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ゴールドジム前橋店は新車と同じ匂いがした🙄
ボディメイク、ダイエットは人それぞれだけど、いろんな人の話聞いたり本を読んだりすると、必ず共通してる部分があるからその部分をしっかり取り入れることにしてます🖐
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#筋トレ#トレーニング#フィジーク#ベストボディジャパン#ボディビル#フィットネス#ワークアウト#筋肉#ダイエット#健康#ゴールドジム#body#sports#healthy#training#gym#model#physique#mensphysique#bodybuilding#fitness#workout#muscle#bestbody#bodymake#ifbb#motivation#diet#jbbf#npcj
ゴールドジム前橋店は新車と同じ匂いがした🙄 ボディメイク、ダイエットは人それぞれだけど、いろんな人の話聞いたり本を読んだりすると、必ず共通してる部分があるからその部分をしっかり取り入れることにしてます🖐 . . . . #筋トレ #トレーニング #フィジーク #ベストボディジャパン #ボディビル #フィットネス #ワークアウト #筋肉 #ダイエット #健康 #ゴールドジム #body #sports #healthy #training #gym #model #physique #mensphysique #bodybuilding #fitness #workout #muscle #bestbody #bodymake #ifbb #motivation #diet #jbbf #npcj 
💪🏼20g FAT FOOD SOURCES💪🏼
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Eating fat as part of a balanced, healthy diet is essential.
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But how much you need in your diet, depends entirely on your macros, your body composition and your training goals.
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Here's some information to help you easily measure 20 grams of fat without a scale.
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Dietary fats have traditionally had a bad reputation, which is a shame thanks to media driven drivel.
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My hope is that you can feel more comfortable adding it to your diet vs. running for the hills every time dietary fat is mentioned.
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FYI - The average adult should get about 20 to 35 per cent of their daily calories from fat and less than 10 per cent of their daily calories from saturated fats.
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A gram of fat contains 9 calories, so a daily diet comprised of 2000 calories would even out to about 44 to 78 grams of total fat a day.
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#nutrition #weightloss #cleaneating #abs #exercise #muscle #instafit #protein #healthyfood #gymlife #shredded #healthychoices #cardio #physique #fitnessmodel #fitnessaddict #iifym #healthyeating #gains #getfit #strong #fitgirl #instahealth #dieta #active #determination #wellness #train #plantbased #fitnessmotivation
💪🏼20g FAT FOOD SOURCES💪🏼 . Eating fat as part of a balanced, healthy diet is essential. . But how much you need in your diet, depends entirely on your macros, your body composition and your training goals. . Here's some information to help you easily measure 20 grams of fat without a scale. . Dietary fats have traditionally had a bad reputation, which is a shame thanks to media driven drivel. . My hope is that you can feel more comfortable adding it to your diet vs. running for the hills every time dietary fat is mentioned. . FYI - The average adult should get about 20 to 35 per cent of their daily calories from fat and less than 10 per cent of their daily calories from saturated fats. . A gram of fat contains 9 calories, so a daily diet comprised of 2000 calories would even out to about 44 to 78 grams of total fat a day. . . . . #nutrition  #weightloss  #cleaneating  #abs  #exercise  #muscle  #instafit  #protein  #healthyfood  #gymlife  #shredded  #healthychoices  #cardio  #physique  #fitnessmodel  #fitnessaddict  #iifym  #healthyeating  #gains  #getfit  #strong  #fitgirl  #instahealth  #dieta  #active  #determination  #wellness  #train  #plantbased  #fitnessmotivation 
H O L L O W B O D Y  D I P S + 2 0 k g ☠
These dips are serious! Chest, Triceps, Shoulders, Core! It hits a lot! 👌💪
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This is my last set of weighted HB dips before some Bodyweight then Pushups.
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I've been doing a lot of Abdominal work recently. Think I need to focus some on my lower back and obliques to help stay balanced in my core strength.
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#Dips #Hollowbody #WeightedDips #ChestDay
H O L L O W B O D Y D I P S + 2 0 k g ☠ These dips are serious! Chest, Triceps, Shoulders, Core! It hits a lot! 👌💪 - This is my last set of weighted HB dips before some Bodyweight then Pushups. - I've been doing a lot of Abdominal work recently. Think I need to focus some on my lower back and obliques to help stay balanced in my core strength. - #Dips  #Hollowbody  #WeightedDips  #ChestDay 
Body😍😍😍😍😍😍 follow for free instructions @freegyminstructions  @freegyminstructions
@freegyminstructions
@freegyminstructions #fit #workouts #fitnessmotivation #muscles #gymlife #diet #abs #bodybuilding #abs #sexy #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
More @hakuna_matata_.__
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✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣
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@faadu.vines
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#nevergiveup #gohard #believeinyourself #striveforgreatness #castleberrynutrition #boom #timeisnow #easywork #create #bodybuildinglifestyle #bodybuildingmotivation #physique #ripped #shredded #lightweight #aesthetics #mcfit #wien #münchen #fitnessfirst #fitnessjunkie #fitstagram #motivation #discipline #eatcleantraindirty #absaremadeinthekitchen #follow #abgerechnetwirdamstrand #selfie #menshealth
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More @hakuna_matata_.__
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More @hakuna_matata_.__
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Visit the link in the description
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Thanks 4 ur ❤️ & 🤝
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Have a nice day 😍
More @hakuna_matata_.__ . . . . . . . . . ✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣ ✒Comment✒ ⁣⁣⁣⁣⁣⁣⁣ 📌Tag📌 📲Share📲⁣⁣⁣⁣⁣⁣⁣ 🔔Turn on post notification.🔔⁣⁣⁣⁣⁣⁣⁣ . . . Also⁣⁣⁣⁣⁣⁣⁣ Follow other page 📌⁣⁣⁣@faadu.vines @faadu.vines . . . #nevergiveup  #gohard  #believeinyourself  #striveforgreatness  #castleberrynutrition  #boom  #timeisnow  #easywork  #create  #bodybuildinglifestyle  #bodybuildingmotivation  #physique  #ripped  #shredded  #lightweight  #aesthetics  #mcfit  #wien  #münchen  #fitnessfirst  #fitnessjunkie  #fitstagram  #motivation  #discipline  #eatcleantraindirty  #absaremadeinthekitchen  #follow  #abgerechnetwirdamstrand  #selfie  #menshealth  . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Visit the link in the description . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍
✊Ligamentos laterales de rodilla✊
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🕵Anteriormente desarrollamos un post sobre los ligamentos cruzados, y nos parecía una falta de respeto dejar sin comentar las lesiones en los ligamentos laterales, ya que podemos decir que suelen producirse en mayor medida, aunque normalmente, tienen una menor gravedad que las producidas en los ligamentos cruzados.
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😡Los ligamentos laterales o colaterales se dividen en dos, el interno y el externo, o el colateral tibial y colateral peroneo, encontrando diferencias tanto en funcionalidad como en tratamiento, recuperación y readaptación.
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😈Las causas de el esguince o rutura de los ligamentos laterales suelen ser:
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👉 Cambios de dirección bruscos con el pie fijado en el suelo (Futbol)
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👆Traumatismos en la cara interna o externa de la rodilla
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✌️Podemos encontrarnos dos tipos de lesión, y ambos los conocéis ya de sobra, esguinces, divididos de grado I a grado III y roturas y para valorarlo podremos encontrar la técnica de Lachman, si encontramos bostezo en extensión y a 30 grados de flexión el tes será positivo, aunque es recomendable valorarlo mediante otros medios, ya que es una lesión dificl de diagnosticar.
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🗣Por último, el tratamiento dependerá del grado de esguince y de si aparece rotura o no, apareciendo periodos de reposo, contrastes o incluso inmovilización, para posteriormente incluir ejercicios para potenciar la musculatura debilitada, propiocepción, estabilidad en flexión, extensión completa y transferencia al gesto real, intentando al igual que en el cruzado, crear maniobras de escape.
➖➖➖➖➖➖➖➖➖➖➖
📊Entrenamiento presencial/online📊
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📩DIRECT
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📲615231250
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🖥http://tumejorentrenador.com
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#strength #cleaneating #muscle #gymlife#abs #cardio #strong #fitnessmodel#fitnessaddict #exercise #instafit#fitnessmotivation #shredded #getfit#crossfit #gains #aesthetics #physique#nopainnogain #body #dedication#girlswholift #nutrition #bodybuilder#muscles #determination #active #train#trainhard #beastmode
✊Ligamentos laterales de rodilla✊ . 🕵Anteriormente desarrollamos un post sobre los ligamentos cruzados, y nos parecía una falta de respeto dejar sin comentar las lesiones en los ligamentos laterales, ya que podemos decir que suelen producirse en mayor medida, aunque normalmente, tienen una menor gravedad que las producidas en los ligamentos cruzados. . 😡Los ligamentos laterales o colaterales se dividen en dos, el interno y el externo, o el colateral tibial y colateral peroneo, encontrando diferencias tanto en funcionalidad como en tratamiento, recuperación y readaptación. . 😈Las causas de el esguince o rutura de los ligamentos laterales suelen ser: . 👉 Cambios de dirección bruscos con el pie fijado en el suelo (Futbol) . 👆Traumatismos en la cara interna o externa de la rodilla . ✌️Podemos encontrarnos dos tipos de lesión, y ambos los conocéis ya de sobra, esguinces, divididos de grado I a grado III y roturas y para valorarlo podremos encontrar la técnica de Lachman, si encontramos bostezo en extensión y a 30 grados de flexión el tes será positivo, aunque es recomendable valorarlo mediante otros medios, ya que es una lesión dificl de diagnosticar. . 🗣Por último, el tratamiento dependerá del grado de esguince y de si aparece rotura o no, apareciendo periodos de reposo, contrastes o incluso inmovilización, para posteriormente incluir ejercicios para potenciar la musculatura debilitada, propiocepción, estabilidad en flexión, extensión completa y transferencia al gesto real, intentando al igual que en el cruzado, crear maniobras de escape. ➖➖➖➖➖➖➖➖➖➖➖ 📊Entrenamiento presencial/online📊 . 📩DIRECT . 📲615231250 . 🖥http://tumejorentrenador.com . #strength  #cleaneating  #muscle  #gymlife #abs  #cardio  #strong  #fitnessmodel #fitnessaddict  #exercise  #instafit #fitnessmotivation  #shredded  #getfit #crossfit  #gains  #aesthetics  #physique #nopainnogain  #body  #dedication #girlswholift  #nutrition  #bodybuilder #muscles  #determination  #active  #train #trainhard  #beastmode 
Do something today that pushes - or in this case pulls - you out of your comfort zone! 💪🏻
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Photo credit @paulbuceta
Do something today that pushes - or in this case pulls - you out of your comfort zone! 💪🏻 . . Photo credit @paulbuceta
إتق الحساد فإنه ليس لحسدهم حد،حتى حديثك عن أحلامك وآمالك قد يحسدونك عليه..! personal trainer and world champion mahmoud elzayat👈 
#worldchampionship #world #workout  #trainer  #physique  #arnoldclassic #apps #sport #strong  #motivation  #goworkout  #bodybuilding  #nutration #neverstoped #nevergiveup  #crestyano_ronaldo
#gostronger  #vandizzle #mosalah #messi #selvesterstallone #mercedesbenz #bmw
#frary #fashion #kimkardashian

#مصر #الكويت #الامارات #البحرين
محمود الزيات 
تيم الزيات 
Mahmoud elzayat 
Team elzayat
Elzayat school

@giorgioarmani @armaniexchange @bmw @mercedesbenz @mercedesbenz_egypt @nike @underarmour @reebok @adidas
إتق الحساد فإنه ليس لحسدهم حد،حتى حديثك عن أحلامك وآمالك قد يحسدونك عليه..! personal trainer and world champion mahmoud elzayat👈 #worldchampionship  #world  #workout  #trainer  #physique  #arnoldclassic  #apps  #sport  #strong  #motivation  #goworkout  #bodybuilding  #nutration  #neverstoped  #nevergiveup  #crestyano_ronaldo  #gostronger  #vandizzle  #mosalah  #messi  #selvesterstallone  #mercedesbenz  #bmw  #frary  #fashion  #kimkardashian  #مصر  #الكويت  #الامارات  #البحرين  محمود الزيات تيم الزيات Mahmoud elzayat Team elzayat Elzayat school @giorgioarmani @armaniexchange @bmw @mercedesbenz @mercedesbenz_egypt @nike @underarmour @reebok @adidas
This is what this sport is all about.. 5 years developing the roots, then 4 months to dig away the surrounding dirt and reveal the powerful system beneath. 
Yes I'm 5'5 and describing myself as a tree... I'm a short tree okay??? #bodybuilding #transformationtuesday #physique #ukbff #ukbodybuilding #madeinengland #fitfam #instafit #fit #weightloss #progress #fatloss #shredded
Struggling to hit your protein targets?
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Skyr Yogurt, another great option from @aldi_ireland -
Note the price, protein and kcal are based on serving size of half a tub. -
#trainer #paleo #aesthetics #flexibledieting #weighttraining #iifym #macros #legday #bodybuilding #healthspo #fatloss #fit #physique #instafit #irishfitfam #Dublinfitfam #personaltrainer #swoleandflexy #awakentrainingseries #crossfit #fbb #functionalbodybuilding  #poweredbyfitbot #kfshealth #keepitfuckingsimple #consciouscoaching #onlinecoaching #itrainonline
Struggling to hit your protein targets? - Skyr Yogurt, another great option from @aldi_ireland - Note the price, protein and kcal are based on serving size of half a tub. - #trainer  #paleo  #aesthetics  #flexibledieting  #weighttraining  #iifym  #macros  #legday  #bodybuilding  #healthspo  #fatloss  #fit  #physique  #instafit  #irishfitfam  #Dublinfitfam  #personaltrainer  #swoleandflexy  #awakentrainingseries  #crossfit  #fbb  #functionalbodybuilding  #poweredbyfitbot  #kfshealth  #keepitfuckingsimple  #consciouscoaching  #onlinecoaching  #itrainonline 
Stop making excuses
Just do it...
Stop making excuses Just do it...
🧠 Transformation Tuesday 🧠

Bit of a mental transformation update. But no one cares unless you're half naked so... 😂

After having time to fully reflect on this year. I feel very proud of myself and the storm I've managed to weather

Everything is headed in the right direction, now all I have to do is work my ass off to achieve my goals

Mentally I am in a completely different head space to where I was earlier in the year. Boy does it feel great to be feeling human again

#TUESDAYMOTIVATION #TIPS #TRANSFORMATIONTUESDAY #BODYBUILDING #CLASSICBODYBUILDING #GOLDSGYM #GOLDENERA #PERSONALTRAINERS #PERSONALTRAINING #ONLINECOACHING #COACHING #GYM #HEALTH #HEALTHY #PHYSIQUE #AESTHETIC #AESTHETICS #MUSCLE #TATTOO #TATTOOS #BODY #FITNESS #FITSPO #INSPO #MENTALHEALTH
🧠 Transformation Tuesday 🧠 Bit of a mental transformation update. But no one cares unless you're half naked so... 😂 After having time to fully reflect on this year. I feel very proud of myself and the storm I've managed to weather Everything is headed in the right direction, now all I have to do is work my ass off to achieve my goals Mentally I am in a completely different head space to where I was earlier in the year. Boy does it feel great to be feeling human again #TUESDAYMOTIVATION  #TIPS  #TRANSFORMATIONTUESDAY  #BODYBUILDING  #CLASSICBODYBUILDING  #GOLDSGYM  #GOLDENERA  #PERSONALTRAINERS  #PERSONALTRAINING  #ONLINECOACHING  #COACHING  #GYM  #HEALTH  #HEALTHY  #PHYSIQUE  #AESTHETIC  #AESTHETICS  #MUSCLE  #TATTOO  #TATTOOS  #BODY  #FITNESS  #FITSPO  #INSPO  #MENTALHEALTH 
Quick refuel 🍴
Quick refuel 🍴
David is now up to 160kg for 5 reps with his squats. Ideally I like my clients to squat deeper than parallel due to the athletic performance benefits as well as recruiting more muscle fibres. On this set he hits parallel. While acceptable, we will probably stay on this weight until he can go a bit deeper (as he has the mobility). He's getting stronger and leaner from our PT sessions and nutrition plan. To step it up a notch he will need to tighten up his diet on the weekends. I'm sure he will get there 💪💪 #coachrishi #thelabbkk
David is now up to 160kg for 5 reps with his squats. Ideally I like my clients to squat deeper than parallel due to the athletic performance benefits as well as recruiting more muscle fibres. On this set he hits parallel. While acceptable, we will probably stay on this weight until he can go a bit deeper (as he has the mobility). He's getting stronger and leaner from our PT sessions and nutrition plan. To step it up a notch he will need to tighten up his diet on the weekends. I'm sure he will get there 💪💪 #coachrishi  #thelabbkk 
Time 4 nutrition mass gain now on offer in the gym for £25. Time 4 pre workout is £25 and Time 4 whey all flavours, £35 for a 70 serving bag. 
Tierpro gym. 🏋🏽‍♂️🏋🏽‍♂️ Open 6 days a week. 
Monday- Friday
8:30am-9:00pm
Saturday
8:30am-1:00pm £5 a day
£15 a week
£35 a month

Find us at 
52 St. John’s road 
waterloo Liverpool
L229QG

0151-284-8181

#tierpro #tierprogym #tierprogymliverpool #bodybuilding #pt #personaltrainer #physique #fitness #health #mindset #positivity #liverpool #oldschoolgym #weights #time4nutrition #nutrition #suplements
Time 4 nutrition mass gain now on offer in the gym for £25. Time 4 pre workout is £25 and Time 4 whey all flavours, £35 for a 70 serving bag. Tierpro gym. 🏋🏽‍♂️🏋🏽‍♂️ Open 6 days a week. Monday- Friday 8:30am-9:00pm Saturday 8:30am-1:00pm £5 a day £15 a week £35 a month Find us at 52 St. John’s road waterloo Liverpool L229QG 0151-284-8181 #tierpro  #tierprogym  #tierprogymliverpool  #bodybuilding  #pt  #personaltrainer  #physique  #fitness  #health  #mindset  #positivity  #liverpool  #oldschoolgym  #weights  #time4nutrition  #nutrition  #suplements 
CHRISTMAS CAME EARLY🎄
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@pca_official -
@showshoots -
@pca_tanning_and_mua
CHRISTMAS CAME EARLY🎄 - @pca_official - @showshoots - @pca_tanning_and_mua
CHEST AND ARM WORKOUT 🔥
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FOLLOW👉@workout_.collage For more content!!! -
Credit @schoolofmuscle -
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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
What if we rewrite the stars. Say you were made to be mine. ✨ ❤️ 💎 #10Years #Cartier #youandme #couplegoals #fit #gayfit #muscle #fitness #gains #bodybuilding #progress #goals #transformation #shredded #jock #instagay #flex #fitguys #physique #igdaily  #lifestyle #workhard #goals #motivated #gym #workout #nodaysoff #youvsyou #fitfam #gayjock
Если ты имеешь цель в жизни - Это уже хорошо. Но цель нужно достигать, а то со временем твоя цель плавно превратится в нереальную мечту. #МыслиВслух
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@ibff_russia @weaponnutrition @uzfbfbodybuildingfederation @generationironru 
#bodybuilder#bodybuilding#fitness#aesthetic#physique#zyzz#goldenera#ifbb#ibff#power#full#energy#gym#workout#training#chestday#legday#bcaa#protein#model#mensphysique
Если ты имеешь цель в жизни - Это уже хорошо. Но цель нужно достигать, а то со временем твоя цель плавно превратится в нереальную мечту. #МыслиВслух  . . . . . . . . . @ibff_russia @weaponnutrition @uzfbfbodybuildingfederation @generationironru #bodybuilder #bodybuilding #fitness #aesthetic #physique #zyzz #goldenera #ifbb #ibff #power #full #energy #gym #workout #training #chestday #legday #bcaa #protein #model #mensphysique 
Ever tried hitting a back lat spread while also taking the picture? The result is something along these lines. 😅
I still have some work to do on with this pose. Overall I really like the progression of my back. My lats have been a major focus lately. I like how you can clearly see the erector spinae muscles (the ones that parallel the spine) growing thicker by the day from all the deadlift work! 🔥
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✔ Follow me and we can work on my lats together! 
@official_wonderboy 
@official_wonderboy •
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#backlatspread #lats #backlat #posing #posingroutine #bodybuilder #bodybuilding #classicphysique #physique #aesthetics #physique #traps #deadlift #deadlifting #backmuscles #npc #olympia #competing
Ever tried hitting a back lat spread while also taking the picture? The result is something along these lines. 😅 I still have some work to do on with this pose. Overall I really like the progression of my back. My lats have been a major focus lately. I like how you can clearly see the erector spinae muscles (the ones that parallel the spine) growing thicker by the day from all the deadlift work! 🔥 • • • • ✔ Follow me and we can work on my lats together! @official_wonderboy @official_wonderboy • • • • #backlatspread  #lats  #backlat  #posing  #posingroutine  #bodybuilder  #bodybuilding  #classicphysique  #physique  #aesthetics  #physique  #traps  #deadlift  #deadlifting  #backmuscles  #npc  #olympia  #competing 
Séance improviser ce matin au club 💪🏽
Des objectifs perso différents entre pertes de poids et prise de masse musculaire 😁 ▪️
Quels sont les tiens ? 📱📱
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#goals #nutrition #drinks #breakfast #nutrition #traveler #muscu #judo #body #herbalife #friend #fitfrenchies #model #lion #nopainnogain #martialarts #muscles #leanmuscle #mma #famille #transformation #trainhard #iledelareunion #physique #artmartiaux #boxing #paris #chambery #wesfamily
Séance improviser ce matin au club 💪🏽 Des objectifs perso différents entre pertes de poids et prise de masse musculaire 😁 ▪️ Quels sont les tiens ? 📱📱 . . #goals  #nutrition  #drinks  #breakfast  #nutrition  #traveler  #muscu  #judo  #body  #herbalife  #friend  #fitfrenchies  #model  #lion  #nopainnogain  #martialarts  #muscles  #leanmuscle  #mma  #famille  #transformation  #trainhard  #iledelareunion  #physique  #artmartiaux  #boxing  #paris  #chambery  #wesfamily 
Good morning! 😄
Good morning! 😄
Effective #calf exercise follow for free instructions @freegyminstructions  @freegyminstructions
@freegyminstructions
@freegyminstructions #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
Effective #calf  exercise follow for free instructions @freegyminstructions @freegyminstructions @freegyminstructions @freegyminstructions #fit  #workouts  #fitnessmotivation  #muscles  #gymlife  #diet  #gymtime  #bodybuilding  #abs  #gymshark  #workoutmotivation  #healthy  #physique  #muscle  #fitindia  #bodybuilder  #body  #motivation  #gymgirl  #gym  #workout  #indian  #gymaddict  #fitfam  #fitnessmodel  #gymrat  #bodybuildingmotivation  #shredded  #gymmotivation 
Quality over Quantity ⠀⠀
Proud to see great technique shown in today’s session. First up correct form will not only prevent injury which is extremely important, it will also give you the confidence you are maximising the muscles you are targeting within the exercise.
⠀⠀ #melbourneindustry #fitness #fitspo #health #fit #fitgirl #fitgirlsinspire #gym #training #gymlife #gymmotivation #fitspiration #gymjunkie #train #gains #goals #physique #juststrong #bejuststrong #beyourbest #womensbest #healthylifestyle #healthylife #livelife #behappy #healthychoices #healthyliving #ipreview
Quality over Quantity ⠀⠀ Proud to see great technique shown in today’s session. First up correct form will not only prevent injury which is extremely important, it will also give you the confidence you are maximising the muscles you are targeting within the exercise. ⠀⠀ #melbourneindustry  #fitness  #fitspo  #health  #fit  #fitgirl  #fitgirlsinspire  #gym  #training  #gymlife  #gymmotivation  #fitspiration  #gymjunkie  #train  #gains  #goals  #physique  #juststrong  #bejuststrong  #beyourbest  #womensbest  #healthylifestyle  #healthylife  #livelife  #behappy  #healthychoices  #healthyliving  #ipreview 
From Z list celebrities pushing someone’s shitty weight loss products in the form of skinny coffee to ‘fitness influencers’ posting unrealistic body composition photos
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The people who you choose to follow and observe on the daily have the potential to subconsciously lift your confidence and self esteem - or bring them down
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Choose wisely.... 💖 .
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#weightloss #health #inspiration #noexcuses #gymrat #goalsetting #lifestyle #gymlifestyle #coach #healthylifestyle #goals #youcandoit #fitnesslife #gymmotivation #exercise #fitnessjourney #athlete #fitspiration #physique #fitness #fitfam #fit #gymlife #personaltraining #gym #fitspo #motivation #carshalton #instagram
From Z list celebrities pushing someone’s shitty weight loss products in the form of skinny coffee to ‘fitness influencers’ posting unrealistic body composition photos - The people who you choose to follow and observe on the daily have the potential to subconsciously lift your confidence and self esteem - or bring them down - Choose wisely.... 💖 . . #weightloss  #health  #inspiration  #noexcuses  #gymrat  #goalsetting  #lifestyle  #gymlifestyle  #coach  #healthylifestyle  #goals  #youcandoit  #fitnesslife  #gymmotivation  #exercise  #fitnessjourney  #athlete  #fitspiration  #physique  #fitness  #fitfam  #fit  #gymlife  #personaltraining  #gym  #fitspo  #motivation  #carshalton  #instagram 
Üben macht den Meister!, da ich noch Newcomer bin, werde ich das Posing noch lange üben müssen bis ich das perfekt beherrsche 😅 👍👨🏽‍🏫 #mensphysique #gymshark #workhard #physique #physiquefreak #gymmotivation #fitspo #fitfam #fitness #fitnessaddict #instafit #fit4life #follow #fitnesspro #personaltrainer #instafit #gainz #follow #dream #zecplus #health #gains #gains #posing #fit #happy #followers #myprotein #fitlife
Don't worry about the pressure or the responsibility. Success comes to those who dedicate everything to their passion in life.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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@dallah.gym
@alphahealthy_qa ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#muscle #gym #fitnessmodel #musclemodel #physique #abs #fit #training #motivation #aesthetics #ritebite #lats #gymlife #fitnessmotivation #workoutmotivation #bodybuilder #bodybuildingmotivation #instafit #menphysique#
 ##تحفيزي #كمال_اجسام #فتنس#لبنان#
Don't worry about the pressure or the responsibility. Success comes to those who dedicate everything to their passion in life. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @dallah.gym @alphahealthy_qa ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#muscle  #gym  #fitnessmodel  #musclemodel  #physique  #abs  #fit  #training  #motivation  #aesthetics  #ritebite  #lats  #gymlife  #fitnessmotivation  #workoutmotivation  #bodybuilder  #bodybuildingmotivation  #instafit  #menphysique # ##تحفيزي  #كمال_اجسام  #فتنس #لبنان #
Keep your dreams alive. ⠀⠀
Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.
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Believe in yourself!!! #melbourneindustry #fitness #fitspo #health #fit #fitgirl #fitgirlsinspire #gym #training #gymlife #gymmotivation #fitspiration #gymjunkie #train #gains #goals #physique #healthylifestyle #healthylife #livelife #behappy #healthychoices #healthyliving #juststrong #bejuststrong #beyourbest #womensbest #ipreview
Keep your dreams alive. ⠀⠀ Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. ⠀⠀ Believe in yourself!!! #melbourneindustry  #fitness  #fitspo  #health  #fit  #fitgirl  #fitgirlsinspire  #gym  #training  #gymlife  #gymmotivation  #fitspiration  #gymjunkie  #train  #gains  #goals  #physique  #healthylifestyle  #healthylife  #livelife  #behappy  #healthychoices  #healthyliving  #juststrong  #bejuststrong  #beyourbest  #womensbest  #ipreview 
#transformationtuesdays Just pick a goal, a goal you truly want to achieve, and take a clear-eyed look at your weaknesses--not so you'll feel less confident, but so you can determine exactly what you need to work on. Then get to work. Celebrate small successes. Analyze your weaknesses. Keep going. When you can see the changes, you'll also gain a feeling of genuine confidence, one that can never be taken away--because you've earned it." •
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#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift
#transformationtuesdays  Just pick a goal, a goal you truly want to achieve, and take a clear-eyed look at your weaknesses--not so you'll feel less confident, but so you can determine exactly what you need to work on. Then get to work. Celebrate small successes. Analyze your weaknesses. Keep going. When you can see the changes, you'll also gain a feeling of genuine confidence, one that can never be taken away--because you've earned it." • • • • • #gymlife  #muscle  #abs  #fitnessmodel  #cardio  #instafit  #fitnessaddict  #shredded  #strong  #exercise  #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication  #gymrat  #train  #gymtime  #body  #ripped  #muscles  #nopainnogain  #beastmode  #girlswholift  #nutrition  #trainhard  #lift 
턴턴턴
턴턴턴
The standing workout for FLAT ABS🏆🌷🏆
I've been so busy these past months so bare with me❤️💪🏽🏋🏽🙌🏼🍑 (TURN ON NOTIFICATIONS)
Follow: @jujufitness_x 👈👈 Daily Workouts Guides for Your Fitness!🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #squats #squat #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #buttwink#frontsquat #backsquat#gymrat #lifestyle #workout #ripped #fitspo #beastmode #commentforcomment #followforfollowback
The standing workout for FLAT ABS🏆🌷🏆 I've been so busy these past months so bare with me❤️💪🏽🏋🏽🙌🏼🍑 (TURN ON NOTIFICATIONS) Follow: @jujufitness_x 👈👈 Daily Workouts Guides for Your Fitness!🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #squats  #squat  #workoutinspiration  #abcheck  #aesthetics  #fitfam  #inspiration  #fitnessmotivation  #workoutmotivation  #fitnessmodel  #bodybuilding  #dedication  #fitness  #physique  #gym  #gymlife  #fit  #muscle  #abs  #buttwink #frontsquat  #backsquat #gymrat  #lifestyle  #workout  #ripped  #fitspo  #beastmode  #commentforcomment  #followforfollowback 
Shredded Beast🔥🔥
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Yay or Nay⁉️
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Comment down below👇
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Credit @ulissesworld ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
Follow @fitness_buildup
Follow @fitness_buildup
Follow @fitness_buildup
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#getfit  #instafit #fitnessjourney #noexcuses #lift #beastmode #fitnesslife #fitspiration #progress  #aesthetics #gains #focalmarked  #gymrat #gymlife #dedication #healthylife #fitnessaddict #thecreative  #fitlife #fitnessmodel #cardio #shredded #physique #fitnessmotivation
Shredded Beast🔥🔥 . Yay or Nay⁉️ . Comment down below👇 . Credit @ulissesworld ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ Follow @fitness_buildup Follow @fitness_buildup Follow @fitness_buildup . . . . #getfit  #instafit  #fitnessjourney  #noexcuses  #lift  #beastmode  #fitnesslife  #fitspiration  #progress  #aesthetics  #gains  #focalmarked  #gymrat  #gymlife  #dedication  #healthylife  #fitnessaddict  #thecreative  #fitlife  #fitnessmodel  #cardio  #shredded  #physique  #fitnessmotivation 
Just killed some weights. Hopefully no one calls the cops.
Just killed some weights. Hopefully no one calls the cops.
It's #transformationtuesday to ambitious is to be a goal setter and a go getter. Talk is cheap and anyone can talk the world Is full of talkers with no substance, but actions cannot be disputed.

This to me isn't a short term thing it's a lifestyle that I have had for a long time and I will continue to have infinitely. This stage was part of the journey, but the journey continues.
It's #transformationtuesday  to ambitious is to be a goal setter and a go getter. Talk is cheap and anyone can talk the world Is full of talkers with no substance, but actions cannot be disputed. This to me isn't a short term thing it's a lifestyle that I have had for a long time and I will continue to have infinitely. This stage was part of the journey, but the journey continues.
Issa fun, issa fat
Issa fun, issa fat
How’s the cheeky lat just peaking through 💁🏼‍♂️😈 We putting in that work!!
How’s the cheeky lat just peaking through 💁🏼‍♂️😈 We putting in that work!!
Sick arm session today at World GYM or "THE GYM". 😃 Lot's of volume training after light to very heavy dumbbell curls. Got the 50s for 10 reps each for my top set with dumbbell curls. 💪 Strongest I've ever felt with curls! Then did light to heavy sets with tricep extensions. Then did drop sets of under handed grip tricep extensions right after. Ended the session with heavy to light hammer curls. Did like 30 or 40 sets between everything. Lost count lol! 😁 Everything is coming together for my physique! Going to be training more than ever now while being tactful on this new approach. Powered by GOD! 🙏
Sick arm session today at World GYM or "THE GYM". 😃 Lot's of volume training after light to very heavy dumbbell curls. Got the 50s for 10 reps each for my top set with dumbbell curls. 💪 Strongest I've ever felt with curls! Then did light to heavy sets with tricep extensions. Then did drop sets of under handed grip tricep extensions right after. Ended the session with heavy to light hammer curls. Did like 30 or 40 sets between everything. Lost count lol! 😁 Everything is coming together for my physique! Going to be training more than ever now while being tactful on this new approach. Powered by GOD! 🙏
심플하게 사는거야~
누가봐도 샤프한 남자가 되고싶고...
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#데일리#일상
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심플하게 사는거야~ 누가봐도 샤프한 남자가 되고싶고... . . . #데일리 #일상  . . .
The day after a typical weekend of drinking and food trips. 🍻🍗🍕🍫
It’s about living the life you enjoy while conquering your goals. Or what’s the point. #IFastManila
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#FitnessAssassin #Badassery #Lionheart
The day after a typical weekend of drinking and food trips. 🍻🍗🍕🍫 It’s about living the life you enjoy while conquering your goals. Or what’s the point. #IFastManila  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessAssassin  #Badassery  #Lionheart 
Friend-zone P.R 405lbs sumos for 1x3. 😆 - Current body weight: 158lbs
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-Road to 500lbs deadlift... 💪🤓
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- -Thanks Nigel for 📸 @ntrenaman
Friend-zone P.R 405lbs sumos for 1x3. 😆 - Current body weight: 158lbs - - -Road to 500lbs deadlift... 💪🤓 - - - -Thanks Nigel for 📸 @ntrenaman
Polskie marki trzeba wspierać✌🇵🇱 jakiś czas temu zostałam poproszona przez @gymhero_official o przetestowanie nowych leginsów z ich kolekcji. Jak sami pewnie zauważyliście testy były nie tylko na siłowni, ale i w górach😁 dobry tester to nie taki co się podlizuje, ale taki który sumiennie sprawdzi produkt i wskaże ewentualne braki, aby firma mogła się rozwijać☝️
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Od dawna jestem zakochana w technologii bezszwowej i pomału takie cuda spychają stare leginsy na dno szafy. Co mają te leginsy w sobie?😍
✔są mega wygodne, przylegają do skóry i się nie zsuwają, nawet podczas biegów i interwałów,
✔nie prześwitują ani odrobinkę, ale jak macie bieliznę z grubymi szwami to lekko ją widać, lepsza bezszwowa lub bardziej wycięta:)
✔nie widać celulitu (bosze to Ty masz celulit? No mam😅)
✔ zero i tu Wam nie ściemniam ZERO śladów potu i po 30minutowym cardio i po godzinach marszu w gorach,
✔ długość nogawki idealna także dla niższych dziewczyn,
✔ dużo lepszy pas niż w pierwszym modelu, nie ściska, więc nie podkreśla dolnej części brzucha, a jednocześnie trzyma - w gorach trzymałam w nim telefon😅
✔ boski design, no po prostu z kolekcji na kolekcję robią coraz piękniejsze rzeczy i myślę, że pomysłów im nie zabraknie, zdecydowanie są w moim guście❤
✔ i o niespodzianko są to pierwsze leginsy, które można ubrać na lewą stronę🙈 nie pytajcie jak na to wpadłam, wyszło przypadkiem...🙃
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Za jedyną rzecz do poprawki uznałabym szycie szwów w kroku, poprzednie pękły mi po 2 miesiącach (Babcia podszyła i do tej pory w nich trenuję), a te już lekko zaciągają. Mało która dziewczyna nie ociera udami o siebie chodząc, a mam leginsy dwóch innych marek i tam nie ma tego problemu, przynajmniej nie tak szybko💁‍♀️
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Jak widzicie zalet jest o wiele więcej niż wad, także moja ocena 9/10 ⭐ Polecam każdemu tę firmę, na pewno znajdziecie tam coś dla siebie😉 Bardzo dziękuję za możliwość testowania i mam nadzieję, że moja opinia się przyda i wciąż będziecie wiodącą marką w tym kraju💪
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#gym #gymhero #bodybuilding #physique #shape #fitness #fit #training #workout #exercise #fitgirl #girl #look #fashion #inspiration #motivation #polishgirl #beauty #healthy #diet #goal #strong #pic
Polskie marki trzeba wspierać✌🇵🇱 jakiś czas temu zostałam poproszona przez @gymhero_official o przetestowanie nowych leginsów z ich kolekcji. Jak sami pewnie zauważyliście testy były nie tylko na siłowni, ale i w górach😁 dobry tester to nie taki co się podlizuje, ale taki który sumiennie sprawdzi produkt i wskaże ewentualne braki, aby firma mogła się rozwijać☝️ . Od dawna jestem zakochana w technologii bezszwowej i pomału takie cuda spychają stare leginsy na dno szafy. Co mają te leginsy w sobie?😍 ✔są mega wygodne, przylegają do skóry i się nie zsuwają, nawet podczas biegów i interwałów, ✔nie prześwitują ani odrobinkę, ale jak macie bieliznę z grubymi szwami to lekko ją widać, lepsza bezszwowa lub bardziej wycięta:) ✔nie widać celulitu (bosze to Ty masz celulit? No mam😅) ✔ zero i tu Wam nie ściemniam ZERO śladów potu i po 30minutowym cardio i po godzinach marszu w gorach, ✔ długość nogawki idealna także dla niższych dziewczyn, ✔ dużo lepszy pas niż w pierwszym modelu, nie ściska, więc nie podkreśla dolnej części brzucha, a jednocześnie trzyma - w gorach trzymałam w nim telefon😅 ✔ boski design, no po prostu z kolekcji na kolekcję robią coraz piękniejsze rzeczy i myślę, że pomysłów im nie zabraknie, zdecydowanie są w moim guście❤ ✔ i o niespodzianko są to pierwsze leginsy, które można ubrać na lewą stronę🙈 nie pytajcie jak na to wpadłam, wyszło przypadkiem...🙃 . Za jedyną rzecz do poprawki uznałabym szycie szwów w kroku, poprzednie pękły mi po 2 miesiącach (Babcia podszyła i do tej pory w nich trenuję), a te już lekko zaciągają. Mało która dziewczyna nie ociera udami o siebie chodząc, a mam leginsy dwóch innych marek i tam nie ma tego problemu, przynajmniej nie tak szybko💁‍♀️ . Jak widzicie zalet jest o wiele więcej niż wad, także moja ocena 9/10 ⭐ Polecam każdemu tę firmę, na pewno znajdziecie tam coś dla siebie😉 Bardzo dziękuję za możliwość testowania i mam nadzieję, że moja opinia się przyda i wciąż będziecie wiodącą marką w tym kraju💪 . . . #gym  #gymhero  #bodybuilding  #physique  #shape  #fitness  #fit  #training  #workout  #exercise  #fitgirl  #girl  #look  #fashion  #inspiration  #motivation  #polishgirl  #beauty  #healthy  #diet  #goal  #strong  #pic