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Wow was a sweaty one this morning at Barre Burn 💦 everyone was on fire 🔥 See you there TONIGHT at 8.30pm for Class in Wickford #barreburn #barrefitness #barrefit #barreworkout #pilatesballs #essexmums #adultdanceclasses #summerbodychallenge #monday #mondaymotivation #determination #fitness #exercise #tone #loseweight #burncalories #sweat #workout #fitnessfun
Con mis alumnas motivadas, gracias por la constancia y motivacion, cada dia somos mas🙌🙏 #energylosdominicos #pilatesmatwork #pilatesballs #pilateslovers
Balls balls everywhere! #pilatesballs #pilatesbody #exerciseislife
Friday fun pilates ball. Such a great and strong crew! 
#pilates #pilatesbody #pilateslovers #pilateseveryday #pilatesmat #pilatesball #pilatesballs
Pilates with the ladies from @womenshealthmagsa are always so much fun. @susanjbarrett & @zitchzikalala  can’t wait for our session tomorrow.
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Remember to stay Fit,Fab & Fearless 💋
Pilates with the ladies from @womenshealthmagsa are always so much fun. @susanjbarrett & @zitchzikalala can’t wait for our session tomorrow. - Remember to stay Fit,Fab & Fearless 💋
All about the balls on this afternoons session #pilates #retreats #luxpilates #pilateslovers #recovery #pilatesballsession #pilatesballs
On the menu for Monday...Buns of Steel! 😂👊💪 Using all my Pilates “weapons” to fire up those glutes 🔥🍑 #onfire #bunsofsteel #pilatesbody #pilatescircleoflove❤️⭕️ #pilatesballs #pilatesband👯 #pilateslovers💕 #mondaypilatesfix #glutesonfire #lovepilates❤️💪 #mondaymotivation #borapilatesstudio #pilatesbody
Gleut activation. 
Sure the hip thrust will increase strength but what about stability. 
taking a break from the weights and working on the stability of my body. 
Here is a deceivingly easy looking hip extension exercise in four point kneeling. •Abdominals wrapping around the waist.
•use breath to control abdominals and movement •use hip extensions not lumbar spine •mini stability ball works well to keep hamstrings engaged and prevent any rotation at the hip.  #pilates #pilatesballs #realpilates #tealpeople #realresults #hippain #rehab #rehabilitation #hips #hipsdontlie #sportsrehab #sports #physio #physicatherapy #matpilates #equipmentpilates
Gleut activation. Sure the hip thrust will increase strength but what about stability. taking a break from the weights and working on the stability of my body. Here is a deceivingly easy looking hip extension exercise in four point kneeling. •Abdominals wrapping around the waist. •use breath to control abdominals and movement •use hip extensions not lumbar spine •mini stability ball works well to keep hamstrings engaged and prevent any rotation at the hip. #pilates  #pilatesballs  #realpilates  #tealpeople  #realresults  #hippain  #rehab  #rehabilitation  #hips  #hipsdontlie  #sportsrehab  #sports  #physio  #physicatherapy  #matpilates  #equipmentpilates 
Love my weekly updates from @janesloper , as you can see, I’m a very sympathetic teacher 😘😂🙌 its always good to hear that your clients feel they have worked hard, even if they can’t move 😆 p.s the blue balls are Pilates balls 😂#pilates #lovepilates #lovewhatyoudo #pilatesclients #pilatespowerhouse #pilatesballs #pilatesweights
After a long break, I’m resuming my Pilates classes from this Monday 18th June and every Monday after that from 6.30pm to 7.30pm. Beginners welcome. ***
To reserve your space e-mail to serap@pilates4you.co.uk or reach me on 077230 10213 #thebridge #pilates #pilates4you #pilatesmoves #pilatesmatwork #basipilates #rollerwork #therabands #pilatesballs #wholebodyworkout #fullbodychallenge #womenonly #gymstudio #londonbidge #healthymind #movementmatters #footwork #balancework #coreworkout #strenghening  and #stretching #workout
After a long break, I’m resuming my Pilates classes from this Monday 18th June and every Monday after that from 6.30pm to 7.30pm. Beginners welcome. *** To reserve your space e-mail to serap@pilates4you.co.uk or reach me on 077230 10213 #thebridge  #pilates  #pilates4you  #pilatesmoves  #pilatesmatwork  #basipilates  #rollerwork  #therabands  #pilatesballs  #wholebodyworkout  #fullbodychallenge  #womenonly  #gymstudio  #londonbidge  #healthymind  #movementmatters  #footwork  #balancework  #coreworkout  #strenghening  and #stretching  #workout 
All this retreat lark has worn us out! #pilates #pilatesretreat #sleepingonthejob #dreamingofpilates #pilatesballs
One of my favourite things to do in training is exercises with gym balls. There are just sooo many moves and techniques focusing on every body part. #loveit 🔴 .
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#pilateschallenge #pilates #pilatesballs #pilateslovers #fitnessprogram #fit #workoutvideo #training #abs #buttworkout #legs #booty🍑 #fitball #gymtips #gym
Free Birthday Barre class - YES please!  FUN and challenging Barre Forte class with Jen Rowe.  She was very creative with a purple Pilates ball. 
#continuingtheyogajourneydocumentimg 
#iloveBarre
#pilatesballs 
#sundayfunday
The first lesson Dinamic Acquagym 💪e stasera Pilates mini balls#acquagym#pilatesballs#backschool#garuda#hathayoga
And stretch.......... warming up for my classes today at the Tozer dance school.
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Followed by lunch with my lovely friend and well being ambassador for Nottingham.
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Then a quick catch up with my old school friend I’ve known since we were 10yrs!
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Back home to answer emails and calls.
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Evening walk, talk and dinner with hubby .
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What are you up to today?
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#yourtimeisnow2018
And stretch.......... warming up for my classes today at the Tozer dance school. . Followed by lunch with my lovely friend and well being ambassador for Nottingham. . Then a quick catch up with my old school friend I’ve known since we were 10yrs! . Back home to answer emails and calls. . Evening walk, talk and dinner with hubby . . What are you up to today? . #yourtimeisnow2018 
What a mess! #pilatesballs of all types for my #momandbaby classes for my #returningtofitness courses and for my #advancingwomen ! Bring on the Reformer and wunda chair and it just a big party with worlds like #damnthatsgood #feelsgreat to #strong and #powerful all getting the job done !
#workoutdone #pilatesballs #muscles #loveit #workhard #training #everyday #fitness #fitnessaddict #fitnessinstructor #lovewhatyoudo ✨💪🏻😀 #tshirt from @royalcottonrc 🙌🏻💪🏻☝🏻✨😁 SINOĆ SAM LEGLA JUTROS 😂
Thanks for having me @goodlife_port_melb! A pleasure to take the Active Adults class today. What a lovely bunch of ladies. We had lots of fun with a mix of cardio, resistance and barre work. See you next week ladies! Remember to do those walk push ups in the middle of the housework ladies!!!!😂🌈
Thanks for having me @goodlife_port_melb! A pleasure to take the Active Adults class today. What a lovely bunch of ladies. We had lots of fun with a mix of cardio, resistance and barre work. See you next week ladies! Remember to do those walk push ups in the middle of the housework ladies!!!!😂🌈
Ready for Pilates with soft balls this morning.
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3 Pilates classes running at Balance today.
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3 private sessions on the reformer.
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1 Healthy Backs 4 Life class.
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But.....where has the sun gone!!!
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#yourtimeisnow2018
Ready for Pilates with soft balls this morning. . 3 Pilates classes running at Balance today. . 3 private sessions on the reformer. . 1 Healthy Backs 4 Life class. . But.....where has the sun gone!!! . #yourtimeisnow2018 
Доброе утро😉
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Давно не писала, но буду исправляться🤗 Ловите утренние мотивашки от меня по хэштегу #anastamotivation 😉
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Что такое #functional 🤔 ? Это крутой вид тренинга, который направлен  на развитие: силы💪, выносливости⛹️🚵🤾, гибкости🤸, ловкости🤹. А именно, всех тех качеств💁, которые необходимы в повседневной жизни. Это  отличное совмещение кардио 🏃и силовой нагрузки🏋️. Всегда можно подобрать уровень сложности индивидуально🙃 В первую очередь нам важно ваше здоровье 😊😉
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Поэтому хватит думать🙅, двигайтесь🚶, делайте🏊⛹️🚴 и конечная цель этого спортивного пути вас непременно обрадует😉😀
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Сегодня жду всех на тренировках в @alisastar_minsk .
ПРИТЫЦКОГО 2/3
16.30 #step_interval .
НЁМАНСКАЯ 7 
19.15 #pilatesballs (работа с мячами)
20.15 #сила
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P.S. хорошего дня и отличного солнечного настроения 😊 Погода непременно радует 🌞
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#фитнеседа #фитнестренер  #фитнесмотивация #тренеровки #зарядка #спорт #спортзал #здоровье #здоровоепитание #fitnessmotivation #fitness #instructor #couch #training #workout #alisastar_minsk #minsk
Доброе утро😉 . Давно не писала, но буду исправляться🤗 Ловите утренние мотивашки от меня по хэштегу #anastamotivation  😉 . Что такое #functional  🤔 ? Это крутой вид тренинга, который направлен на развитие: силы💪, выносливости⛹️🚵🤾, гибкости🤸, ловкости🤹. А именно, всех тех качеств💁, которые необходимы в повседневной жизни. Это отличное совмещение кардио 🏃и силовой нагрузки🏋️. Всегда можно подобрать уровень сложности индивидуально🙃 В первую очередь нам важно ваше здоровье 😊😉 . Поэтому хватит думать🙅, двигайтесь🚶, делайте🏊⛹️🚴 и конечная цель этого спортивного пути вас непременно обрадует😉😀 . Сегодня жду всех на тренировках в @alisastar_minsk . ПРИТЫЦКОГО 2/3 16.30 #step_interval  . НЁМАНСКАЯ 7 19.15 #pilatesballs  (работа с мячами) 20.15 #сила  . P.S. хорошего дня и отличного солнечного настроения 😊 Погода непременно радует 🌞 . #фитнеседа  #фитнестренер  #фитнесмотивация  #тренеровки  #зарядка  #спорт  #спортзал  #здоровье  #здоровоепитание  #fitnessmotivation  #fitness  #instructor  #couch  #training  #workout  #alisastar_minsk  #minsk 
BACK PAIN 😕
I’m struggling with lower back pain these days. Feels like my body needs some rest and a few (soft) stretching routines.
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Seit ein paar Tagen habe ich Schmerzen im rechten unteren Rücken. Vermutlich habe ich mich überanstrengt in den letzten Wochen. Jetzt heißt es Schonen für‘s Wochenende. Denn da steht wieder meine Yoga-Ausbildung inklusive praktischer Prüfungen an 🤸🏻‍♀️
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#backpain #lowerbackpain #rückenschmerzen #restdays #starkemitte #beckenbodentraining #rückenprobleme #stretchingtime #ballanceballs #blackroll #pilatesballs #rotation #postbabybackpain #backpainrelief #ischias #bandscheibe #bandscheibenvorfall #Bauchmuskeltraining #homegymworkout #yogastretch #girlswholift #musclebuilding #traintoinspire #freeletics #fitnessjourney #postpartumbody #fitnessblogger #fitmom #fitspo
#workoutideas
BACK PAIN 😕 I’m struggling with lower back pain these days. Feels like my body needs some rest and a few (soft) stretching routines. ********* Seit ein paar Tagen habe ich Schmerzen im rechten unteren Rücken. Vermutlich habe ich mich überanstrengt in den letzten Wochen. Jetzt heißt es Schonen für‘s Wochenende. Denn da steht wieder meine Yoga-Ausbildung inklusive praktischer Prüfungen an 🤸🏻‍♀️ . . . . . #backpain  #lowerbackpain  #rückenschmerzen  #restdays  #starkemitte  #beckenbodentraining  #rückenprobleme  #stretchingtime  #ballanceballs  #blackroll  #pilatesballs  #rotation  #postbabybackpain  #backpainrelief  #ischias  #bandscheibe  #bandscheibenvorfall  #Bauchmuskeltraining  #homegymworkout  #yogastretch  #girlswholift  #musclebuilding  #traintoinspire  #freeletics  #fitnessjourney  #postpartumbody  #fitnessblogger  #fitmom  #fitspo  #workoutideas 
Full body work before another full weekend of festivities🕺🏽core + resistance /strength + stretch
Full body work before another full weekend of festivities🕺🏽core + resistance /strength + stretch
HARD WORK -  DISCIPLINE - DEDICATION.... that’s THEM!!! 💪🥊👏 #dropinbootcamps #circuits #partner #boxing #trx #pilatesballs #ladderdrills #killthecore
On #sunday we #stretch ... 😆 #sundaystretch .
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I’m trying to #relax and be all #cool and #lengthen my #muscles but it’s sooooo hard when there are so many #balls around ... #black ones too ... 😱😝😜 *sigh* I get #overwhelmed sometime ... 😆
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#flexibility #flexibilitytraining #lockerroom #menslockerroom #pilatesballs #instagay #gayasian #gaysian #dancer #dance #warmup #muckingaround #trytobesexy .
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And love these @underarmourau tights ... ❤️❤️❤️
On #sunday  we #stretch  ... 😆 #sundaystretch  . . I’m trying to #relax  and be all #cool  and #lengthen  my #muscles  but it’s sooooo hard when there are so many #balls  around ... #black  ones too ... 😱😝😜 *sigh* I get #overwhelmed  sometime ... 😆 . . #flexibility  #flexibilitytraining  #lockerroom  #menslockerroom  #pilatesballs  #instagay  #gayasian  #gaysian  #dancer  #dance  #warmup  #muckingaround  #trytobesexy  . . And love these @underarmourau tights ... ❤️❤️❤️
Received an order of #pilatesballs from @theyogadirect🌿Can't wait to see these little guys in action, only 4weeks left until opening day 🎉💕
Received an order of #pilatesballs  from @theyogadirect🌿Can't wait to see these little guys in action, only 4weeks left until opening day 🎉💕
➡TOP FITNESS ΠΕΥΚΑ⬅
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Ανοιξιάτικη Συνδρομή μέχρι 15 Ιουλίου + ΔΩΡΟ ο Απρίλιος 
ΠΡΟΣΦΟΡΑ 74€💣💣💣
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•Απεριόριστη χρήση Fitness & Weights •Cardio Theatre
•Ομαδικά Προγράμματα
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☎ 2310 676-314
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Πρόλαβε! Ισχύς Τιμής έως 15/04/18
#topfitnesspefka #topfitness #topgreekgyms #gymlife #gymtime #easterdeals #fitnessaddict #trx #trxtraining #hacks #zumba #fitbars #yoga #pilatesballs #pilates #reformerpilates #absandhips #brazilian #fatburn #taebo #danceaerobic #stretching #spinning #cardio #weightlifting
➡TOP FITNESS ΠΕΥΚΑ⬅ _______________________________ Ανοιξιάτικη Συνδρομή μέχρι 15 Ιουλίου + ΔΩΡΟ ο Απρίλιος ΠΡΟΣΦΟΡΑ 74€💣💣💣 _______________________________ •Απεριόριστη χρήση Fitness & Weights •Cardio Theatre •Ομαδικά Προγράμματα _______________________________ ☎ 2310 676-314 _______________________________ Πρόλαβε! Ισχύς Τιμής έως 15/04/18 #topfitnesspefka  #topfitness  #topgreekgyms  #gymlife  #gymtime  #easterdeals  #fitnessaddict  #trx  #trxtraining  #hacks  #zumba  #fitbars  #yoga  #pilatesballs  #pilates  #reformerpilates  #absandhips  #brazilian  #fatburn  #taebo  #danceaerobic  #stretching  #spinning  #cardio  #weightlifting 
We love our Pilates Puns! With new balls and now all new resistance bands in our classes we are trying brand new exercises and spicing up the old favourites! See you at 7pm tonight @ St Francis Church Hall!
#eastlancs #eastlancspilates #pilates #matworkpilates #exercise #elp #classes #local #blackburn #feniscowles #adoreyourcore #core #workout #active #fitness #body #energy #muscles #resistancebands #pilatesballs #localexercise #fitnessmotivation #fitnessmodel #fitnesslife
We love our Pilates Puns! With new balls and now all new resistance bands in our classes we are trying brand new exercises and spicing up the old favourites! See you at 7pm tonight @ St Francis Church Hall! #eastlancs  #eastlancspilates  #pilates  #matworkpilates  #exercise  #elp  #classes  #local  #blackburn  #feniscowles  #adoreyourcore  #core  #workout  #active  #fitness  #body  #energy  #muscles  #resistancebands  #pilatesballs  #localexercise  #fitnessmotivation  #fitnessmodel  #fitnesslife 
BE WHO YOU WANT, WHEN YOU WANT ♥️ #DiscoverYourEveryIAAM. 
EVERY CLIENT, Different needs, varied contraindications, different programs, different points of life. #Pilatesballs, #wheels, #challengerbars, #dumbbells, #bars, #kettlebells. #frogfitness. 
We never stop playing we only change the game-
Pilates não vive só de aparelhos mas de outros acessórios/ferramentas também! Utilizados para ampliar repertórios de exercícios, oferecer mais estabilidade e conforto durante a execução dos movimentos. Esses são alguns exemplos 😉
Agende sua aula experimental.
#pilates #pilatesacessorios #pilatesball #pilatesmagiccircle #pilatesbosu #pilatesrolo #pilatesdisc #pilatesballs #pilatesparatodos #pilatesbrasil #pilateslovers #pilatesstudio #saudeebemestar #pilatesbrasil #fisioterapia
Pilates não vive só de aparelhos mas de outros acessórios/ferramentas também! Utilizados para ampliar repertórios de exercícios, oferecer mais estabilidade e conforto durante a execução dos movimentos. Esses são alguns exemplos 😉 Agende sua aula experimental. #pilates  #pilatesacessorios  #pilatesball  #pilatesmagiccircle  #pilatesbosu  #pilatesrolo  #pilatesdisc  #pilatesballs  #pilatesparatodos  #pilatesbrasil  #pilateslovers  #pilatesstudio  #saudeebemestar  #pilatesbrasil  #fisioterapia 
It takes a lot of balls to pull that off!!!
#gymballs #pilatesballs #cool #funny
As soon as I saw this I had to try it! 🔹The #toningballs beneath the heals are there as guideline so that your heel lift remains the same 🔹keep your pelvis level and stable throughout, resist the pelvis from rotating as you rotate your trunk. 
#BALANCE🔹#STABILITY🔹#FLEXIBILITY 🔹#STRENGTH ➰inspired by @tformpilates ___________________________________________________
#standingpilates for #healingwithpilates from a while back with @zaynagold @functionfabulous ——————————————————————-
#pilatesplaceyyc  #fityyc #yycfit #shoulderstability #spinetwist #spinalrotation #pilatesinspiration #balancechallenge #stabilitychallenge #mondaymotivation #pilatesballs #toningballs #pilateslovers #pilateseveryday #pilatesforeveryone #homeworkout #compoundexercises #fitmom #pilateschallenge #matwork #matpilates #pilatesmat #lululemon #gapfit
As soon as I saw this I had to try it! 🔹The #toningballs  beneath the heals are there as guideline so that your heel lift remains the same 🔹keep your pelvis level and stable throughout, resist the pelvis from rotating as you rotate your trunk. #BALANCE 🔹#STABILITY 🔹#FLEXIBILITY  🔹#STRENGTH  ➰inspired by @tformpilates ___________________________________________________ #standingpilates  for #healingwithpilates  from a while back with @zaynagold @functionfabulous ——————————————————————- #pilatesplaceyyc  #fityyc  #yycfit  #shoulderstability  #spinetwist  #spinalrotation  #pilatesinspiration  #balancechallenge  #stabilitychallenge  #mondaymotivation  #pilatesballs  #toningballs  #pilateslovers  #pilateseveryday  #pilatesforeveryone  #homeworkout  #compoundexercises  #fitmom  #pilateschallenge  #matwork  #matpilates  #pilatesmat  #lululemon  #gapfit 
➡TOP FITNESS ΠΕΥΚΑ⬅
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Πασχαλινό 5ΜΗΝΟ 99€💣💣💣
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•Απεριόριστη χρήση Fitness & Weights •Cardio Theatre
•Ομαδικά Προγράμματα
_______________________________
☎ 2310 676-314
_______________________________
Πρόλαβε! Ισχύς Τιμής έως 15/04/18
#topfitnesspefka #topfitness #topgreekgyms #gymlife #gymtime #easterdeals #fitnessaddict #trx #trxtraining #hacks #zumba #fitbars #yoga #pilatesballs #pilates #reformerpilates #absandhips #brazilian #fatburn #taebo #danceaerobic #stretching #spinning #cardio #weightlifting
➡TOP FITNESS ΠΕΥΚΑ⬅ _______________________________ Πασχαλινό 5ΜΗΝΟ 99€💣💣💣 _______________________________ •Απεριόριστη χρήση Fitness & Weights •Cardio Theatre •Ομαδικά Προγράμματα _______________________________ ☎ 2310 676-314 _______________________________ Πρόλαβε! Ισχύς Τιμής έως 15/04/18 #topfitnesspefka  #topfitness  #topgreekgyms  #gymlife  #gymtime  #easterdeals  #fitnessaddict  #trx  #trxtraining  #hacks  #zumba  #fitbars  #yoga  #pilatesballs  #pilates  #reformerpilates  #absandhips  #brazilian  #fatburn  #taebo  #danceaerobic  #stretching  #spinning  #cardio  #weightlifting 
#pilatesballs .... it never fails to amaze me how much attention one bag of balls attracts!! Yes, children want to steal and play with them, that’s what kids do.  Here’s a list of comments I’ve heard 9 million times from adults :-
😖nice balls
😖oi, can I squidge your balls?
😖you playing football?
😖didn’t think girls had balls
😖Ay, I’ve only got 2, why are you so greedy?
The list goes on!
#instructorlife #pilates #pilatesteacher #pilateslife #corestability #coretraining #meandmyballs #innuendo #pilatesfun
#pilatesballs  .... it never fails to amaze me how much attention one bag of balls attracts!! Yes, children want to steal and play with them, that’s what kids do. Here’s a list of comments I’ve heard 9 million times from adults :- 😖nice balls 😖oi, can I squidge your balls? 😖you playing football? 😖didn’t think girls had balls 😖Ay, I’ve only got 2, why are you so greedy? The list goes on! #instructorlife  #pilates  #pilatesteacher  #pilateslife  #corestability  #coretraining  #meandmyballs  #innuendo  #pilatesfun 
That’s right & here we are making it so much easier for you to fit in that workout #anywhereanytime 🍑 as we say #nogymnoworries - Check our our webshop for all you need , including our FREE workout programs. 🐰Work off that Easter Chocolate - last orders for Shipping today close at 3pm EST #glidingdiscs #pilatesballs #resistancebands #bondibalance #workout #shred #tone #core #barre #fitness
‪Good morning  #Macclesfield we have 2 spaces left on our #Pilates small equipment workshop tonight,shout if you want them #pilatesequipment #pilatesrings #pilatesballs #pilates #macclesfield
D'ahir, d'abans d'ahir de l'altre abans d'ahir i més d'abans encara #tbt my 2016 show at the @blueprojectf 🔮🕳⚒
#papasseit #modernism #welding #catalantiles #pilatesballs #lunarlandscape #sculpture
We still have a few places left in this #Pilates workshop, shout if you want to join us #Macclesfield #pilatesrings #pilatesballs #pilatesequipment
Have a ball in Pilates Fusion this Saturday. :) #pilates #pilatesfusion #pilatesballs #weights #isometrics
Last class of this term. Pilates ball day. Well done to all the clients today, they did so well on their first outing with the ball, it’s a toughie! 💪 #pilatesclasses #pilatesbelfast #westbelfast #pilatesballsession #pilatesballs #pilates
Pilates balls! Adding the pilates balls makes things a lot more challenging 💪 let’s see how you guys get on tomorrow night! @66fituk #pilatesclasses #pilatesbelfast #westbelfast #pilatesballsession #pilatesballs
➡5 ΜΗΝΕΣ + ΔΩΡΟ Ο ΜΑΡΤΙΟΣ + 15 ΗΜΕΡΕΣ ΔΙΚΑΙΩΜΑ ΠΑΓΩΜΑΤΟΣ⬅
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ΠΡΟΣΦΟΡΑ 109€ !!!!!!!!!
Πρόλαβε!
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☎ 2310676314
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•Εκπαιδευμένοι Trainers 
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#topfitnesspefka #topfitness #topgreekgyms #trx #trxtraining #trxworkout #workout #trainyourbody #absandhips #pilates #fitbars #hacks #yoga #danceaerobic #stretching #totalbody #zumba #taebo #fatburn #spinning #reformerpilates #pilatesballs
➡5 ΜΗΝΕΣ + ΔΩΡΟ Ο ΜΑΡΤΙΟΣ + 15 ΗΜΕΡΕΣ ΔΙΚΑΙΩΜΑ ΠΑΓΩΜΑΤΟΣ⬅ ________________________ ΠΡΟΣΦΟΡΑ 109€ !!!!!!!!! Πρόλαβε! ________________________ ☎ 2310676314 ________________________ •Βελτίωση Φυσικής Κατάστασης •Απεριόριστη Χρήση του Γυμναστηρίου •Ομαδικά Προγράμματα •Χρήση της Σάουνας •Εκπαιδευμένοι Trainers ________________________ #topfitnesspefka  #topfitness  #topgreekgyms  #trx  #trxtraining  #trxworkout  #workout  #trainyourbody  #absandhips  #pilates  #fitbars  #hacks  #yoga  #danceaerobic  #stretching  #totalbody  #zumba  #taebo  #fatburn  #spinning  #reformerpilates  #pilatesballs 
💗I am excited to join Nancy with #pilatestvwithnancy hosted by @pilatestv and @nancycastiglioni 🔝Be sure to check out Nancy’s posts for her advanced and modified version! 
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I am using 2 pound toning balls for this sequence:
🔹scissors
🔹side leg flutters
🔹plank variations 🔺core engagement is key! 🔺think length from head to tailbone - tailbone to toes 🔺space from ears to shoulders ⚠️don’t shrug and lose your scapular stability and strength 
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🐶Tino is seriously 😒 excited to join #pilatesandpets for @liftedpilates @informedtechnique and because he knows Nancy loves pups! 
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#pilatesplaceyyc #moveoftheday #plankvariation #plankchallenge #planking #sideplank #toningballs #pilatesballs #corework #corechallenge #abworkout #shoulderstability #pilateslovers #pilatesfit #pilatesforeveryone #pilateseveryday #homeworkout #homeexercises #homestudio #matwork #matpilates #lululemon #fityyc
💗I am excited to join Nancy with #pilatestvwithnancy  hosted by @pilatestv and @nancycastiglioni 🔝Be sure to check out Nancy’s posts for her advanced and modified version! _________________________ I am using 2 pound toning balls for this sequence: 🔹scissors 🔹side leg flutters 🔹plank variations 🔺core engagement is key! 🔺think length from head to tailbone - tailbone to toes 🔺space from ears to shoulders ⚠️don’t shrug and lose your scapular stability and strength _________________________ 🐶Tino is seriously 😒 excited to join #pilatesandpets  for @liftedpilates @informedtechnique and because he knows Nancy loves pups! _________________________ #pilatesplaceyyc  #moveoftheday  #plankvariation  #plankchallenge  #planking  #sideplank  #toningballs  #pilatesballs  #corework  #corechallenge  #abworkout  #shoulderstability  #pilateslovers  #pilatesfit  #pilatesforeveryone  #pilateseveryday  #homeworkout  #homeexercises  #homestudio  #matwork  #matpilates  #lululemon  #fityyc 
Day 11 March MATness is the saw exercise #saw 
Models of the day are my awesome mat essentials class using balls in the rotation and wait for ending - classic ball ⚽️ drop aka ‘mic drop’ 👏😂 signifies triumph #micdrop #triumph •
•
#insync #corecontrol #stability #flexibility #flexion #rotation #functionaltraining #balls #hamstrings #pilatesballs #shouldercontrol #hamstringlength 
#marchmatness #marchmatness2018 #celebration #contrology #josephpilates #pilates #pilatesclasses #pilatesclassessydney #strength #lengthening #healthyspine #returntolife #lengthen #intelligentmovement #awesome #benjamindegenhardt #practicewhatyoupreach #livelovepilates #goodthnx
Day 11 March MATness is the saw exercise #saw  Models of the day are my awesome mat essentials class using balls in the rotation and wait for ending - classic ball ⚽️ drop aka ‘mic drop’ 👏😂 signifies triumph #micdrop  #triumph  • • #insync  #corecontrol  #stability  #flexibility  #flexion  #rotation  #functionaltraining  #balls  #hamstrings  #pilatesballs  #shouldercontrol  #hamstringlength  #marchmatness  #marchmatness2018  #celebration  #contrology  #josephpilates  #pilates  #pilatesclasses  #pilatesclassessydney  #strength  #lengthening  #healthyspine  #returntolife  #lengthen  #intelligentmovement  #awesome  #benjamindegenhardt  #practicewhatyoupreach  #livelovepilates  #goodthnx 
🌸Todays flow is multifaceted 🌸 I am continually inspired by each of you reading this 💗and I Iove to participate in each “challenge” so I have merged several into one post (🎥sped up x2) ▪️I am using 2 pound toning balls 💗for @ksjbodycontrol @pilatesbynatasha for #selflove #connecttoexpress  Self love is difficult, self criticism is easy. I fight my own insecurities and continually work towards accepting myself as I am.
💗#matworkchallenge with Carrie @russopilates (with a few variations 😘)
💗 #healingwithpilates for hip openers and #pelvicstability @functionfabulous @zaynagold 💗Tino is on a mat out of sight and Paris came by to bark for #pilatesandpets @informedtechnique @liftedpilates 💗and although my flow is different I am inspired by @nancycastiglioni Nancy has amazing flows and each of these moves have been incorporated  in one way or another in her #moveoftheday posts 💗 and of course @mickiphit for #legs & #bootylifting work that is awesome 
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🌸These high waisted leggings are truly #wearableart and are designed by @kristinabensonart Use the code: Karen20 for $20 off
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#pilatesplaceyyc #hipopeners #sideleglifts #planks #plankoftheday #plankchallenge #fityyc #corework #abworkout #glutemedius #hipflexorstretch #shoulderstability #pilatesballs #toningballs #pilateslovers #pilateseveryday #pilatesforeveryone #homeworkout #compoundexercises #fitmom #pilateschallenge #matwork #matpilates #pilatesmat #lululemon
🌸Todays flow is multifaceted 🌸 I am continually inspired by each of you reading this 💗and I Iove to participate in each “challenge” so I have merged several into one post (🎥sped up x2) ▪️I am using 2 pound toning balls 💗for @ksjbodycontrol @pilatesbynatasha for #selflove  #connecttoexpress  Self love is difficult, self criticism is easy. I fight my own insecurities and continually work towards accepting myself as I am. 💗#matworkchallenge  with Carrie @russopilates (with a few variations 😘) 💗 #healingwithpilates  for hip openers and #pelvicstability  @functionfabulous @zaynagold 💗Tino is on a mat out of sight and Paris came by to bark for #pilatesandpets  @informedtechnique @liftedpilates 💗and although my flow is different I am inspired by @nancycastiglioni Nancy has amazing flows and each of these moves have been incorporated in one way or another in her #moveoftheday  posts 💗 and of course @mickiphit for #legs  & #bootylifting  work that is awesome ________________________________________________ 🌸These high waisted leggings are truly #wearableart  and are designed by @kristinabensonart Use the code: Karen20 for $20 off ____________________________________________________ #pilatesplaceyyc  #hipopeners  #sideleglifts  #planks  #plankoftheday  #plankchallenge  #fityyc  #corework  #abworkout  #glutemedius  #hipflexorstretch  #shoulderstability  #pilatesballs  #toningballs  #pilateslovers  #pilateseveryday  #pilatesforeveryone  #homeworkout  #compoundexercises  #fitmom  #pilateschallenge  #matwork  #matpilates  #pilatesmat  #lululemon 
2 Pilates coaches practising class formats at #formpilatesbio #teamwork #myofascialrelease #pilatesballs #foamroller #freeform #cbfwendover #wendoverpilatescbf #catbookerfitness @kiwitriuk @elitephysicalmedicineuk
After years of driving around in my fit2go car 🚙 with Pilates balls and exercise mats flying around in the back,  I finally got round to buying a proper bag for the balls and an exercise mat bag! Why I didn’t do this before is beyond me! 😕
After years of driving around in my fit2go car 🚙 with Pilates balls and exercise mats flying around in the back, I finally got round to buying a proper bag for the balls and an exercise mat bag! Why I didn’t do this before is beyond me! 😕
Present Day Pilates with Julia, Wednesdays 9:15am #strongtothecore #pilatesballs #absofsteel @aokfitnessfundraising @masterworksmuseum
#pilatesballs all ready to go for my session @barclaysuk today. Really looking forward to meeting you all! #pilates #pilatesatwork #newcastlepilatesclass #barclayswealthmanagement #newcastlequayside #feelingalmosthumantoday
•💣💪TOP FITNESS💪💣•
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Γίνε και εσύ μέλος στο TOP γυμναστήριο της πόλης!
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☎ 2310 676314
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https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•💣💪TOP FITNESS💪💣• __________________________________ Γίνε και εσύ μέλος στο TOP γυμναστήριο της πόλης! __________________________________ ☎ 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
🔝4ΜΗΝΟ για λίγους τυχερούς ΜΟΝΟ με 89€🔝
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📣Δυναμική προσφορά με αυστηρά περιορισμένες θέσεις! *Ο γρηγορότερος αγοράζει φθηνότερα!
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Πρόλαβε!!
*Κρατήσεις: 2310 676314
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https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips .
🔝4ΜΗΝΟ για λίγους τυχερούς ΜΟΝΟ με 89€🔝 __________________________ 📣Δυναμική προσφορά με αυστηρά περιορισμένες θέσεις! *Ο γρηγορότερος αγοράζει φθηνότερα! __________________________ Πρόλαβε!! *Κρατήσεις: 2310 676314 __________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ __________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips  .
🌻🌻🌻WELCOME SPRING🌻🌻🌻
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🌻🌻🌻ΚΑΛΟ ΜΗΝΑ🌻🌻🌻
https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #march #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips .
🌻🌻🌻WELCOME SPRING🌻🌻🌻 ___________________________________________ 🌻🌻🌻ΚΑΛΟ ΜΗΝΑ🌻🌻🌻 https://deals.peuka.thessaloniki.topgreekgyms.gr/ __________________________ #topfitness  #topfitnesspefka  #march  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips  .
Tonight: Teasing the balls and pulling the bands 😉😉until we felt a deep connection 💪
Pilates mat on Wednesday night is 🔥
#pilatesmat #pilatesteaser #theraband #pilatesballs
🔝TOP 12ΜΗΝΟ για λίγους τυχερούς ΜΟΝΟ με 169€🔝
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📣Δυναμική προσφορά με αυστηρά περιορισμένες θέσεις! *Ο γρηγορότερος αγοράζει φθηνότερα!
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Πρόλαβε!!
*Κρατήσεις: 2310 676314
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https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips .
🔝TOP 12ΜΗΝΟ για λίγους τυχερούς ΜΟΝΟ με 169€🔝 __________________________ 📣Δυναμική προσφορά με αυστηρά περιορισμένες θέσεις! *Ο γρηγορότερος αγοράζει φθηνότερα! __________________________ Πρόλαβε!! *Κρατήσεις: 2310 676314 __________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ __________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips  .
•👉ZUMBA👈•
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▶Κάθε Δευτέρα 19:00-20:00
▶Κάθε Τετάρτη 18:00-19:00 🚫Don't Miss it!!!!!!!!!
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*Κρατήσεις: 2310 676314
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https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•👉ZUMBA👈• __________________________________ ▶Κάθε Δευτέρα 19:00-20:00 ▶Κάθε Τετάρτη 18:00-19:00 🚫Don't Miss it!!!!!!!!! __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•💣💪TAE BΟ💪💣•
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➡Κάθε Πέμπτη 18:00-19:00 !!!
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*Κρατήσεις: 2310 676314
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•💣💪TAE BΟ💪💣• __________________________________ ➡Κάθε Πέμπτη 18:00-19:00 !!! __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•🚲 SPINNING 🚲•
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*Κρατήσεις: 2310 676314
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•🚲 SPINNING 🚲• __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•💎PILATES REFORMER💎•
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▶Ομοιόμορφη Ανάπτυξη όλων των μυϊκών ομάδων
▶Ευλυγισία
▶Σκελετική Ευθυγράμμιση ➡ΔΩΡΟ ΓΝΩΡΙΜΙΑΣ⬅
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*Κρατήσεις: 2310 676314
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•💎PILATES REFORMER💎• __________________________________ ▶Ομοιόμορφη Ανάπτυξη όλων των μυϊκών ομάδων ▶Ευλυγισία ▶Σκελετική Ευθυγράμμιση ➡ΔΩΡΟ ΓΝΩΡΙΜΙΑΣ⬅ __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•🐟Καλή Σαρακοστή🐟•
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Σας ενημερώνουμε ότι την Κυριακή 18/02 και τη Δευτέρα 19/02 τα γυμναστήρια Top Fitness θα είναι κλειστά! 
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*Επικοινωνία: 2310 676314
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•🐟Καλή Σαρακοστή🐟• __________________________________ Σας ενημερώνουμε ότι την Κυριακή 18/02 και τη Δευτέρα 19/02 τα γυμναστήρια Top Fitness θα είναι κλειστά! __________________________________ *Επικοινωνία: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
Pilates movement sessions are growing at Bathurst Seymour Street Centre.  This photo was last weeks class. This week we doubled to13 🤤. Im so thrilled they are enjoying it and as they come out of their shells, they love to actively participate 🤗. Although I did have to improvise movements on the spot as they shared Pilates rings and Pilates balls plus therabands. #needtobuymoreequipment 🤔

#pilates #movement #maturemovers #pilatesballs #pilatesrings #grass #sunshine 🌞 #beautifulday #happy #smile 😊 #loveyourjob
Pilates movement sessions are growing at Bathurst Seymour Street Centre. This photo was last weeks class. This week we doubled to13 🤤. Im so thrilled they are enjoying it and as they come out of their shells, they love to actively participate 🤗. Although I did have to improvise movements on the spot as they shared Pilates rings and Pilates balls plus therabands. #needtobuymoreequipment  🤔 #pilates  #movement  #maturemovers  #pilatesballs  #pilatesrings  #grass  #sunshine  🌞 #beautifulday  #happy  #smile  😊 #loveyourjob 
•🍏ΠΡΟΓΡΑΜΜΑ ΔΙΑΤΡΟΦΗΣ🍏•
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▶Μηνιαίο Πρόγραμμα Διατροφής ΜΟΝΟ με 30€ για να χάσεις τα περιττά κιλά εύκολα και γρήγορα!
▶1η Συνεδρία: Λήψη Ιστορικού, Σωματομέτρηση, Εξατομικευμένο Πρόγραμμα Διατροφής με ανάλυση σύστασης σώματος (μυϊκή μάζα, λίπος, νερό και οστική μάζα)
▶2η Συνεδρία: Ελεγχος βάρους και λίπους στις δύο εβδομάδες
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*Κρατήσεις: 2310 676314
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•🍏ΠΡΟΓΡΑΜΜΑ ΔΙΑΤΡΟΦΗΣ🍏• __________________________________ ▶Μηνιαίο Πρόγραμμα Διατροφής ΜΟΝΟ με 30€ για να χάσεις τα περιττά κιλά εύκολα και γρήγορα! ▶1η Συνεδρία: Λήψη Ιστορικού, Σωματομέτρηση, Εξατομικευμένο Πρόγραμμα Διατροφής με ανάλυση σύστασης σώματος (μυϊκή μάζα, λίπος, νερό και οστική μάζα) ▶2η Συνεδρία: Ελεγχος βάρους και λίπους στις δύο εβδομάδες __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•🔝TRX🔝•
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▶3 Μήνες Ιμάντες Αιώρησης ΜΟΝΟ με 79€!!! ▶Αλλαξε τον κλασικό τρόπο προπόνησης σου και δοκίμασε να γυμναστείς με τις δυναμικές ασκήσεις στους Ιμάντες Αιώρησης!!!
▶Ισχύς Προσφοράς έως 18/02/18
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*Κρατήσεις: 2310 676314
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https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•🔝TRX🔝• __________________________________ ▶3 Μήνες Ιμάντες Αιώρησης ΜΟΝΟ με 79€!!! ▶Αλλαξε τον κλασικό τρόπο προπόνησης σου και δοκίμασε να γυμναστείς με τις δυναμικές ασκήσεις στους Ιμάντες Αιώρησης!!! ▶Ισχύς Προσφοράς έως 18/02/18 __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•💎TOP FITNESS ΠΕΥΚΑ💎•
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*Επικοινωνία: 2310 676314
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https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•💎TOP FITNESS ΠΕΥΚΑ💎• __________________________________ *Επικοινωνία: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
♥️BEST Valentine’s Day GIFT♥️
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💞♥️Το Καλύτερο Δώρο για την ημέρα του Αγίου Βαλεντίνου♥️💞
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*Κρατήσεις: 2310 676314
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https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
♥️BEST Valentine’s Day GIFT♥️ __________________________________ 💞♥️Το Καλύτερο Δώρο για την ημέρα του Αγίου Βαλεντίνου♥️💞 __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
🔝SUPER Προσφορά για ΟΛΟ το 2018🔝
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Γυμνάσου όλο το 2018! Απεριόριστη Χρήση Fitness & Weights, Cardio Theater και Ομαδικών Προγραμμάτων! 
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Ισχύς έως 18/02! Πρόλαβε!!
*Κρατήσεις: 2310 676314
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https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips .
🔝SUPER Προσφορά για ΟΛΟ το 2018🔝 __________________________________ Γυμνάσου όλο το 2018! Απεριόριστη Χρήση Fitness & Weights, Cardio Theater και Ομαδικών Προγραμμάτων! __________________________________ Ισχύς έως 18/02! Πρόλαβε!! *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ __________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips  .