  #napoli  #flexibility  #benessere  #passione  #allenamento  #light  #followforfollowback  #healthy  #pilatescommunity  #pilatesprops  #matpilates  #pilatesday  #pilatesmat  #pilatesbody  #legs  #workout 
Um beijo 💋 pra você que esperou tanto pelo sábado e está aí sentado  com esse 🤳🏻sem fazer nada. 
E claaaaro, mil 💋💋💋 para você que acordou cedo e já se movimentou praticando Pilates 👏🏻👏🏻👏🏻👊🏻🙌🏻
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 Um feliz sábado aos nossos Pilateiros ✨🌻🌞❤️
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#pilates #pilateando #pilateslovers #pilatescadillac #pilatesinstructor #pilatesteacher #pilatescomamor #pilatesworkout #pilatesday #pilatessorocaba #pilatestododia #pilatesparatodos #essetaldepilates
Um beijo 💋 pra você que esperou tanto pelo sábado e está aí sentado com esse 🤳🏻sem fazer nada. E claaaaro, mil 💋💋💋 para você que acordou cedo e já se movimentou praticando Pilates 👏🏻👏🏻👏🏻👊🏻🙌🏻 . Um feliz sábado aos nossos Pilateiros ✨🌻🌞❤️ . . . #pilates  #pilateando  #pilateslovers  #pilatescadillac  #pilatesinstructor  #pilatesteacher  #pilatescomamor  #pilatesworkout  #pilatesday  #pilatessorocaba  #pilatestododia  #pilatesparatodos  #essetaldepilates 
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊
📽📣 📷:@letsstartyoga
• • • • •
My favorite way to start my day!!
Happy weekend fam!!
If you’re looking to start your yoga journey, my @letsstartyoga ebook 1.0 is everything you need to start a home practice!
The best part? It’s a one time purchase of $29.99 and you have it forever 💕👌🏼
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Click the link in my bio to get your copy today and join the @letsstartyoga family 🙋🏼‍♀️ #classicalpilatesstudiomiami
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#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#apl#lululemon#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #reformerpilates #romanaspilatesmiami
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊 📽📣 📷:@letsstartyoga • • • • • My favorite way to start my day!! Happy weekend fam!! If you’re looking to start your yoga journey, my @letsstartyoga ebook 1.0 is everything you need to start a home practice! The best part? It’s a one time purchase of $29.99 and you have it forever 💕👌🏼 __________________________________________ Click the link in my bio to get your copy today and join the @letsstartyoga family 🙋🏼‍♀️ #classicalpilatesstudiomiami  . . . #pilates  #pilateslovers  #pilatesbody  #keybiscayne  #keybiscaynepilates #apl #lululemon #pilateslife  #pilatesfit  #pilatesbrasil  #pilatesinstructor  #pilatesday  #pilatestododia  #pilatesreformer  #pilatesmat  #pilatesgirl  #pilatestime  #pilateseveryday  #pilatesmove  #pilateslover  #pilatespower  #instapilates  #pilatesstudio  #pilateslove  #pilatesclass  #pilateando  #pilatesparatodos  #reformerpilates  #romanaspilatesmiami 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥💥PILATES PERSONALIZADO💥💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Las TERMAS de Sáenz Peña ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (calle 23 e/12 y 14) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Mujeres & Hombres 👦👧.
⚠️Todas las edades.
⚠️Todas las patologias. ⠀⠀⠀⠀
⚠️Embarazo & Post embarazo 🤰. ⠀⠀⠀ ⚠️Tercera edad 👵👴. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Fortalecimiento muscular.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Rehabilitación💆‍♀️💆‍♂️. ⠀⠀
⚠️Entrenamiento físico particular 🏃‍♂️🏃‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀👉Instructores Matriculados.
Consultas: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥Mai Medina 📲3644454828. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥Chole Garcia 📲3644-636395. ⠀⠀⠀⠀⠀⠀⠀⠀💥Noel Calderon 📲3731-404983. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PilatesTime #pilates #reformer #pilatesreformer #pilatesmat #mat #vidasana #patologias #entrenamiento #pilateslover #pilatesfit #pilatesenlastermas #pilatesgim #reformerpilates #reformerstudio #pilateslove #pilatesreformer #pilateslovers #pilatesbody #pilatesinstructor #pilatesteacher #pilatesday #pilatesinspiration #pilatesargentina #pilateschaco #sp #chaco #saenzpeña
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥💥PILATES PERSONALIZADO💥💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Las TERMAS de Sáenz Peña ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (calle 23 e/12 y 14) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Mujeres & Hombres 👦👧. ⚠️Todas las edades. ⚠️Todas las patologias. ⠀⠀⠀⠀ ⚠️Embarazo & Post embarazo 🤰. ⠀⠀⠀ ⚠️Tercera edad 👵👴. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Fortalecimiento muscular.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Rehabilitación💆‍♀️💆‍♂️. ⠀⠀ ⚠️Entrenamiento físico particular 🏃‍♂️🏃‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀👉Instructores Matriculados. Consultas: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥Mai Medina 📲3644454828. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥Chole Garcia 📲3644-636395. ⠀⠀⠀⠀⠀⠀⠀⠀💥Noel Calderon 📲3731-404983. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PilatesTime  #pilates  #reformer  #pilatesreformer  #pilatesmat  #mat  #vidasana  #patologias  #entrenamiento  #pilateslover  #pilatesfit  #pilatesenlastermas  #pilatesgim  #reformerpilates  #reformerstudio  #pilateslove  #pilatesreformer  #pilateslovers  #pilatesbody  #pilatesinstructor  #pilatesteacher  #pilatesday  #pilatesinspiration  #pilatesargentina  #pilateschaco  #sp  #chaco  #saenzpeña 
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊
📽📣 📷:@asanavanessa
• • • • •
Because I haven’t posted a video in a while, here’s a video from a while ago 🙊❤️
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Thanks to everyone who entered the @wanderlustfest 108 giveaway yesterday! I have a randomly picked winner! Congrats @jessicarosietaylor 💥 please DM me to claim your prize! And I can’t wait for Wanderlust 108 this Sat in Toronto! It’s going to be fantastical 😍
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Song 🎵 Mura Masa - Lovesick
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#classicalpilatesstudiomiami
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#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#classicalpilatesstudiomiami#apl#lululemon#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #reformerpilates #romanaspilatesmiami
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊 📽📣 📷:@asanavanessa • • • • • Because I haven’t posted a video in a while, here’s a video from a while ago 🙊❤️ - Thanks to everyone who entered the @wanderlustfest 108 giveaway yesterday! I have a randomly picked winner! Congrats @jessicarosietaylor 💥 please DM me to claim your prize! And I can’t wait for Wanderlust 108 this Sat in Toronto! It’s going to be fantastical 😍 - Song 🎵 Mura Masa - Lovesick - #classicalpilatesstudiomiami  . . . #pilates  #pilateslovers  #pilatesbody  #keybiscayne  #keybiscaynepilates #classicalpilatesstudiomiami #apl #lululemon #pilateslife  #pilatesfit  #pilatesbrasil  #pilatesinstructor  #pilatesday  #pilatestododia  #pilatesreformer  #pilatesmat  #pilatesgirl  #pilatestime  #pilateseveryday  #pilatesmove  #pilateslover  #pilatespower  #instapilates  #pilatesstudio  #pilateslove  #pilatesclass  #pilateando  #pilatesparatodos  #reformerpilates  #romanaspilatesmiami 
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊
📽📣 📷: @susievanessayoga
• • • • •
Because puppies are the best!! This little orange haired puppy followed me for about a quarter of a mile down the beach in Canggu and back, and then we ran into the sweetest little Balinese kids and their baby puppy.
Moments like these are priceless. 
#classicalpilatesstudiomiami
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#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#classicalpilatesstudiomiami#apl#lululemon#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #reformerpilates #romanaspilatesmiami
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊 📽📣 📷: @susievanessayoga • • • • • Because puppies are the best!! This little orange haired puppy followed me for about a quarter of a mile down the beach in Canggu and back, and then we ran into the sweetest little Balinese kids and their baby puppy. Moments like these are priceless. #classicalpilatesstudiomiami  . . . #pilates  #pilateslovers  #pilatesbody  #keybiscayne  #keybiscaynepilates #classicalpilatesstudiomiami #apl #lululemon #pilateslife  #pilatesfit  #pilatesbrasil  #pilatesinstructor  #pilatesday  #pilatestododia  #pilatesreformer  #pilatesmat  #pilatesgirl  #pilatestime  #pilateseveryday  #pilatesmove  #pilateslover  #pilatespower  #instapilates  #pilatesstudio  #pilateslove  #pilatesclass  #pilateando  #pilatesparatodos  #reformerpilates  #romanaspilatesmiami 
Alice: Chapeleiro, você me acha louca?
Chapeleiro: Louca, louquinha ! Mas vou te contar um segredo: as melhores pessoas são .
(Alice no País das Maravilhas)

#pilateslovers #pilatesday #pilates #contrologia
“Nunca desista das coisas que fazem você sorrir”
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Bom diaaa sábado lindo !! Vamos começar voando e alongando ?! Linda @tatibastianelli 🤸🏼‍♀️💗🍀 #pilateira #abdomen #pilateslovers #pilates #pilatesbrasil #pilatessolo #equilibrio #lifestyle #vidasaudavel #saude #bemestar #corpodefinido #respiracao #concentração #columpio #pilatessuspensus #vidainvertida #pilatesporamor #pilatesday #instapilates #studiodepilates #forca #studiomayaracamas
“Nunca desista das coisas que fazem você sorrir” . . Bom diaaa sábado lindo !! Vamos começar voando e alongando ?! Linda @tatibastianelli 🤸🏼‍♀️💗🍀 #pilateira  #abdomen  #pilateslovers  #pilates  #pilatesbrasil  #pilatessolo  #equilibrio  #lifestyle  #vidasaudavel  #saude  #bemestar  #corpodefinido  #respiracao  #concentração  #columpio  #pilatessuspensus  #vidainvertida  #pilatesporamor  #pilatesday  #instapilates  #studiodepilates  #forca  #studiomayaracamas 
Yapılan araştırmalar gösteriyor ki osteoporoz yani kemik erimesi, sadece ileri yaşlarda ya da menopoz sonrası görülen bir rahatsızlık değil, özellikle fiziksel aktiviteden eksik ve stresli bir yaşam sonucu daha geniş bir yaş skalasında ve kadın erkek gözetmeksizin herkeste görülebiliyor… Beslenme bozukluğu, fiziksel aktivitesizlik, stresli bir yaşam zamanla kemik yoğunluğunu düşürerek, özellikle omurgayı yerçekimine karşı güçsüz bırakarak, sırtta kamburlaşma, derin bel oyuğu gibi duruş bozukluklarına sebep olur.  Özellikle omurgayı esas alan pilates, yoga gibi çalışma sistemleri osteoporoz ve bunun gibi birçok rahatsızlığın önüne geçmek için oldukça faydalı ve etkilidir. Doğru uygulanan pilates çalışmaları ile omurganın kuvvetlenmesi ile beraber kalça, karın, sırt ve omuzlar da kuvvetlenir ve bu bölgelerdeki eklemlerin ve kemiklerin direnci artar.  #pilatesreformer #pilateslovers #pilates #pilatesfaydaları #pilatesmat #pilatesday #pilatesstudio #medikalpilates #sağlıklıyaşam #sağlıkiçinspor #sağlıkkıkilovermek
Yapılan araştırmalar gösteriyor ki osteoporoz yani kemik erimesi, sadece ileri yaşlarda ya da menopoz sonrası görülen bir rahatsızlık değil, özellikle fiziksel aktiviteden eksik ve stresli bir yaşam sonucu daha geniş bir yaş skalasında ve kadın erkek gözetmeksizin herkeste görülebiliyor… Beslenme bozukluğu, fiziksel aktivitesizlik, stresli bir yaşam zamanla kemik yoğunluğunu düşürerek, özellikle omurgayı yerçekimine karşı güçsüz bırakarak, sırtta kamburlaşma, derin bel oyuğu gibi duruş bozukluklarına sebep olur. Özellikle omurgayı esas alan pilates, yoga gibi çalışma sistemleri osteoporoz ve bunun gibi birçok rahatsızlığın önüne geçmek için oldukça faydalı ve etkilidir. Doğru uygulanan pilates çalışmaları ile omurganın kuvvetlenmesi ile beraber kalça, karın, sırt ve omuzlar da kuvvetlenir ve bu bölgelerdeki eklemlerin ve kemiklerin direnci artar. #pilatesreformer  #pilateslovers  #pilates  #pilatesfaydaları  #pilatesmat  #pilatesday  #pilatesstudio  #medikalpilates  #sağlıklıyaşam  #sağlıkiçinspor  #sağlıkkıkilovermek 
November Timetable 🙌- Screenshot and Save. Pls note: Every Class can hold a maximum of 12 people to ensure quality and maintain good form and technique. Namaste 🙏- #pilates#pilatestv#votd#core#insta#instagram#painfree#balancedbody#votd#karachi#backworkout#pilatesday#pilatesfit#pilatesday#insta#instafit#health#fitnessgoals#body#pilatesgirl#instapilateslovers#pilatesreformer#karachi
Ogni volta che impariamo qualcosa di nuovo, noi stessi diventiamo qualcosa di nuovo. (Leo Buscaglia)  Impariamo un nuovo concetto di forza.  Forza e leggerezza.  Buon weekend 😘  Every time we learn something new, we ourselveses become something new.  New concept of streghth #pilatestylevicenza #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilateslife #pilatestime #pilatesinstructor #pilatescommunity #pilatesteacher #pilatesday #pilatesinspiration #pilatesgirl #pilateschair #pilatescadillac #lovepilates #pilatestrainer #pilatesbarre #pilatesman #pilatesgestanti #instapilates #pilatesmodel #pilatesmood
Ogni volta che impariamo qualcosa di nuovo, noi stessi diventiamo qualcosa di nuovo. (Leo Buscaglia) Impariamo un nuovo concetto di forza. Forza e leggerezza. Buon weekend 😘 Every time we learn something new, we ourselveses become something new. New concept of streghth #pilatestylevicenza  #pilates  #pilatesreformer  #pilatesbody  #pilateslovers  #pilateseveryday  #pilateslife  #pilatestime  #pilatesinstructor  #pilatescommunity  #pilatesteacher  #pilatesday  #pilatesinspiration  #pilatesgirl  #pilateschair  #pilatescadillac  #lovepilates  #pilatestrainer  #pilatesbarre  #pilatesman  #pilatesgestanti  #instapilates  #pilatesmodel  #pilatesmood 
สองวันที่ผ่านมา กิ๊กเล่นพิลาทิสขากับก้นมาสองวันแล้ว เล่นซะก้นใหญ่เลย 555555 วันนี้วันที่สาม กิ๊กเล่นพิลาทิสกล้ามท้องค่ะ #สายฟิต #pilatesday #5ปี5เดือน #ไก่งามเพราะขนคนงามเพราะออกกำลังกาย ✌💪
สองวันที่ผ่านมา กิ๊กเล่นพิลาทิสขากับก้นมาสองวันแล้ว เล่นซะก้นใหญ่เลย 555555 วันนี้วันที่สาม กิ๊กเล่นพิลาทิสกล้ามท้องค่ะ #สายฟ ิต #pilatesday  #5ป ี5เดือน #ไก ่งามเพราะขนคนงามเพราะออกกำลังกาย ✌💪
T-straps on the #reformer 
I’m so grateful I have all these previous videos with Autumn in them. 🐕 so so grateful. •••••••••••••••••••••••••••••••••••••••••••
Unfortunately, I am unable to film new content at this time. I was in a major auto collision (other guy’s fault). I need to take time off for Physical Therapy and to heal. I hope you find these previously filmed posts helpful and you enjoy them! Thanks for your understanding! Xo, Carrie
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#Pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesbrasil #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilatestododia #pilateseveryday #pilateslover #pilateslove #pilatesteacher #pilatespower #pilatestime #pilatesparatodos #pilatesmove #pilatesstrong #pilatestrainer #pilatesday #pilatesstyle #pilatescommunity #pilatestv #lats #upperback #romanaspilates #classicalpilates
T-straps on the #reformer  I’m so grateful I have all these previous videos with Autumn in them. 🐕 so so grateful. ••••••••••••••••••••••••••••••••••••••••••• Unfortunately, I am unable to film new content at this time. I was in a major auto collision (other guy’s fault). I need to take time off for Physical Therapy and to heal. I hope you find these previously filmed posts helpful and you enjoy them! Thanks for your understanding! Xo, Carrie . . . . . . . . . #Pilates  #pilateslovers  #pilatesinstructor  #pilatesreformer  #pilatesbody  #pilatesbrasil  #pilatesstudio  #pilatesgirl  #pilatesfit  #pilateslife  #pilatestododia  #pilateseveryday  #pilateslover  #pilateslove  #pilatesteacher  #pilatespower  #pilatestime  #pilatesparatodos  #pilatesmove  #pilatesstrong  #pilatestrainer  #pilatesday  #pilatesstyle  #pilatescommunity  #pilatestv  #lats  #upperback  #romanaspilates  #classicalpilates 
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊
📽📣 📷:@body_redefined_pilates 
Short Box Series: Twist/Reach

Purpose: Strengthens sides, works waist, lifts powerhouse, lengthens torso, empties lungs

Firmly anchor the legs when twisting the upper body to the side. Tilt/reach the body in a diagonal line out and towards the back edge of the reformer -

What to focus on -
🔸️Keep maintaining the diagonal line of the body all the way through the arms and fingers -
🔸️It is the spine and waist that twist, not the shoulders and the arms -
🔸️As you tilt and reach out on the diagonal kerp booths sides of the body equally long, do not let the sides collapse, do not let a bend in the side happen -
🔸️As you twist to the left think of bringing the right shoulder forward, as you twist to the right think of bringing the left shoulder forward, this is a up and forward feel to the twist, do not let the shoulders drop back before you start the tilt and reach -
🔸️Work on control, do not tilt and reach out further than you can maintain the diagonal and even line of the body -
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#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#classicalpilatesstudiomiami#apl#lululemon#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #reformerpilates #romanaspilatesmiami
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊 📽📣 📷:@body_redefined_pilates Short Box Series: Twist/Reach Purpose: Strengthens sides, works waist, lifts powerhouse, lengthens torso, empties lungs Firmly anchor the legs when twisting the upper body to the side. Tilt/reach the body in a diagonal line out and towards the back edge of the reformer - What to focus on - 🔸️Keep maintaining the diagonal line of the body all the way through the arms and fingers - 🔸️It is the spine and waist that twist, not the shoulders and the arms - 🔸️As you tilt and reach out on the diagonal kerp booths sides of the body equally long, do not let the sides collapse, do not let a bend in the side happen - 🔸️As you twist to the left think of bringing the right shoulder forward, as you twist to the right think of bringing the left shoulder forward, this is a up and forward feel to the twist, do not let the shoulders drop back before you start the tilt and reach - 🔸️Work on control, do not tilt and reach out further than you can maintain the diagonal and even line of the body - . . . #pilates  #pilateslovers  #pilatesbody  #keybiscayne  #keybiscaynepilates #classicalpilatesstudiomiami #apl #lululemon #pilateslife  #pilatesfit  #pilatesbrasil  #pilatesinstructor  #pilatesday  #pilatestododia  #pilatesreformer  #pilatesmat  #pilatesgirl  #pilatestime  #pilateseveryday  #pilatesmove  #pilateslover  #pilatespower  #instapilates  #pilatesstudio  #pilateslove  #pilatesclass  #pilateando  #pilatesparatodos  #reformerpilates  #romanaspilatesmiami 
La brezza del mattino ha segreti da dirvi. 
Non tornate a dormire 😜🧘🏼‍♀️🌀
Buon weekend ! 🦄
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#pilatesbody #pilateslovers #pilatesmatwork #pilatesreformer #trx #sport #motivation #saturday #mood #fitness #fitnessmotivation #run #stretching #pilatesday #nature
Il Pilates ha finalità sia salutistiche che estetiche. Perfeziona la postura del corpo eliminando vizi posturali non salutari; migliora forza, tono ed elasticità dei muscoli del dorso, dell'addome, delle braccia, dei glutei e delle gambe senza però aumentare la massa muscolare in modo eccessivo; aumenta la mobilità della colonna vertebrale; diminuisce l'incidenza dei dolori alla schiena e alla regione lombare; accresce la fluidità e il coordinamento dei movimenti; potenzia le attività dell'apparato respiratorio e dell'apparato circolatorio, e molto altro!

Studio Pilates di Francesca Pace
📌Viale Cortina D’Ampezzo, 345 – Roma
ℹInfo e prenotazioni 333.9498524

#MovinPilatesStudio #pilates #studiopilates #roma #saturday #pilatesvideo #pilatesvideos #pilatesvideosyoulove #pilatesmove #reformerpilates #pilatesreformer #pilateslovers #pilatesbody #josephpilates #pilatesstudio #neopilates #pilateseveryday #pilatesfit #pilatesparatodos #pilatesgirl #pilateslover #pilateslove #amopilates #pilatesteacher #pilatestime #pilatescadillac #pilateslife #pilatesstrong #pilatesday
Il Pilates ha finalità sia salutistiche che estetiche. Perfeziona la postura del corpo eliminando vizi posturali non salutari; migliora forza, tono ed elasticità dei muscoli del dorso, dell'addome, delle braccia, dei glutei e delle gambe senza però aumentare la massa muscolare in modo eccessivo; aumenta la mobilità della colonna vertebrale; diminuisce l'incidenza dei dolori alla schiena e alla regione lombare; accresce la fluidità e il coordinamento dei movimenti; potenzia le attività dell'apparato respiratorio e dell'apparato circolatorio, e molto altro! Studio Pilates di Francesca Pace 📌Viale Cortina D’Ampezzo, 345 – Roma ℹInfo e prenotazioni 333.9498524 #MovinPilatesStudio  #pilates  #studiopilates  #roma  #saturday  #pilatesvideo  #pilatesvideos  #pilatesvideosyoulove  #pilatesmove  #reformerpilates  #pilatesreformer  #pilateslovers  #pilatesbody  #josephpilates  #pilatesstudio  #neopilates  #pilateseveryday  #pilatesfit  #pilatesparatodos  #pilatesgirl  #pilateslover  #pilateslove  #amopilates  #pilatesteacher  #pilatestime  #pilatescadillac  #pilateslife  #pilatesstrong  #pilatesday 
1 min work out.  challenge day #3 Preparation for  better healthy  2019.
This video would like to encourage those who wish to have a good health but did not  yet starting 😊😊 one minute at the beginning🌺🌻 We Are Going step by step to get a good Health in the year 2019
อยากชวนเพื่อนๆทุกคนที่ยังไม่เคยออกกำลังกายเลยมาเริ่มต้นออกกำลังกายด้วยกันนะคะวันนี้เริ่มต้นเอาแค่ 1 นาทีก่อนก็พอค่ะ 😁😊 วันนี้เรามา เน้นที่ ก้น ต้นขาและแขนกันนะคะ ⛷⛷ เริ่มจากวางมือลงพื้น เหยียดแขนให้ตึง เกร็งแขน เหยียดขาซ้ายออกและค่อยๆเตะขาซ้ายให้สูงจนกระทั่งรู้สึกตึงที่กล้ามเนื้อก้นและหลังส่วนล่าง ท่านี้จะช่วยทำให้หลังแข็งแรง ก้นงอนสวยงาม ที่สำคัญตอนยกขาขึ้นพยายามให้ก้น 2 ข้างขนานกันนะคะอย่าเปิดสะโพกออก 🍞🥕🌽
เตะขา ข้างละ 8 หรือ 10 ทีก็ได้จากนั้นค้างท่าไว้นับ 1 ถึง 8 ถ้าเพื่อนๆคนไหนอยาก เพิ่มความยาก ค่อยๆยกมือขวาขึ้นเพื่อ ฝึกการทรงตัวนะคะ 🍋🍊
พักท่า ด้วยท่าแมวโกรธ🐹🐹 คือการโก่งหลังออกพร้อมกับแขม่วท้องตอนเพื่อนๆฝึกท่านี้ท่าแขม่วท้องยิ่งเยอะและโก่งหลังยิ่งเยอะจะช่วยสร้างกล้ามเนื้อหน้าท้องด้วยนะคะ 😊😊#iloveyoga 😘😍#pilates #pilatesday #pilatesfit #pilatesmat #yogapants #yogini #asianmodel #asiangirls #practice #yoga #yogainspiration #ballet #split #stretching #backbend #asana #practicemakesperfect#yogainstructor#workout #start #workouts #yogamedicine #insta #instago #instame #goodday #fitness
1 min work out. challenge day #3  Preparation for better healthy 2019. This video would like to encourage those who wish to have a good health but did not yet starting 😊😊 one minute at the beginning🌺🌻 We Are Going step by step to get a good Health in the year 2019 อยากชวนเพื่อนๆทุกคนที่ยังไม่เคยออกกำลังกายเลยมาเริ่มต้นออกกำลังกายด้วยกันนะคะวันนี้เริ่มต้นเอาแค่ 1 นาทีก่อนก็พอค่ะ 😁😊 วันนี้เรามา เน้นที่ ก้น ต้นขาและแขนกันนะคะ ⛷⛷ เริ่มจากวางมือลงพื้น เหยียดแขนให้ตึง เกร็งแขน เหยียดขาซ้ายออกและค่อยๆเตะขาซ้ายให้สูงจนกระทั่งรู้สึกตึงที่กล้ามเนื้อก้นและหลังส่วนล่าง ท่านี้จะช่วยทำให้หลังแข็งแรง ก้นงอนสวยงาม ที่สำคัญตอนยกขาขึ้นพยายามให้ก้น 2 ข้างขนานกันนะคะอย่าเปิดสะโพกออก 🍞🥕🌽 เตะขา ข้างละ 8 หรือ 10 ทีก็ได้จากนั้นค้างท่าไว้นับ 1 ถึง 8 ถ้าเพื่อนๆคนไหนอยาก เพิ่มความยาก ค่อยๆยกมือขวาขึ้นเพื่อ ฝึกการทรงตัวนะคะ 🍋🍊 พักท่า ด้วยท่าแมวโกรธ🐹🐹 คือการโก่งหลังออกพร้อมกับแขม่วท้องตอนเพื่อนๆฝึกท่านี้ท่าแขม่วท้องยิ่งเยอะและโก่งหลังยิ่งเยอะจะช่วยสร้างกล้ามเนื้อหน้าท้องด้วยนะคะ 😊😊#iloveyoga  😘😍#pilates  #pilatesday  #pilatesfit  #pilatesmat  #yogapants  #yogini  #asianmodel  #asiangirls  #practice  #yoga  #yogainspiration  #ballet  #split  #stretching  #backbend  #asana  #practicemakesperfect #yogainstructor #workout  #start  #workouts  #yogamedicine  #insta  #instago  #instame  #goodday  #fitness