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#pilatesbootcamp medias

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Vil du med på BOOTCAMP FOR KVINDER?
😯Pas på, for du risikerer både at blive stærkere, få en fastere krop, grine så dine mavemuskler gør ondt, bevæge dig bedre i din hverdag, få et overskud af energi og blive glad i låget (måske lige så meget som de fine kvinder på billedet).
Individuelle samtaler fra på onsdag og første styrketest på mandag d. 20 august. 8 uger med fokus på og forkælelse af dig og din krop 💜Gør noget godt for dig selv💜
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#pilates #bootcamp #bootcampforkvinder #selvforkælelse #velvære #energi #pilatesbootcamp #komsomduer #gørnogetgodtfordigselv #kvinder #svendborg #fyn #fynerfin #feminin #træning #matwork #pilatesmatwork #pilatesbarre #pilatesreformer #reformer #barre #funktioneltræning #individueltræning
Vil du med på BOOTCAMP FOR KVINDER? 😯Pas på, for du risikerer både at blive stærkere, få en fastere krop, grine så dine mavemuskler gør ondt, bevæge dig bedre i din hverdag, få et overskud af energi og blive glad i låget (måske lige så meget som de fine kvinder på billedet). Individuelle samtaler fra på onsdag og første styrketest på mandag d. 20 august. 8 uger med fokus på og forkælelse af dig og din krop 💜Gør noget godt for dig selv💜 . . . . #pilates  #bootcamp  #bootcampforkvinder  #selvforkælelse  #velvære  #energi  #pilatesbootcamp  #komsomduer  #gørnogetgodtfordigselv  #kvinder  #svendborg  #fyn  #fynerfin  #feminin  #træning  #matwork  #pilatesmatwork  #pilatesbarre  #pilatesreformer  #reformer  #barre  #funktioneltræning  #individueltræning 
Summer Madness Bootcamps done!
More to come in October and January! 
Stay tuned!
#studioheikki #pilates #pilatesbootcamp #maijajaheikki #maijapaulamaki #threepilatesclassesontherow #excited #morefun
Maija’s and Heikki’s Summer Madness Pilates Bootcamp part 2!
#pilates #threeclassestoday #studioheikki #pilatesbootcamp #funday #reformer #wunda #mat
It’s almost that time!! Back to school is a bittersweet time - but for some, a routine and a schedule is a welcome change!

Special #backtoschool #bootcamp starts September 4th. Details below 👇
• 6 weeks (starting September 4th and 6th)
• Tuesday and/or Thursday option • 9:35AM
• $119 for once a week bootcamp or $229 for 2 tines a week

We keep our classes small - so grab your spot while they are available!! To reserve your spot, email us today! •
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#peacelovepilates #pilatesbootcamp
It’s almost that time!! Back to school is a bittersweet time - but for some, a routine and a schedule is a welcome change! Special #backtoschool  #bootcamp  starts September 4th. Details below 👇 • 6 weeks (starting September 4th and 6th) • Tuesday and/or Thursday option • 9:35AM • $119 for once a week bootcamp or $229 for 2 tines a week We keep our classes small - so grab your spot while they are available!! To reserve your spot, email us today! • • #peacelovepilates  #pilatesbootcamp 
Jumping our way into the week! 😊

#pilatesbootcamp #getFIT #happymonday #reformerpilates #getpumped
Ab focused bootcamp tomorrow morning is opposite St Mary’s Church on the left at the end of the field! See you there 😘 #bootcamp #surreybootcamp #camberleybootcamp #atf #activetransformationfitness #bringyourmat #exercise #fitness #pilates #hiit #pilatesbootcamp
Der er kun to uger til næste BOOTCAMP FOR KVINDER skyder igang! Og du skal da med 💪
Her fortæller Gitte: “Det er tydeligt at det er et højt fagproffessionelt niveau der undervises ud fra – og med stort fokus på de individuelle behov. En utrolig alsidighed i øvelserne gør yderligere at det er spændende at udforske bevægeapperatet . Matilde har en personlig udstråling der er stadigt energigivende, motiverende, humorfyldt og medrivende.”
Har du spørgsmål - så kontakt mig✨ 
#pilates #bootcamp #bootcampforkvinder #pilatescamp #pilatesbootcamp #styrke #smidighed #balance #elegance #bevægelse #velvære #nærvær #træning #sundkrop #sundtliv #strongnotskinny #challenge #hjemmetræning #onlinetræning #komsomduer #pladstilalle #svendborg #fynerfin #fyn #sydfyn
Der er kun to uger til næste BOOTCAMP FOR KVINDER skyder igang! Og du skal da med 💪 Her fortæller Gitte: “Det er tydeligt at det er et højt fagproffessionelt niveau der undervises ud fra – og med stort fokus på de individuelle behov. En utrolig alsidighed i øvelserne gør yderligere at det er spændende at udforske bevægeapperatet . Matilde har en personlig udstråling der er stadigt energigivende, motiverende, humorfyldt og medrivende.” Har du spørgsmål - så kontakt mig✨ #pilates  #bootcamp  #bootcampforkvinder  #pilatescamp  #pilatesbootcamp  #styrke  #smidighed  #balance  #elegance  #bevægelse  #velvære  #nærvær  #træning  #sundkrop  #sundtliv  #strongnotskinny  #challenge  #hjemmetræning  #onlinetræning  #komsomduer  #pladstilalle  #svendborg  #fynerfin  #fyn  #sydfyn 
I’ve added weights to mat Pilates moves in class. What do you think? Dogs coming soon.😘#hawtpilates #labsofinstagram #pilatesbootcamp #mindthemat #extraordinaryalx #visitdelray #physicaltherapist #iampolestar ✨📸 @sarahmarcellacreative
Starts next week!  Summer’s not over yet!  Join Lindsay for a challenging and dynamic yet fun class to make this summer the best shape you’ve been in...long, lean strength! @pilatesplusyoga #pilates #pilatesstrong #seethedifference #feelthedifference #bestshape #summer #bootcamp #bootcampworkout #pilatesbootcamp #core #corestrong
Swipe right to see what downtown @drmeganbrown can do to a full face of make up in just 60 short minutes

p.s. my arms were shaking so much I could barely even take this selfie

#mascaraselfie #mymascararunsandsodoI #sendhelpplease #nofrenchbraidstomorrow #pilatesbootcamp
We get pretty precise in class. Like today, we stopped the music to focus on precision, form and alignment in order to isolate the posterior deltoid. This shoulder muscle is widely ignored in most fitness routines (Actually, yoga, when cued well, is one of the only disciplines that targets the posterior deltoid consistently).
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Why should we care about this little guy? So I mentioned it’s widely ignored, right? Underdeveloped posterior deltoids contribute to poor posture, instability and shoulder pain. -
Like I said, it’s difficult to isolate this muscle. It’s tough to teach as well. Which is why I produce little to no video content on it. I’d say 75% of people get the positioning and alignment wrong, even with cues and assists and cues for days. I need to be there in person. 
Find your skilled teacher. Learn from her. You’ll live longer✨and your shoulders will look damn good too.😘 @madelynorfitelli @alxstylebook 
#posteriordeltoid #posteriordelt #reardelt #alignment #shoulderalignment #shoulderpain #extraordinaryalx #visitdelray #hawtpilates #pilatesbootcamp
We get pretty precise in class. Like today, we stopped the music to focus on precision, form and alignment in order to isolate the posterior deltoid. This shoulder muscle is widely ignored in most fitness routines (Actually, yoga, when cued well, is one of the only disciplines that targets the posterior deltoid consistently). - Why should we care about this little guy? So I mentioned it’s widely ignored, right? Underdeveloped posterior deltoids contribute to poor posture, instability and shoulder pain. - Like I said, it’s difficult to isolate this muscle. It’s tough to teach as well. Which is why I produce little to no video content on it. I’d say 75% of people get the positioning and alignment wrong, even with cues and assists and cues for days. I need to be there in person. Find your skilled teacher. Learn from her. You’ll live longer✨and your shoulders will look damn good too.😘 @madelynorfitelli @alxstylebook #posteriordeltoid  #posteriordelt  #reardelt  #alignment  #shoulderalignment  #shoulderpain  #extraordinaryalx  #visitdelray  #hawtpilates  #pilatesbootcamp 
Body burn 30 challenge with Mona at V pilates
3 years ago, I just opened the door and it started!

You are my only one person I believe who can change my body!

와 푸쉬업은 배워도 배워도 잘 모르겠다

#bodyburn30 #vpilates #pilatesbootcamp #thankstomona #happychallenge #listentoyourbody #wannabestrong
L’isle Sur la Sorgue Sunday markets 😋 @lislesurlasorgue_tourisme @provence with @kathylovesmax @gregtardent ❤️🇫🇷☀️ #pilates #pilatesinprovence #pilatesmoves #emergypilates #matpilates #boutiquepilates #pilateslovers #pilateslife  #josephpilates #onlinepilates #lovelearning #homeexercises #holidayexercise #pilatesbootcamp #helentardent #provence #lislesurlasorgue_tourisme
#matpilates felt more like a 
#pilatesbootcamp but I liked it. Day 2 of getting back in shape. #fitness
Join us in collaboration with Travis from @manifest_bodyworks for a 4 day intensive to learn about the how’s and why’s of pilates exercises. Build strength and alignment to give you confidence in your practice!
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Aug 6-9 7:15-8:30pm 
#linkinbio to sign up
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#nichefitstudio #rvaevents #rvafitness #rvapilates #pilates #pilatesbootcamp #manifestbodyworks
Gettin’ buff with @lizpollio at tonite’s fun, tough, free, outdoor workout at #pilatesbootcamp 💪🏼Thanks @mslali1 for another awesome sweat sesh on this gorgeous evening!
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#freefitness #bootcampworkout #sweatsesh #illbesoretomorrow #rosanneruns #crosstraining
Great #pilates class to start my #saturday by @staceybelingheri ! @trufusion_bluediamond @trufusion
Great #pilates  class to start my #saturday  by @staceybelingheri ! @trufusion_bluediamond @trufusion
Pilates bootcamp is a great way to build long lean muscle, it will challenge you while creating overall balance im the body. Safe, healthy and effective and if you enjoy a good burn, you will not miss out! Follow me at @arkeifandzeebofitness

#stottpilates #loveyourself #pilatesfit #buildingbeautifulbodies #pilatesbootcamp #realmendopilates #pilatesisforeverybody #feelbettertoday
Some terrible (💪🏻) pilates bootcamp creations. I tell them “you’re welcome” once they’ve done 3 rounds 🤣 🙌🏻💪🏻👏🏻👍🏻 #joblove #pilatesinstructor #fullbodyworkout #pilatesbootcamp #fitness #fitfam  #reformer #pilates
Lower Abs✨
Please make sure: 
1) You are drawing your belly down and back before you even start. Exhale to rock the pelvis back. 
2) Not to over shoot your starting point! If you do, you’ll likely extend your lumbar spine and that can strain your muscles. 
3) You are keeping you knees locked out (no, like, for real, please, totally straight. It’s fine to do that here and it makes a huge difference in the mechanics) and thighs turned out slightly (then straighten you’re knees even more until you feel your quads going quazy). Let me know how it goes! No mat? No problem, I use a folded up bath towel. #lowerabs #deepabdominals #hawtpilates #visitdelray #pilatesbootcamp #mindthemat #pilatesmat #physicaltherapist #pilatesteacher
Lower Abs✨ Please make sure: 1) You are drawing your belly down and back before you even start. Exhale to rock the pelvis back. 2) Not to over shoot your starting point! If you do, you’ll likely extend your lumbar spine and that can strain your muscles. 3) You are keeping you knees locked out (no, like, for real, please, totally straight. It’s fine to do that here and it makes a huge difference in the mechanics) and thighs turned out slightly (then straighten you’re knees even more until you feel your quads going quazy). Let me know how it goes! No mat? No problem, I use a folded up bath towel. #lowerabs  #deepabdominals  #hawtpilates  #visitdelray  #pilatesbootcamp  #mindthemat  #pilatesmat  #physicaltherapist  #pilatesteacher 
The constant struggle of trying to cut #weight and maintaining #stength all at the same time! Tryna find my edge! @trufusion_bluediamond @trufusion
The constant struggle of trying to cut #weight  and maintaining #stength  all at the same time! Tryna find my edge! @trufusion_bluediamond @trufusion
7 chances in the next 4 days to get your workout on!  You just need to get to 1 of my classes...see you soon! #hotflowyoga #yogabarre #pilatesbarre #gentleyoga #pilatesbootcamp #barrebootcamp #pilatesmatexpress #delray #lorton
Beyoncé Tricep-athon💁🏼‍♀️
✨Before you try this: We must, MUST align the shoulders properly before doing any triceps exercises. Here, we’re doing two popular triceps moves: open chain and closed chain. Here are a few fixes for common tendencies. 
1) Tiny Bend-Extend: You must stick out your chest to make sure the front of the shoulder is not rolling forward, this aligns the “ball in the socket” or the humeral head within the glenoid. 
2) Dips: first you stick out your chest, keep that form the whole time, if you don’t, you’ll dump into your wrists and no one likes wrist pain. 
Repeat this sequence 3 times every other day. In general, many people have weak triceps due to postural changes and bad habits. Let’s fix this! #triceps #biomechanics #hawtpilates #smartworkouts #shoulderworkout #shoulderalignment #alignment #pilatesbootcamp #pilatesbody
Beyoncé Tricep-athon💁🏼‍♀️ ✨Before you try this: We must, MUST align the shoulders properly before doing any triceps exercises. Here, we’re doing two popular triceps moves: open chain and closed chain. Here are a few fixes for common tendencies. 1) Tiny Bend-Extend: You must stick out your chest to make sure the front of the shoulder is not rolling forward, this aligns the “ball in the socket” or the humeral head within the glenoid. 2) Dips: first you stick out your chest, keep that form the whole time, if you don’t, you’ll dump into your wrists and no one likes wrist pain. Repeat this sequence 3 times every other day. In general, many people have weak triceps due to postural changes and bad habits. Let’s fix this! #triceps  #biomechanics  #hawtpilates  #smartworkouts  #shoulderworkout  #shoulderalignment  #alignment  #pilatesbootcamp  #pilatesbody 
Catch Contemporary Reformer, Reformer HIIT Flow, and ProForm weekly at PULSE! @pulsestudiosksa #reformerpilates #wundachair #wundachairwednesday #circuittraining #aloyoga #pilates #pilatesbootcamp #coreworkout #health #jeddah #saudiarabia #pulsestudiosksa #essenceofexperience #igniteyourpulse #committochange
Beyoncé vs. Jay-Z #pilatesbootcamp with Nora this Sunday at 12:15pm - sign up using the @mindbody app or at www.mindthemat.com #hawtpilates #beyonce #jayz #mindthemat #hpp
Can’t beat this Job- when your day starts and with these lovely ladies! 💪🏼☀️😚 #pilatesbootcamp #highintensitytraining #pilates #sun #sunglasses
FREE class stream just dropped: Link in profile✨use code “hawtpilates” for a few free days, then it’s available to purchase. Did you miss out? Click the 3 buttons on the right hand corner to turn on notifications for my posts. Tag a friend to get it for an extra week!
What to expect:
-Full body
-Balanced
-Hard
-Cardio
-Strength
-Flexibility
-Functional mobility
-43 fast minutes
-Good music
I’m not cueing very much, because this is intended for my “regulars”, so please watch the moves and perform exactly to emphasize form. Experience is helpful. #hawtpilates #pilatespendulum #mindthemat #extraordinaryalx #freeworkout #pilatesbootcamp 
Special guest star @stompdelray
FREE class stream just dropped: Link in profile✨use code “hawtpilates” for a few free days, then it’s available to purchase. Did you miss out? Click the 3 buttons on the right hand corner to turn on notifications for my posts. Tag a friend to get it for an extra week! What to expect: -Full body -Balanced -Hard -Cardio -Strength -Flexibility -Functional mobility -43 fast minutes -Good music I’m not cueing very much, because this is intended for my “regulars”, so please watch the moves and perform exactly to emphasize form. Experience is helpful. #hawtpilates  #pilatespendulum  #mindthemat  #extraordinaryalx  #freeworkout  #pilatesbootcamp  Special guest star @stompdelray
Pilates Blast on a Monday morning.. What a way to start the week, Yay !
#pilates #workoutpilates #corefitness #pilatesbootcamp @nitafutnani
Repost from @nessybug using @RepostRegramApp - ASK and you shall receive ::: I’m leading another 9️⃣0️⃣ min 💥BANGIN’💥Pilates Bootcamp 💪🏽 @powerhousepilatespb on the 4th of July 🇺🇸
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Sign up online 👉🏽 powerhousepilates.com ⭐️ Class starts early ::730a:: so you can still get your workout in before the festivities 🍾 begin!! Space is LIMITED! #snoozeyoulose #mericaaf
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#pilatesrx #pilatesbootcamp #sandiegofitness #detoxtoretox #peace #fitness #flexibility #chooseyou #choosejoy
Repost from @nessybug using @RepostRegramApp - ASK and you shall receive ::: I’m leading another 9️⃣0️⃣ min 💥BANGIN’💥Pilates Bootcamp 💪🏽 @powerhousepilatespb on the 4th of July 🇺🇸 - Sign up online 👉🏽 powerhousepilates.com ⭐️ Class starts early ::730a:: so you can still get your workout in before the festivities 🍾 begin!! Space is LIMITED! #snoozeyoulose  #mericaaf  - #pilatesrx  #pilatesbootcamp  #sandiegofitness  #detoxtoretox  #peace  #fitness  #flexibility  #chooseyou  #choosejoy 
ASK and you shall receive ::: I’m leading another 9️⃣0️⃣ min 💥BANGIN’💥Pilates Bootcamp 💪🏽 @powerhousepilatespb on the 4th of July 🇺🇸
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Sign up online 👉🏽 powerhousepilates.com ⭐️ Class starts early ::730a:: so you can still get your workout in before the festivities 🍾 begin!! Space is LIMITED! #snoozeyoulose #mericaaf
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#pilatesrx #pilatesbootcamp #sandiegofitness #detoxtoretox #peace #fitness #flexibility #chooseyou #choosejoy
Balanced Body Pilates Mat Teacher Training: July 23rd-29th. Call us for more info 415-285-5808! Pilates Advisors are available to answer all of your questions about a career in Pilates #newskills  #pilatesforlife @balanced_body
Balanced Body Pilates Mat Teacher Training: July 23rd-29th. Call us for more info 415-285-5808! Pilates Advisors are available to answer all of your questions about a career in Pilates #newskills  #pilatesforlife  @balanced_body
The 40’s are_____.
This past Monday I added a last-minute, pop-up Pilates Boot Camp class at Mind the Mat. One of my “regulars” was there, but I hadn’t seen her in a while.
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“Where’ve you been?” I asked, surprised.
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She sighed, “I turned 40 and freaked out.”
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She started to walk out the door. But I chased after her and said:
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📃🖊link in profile for the full article on @alxstylebook #extraordinaryalx #visitdelray #wellray #wellraydelray #hawtpilates #pilatesbootcamp #physicaltherapist #choosePT #getpt1st
The 40’s are_____. This past Monday I added a last-minute, pop-up Pilates Boot Camp class at Mind the Mat. One of my “regulars” was there, but I hadn’t seen her in a while. - “Where’ve you been?” I asked, surprised. - She sighed, “I turned 40 and freaked out.” - She started to walk out the door. But I chased after her and said: - 📃🖊link in profile for the full article on @alxstylebook #extraordinaryalx  #visitdelray  #wellray  #wellraydelray  #hawtpilates  #pilatesbootcamp  #physicaltherapist  #choosePT  #getpt1st 
Our members are all smiles after our CP F.I.T class this morning! #health #wellness #fitness #exercise #pilates #clubpilates #cpalgonquin #clubpilatesalginquin #reformer #pilatesbootcamp #bootcamp
If you aint on the #mat, you are somewhere else improving for it! @trufusion_bluediamond #jiujitsumotivation #sundayvibes
While @oconnellj rocked the #bigwheelchallenge @emilylael was crushing #pilatesbootcamp with @drmeganbrown @wellraydelray @visitdelray #delrayva
Join Beth, a soloist at RWB, in this energizing Pilates Reformer, Mat and TRX bootcamp, designed to challenge you, kick a$$ and make sure you  achieve core strength and toning!  Learn the top 5 ab strengtheners! 
Signup for the 9 July classes running from July 3 to 31 (Tues & Thurs) for $162, running during Beth's off-RWB hours to suit your busy schedule - from 6:45pm to 7:45pm!  If you attend all of July, get the August classes for 50% off!

All welcome.  No previous experience required.  All exercises can be adapted and modified for all fitness levels.  We look forward to seeing you!  https://www.facebook.com/events/193966081248295/. #trxworkout #motivation #healthy #pilatesbootcamp #pilates #pilatesmanitoba #fluidmovement #fitnessbootcamp #bootcamp #trx #makeyourbodyyourmachine
Join Beth, a soloist at RWB, in this energizing Pilates Reformer, Mat and TRX bootcamp, designed to challenge you, kick a$$ and make sure you achieve core strength and toning! Learn the top 5 ab strengtheners! Signup for the 9 July classes running from July 3 to 31 (Tues & Thurs) for $162, running during Beth's off-RWB hours to suit your busy schedule - from 6:45pm to 7:45pm! If you attend all of July, get the August classes for 50% off! All welcome. No previous experience required. All exercises can be adapted and modified for all fitness levels. We look forward to seeing you! https://www.facebook.com/events/193966081248295/. #trxworkout  #motivation  #healthy  #pilatesbootcamp  #pilates  #pilatesmanitoba  #fluidmovement  #fitnessbootcamp  #bootcamp  #trx  #makeyourbodyyourmachine 
The only drill sergeant I’ll ever need. Had the best time doing #pilatesbootcamp on the asphalt during #wellraydelray. It has been a SMASHING SUCCESS if you ask me!
The only drill sergeant I’ll ever need. Had the best time doing #pilatesbootcamp  on the asphalt during #wellraydelray . It has been a SMASHING SUCCESS if you ask me!
2 of 5 finished 👌🏻 📸 💥 🍑 Theme GLUTES for the peachy bums!! ———————————————————————————— #adoreyourcore #summerpilatesbootcamp #studionine #foamroller #reformerpilates #circuit #pilatesbootcamp #stability #powerhouse #summerishere #workhard #playhard #workout #happy #2of5 #glutes #peachy🍑
Join Beth, a soloist at RWB, in this energizing Pilates Reformer, Mat and TRX bootcamp, designed to challenge you, kick a$$ and make sure you  achieve core strength and toning!  Learn the top 5 ab strengtheners! 
Signup for the 9 July classes running from July 3 to 31 for $162, running during Beth's off-RWB hours to suit your busy schedule - from 6:45pm to 7:45pm!  If you attend all of July, get the August classes for 50% off!

All welcome.  No previous experience required.  All exercises can be adapted and modified for all fitness levels.  We look forward to seeing you!  https://www.facebook.com/events/193966081248295/. #trxworkout #motivation #healthy #pilatesbootcamp #pilates #pilatesmanitoba #fluidmovement #fitnessbootcamp #bootcamp #trx #makeyourbodyyourmachine
Join Beth, a soloist at RWB, in this energizing Pilates Reformer, Mat and TRX bootcamp, designed to challenge you, kick a$$ and make sure you achieve core strength and toning! Learn the top 5 ab strengtheners! Signup for the 9 July classes running from July 3 to 31 for $162, running during Beth's off-RWB hours to suit your busy schedule - from 6:45pm to 7:45pm! If you attend all of July, get the August classes for 50% off! All welcome. No previous experience required. All exercises can be adapted and modified for all fitness levels. We look forward to seeing you! https://www.facebook.com/events/193966081248295/. #trxworkout  #motivation  #healthy  #pilatesbootcamp  #pilates  #pilatesmanitoba  #fluidmovement  #fitnessbootcamp  #bootcamp  #trx  #makeyourbodyyourmachine 
Still obsessing over the Business of Wellness event I attended over the weekend at @mntstudio! Who wants to come take a Pilates Bootcamp class with me?!
Thanks again to these #bossbabes for hosting! @thevioletfog @wellandaway @elainerhayes
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#mntstudio #pilates #sfpilates #pilatesreformer #pilatesbody #matpilates #pilatesbootcamp #groupfitness #sfstudio #classpass #grouptraining #exercise #fitness #wellness #businessofwellness #thevioletfog #wellandaway #bodypositivity #bodypositive #brainisthenewass #sfblogger #sfbayarea #sanfranciscofitness #pilatesmat #womenempowerment #fitnesslifestyle #fitlife #strongissexy #bosswomen
Still obsessing over the Business of Wellness event I attended over the weekend at @mntstudio! Who wants to come take a Pilates Bootcamp class with me?! Thanks again to these #bossbabes  for hosting! @thevioletfog @wellandaway @elainerhayes • • • • • #mntstudio  #pilates  #sfpilates  #pilatesreformer  #pilatesbody  #matpilates  #pilatesbootcamp  #groupfitness  #sfstudio  #classpass  #grouptraining  #exercise  #fitness  #wellness  #businessofwellness  #thevioletfog  #wellandaway  #bodypositivity  #bodypositive  #brainisthenewass  #sfblogger  #sfbayarea  #sanfranciscofitness  #pilatesmat  #womenempowerment  #fitnesslifestyle  #fitlife  #strongissexy  #bosswomen 
Join Keira for a #popup #pilatesbootcamp tomorrow at 12:15. She will be subbing for Bryanna, so Bryanna can go and inspire our future leaders in the world of ballet! 💃
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#signuponline 👍💪
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#pilatescollectiveslo #funfitness #morethanmovement #pilates #contemporarypilates
Meet Karita, our newest WBP Teacher! Karita recently moved to Nashville by way of Denver and LA, with her husband and two adorable children. She is excited to bring her innovative West Coast training techniques and laid back (yet tough!) Brazilian style to Nashville. 🍑
Karita has a diverse background in ballet, Pilates and Personal Training. She blends these methods in her signature Pilates Boot Camp class, which combines Pilates, endurance, cardio and strength training to wake up your muscles by working them to exhaustion. You’ll feel the burn and leave with jelly legs! Check it out Thursdays 9:30am at WBP West. 🍑
We are so excited to have Karita bring her unique style to WBP and we know you’ll love her as much as we do!
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@karita_cassia #createalifeofmovement
Meet Karita, our newest WBP Teacher! Karita recently moved to Nashville by way of Denver and LA, with her husband and two adorable children. She is excited to bring her innovative West Coast training techniques and laid back (yet tough!) Brazilian style to Nashville. 🍑 Karita has a diverse background in ballet, Pilates and Personal Training. She blends these methods in her signature Pilates Boot Camp class, which combines Pilates, endurance, cardio and strength training to wake up your muscles by working them to exhaustion. You’ll feel the burn and leave with jelly legs! Check it out Thursdays 9:30am at WBP West. 🍑 We are so excited to have Karita bring her unique style to WBP and we know you’ll love her as much as we do! 🍑 @karita_cassia #createalifeofmovement 
#tb to the last two weekends of the Animal Flow and Pilates Bootcamp! 🐒

Wanna learn? Stay tuned for our upcoming workshops!
#tb  to the last two weekends of the Animal Flow and Pilates Bootcamp! 🐒 Wanna learn? Stay tuned for our upcoming workshops!
"Physical fitness is the first requisite of happiness." ~ Joseph H. Pilates
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#nhpilates #concordpilates #pilatesstudio #josephpilates #pilateslovers #newhampshire #nhfitness #newhampshirefitness #getfit #pilatesbootcamp #letsdothis #fitness #fitnessmotivation #fitspo #healthylifestyle #healthy #move #movement #pilatesquotes  #quote #inspiration #motivation
This is literally the happy dance I did when we finished shooting the Pilates Bootcamp Series in Thailand last year. For anyone looking to get in shape for the summer, we designed this full length program to be intense and for serious results!! You can get this Pilates Program on its own or part of the Complete Series on our website. Click the link in the bio and start your happy dance today! 😉
#behindthescenes #pilatesbootcamp #pilatesforweightloss #bohobeautiful #loveyourbody #thailandbeaches #kohkoodisland #pilates #summeriscoming #pilateslovers Boho Gipsy Store
This is literally the happy dance I did when we finished shooting the Pilates Bootcamp Series in Thailand last year. For anyone looking to get in shape for the summer, we designed this full length program to be intense and for serious results!! You can get this Pilates Program on its own or part of the Complete Series on our website. Click the link in the bio and start your happy dance today! 😉 #behindthescenes  #pilatesbootcamp  #pilatesforweightloss  #bohobeautiful  #loveyourbody  #thailandbeaches  #kohkoodisland  #pilates  #summeriscoming  #pilateslovers  Boho Gipsy Store
Ready for our Pilates Bootcamp?
Join us for two weeks for a fabulous, fun and effective Pilates practice June 18-29. This boot camp is limited to 6 students; register early, as this will fill up quickly.  No pre-requisits needed. You'll get familiar with the Pilates equipment - even if you've never used it before. At the end of the bootcamp you can join any of our classes or our Pilates Challenge!
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Sign up today on our website! —————————————————
#nhpilates #concordpilates #pilatesstudio #josephpilates #pilateslovers #newhampshire #nhfitness #newhampshirefitness #getfit #pilatesbootcamp #letsdothis #fitness #fitnessmotivation #fitspo #healthylifestyle #healthy #move #movement
Ready for our Pilates Bootcamp? Join us for two weeks for a fabulous, fun and effective Pilates practice June 18-29. This boot camp is limited to 6 students; register early, as this will fill up quickly. No pre-requisits needed. You'll get familiar with the Pilates equipment - even if you've never used it before. At the end of the bootcamp you can join any of our classes or our Pilates Challenge! ————————————————— Sign up today on our website! ————————————————— #nhpilates  #concordpilates  #pilatesstudio  #josephpilates  #pilateslovers  #newhampshire  #nhfitness  #newhampshirefitness  #getfit  #pilatesbootcamp  #letsdothis  #fitness  #fitnessmotivation  #fitspo  #healthylifestyle  #healthy  #move  #movement 
Still taken away by this last weekend at BASI HQ. I learned many new exercises but also a lot about myself. Feeling grateful and ready to share a few new things.
⭐Catch me Friday at 12:00 @spacepilatesmt for Pilates Bootcamp⭐ #basipilates #fridayfeels #becausepilates
Still taken away by this last weekend at BASI HQ. I learned many new exercises but also a lot about myself. Feeling grateful and ready to share a few new things. ⭐Catch me Friday at 12:00 @spacepilatesmt for Pilates Bootcamp⭐ #basipilates  #fridayfeels  #becausepilates 
Full house for Pilates Bootcamp with @katieg829 last night. Keeping the momentum going with my VIP class  at Landstown ES before heading to the studio.  #pilatesbootcamp #harmonyhealthvb #yogainschool #vbschools #wheresyogivb #yogaforeveryone
Meet @drmeganbrown at @lululemon Clarendon for a free rooftop #pilatesbootcamp! Just come to the store at 5:45. ✨
Meet @drmeganbrown at @lululemon Clarendon for a free rooftop #pilatesbootcamp ! Just come to the store at 5:45. ✨
Do you know we now have Hot Inferno Pilates on at the studio four times a week?  If you missed @fionajaneallen's class this morning, come tomorrow for @shonalangridge's at 8:15am. Pilates is a great compliment to your yoga practice, you'll develop good core stability, endurance and overall strength, and you'll definitely sweat!
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You can practice Inferno Hot Pilates at these times:
Monday 8:15am
Tuesday 8:15am
Friday 8:45am
Saturday 5pm
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And watch our for news about our Inferno Hot Pilates Bootcamp coming up later this month.
#sideplank #infernohotpilates
Do you know we now have Hot Inferno Pilates on at the studio four times a week? If you missed @fionajaneallen's class this morning, come tomorrow for @shonalangridge's at 8:15am. Pilates is a great compliment to your yoga practice, you'll develop good core stability, endurance and overall strength, and you'll definitely sweat! • You can practice Inferno Hot Pilates at these times: Monday 8:15am Tuesday 8:15am Friday 8:45am Saturday 5pm • And watch our for news about our Inferno Hot Pilates Bootcamp coming up later this month. #sideplank  #infernohotpilates 
Join our summer 2018 Pilates Bootcamp! Kick start or boost your practice with a daily dose of Pilates!

We get together each day from Monday through Friday for two weeks for a fabulous, fun and effective Pilates practice.

This boot camp is limited to 6 students; register early, as this will fill up quickly.  No pre-requisits needed. You'll get familiar with the Pilates equipment - even if you've never used it before. At the end of the bootcamp you can join any of our classes or our Pilates Challenge.
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Sign up today on our website! —————————————————
#nhpilates #concordpilates #pilatesstudio #josephpilates #pilateslovers #newhampshire #nhfitness #newhampshirefitness #getfit #pilatesbootcamp #letsdothis #fitness #fitnessmotivation #fitspo #healthylifestyle #healthy #move #movement
Join our summer 2018 Pilates Bootcamp! Kick start or boost your practice with a daily dose of Pilates! We get together each day from Monday through Friday for two weeks for a fabulous, fun and effective Pilates practice. This boot camp is limited to 6 students; register early, as this will fill up quickly. No pre-requisits needed. You'll get familiar with the Pilates equipment - even if you've never used it before. At the end of the bootcamp you can join any of our classes or our Pilates Challenge. ————————————————— Sign up today on our website! ————————————————— #nhpilates  #concordpilates  #pilatesstudio  #josephpilates  #pilateslovers  #newhampshire  #nhfitness  #newhampshirefitness  #getfit  #pilatesbootcamp  #letsdothis  #fitness  #fitnessmotivation  #fitspo  #healthylifestyle  #healthy  #move  #movement 
And just like that May is O-V-E-R! That month went by so fast and I have my new found love of Pilates to thank! 🙌🏼
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0 running miles BUT 15 Pilates reformer classes (3 of those are Bootcamp classes) and 12 aqua jogging miles in May! I can already see (and feel!) a HUGE difference in my strength already. Guys, I actually have glute muscles and core muscles! Areas on my body I never thought I would see /use again after carrying triplets. 😱😯 .
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I have also decided to extend my #norunning streak an extra 2 weeks. Mostly because I want to maximize on my Pilates membership and also because I was still feeling pain in my shins after 2 weeks of no running AND my last run was April 19th and I’d like to make my #norunningstreak a solid 8 weeks! I’m honestly so tired of constantly fighting injuries that what’s another 2 weeks when you’re working on getting  stronger anyway? 😅
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Happy FriYay and Happy June! .
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#injuredrunner #pilates #pilatesplus #pilatesbootcamp #pilatesmegaformer #norunning #shinsplints #shinsplintsbite #instarunner #instarunners #strengthtraining
And just like that May is O-V-E-R! That month went by so fast and I have my new found love of Pilates to thank! 🙌🏼 . . 0 running miles BUT 15 Pilates reformer classes (3 of those are Bootcamp classes) and 12 aqua jogging miles in May! I can already see (and feel!) a HUGE difference in my strength already. Guys, I actually have glute muscles and core muscles! Areas on my body I never thought I would see /use again after carrying triplets. 😱😯 . . I have also decided to extend my #norunning  streak an extra 2 weeks. Mostly because I want to maximize on my Pilates membership and also because I was still feeling pain in my shins after 2 weeks of no running AND my last run was April 19th and I’d like to make my #norunningstreak  a solid 8 weeks! I’m honestly so tired of constantly fighting injuries that what’s another 2 weeks when you’re working on getting stronger anyway? 😅 . . Happy FriYay and Happy June! . . #injuredrunner  #pilates  #pilatesplus  #pilatesbootcamp  #pilatesmegaformer  #norunning  #shinsplints  #shinsplintsbite  #instarunner  #instarunners  #strengthtraining 
We are very pleased to announce Chiara Becuti is a new Pilates Instructor joining our team.
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Chiara is a passionate Italian Pilates Instructor and ballet dancer with 18 years of experience in Pilates.
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Locations
London Bridge | Southwark | Westminster | Central London | Knightsbridge | Holland Park | Notting Hill
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🌍 www.timitraining.com/chiarabecuti
📞 07514 984098
✉️ info@TimiTraining.com
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#pilatesinsrstructor #pilatesinstructorlondon #southwark #londoncity #mayfair #westminster #hollandpark #pilates #matpilates #barre #barreinstructor #bootcamppilates #mayfair #westminster #london #nottinghill #photography #pride #london #londonbridge #ballet #pilatesbootcamp #instafit #instahealth #fitfam #rehabilitation #fitgirl #happy #timitraining #fit #worldcup @timitraining #italian #🇮🇹
We are very pleased to announce Chiara Becuti is a new Pilates Instructor joining our team. . Chiara is a passionate Italian Pilates Instructor and ballet dancer with 18 years of experience in Pilates. . Locations London Bridge | Southwark | Westminster | Central London | Knightsbridge | Holland Park | Notting Hill . 🌍 www.timitraining.com/chiarabecuti 📞 07514 984098 ✉️ info@TimiTraining.com . #pilatesinsrstructor  #pilatesinstructorlondon  #southwark  #londoncity  #mayfair  #westminster  #hollandpark  #pilates  #matpilates  #barre  #barreinstructor  #bootcamppilates  #mayfair  #westminster  #london  #nottinghill  #photography  #pride  #london  #londonbridge  #ballet  #pilatesbootcamp  #instafit  #instahealth  #fitfam  #rehabilitation  #fitgirl  #happy  #timitraining  #fit  #worldcup  @timitraining #italian  #🇮🇹
Work your ribs this weekend.🇺🇸
Try these two mid-abdominal/oblique and intercostal exercises with a functional twist. 
1) Timber Lunge: Catch yourself side to side. 1 min
2) Runner Stretch Lift: Make sure you stick out your chest and keep your elbow straight but not locked out. You’ll feel it in your ribs. 20-30 reps each side. 🔥 @lauramcnabsmith we will miss you!
#obliques #hawtpilates #naturalmovement #ribcage #intercostals #pilatesbootcamp #mindthemat #mtm
Work your ribs this weekend.🇺🇸 Try these two mid-abdominal/oblique and intercostal exercises with a functional twist. 1) Timber Lunge: Catch yourself side to side. 1 min 2) Runner Stretch Lift: Make sure you stick out your chest and keep your elbow straight but not locked out. You’ll feel it in your ribs. 20-30 reps each side. 🔥 @lauramcnabsmith we will miss you! #obliques  #hawtpilates  #naturalmovement  #ribcage  #intercostals  #pilatesbootcamp  #mindthemat  #mtm 
De bootcamp raakt VOL❗️
Wil je mee doen? Reserveer dan snel een plek. 
16 juni - 1 plekje 
23 juni - 3 plekjes 
30 juni - VOL 
7 juli - VOL 
14 juli - 2 plekjes 🔆 💪🏻 🌟 👙 💥
———————————————————————————— #summer #summerbody #bootcamp #pilateshoofddorp #pilatesstudio #stottpilates #pilates #pilatesbootcamp #adoreyourcore #powerhouse #adoreyourcore #getreadyforsummer #workout #workoutmotivation
Beach Body Blitz - Get beach ready with our amazing summer challenge!
@fluidpilatesbootcamp
https://www.glos.info/special-offer-get-beach-ready
#BeachBody #BeachBod #Blitz #SummerChallenge #Challenge #BootCamp #Pilates #FluidPilates #PilatesBootCamp #FluidPilatesBootCamp
Pilates Bootcamp is results driven - straight from LA!!!! It’s fast, it’s effective, it’s safe😎
Pilates Bootcamp is results driven - straight from LA!!!! It’s fast, it’s effective, it’s safe😎
Join one of our Bootcamp classes for only £10 per session or contact us today start your own.
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🍏Personal Training
🍏Pilates
🍏Yoga
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🌍 http://TimiTraining.com
📞 07514 984098
✉️ info@TimiTraining.com
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Locations
London
Battersea |  Beckenham |  Bromley |  Camden |  Canary Wharf |  Chelsea |  Chiswick | City of London |  Clapham |  Croydon | Crystal Palace |  Ealing |  Fulham |  Greenwich |  Hackney |  Hammersmith |  Haringey |  Holland Park |  Ilford |  Islington |  Kensington & Chelsea |  Kingston |  Knightsbridge |  Lambeth |  Mayfair |  Notting Hill |  Paddington |  Redbridge |  Richmond |  Sloane Square |  Southwark |  Sutton |  Victoria |  Wandsworth |  Westminster |  Wimbledon
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Surrey
Banstead | Cheam | Chessington | Chipstead | Cobham | Esher | Epsom | Hersham | Oxshott | Leatherhead | New Malden | Reigate
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Brighton & Hove
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#bootcamp #bootcampfitness #fitnessbootcamp #pilatesbootcamp #yogabootcamp #bootcamptraining #bootcamppilates #bootcampyoga #homebootcamp #workbootcamp #yoga #pilates #personaltraining #fitness #fit #health #wellness #fun #london #westminster #fitfam #hot #summer #happy #experience #getoutside #keepcalm #summer #fitfam #timitraining @timitraining #instagood #heatwave
Join one of our Bootcamp classes for only £10 per session or contact us today start your own. . 🍏Personal Training 🍏Pilates 🍏Yoga . . 🌍 http://TimiTraining.com 📞 07514 984098 ✉️ info@TimiTraining.com . . . Locations London Battersea | Beckenham | Bromley | Camden | Canary Wharf | Chelsea | Chiswick | City of London | Clapham | Croydon | Crystal Palace | Ealing | Fulham | Greenwich | Hackney | Hammersmith | Haringey | Holland Park | Ilford | Islington | Kensington & Chelsea | Kingston | Knightsbridge | Lambeth | Mayfair | Notting Hill | Paddington | Redbridge | Richmond | Sloane Square | Southwark | Sutton | Victoria | Wandsworth | Westminster | Wimbledon . Surrey Banstead | Cheam | Chessington | Chipstead | Cobham | Esher | Epsom | Hersham | Oxshott | Leatherhead | New Malden | Reigate . Brighton & Hove . . . #bootcamp  #bootcampfitness  #fitnessbootcamp  #pilatesbootcamp  #yogabootcamp  #bootcamptraining  #bootcamppilates  #bootcampyoga  #homebootcamp  #workbootcamp  #yoga  #pilates  #personaltraining  #fitness  #fit  #health  #wellness  #fun  #london  #westminster  #fitfam  #hot  #summer  #happy  #experience  #getoutside  #keepcalm  #summer  #fitfam  #timitraining  @timitraining #instagood  #heatwave 
En la primavera se viene un evento muy especial!! Todavía no podemos contarles mucho más...
#pilateslovers #retiro #pilatesbootcamp #playa #naturaleza #pilateseveryday #pilatesinstructor #pilatesmat #oxzenpilates
Join one of our Bootcamp classes for only £10 per session or contact us today start your own. 🍏Personal Training
🍏Pilates
🍏Yoga 🌍 http://TimiTraining.com
📞 07514 984098
✉️ info@TimiTraining.com

Locations
London
Battersea |  Beckenham |  Bromley |  Camden |  Canary Wharf |  Chelsea |  Chiswick | City of London |  Clapham |  Croydon | Crystal Palace |  Ealing |  Fulham |  Greenwich |  Hackney |  Hammersmith |  Haringey |  Holland Park |  Ilford |  Islington |  Kensington & Chelsea |  Kingston |  Knightsbridge |  Lambeth |  Mayfair |  Notting Hill |  Paddington |  Redbridge |  Richmond |  Sloane Square |  Southwark |  Sutton |  Victoria |  Wandsworth |  Westminster |  Wimbledon

Surrey
Banstead | Cheam | Chessington | Chipstead | Cobham | Esher | Epsom | Hersham | Oxshott | Leatherhead | New Malden | Reigate

Brighton & Hove

#bootcamp #bootcampfitness #fitnessbootcamp #pilatesbootcamp #yogabootcamp #bootcamptraining #bootcamppilates #bootcampyoga #homebootcamp #yoga #pilates #personaltraining #fitness #fit #health #wellness #corporatefitness #teambuilding #london #brighton #essex #kent #surrey #england #worldcup #londoncity #happy #tbt #fitfam #timitraining @timitraining
Join one of our Bootcamp classes for only £10 per session or contact us today start your own. 🍏Personal Training 🍏Pilates 🍏Yoga 🌍 http://TimiTraining.com 📞 07514 984098 ✉️ info@TimiTraining.com Locations London Battersea | Beckenham | Bromley | Camden | Canary Wharf | Chelsea | Chiswick | City of London | Clapham | Croydon | Crystal Palace | Ealing | Fulham | Greenwich | Hackney | Hammersmith | Haringey | Holland Park | Ilford | Islington | Kensington & Chelsea | Kingston | Knightsbridge | Lambeth | Mayfair | Notting Hill | Paddington | Redbridge | Richmond | Sloane Square | Southwark | Sutton | Victoria | Wandsworth | Westminster | Wimbledon Surrey Banstead | Cheam | Chessington | Chipstead | Cobham | Esher | Epsom | Hersham | Oxshott | Leatherhead | New Malden | Reigate Brighton & Hove #bootcamp  #bootcampfitness  #fitnessbootcamp  #pilatesbootcamp  #yogabootcamp  #bootcamptraining  #bootcamppilates  #bootcampyoga  #homebootcamp  #yoga  #pilates  #personaltraining  #fitness  #fit  #health  #wellness  #corporatefitness  #teambuilding  #london  #brighton  #essex  #kent  #surrey  #england  #worldcup  #londoncity  #happy  #tbt  #fitfam  #timitraining  @timitraining
Chiara Becuti 🍏Pilates Instructor
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London Bridge | Southwark | Westminster | Central London | Knightsbridge | Holland Park | Notting Hill
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🌍 http://TimiTraining.com
📞 07514 984098
✉️ info@TimiTraining.com
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#pilatesinsrstructor #pilatesinstructorlondon #southwark #londoncity #westminster #hollandpark #nottinghill #pilates #matpilates #barre #barreinstructor #grouppilates #bootcamppilates #mayfair #mobilepilates #westminster #london #nottinghill #londonbridge #kensington #pilatesbootcamp #instafit #instahealth #fitfam #fitgirl #happy #timitraining #fit @timitraining #italian #🇮🇹
Chiara Becuti 🍏Pilates Instructor . London Bridge | Southwark | Westminster | Central London | Knightsbridge | Holland Park | Notting Hill . 🌍 http://TimiTraining.com 📞 07514 984098 ✉️ info@TimiTraining.com . #pilatesinsrstructor  #pilatesinstructorlondon  #southwark  #londoncity  #westminster  #hollandpark  #nottinghill  #pilates  #matpilates  #barre  #barreinstructor  #grouppilates  #bootcamppilates  #mayfair  #mobilepilates  #westminster  #london  #nottinghill  #londonbridge  #kensington  #pilatesbootcamp  #instafit  #instahealth  #fitfam  #fitgirl  #happy  #timitraining  #fit  @timitraining #italian  #🇮🇹
Are you a qualified Pilates Instructor?
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Do you want to deliver a leading fitness training service?
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Wimbledon | Kingston | Richmond | Central London
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Contact today!
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🌍 http://TimiTraining.com
📞 07514 984098
✉️ info@TimiTraining.com
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#pilatesinsrstructor #pilatesinstructorlondon #freelance #richmond #wimbledon #pilatesinstructorsurrey #westminster #kingston #hollandpark #nottinghill #matpilates #grouppilates #bootcamppilates #wimbledon #wandsworth #lewisham #london #uk #pilatesjobs #bestpilates #wandsworth #westminster #chelsea #pilatesbootcamp #instafit #instahealth #fitfam #fitgirl #happy #TimiTraining #happy #fit @timitraining
Are you a qualified Pilates Instructor? . Do you want to deliver a leading fitness training service? . Wimbledon | Kingston | Richmond | Central London . Contact today! . 🌍 http://TimiTraining.com 📞 07514 984098 ✉️ info@TimiTraining.com . #pilatesinsrstructor  #pilatesinstructorlondon  #freelance  #richmond  #wimbledon  #pilatesinstructorsurrey  #westminster  #kingston  #hollandpark  #nottinghill  #matpilates  #grouppilates  #bootcamppilates  #wimbledon  #wandsworth  #lewisham  #london  #uk  #pilatesjobs  #bestpilates  #wandsworth  #westminster  #chelsea  #pilatesbootcamp  #instafit  #instahealth  #fitfam  #fitgirl  #happy  #TimiTraining  #happy  #fit  @timitraining
Christina Stefanidou
🍏Pilates Instructor
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Wimbledon | Kingston | Richmond | Central London
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🌍 http://TimiTraining.com
📞 07514 984098
✉️ info@TimiTraining.com
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#pilatesinsrstructor #london #richmond #wimbledon #surrey #westminster #belgravia #hollandpark #matpilates #pilates #grouppilates #bootcamppilates #wimbledon #greek #greekgirl #london #chelsea #uk #lambeth #westminster #tbt #pilatesbootcamp #instafit #instahealth #fitfam #fitgirl #happy #timitraining #happy #fit @timitraining #greek #🇬🇷
Christina Stefanidou 🍏Pilates Instructor . Wimbledon | Kingston | Richmond | Central London . 🌍 http://TimiTraining.com 📞 07514 984098 ✉️ info@TimiTraining.com . #pilatesinsrstructor  #london  #richmond  #wimbledon  #surrey  #westminster  #belgravia  #hollandpark  #matpilates  #pilates  #grouppilates  #bootcamppilates  #wimbledon  #greek  #greekgirl  #london  #chelsea  #uk  #lambeth  #westminster  #tbt  #pilatesbootcamp  #instafit  #instahealth  #fitfam  #fitgirl  #happy  #timitraining  #happy  #fit  @timitraining #greek  #🇬🇷