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#physio medias

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Here is a great look at the step down. This is a great exercise if done correctly. The first video shows a step down using a hip hinge to control the heel down to the ground. You will also notice good knee alignment keeps the knee in line with the toes. This technique will work to strengthen the hip and work on knee control. The second video shows a knee focused step down. If you want to focus on eccentric quad strengthening, then this could be a good variation for you as it places more of the force on the quads.
Here is a great look at the step down. This is a great exercise if done correctly. The first video shows a step down using a hip hinge to control the heel down to the ground. You will also notice good knee alignment keeps the knee in line with the toes. This technique will work to strengthen the hip and work on knee control. The second video shows a knee focused step down. If you want to focus on eccentric quad strengthening, then this could be a good variation for you as it places more of the force on the quads.
Calf Muscle Anatomy

The calf muscles consist of two primary muscles...the Gastrocnemius and the Soleus.

On the front side of the lower leg is the Tibialis Anterior.

The GASTROCNEMIUS is the calf muscle that is visible from the outside of the body. It attaches to the heel with the Achilles Tendon and originates behind the knee on the femur, crossing two joints.

The GASTROCNEMIUS has two heads: the medial and the lateral. When fully developed, these two heads appear to form a diamond shape.

The SOLEUS is not visible when looking at the body from the outside as it lies underneath the Gastrocnemius on the rear of the lower leg. The Soleus is most active when doing calf exercises where the knee is bent, such as seated calf raises. 
Functions of the Calf Muscles

The function of the Gastrocnemius is to elevate the heel (known as plantar flexion). The function is the Soleus is exactly the same as the Gastrocnemius: to raise the heel. The only difference is that it works in a different position: with the knee bent. 
Calf Exercises

Exercises that work the Gastrocnemius and Soleus include:

Standing calf raises - (Gastrocnemius)Seated calf raises - (Soleus)Donkey calf raises- (Gastrocnemius)

Visit the Calf Exercise Index for more exercises to work your calves. 
#anatomy #calves #legs#fitspo #fitspiration #fitfam#fitnesstrainer#fitnessforlife#bodybuilding#sportsmedicine#personaltraining #strong#trainhard #workouttips#stretching #muscles#muscular #gymaddict#doctor#physio#anatomy#muscles#calves
Calf Muscle Anatomy The calf muscles consist of two primary muscles...the Gastrocnemius and the Soleus. On the front side of the lower leg is the Tibialis Anterior. The GASTROCNEMIUS is the calf muscle that is visible from the outside of the body. It attaches to the heel with the Achilles Tendon and originates behind the knee on the femur, crossing two joints. The GASTROCNEMIUS has two heads: the medial and the lateral. When fully developed, these two heads appear to form a diamond shape. The SOLEUS is not visible when looking at the body from the outside as it lies underneath the Gastrocnemius on the rear of the lower leg. The Soleus is most active when doing calf exercises where the knee is bent, such as seated calf raises. Functions of the Calf Muscles The function of the Gastrocnemius is to elevate the heel (known as plantar flexion). The function is the Soleus is exactly the same as the Gastrocnemius: to raise the heel. The only difference is that it works in a different position: with the knee bent. Calf Exercises Exercises that work the Gastrocnemius and Soleus include: Standing calf raises - (Gastrocnemius)Seated calf raises - (Soleus)Donkey calf raises- (Gastrocnemius) Visit the Calf Exercise Index for more exercises to work your calves. #anatomy  #calves  #legs #fitspo  #fitspiration  #fitfam #fitnesstrainer #fitnessforlife #bodybuilding #sportsmedicine #personaltraining  #strong #trainhard  #workouttips #stretching  #muscles #muscular  #gymaddict #doctor #physio #anatomy #muscles #calves 
Sit at a desk and stare at a computer 💻 all day? Try these exercises from @dr.caleb.burgess for some preventive maintenance! .
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🏋️‍♂️Follow Physio-Fixit @physio_fixit
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#physicaltherapy #physiotherapy #physio #manualtherapy #occupationaltherapy #handtherapy #certmdt #healthcare #painmanagement #functionalmovement #chiropractic #chiro #physiofixit
If you have felt ongoing numbness ⚡ or tingling into your hands and/or fingertips 🖐 there's a high probability it's labeled either CTS or TOS
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CTS=Carpal Tunnel Syndrome
TOS=Thoracic Outlet Syndrome
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Over the next week I'm going to explain 🤓 how to differentiate each syndrome by its symptoms and will mention some self care recommendations 🏋 for those currently experiencing either one
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One main difference is where you feel (or don't feel 😅) the numbness or tingling. With CTS your symptoms will be in your thumb to middle or 💍 finger while TOS can be experienced in your 💍 to little finger
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I occasionally experience TOS like symptoms in the mornings if I've been working too much.

Regrann from @physioosteogram -  #Repost from @adam__rehab -
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#carpaltunnel #carpaltunnelsyndrome #thoracicoutletsyndrome #tos #cts #hands #massage #repetitivestraininjury #physio #chiropractic #osteopathy #yoga #pilates #florida #tampa #newtampa - #regrann
If you have felt ongoing numbness ⚡ or tingling into your hands and/or fingertips 🖐 there's a high probability it's labeled either CTS or TOS . CTS=Carpal Tunnel Syndrome TOS=Thoracic Outlet Syndrome . Over the next week I'm going to explain 🤓 how to differentiate each syndrome by its symptoms and will mention some self care recommendations 🏋 for those currently experiencing either one . One main difference is where you feel (or don't feel 😅) the numbness or tingling. With CTS your symptoms will be in your thumb to middle or 💍 finger while TOS can be experienced in your 💍 to little finger . I occasionally experience TOS like symptoms in the mornings if I've been working too much. Regrann from @physioosteogram - #Repost  from @adam__rehab - . #carpaltunnel  #carpaltunnelsyndrome  #thoracicoutletsyndrome  #tos  #cts  #hands  #massage  #repetitivestraininjury  #physio  #chiropractic  #osteopathy  #yoga  #pilates  #florida  #tampa  #newtampa  - #regrann 
PUSH PAST ALL BOUNDARIES 
with our professional range of stretch and strengthening tools | visit our website and shop online today!

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PUSH PAST ALL BOUNDARIES with our professional range of stretch and strengthening tools | visit our website and shop online today! EPO-AUS.COM.AU
Acupuncture time for Ben’s baby girl Mocha - post injury management of FCE. Massive thanks to Brooke at @holisticanimalphysio - unbelievable service and love to injured pets. It’s not just the people we want to help and look after - it’s all creatures great and small! Get well soon Mochy 💕#alphasport #rehabilitation #animalrehab #dogsofinstagram #dogs #mansbestfriend #rehab #fce #spinalinjury #love #🐶 #physio #animalphysio #💖 #getwellsoon #animalacupuncture #dogstagram #dogrehabilitation
Acupuncture time for Ben’s baby girl Mocha - post injury management of FCE. Massive thanks to Brooke at @holisticanimalphysio - unbelievable service and love to injured pets. It’s not just the people we want to help and look after - it’s all creatures great and small! Get well soon Mochy 💕#alphasport  #rehabilitation  #animalrehab  #dogsofinstagram  #dogs  #mansbestfriend  #rehab  #fce  #spinalinjury  #love  #🐶 #physio  #animalphysio  #💖 #getwellsoon  #animalacupuncture  #dogstagram  #dogrehabilitation 
Kate's #birthday is tomorrow so Danielle decorated her office today to celebrate. 
Happy birthday for tomorrow Kate!
Kate's #birthday  is tomorrow so Danielle decorated her office today to celebrate. Happy birthday for tomorrow Kate!
Down South physio has enjoyed a great partnership with the Dunsborough Mulies footy club past few years. Trev strapping the guys before the game last weekend. Get behind the boys and the rest of the newly formed Dunsborough FC, including the Sharks and the Ducks! 💪🏉#downsouthphysio #sportsphysio #sportsrehab #physio #footballphysio #mulies #localfooty #dunsboroughfooty #dunsborough #injuryprevention
Johanna Quaas es una gimnasta alemana. y a partir de 2016 es la gimnasta más vieja del mundo
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#gamechangers #guinness #guinnessrecords #record #fisio #fisioandgo #fisioterapia #fisioterapeuta #older #elder #adultomayor #rehab #terapia #actividad #motivacion #physio #physiotherapy #gymastics
Update //
✖ I finally feel like I'm actually making progress.
❌ I'm constantly exhausted but am pushing through.
✖ I'm still in a lot of pain.
❌ I am allowed to bear 50% of my weight on my right leg and walk a max of 25m using a crutch. I physically can't walk 25m yet.
✖ I had a full body bone scan which found another 2 fractures - that's now a total of 8 fractures.
❌ There is a 3rd fracture in my pelvis which is showing minimal healing overall. I see the specialist about this next week.
✖ The other newfound fracture is in my wrist joint which is excruciating. It's now in a brace with no weightbearing.
❌ I started physio and I'm loving it.
Update // ✖ I finally feel like I'm actually making progress. ❌ I'm constantly exhausted but am pushing through. ✖ I'm still in a lot of pain. ❌ I am allowed to bear 50% of my weight on my right leg and walk a max of 25m using a crutch. I physically can't walk 25m yet. ✖ I had a full body bone scan which found another 2 fractures - that's now a total of 8 fractures. ❌ There is a 3rd fracture in my pelvis which is showing minimal healing overall. I see the specialist about this next week. ✖ The other newfound fracture is in my wrist joint which is excruciating. It's now in a brace with no weightbearing. ❌ I started physio and I'm loving it.
Mixing it up and moving Win’s exercises outside on a rare humid free evening in #Brooklyn. Thought that this would be a good challenge for Win but I was wrong. This was a 25 cm height stack with the ramp but it was “too easy” for him. #watchmewin #tgif #funfriday #tada #nothard
Mixing it up and moving Win’s exercises outside on a rare humid free evening in #Brooklyn . Thought that this would be a good challenge for Win but I was wrong. This was a 25 cm height stack with the ramp but it was “too easy” for him. #watchmewin  #tgif  #funfriday  #tada  #nothard 
Davey @lift.conquer.devour destroying his deadlifts yesterday! A conservative AMRAP 220kg x 4, followed by a smooth single at 230kg. 240kg coming up big dog 🐶🐺✊🏼
@unchainedstrength @jessiczka_z @baxterbabybear
Davey @lift.conquer.devour destroying his deadlifts yesterday! A conservative AMRAP 220kg x 4, followed by a smooth single at 230kg. 240kg coming up big dog 🐶🐺✊🏼 @unchainedstrength @jessiczka_z @baxterbabybear
In the physical therapy field, many people wanna act like they're entrepreneurs but they still think like an employee - it doesn't work like that. Listen to the full episode on the link in bio 👆🏻
In the physical therapy field, many people wanna act like they're entrepreneurs but they still think like an employee - it doesn't work like that. Listen to the full episode on the link in bio 👆🏻
Come check us out at McLean Park in Richmond at Hamilton Night Out! Lots of bouncy castles, games, food and an outdoor movie! #richmond #hamilton #hamiltonnigntout #refunction #refunctionhealthgroup #physiotherapy #physio
Beautiful morning here in Bali!!
Preparations all complete and we can’t wait for our escapees to arrive...🌺
Beautiful morning here in Bali!! Preparations all complete and we can’t wait for our escapees to arrive...🌺
Pistol Squats
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Pistol squats are hard AF. Don’t get it twisted... that’s why this isn’t a video of me doing it. We started the day yesterday with my man @tfontan telling me he has never been able to 🔫 before. This video was taken about 35 minutes later.
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There is a huge component to human movement we often forget: the brain. If we place ourselves in the mindset we can’t do something, you bet your ass it won’t happen. Tyler started today trying to find ways to modify his foot position to make up for a perceived dorsiflexion deficit. Starting with assistance and lighter weight, he progressively got there.
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The human body is pretty freaking remarkable. Just because you can’t do something RIGHT NOW doesn’t mean it can’t be done. Set your goals, and crush that shit. Nice job Ty 💪🏼 proud of your determination!
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📸 @beyouranimal
#themovementguys#jointhemovement #movementismedicine #physicaltherapy #physicaltherapist #physio #physiotherapist #sportsmedicine #athleticmedicine #athletictrainer #athletictrainingroom #Rehabroom #prehab #rehab #strengthandconditioning #strengthtraining #strength #strong #fitfam #clinicaathlete #functionalfitness #DPTstudent #PTstudent #goparabolic #teamparabolic @goparabolic
Pistol Squats ・・・ Pistol squats are hard AF. Don’t get it twisted... that’s why this isn’t a video of me doing it. We started the day yesterday with my man @tfontan telling me he has never been able to 🔫 before. This video was taken about 35 minutes later. • There is a huge component to human movement we often forget: the brain. If we place ourselves in the mindset we can’t do something, you bet your ass it won’t happen. Tyler started today trying to find ways to modify his foot position to make up for a perceived dorsiflexion deficit. Starting with assistance and lighter weight, he progressively got there. • The human body is pretty freaking remarkable. Just because you can’t do something RIGHT NOW doesn’t mean it can’t be done. Set your goals, and crush that shit. Nice job Ty 💪🏼 proud of your determination! • 📸 @beyouranimal #themovementguys #jointhemovement  #movementismedicine  #physicaltherapy  #physicaltherapist  #physio  #physiotherapist  #sportsmedicine  #athleticmedicine  #athletictrainer  #athletictrainingroom  #Rehabroom  #prehab  #rehab  #strengthandconditioning  #strengthtraining  #strength  #strong  #fitfam  #clinicaathlete  #functionalfitness  #DPTstudent  #PTstudent  #goparabolic  #teamparabolic  @goparabolic
Hoy 22 de Junio se celebra el Día Mundial de  Osteopatía 🙌🏼👨🏻‍⚕️ uno de los servicios que brindamos en Bienestar Fisioterapia Personalizada.
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En www.biempica.com les dejamos un artículo contándoles sobre la Osteopatía
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#bienestar #bienestarysalud #fisioterapia #physio #physiotherapy #osteopatia #osteopathy #prevencion #prevenir #prevention #caidas #wellness #adultomayor #health #calidaddevida #entrevista #medicina #doctor #carrasco #clinica #consultorio  #rehabilitation #rehabilitacion #diamundualdeosteopatia #wordosteopathyday #sindolor
Hoy 22 de Junio se celebra el Día Mundial de Osteopatía 🙌🏼👨🏻‍⚕️ uno de los servicios que brindamos en Bienestar Fisioterapia Personalizada. . En www.biempica.com les dejamos un artículo contándoles sobre la Osteopatía . . . #bienestar  #bienestarysalud  #fisioterapia  #physio  #physiotherapy  #osteopatia  #osteopathy  #prevencion  #prevenir  #prevention  #caidas  #wellness  #adultomayor  #health  #calidaddevida  #entrevista  #medicina  #doctor  #carrasco  #clinica  #consultorio  #rehabilitation  #rehabilitacion  #diamundualdeosteopatia  #wordosteopathyday  #sindolor 
100 % cacao and black gold standards for the weekend.
100 % cacao and black gold standards for the weekend.
@ekheals getting that rotator cuff strong to help her niggling shoulder & keep her in the gym :) Thanks @imovephysiotherapy for this great exercise! #thephysiodepot
@ekheals getting that rotator cuff strong to help her niggling shoulder & keep her in the gym :) Thanks @imovephysiotherapy for this great exercise! #thephysiodepot 
First run in new shoes. Thanks @pridepodiatry for helping me find these great mizuno shoes @solemotive
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#purephysio #runhappy #solemotive #mizuno #physio #instarun #running
Happy Friday, all!
Had a great day when I got the mail today!
New book to read and help me develop as a business owner and a leader, @brendonburchard #HighPerformanceHabits and this awesome new swag from @physio_memes. If you’re a PT, a fan of corny joke and haven’t heard of them, you need to go to their profile and check out their memes and apparel! They even have coffee mugs! Can’t wait to rock these during some WODs in the near future!
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#SSPT #SSPTnation CrossPhysio #PhysioRXd #CrossFit #Physio #GetBetterEveryDay #PhysicalTherapy #Rehab #Performance #Recovery
Happy Friday, all! Had a great day when I got the mail today! New book to read and help me develop as a business owner and a leader, @brendonburchard #HighPerformanceHabits  and this awesome new swag from @physio_memes. If you’re a PT, a fan of corny joke and haven’t heard of them, you need to go to their profile and check out their memes and apparel! They even have coffee mugs! Can’t wait to rock these during some WODs in the near future! • • • #SSPT  #SSPTnation  CrossPhysio #PhysioRXd  #CrossFit  #Physio  #GetBetterEveryDay  #PhysicalTherapy  #Rehab  #Performance  #Recovery 
Picked up a new hobby this week...
Picked up a new hobby this week...
Side Plank + Laughing = Core Killer! 😂 #happyweekend
Algunas personas tienen la buena opinión de que el #DormirBien es más importante que tener una alimentación sana o practicar algún deporte. En una encuesta realizada por la #FundaciónDeEducaciónParaLaSalud del #HospitalClínicoSanCarlos de #Madrid, #España, la mayoría de los españoles confiesan dormir una medida de 7 u 8 horas. No obstante, no es lo mismo dormir las horas que necesitamos por nuestra edad, que la calidad de nuestro descanso. En ese caso, los únicos aprobados serían aquellos que practican alguna actividad física, especialmente de aeróbica (cardio).
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¿Por qué decimos esto? Se ha demostrado que los deportistas duermen más y mejor que las personas sedentarias. Para un mortal común y corriente (y muy sedentario), se le recomienda dormir una media de ocho horas diarias, pero para la persona que hace ejercicio con regularidad e intensidad esa cantidad la cantidad de 8horas es insuficiente. Se le recomiendan tener un reposo total unas nueve o diez horas.
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Según estudios, el 83% de las personas que realizan ejercicios enérgicos tiene una buena #HigieneDelSueño o #SueñoSaludable, frente al 56% que no practica actividad física alguna. De este análisis se extrajo que el 67% de los que se ejercitan duerme bien o muy bien por las noches tras haber entrenado, frente al 39% que no entrena.
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¿Qué tal? ¿Sientes que el #GYM te llama? ¿Te dieron ganas de calzarte las deportivas y salir a caminar o trotar un rato? Los beneficios de hacer ejercicios hay muchos, aquí te seguiremos demostrando los beneficios que tiene para tu buen dormir. Si sufres algún #TrastornoDelSueño, puedes considerar por lo menos caminar unos 30 minutos diarios. Poco a poco podrás animarte hacer más por tu salud.
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#Sueño #Sleep #SueñoTips #Ejercicios #Deporte #Sport #Sueño&Deporte #Fisioterapeuta #Training #Physiotherapist #Physio #ClínicaSoñares #Rusia2018 #WorldCup #CM2018 #WM2018 #Copa2018 #FIFA #Futbol #Soccer #Football
Algunas personas tienen la buena opinión de que el #DormirBien  es más importante que tener una alimentación sana o practicar algún deporte. En una encuesta realizada por la #FundaciónDeEducaciónParaLaSalud  del #HospitalClínicoSanCarlos  de #Madrid , #España , la mayoría de los españoles confiesan dormir una medida de 7 u 8 horas. No obstante, no es lo mismo dormir las horas que necesitamos por nuestra edad, que la calidad de nuestro descanso. En ese caso, los únicos aprobados serían aquellos que practican alguna actividad física, especialmente de aeróbica (cardio). . ¿Por qué decimos esto? Se ha demostrado que los deportistas duermen más y mejor que las personas sedentarias. Para un mortal común y corriente (y muy sedentario), se le recomienda dormir una media de ocho horas diarias, pero para la persona que hace ejercicio con regularidad e intensidad esa cantidad la cantidad de 8horas es insuficiente. Se le recomiendan tener un reposo total unas nueve o diez horas. . Según estudios, el 83% de las personas que realizan ejercicios enérgicos tiene una buena #HigieneDelSueño  o #SueñoSaludable , frente al 56% que no practica actividad física alguna. De este análisis se extrajo que el 67% de los que se ejercitan duerme bien o muy bien por las noches tras haber entrenado, frente al 39% que no entrena. . ¿Qué tal? ¿Sientes que el #GYM  te llama? ¿Te dieron ganas de calzarte las deportivas y salir a caminar o trotar un rato? Los beneficios de hacer ejercicios hay muchos, aquí te seguiremos demostrando los beneficios que tiene para tu buen dormir. Si sufres algún #TrastornoDelSueño , puedes considerar por lo menos caminar unos 30 minutos diarios. Poco a poco podrás animarte hacer más por tu salud. . . . #Sueño  #Sleep  #SueñoTips  #Ejercicios  #Deporte  #Sport  #Sueño &Deporte #Fisioterapeuta  #Training  #Physiotherapist  #Physio  #ClínicaSoñares  #Rusia2018  #WorldCup  #CM2018  #WM2018  #Copa2018  #FIFA  #Futbol  #Soccer  #Football 
Caption this.
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You sly devils you. 😈
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Make moves while you're at it.
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Nick Hannah, PT
Registered Physiotherapist 
#hannahmoves
Caption this. . You sly devils you. 😈 . Make moves while you're at it. . Nick Hannah, PT Registered Physiotherapist #hannahmoves 
The next big social media takeover is on October 1st!

Please join us on October 1st as we takeover social media and beyond with the benefits of Physical Therapy. There are so many things therapists do that the public doesn't know about. This is a time to rally together and get the word out.

Invite your friends, co-workers, family members, anyone and everyone! This is an event for patients and therapists. There are many, many fantastic success stories, here's a chance to share yours.

GetPT1st is a grassroots movement of patients, therapists, and students from all over the world. Our goal is to promote the profession of physical therapy and how therapists can help people get better, save money, and get back to the things they love.

#PhysicalTherapy #GetPT1st #dptstudent #ptastudent #physicaltherapist #physio #physiotherapy #physiotherapist
The next big social media takeover is on October 1st! Please join us on October 1st as we takeover social media and beyond with the benefits of Physical Therapy. There are so many things therapists do that the public doesn't know about. This is a time to rally together and get the word out. Invite your friends, co-workers, family members, anyone and everyone! This is an event for patients and therapists. There are many, many fantastic success stories, here's a chance to share yours. GetPT1st is a grassroots movement of patients, therapists, and students from all over the world. Our goal is to promote the profession of physical therapy and how therapists can help people get better, save money, and get back to the things they love. #PhysicalTherapy  #GetPT1st  #dptstudent  #ptastudent  #physicaltherapist  #physio  #physiotherapy  #physiotherapist 
At the Injury Rehab Centre we are proud to be involved in our local community including giving out free advice on injury management at the opening of the amazing brand new Beaumaris Secondary College! Facilities are certainly a bit better than when Andrew was at school. Also a great place to bump into some of our favourite patients!

#physiotherapy #physio #osteopathy #osteo #injuryrehab #injuryprevention #bayside #beaumaris #beaumarissecondary
DESK DRAWER SNACKS 🍿 // Find yourself reaching into your desk drawer at work looking for snack?
. 🥜 Stefanie shares with Medibank Be. Magazine by her top healthy desk drawer snacks that will be sure to keep you away from the biscuit jar or vending machine at work!
DESK DRAWER SNACKS 🍿 // Find yourself reaching into your desk drawer at work looking for snack? . 🥜 Stefanie shares with Medibank Be. Magazine by her top healthy desk drawer snacks that will be sure to keep you away from the biscuit jar or vending machine at work!
Thanks @daniellelaurendavis5 who is so much better at this than me 😂😂. Great night with some brilliant #touchfooty players.  #physio #sportsphysio #sportsphysiotherapist #winnersaregrinners
Have faith that it will work! Its amazing how we think successful things people are lucky, when really, all that has happened is they had faith in themselves and Just DID IT! #leap #havefaith #justdoit #ifyoudontknownowyouknow #mumlife #mumprenuer #failingforward #physio #canberralife
“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishment toward organizational objectives. It is the fuel that allows common people to attain uncommon results.” Andrew Carnegie
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#thebodyrefinery #team #teamwork #bestteam #pilates #pilatesstudio #pilatesnewfarm #pilatesteneriffe #brisbane #matpilates #reformer #remedialmassage #physio #healthymovement #healthybody #pilatesbody #lovepilates #pilateslovers #pilatescommunity #fit #fitness #quote #quoteoftheday #inspirationalquotes #motivationalquotes #instaquote #instapilates #instapic #weekend #saturday
“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishment toward organizational objectives. It is the fuel that allows common people to attain uncommon results.” Andrew Carnegie . #thebodyrefinery  #team  #teamwork  #bestteam  #pilates  #pilatesstudio  #pilatesnewfarm  #pilatesteneriffe  #brisbane  #matpilates  #reformer  #remedialmassage  #physio  #healthymovement  #healthybody  #pilatesbody  #lovepilates  #pilateslovers  #pilatescommunity  #fit  #fitness  #quote  #quoteoftheday  #inspirationalquotes  #motivationalquotes  #instaquote  #instapilates  #instapic  #weekend  #saturday 
Hopefully whenever you have gotten a massage you were handed a bottle of water afterwards and were told the importance of proper hydration post-massage.

We can’t stress this enough. Not only do we tell our clients to hydrate after their massage session, but we give them a tall glass of our Alkaline water we provide at the lounge. One reason to hydrate after a massage is that water will help your kidneys and other organs process the various substances which move through the body on a regular basis and after a massage treatment. Also, a lot of toxins have been released during a massage so you need to flush them out.

Alkaline water helps neutralize acid in the bloodstream which leads to increased oxygen levels and improved energy which is great post-massage because you will typically feel drained and dehydrated.

Our alkaline water is complimentary to each client that steps foot through our door - come have a drink with us! #hydrate #alkaline #massage #nashvillespa #wellness #spa #holistichealth #healing #mindfulness #yogi
Hopefully whenever you have gotten a massage you were handed a bottle of water afterwards and were told the importance of proper hydration post-massage. We can’t stress this enough. Not only do we tell our clients to hydrate after their massage session, but we give them a tall glass of our Alkaline water we provide at the lounge. One reason to hydrate after a massage is that water will help your kidneys and other organs process the various substances which move through the body on a regular basis and after a massage treatment. Also, a lot of toxins have been released during a massage so you need to flush them out. Alkaline water helps neutralize acid in the bloodstream which leads to increased oxygen levels and improved energy which is great post-massage because you will typically feel drained and dehydrated. Our alkaline water is complimentary to each client that steps foot through our door - come have a drink with us! #hydrate  #alkaline  #massage  #nashvillespa  #wellness  #spa  #holistichealth  #healing  #mindfulness  #yogi 
Do This ➡️ Then That
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Thoracic mobility is crucial to each and every one of us in a variety of ways. We need optimal thoracic extension in order to lift overhead, throw a ball, reach up to a shelf, and the list goes on and on
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One major fault I see with folks who work on their thoracic mobility is they don’t follow it up with active control. Mobility on its own isn’t a good way to maintain gains long term. The optimal way is to develop mobility and then learn how to use it and control it
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Being flexible and not owning that range can make you susceptible to injury. And these two drills are an example of how to pair mobility and strength in a way that optimizes function
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1️⃣ Foam Roller Thoracic Extension Mobilization
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The idea is to isolate movement to just your mid back, so really watch to make sure that your low back isn’t over arching. Also, make sure to support the head/neck during the movement. Feel for stiff spots and focus on using the foam roller as a fulcrum to extend over the top of it. Hold each spot for 3-5 seconds, repeat along the mid back 10-12 times at various stiff spots
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2️⃣ Upper Thoracic Spine Extension
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Here’s where the gains are made! Again, this isn’t a low back exercise so make sure that you’re not lifting your entire chest off the ball. Focus on trying to straighten out your mid back and hold for 3-5 seconds, repeating 15 times. This takes that new range you worked on with the foam roller and actively uses it so that your body becomes acclimated to achieving that position
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Implement these on recovery days, before throwing (if your sport requires it), or prior to a snatch/jerk/press heavy workout as a nice warm up sequence. Give it a try and let me know what you think 👊🏼
Do This ➡️ Then That ————— Thoracic mobility is crucial to each and every one of us in a variety of ways. We need optimal thoracic extension in order to lift overhead, throw a ball, reach up to a shelf, and the list goes on and on ————— One major fault I see with folks who work on their thoracic mobility is they don’t follow it up with active control. Mobility on its own isn’t a good way to maintain gains long term. The optimal way is to develop mobility and then learn how to use it and control it ————— Being flexible and not owning that range can make you susceptible to injury. And these two drills are an example of how to pair mobility and strength in a way that optimizes function ————— 1️⃣ Foam Roller Thoracic Extension Mobilization . The idea is to isolate movement to just your mid back, so really watch to make sure that your low back isn’t over arching. Also, make sure to support the head/neck during the movement. Feel for stiff spots and focus on using the foam roller as a fulcrum to extend over the top of it. Hold each spot for 3-5 seconds, repeat along the mid back 10-12 times at various stiff spots ————— 2️⃣ Upper Thoracic Spine Extension . Here’s where the gains are made! Again, this isn’t a low back exercise so make sure that you’re not lifting your entire chest off the ball. Focus on trying to straighten out your mid back and hold for 3-5 seconds, repeating 15 times. This takes that new range you worked on with the foam roller and actively uses it so that your body becomes acclimated to achieving that position ————— Implement these on recovery days, before throwing (if your sport requires it), or prior to a snatch/jerk/press heavy workout as a nice warm up sequence. Give it a try and let me know what you think 👊🏼
For all #rehabilitation, #injuries, #treatment and up keep of the body, make sure to book in to see our Physiotherapist @alex_townsley @townsley_rehab at his clinics below.
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ProPhysio, ProHealthCare Clinics:
Hope Valley
Kidman Park
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Visit the website below for contact and clinic details.
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http://prohealthcare.com.au/physio.php
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#physiotherapist #physio #physiotherapy #physicaltherapist #physicaltherapy #strength #conditioning #athlete #sport #performance #townsleyrehab #massage #jtfitness #prophysio #prohealthcare
For all #rehabilitation , #injuries , #treatment  and up keep of the body, make sure to book in to see our Physiotherapist @alex_townsley @townsley_rehab at his clinics below. - ProPhysio, ProHealthCare Clinics: Hope Valley Kidman Park - Visit the website below for contact and clinic details. - http://prohealthcare.com.au/physio.php - #physiotherapist  #physio  #physiotherapy  #physicaltherapist  #physicaltherapy  #strength  #conditioning  #athlete  #sport  #performance  #townsleyrehab  #massage  #jtfitness  #prophysio  #prohealthcare 
PEAK makes an appearance at the Trevi Fountain, Italy! 🇮🇹 #peaktravels #peakadventures #peakfamily #peakperformance #travel #trevifountain #italy #physio #gymeaphysio #physiotherapy @cuil_rathain @krispykurtis @pilatesatpeakperformancephysio
Winter Waves 🌊 There is no doubt that surfing improves mood. This is because surfing releases endorphins, which are neurotransmitters that make you feel more energized and upbeat. Surfing is such an effective mood enhancer that mental health professionals often suggest that their clients with depression and anxiety try riding a few waves. We’ll see you out there 🏄‍♂️🏄‍♀️ #surfingwa #questspecialistphysio 📷 @meekandvaliant
Winter Waves 🌊 There is no doubt that surfing improves mood. This is because surfing releases endorphins, which are neurotransmitters that make you feel more energized and upbeat. Surfing is such an effective mood enhancer that mental health professionals often suggest that their clients with depression and anxiety try riding a few waves. We’ll see you out there 🏄‍♂️🏄‍♀️ #surfingwa  #questspecialistphysio  📷 @meekandvaliant
Surround yourself with good people, although it’s fine to go solo, the journey is easier with helping hands 🤲⠀
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#perthhealth #perthfitness #perthwellness⠀
#physio #health #healthcare #fitnesslife #motivation #perth #fitness #wellness #healthiswealth⠀
You're halfway there if you tell yourself you can and work hard for it.

Don't give up before you start.

@theposturelab.sg 
@theposturelab.sg 
@theposturelab.sg
You're halfway there if you tell yourself you can and work hard for it. Don't give up before you start. @theposturelab.sg @theposturelab.sg @theposturelab.sg
Stacks of both clinical and business based webinars available - grab what you what when you want it!  buff.ly/2qTCQyJ

#ahvc #alliedhealth #webinar #pd #ot #physio #aep #podiatrist #dietitian #speechpathologist #business #private practice #chiro #psych
G I V E A W A Y  ALERT!! 🚨🚨
Every visit to our clinic, fill out a ballot and you could win a @doterra diffuser and introductory essential oil kit! .
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#halifax #bedford #massage #msvu #chiropractic #chiropractor #massagetherapy #dietician #dietary #osteopathy #occupationaltherapy #physio #personaltraining #physiotherapy #grastontechnique #health #neurokinetictherapy #nkt #nutrigenomix #reflexology #smt #sportsmassage #student #sportmassage #acupuncture #shockwave #shockwavetherapy
G I V E A W A Y ALERT!! 🚨🚨 Every visit to our clinic, fill out a ballot and you could win a @doterra diffuser and introductory essential oil kit! . . . #halifax  #bedford  #massage  #msvu  #chiropractic  #chiropractor  #massagetherapy  #dietician  #dietary  #osteopathy  #occupationaltherapy  #physio  #personaltraining  #physiotherapy  #grastontechnique  #health  #neurokinetictherapy  #nkt  #nutrigenomix  #reflexology  #smt  #sportsmassage  #student  #sportmassage  #acupuncture  #shockwave  #shockwavetherapy 
Stepped up my #vestibular #rehab in #physio today. We were finally able to reproduce some symptoms that hadn't showed up in my treatment so far. 
Reading about #vor tonight and everything is finally coming into focus (pun not intended). Four months post #TBI and we're making great progress. I say we because it takes a great team of health professionals to treat a #concussion and I'm thankful for their help.
Stepped up my #vestibular  #rehab  in #physio  today. We were finally able to reproduce some symptoms that hadn't showed up in my treatment so far. Reading about #vor  tonight and everything is finally coming into focus (pun not intended). Four months post #TBI  and we're making great progress. I say we because it takes a great team of health professionals to treat a #concussion  and I'm thankful for their help.
Como se realiza a reabilitação funcional?
O fisioterapeuta deve levantar a história da lesão, incluindo lesões, tratamentos e recuperação anteriores, procurar compreender as metas do paciente e fazer planos de como retornar o indivíduo a seu estado ideal. Um exame físico deve ser realizado para avaliar, entre outras coisas, os reflexos, a postura, o equilíbrio, a caminhada, o controle muscular, a estabilização do corpo durante o repouso, o movimento, a amplitude de movimento das articulações e quaisquer deficiências ou problemas que possam ter contribuído para a lesão original.
A reabilitação funcional requer diagnósticos funcionais, como a revisão das técnicas do atleta, capacidade de movimento e adaptações secundárias de articulações ou músculos.
Exames de imagens como radiografias, tomografia computadorizada, ultrassonografia e ressonância magnética podem ser usados para esclarecer o problema ou uma lesão particular. 
Para que a reabilitação seja mais eficiente, os exercícios funcionais devem envolver a amplitude de movimento articular e estabilização muscular do abdômen, costas, pescoço, escápula, pelve, quadris, joelhos e pés.
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#dicasdesaúde #asfisio #reabilitacaofuncional #fisio #fisioterapia  #funcionalidade #reabilitar #traumatoortopedia #fisioterapiadesportiva #fisiosc #santacruz #cidadesantuario #physio #physicaltherapy #mobility #move2improve  #mobilitywod  #workout  #kneepain  #physicaltherapist #getpt1st 
#ptschool #education #educator#movement #movementismedicine #crossfit #workout #health #healthylifestyle #rehab
Como se realiza a reabilitação funcional? O fisioterapeuta deve levantar a história da lesão, incluindo lesões, tratamentos e recuperação anteriores, procurar compreender as metas do paciente e fazer planos de como retornar o indivíduo a seu estado ideal. Um exame físico deve ser realizado para avaliar, entre outras coisas, os reflexos, a postura, o equilíbrio, a caminhada, o controle muscular, a estabilização do corpo durante o repouso, o movimento, a amplitude de movimento das articulações e quaisquer deficiências ou problemas que possam ter contribuído para a lesão original. A reabilitação funcional requer diagnósticos funcionais, como a revisão das técnicas do atleta, capacidade de movimento e adaptações secundárias de articulações ou músculos. Exames de imagens como radiografias, tomografia computadorizada, ultrassonografia e ressonância magnética podem ser usados para esclarecer o problema ou uma lesão particular. Para que a reabilitação seja mais eficiente, os exercícios funcionais devem envolver a amplitude de movimento articular e estabilização muscular do abdômen, costas, pescoço, escápula, pelve, quadris, joelhos e pés. . . #dicasdesaúde  #asfisio  #reabilitacaofuncional  #fisio  #fisioterapia  #funcionalidade  #reabilitar  #traumatoortopedia  #fisioterapiadesportiva  #fisiosc  #santacruz  #cidadesantuario  #physio  #physicaltherapy  #mobility  #move2improve  #mobilitywod  #workout  #kneepain  #physicaltherapist  #getpt1st  #ptschool  #education  #educator #movement  #movementismedicine  #crossfit  #workout  #health  #healthylifestyle  #rehab 
Face slapping? Water-bottle squirting?
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Not the recommended management of concussion!!
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#Repost @drhermanopinheiro with @get_repost
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Face slapping? Water-bottle squirting? . Not the recommended management of concussion!! . #Repost  @drhermanopinheiro with @get_repost ・・・
Por que fazer a reabilitação funcional?
A reabilitação funcional destina-se a corrigir a incapacidade, a desenvolver ou a restabelecer as aptidões e capacidades da pessoa para o exercício, em nível excelente, da atividade considerada. Na reabilitação funcional busca-se corrigir os problemas através de exercícios e manipulação neuromuscular, particularmente naquelas pessoas com dor e limitação física, tendo como referência a biomecânica.
A reabilitação funcional é uma tentativa de retornar o indivíduo lesionado para um nível ideal de desempenho. Normalmente, ela tem sido aplicada à medicina esportiva, mas esta abordagem também é benéfica para os indivíduos que voltam ao trabalho ou a atividades da vida diária após lesões traumáticas ou neurológicas, como acidentes vasculares cerebrais, por exemplo.

O objetivo geral da reabilitação funcional é treinar o paciente para retornar às atividades ou esportes costumeiros. Ela difere das terapias usadas para tratar os sintomas do paciente usando modalidades como calor, gelo e medicação, tendo por objetivo fortalecer o(s) músculo(s) lesionado(s).
Os pacientes (mais comumente atletas) devem começar a reabilitação assim que a lesão permitir e ela deve ser específica para a lesão em causa, a qual envolve etapas progressivas de desenvolvimento da força muscular e resistência para retornar à sua atividade esportiva específica.
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#dicasdesaúde #asfisio #reabilitacaofuncional #fisio #fisioterapia  #funcionalidade #reabilitar #traumatoortopedia #fisioterapiadesportiva #fisiosc #santacruz #cidadesantuario #physio #physicaltherapy #mobility #move2improve #bjj  #workout  #kneepain  #physicaltherapist #getpt1st #ptschool #education #educator#movement #movementismedicine#crossfit #workout #health #healthylifestyle #rehab
Por que fazer a reabilitação funcional? A reabilitação funcional destina-se a corrigir a incapacidade, a desenvolver ou a restabelecer as aptidões e capacidades da pessoa para o exercício, em nível excelente, da atividade considerada. Na reabilitação funcional busca-se corrigir os problemas através de exercícios e manipulação neuromuscular, particularmente naquelas pessoas com dor e limitação física, tendo como referência a biomecânica. A reabilitação funcional é uma tentativa de retornar o indivíduo lesionado para um nível ideal de desempenho. Normalmente, ela tem sido aplicada à medicina esportiva, mas esta abordagem também é benéfica para os indivíduos que voltam ao trabalho ou a atividades da vida diária após lesões traumáticas ou neurológicas, como acidentes vasculares cerebrais, por exemplo. O objetivo geral da reabilitação funcional é treinar o paciente para retornar às atividades ou esportes costumeiros. Ela difere das terapias usadas para tratar os sintomas do paciente usando modalidades como calor, gelo e medicação, tendo por objetivo fortalecer o(s) músculo(s) lesionado(s). Os pacientes (mais comumente atletas) devem começar a reabilitação assim que a lesão permitir e ela deve ser específica para a lesão em causa, a qual envolve etapas progressivas de desenvolvimento da força muscular e resistência para retornar à sua atividade esportiva específica. . . #dicasdesaúde  #asfisio  #reabilitacaofuncional  #fisio  #fisioterapia  #funcionalidade  #reabilitar  #traumatoortopedia  #fisioterapiadesportiva  #fisiosc  #santacruz  #cidadesantuario  #physio  #physicaltherapy  #mobility  #move2improve  #bjj  #workout  #kneepain  #physicaltherapist  #getpt1st  #ptschool  #education  #educator #movement  #movementismedicine #crossfit  #workout  #health  #healthylifestyle  #rehab 
As Victoria moves towards a plastic bag free state please do what you can to support this movement in any way possible. Our children and our children’s children will thank us when (hopefully) they learn about how we almost lost reefs, had filthy oceans and look back on pictures of marine life suffocating on our single use plastic with sadness... But also with pride that we managed to turn it around and create a healthier and more sustainable planet 🐢🍃🌊 #doyourbit #evenifitssmall .
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📷 @pelacase
As Victoria moves towards a plastic bag free state please do what you can to support this movement in any way possible. Our children and our children’s children will thank us when (hopefully) they learn about how we almost lost reefs, had filthy oceans and look back on pictures of marine life suffocating on our single use plastic with sadness... But also with pride that we managed to turn it around and create a healthier and more sustainable planet 🐢🍃🌊 #doyourbit  #evenifitssmall  . . 📷 @pelacase
A still from yesterday's daily fitness challenge video...
Wilmer had strong competition for the assistant role in the daily fitness challenge...
Watch out..🐾🐾🐾
It's hamstrings today...check out the live video.
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#friendsarerad #boxersofinstagram #dailyfitnesschallenge #handstand #inversions #portlandvibes #losangeles #echopark #silverlake #atwatervillage #losfeliz #eaglerock #highlandpark #physio #fitness #trainright #trainsmart #triathlon #crossfit #weightlifting #swimbikerun #triathlete #marathon #run #bike #athlete #health #endurance #runsmart #endurancetraining
A still from yesterday's daily fitness challenge video... Wilmer had strong competition for the assistant role in the daily fitness challenge... Watch out..🐾🐾🐾 It's hamstrings today...check out the live video. . . . . . #friendsarerad  #boxersofinstagram  #dailyfitnesschallenge  #handstand  #inversions  #portlandvibes  #losangeles  #echopark  #silverlake  #atwatervillage  #losfeliz  #eaglerock  #highlandpark  #physio  #fitness  #trainright  #trainsmart  #triathlon  #crossfit  #weightlifting  #swimbikerun  #triathlete  #marathon  #run  #bike  #athlete  #health  #endurance  #runsmart  #endurancetraining 
Em que consiste a reabilitação funcional?
Um programa de reabilitação funcional inclui treinamento de força, flexibilidade e agilidade, bem como atividades focadas na coordenação entre partes do corpo e movimentos específicos, visando preparar o indivíduo para retornar à sua plena atividade.
A reabilitação funcional envolve a realização de exercícios controlados em uma área de disfunção, de tal forma que as melhorias na força, condicionamento e coordenação melhorem também o desempenho dos movimentos para que as atividades da vida diária do indivíduo sejam mais facilmente executadas. Essa reabilitação especializada ajudará o indivíduo a recuperar mais rapidamente seu melhor desempenho.
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#dicasdesaúde #asfisio #reabilitacaofuncional #fisio #fisioterapia  #funcionalidade #reabilitar #traumatoortopedia #fisioterapiadesportiva #fisiosc #santacruz #cidadesantuario #physio #physicaltherapy #mobility #move2improve  #mobilitywod  #workout  #kneepain  #physicaltherapist #getpt1st #ptschool #education #educator#movement #movementismedicine#crossfit #workout #health #healthylifestyle #rehab
Em que consiste a reabilitação funcional? Um programa de reabilitação funcional inclui treinamento de força, flexibilidade e agilidade, bem como atividades focadas na coordenação entre partes do corpo e movimentos específicos, visando preparar o indivíduo para retornar à sua plena atividade. A reabilitação funcional envolve a realização de exercícios controlados em uma área de disfunção, de tal forma que as melhorias na força, condicionamento e coordenação melhorem também o desempenho dos movimentos para que as atividades da vida diária do indivíduo sejam mais facilmente executadas. Essa reabilitação especializada ajudará o indivíduo a recuperar mais rapidamente seu melhor desempenho. . . #dicasdesaúde  #asfisio  #reabilitacaofuncional  #fisio  #fisioterapia  #funcionalidade  #reabilitar  #traumatoortopedia  #fisioterapiadesportiva  #fisiosc  #santacruz  #cidadesantuario  #physio  #physicaltherapy  #mobility  #move2improve  #mobilitywod  #workout  #kneepain  #physicaltherapist  #getpt1st  #ptschool  #education  #educator #movement  #movementismedicine #crossfit  #workout  #health  #healthylifestyle  #rehab 
🎒Mid back pain? Stop cranking your back over foam rollers. .
💼The thoracic spine gives support to the primary horsepower joint of the body, your midline.  So when your thoracic spine has the flexibility of stainless steel, you dump more horsepower into the connective tissue and things go sideways quickly. .
🐹You can do all the transverse abdominis and oblique training you want, and the second you get under load, your midline will move like a fettuccini noodle. .
🤖Without the ability to extend, flex, and rotate, your body hunts for a horsepower drop anywhere in the chain, and the weakest link is where I️t always goes. .
💀Injury Town, population you.  The intercostals lose pliability from a chronically muted thoracic position.  The anterior longitudinal ligament pulls down, and the entire primary support system is asymmetrical. .
👹The shoulders roll into the anterior labrum and the lats/teres and pec Complex, reinforce the compromised position as ‘correct.’ .
Try this out instead. 
1️⃣ Internal kneeling pvc Rotation.
2️⃣ External kneeling pvc rotation.
3️⃣ Kneeling pvc reach back.
4️⃣ Supine Medball pvc active fulcrum.
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⛑NOW TAG A FRIEND WHO NEEDS SOME MID BACK LOVE⛑
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Smash you later. .
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms.  Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
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#physio #physicaltherapy #physiotherapy #thoracic #pain #shoulders #medicine #squat #health #rehab #fitness #health #crossfit #backpain #strengthtraining #strength #spine #fitspo #fitness #biomechanics #pilates #ufc #mlb #nfl #fitfam #fitlife
🎒Mid back pain? Stop cranking your back over foam rollers. . 💼The thoracic spine gives support to the primary horsepower joint of the body, your midline. So when your thoracic spine has the flexibility of stainless steel, you dump more horsepower into the connective tissue and things go sideways quickly. . 🐹You can do all the transverse abdominis and oblique training you want, and the second you get under load, your midline will move like a fettuccini noodle. . 🤖Without the ability to extend, flex, and rotate, your body hunts for a horsepower drop anywhere in the chain, and the weakest link is where I️t always goes. . 💀Injury Town, population you. The intercostals lose pliability from a chronically muted thoracic position. The anterior longitudinal ligament pulls down, and the entire primary support system is asymmetrical. . 👹The shoulders roll into the anterior labrum and the lats/teres and pec Complex, reinforce the compromised position as ‘correct.’ . Try this out instead. 1️⃣ Internal kneeling pvc Rotation. 2️⃣ External kneeling pvc rotation. 3️⃣ Kneeling pvc reach back. 4️⃣ Supine Medball pvc active fulcrum. . ⛑NOW TAG A FRIEND WHO NEEDS SOME MID BACK LOVE⛑ . Smash you later. . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #physio  #physicaltherapy  #physiotherapy  #thoracic  #pain  #shoulders  #medicine  #squat  #health  #rehab  #fitness  #health  #crossfit  #backpain  #strengthtraining  #strength  #spine  #fitspo  #fitness  #biomechanics  #pilates  #ufc  #mlb  #nfl  #fitfam  #fitlife 
Come in 😊
Have a seat 💺 
Tv ? 📺 
Glass of water? 💧 
Chocolate? 🍫 👌🏼Physio Time 🛠

We got you at Limp in Leap out Physiotherapy & Wellness
Come in 😊 Have a seat 💺 Tv ? 📺 Glass of water? 💧 Chocolate? 🍫 👌🏼Physio Time 🛠 We got you at Limp in Leap out Physiotherapy & Wellness
Uma semana que a Copa começou e as lesões já estão surgindo!
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Apesar da goleada por 5 a 0 da Rússia sobre a Arábia Saudita, houve perdas também: o meio-campista russo Alan Dzagoev teve um estiramento muscular de isquiotibiais (a famosa posterior), sendo a lesão mais prevalente nos jogadores de futebol.
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Se você sentir uma fisgada com perda de força durante uma partida, o ideal é parar de jogar e fazer gelo na região (inicialmente, como ensinamos no post anterior).
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É muito comum haver reincidência nesses casos, por isso ter um acompanhamento fisioterapeutico é o ideal para um bom retorno ao esporte, diminuindo os riscos de relesões.

#DêSeuImpulso
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📚 Referências nos comentários!
Uma semana que a Copa começou e as lesões já estão surgindo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apesar da goleada por 5 a 0 da Rússia sobre a Arábia Saudita, houve perdas também: o meio-campista russo Alan Dzagoev teve um estiramento muscular de isquiotibiais (a famosa posterior), sendo a lesão mais prevalente nos jogadores de futebol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Se você sentir uma fisgada com perda de força durante uma partida, o ideal é parar de jogar e fazer gelo na região (inicialmente, como ensinamos no post anterior). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ É muito comum haver reincidência nesses casos, por isso ter um acompanhamento fisioterapeutico é o ideal para um bom retorno ao esporte, diminuindo os riscos de relesões. #DêSeuImpulso  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚 Referências nos comentários!
Yes, I may have exploited my holster for a Facebook ad once!
He’s cute though!
Yes, I may have exploited my holster for a Facebook ad once! He’s cute though!
Você sabe que é reabilitação funcional?
A reabilitação funcional é a recuperação, por meio de exercícios orientados, da integridade de alguma função neuromuscular prejudicada ou perdida em virtude de qualquer fator. Essa reabilitação pode referir-se a amplitude de movimento articular, força, condicionamento ou coordenação. O treinamento não se resume a simplesmente aumentar a força de um músculo ou grupo de músculos, ele requer modificações físicas para melhorar a relação de trabalho entre os sistemas nervoso e muscular. .
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#dicasdesaúde #asfisio #reabilitacaofuncional #fisio #fisioterapia  #funcionalidade #reabilitar #traumatoortopedia #fisioterapiadesportiva #fisiosc #santacruz #cidadesantuario #physio #physicaltherapy #mobility #move2improve  #mobilitywod  #workout  #kneepain  #physicaltherapist #getpt1st #ptschool #education #educator#movement #movementismedicine#crossfit #workout #health #healthylifestyle #healthcare
Você sabe que é reabilitação funcional? A reabilitação funcional é a recuperação, por meio de exercícios orientados, da integridade de alguma função neuromuscular prejudicada ou perdida em virtude de qualquer fator. Essa reabilitação pode referir-se a amplitude de movimento articular, força, condicionamento ou coordenação. O treinamento não se resume a simplesmente aumentar a força de um músculo ou grupo de músculos, ele requer modificações físicas para melhorar a relação de trabalho entre os sistemas nervoso e muscular. . . #dicasdesaúde  #asfisio  #reabilitacaofuncional  #fisio  #fisioterapia  #funcionalidade  #reabilitar  #traumatoortopedia  #fisioterapiadesportiva  #fisiosc  #santacruz  #cidadesantuario  #physio  #physicaltherapy  #mobility  #move2improve  #mobilitywod  #workout  #kneepain  #physicaltherapist  #getpt1st  #ptschool  #education  #educator #movement  #movementismedicine #crossfit  #workout  #health  #healthylifestyle  #healthcare 
Let this one sink in! If we keep doing what we are doing and we never take a chance or try to make a change then we will never get to the place we want! .
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I love this quote from @jessejohnsoncoaching from the latest podcast episode! ❤️❤️ .
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Get more nuggets of wisdom like this by clicking on the 🔗 in the bio 🔗🙌🙌
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#podcast #mindset #mindsetquotes #mindsetiseverything #future #wealth #wealthmindset #podcast #podcasting #podcastersofinstagram #physio #physiotherapy #physiotherapist #physicaltherapy
Let this one sink in! If we keep doing what we are doing and we never take a chance or try to make a change then we will never get to the place we want! . . I love this quote from @jessejohnsoncoaching from the latest podcast episode! ❤️❤️ . . Get more nuggets of wisdom like this by clicking on the 🔗 in the bio 🔗🙌🙌 . . ———————————————— #podcast  #mindset  #mindsetquotes  #mindsetiseverything  #future  #wealth  #wealthmindset  #podcast  #podcasting  #podcastersofinstagram  #physio  #physiotherapy  #physiotherapist  #physicaltherapy 
Learning is growing. Big couple of days mastering our craft = more value for our patients. #knowledge #physio #sunshinecoast #learning #addingvalue
Physio Jess helping the @wtbirkalla boys out on these chilly but beautiful winter mornings!
Physio Jess helping the @wtbirkalla boys out on these chilly but beautiful winter mornings!
🍑GLUTE WORK PT. ✌🍑
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Building motor control while muscles are lengthened is underappreciated😑.
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Building motor control in multiple planes of motion is also underappreciated😔.
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Here's a less conventional way to get the glutes and hip complex to experience both eccentric control and multi planar movement.🤯
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Keep the weight close to torso and relatively light. Progress to heavier load as the movement becomes smooth.💪
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Give this a try and let me know if you feel the burnnnn🔥🍑🔥
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Share with someone that needs a new glute exercise!
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#myodetox 
#futureproofyourbody 
#2018
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#manualtherapy #massagetherapy #rmt #chiropractor #physiotherapy #physio #toronto #gym #workout #prehab #rehab #mobility #movement #healthylifestyle #healthiswealth #exercise #fitness #glute #booty #burn
🍑GLUTE WORK PT. ✌🍑 . Building motor control while muscles are lengthened is underappreciated😑. . Building motor control in multiple planes of motion is also underappreciated😔. . Here's a less conventional way to get the glutes and hip complex to experience both eccentric control and multi planar movement.🤯 . Keep the weight close to torso and relatively light. Progress to heavier load as the movement becomes smooth.💪 . Give this a try and let me know if you feel the burnnnn🔥🍑🔥 . Share with someone that needs a new glute exercise! . . . #myodetox  #futureproofyourbody  #2018  . . . . . . . #manualtherapy  #massagetherapy  #rmt  #chiropractor  #physiotherapy  #physio  #toronto  #gym  #workout  #prehab  #rehab  #mobility  #movement  #healthylifestyle  #healthiswealth  #exercise  #fitness  #glute  #booty  #burn 
Weekend priorities: 🙆🏻‍♀️⁣
Sleep in ☑️ ⁣
Sunshine ☑️ ⁣
Satisfying my cravings for this grilled chicken garlic aioli burger ☑️ ⁣
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Not a bad way to start my weekend!👌🏻🍔🌞
Weekend priorities: 🙆🏻‍♀️⁣ Sleep in ☑️ ⁣ Sunshine ☑️ ⁣ Satisfying my cravings for this grilled chicken garlic aioli burger ☑️ ⁣ ⁣ Not a bad way to start my weekend!👌🏻🍔🌞
It’s the weekend! Have some fun, make some moves, keep working towards your goals! 💪🏼 #makinglifebetter #getbetterquicker #happyphysio
This little sweetheart is keeping her eye on Greg! Happy Friday! 💃💕
This little sweetheart is keeping her eye on Greg! Happy Friday! 💃💕
#Posture is key 🔑 
Whether packing up for another day at #school, commuting to work or heading out on the adventure trail, be sure your bag/#backpack 🎒 is equipped to handle the load and packed in a manner that won’t damage your body. 📚 #BackToSchool
#Posture  is key 🔑 Whether packing up for another day at #school , commuting to work or heading out on the adventure trail, be sure your bag/#backpack  🎒 is equipped to handle the load and packed in a manner that won’t damage your body. 📚 #BackToSchool 
26 bones, 33 joints and over 100 muscles, ligaments and tendons! ....
Do not over look the feet in your assessment of the entire kinetic chain. ....
It is very common that musculoskeletal, cardiovascular, integumentary and/ or neurological issues in the body are resulting from or manifest to the feet. ......
#dptstudent #dpt #dptschool #physio #physiotherapy #physicaltherapy #feet #orthopedic #musculoskeletalsystem #anatomy #physiotherapy
Curious about what all that medical jargon means? Here are some basic definitions!
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Strain: (pulled muscle) is an injury to a muscle and/ or tendon. Tendons are cords of tissue that attach muscles to bone. The muscle tissue is overstretched, and could result in a tear in severe cases.
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Sprain: is a stretch and/or tear of a ligament, a band of tissue that joins the end of one bone with another. Ligaments stabilize and support the body’s joints.
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Each has varying degrees of severity, and can greatly vary by joint, and individual!
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Come visit your physiotherapist, to accurately assess and treat your sprains and strains today!
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#McMaster #Mac #Physiotherapy #physio #physicaltherapy #hamont #hamilton #Rehab #injury #prehab #DavidBraleySportMed #recovery
Curious about what all that medical jargon means? Here are some basic definitions! • Strain: (pulled muscle) is an injury to a muscle and/ or tendon. Tendons are cords of tissue that attach muscles to bone. The muscle tissue is overstretched, and could result in a tear in severe cases. • Sprain: is a stretch and/or tear of a ligament, a band of tissue that joins the end of one bone with another. Ligaments stabilize and support the body’s joints. • Each has varying degrees of severity, and can greatly vary by joint, and individual! • Come visit your physiotherapist, to accurately assess and treat your sprains and strains today! • • • #McMaster  #Mac  #Physiotherapy  #physio  #physicaltherapy  #hamont  #hamilton  #Rehab  #injury  #prehab  #DavidBraleySportMed  #recovery 
The Travelers is underway - but before it began, we had a visit from PGA Tour player Nick Watney (in the Nike cap).
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He stopped by the Hartford HealthCare Bone & Joint Institute at Hartford Hospital on Tuesday to learn about the state of art services offered there.
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Hope to see everyone at the TPC River Highlands at the Hartford HealthCare Sports Zone near the 15th and 16th holes for the Travelers Championship - best views on the course! 🏌️
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Learn more: http://bit.ly/2K31Bkk
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#golf #golfing #hartfordhealthcare #orthopedics #fitness #golftournament #healthandwellness #healthandfitness #sportsmedicine #strengthandconditioning #medical #physicaltherapy #physio
The Travelers is underway - but before it began, we had a visit from PGA Tour player Nick Watney (in the Nike cap). . He stopped by the Hartford HealthCare Bone & Joint Institute at Hartford Hospital on Tuesday to learn about the state of art services offered there. . Hope to see everyone at the TPC River Highlands at the Hartford HealthCare Sports Zone near the 15th and 16th holes for the Travelers Championship - best views on the course! 🏌️ . Learn more: http://bit.ly/2K31Bkk .. .. .. .. #golf  #golfing  #hartfordhealthcare  #orthopedics  #fitness  #golftournament  #healthandwellness  #healthandfitness  #sportsmedicine  #strengthandconditioning  #medical  #physicaltherapy  #physio 
Intern Graduation Day 😿

Today is @mikebrown_92 last day in his first clinical rotation in the outpatient orthopedic setting. If you can draw up a prototypical student, he was it. I would give him constructive criticism and he would always come back for more without defensiveness. As a result, I ended up learning so much from him as well.

I will miss the creative exercises you came up with, you helping me up my IG game, playing Cotton Eyed Joe, and your reaction to how cool it was every time a patient started getting better.

I’m not an easy CI, and I would like for you to continue to challenge your biases because no one else will. Your willingness to learn has put you light years ahead of your peers and has given you a good foundation to build on. I have no doubt that you will take the field by storm ⚡⚡⚡ when  you graduate 🎓 no matter what state you end up in.

If you learned anything from me, I hope it’s the importance of forming relationships and how even the most difficult patients can be the most grateful when all is said and done. Lastly, remember to always trust the process. I’m sure our paths will cross again someday.
Intern Graduation Day 😿 Today is @mikebrown_92 last day in his first clinical rotation in the outpatient orthopedic setting. If you can draw up a prototypical student, he was it. I would give him constructive criticism and he would always come back for more without defensiveness. As a result, I ended up learning so much from him as well. I will miss the creative exercises you came up with, you helping me up my IG game, playing Cotton Eyed Joe, and your reaction to how cool it was every time a patient started getting better. I’m not an easy CI, and I would like for you to continue to challenge your biases because no one else will. Your willingness to learn has put you light years ahead of your peers and has given you a good foundation to build on. I have no doubt that you will take the field by storm ⚡⚡⚡ when you graduate 🎓 no matter what state you end up in. If you learned anything from me, I hope it’s the importance of forming relationships and how even the most difficult patients can be the most grateful when all is said and done. Lastly, remember to always trust the process. I’m sure our paths will cross again someday.
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An anterior pelvic tilt is a common postural issue that occurs when the front of the pelvis is tilted excessively forward, while the back of the pelvis is raised.
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It is normal to have a slight anterior (forward) pelvic tilt, of about 6-7 degrees. This is because of how the pelvis bones are shaped. When the tilt is greater than 6-7 degrees, or whenever an excessively forward tilted pelvis causes pain is when is the time to be concerned.
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Check out our blog post for more in depth information on posture and pelvic tilts:
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https://westcoastsci.com/general-blog/2018/6/11/posture-series-what-is-anterior-pelvic-tilt
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If you are experiencing pain or would like to improve your posture, please get in touch with us. Our physiotherapists and kinesiologists can be reached at:
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☎️ (604) 500-7811
🌐 https://westcoastsci.com
📧 info@westcoastsci.com
🏢 456 W. Broadway #203 Vancouver
🏢 1125 Nicola Ave. #101 Port Coquitlam
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#theARTofSCI #WestcoastSCI
⬅️Swipe left!⬅️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An anterior pelvic tilt is a common postural issue that occurs when the front of the pelvis is tilted excessively forward, while the back of the pelvis is raised. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is normal to have a slight anterior (forward) pelvic tilt, of about 6-7 degrees. This is because of how the pelvis bones are shaped. When the tilt is greater than 6-7 degrees, or whenever an excessively forward tilted pelvis causes pain is when is the time to be concerned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out our blog post for more in depth information on posture and pelvic tilts: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://westcoastsci.com/general-blog/2018/6/11/posture-series-what-is-anterior-pelvic-tilt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are experiencing pain or would like to improve your posture, please get in touch with us. Our physiotherapists and kinesiologists can be reached at: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☎️ (604) 500-7811 🌐 https://westcoastsci.com 📧 info@westcoastsci.com 🏢 456 W. Broadway #203  Vancouver 🏢 1125 Nicola Ave. #101  Port Coquitlam ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theARTofSCI  #WestcoastSCI 
Auto passive stretches for shoulder joints (you can do it yourself). Basically for most of postoperative tightness of shoulder soft tissues capsule and muscles. Also very effective to be done daily for such a frozen shoulder or after long time of immobilization after shoulder dislocation. #stretching #stretch #joint #exercise #exercises #physio #physiotherapy #muscle #muscles #gym #active #stability #surgery #rehab #rehabilitation #labrumtear #bankart #frozenshoulder #capsule #tightness #movement #move #azhd #dubai #uae
Auto passive stretches for shoulder joints (you can do it yourself). Basically for most of postoperative tightness of shoulder soft tissues capsule and muscles. Also very effective to be done daily for such a frozen shoulder or after long time of immobilization after shoulder dislocation. #stretching  #stretch  #joint  #exercise  #exercises  #physio  #physiotherapy  #muscle  #muscles  #gym  #active  #stability  #surgery  #rehab  #rehabilitation  #labrumtear  #bankart  #frozenshoulder  #capsule  #tightness  #movement  #move  #azhd  #dubai  #uae 
Happy #FitnessFriday ! 🏋💥 Shoulder Presses are great! But only if you do them right. 👍
Don't stop in front of your face, 🙅 bring your arm straight up to your ear. 👌 Keep those shoulders down, don't bring them up to your head... (your neck is there for a reason, don't get in it's way 🙃) #StrivePT #StrivePTKitchener #StriveKitchener
Happy #FitnessFriday  ! 🏋💥 Shoulder Presses are great! But only if you do them right. 👍 Don't stop in front of your face, 🙅 bring your arm straight up to your ear. 👌 Keep those shoulders down, don't bring them up to your head... (your neck is there for a reason, don't get in it's way 🙃) #StrivePT  #StrivePTKitchener  #StriveKitchener