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.On Line & personal Trainer One o One ✅custom meal plan
✅workout programs
✅ supplement guidance ✅active monitoring
✅contest prep ✅ posing mens’s Physique & classic
Info Posta Privata @eurosup @npcnewsonlineofficialpage @ifbb_pro_league @mrolympiallc #body #coach #online #personaltraining #muscle #fatloss #physique #aesthetic #training #body #gym #healthylifestyle #diet #supplements #results #mylife #mywork #focus #trainer #muscleup #onlineshopping #help #motivation #motion #happy #bodygoals #fitfam #fitspo #onlinetrainer #london #rome
.On Line & personal Trainer One o One ✅custom meal plan ✅workout programs ✅ supplement guidance ✅active monitoring ✅contest prep ✅ posing mens’s Physique & classic Info Posta Privata @eurosup @npcnewsonlineofficialpage @ifbb_pro_league @mrolympiallc #body  #coach  #online  #personaltraining  #muscle  #fatloss  #physique  #aesthetic  #training  #body  #gym  #healthylifestyle  #diet  #supplements  #results  #mylife  #mywork  #focus  #trainer  #muscleup  #onlineshopping  #help  #motivation  #motion  #happy  #bodygoals  #fitfam  #fitspo  #onlinetrainer  #london  #rome 
Good morning ☀️ rise and shine! Sunday breakfast— my fav toast 💚—avo 🥑 toast with boiled egg 🥚 and red pepper 🌶 💚💛❤️ yummyy!! Live a heathy life! •
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#organic #nutrition #cleaneating #plantbased #glutenfree #healthyfood #paleo #protein #weightloss #natural #nutritie #healthyeating #gains #wellness #vegetarian #fitfood #vegansofig #manancasanatos #dairyfree #allnatural #behealthy #healthylifestyle #instafit #detox #veganfoodshare #sanatatr #physique #shredded #healthychoices #micdejun
Good morning ☀️ rise and shine! Sunday breakfast— my fav toast 💚—avo 🥑 toast with boiled egg 🥚 and red pepper 🌶 💚💛❤️ yummyy!! Live a heathy life! • • • • • #organic  #nutrition  #cleaneating  #plantbased  #glutenfree  #healthyfood  #paleo  #protein  #weightloss  #natural  #nutritie  #healthyeating  #gains  #wellness  #vegetarian  #fitfood  #vegansofig  #manancasanatos  #dairyfree  #allnatural  #behealthy  #healthylifestyle  #instafit  #detox  #veganfoodshare  #sanatatr  #physique  #shredded  #healthychoices  #micdejun 
Here Is An Awesome Sixpack Diet Plan
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FOLLOW 👉@anabolicbeast1
FOLLOW 👉@anabolicbeast1
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TURN ON POST NOTIFICATION
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Here Is An Awesome Sixpack Diet Plan ................................ ................................ FOLLOW 👉@anabolicbeast1 FOLLOW 👉@anabolicbeast1 ............................... TURN ON POST NOTIFICATION ............................... ...............................
➡️Erfolg kommt nicht über Nacht. Erfolg kommt, wenn Du jeden Tag ein bisschen besser wirst. Es summiert sich alles auf.⬅️
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#fitfamgermany #fitnessfun #gainz #bodymodification #bodypositivity #fitxhagen #fitxiserlohn #musclemass#shredderlife #bodytransformation #nevergiveup #everydaymadewell #noexcuse #nrw #machdichwahr #StopExercising #fitnessmodel #bodybuildingmentality #bodybuldingcom #physique #trainingday #transformationbody #heretocreate #getstrong #instafam
➡️Erfolg kommt nicht über Nacht. Erfolg kommt, wenn Du jeden Tag ein bisschen besser wirst. Es summiert sich alles auf.⬅️ ______________________________ #fitfamgermany  #fitnessfun  #gainz  #bodymodification  #bodypositivity  #fitxhagen  #fitxiserlohn  #musclemass #shredderlife  #bodytransformation  #nevergiveup  #everydaymadewell  #noexcuse  #nrw  #machdichwahr  #StopExercising  #fitnessmodel  #bodybuildingmentality  #bodybuldingcom  #physique  #trainingday  #transformationbody  #heretocreate  #getstrong  #instafam 
Be A Shark🐬😁😁😁😁😁😁💪💪💪💪💪👈❤❤ @satyamknight 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥👌👌👌👌👌👌👌👌👌👍👍👍👍👍👍👍👍😎😎😎😎😎😎🏃🏃🏃🏃🏃
#motivation #motivationalquotes #inspire #inspirationalquotes #quotes #quoteoftheday #gym #gymnast #workout #inspiringquotes #workoutmotivation #workouts #says #lifestyle #success #successquotes #training #millionaire #millionairemindset #health #love #workhard #model #satyamknight #physique #physiques #fitnessmodel #fitness #aesthetic #fitnessmotivation #fitnessmodel @satyamknight
Be A Shark🐬😁😁😁😁😁😁💪💪💪💪💪👈❤❤ @satyamknight 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥👌👌👌👌👌👌👌👌👌👍👍👍👍👍👍👍👍😎😎😎😎😎😎🏃🏃🏃🏃🏃 #motivation  #motivationalquotes  #inspire  #inspirationalquotes  #quotes  #quoteoftheday  #gym  #gymnast  #workout  #inspiringquotes  #workoutmotivation  #workouts  #says  #lifestyle  #success  #successquotes  #training  #millionaire  #millionairemindset  #health  #love  #workhard  #model  #satyamknight  #physique  #physiques  #fitnessmodel  #fitness  #aesthetic  #fitnessmotivation  #fitnessmodel  @satyamknight
Teamwork.
Ego isn't a part of this. 
Our trust in each other is. 
Another year, another competition!
Looking forward to this with my squad!

This is going to be a very special year, as @alex1sunshine and me have a huge project in hands, so we want to make the most of it and join/enjoy as many comps/socials as we can with our favourite people!

Remember, community:
Dream big and make it happen.

Coach Javier. 
#crossfit #entrepreneur #affiliate #business #competition #sunday #motivation #team #dreambig #inspireothers #goals #couplegoals #newgoals #beach #lifestyle #passion #fitness #instafit #crossfitgirls #madrid #summer #physique #abs #abovetheaverage #mindset #workout #strong
Teamwork. Ego isn't a part of this. Our trust in each other is. Another year, another competition! Looking forward to this with my squad! This is going to be a very special year, as @alex1sunshine and me have a huge project in hands, so we want to make the most of it and join/enjoy as many comps/socials as we can with our favourite people! Remember, community: Dream big and make it happen. Coach Javier. #crossfit  #entrepreneur  #affiliate  #business  #competition  #sunday  #motivation  #team  #dreambig  #inspireothers  #goals  #couplegoals  #newgoals  #beach  #lifestyle  #passion  #fitness  #instafit  #crossfitgirls  #madrid  #summer  #physique  #abs  #abovetheaverage  #mindset  #workout  #strong 
Спортсмен 🏋️ нашего города 🔥@tiko.channel 🔥 ✔️Подписывайтесь на нас.
📬Присылайте свои спортивные 📸фото, видео📽️. 💥Отмечаете нас на своих постах👍
🔺 наш хештег #sport24zp. 
#zp #zaporozhye #ua #dnepr #kiev #lviv❤️ #Запорожье#спортзапорожье#gym#poledance#fitnessmodel#goodmorning#fitness#champion#physique #musclmodel#model#strong#fitness#instafitness#instafit#motivation#fantasy#bodybuildingmotivation  #powerlifting #crossbar #ifbbukraine
Спортсмен 🏋️ нашего города 🔥@tiko.channel 🔥 ✔️Подписывайтесь на нас. 📬Присылайте свои спортивные 📸фото, видео📽️. 💥Отмечаете нас на своих постах👍 🔺 наш хештег #sport24zp . #zp  #zaporozhye  #ua  #dnepr  #kiev  #lviv ❤️ #Запорожье #спортзапорожье #gym #poledance #fitnessmodel #goodmorning #fitness #champion #physique  #musclmodel #model #strong #fitness #instafitness #instafit #motivation #fantasy #bodybuildingmotivation  #powerlifting  #crossbar  #ifbbukraine 
Beautiful by @khassaniswimwear
Beautiful by @khassaniswimwear
Still loving all of these goodies from @aust_sports_nutrition 🤤🙌🏼
Still loving all of these goodies from @aust_sports_nutrition 🤤🙌🏼
/••A Caffeine-dependent life-form••\
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#aesthetic #tumblr #aesthetics #aesthetictumblr #love #art #fitness #grunge #like #anime #cute #bodybuilding #gym #shredded #meme #gains #memes #pastel #vaporwave #physique #follow #training #l #photography #emo #flex #beastmode #trainhard #niche #bhfyp
First Explosive workout in this month!!
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#workout #hypertrophy #calisthenics #aesthetic #physique #protein #muscles #explosivetraining
Za 3 tygodnie zawody w Strzegomiu. Myślę żeby startnąć bo forma zaczyna się zgadzać. Ale nie o tym miał być ten post. Chciałem uświadomić Wam jak istotny jest RELAKS i kwestia redukcji stresu w naszym życiu. Od około trzech tygodni męczyłem się z opornym tłuszczem na dole brzucha. Wydłużałem cardio, obcinałem kalorie, kombinowałem z suplementami. I co? I było tylko gorzej. Przekładało się to na jeszcze wyższy poziom kortyzolu (poczytajcie o tym hormonie w necie 😉) i jeszcze gorszą sylwetkę. Ostatecznie dotarło do mnie, że czas wyluzować❕ Podniosłem kalorie, odpusciłem z intensywnością na treningu, dorzuciłem saunę, basen, spacery, więcej odpoczynku. Budzę się dzisiaj, a tu prosze. Efekt widoczny na zdjęciach. Czasami nie warto się zajeżdżać, a trochę odpuścić. Pamiętajcie o tym!!! ✌✌✌
#health #cortisolcontrol #relax #gymlife #mensphysique #sunday #weekendthoughts #physique #mind #bodybuilding #abs #proportions #aesthetic #photooftheday
Za 3 tygodnie zawody w Strzegomiu. Myślę żeby startnąć bo forma zaczyna się zgadzać. Ale nie o tym miał być ten post. Chciałem uświadomić Wam jak istotny jest RELAKS i kwestia redukcji stresu w naszym życiu. Od około trzech tygodni męczyłem się z opornym tłuszczem na dole brzucha. Wydłużałem cardio, obcinałem kalorie, kombinowałem z suplementami. I co? I było tylko gorzej. Przekładało się to na jeszcze wyższy poziom kortyzolu (poczytajcie o tym hormonie w necie 😉) i jeszcze gorszą sylwetkę. Ostatecznie dotarło do mnie, że czas wyluzować❕ Podniosłem kalorie, odpusciłem z intensywnością na treningu, dorzuciłem saunę, basen, spacery, więcej odpoczynku. Budzę się dzisiaj, a tu prosze. Efekt widoczny na zdjęciach. Czasami nie warto się zajeżdżać, a trochę odpuścić. Pamiętajcie o tym!!! ✌✌✌ #health  #cortisolcontrol  #relax  #gymlife  #mensphysique  #sunday  #weekendthoughts  #physique  #mind  #bodybuilding  #abs  #proportions  #aesthetic  #photooftheday 
Sunday deadlift party with the crew @hanzy3 @sweetuation got it done as always 💪🏾🦍🏋🏿‍♂️.
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#blacktownaf#strive4greatness#sundayfunday#sundaymotivation#fitfam#lovetheprocess#livingthedream#gains#beastmode#gains#pump#swole#fitness#bodybuilding#gymjunkie#physique
Я стала внимательно изучать свою радость и удовольствие. 
Что даёт именно мне то или иное... Какая длина волны удовольствия каждого действия... Разговор, прогулка, путешествие, книги, фотография, велосипед, самообучение, познание, психология, спонтанность, бег, музыка, танец, учиться новому, тренажёрка, кино, мечтать, байк,валяться в постели.... блабла... Я так много всего могу, люблю и ещё буду учиться делать...всё-всё-всё... Но.  Прекрасные отношения, наверное, самая длинная волна ;)
#мотивация#fit#gym#beachbody#fitnessmodel#gymgirl#gymwear#femalemuscle#fitspiration#athlete#bikinibody#подпишись#подпишисьнаменя#gethealthy#health#healthtalk#eatclean#fitfood#nutrition#fitquote#girlswithmuscle#booty#followme#instagood#motivation#workout#gym#bodybuilding#nutrition#physique#girlswholift#fitlife
Я стала внимательно изучать свою радость и удовольствие. Что даёт именно мне то или иное... Какая длина волны удовольствия каждого действия... Разговор, прогулка, путешествие, книги, фотография, велосипед, самообучение, познание, психология, спонтанность, бег, музыка, танец, учиться новому, тренажёрка, кино, мечтать, байк,валяться в постели.... блабла... Я так много всего могу, люблю и ещё буду учиться делать...всё-всё-всё... Но. Прекрасные отношения, наверное, самая длинная волна ;) #мотивация #fit #gym #beachbody #fitnessmodel #gymgirl #gymwear #femalemuscle #fitspiration #athlete #bikinibody #подпишись #подпишисьнаменя #gethealthy #health #healthtalk #eatclean #fitfood #nutrition #fitquote #girlswithmuscle #booty #followme #instagood #motivation #workout #gym #bodybuilding #nutrition #physique #girlswholift #fitlife 
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ゾロ⚔と筋肉対決✊🔥
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背中の広がりだけ
勝ったかな・・・笑笑😘
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ゾロの三角筋目指して
筋トレ励みます👍
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#streetworkout#calisthenics 
#ストリートワークアウト
#fitness#フィジーク#workout 
#トレーニング#ワークアウト
#フィットネス#筋肉#筋トレ
#weighttraining#physique#트레이닝#몸스타그램
🔴چگونه عضلات سرشانه هایمان را پهن تر کنیم🔴
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🔵💪 کشیدن کابل از پهلوها
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🔵💪 هالتر از عقب و جلو نشسته
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🔵💪 دمبل خم از پهلو ها
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🔵💪پرس دمبل سنگین
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@lovers_of_fitnes 
@lovers_of_fitnes 
@lovers_of_fitnes .
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 #arnoldclassic 
#classicphysique #phisique #arnold #ifbbproleague#npc #bodybuilding #powerlifting #fitness#mrolympia #Ifbbpro #physique #iran #kaigreene#philheath
#پروبادی #بدنسازی #فیتنس #پرورش_اندام #ورزش#ورزشکار #قهرمان #تناسب_اندام #رژیم #چاقی #لاغری
🔴چگونه عضلات سرشانه هایمان را پهن تر کنیم🔴 . 🔵💪 کشیدن کابل از پهلوها . 🔵💪 هالتر از عقب و جلو نشسته . 🔵💪 دمبل خم از پهلو ها . 🔵💪پرس دمبل سنگین . . @lovers_of_fitnes @lovers_of_fitnes @lovers_of_fitnes . . . .  #arnoldclassic   #classicphysique  #phisique  #arnold  #ifbbproleague #npc  #bodybuilding  #powerlifting  #fitness #mrolympia  #Ifbbpro  #physique  #iran  #kaigreene #philheath  #پروبادی  #بدنسازی  #فیتنس  #پرورش_اندام  #ورزش #ورزشکار  #قهرمان  #تناسب_اندام  #رژیم  #چاقی  #لاغری 
Unica Maniera per Essere Vincente Farsi Trovare Pronto al Momento-chiave 🔥💪 @npcnewsonlineofficialpage @mrolympiallc @ifbb_pro_league @eurosup #goodmorning #morningworkout #workinprogress #gymmotivation #training #physique #body #mensphysique #classicphysique #ifbb #ifbbpro #aesthetics #abs #chest #biceps #focus #motivation #inspiration #bodybuilding #champion #winner #go
It’s amazing how life changes once the first baby arrives. You find joy in simple moments. You find strength just by looking at him. You become better everyday, because parenting doesn’t give you any breaks 
#gym #mindset #nutrition #training #transformation #physique #solihull #author #coach #strength #shm #womanhood #fitmum #fitness #weightloss #powerlifting #diet #nutrition #entrepreneur
#business #fitness #diet #curvy #motherhood #noexcuses #booty #motivation #fitmom #hiit
It’s amazing how life changes once the first baby arrives. You find joy in simple moments. You find strength just by looking at him. You become better everyday, because parenting doesn’t give you any breaks #gym  #mindset  #nutrition  #training  #transformation  #physique  #solihull  #author  #coach  #strength  #shm  #womanhood  #fitmum  #fitness  #weightloss  #powerlifting  #diet  #nutrition  #entrepreneur  #business  #fitness  #diet  #curvy  #motherhood  #noexcuses  #booty  #motivation  #fitmom  #hiit 
Angles and lighting👌🤣
Angles and lighting👌🤣
Good morning Mercury Troops. Nothing works the abs like 3 sets of 3 ab exercise for a timed period. 
1st set 10 seconds on 5 rest
2nd set 15 on 10 rest 
3rd set 20 on 10 rest 
Boom core work out right there. .
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#instafit #progress #gymlife #shredded #cardio #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #physique #gains #lifit #fitlife #fitnessjourney #bootcamp #bootcamps #bootcampworkout #bootcampfitness
#mercuryfitnessni #irishfitfam
#irishfitness #mensfitness #womensfitness #fitness #trainhard 
#belfast
Good morning Mercury Troops. Nothing works the abs like 3 sets of 3 ab exercise for a timed period. 1st set 10 seconds on 5 rest 2nd set 15 on 10 rest 3rd set 20 on 10 rest Boom core work out right there. . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #physique  #gains  #lifit  #fitlife  #fitnessjourney  #bootcamp  #bootcamps  #bootcampworkout  #bootcampfitness  #mercuryfitnessni  #irishfitfam  #irishfitness  #mensfitness  #womensfitness  #fitness  #trainhard  #belfast 
מאז שהפכתי להיות אמא החיים שלי השתנו

סדרי העדיפויות השתנו, לוח הזמנים, האנרגיות לעצמי, רמות האושר והאהבה שבחיים לא הכרתי, ההתרגשות מכל דבר חדש: מהזחילה הראשונה, מהצעדים הראשונים, מהמילים והקול המתוק.
ומהר מאוד את מבינה שמה שהיה טריוויאלי לפני האמהות כמו ללכת להתאמן שעה וחצי ולחזור לשנצ קטן כבר לא אופציה
אבל בכל זאת לקחתי החלטה שעל עצמי אני לא מוותרת-
כי אמא טובה זו אמא שטוב לה 
כמובן ששגרת האימונים לא כפי שהייתה ואורכת הרבה פחות משעה וחצי 🤦‍♀️ אבל אני עושה את המקסימום ולפעמים גם משלבת את אליה בתוך האימון, בנינו- מה אכפת לו שמקפיצים אותו מסקווט לסקווט הוא נהנה מזה ואני נהנת מהצחוק שלו 😂

הסיבה שאני מלאה בחול בתמונות הבאות 🤪🤱💃👩‍👦💫 •
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#fit #workout #workhard #instagramers #instagood #shredded #gym #hardwork #aesthetics #bodybuiling #training #hardstyle #physique #weightloss #abs #muscle #exercise
מאז שהפכתי להיות אמא החיים שלי השתנו סדרי העדיפויות השתנו, לוח הזמנים, האנרגיות לעצמי, רמות האושר והאהבה שבחיים לא הכרתי, ההתרגשות מכל דבר חדש: מהזחילה הראשונה, מהצעדים הראשונים, מהמילים והקול המתוק. ומהר מאוד את מבינה שמה שהיה טריוויאלי לפני האמהות כמו ללכת להתאמן שעה וחצי ולחזור לשנצ קטן כבר לא אופציה אבל בכל זאת לקחתי החלטה שעל עצמי אני לא מוותרת- כי אמא טובה זו אמא שטוב לה כמובן ששגרת האימונים לא כפי שהייתה ואורכת הרבה פחות משעה וחצי 🤦‍♀️ אבל אני עושה את המקסימום ולפעמים גם משלבת את אליה בתוך האימון, בנינו- מה אכפת לו שמקפיצים אותו מסקווט לסקווט הוא נהנה מזה ואני נהנת מהצחוק שלו 😂 הסיבה שאני מלאה בחול בתמונות הבאות 🤪🤱💃👩‍👦💫 • • • #fit  #workout  #workhard  #instagramers  #instagood  #shredded  #gym  #hardwork  #aesthetics  #bodybuiling  #training  #hardstyle  #physique  #weightloss  #abs  #muscle  #exercise 
خانم سحر عبدالله پور از مربیان خوب ایران 
با سابقه ورزشی بالا 
@fitnes_woman_sahar  #arnoldclassic 
#classicphysique #phisique #arnold #ifbbproleague #npc #bodybuilding  #powerlifting #fitness #mrolympia #Ifbbpro  #physique  #بدنسازی #فیتنس #پرورش_اندام #ورزش #ورزشکار #قهرمان #تناسب_اندام #رژیم #چاقی #لاغری

FOLLOW 👉🏻@fitnes_woman_sahar ••••••••••••••••••••••••••••••••••••••
خانم سحر عبدالله پور از مربیان خوب ایران با سابقه ورزشی بالا @fitnes_woman_sahar #arnoldclassic  #classicphysique  #phisique  #arnold  #ifbbproleague  #npc  #bodybuilding  #powerlifting  #fitness  #mrolympia  #Ifbbpro  #physique  #بدنسازی  #فیتنس  #پرورش_اندام  #ورزش  #ورزشکار  #قهرمان  #تناسب_اندام  #رژیم  #چاقی  #لاغری  FOLLOW 👉🏻@fitnes_woman_sahar ••••••••••••••••••••••••••••••••••••••
At least go somewhere that you never been before once a year🗺
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#vscocam #photography #travel #natgeoyourshot #selfportrait #mentravel #hoscos #likeforlike #likeforfollow #healthyfitness #indomuscle88 #shredded #physique #menshealth #menessentials #like4like #like4follow #instadaily #instagood
Solo quando inizierai ad odiare ogni allenamento inizierai ad amare l’immagine che vedi riflesso davanti a te.
È un rapporto fra odio e amore che nessuno ti può spiegare, ma che devi viverlo in prima persona.
Non ci sono scorciatoie o segreti, c’è una lunga salita che va percorsa...
Più in alto arriverai e migliore sarà il panorama che ti godrai. #bodybuilding #fitness #gym #workout #gymlife #motivation #fit #fitfam #training #fitnessmotivation #shredded #physique #gains #fitspo #muscle #bodybuilder #nopainnogain #protein #beastmode #healthy #abs #gymmotivation #flex #fitnessmodel #fitnessaddict #aesthetic #trainhard #eatclean #gainz #bhfyp
Solo quando inizierai ad odiare ogni allenamento inizierai ad amare l’immagine che vedi riflesso davanti a te. È un rapporto fra odio e amore che nessuno ti può spiegare, ma che devi viverlo in prima persona. Non ci sono scorciatoie o segreti, c’è una lunga salita che va percorsa... Più in alto arriverai e migliore sarà il panorama che ti godrai. #bodybuilding  #fitness  #gym  #workout  #gymlife  #motivation  #fit  #fitfam  #training  #fitnessmotivation  #shredded  #physique  #gains  #fitspo  #muscle  #bodybuilder  #nopainnogain  #protein  #beastmode  #healthy  #abs  #gymmotivation  #flex  #fitnessmodel  #fitnessaddict  #aesthetic  #trainhard  #eatclean  #gainz  #bhfyp 
Some times, standing for what you believe...., means standing alone. 👱‍♂️
But doesn't mean you should let go of what you strife for! 🙏🏻
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#abs #aesthetic #barbrothers #barzquad #bodybuilding #bodyweighttraining #calisthenics #calisthenicsmotivation #calaesthetics #crossfit #crossfitter #fitt #fitness #fitnessmotivation #freestyle #fitdutchies #pushups #fitnessmodel #gym #gymlife #gymnastics #model #youtube #physique #plantbased #squats #vegan #weightlifting #youtube
Some times, standing for what you believe...., means standing alone. 👱‍♂️ But doesn't mean you should let go of what you strife for! 🙏🏻 _______________________________ #abs  #aesthetic  #barbrothers  #barzquad  #bodybuilding  #bodyweighttraining  #calisthenics  #calisthenicsmotivation  #calaesthetics  #crossfit  #crossfitter  #fitt  #fitness  #fitnessmotivation  #freestyle  #fitdutchies  #pushups  #fitnessmodel  #gym  #gymlife  #gymnastics  #model  #youtube  #physique  #plantbased  #squats  #vegan  #weightlifting  #youtube 
Bikini bodies 😍🔥•
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🌐 www.stefanienadine.com
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Want to transform your body & lifestyle? Join my online coaching team! @teamnadinefitness 👑#AlphafemaleFitness
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#fitness #fitfam #fitspo #aesthetics  #instafit #igfitness #progress #girlsthatlift #shredded #gym #bodybuilding #healthy #gains #gymlife  #dubaifitness #physique #muscles #dubai #trainhard #motivation #training #strong #mydubai #dedication #transformation #lifestyle #personaltrainer #personaltrainerdubai
Bikini bodies 😍🔥• • 🌐 www.stefanienadine.com • Want to transform your body & lifestyle? Join my online coaching team! @teamnadinefitness 👑#AlphafemaleFitness  • • #fitness  #fitfam  #fitspo  #aesthetics  #instafit  #igfitness  #progress  #girlsthatlift  #shredded  #gym  #bodybuilding  #healthy  #gains  #gymlife  #dubaifitness  #physique  #muscles  #dubai  #trainhard  #motivation  #training  #strong  #mydubai  #dedication  #transformation  #lifestyle  #personaltrainer  #personaltrainerdubai 
Rise and shine its Sunday🙌🏾 the look when i know i should be praying more. but God still answers the little  i do😥🤦🏾‍♂️ what i merciful God. because at the centre of it all is he that i see.. thank God for another day🙏🏾
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#worshiper #sundayblessings #sundaymotivation #grateful #tvisionfitness #takeittochurch #prayerchangesthings #body #mind #consistency #believe #bodybulding #thankgod #fitness #healthylifestyle #chest #abs #arms #gymrats #nopainnogains #nevergiveup #trusttheprocess #dedication #riseandshine #aesthetics #physique #shredz #levels #workoutmode #beastmode
Rise and shine its Sunday🙌🏾 the look when i know i should be praying more. but God still answers the little i do😥🤦🏾‍♂️ what i merciful God. because at the centre of it all is he that i see.. thank God for another day🙏🏾 . . . #worshiper  #sundayblessings  #sundaymotivation  #grateful  #tvisionfitness  #takeittochurch  #prayerchangesthings  #body  #mind  #consistency  #believe  #bodybulding  #thankgod  #fitness  #healthylifestyle  #chest  #abs  #arms  #gymrats  #nopainnogains  #nevergiveup  #trusttheprocess  #dedication  #riseandshine  #aesthetics  #physique  #shredz  #levels  #workoutmode  #beastmode 
Black is always elegant 🌹
Wear the perfect dress and shine! Doesn't matter the color 💋
😘
💃🏻
#jurk #fashion #art #design #outfit #style #lifestyle #luxury #elegant #jewelry #pretty #hair #beauty #beautiful #photo #fit #fitness #nature #physique #tattoo #travel #nederland🇳🇱 #nl #netherlands #holland #mood #motivation #daily #goals #rotterdam #
~Be as you wish to seem.~
~Be as you wish to seem.~
Pure savage 😂
Pure savage 😂
It hurts 😂
It hurts 😂
Pancake 🥞 con farina di castagne 🌰, mela 🍏, uvetta 😋, cioccolata fondente 85 % e crema di nocciole bio 😍
Buona giornata 💓
Hashtagged(Bodybuilding)
Tagged by @hashtaggedapp
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp ***
Pancake 🥞 con farina di castagne 🌰, mela 🍏, uvetta 😋, cioccolata fondente 85 % e crema di nocciole bio 😍 Buona giornata 💓 Hashtagged(Bodybuilding) Tagged by @hashtaggedapp #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #abs  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #biceps  #triceps  #hashtaggedapp  ***
Stop controlling me, like your body parts. I have my own identity ..
By @amir.mellef.officiel 📷
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#fitness #fitnessmodels #fitboy #fitgirl #fitnessfreak #fitnessmotivation #gym #gymlegends #gymlife #gymlover #gymfit #gymfreak #gymmotivation #couplefitness#gymcouples #fitcouples #bodybuilding #sexy #aesthetics #ripped #physique #strength #calisthenics #mrolympia #workout #bollywood
when i loved myself enough, i began leaving whatever wasn't healthy. this meant people, jobs, my own beliefs and habits- anything that kept me small. my judgement called it disloyal. now i see it as selfloving 🔥
By @amir.mellef.officiel 📷
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#fitness #fitnessmodels #fitboy #fitgirl #fitnessfreak #fitnessmotivation #gym #gymlegends #gymlife #gymlover #gymfit #gymfreak #gymmotivation #couplefitness#gymcouples #fitcouples #bodybuilding #sexy #aesthetics #ripped #physique #strength #calisthenics #mrolympia #workout #bollywood
when i loved myself enough, i began leaving whatever wasn't healthy. this meant people, jobs, my own beliefs and habits- anything that kept me small. my judgement called it disloyal. now i see it as selfloving 🔥 By @amir.mellef.officiel 📷 ____________ #fitness  #fitnessmodels  #fitboy  #fitgirl  #fitnessfreak  #fitnessmotivation  #gym  #gymlegends  #gymlife  #gymlover  #gymfit  #gymfreak  #gymmotivation  #couplefitness #gymcouples  #fitcouples  #bodybuilding  #sexy  #aesthetics  #ripped  #physique  #strength  #calisthenics  #mrolympia  #workout  #bollywood 
Shakespeare said: 
I always feel happy, you know why? 
Because i dont expect anything from anyone, expectations always hurt.. Life is short, so love your life, be happy.. & keep smiling. Just live for yourself & before you speak, listen. Before you write, think. Before you spend, earn. Before you pary, forgive. Before you hurt, feel. Before you hate, love. Before you quit, try. Before you die, live. 🔥
By @amir.mellef.officiel 📷
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#fitness #fitnessmodels #fitboy #fitgirl #fitnessfreak #fitnessmotivation #gym #gymlegends #gymlife #gymlover #gymfit #gymfreak #gymmotivation #couplefitness#gymcouples #fitcouples #bodybuilding #sexy #aesthetics #ripped #physique #strength #calisthenics #mrolympia #workout #bollywood
Shakespeare said: I always feel happy, you know why? Because i dont expect anything from anyone, expectations always hurt.. Life is short, so love your life, be happy.. & keep smiling. Just live for yourself & before you speak, listen. Before you write, think. Before you spend, earn. Before you pary, forgive. Before you hurt, feel. Before you hate, love. Before you quit, try. Before you die, live. 🔥 By @amir.mellef.officiel 📷 ____________ #fitness  #fitnessmodels  #fitboy  #fitgirl  #fitnessfreak  #fitnessmotivation  #gym  #gymlegends  #gymlife  #gymlover  #gymfit  #gymfreak  #gymmotivation  #couplefitness #gymcouples  #fitcouples  #bodybuilding  #sexy  #aesthetics  #ripped  #physique  #strength  #calisthenics  #mrolympia  #workout  #bollywood 
Buongiorno ❤️ #restday 
Pancake 🥞 con farina di castagne 🌰, mela 🍏, burro di arachidi 🥜, raw cacao nibs 🍫 e miele 🍯
Hashtagged(Bodybuilding)
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
Buongiorno ❤️ #restday  Pancake 🥞 con farina di castagne 🌰, mela 🍏, burro di arachidi 🥜, raw cacao nibs 🍫 e miele 🍯 Hashtagged(Bodybuilding) Tagged by @hashtaggedapp #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #abs  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #biceps  #triceps 
STOP FOLLOWING THE FLOCK ! To every wonderfull women out there I wanna tell you a secret ; you are valuable, you are talented ,you deserve the best and you are strong , so surround yourself only with those who see all that in you .Show off your little details be proud with every scar, cuz Like it says 'From every wound there is a scar, and every scar tells a story. A story that says, "I survived'' ' . Love your imperfections and be your own kind of perfect love your beauty and be a unique kind of beauty 🔥
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#fitness #fitnessmodels #fitboy #fitgirl #fitnessfreak #fitnessmotivation #gym #gymlegends #gymlife #gymlover #gymfit #gymfreak #gymmotivation #couplefitness#gymcouples #fitcouples #bodybuilding #sexy #aesthetics #ripped #physique #strength #calisthenics #mrolympia #workout #bollywood
STOP FOLLOWING THE FLOCK ! To every wonderfull women out there I wanna tell you a secret ; you are valuable, you are talented ,you deserve the best and you are strong , so surround yourself only with those who see all that in you .Show off your little details be proud with every scar, cuz Like it says 'From every wound there is a scar, and every scar tells a story. A story that says, "I survived'' ' . Love your imperfections and be your own kind of perfect love your beauty and be a unique kind of beauty 🔥 ____________ #fitness  #fitnessmodels  #fitboy  #fitgirl  #fitnessfreak  #fitnessmotivation  #gym  #gymlegends  #gymlife  #gymlover  #gymfit  #gymfreak  #gymmotivation  #couplefitness #gymcouples  #fitcouples  #bodybuilding  #sexy  #aesthetics  #ripped  #physique  #strength  #calisthenics  #mrolympia  #workout  #bollywood 
Buooongiorno ☀️❤️
Ok ho creato una bomba 😂🔥💣
Porridge freddo fatto con fiocchi di avena neutri, albume e latte di cocco, in cui ho sciolto un po’ di cioccolata fondente 85% 🍫🤤, strato di ricottina light 🥛, marmellata di ciliegie 🍒, fiocchi di farro e crema di pistacchi 😍
Giorno a grassi più alti e che fai non ne approfitti!? 😝🤤
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp ***
Buooongiorno ☀️❤️ Ok ho creato una bomba 😂🔥💣 Porridge freddo fatto con fiocchi di avena neutri, albume e latte di cocco, in cui ho sciolto un po’ di cioccolata fondente 85% 🍫🤤, strato di ricottina light 🥛, marmellata di ciliegie 🍒, fiocchi di farro e crema di pistacchi 😍 Giorno a grassi più alti e che fai non ne approfitti!? 😝🤤 Hashtagged(Bodybuilding) Tagged by @hashtaggedapp #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #abs  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #biceps  #triceps  #hashtaggedapp  ***
Fucking peoples opinions is the best thing you can do for yourself 
Live life freely and do freely whatever MAKES YOU HAPPY , whithout caring for a second what the rest of world will think 
Because YOUR HAPPINESS is what matters ! & the secand you start live your life according to what people may think is the second you stop living .
Love yourself 🔥 & fuck anyone who says otherwise .
By @astro.ir 📷
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#fitness #fitnessmodels #fitboy #fitgirl #fitnessfreak #fitnessmotivation #gym #gymlegends #gymlife #gymlover #gymfit #gymfreak #gymmotivation #couplefitness#gymcouples #fitcouples #bodybuilding #sexy #aesthetics #ripped #physique #strength #calisthenics #mrolympia #workout #bollywood
Fucking peoples opinions is the best thing you can do for yourself Live life freely and do freely whatever MAKES YOU HAPPY , whithout caring for a second what the rest of world will think Because YOUR HAPPINESS is what matters ! & the secand you start live your life according to what people may think is the second you stop living . Love yourself 🔥 & fuck anyone who says otherwise . By @astro.ir 📷 ____________ #fitness  #fitnessmodels  #fitboy  #fitgirl  #fitnessfreak  #fitnessmotivation  #gym  #gymlegends  #gymlife  #gymlover  #gymfit  #gymfreak  #gymmotivation  #couplefitness #gymcouples  #fitcouples  #bodybuilding  #sexy  #aesthetics  #ripped  #physique  #strength  #calisthenics  #mrolympia  #workout  #bollywood