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#pilatesbody medias

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Trabajo de dorsal ancho,gluteo mayor y fascia toracolumbar 
#pilateslovers #pilatesmat #pilatesbody #pilatesterapeutico #pilateskinesico #concepcion #instamoment
New Express Reformer classes with Kellie every Tuesday:⠀
- 4:45pm - 5:30pm⠀
- 5:30pm - 6:15pm⠀
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Take your fitness to a whole new level with our Express Reformer Classes: 32 classes, 7 days a week!⠀
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New to our studio? Take advantage of our intro offer: 6 Express Reformer Classes for $60!⠀
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Call now to start your fitness journey at The Body Refinery - 07 3358 3915 or download our App (it's free).⠀
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#thebodyrefinery #pilates #pilatesvideo #pilatesstudio #pilatesbrisbane #pilatesnewfarm #brisbanepilates #newfarmpilates #newfarm #teneriffe #fitnessnewfarm #brisbane #matpilates #reformer #reformerpilates #studiopilates #pilatesreformer #healthymovement #healthybody #pilatesbody #lovepilates #pilateslovers #pilatescommunity #fit #fitness #instapilates #instavideo #workout
New Express Reformer classes with Kellie every Tuesday:⠀ - 4:45pm - 5:30pm⠀ - 5:30pm - 6:15pm⠀ .⠀ Take your fitness to a whole new level with our Express Reformer Classes: 32 classes, 7 days a week!⠀ .⠀ New to our studio? Take advantage of our intro offer: 6 Express Reformer Classes for $60!⠀ .⠀ Call now to start your fitness journey at The Body Refinery - 07 3358 3915 or download our App (it's free).⠀ .⠀ #thebodyrefinery  #pilates  #pilatesvideo  #pilatesstudio  #pilatesbrisbane  #pilatesnewfarm  #brisbanepilates  #newfarmpilates  #newfarm  #teneriffe  #fitnessnewfarm  #brisbane  #matpilates  #reformer  #reformerpilates  #studiopilates  #pilatesreformer  #healthymovement  #healthybody  #pilatesbody  #lovepilates  #pilateslovers  #pilatescommunity  #fit  #fitness  #instapilates  #instavideo  #workout 
#surrender | Here we are Lord....let perseverance finish its work...Let your Will be done. | 📖 James 1:2-4 “Consider it pure #joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your #faith produces perseverance. LET PERSEVERANCE FINISH ITS WORK so that you may be mature and complete, not lacking anything.” (NIV)
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#surrogacy #surrogatemother #surrotwins #pregnancy #pregnant #happiness #love #baby #photography #lifestyle #goodvibes #wellness #momlife #familly #motherhood #pregnantbelly #health #balance #birth #meditation #surrogate #motivation #twodads #transformationtuesday #pilatesbody #laboranddelivery #prayer
#surrender  | Here we are Lord....let perseverance finish its work...Let your Will be done. | 📖 James 1:2-4 “Consider it pure #joy , my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your #faith  produces perseverance. LET PERSEVERANCE FINISH ITS WORK so that you may be mature and complete, not lacking anything.” (NIV) . . . . . #surrogacy  #surrogatemother  #surrotwins  #pregnancy  #pregnant  #happiness  #love  #baby  #photography  #lifestyle  #goodvibes  #wellness  #momlife  #familly  #motherhood  #pregnantbelly  #health  #balance  #birth  #meditation  #surrogate  #motivation  #twodads  #transformationtuesday  #pilatesbody  #laboranddelivery  #prayer 
Só uma fotinho básica aqui pro meu feed. Obrigada 💁🏻‍♀️
Modelo @barbaramenegon plena 🌸 
#pilatesfit #pilatesportoalegre #pilates4life #pilatescadilac #pilatesstudio #pilates #pilateslovers #pilatesavancado #pilatesbody
DEFINE YOURSELF 
Join with my class
Studio Opening Special
3 Classes for Rp.200K
KX Pilates Crumble Crew is opening soon. Redeem this limited time offer now and be one to experience our dynamic reformer workout.
@kxpilates.indonesia 
#pilatesreformer #pilates #pilateslovers #pilatesbody #pilateseveryday #hidupsehat #jakarta #explorejakarta #healthylifestyle
Lá vem ela 👏🏻 Meu exemplo de tudo nessa vida @geovana.alvarez 🌸 
#gratidao #pilates #pilatesportoalegre #pilates4life #pilatesstudio #pilatesfit #crospilates #pilatesstudio #pilatescadilac #pilatesavançado #pilatesbody
I started with 200y freestyle, 200 kick board (uuugghhhhhh), 200 pulling, and said okay, I’ll go to 800 yards.
Then at 800, well, that’s pretty close to 1,000.
Sprinting to 1,000..., what’s another 200? 😝 
You get the picture. 🏊‍♂️ Who wants to quit, with grannies water-grooving to MJ? 🕺🏻
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#triathlete #triathleteproblems pilateslife #pilatesbody #halfironman #halfironmantraining #triathlongirl #tribabes #trimom #triathletemom #swimming #swimbikerun #swimbikemom
I started with 200y freestyle, 200 kick board (uuugghhhhhh), 200 pulling, and said okay, I’ll go to 800 yards. Then at 800, well, that’s pretty close to 1,000. Sprinting to 1,000..., what’s another 200? 😝 You get the picture. 🏊‍♂️ Who wants to quit, with grannies water-grooving to MJ? 🕺🏻 . . . . . #triathlete  #triathleteproblems  pilateslife #pilatesbody  #halfironman  #halfironmantraining  #triathlongirl  #tribabes  #trimom  #triathletemom  #swimming  #swimbikerun  #swimbikemom 
Tower Hour is no joke! ⏰💪🏽 Check out all of our classes and get started on your Pilates On 10th journey today with our UMLIMITED Class Intro! .
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#pilateson10th #pilates #seattlepilates #seattle #pnw #fitness #pilatesbody #strength #corestability #stamina #healthylifestyle #health #getfit #fitsp #selfcare #selflove #fitnessmotivation #workout #capitalhill #challenge #stronger #goals #pilateslovers #pilatesforeverybody
Review Pro Pastel Bra🔛สวย กระชับ รับรองคุณภาพ เป็นตะขอ ถอดใส่ง่าย ใส่ดีจนอยากแนะนำ ราคาเบาๆ 750.-
พร้อมส่ง Bra Size >> S (70A 70B 70C 75A 75B 75C ) Line ID: @fastive.stuff(with@)
#Fastivestuff#Fashiongoesactive#Upliftsyourmotivation
Review Pro Pastel Bra🔛สวย กระชับ รับรองคุณภาพ เป็นตะขอ ถอดใส่ง่าย ใส่ดีจนอยากแนะนำ ราคาเบาๆ 750.- พร้อมส่ง Bra Size >> S (70A 70B 70C 75A 75B 75C ) Line ID: @fastive.stuff(with@) #Fastivestuff #Fashiongoesactive #Upliftsyourmotivation 
#happytuesdaynight ... follow us @m.mentring 🙏🏽
HAVE YOU TRIED OUR BRAND NEW ❄️CRYOFOS❄️? Dr. Ash explains how our brand new ❄️CRYOFOS❄️ can help you in your recovery and treatment process. Cryotherapy has many benefits such as #painrelief, #musclehealing, #weightloss, and #reducedinflamation! •
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Wanna learn more? Visit our offices and book your appointments today (link in bio) and see LET US help you function at your best! •
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Visit our Yelp page: The Chiro Guy, and read why our patients love us. ❤️ •
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❇️POOR POSTURE?❇️ Try our brand new UPRIGHT GO POSTURE CORRECTOR ❇️
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❄️CRYOTHERAPY❄️ Come try our brand new ❄️@cryofos ❄️ for isolated and localized cryotherapy!!! We are 1 of 2  chiropractic offices on the west coast to have a ❄️ @cryofos ❄️
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We are the NUMBER 1 chiropractor in Los Angeles - 4 consecutive years 🥇🥇🥇🥇
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@thechiroguy
#chiroguy
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🤜🏽🤛🏽💯
HAVE YOU TRIED OUR BRAND NEW ❄️CRYOFOS❄️? Dr. Ash explains how our brand new ❄️CRYOFOS❄️ can help you in your recovery and treatment process. Cryotherapy has many benefits such as #painrelief , #musclehealing , #weightloss , and #reducedinflamation ! • • Wanna learn more? Visit our offices and book your appointments today (link in bio) and see LET US help you function at your best! • • Visit our Yelp page: The Chiro Guy, and read why our patients love us. ❤️ • • ❇️POOR POSTURE?❇️ Try our brand new UPRIGHT GO POSTURE CORRECTOR ❇️ • • ❄️CRYOTHERAPY❄️ Come try our brand new ❄️@cryofos ❄️ for isolated and localized cryotherapy!!! We are 1 of 2 chiropractic offices on the west coast to have a ❄️ @cryofos ❄️ • • We are the NUMBER 1 chiropractor in Los Angeles - 4 consecutive years 🥇🥇🥇🥇 • • @thechiroguy #chiroguy  • • 🤜🏽🤛🏽💯
Practicing for 6 years. Teaching it for 4 years. PILATES will always be that constant i HANG on to. 💕-
📸: @annie_chua
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#Pilates #ClassicalPilates #PilatesBody #PilatesLife #PilatesStudio #PilatesLovers #TrainHard #PilatesInstructor #Core #Workout #GetFit #GetOut #GetActive #NoPainNoGain #NoExcuses #Stretch #StudioLife #PilatesCadillac #Strength #Mobility #Fit #FitLife #FitFam
Teaser like you mean it. 😊💖 #teasertuesday ....
📸 @popflex_active
Teaser like you mean it. 😊💖 #teasertuesday  .... 📸 @popflex_active
The Achilles tendon is a very sensitive area. Protect it as you move. Try the Bellarina barre sock, perfect for yoga and Pilates: http://ow.ly/qtlX30lotvZ

#gripsocks #legwarmers #pilatessocks #socken #sox #Activewear #yogaaccessories #Yogawear #yogapose #pilatesinstructor #pilatesbody #fitnessfashion #rehab‬ #pilates‬‬ #dance #ballet #leggings #stretching #feet #summerfashion #lifestyle #discoverhongkong #hkig #hongkong #襪
Another great advance classic mat exercise, 'The Rollover', work the core strength and control for spine mobility. It stretches the lower back and flow of spine articulation. Keep the movement slow and gentle to feel the smoothness and massage your spine.
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Book your class today at our Legian or Berawa studios!
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Legian Studio, Call / WA :+62 822 47357237 Email: legian@sunsetpilatesbali.com
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Berawa Studio, Call / WA : +62 822 47320790 Email: berawa@sunsetpilatesbali.com
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http://sunsetpilatesbali.com
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Another great advance classic mat exercise, 'The Rollover', work the core strength and control for spine mobility. It stretches the lower back and flow of spine articulation. Keep the movement slow and gentle to feel the smoothness and massage your spine. • Book your class today at our Legian or Berawa studios! • Legian Studio, Call / WA :+62 822 47357237 Email: legian@sunsetpilatesbali.com • Berawa Studio, Call / WA : +62 822 47320790 Email: berawa@sunsetpilatesbali.com • http://sunsetpilatesbali.com •
Happy midweek y’all! 👐🏼
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[Midweek musings] It’s so often that we look inwards and allow our pride get ahead of us. Selfishness, dissatisfaction, stubbornness...I’m frequently guilty of that, and in the past few days I’ve been letting my emotions run wild, unfairly targeting the ones closest to me.
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Reminding myself today (and struggling) to look outwards to the needs of those around me. Not my own needs, but at those who are lacking, and are in need of so much more.
Happy midweek y’all! 👐🏼 . [Midweek musings] It’s so often that we look inwards and allow our pride get ahead of us. Selfishness, dissatisfaction, stubbornness...I’m frequently guilty of that, and in the past few days I’ve been letting my emotions run wild, unfairly targeting the ones closest to me. . Reminding myself today (and struggling) to look outwards to the needs of those around me. Not my own needs, but at those who are lacking, and are in need of so much more.
Wait what?!? That’s my butt?!? 😍😍 my “new” butt. I started doing Pilates about one month post op and I can definitely see the changes it’s been making to my body
Wait what?!? That’s my butt?!? 😍😍 my “new” butt. I started doing Pilates about one month post op and I can definitely see the changes it’s been making to my body
Tuesday Teasers!  Stay strong and #getyourasstoclass !! 🍑😉
This year my arrival and feelings of being here amongst the @pilatesanytimeus Top 10 finalists are different to last year. It’s been a year of immense change, growth and yes, along with that comes letting go of grief which is painful. All of that is exactly why I am so passionate about teaching Pilates and the changes I can assist to happen in other people. I’ve taught many people who come in broken (sometimes completely unaware that they are) and through movement and the Pilates Method they begin to heal. It’s slow and steady but I know from witnessing them and my own experience, that IT WORKS!
If you are a #pilatesanytimeus member, I’d love it if you took the time to check out the submissions and vote for me if you would like to see me up here on this platform, sharing with you what I believe so strongly in. Thanks in advance 🙏😊
Link in my BIO ⬆️⬆️⬆️⬆️
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#pilates #pilatesinstructor #dancer #pilatesteacher #yoga #abs #pilateslovers #dance #pilatesbody #coreworkout  #mindbodysoul #beyourself #breathe #moveyourbody #beyourbest #strength #fitfam #strong #fitness #fitnessmotivation #healthybody #fitnessmodel #health #healthylifestyle #bondi #bondibeach #bodhimayapilatesstudio #PilatesITC
This year my arrival and feelings of being here amongst the @pilatesanytimeus Top 10 finalists are different to last year. It’s been a year of immense change, growth and yes, along with that comes letting go of grief which is painful. All of that is exactly why I am so passionate about teaching Pilates and the changes I can assist to happen in other people. I’ve taught many people who come in broken (sometimes completely unaware that they are) and through movement and the Pilates Method they begin to heal. It’s slow and steady but I know from witnessing them and my own experience, that IT WORKS! If you are a #pilatesanytimeus  member, I’d love it if you took the time to check out the submissions and vote for me if you would like to see me up here on this platform, sharing with you what I believe so strongly in. Thanks in advance 🙏😊 Link in my BIO ⬆️⬆️⬆️⬆️ • • • • • #pilates  #pilatesinstructor  #dancer  #pilatesteacher  #yoga  #abs  #pilateslovers  #dance  #pilatesbody  #coreworkout  #mindbodysoul  #beyourself  #breathe  #moveyourbody  #beyourbest  #strength  #fitfam  #strong  #fitness  #fitnessmotivation  #healthybody  #fitnessmodel  #health  #healthylifestyle  #bondi  #bondibeach  #bodhimayapilatesstudio  #PilatesITC 
Definition on my stomach I haven't had in over 15 years. Hubby confirms to me that they are in fact, not my abs emerging. I'm choosing to believe he is wrong, and this momma tummy traumatized by 3 c-sections, is going to just keep getting more and more defined! 👊💣💥
#collarbones #workingonmyself #hubbyiswrong
#feelingstrong #boom #absemerging #pilates #keepwithit #bodypositivity #bodytransformation #keto #ketolifestyle #ketoaf #fattofit #goodstuff #ketogotmelike #ketolikeaboss #watchmenow #ketosis #bacon #butter #wakeup #pilatesbody #feelingstrong #ivegotthis #killinit #proud
Definition on my stomach I haven't had in over 15 years. Hubby confirms to me that they are in fact, not my abs emerging. I'm choosing to believe he is wrong, and this momma tummy traumatized by 3 c-sections, is going to just keep getting more and more defined! 👊💣💥 #collarbones  #workingonmyself  #hubbyiswrong  #feelingstrong  #boom  #absemerging  #pilates  #keepwithit  #bodypositivity  #bodytransformation  #keto  #ketolifestyle  #ketoaf  #fattofit  #goodstuff  #ketogotmelike  #ketolikeaboss  #watchmenow  #ketosis  #bacon  #butter  #wakeup  #pilatesbody  #feelingstrong  #ivegotthis  #killinit  #proud 
Who loves this one? ❤️🌀stomach massage!! 💆🏼It is an internal  #stomachmassage good for digestion!! ✋ make sure you fully remove a spring each time 🤦🏻‍♀️ With so many nuances, I see why @pilatesanytimeus chose this for their next instructor competition •
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#pilatesjacqui #pilates #classicalpilates #pilatesbody #pilatesinstructor #fitmom #momof2 #1takevideo #stretchyourspine  #pilateslover #contrology #josephpilates #reformer #homestudio #ronfletcher #balancedbody @balanced_body @pilatesnerd @fabletics
Who loves this one? ❤️🌀stomach massage!! 💆🏼It is an internal #stomachmassage  good for digestion!! ✋ make sure you fully remove a spring each time 🤦🏻‍♀️ With so many nuances, I see why @pilatesanytimeus chose this for their next instructor competition • • • • • #pilatesjacqui  #pilates  #classicalpilates  #pilatesbody  #pilatesinstructor  #fitmom  #momof2  #1takevideo  #stretchyourspine  #pilateslover  #contrology  #josephpilates  #reformer  #homestudio  #ronfletcher  #balancedbody  @balanced_body @pilatesnerd @fabletics
➡️ @floppytesouro Alumna y Referente de Pilates y fitnnes los invita a sumarse el próximo 16 de septiembre a una jornada intensiva de dos workshops dictados por @fedewte22 Federico Randazzo director de IRPA escuela argentina de Pilates con 17 sedes en el pais y exterior. @centroshine inicia de esta forma jornadas de actualización y formación para el beneficio de todos aquellos que así lo deseen.  #pilates #pilatesreformer #pilatesmat #pilatesinstructor #pilatesbody #pilateslovers #pilatesstudio #irpa #worshop
➡️ @floppytesouro Alumna y Referente de Pilates y fitnnes los invita a sumarse el próximo 16 de septiembre a una jornada intensiva de dos workshops dictados por @fedewte22 Federico Randazzo director de IRPA escuela argentina de Pilates con 17 sedes en el pais y exterior. @centroshine inicia de esta forma jornadas de actualización y formación para el beneficio de todos aquellos que así lo deseen. #pilates  #pilatesreformer  #pilatesmat  #pilatesinstructor  #pilatesbody  #pilateslovers  #pilatesstudio  #irpa  #worshop 
the last photo of profilephotoshoot of this year. รูปสุดท้ายท้ายสุดของรูปถ่ายโพรฟายของปีนี้้ เป็นรูป #threeleggeddog on #pilatesreformers
#pilatespose
#เป็นหมาสามขาขาที่สี่ชี้ฟ้า
#pilateslovers 
#pilatesisforeverybody 
#pilatesmakesmehappy 
#pilatesbody
Say hello to our Member of the Month, Jenny! 💙 She’s only been with us since July, but she’s hooked!✨ •
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#pilates #yoga #memberofthemonth #memberappreciation #pilatesstudio #pilatesbody #pilateslovers #workoutmotivation #bestoflongbeach #pxstrong
There’s never been a workout I regretted doing 🔹
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Well.... Barrys Bootcamp might’ve made me want to n̠e̠v̠e̠r̠ walk again 😂
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#noexcuses #challengeyourself #challengeyourbody #pilatesinstructor #pilates #pilatesreformer #pilateslife #pilatesbody #pilateseveryday #biceps #bicepworkout #fitness #fitnessmotivation #fitgirl #weho #nataliajudesjourney
“ Quanto mais maduros, menos ofendidos ficamos ... quanto mais satisfeitos, menos comparações fazemos ... quanto mais amados, menos afirmações precisamos !” - Zoe Lilly - Boa noite mores !
“ Quanto mais maduros, menos ofendidos ficamos ... quanto mais satisfeitos, menos comparações fazemos ... quanto mais amados, menos afirmações precisamos !” - Zoe Lilly - Boa noite mores !
Ahora las clases de Pilates encuentran el complemento ideal para el manejo del estrés con aire limpio.

Edición Hyla USA

#pilateshyla
Respirar un aire Puro y Limpio en clases INDOOR de Pilates trae beneficios que te sorprenderán.  Mediante una oxigenación optima del cuerpo mejoras el funcionamiento de sistemas Cardiovascular, circulatorio y muscular.

Sígueme en Instagram @jairoboyaca y entérate de nuevas tecnologías enfocadas 100% en salud pulmonar y respiratoria. .
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#pilateslovers #pilatesinstructor #pilatestododia #core #yoga #josephpilates #instapilates #reformer #geracaopilates #barre #pilatesbody #pilateando #pilatesparatodos  #pilatesinstructor #pilateslovers #pilates #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogalife #yogachallenge #igyoga
Ahora las clases de Pilates encuentran el complemento ideal para el manejo del estrés con aire limpio. Edición Hyla USA #pilateshyla  Respirar un aire Puro y Limpio en clases INDOOR de Pilates trae beneficios que te sorprenderán. Mediante una oxigenación optima del cuerpo mejoras el funcionamiento de sistemas Cardiovascular, circulatorio y muscular. Sígueme en Instagram @jairoboyaca y entérate de nuevas tecnologías enfocadas 100% en salud pulmonar y respiratoria. . . . . . #pilateslovers  #pilatesinstructor  #pilatestododia  #core  #yoga  #josephpilates  #instapilates  #reformer  #geracaopilates  #barre  #pilatesbody  #pilateando  #pilatesparatodos  #pilatesinstructor  #pilateslovers  #pilates  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogalife  #yogachallenge  #igyoga 
Ahora las clases de Pilates encuentran el complemento ideal para el manejo del estrés con aire limpio.

Edición Hyla USA

#pilateshyla
Respirar un aire Puro y Limpio en clases INDOOR de Pilates trae beneficios que te sorprenderán.  Mediante una oxigenación optima del cuerpo mejoras el funcionamiento de sistemas Cardiovascular, circulatorio y muscular.

Sígueme en Instagram @jairoboyaca y entérate de nuevas tecnologías enfocadas 100% en salud pulmonar y respiratoria. .
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#pilateslovers #pilatesinstructor #pilatestododia #core #yoga #josephpilates #instapilates #reformer #geracaopilates #barre #pilatesbody #pilateando #pilatesparatodos  #pilatesinstructor #pilateslovers #pilates #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogalife #yogachallenge #igyoga
Ahora las clases de Pilates encuentran el complemento ideal para el manejo del estrés con aire limpio. Edición Hyla USA #pilateshyla  Respirar un aire Puro y Limpio en clases INDOOR de Pilates trae beneficios que te sorprenderán. Mediante una oxigenación optima del cuerpo mejoras el funcionamiento de sistemas Cardiovascular, circulatorio y muscular. Sígueme en Instagram @jairoboyaca y entérate de nuevas tecnologías enfocadas 100% en salud pulmonar y respiratoria. . . . . . #pilateslovers  #pilatesinstructor  #pilatestododia  #core  #yoga  #josephpilates  #instapilates  #reformer  #geracaopilates  #barre  #pilatesbody  #pilateando  #pilatesparatodos  #pilatesinstructor  #pilateslovers  #pilates  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogalife  #yogachallenge  #igyoga 
Ahora las clases de Pilates encuentran el complemento ideal para el manejo del estrés con aire limpio.

Edición Hyla USA

#pilateshyla
Respirar un aire Puro y Limpio en clases INDOOR de Pilates trae beneficios que te sorprenderán.  Mediante una oxigenación optima del cuerpo mejoras el funcionamiento de sistemas Cardiovascular, circulatorio y muscular.

Sígueme en Instagram @jairoboyaca y entérate de nuevas tecnologías enfocadas 100% en salud pulmonar y respiratoria. .
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#pilateslovers #pilatesinstructor #pilatestododia #core #yoga #josephpilates #instapilates #reformer #geracaopilates #barre #pilatesbody #pilateando #pilatesparatodos  #pilatesinstructor #pilateslovers #pilates #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogalife #yogachallenge #igyoga
Ahora las clases de Pilates encuentran el complemento ideal para el manejo del estrés con aire limpio. Edición Hyla USA #pilateshyla  Respirar un aire Puro y Limpio en clases INDOOR de Pilates trae beneficios que te sorprenderán. Mediante una oxigenación optima del cuerpo mejoras el funcionamiento de sistemas Cardiovascular, circulatorio y muscular. Sígueme en Instagram @jairoboyaca y entérate de nuevas tecnologías enfocadas 100% en salud pulmonar y respiratoria. . . . . . #pilateslovers  #pilatesinstructor  #pilatestododia  #core  #yoga  #josephpilates  #instapilates  #reformer  #geracaopilates  #barre  #pilatesbody  #pilateando  #pilatesparatodos  #pilatesinstructor  #pilateslovers  #pilates  #yogaeverydamnday  #yogi  #yogalove  #yogainspiration  #namaste  #yogaeverywhere  #yogagirl  #yogalife  #yogachallenge  #igyoga 
This post isn’t about how strong I am or how far I’ve come since being pregnant almost a year ago, it’s simply about self love and POSTURE. Sitting up tall, growing from your sit bones and opening your chest does so much for you not only on the outside but on the inside. Having good posture is crucial for spinal strength, low abdominal strength and simply just doing life well as we grow older. Challenge yourself to be mindful of sitting up tall constantly and see what it does for you, because it’s changed my life and the way I live. 
ALSO love yourself the way you are but always strive to be better. 
#pilatesmommy #pilatesreformer #pilatesbody
This post isn’t about how strong I am or how far I’ve come since being pregnant almost a year ago, it’s simply about self love and POSTURE. Sitting up tall, growing from your sit bones and opening your chest does so much for you not only on the outside but on the inside. Having good posture is crucial for spinal strength, low abdominal strength and simply just doing life well as we grow older. Challenge yourself to be mindful of sitting up tall constantly and see what it does for you, because it’s changed my life and the way I live. ALSO love yourself the way you are but always strive to be better. #pilatesmommy  #pilatesreformer  #pilatesbody 
Who needs a barre when you’ve got a reformer!! 😍 Always searching for new ways to use this incredible piece of equipment! This barre inspired move can be done by my Preggies, Strong Mumma’s & All Pilates lovers! Full body 🔥🔥🙀 I’m focusing on find constant core activation to stabilize my pelvis & spine so I can protect my low back and really get into my butt & thighs! Good upper body work too, finishing constant shoulder & arm stability! No reformer? No sweat.. the back of chair will do! .
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. . #bodylovepilates #pilates #prenatalfitness #prenatalworkout #prenatalexercise #prenatalpilates #postpartum #postnatalfitness #postnatalpilates #postnatal #fitmom #reformerpilates #fitmomsinspire #fitmomsofig #fitmoms #strongmama #thewellbondi #fitmomsofig #onlineworkouts #maternity #wellness #pilateseveryday #pilatesbody #lovepilates #pregnantworkout #pregnant #mummytummy #mommytummy #diastasisrecti #strongmamaabs #absafterbaby
Who needs a barre when you’ve got a reformer!! 😍 Always searching for new ways to use this incredible piece of equipment! This barre inspired move can be done by my Preggies, Strong Mumma’s & All Pilates lovers! Full body 🔥🔥🙀 I’m focusing on find constant core activation to stabilize my pelvis & spine so I can protect my low back and really get into my butt & thighs! Good upper body work too, finishing constant shoulder & arm stability! No reformer? No sweat.. the back of chair will do! . . . . . . #bodylovepilates  #pilates  #prenatalfitness  #prenatalworkout  #prenatalexercise  #prenatalpilates  #postpartum  #postnatalfitness  #postnatalpilates  #postnatal  #fitmom  #reformerpilates  #fitmomsinspire  #fitmomsofig  #fitmoms  #strongmama  #thewellbondi  #fitmomsofig  #onlineworkouts  #maternity  #wellness  #pilateseveryday  #pilatesbody  #lovepilates  #pregnantworkout  #pregnant  #mummytummy  #mommytummy  #diastasisrecti  #strongmamaabs  #absafterbaby 
Obrigada Deus pelo cansaço de cada dia! ♥️
Às vezes tenho vontade de não sair dessa posição 😅🤟🏾
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#pilates #pilatesforall #pilatesbrasil #pilatesclassico #pilateslovers #pilatessolo #pilatesavançado #pilatesstudio #pilateslife #pilatestododia #pilatesbody #pilateseveryday #pilatesinstructor #pilatesgirl #pilatesnaveia #pilatesteacher #pilatestime #pilatescomamor #pilatesparatodos
Open for Ekka Holiday today so come jump in a class this afternoon 💫
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#pilatesplace
Open for Ekka Holiday today so come jump in a class this afternoon 💫 . #pilatesplace 
the dreamiest morning workout we’ve ever seen 😍 so obsessed with this bright space (and gorgeous form) @lisahubbardpilates ✨
the dreamiest morning workout we’ve ever seen 😍 so obsessed with this bright space (and gorgeous form) @lisahubbardpilates ✨
Repost from @pjuliani35 @TopRankRepost #TopRankRepost Estou hoje literalmente de cabeça pra baixo kkkkk 😍😍😍 #patypilateira
Remember that your body is a vessel for the wild, extraordinary thing that lives inside YOU.~ @nikita_gill 🙏💫🙏 Be extraordinary, be YOU!❤️I #love my #work !❤️
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#quotes #yoga #yogalife #yogainspiration #yogaeverydamnday #pilates #pilatesbody #pilateslovers #mind #body #soul #inspiration #motivation #goals #balance #beyourself #liveauthentic #tonkacascais #healthy #sexy #strong #tuesday #backbend #goodvibes #goodnight
Remember that your body is a vessel for the wild, extraordinary thing that lives inside YOU.~ @nikita_gill 🙏💫🙏 Be extraordinary, be YOU!❤️I #love  my #work  !❤️ • • • #quotes  #yoga  #yogalife  #yogainspiration  #yogaeverydamnday  #pilates  #pilatesbody  #pilateslovers  #mind  #body  #soul  #inspiration  #motivation  #goals  #balance  #beyourself  #liveauthentic  #tonkacascais  #healthy  #sexy  #strong  #tuesday  #backbend  #goodvibes  #goodnight 
Sippin’ on rum and mudslides 🍹 Someone clearly forgot to sunscreen... 😂🔎
Sippin’ on rum and mudslides 🍹 Someone clearly forgot to sunscreen... 😂🔎
"Cada aprendizagem um recomeço, cada recomeço nova aprendizagem... assim é o ciclo." 🙏🏼🙌🏼🌹 #pilatesstudio #pilateslovers #pilateando #pilates #pilatestododia #pilatesforever #pilatesbody
Cuide com amor desse corpo, pq ele é o instrumento e veículo do seu espírito! #backbend #pilates #pilatesavançado #flexibilidade
BOUNCE with us and tonight! Bounce n’ Sweat with Fiona 5:20pm - get your heart and lymphatic system pumping, tone your bod and have a whole lot of fun ✨
BOUNCE with us and tonight! Bounce n’ Sweat with Fiona 5:20pm - get your heart and lymphatic system pumping, tone your bod and have a whole lot of fun ✨
This may look a bit intimidating...but never fear! Every level is welcome here. The Reformer is our main Pilates apparatus that consists of a sliding carriage equipped with springs, bars and straps. You can lie, kneel, stand and sit through various exercises to create a balanced body and strong core — or "powerhouse," as creator Joseph Pilates called it. Enhancing the body's central core translates to better movement for the rest of the moments in life. Do Pilates to feel better, to move better, and to live better. Do Pilates. Do Life.
This may look a bit intimidating...but never fear! Every level is welcome here. The Reformer is our main Pilates apparatus that consists of a sliding carriage equipped with springs, bars and straps. You can lie, kneel, stand and sit through various exercises to create a balanced body and strong core — or "powerhouse," as creator Joseph Pilates called it. Enhancing the body's central core translates to better movement for the rest of the moments in life. Do Pilates to feel better, to move better, and to live better. Do Pilates. Do Life.
“While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. Whether you’re a powerlifter or prepping for your first marathon, a Pilates class can help fine-tune your performance.” Men - come see why Pilates works for you! Link in bio.
“While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. Whether you’re a powerlifter or prepping for your first marathon, a Pilates class can help fine-tune your performance.” Men - come see why Pilates works for you! Link in bio.
Avançadooo pra essa terça corrida e cheia de contratempos!!! #pilates #pilatesavançado #cadillac
#strong #woman #beauty #visable #justbeu #sport #fashion #athlete #mom #daughter #self #amigo #erica creative direction & wardrobe styling  @streamrunstudios makeup @vmakeupartistry for @kissandmakeupct #fit #pilates #instructor #pilatesbody #photoshoot #photooftheday #photooftheweek #workout #body #model #fitness #asemetry #perfection #agirllikeyou