When, if ever, do you feel free?
For a long time I felt trapped inside myself - my body, my skin. I couldn’t even be naked around myself.
It was 2 years of therapy + dance + yoga that really solved that. There is something about being present in my body, breathing in stretch and strength that made me realise my body doesn’t deserve the anger and repression programmed into it.
I also learned that most of the fear and trauma programmed into me wasn’t mine - it’s generations of hereditary trauma. So being present and acknowledging and respecting that pain was important then breathing till it just passed through me.
I’m not sure if I can ever fully take that bullet proof vest off, and being a woman in this world I think a certain amount of fear is realistic (unfortunately) but the fact I can take it off and move and be free has enabled me to feel joy in a way that before I just wasn’t capable.
Fresh back from Antigua this week and I’ve already: — finished draft 10.4 of my script (yeah shit got so deep I’m now on decimals) — recorded and drafted all the tracks for the show bar 1 — had my first PT session back (double of course) — cycled for 6 hours — cooked a brilliant red Thai curry and coconut brown rice + hummus and a banging rhubarb compot (not eaten together) — seen my parents — orientated my new and amazing PA — seen my parents
— Had a cleansing 30min cry
Yes, I still miss @matthew.johnston_ and the sea and the sun and the stingrays and the turtles and the Soca BUT I love my job and I am thoroughly GASSSSED about POET IN DA CORNER BEING NEXT MONTH!
Asyik Nike n Adidas je.. skarang kita bawa masuk PUMA pula😙 size 41-45.. selesa sangat😎
Kita nak bagi SPECIAL PRICE untuk 5 org terawal yang order design ni.. RM90 UNTUK 5 ORANG TERAWAL SAHAJA YA😉 lepas tu, harga dah naik harga asal, RM105
Tekan link kat bio untuk terus whatsapp😊
Kenapa kalau scroll ig @deceeshop1 sampai bawah ni jumpa jersi2? Deceeshop jual jersi ke?😮
YES!😁 Ni actually ig untuk jersi deceeshop (@deceeshop1)..
Tapi bila main ig untuk kasut (@deceeshop) kne disabled, admin tukar ig ni untuk jual kasut😢
Kalau korang nak usha2 jersi yg deceeshop jual, boleh search "Kasut Murah & Jersi Deceeshop" kat FACEBOOK ye😁
JANGAN LUPA TAG MEMBE KORANG😊
Philadelphia's Opportunity Zones were the topic at this session led by Marcy Hart at Fox Rothschild, along with Anne Bovaird Nevins from PIDC and Lauren Gilchrist of JLL. Thanks for an informative discussion! Philadelphia has about 80 designated tracts. Now is the time for BIA members to learn how to take advantage of these tax benefits.