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"Todos os seus sonhos podem se tornar realidade se você tem coragem para persegui-los" 
E feliz e ver nossa atleta conseguindo seus objetivos. 
Parabéns @isabelle.magalhaes 
Atleta do @handebolclubeportugues 
#cob #handebol #handball #handebolbrasil #handeboleiros #handebolfeminino #cbhb #handebolnaveia #fisioterapia #fisio #fisioterapeuta #fisiocomamor #fisioterapiacomamor #fisioterapiadermatofuncional #fisioporamor #physio #fitness #fisiology #fisioteraloucos #physicaltherapy #terapiamanual #fisioterapiaporamor
"Todos os seus sonhos podem se tornar realidade se você tem coragem para persegui-los" E feliz e ver nossa atleta conseguindo seus objetivos. Parabéns @isabelle.magalhaes Atleta do @handebolclubeportugues #cob  #handebol  #handball  #handebolbrasil  #handeboleiros  #handebolfeminino  #cbhb  #handebolnaveia  #fisioterapia  #fisio  #fisioterapeuta  #fisiocomamor  #fisioterapiacomamor  #fisioterapiadermatofuncional  #fisioporamor  #physio  #fitness  #fisiology  #fisioteraloucos  #physicaltherapy  #terapiamanual  #fisioterapiaporamor 
Cant hold a camera steady to save my life... and Im a photographer! 😆😆😆
Im 2 weeks back training regular and started a new meal plan to shed the extra fluff. Its not terrible for having been out for several months. I expected it to take a while to lift heavy again but surprisingly havent lost too much strength. Lost 14 lbs in the last several months but mostly muscle loss from being lazy.  I do see a significant imbalance between left/right bicep strength. It will even up once Im back on routine.
Not a lot of definition but next time I post I hope to see a clear difference. Doing a little HIIT crossfit, heavy lifting and getting plenty of water/sleep while following my strong friend @brandonlilly3 for motivation and inspiration. Feels SO good to be healthy again. And focused.
💪💣🐚
#recovery #backatit #healing #strongwoman #fitlife #lifting #spartanwomen #gymaddict #workdontwhine #traininsane #physicaltherapy #juststrong #strongereveryday #powerlifting #training #progress #muscles
Cant hold a camera steady to save my life... and Im a photographer! 😆😆😆 Im 2 weeks back training regular and started a new meal plan to shed the extra fluff. Its not terrible for having been out for several months. I expected it to take a while to lift heavy again but surprisingly havent lost too much strength. Lost 14 lbs in the last several months but mostly muscle loss from being lazy. I do see a significant imbalance between left/right bicep strength. It will even up once Im back on routine. Not a lot of definition but next time I post I hope to see a clear difference. Doing a little HIIT crossfit, heavy lifting and getting plenty of water/sleep while following my strong friend @brandonlilly3 for motivation and inspiration. Feels SO good to be healthy again. And focused. 💪💣🐚 #recovery  #backatit  #healing  #strongwoman  #fitlife  #lifting  #spartanwomen  #gymaddict  #workdontwhine  #traininsane  #physicaltherapy  #juststrong  #strongereveryday  #powerlifting  #training  #progress  #muscles 
Making sure I do everything possible to come out on top 👩🏽‍⚕️🖊😊
#inspiration #physicaltherapy
➡️ECCENTRIC TEMPO SPEEDS➡️
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🚶🏻‍♂️Eccentric contractions are a common part of our basic everyday movements (like walking) and hold important roles in mobility and stability. Eccentrics occur when the muscle tissue is lengthening under load or movement
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👍🏻Training with different tempo speeds during the eccentric portion of movements can have different benefits depending on what your goals are ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Slow tempo eccentrics benefits -muscle hypertrophy
-increasing flexibility and ROM
-help muscle tissues desensitize and adapt to stress ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fast eccentrics benefits
-building power and explosiveness
-developing elasticity in muscle tissue
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✅Here are some eccentric tempo exercises for the hamstrings and the posterior chain
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RDLs - slow eccentrics (3-5sec on the way down)
KB Swings - fast eccentrics
➡️ECCENTRIC TEMPO SPEEDS➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚶🏻‍♂️Eccentric contractions are a common part of our basic everyday movements (like walking) and hold important roles in mobility and stability. Eccentrics occur when the muscle tissue is lengthening under load or movement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏻Training with different tempo speeds during the eccentric portion of movements can have different benefits depending on what your goals are ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slow tempo eccentrics benefits -muscle hypertrophy -increasing flexibility and ROM -help muscle tissues desensitize and adapt to stress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fast eccentrics benefits -building power and explosiveness -developing elasticity in muscle tissue ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Here are some eccentric tempo exercises for the hamstrings and the posterior chain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ RDLs - slow eccentrics (3-5sec on the way down) KB Swings - fast eccentrics
Shoutout to the ballers with quick feet. 🔥
#StrengthIsForEveryone
#Repost @tandt.crossfit
• • • • •@inacef_ips
Especialistas en Neuro-Rehabilitacion en Sabana de occidente.  PROPOSITO T&T ⚡☝️ Con una iniciativa llamada #TANDTPARATODOS buscamos que cualquier persona sin importar su condición física pueda acceder a nuestra metodologia de entrenamiento T&T.
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Nos sentimos orgullosos de @abrahamvergara1 por su entrega y motivacion, cada dia demuestra que no hay excusa cuando realmente tienes un sueño.
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Gracias a @inacef_ips  que ha llevado todo el proceso de rehabilitación deportiva  logrando un avance increible. .

UNA ALIANZA CON UN SOLO OBJETIVO, MEJORAR LA CALIDAD DE VIDA DE LAS PERSONAS🔥
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#physicaltherapy #tandtparatodos 
#spinalcordinjuryrecovery 
#wheelchairlife 
#spinalcordinjury
#Repost  @tandt.crossfit • • • • •@inacef_ips Especialistas en Neuro-Rehabilitacion en Sabana de occidente. PROPOSITO T&T ⚡☝️ Con una iniciativa llamada #TANDTPARATODOS  buscamos que cualquier persona sin importar su condición física pueda acceder a nuestra metodologia de entrenamiento T&T. . Nos sentimos orgullosos de @abrahamvergara1 por su entrega y motivacion, cada dia demuestra que no hay excusa cuando realmente tienes un sueño. . Gracias a @inacef_ips que ha llevado todo el proceso de rehabilitación deportiva logrando un avance increible. . UNA ALIANZA CON UN SOLO OBJETIVO, MEJORAR LA CALIDAD DE VIDA DE LAS PERSONAS🔥 . #physicaltherapy  #tandtparatodos  #spinalcordinjuryrecovery  #wheelchairlife  #spinalcordinjury 
A HUGE Thank You to ALL of our patients, fans, and members of the FYZICAL Family for their continued support throughout the Las Vegas Review Journal’s Best of Las Vegas contest! We are excited to announce that we have officially been named one of the BEST of Las Vegas for Physical Therapy (Gold) and Sports Medicine (Silver)! Love Your Life™! #fyzical #fyzicalvegas #lasvegas #bestoflasvegas #bolv18 #goldwinners #physicaltherapy #bestphysicaltherapy #sportsmedicine #bestsportsmedicine #loveyourlife #lyl
A HUGE Thank You to ALL of our patients, fans, and members of the FYZICAL Family for their continued support throughout the Las Vegas Review Journal’s Best of Las Vegas contest! We are excited to announce that we have officially been named one of the BEST of Las Vegas for Physical Therapy (Gold) and Sports Medicine (Silver)! Love Your Life™! #fyzical  #fyzicalvegas  #lasvegas  #bestoflasvegas  #bolv18  #goldwinners  #physicaltherapy  #bestphysicaltherapy  #sportsmedicine  #bestsportsmedicine  #loveyourlife  #lyl 
Guess what guys...
I CAN LIFT WEIGHTS NEXT WEEK!!!
I’m so happy I could cry...but not yet. I’m still waiting on more good news...hopefully anyway
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#gymlife #gymaddict #positivevibes #strongwomen #physicaltherapy #fitness #fit #workout #afternoonworkout #injured #gymlife #fitnessmotivation #workoutmotivation
Trust the process, we are here to help. ❤

Don't hesitate to give us a call 805 654 8127 ☎️ By: @webmd
Trust the process, we are here to help. ❤ Don't hesitate to give us a call 805 654 8127 ☎️ By: @webmd
One of FranU’s Community Partners for Service Learning is Mcmains Children’s Developmental Center.  These individuals work diligently to provide care for the children of Baton Rouge who have an array of diagnoses and they do it without placing a cap on the number of Medicaid patients they treat.  We are fortunate to have them host our first year students! @mcmainscdc #franubr #franudpt #nationalphysicaltherapymonth #ptmonth #physicaltherapy #physicaltherapystudent #dptstudent #dpt #experiencefranu
One of FranU’s Community Partners for Service Learning is Mcmains Children’s Developmental Center. These individuals work diligently to provide care for the children of Baton Rouge who have an array of diagnoses and they do it without placing a cap on the number of Medicaid patients they treat. We are fortunate to have them host our first year students! @mcmainscdc #franubr  #franudpt  #nationalphysicaltherapymonth  #ptmonth  #physicaltherapy  #physicaltherapystudent  #dptstudent  #dpt  #experiencefranu 
Our Orange Director Dr Ariel Shore demonstrating proper mechanics.  This can be done with our without weights.  Technique is key.  #sportsmedicine #physicaltherapy #Repost @arielsactiverecovery with ・・・
@ariel_shore (@onerepost)
・・・
Stability Sunday!!! Tri-planar knee stability through FULL range of motion THAT IS CONTROLLED. If you’re going to lift weight in this squat depth, you gotta work to keep those knees in alignment. Create a stable base of support for a solid lifting foundation. Now if I could only get a little more ankle and trunk mobility to stay more upright...... #workinprogress #oneweaknessatatime #kneestability #whatACL #girlswholift #orange
Our Orange Director Dr Ariel Shore demonstrating proper mechanics. This can be done with our without weights. Technique is key. #sportsmedicine  #physicaltherapy  #Repost  @arielsactiverecovery with ・・・ @ariel_shore (@onerepost) ・・・ Stability Sunday!!! Tri-planar knee stability through FULL range of motion THAT IS CONTROLLED. If you’re going to lift weight in this squat depth, you gotta work to keep those knees in alignment. Create a stable base of support for a solid lifting foundation. Now if I could only get a little more ankle and trunk mobility to stay more upright...... #workinprogress  #oneweaknessatatime  #kneestability  #whatACL  #girlswholift  #orange 
Super cheesy smile because ... I’m officially done with physical therapy!! *woohoo!* 💃🏻 I will still continue to do the exercises at home as well as icing my knee but I am good to go 💪🏼 Now I can truly focus on my next Spartan Race in about 10 days!! #physicaltherapy #spartan
Super cheesy smile because ... I’m officially done with physical therapy!! *woohoo!* 💃🏻 I will still continue to do the exercises at home as well as icing my knee but I am good to go 💪🏼 Now I can truly focus on my next Spartan Race in about 10 days!! #physicaltherapy  #spartan 
Scapular Downward Rotation
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All overhead athletes -- from pitchers to CrossFitters -- must have sufficient scapular (shoulder blade) mobility to perform their sport without pain. A downwardly rotated scapula is one of the most common presentations we see that leads to pain (as seen in this athlete - represented by the red lines). This causes the scapula to fail to fully upwardly rotate up and around the rib cage when raising your arm overhead. This poor position can develop from overactive lats and rhomboids, excessive “pinching” of the shoulder blades cue (“down and back”), long periods of sitting, and constant use of a heavy purse or backpack. Normal scapular resting position should be about 6 degrees of upward rotation (represented by the green lines). If you are experiencing pain in the overhead position, work on pec minor flexibility and serratus anterior strengthening, as these are two of the most common dysfunctions with this pattern!
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#thecharlotteathlete
#physicaltherapy 
#sportsmedicine
#sportsperformance 
#shoulderblade
#crossfit
#shoulderhealth
#powerlifting
Scapular Downward Rotation . All overhead athletes -- from pitchers to CrossFitters -- must have sufficient scapular (shoulder blade) mobility to perform their sport without pain. A downwardly rotated scapula is one of the most common presentations we see that leads to pain (as seen in this athlete - represented by the red lines). This causes the scapula to fail to fully upwardly rotate up and around the rib cage when raising your arm overhead. This poor position can develop from overactive lats and rhomboids, excessive “pinching” of the shoulder blades cue (“down and back”), long periods of sitting, and constant use of a heavy purse or backpack. Normal scapular resting position should be about 6 degrees of upward rotation (represented by the green lines). If you are experiencing pain in the overhead position, work on pec minor flexibility and serratus anterior strengthening, as these are two of the most common dysfunctions with this pattern! . #thecharlotteathlete  #physicaltherapy  #sportsmedicine  #sportsperformance  #shoulderblade  #crossfit  #shoulderhealth  #powerlifting 
#tuesdaysinbrick This week in our #bricklocation #acupuncturist Joanne is describing #auricularacupuncture. 
#Earacupuncture can treat many different conditions since the whole body is represented on the ear.  #Very small half inch needles are used to gently stimulate various points. A variety of conditions can be treated this way including #pain anywhere in the body, #digestivedisorders, #allergies and many more. A great benefit of auricular #acupuncture is that in can be done in a seated position for patients who prefer not to lie down. Joanne demonstrates the painless insertion of the point called #shenmen which is a great #stressreducer and promotes #deeprelaxation. Take a watch! #teamthompson #teamthsm #chiropractic #physicaltherapy #holistichealth #sportsrehab #bricknj
#tuesdaysinbrick  This week in our #bricklocation  #acupuncturist  Joanne is describing #auricularacupuncture . #Earacupuncture  can treat many different conditions since the whole body is represented on the ear.  #Very  small half inch needles are used to gently stimulate various points. A variety of conditions can be treated this way including #pain  anywhere in the body, #digestivedisorders , #allergies  and many more. A great benefit of auricular #acupuncture  is that in can be done in a seated position for patients who prefer not to lie down. Joanne demonstrates the painless insertion of the point called #shenmen  which is a great #stressreducer  and promotes #deeprelaxation . Take a watch! #teamthompson  #teamthsm  #chiropractic  #physicaltherapy  #holistichealth  #sportsrehab  #bricknj 
The BFR Pros' Fitness Athlete @granthillfit using BFR as a part of his training program to help take his functional strength training and fitness regimen to the next level!
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Specializing in functional strength and outdoor training, his "out-of-the-box" workouts have been featured around the world by the Associated Press, BBC News, The Washington Post, NBC News, Fox News, AOL News and more. Grant's passion for helping people find better ways to live stronger, happier and healthier has lead him to research and experience first hand, the most efficient tools and methodologies in fitness and nutrition, integrating them into his training and lifestyle and delivering that knowledge to his clients.
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Adding BFR to your program could be the missing link between amateur and PRO status.
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Become a BFR Pro and check out our programming options to help you achieve your goals faster!
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The BFR Pros - Accelerate Human Performance!
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#functionalstrengthtraining #thebfrpros #functionaltraining#fisio #functionalfitness #fisioterapia#physio #triathlete #chiropractic#musclemania#physicaltherapy #triathlon#kaatsu #bfrt#bfrstrength #hypertrophy#occlusiontraining#personaltrainer #classicphysique#bloodflowrestriction #bfr#bfrtraining#physiquecompetitor#Physiotherapy#swimming🏊#powerbuilding #bodybuilder#bodybuildinglifestyle#fitness #bfrtraining#fitnessmodel
The BFR Pros' Fitness Athlete @granthillfit using BFR as a part of his training program to help take his functional strength training and fitness regimen to the next level! 🔸🔸 Specializing in functional strength and outdoor training, his "out-of-the-box" workouts have been featured around the world by the Associated Press, BBC News, The Washington Post, NBC News, Fox News, AOL News and more. Grant's passion for helping people find better ways to live stronger, happier and healthier has lead him to research and experience first hand, the most efficient tools and methodologies in fitness and nutrition, integrating them into his training and lifestyle and delivering that knowledge to his clients. 🔸🔸 Adding BFR to your program could be the missing link between amateur and PRO status. 🔸🔸 Become a BFR Pro and check out our programming options to help you achieve your goals faster! 🔸🔸 The BFR Pros - Accelerate Human Performance! 🔸🔸 #functionalstrengthtraining  #thebfrpros  #functionaltraining #fisio  #functionalfitness  #fisioterapia #physio  #triathlete  #chiropractic #musclemania #physicaltherapy  #triathlon #kaatsu  #bfrt #bfrstrength  #hypertrophy #occlusiontraining #personaltrainer  #classicphysique #bloodflowrestriction  #bfr #bfrtraining #physiquecompetitor #Physiotherapy #swimming 🏊#powerbuilding  #bodybuilder #bodybuildinglifestyle #fitness  #bfrtraining #fitnessmodel 
Our Mazatlan champion Gilberto Zurdo Ramirez intensifies camp towards his 5th defense.
Really explosive with his combinations and lethal left hand.

Nuestro campeón mazatleco Gilberto Zurdo Ramirez intensifica campamento rumbo a su 5ta defensa.
Realmente explosivo con sus combinaciones y letal su mano izquierda.
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@zurdoramirez @trboxing @espnboxeo @hectorzapari @zapariboxing @virusintl 
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#teamGR #zurdoramirez #toprank #toprankboxing #videooftheday #training #trainingcamp #arree #vengaquienvenga #mazatlan #mexico #boxing #boxeomexicano #wbo #physicaltherapy #sportsmedicine #virusintl
Our Mazatlan champion Gilberto Zurdo Ramirez intensifies camp towards his 5th defense. Really explosive with his combinations and lethal left hand. Nuestro campeón mazatleco Gilberto Zurdo Ramirez intensifica campamento rumbo a su 5ta defensa. Realmente explosivo con sus combinaciones y letal su mano izquierda. ______________________________________________ @zurdoramirez @trboxing @espnboxeo @hectorzapari @zapariboxing @virusintl ______________________________________________ #teamGR  #zurdoramirez  #toprank  #toprankboxing  #videooftheday  #training  #trainingcamp  #arree  #vengaquienvenga  #mazatlan  #mexico  #boxing  #boxeomexicano  #wbo  #physicaltherapy  #sportsmedicine  #virusintl 
Happy Technique Tuesday! Welcome to week 2 of our foot & ankle series. ✨Do you  have pain in your feet just after you wake up? What about after you’ve been sitting for a while? 🤔Do you have chronic ankle sprains? If so, these videos are perfect for you! Take a look! 👀
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#PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #az #azliving #tag #like #share #glendaleaz #PT #DPT #tuesday #techniquetuesday #injuryprevention #ankles #feet #sportsinjuries #injuryprevention
Happy Technique Tuesday! Welcome to week 2 of our foot & ankle series. ✨Do you have pain in your feet just after you wake up? What about after you’ve been sitting for a while? 🤔Do you have chronic ankle sprains? If so, these videos are perfect for you! Take a look! 👀 . . . . . #PPT  #preferredptaz  #physicaltherapy  #pptfam  #azlocal  #glendale  #az  #azliving  #tag  #like  #share  #glendaleaz  #PT  #DPT  #tuesday  #techniquetuesday  #injuryprevention  #ankles  #feet  #sportsinjuries  #injuryprevention 
💥TREATMENT CHECKLIST💯
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As a health care provider, no treatment should take priority over developing an alliance and patient education.
...
In our modern day of discussion of treating various conditions, arguments often ensue about 'this technique vs that method.' While there is merit to these discussions, it is important we keep in mind certain key concepts that research consistently supports.
...
✔Be a good person and do right by the patient - I shouldn’t have to explain this.
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✔Treat them with care - pretend like your patients are your loved ones and you’re off to a good start.
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✔Listen to them - one of the most common complaints from patient’s for health care is not being listened to, change that please.
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✔Build rapport - guess what, patients who like their health care professional often do better, so try to talk about things the patient enjoys.
...
✔Thoughtful language - try (please try) to use language that is fairly reflective of what we currently know and is less harmful to the long term health of patients. Avoid blaming their tissue structure for pain. Don’t try to scare them into doing things.
...
✔Increase self-efficacy - this should also include building internal locus of control. The patient shouldn’t need you forever, in fact the less the better for them.
...
✔Stimulate Tissue Adaptation - here is the one everyone fights about most often. Pick a way to stimulate the appropriate adaptation you feel is needed and go with it.
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This is just the simple explanation of each, plenty more to it than that. BE BETTER!
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#exercisescience #exerciseismedicine #exerciseisfun #injuryprevention #prehab #bedsidemanor #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #physio #DPT #PT #PTstudent #patient #PTschool #athletictraining #athletictrainer #strengthandconditioning #aclfamily #sportsmedicine #othropedics #orthomd #orthopedicsurgeon #ACL #kneerehab #rehab #aclrehab #healthandwellness #aclrecovery
💥TREATMENT CHECKLIST💯 ... As a health care provider, no treatment should take priority over developing an alliance and patient education. ... In our modern day of discussion of treating various conditions, arguments often ensue about 'this technique vs that method.' While there is merit to these discussions, it is important we keep in mind certain key concepts that research consistently supports. ... ✔Be a good person and do right by the patient - I shouldn’t have to explain this. ... ✔Treat them with care - pretend like your patients are your loved ones and you’re off to a good start. ... ✔Listen to them - one of the most common complaints from patient’s for health care is not being listened to, change that please. ... ✔Build rapport - guess what, patients who like their health care professional often do better, so try to talk about things the patient enjoys. ... ✔Thoughtful language - try (please try) to use language that is fairly reflective of what we currently know and is less harmful to the long term health of patients. Avoid blaming their tissue structure for pain. Don’t try to scare them into doing things. ... ✔Increase self-efficacy - this should also include building internal locus of control. The patient shouldn’t need you forever, in fact the less the better for them. ... ✔Stimulate Tissue Adaptation - here is the one everyone fights about most often. Pick a way to stimulate the appropriate adaptation you feel is needed and go with it. ... This is just the simple explanation of each, plenty more to it than that. BE BETTER! ______________________ #exercisescience  #exerciseismedicine  #exerciseisfun  #injuryprevention  #prehab  #bedsidemanor  #physicaltherapy  #physicaltherapist  #physiotherapy  #physiotherapist  #physio  #DPT  #PT  #PTstudent  #patient  #PTschool  #athletictraining  #athletictrainer  #strengthandconditioning  #aclfamily  #sportsmedicine  #othropedics  #orthomd  #orthopedicsurgeon  #ACL  #kneerehab  #rehab  #aclrehab  #healthandwellness  #aclrecovery 
#idryneedle #Repost @aptanewjersey
・・・
Yesterday, A392, which permits certain physical therapists to perform dry needling, passed out of the Assembly Regulated Professions Committee by an 8-0-1 vote. This is yet another encouraging step as we move forward with the in the dry needling process to have our bill become a law.  A392 has now been referred to the Assembly Appropriations Committee for an additional hearing, for which a date has not yet been determined.

I received several emails from interested physical therapists asking what the next steps are.  I’ve developed the infographic below to give you a better idea of what the legislative process for dry needling still entails.

Our bill(s), S431 and A392, still need to be heard in the Senate Budget & Appropriations Committee and the Assembly Appropriations Committee respectively.  From there, they will go to the Senate and Assembly floors prior to heading to the Governor. 
In short, Dry Needling legislation still has a way to go, but I am confident that we are heading in the right direction.

I’ve also received a few emails asking what physical therapists can do now.  The most candid answer that I can give at this time is to ask (if you haven’t done so already) you to please donate money to APTANJ’s political action committee, the PT PLAN!  The PT PLAN is crucial to our advocacy efforts and we need your help.

If you are not aware, there is a difference between the APTA’s PT-PAC and the APTANJ’s PT PLAN.  The New Jersey Chapter does not receive funds from APTA’s PT-PAC…those funds are used in Washington DC.  APTANJ is responsible for raising our own political action dollars for use here in New Jersey.  If you haven’t already done so, please make a financial contribution to the PT PLAN and encourage your colleagues to do so as well in order for us to continue protecting and advancing physical therapy and techniques such as dry needling in New Jersey. 
#ptmakesjerseystrong #Physicaltherapy #PT #dryneedling #DN #patients #access #choice #NewJersey #NJ #advocacy #StateHouse #Trenton #Legislation #APTANJ #APTA #Leadership #ChoosePT #GetPT1st
#idryneedle  #Repost  @aptanewjersey ・・・ Yesterday, A392, which permits certain physical therapists to perform dry needling, passed out of the Assembly Regulated Professions Committee by an 8-0-1 vote. This is yet another encouraging step as we move forward with the in the dry needling process to have our bill become a law. A392 has now been referred to the Assembly Appropriations Committee for an additional hearing, for which a date has not yet been determined. I received several emails from interested physical therapists asking what the next steps are. I’ve developed the infographic below to give you a better idea of what the legislative process for dry needling still entails. Our bill(s), S431 and A392, still need to be heard in the Senate Budget & Appropriations Committee and the Assembly Appropriations Committee respectively. From there, they will go to the Senate and Assembly floors prior to heading to the Governor. In short, Dry Needling legislation still has a way to go, but I am confident that we are heading in the right direction. I’ve also received a few emails asking what physical therapists can do now. The most candid answer that I can give at this time is to ask (if you haven’t done so already) you to please donate money to APTANJ’s political action committee, the PT PLAN! The PT PLAN is crucial to our advocacy efforts and we need your help. If you are not aware, there is a difference between the APTA’s PT-PAC and the APTANJ’s PT PLAN. The New Jersey Chapter does not receive funds from APTA’s PT-PAC…those funds are used in Washington DC. APTANJ is responsible for raising our own political action dollars for use here in New Jersey. If you haven’t already done so, please make a financial contribution to the PT PLAN and encourage your colleagues to do so as well in order for us to continue protecting and advancing physical therapy and techniques such as dry needling in New Jersey. #ptmakesjerseystrong  #Physicaltherapy  #PT  #dryneedling  #DN  #patients  #access  #choice  #NewJersey  #NJ  #advocacy  #StateHouse  #Trenton  #Legislation  #APTANJ  #APTA  #Leadership  #ChoosePT  #GetPT1st 
Se pilates já é bom, imagina se for também um momento de convivência da família! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Como nas demais modalidades de pilates, as aulas são para número de pessoa que permitam acompanhamento individual.
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Além de acompanhar o trinômio básico do pilates – força, equilíbrio e resistência – as aulas em família acrescentam afeto, diversão e convivência.
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#cuidadoscomasaude #Fisioclin #FisioclinFisioterapia #FisioClinFisioterapia #fisioterapeuta #fisioterapeutas #fisioterapiadesportiva #kinesiologo #physicaltherapy #physioterapy #pilatesbody #pilatesemdupla #pilatesfit #RPG #RPGSouchard #terapia #treino
Se pilates já é bom, imagina se for também um momento de convivência da família! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Como nas demais modalidades de pilates, as aulas são para número de pessoa que permitam acompanhamento individual. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Além de acompanhar o trinômio básico do pilates – força, equilíbrio e resistência – as aulas em família acrescentam afeto, diversão e convivência. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cuidadoscomasaude  #Fisioclin  #FisioclinFisioterapia  #FisioClinFisioterapia  #fisioterapeuta  #fisioterapeutas  #fisioterapiadesportiva  #kinesiologo  #physicaltherapy  #physioterapy  #pilatesbody  #pilatesemdupla  #pilatesfit  #RPG  #RPGSouchard  #terapia  #treino 
Some days it’s just therapy. Blast your favorite music, and move your body for 30 minutes. I personally prefer a combination of lifting, cardio, and core... but you do you. 💪 I’ll be over here in my PJs working out at home and dancing during my rest breaks.

P.S I really need to finish unpacking. I’m getting a desk delivered tomorrow for my gym area I can’t wait !
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#sweatsesh #homegym #workoutathome #messybun #healthcareworkers #somedaysitstherapy #therapy #physicaltherapy #gymistherapy #gymtherapy #fitwomen #strongwomen #homeoffice #homeofficedecor #homeofficegym
Some days it’s just therapy. Blast your favorite music, and move your body for 30 minutes. I personally prefer a combination of lifting, cardio, and core... but you do you. 💪 I’ll be over here in my PJs working out at home and dancing during my rest breaks. P.S I really need to finish unpacking. I’m getting a desk delivered tomorrow for my gym area I can’t wait ! . . . . #sweatsesh  #homegym  #workoutathome  #messybun  #healthcareworkers  #somedaysitstherapy  #therapy  #physicaltherapy  #gymistherapy  #gymtherapy  #fitwomen  #strongwomen  #homeoffice  #homeofficedecor  #homeofficegym 
Happy Tuesday. I’ve got your back (pain) ... #inthebox
Happy Tuesday. I’ve got your back (pain) ... #inthebox 
Thank you for choosing SOS Physiotherapy!

We hope that you have received great care and have achieved your goals for therapy. If you would like to let other people know how they can decrease their pain and increase their function share your experience!  #physiotherapy #physicaltherapy #acupuncture #manualtherapy #therapy #physio #golf #golftips #golfer #golfissue #kitchener #waterloo #elmira #KW #ontario #canada #workshop #golfswing #sports #injury #massage #massagetherapy #relax #rmt #health #wellness #fitness #health #fitness #physio #worldphysiotherapyday #worldphysiotherapyday2018
Thank you for choosing SOS Physiotherapy! We hope that you have received great care and have achieved your goals for therapy. If you would like to let other people know how they can decrease their pain and increase their function share your experience! #physiotherapy  #physicaltherapy  #acupuncture  #manualtherapy  #therapy  #physio  #golf  #golftips  #golfer  #golfissue  #kitchener  #waterloo  #elmira  #KW  #ontario  #canada  #workshop  #golfswing  #sports  #injury  #massage  #massagetherapy  #relax  #rmt  #health  #wellness  #fitness  #health  #fitness  #physio  #worldphysiotherapyday  #worldphysiotherapyday2018 
In most cases,  the site of pain is not the source. Soft tissue work on your lower extremities can help with so many running-related injuries, though it’s important to not neglect necessary strengthening and stretching to make lasting tissue changes. #achilles #plantarfasciitis #run #runner #olympicpt #graston #iastm #physicaltherapy #physiotherapy #pain
Happy Boss’s Day, ya’all! We ❤️ our leadership here at Accelacare. So we knew we had to surprise them with oddly-shaped balloons, gift baskets, food and cards to make sure they know it! Thank you, Wes and Angela. You are a positive influence in our lives and give so much of yourselves every day. You work  as hard as we do, (that’s not saying much, tho 😂) and we always enjoy your humor and kindness. So we hope you enjoyed today as much as we did. ❤️😊🎈👏🎈🎁🎈🤣🎈😍🎈🤩🎈🦔🎈🎉🎈 ...
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#balloons #bossesday #bossday #accelacare #accelacarephysicaltherapy #unintentionallyphallicballoons #leadership #physicaltherapy #gardencityks #workshenanigans #healthcaremanagement #clinicshenanigans #physicaltherapyboss #ourbossesarebetterthanyours #gnocchirocks
Happy Boss’s Day, ya’all! We ❤️ our leadership here at Accelacare. So we knew we had to surprise them with oddly-shaped balloons, gift baskets, food and cards to make sure they know it! Thank you, Wes and Angela. You are a positive influence in our lives and give so much of yourselves every day. You work as hard as we do, (that’s not saying much, tho 😂) and we always enjoy your humor and kindness. So we hope you enjoyed today as much as we did. ❤️😊🎈👏🎈🎁🎈🤣🎈😍🎈🤩🎈🦔🎈🎉🎈 ... ... ... ... ... ... ... ... ... ... ... ... ... #balloons  #bossesday  #bossday  #accelacare  #accelacarephysicaltherapy  #unintentionallyphallicballoons  #leadership  #physicaltherapy  #gardencityks  #workshenanigans  #healthcaremanagement  #clinicshenanigans  #physicaltherapyboss  #ourbossesarebetterthanyours  #gnocchirocks 
Part 1/3:  In honor of Halloween 🎃 , here is the first installment regarding predictors of MORTALITY. First up, GAIT SPEED.

A study on 1,705 men aged 70 years and older found:

Those walking at a speed > 2.7 mph were 1.23x less likely to die. Those walking 3 mph or faster had no instances of death. The Grim Reaper’s preferred walking speed is 2 mph.

So, faster gait speeds are protective against mortality because fast walkers can maintain a safe distance from the Grim Reaper. (Stanaway et al, 2011)
💀 👻 🎃 ☠️👹😉 #orthopedic #physiotherapy #physio #ortho #pt #physicaltherapy #fitness #walking #halloween #dpt #getpt1st #strength #speed #exercise #movement #fluidphys
Part 1/3: In honor of Halloween 🎃 , here is the first installment regarding predictors of MORTALITY. First up, GAIT SPEED. A study on 1,705 men aged 70 years and older found: Those walking at a speed > 2.7 mph were 1.23x less likely to die. Those walking 3 mph or faster had no instances of death. The Grim Reaper’s preferred walking speed is 2 mph. So, faster gait speeds are protective against mortality because fast walkers can maintain a safe distance from the Grim Reaper. (Stanaway et al, 2011) 💀 👻 🎃 ☠️👹😉 #orthopedic  #physiotherapy  #physio  #ortho  #pt  #physicaltherapy  #fitness  #walking  #halloween  #dpt  #getpt1st  #strength  #speed  #exercise  #movement  #fluidphys 
Come find FranU’s DPT and PA programs tomorrow at LSU’s Health Professions Career Fair!  We look forward to seeing you. @franu_dpt @franupaprogram @franubr #franudpt #franupa #franubr #dptstudent #physicaltherapystudent #physicaltherapy #experiencefranu #ptmonth #nationalphysicaltherapymonth #paweek
Today was the first day at physical therapy that I was able to lift my leg in a stride like motion so what do I do as soon as I get home?? HIT, of course! *I know it doesn’t look that pretty but I’m just happy to be swinging a bat again* side note: I still can’t even walk without the assistants of my forearm crutches yet and I’m already out here hitting #noexcuses ⚡️⚾️💪🏻
Today was the first day at physical therapy that I was able to lift my leg in a stride like motion so what do I do as soon as I get home?? HIT, of course! *I know it doesn’t look that pretty but I’m just happy to be swinging a bat again* side note: I still can’t even walk without the assistants of my forearm crutches yet and I’m already out here hitting #noexcuses  ⚡️⚾️💪🏻
Today was a TON of booty band work🍑, hamstring work, goblet squats, and SL suitcase deadlifts.
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Honestly this rehab has been very hard for me physically and mentally. It’s a struggle to tame myself and not go full lioness on these weights. I would expect myself to be able to do a lot of things that I just simply can’t do at the moment, but my time is coming!👊🏼
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Have you guys had something holding you back before and how did you overcome it??
Today was a TON of booty band work🍑, hamstring work, goblet squats, and SL suitcase deadlifts. . Honestly this rehab has been very hard for me physically and mentally. It’s a struggle to tame myself and not go full lioness on these weights. I would expect myself to be able to do a lot of things that I just simply can’t do at the moment, but my time is coming!👊🏼 . Have you guys had something holding you back before and how did you overcome it??
Had to #Repost this classic from @mullaneypt: Utilizing our @mtriggerbiofeedback to help recruit some quad activation 3 weeks post lateral menisectomy and LCL repair . Watch the bar graph light up green when the patient recruits the quadricep properly . #physicaltherapy #physicaltherapyworks #lcl #menisectomy #legpress #ckc #kneepain #quadriceps @calmcs612 @acfink @gymnastmoochie @dancer_nlda @insta_eric_f
Do you have weakness and instability in your shoulders? Try these exercise to help maintain healthy shoulders. Tag a friend that should try this!
Repost from @tony.comella

#physiofood #physiotherapytips #physiotherapy #physicaltherapy #physicaltherapytips #fitness #bodybuilding #workout #lifting #exercise #USPA #shoulderstability #health #shoulderdislocation #benchpress #injury #recovery #prehab #fitfam #healthandwellness #pain #shoulderday #shoulderworkout #labrum #rotatorcuff #shoulderinjur
Do you have weakness and instability in your shoulders? Try these exercise to help maintain healthy shoulders. Tag a friend that should try this! Repost from @tony.comella #physiofood  #physiotherapytips  #physiotherapy  #physicaltherapy  #physicaltherapytips  #fitness  #bodybuilding  #workout  #lifting  #exercise  #USPA  #shoulderstability  #health  #shoulderdislocation  #benchpress  #injury  #recovery  #prehab  #fitfam  #healthandwellness  #pain  #shoulderday  #shoulderworkout  #labrum  #rotatorcuff  #shoulderinjur 
2013- present! Live yourself how you wish to live it! But jeez so many slids. Don’t be jealous I pull Mrs Santa off better than you.  dedication and commitment goes a long way! #bodybuildinglifestyle #bodybuildingmotivation #physique #physicaltherapy #gym #gains #gymrat #gymlife #noexcuses #ironaddict #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #fitnessaddict 
#moosechiropractor #trojan #mecca #fit #fitspo #weights  #weightraining #bench #squat #hacksquat #dense #bentoverrows #mrssanta #progress
2013- present! Live yourself how you wish to live it! But jeez so many slids. Don’t be jealous I pull Mrs Santa off better than you. dedication and commitment goes a long way! #bodybuildinglifestyle  #bodybuildingmotivation  #physique  #physicaltherapy  #gym  #gains  #gymrat  #gymlife  #noexcuses  #ironaddict  #fit  #fitfam  #fitspo  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #moosechiropractor  #trojan  #mecca  #fit  #fitspo  #weights  #weightraining  #bench  #squat  #hacksquat  #dense  #bentoverrows  #mrssanta  #progress 
💥The scap push up is a very common exercise for serratus ant. muscle strenghtening.  However, people tend drive the neck through into forward head translation, and are not getting good activation through the muscle.
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⚡️The serratus works to protract and upwardly rotate the scapula, which is vital for shoulder positioning, especially overhead.  One key cue I picked up from @ericcressey is to work through upward rotation instead of being stacked over the shoulders.  Let me explain:
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💥In a scap push up the angle of the upper arm to the torso is usually an 80-90 degree angle.  This means shoulder flexion is only about 80-90 degrees.  The serratus is more active when we are above 90 degrees of shoulder flexion.
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⚡️In order to optimally target the serratus, I am shooting my hips back and up towards the ceiling with protraction.  This can be performed on the elbows as demonstrated.
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💥Also, try utilizing exhales.  The serratus ant. mm. is an accessory breathing muscle upon exhalation.
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The last exercise just works through a different plane and is unilateral (more advanced, more load distribution).
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#rehabilitation #strengthtrain #strengthcoach #physio #physicaltherapy #athletictraining #shoulderpain #shoulder #injuryprevention #sportsmedicine #sportsphysio #sportsperformance #athleticdevelopment #sportsrehab #neckpain #shoulderstability #shoulderstrength #physiotherapy #physiotherapist #exercisescience #shoulderworkout #correctiveexercise #functionalstrength #injuryrehab #shoulderhealth #serratusanterior #serratus
💥The scap push up is a very common exercise for serratus ant. muscle strenghtening. However, people tend drive the neck through into forward head translation, and are not getting good activation through the muscle. . ⚡️The serratus works to protract and upwardly rotate the scapula, which is vital for shoulder positioning, especially overhead.  One key cue I picked up from @ericcressey is to work through upward rotation instead of being stacked over the shoulders.  Let me explain: . 💥In a scap push up the angle of the upper arm to the torso is usually an 80-90 degree angle.  This means shoulder flexion is only about 80-90 degrees.  The serratus is more active when we are above 90 degrees of shoulder flexion. . ⚡️In order to optimally target the serratus, I am shooting my hips back and up towards the ceiling with protraction.  This can be performed on the elbows as demonstrated. . 💥Also, try utilizing exhales. The serratus ant. mm. is an accessory breathing muscle upon exhalation. . The last exercise just works through a different plane and is unilateral (more advanced, more load distribution). . #rehabilitation  #strengthtrain  #strengthcoach  #physio  #physicaltherapy  #athletictraining  #shoulderpain  #shoulder  #injuryprevention  #sportsmedicine  #sportsphysio  #sportsperformance  #athleticdevelopment  #sportsrehab  #neckpain  #shoulderstability  #shoulderstrength  #physiotherapy  #physiotherapist  #exercisescience  #shoulderworkout  #correctiveexercise  #functionalstrength  #injuryrehab  #shoulderhealth  #serratusanterior  #serratus 
No tricks, just treats at Carr Physical Therapy. #physicaltherapy #therapyspringfield #treats
BFR IS SAFE WITH PROPER EQUIPMENT:
As with any modality, safety depends on the quality of the equipment. In a recent review article, Torpel et al (2018) describe that BFR is essentially harmless "when applied appropriately....”
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This is important because there are many ways to perform BFR - some of which may decrease safety. Proper equipment is a must!
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The only two devices I recommend are the @smarttools SmartCuff and the delfi unit because both are evidence-based and accommodate for some of the variabilities of other devices, meaning its much safer to use.
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BFR is such a great way to accelerate performance.
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What questions do you have?
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#bodybuildingwomen #humanperformancemechanic #performancecoach #fisio #strengthtraining #fisioterapia #physio #personaltrainers #orthopedicsurgeon #physicaltherapist #physicaltherapy #growthhormone #kaatsu #bfrt #bfrstrength #orthopedics #occlusiontraining #rehabilitation #injury #bloodflowrestriction #bfr #bfrtraining #physiquecompetitor #Physiotherapy #crossfitfamily #powerbuilding #bodybuilder #bodybuildinglifestyle #biceps #bicepsworkout
BFR IS SAFE WITH PROPER EQUIPMENT: As with any modality, safety depends on the quality of the equipment. In a recent review article, Torpel et al (2018) describe that BFR is essentially harmless "when applied appropriately....” 🔸 This is important because there are many ways to perform BFR - some of which may decrease safety. Proper equipment is a must! 🔸 The only two devices I recommend are the @smarttools SmartCuff and the delfi unit because both are evidence-based and accommodate for some of the variabilities of other devices, meaning its much safer to use. 🔸 BFR is such a great way to accelerate performance. 🔸 What questions do you have? 🔸 #bodybuildingwomen  #humanperformancemechanic  #performancecoach  #fisio  #strengthtraining  #fisioterapia  #physio  #personaltrainers  #orthopedicsurgeon  #physicaltherapist  #physicaltherapy  #growthhormone  #kaatsu  #bfrt  #bfrstrength  #orthopedics  #occlusiontraining  #rehabilitation  #injury  #bloodflowrestriction  #bfr  #bfrtraining  #physiquecompetitor  #Physiotherapy  #crossfitfamily  #powerbuilding  #bodybuilder  #bodybuildinglifestyle  #biceps  #bicepsworkout 
Set temp, set time, then sit back and relax #physicaltherapy #heatingpad
▪️LEFT: anterior pelvic tilt, or some serious curve in your low back. ▪️RIGHT: posterior pelvic tilt, or talk about some tight hamstrings. 🖤WHAT’S BEST: somewhere right in the middle! Of course neutral pelvic tilt (neutral meaning 10-12 degrees of anterior tilt) is best, but sometimes that’s hard to conceptualize, so I wanted to show a visual of the two extremes. ✨For more details, I talk about these postures more in depth on my YouTube channel: Health with Samantha, DPT. ✨In the meantime, check our your low back/pelvic posture next time you’re in front of the mirror and see if any changes should be made! Your low back will thank you.

PS: these posture faults apply to sitting posture as well! 
As always, message me for questions! 
Sincerely,

Dr. Samantha, PT, DPT, MTC 
#healthwithsamanthadpt #posture #wellness #fitness #exercise #physicaltherapy
▪️LEFT: anterior pelvic tilt, or some serious curve in your low back. ▪️RIGHT: posterior pelvic tilt, or talk about some tight hamstrings. 🖤WHAT’S BEST: somewhere right in the middle! Of course neutral pelvic tilt (neutral meaning 10-12 degrees of anterior tilt) is best, but sometimes that’s hard to conceptualize, so I wanted to show a visual of the two extremes. ✨For more details, I talk about these postures more in depth on my YouTube channel: Health with Samantha, DPT. ✨In the meantime, check our your low back/pelvic posture next time you’re in front of the mirror and see if any changes should be made! Your low back will thank you. PS: these posture faults apply to sitting posture as well! As always, message me for questions! Sincerely, Dr. Samantha, PT, DPT, MTC #healthwithsamanthadpt  #posture  #wellness  #fitness  #exercise  #physicaltherapy 
La vida es una gran aventura o nada! 💪😎 Contento de compartir y aprender de manera constante. 📚 #paindecoded #paineducation #educaciónendolor #capacitación #fibromialgia #fibromyalgia #kinesiología #kinechile #kinesiologiachile #physicaltherapy #kinexperttemuco
The AMTA All-Star Award recognizes someone with outstanding performance, service, hard work, and dedication. Today, we presented this award to Elaine Tsay for her contribution to our patients and to our community. Congratulations and thank you, Elaine! @elaine.tsay 
#physicaltherapy #manualtherapy #healthcare #dedication #performance #productivity #service
Boy's trampoline got DESTROYED during Hurricane Michael :'(
If you know anything about chemo, you know that it is HELL on the legs. Especially LITTLE legs. We don't take Boy to public playgrounds so this was one of his outlets and forms of therapy.
I have had quite a few people offer to donate used trampolines and I was BLOWN AWAY.
This trampoline was a gift from his grandmother, aunt, and uncle so the loss if it makes a huge impact on the entire family. Even picking up a donated trampoline is difficult for us. The travel and time off of work and having someone step in and cover our routes still hits our pockets hard...so I'm going to double down.
If you have a Birthday coming up, or are in need of a present for a Lady in your family or friend circle please consider getting in touch with me. I'd love to help you out, and help my littles out too!
God Bless You Always!
❤ Mom
#acutelymphoblasticleukemia
#cancersucks #myboy #son #boy #BeStillMyHeart #hisfightismyfight #cancer #cancermom #FightLikeABoy #TeamPuddah #childhoodcancer #findacure #SaveOurChildren #hurricanemichael #chemo  #physicaltherapy
Boy's trampoline got DESTROYED during Hurricane Michael :'( If you know anything about chemo, you know that it is HELL on the legs. Especially LITTLE legs. We don't take Boy to public playgrounds so this was one of his outlets and forms of therapy. I have had quite a few people offer to donate used trampolines and I was BLOWN AWAY. This trampoline was a gift from his grandmother, aunt, and uncle so the loss if it makes a huge impact on the entire family. Even picking up a donated trampoline is difficult for us. The travel and time off of work and having someone step in and cover our routes still hits our pockets hard...so I'm going to double down. If you have a Birthday coming up, or are in need of a present for a Lady in your family or friend circle please consider getting in touch with me. I'd love to help you out, and help my littles out too! God Bless You Always! ❤ Mom #acutelymphoblasticleukemia  #cancersucks  #myboy  #son  #boy  #BeStillMyHeart  #hisfightismyfight  #cancer  #cancermom  #FightLikeABoy  #TeamPuddah  #childhoodcancer  #findacure  #SaveOurChildren  #hurricanemichael  #chemo  #physicaltherapy 
3階ラウンジで、1年生の課題に対してフィードバック中ゲソ。解剖学と生理学と運動学。どれも理学療法士にとって大切な学問ゲソ✏️ #いかせん #関西医科専門学校 #理学療法士 #理学療法 #医療 #専門学校 #勉強 #PT #physiothrapy #physicaltherapy #rehabilitation #リハビリ  #リハビリテーション #AST #介護 #介助 #健康 #イカ #squid #課題 #解剖学 #生理学 #運動学 #勉強
3階ラウンジで、1年生の課題に対してフィードバック中ゲソ。解剖学と生理学と運動学。どれも理学療法士にとって大切な学問ゲソ✏️ #いかせん  #関西医科専門学校  #理学療法士  #理学療法  #医療  #専門学校  #勉強  #PT  #physiothrapy  #physicaltherapy  #rehabilitation  #リハビリ   #リハビリテーション  #AST  #介護  #介助  #健康  #イカ  #squid  #課題  #解剖学  #生理学  #運動学  #勉強 
Postures and positions are NOT inherently bad for you.
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Yes, I said it, movements like sitting, extending your spine, and letting your knees pass your toes when squatting.
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“Woah, Joe!  How can you say that!?
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Let me explain.  Movements and postures need context to have a positive, or negative impact on your body.
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Sitting for 1 minute is not bad, but sitting 10 hours a day for 30 years can cause an accumulation of forces that cause pain.
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Extending your spine in an unloaded fashion is a normal human movement, but under a 400lbs deadlift, injury may occur.
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The bottom line here is; don’t villainize  movements and postures.  Understand the context in which they are subject to, and prepare your body to handle the demands!
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#joesquotes #posture #controlyourself
Postures and positions are NOT inherently bad for you. _ Yes, I said it, movements like sitting, extending your spine, and letting your knees pass your toes when squatting. _ “Woah, Joe! How can you say that!? _ Let me explain. Movements and postures need context to have a positive, or negative impact on your body. _ Sitting for 1 minute is not bad, but sitting 10 hours a day for 30 years can cause an accumulation of forces that cause pain. _ Extending your spine in an unloaded fashion is a normal human movement, but under a 400lbs deadlift, injury may occur. _ The bottom line here is; don’t villainize movements and postures. Understand the context in which they are subject to, and prepare your body to handle the demands! . . #joesquotes  #posture  #controlyourself 
Three exercises PROVEN to enhance Low Back Health ‼️
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Perform 10 repetitions each with a 7-8 second hold at the top. 👈
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DO NOT PERFORM if any of the exercises causes immediate pain or are too difficult to perform with proper form. ❌
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(Follow @cozydocbrand for more health tips!)
Three exercises PROVEN to enhance Low Back Health ‼️ - Perform 10 repetitions each with a 7-8 second hold at the top. 👈 - DO NOT PERFORM if any of the exercises causes immediate pain or are too difficult to perform with proper form. ❌ - (Follow @cozydocbrand for more health tips!)
Here are some recent articles you can find on the @UpDocMedia blog, including a catch up video on #AscendEvent and #NARA2018 — just in case you missed out on the first half of Fall conferences.
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☝️updocmedia.com/blog #linkinbio #linkinprofile
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#physicaltherapy #occupationaltherapy #speechtherapy #rehabtherapy #healthcare #healthcareadministration #business #marketing
Mᴏʙɪʟɪᴛʏ ᴄᴀɴ ᴀɴᴅ ꜱʜᴏᴜʟᴅ ʙᴇ ᴍᴀɪɴᴛᴀɪɴᴇᴅ ᴏᴠᴇʀ ᴛɪᴍᴇ, ɪɴᴅᴇᴘᴇɴᴅᴇɴᴛ ᴏғ ᴀɢᴇ ✔️
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Tʜᴇʀᴇ ɪꜱ ᴏғᴛᴇɴ ᴛʜᴇ ᴀꜱꜱᴜᴍᴘᴛɪᴏɴ ᴛʜᴀᴛ ɢᴇᴛᴛɪɴɢ ᴏʟᴅᴇʀ ᴀᴜᴛᴏᴍᴀᴛɪᴄᴀʟʟʏ ᴍᴇᴀɴꜱ ɢᴇᴛᴛɪɴɢ ꜱᴛɪғғᴇʀ ᴀɴᴅ ʟᴇꜱꜱ ᴍᴏʙɪʟᴇ. A ʙɪɢ ᴘᴀʀᴛ ᴏғ ᴛʜɪꜱ ɪꜱ ʙᴇᴄᴀᴜꜱᴇ ᴛʜᴀᴛ ɪꜱ ᴛʜᴇ ꜱᴛᴏʀʏ ᴡᴇ ᴀʀᴇ ᴛᴏʟᴅ. Iᴛ ɪꜱ ᴀʟꜱᴏ ᴛʜᴇ ꜱᴛᴏʀʏ ᴛʜᴀᴛ ᴘʟᴀʏꜱ ᴏᴜᴛ ɪɴ ᴛʜᴇ ᴍᴀᴊᴏʀɪᴛʏ ᴏғ ᴘᴇᴏᴘʟᴇ ʏᴏᴜ ꜱᴇᴇ.
🔑 Iᴛ ᴅᴏᴇꜱɴ’ᴛ ɴᴇᴇᴅ ᴛᴏ ʙᴇ ᴛʜᴀᴛ ᴡᴀʏ. Yᴏᴜʀ ᴀɢᴇ ꜱʜᴏᴜʟᴅɴ’ᴛ ᴅɪᴄᴛᴀᴛᴇ ʏᴏᴜʀ ᴊᴏɪɴᴛ ᴍᴏʙɪʟɪᴛʏ. Iғ ʏᴏᴜ ᴅᴏɴ’ᴛ ʟᴇᴛ ʏᴏᴜʀ ᴀɢᴇ ᴅɪᴄᴛᴀᴛᴇ ʏᴏᴜʀ ᴍᴏʙɪʟɪᴛʏ, ʏᴏᴜ ᴡɪʟʟ ʜᴀᴠᴇ ᴛʜᴇ ᴄᴀᴘᴀᴄɪᴛʏ ᴛᴏ ᴍᴏᴠᴇ ᴀɴᴅ ʙᴇ ᴀᴄᴛɪᴠᴇ/ғᴜɴᴄᴛɪᴏɴᴀʟ MUCH ʟᴏɴɢᴇʀ.
➡️ Yᴏᴜʀ ᴊᴏɪɴᴛꜱ ʀᴇϙᴜɪʀᴇ ʀᴇɢᴜʟᴀʀ ᴍᴏᴠᴇᴍᴇɴᴛ ᴛʜʀᴏᴜɢʜ ᴛʜᴇɪʀ ʀᴇꜱᴘᴇᴄᴛɪᴠᴇ ʀᴀɴɢᴇꜱ ᴏғ ᴘᴏᴛᴇɴᴛɪᴀʟ ᴍᴏᴛɪᴏɴ. Tᴏ ᴍᴀɪɴᴛᴀɪɴ ʏᴏᴜʀ ᴊᴏɪɴᴛ ᴍᴏʙɪʟɪᴛʏ, ᴛʜɪꜱ ᴍᴜꜱᴛ ʙᴇ ᴘʀɪᴏʀɪᴛɪᴢᴇᴅ ᴏᴠᴇʀ ᴛɪᴍᴇ (ᴀʟᴏɴɢ ᴡɪᴛʜ ʙʀᴜꜱʜɪɴɢ ʏᴏᴜʀ ᴛᴇᴇᴛʜ, ғʟᴏꜱꜱɪɴɢ, ꜱʟᴇᴇᴘɪɴɢ, ᴀ ʜᴇᴀʟᴛʜʏ ᴅɪᴇᴛ ᴇᴛᴄ).
🔑 Hᴜᴍᴀɴꜱ ᴛᴇɴᴅ ᴛᴏ ʟᴏꜱᴇ ᴛʜᴇɪʀ ᴊᴏɪɴᴛ ᴍᴏʙɪʟɪᴛʏ ᴏᴠᴇʀ ᴛɪᴍᴇ ʙᴀꜱᴇᴅ ᴏɴ ᴡʜᴀᴛ ᴛʜᴇʏ ᴅᴏ (ᴏʀ ᴅᴏɴ’ᴛ ᴅᴏ*) ᴡɪᴛʜ ᴛʜᴇɪʀ ʙᴏᴅɪᴇꜱ.
➡️ Mᴏᴅᴇʀɴ ʟɪғᴇ ʜᴀᴘᴘᴇɴꜱ ᴛᴏ ʜᴀᴠᴇ ᴛʜᴇ ᴛᴇɴᴅᴇɴᴄʏ ᴛᴏ ‘ꜱᴛᴇᴀʟ’ ʏᴏᴜʀ ᴍᴏʙɪʟɪᴛʏ ғʀᴏᴍ ʏᴏᴜ. Sɪᴛᴛɪɴɢ ɪɴ ᴏɴᴇ ᴘᴏꜱɪᴛɪᴏɴ ᴍᴏʀᴇ ᴛʜᴀɴ ᴍᴏᴠɪɴɢ ᴏʀ ᴇxᴘʟᴏʀɪɴɢ ᴅɪғғᴇʀᴇɴᴛ ᴘᴏꜱɪᴛɪᴏɴꜱ ᴀɴᴅ ᴀ ꜱᴇᴅᴇɴᴛᴀʀʏ ʟɪғᴇꜱᴛʏʟᴇ ᴀʀᴇ ʙɪɢ ᴄᴏɴᴛʀɪʙᴜᴛᴏʀꜱ.
↪️ Bᴇʏᴏɴᴅ ᴛʜɪꜱ, ᴀ ғᴀɪʟᴜʀᴇ ᴛᴏ ᴘʀɪᴏʀɪᴛɪᴢᴇ ᴊᴏɪɴᴛ ᴍᴏʙɪʟɪᴛʏ ʙʏ ᴍᴀɴʏ ʟᴇᴀᴅꜱ ᴛᴏ ɢʀᴀᴅᴜᴀʟ ᴄᴏᴍᴘᴏᴜɴᴅɪɴɢ ꜱᴛɪғғɴᴇꜱꜱ. Yᴏᴜ ᴄᴀɴ ꜱᴛɪʟʟ ʙᴇ ᴠᴇʀʏ ‘ᴀᴄᴛɪᴠᴇ’ ᴀɴᴅ ɴᴏᴛ ᴍᴀɪɴᴛᴀɪɴ ʏᴏᴜʀ ᴊᴏɪɴᴛ ᴍᴏʙɪʟɪᴛʏ ɪғ ʏᴏᴜ ᴅᴏɴ’ᴛ ʀᴇᴄᴏɢɴɪᴢᴇ ᴛʜᴇ ɴᴇᴇᴅ ᴛᴏ ᴀɴᴅ ᴘʀɪᴏʀɪᴛɪᴢᴇ ɪᴛ ᴛʜᴇʀᴇᴀғᴛᴇʀ.
✅ Yᴏᴜʀ ʙᴏᴅʏ ᴀɴᴅ ɪᴛ’ꜱ ᴛɪꜱꜱᴜᴇꜱ ᴄᴀɴ ᴀɴᴅ ᴡɪʟʟ ᴄʜᴀɴɢᴇ ʙᴀꜱᴇᴅ ᴏɴ ᴛʜᴇ ᴍᴇᴄʜᴀɴɪᴄᴀʟ ꜱᴛʀᴇꜱꜱᴇꜱ ʏᴏᴜ ᴀᴘᴘʟʏ ᴛᴏ ᴛʜᴇᴍ ᴀɴᴅ ᴛʜᴇ ᴀᴅᴀᴘᴛᴀᴛɪᴏɴꜱ ᴛʜᴀᴛ ᴏᴄᴄᴜʀ. Yᴏᴜ ᴄᴀɴ ɢᴀɪɴ ᴊᴏɪɴᴛ ᴍᴏʙɪʟɪᴛʏ ᴀᴛ ᴀɴʏ ᴀɢᴇ. BUT, ᴡʜᴀᴛ ɪꜱ ᴍᴜᴄʜ ᴇᴀꜱɪᴇʀ ɪꜱ ᴛᴏ MAINTAIN ᴍᴏʙɪʟɪᴛʏ ʙʏ ᴜꜱɪɴɢ ɪᴛ ʀᴇɢᴜʟᴀʀʟʏ (ᴇɪᴛʜᴇʀ ᴛʜʀᴏᴜɢʜ ᴀᴄᴛɪᴠɪᴛɪᴇꜱ ᴛʜᴀᴛ ᴅᴇᴍᴀɴᴅ ɪᴛ, ᴏʀ ʏᴏᴜʀ ᴏᴡɴ ᴍᴏʙɪʟɪᴛʏ ᴘʀᴀᴄᴛɪᴄᴇ).
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From: @optimize.physiotherapy
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#mobility #functionaltraining #personaltrainer #training #physicaltherapy #physiotherapy #health #healthylifestyle #lifestyle #healthy #movement #functionaltraining #medicine #yoga #pilates #crossfit #weightlifting #fit #exercise #fitfam #wellness #move #feelgood #ottawa #life #strength #gym - #regrann
Mᴏʙɪʟɪᴛʏ ᴄᴀɴ ᴀɴᴅ ꜱʜᴏᴜʟᴅ ʙᴇ ᴍᴀɪɴᴛᴀɪɴᴇᴅ ᴏᴠᴇʀ ᴛɪᴍᴇ, ɪɴᴅᴇᴘᴇɴᴅᴇɴᴛ ᴏғ ᴀɢᴇ ✔️ ↘️ Tʜᴇʀᴇ ɪꜱ ᴏғᴛᴇɴ ᴛʜᴇ ᴀꜱꜱᴜᴍᴘᴛɪᴏɴ ᴛʜᴀᴛ ɢᴇᴛᴛɪɴɢ ᴏʟᴅᴇʀ ᴀᴜᴛᴏᴍᴀᴛɪᴄᴀʟʟʏ ᴍᴇᴀɴꜱ ɢᴇᴛᴛɪɴɢ ꜱᴛɪғғᴇʀ ᴀɴᴅ ʟᴇꜱꜱ ᴍᴏʙɪʟᴇ. A ʙɪɢ ᴘᴀʀᴛ ᴏғ ᴛʜɪꜱ ɪꜱ ʙᴇᴄᴀᴜꜱᴇ ᴛʜᴀᴛ ɪꜱ ᴛʜᴇ ꜱᴛᴏʀʏ ᴡᴇ ᴀʀᴇ ᴛᴏʟᴅ. Iᴛ ɪꜱ ᴀʟꜱᴏ ᴛʜᴇ ꜱᴛᴏʀʏ ᴛʜᴀᴛ ᴘʟᴀʏꜱ ᴏᴜᴛ ɪɴ ᴛʜᴇ ᴍᴀᴊᴏʀɪᴛʏ ᴏғ ᴘᴇᴏᴘʟᴇ ʏᴏᴜ ꜱᴇᴇ. 🔑 Iᴛ ᴅᴏᴇꜱɴ’ᴛ ɴᴇᴇᴅ ᴛᴏ ʙᴇ ᴛʜᴀᴛ ᴡᴀʏ. Yᴏᴜʀ ᴀɢᴇ ꜱʜᴏᴜʟᴅɴ’ᴛ ᴅɪᴄᴛᴀᴛᴇ ʏᴏᴜʀ ᴊᴏɪɴᴛ ᴍᴏʙɪʟɪᴛʏ. Iғ ʏᴏᴜ ᴅᴏɴ’ᴛ ʟᴇᴛ ʏᴏᴜʀ ᴀɢᴇ ᴅɪᴄᴛᴀᴛᴇ ʏᴏᴜʀ ᴍᴏʙɪʟɪᴛʏ, ʏᴏᴜ ᴡɪʟʟ ʜᴀᴠᴇ ᴛʜᴇ ᴄᴀᴘᴀᴄɪᴛʏ ᴛᴏ ᴍᴏᴠᴇ ᴀɴᴅ ʙᴇ ᴀᴄᴛɪᴠᴇ/ғᴜɴᴄᴛɪᴏɴᴀʟ MUCH ʟᴏɴɢᴇʀ. ➡️ Yᴏᴜʀ ᴊᴏɪɴᴛꜱ ʀᴇϙᴜɪʀᴇ ʀᴇɢᴜʟᴀʀ ᴍᴏᴠᴇᴍᴇɴᴛ ᴛʜʀᴏᴜɢʜ ᴛʜᴇɪʀ ʀᴇꜱᴘᴇᴄᴛɪᴠᴇ ʀᴀɴɢᴇꜱ ᴏғ ᴘᴏᴛᴇɴᴛɪᴀʟ ᴍᴏᴛɪᴏɴ. Tᴏ ᴍᴀɪɴᴛᴀɪɴ ʏᴏᴜʀ ᴊᴏɪɴᴛ ᴍᴏʙɪʟɪᴛʏ, ᴛʜɪꜱ ᴍᴜꜱᴛ ʙᴇ ᴘʀɪᴏʀɪᴛɪᴢᴇᴅ ᴏᴠᴇʀ ᴛɪᴍᴇ (ᴀʟᴏɴɢ ᴡɪᴛʜ ʙʀᴜꜱʜɪɴɢ ʏᴏᴜʀ ᴛᴇᴇᴛʜ, ғʟᴏꜱꜱɪɴɢ, ꜱʟᴇᴇᴘɪɴɢ, ᴀ ʜᴇᴀʟᴛʜʏ ᴅɪᴇᴛ ᴇᴛᴄ). 🔑 Hᴜᴍᴀɴꜱ ᴛᴇɴᴅ ᴛᴏ ʟᴏꜱᴇ ᴛʜᴇɪʀ ᴊᴏɪɴᴛ ᴍᴏʙɪʟɪᴛʏ ᴏᴠᴇʀ ᴛɪᴍᴇ ʙᴀꜱᴇᴅ ᴏɴ ᴡʜᴀᴛ ᴛʜᴇʏ ᴅᴏ (ᴏʀ ᴅᴏɴ’ᴛ ᴅᴏ*) ᴡɪᴛʜ ᴛʜᴇɪʀ ʙᴏᴅɪᴇꜱ. ➡️ Mᴏᴅᴇʀɴ ʟɪғᴇ ʜᴀᴘᴘᴇɴꜱ ᴛᴏ ʜᴀᴠᴇ ᴛʜᴇ ᴛᴇɴᴅᴇɴᴄʏ ᴛᴏ ‘ꜱᴛᴇᴀʟ’ ʏᴏᴜʀ ᴍᴏʙɪʟɪᴛʏ ғʀᴏᴍ ʏᴏᴜ. Sɪᴛᴛɪɴɢ ɪɴ ᴏɴᴇ ᴘᴏꜱɪᴛɪᴏɴ ᴍᴏʀᴇ ᴛʜᴀɴ ᴍᴏᴠɪɴɢ ᴏʀ ᴇxᴘʟᴏʀɪɴɢ ᴅɪғғᴇʀᴇɴᴛ ᴘᴏꜱɪᴛɪᴏɴꜱ ᴀɴᴅ ᴀ ꜱᴇᴅᴇɴᴛᴀʀʏ ʟɪғᴇꜱᴛʏʟᴇ ᴀʀᴇ ʙɪɢ ᴄᴏɴᴛʀɪʙᴜᴛᴏʀꜱ. ↪️ Bᴇʏᴏɴᴅ ᴛʜɪꜱ, ᴀ ғᴀɪʟᴜʀᴇ ᴛᴏ ᴘʀɪᴏʀɪᴛɪᴢᴇ ᴊᴏɪɴᴛ ᴍᴏʙɪʟɪᴛʏ ʙʏ ᴍᴀɴʏ ʟᴇᴀᴅꜱ ᴛᴏ ɢʀᴀᴅᴜᴀʟ ᴄᴏᴍᴘᴏᴜɴᴅɪɴɢ ꜱᴛɪғғɴᴇꜱꜱ. Yᴏᴜ ᴄᴀɴ ꜱᴛɪʟʟ ʙᴇ ᴠᴇʀʏ ‘ᴀᴄᴛɪᴠᴇ’ ᴀɴᴅ ɴᴏᴛ ᴍᴀɪɴᴛᴀɪɴ ʏᴏᴜʀ ᴊᴏɪɴᴛ ᴍᴏʙɪʟɪᴛʏ ɪғ ʏᴏᴜ ᴅᴏɴ’ᴛ ʀᴇᴄᴏɢɴɪᴢᴇ ᴛʜᴇ ɴᴇᴇᴅ ᴛᴏ ᴀɴᴅ ᴘʀɪᴏʀɪᴛɪᴢᴇ ɪᴛ ᴛʜᴇʀᴇᴀғᴛᴇʀ. ✅ Yᴏᴜʀ ʙᴏᴅʏ ᴀɴᴅ ɪᴛ’ꜱ ᴛɪꜱꜱᴜᴇꜱ ᴄᴀɴ ᴀɴᴅ ᴡɪʟʟ ᴄʜᴀɴɢᴇ ʙᴀꜱᴇᴅ ᴏɴ ᴛʜᴇ ᴍᴇᴄʜᴀɴɪᴄᴀʟ ꜱᴛʀᴇꜱꜱᴇꜱ ʏᴏᴜ ᴀᴘᴘʟʏ ᴛᴏ ᴛʜᴇᴍ ᴀɴᴅ ᴛʜᴇ ᴀᴅᴀᴘᴛᴀᴛɪᴏɴꜱ ᴛʜᴀᴛ ᴏᴄᴄᴜʀ. Yᴏᴜ ᴄᴀɴ ɢᴀɪɴ ᴊᴏɪɴᴛ ᴍᴏʙɪʟɪᴛʏ ᴀᴛ ᴀɴʏ ᴀɢᴇ. BUT, ᴡʜᴀᴛ ɪꜱ ᴍᴜᴄʜ ᴇᴀꜱɪᴇʀ ɪꜱ ᴛᴏ MAINTAIN ᴍᴏʙɪʟɪᴛʏ ʙʏ ᴜꜱɪɴɢ ɪᴛ ʀᴇɢᴜʟᴀʀʟʏ (ᴇɪᴛʜᴇʀ ᴛʜʀᴏᴜɢʜ ᴀᴄᴛɪᴠɪᴛɪᴇꜱ ᴛʜᴀᴛ ᴅᴇᴍᴀɴᴅ ɪᴛ, ᴏʀ ʏᴏᴜʀ ᴏᴡɴ ᴍᴏʙɪʟɪᴛʏ ᴘʀᴀᴄᴛɪᴄᴇ). . From: @optimize.physiotherapy ————————————— #mobility  #functionaltraining  #personaltrainer  #training  #physicaltherapy  #physiotherapy  #health  #healthylifestyle  #lifestyle  #healthy  #movement  #functionaltraining  #medicine  #yoga  #pilates  #crossfit  #weightlifting  #fit  #exercise  #fitfam  #wellness  #move  #feelgood  #ottawa  #life  #strength  #gym  - #regrann 
A escala de Rass é utilizada principalmente na UTI, para avaliar o grau de sedação 😄

_____________________________________________ #fisioterapia #study #studying #studygram #fisio #fisioamor #estudantedefisioterapia #physicaltherapy #resumos #papelaria #estudos #neuro #neurofuncional #encefalo #cerebelo #sistemanervoso #uti #terapiaintensiva #intensivismo #fisioterapiaintensiva #mrc #forçamuscular #rass #glasgow #sedação
A escala de Rass é utilizada principalmente na UTI, para avaliar o grau de sedação 😄 _____________________________________________ #fisioterapia  #study  #studying  #studygram  #fisio  #fisioamor  #estudantedefisioterapia  #physicaltherapy  #resumos  #papelaria  #estudos  #neuro  #neurofuncional  #encefalo  #cerebelo  #sistemanervoso  #uti  #terapiaintensiva  #intensivismo  #fisioterapiaintensiva  #mrc  #forçamuscular  #rass  #glasgow  #sedação 
Visilert's attached to every patient room
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#skillednursing #physicaltherapy #medicare #roadtorecovery #cna #stjude #fullerton #doctor
Even from a young age, I knew that my time would be spent helping others find peace in their lives. Today, I am a #CertifiedMassageTherapist and #HealthEducator with a background in #PhysicalTherapy. Check out my story and book with me here: https://ashleethierrymassage.com/blog/  #HealingHands #Blog #massagetherapy #theraputicmassage #wellness
Thank you Jennifer for visiting us all the way from California!!
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This make our job so rewarding to be able to help people from all over the map 🗺.
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Contact us to start reaching YOUR potential today.
Thank you Jennifer for visiting us all the way from California!! 🔹 This make our job so rewarding to be able to help people from all over the map 🗺. 🔹 Contact us to start reaching YOUR potential today.
Dizziness and Vertigo treatment.  Sometimes All it takes is one visit to feel 70% better. #vertigo #dizzy p#physicaltherapy #theraphysical #balance
Shoulder pain or shoulder problems? Give this a try.
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This exercise is called a Bear Roll and it’s meant to be a dynamic mobility exercise for shoulder extension.
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That means that if you’re doing bench press, handstand push-ups (or regular push-ups), dips or any type of pushing exercise this is a warm-up you should be doing.
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This is also great if you spend a lot of time at a desk, driving, or sitting, since it will help you open up the front part of your shoulder.
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You can see my hand is 'fingers up' in the video, try changing your hand position and noting which tissues in your shoulder are affected.
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Do 3 sets of 8 reps before you begin your training session.
Shoulder pain or shoulder problems? Give this a try. ✅ This exercise is called a Bear Roll and it’s meant to be a dynamic mobility exercise for shoulder extension. ✅ That means that if you’re doing bench press, handstand push-ups (or regular push-ups), dips or any type of pushing exercise this is a warm-up you should be doing. ✅ This is also great if you spend a lot of time at a desk, driving, or sitting, since it will help you open up the front part of your shoulder. ✅ You can see my hand is 'fingers up' in the video, try changing your hand position and noting which tissues in your shoulder are affected. ✅ Do 3 sets of 8 reps before you begin your training session.
As much as exercise can help the body, all the hard work and sweat will mean nothing if you are not feeding your body the correct fuel.

Make sure to make healthy eating choices to compliment your fitness program. And it's ok to have a cheat day each week :-) Is today be your cheat day?👀 Well if so, enjoy what you're eating!

#Food #MealPrep #HealthyEating #GymBuddy  #PerformanceFitness #GroupFitness #Happiness #Fitness #Lifestyle #Bridgewater #Somerville #GreenBrook #Martinsville #RWJ #PhysicalTherapy #SportsPerformance #RWJStrong
As much as exercise can help the body, all the hard work and sweat will mean nothing if you are not feeding your body the correct fuel. Make sure to make healthy eating choices to compliment your fitness program. And it's ok to have a cheat day each week :-) Is today be your cheat day?👀 Well if so, enjoy what you're eating! #Food  #MealPrep  #HealthyEating  #GymBuddy  #PerformanceFitness  #GroupFitness  #Happiness  #Fitness  #Lifestyle  #Bridgewater  #Somerville  #GreenBrook  #Martinsville  #RWJ  #PhysicalTherapy  #SportsPerformance  #RWJStrong 
Come in For a Free Consult and learn about the root cause of your pain and how to fix it! You will also learn about all of the awesome prizes you can get by living an active and pain free life! We will include a free wristband for anyone who comes in for a Free Consult! •
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#ROCphysicaltherapy #QualityFocused #SatisfactionDriven #ChoosePT #ActiveLife #PainFreeLife #LocalBusiness #HealthandWellness #physicaltherapy #PT #FreeStuff #FreeStuffFinder
One of our most used tools the Hypervolt, is also one of the top innovations in wellness technology to date! ⚡️Come in and let our Recovery Team help you to loosen those muscles, muscle fibers, and feeling ready to go so that you can continue to improve! #recoveryatthelab
One of our most used tools the Hypervolt, is also one of the top innovations in wellness technology to date! ⚡️Come in and let our Recovery Team help you to loosen those muscles, muscle fibers, and feeling ready to go so that you can continue to improve! #recoveryatthelab 
🚨IT BAND FACTS AND MOBILITY🚨
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The iliotibial band (ITB) is a thick sheet of connective tissue on the outside of the thigh and is a common source of pain🤕on the outer knee. It is important to know the truth about this structure and how to alleviate pain.
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👉🏻 Check out the IT Band Facts as well as mobility video 🎥:
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🔹FACT 1: The ITB does NOT stretch. Stop trying to do it. A study measured mechanical effects of stretching on the ITB. Result: no difference; ITB was unaffected!
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🔹FACT 2: TFL and Glute Max control ITB tension. Spend time working on the muscles💪🏼attached to it at the hip. Then, address movement faults that lead to the compression in the first place!
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🔹FACT 3: While there is no bursa, what is present is a fat pad with a lot of nerve endings. And when the IT band gets taught, it compresses on the fat pad, causing pain. So the last thing we want to do is add more compression by rolling on it! The only effect may be desensitization not tissue elongation!
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🔹Mobility Video 🎥: Stay on the top 3/4 of the thigh and avoid the area by the knee. That goes for rolling the groove between the band and quad too. Remember, we roll to provide a quick way to feel looser or temporarily block a little pain. You're not breaking things down so quit trying to beat your body into submission!
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🔥TAG AND SHARE WITH EVERYONE THAT HAS KNEE PAIN OR MASHES ON THEIR IT BAND🔥
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🎥 & partial content credit: @dr.jacob.harden (speaker)
@quaddoc (model)
🚨IT BAND FACTS AND MOBILITY🚨 - The iliotibial band (ITB) is a thick sheet of connective tissue on the outside of the thigh and is a common source of pain🤕on the outer knee. It is important to know the truth about this structure and how to alleviate pain. - 👉🏻 Check out the IT Band Facts as well as mobility video 🎥: . 🔹FACT 1: The ITB does NOT stretch. Stop trying to do it. A study measured mechanical effects of stretching on the ITB. Result: no difference; ITB was unaffected! . 🔹FACT 2: TFL and Glute Max control ITB tension. Spend time working on the muscles💪🏼attached to it at the hip. Then, address movement faults that lead to the compression in the first place! . 🔹FACT 3: While there is no bursa, what is present is a fat pad with a lot of nerve endings. And when the IT band gets taught, it compresses on the fat pad, causing pain. So the last thing we want to do is add more compression by rolling on it! The only effect may be desensitization not tissue elongation! . 🔹Mobility Video 🎥: Stay on the top 3/4 of the thigh and avoid the area by the knee. That goes for rolling the groove between the band and quad too. Remember, we roll to provide a quick way to feel looser or temporarily block a little pain. You're not breaking things down so quit trying to beat your body into submission! - 🔥TAG AND SHARE WITH EVERYONE THAT HAS KNEE PAIN OR MASHES ON THEIR IT BAND🔥 - 🎥 & partial content credit: @dr.jacob.harden (speaker) @quaddoc (model)
Save the date! We’re excited to offer classes for parents & babies as they transition to movements of rolling, crawling & walking.
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Instill healthy habits now! This event is FREE & open to the public. Register by calling 254-892-4957 or on our Facebook events page.
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#healthyhabits #physicaltherapy #compleo #compleoPT #babyhealth #posturematters #babyroller #babycrawler #babywalker #savethedate
Bay State PT Raynham treats vertigo  and post-concussion patients. Call for an evaluation today! .
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#physicaltherapy #nationalphysicaltherapymonth #vertigo #concussion
友人からのリクエストにて、
少人数で#aozorayoga 
します!
今回は、アクティブに動くヨガをします☀︎
今の時期、最高なヨガ🧘‍♀️🧘‍♂️ ご興味ある方は、ご連絡下さい。

#女性のための骨盤底筋ヨガ
#骨盤底筋トレーニングヨガ
#yoginyyoco#yoga#名古屋#八事イオン#休日のやさしいヨガ#ヨガ#会員募集中#出張ヨガ#産後ヨガ#理学療法士兼ヨガインストラクター#physicaltherapy
#photobyjunya
友人からのリクエストにて、 少人数で#aozorayoga  します! 今回は、アクティブに動くヨガをします☀︎ 今の時期、最高なヨガ🧘‍♀️🧘‍♂️ ご興味ある方は、ご連絡下さい。 #女性のための骨盤底筋ヨガ  #骨盤底筋トレーニングヨガ  #yoginyyoco #yoga #名古屋 #八事イオン #休日のやさしいヨガ #ヨガ #会員募集中 #出張ヨガ #産後ヨガ #理学療法士兼ヨガインストラクター #physicaltherapy  #photobyjunya 
my getting ready for pt face!! let’s get it!!
#alaskagirl #physicaltherapy #postop #downbutnotout
Vancouver, are you ready?
Kinetix will officially open it’s doors after November 1, 2018.
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We have been working night and day and are beyond excited to introduce you to the city’s newest orthopaedic clinic.
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Follow our Instagram to meet the team over the next couple of weeks!
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Recover Faster. Let the countdown begin!
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#RecoverFaster #HealthTalk
Vancouver, are you ready? Kinetix will officially open it’s doors after November 1, 2018. . We have been working night and day and are beyond excited to introduce you to the city’s newest orthopaedic clinic. . Follow our Instagram to meet the team over the next couple of weeks! . Recover Faster. Let the countdown begin! . #RecoverFaster  #HealthTalk 
#Repost @hugoarttattoo
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Já ouviu falar de ventosaterapia?!
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Após o boom das ventosas nas olimpíadas no Rio de Janeiro em 2016 pudemos notar marcas vermelhas circulares no corpo dos atletas, daí nos perguntamos o que seria esta técnica e por qual motivo deixava marcas em seus corpos.
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A ventosaterapia é um tipo de tratamento não invasivo no qual as ventosas criam um efeito de vácuo que ativa a circulação sanguínea local e em áreas adjacentes, o que auxilia na redução de toxinas no sangue e músculos, melhorando a qualidade de vida.
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A partir do vácuo formado pela ventosa, esta terapia é capaz de atuar em vários aspectos corporais:
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Atenuação da celulite; Eliminação de contraturas e redução de dor muscular (costas, ombros, pescoço; pernas, etc.);
Dores de cabeça e enxaqueca tensional; Aumenta a circulação sanguínea local deixando a área mais saudável;
Desentoxica o organismo; Ativa a produção de liquido sinovial para a articulação (gera maior lubrificação);
Aumenta a flexibilidade; Relaxa o corpo e a mente.
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Se interessou?! Procure um fisioterapeuta para marcar uma avaliação!

#physiotherapy #physicaltherapy #fisioterapia #cupping #manual #therapy #ventosa #ventosaterapia #health #wellbeing #bemestar #alternative #tattoo #tatuagem #body #care
#Repost  @hugoarttattoo • • • • • Já ouviu falar de ventosaterapia?! . Após o boom das ventosas nas olimpíadas no Rio de Janeiro em 2016 pudemos notar marcas vermelhas circulares no corpo dos atletas, daí nos perguntamos o que seria esta técnica e por qual motivo deixava marcas em seus corpos. . A ventosaterapia é um tipo de tratamento não invasivo no qual as ventosas criam um efeito de vácuo que ativa a circulação sanguínea local e em áreas adjacentes, o que auxilia na redução de toxinas no sangue e músculos, melhorando a qualidade de vida. . A partir do vácuo formado pela ventosa, esta terapia é capaz de atuar em vários aspectos corporais: . Atenuação da celulite; Eliminação de contraturas e redução de dor muscular (costas, ombros, pescoço; pernas, etc.); Dores de cabeça e enxaqueca tensional; Aumenta a circulação sanguínea local deixando a área mais saudável; Desentoxica o organismo; Ativa a produção de liquido sinovial para a articulação (gera maior lubrificação); Aumenta a flexibilidade; Relaxa o corpo e a mente. . Se interessou?! Procure um fisioterapeuta para marcar uma avaliação! #physiotherapy  #physicaltherapy  #fisioterapia  #cupping  #manual  #therapy  #ventosa  #ventosaterapia  #health  #wellbeing  #bemestar  #alternative  #tattoo  #tatuagem  #body  #care 
Yesterday we shared some exercises for your knees, and today we’re sharing some STRETCHES for you knees!
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1. Hamstring stretch
2. Quadriceps stretch
3. Calf stretch
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Hold each stretch for 30 seconds for both legs, and repeat 3x/day to stretch the muscles around the knees and hips. 🤸🏻‍♀️ Tightness in these muscles can cause or contribute to knee pain. 😖
Yesterday we shared some exercises for your knees, and today we’re sharing some STRETCHES for you knees! • 1. Hamstring stretch 2. Quadriceps stretch 3. Calf stretch • Hold each stretch for 30 seconds for both legs, and repeat 3x/day to stretch the muscles around the knees and hips. 🤸🏻‍♀️ Tightness in these muscles can cause or contribute to knee pain. 😖
CONSULTORIO DE FISIOTERAPIA Y REHABILITACIÓN DEPORTIVA.

Ubicado al sur de la ciudad de Cali 📍Barrio Los  Cambulos 📍Sector Canchas Panamericanas. 
En @laclinicadeldeportista el Departamento de Fisioterapia  cuenta con un espacio cómodo, privado y moderno, además de una implementación amplia para brindar a los usuarios una adecuada PREVENCIÓN y  TRATAMIENTO de lesiones.
Contamos con:
✔️Zona de acondicionamiento físico en campo ⚽🥊
✔️Zona de trabajo cardiovascular 🚴🏼‍♂️🤸🏻‍♀️
✔️Reforzamiento muscular🏋🏾‍♂️🏋🏼‍♀️
✔️Medios Físicos 🌫️🔥⚡
✔️Zonas húmedas ( Sauna y Jacuzzi) 💦

Además hay programas para: 👵🏼 Adulto Mayor 🤰🏻 Mujeres en Embarazo 
Más información: .
✉️ Mensaje Directo 📞 318 369 44 96 📧 marianacanonft@gmail.com
Instagram: marianacanon.ft
CONSULTORIO DE FISIOTERAPIA Y REHABILITACIÓN DEPORTIVA. Ubicado al sur de la ciudad de Cali 📍Barrio Los Cambulos 📍Sector Canchas Panamericanas. En @laclinicadeldeportista el Departamento de Fisioterapia cuenta con un espacio cómodo, privado y moderno, además de una implementación amplia para brindar a los usuarios una adecuada PREVENCIÓN y TRATAMIENTO de lesiones. Contamos con: ✔️Zona de acondicionamiento físico en campo ⚽🥊 ✔️Zona de trabajo cardiovascular 🚴🏼‍♂️🤸🏻‍♀️ ✔️Reforzamiento muscular🏋🏾‍♂️🏋🏼‍♀️ ✔️Medios Físicos 🌫️🔥⚡ ✔️Zonas húmedas ( Sauna y Jacuzzi) 💦 Además hay programas para: 👵🏼 Adulto Mayor 🤰🏻 Mujeres en Embarazo Más información: . ✉️ Mensaje Directo 📞 318 369 44 96 📧 marianacanonft@gmail.com Instagram: marianacanon.ft
Have you ever checked out the Pools of Hope classes? You definitely should and bring a friend!
#poolsofhope #pooltherapy
Have you ever checked out the Pools of Hope classes? You definitely should and bring a friend! #poolsofhope  #pooltherapy 
Water therapy is perfect for individuals with neurological impairments
#PoolsofHope #CaAquaticTherapy
It was great to have @elizabethespinosa and her brother at the pool. They both had a blast. #TBT #poolsofhope  #pooltherapy
Buoyancy allows you to try new exercises in a safe environment with reduced load. 
#PoolsofHope #CaAquaticTherapy
Tiny Tots Swim Lessons 🙃
Comment with where you learned to swim!  #poolsofhope #swimlessons
Happy Thursday! The week is almost over. Just keep swimming....
#PoolsofHope #CaAquaticTherapy
Take the first step. 💦 
#PoolsofHope #CaAquaticTherapy
The pool is the perfect place for muscle reeducation. Teach your muscles something new. 
#PoolsofHope #CaAquaticTherapy
Remember when you learned to swim?
Remember when you learned to swim?