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“Back with a Master” 🤹🏻‍♂️🎭🙏(James Donlon has always been one of my favorite teachers. I’ve always felt he had my back, he gets my crazy-artsy mind and I get his, & he was always supportive. He’s  also a #genius . So glad to be back learning from him.)•
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#UCSBBFA #Movement #clown #instagood #mime #master #mentor #artists #physicaltheater #art #physicaltheaterartist #actor #acting #teacher #master #circleofmadness #getlostwithruffy #movementtheatre
“Back with a Master” 🤹🏻‍♂️🎭🙏(James Donlon has always been one of my favorite teachers. I’ve always felt he had my back, he gets my crazy-artsy mind and I get his, & he was always supportive. He’s also a #genius  . So glad to be back learning from him.)• • • #UCSBBFA  #Movement  #clown  #instagood  #mime  #master  #mentor  #artists  #physicaltheater  #art  #physicaltheaterartist  #actor  #acting  #teacher  #master  #circleofmadness  #getlostwithruffy  #movementtheatre 
Sometimes a little bright back light and a confident expression wins. This was an instant favorite from my client reveal today. It was also the first image she saw. I do have to agree that it was the best out of the bunch for this physical theater ensemble performer. #whatisyourart
Sometimes a little bright back light and a confident expression wins. This was an instant favorite from my client reveal today. It was also the first image she saw. I do have to agree that it was the best out of the bunch for this physical theater ensemble performer. #whatisyourart 
Thanks @shinetext for this wonderful message this morning! I can only watch or read the news for so long before the negative vibes take over. Stay informed yes! But set limits too.
Thanks @shinetext for this wonderful message this morning! I can only watch or read the news for so long before the negative vibes take over. Stay informed yes! But set limits too.
It’s week 3 of doing this booty s*^t and it was tough this time around 😅 But I’m noticing more shape in that area than any other time in my life, and my arms are getting stronger. So yeah, gonna keep going with this one 😉🤘🏻 Gotta celebrate those non-scale victories right?!
It’s week 3 of doing this booty s*^t and it was tough this time around 😅 But I’m noticing more shape in that area than any other time in my life, and my arms are getting stronger. So yeah, gonna keep going with this one 😉🤘🏻 Gotta celebrate those non-scale victories right?!
I do wish sometimes 😂 Bringing a laugh to your Munday!
I do wish sometimes 😂 Bringing a laugh to your Munday!
It’s Sunday Funday but don’t forget to take those moments to rest ❤️🙏🏻
It’s Sunday Funday but don’t forget to take those moments to rest ❤️🙏🏻
Family outing ❤️
Family outing ❤️
Post-leg workout- face 😅 I haven’t gone that heavy since my injury. It went well but yowza!!!! There was some lightheaded ness briefly but I regrouped.
Post-leg workout- face 😅 I haven’t gone that heavy since my injury. It went well but yowza!!!! There was some lightheaded ness briefly but I regrouped.
Because you do love you 😉 Happy FriYAY!
Because you do love you 😉 Happy FriYAY!
A smorgasbord of everything because everyday is blending into the next with this program 😂💪🏻👍🏻 A takeaway this week: quality over quantity. Form over speed!
A smorgasbord of everything because everyday is blending into the next with this program 😂💪🏻👍🏻 A takeaway this week: quality over quantity. Form over speed!
Sometimes you may need to change up the way you’re approaching your goals.
Sometimes you may need to change up the way you’re approaching your goals.
Yep I’m pointing to my butt that’s on 🔥 These booty workouts with resistance loops are off the hook! 😂 You seriously think going into it this won’t be so bad...wrong 😅 I gonna feel this when I teach Barre tonight.
Yep I’m pointing to my butt that’s on 🔥 These booty workouts with resistance loops are off the hook! 😂 You seriously think going into it this won’t be so bad...wrong 😅 I gonna feel this when I teach Barre tonight.
“Nature’s first green is gold, 
Her hardest hue to hold. 
Her early leaf’s a flower; 
But only so an hour. 
Then leaf subsides to leaf. 
So Eden sank to grief, 
So dawn goes down to day. 
Nothing gold can stay.”
- Robert Frost, Nothing Gold Can Stay

#fallingintheforest w/ 🎥 by @amc32 #marissascreativework #marissamoseschoreography #ladance #physicaltheaterartist #makingstuffup #movementimprov #robertfrostpoem #nothinggoldcanstay
I’m liking my leg days now. Why? 👉🏻👉🏻lifting heavier weights makes me feel like a badass! 🤘🏻😅 Of course, this week I’ll be bumping up the weight in all my workouts so we shall see how the whole sha-bang goes 😉
I’m liking my leg days now. Why? 👉🏻👉🏻lifting heavier weights makes me feel like a badass! 🤘🏻😅 Of course, this week I’ll be bumping up the weight in all my workouts so we shall see how the whole sha-bang goes 😉
It’s Monday. Fuel up your body good and it will thank you 😉💪🏻
It’s Monday. Fuel up your body good and it will thank you 😉💪🏻
Our little goodball 😁❤️
Our little goodball 😁❤️
Happy Sunday! Keep going 👉🏻👉🏻take action 👉🏻👉🏻you’ll get there 😊💪🏻
Happy Sunday! Keep going 👉🏻👉🏻take action 👉🏻👉🏻you’ll get there 😊💪🏻
This was a very expressive workout I must say. I really struggled with the usual Skull Crushers. It was all about working in the negative eccentric contraction of the muscle. I know big words 😉 You’ll see and HEAR  it as I slow the count down to 3 for each move 😅💪🏻
This was a very expressive workout I must say. I really struggled with the usual Skull Crushers. It was all about working in the negative eccentric contraction of the muscle. I know big words 😉 You’ll see and HEAR it as I slow the count down to 3 for each move 😅💪🏻
She loves me ❤️
She loves me ❤️
❤️
❤️
Holy Booty Butt!!! This was a couple days ago and I’m still feeling the soreness 😅 May have to use this one in my Barre class next week 😉🤔 I also feel it helps the side I injured last year. Have a fabulous Thursday!!!!
Holy Booty Butt!!! This was a couple days ago and I’m still feeling the soreness 😅 May have to use this one in my Barre class next week 😉🤔 I also feel it helps the side I injured last year. Have a fabulous Thursday!!!!
To change something, you must push yourself. Like my man @darrenjhardy says, “Feel the fear, but do it anyway.” You got this 💪🏻🤘🏻
To change something, you must push yourself. Like my man @darrenjhardy says, “Feel the fear, but do it anyway.” You got this 💪🏻🤘🏻
A little yin yoga before sleep 😴
A little yin yoga before sleep 😴
Total Body Burn! Weights and resistance loops make our muscles burn twice as much 😅 I pushed myself so hard yesterday in this workout I made an ugly face at the end 🤪 You may see it in the 3rd clip and if not, it’s probably better ha!!!
Total Body Burn! Weights and resistance loops make our muscles burn twice as much 😅 I pushed myself so hard yesterday in this workout I made an ugly face at the end 🤪 You may see it in the 3rd clip and if not, it’s probably better ha!!!
Got our yummy chai lattes after a wonderful yoga class 🧘🏻‍♀️😊
Got our yummy chai lattes after a wonderful yoga class 🧘🏻‍♀️😊
Remember to take some time today to take care of you 😊 
Recharge so you be in charge 😉🙏🏻💪🏻
Remember to take some time today to take care of you 😊 Recharge so you be in charge 😉🙏🏻💪🏻
I kinda have ta agree 😂
I kinda have ta agree 😂
I do wish I had a bench sometimes with the chest press so my spine stays straight. It gets challenging with the stability ball especially when you get tired. Always form first over speed! It’s not worth rushing through it ☝🏻🏋🏻‍♀️
I do wish I had a bench sometimes with the chest press so my spine stays straight. It gets challenging with the stability ball especially when you get tired. Always form first over speed! It’s not worth rushing through it ☝🏻🏋🏻‍♀️
She always finds a spot 😻
She always finds a spot 😻
Finishing some things up like a Boss Queen 👸before retiring for the evening. This journal just makes me do stuff even when I’m tired and lazy. Thanks @chalenejohnson for creating this masterpiece!
Finishing some things up like a Boss Queen 👸before retiring for the evening. This journal just makes me do stuff even when I’m tired and lazy. Thanks @chalenejohnson for creating this masterpiece!
Don’t be afraid to fail this year. Learn from it, then progress from it.
Don’t be afraid to fail this year. Learn from it, then progress from it.
Isometric holds burn 🔥 Why do them? Builds strength and burns fat; and good to do if you’re nursing an injury back to health 👉🏻👉🏻 but yeah check with your doctor if you should be doing such exercises 😉
Isometric holds burn 🔥 Why do them? Builds strength and burns fat; and good to do if you’re nursing an injury back to health 👉🏻👉🏻 but yeah check with your doctor if you should be doing such exercises 😉
We done with colds and fevers 🤧😷👎🏻
We done with colds and fevers 🤧😷👎🏻
Yoga cat practice this morning 😻 it’s nice to have her around when I do this. It’s like she’s telepathically coaching me, and other times just getting in the way 😹
Yoga cat practice this morning 😻 it’s nice to have her around when I do this. It’s like she’s telepathically coaching me, and other times just getting in the way 😹
Happy Monday Fit Friends!!!! Yup it’s Monday and it’s time to get up for you 💪🏻😅
Happy Monday Fit Friends!!!! Yup it’s Monday and it’s time to get up for you 💪🏻😅
So there’s no need to worry 😊
So there’s no need to worry 😊
New Year, New Approach
New Year, New Approach
Slowing it down makes ya sweaty indeed! I love this way of working the muscle because you actually feel it working 😅 we speed through moves without even realizing it. Take it slow 💪🏻
Slowing it down makes ya sweaty indeed! I love this way of working the muscle because you actually feel it working 😅 we speed through moves without even realizing it. Take it slow 💪🏻
It’s all about the snuggles on this frigid day
It’s all about the snuggles on this frigid day
Get warmed up in this frigid weather and even burn some calories in the process 😉😅
Get warmed up in this frigid weather and even burn some calories in the process 😉😅
Love this gem I found on Pinterest. Gotta love Pinterest right?! My yoga training background is in the Iyengar system of hatha yoga. Although B.K.S. Iyengar left the physical world a few years ago, I feel blessed to have saw him speak at the Iyengar Yoga Institute of San Francisco back in the early 2000s. It was quite a profound experience to be that close in proximity 😀 He dedicated his life to this practice and you could feel it when he spoke. I’m so grateful for his teachings and glad I found it! Namaste 🙏🏻
Love this gem I found on Pinterest. Gotta love Pinterest right?! My yoga training background is in the Iyengar system of hatha yoga. Although B.K.S. Iyengar left the physical world a few years ago, I feel blessed to have saw him speak at the Iyengar Yoga Institute of San Francisco back in the early 2000s. It was quite a profound experience to be that close in proximity 😀 He dedicated his life to this practice and you could feel it when he spoke. I’m so grateful for his teachings and glad I found it! Namaste 🙏🏻
The options are endless. I love my mediation app on my phone ☺️ I’ve been getting into the sleep ones and finding they work quite well. Check out Insight Timer. A meditation for anybody and anymind 😉
The options are endless. I love my mediation app on my phone ☺️ I’ve been getting into the sleep ones and finding they work quite well. Check out Insight Timer. A meditation for anybody and anymind 😉
Happy First Hump Day of 2018! A reminder here that baby steps count, as oppose to going all in full force with those goals you have ☝🏻It’s great to have big goals, but don’t forget those daily actions that need to happen as well. Stay grounded 🤘🏻😊
Happy First Hump Day of 2018! A reminder here that baby steps count, as oppose to going all in full force with those goals you have ☝🏻It’s great to have big goals, but don’t forget those daily actions that need to happen as well. Stay grounded 🤘🏻😊
Happy New Year from @fcfny We getting ready up in ‘Toga for open gym and yoga 😄🎆
Happy New Year from @fcfny We getting ready up in ‘Toga for open gym and yoga 😄🎆
Because what is New Years without it?
Because what is New Years without it?
Everybody sing 🎤
Everybody sing 🎤
It was Leg Day yesterday 😅

I used strength slides which super fun to use and boy do you work your legs more with them 😅 
I’m really looking forward to using them more in my next Virtual Health and Fitness Accountability group on January 15 😉 
Happy Sunday Fun Day everyone!!!!
It was Leg Day yesterday 😅 I used strength slides which super fun to use and boy do you work your legs more with them 😅 I’m really looking forward to using them more in my next Virtual Health and Fitness Accountability group on January 15 😉 Happy Sunday Fun Day everyone!!!!
Sinking into this last Saturday of 2017 with Yin Yoga 🧘🏻‍♀️
Sinking into this last Saturday of 2017 with Yin Yoga 🧘🏻‍♀️
I can dig this 😉☕️
I can dig this 😉☕️
Last Friday of 2017! What a year it’s been 😅 Lots and lots of changes have been had and now I’m curious to see what 2018 has in store. What other things do I want for myself? 🤔 End this week strong 💪🏻
Last Friday of 2017! What a year it’s been 😅 Lots and lots of changes have been had and now I’m curious to see what 2018 has in store. What other things do I want for myself? 🤔 End this week strong 💪🏻
Why have a strong core? So you’re stable and balanced 💪🏻 I still feel weakness in my core after my C-section 3 years ago. But will I stop? Hell no!
Why have a strong core? So you’re stable and balanced 💪🏻 I still feel weakness in my core after my C-section 3 years ago. But will I stop? Hell no!
Poor little guy got “fixed” today, although the green glow of his eyes is quite appropriate with the cone 🐶
Poor little guy got “fixed” today, although the green glow of his eyes is quite appropriate with the cone 🐶
So excited to get into these! Santa brought me them this year 😁 I gave a go this morning and I love how these can make you work hard like weights, but in a totally different way! Oh yeah and the slides are Uber fun 😉 I’ll be starting another Virtual Health and Fitness Accountability group in mid-January using these fun toys! Tis the season to get back into the game 💪🏻🤘🏻😄
So excited to get into these! Santa brought me them this year 😁 I gave a go this morning and I love how these can make you work hard like weights, but in a totally different way! Oh yeah and the slides are Uber fun 😉 I’ll be starting another Virtual Health and Fitness Accountability group in mid-January using these fun toys! Tis the season to get back into the game 💪🏻🤘🏻😄
It’s Tuesday and the day after Christmas. It’s time to burn off the crazy 😜 and treats 😉 Last week of 2017!!!!!
It’s Tuesday and the day after Christmas. It’s time to burn off the crazy 😜 and treats 😉 Last week of 2017!!!!!
Have a safe and happy holiday y’all! Merry HO HO!!! 😊🎄
Have a safe and happy holiday y’all! Merry HO HO!!! 😊🎄
‘Twas the night before Christmas....😊
‘Twas the night before Christmas....😊
Getting back into the groove with some yoga. Even after 7 days of not working out I didn’t feel too rickety 🤘🏻 I’m glad I let myself rest and I think the yin yoga helped keep the stiffness at bay too 😊😌 Happy Christmas Eve everyone!!!
Getting back into the groove with some yoga. Even after 7 days of not working out I didn’t feel too rickety 🤘🏻 I’m glad I let myself rest and I think the yin yoga helped keep the stiffness at bay too 😊😌 Happy Christmas Eve everyone!!!
May the Force be with y’all!
May the Force be with y’all!
Yin yoga has been my savior this past week on a physical, mental, emotional and spiritual level. I am missing my other workouts for sure, but getting this cold really made me slow freakin down. It helped me work out some stuff indeed! 👉🏻that I don’t need to have this whole holiday thing together 👉🏻 and whatever I do is just fine 👌🏻 As Theodore Roosevelt put it, “Comparison is the thief of joy”. So stop it. Happy Saturday!!!!!
Yin yoga has been my savior this past week on a physical, mental, emotional and spiritual level. I am missing my other workouts for sure, but getting this cold really made me slow freakin down. It helped me work out some stuff indeed! 👉🏻that I don’t need to have this whole holiday thing together 👉🏻 and whatever I do is just fine 👌🏻 As Theodore Roosevelt put it, “Comparison is the thief of joy”. So stop it. Happy Saturday!!!!!
Happy FriYAY! No I’m not stoned. I’m just having major sneeze attacks now. It’s like the cough I developed yesterday moved into my nose 👃 Weird. Cheers everyone!
Happy FriYAY! No I’m not stoned. I’m just having major sneeze attacks now. It’s like the cough I developed yesterday moved into my nose 👃 Weird. Cheers everyone!
Done ✅💪🏻🤘🏻I have apologized too much for speaking my mind.
Done ✅💪🏻🤘🏻I have apologized too much for speaking my mind.
Some soothing yin yoga 🧘🏻‍♀️ with a soothing cat 🐱 I came down with a bit of a cold so the self-care is in order. I’m not surprised that I got sick because in an earlier post, I was reflecting about how I wanted to slow down. So here it is.
Some soothing yin yoga 🧘🏻‍♀️ with a soothing cat 🐱 I came down with a bit of a cold so the self-care is in order. I’m not surprised that I got sick because in an earlier post, I was reflecting about how I wanted to slow down. So here it is.
It’s starting to come together!!! Welcome, Michele, to the US! Michele is here from Australia and is one of my fellow collaborators at Callous Physical Theater, where we’ll be in Residency for the next 2+ weeks in Tallahassee, FL. We can’t wait to be immersed in the creative process together!  To learn more about the project: http://callousphysicaltheatre.weebly.com/lpl-modular-play.html
It’s starting to come together!!! Welcome, Michele, to the US! Michele is here from Australia and is one of my fellow collaborators at Callous Physical Theater, where we’ll be in Residency for the next 2+ weeks in Tallahassee, FL. We can’t wait to be immersed in the creative process together! To learn more about the project: http://callousphysicaltheatre.weebly.com/lpl-modular-play.html
I find myself wanting to slowdown this week when I know I can’t. I’m taking some time to look at how I spend my time and what’s benefiting me, versus wasting or depleting my time and self. Also I don’t feel like a good parent at the moment and I need to trust it’ll pass. So perhaps slowing down and reflecting on what IS going well instead of where I feel I suck.
I find myself wanting to slowdown this week when I know I can’t. I’m taking some time to look at how I spend my time and what’s benefiting me, versus wasting or depleting my time and self. Also I don’t feel like a good parent at the moment and I need to trust it’ll pass. So perhaps slowing down and reflecting on what IS going well instead of where I feel I suck.
A little creepy of a number to have meditating with you 😌🤨
A little creepy of a number to have meditating with you 😌🤨
Two ladders of weights to be climbed. Who’s ready to climb this week?!?! 💪🏻😄 Get up and get going!!
Two ladders of weights to be climbed. Who’s ready to climb this week?!?! 💪🏻😄 Get up and get going!!
Sumo Squat Sunday! I skipped a couple days in a row working out so I doubled up. I love and I hate these because they sculpt your legs but they burn like hell 😅 Happy Sunday!!!!
Sumo Squat Sunday! I skipped a couple days in a row working out so I doubled up. I love and I hate these because they sculpt your legs but they burn like hell 😅 Happy Sunday!!!!
Sorry if this offends people, but I had to share what one of the members at Full Circle Fitness gave me this morning. I definitely have moments like this. So spot on 😂 Thanks Clare Mertz!
Sorry if this offends people, but I had to share what one of the members at Full Circle Fitness gave me this morning. I definitely have moments like this. So spot on 😂 Thanks Clare Mertz!
Getting ready to teach a Pilates-inspired core class, followed by yoga 🧘🏻‍♀️ Go get your sweat on everyone!!! 😅
Getting ready to teach a Pilates-inspired core class, followed by yoga 🧘🏻‍♀️ Go get your sweat on everyone!!! 😅
May the force be with you this Friday and weekend! One of the members mentioned that the new Star Wars movie came out today and I couldn’t believe I almost forgot! Stay on course with your goals. “Do or do not. There is no try.” Yoda, Empire Strikes Back
May the force be with you this Friday and weekend! One of the members mentioned that the new Star Wars movie came out today and I couldn’t believe I almost forgot! Stay on course with your goals. “Do or do not. There is no try.” Yoda, Empire Strikes Back
I love Active Recovery days, especially for today. I’m feeling overwhelmed by the month and all that goes into it. Usually this means I haven’t been doing something in my self-care routine 😳 Meditation and journaling have fallen to the back burner a bit, which is probably why I couldn’t fall asleep last night. All will be ok. I just need to believe it and breathe 😌
I love Active Recovery days, especially for today. I’m feeling overwhelmed by the month and all that goes into it. Usually this means I haven’t been doing something in my self-care routine 😳 Meditation and journaling have fallen to the back burner a bit, which is probably why I couldn’t fall asleep last night. All will be ok. I just need to believe it and breathe 😌
From My Daily Shine text I received this morning 🌤 Remember to give yourself some time to slow down and decompress on this Hump Day. It’s a crazy time of year, and of course be a boss and get shit done! But don’t burn yourself out for the sake of doing.
From My Daily Shine text I received this morning 🌤 Remember to give yourself some time to slow down and decompress on this Hump Day. It’s a crazy time of year, and of course be a boss and get shit done! But don’t burn yourself out for the sake of doing.
I know it may look gross and unappealing, but boy do I feel the mobility back in my shoulders and back!!! I recommend giving Cupping a try if you suffer from chronic stiffness and tightness in the body. My mid back was so locked up before, and Darlene Dollar worked her magic with these cups 😄

Here’s a piece of info: at first it feels like a vacuum hose into your skin, but then it subsides. Trust me.
I know it may look gross and unappealing, but boy do I feel the mobility back in my shoulders and back!!! I recommend giving Cupping a try if you suffer from chronic stiffness and tightness in the body. My mid back was so locked up before, and Darlene Dollar worked her magic with these cups 😄 Here’s a piece of info: at first it feels like a vacuum hose into your skin, but then it subsides. Trust me.
Core, cardio, and cats 🐈🐱 What a combo for a workout. I’ve been focusing more on my form and working my core more these days. I’m feeling a musculoskeletal imbalance happening in my left side so I’m going to be monitoring that as I go through my week. Slow and steady 👍🏻
Core, cardio, and cats 🐈🐱 What a combo for a workout. I’ve been focusing more on my form and working my core more these days. I’m feeling a musculoskeletal imbalance happening in my left side so I’m going to be monitoring that as I go through my week. Slow and steady 👍🏻
A little late with the post this morning but better now! It’s a new week, new day and new moment. There is always a chance to restart 💪🏻🤘🏻
A little late with the post this morning but better now! It’s a new week, new day and new moment. There is always a chance to restart 💪🏻🤘🏻
دستانم را به باد سپرده ام!
پنجره را باز کن 
بگذار باد تو را نوازش کند!

#رضا_باقرپور
#کاغذ_های_مچاله
عکس از اجرای #پرفورمنس_آرت #وابستگی
#physicaltheater  #physicaltheaterartist