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Second year of the invading #opossums #pickthemup #theybitchnotbite
BALLOONS BLOW...🎈🍃🎈🍃🎈🍃🎈🍃🎈🍃🎈🍃🎈🍃
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32 days after I found these balloons they are still semi inflated.
Who would have thought it?
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It just goes to show the damage they could cause if mistaken for food in our oceans.
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Have another guess on deflation date.
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Balloons blow don't let them go. 🎈🍃🎈🍃🎈🍃🎈🍃🎈🍃🎈🍃🎈
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#balloons #balloonsblow  #balloonsblowdontletthemgo #mistakenforjellyfish #danger #pickthemup  #disposeofitproperly ,
#keepcardifftidy #keepwalestidy #lovewhereyoulive💚💚💚
BALLOONS BLOW...🎈🍃🎈🍃🎈🍃🎈🍃🎈🍃🎈🍃🎈🍃 . . 32 days after I found these balloons they are still semi inflated. Who would have thought it? . . It just goes to show the damage they could cause if mistaken for food in our oceans. . Have another guess on deflation date. . Balloons blow don't let them go. 🎈🍃🎈🍃🎈🍃🎈🍃🎈🍃🎈🍃🎈 . #balloons  #balloonsblow  #balloonsblowdontletthemgo  #mistakenforjellyfish  #danger  #pickthemup  #disposeofitproperly  , #keepcardifftidy  #keepwalestidy  #lovewhereyoulive 💚💚💚
Thanks @kristinecummins for this powerful image 🚬 We collected 380 cigarette butts on our beach clean at the weekend 😮 380 that could of ended up in the ocean 🌊 Please don’t leave your cigarette butts on the ground 🙏 #cigarette #cigarettebutts #pickthemup #dontbeatosser #pickupyourrubbish #camsavestheworld #youcantoo #togetherwecan 🐢
These leggings are some of our faves! They are a super soft butter fabric, and who doesn’t love some tie dye?? Pick them up for $132.
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#leggings #softasbutter #whiteandgrey #tiedye #storefav #yoga #pilates #boxing #travel #athleisure #workoutstyle #loungestyle #pickthemup #shopwellkept
#Repost @seashepherdmarinedebristeam with @get_repost
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We are at the point where we don’t need to count individual cigarette butts, we have buckets that we know hold 100 butts because it is guaranteed we will find at least 100 at any given clean up, this shot, this queue of butts was found along the streets of Melbourne CBD, all it takes is the elements to take those butts straight into our oceans.
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Don’t leave your butts on the beach
Don’t leave your butts on the street
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Our marine life doesn’t need a smoke
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#marinedebris #marinelife #cleanup #cigarette #cigarettebutts #ssmdcau #stemthetide #pickthemup #smoking
#Repost  @seashepherdmarinedebristeam with @get_repost ・・・ We are at the point where we don’t need to count individual cigarette butts, we have buckets that we know hold 100 butts because it is guaranteed we will find at least 100 at any given clean up, this shot, this queue of butts was found along the streets of Melbourne CBD, all it takes is the elements to take those butts straight into our oceans. . . Don’t leave your butts on the beach Don’t leave your butts on the street . . Our marine life doesn’t need a smoke . . #marinedebris  #marinelife  #cleanup  #cigarette  #cigarettebutts  #ssmdcau  #stemthetide  #pickthemup  #smoking 
„An apple a day, keeps the doctor away.“
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#today #no #queenofthemountain #👸🏼 #but #🍏 #🍎 #harvest #pickthemup #gardening #sunnyseptember #applepie #postharvestapplestoring #quoteoftheday #🤪
Sitting in pink chairs random cafe after sitting in traffic for too long... oh the island @knottedthread #victoria #theislandlife #campervan #cafelife #sipcoffee #adventures #hitchhickers #pickthemup #adventures #vanlife
The opposite of "line them up!" #scattered #messmaker #toddlerlife❤️ #pickthemup
Get The Right Mindset! ————————————— Negativity is a thief, it steals happiness. Don’t let negativity get you down. It doesn’t matter how tall you are or how small you are; how big you are or how skinny you are; how experienced or how inexperienced you are; You’re at the gym and that’s a start. —————————————— Chest Day Today:

Warm up sets
Bench Press (4 sets - 6/8reps)
Decline Bench Press ( 4 sets - 6/8 reps) 
Incline Dumbell Press (4 sets - kept the weight the same but reduced my rest period) 
Pec Deck ( 5 sets - TUT: Time Under Tension) 
Tricep Extension ( 5 sets - 15/20 reps)
Finish of with Dips until Failure —————————————. #gymlifestyle #fitness #fitnessmotivation #fitnessjourney #fitnessquotes #chestworkout #chestday #mindset #mindsetiseverything #journey #workout #monday #mondaymotivation #gym #gymlife #blogger #fitnessblogger #leanwithsteve #healthylifestyle #healthymind #healthymindset #fitnessblog #mentalhealth #mentalhealthawareness #dontputothersdown #pickthemup
Get The Right Mindset! ————————————— Negativity is a thief, it steals happiness. Don’t let negativity get you down. It doesn’t matter how tall you are or how small you are; how big you are or how skinny you are; how experienced or how inexperienced you are; You’re at the gym and that’s a start. —————————————— Chest Day Today: Warm up sets Bench Press (4 sets - 6/8reps) Decline Bench Press ( 4 sets - 6/8 reps) Incline Dumbell Press (4 sets - kept the weight the same but reduced my rest period) Pec Deck ( 5 sets - TUT: Time Under Tension) Tricep Extension ( 5 sets - 15/20 reps) Finish of with Dips until Failure —————————————. #gymlifestyle  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessquotes  #chestworkout  #chestday  #mindset  #mindsetiseverything  #journey  #workout  #monday  #mondaymotivation  #gym  #gymlife  #blogger  #fitnessblogger  #leanwithsteve  #healthylifestyle  #healthymind  #healthymindset  #fitnessblog  #mentalhealth  #mentalhealthawareness  #dontputothersdown  #pickthemup 
World Suicide Prevention Day is in 3 days, (September 10) for the next 3 days, let’s try and make a small difference in someone’s life.  Doesn’t have to be anything more than genuine compliment, etc.  anything you chose to do!  You can make a difference!  One person at a time!!! #lightupthedarkness Shine in the dark places, lend the world your light #bethediscoball #sos #strengthoversuicide #speakup #speakout #betheirvoice #pickthemup #helpinghand #genuine #makeadifference #noonefightsalone #lightitupgreen @namelessladyliberty
World Suicide Prevention Day is in 3 days, (September 10) for the next 3 days, let’s try and make a small difference in someone’s life. Doesn’t have to be anything more than genuine compliment, etc. anything you chose to do! You can make a difference! One person at a time!!! #lightupthedarkness  Shine in the dark places, lend the world your light #bethediscoball  #sos  #strengthoversuicide  #speakup  #speakout  #betheirvoice  #pickthemup  #helpinghand  #genuine  #makeadifference  #noonefightsalone  #lightitupgreen  @namelessladyliberty
If your first instinct wasn’t to help up the dumb ass who ate the floor in front of you, we knew you didn’t belong there. #ruleofthepit #ruleoflife #richpoorblackwhitemalefemale #pickthemup #helpyourfellowman #yesthisisanallegory
If we spent more time picking each other up and less time judging others, the world would be such a better place.🤔
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After all, true beauty comes from within.

#bekind#supportothers
#pickthemup#kindness
#inspire#inspiration 
#caring#potential 
#certifiedpersonaltrainer
#fitnesscoach#fit#fitmom
#ificansocanyou#doit
#doitforyourself#justdoit
#getfit#gethealthty
#fitandforty
#itsnevertoolate
#liveyourbestlife♥️
Day 5  #2minbcphotochallenge5 
#pickupsticks .
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5, 6, pick up sticks goes the rhyme, but there are always more.
Cotton buds, balloon sticks, lolly sticks and straws.
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#pickthemup #puttheminthebin #keepwalestidy
 #lovewhereyoulive💚💚💚
It’s finally Saturday ☑️ I started off my morning sleeping in and my sweet hubby brought me my white chocolate mocha ! I shared all of m favorite Sephora items  on my story so you can pick them up while the sale is going on- happy shopping .
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#fashion #fashionblogger #goodhairday #blondehair #mauve #saturday #saturdaymorning #lovingthis #goodmorning #style #styleblogger #whitechocolatemocha #sleepingin #memorialdayweekend #herewego #wavyhair #carselfie #happysaturday #sephora #sephorasale #pickthemup #makeup #makeupfavorites #deals #fall #waitingforcoolerweather #boho #bohostyle #bohemian #likeittoknowit
It’s finally Saturday ☑️ I started off my morning sleeping in and my sweet hubby brought me my white chocolate mocha ! I shared all of m favorite Sephora items on my story so you can pick them up while the sale is going on- happy shopping . . . . . . . . . . . . . . . #fashion  #fashionblogger  #goodhairday  #blondehair  #mauve  #saturday  #saturdaymorning  #lovingthis  #goodmorning  #style  #styleblogger  #whitechocolatemocha  #sleepingin  #memorialdayweekend  #herewego  #wavyhair  #carselfie  #happysaturday  #sephora  #sephorasale  #pickthemup  #makeup  #makeupfavorites  #deals  #fall  #waitingforcoolerweather  #boho  #bohostyle  #bohemian  #likeittoknowit 
#autodidacta #nicejustbeit #teachersofinstagram 
#learning  #learnenglish #aprendizaje #instagood #aprenderingles#influencer #teachingteachers #instagrammers #gratis #read #learn #leer#wordpress#wordpressblogger#phrasalverbs#idiomaticexpressions
#pickup 
#coger

Puede ser algo o alguien. La diferencia entre este y la de #recoger los juguetes es existe en español pero en inglés no. En español si recoges al niño o los juguetes, hay la implicación que lo que recoges, los recoges para dejarlos en otro sitio. Tiene que ver más con algún tipo de #orden o lo que es #apropiado en el ejemplo de los #palillos se lo demuestro.

Make sure you know how to #pickup a baby before trying it with newborns, as they are very delicate.

When you play @pickupsticksph you need to try to pick up as many sticks as you can without moving any others. If you finish the game before #pickingup(coger) all the sticks, you should make sure you #pickthemup(recoger) and put them away.
#autodidacta  #nicejustbeit  #teachersofinstagram  #learning   #learnenglish  #aprendizaje  #instagood  #aprenderingles #influencer  #teachingteachers  #instagrammers  #gratis  #read  #learn  #leer #wordpress #wordpressblogger #phrasalverbs #idiomaticexpressions  #pickup  #coger  Puede ser algo o alguien. La diferencia entre este y la de #recoger  los juguetes es existe en español pero en inglés no. En español si recoges al niño o los juguetes, hay la implicación que lo que recoges, los recoges para dejarlos en otro sitio. Tiene que ver más con algún tipo de #orden  o lo que es #apropiado  en el ejemplo de los #palillos  se lo demuestro. Make sure you know how to #pickup  a baby before trying it with newborns, as they are very delicate. When you play @pickupsticksph you need to try to pick up as many sticks as you can without moving any others. If you finish the game before #pickingup (coger) all the sticks, you should make sure you #pickthemup (recoger) and put them away.
Being that I’ve been a foot a time or two in my life , i do my best to pick up hitchhikers when i can . Today @merg_727 and i did just that . It was one of the best highlights of the day . I honestly could have talked forever with Jèrèmie Dachè who is from France but has been backpacking the world for over a year . Check him out at onesmile.blog . I was truly inspired by this guy . His stories were absolutely amazing . If anything has ever made me realize just how short our time on this earth really is , it was today . We were truly blessed by his company . I was inspired by his courage and true adoration for adventure . #friendshipopportunities #hitchhiker #inspired #worldtraveler #yellowstonenationalpark #pickthemup #passingtime #nowsthetime #dontletlifepassyouby #getoutsideandplay #travelblogger #blessed
Being that I’ve been a foot a time or two in my life , i do my best to pick up hitchhikers when i can . Today @merg_727 and i did just that . It was one of the best highlights of the day . I honestly could have talked forever with Jèrèmie Dachè who is from France but has been backpacking the world for over a year . Check him out at onesmile.blog . I was truly inspired by this guy . His stories were absolutely amazing . If anything has ever made me realize just how short our time on this earth really is , it was today . We were truly blessed by his company . I was inspired by his courage and true adoration for adventure . #friendshipopportunities  #hitchhiker  #inspired  #worldtraveler  #yellowstonenationalpark  #pickthemup  #passingtime  #nowsthetime  #dontletlifepassyouby  #getoutsideandplay  #travelblogger  #blessed 
So I was running up to the stairs to give @track484 👊🏽👊🏽 cause she was screaming “let’s go guys” you know the good ole  #Inspiration and #Motivation I didn’t know she snapped this pic! When you see people #Struggling you #PickThemUp #Give that motivation to  #DigDeep #Inside and #KeepPushing #Run #Exercise #FitFam #Fitness #Cardio #Sweat #WorkOut #Push #FunTimes #Inspiring2MotivatePeople
Have weights .... will lift 💪😝 can’t wait to get started with the heavier stuff again #haveweightswilllift #pickthemup #putthemdown #liftheavy #fitness #fitwomen #strongissexy #strongwomen #growmusclesgrow #lifting #homegym #workout
🚨 FRIDAY IS THE LAST DAY OF THE MONTH!! 🚨 
This month-end is different than others, because we have products saying good-bye 👋 from our product line. If you see something above 👆🏻 that you need, make sure you place your order QUICK! 💨 
Link to shop is in my bio! 👩🏼‍🍳 .
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#pamperedchef #shop #shopping #onlineshopping #discontinued #restyled #kitchen #cooking #chef #cook #emoji #emojiset #grill #grillglove #frozentreats #cookbooks #silicone #siliconecovers #grillpan #microcookers #microwave #ricecooker #pickthemup #goinggoinggone
🚨 FRIDAY IS THE LAST DAY OF THE MONTH!! 🚨 This month-end is different than others, because we have products saying good-bye 👋 from our product line. If you see something above 👆🏻 that you need, make sure you place your order QUICK! 💨 Link to shop is in my bio! 👩🏼‍🍳 . . . #pamperedchef  #shop  #shopping  #onlineshopping  #discontinued  #restyled  #kitchen  #cooking  #chef  #cook  #emoji  #emojiset  #grill  #grillglove  #frozentreats  #cookbooks  #silicone  #siliconecovers  #grillpan  #microcookers  #microwave  #ricecooker  #pickthemup  #goinggoinggone 
The Nod! Been on both sides of the nod! Let’s give more nods and high fives to other moms when we see them struggling! Yeah mean target mom I am talking you and your nasty glares! I will still give you this nod next time I see you and you are not so “perfect”! Can you imagine if moms just started walking by each other and giving high fives...how awesome would that be!! #thenod #target #targetmoms #highfives #momonhertt #dontjudge #pickthemup #yougotthis #perfectmom #hotmessexpress #crazy #iamnotbitter #glares #youcrazytoo #instatruth
The Nod! Been on both sides of the nod! Let’s give more nods and high fives to other moms when we see them struggling! Yeah mean target mom I am talking you and your nasty glares! I will still give you this nod next time I see you and you are not so “perfect”! Can you imagine if moms just started walking by each other and giving high fives...how awesome would that be!! #thenod  #target  #targetmoms  #highfives  #momonhertt  #dontjudge  #pickthemup  #yougotthis  #perfectmom  #hotmessexpress  #crazy  #iamnotbitter  #glares  #youcrazytoo  #instatruth 
Monday blues - let’s change it👊🏻💦
#findsomeweights #pickthemup
If someone struggles #pickthemup #behappy or just be! #positive #happy #encouraging
Just dropped our #newcollection ’Rebellious Rose’ and we’re so overwhelmed by the response! These peach, gold, rose, pinks and yellow pieces are perfect for your soirées #pickthemup #sangeet #brunches #ethnicwear
Los plásticos de un solo uso están terminando con la vida de los océanos ! Cada acción que tomemos puede salvar una vida ! No dejes que estos aros se vallan al mar , si los encuentras , intercepta y córtalos ... no dejemos que sigan siendo trampas ... #picktherings #picktheringsmovement #pickthemup #giveback  #plasticpollution #plasticsoup #nowaste #cleanocean #waste #pollution #saynotoplastic #activism #conservation #marinelife #ocean #bio #playalibre #savetheocean #playaslimpias #mazatlan #mexico #protectthesacred #poramoralmar #porunmundosinplastico #beerrings #beerringsareonesingleuseplastic2 #poramoralmar
Los plásticos de un solo uso están terminando con la vida de los océanos ! Cada acción que tomemos puede salvar una vida ! No dejes que estos aros se vallan al mar , si los encuentras , intercepta y córtalos ... no dejemos que sigan siendo trampas ... #picktherings  #picktheringsmovement  #pickthemup  #giveback  #plasticpollution  #plasticsoup  #nowaste  #cleanocean  #waste  #pollution  #saynotoplastic  #activism  #conservation  #marinelife  #ocean  #bio  #playalibre  #savetheocean  #playaslimpias  #mazatlan  #mexico  #protectthesacred  #poramoralmar  #porunmundosinplastico  #beerrings  #beerringsareonesingleuseplastic2  #poramoralmar 
Everywhere I go through the orchards at this time I find REINE CLAUDES VERTE (greengages) on the ground. Taste deliciously sweet fruity.😋 I cannot understand, why people don’t pick them up 🤔#reineclaude #greengage #instafruit #sodelicious #orchard #sweetfruit #obst #solecker #fruitlover #frutta #pickthemup #fruitporn #fruitdelapassion #früchte #healtysnack #foodvsco #yummmm #tastesogood#summerfruit #eatyourfruits#upick #fruittrees #orchards#organicfruit #fruitstagram#pickyourown#fruttadistagione#healtysnack#foodinsta
Everywhere I go through the orchards at this time I find REINE CLAUDES VERTE (greengages) on the ground. Taste deliciously sweet fruity.😋 I cannot understand, why people don’t pick them up 🤔#reineclaude  #greengage  #instafruit  #sodelicious  #orchard  #sweetfruit  #obst  #solecker  #fruitlover  #frutta  #pickthemup  #fruitporn  #fruitdelapassion  #früchte  #healtysnack  #foodvsco  #yummmm  #tastesogood #summerfruit  #eatyourfruits #upick  #fruittrees  #orchards #organicfruit  #fruitstagram #pickyourown #fruttadistagione #healtysnack #foodinsta 
Se nos hace un nudo en la garganta de saber todo el trabajo que nuestros compañeros de #vivalaola realizaron el día de ayer en esta playa y hoy la encontramos llena de basura otra ves ...es incalculable el impacto ecológico que nuestra inconsciencia está causando ! Es necesario que se implementen muescas medidas preventivas y penalizaciones.... de cualquier forma nunca dudemos en interceptar tanto cuánto podamos :( #picktherings #picktheringsmovement #pickthemup #giveback  #plasticpollution #plasticsoup #nowaste #cleanocean #waste #pollution #saynotoplastic #activism #conservation #marinelife #ocean #bio #playalibre #savetheocean #playaslimpias #mazatlan #mexico #protectthesacred #poramoralmar #porunmundosinplastico #beerrings #beerringsareonesingleuseplastic2 #5minutebeachcleanup
Se nos hace un nudo en la garganta de saber todo el trabajo que nuestros compañeros de #vivalaola  realizaron el día de ayer en esta playa y hoy la encontramos llena de basura otra ves ...es incalculable el impacto ecológico que nuestra inconsciencia está causando ! Es necesario que se implementen muescas medidas preventivas y penalizaciones.... de cualquier forma nunca dudemos en interceptar tanto cuánto podamos :( #picktherings  #picktheringsmovement  #pickthemup  #giveback  #plasticpollution  #plasticsoup  #nowaste  #cleanocean  #waste  #pollution  #saynotoplastic  #activism  #conservation  #marinelife  #ocean  #bio  #playalibre  #savetheocean  #playaslimpias  #mazatlan  #mexico  #protectthesacred  #poramoralmar  #porunmundosinplastico  #beerrings  #beerringsareonesingleuseplastic2  #5minutebeachcleanup 
Blackberries everywhere!!! Just pick them and add to anywhere like creams, ice-creams, jams, compotes,sauces or drop straight into your mouth, ummm, yum!
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#blackberryseason #blackberrieseverywhere #pickthemup #bake #make #cook #enjoy #eating #blackberries #inseason #sumerberries #summerseason #homemadethebest
Gracias @jroo80 y @vivecompasion por ser guardianes de este paraíso 🌎 El impacto ambiental que están causando estos empaques es incalculable !!! Es momento de exigir que sean rediseñados y el primer paso es dejar de ser indiferentes y tomar acciones pequeñas que crean cambios mayores ... yo lo creo 🙏💙 #poramoralmar #picktherings #picktheringsmovement #pickthemup #giveback  #plasticpollution #plasticsoup #nowaste #cleanocean #waste #pollution #saynotoplastic #activism #conservation #marinelife #ocean #bio #playalibre #savetheocean #playaslimpias #mazatlan #mexico #protectthesacred #poramoralmar #porunmundosinplastico #beerrings #beerringsareonesingleuseplastic2
Gracias @jroo80 y @vivecompasion por ser guardianes de este paraíso 🌎 El impacto ambiental que están causando estos empaques es incalculable !!! Es momento de exigir que sean rediseñados y el primer paso es dejar de ser indiferentes y tomar acciones pequeñas que crean cambios mayores ... yo lo creo 🙏💙 #poramoralmar  #picktherings  #picktheringsmovement  #pickthemup  #giveback  #plasticpollution  #plasticsoup  #nowaste  #cleanocean  #waste  #pollution  #saynotoplastic  #activism  #conservation  #marinelife  #ocean  #bio  #playalibre  #savetheocean  #playaslimpias  #mazatlan  #mexico  #protectthesacred  #poramoralmar  #porunmundosinplastico  #beerrings  #beerringsareonesingleuseplastic2 
ONLY USE THIS HAND SANITIZER AT GYMS!! Watch till the end! Two amazing health promoting tips!! For the gym AND OVERALL health 💪🤓 Essential oil hand Sanitizer is the only healthy way to go!  The others have drugs in them and only kill one or two strands of ‘bad’ bacteria. Furthermore they kill ‘good’ bacteria you want on your skin!!! AND the DO NOT promote a healthy gut and microbiome.

Research these days is useless!! #essentialOils #trueHealth #fitDoctor #doctor #cut #lean #noexcuses #med #researcher #medical #drugs #farmacy #wholeFoods #fitness #fitchicks #easternMedicine #squad #pro #squadGoals #riseUp #pickThemUp #leader #bodybuilding #natty #life #quality #success #fitdoc #chiro #spine
ONLY USE THIS HAND SANITIZER AT GYMS!! Watch till the end! Two amazing health promoting tips!! For the gym AND OVERALL health 💪🤓 Essential oil hand Sanitizer is the only healthy way to go! The others have drugs in them and only kill one or two strands of ‘bad’ bacteria. Furthermore they kill ‘good’ bacteria you want on your skin!!! AND the DO NOT promote a healthy gut and microbiome. Research these days is useless!! #essentialOils  #trueHealth  #fitDoctor  #doctor  #cut  #lean  #noexcuses  #med  #researcher  #medical  #drugs  #farmacy  #wholeFoods  #fitness  #fitchicks  #easternMedicine  #squad  #pro  #squadGoals  #riseUp  #pickThemUp  #leader  #bodybuilding  #natty  #life  #quality  #success  #fitdoc  #chiro  #spine 
Become a hero for one day !! Cada día puedes ser un héroe 😎rechaza , reduce plásticos de un solo uso , deja de consumir lo que no necesitas , re utiliza , intercepta , enseña ... #picktherings #picktheringsmovement #pickthemup #giveback  #plasticpollution #plasticsoup #nowaste #cleanocean #waste #pollution #saynotoplastic #activism #conservation #marinelife #ocean #bio #playalibre #savetheocean #playaslimpias #mazatlan #mexico #protectthesacred #poramoralmar #porunmundosinplastico #beerrings #beerringsareonesingleuseplastic2
Become a hero for one day !! Cada día puedes ser un héroe 😎rechaza , reduce plásticos de un solo uso , deja de consumir lo que no necesitas , re utiliza , intercepta , enseña ... #picktherings  #picktheringsmovement  #pickthemup  #giveback  #plasticpollution  #plasticsoup  #nowaste  #cleanocean  #waste  #pollution  #saynotoplastic  #activism  #conservation  #marinelife  #ocean  #bio  #playalibre  #savetheocean  #playaslimpias  #mazatlan  #mexico  #protectthesacred  #poramoralmar  #porunmundosinplastico  #beerrings  #beerringsareonesingleuseplastic2 
#Repost @justsmilewithme_favoritethings with @get_repost
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💞pick them up💞
#beautiful #beautifullife #justsmile #sharethegood #pickthemup #beauty #love #loveyourneighbor #share
Simple post wod snack 
I'm hanging onto lots of calories as I'm having a meal out & a few drinks tonight 
One pot of Kvarg 17g protein 
With a handful of strawberries & blueberries 👌
#iifym  #flexibledieting  #gettingitdone #snackidea #gettingitdone #greatoncals #greatontaste #delicious #protein #fastoptions #onthego #proteinyogurt #pickthemup #crossfitter #weightlifter #girlswholift
Does the thought of picking up a phone to make or receive calls terrify you?
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You're not alone. In fact, as our society transitions to text based messages as a primary mode of communication, more people are finding themselves avoiding phone calls.
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Across all industries, people have shown the convenience of sending a text is preferred to enduring the discomfort of making phone calls.

If you're hoping for Artificial Intelligence (AI) to solve your phone anxiety, or the day when robots run your call center shift, don't hold your breath.

What can be implemented as the first step to get rid of the anxiety?
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*Change your focus*

Do this and immediately the focus shifts from you to the purpose of the call. You are no longer burdened by the need for perfection, but finding solutions.

Keep in mind that phone calls are used for any one of the following items: *To Share information, * To Help someone, *To establish or maintain relationships.

If you are required to help people over the phone as a function of your job, here's 5 tips I personally use when on a call:

1. Make it a priority to serve the person on the other end of the call.

2. Avoid multitasking.

3. Write down the types of calls you make or take.

4. Build a script around your common call types.

5. Measure your progress.

Always remember to shift the focus from you to the objective of the call. As you continue to confront this struggle head on, you'll gain the experience and confidence to conquer your anxiety with the phone.

#customerservice #customerexperience #servicewithasmile #lasvegas #phone #droppingnuggets #pickthemup #freegame
Does the thought of picking up a phone to make or receive calls terrify you? . You're not alone. In fact, as our society transitions to text based messages as a primary mode of communication, more people are finding themselves avoiding phone calls. . Across all industries, people have shown the convenience of sending a text is preferred to enduring the discomfort of making phone calls. If you're hoping for Artificial Intelligence (AI) to solve your phone anxiety, or the day when robots run your call center shift, don't hold your breath. What can be implemented as the first step to get rid of the anxiety? . *Change your focus* Do this and immediately the focus shifts from you to the purpose of the call. You are no longer burdened by the need for perfection, but finding solutions. Keep in mind that phone calls are used for any one of the following items: *To Share information, * To Help someone, *To establish or maintain relationships. If you are required to help people over the phone as a function of your job, here's 5 tips I personally use when on a call: 1. Make it a priority to serve the person on the other end of the call. 2. Avoid multitasking. 3. Write down the types of calls you make or take. 4. Build a script around your common call types. 5. Measure your progress. Always remember to shift the focus from you to the objective of the call. As you continue to confront this struggle head on, you'll gain the experience and confidence to conquer your anxiety with the phone. #customerservice  #customerexperience  #servicewithasmile  #lasvegas  #phone  #droppingnuggets  #pickthemup  #freegame 
Truth! You can't walk all over people and expect it to not bite you in the ass one day. It may take some time, but it will catch you. It always does.  Just be a good human being. It really isn't that hard!!! Help people. Love people. Be nice. #truth#words#pain#hurt#loveoneanother#lifeisntabouttearingpeopledown#liftoneanotherup#smile#kindness#gymshark#fitness#fitmom#fitlife#smilethroughthepain#karmawillbiteyouandspityouout#fitnessfreaks#fitnessgirl#happy#helpothers#pickthemup#
Truth! You can't walk all over people and expect it to not bite you in the ass one day. It may take some time, but it will catch you. It always does. Just be a good human being. It really isn't that hard!!! Help people. Love people. Be nice. #truth #words #pain #hurt #loveoneanother #lifeisntabouttearingpeopledown #liftoneanotherup #smile #kindness #gymshark #fitness #fitmom #fitlife #smilethroughthepain #karmawillbiteyouandspityouout #fitnessfreaks #fitnessgirl #happy #helpothers #pickthemup #
Sometimes we Drop Things and are too Lazy to Pick them Up, like Pencils, or even our Hopes and Dreams but this Wish in the Bottle Dreamcatcher will keep Reminding you to Pick them Up and Some Day you will be able to Pick them Up!

#Instagram #InstaArt #InstaLove #InstaLike #InstaLife #InstaCool #ArtistOnInstagram #igers #igdaily  #Love #Dreamcatchers #Handcrafted #PickThemUp #Dreams #Hope #Lazy #Bottle #Wish #Creative #Reminder  #LoveForDreamcatchers #DreamcatcherLovers #Nazariya #NazariyaMineYoursOurs
Sometimes we Drop Things and are too Lazy to Pick them Up, like Pencils, or even our Hopes and Dreams but this Wish in the Bottle Dreamcatcher will keep Reminding you to Pick them Up and Some Day you will be able to Pick them Up! #Instagram  #InstaArt  #InstaLove  #InstaLike  #InstaLife  #InstaCool  #ArtistOnInstagram  #igers  #igdaily   #Love  #Dreamcatchers  #Handcrafted  #PickThemUp  #Dreams  #Hope  #Lazy  #Bottle  #Wish  #Creative  #Reminder   #LoveForDreamcatchers  #DreamcatcherLovers  #Nazariya  #NazariyaMineYoursOurs 
Hoy después de la marejada y la marea alta tristemente lo que más encontramos fueron microplasticos y cientos de cucharas y tenedores de plástico... Intercepta antes que los plásticos lleguen al mar 💙 #picktherings #picktheringsmovement #pickthemup #giveback #take3forthesea #plasticpollution #plasticsoup #nowaste #cleanocean #waste #pollution #saynotoplastic #activism #conservation #marinelife #ocean #bio #playalibre #savetheocean #playaslimpias #mazatlan #mexico #protectthesacred #poramoralmar #porunmundosinplastico #beerrings #beerringsareonesingleuseplastic2 #5minutebeachcleanup
Hoy después de la marejada y la marea alta tristemente lo que más encontramos fueron microplasticos y cientos de cucharas y tenedores de plástico... Intercepta antes que los plásticos lleguen al mar 💙 #picktherings  #picktheringsmovement  #pickthemup  #giveback  #take3forthesea  #plasticpollution  #plasticsoup  #nowaste  #cleanocean  #waste  #pollution  #saynotoplastic  #activism  #conservation  #marinelife  #ocean  #bio  #playalibre  #savetheocean  #playaslimpias  #mazatlan  #mexico  #protectthesacred  #poramoralmar  #porunmundosinplastico  #beerrings  #beerringsareonesingleuseplastic2  #5minutebeachcleanup 
El verdadero Yoga comienza cuando sales del tapete ... el planeta nos necesita despiertos , conectados y conscientes ... las cosas más sagradas de este planeta están en la naturaleza y es nuestro deber protegerlas ...todos somos uno solo 💙🌎 ##picktherings #picktheringsmovement #pickthemup #giveback #take3forthesea #plasticpollution #plasticsoup #nowaste #cleanocean #waste #pollution #saynotoplastic #activism #conservation #marinelife #ocean #bio #playalibre #savetheocean #playaslimpias #mazatlan #mexico #protectthesacred #poramoralmar #porunmundosinplastico #beerrings #beerringsareonesingleuseplastic2 #yoga #karmayoga #becomeyoga
El verdadero Yoga comienza cuando sales del tapete ... el planeta nos necesita despiertos , conectados y conscientes ... las cosas más sagradas de este planeta están en la naturaleza y es nuestro deber protegerlas ...todos somos uno solo 💙🌎 ##picktherings  #picktheringsmovement  #pickthemup  #giveback  #take3forthesea  #plasticpollution  #plasticsoup  #nowaste  #cleanocean  #waste  #pollution  #saynotoplastic  #activism  #conservation  #marinelife  #ocean  #bio  #playalibre  #savetheocean  #playaslimpias  #mazatlan  #mexico  #protectthesacred  #poramoralmar  #porunmundosinplastico  #beerrings  #beerringsareonesingleuseplastic2  #yoga  #karmayoga  #becomeyoga 
Cada aro interceptado es una trampa menos para los animales de el mar y la tierra 🌏 estos empaques son también un plástico de un solo uso , el material con el que están hechos es indestructible y necesita ser rediseñado por las empresas para reducir su impacto ecológico . El mar nos une a todos 💙 #picktherings #picktheringsmovement #pickthemup #giveback #take3forthesea #plasticpollution #plasticsoup #nowaste #cleanocean #waste #pollution #saynotoplastic #activism #conservation #marinelife #ocean #bio #playalibre #savetheocean #playaslimpias #mazatlan #mexico #protectthesacred #poramoralmar #porunmundosinplastico #beerrings #beerringsareonesingleuseplastic2 #5minutetv #5minutebeachcleanup
Cada aro interceptado es una trampa menos para los animales de el mar y la tierra 🌏 estos empaques son también un plástico de un solo uso , el material con el que están hechos es indestructible y necesita ser rediseñado por las empresas para reducir su impacto ecológico . El mar nos une a todos 💙 #picktherings  #picktheringsmovement  #pickthemup  #giveback  #take3forthesea  #plasticpollution  #plasticsoup  #nowaste  #cleanocean  #waste  #pollution  #saynotoplastic  #activism  #conservation  #marinelife  #ocean  #bio  #playalibre  #savetheocean  #playaslimpias  #mazatlan  #mexico  #protectthesacred  #poramoralmar  #porunmundosinplastico  #beerrings  #beerringsareonesingleuseplastic2  #5minutetv  #5minutebeachcleanup 
Where they real mama at 🤷🏿‍♀️🤷🏿‍♀️🤷🏿‍♀️🤷🏿‍♀️ #cantbeme #pickthemup
Where they real mama at 🤷🏿‍♀️🤷🏿‍♀️🤷🏿‍♀️🤷🏿‍♀️ #cantbeme  #pickthemup 
【Pick them up】
「ピデマピデマ♪」と線路を集めだしたので、なにかなぁ~?と思ってたら…

こ、これはっ‼

DVDつけたらよりご機嫌に❤
ちゃんとインプットできてたんだなぁと、急なアウトプットに驚きの日でした

#dwe
#dweユーザー
#dweユーザーさんと繋がりたい#love_wfc
#2y1m
#pickthemup