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 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #athlete #ChestDay #like #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #follow  #f4f #Gym #Movenourishbelieve #Squats
Official Oliver Carter Merch available @sl_wrestling_brand online store!
Peep the new heads off shirt 👀
👉🏾 Link in bio 👈🏾.
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#Fitspo #Fitfam #Body  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Official Oliver Carter Merch available @sl_wrestling_brand online store! Peep the new heads off shirt 👀 👉🏾 Link in bio 👈🏾. . . . #Fitspo  #Fitfam  #Body   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Séance du mardi 🚴🏼‍♀️
3,4Km en 10min et 72Kcl brûlées 💥 
1min ➡️ vitesse 1
1min ➡️ vitesse 2
1min ➡️ vitesse 3
1min ➡️ vitesse 2
1min ➡️ vitesse 1
1min ➡️ vitesse 2
1min ➡️ vitesse 3
1min30 ➡️ vitesse 2 
1min30 ➡️ vitesse 1
➕Renforcement musculaire 🏋🏼‍♀️
#veloappartement #velo #bike #sport #sportmotivation #fit #workout #workinggirl #workoutmotivation #workoutfit #fitness #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #healthy #healthylifestyle #fitnessjourney #fitnessfreak #physiquefreak #energy #travaillepourtoi #sengagerareussir #instasport #proform #remiseenforme
Séance du mardi 🚴🏼‍♀️ 3,4Km en 10min et 72Kcl brûlées 💥 1min ➡️ vitesse 1 1min ➡️ vitesse 2 1min ➡️ vitesse 3 1min ➡️ vitesse 2 1min ➡️ vitesse 1 1min ➡️ vitesse 2 1min ➡️ vitesse 3 1min30 ➡️ vitesse 2 1min30 ➡️ vitesse 1 ➕Renforcement musculaire 🏋🏼‍♀️ #veloappartement  #velo  #bike  #sport  #sportmotivation  #fit  #workout  #workinggirl  #workoutmotivation  #workoutfit  #fitness  #fitnessgirl  #fitnessmom  #transformations  #fitnesslife  #abs  #healthy  #healthylifestyle  #fitnessjourney  #fitnessfreak  #physiquefreak  #energy  #travaillepourtoi  #sengagerareussir  #instasport  #proform  #remiseenforme 
***6 WEEK WEIGHT LOSS COMPETITION***. LOSE LBS TO GAIN £££’S 
WE ARE TAKING A SMALL GROUP OF  DEDICATED PEOPLE ON A 6 WEEK WEIGHT LOSS JOURNEY, SHOWING YOU EVERYTHING YOU WILL NEED TO KNOW TO NOT ONLY LOSE WEIGHT BUT KEEP IT OFF TOO. THE PERSON THAT LOSES THE MOST INCHES IN THE 6 WEEKS WILL WIN £300 TAX FREE CASH TO SPEND ON WHATEVER THEY WANT. 
ENTRY COST IS £10 PER WEEK (FULL 6 WEEKS MUST BE PAID UPFRONT) WHICH ENTITLES YOU TO THE FOLLOWING: • 6 GROUP PT SESSION (EVERY SUNDAY11AM-12PM) • UNLIMITED CLASSES & GYM ACCESS • FULL BODY COMPOSITION & ANALYSIS • DIET PLAN • PROFESSIONAL SUPPORT & GUIDANCE 
THE COMPETITION WILL START SUNDAY 14TH OCTOBER AND CONCLUDE SUNDAY 18TH NOVEMBER.

PLEASE USE THE LINK BELOW TO ENTER. 
http://ranchretreat.co.uk/product/6-week-competition/

Please not this competition will only go ahead if we have 10 participants.
***6 WEEK WEIGHT LOSS COMPETITION***. LOSE LBS TO GAIN £££’S WE ARE TAKING A SMALL GROUP OF DEDICATED PEOPLE ON A 6 WEEK WEIGHT LOSS JOURNEY, SHOWING YOU EVERYTHING YOU WILL NEED TO KNOW TO NOT ONLY LOSE WEIGHT BUT KEEP IT OFF TOO. THE PERSON THAT LOSES THE MOST INCHES IN THE 6 WEEKS WILL WIN £300 TAX FREE CASH TO SPEND ON WHATEVER THEY WANT. ENTRY COST IS £10 PER WEEK (FULL 6 WEEKS MUST BE PAID UPFRONT) WHICH ENTITLES YOU TO THE FOLLOWING: • 6 GROUP PT SESSION (EVERY SUNDAY11AM-12PM) • UNLIMITED CLASSES & GYM ACCESS • FULL BODY COMPOSITION & ANALYSIS • DIET PLAN • PROFESSIONAL SUPPORT & GUIDANCE THE COMPETITION WILL START SUNDAY 14TH OCTOBER AND CONCLUDE SUNDAY 18TH NOVEMBER. PLEASE USE THE LINK BELOW TO ENTER. http://ranchretreat.co.uk/product/6-week-competition/ Please not this competition will only go ahead if we have 10 participants.
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"Life is short. Lift heavy things." Just saying.. 😉 Life is indeed short.. And for us gym addicts.. Lifting heavy things is one of our favorite things to do. 😉 
#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #shesquatsbro
"Life is short. Lift heavy things." Just saying.. 😉 Life is indeed short.. And for us gym addicts.. Lifting heavy things is one of our favorite things to do. 😉 #Fitspo  #Fitfam  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #shesquatsbro 
Often, the greatest opportunity to be all that you can be lies in your darkest hour.
- David C. Gikandi
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#priyahyoginibra #buddhilegging
The moment when you realize the stripes on your calves for the first time 🙈
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Where the mind goes, the Body will follow😉
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Comment below 📥😊
The moment when you realize the stripes on your calves for the first time 🙈 • Where the mind goes, the Body will follow😉 • Comment below 📥😊
Barbell Squat Nasıl Yapılır; 🏋🏽‍♀️
▪️Ayakları hafif dışarıya bakacak şekilde omuz genişliğinde açarak durun ve ağırlıklı bir halteri üstten kavrayarak omuzlarınızın arkasına yerleştirin.
▪️Kalçanızı arkaya iterek ve dizden kırarak çömelme pozisyonuna gelin. Çömelme hareketinin alt noktasında duraklayın ve kalçanızı yukarıya doğru iterek başlangıç pozisyonuna dönün.
✔️Etki alanı: Ön bacak kasları, Kalça kasları, Omurga Kasları
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#sagliklimiyiz #bacakgünü #spor #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #barbellsquats #Flexfriday #Instarunners #Gym #Squats
Barbell Squat Nasıl Yapılır; 🏋🏽‍♀️ ▪️Ayakları hafif dışarıya bakacak şekilde omuz genişliğinde açarak durun ve ağırlıklı bir halteri üstten kavrayarak omuzlarınızın arkasına yerleştirin. ▪️Kalçanızı arkaya iterek ve dizden kırarak çömelme pozisyonuna gelin. Çömelme hareketinin alt noktasında duraklayın ve kalçanızı yukarıya doğru iterek başlangıç pozisyonuna dönün. ✔️Etki alanı: Ön bacak kasları, Kalça kasları, Omurga Kasları . . . #sagliklimiyiz  #bacakgünü  #spor  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #barbellsquats  #Flexfriday  #Instarunners  #Gym  #Squats 
Goblet Squat Nasıl Yapılır;🏋🏽‍♀️
▪️Ayaklarınızı omuz genişliğinde açarak dik durun ve bir dambılın baş kısmını her iki elinizle kavrayarak göğsünüzün önünde dikey olarak tutun.
▪️Sırtınızı dik tutarak, kalçanız diz seviyesinin altına inene ve uyluklarınızın üst kısmı en azından yere paralel olana kadar alçalarak çömelme pozisyonu alın. Kalçayı ve dizleri kaldırarak başlangıç pozisyonuna dönün.
✔️Etki alanı: Ön bacak kasları, Kalça kasları, Omuz (Delta) Kasları, Biseps
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#sagliklimiyiz #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #squat #gobletsquat #legday #bacakgunu
Goblet Squat Nasıl Yapılır;🏋🏽‍♀️ ▪️Ayaklarınızı omuz genişliğinde açarak dik durun ve bir dambılın baş kısmını her iki elinizle kavrayarak göğsünüzün önünde dikey olarak tutun. ▪️Sırtınızı dik tutarak, kalçanız diz seviyesinin altına inene ve uyluklarınızın üst kısmı en azından yere paralel olana kadar alçalarak çömelme pozisyonu alın. Kalçayı ve dizleri kaldırarak başlangıç pozisyonuna dönün. ✔️Etki alanı: Ön bacak kasları, Kalça kasları, Omuz (Delta) Kasları, Biseps . . . #sagliklimiyiz  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #squat  #gobletsquat  #legday  #bacakgunu 
Air Squat Nasıl Yapılır; 🏋🏽‍♀️
▪️Kalçanız diz hizasının biraz altında olmalı,
▪️Ayaklarınız hafifçe dışarı doğru açık.
▪️Kalçalarınızı geride tutun.
▪️Dengenizi sağlamak için kollarınızı önde tutun.
▪️Göğüslerinizi yukarıda tutun, eğilmeyin.
▪️Kalçanız diz hizasına gelene kadar eğilin.
✔️Etki alanı: Gluteus (kalça) ve quadriceps (bacak)
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#sagliklimiyiz #spor #bacakgunu #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Gym #Movenourishbelieve #Squats #airsquat
Air Squat Nasıl Yapılır; 🏋🏽‍♀️ ▪️Kalçanız diz hizasının biraz altında olmalı, ▪️Ayaklarınız hafifçe dışarı doğru açık. ▪️Kalçalarınızı geride tutun. ▪️Dengenizi sağlamak için kollarınızı önde tutun. ▪️Göğüslerinizi yukarıda tutun, eğilmeyin. ▪️Kalçanız diz hizasına gelene kadar eğilin. ✔️Etki alanı: Gluteus (kalça) ve quadriceps (bacak) . . . #sagliklimiyiz  #spor  #bacakgunu  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #CrossFit  #FitFluential  #Gym  #Movenourishbelieve  #Squats  #airsquat 
Someone said I looked photoshopped 🤣 #GoalsAchieved
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Anyways just been in my own bubble trying to grow. In every aspect possible. I urge you to do the same.
Enjoy yourself, but prioritize yourself. Let nothing stop you.
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#gymsharktrain #latinoswinning #swoleisthegoal #latinobodybuilder #physiquecompetitor #physiquefreak #aestheticsarmy
Flying into your local gym like.....
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#gymclothing #gymapparel #photoshoot #helicopter #greatshot
✨ Letting go of the negative ✨

In the last few months, my priority has been to let go of all things negative. Letting go of the things that dont support you, motivate you, help you grow. The things that make you question your self worth, break you down and make you overthink every little thing. 
Fill your life with good. Good people. Good energy. Good experiences. Surround yourself with people that make you feel good, friends that you can trust and find comfort in. It’s not about quantity it’s about quality.

Put yourself first 🌸✨ 📸 @evievieviex 
Holy Moly Crop Top // @fit.gymwear
✨ Letting go of the negative ✨ In the last few months, my priority has been to let go of all things negative. Letting go of the things that dont support you, motivate you, help you grow. The things that make you question your self worth, break you down and make you overthink every little thing. Fill your life with good. Good people. Good energy. Good experiences. Surround yourself with people that make you feel good, friends that you can trust and find comfort in. It’s not about quantity it’s about quality. Put yourself first 🌸✨ 📸 @evievieviex Holy Moly Crop Top // @fit.gymwear
The waiting. 
The meantime. 
The in-between. 
It all serves a purpose. 
Trust your process,
even the delays & detours💗
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#fitness #fitnessmotivation #bodybuilding #ifbb #ifbbbikini #ifbb #ifbbcompetitor #bikinifitness #ifbb_norway #delts #shoulders #back #backday #backattack #minigains #fitfam #fitsporation #fitgirls #evofitness #fitnessphysique #physiquefreak #girlswholift #girlswithmuscle
This morning’s fasted cardio... gettin pretty good at this dog sitting thing (she just wanted the treat in my hand 🙃) Dogs are like other ppls kids, great when they’re good and even better when u can give em back when they’re bad lol •
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#Fitspo  #GymLife #NoPainNoGain #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential  #Gym #fastedcardio
Si riparte da qui❗️❗️
Coach: @andrea_mosti_ifbb_pro 
In collaborazione con: @giudittataccani_bikini_ifbb 
Vediamo che verrà fuori...
Stay tuned
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💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Si riparte da qui❗️❗️ Coach: @andrea_mosti_ifbb_pro In collaborazione con: @giudittataccani_bikini_ifbb Vediamo che verrà fuori... Stay tuned • • • • • • • • • • • • • • • • • 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Le retour en France 🇫🇷 2 semaines dans mon pays qui s’annoncent relaxante et dure à la fois puisque que je dois absolument passé au niveau supérieur dans mon business et mettre en applications ce que disent @theophileeliet @leo_olsen_guillot . Seul la persévérance et la vision long terme nous permet d’atteindre nos objectifs #focus #mindset #fitnessmotivation #instafit #bodychallenge #bodytransformation #healthynutrition #chestday #shoulderday #absworkout #legdayworkout #ifbbpro #gethealthy #trainhard #noexcuses #gymmotivation #findyourstrong #justdoit✔️ #gogetit #motivationfitness #gainz #instafitfam #physiquefreak #fitfluential
Le retour en France 🇫🇷 2 semaines dans mon pays qui s’annoncent relaxante et dure à la fois puisque que je dois absolument passé au niveau supérieur dans mon business et mettre en applications ce que disent @theophileeliet @leo_olsen_guillot . Seul la persévérance et la vision long terme nous permet d’atteindre nos objectifs #focus  #mindset  #fitnessmotivation  #instafit  #bodychallenge  #bodytransformation  #healthynutrition  #chestday  #shoulderday  #absworkout  #legdayworkout  #ifbbpro  #gethealthy  #trainhard  #noexcuses  #gymmotivation  #findyourstrong  #justdoit ✔️ #gogetit  #motivationfitness  #gainz  #instafitfam  #physiquefreak  #fitfluential 
Go follow @classydarlings_69 @classydarlings_69 @xmizz.bb . 💕👈🏻👈🏻👈🏻———————————————————————————————-#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Go follow @classydarlings_69 @classydarlings_69 @xmizz.bb . 💕👈🏻👈🏻👈🏻———————————————————————————————-#Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
2013 (top) vs. 2018 (bottom)
My mom asks me why I post the same shit. 😪
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I’m actually dieting right now.
But it’s hard since it’s MOONCAKE MONTH.
Yolk custard mooncake cost $5 a piece.
It’s as small as a U.S. Half Dollar...
Wtf?
I inhaled a $50 box in one minute.
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Exclusive offers and discounts in my bio link.
@DougJinBB
@LegionAth
@SmileDirectClub
@EatMightyMeals
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#naturalbodybuilder #flexibledieter #physiquefreak #physiquemodel #npcbodybuilding #allkindsofgains #gainscity #liftlife #getbigordietrying #powerbodybuilding #swoldier #ifitfitsyourmacros #npcphysique #ironaddicts #doyouevenliftbro #musclecontest #gymaesthetics #liftheavyshit #bodybuilders #natty #alphalete #getshredded #teenathlete #goldenaesthetics #muscleboy #musclebuilding #muscleman #optimumnutrition #classicbodybuilding #leanmuscle
2013 (top) vs. 2018 (bottom) My mom asks me why I post the same shit. 😪 - I’m actually dieting right now. But it’s hard since it’s MOONCAKE MONTH. Yolk custard mooncake cost $5 a piece. It’s as small as a U.S. Half Dollar... Wtf? I inhaled a $50 box in one minute. - Exclusive offers and discounts in my bio link. @DougJinBB @LegionAth @SmileDirectClub @EatMightyMeals - #naturalbodybuilder  #flexibledieter  #physiquefreak  #physiquemodel  #npcbodybuilding  #allkindsofgains  #gainscity  #liftlife  #getbigordietrying  #powerbodybuilding  #swoldier  #ifitfitsyourmacros  #npcphysique  #ironaddicts  #doyouevenliftbro  #musclecontest  #gymaesthetics  #liftheavyshit  #bodybuilders  #natty  #alphalete  #getshredded  #teenathlete  #goldenaesthetics  #muscleboy  #musclebuilding  #muscleman  #optimumnutrition  #classicbodybuilding  #leanmuscle 
If you want to shine like a diamond - you have to get cut like a diamond! 
It’s grind season man and I’m here for every young and old person out here chasing their dreams and setting goals for themselves! Hard work and dedication and consistency! There may be 10k No’s but that ONE yes can change your life forever! KEEP GOING KEEP GRINDING! 
@etthehiphoppreacher 
E.T. (Eric Thomas) the hip hop preacher is a great motivational speaker! He’s playing in the background bc it’s word we need to hear and instilled in our hearts and minds. WE GOTS TO GO! •
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#health #fitnessmotivation #exercise #gym #canvased21 #instafit #gains #business #success #nutrition #Fitspo #Fitfam #GirlsWhoLift #NoPainNoGain #Crossfit #FlexFriday #Instarunners #Squats #Bodybuilding #Yoga #Strengthtraining #TrainHard #Physiquefreak #Workout #GetStrong #weightlossjourney #bodygoals #iammybrand #shelifts #Fitgirl
If you want to shine like a diamond - you have to get cut like a diamond! It’s grind season man and I’m here for every young and old person out here chasing their dreams and setting goals for themselves! Hard work and dedication and consistency! There may be 10k No’s but that ONE yes can change your life forever! KEEP GOING KEEP GRINDING! @etthehiphoppreacher E.T. (Eric Thomas) the hip hop preacher is a great motivational speaker! He’s playing in the background bc it’s word we need to hear and instilled in our hearts and minds. WE GOTS TO GO! • • • #health  #fitnessmotivation  #exercise  #gym  #canvased21  #instafit  #gains  #business  #success  #nutrition  #Fitspo  #Fitfam  #GirlsWhoLift  #NoPainNoGain  #Crossfit  #FlexFriday  #Instarunners  #Squats  #Bodybuilding  #Yoga  #Strengthtraining  #TrainHard  #Physiquefreak  #Workout  #GetStrong  #weightlossjourney  #bodygoals  #iammybrand  #shelifts  #Fitgirl 
Für eine Nacht in Zürich. Erinnert mich auf den ersten Blick an die Zeit im Allgäu😍
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#loveit #enjoylife #lebengenießen #wasseristleben #zürich #berlininstagram #natur #nattyisking #lecker #thatviewtho #thankful #dankbar #boys #aestheticshot #physiquefreak  #travels #reisen
Hinter jedem Problem, verbirgt sich eine Möglichkeit dich zu verbessern!🙏🏻
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Betrachte Probleme nicht als unüberwindbares Hindernis, sondern als eine Herausforderung, an der du wachsen kannst!💯
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#Unlion #Unelionne
Hinter jedem Problem, verbirgt sich eine Möglichkeit dich zu verbessern!🙏🏻 . Betrachte Probleme nicht als unüberwindbares Hindernis, sondern als eine Herausforderung, an der du wachsen kannst!💯 . #Unlion  #Unelionne 
for more content follow 👉  @gym.addictz 👈 .
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💞Follow Our Page And share In Story
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 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #athlete #ChestDay #like #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #follow  #f4f #Gym #Movenourishbelieve #Squats
Do this to reduce belly fat effectively! .
💥 What are the do's?
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👉 REDUCE SUGAR INTAKE!
When you eat sugar,it simply converts into glucose inside your body,and what glucose does? It provides energy to your body to do day to day work, sugar contains large amounts of glucose,when not used It will be converted to fat,at your belly!
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👉 INCREASE WORKOUT INTENSITY!
Just decrease the amount of rest between your sets,this will help to burn more fat !
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👉SLEEP SLEEP SLEEP!
 Atleast 8 hours a night,is necessary to repair the torn muscle.(keep your phone aside and sleep,go to bed without your phone)
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❌NO FAT BURNING SUPPLEMENTS!
They do nothing,save your money!
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🔥 🔥 Difficulty gaining  muscle, or lose fat? No problem can make a customized diet and workout plans for you, that to CHEAPEST ON INSTAGRAM!
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DM US ASAP TO GET YOURS!
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HOPE YOU ALL LIKED THIS POST! IF TELL TELL US IN THE COMMENT SECTION 💥 . 💥💪💪. Be fit. 💥  Be Informed. 💥  Be educated.
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit#FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Do this to reduce belly fat effectively! . 💥 What are the do's? . 👉 REDUCE SUGAR INTAKE! When you eat sugar,it simply converts into glucose inside your body,and what glucose does? It provides energy to your body to do day to day work, sugar contains large amounts of glucose,when not used It will be converted to fat,at your belly! . 👉 INCREASE WORKOUT INTENSITY! Just decrease the amount of rest between your sets,this will help to burn more fat ! . 👉SLEEP SLEEP SLEEP! Atleast 8 hours a night,is necessary to repair the torn muscle.(keep your phone aside and sleep,go to bed without your phone) . ❌NO FAT BURNING SUPPLEMENTS! They do nothing,save your money! . 🔥 🔥 Difficulty gaining muscle, or lose fat? No problem can make a customized diet and workout plans for you, that to CHEAPEST ON INSTAGRAM! . DM US ASAP TO GET YOURS! . HOPE YOU ALL LIKED THIS POST! IF TELL TELL US IN THE COMMENT SECTION 💥 . 💥💪💪. Be fit. 💥 Be Informed. 💥 Be educated. . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Man do I love bright colors!
Coral pants, lime green in the tank and 100% ready to rock the day after smashing a cardi-WHOA session first thing in his morning! We love this life, we live this life, we understand this life and we practice what we preach! Doors are open for the day and we are here till 7!!!! See you all soon!!!
Man do I love bright colors! Coral pants, lime green in the tank and 100% ready to rock the day after smashing a cardi-WHOA session first thing in his morning! We love this life, we live this life, we understand this life and we practice what we preach! Doors are open for the day and we are here till 7!!!! See you all soon!!!
@teamrjapparel did a great job with our @sagenutritionllc #taggeduptanksandtees ❤️❤️❤️ Want to know about our free T-shirt program? Stop in anytime!!! See you all Thursday @5 for @eatnakedmealprep sampling and our very first @elisabodiesinmotion class in our new location!!!! 140 Central Ave
Seekonk,MA
*RIGHT DOWN THE STREET FROM OUR ORIGINAL LOCATION*
@teamrjapparel did a great job with our @sagenutritionllc #taggeduptanksandtees  ❤️❤️❤️ Want to know about our free T-shirt program? Stop in anytime!!! See you all Thursday @5 for @eatnakedmealprep sampling and our very first @elisabodiesinmotion class in our new location!!!! 140 Central Ave Seekonk,MA *RIGHT DOWN THE STREET FROM OUR ORIGINAL LOCATION*
◼️⬛️LEG DAY WORKOUT⬛️◼️
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Let’s hit those legs today!! Whether you are trying to tone up or grow these are some exercises for you💪🏼 the endorphins are flowinnnn today ☺️☺️☺️ it’s gonna be a great week!!
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💥Let’s talk about SUPERSETS💥: a lot of my workouts include supersets, this means two different workouts preformed back to back in one set. These are good for keeping your heart rate up and getting in a better sweat during your workout! Also this helps me get in and out of the gym much quicker because I am forced to take shorter breaks 👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔷🔷🔷SWIPE➡️➡️➡️➡️➡️ to see them live and in action!!! 🔷🔷🔷 and BOOKMARK for later❤️
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💠3x20 goblet squats —-> superset: 3x20 jump squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💠3 x 24 hamstring curl (8 left, 8 right, 8 both) this is gonna BURNNNN
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💠3x 10 bench step ups (each leg) —> superset: 3 x15 lunge jumps
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💠4x15 hyperextensions —> superset: 4x10 RDLS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you thank you! Please like and save for later!! ❤️❤️❤️ TODAY is a great day to try 😇
◼️⬛️LEG DAY WORKOUT⬛️◼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s hit those legs today!! Whether you are trying to tone up or grow these are some exercises for you💪🏼 the endorphins are flowinnnn today ☺️☺️☺️ it’s gonna be a great week!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Let’s talk about SUPERSETS💥: a lot of my workouts include supersets, this means two different workouts preformed back to back in one set. These are good for keeping your heart rate up and getting in a better sweat during your workout! Also this helps me get in and out of the gym much quicker because I am forced to take shorter breaks 👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔷🔷🔷SWIPE➡️➡️➡️➡️➡️ to see them live and in action!!! 🔷🔷🔷 and BOOKMARK for later❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💠3x20 goblet squats —-> superset: 3x20 jump squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💠3 x 24 hamstring curl (8 left, 8 right, 8 both) this is gonna BURNNNN ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💠3x 10 bench step ups (each leg) —> superset: 3 x15 lunge jumps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💠4x15 hyperextensions —> superset: 4x10 RDLS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you thank you! Please like and save for later!! ❤️❤️❤️ TODAY is a great day to try 😇
The cogs are moving ⚙️
The cogs are moving ⚙️
@gorillawear_romania @geniusnutrition @2brospro_events
@gorillawear_romania @geniusnutrition @2brospro_events
Nice relaxing Sunday looking forward to a good week 😁
Nice relaxing Sunday looking forward to a good week 😁
Cant wait for the fight tonight 😜🥊💥
Cant wait for the fight tonight 😜🥊💥
Started ⚡️
Started ⚡️
Beach stunting 🌴🌴
Beach stunting 🌴🌴