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• Freddy Jeans
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• [Low]  JOY
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• Made in Italia
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#แฟชั่น#เดรส#ชุดทำงาน#กางเกงยีนส์#กระโปรงยีนส์#กางเกงขายาว#ยีนส์#กางเกงยีนส์ขายาว#กางเกงขาสั้น#เลคกิ้ง#โยคะ#ฟิตเนส#jeans#skinny#skinnyjeans#cute#beautiful#self#style#koreanstyle#koreastyle#leggings#sportswear#adidassuperstar#adidasnmd#nikecortez#pilates#gym#gymthailand#gymgirl
. - • Freddy Jeans - • [Low] JOY - • Made in Italia - - - #แฟช ั่น#เดรส #ช ุดทำงาน#กางเกงย ีนส์#กระโปรงย ีนส์#กางเกงขายาว #ย ีนส์#กางเกงย ีนส์ขายาว#กางเกงขาส ั้น#เลคก ิ้ง#โยคะ #ฟ ิตเนส#jeans #skinny #skinnyjeans #cute #beautiful #self #style #koreanstyle #koreastyle #leggings #sportswear #adidassuperstar #adidasnmd #nikecortez #pilates #gym #gymthailand #gymgirl 
mmm así??? jajaja cuando llegas tarde y te toca al final..no veo nadaaaaaaaaa #wenoalgosehara #pilates #hoyfreepass #entradaliberada #alumnosnuevos  #muxagente
🦖💕🦖...I just couldn’t resist....and because  sometimes you just need to grab a Dino head and do a Teaser! 😜😝🤣Let’s have fun everywhere we go! 😜😝🤣#pilateseverywhere #teaser #teasertuesday #teaserthursday #thursday #thursdaynight #fitisfun #pilates #pilateslovers #dinosaur #funvibes #havefun #laughter #fit #glendora ❤️🦖❤️🦖❤️🦖❤️🦖
부~~~산~~~ . . . . . .필라테스 자격증 따러간 캐나다에서의 인연  십수년 된  칭구 만나러 부산 고고고~😍
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. #더젠필라테스 와 함께 달려달려~~~ ~~~ 꽉차게  구성된  알찬  프로그램 !!!!! 운동 한시간에  국내 1세대  15년 경력 젠원장과 
리포머 레더배럴 스프링보드를  한번에  다 즐기며  운동해요 ~~ 운동은  어디서 !!어떻게 !!누구에게 !!배우느냐가 가장 중요합니다 💕
믿고 오는 센터~더젠필라테스
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.  #더젠필라테스로  오세요~~ .씐나게  운동  퐉퐉~~!! .흥  넘치는  젠원장과 함께  필라테스에 빠져 봅시다~~~ .잼없고  지루한  운동은 가라~~~👍💖 😍💋 .상담문의 주세요~^^031-440-9300

꼭  꼭 전화 주셔야해요~~ #범계#범계필라테스#필라테스#안양#안양필라테스#평촌필라테스#범계맛집#운스타그램#pilates#안양필라테스#과천필라테스#과천#범계네일#동편마을#동편마을네일#운동하는여자#요가#운동하는남자#평촌 #평촌맘#stottpilates#헬스#운스타그램#맨즈필라테스 #남자필라테스
부~~~산~~~ . . . . . .필라테스 자격증 따러간 캐나다에서의 인연 십수년 된 칭구 만나러 부산 고고고~😍 . . . . . . . #더젠필라테스  와 함께 달려달려~~~ ~~~ 꽉차게 구성된 알찬 프로그램 !!!!! 운동 한시간에 국내 1세대 15년 경력 젠원장과 리포머 레더배럴 스프링보드를 한번에 다 즐기며 운동해요 ~~ 운동은 어디서 !!어떻게 !!누구에게 !!배우느냐가 가장 중요합니다 💕 믿고 오는 센터~더젠필라테스 . . . . . . . . #더젠필라테스로  오세요~~ .씐나게 운동 퐉퐉~~!! .흥 넘치는 젠원장과 함께 필라테스에 빠져 봅시다~~~ .잼없고 지루한 운동은 가라~~~👍💖 😍💋 .상담문의 주세요~^^031-440-9300 꼭 꼭 전화 주셔야해요~~ #범계 #범계필라테스 #필라테스 #안양 #안양필라테스 #평촌필라테스 #범계맛집 #운스타그램 #pilates #안양필라테스 #과천필라테스 #과천 #범계네일 #동편마을 #동편마을네일 #운동하는여자 #요가 #운동하는남자 #평촌  #평촌맘 #stottpilates #헬스 #운스타그램 #맨즈필라테스  #남자필라테스 
“Is that *Friday* I see in the distance?!” 🙋🏻‍♀️😂😍 We made it! Now all we have to do is close our eyes and have sweet Pilates dreams until morning. Anyone else ever dream about Pilates?! Sometimes I wake myself up counting loudly in my sleep 🤦🏻‍♀️🤷🏻‍♀️ #pilatesnerd #pilatesteacherproblems #pilateseverydamnday more like #pilateseverydamndayandnight 😂😴
#강남구청 #NPilatesGyrotonic
내가 봐도 #말근육 에 #너무건강하다
나듀 나듀 #여리여리하고싶다규 #옆구리살 은 #꺼져쥬라
#에일리가부릅니다 , 진짜 #보여줄게 맨날보여준데 ㅋㅋㅋ
#눈옆에점찍었다 🙅🏻‍♀️ 맨날 점찍었데 ㅋㅋㅋㅋ
다시 예전 #내모습으로 언제 내 모습으로? ㅋㅋㅋ #가긴가니?
쭉쭉 #스트레칭 열심히 #운동 🏃🏼‍♀️
할때마다 재미있는 1:1 필라테스 자이로토닉
그냥봐도 #운동선수 몸 #말근육
부모님께 물려받은 몸입니다
제발 #다이어트! 정신차려 #신주리
#최고의성형은다이어트 1:1 #일대일 #개인레슨
#프라이빗 #npilatesgyrotonic®🌵
#NPilates #Pilates #Gyrotonic #자이로토닉
#Private #PrivateClass #프라이빗클래스 #예약제
#강남구청  #NPilatesGyrotonic  내가 봐도 #말근육  에 #너무건강하다  나듀 나듀 #여리여리하고싶다규  #옆구리살  은 #꺼져쥬라  #에일리가부릅니다  , 진짜 #보여줄게  맨날보여준데 ㅋㅋㅋ #눈옆에점찍었다  🙅🏻‍♀️ 맨날 점찍었데 ㅋㅋㅋㅋ 다시 예전 #내모습으로  언제 내 모습으로? ㅋㅋㅋ #가긴가니 ? 쭉쭉 #스트레칭  열심히 #운동  🏃🏼‍♀️ 할때마다 재미있는 1:1 필라테스 자이로토닉 그냥봐도 #운동선수  몸 #말근육  부모님께 물려받은 몸입니다 제발 #다이어트 ! 정신차려 #신주리  #최고의성형은다이어트  1:1 #일대일  #개인레슨  #프라이빗  #npilatesgyrotonic ®🌵 #NPilates  #Pilates  #Gyrotonic  #자이로토닉  #Private  #PrivateClass  #프라이빗클래스  #예약제 
ㄲㅑ 금요일이다아 〰️🖤
금요일은 왠지 모르게 더 맛있는거 먹고파 훟헿 맛점!!!
ㄲㅑ 금요일이다아 〰️🖤 금요일은 왠지 모르게 더 맛있는거 먹고파 훟헿 맛점!!!
The evidence is clear. Whoever left this spot, left feeling loosened and relaxed; sun-drenched patch, theraband, spiky ball and Franklin ball - some of the many tools we have for unraveling tension in tired bodies.

#bodybrilliancepilates #ballarat #ballaratpilates #pilatesballarat #josephpilates #pilates #health #healthandwellbeing #fitness #ballarathealth #pilatesinstructor #pilatesrocksmyworld #wellness #gettingstronger #funfitness 
#ballaratbusiness #healthlylife #womeninbusiness #well #gettingstronger #loveyourbody #mindful #mindfulmovement 
#dancelikenooneswatching 
#danceclass #adultdance #dance #adultdanceclasses #dancenow
The evidence is clear. Whoever left this spot, left feeling loosened and relaxed; sun-drenched patch, theraband, spiky ball and Franklin ball - some of the many tools we have for unraveling tension in tired bodies. #bodybrilliancepilates  #ballarat  #ballaratpilates  #pilatesballarat  #josephpilates  #pilates  #health  #healthandwellbeing  #fitness  #ballarathealth  #pilatesinstructor  #pilatesrocksmyworld  #wellness  #gettingstronger  #funfitness  #ballaratbusiness  #healthlylife  #womeninbusiness  #well  #gettingstronger  #loveyourbody  #mindful  #mindfulmovement  #dancelikenooneswatching  #danceclass  #adultdance  #dance  #adultdanceclasses  #dancenow 
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• Freddy Jeans
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• [Low]  J7N
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• Made in Italia
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#แฟชั่น#เดรส#ชุดทำงาน#กางเกงยีนส์#กระโปรงยีนส์#กางเกงขายาว#ยีนส์#กางเกงยีนส์ขายาว#กางเกงขาสั้น#เลคกิ้ง#โยคะ#ฟิตเนส#jeans#skinny#skinnyjeans#cute#beautiful#self#style#koreanstyle#koreastyle#leggings#sportswear#adidassuperstar#adidasnmd#nikecortez#pilates#gym#gymthailand#gymgirl
. - • Freddy Jeans - • [Low] J7N - • Made in Italia - - - #แฟช ั่น#เดรส #ช ุดทำงาน#กางเกงย ีนส์#กระโปรงย ีนส์#กางเกงขายาว #ย ีนส์#กางเกงย ีนส์ขายาว#กางเกงขาส ั้น#เลคก ิ้ง#โยคะ #ฟ ิตเนส#jeans #skinny #skinnyjeans #cute #beautiful #self #style #koreanstyle #koreastyle #leggings #sportswear #adidassuperstar #adidasnmd #nikecortez #pilates #gym #gymthailand #gymgirl 
Later this year, our physio Ross Wettenhall is hoping to compete in the Noosa Triathlon, representing the beyondblue team. beyondblue is an organisation dedicated to promoting good mental health; battling stigma; and providing support and information on anxiety, depression and suicide. He is still accepting donations, and is hoping to raise $2000 for this important cause. If you would like to donate, please visit: https://noosatri2018.everydayhero.com/au/ross-wettenhall | 📷: @ironmanoceania
Later this year, our physio Ross Wettenhall is hoping to compete in the Noosa Triathlon, representing the beyondblue team. beyondblue is an organisation dedicated to promoting good mental health; battling stigma; and providing support and information on anxiety, depression and suicide. He is still accepting donations, and is hoping to raise $2000 for this important cause. If you would like to donate, please visit: https://noosatri2018.everydayhero.com/au/ross-wettenhall | 📷: @ironmanoceania
We're all working hard as usual. Especially the little man. #pilates #pilateslife #everybodypilates #westlakevillage #pilatesforeverybody #triathlete #swim #ride #run #dogslife
@Regrann from @bella_pilates -
복근
한달동안 근력운동 못했는데 
날 기다려주고 있어따니♥️
고마운 보끈
이제 살살 달래며 써보자 어깨 헙👊🏻
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필라테스호흡 만으로 만든 복근
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대기구 필라테스❤️ 6월 이벤트 진행중
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“내면의 아름다움을 깨우다”
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📍위치 : 석동 H빌딩 4층 로얄필라테스 (5층 휘트니스R)
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➡️ 진해 최초 대기구 필라테스
➡️ 8:1 그룹레슨
➡️ 2:1 듀엣레슨
➡️ 1:1 개인레슨
➡️ 소도구 6종 매트필라테스 & 요가
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🔹그룹수업은 리포머 최상위 모델🔹
콤비 리포머로 수업진행!!
죠셉 필라테스의 리포머에 현대적 감각을 가미하여 개발된 대표적인 필라테스 기구입니다. 특히 몸의 중심부(core)를 고정해서 운동 할 수 있어 균형잡힌 운동과 더불어 바른 자세를 만들어 줍니다. 이 때 많은 정교한 장치들(조절 스피링, 레일, 스트랩 등)이 효과 적이면서도 적절한 운동을 도와줍니다. 근육의 양적 강화보다는 질적강화와 균형에 초점을 맞춘 기구입니다.
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🔸Exbody 770  설치🔸
“엑스바디 근골격 검진 시스템”
“척추 관절 기능 검사,자동 ROM 검사”
주요기능
▶️자동관절 인식을 통한 근골격 및 부정렬검사
▶️생체역학적 근골격 변형 예측 시뮬레이션
▶️근육의 신전 및 단축 상태 분석 및 자가 교정 운동 동영상 기능
▶️Depth 촬영을 통한 형상 모아레 검사
▶️총7가지 레포트 결과지 제공
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🔺강사🔺
➡️대기구필라테스,소도구매트필라,요가 전문강사 5명
➡️국내,국외 필라테스강사 자격증 보유
➡️재활운동,통증치료,운동처방사,물리치료 여러 자격증 보유
➡️경력,실력,인성을 겸비한 강사
➡️실기와 이론지식을 겸비한 강사
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🍀문의🍀
📞 /  541 - 9066
카톡 /  sunday611
✉️ /  인스타 DM
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#휘트니스R#로얄필라테스#진해#창원#마산
#진해PT#창원PT#마산PT#진해헬스#창원헬스
#진해필라테스#창원필라테스#진해요가#창원요가#진해맛집#창원맛집#마산맛집#진해기구필라테스#창원기구필라테스#진해맘#진해댁#진해카페#창원카페#필라테스#pilates#오오티디#daily
@Regrann from @bella_pilates - 복근 한달동안 근력운동 못했는데 날 기다려주고 있어따니♥️ 고마운 보끈 이제 살살 달래며 써보자 어깨 헙👊🏻 . . 필라테스호흡 만으로 만든 복근 . 대기구 필라테스❤️ 6월 이벤트 진행중 . “내면의 아름다움을 깨우다” . 📍위치 : 석동 H빌딩 4층 로얄필라테스 (5층 휘트니스R) . ➡️ 진해 최초 대기구 필라테스 ➡️ 8:1 그룹레슨 ➡️ 2:1 듀엣레슨 ➡️ 1:1 개인레슨 ➡️ 소도구 6종 매트필라테스 & 요가 . 🔹그룹수업은 리포머 최상위 모델🔹 콤비 리포머로 수업진행!! 죠셉 필라테스의 리포머에 현대적 감각을 가미하여 개발된 대표적인 필라테스 기구입니다. 특히 몸의 중심부(core)를 고정해서 운동 할 수 있어 균형잡힌 운동과 더불어 바른 자세를 만들어 줍니다. 이 때 많은 정교한 장치들(조절 스피링, 레일, 스트랩 등)이 효과 적이면서도 적절한 운동을 도와줍니다. 근육의 양적 강화보다는 질적강화와 균형에 초점을 맞춘 기구입니다. . 🔸Exbody 770 설치🔸 “엑스바디 근골격 검진 시스템” “척추 관절 기능 검사,자동 ROM 검사” 주요기능 ▶️자동관절 인식을 통한 근골격 및 부정렬검사 ▶️생체역학적 근골격 변형 예측 시뮬레이션 ▶️근육의 신전 및 단축 상태 분석 및 자가 교정 운동 동영상 기능 ▶️Depth 촬영을 통한 형상 모아레 검사 ▶️총7가지 레포트 결과지 제공 . 🔺강사🔺 ➡️대기구필라테스,소도구매트필라,요가 전문강사 5명 ➡️국내,국외 필라테스강사 자격증 보유 ➡️재활운동,통증치료,운동처방사,물리치료 여러 자격증 보유 ➡️경력,실력,인성을 겸비한 강사 ➡️실기와 이론지식을 겸비한 강사 . 🍀문의🍀 📞 / 541 - 9066 카톡 / sunday611 ✉️ / 인스타 DM .. #휘트니스R #로얄필라테스 #진해 #창원 #마산  #진해PT #창원PT #마산PT #진해헬스 #창원헬스  #진해필라테스 #창원필라테스 #진해요가 #창원요가 #진해맛집 #창원맛집 #마산맛집 #진해기구필라테스 #창원기구필라테스 #진해맘 #진해댁 #진해카페 #창원카페 #필라테스 #pilates #오오티디 #daily 
(PRE ORDER)
Women’s active shorts 
S- waist 66cm, length 22cm
M- waist 70cm, length 24cm
L- waist 74cm, length 26cm
88% polyester, 12% spandex 
RM60>>>WhatsApp 0164831700 
#fit #fitkl #fitmalaysia #barrebabes #run #gym #yoga #pilates #exercise #fitness #fitnesslifestyle #fitmotivation #fitspo #ruleyourself #training #koafitness #bukitbintang #dutamas #aradamansara #bukitjalil #cherasperdana #bandarpuchongjaya
งานปั้นก้นก็มาค่ะ!! 😍ขาหมู ขามีเซลล๊ไลค์ ขาใหญ่ จัดไปคร่า😆😆ใส่ง่าย กระชับ กล้ามเนื้อเฟริมแน่นอนค่ะ😍😍
💃💃ที่ถ่วง น้ำหนักworkout  ใส่ได้ทั้งขา และ แขน นะค่ะ น้ำหนัก 2 กิโล 1 คู่ สินค้าพร้อมส่งค่ะ เอาไว้ใส่เล่น ตอนเรายกดัมเบล หรือ ออกกำลังกายท่าต่างๆ แล้วลองใส่ที่ถ่วงน้ำหนักตัวนี้ดูค่ะ มันจะ ถ่วงน้ำหนักเพิ่มแรงต้านมากขึ้น ลองใส่เล่นดูแล้วค่ะ รู้สึกกล้ามเนื้อเฟริมขึ้นจริงๆ ยิ่งท่า ยกขาขึ้น-ลง ปกติจะไม่มีน้ำหนักอะไรมาถ่วงที่ขา แต่พอใส่ตัวนี้ไป ยกขา ขึ้น-ลง แต่ล่ะที ปวดเมื่อยย ก้น ต้นขา มากก ไขมันที่หย่อนๆ มันเฟริมขึ้นได้จริงๆค่ะ อันนี้ลองแล้ว ใครอยากได้น้ำหนักที่หนักขึ้นก็ใส่ข้างล่ะ2 อันเลยก็ได้ค่ะ สตรองเข้าไปอีก!!😱😱 ยกเวท ยกดัมเบล Squat ก็ใส่ได้น๊า กล้ามเนื้อเฟริมขึ้น แน่นอนค่ะ คอนเฟริมเลยย!! 💪💪💪 🌼ใส่ได้ทั้งแขนและขา Free size ปรับได้ตามขนาดของร่างกาย
🌼เนื้อผ้านาโน ใส่สบาย ระบายอากาศดีเยี่ยม
แข็งแรงทนทาน การใช้งานยาวนานค่ะ
💃💃ที่ถ่วงน้ำหนัก workout 2 kg 1 คู่ ราคา 990 บาท 📬📮ส่งฟรี EMS ทั่วประเทศ📬📮 📲สนใจติดต่อ Line: cherla_shop  #trx#Fitness#yoga#food#sportbra#gym#healthymary#bodystep#wefitness#yogafly#yogabra#workout#ankleweight#topshop#exercise#yogalove#kettlebell#yogaverywhere#weociety#workout#yogawear#gym#fat#slim#pilates#abwheel#cleanfooddelivery#อยากขาย#TRXTRAININGCENTER#ตามหาจนเจอ#fit#stepworkouts
งานปั้นก้นก็มาค่ะ!! 😍ขาหมู ขามีเซลล๊ไลค์ ขาใหญ่ จัดไปคร่า😆😆ใส่ง่าย กระชับ กล้ามเนื้อเฟริมแน่นอนค่ะ😍😍 💃💃ที่ถ่วง น้ำหนักworkout ใส่ได้ทั้งขา และ แขน นะค่ะ น้ำหนัก 2 กิโล 1 คู่ สินค้าพร้อมส่งค่ะ เอาไว้ใส่เล่น ตอนเรายกดัมเบล หรือ ออกกำลังกายท่าต่างๆ แล้วลองใส่ที่ถ่วงน้ำหนักตัวนี้ดูค่ะ มันจะ ถ่วงน้ำหนักเพิ่มแรงต้านมากขึ้น ลองใส่เล่นดูแล้วค่ะ รู้สึกกล้ามเนื้อเฟริมขึ้นจริงๆ ยิ่งท่า ยกขาขึ้น-ลง ปกติจะไม่มีน้ำหนักอะไรมาถ่วงที่ขา แต่พอใส่ตัวนี้ไป ยกขา ขึ้น-ลง แต่ล่ะที ปวดเมื่อยย ก้น ต้นขา มากก ไขมันที่หย่อนๆ มันเฟริมขึ้นได้จริงๆค่ะ อันนี้ลองแล้ว ใครอยากได้น้ำหนักที่หนักขึ้นก็ใส่ข้างล่ะ2 อันเลยก็ได้ค่ะ สตรองเข้าไปอีก!!😱😱 ยกเวท ยกดัมเบล Squat ก็ใส่ได้น๊า กล้ามเนื้อเฟริมขึ้น แน่นอนค่ะ คอนเฟริมเลยย!! 💪💪💪 🌼ใส่ได้ทั้งแขนและขา Free size ปรับได้ตามขนาดของร่างกาย 🌼เนื้อผ้านาโน ใส่สบาย ระบายอากาศดีเยี่ยม แข็งแรงทนทาน การใช้งานยาวนานค่ะ 💃💃ที่ถ่วงน้ำหนัก workout 2 kg 1 คู่ ราคา 990 บาท 📬📮ส่งฟรี EMS ทั่วประเทศ📬📮 📲สนใจติดต่อ Line: cherla_shop #trx #Fitness #yoga #food #sportbra #gym #healthymary #bodystep #wefitness #yogafly #yogabra #workout #ankleweight #topshop #exercise #yogalove #kettlebell #yogaverywhere #weociety #workout #yogawear #gym #fat #slim #pilates #abwheel #cleanfooddelivery #อยากขาย #TRXTRAININGCENTER #ตามหาจนเจอ #fit #stepworkouts 
Gunaydinnn, belki uyaninca yaparsiniz diye buraya mukemmel bi seri birakiyorum. Kollari super calistiriyor. Bolca kalori yaktiriyor. ✔🔥 10'ar tekrarli x2 set deneyin mutlaka. 💪💪💪
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#today #diyet #saglik #saglikli #diet #kiloverme #kilo #kalori #diyetteyiz #kilokoruma #beslenme #zayiflama #fit #fitagram #body #igers #summer #gym #fitness #pilates #diyetisyen #workout #egzersiz #gununegzersizi #mutfak #lezzet #sporcubeslenmesi #evdeegzersiz
Gunaydinnn, belki uyaninca yaparsiniz diye buraya mukemmel bi seri birakiyorum. Kollari super calistiriyor. Bolca kalori yaktiriyor. ✔🔥 10'ar tekrarli x2 set deneyin mutlaka. 💪💪💪 . . . . . . . . . . . #today  #diyet  #saglik  #saglikli  #diet  #kiloverme  #kilo  #kalori  #diyetteyiz  #kilokoruma  #beslenme  #zayiflama  #fit  #fitagram  #body  #igers  #summer  #gym  #fitness  #pilates  #diyetisyen  #workout  #egzersiz  #gununegzersizi  #mutfak  #lezzet  #sporcubeslenmesi  #evdeegzersiz 
Grip-socks ถุงเท้ากันลื่นใส่เล่นฟิตเนต เล่นพิลาทิศ เล่นcoreblast  ใส่ในบ้านให้ผู้สูงอายุ เด็ก หรือจะเปนผู้ที่ต้องนอนโรงพยายาล กันลื่นค่า. 
Only 150 baht 
line: nickynele #nonslipsock#coreblast#yoga#pilates#safety #fitness #barre
Grip-socks ถุงเท้ากันลื่นใส่เล่นฟิตเนต เล่นพิลาทิศ เล่นcoreblast ใส่ในบ้านให้ผู้สูงอายุ เด็ก หรือจะเปนผู้ที่ต้องนอนโรงพยายาล กันลื่นค่า. Only 150 baht line: nickynele #nonslipsock #coreblast #yoga #pilates #safety  #fitness  #barre 
Before worrying about diet or exercise, worry about your breathing.
⚡
Oxygen is the most fundamental nutrient. Simply by retraining and optimizing your breathing, you can drastically improve the oxygenation of your cells.
⚡
Every health journey should start with working to improve breathing.
Before worrying about diet or exercise, worry about your breathing. ⚡ Oxygen is the most fundamental nutrient. Simply by retraining and optimizing your breathing, you can drastically improve the oxygenation of your cells. ⚡ Every health journey should start with working to improve breathing.
#teambarbosajapan #nagoya #handa #ogaki  #jiujitsu #kickboxing #mma #yoga #pilates #selfdefense #barbosajj #b9 #surf #surfing #life #octopustattoo #tatoo #staunch #hair 
退院後はサッパリ カットカラー
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목이 아파서 속상했는데
우리아빠가 내맘에 단비를 부어주셨네..
난아빠껌딱지😋 제가 더 잘할게요..💛
#감동의꽃배달 #다들신랑이보낸줄🤣
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• Freddy Jeans
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• [High]  JOY
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• Made in Italia
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#แฟชั่น#เดรส#ชุดทำงาน#กางเกงยีนส์#กระโปรงยีนส์#กางเกงขายาว#ยีนส์#กางเกงยีนส์ขายาว#กางเกงขาสั้น#เลคกิ้ง#โยคะ#ฟิตเนส#jeans#skinny#skinnyjeans#cute#beautiful#self#style#koreanstyle#koreastyle#leggings#sportswear#adidassuperstar#adidasnmd#nikecortez#pilates#gym#gymthailand#gymgirl
. - • Freddy Jeans - • [High] JOY - • Made in Italia - - - #แฟช ั่น#เดรส #ช ุดทำงาน#กางเกงย ีนส์#กระโปรงย ีนส์#กางเกงขายาว #ย ีนส์#กางเกงย ีนส์ขายาว#กางเกงขาส ั้น#เลคก ิ้ง#โยคะ #ฟ ิตเนส#jeans #skinny #skinnyjeans #cute #beautiful #self #style #koreanstyle #koreastyle #leggings #sportswear #adidassuperstar #adidasnmd #nikecortez #pilates #gym #gymthailand #gymgirl 
Alguna vez te haz preguntado porque te duele el cuello,  la espalda u otra articulacion? 😯 😯 😯 😯
A lo largo del día es común que adoptemos #malasposturas ya sea por estar mucho tiempo sentados,  parados, el calzado y hasta el estado de ánimo pueden causarnos malestares como #dolordecabeza #dolorespalda y volverse crónicos y duraderos. 😦 😦 😦 😦
Conociendo tus necesidades te haremos un plan de seguimiento 📒📓 en el que puedes tomar sesiones personalizadas de #ejercicioterapéutico  sesiones grupales de #pilates,  #terapiafisica etc... 😀💪💆 ****Dile adios al dolor****
😉😉😉🙌🙌🙌👍👍👍 Agenda tu Evaluación Postural 
Info inbox 📨📱
#Asesorías #clases #talleres
Alguna vez te haz preguntado porque te duele el cuello, la espalda u otra articulacion? 😯 😯 😯 😯 A lo largo del día es común que adoptemos #malasposturas  ya sea por estar mucho tiempo sentados, parados, el calzado y hasta el estado de ánimo pueden causarnos malestares como #dolordecabeza  #dolorespalda  y volverse crónicos y duraderos. 😦 😦 😦 😦 Conociendo tus necesidades te haremos un plan de seguimiento 📒📓 en el que puedes tomar sesiones personalizadas de #ejercicioterapéutico  sesiones grupales de #pilates , #terapiafisica  etc... 😀💪💆 ****Dile adios al dolor**** 😉😉😉🙌🙌🙌👍👍👍 Agenda tu Evaluación Postural Info inbox 📨📱 #Asesorías  #clases  #talleres 
"Ki mondja, hogy a mindennapjaink nem lehetnek varázslatosak és különlegesek?"
(Lucien del Mar)

Péntek este gerincjóga Adéllal 18:45-20:15-ig

Bejelentkezés: http://www.harmoniajogastudio.hu/bejelentkezés.html

#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife  #yogini #yogapractice #meditation #yogapose #yogaeveryday  #balance #pilates #asana #flexibility #yogateacher
Finished teaching this morning and decided to play around with different flows... this was great to work the abdominals and get the heart rate up! ✨
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#pilates #reformerpilates #pilateslovers #melbourne #fitness #strength #fitnessinstructor #abs #workout
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“180622 Friday 12:11”
_______________ 흔한 전라도 밥상 .
1인분에 6천원짜리 보쌈정식이라니..
서울 사람들 내려와서 다 놀램 👀
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그 앞에서 식단조절하는 나는 괴물 👾
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오늘만 버티자 아자아자
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모두 맛점하세요 😄
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#운동하는여자 #운동하는남자 #운동하는직장인
#selfie #workout #instadaily #오늘의훈남 #요가 #필라테스 #yoga #pilates #instagood #fitness #뮤지컬배우 #공연 #연기 #셀스타그램 #데일리룩 #여자코디룩 #패션스타그램 #여자코디 #데일리코디 #dailylook #점심메뉴추천 #점심 #맛스타그램 #맛집추천
. “180622 Friday 12:11” _______________ 흔한 전라도 밥상 . 1인분에 6천원짜리 보쌈정식이라니.. 서울 사람들 내려와서 다 놀램 👀 . 그 앞에서 식단조절하는 나는 괴물 👾 . 오늘만 버티자 아자아자 . . 모두 맛점하세요 😄 . . . #운동하는여자  #운동하는남자  #운동하는직장인  #selfie  #workout  #instadaily  #오늘의훈남  #요가  #필라테스  #yoga  #pilates  #instagood  #fitness  #뮤지컬배우  #공연  #연기  #셀스타그램  #데일리룩  #여자코디룩  #패션스타그램  #여자코디  #데일리코디  #dailylook  #점심메뉴추천  #점심  #맛스타그램  #맛집추천 
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• Freddy Jeans
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• [Low]  JOY
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• Made in Italia
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#แฟชั่น#เดรส#ชุดทำงาน#กางเกงยีนส์#กระโปรงยีนส์#กางเกงขายาว#ยีนส์#กางเกงยีนส์ขายาว#กางเกงขาสั้น#เลคกิ้ง#โยคะ#ฟิตเนส#jeans#skinny#skinnyjeans#cute#beautiful#self#style#koreanstyle#koreastyle#leggings#sportswear#adidassuperstar#adidasnmd#nikecortez#pilates#gym#gymthailand#gymgirl
. - • Freddy Jeans - • [Low] JOY - • Made in Italia - - - #แฟช ั่น#เดรส #ช ุดทำงาน#กางเกงย ีนส์#กระโปรงย ีนส์#กางเกงขายาว #ย ีนส์#กางเกงย ีนส์ขายาว#กางเกงขาส ั้น#เลคก ิ้ง#โยคะ #ฟ ิตเนส#jeans #skinny #skinnyjeans #cute #beautiful #self #style #koreanstyle #koreastyle #leggings #sportswear #adidassuperstar #adidasnmd #nikecortez #pilates #gym #gymthailand #gymgirl 
몸이야 new 그룹 시간표입니다 🤗.
나머지는 모집 완료이고 .
모집중은 반은 화목 6시 입니다!!.
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많은 분들이 몸이야에서 몸짱만들기 프로젝트 중이시랍니다 😎.
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저희가 도와드릴게요~!
문의주세요^^
몸이야 new 그룹 시간표입니다 🤗. 나머지는 모집 완료이고 . 모집중은 반은 화목 6시 입니다!!. . 많은 분들이 몸이야에서 몸짱만들기 프로젝트 중이시랍니다 😎. . 저희가 도와드릴게요~! 문의주세요^^
When I first graduated I was so caught up in the right and wrong way of teaching and how to design the perfect class. I kept a looking outside for experts and opinions and tried to mimic those instructors I admired to the point I forgot to bring ME to the class. Instead of focusing and being confident in everything I already knew I kept thinking about everything I didn't!! I kept second guessing myself. Over time I slowly realised that teaching is so much more than knowing the repertoire. It's so much more than rattling off exercises in front of a class! Or having the perfect class plan. Part of it is about becoming you, showing up completely as you and recognizing all the amazing unique skills, experiences and abilities you bring to Pilates Teaching and then completely owning that! Its perfectly ok to look to others for guidance and be inspired and influenced but dont forgot to trust yourself in the process to! With out that I think you rob yourself of some of the joy and fun! #showupasyou #pilates #pilatesteacher #pilatesinstructor #keepthevibealive
When I first graduated I was so caught up in the right and wrong way of teaching and how to design the perfect class. I kept a looking outside for experts and opinions and tried to mimic those instructors I admired to the point I forgot to bring ME to the class. Instead of focusing and being confident in everything I already knew I kept thinking about everything I didn't!! I kept second guessing myself. Over time I slowly realised that teaching is so much more than knowing the repertoire. It's so much more than rattling off exercises in front of a class! Or having the perfect class plan. Part of it is about becoming you, showing up completely as you and recognizing all the amazing unique skills, experiences and abilities you bring to Pilates Teaching and then completely owning that! Its perfectly ok to look to others for guidance and be inspired and influenced but dont forgot to trust yourself in the process to! With out that I think you rob yourself of some of the joy and fun! #showupasyou  #pilates  #pilatesteacher  #pilatesinstructor  #keepthevibealive 
I like to chill at the beach 🏖️🌊. Day 4 of #chillasanas is wide legged forward fold and horizon looks so much more expensive from upside down!
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#wideleggedforwardfold
#prasaritapadottanasana _______________________________
Regrann from @shiziks -  #chillasanas 18-22 June  Don't take things too seriously, and just chill.🌻 . . Join us for a fun and short challenge to show us how you chill in your asana practice. _________________________________ Hosts @shiziks @shreeyoga @pigeatsfish @_monette . . Sponsors @dharmabumsactive @onzie @awakenthepeace  _________________________________ Pose Line up: 1)  Bound Angle  2) Pigeon  3) Lizard  4) Wide legged forward fold  5) Yogis choice  _________________________________ ❣ Guidelines To Enter: 1) Repost This Flyer and Hashtag #chillasanas 2) Follow All Hosts and Sponsors 3) Tag a couple friends to join 4) Make sure your page is public, Post daily, hashtag #chillasanas with all posts, and tag all hosts and sponsors so we know you are playing along. ❣ _________________________________
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#yoga #yogalife #yogalove #yogaforlife#igyogachallenge #yogachallenge#mayyogachallenge #yogafun #fitnessfun#fitnesslife #yogaasana #yogapose #asana #pilates#pilatesfun #yogacommunity #yogisofinstagram#yogisofig #matchamornings @yogchallengeword @quantumyoga @igyogachallenges
I like to chill at the beach 🏖️🌊. Day 4 of #chillasanas  is wide legged forward fold and horizon looks so much more expensive from upside down! . #wideleggedforwardfold  #prasaritapadottanasana  _______________________________ Regrann from @shiziks - #chillasanas  18-22 June Don't take things too seriously, and just chill.🌻 . . Join us for a fun and short challenge to show us how you chill in your asana practice. _________________________________ Hosts @shiziks @shreeyoga @pigeatsfish @_monette . . Sponsors @dharmabumsactive @onzie @awakenthepeace _________________________________ Pose Line up: 1) Bound Angle 2) Pigeon 3) Lizard 4) Wide legged forward fold 5) Yogis choice _________________________________ ❣ Guidelines To Enter: 1) Repost This Flyer and Hashtag #chillasanas  2) Follow All Hosts and Sponsors 3) Tag a couple friends to join 4) Make sure your page is public, Post daily, hashtag #chillasanas  with all posts, and tag all hosts and sponsors so we know you are playing along. ❣ _________________________________ . . . . . . . . #yoga  #yogalife  #yogalove  #yogaforlife #igyogachallenge  #yogachallenge #mayyogachallenge  #yogafun  #fitnessfun #fitnesslife  #yogaasana  #yogapose  #asana  #pilates #pilatesfun  #yogacommunity  #yogisofinstagram #yogisofig  #matchamornings  @yogchallengeword @quantumyoga @igyogachallenges
How I casually wait around for my clients @balletbodies .... 📸: @akafotoboy 
Wearing : @michi_ny
How I casually wait around for my clients @balletbodies .... 📸: @akafotoboy Wearing : @michi_ny
#Repost @lk_stretch
・・・
👮#SOUNDOFDAPOLICE🚨🚔🚓 👮
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Кто сказал, что растяжка это скучно? 😎🤘
Значит, вы ещё не были у нас на тренировке! 😉

#стретчинг #фитнесстудия #растяжка #днепр #гибкость #линаким #пилатес #йога #продольныйшпагат #поперечныйшпагат #работа #спорт #шпагат #тренер 
#stretching #stretch #stretchanddance  #LinaKim #sport #ilovemylife #ilovestretching #lifestyle #job #work #fitness #yoga #pilates
#Repost  @lk_stretch ・・・ 👮#SOUNDOFDAPOLICE 🚨🚔🚓 👮 . Кто сказал, что растяжка это скучно? 😎🤘 Значит, вы ещё не были у нас на тренировке! 😉 #стретчинг  #фитнесстудия  #растяжка  #днепр  #гибкость  #линаким  #пилатес  #йога  #продольныйшпагат  #поперечныйшпагат  #работа  #спорт  #шпагат  #тренер  #stretching  #stretch  #stretchanddance  #LinaKim  #sport  #ilovemylife  #ilovestretching  #lifestyle  #job  #work  #fitness  #yoga  #pilates 
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• Freddy Jeans
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• Made in Italia
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#แฟชั่น#เดรส#ชุดทำงาน#กางเกงยีนส์#กระโปรงยีนส์#กางเกงขายาว#ยีนส์#กางเกงยีนส์ขายาว#กางเกงขาสั้น#เลคกิ้ง#โยคะ#ฟิตเนส#jeans#skinny#skinnyjeans#cute#beautiful#self#style#koreanstyle#koreastyle#leggings#sportswear#adidassuperstar#adidasnmd#nikecortez#pilates#gym#gymthailand#gymgirl
Obrigado Senhor por mais uma oportunidade de estar aqui em uma das melhores escolas de Pilates clássico do mundo!
SIDE SPLIT - FINALIZAÇÃO

#pilates #pilatestododia #gratzpilates#pilateslovers #metropolitanpilates #oldschool #contrologia #pilatestradicional #pilatestaiken #pilatestododia #reformer #josephpilates#pilates #pilatesclassicotaiken #alexluzzi
Step 2- (rounded shoulders)- Repeat this exercise ten times (twice per day) with a band or a light weight. Stop if you feel any discomfort. Then try and keep your shoulders gently back throughout the day. Do yesterdays stretch as well. 👊🏼😎 .
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#shoulders #shoulderpain #pain #neckpain #crossfit #posture #spinehealth #fitness #fit #chiro #pilates #personaltrainer #gym #strength #stretch #swim #hkhealth #hk #hongkong #pilates #yoga
There is always something fun happening at one of our practices! #adelaide #physio #birthday
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• Freddy Jeans
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• [Low]  J4Y
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• Made in Italia
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#แฟชั่น#เดรส#ชุดทำงาน#กางเกงยีนส์#กระโปรงยีนส์#กางเกงขายาว#ยีนส์#กางเกงยีนส์ขายาว#กางเกงขาสั้น#เลคกิ้ง#โยคะ#ฟิตเนส#jeans#skinny#skinnyjeans#cute#beautiful#self#style#koreanstyle#koreastyle#leggings#sportswear#adidassuperstar#adidasnmd#nikecortez#pilates#gym#gymthailand#gymgirl
. - • Freddy Jeans - • [Low] J4Y - • Made in Italia - - - #แฟช ั่น#เดรส #ช ุดทำงาน#กางเกงย ีนส์#กระโปรงย ีนส์#กางเกงขายาว #ย ีนส์#กางเกงย ีนส์ขายาว#กางเกงขาส ั้น#เลคก ิ้ง#โยคะ #ฟ ิตเนส#jeans #skinny #skinnyjeans #cute #beautiful #self #style #koreanstyle #koreastyle #leggings #sportswear #adidassuperstar #adidasnmd #nikecortez #pilates #gym #gymthailand #gymgirl 
#life #zycie #pilates #pilatesteacher #pilateslovers #warszawa #trener #kobieta #kobietazklasa #prawda #instamother #influencer #widok #zdjecia #photo4like #happines #brain #motto #motywacja #szacunek #instababy
Moje dzieci są całym moim światem. 
To one nauczyły mnie, aby cieszyć się z małych rzeczy. Dzięki nim znowu stałam się dzieckiem ♥️
La felicidad no depende de que tienes o que eres. Depende en la calidad de tus pensamientos.
 Feliz dia mundial del YOGA❤️
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#yogaday #padmasana #paddle #sexy #nigth
 #challenge #gimnasia #acapulqueñalinda #playadelcarmen #surf #beach #beachbody #armbalance #bikinigirl #bikini #sport #fit #fitmom #fitnessmotivation #goals #pilates #crossfit #yoga #yogateacher #ashtanga #vinyasa #love #instagram
Clearance SALE!!!! Limited stocks

Available size: Small, Medium, Large, XL

Serenity Tanya
Before: 950php
Now: 760

Click our website link  http://www.beamaz1ng.com

sms/viber:
MIKE : 09156440985
YMA : ‭+63 998 791 9526‬
LEN : ‭+63 916 638 0780‬

#BeAmaz1ng  #fitnessgear #fitnesswear #FitnessApparel #gymwear #gymgear #running #jogging #HIIT #boxing #zumba #pilates #yoga #crossfit #spinning #mma #igersmanila #igerspinoy #pinoygram #fitnessph #plussize #NikePh #sportsbra #cardio #HighWaist #sportswear
Clearance SALE!!!! Limited stocks Available size: Small, Medium, Large, XL Serenity Tanya Before: 950php Now: 760 Click our website link http://www.beamaz1ng.com sms/viber: MIKE : 09156440985 YMA : ‭+63 998 791 9526‬ LEN : ‭+63 916 638 0780‬ #BeAmaz1ng  #fitnessgear  #fitnesswear  #FitnessApparel  #gymwear  #gymgear  #running  #jogging  #HIIT  #boxing  #zumba  #pilates  #yoga  #crossfit  #spinning  #mma  #igersmanila  #igerspinoy  #pinoygram  #fitnessph  #plussize  #NikePh  #sportsbra  #cardio  #HighWaist  #sportswear 
Client Testimonials
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A session with Pilates instructor, Holly Cooper, will leave you feeling centred, balanced and more aware of your body in space.
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With a professional dance background and 35 years as a professional movement educator, Holly’s focus is on delivering thorough and balanced workouts for group reformer classes and ensuring her one on one clients achieve their elite training or rehabilitation goals.
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Holly is available on Wednesday mornings from 9.30am for group reformer classes and afterwards for 1:1 Clinical Pilates and on Sundays from 9am to 5pm for reformer classes followed by 1:1 Clinical Pilates. Book your personalised session with her now online 24/7 via the link in our bio.
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⭐️ Do 2 WEEKS UNLIMITED REFORMER CLASSES FOR $60. BOOK ONLINE NOW!⭐️
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OR
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⭐️ Get a 1:1 CLINICAL PILATES SESSION & 2 WEEKS UNLIMITED REFORMER CLASSES FOR $105. BOOK ONLINE NOW UNDER “PACKAGES”!⭐️
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#testimonial #pilates #pilatesclasses #clinicalpilates #pilatesinstructor #reviews #reformerpilates #awarehealth #newport3015 #newport #pilatesnewport #pilatesinnerwest #williamstown #altona #altonanorth #kingsville #spotswood #yarraville #masonstreet #newporttradersassociation #innerwest #westisbest #shopwest #shoplocal #masonstreet
Client Testimonials . A session with Pilates instructor, Holly Cooper, will leave you feeling centred, balanced and more aware of your body in space. . With a professional dance background and 35 years as a professional movement educator, Holly’s focus is on delivering thorough and balanced workouts for group reformer classes and ensuring her one on one clients achieve their elite training or rehabilitation goals. . Holly is available on Wednesday mornings from 9.30am for group reformer classes and afterwards for 1:1 Clinical Pilates and on Sundays from 9am to 5pm for reformer classes followed by 1:1 Clinical Pilates. Book your personalised session with her now online 24/7 via the link in our bio. . ⭐️ Do 2 WEEKS UNLIMITED REFORMER CLASSES FOR $60. BOOK ONLINE NOW!⭐️ . OR . ⭐️ Get a 1:1 CLINICAL PILATES SESSION & 2 WEEKS UNLIMITED REFORMER CLASSES FOR $105. BOOK ONLINE NOW UNDER “PACKAGES”!⭐️ . . . . . #testimonial  #pilates  #pilatesclasses  #clinicalpilates  #pilatesinstructor  #reviews  #reformerpilates  #awarehealth  #newport3015  #newport  #pilatesnewport  #pilatesinnerwest  #williamstown  #altona  #altonanorth  #kingsville  #spotswood  #yarraville  #masonstreet  #newporttradersassociation  #innerwest  #westisbest  #shopwest  #shoplocal  #masonstreet 
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• Freddy Jeans
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• Made in Italia
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#แฟชั่น#เดรส#ชุดทำงาน#กางเกงยีนส์#กระโปรงยีนส์#กางเกงขายาว#ยีนส์#กางเกงยีนส์ขายาว#กางเกงขาสั้น#เลคกิ้ง#โยคะ#ฟิตเนส#jeans#skinny#skinnyjeans#cute#beautiful#self#style#koreanstyle#koreastyle#leggings#sportswear#adidassuperstar#adidasnmd#nikecortez#pilates#gym#gymthailand#gymgirl
간만에 여유로운 금요일 오전❤️
체어+아크배럴 콤보
모닝필라테스👍
귀여운 떼랑t😍😍 이래서 아낀다 @pila__rang
간만에 여유로운 금요일 오전❤️ 체어+아크배럴 콤보 모닝필라테스👍 귀여운 떼랑t😍😍 이래서 아낀다 @pila__rang
Aprendendo. 😍💕😊
#turmalinda #professorquerido #pilates #vempraspazio
21 de junho 👉🏽 Dia Internacional do Yoga 🧘🏽‍♀️ Há quem não saiba, mas o #pilates tb teve influência do #yoga 🤩  E como fisioterapeuta instrutora de pilates faço gosto de no meu dia a dia poder praticar um pedaço do mundo #yogui 😍 Dois mundos diferentes (começando pela respiração 🌬) com elos tão fortes: saúde, corpo, mente, alma, equilíbrio... 💛 que a prática do bem esteja sempre presente em tds nos! ✨ Namaste 🙏🏽 #diainternacionaldoyoga #yoga #pilates #equilibrio #flexibility #backband #flexibilidade #fisioterapia ##amooquefaço #abençoasenhor #obrigadapapaidocéu
21 de junho 👉🏽 Dia Internacional do Yoga 🧘🏽‍♀️ Há quem não saiba, mas o #pilates  tb teve influência do #yoga  🤩 E como fisioterapeuta instrutora de pilates faço gosto de no meu dia a dia poder praticar um pedaço do mundo #yogui  😍 Dois mundos diferentes (começando pela respiração 🌬) com elos tão fortes: saúde, corpo, mente, alma, equilíbrio... 💛 que a prática do bem esteja sempre presente em tds nos! ✨ Namaste 🙏🏽 #diainternacionaldoyoga  #yoga  #pilates  #equilibrio  #flexibility  #backband  #flexibilidade  #fisioterapia  ##amooquefaço  #abençoasenhor  #obrigadapapaidocéu 
🤸🏻‍♀️💟 #Pilates trabajo con #Esferas
(PRE ORDER)
Women’s active tank
S- length 64cm
M- length 66cm
L- length 68cm
RM55>>>Whatspp 0164831700 
#fit #fitkl #fitmalaysia #fitness #fitfam #fitgoals #fitgirl #workout #pilates #barre #gym #yoga #gymholic #yogalove #exercise #celebrityfitnessmalaysia #chifitness #kualalumpur #pj #montkiara #batucaves #bangsar #srihartamas #puchong #sripetaling #cheras #malacca #kotadamansara
Regrann from @marcelabahiafisio -  AS FAMOSAS AGULHAS DE ACUPUNTURA!💉💉💉 O Dry Needling é mais conhecido como o AGULHAMENTO A SECO. É uma técnica de tratamento com base em evidências neurofisiológicas que requer uma avaliação efetiva dos sistemas músculo esquelético e nervoso. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹Faz parte de um plano de tratamento, eficaz para dores agudas e crônicas, com o objetivo de liberar os pontos gatilhos e diminuir a dor seja ela; musculoesquelética, neuropática ou articular.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹Fisioterapeuta especializado na técnica, deve ser bem treinado para utilizar o agulhamento em conjunto com raciocínio clínico e intervenções de terapia manual integrando outras técnicas.  #FisioterapeutaEsportista #esporte #VemPraSalute #Pilates #LifeStyle #Mobilidade #Flexibilidade #MarcelaBahia #crossfitbh #lesoes #fisioterapia #crossfit #BeloHorizonte #EstiloDeVida #CrossfitParaTodos #FisioDoEsporte #PrevençaoDeLesao #Biomecanica #ReabilitaçãoBh #Fisioterapia #EstiloDeVida #AtividadeFisica #RabilitaçaoBh #Treino #CorpoInteligente #Coach #EuSouBh #Training #DicaDaFisio #CrossfitParaTodos
Regrann from @marcelabahiafisio - AS FAMOSAS AGULHAS DE ACUPUNTURA!💉💉💉 O Dry Needling é mais conhecido como o AGULHAMENTO A SECO. É uma técnica de tratamento com base em evidências neurofisiológicas que requer uma avaliação efetiva dos sistemas músculo esquelético e nervoso. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Faz parte de um plano de tratamento, eficaz para dores agudas e crônicas, com o objetivo de liberar os pontos gatilhos e diminuir a dor seja ela; musculoesquelética, neuropática ou articular. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Fisioterapeuta especializado na técnica, deve ser bem treinado para utilizar o agulhamento em conjunto com raciocínio clínico e intervenções de terapia manual integrando outras técnicas. #FisioterapeutaEsportista  #esporte  #VemPraSalute  #Pilates  #LifeStyle  #Mobilidade  #Flexibilidade  #MarcelaBahia  #crossfitbh  #lesoes  #fisioterapia  #crossfit  #BeloHorizonte  #EstiloDeVida  #CrossfitParaTodos  #FisioDoEsporte  #PrevençaoDeLesao  #Biomecanica  #ReabilitaçãoBh  #Fisioterapia  #EstiloDeVida  #AtividadeFisica  #RabilitaçaoBh  #Treino  #CorpoInteligente  #Coach  #EuSouBh  #Training  #DicaDaFisio  #CrossfitParaTodos 
다들 맛점🍱
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#창원 #부산 #김해 #해운대 #광안리 #마산 #카페투어 #금요일 #발레 #ballet #pilates #fff
🎯아치앤컬 잠실점X무브360🎯.
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7월 그룹수업안내(4:1기구).
월수 점심 12시30분: 개설예정.
월수 저녁 6시30분:  개설임박.
월수 저녁 7시30분: 1명가능(마감임박).
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화목 오전8시: 1명가능(마감임박).
화목 점심 12시30분: 개설예정.
화목 저녁 6시30분:  1명가능(마감임박).
화목 저녁 7시30분: 개설임박.
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👯‍♂️맨즈필라테스 개설예정.
✅주1회그룹 개설예정.
⏩희망요일과 시간대 접수후 개설해드리오니 신청하세요🗣.
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☎️02)3213-6714.
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#아치앤컬 #잠실필라테스#필라테스#신천필라테스#송파필라테스#롯데타워#씨그니엘#청담필라테스 #압구정필라테스#부산필라테스#무브360#방이동필라테스#석촌호수필라테스#석촌호수#잠실맛집#송파맛집#폴스타필라테스#운동#필라테스자격증#archncurl #gyrotonic #pilates #ballet #polestarpilates#polestarpilateskorea#iampolestar
🎯아치앤컬 잠실점X무브360🎯. . 7월 그룹수업안내(4:1기구). 월수 점심 12시30분: 개설예정. 월수 저녁 6시30분: 개설임박. 월수 저녁 7시30분: 1명가능(마감임박). . 화목 오전8시: 1명가능(마감임박). 화목 점심 12시30분: 개설예정. 화목 저녁 6시30분: 1명가능(마감임박). 화목 저녁 7시30분: 개설임박. . 👯‍♂️맨즈필라테스 개설예정. ✅주1회그룹 개설예정. ⏩희망요일과 시간대 접수후 개설해드리오니 신청하세요🗣. . ☎️02)3213-6714. . #아치앤컬  #잠실필라테스 #필라테스 #신천필라테스 #송파필라테스 #롯데타워 #씨그니엘 #청담필라테스  #압구정필라테스 #부산필라테스 #무브360 #방이동필라테스 #석촌호수필라테스 #석촌호수 #잠실맛집 #송파맛집 #폴스타필라테스 #운동 #필라테스자격증 #archncurl  #gyrotonic  #pilates  #ballet  #polestarpilates #polestarpilateskorea #iampolestar 
하나,,잘나온거,,,눈물,,,,
하나,,잘나온거,,,눈물,,,,
Jessica is subbing Friday morning and she’s ready to work your booty 🍑🍑 sign up online for your first class free! @jay_wombeezy
Jessica is subbing Friday morning and she’s ready to work your booty 🍑🍑 sign up online for your first class free! @jay_wombeezy
早起顶顶腰#pilates
🤾🏻‍♀️🤾🏻‍♀️🤾🏻‍♀️
일주일 지나 올리는 단체샷 💛
지난달부터 한달간 진행되었던 
#현대건설배구단 #필라테스레슨
한달사이에 정도 들고 (아쉬웡😭😭)
저에게도 값진 경험이었습니다 🙏🏻
비시즌기간동안 건강관리 잘 하셔서, 
부상없이 좋은 경기 하시길 바래요! 
항상 응원하고, 응원하겠습니다.
미현쌤이랑 같이 경기보러 갈께요! 😉🙋🏻‍♀️
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#현대건설 #프로배구 #배구단
🤾🏻‍♀️🤾🏻‍♀️🤾🏻‍♀️ 일주일 지나 올리는 단체샷 💛 지난달부터 한달간 진행되었던 #현대건설배구단  #필라테스레슨  한달사이에 정도 들고 (아쉬웡😭😭) 저에게도 값진 경험이었습니다 🙏🏻 비시즌기간동안 건강관리 잘 하셔서, 부상없이 좋은 경기 하시길 바래요! 항상 응원하고, 응원하겠습니다. 미현쌤이랑 같이 경기보러 갈께요! 😉🙋🏻‍♀️ . . . . . #현대건설  #프로배구  #배구단 
Exercise, it’s good for the soul. Come and join us for a fitness class this weekend @finnsbali hit the link in our bio to book.
Exercise, it’s good for the soul. Come and join us for a fitness class this weekend @finnsbali hit the link in our bio to book.
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필라테스율 에서 함께하실 관리 실장님을 모집 합니다.
<경력자 우대>
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1.업무내용
센터관리,매출관리,상담업무,필라테스 총괄업무
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2.고용형태
정규직(4대보험),주5일근무,복지,상여금,연차,주차비지원,교육지원
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3. 연봉
희망연봉제 (협의)
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4. 근무지
압구정 지점 , 경기지점
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5. 지원처
pilatesyul@gmail.com로 많은 지원 부탁드립니다.
#필라테스율#이천필라테스
- 필라테스율 에서 함께하실 관리 실장님을 모집 합니다. <경력자 우대> - 1.업무내용 센터관리,매출관리,상담업무,필라테스 총괄업무 - 2.고용형태 정규직(4대보험),주5일근무,복지,상여금,연차,주차비지원,교육지원 - 3. 연봉 희망연봉제 (협의) - 4. 근무지 압구정 지점 , 경기지점 - 5. 지원처 pilatesyul@gmail.com로 많은 지원 부탁드립니다. #필라테스율 #이천필라테스 
Taller de Ioga
Dissabte 30/06a les 11:00h
Ioga Dansa-Moviment Respiració i Meditació.
Conecta amb la teva feminitat, llibera tensions i recupera l'energia vital, creativitat i harmonia!
Taller de dues hores impartit per Miriam Martínez.
Preu: 15€
Reserva de plaça al 647.53.42.18
Centre Marta Sardà  #premiademar
#runners #runnersworld #pilateslovers #pilates #vidasana #fitmoms #fitpregnancy #fisioterapia #fitmama #maresenforma #martasarda #fitness  #fitpregnancy #bcn #catalunya #maresme  #psicomotricidade #vilassardedalt #trx #personaltrainer #entrenadorpersonal #vilassardemar #vilassardemar #teià #masnou
Taller de Ioga Dissabte 30/06a les 11:00h Ioga Dansa-Moviment Respiració i Meditació. Conecta amb la teva feminitat, llibera tensions i recupera l'energia vital, creativitat i harmonia! Taller de dues hores impartit per Miriam Martínez. Preu: 15€ Reserva de plaça al 647.53.42.18 Centre Marta Sardà #premiademar  #runners  #runnersworld  #pilateslovers  #pilates  #vidasana  #fitmoms  #fitpregnancy  #fisioterapia  #fitmama  #maresenforma  #martasarda  #fitness  #fitpregnancy  #bcn  #catalunya  #maresme  #psicomotricidade  #vilassardedalt  #trx  #personaltrainer  #entrenadorpersonal  #vilassardemar  #vilassardemar  #teià  #masnou 
Have you ever wondered what are the benefits of strength training beyond the obvious muscles?

Did you know the below benefits?

1. protect your joints from injury maintaining flexibility and balance, 
2. which can help you remain independent as you age 
3. weight management and increased muscle-to-fat ratio – as you gain muscle, 
4. your body burns more kilojoules when at rest

5.  may help reduce or prevent cognitive decline in older people greater stamina – as you grow stronger, you won’t get tired as easily may prevent or help controlling chronic conditions such as diabetes, Heart disease, arthritis, back pain, 
depression and obesity pain management 
6.  improved mobility and balance improved posture decreased risk of injury increased bone density 
With all of these benefits I really believe that resistance training + cardio + mobility training such as yoga or pilates and stretching are a key for a complete training program. . . . . . . .

#getgritf1t
#fitness #cardio #muscles #diabetes #muscle #musclestrength
#bodybuilding #yoga #pilates #weightmanagement #weightloss
#balance #injury prevention #fitnessjourney #gettingbetter
#gettingfitter #healthbenefits #whatdoyouthink #crossfit #fitlife
Have you ever wondered what are the benefits of strength training beyond the obvious muscles? Did you know the below benefits? 1. protect your joints from injury maintaining flexibility and balance, 2. which can help you remain independent as you age 3. weight management and increased muscle-to-fat ratio – as you gain muscle, 4. your body burns more kilojoules when at rest 5.  may help reduce or prevent cognitive decline in older people greater stamina – as you grow stronger, you won’t get tired as easily may prevent or help controlling chronic conditions such as diabetes, Heart disease, arthritis, back pain, depression and obesity pain management 6.  improved mobility and balance improved posture decreased risk of injury increased bone density With all of these benefits I really believe that resistance training + cardio + mobility training such as yoga or pilates and stretching are a key for a complete training program. . . . . . . . #getgritf1t  #fitness  #cardio  #muscles  #diabetes  #muscle  #musclestrength  #bodybuilding  #yoga  #pilates  #weightmanagement  #weightloss  #balance  #injury  prevention #fitnessjourney  #gettingbetter  #gettingfitter  #healthbenefits  #whatdoyouthink  #crossfit  #fitlife 
we only came for the cake !!!
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- #yoga #pilates #workout #motivationalquotes #motivation #fun #friends #namastê #arielyoga #ariel #relax #stress #healthy #health #wellness