***6 WEEK WEIGHT LOSS COMPETITION***. LOSE LBS TO GAIN £££’S
WE ARE TAKING A SMALL GROUP OF DEDICATED PEOPLE ON A 6 WEEK WEIGHT LOSS JOURNEY, SHOWING YOU EVERYTHING YOU WILL NEED TO KNOW TO NOT ONLY LOSE WEIGHT BUT KEEP IT OFF TOO. THE PERSON THAT LOSES THE MOST INCHES IN THE 6 WEEKS WILL WIN £300 TAX FREE CASH TO SPEND ON WHATEVER THEY WANT.
ENTRY COST IS £10 PER WEEK (FULL 6 WEEKS MUST BE PAID UPFRONT) WHICH ENTITLES YOU TO THE FOLLOWING: • 6 GROUP PT SESSION (EVERY SUNDAY11AM-12PM) • UNLIMITED CLASSES & GYM ACCESS • FULL BODY COMPOSITION & ANALYSIS • DIET PLAN • PROFESSIONAL SUPPORT & GUIDANCE
THE COMPETITION WILL START SUNDAY 14TH OCTOBER AND CONCLUDE SUNDAY 18TH NOVEMBER.
PLEASE USE THE LINK BELOW TO ENTER.
Please not this competition will only go ahead if we have 10 participants.
✨ Letting go of the negative ✨
In the last few months, my priority has been to let go of all things negative. Letting go of the things that dont support you, motivate you, help you grow. The things that make you question your self worth, break you down and make you overthink every little thing.
Fill your life with good. Good people. Good energy. Good experiences. Surround yourself with people that make you feel good, friends that you can trust and find comfort in. It’s not about quantity it’s about quality.
Put yourself first 🌸✨ 📸 @evievieviex
Holy Moly Crop Top // @fit.gymwear
Hinter jedem Problem, verbirgt sich eine Möglichkeit dich zu verbessern!🙏🏻
Betrachte Probleme nicht als unüberwindbares Hindernis, sondern als eine Herausforderung, an der du wachsen kannst!💯
Man do I love bright colors!
Coral pants, lime green in the tank and 100% ready to rock the day after smashing a cardi-WHOA session first thing in his morning! We love this life, we live this life, we understand this life and we practice what we preach! Doors are open for the day and we are here till 7!!!! See you all soon!!!
@teamrjapparel did a great job with our @sagenutritionllc #taggeduptanksandtees ❤️❤️❤️ Want to know about our free T-shirt program? Stop in anytime!!! See you all Thursday @5 for @eatnakedmealprep sampling and our very first @elisabodiesinmotion class in our new location!!!! 140 Central Ave
*RIGHT DOWN THE STREET FROM OUR ORIGINAL LOCATION*
◼️⬛️LEG DAY WORKOUT⬛️◼️
Let’s hit those legs today!! Whether you are trying to tone up or grow these are some exercises for you💪🏼 the endorphins are flowinnnn today ☺️☺️☺️ it’s gonna be a great week!!
💥Let’s talk about SUPERSETS💥: a lot of my workouts include supersets, this means two different workouts preformed back to back in one set. These are good for keeping your heart rate up and getting in a better sweat during your workout! Also this helps me get in and out of the gym much quicker because I am forced to take shorter breaks 👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔷🔷🔷SWIPE➡️➡️➡️➡️➡️ to see them live and in action!!! 🔷🔷🔷 and BOOKMARK for later❤️
💠3x20 goblet squats —-> superset: 3x20 jump squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💠3 x 24 hamstring curl (8 left, 8 right, 8 both) this is gonna BURNNNN
💠3x 10 bench step ups (each leg) —> superset: 3 x15 lunge jumps
💠4x15 hyperextensions —> superset: 4x10 RDLS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you thank you! Please like and save for later!! ❤️❤️❤️ TODAY is a great day to try 😇