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Equoterapia é um método terapêutico e educacional, que utiliza o cavalo dentro de uma abordagem multidisciplinar e interdisciplinar, nas áreas de saúde, educação e equitação, buscando o desenvolvimento biopsicossocial de pessoas com deficiências e/ou necessidades especiais. 
#fisio #fisioterapia #fisioterapeuta #physiotherapy #pilates #physicaltherapy #o #saude #fitness #physio #anatomy #a #medicine #fisioterapeutas #anatomia #medical #enfermagem #medicina #physiotherapist #salud #fisioterapiaesportiva #health #nutri #educa #yoga #doctor  #physicaltherapist #muscle  #ABAE #equoterapia
Equoterapia é um método terapêutico e educacional, que utiliza o cavalo dentro de uma abordagem multidisciplinar e interdisciplinar, nas áreas de saúde, educação e equitação, buscando o desenvolvimento biopsicossocial de pessoas com deficiências e/ou necessidades especiais. #fisio  #fisioterapia  #fisioterapeuta  #physiotherapy  #pilates  #physicaltherapy  #o  #saude  #fitness  #physio  #anatomy  #a  #medicine  #fisioterapeutas  #anatomia  #medical  #enfermagem  #medicina  #physiotherapist  #salud  #fisioterapiaesportiva  #health  #nutri  #educa  #yoga  #doctor  #physicaltherapist  #muscle  #ABAE  #equoterapia 
Oregon Ducks vs Stanford, season defining game #pac12 #scoducks #oregon #Eugene #nike #otce #physiotherapy #physicaltherapy #irish #america #autzenstadium
For all my beloved friends @sport_physiotheraphy_sultra @kura_aguero @fajarakbarprahmana @dharmaswanditha @kudussportphysio @rahmatullah.ftis @febrysaboott..keep spirit to learn..learn..and learn 💪💪🏃🏃🏃
#runforyou #sportphysiotherapy #physiotherapy #physiorun #pfoi #ifi
Being to upright can also cause spinal problems.  #posture #physiotherapy #chiropractor #mentalhealth #spinalhealth #anxiety #newproduct
Universal Practice is offering 50% off an Initial Physiotherapy Consult, $44.50 (usually $89).
Private Health Insurance rebate also available.
Physiotherapy provides an individualised and science based approach towards:
• Lower back and neck pain
• Injury and sports rehabilitation
• Joint pain (hip, shoulder, knee and ankle)
• Pain management
• Pelvic instability
• Strengthening and performance
• Pregnancy
Call Richmond - 94211049, Fitzroy - 94170869 to book.
#feelbetter #physiotherapy #comepractice
Universal Practice is offering 50% off an Initial Physiotherapy Consult, $44.50 (usually $89). Private Health Insurance rebate also available. Physiotherapy provides an individualised and science based approach towards: • Lower back and neck pain • Injury and sports rehabilitation • Joint pain (hip, shoulder, knee and ankle) • Pain management • Pelvic instability • Strengthening and performance • Pregnancy Call Richmond - 94211049, Fitzroy - 94170869 to book. #feelbetter  #physiotherapy  #comepractice 
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟

MASKER KOMEDO BY TWIRSHINE

Masker peel off yang dibuat dari 100% bahan alami. 
Terbuat dari sumsum tulang sapi yang di ekstraksi. 
Kandungan gelatin yang ada dalam sumsum tulang sapi memicu produksi kolagen pada kulit sehingga bisa membuat kulit jd cerah, kenyal, yang pastinya tambah sehat 😍
masker ini bisa dipake untuk pria ataupun wanita. .
Kandungan masker komedo :
1. Terbuat dari tulang sapi asli 🐄100%
2. Memberikan nutrisi dan mengencangkan kulit karna mengandung collagen
3. Mengandung glycine (yang merupakan 1/3 dari asam amino berfungsi sebagai anti inflamasi , memepercepat penyembuhan luka pada kulit)
.
Manfaat masker komedo :
1. Membasmi semua komedo
2. Mengencangkan kulit
3. Menghaluskan kulit
4. Mengurangi minyak berlebih
.
.
.Find The Miracle of Mask

@twirshine.id
@twirshine.id

#TACalvaria2018 #TA2018 #TAunair #olshopmurah #paidpromotesurabaya #paidpromotemurah #promotemurah #jasapp #promosievent #himafiswani #olshopsurabaya #olshopsidoarjo #paidpromoteunair #paidpromoteub #paidpromoteunesa #paidpromoteits #surabayaevent #jasapaidpromote #promoteevent #fisioterapi #physiotherapy #UNAIR
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟 MASKER KOMEDO BY TWIRSHINE Masker peel off yang dibuat dari 100% bahan alami. Terbuat dari sumsum tulang sapi yang di ekstraksi. Kandungan gelatin yang ada dalam sumsum tulang sapi memicu produksi kolagen pada kulit sehingga bisa membuat kulit jd cerah, kenyal, yang pastinya tambah sehat 😍 masker ini bisa dipake untuk pria ataupun wanita. . Kandungan masker komedo : 1. Terbuat dari tulang sapi asli 🐄100% 2. Memberikan nutrisi dan mengencangkan kulit karna mengandung collagen 3. Mengandung glycine (yang merupakan 1/3 dari asam amino berfungsi sebagai anti inflamasi , memepercepat penyembuhan luka pada kulit) . Manfaat masker komedo : 1. Membasmi semua komedo 2. Mengencangkan kulit 3. Menghaluskan kulit 4. Mengurangi minyak berlebih . . .Find The Miracle of Mask @twirshine.id @twirshine.id #TACalvaria2018  #TA2018  #TAunair  #olshopmurah  #paidpromotesurabaya  #paidpromotemurah  #promotemurah  #jasapp  #promosievent  #himafiswani  #olshopsurabaya  #olshopsidoarjo  #paidpromoteunair  #paidpromoteub  #paidpromoteunesa  #paidpromoteits  #surabayaevent  #jasapaidpromote  #promoteevent  #fisioterapi  #physiotherapy  #UNAIR 
💥Movilidad de Tobillo💥
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🔸Tener una buena movilidad de tobillo es fundamental para que nuestro cuerpo trabaje de la manera más eficiente posible en ejercicios como el squat, el jerk o incluso la carrera.
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🔸Todo movimiento de tobillo afecta a la rodilla, la cadera y la zona lumbar. Incluso en movimientos como el over head squat, puede afectar a la articulación del hombro.
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🔸En la foto os muestro un ejercicio que me gusta muchísimo para mejorar la movilidad y que a mi me ha servido un montón. La goma está colocada sobre el hueso astrágalo tirando de él hacia posterior. Esto aumenta el hueco que tiene la tibia en la articulación del tobillo permitiendo mayor rango de movimiento. Es importante colocar la goma en el sitio adecuado, por el dibujo comprenderéis que si la colocamos más arriba por ejemplo, sobre la tibia, no nos servirá de nada.
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🔸Cuando trabajamos la movilidad de tobillo es importante tener en cuenta tanto la cápsula articular (lo que acabamos de mencionar) como los tejidos blandos (gemelos, soleo y planta del pie). Además de trabajar este ejercicio podéis incluir pases con el foam roller por gemelos y soleo o incluso pases con la pelota de lacrosse por la planta del pie. Sin embargo, tened mucho cuidado con este último ya que en la planta encontramos mucho tejido fascial que puede irritarse fácilmente con la pelota, así que no forcéis.
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🔸Trabajad la movilidad SIEMPRE antes de entrenar, y recordad no os impacientéis...este es un trabajo de meses y años. Tenemos que ser consistentes para conseguir resultados, pero ya os digo yo que valdrá la pena 👌🏻
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🔸📩¿Vosotros qué ejercicios utilizáis para mejorar la movilidad del tobillo?
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-📸 @3d4medical -
#physiowods#physio#physiotherapy#physicaltherapist#ankle#fisio#fisioterapeuta#fisioterapia#movilidad#mobility#body#anatomy#bones#squat#ohs#run#runner#dolor#rehab#health#healthy#healthylife#painfree#kettlebell#crossfit#crossfitgirls
💥Movilidad de Tobillo💥 - 🔸Tener una buena movilidad de tobillo es fundamental para que nuestro cuerpo trabaje de la manera más eficiente posible en ejercicios como el squat, el jerk o incluso la carrera. - 🔸Todo movimiento de tobillo afecta a la rodilla, la cadera y la zona lumbar. Incluso en movimientos como el over head squat, puede afectar a la articulación del hombro. - 🔸En la foto os muestro un ejercicio que me gusta muchísimo para mejorar la movilidad y que a mi me ha servido un montón. La goma está colocada sobre el hueso astrágalo tirando de él hacia posterior. Esto aumenta el hueco que tiene la tibia en la articulación del tobillo permitiendo mayor rango de movimiento. Es importante colocar la goma en el sitio adecuado, por el dibujo comprenderéis que si la colocamos más arriba por ejemplo, sobre la tibia, no nos servirá de nada. - 🔸Cuando trabajamos la movilidad de tobillo es importante tener en cuenta tanto la cápsula articular (lo que acabamos de mencionar) como los tejidos blandos (gemelos, soleo y planta del pie). Además de trabajar este ejercicio podéis incluir pases con el foam roller por gemelos y soleo o incluso pases con la pelota de lacrosse por la planta del pie. Sin embargo, tened mucho cuidado con este último ya que en la planta encontramos mucho tejido fascial que puede irritarse fácilmente con la pelota, así que no forcéis. - 🔸Trabajad la movilidad SIEMPRE antes de entrenar, y recordad no os impacientéis...este es un trabajo de meses y años. Tenemos que ser consistentes para conseguir resultados, pero ya os digo yo que valdrá la pena 👌🏻 - 🔸📩¿Vosotros qué ejercicios utilizáis para mejorar la movilidad del tobillo? - -📸 @3d4medical - #physiowods #physio #physiotherapy #physicaltherapist #ankle #fisio #fisioterapeuta #fisioterapia #movilidad #mobility #body #anatomy #bones #squat #ohs #run #runner #dolor #rehab #health #healthy #healthylife #painfree #kettlebell #crossfit #crossfitgirls 
Quality medical HomeCare👩🏻‍⚕️👨‍⚕️ Www.homevisitingdoctor.com
Hotline  70 -  112 116
Faxline  04 -  52 32 09
#physiotherapy #medicine #homevisitingdoctor #homedoctor #homecare #homecareservice #dr #drhome #drhomecare #doctor #doctorhome #doctorhomecare #medical #medicalhomecare #beirut #lebanon #nursing #nurse #lebanon🇱🇧 #homecarenurse #health #operation #celebrate #elderlycare #professionals #healthcare #doc #exam
Quality medical HomeCare👩🏻‍⚕️👨‍⚕️ Www.homevisitingdoctor.com Hotline  70 -  112 116 Faxline  04 -  52 32 09 #physiotherapy  #medicine  #homevisitingdoctor  #homedoctor  #homecare  #homecareservice  #dr  #drhome  #drhomecare  #doctor  #doctorhome  #doctorhomecare  #medical  #medicalhomecare  #beirut  #lebanon  #nursing  #nurse  #lebanon 🇱🇧 #homecarenurse  #health  #operation  #celebrate  #elderlycare  #professionals  #healthcare  #doc  #exam 
Mommas, I feel you🙋🏼‍♀️
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Working mommas who are pursuing their dreams while trying to manage a family, a job and everything else, I feel you even more🙋🏼‍♀️🙋🏼‍♀️
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Sacrificing time away from family, to pursue your interests, is not easy.  Not feeling guilty about leaving the kids is HARD, even though you know you’re doing this for them.  And more importantly, yourself🙋🏼‍♀️
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My dream of combining PT/Pilates and an essential oil practice is still in the works.  Being a healthcare practitioner I see the gaps in our system.  They’re pretty big.  And I believe I can help fill that gap🙋🏼‍♀️
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About to jump on a ✈️ to head home after attending the @doterra convention (hence the tired eyes). It’s been such an awesome couple days learning more about how they’re shaking up healthcare, starting medical clinics in TN, AZ, and UT. .
Because they know we need more when it comes to treating disease; we need a model of prevention and one that treats the whole, not just the parts.  Gaps that need to be filled.
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Mommas, I know and appreciate how hard you work just to keep your head afloat some days.  Whatever your dream is that you’re working on, don’t stop.  Slow down and rest when you need, but don’t stop.  The world needs more of you🤗 #physiodocwellness
Mommas, I feel you🙋🏼‍♀️ . Working mommas who are pursuing their dreams while trying to manage a family, a job and everything else, I feel you even more🙋🏼‍♀️🙋🏼‍♀️ . Sacrificing time away from family, to pursue your interests, is not easy. Not feeling guilty about leaving the kids is HARD, even though you know you’re doing this for them. And more importantly, yourself🙋🏼‍♀️ . My dream of combining PT/Pilates and an essential oil practice is still in the works. Being a healthcare practitioner I see the gaps in our system. They’re pretty big. And I believe I can help fill that gap🙋🏼‍♀️ . About to jump on a ✈️ to head home after attending the @doterra convention (hence the tired eyes). It’s been such an awesome couple days learning more about how they’re shaking up healthcare, starting medical clinics in TN, AZ, and UT. . Because they know we need more when it comes to treating disease; we need a model of prevention and one that treats the whole, not just the parts. Gaps that need to be filled. . Mommas, I know and appreciate how hard you work just to keep your head afloat some days. Whatever your dream is that you’re working on, don’t stop. Slow down and rest when you need, but don’t stop. The world needs more of you🤗 #physiodocwellness 
NICE Guideline Recommendations for Low Back Pain and Sciatica 📋 ‍‍‍‍‍‍ ‍‍
RECOMMENDED ✔️ Exercise tailored to specific needs, preferences and capabilities ‍‍‍✔ Patient education and self-management, with a focus on information on the nature of low back pain and sciatica, as well as encouragement to continue with normal activities. ‍‍✔ Consider manual therapy, only as an adjunct to exercise ‍‍‍‍‍✔ Consider psychological therapy ‍‍‍‍‍‍ ‍‍NOT RECOMMENDED ❌ Orthotics, corsets or belts ‍‍‍❌ Acupuncture ‍‍‍❌ Electrotherapies (ultrasound, TENS, IFC) ‍‍‍‍‍‍ ‍‍
Repost from @infophysiotherapy 
#physiotherapy #physicaltherapy #backpain #lowbackpain #sciatica #painscience #biopsychosocial #psychology #exerciseismedicine #exerciserehabilitation #therapeuticexercises
NICE Guideline Recommendations for Low Back Pain and Sciatica 📋 ‍‍‍‍‍‍ ‍‍ RECOMMENDED ✔️ Exercise tailored to specific needs, preferences and capabilities ‍‍‍✔ Patient education and self-management, with a focus on information on the nature of low back pain and sciatica, as well as encouragement to continue with normal activities. ‍‍✔ Consider manual therapy, only as an adjunct to exercise ‍‍‍‍‍✔ Consider psychological therapy ‍‍‍‍‍‍ ‍‍NOT RECOMMENDED ❌ Orthotics, corsets or belts ‍‍‍❌ Acupuncture ‍‍‍❌ Electrotherapies (ultrasound, TENS, IFC) ‍‍‍‍‍‍ ‍‍ Repost from @infophysiotherapy #physiotherapy  #physicaltherapy  #backpain  #lowbackpain  #sciatica  #painscience  #biopsychosocial  #psychology  #exerciseismedicine  #exerciserehabilitation  #therapeuticexercises 
The long axis distraction of the #SIjoint is a great #gappingtechnique to help “reset” the joint. If the #sacroiliacjoint is truly the culprit it can facilitate a great reduction in symptoms. @tattooed_monk
The long axis distraction of the #SIjoint  is a great #gappingtechnique  to help “reset” the joint. If the #sacroiliacjoint  is truly the culprit it can facilitate a great reduction in symptoms. @tattooed_monk
Sunday fun day! 😊☀️
Sunday fun day! 😊☀️
¡Que el dolor no detenga tu pasión!🤸🏃🏊🚴
¡Rehabilitación a domicilio!🚗👌
Agenda tu cita 👉📲 2291141637

#Fisioterapia #physiotherapy #PhysicalTheraphy #ActividadFísica #Rehabilitación #Rehabilitation #biomecánica #biomechanical #neurología #traumatología #ortopedia #deporte #Lesión #Injury #pediatria #Geriatría #reumatologia #Veracruz #ColumnaVertebral
#WhatCanBeMorePerfectThanThis!!! #worldPhysiotherapyDayCelebration
With
#SETU #ChildDevelopmentCentre
#theme - #physiotherapy #profession & #mentalhealth

#knowledge 
#fun
#masti
#vision
#goal
#Experiencesharing
#singing 
#dancing
#motivating 
Thanks all of you who be came part of it.... Thanks all speakers & dignitaries for be part of it.... Thanks all for constant support & blessings..... Thanks all who has given endless efforts to make this celebration a grand success...... #thankyousomuchforeverything......
#WhatCanBeMorePerfectThanThis !!! #worldPhysiotherapyDayCelebration  With #SETU  #ChildDevelopmentCentre  #theme  - #physiotherapy  #profession  & #mentalhealth  #knowledge  #fun  #masti  #vision  #goal  #Experiencesharing  #singing  #dancing  #motivating  Thanks all of you who be came part of it.... Thanks all speakers & dignitaries for be part of it.... Thanks all for constant support & blessings..... Thanks all who has given endless efforts to make this celebration a grand success...... #thankyousomuchforeverything ......
🤦🏼‍♀️🤷🏼‍♀️
As little as just three months ago prior to starting INTENSIVE THERAPY at the @napacenter
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Blair hated Tummy time and could not tolerate bending his knees at all!
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Now he loves to just hang out on his peanut ball going crazy!
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Working on Blair’s strong arms, encouraging him to bend his knees, strengthening his core & obliques👦🏼♿️👉🏼💪🏼
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Home Therapy can be SO much fun!
.
#noordinarymumma  @noordinarymumma  @hartsportau #hellosunday #hometherapy #mr9 #superblair #cerebralpalsy #cerebralpalsyawareness #quadriplegic #mr15 #bestbigbrother #peanutball  #occupationaltherapy #grossmotor #finemotorskills #strongcore #obliqueworkout #balance #hardwork #therapymadefun #determined #physiotherapy #myinspiration #myhero #nevergiveup #livelife #lovelife #mumlife #mumsofinstagram
🤦🏼‍♀️🤷🏼‍♀️ As little as just three months ago prior to starting INTENSIVE THERAPY at the @napacenter . Blair hated Tummy time and could not tolerate bending his knees at all! . Now he loves to just hang out on his peanut ball going crazy! . Working on Blair’s strong arms, encouraging him to bend his knees, strengthening his core & obliques👦🏼♿️👉🏼💪🏼 . Home Therapy can be SO much fun! . #noordinarymumma  @noordinarymumma @hartsportau #hellosunday  #hometherapy  #mr9  #superblair  #cerebralpalsy  #cerebralpalsyawareness  #quadriplegic  #mr15  #bestbigbrother  #peanutball  #occupationaltherapy  #grossmotor  #finemotorskills  #strongcore  #obliqueworkout  #balance  #hardwork  #therapymadefun  #determined  #physiotherapy  #myinspiration  #myhero  #nevergiveup  #livelife  #lovelife  #mumlife  #mumsofinstagram 
When I often get the question if I work out, and if so what and where? 
I workout in my apartment. I have some lighter dumbbells, resistance bands and myself. It won't build big muscle mass but it will definitely be enough to provide the functional health/strength/condition I need for my daily life. I vary circuittraining with HIIT and different exercise videos. I also try to have a mobility or yoga workout per week and a long walk or hike. 
#exercise #workout #body #functional #habits #hiit #hike #motivation #energy #routine  #woman #yoga #mind #health  #lifestyle #fitness #wellness #healthcoach #hälsa #träning #styrka #근육 #운동 #여자 #요가 #rehab #holistichealth #physiotherapy #rehabilitaiontrainer
When I often get the question if I work out, and if so what and where? I workout in my apartment. I have some lighter dumbbells, resistance bands and myself. It won't build big muscle mass but it will definitely be enough to provide the functional health/strength/condition I need for my daily life. I vary circuittraining with HIIT and different exercise videos. I also try to have a mobility or yoga workout per week and a long walk or hike. #exercise  #workout  #body  #functional  #habits  #hiit  #hike  #motivation  #energy  #routine  #woman  #yoga  #mind  #health  #lifestyle  #fitness  #wellness  #healthcoach  #hälsa  #träning  #styrka  #근육  #운동  #여자  #요가  #rehab  #holistichealth  #physiotherapy  #rehabilitaiontrainer 
🤦🏼‍♀️🤷🏼‍♀️
Tummy time on the peanut ball
.
Working on Blair’s strong arms, encouraging him to bend his knees, strengthening his core & obliques👦🏼♿️👉🏼💪🏼
.
Home Therapy can be SO much fun!
.
#noordinarymumma  @noordinarymumma @redfishbluefishclothing @wellandable9414 @hartsportau #hellosunday #hometherapy #mr9 #superblair #cerebralpalsy #cerebralpalsyawareness #quadriplegic #mr15 #bestbigbrother #peanutball  #occupationaltherapy #grossmotor #finemotorskills #strongcore #obliqueworkout #balance #hardwork #therapymadefun #determined #physiotherapy #myinspiration #myhero #nevergiveup #livelife #lovelife #mumlife #mumsofinstagram
🤦🏼‍♀️🤷🏼‍♀️ Tummy time on the peanut ball . Working on Blair’s strong arms, encouraging him to bend his knees, strengthening his core & obliques👦🏼♿️👉🏼💪🏼 . Home Therapy can be SO much fun! . #noordinarymumma  @noordinarymumma @redfishbluefishclothing @wellandable9414 @hartsportau #hellosunday  #hometherapy  #mr9  #superblair  #cerebralpalsy  #cerebralpalsyawareness  #quadriplegic  #mr15  #bestbigbrother  #peanutball  #occupationaltherapy  #grossmotor  #finemotorskills  #strongcore  #obliqueworkout  #balance  #hardwork  #therapymadefun  #determined  #physiotherapy  #myinspiration  #myhero  #nevergiveup  #livelife  #lovelife  #mumlife  #mumsofinstagram 
🤦🏼‍♀️🤷🏼‍♀️
Tummy time on the peanut ball
.
Working on Blair’s strong arms, encouraging him to bend his knees, strengthening his core & obliques👦🏼♿️👉🏼💪🏼
.
Home Therapy can be SO much fun!
.
#noordinarymumma  @noordinarymumma  @hartsportau #hellosunday #hometherapy #mr9 #superblair #cerebralpalsy #cerebralpalsyawareness #quadriplegic #mr15 #bestbigbrother #peanutball  #occupationaltherapy #grossmotor #finemotorskills #strongcore #obliqueworkout #balance #hardwork #therapymadefun #determined #physiotherapy #myinspiration #myhero #nevergiveup #livelife #lovelife #mumlife #mumsofinstagram
🤦🏼‍♀️🤷🏼‍♀️ Tummy time on the peanut ball . Working on Blair’s strong arms, encouraging him to bend his knees, strengthening his core & obliques👦🏼♿️👉🏼💪🏼 . Home Therapy can be SO much fun! . #noordinarymumma  @noordinarymumma @hartsportau #hellosunday  #hometherapy  #mr9  #superblair  #cerebralpalsy  #cerebralpalsyawareness  #quadriplegic  #mr15  #bestbigbrother  #peanutball  #occupationaltherapy  #grossmotor  #finemotorskills  #strongcore  #obliqueworkout  #balance  #hardwork  #therapymadefun  #determined  #physiotherapy  #myinspiration  #myhero  #nevergiveup  #livelife  #lovelife  #mumlife  #mumsofinstagram 
🤦🏼‍♀️🤷🏼‍♀️
Mr 9 🌟ROCKING🌟 his PERFECTLY IMPERFECT shirt whilst doing some AWESOME Home Therapy👦🏼♿️👉🏼💙🌟💙
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Working on Blair’s amazing balance, strengthening his core & obliques on the peanut ball
.
Home Therapy can be SO much fun!
.
#noordinarymumma  @noordinarymumma  @hartsportau #hellosunday #hometherapy #mr9 #superblair #cerebralpalsy #cerebralpalsyawareness #quadriplegic #mr15 #bestbigbrother #peanutball  #occupationaltherapy #grossmotor #finemotorskills #strongcore #obliqueworkout #balance #hardwork #therapymadefun #determined #physiotherapy #myinspiration #myhero #nevergiveup #livelife #lovelife #mumlife #mumsofinstagram
🤦🏼‍♀️🤷🏼‍♀️ Mr 9 🌟ROCKING🌟 his PERFECTLY IMPERFECT shirt whilst doing some AWESOME Home Therapy👦🏼♿️👉🏼💙🌟💙 . Working on Blair’s amazing balance, strengthening his core & obliques on the peanut ball . Home Therapy can be SO much fun! . #noordinarymumma  @noordinarymumma @hartsportau #hellosunday  #hometherapy  #mr9  #superblair  #cerebralpalsy  #cerebralpalsyawareness  #quadriplegic  #mr15  #bestbigbrother  #peanutball  #occupationaltherapy  #grossmotor  #finemotorskills  #strongcore  #obliqueworkout  #balance  #hardwork  #therapymadefun  #determined  #physiotherapy  #myinspiration  #myhero  #nevergiveup  #livelife  #lovelife  #mumlife  #mumsofinstagram 
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The best tool is my body.
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Do you want to be stronger?
Do you want to be faster?
Do you want to go longer?
Do you want to be more agile?

Malaysia's Best Physical Training Center
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"HIM Sports"
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🇲🇾 Malaysia's
HIM Sports Rehabilitation Center
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http://www.himsports.com.my/
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+60 17 226 2627 (Mobile, whatapp)
+60 32711 9675 (centre)
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T3-22-20, 3 Towers,  No 296
Jalan Ampang
50450 Kuala Lumpur.
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@thierrychanthabin @flaviobeckjunior @demoraes04 @sandrom50 @sumareh_jnr26 @matttdavies @alves23gol @liridonkrasniqi_8 @nicovelez19 @dongh07 @patrickcruz 
@Afifamiruddin @11issey @faubert_julien_18
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#sportsinjury
#acl
#meniscus
#sportstherapy
#sportsphysio
#physio
#physiotherapy
#himsports
#himphysiotherapy
#himsportsrehabilitationcenter
#rehabilitationcenter
#fasterrecovery
#cryo
#cryotherapy
#cryosauna
#massagetherapy
#chairmassage
#emstraining
#ems
#theragun
#shockwavetherapy
- - The best tool is my body. - Do you want to be stronger? Do you want to be faster? Do you want to go longer? Do you want to be more agile? Malaysia's Best Physical Training Center - "HIM Sports" - 🇲🇾 Malaysia's HIM Sports Rehabilitation Center - http://www.himsports.com.my/ - +60 17 226 2627 (Mobile, whatapp) +60 32711 9675 (centre) - T3-22-20, 3 Towers, No 296 Jalan Ampang 50450 Kuala Lumpur. - @thierrychanthabin @flaviobeckjunior @demoraes04 @sandrom50 @sumareh_jnr26 @matttdavies @alves23gol @liridonkrasniqi_8 @nicovelez19 @dongh07 @patrickcruz @Afifamiruddin @11issey @faubert_julien_18 - #sportsinjury  #acl  #meniscus  #sportstherapy  #sportsphysio  #physio  #physiotherapy  #himsports  #himphysiotherapy  #himsportsrehabilitationcenter  #rehabilitationcenter  #fasterrecovery  #cryo  #cryotherapy  #cryosauna  #massagetherapy  #chairmassage  #emstraining  #ems  #theragun  #shockwavetherapy 
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟

Penasaran sama @tumblrkediri_ 🔥🔥
Langsung cek kuy ig nya di 
@tumblrkediri_
@tumblrkediri_
Disana banyak quotes-quotes baper guys
Sebelum  baper mending follow dulu 💋
Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018 #TA2018 #TAunair #olshopmurah #paidpromotesurabaya #paidpromotemurah #promotemurah #jasapp #promosievent #himafiswani #olshopsurabaya #olshopsidoarjo #paidpromoteunair #surabayaevent #jasapaidpromote #promoteevent #fisioterapi #physiotherapy #UNAIR
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟 Penasaran sama @tumblrkediri_ 🔥🔥 Langsung cek kuy ig nya di @tumblrkediri_ @tumblrkediri_ Disana banyak quotes-quotes baper guys Sebelum baper mending follow dulu 💋 Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018  #TA2018  #TAunair  #olshopmurah  #paidpromotesurabaya  #paidpromotemurah  #promotemurah  #jasapp  #promosievent  #himafiswani  #olshopsurabaya  #olshopsidoarjo  #paidpromoteunair  #surabayaevent  #jasapaidpromote  #promoteevent  #fisioterapi  #physiotherapy  #UNAIR 
Every sport has its risks. Make sure you understand what the risks are in your own sport, and make sure that you have a game plan to prevent them from happening. Control the risk factors to prolong your durability within the sport that you love. 
@jdelgado5304 
@it_sviolet 
#calisthenics #fitfam #back #fitness #fitnessmotivation #fitgirl #fitgoals #calisthenicsgirls #calisthenicsworkout #rippedhands #body #dubailife #dubai #mydubai #dxb #dubaifitfam #gym #chiropractic #chiropractor #physiotherapy #powerlifting #bodybuilding #weightlifting
Every sport has its risks. Make sure you understand what the risks are in your own sport, and make sure that you have a game plan to prevent them from happening. Control the risk factors to prolong your durability within the sport that you love. @jdelgado5304 @it_sviolet #calisthenics  #fitfam  #back  #fitness  #fitnessmotivation  #fitgirl  #fitgoals  #calisthenicsgirls  #calisthenicsworkout  #rippedhands  #body  #dubailife  #dubai  #mydubai  #dxb  #dubaifitfam  #gym  #chiropractic  #chiropractor  #physiotherapy  #powerlifting  #bodybuilding  #weightlifting 
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟

Penasaran sama @tumblrkediri_ 🔥🔥
Langsung cek kuy ig nya di 
@tumblrkediri_
@tumblrkediri_
Disana banyak quotes-quotes baper guys
Sebelum  baper mending follow dulu 💋
Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018 #TA2018 #TAunair #olshopmurah #paidpromotesurabaya #paidpromotemurah #promotemurah #jasapp #promosievent #himafiswani #olshopsurabaya #olshopsidoarjo #paidpromoteunair #surabayaevent #jasapaidpromote #promoteevent #fisioterapi #physiotherapy #UNAIR
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟 Penasaran sama @tumblrkediri_ 🔥🔥 Langsung cek kuy ig nya di @tumblrkediri_ @tumblrkediri_ Disana banyak quotes-quotes baper guys Sebelum baper mending follow dulu 💋 Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018  #TA2018  #TAunair  #olshopmurah  #paidpromotesurabaya  #paidpromotemurah  #promotemurah  #jasapp  #promosievent  #himafiswani  #olshopsurabaya  #olshopsidoarjo  #paidpromoteunair  #surabayaevent  #jasapaidpromote  #promoteevent  #fisioterapi  #physiotherapy  #UNAIR 
In L5s1 we see a a very large herniated and extruded disc segment and given its huge size it has lead to complete compression of the thecal sac.... this is a small excerpt from my MRI report. I am looking at all possible healing modalities at the moment and if any one has any experience with any healing protocols please comment below⬇️❤️🙏🙌 Adversity can be turned to opportunity simply by adjusting  our perception and attitude. 
#l5s1 #l5s1herniation #healing #healingenergy #mindset #positvevibes #yogatherapy #osteopathy #acupuncture #asamanthinketh #workingwiththelaw #healingfoods #healingherbs #reikihealing #energyhealing #proctorgallagher #bobproctor #herniateddisc #herniateddiscrecovery #healingvibrations #healingsounds #powerofsubconsciousmind #physiotherapy #chinesemedicine #laserdisctherapy
In L5s1 we see a a very large herniated and extruded disc segment and given its huge size it has lead to complete compression of the thecal sac.... this is a small excerpt from my MRI report. I am looking at all possible healing modalities at the moment and if any one has any experience with any healing protocols please comment below⬇️❤️🙏🙌 Adversity can be turned to opportunity simply by adjusting our perception and attitude. #l5s1  #l5s1herniation  #healing  #healingenergy  #mindset  #positvevibes  #yogatherapy  #osteopathy  #acupuncture  #asamanthinketh  #workingwiththelaw  #healingfoods  #healingherbs  #reikihealing  #energyhealing  #proctorgallagher  #bobproctor  #herniateddisc  #herniateddiscrecovery  #healingvibrations  #healingsounds  #powerofsubconsciousmind  #physiotherapy  #chinesemedicine  #laserdisctherapy 
Going to the top never disappoints.
Going to the top never disappoints.
Are you trying to eat healthy but struggling to keep your sweet cravings at bay? Try this Almond Cherry Chocolate Bark as an alternative to traditional sugary chocolate. 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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340g dark chocolate (70% cocoa or greater) chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup unsalted raw almond pieces toasted⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup unsweetened dried sour cherries⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup organic crystallized ginger pieces chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pinch coarse sea salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Line a rimmed baking sheet with foil. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a medium bowl set over a saucepan of simmering water, melt chocolate, stirring frequently, until smooth and melted, about 5 minutes. Pour melted chocolate onto prepared baking sheet, spreading with an offset spatula to about 1/4-inch thickness. Sprinkle evenly with almonds, cherries, ginger and salt. Chill until chocolate is firm, about 30 minutes. Peel off foil and break chocolate into pieces. Store in refrigerator in an airtight container for up to 1 month. Best served slightly chilled.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thanks for the recipe Clean Recipes Made Easy! 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#aberdeenhealthrooms #health #wellness #wellbeing #mygtlife #geelongphysio #fitness #pilates #geelongsmallbusiness #painmanagement #fitspo #geelongwest #geelong #physio #physiotherapy #recipe #healthy #cleaneating #darkchocolate #diet #healthydiet
Are you trying to eat healthy but struggling to keep your sweet cravings at bay? Try this Almond Cherry Chocolate Bark as an alternative to traditional sugary chocolate. 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 340g dark chocolate (70% cocoa or greater) chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup unsalted raw almond pieces toasted⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup unsweetened dried sour cherries⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 cup organic crystallized ginger pieces chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pinch coarse sea salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Line a rimmed baking sheet with foil. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a medium bowl set over a saucepan of simmering water, melt chocolate, stirring frequently, until smooth and melted, about 5 minutes. Pour melted chocolate onto prepared baking sheet, spreading with an offset spatula to about 1/4-inch thickness. Sprinkle evenly with almonds, cherries, ginger and salt. Chill until chocolate is firm, about 30 minutes. Peel off foil and break chocolate into pieces. Store in refrigerator in an airtight container for up to 1 month. Best served slightly chilled.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for the recipe Clean Recipes Made Easy! 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aberdeenhealthrooms  #health  #wellness  #wellbeing  #mygtlife  #geelongphysio  #fitness  #pilates  #geelongsmallbusiness  #painmanagement  #fitspo  #geelongwest  #geelong  #physio  #physiotherapy  #recipe  #healthy  #cleaneating  #darkchocolate  #diet  #healthydiet 
🤦🏼‍♀️🤷🏼‍♀️
Working on Blair’s balance, strengthening his core & obliques on the peanut ball
.
Home Therapy can be SO much fun!
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#noordinarymumma  @noordinarymumma  @hartsportau #hellosunday #hometherapy #mr9 #superblair #cerebralpalsy #cerebralpalsyawareness #quadriplegic #mr15 #bestbigbrother #peanutball  #occupationaltherapy #grossmotor #finemotorskills #strongcore #obliqueworkout #balance #hardwork #therapymadefun #determined #physiotherapy #kidsunplugged #myinspiration #myhero #nevergiveup #livelife #lovelife #mumlife #mumsofinstagram
🤦🏼‍♀️🤷🏼‍♀️ Working on Blair’s balance, strengthening his core & obliques on the peanut ball . Home Therapy can be SO much fun! . #noordinarymumma  @noordinarymumma @hartsportau #hellosunday  #hometherapy  #mr9  #superblair  #cerebralpalsy  #cerebralpalsyawareness  #quadriplegic  #mr15  #bestbigbrother  #peanutball  #occupationaltherapy  #grossmotor  #finemotorskills  #strongcore  #obliqueworkout  #balance  #hardwork  #therapymadefun  #determined  #physiotherapy  #kidsunplugged  #myinspiration  #myhero  #nevergiveup  #livelife  #lovelife  #mumlife  #mumsofinstagram 
Part 2 of 5 (swipe left for all segments) shoulder exercises to strengthen the scapula and rotator cuff muscles for a patient of mine Josh - who has recently had surgery to this acromio-clavicular joint (the “AC joint”). In these exercises we are aiming to combine scapula AND rotator cuff work at a low level as he is post surgical, so we can’t load him up to much just yet. Video 2 is banded scapula retraction coupled with with INTERNAL rotation. Awesome for learning stability through the shoulder without axial or direct impact joint load. Video / exercise 2 up next. If you have a pain, weakness, injury or have even had shoulder surgery and need to get into the rehab NOW and do stuff in the gym or home, check out our range of online shoulder rehab programs at physiorehab.com/shoulder-upper-back #shoulders #surgery #shouldersurgery #shoulder #strength #strengthening #scapula #rotatorcuff #shoulderexercises #shoulderrehab #postoperative #recovery #sportsinjuries #injury #pain #physio #physiotherapist #physiotherapy #sportsphysio #physiosydney #physiobondi #bondiphysio #sydneyphysio #physiofitness #physiorehab #physicaltherapist #rehab #rehabilitation
Part 2 of 5 (swipe left for all segments) shoulder exercises to strengthen the scapula and rotator cuff muscles for a patient of mine Josh - who has recently had surgery to this acromio-clavicular joint (the “AC joint”). In these exercises we are aiming to combine scapula AND rotator cuff work at a low level as he is post surgical, so we can’t load him up to much just yet. Video 2 is banded scapula retraction coupled with with INTERNAL rotation. Awesome for learning stability through the shoulder without axial or direct impact joint load. Video / exercise 2 up next. If you have a pain, weakness, injury or have even had shoulder surgery and need to get into the rehab NOW and do stuff in the gym or home, check out our range of online shoulder rehab programs at physiorehab.com/shoulder-upper-back #shoulders  #surgery  #shouldersurgery  #shoulder  #strength  #strengthening  #scapula  #rotatorcuff  #shoulderexercises  #shoulderrehab  #postoperative  #recovery  #sportsinjuries  #injury  #pain  #physio  #physiotherapist  #physiotherapy  #sportsphysio  #physiosydney  #physiobondi  #bondiphysio  #sydneyphysio  #physiofitness  #physiorehab  #physicaltherapist  #rehab  #rehabilitation 
🤦🏼‍♀️🤷🏼‍♀️
Working on Blair’s amazing balance, strengthening his core & obliques on the peanut ball
.
Home Therapy can be SO much fun!
.
#noordinarymumma  @noordinarymumma  @hartsportau #hellosunday #hometherapy #mr9 #superblair #cerebralpalsy #cerebralpalsyawareness #quadriplegic #mr15 #bestbigbrother #peanutball  #occupationaltherapy #grossmotor #finemotorskills #strongcore #obliqueworkout #balance #hardwork #therapymadefun #determined #physiotherapy #myinspiration #myhero #nevergiveup #livelife #lovelife #mumlife #mumsofinstagram
🤦🏼‍♀️🤷🏼‍♀️ Working on Blair’s amazing balance, strengthening his core & obliques on the peanut ball . Home Therapy can be SO much fun! . #noordinarymumma  @noordinarymumma @hartsportau #hellosunday  #hometherapy  #mr9  #superblair  #cerebralpalsy  #cerebralpalsyawareness  #quadriplegic  #mr15  #bestbigbrother  #peanutball  #occupationaltherapy  #grossmotor  #finemotorskills  #strongcore  #obliqueworkout  #balance  #hardwork  #therapymadefun  #determined  #physiotherapy  #myinspiration  #myhero  #nevergiveup  #livelife  #lovelife  #mumlife  #mumsofinstagram 
Headed in the @theoptimalhealthlab for some functional calf complex calf strengthening. Love working with the team for injury prevention. It’s not just about treating what’s broken but preventing the break. Ready to start working on the SKILLMILL thanks to @technogym... ready to hit the tri season with @greensboroughtriclub 💪🏽🏃🏼‍♀️ #injuryprevention #physiotherapy #functionaltraining #respectthebody #preventovertreat
Headed in the @theoptimalhealthlab for some functional calf complex calf strengthening. Love working with the team for injury prevention. It’s not just about treating what’s broken but preventing the break. Ready to start working on the SKILLMILL thanks to @technogym... ready to hit the tri season with @greensboroughtriclub 💪🏽🏃🏼‍♀️ #injuryprevention  #physiotherapy  #functionaltraining  #respectthebody  #preventovertreat 
We completed the Canberra Times 10KM fun run today! Wasn’t sure how I’d go as I’m coming out of an Achilles injury and nor did we do any training for it . I had a goal in mind, but didn’t think I’d make it. I got the all clear yesterday from my physio to do the run today- to say I was excited was an understatement. This morning I was still a little unsure, however I was feeling good. I ran some, I walked some, but that didn’t stop me having hopes. It was at the 6km mark when I said, we got this let’s smash my PB. Still having a slight doubt, we kept going and sure enough we smashed my PB by 3 minutes! Super proud of our effort today. Can’t wait to see what time we can do next fun run with training and no injuries! 
#goals #running #pb #canberratimesfunrun #runforfun #funrun #fun #beats #bestfriends #birthdaygirl #birthdaycelebrations #fitness #fit #fitmum #canberra #10km #goodweather #physiotherapy #sportsandspinalphysiotherapy #mindset
We completed the Canberra Times 10KM fun run today! Wasn’t sure how I’d go as I’m coming out of an Achilles injury and nor did we do any training for it . I had a goal in mind, but didn’t think I’d make it. I got the all clear yesterday from my physio to do the run today- to say I was excited was an understatement. This morning I was still a little unsure, however I was feeling good. I ran some, I walked some, but that didn’t stop me having hopes. It was at the 6km mark when I said, we got this let’s smash my PB. Still having a slight doubt, we kept going and sure enough we smashed my PB by 3 minutes! Super proud of our effort today. Can’t wait to see what time we can do next fun run with training and no injuries! #goals  #running  #pb  #canberratimesfunrun  #runforfun  #funrun  #fun  #beats  #bestfriends  #birthdaygirl  #birthdaycelebrations  #fitness  #fit  #fitmum  #canberra  #10km  #goodweather  #physiotherapy  #sportsandspinalphysiotherapy  #mindset 
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟

Penasaran sama @tumblrkediri_ 🔥🔥
Langsung cek kuy ig nya di 
@tumblrkediri_
@tumblrkediri_
Disana banyak quotes-quotes baper guys
Sebelum  baper mending follow dulu 💋
Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018 #TA2018 #TAunair #olshopmurah #paidpromotesurabaya #paidpromotemurah #promotemurah #jasapp #promosievent #himafiswani #olshopsurabaya #olshopsidoarjo #paidpromoteunair #surabayaevent #jasapaidpromote #promoteevent #fisioterapi #physiotherapy #UNAIR
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟 Penasaran sama @tumblrkediri_ 🔥🔥 Langsung cek kuy ig nya di @tumblrkediri_ @tumblrkediri_ Disana banyak quotes-quotes baper guys Sebelum baper mending follow dulu 💋 Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018  #TA2018  #TAunair  #olshopmurah  #paidpromotesurabaya  #paidpromotemurah  #promotemurah  #jasapp  #promosievent  #himafiswani  #olshopsurabaya  #olshopsidoarjo  #paidpromoteunair  #surabayaevent  #jasapaidpromote  #promoteevent  #fisioterapi  #physiotherapy  #UNAIR 
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟

Penasaran sama @tumblrkediri_ 🔥🔥
Langsung cek kuy ig nya di 
@tumblrkediri_
@tumblrkediri_
Disana banyak quotes-quotes baper guys
Sebelum  baper mending follow dulu 💋
Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018 #TA2018 #TAunair #olshopmurah #paidpromotesurabaya #paidpromotemurah #promotemurah #jasapp #promosievent #himafiswani #olshopsurabaya #olshopsidoarjo #paidpromoteunair #surabayaevent #jasapaidpromote #promoteevent #fisioterapi #physiotherapy #UNAIR
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟 Penasaran sama @tumblrkediri_ 🔥🔥 Langsung cek kuy ig nya di @tumblrkediri_ @tumblrkediri_ Disana banyak quotes-quotes baper guys Sebelum baper mending follow dulu 💋 Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018  #TA2018  #TAunair  #olshopmurah  #paidpromotesurabaya  #paidpromotemurah  #promotemurah  #jasapp  #promosievent  #himafiswani  #olshopsurabaya  #olshopsidoarjo  #paidpromoteunair  #surabayaevent  #jasapaidpromote  #promoteevent  #fisioterapi  #physiotherapy  #UNAIR 
Good morning world! Off to more adventure at Johor Bahru with le folks.

Blessed are the ones who embrace every moment of life ❤

#netball #physiolife #physiotherapy #lifeisgreat #fitfam #squadgoals #happymui #fitnessgirls #fitnessaddict
Surely someone knows a good surgeon?  I’m gonna need some custom skin suits if this keeps up 😂
#thatllbuffout
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#sportsinjury #injury #rehab #fitness #recovery #sports #pain #health #physiotherapy #physio #rehabilitation #strength #gym #physicaltherapy #massage #athlete #personalinjury #workout #exercise #sportsinjury #therapy #training #healthy #sfx #injured
• Improve rotator cuff middle stage •

1️⃣ Lying on the ground, wrap theraband around both feet to both hands as shown in video.

2️⃣ Try and keep shoulder blades on the floor. Abduct and flex the rehabbing shoulder. Palm facing down lightly grasping the band.

3️⃣ Externally rotate the shoulder behind the head or as far as you can without lifting your scapula off the ground. 
4️⃣ Control the eccentric position to the starting position. 
5️⃣ Maintain a controlled, slow movement pattern. The slower the better. Complete 3 sets, 12-15 reps. ✅ Quality over Quantity, ALWAYS.
✅ Should feel muscle activation anterior/posterior rotator cuff.
✅ 🙅🏻‍♂️PAIN allowed during any movements, soreness 🙋🏻‍♂️. Lemme know how you progress with this exercise and DM or 🔊 if you have any questions.

#PhysioTherapy #PhysioTherapist #CanadianPhysio #PhysioSydney #ShoulderMobility #ThoracicMobility #Rehabilitaion #ShouderRehab #Rehab #Training #Mobility #PreventInjury #Strength #BaseballRehab #ExternalRotation #RotatorCuff #iPhysioLoft #CrossFit
• Improve rotator cuff middle stage • 1️⃣ Lying on the ground, wrap theraband around both feet to both hands as shown in video. 2️⃣ Try and keep shoulder blades on the floor. Abduct and flex the rehabbing shoulder. Palm facing down lightly grasping the band. 3️⃣ Externally rotate the shoulder behind the head or as far as you can without lifting your scapula off the ground. 4️⃣ Control the eccentric position to the starting position. 5️⃣ Maintain a controlled, slow movement pattern. The slower the better. Complete 3 sets, 12-15 reps. ✅ Quality over Quantity, ALWAYS. ✅ Should feel muscle activation anterior/posterior rotator cuff. ✅ 🙅🏻‍♂️PAIN allowed during any movements, soreness 🙋🏻‍♂️. Lemme know how you progress with this exercise and DM or 🔊 if you have any questions. #PhysioTherapy  #PhysioTherapist  #CanadianPhysio  #PhysioSydney  #ShoulderMobility  #ThoracicMobility  #Rehabilitaion  #ShouderRehab  #Rehab  #Training  #Mobility  #PreventInjury  #Strength  #BaseballRehab  #ExternalRotation  #RotatorCuff  #iPhysioLoft  #CrossFit 
Matur thank you kak @niraryaputri sudah percaya dengan @physiotherapy21 buat benerin alatnya Sphygmomanometer (Tensimeter)❤️, semoga alatnya awet & tentunya berguna bagi banyak orang 😇🙏
Kuyy buat temen-temen yg mau benerin alat fisioterapi bisa langsung chat owner, bilang masalah alatnya apa, alat kita cek, deal, alat kita perbaiki👌🙏
#gastungkara #ReMember21 #physiotherapy21 #physiotherapy #fisioterapi #alatfisioterapi  #servicealatfisioterapi  #homecarefisioterapi #physio21 #togetherwecanhelpforyourhealth
Matur thank you kak @niraryaputri sudah percaya dengan @physiotherapy21 buat benerin alatnya Sphygmomanometer (Tensimeter)❤️, semoga alatnya awet & tentunya berguna bagi banyak orang 😇🙏 Kuyy buat temen-temen yg mau benerin alat fisioterapi bisa langsung chat owner, bilang masalah alatnya apa, alat kita cek, deal, alat kita perbaiki👌🙏 #gastungkara  #ReMember21  #physiotherapy21  #physiotherapy  #fisioterapi  #alatfisioterapi  #servicealatfisioterapi  #homecarefisioterapi  #physio21  #togetherwecanhelpforyourhealth 
Aero on a Sunday morning ( plus extremely comfortable!) with @gc_bike_fit @teamtrextriathlon @cadencarbonwheels

#cycling #bike #watts #aero #tt #exerciseismedicine #fullgas #gcn #cardio
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟

Penasaran sama @tumblrkediri_ 🔥🔥
Langsung cek kuy ig nya di 
@tumblrkediri_
@tumblrkediri_
Disana banyak quotes-quotes baper guys
Sebelum  baper mending follow dulu 💋
Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018 #TA2018 #TAunair #olshopmurah #paidpromotesurabaya #paidpromotemurah #promotemurah #jasapp #promosievent #himafiswani #olshopsurabaya #olshopsidoarjo #paidpromoteunair #surabayaevent #jasapaidpromote #promoteevent #fisioterapi #physiotherapy #UNAIR
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟 Penasaran sama @tumblrkediri_ 🔥🔥 Langsung cek kuy ig nya di @tumblrkediri_ @tumblrkediri_ Disana banyak quotes-quotes baper guys Sebelum baper mending follow dulu 💋 Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018  #TA2018  #TAunair  #olshopmurah  #paidpromotesurabaya  #paidpromotemurah  #promotemurah  #jasapp  #promosievent  #himafiswani  #olshopsurabaya  #olshopsidoarjo  #paidpromoteunair  #surabayaevent  #jasapaidpromote  #promoteevent  #fisioterapi  #physiotherapy  #UNAIR 
🤸‍♀️Exercise Appreciation🤸‍♂️
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Yesterday was the Women's Premier League hockey grand final🏆. It was so great to see people of all ages playing the sport at such a high level and with such a good attitude💯.
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I can't encourage people enough to get involved in a form of exercise 🏋️‍♀️ that gets them excited!!! It can be hard to find, but once you find what works for you, it feel great 😍.
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Exercise doesn't even have to be in the form of team sports - it could be golfing🏌️‍♀️, walking🚶‍♂️, gardening🌱, painting 🎨 etc. Just as long as your moving regularly!!!
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//Movement is key//
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#osteopathy #osteo #osteoinsport #physiotherapy #physio #chiropractic #chiro #podiatry #manualtherapy #movement #movementiskey #health #wellness #sport #fieldhockey #running #exercise #teamsport #winnersaregrinners #hawthorn #mentone
🤸‍♀️Exercise Appreciation🤸‍♂️ . Yesterday was the Women's Premier League hockey grand final🏆. It was so great to see people of all ages playing the sport at such a high level and with such a good attitude💯. . I can't encourage people enough to get involved in a form of exercise 🏋️‍♀️ that gets them excited!!! It can be hard to find, but once you find what works for you, it feel great 😍. . Exercise doesn't even have to be in the form of team sports - it could be golfing🏌️‍♀️, walking🚶‍♂️, gardening🌱, painting 🎨 etc. Just as long as your moving regularly!!! . //Movement is key// . . . . . . #osteopathy  #osteo  #osteoinsport  #physiotherapy  #physio  #chiropractic  #chiro  #podiatry  #manualtherapy  #movement  #movementiskey  #health  #wellness  #sport  #fieldhockey  #running  #exercise  #teamsport  #winnersaregrinners  #hawthorn  #mentone 
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟

Penasaran sama @tumblrkediri_ 🔥🔥
Langsung cek kuy ig nya di 
@tumblrkediri_
@tumblrkediri_
Disana banyak quotes-quotes baper guys
Sebelum  baper mending follow dulu 💋
Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018 #TA2018 #TAunair #olshopmurah #paidpromotesurabaya #paidpromotemurah #promotemurah #jasapp #promosievent #himafiswani #olshopsurabaya #olshopsidoarjo #paidpromoteunair #surabayaevent #jasapaidpromote #promoteevent #fisioterapi #physiotherapy #UNAIR
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟 Penasaran sama @tumblrkediri_ 🔥🔥 Langsung cek kuy ig nya di @tumblrkediri_ @tumblrkediri_ Disana banyak quotes-quotes baper guys Sebelum baper mending follow dulu 💋 Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018  #TA2018  #TAunair  #olshopmurah  #paidpromotesurabaya  #paidpromotemurah  #promotemurah  #jasapp  #promosievent  #himafiswani  #olshopsurabaya  #olshopsidoarjo  #paidpromoteunair  #surabayaevent  #jasapaidpromote  #promoteevent  #fisioterapi  #physiotherapy  #UNAIR 
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟

Penasaran sama @tumblrkediri_ 🔥🔥
Langsung cek kuy ig nya di 
@tumblrkediri_
@tumblrkediri_
Disana banyak quotes-quotes baper guys
Sebelum  baper mending follow dulu 💋
Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018 #TA2018 #TAunair #olshopmurah #paidpromotesurabaya #paidpromotemurah #promotemurah #jasapp #promosievent #himafiswani #olshopsurabaya #olshopsidoarjo #paidpromoteunair #surabayaevent #jasapaidpromote #promoteevent #fisioterapi #physiotherapy #UNAIR
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟 Penasaran sama @tumblrkediri_ 🔥🔥 Langsung cek kuy ig nya di @tumblrkediri_ @tumblrkediri_ Disana banyak quotes-quotes baper guys Sebelum baper mending follow dulu 💋 Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018  #TA2018  #TAunair  #olshopmurah  #paidpromotesurabaya  #paidpromotemurah  #promotemurah  #jasapp  #promosievent  #himafiswani  #olshopsurabaya  #olshopsidoarjo  #paidpromoteunair  #surabayaevent  #jasapaidpromote  #promoteevent  #fisioterapi  #physiotherapy  #UNAIR 
Integrity can be elusive, just like everything else we value in life. As the stakes get higher the need for integrity increases yet only the truly committed express it no matter the situation.
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Building a solid foundation makes it easier for you to maintain your integrity.
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How?
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A solid foundation comes from not mastering stress management but manipulating that stress to work for your gain. Once you’re in the drivers seat of your stress and your response to it your ability to maintain a high level of integrity across all situations increases exponentially.
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You see foundations aren’t just for performance they make it easier to be a better person too.
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Wall all this talk about being a good person and having integrity? Because it matters!
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@martin_maes5 had a flat after stage two in this race. @martin_maes5  stopped to help him. If you don’t know who Sam is let’s just say a flat for him is what the guys in second and third place pray for every night before they go to bed.
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He dominates
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@martin_maes5 could’ve ridden by in celebration but he didn’t. He did the right thing he maintained his integrity when the stakes were high.
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#foundationcoach
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#Repost @world_enduro with @get_repost
・・・
How’s this for sportsmanship?! @martin_maes5 helping him @samhill13 fix a flat at the bottom of stage 2 at #ewszonazero - follow the action at enduroworldseries.com/live now! 📽 @svenmartinphoto
Integrity can be elusive, just like everything else we value in life. As the stakes get higher the need for integrity increases yet only the truly committed express it no matter the situation. - Building a solid foundation makes it easier for you to maintain your integrity. - How? - A solid foundation comes from not mastering stress management but manipulating that stress to work for your gain. Once you’re in the drivers seat of your stress and your response to it your ability to maintain a high level of integrity across all situations increases exponentially. - You see foundations aren’t just for performance they make it easier to be a better person too. - Wall all this talk about being a good person and having integrity? Because it matters! - @martin_maes5 had a flat after stage two in this race. @martin_maes5 stopped to help him. If you don’t know who Sam is let’s just say a flat for him is what the guys in second and third place pray for every night before they go to bed. - He dominates - @martin_maes5 could’ve ridden by in celebration but he didn’t. He did the right thing he maintained his integrity when the stakes were high. - #foundationcoach  - #Repost  @world_enduro with @get_repost ・・・ How’s this for sportsmanship?! @martin_maes5 helping him @samhill13 fix a flat at the bottom of stage 2 at #ewszonazero  - follow the action at enduroworldseries.com/live now! 📽 @svenmartinphoto
I’m just gonna hang out here and enjoy the sun on my skin and the breeze in my hair.  Thank you for the reminders @angelalockwood_
I’m just gonna hang out here and enjoy the sun on my skin and the breeze in my hair. Thank you for the reminders @angelalockwood_
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟

Penasaran sama @tumblrkediri_ 🔥🔥
Langsung cek kuy ig nya di 
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@tumblrkediri_
Disana banyak quotes-quotes baper guys
Sebelum  baper mending follow dulu 💋
Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018 #TA2018 #TAunair #olshopmurah #paidpromotesurabaya #paidpromotemurah #promotemurah #jasapp #promosievent #himafiswani #olshopsurabaya #olshopsidoarjo #paidpromoteunair #surabayaevent #jasapaidpromote #promoteevent #fisioterapi #physiotherapy #UNAIR
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟 Penasaran sama @tumblrkediri_ 🔥🔥 Langsung cek kuy ig nya di @tumblrkediri_ @tumblrkediri_ Disana banyak quotes-quotes baper guys Sebelum baper mending follow dulu 💋 Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018  #TA2018  #TAunair  #olshopmurah  #paidpromotesurabaya  #paidpromotemurah  #promotemurah  #jasapp  #promosievent  #himafiswani  #olshopsurabaya  #olshopsidoarjo  #paidpromoteunair  #surabayaevent  #jasapaidpromote  #promoteevent  #fisioterapi  #physiotherapy  #UNAIR 
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟

Penasaran sama @tumblrkediri_ 🔥🔥
Langsung cek kuy ig nya di 
@tumblrkediri_
@tumblrkediri_
Disana banyak quotes-quotes baper guys
Sebelum  baper mending follow dulu 💋
Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018 #TA2018 #TAunair #olshopmurah #paidpromotesurabaya #paidpromotemurah #promotemurah #jasapp #promosievent #himafiswani #olshopsurabaya #olshopsidoarjo #paidpromoteunair #surabayaevent #jasapaidpromote #promoteevent #fisioterapi #physiotherapy #UNAIR
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟 Penasaran sama @tumblrkediri_ 🔥🔥 Langsung cek kuy ig nya di @tumblrkediri_ @tumblrkediri_ Disana banyak quotes-quotes baper guys Sebelum baper mending follow dulu 💋 Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018  #TA2018  #TAunair  #olshopmurah  #paidpromotesurabaya  #paidpromotemurah  #promotemurah  #jasapp  #promosievent  #himafiswani  #olshopsurabaya  #olshopsidoarjo  #paidpromoteunair  #surabayaevent  #jasapaidpromote  #promoteevent  #fisioterapi  #physiotherapy  #UNAIR 
Probably increasing my risk for spondylolisthesis 😅😅.
Probably increasing my risk for spondylolisthesis 😅😅.
Mereka perlukan sokongan kita semua.
Mereka = pesakit, ibu bapa dan keluarga.

Paling tidak, cuba faham kenapa mereka struggle sangat nak handle anak mereka dan jangan banding dengan anak normal yang lain.

Jom kenali mereka dan bantu mereka. 🙆🙆🙆 One Big Tree enterprise
(Mobile Physio For Kids)

Fisioterapi kanak-kanak ke rumah anda.
Love the comel kids. 💕

Sincerely,
Ur kids dedicated physio not yours. 😆😆😆💕 #fisioterapi #physiotherapy #physiotherapists #unicef
#oku #ibubapa #downsyndrome #cerebralpalsy 
#praderwillisyndrome #hypotonia #lumpuh #tumbesaran  #kids #physicaltherapist #rehab #rehabilitation #klinik
#kualalumpur #malaysia #setapak #wangsamaju #cp #national #nasional #2018
Mereka perlukan sokongan kita semua. Mereka = pesakit, ibu bapa dan keluarga. Paling tidak, cuba faham kenapa mereka struggle sangat nak handle anak mereka dan jangan banding dengan anak normal yang lain. Jom kenali mereka dan bantu mereka. 🙆🙆🙆 One Big Tree enterprise (Mobile Physio For Kids) Fisioterapi kanak-kanak ke rumah anda. Love the comel kids. 💕 Sincerely, Ur kids dedicated physio not yours. 😆😆😆💕 #fisioterapi  #physiotherapy  #physiotherapists  #unicef  #oku  #ibubapa  #downsyndrome  #cerebralpalsy  #praderwillisyndrome  #hypotonia  #lumpuh  #tumbesaran  #kids  #physicaltherapist  #rehab  #rehabilitation  #klinik  #kualalumpur  #malaysia  #setapak  #wangsamaju  #cp  #national  #nasional  #2018 
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟

Penasaran sama @tumblrkediri_ 🔥🔥
Langsung cek kuy ig nya di 
@tumblrkediri_
@tumblrkediri_
Disana banyak quotes-quotes baper guys
Sebelum  baper mending follow dulu 💋
Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018 #TA2018 #TAunair #olshopmurah #paidpromotesurabaya #paidpromotemurah #promotemurah #jasapp #promosievent #himafiswani #olshopsurabaya #olshopsidoarjo #paidpromoteunair #surabayaevent #jasapaidpromote #promoteevent #fisioterapi #physiotherapy #UNAIR
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟 Penasaran sama @tumblrkediri_ 🔥🔥 Langsung cek kuy ig nya di @tumblrkediri_ @tumblrkediri_ Disana banyak quotes-quotes baper guys Sebelum baper mending follow dulu 💋 Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018  #TA2018  #TAunair  #olshopmurah  #paidpromotesurabaya  #paidpromotemurah  #promotemurah  #jasapp  #promosievent  #himafiswani  #olshopsurabaya  #olshopsidoarjo  #paidpromoteunair  #surabayaevent  #jasapaidpromote  #promoteevent  #fisioterapi  #physiotherapy  #UNAIR 
Repetitions in exercise is fine.

However, if its purely all about quantity over quality of the movement. You could setting yourself up for problems in the future. Believe us, we see it everyday!

@theposturelab.sg 
@theposturelab.sg 
@theposturelab.sg
Repetitions in exercise is fine. However, if its purely all about quantity over quality of the movement. You could setting yourself up for problems in the future. Believe us, we see it everyday! @theposturelab.sg @theposturelab.sg @theposturelab.sg
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟

Penasaran sama @tumblrkediri_ 🔥🔥
Langsung cek kuy ig nya di 
@tumblrkediri_
@tumblrkediri_
Disana banyak quotes-quotes baper guys
Sebelum  baper mending follow dulu 💋
Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018 #TA2018 #TAunair #olshopmurah #paidpromotesurabaya #paidpromotemurah #promotemurah #jasapp #promosievent #himafiswani #olshopsurabaya #olshopsidoarjo #paidpromoteunair #surabayaevent #jasapaidpromote #promoteevent #fisioterapi #physiotherapy #UNAIR
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟 Penasaran sama @tumblrkediri_ 🔥🔥 Langsung cek kuy ig nya di @tumblrkediri_ @tumblrkediri_ Disana banyak quotes-quotes baper guys Sebelum baper mending follow dulu 💋 Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018  #TA2018  #TAunair  #olshopmurah  #paidpromotesurabaya  #paidpromotemurah  #promotemurah  #jasapp  #promosievent  #himafiswani  #olshopsurabaya  #olshopsidoarjo  #paidpromoteunair  #surabayaevent  #jasapaidpromote  #promoteevent  #fisioterapi  #physiotherapy  #UNAIR 
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟

Penasaran sama @tumblrkediri_ 🔥🔥
Langsung cek kuy ig nya di 
@tumblrkediri_
@tumblrkediri_
Disana banyak quotes-quotes baper guys
Sebelum  baper mending follow dulu 💋
Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018 #TA2018 #TAunair #olshopmurah #paidpromotesurabaya #paidpromotemurah #promotemurah #jasapp #promosievent #himafiswani #olshopsurabaya #olshopsidoarjo #paidpromoteunair #surabayaevent #jasapaidpromote #promoteevent #fisioterapi #physiotherapy #UNAIR
[PAID PROMOTE TA CALVARIA 2018] 🌟 Hallo Happy People 🌟 Penasaran sama @tumblrkediri_ 🔥🔥 Langsung cek kuy ig nya di @tumblrkediri_ @tumblrkediri_ Disana banyak quotes-quotes baper guys Sebelum baper mending follow dulu 💋 Dan jangan lupa add line nya @mor0445t ( use"@") #TACalvaria2018  #TA2018  #TAunair  #olshopmurah  #paidpromotesurabaya  #paidpromotemurah  #promotemurah  #jasapp  #promosievent  #himafiswani  #olshopsurabaya  #olshopsidoarjo  #paidpromoteunair  #surabayaevent  #jasapaidpromote  #promoteevent  #fisioterapi  #physiotherapy  #UNAIR 
Oww😍😍😍😍😍😍 @gilmarphotos -  Tal mãe, tal filha! 
Gente olha essa fofura... 😱😍📷
Reproduzi a mesma foto da Gestante Luana com a pequena Isabelly na sua sessão de 1 mês ❤️
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#gravidez #gravida #dante #itsaboy #maedemenino #maedeprimeiraviagem #pregnantlife #pregnant #pregnantstyle #gestante #pregnantbelly #fitpregnancy #instapregnancy #gravidinha #bump #belly #moda #repost #fisioterapia #physiotherapie #physiotherapy #physioterapy #cuidadoscomasaude #massagem #massage #terapiamanual #physicaltherapy #pilates #fisioterapeuta #fisio
Oww😍😍😍😍😍😍 @gilmarphotos - Tal mãe, tal filha! Gente olha essa fofura... 😱😍📷 Reproduzi a mesma foto da Gestante Luana com a pequena Isabelly na sua sessão de 1 mês ❤️ . . . #gravidez  #gravida  #dante  #itsaboy  #maedemenino  #maedeprimeiraviagem  #pregnantlife  #pregnant  #pregnantstyle  #gestante  #pregnantbelly  #fitpregnancy  #instapregnancy  #gravidinha  #bump  #belly  #moda  #repost  #fisioterapia  #physiotherapie  #physiotherapy  #physioterapy  #cuidadoscomasaude  #massagem  #massage  #terapiamanual  #physicaltherapy  #pilates  #fisioterapeuta  #fisio 
Resumo do 3º dia do Seminário de Osteopatia: Transição Dorsolombar, Diafragma e Coxofemural. Muito estudo, almoço com os amigos e uma resenha pós aula.

2º Ano de Osteopatia.

#davidmesquitafisio #terapiacraniosacral #upledger #upledgerinstitute #craniosacral #craniosacraltherapy #osteopatia #osteopathy #osteopata #hands #fisio #fisioterapia #fisioterapeuta #fisioterapiatraumatoortopedica #physiotherapy #corpo #equilibrio #fisioterapiaporamor #fisioterapiamanual #teresopolis #niteroi #niterói #nikiti #riodejaneiro #errejota #camboinhas #regiaooceanica #regiaooceanicadeniteroi #rj
Resumo do 3º dia do Seminário de Osteopatia: Transição Dorsolombar, Diafragma e Coxofemural. Muito estudo, almoço com os amigos e uma resenha pós aula. 2º Ano de Osteopatia. #davidmesquitafisio  #terapiacraniosacral  #upledger  #upledgerinstitute  #craniosacral  #craniosacraltherapy  #osteopatia  #osteopathy  #osteopata  #hands  #fisio  #fisioterapia  #fisioterapeuta  #fisioterapiatraumatoortopedica  #physiotherapy  #corpo  #equilibrio  #fisioterapiaporamor  #fisioterapiamanual  #teresopolis  #niteroi  #niterói  #nikiti  #riodejaneiro  #errejota  #camboinhas  #regiaooceanica  #regiaooceanicadeniteroi  #rj 
Take the time to get that sunrise in focus. 📸🌅 If your running mates are anything like mine, you’ll make up any lost time in the next km. 😬😅🙌🏼 #2percenters #whip #sunrise #outsideisfree Pic (of a pic) @nadine_runs (Swiss Kween) 🏃🏼‍♀️🌲
Take the time to get that sunrise in focus. 📸🌅 If your running mates are anything like mine, you’ll make up any lost time in the next km. 😬😅🙌🏼 #2percenters  #whip  #sunrise  #outsideisfree  Pic (of a pic) @nadine_runs (Swiss Kween) 🏃🏼‍♀️🌲
The HappyBack air filled seat cushion from TOGU in Germany....engage your core and keep yourself moving while sitting. You can adjust the amount of air in the cushion for more or less movement. Use it on any sitting surface.

#togu#happyback#activesitting#cushion#chair#chairs#badback#aircushion #movement#healthyback #backexercises #exerciseball #exercises#movingmeditation#move#motion#physiotherapy #physiotherapist
Time to strengthen that core and get some movement into your day. TOGU in Germany invented the first one piece exercise ball over 50 years ago. Get yourself active and moving ....flexibility & core strength are critical for having a healthy back. 
#togu#exercise#exercises#corestrength#heath#health#exerciseball#fitness#fitnessmotivation#personaltrainer#corestability#physiotherapy
Balance and sensorimotor training....also helps develop your core...active movement possibilities from Togu in Germany #exercise#fitness#exercises#training #togu#surfing#corestability #physiotherapy #physiotherapist
Balanza by TOGU....develop your core strength and add some sensorimotor training while you are at it !

#togu#fitness#fitnesstraining#corestrength#healthytraining#exercise#exercises#backpain#fit#fitnessmotivation#personaltrainer#physiotherapy
Keep moving and exercising whenever you can ! Trust in the best, guaranteed anti burst exercise balls from TOGU, the German company that invented the first one piece exercise ball more than 50 years ago.

#togu#exerciseball#exercise#health#healthy#fitnessduringpregnancy#pregnancy#pregnancyexercise#antiburstball#exercises#corestrength#fitness#personaltrainer#physiotherapy