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Meet Tamara AKA @pilateswithtamara - One of my favourite teachers I’ve had the pleasure of being taught by!  Some teachers you connect with and some you don’t.  Find the right one.  The right one can mean lots of things to different people.  We are so lucky that locally we have lots of inspirational teachers to choose from. Many at #wellfesteastmids2018 - Tam however is teaching in our main carriage theatre at 11am - tickets are pre-bookable and for sale now on our website (link in bio) £6 - class of 50 - will be a great atmosphere - so start designing your day, you don’t want to miss out! 
For her regular classes take a look at her profile and give her a follow! #supportlocal 
#derby #derbyevents #roundhousederby #events #class #workshop #eastmids #pilates #pilatesbody #pilateslovers #pilatesbody #pilateseveryday #pilatesinstructor #pilateseverywhere #pilateslife #pilatescommunity #exercise #derbyfitness #fitness #health #wellness #wellbeing #wellbeingwarrior #health #teacher
Meet Tamara AKA @pilateswithtamara - One of my favourite teachers I’ve had the pleasure of being taught by! Some teachers you connect with and some you don’t. Find the right one. The right one can mean lots of things to different people. We are so lucky that locally we have lots of inspirational teachers to choose from. Many at #wellfesteastmids2018  - Tam however is teaching in our main carriage theatre at 11am - tickets are pre-bookable and for sale now on our website (link in bio) £6 - class of 50 - will be a great atmosphere - so start designing your day, you don’t want to miss out! For her regular classes take a look at her profile and give her a follow! #supportlocal  #derby  #derbyevents  #roundhousederby  #events  #class  #workshop  #eastmids  #pilates  #pilatesbody  #pilateslovers  #pilatesbody  #pilateseveryday  #pilatesinstructor  #pilateseverywhere  #pilateslife  #pilatescommunity  #exercise  #derbyfitness  #fitness  #health  #wellness  #wellbeing  #wellbeingwarrior  #health  #teacher 
Hey yogis! We can’t wait to see you next week!! Remember we are officially open for classes 6 days a week starting NEXT MONDAY, August 20th!! You’ll have the opportunity to take classes for FREE for two days! The 20th and 21st! Sign up and spread the word! Above are a couple of short clips showing the sign up process and you can also read below for more detailed instructions. ⤵️
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-Scroll down until you see our classes in light blue boxes.
-Choose a class you'd like to attend by clicking "Book."
-You'll be taken to another page where you'll scroll down a bit to click on "Sign up New Students"
-Type in your information and sign the release of liability waiver in the box provided.
-After you click "Sign up" you'll receive an email that will ask you to confirm your email address. Open the email and click "Confirm my Account."
-You'll be taken to the schedule where you'll once again click "Book" on the class or classes you'd like to attend.
-You'll then be taken to the retail screen where you can scroll down until you see "Free Trail." Click on the small cart symbol on the bottom left corner and then when you're ready click the green "Checkout" button on the top right corner. ✖️
#yoga #fitness #pilates #hiit #ranchocucamonga #ontario #upland #fontana #community #love #getpumped #getexcited #meditation #mindfulness
Hey yogis! We can’t wait to see you next week!! Remember we are officially open for classes 6 days a week starting NEXT MONDAY, August 20th!! You’ll have the opportunity to take classes for FREE for two days! The 20th and 21st! Sign up and spread the word! Above are a couple of short clips showing the sign up process and you can also read below for more detailed instructions. ⤵️ ✖️ -Scroll down until you see our classes in light blue boxes. -Choose a class you'd like to attend by clicking "Book." -You'll be taken to another page where you'll scroll down a bit to click on "Sign up New Students" -Type in your information and sign the release of liability waiver in the box provided. -After you click "Sign up" you'll receive an email that will ask you to confirm your email address. Open the email and click "Confirm my Account." -You'll be taken to the schedule where you'll once again click "Book" on the class or classes you'd like to attend. -You'll then be taken to the retail screen where you can scroll down until you see "Free Trail." Click on the small cart symbol on the bottom left corner and then when you're ready click the green "Checkout" button on the top right corner. ✖️ #yoga  #fitness  #pilates  #hiit  #ranchocucamonga  #ontario  #upland  #fontana  #community  #love  #getpumped  #getexcited  #meditation  #mindfulness 
📸: @andreitalevin
🌴 Submit your videos/pictures using the hashtag premasmita @prema_smita.
📸: @andreitalevin 🌴 Submit your videos/pictures using the hashtag premasmita @prema_smita.
등드리운동 잘되서 너무 조쿤!♥️
천국의계단+스텝퍼 조합도 너무 조쿤!
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대표님 머신부자이십니다요👍🏼
내 최애 헬스장🤩
#노이짐
등드리운동 잘되서 너무 조쿤!♥️ 천국의계단+스텝퍼 조합도 너무 조쿤! - 대표님 머신부자이십니다요👍🏼 내 최애 헬스장🤩 #노이짐 
Daha kısa zamanda, daha etkili, çok daha hareketli ve daha zevkli spor! Vücudunuzun her bölgesini kolaylıkla çalıştırarak GÜÇLÜ ve ESNEK bir vücuda sahip olabilirsiniz...
✨
Ayrıntılı bilgi ve randevu için;
☎ 0216 909 64 55
📞 0544 692 14 42
📩 info@whitederm.net
✨
#powerplate #spor #sixpack #egzersizvediyet #selülit #healthy #healthydiet #nutrition #fit #evoraistanbul #pilates #diyetisyen #diyet #fitness #zayıflama #obezite #kiloverme #diyetteyiz #diyetteyim #estetik #squat #istanbul #bölgeselzayıflama #whitederm #tuzla #pendik #gebze #kurtköy #kartal
Daha kısa zamanda, daha etkili, çok daha hareketli ve daha zevkli spor! Vücudunuzun her bölgesini kolaylıkla çalıştırarak GÜÇLÜ ve ESNEK bir vücuda sahip olabilirsiniz... ✨ Ayrıntılı bilgi ve randevu için; ☎ 0216 909 64 55 📞 0544 692 14 42 📩 info@whitederm.net ✨ #powerplate  #spor  #sixpack  #egzersizvediyet  #selülit  #healthy  #healthydiet  #nutrition  #fit  #evoraistanbul  #pilates  #diyetisyen  #diyet  #fitness  #zayıflama  #obezite  #kiloverme  #diyetteyiz  #diyetteyim  #estetik  #squat  #istanbul  #bölgeselzayıflama  #whitederm  #tuzla  #pendik  #gebze  #kurtköy  #kartal 
Post run flow with the beautiful Ayla @ah.pilates 💕💕💕 Quiet, peaceful evening on the docks 🙌 #mfandpilates
Post run flow with the beautiful Ayla @ah.pilates 💕💕💕 Quiet, peaceful evening on the docks 🙌 #mfandpilates 
Pilates lovers❣️ Spell your name🤸🏼‍♀️
Thanks for nominating me, my lovely @bernakaya_basipilates @snmkylbasipilates ❤️🤸🏼‍♀️💋 And, I nominate 🙏🏻 @pilatestash @pilatestimurtekce @lisahubbardpilates @begumerdempilatesyoga @viktor_pilates @ebrucarfi @pilateswithozlemeralp 
Have fun😍🤸🏼‍♀️💋 #spellyourname #challenge #pilates #pilateslovers #pilatesinstructor #matwork #josephpilates #raelisacowitz #basipilates #basipilatestr #education #motivation #mylife #ilovemyjob #mybasilife #mybasifamily
@basipilates @basipilatestr
Pilates lovers❣️ Spell your name🤸🏼‍♀️ Thanks for nominating me, my lovely @bernakaya_basipilates @snmkylbasipilates ❤️🤸🏼‍♀️💋 And, I nominate 🙏🏻 @pilatestash @pilatestimurtekce @lisahubbardpilates @begumerdempilatesyoga @viktor_pilates @ebrucarfi @pilateswithozlemeralp Have fun😍🤸🏼‍♀️💋 #spellyourname  #challenge  #pilates  #pilateslovers  #pilatesinstructor  #matwork  #josephpilates  #raelisacowitz  #basipilates  #basipilatestr  #education  #motivation  #mylife  #ilovemyjob  #mybasilife  #mybasifamily  @basipilates @basipilatestr
こんにちは😌.
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PonoStudioの入り口におく.
看板作りました🌴🐚.
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Ponoはハワイ語なので.
スタジオは海をイメージして作られてます🏝.
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ピラティスはリラックスしてレッスンすることが.
大切なので落ち着いてレッスンできる空間になればと思い.
海をイメージしています😌.
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PonoStudioは三河豊田駅から.
徒歩1分の距離にあります✨.
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お仕事帰りやお出かけ前に少し運動してみませんか?😊💪.
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体験レッスン 初回限定
5000円が3500円です✨.
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コメントからご予約可能です🐻.
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#ピラティス #ピラティスインストラクター
#pilates #体幹トレーニング #体幹鍛えたい
#姿勢 #エクササイズ #ダイエット #トレーニング
#東海 #愛知県 #愛知 #豊田 #豊田市
#三河豊田 #仕事帰り
 #三河 #岡崎 #安城 #西尾
#お尻トレーニング #ヒップアップ #お尻
#腹筋 #腹筋トレーニング #腹筋女子
#体幹 #姿勢改善 #姿勢 #身体の歪み
こんにちは😌. . PonoStudioの入り口におく. 看板作りました🌴🐚. . Ponoはハワイ語なので. スタジオは海をイメージして作られてます🏝. . ピラティスはリラックスしてレッスンすることが. 大切なので落ち着いてレッスンできる空間になればと思い. 海をイメージしています😌. . PonoStudioは三河豊田駅から. 徒歩1分の距離にあります✨. . お仕事帰りやお出かけ前に少し運動してみませんか?😊💪. . 体験レッスン 初回限定 5000円が3500円です✨. . コメントからご予約可能です🐻. . #ピラティス  #ピラティスインストラクター  #pilates  #体幹トレーニング  #体幹鍛えたい  #姿勢  #エクササイズ  #ダイエット  #トレーニング  #東海  #愛知県  #愛知  #豊田  #豊田市  #三河豊田  #仕事帰り  #三河  #岡崎  #安城  #西尾  #お尻トレーニング  #ヒップアップ  #お尻  #腹筋  #腹筋トレーニング  #腹筋女子  #体幹  #姿勢改善  #姿勢  #身体の歪み 
Pilates is our happy hour, how about you? 😁🙌
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Don’t forget we have a workshop this Saturday from 6-9am on Myofascial Release. Sign up with link below listed under “workshop tab”.
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Today’s class schedule👇
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5am Cadillac Class
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6am Pilates Fundamentals
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7am Mixed Level Pilates •
9am Jump Board Class •
10am Mixed Level Pilates
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5:30pm Intermediate Pilates
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6:30pm Mixed Level Pilates
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Class and workshop sign up link 👇
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https://clients.mindbodyonline.com/classic/mainclass?tg=&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=7%2f5%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 •
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#pilates #pilateseveryday #pilateslovers #pilatesclass #thursdaymotivation
Pilates is our happy hour, how about you? 😁🙌 • Don’t forget we have a workshop this Saturday from 6-9am on Myofascial Release. Sign up with link below listed under “workshop tab”. • Today’s class schedule👇 • 5am Cadillac Class • 6am Pilates Fundamentals • 7am Mixed Level Pilates • 9am Jump Board Class • 10am Mixed Level Pilates • 5:30pm Intermediate Pilates • 6:30pm Mixed Level Pilates • Class and workshop sign up link 👇 • https://clients.mindbodyonline.com/classic/mainclass?tg=&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=7%2f5%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 • • • #pilates  #pilateseveryday  #pilateslovers  #pilatesclass  #thursdaymotivation 
Just one of the ways to use a Pilates Circle ⭕️ Props and physics👌#sports #physique #fitness #training #workout #fitgirl #gym #pilates #wellness #fitspiration #creative
Güne yine pilatesle başladık 💪🏻 Güne zinde başlamak için birebir! Haydi sen de gel #pilates #pilatesturkey #pilatesbody #nişantaşı #plusenergy #pilatesreformer #pilateslovers
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“180816 Thursday Evening 13:14”
_______________________________________ 여기 어디게 🤔
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는 우리집안 세 모녀끼리 점심 먹으러 갔던 레스토랑 🎀
(하..... 펄펄 끓는 청양고추 들어간 매콤한 부대찌개에 라면사리 왕창 넣어 밥 비벼서 김치 얹어 먹고싶다 🤮)
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📍현실은 클렌즈주스 다이어트 2일차
📍오늘 점심시간 아이들 배식을 도와준 다이어터
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눈 앞에 있는 부침개와 소고기전골을 의연하게
식판에 담아 내어줌
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<밥 먹을 때마다>
“선생님 왜 안 먹어요??”
“어.. 선생님은 ㄷ 다이어트 중이라..”
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<간식 먹을 때도>
“선생님 이거 딱 한 개만 먹어요~~!!”
“고맙지만 쌤이 다이어트중이라..”
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“참는 자에게 복이 있나니.”다 정말.... 으으으 😥
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#운동하는여자 #운동하는남자 #운동하는직장인
#selfie #workout #instadaily #오늘의훈남 #오늘의훈녀 #요가 #필라테스 #yoga #pilates#instagood #fitness #뮤지컬배우 #공연 #연기 #셀스타그램 #데일리룩 #여자코디룩 #패션스타그램 #여자코디 #데일리코디 #dailylook #청담동 #좋아요 #선팔하면맞팔 #점심 #다이어터 #유지어터
. “180816 Thursday Evening 13:14” _______________________________________ 여기 어디게 🤔 . 는 우리집안 세 모녀끼리 점심 먹으러 갔던 레스토랑 🎀 (하..... 펄펄 끓는 청양고추 들어간 매콤한 부대찌개에 라면사리 왕창 넣어 밥 비벼서 김치 얹어 먹고싶다 🤮) . . . 📍현실은 클렌즈주스 다이어트 2일차 📍오늘 점심시간 아이들 배식을 도와준 다이어터 . . . 눈 앞에 있는 부침개와 소고기전골을 의연하게 식판에 담아 내어줌 . <밥 먹을 때마다> “선생님 왜 안 먹어요??” “어.. 선생님은 ㄷ 다이어트 중이라..” . <간식 먹을 때도> “선생님 이거 딱 한 개만 먹어요~~!!” “고맙지만 쌤이 다이어트중이라..” . . . “참는 자에게 복이 있나니.”다 정말.... 으으으 😥 . . . . #운동하는여자  #운동하는남자  #운동하는직장인  #selfie  #workout  #instadaily  #오늘의훈남  #오늘의훈녀  #요가  #필라테스  #yoga  #pilates #instagood  #fitness  #뮤지컬배우  #공연  #연기  #셀스타그램  #데일리룩  #여자코디룩  #패션스타그램  #여자코디  #데일리코디  #dailylook  #청담동  #좋아요  #선팔하면맞팔  #점심  #다이어터  #유지어터 
스프링이 너무 강한 리포머에서 
억지로 스트랩을 잡게 하기 보단, 
밴드를 활용해주면, 하체와 함께 코어근력을 강화할 수 있지요🙌🏻😍
#흉곽호흡 필수!
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#모닝필라#필라테스#필라테스강사#코어근력#복부운동#리포머#리포머필라테스#reformerpilates#pilates#pilatesreformer#pilatesinstructor#pila#reformer#맞팔#운동스타그램#헬스타그램#운동#근력운동
Simcoachen Camp på Rhodos i slutet av september - häng med oss på en fantastisk vecka! 1500:- rabatt from idag!!! Länk till info och bokning i bio. Sök Simcoachen #simcoachen #ingenvanligcrawlkurs #simcoachencamp #apollosports Swim swimcamp #swimrun #triathlon #rhodos @apollosports @loplabbet 🎥 @konditionsfilm 🏊‍♂️🏊‍♀️
Bad outfit/hair/face day but nothing a bit of Pilates can’t fix! This one’s always a burner 🔥 🙌🏼
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#pilates #classicalpilates #pilateschair #wundachair #contrology #powerhouse #stomachseries #wundachairwednesday #pilatessydney #pilatesapprentice #workout #fit #ilovepilates
오늘은 짐볼
오늘은 짐볼
Make that core work 😋💪🏻 °
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°
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°#fit #fitgirl #workout #pilates #fitness #training #motivation #healthy #happy #life #love #yoga #gym #progress #abs #stretching #core #breathe #reformer #cadillacpilates
살타는 거 싫어하지만
햇볕 쬐는 건 좋아하는 애 😎
살쪄서 사진찍기가싫댜.. 하지만 오늘도 감자탕에 밥두공기 먹었고요...🤜
오늘은 반드시 운동하러갈거예용.....😠
살타는 거 싫어하지만 햇볕 쬐는 건 좋아하는 애 😎 살쪄서 사진찍기가싫댜.. 하지만 오늘도 감자탕에 밥두공기 먹었고요...🤜 오늘은 반드시 운동하러갈거예용.....😠
Meet us at the barre tonight ❤️😉5:45 with Melina ⚡️⚡️ #barre #healthy #fit #exercise #yoga #pilates #motivation #local #business
Que nenhuma dificuldade me tire do caminho que preciso trilhar nessa encarnação...foco e determinação...💪🌷💖
#trx
#pilates 
#pilateando 
#alongamento 
#flexibilidade 
#foconadieta 
#alimentacaosaudavel
Learning how to work this contraption lol!!! Thanks for the tips for next time to get my placement @panners92 ! It’s not perfect but I was pretty impressed I got this far lol!!! I’ll take it lol!!! This is going to be fun!
Learning how to work this contraption lol!!! Thanks for the tips for next time to get my placement @panners92 ! It’s not perfect but I was pretty impressed I got this far lol!!! I’ll take it lol!!! This is going to be fun!
I crave only your truth⠀
- atticus⠀
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I had a heartfelt conversation with my almost 13 year old a few weeks ago; sharing her experience of being amongst a group of girls her age at a social event. She asked me "how can I share myself to them, if they don't share any of themselves (their truth) with me?"⠀
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our conversation explored the patterns we all hold around the 'masks' we put on; sometimes unknowingly & sometimes necessarily. love that she is thinking this through at 12 years of age. encourage the young in your lives to keep it real, to keep asking and questioning.⠀
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#camberwellpilates #movebreathebe #camberwell #pilates #stretch #wellness ss #healthylife #camberwellshopping #yoga #dance #studiolife #pilateslife  #stretching #posture #melbournefitness #fitness #happy #melbournelife #healthy #livelife #happiness #wellbeing  #instagood #runnergirl #fit #studiopilates #workout #teens #teenanxiety #teenchallenge
I crave only your truth⠀ - atticus⠀ ⠀ I had a heartfelt conversation with my almost 13 year old a few weeks ago; sharing her experience of being amongst a group of girls her age at a social event. She asked me "how can I share myself to them, if they don't share any of themselves (their truth) with me?"⠀ ⠀ our conversation explored the patterns we all hold around the 'masks' we put on; sometimes unknowingly & sometimes necessarily. love that she is thinking this through at 12 years of age. encourage the young in your lives to keep it real, to keep asking and questioning.⠀ ⠀ . . . . . #camberwellpilates  #movebreathebe  #camberwell  #pilates  #stretch  #wellness  ss #healthylife  #camberwellshopping  #yoga  #dance  #studiolife  #pilateslife  #stretching  #posture  #melbournefitness  #fitness  #happy  #melbournelife  #healthy  #livelife  #happiness  #wellbeing  #instagood  #runnergirl  #fit  #studiopilates  #workout  #teens  #teenanxiety  #teenchallenge 
新しい刺激や
新しい出逢いを
たくさん吸収して
毎日成長していく子どものパワーに圧倒された夏休み♪

目の前で起こること
毎日出会うものすべてが新しい発見の連続で
それがあるからどんどん変わっていけるんだね✨
楽しい夏休みをありがとう♡
#私もみならわなきゃ 
#変わり続けるために
#大人になっても変わらないこと
#子供に負けないぞ 
#毎日を楽しむために成長するんだよね 
#mohipilates #machinepilates #pilates  #東京ピラティス #葉山ピラティス
#ピラティス #マシンピラティス #南麻布 #麻布十番 #白金高輪
新しい刺激や 新しい出逢いを たくさん吸収して 毎日成長していく子どものパワーに圧倒された夏休み♪ 目の前で起こること 毎日出会うものすべてが新しい発見の連続で それがあるからどんどん変わっていけるんだね✨ 楽しい夏休みをありがとう♡ #私もみならわなきゃ  #変わり続けるために  #大人になっても変わらないこと  #子供に負けないぞ  #毎日を楽しむために成長するんだよね  #mohipilates  #machinepilates  #pilates  #東京ピラティス  #葉山ピラティス  #ピラティス  #マシンピラティス  #南麻布  #麻布十番  #白金高輪 
Enough said 🙌🏼👌🏼💪🏼
Enough said 🙌🏼👌🏼💪🏼
今日も新しいお客様が来てくれました‼︎

目標は、体脂肪率20%を切ること‼︎

また、腰や肩にも痛みがあるとのことなので、トレーニングで改善していきましょう☺︎

かなーり久々のトレーニングだそうです💦
十何年ぶりだろう…
ここ1年で5kgくらい体重が増えてしまったそうで…このままじゃマズイ‼︎ということでCreveに来てくれました✨ 

痛みや不安なことがあっても、トレーナーとマンツーマンなので安心です‼︎
ひとりじゃなかなか続かない方でも、トレーナーが励ましてくれるので大変なトレーニングも頑張れます💪

まずは、1ヶ月‼︎
結果が楽しみです☺︎★

#パーソナルトレーニングジム#persanaltraininggym#トレーニングジム#traininggym#スポーツジム#ジム#gym#パーソナルトレーニング#personaltraining#筋トレ#ピラティス#pilates#リフォーマー#reformer#sドライブ#sdrive#キッズトレーニング#ゴールデンエイジ#痩せたい#ダイエット#筋力アップ#筋肉つけたい#ボディメイク#健康#姿勢改善#福岡#六本松ジム#creve#クレーブ
今日も新しいお客様が来てくれました‼︎  目標は、体脂肪率20%を切ること‼︎  また、腰や肩にも痛みがあるとのことなので、トレーニングで改善していきましょう☺︎  かなーり久々のトレーニングだそうです💦 十何年ぶりだろう… ここ1年で5kgくらい体重が増えてしまったそうで…このままじゃマズイ‼︎ということでCreveに来てくれました✨   痛みや不安なことがあっても、トレーナーとマンツーマンなので安心です‼︎ ひとりじゃなかなか続かない方でも、トレーナーが励ましてくれるので大変なトレーニングも頑張れます💪  まずは、1ヶ月‼︎ 結果が楽しみです☺︎★  #パーソナルトレーニングジム #persanaltraininggym #トレーニングジム #traininggym #スポーツジム #ジム #gym #パーソナルトレーニング #personaltraining #筋トレ #ピラティス #pilates #リフォーマー #reformer #sドライブ #sdrive #キッズトレーニング #ゴールデンエイジ #痩せたい #ダイエット #筋力アップ #筋肉つけたい #ボディメイク #健康 #姿勢改善 #福岡 #六本松ジム #creve #クレーブ 
#기린필라테스
청소타임!!!!! 날씨가 너무 덥지만 청소는 필수!! 창문 활짝 열고 환기 & 청소기 &  바닥 닦기는 필수 👍  매트도 밖에 나가서 탈탈 털고 소도구랑 기구들까지 알코올로 닦아주면 청소 끝입니다. 땀 세 바가지 흘렸네요😂 저부터 운동하고싶은 깨끗하고 단정한 공간으로 관리하려고 항상신경쓰고 있습니다. 오늘 말복이라고하네요.  다들 건강  더욱 각별히 챙기는 하루 보내시기 바랍니당💕----------------------------------------------------------- 기린필라테스에서는 합리적인 가격에 보다 편안하고 정확하게 재활 전문가와 함께 운동하실 수 있습니다 👍 오전 9시 오픈 - 오후 10시까지 운영합니다. 리포머 & 캐딜락 & 체어 & 레더배럴 풀셋트 기구에 리포머는 2대!! 듀엣레슨까지 신나게!!! 다양한 소도구(보수. 폼롤러. 토닝볼. 써클. 쎄라밴드. 소프트볼)를 이용한 수업이 진행될 예정입니다. 필라테스는 남녀노소 누구나 즐길수 있는 운동이랍니다👍 모두가 운동하고싶은 공간  기린필라테스에서 만나용♡
@ss_u_ng
@kirin_pilates_
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✔운동 재활 물리치료사 출신
✔ 캐나다 STOTT 교육과정 수료 전문강사
✔ 캐나다 Merrithew 정품 소도구 & 전문 필라테스 기구 사용
✔인체역학 & 기능해부학을 바탕으로 정확한 개별 자세 평가 후 최적의 운동 프로그램 제공!!
✔ 신부동 최초!! Private Pilates Studio 🎀
✔ 1:1 개인레슨 & 2:1 듀엣레슨 전문. ✔ 100% 예약제로 수업 진행!! 👍
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충남 천안시 동남구 만남로 9  더샾오피스텔 520호
. <📞 010-2644-4711 / 📱kakao - kirinpilates >
☉Open 9a.m.~ 🌝 Close 10p.m.
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🔸근력강화🔸재활운동🔸만성통증🔸산전필라테스 🔸산후필라테스 
#천안필라테스 #신부동필라테스 #천안터미널 #신부동맛집 #필라테스 #필라테스강사 #운동하는여자 #헬스타그램 #셀스타그램 #얼스타그램 #몸매스타그램 #줌마그램 #눈바디 #천안 #신부동 #두정동 #성정동 #운동 #재활 #다이어트 #필라테스강사 #불토 #일상 #맞팔
#pilates  #pilatesinstructor #kirinpilates #daily
#기린필라테스  청소타임!!!!! 날씨가 너무 덥지만 청소는 필수!! 창문 활짝 열고 환기 & 청소기 & 바닥 닦기는 필수 👍 매트도 밖에 나가서 탈탈 털고 소도구랑 기구들까지 알코올로 닦아주면 청소 끝입니다. 땀 세 바가지 흘렸네요😂 저부터 운동하고싶은 깨끗하고 단정한 공간으로 관리하려고 항상신경쓰고 있습니다. 오늘 말복이라고하네요. 다들 건강 더욱 각별히 챙기는 하루 보내시기 바랍니당💕----------------------------------------------------------- 기린필라테스에서는 합리적인 가격에 보다 편안하고 정확하게 재활 전문가와 함께 운동하실 수 있습니다 👍 오전 9시 오픈 - 오후 10시까지 운영합니다. 리포머 & 캐딜락 & 체어 & 레더배럴 풀셋트 기구에 리포머는 2대!! 듀엣레슨까지 신나게!!! 다양한 소도구(보수. 폼롤러. 토닝볼. 써클. 쎄라밴드. 소프트볼)를 이용한 수업이 진행될 예정입니다. 필라테스는 남녀노소 누구나 즐길수 있는 운동이랍니다👍 모두가 운동하고싶은 공간  기린필라테스에서 만나용♡ @ss_u_ng @kirin_pilates_ . . ✔운동 재활 물리치료사 출신 ✔ 캐나다 STOTT 교육과정 수료 전문강사 ✔ 캐나다 Merrithew 정품 소도구 & 전문 필라테스 기구 사용 ✔인체역학 & 기능해부학을 바탕으로 정확한 개별 자세 평가 후 최적의 운동 프로그램 제공!! ✔ 신부동 최초!! Private Pilates Studio 🎀 ✔ 1:1 개인레슨 & 2:1 듀엣레슨 전문. ✔ 100% 예약제로 수업 진행!! 👍 . . 충남 천안시 동남구 만남로 9  더샾오피스텔 520호 . <📞 010-2644-4711 / 📱kakao - kirinpilates > ☉Open 9a.m.~ 🌝 Close 10p.m. . . . . . 🔸근력강화🔸재활운동🔸만성통증🔸산전필라테스 🔸산후필라테스 #천안필라테스  #신부동필라테스  #천안터미널  #신부동맛집  #필라테스  #필라테스강사  #운동하는여자  #헬스타그램  #셀스타그램  #얼스타그램  #몸매스타그램  #줌마그램  #눈바디  #천안  #신부동  #두정동  #성정동  #운동  #재활  #다이어트  #필라테스강사  #불토  #일상  #맞팔  #pilates  #pilatesinstructor  #kirinpilates  #daily 
👑 TH E J O U R N E Y 👑
"Strive for continuous #improvement instead of #perfection".
🎉$0 JF on NOW🎉 
Be a part Everton Park's BIGGEST women's only fitness community.

Come in and chat with one of our lovely membership consultants to see how WE can help YOU achieve your health and fitness goals 💪

PLUS join now and be a part of our EXCITING new and modern facility upgrade ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
TAG us in your workout photos: #fernwoodevertonpark 📸💪 Happy snapping!!
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#fernwoodevertonpark #fernwood #evertonpark #fernwoodfitness #evertonplaza #24hours #fitness #fitmum #girlswholift #functionaltraining #hiit #strongwomen #fitfam #lesmills #cardio #weights #fitspo #yoga #pilates #boxing #womenwholift #weightloss #fitnessmotivation #fitgirl #fitnessgoals ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
@fernwoodfitness @evertonplaza
🎉$0 JF on NOW🎉 Be a part Everton Park's BIGGEST women's only fitness community. Come in and chat with one of our lovely membership consultants to see how WE can help YOU achieve your health and fitness goals 💪 PLUS join now and be a part of our EXCITING new and modern facility upgrade ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TAG us in your workout photos: #fernwoodevertonpark  📸💪 Happy snapping!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fernwoodevertonpark  #fernwood  #evertonpark  #fernwoodfitness  #evertonplaza  #24hours  #fitness  #fitmum  #girlswholift  #functionaltraining  #hiit  #strongwomen  #fitfam  #lesmills  #cardio  #weights  #fitspo  #yoga  #pilates  #boxing  #womenwholift  #weightloss  #fitnessmotivation  #fitgirl  #fitnessgoals  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @fernwoodfitness @evertonplaza
아침부터 필라테스.
오랜만에 하니 토할것 같음 ㅋ 그래도 오빠가 운동복 사줬으니 파이아!!!💪💪💪💪#필라테스 #s바디워크필라테스 #나이키 #나이키우먼 #안다르 #andar #pilates #yoga #안양 #운동하는여자
Take the time to reach up high, side bend and breath 💕
Take the time to reach up high, side bend and breath 💕
Lunes 20 de agosto estaremos en General Pico, La Pampa ofreciendo Máster Class de Elongación por Biomecánica 👏Gracias por la invitación @escueladanzas.lisgalomar 
#elongacion #stretching #danza #ballet #danzaclasica #biomecanica #pilates #fitness  #LosLedo #influencers #iconstyle #icon #dancers #artist #gym #bodysculpture #JuanPabloLedo #GretelLedo #BelenLedo #Ledox3 #Ledo #clases #entrepreneur @ledogretel @jpledo @belen.ledo @tptcompany #masterclass #lifestyle #emprendedores #masterclass #art #blessed #graciasdios
Lunes 20 de agosto estaremos en General Pico, La Pampa ofreciendo Máster Class de Elongación por Biomecánica 👏Gracias por la invitación @escueladanzas.lisgalomar #elongacion  #stretching  #danza  #ballet  #danzaclasica  #biomecanica  #pilates  #fitness  #LosLedo  #influencers  #iconstyle  #icon  #dancers  #artist  #gym  #bodysculpture  #JuanPabloLedo  #GretelLedo  #BelenLedo  #Ledox3  #Ledo  #clases  #entrepreneur  @ledogretel @jpledo @belen.ledo @tptcompany #masterclass  #lifestyle  #emprendedores  #masterclass  #art  #blessed  #graciasdios 
오전 수업 연강후...
허기진다 배고파 .........😗😗
오전 수업 연강후... 허기진다 배고파 .........😗😗
Last night aftr my class, lepak with my ayank @khoochelsea tq so much for coming dri jauh see me 😢really appreciate.. I promise akan take care and  really love you so much tq sebb spent time with me last night.. Love you yank💕

#teampiloxing #asia
#piloxing #boxing #pilates #dance #relationshipgoals #mybff #reallylove #spentime #lastnite #kaklongpiloxing
学びの日。
今日は1人でお勉強。
周りの方から刺激を受けて、やっとこさ動き出す。
頭を使うの苦手やけども、
頑張ってみようと思える今日この頃。。 カラダにいいことしたら
カラダに良いものを。

#pilates
#ピラティス
#お勉強
#学び
#カラダ
#カラダの使い方
햇빛때매 눈이 부셔서 눈이 찌푸려짐~~~ @taeyoung7986 담번에더 이쁘게 찍으삼
햇빛때매 눈이 부셔서 눈이 찌푸려짐~~~ @taeyoung7986 담번에더 이쁘게 찍으삼
We always try to integrate feet in straps in every class 🌟 what a yummy way to open up the hips #contrology #uofa #booty🍑 #pilates #inbalancepilates
Hadi bakalım ödem atıcı tarifimizi hazırlamadan çıkmayın  evden 😍 #Bfit #bfitfirat #pilates #reformerpilates #zumba #zumbakids #stepaerobik #eğlen #saglikliol #mutluyasa
The things you can do with gliders oh my! I think the possibilities are endless!!! Come GLIDE along with me at The Pilates Co in Corona or Menifee!!! We’ll have a Gliding good time for sure!!! 😜😂
The things you can do with gliders oh my! I think the possibilities are endless!!! Come GLIDE along with me at The Pilates Co in Corona or Menifee!!! We’ll have a Gliding good time for sure!!! 😜😂
💪🏻Always ready! Never stop pushing to get that perfect body! 🏃🏻‍♀️🧚🏻‍♀️✨
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Featuring ABE - M.Jenna Top & ABE - Queen Sasha Legging 😍😍
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All ABE items available in store!🛍
🌏: www.abe-active.com
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#liveabe_active #wearabe_active #abe_active #SG #sportswear #activewear #fitness #gymlife #fitnesssg #gymglutes #pilates #yoga #workout #crossfit
🏄🏼‍♀️ SURF SERIES 🏄🏼‍♀️ WARM-UP is now live on www.caityveth.vhx.tv - use the code SURF for 50% off on over 40 varied workouts you can take anywhere! This workout is focused on stretching out the shoulders & hips, and getting the core stabilisers cranking! 👊🏼 There will be 7+ workouts in the surf series so watch this space for the new releases 🤙🏽
🏄🏼‍♀️ SURF SERIES 🏄🏼‍♀️ WARM-UP is now live on www.caityveth.vhx.tv - use the code SURF for 50% off on over 40 varied workouts you can take anywhere! This workout is focused on stretching out the shoulders & hips, and getting the core stabilisers cranking! 👊🏼 There will be 7+ workouts in the surf series so watch this space for the new releases 🤙🏽
b a c k b e n d s 🌟 amazing for stretching your hip flexors and opening your heart and chest. An area where too many of us hold tension 💗💖 #yoga #pilates #barre #backbend #heartopener #movement #mindful #meditation #mindmove #yostudios #moonchild #moonchildyogawear #strongbody #strongmind
PURO PERFORMANCE WHEY é uma proteína extraída do soro do leite 100% pura, que possui os componentes biologicamente ativos característicos desta proteína: Alfa-Lactalbumina, Imunoglobulina (Ig) e Lactoperoxidase.

PURO PERFORMANCE WHEY foi formulado com Whey Protein Concentrado de alto valor biológico, com um espectrum completo de aminoácidos, cuja porção de 28g fornece 9,5g de Aminoácidos Essenciais, sendo 4,5g de BCAA’s dos quais 2g é leucina.

PURO PERFORMANCE WHEY é instantâneo e adoçado com STEVIA, um adoçante Natural.

#mundoverde_brasil #mundoverdetijuca #shoppingtijuca #produtosnaturais #suplemento #atleta #wheyprotein #purowhey #performancenutrition #musculação #crossfitbrasil #pilates #yoga #corrida #fitness #nutricaoesportiva #nutricionista #coach #personal #esporte #atividadefisica #treino #fisiculturismo #tijuca #rj
PURO PERFORMANCE WHEY é uma proteína extraída do soro do leite 100% pura, que possui os componentes biologicamente ativos característicos desta proteína: Alfa-Lactalbumina, Imunoglobulina (Ig) e Lactoperoxidase. PURO PERFORMANCE WHEY foi formulado com Whey Protein Concentrado de alto valor biológico, com um espectrum completo de aminoácidos, cuja porção de 28g fornece 9,5g de Aminoácidos Essenciais, sendo 4,5g de BCAA’s dos quais 2g é leucina. PURO PERFORMANCE WHEY é instantâneo e adoçado com STEVIA, um adoçante Natural. #mundoverde_brasil  #mundoverdetijuca  #shoppingtijuca  #produtosnaturais  #suplemento  #atleta  #wheyprotein  #purowhey  #performancenutrition  #musculação  #crossfitbrasil  #pilates  #yoga  #corrida  #fitness  #nutricaoesportiva  #nutricionista  #coach  #personal  #esporte  #atividadefisica  #treino  #fisiculturismo  #tijuca  #rj 
•07:00 kahvaltım zeytin yağlı salata 🥗, gün kurusu ,badem,ceviz,yeşil zeytin ,yeşil çay bol eksiler #eatcleantrainmean#pilates#dağlık#spor#diyet#sabahkahvalrısıöğününüatlama#fitnes#diyetting
Wednesday ab workout was inspired by @floydmayweather #Boxing #Pilates #PilatesInstructor #Abs #Mayweather #FloydMayweather
오늘도 열강하는 원장님 화이또💛🧡
오늘도 열강하는 원장님 화이또💛🧡
Hi!!!!! Hope you’re having a great day wherever you are in this world. ☀️
I just taught an intense hot #barre class and ready to teach a #hotpilates class this afternoon!
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If you’re in Bali, come to
INFERNO HOT PILATES
Today (16/7) at 4 PM
Book your spot now www.ubudyogacentre.com or if u lazy just come 20 mins early 😆😆😆
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See you in class 🤙🏼
Hi!!!!! Hope you’re having a great day wherever you are in this world. ☀️ I just taught an intense hot #barre  class and ready to teach a #hotpilates  class this afternoon! . If you’re in Bali, come to INFERNO HOT PILATES Today (16/7) at 4 PM Book your spot now www.ubudyogacentre.com or if u lazy just come 20 mins early 😆😆😆 . See you in class 🤙🏼
오늘은 말복! 
더위가 한 풀 꺽여야 할텐데요☺️
무더위에도 빠지지않고 
피지오에 오시는 우리 회원님들 최고👍
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#여의도필라테스 #여의도운동 #직장인운동 #전경련회관 #여의도메리어트 #필라테스 #piziopilates #pilates #stretching #corealign #workout #physiopilates #샛강 #영등포필라테스 #마포필라테스
#Repost @pedro_bandeira
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⚜️ Hoje ao conversar com uma amiga (@etifarah) sobre a necessidade que temos de otimizar a percepção do profissional sobre os eventos em cadeia gerado por uma abordagem terapêutica, e após ela falar um pouco da sua aula voltada para neurociência, com citação da experiência da Marian Diamond, uma das pioneiras nos estudos da reorganização cerebral no processo de neuroplasticidade, o que para ciência moderna demonstra que nosso cérebro é maleável e apto a se adaptar, o que é fundamental para nossa profissão, sendo então a compreensão desse processo fisiológico de suma importância.
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⚜️ Com isso, fica a dica a todos, estudem sempre, conheçam, experimentem, avaliem e organize-se, cuidado com a chuva de estímulos dos dias modernos, pois sem estar organizado esses são apenas informações e quando você encontra o sentindo e a ligação entre eles, os mesmos viram conhecimento!
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👨🏻‍⚕️ Dr. Pedro Bandeira
Fisioterapeuta Especializado
CEO & Diretor Executivo do @cfe.caxias
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#fisioterapia #fisio #fisioterapiatraumatoortopedica #fisioterapianeurologica #neurociencia #fisioterapiacardiovascular #fisioterapiarespiratoria #fisioterapiaoncologica #terapiamanual #quiropraxia #osteopatia #rpg #podoposturologia #pilates #physiotherapy #physio #fisioterapiaespecializada #orientacaoprofissional #cuidados #saúde #prevencao #tratamento #drpedrobandeira #caxiasma #maranhao #brasil
#Repost  @pedro_bandeira • • • • • . ⚜️ Hoje ao conversar com uma amiga (@etifarah) sobre a necessidade que temos de otimizar a percepção do profissional sobre os eventos em cadeia gerado por uma abordagem terapêutica, e após ela falar um pouco da sua aula voltada para neurociência, com citação da experiência da Marian Diamond, uma das pioneiras nos estudos da reorganização cerebral no processo de neuroplasticidade, o que para ciência moderna demonstra que nosso cérebro é maleável e apto a se adaptar, o que é fundamental para nossa profissão, sendo então a compreensão desse processo fisiológico de suma importância. . ⚜️ Com isso, fica a dica a todos, estudem sempre, conheçam, experimentem, avaliem e organize-se, cuidado com a chuva de estímulos dos dias modernos, pois sem estar organizado esses são apenas informações e quando você encontra o sentindo e a ligação entre eles, os mesmos viram conhecimento! . 👨🏻‍⚕️ Dr. Pedro Bandeira Fisioterapeuta Especializado CEO & Diretor Executivo do @cfe.caxias . #fisioterapia  #fisio  #fisioterapiatraumatoortopedica  #fisioterapianeurologica  #neurociencia  #fisioterapiacardiovascular  #fisioterapiarespiratoria  #fisioterapiaoncologica  #terapiamanual  #quiropraxia  #osteopatia  #rpg  #podoposturologia  #pilates  #physiotherapy  #physio  #fisioterapiaespecializada  #orientacaoprofissional  #cuidados  #saúde  #prevencao  #tratamento  #drpedrobandeira  #caxiasma  #maranhao  #brasil 
Kneeling hamstring and glute presses with bottom loaded bar.  This is a great way to target the lower glutes and hamstrings whilst maintaining stability through the torso and also building shoulder stability. ⠀
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* Ensure that there is minimal side shift as you lift the leg up⠀
* Press the elbows away from each other and lift the ribs upwards away from the bed to engage the upper back⠀
* You can press the leg up much further but try and keep the pelvis as still as possible. I was trying to get just hip extension and leave the lumbar spine out of the movement⠀
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#fitpregnancy #pilatesinstructor #pilates #prenatalpilates #keeponmoving #pregnancyworkout⠀
Kneeling hamstring and glute presses with bottom loaded bar. This is a great way to target the lower glutes and hamstrings whilst maintaining stability through the torso and also building shoulder stability. ⠀ ⠀ * Ensure that there is minimal side shift as you lift the leg up⠀ * Press the elbows away from each other and lift the ribs upwards away from the bed to engage the upper back⠀ * You can press the leg up much further but try and keep the pelvis as still as possible. I was trying to get just hip extension and leave the lumbar spine out of the movement⠀ ⠀ #fitpregnancy  #pilatesinstructor  #pilates  #prenatalpilates  #keeponmoving  #pregnancyworkout ⠀
Lunes 20 de agosto estaré en General Pico, La Pampa ofreciendo Máster Class de Elongación por Biomecánica junto a Belen 👏Gracias por la invitación @escueladanzas.lisgalomar 
#elongacion #stretching #danza #ballet #danzaclasica #biomecanica #pilates #fitness  #LosLedo #influencers #iconstyle #icon #dancers #artist #gym #bodysculpture #JuanPabloLedo #GretelLedo #BelenLedo #Ledox3 #Ledo #clases #entrepreneur @ledogretel @jpledo @belen.ledo @tptcompany #masterclass #lifestyle #emprendedores #masterclass #art #blessed #graciasdios
Lunes 20 de agosto estaré en General Pico, La Pampa ofreciendo Máster Class de Elongación por Biomecánica junto a Belen 👏Gracias por la invitación @escueladanzas.lisgalomar #elongacion  #stretching  #danza  #ballet  #danzaclasica  #biomecanica  #pilates  #fitness  #LosLedo  #influencers  #iconstyle  #icon  #dancers  #artist  #gym  #bodysculpture  #JuanPabloLedo  #GretelLedo  #BelenLedo  #Ledox3  #Ledo  #clases  #entrepreneur  @ledogretel @jpledo @belen.ledo @tptcompany #masterclass  #lifestyle  #emprendedores  #masterclass  #art  #blessed  #graciasdios 
Ankle sprains are one of the most common sports injuries caused by rolling and twisting movement.
Immediate self treatment would be to Rest, Ice, Compress & Elevate.
To have the injury correctly diagnosed and treated, our team of podiatrists, osteoptahs and physio's are here 7 days a week.

Just call us on 
9889 1078.
#teamcssm #physiotherapy #osteopathy #myotherapy #podiatry #wellness #health #healthandwellbeing #pilates #rehabilitation #exercise #sportstraining #athlete #fit #fitnesstraining #movement #sportsmedicine #muscle #musclestrength #spinalhealth
Ankle sprains are one of the most common sports injuries caused by rolling and twisting movement. Immediate self treatment would be to Rest, Ice, Compress & Elevate. To have the injury correctly diagnosed and treated, our team of podiatrists, osteoptahs and physio's are here 7 days a week. Just call us on 9889 1078. #teamcssm  #physiotherapy  #osteopathy  #myotherapy  #podiatry  #wellness  #health  #healthandwellbeing  #pilates  #rehabilitation  #exercise  #sportstraining  #athlete  #fit  #fitnesstraining  #movement  #sportsmedicine  #muscle  #musclestrength  #spinalhealth 
今週で養成コースもついに最後‼︎ そろそろ論文の準備しなきゃ💦
Hope you guys have a good day ❤️
#pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatescadillac #pilateslife #pilatesstyle #training #abs #bodypositive #body #instapic #selfie #tumblrgirl #trainingday #trainingwear #nike #happy #smile #mindful #healthymind #mystyle #mylife #abs #instafollow #likers #tbt
After a long day 💆🏼‍♀️, balancing things out with some hip extension efforts, with a lil resistance, fleetwood mac ... &  unexplainable toe action 🤷🏼‍♀️... anyway, when we sit -and boy are we good at that ;) we are in hip flexion—a decrease in the angle between thigh & pelvis. And, the focus of the much popular exercise is on hip flexion without balancing that out with hip extension. An example would be biking 🚵‍♀️ . Truth. is. our flexors & extensors have to work together to keep the pelvis neutral & allow a powerful & safe range of motion through the hip. This - also helps release the lower back. Also -  #peaches #saysqueeze 🍑 .
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#bedtime #workout #workin #hamstrings #glutes #hips #ottawayoga #movement #medicine #yogitoes #weirdtoes #yogaeverydamnday #thatsthewayshegoes #fleetwoodmac #music #motivation #me #resistance #ifitdoesntchallengeyouitdoesntchangeyou #beautyofbalance #balance
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#stretch #yogini #dowhatyoulove .#mindbody #mindfulmovement #pilates #yoga
After a long day 💆🏼‍♀️, balancing things out with some hip extension efforts, with a lil resistance, fleetwood mac ... & unexplainable toe action 🤷🏼‍♀️... anyway, when we sit -and boy are we good at that ;) we are in hip flexion—a decrease in the angle between thigh & pelvis. And, the focus of the much popular exercise is on hip flexion without balancing that out with hip extension. An example would be biking 🚵‍♀️ . Truth. is. our flexors & extensors have to work together to keep the pelvis neutral & allow a powerful & safe range of motion through the hip. This - also helps release the lower back. Also - #peaches  #saysqueeze  🍑 . . . . . . . . . . . . . . #bedtime  #workout  #workin  #hamstrings  #glutes  #hips  #ottawayoga  #movement  #medicine  #yogitoes  #weirdtoes  #yogaeverydamnday  #thatsthewayshegoes  #fleetwoodmac  #music  #motivation  #me  #resistance  #ifitdoesntchallengeyouitdoesntchangeyou  #beautyofbalance  #balance  . . . #stretch  #yogini  #dowhatyoulove  .#mindbody  #mindfulmovement  #pilates  #yoga 
When passion meets purpose.

Where your talents and the needs of the world cross; there lies your vocation.- Aristotle.

Thank you American Data Exchange Corporation for inviting me to teach a wellness yoga / pilates class. Thank you Maxicare Corporation for the referral.. Thank you to all my students who filled up the room.Grateful for your positive energy.

#wellnessconsultant 
#wellnesscoach
#health
#wellness 
#yoga
#pilates
When passion meets purpose. Where your talents and the needs of the world cross; there lies your vocation.- Aristotle. Thank you American Data Exchange Corporation for inviting me to teach a wellness yoga / pilates class. Thank you Maxicare Corporation for the referral.. Thank you to all my students who filled up the room.Grateful for your positive energy. #wellnessconsultant  #wellnesscoach  #health  #wellness  #yoga  #pilates 
久しぶりに
ピラティスクラスを受けることが出来て
嬉しい
嬉しすぎる
そして
やりきって
この有様だ
バタンキュー

自分の身体と向き合うことで
使い癖や
得手不得手が見えてきて
なんとも面白い

性格や性分まで
しっかりと身体に現れていて
私はなんて余計な力を入れてきたんだろうかと思い知る

力を抜いていいんだよ
もっと自由にしていいんだよ
ちゃんと中心軸をしっかり持っていれば
あとは自由自在なんだよ
そんなメッセージを受け取って

今日も
ありがたい時間を過ごす

背中を
お尻を
しっかり使えるようになりたい

真剣に
肩甲骨から透明な羽が生えると思っているんだ

#ピラティス #身体づくり #意識 #pilates #mind #instagood #instagram #insta #me#わたしのこと #photography #photo #photographer #selfie #portrait #selfportrait#心と身体 #心と身体の健康 #信じること #写真で伝えたい私の世界 #写真は心のシャッター
久しぶりに ピラティスクラスを受けることが出来て 嬉しい 嬉しすぎる そして やりきって この有様だ バタンキュー 自分の身体と向き合うことで 使い癖や 得手不得手が見えてきて なんとも面白い 性格や性分まで しっかりと身体に現れていて 私はなんて余計な力を入れてきたんだろうかと思い知る 力を抜いていいんだよ もっと自由にしていいんだよ ちゃんと中心軸をしっかり持っていれば あとは自由自在なんだよ そんなメッセージを受け取って 今日も ありがたい時間を過ごす 背中を お尻を しっかり使えるようになりたい 真剣に 肩甲骨から透明な羽が生えると思っているんだ #ピラティス  #身体づくり  #意識  #pilates  #mind  #instagood  #instagram  #insta  #me #わたしのこと  #photography  #photo  #photographer  #selfie  #portrait  #selfportrait #心と身体  #心と身体の健康  #信じること  #写真で伝えたい私の世界  #写真は心のシャッター