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Join us TONIGHT @7:45pm for Candle-lit Restorative Flow Yoga with Reiki! Led by Lynn Gallagher, aka @lg_wellness, this class is perfect for students of any level-including beginners. We will move slowly and mindfully through each pose, using the provided props for comfort and ease. Mats also provided. $15 drop in, please RSVP as space is limited by using link in bio or visiting LearnReikiPhiladelphia.com/events We hope to see you there!⠀
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#yogaclass #phillyreiki #phillywellness #learnreikiphiladelphia #igersphilly #philly_igers #philly #philadelphia #phillyyogi #phillyyogini #yogaandreiki #oldcityphilly #fishtown_philly #northernliberties #instaphilly #phillyyoga #phillyhealers  #reikiandyoga #reikiphilly #instagood #healingarts #yogaphilly #candlelityoga #traumainformedyoga #phillycrossfit #phillyfit #phillyfitness #reiki #phillypilates #lynngallagheryoga
Join us TONIGHT @7:45pm for Candle-lit Restorative Flow Yoga with Reiki! Led by Lynn Gallagher, aka @lg_wellness, this class is perfect for students of any level-including beginners. We will move slowly and mindfully through each pose, using the provided props for comfort and ease. Mats also provided. $15 drop in, please RSVP as space is limited by using link in bio or visiting LearnReikiPhiladelphia.com/events We hope to see you there!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yogaclass  #phillyreiki  #phillywellness  #learnreikiphiladelphia  #igersphilly  #philly_igers  #philly  #philadelphia  #phillyyogi  #phillyyogini  #yogaandreiki  #oldcityphilly  #fishtown_philly  #northernliberties  #instaphilly  #phillyyoga  #phillyhealers  #reikiandyoga  #reikiphilly  #instagood  #healingarts  #yogaphilly  #candlelityoga  #traumainformedyoga  #phillycrossfit  #phillyfit  #phillyfitness  #reiki  #phillypilates  #lynngallagheryoga 
Tuesday Tip:  Keep your immune system strong with citrus and Vitamin C! Stop food waste @phillyfoodrescue @uplift.solutions @eatrightpa @412foodrescue #phillywellness #healthyfood #nutritionexpert #healthyfood #vitaminc #immunesystem #savec #savethefood #nowaste Thanks @foodforallapp!
Let go of expectations and just flow. Dive into your Wellness Wednesday self-care practice✨
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TOMORROW:
6:30am Power Yoga with Colette• 
9am & 12pm Power Yoga with Ella•
1:15pm Afternoon Flowdown with Colleen•
4:15pm Power Yoga with Melissa•
6:15pm & 7:45 Power Yoga with Ewa•
8:00pm Yoga Nidra with Colette•
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#yandpphilly #yoga #pilates #TRX #barre #thrive #selfcare #selflove #phillywellness #wellnesswednesday
Excited to lead a workshop @ohmgrown_yoga  on #mindfulness and #mentalflexibility. Sunday October 21st at 12pm. You can sign up by DM or www.ohmgrownyoga.com
Excited to lead a workshop @ohmgrown_yoga on #mindfulness  and #mentalflexibility . Sunday October 21st at 12pm. You can sign up by DM or www.ohmgrownyoga.com
Oils oils oils! 🌿💜🍋 Member ID: 15638297
Www.myYL.com/Jpasquarella
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#younglivingessentialoils #essentialoils #oils #youngliving #yleo #seedtoseal #philly #phillyhealth #health #spa #wellness #phillywellness #yoga #meditation #lavender #lemon #fit #calm #relax #aromatherapy #kids #family #chemicalfree #toxinfree #october #essentialrewards
Happy Tuesday! Let’s be real- life is way too busy.  Work days can be crazy and unpredictable and meals can sometimes get away from us.
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#tuesdaywelltip: planning is key. Whether you check out the menu before going to a work lunch, prep a few staples items for the week, or just make a mental list of the foods you want to get in each day, making a plan can make all the difference.  We are so busy these days, that it’s easy enough to forget to have a meal, or grab something quick from a convenience store because that’s all you have access to. Try instead:
⇢ if you don’t like to eat the same thing all week, prep the main staples and add in different spices and veggies throughout the week
⇢have balanced, #nutrient-rich snacks on hand for a pinch in between meetings or tasks.  String cheese, hard boiled eggs, veggies and hummus, Greek yogurt.
⇢ if you don’t have your lunch with you (a whole other convo😋) brainstorm places you can stop for lunch that have nutritious, fueling options. Aim for a vegetable, lean protein, whole grain and #healthy fat- like a whole grain wrap, chicken, all the #veggies and 🥑👆
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#wellbydesignrd
Happy Tuesday! Let’s be real- life is way too busy. Work days can be crazy and unpredictable and meals can sometimes get away from us. . #tuesdaywelltip : planning is key. Whether you check out the menu before going to a work lunch, prep a few staples items for the week, or just make a mental list of the foods you want to get in each day, making a plan can make all the difference. We are so busy these days, that it’s easy enough to forget to have a meal, or grab something quick from a convenience store because that’s all you have access to. Try instead: ⇢ if you don’t like to eat the same thing all week, prep the main staples and add in different spices and veggies throughout the week ⇢have balanced, #nutrient -rich snacks on hand for a pinch in between meetings or tasks. String cheese, hard boiled eggs, veggies and hummus, Greek yogurt. ⇢ if you don’t have your lunch with you (a whole other convo😋) brainstorm places you can stop for lunch that have nutritious, fueling options. Aim for a vegetable, lean protein, whole grain and #healthy  fat- like a whole grain wrap, chicken, all the #veggies  and 🥑👆 . #wellbydesignrd 
🎧Episode 5🎧
Link In Bio
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Listen to the time I was running on the treadmill and being wildly distracted😳🤦🏻‍♂️
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#1life1youpodcast
🎧Episode 5🎧 Link In Bio . Listen to the time I was running on the treadmill and being wildly distracted😳🤦🏻‍♂️ . #1life1youpodcast 
Trying out some new sandbag movements with @nicksherman__ & @jenleary
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Gets your forearms, biceps, core, and back involved 💪🏽
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#1life1youfitness
Trying out some new sandbag movements with @nicksherman__ & @jenleary . Gets your forearms, biceps, core, and back involved 💪🏽 . #1life1youfitness 
🎧Episode 3🎧
Link In Bio
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@robrileyreally talking about the process of creating his own #childrensbook #MaybeBabyBook
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From the idea, to creation, to writing, publishing, campaigns, and a book tour.
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Definitely worth a full listen!
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#1life1youpodcast
🎧Episode 3🎧 Link In Bio . @robrileyreally talking about the process of creating his own #childrensbook  #MaybeBabyBook  . From the idea, to creation, to writing, publishing, campaigns, and a book tour. . Definitely worth a full listen! . #1life1youpodcast 
Are you kind, brave, hopeful, optimistic?
Dr. Martin Seligman, considered the father of positive psychology says there are 5 elements that contribute to a happy life – he refers to these as PERMA: 
Positive Emotions
Engagement
Relationships
Meaning
Achievement
There are 24 character strengths that we use, some much more than others. Understanding our strengths and learning how to use some of our lessor strengths can provide great insight into knowing ourselves better and using these strengths to achieve goals. I encourage you to begin with the free survey on your character strengths. It takes about 10 minutes – I know you will find it extremely interesting and useful. www.viacharacter.org
My top 3 strengths are Kindness, Love of Learning and Honesty. 
I would love to hear your results. Share your top 3!!! #ShareYourStrengths
Are you kind, brave, hopeful, optimistic? Dr. Martin Seligman, considered the father of positive psychology says there are 5 elements that contribute to a happy life – he refers to these as PERMA: Positive Emotions Engagement Relationships Meaning Achievement There are 24 character strengths that we use, some much more than others. Understanding our strengths and learning how to use some of our lessor strengths can provide great insight into knowing ourselves better and using these strengths to achieve goals. I encourage you to begin with the free survey on your character strengths. It takes about 10 minutes – I know you will find it extremely interesting and useful. www.viacharacter.org My top 3 strengths are Kindness, Love of Learning and Honesty. I would love to hear your results. Share your top 3!!! #ShareYourStrengths 
Extend, open, breathe✨ One of our long time private clients moving gracefully through a series on the Cadillac with her instructor Laura. Interested in Private Pilates sessions? Email us! Receive the personalized attention and movement expertise you deserve🙌
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#yandpphilly #yoga #pilates #TRX #barre #community #selflove #selfcare #phillywellness #thrive
ITS FINALLY COLD IN PHILLY ☃️ Here to say that fall/winter means comfort food but it doesn’t mean getting off track and neglecting what your body needs🙅‍♀️ I’m having @traderjoes cauliflower gnocchi with homemade bolognese and a salad topped with roasted delicata squash. SO delicious plus I was stuffed 😏
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#igers_philly #gymlife #instafit  #fitnessaddict #fitspiration #visitphilly #healthy #fitnessmotivation #getfit #phillyrunner #phillyfitfam #phillyfitness #trainertips #personaltrainer #strongnotskinny #powerofshe #bewellphilly #Phillywellness #phillyfit #fitphilly #phillytrainer #fitlife #wellness #phillypersonaltrainer #philadelphiafitness #phillygram #centercity #fitspo #phillygym #igfitness
ITS FINALLY COLD IN PHILLY ☃️ Here to say that fall/winter means comfort food but it doesn’t mean getting off track and neglecting what your body needs🙅‍♀️ I’m having @traderjoes cauliflower gnocchi with homemade bolognese and a salad topped with roasted delicata squash. SO delicious plus I was stuffed 😏 . . . #igers_philly  #gymlife  #instafit  #fitnessaddict  #fitspiration  #visitphilly  #healthy  #fitnessmotivation  #getfit  #phillyrunner  #phillyfitfam  #phillyfitness  #trainertips  #personaltrainer  #strongnotskinny  #powerofshe  #bewellphilly  #Phillywellness  #phillyfit  #fitphilly  #phillytrainer  #fitlife  #wellness  #phillypersonaltrainer  #philadelphiafitness  #phillygram  #centercity  #fitspo  #phillygym  #igfitness 
STILL SEATS AVAILABLE!
Prenatal Thai Massage nourishes the body as it prepares for childbirth. The rhythmic movements help to decrease physical and emotional stress and many recipients report improved mobility and a more restful night’s sleep. Learn to bring this incredible modality to your clients in Vanessa Hazzard’s 20 hour course. .
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You will learn to use your hands, feet, and knees to safely apply various techniques in seated, side-lying, supine, and semi-reclined positions with ease and confidence. This is one of the few courses like it taught in the US. Distinguish your practice by incorporating these highly specialized techniques.
This class is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) for 20 CE hours. Approved Provider # 451899-12
$395 includes manual written by Vanessa Hazzard with easy to follow steps (including photos) of her personal sequences. .
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Prepare to offer this incredible and increasingly popular method of bodywork to your expectant clients and sign up today! Follow link in bio and check out our Events page to learn more or enroll-but hurry! Enrollment closes soon!
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#thaimassage #energyhealing #prenatal #prenatalmassage #yogaphilly #phillyyogi #phillyyogini #phillywellness #phillyyogateacher #phillymassagetherapist #phillymassage #learnreikiphiladelphia #oldcityphilly #wellnesswednesday #fishtown_philly #philly #instagood
STILL SEATS AVAILABLE! Prenatal Thai Massage nourishes the body as it prepares for childbirth. The rhythmic movements help to decrease physical and emotional stress and many recipients report improved mobility and a more restful night’s sleep. Learn to bring this incredible modality to your clients in Vanessa Hazzard’s 20 hour course. . . You will learn to use your hands, feet, and knees to safely apply various techniques in seated, side-lying, supine, and semi-reclined positions with ease and confidence. This is one of the few courses like it taught in the US. Distinguish your practice by incorporating these highly specialized techniques. This class is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) for 20 CE hours. Approved Provider # 451899-12 $395 includes manual written by Vanessa Hazzard with easy to follow steps (including photos) of her personal sequences. . . Prepare to offer this incredible and increasingly popular method of bodywork to your expectant clients and sign up today! Follow link in bio and check out our Events page to learn more or enroll-but hurry! Enrollment closes soon! . . . . . . . #thaimassage  #energyhealing  #prenatal  #prenatalmassage  #yogaphilly  #phillyyogi  #phillyyogini  #phillywellness  #phillyyogateacher  #phillymassagetherapist  #phillymassage  #learnreikiphiladelphia  #oldcityphilly  #wellnesswednesday  #fishtown_philly  #philly  #instagood 
Purify the Vessel✨
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What does this mean exactly? We are spiritual beings having a human experience.💫 Our bodies are our vessel, our vehicle in the physical world. The health of our bodies is inherently dependent on the health of our minds and spirits as well. As we nourish our body with real, whole foods, your life will begin to shift. You’ll feel more...you. It’s amazing!
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Plants + natural healing traditions are amazing // Forever grateful for this path.🖤 Living consciously allows for better flow of universal energy in your life. It doesn’t cost more to be eco-friendly or eat healthy. It just takes knowledge, and therefor empowerment. Don’t let misconceptions block you from living your best life! More to come...☁️
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pc// @jessicamenda
Purify the Vessel✨ * What does this mean exactly? We are spiritual beings having a human experience.💫 Our bodies are our vessel, our vehicle in the physical world. The health of our bodies is inherently dependent on the health of our minds and spirits as well. As we nourish our body with real, whole foods, your life will begin to shift. You’ll feel more...you. It’s amazing! * Plants + natural healing traditions are amazing // Forever grateful for this path.🖤 Living consciously allows for better flow of universal energy in your life. It doesn’t cost more to be eco-friendly or eat healthy. It just takes knowledge, and therefor empowerment. Don’t let misconceptions block you from living your best life! More to come...☁️ * pc// @jessicamenda
@terangayoga will be at @athleta #philly on Saturday 10/27 offering a free Rhytmic Flow class at 9AM
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We will travel from Colombia 🇨🇴 to Senegal 🇸🇳 as we flow through a dynamic sequence 🤸🏼‍♀️🧘🏾‍♀️ Are you in? Sign up and tag your friends ✨Link in bio✨
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#athleta #terangayoga #worldmusic #rhytmicflow #vinyasa #yogaflow #yogaforeverybody #phillyyoga #phillyyogi #philadelphiayoga #phillyfitness #phillywellness #phillyfun #whyilovephilly #phillycommunity #ouphilly #phillyphilly #rittenhousesquare #yogacommunity #yogadance #yogafun #yogalove #yogatravel #yogatravelers #yogalife #weekendyoga #meditate #onebeatatatime
@terangayoga will be at @athleta #philly  on Saturday 10/27 offering a free Rhytmic Flow class at 9AM . We will travel from Colombia 🇨🇴 to Senegal 🇸🇳 as we flow through a dynamic sequence 🤸🏼‍♀️🧘🏾‍♀️ Are you in? Sign up and tag your friends ✨Link in bio✨ . #athleta  #terangayoga  #worldmusic  #rhytmicflow  #vinyasa  #yogaflow  #yogaforeverybody  #phillyyoga  #phillyyogi  #philadelphiayoga  #phillyfitness  #phillywellness  #phillyfun  #whyilovephilly  #phillycommunity  #ouphilly  #phillyphilly  #rittenhousesquare  #yogacommunity  #yogadance  #yogafun  #yogalove  #yogatravel  #yogatravelers  #yogalife  #weekendyoga  #meditate  #onebeatatatime 
Taking care of yourself should be your number one priority. Everyday.
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#1LIFE1YOU
Taking care of yourself should be your number one priority. Everyday. . #1LIFE1YOU 
It's hoodie (or sweatshirt) season.
*It's always GYM season though 🌱💪🏼 #1LIFE1YOUFITNESS
It's hoodie (or sweatshirt) season. *It's always GYM season though 🌱💪🏼 #1LIFE1YOUFITNESS 
It’s all about being present. Even when your emotions feel overwhelming, or situations are incredibly challenging and distracting yourself seems easier than staying in the moment. Feel the feels on this rainy Monday. Tune in🙌 .
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We hope you finish your day with a visit to the studio! Yoga and Pilates offered this evening. Join us!✨
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#yandpphilly #yoga #pilates #barre #mondaymotivation #TRX #thrive #phillywellness #community #selfcare #selflove
When everything else is unpredictable & crazy, it’s really my clients that keep my grounded & focused! Thank you to all my wonderful clients who keep me going on days when I feel like giving up - y’all are the real MVPs 💪🏼🙌🏼💯 Special shout out to my super dedicated & hardworking client @pytfromthebronx for the dope video! ❤️ you girl! We never miss a Monday 💪🏼💪🏼
When everything else is unpredictable & crazy, it’s really my clients that keep my grounded & focused! Thank you to all my wonderful clients who keep me going on days when I feel like giving up - y’all are the real MVPs 💪🏼🙌🏼💯 Special shout out to my super dedicated & hardworking client @pytfromthebronx for the dope video! ❤️ you girl! We never miss a Monday 💪🏼💪🏼
Smiley Shoulder Axial Rotations ☺️
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Providing rotational inputs to your shoulders (via axial rotations) is a low-stress, low energy way to improve shoulder health!
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Just make sure your shoulder is actually rotating.
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There is a tendency for the wrists and elbows to move more than the humerus.
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If you focus on rotating your biceps (and smilies) you will achieve greater glenohumeral rotation, which is the ultimate goal with this particular drill.
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Try these at different angles and orientations. The least stressful for most people is lying supine with the floor supporting the shoulders 👍🏻
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As always, stay out of painful ranges, and check out @functionalrangeconditioning for more mobility inspiration!
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#smilestakeyoumiles #mobility #shoulders #wellness #justmove
Smiley Shoulder Axial Rotations ☺️ ⠀ Providing rotational inputs to your shoulders (via axial rotations) is a low-stress, low energy way to improve shoulder health! ⠀ Just make sure your shoulder is actually rotating. ⠀ There is a tendency for the wrists and elbows to move more than the humerus. ⠀ If you focus on rotating your biceps (and smilies) you will achieve greater glenohumeral rotation, which is the ultimate goal with this particular drill. ⠀ Try these at different angles and orientations. The least stressful for most people is lying supine with the floor supporting the shoulders 👍🏻 ⠀ As always, stay out of painful ranges, and check out @functionalrangeconditioning for more mobility inspiration! ⠀ ⠀ ⠀ ⠀ #smilestakeyoumiles  #mobility  #shoulders  #wellness  #justmove 
We are a family on the go, we teamed up with @gratefulplate to get quality meals! Thank you for giving us time back on our busy schedules!
GET 20 percent off your first order using the code: Quincy20Sep
Offer: 20% off the first order
Expires: 10/28/18 (at 9am)

#phillyhealth
#phillywellness
#healthyphilly
#gratefulplate
#phillymade
#phillyvegan
#mainline
🚨 We’re happy/sorry to announce that the Foundations to Energetic Self-Care with Mika Miles later this month is SOLD OUT, but excited to announce that Mika will offer this wonderful workshop for #empaths and #sensitives again in January. Tickets are available now! .
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This workshop is an absolute *must* for anyone who struggles with energetic boundaries, and is incredibly helpful for anyone who provides health or #wellness services. You’ll learn simple, effective ways to keep your energy clear & bright. A $20 deposit holds your space and is refundable up to 7 days prior to the event. We’re so thankful to Mika of @anchor.and.phoenix for quickly scheduling another date of this event. We are so very fond of it, and thrilled to provide her expertise to to the community. We deeply regret any disappointment. Thank you all, as always, for your continued support!
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#phillywellness #oldcityphilly #anchorandphoenix #learnreikiphiladelphia #empath #energyhealer #phillyyoga #fishtown_philly #gratitude #instagood #philly_igers #phillyevents #philadelphia #reikiphilly #boundaries #intuitive #phillyyogi
🚨 We’re happy/sorry to announce that the Foundations to Energetic Self-Care with Mika Miles later this month is SOLD OUT, but excited to announce that Mika will offer this wonderful workshop for #empaths  and #sensitives  again in January. Tickets are available now! . . This workshop is an absolute *must* for anyone who struggles with energetic boundaries, and is incredibly helpful for anyone who provides health or #wellness  services. You’ll learn simple, effective ways to keep your energy clear & bright. A $20 deposit holds your space and is refundable up to 7 days prior to the event. We’re so thankful to Mika of @anchor.and.phoenix for quickly scheduling another date of this event. We are so very fond of it, and thrilled to provide her expertise to to the community. We deeply regret any disappointment. Thank you all, as always, for your continued support! . . . . . . . #phillywellness  #oldcityphilly  #anchorandphoenix  #learnreikiphiladelphia  #empath  #energyhealer  #phillyyoga  #fishtown_philly  #gratitude  #instagood  #philly_igers  #phillyevents  #philadelphia  #reikiphilly  #boundaries  #intuitive  #phillyyogi 
PHILLY AREA YOGIS!!!!.
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Look ahead to Spring 2019 🌷to grow & refine your yoga teaching!. Announcing our 50 Hr Advance Your Yoga Teaching Training, 2019 🙏🏼
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Have you been through a 200 hour certification and feel ready to dive deeper? In this training, we will take both your teaching and personal practice to the next level. This unique offering gives you the opportunity to grow and refine key aspects of your yoga teaching and yoga career.
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The combined knowledge, experience and expertise of two of Philadelphia’s most sought after teachers, Alex Holmes & Daniel Cordua, will widen your tool-belt immensely and facilitate break-throughs in both your teaching & your practice!
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SPACE IS LIMITED TO 16 PEOPLE!

THREE WEEKENDS IN JUNE 2019 
June 7-9

June 21-23

June 28-30

10am-5pm Fridays

1-7pm Saturdays

1-6pm Sundays

INCLUDED IN THIS TRAINING: • advanced asana breakdown • yoga anatomy • business of your yoga • deep yoga philosophy, stories of yoga and engaging theming - mantra meditation, bhakti & kirtan • developing dynamic and interesting sequences • honing observation skills and giving more informed hands on assists • developing your voice - teaching labs …AND MORE!

INVESTMENT

Early bird: $775 
payment plans available, please inquire*

FOR MORE INFO / TO SIGN UP

email us at: palosantowellnessboutique@gmail.com or call at 609-820-5147
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MORE ABOUT THE TEACHERS

alexholmesyoga.com | danielcordua.org ✨
Phot by @joelongophotography 💛💛
PHILLY AREA YOGIS!!!!. ✨ Look ahead to Spring 2019 🌷to grow & refine your yoga teaching!. Announcing our 50 Hr Advance Your Yoga Teaching Training, 2019 🙏🏼 . Have you been through a 200 hour certification and feel ready to dive deeper? In this training, we will take both your teaching and personal practice to the next level. This unique offering gives you the opportunity to grow and refine key aspects of your yoga teaching and yoga career. . The combined knowledge, experience and expertise of two of Philadelphia’s most sought after teachers, Alex Holmes & Daniel Cordua, will widen your tool-belt immensely and facilitate break-throughs in both your teaching & your practice! . SPACE IS LIMITED TO 16 PEOPLE! THREE WEEKENDS IN JUNE 2019 June 7-9 June 21-23 June 28-30 10am-5pm Fridays 1-7pm Saturdays 1-6pm Sundays INCLUDED IN THIS TRAINING: • advanced asana breakdown • yoga anatomy • business of your yoga • deep yoga philosophy, stories of yoga and engaging theming - mantra meditation, bhakti & kirtan • developing dynamic and interesting sequences • honing observation skills and giving more informed hands on assists • developing your voice - teaching labs …AND MORE! INVESTMENT Early bird: $775 payment plans available, please inquire* FOR MORE INFO / TO SIGN UP email us at: palosantowellnessboutique@gmail.com or call at 609-820-5147 . MORE ABOUT THE TEACHERS alexholmesyoga.com | danielcordua.org ✨ Phot by @joelongophotography 💛💛
Throwing is an enormous joy of life. Along with jumping, running, climbing, and crawling.
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Because it requires large forces and large ranges of motion, throwing has been slow to come back to my shoulder. It was several months after surgery before I could even THINK about throwing.
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The mobility and mechanics aren’t great, and it doesn’t yet feel super comfortable, but just being ABLE to throw is amazing.
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On days I can throw, it feels like I’ve been gifted a richer life.
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What’s so neat is that as mobility has improved (with lots of work) throwing has automatically improved, even without practice!
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Healthier joints = better movement potential. Thanks to @drandreospina and the whole FRS team for imparting that upon me over the last few years.
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So...get to it and you just might surprise yourself 😆
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#smilestakeyoumiles #throw #throwstuff #mobility #shoulderhealth #training
Throwing is an enormous joy of life. Along with jumping, running, climbing, and crawling. ⠀ Because it requires large forces and large ranges of motion, throwing has been slow to come back to my shoulder. It was several months after surgery before I could even THINK about throwing. ⠀ The mobility and mechanics aren’t great, and it doesn’t yet feel super comfortable, but just being ABLE to throw is amazing. ⠀ On days I can throw, it feels like I’ve been gifted a richer life. ⠀ What’s so neat is that as mobility has improved (with lots of work) throwing has automatically improved, even without practice! ⠀ Healthier joints = better movement potential. Thanks to @drandreospina and the whole FRS team for imparting that upon me over the last few years. ⠀ So...get to it and you just might surprise yourself 😆 ⠀ ⠀ ⠀ ⠀ #smilestakeyoumiles  #throw  #throwstuff  #mobility  #shoulderhealth  #training 
We have been patient, willing to stay in and fully live this time of transition and doubt, which has often been uncomfortable. At one point, we were close to giving up...But patience revealed her power and reminded us that there is something beautiful hidden that will manifest itself to us...and it slowly is 😍!! Stay tuned #terangafam ✨
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#terangayoga #yoga #worldmusic #hiphopyoga #afrobeatsyoga #phillyyoga #phillyyogi #philadelphiayoga #southphilly #queenvillage #bellavista #phillyphilly #phillycommunity #phillywellness #healthyphilly #ourphilly  #whyilovephilly #phillylove #yogalove #yogafun #yogadance #yogamagic #yogaforeverybody #yogaeverydamday #yogacommunity #meditate #bethechange #onebreathatatime
We have been patient, willing to stay in and fully live this time of transition and doubt, which has often been uncomfortable. At one point, we were close to giving up...But patience revealed her power and reminded us that there is something beautiful hidden that will manifest itself to us...and it slowly is 😍!! Stay tuned #terangafam  ✨ . #terangayoga  #yoga  #worldmusic  #hiphopyoga  #afrobeatsyoga  #phillyyoga  #phillyyogi  #philadelphiayoga  #southphilly  #queenvillage  #bellavista  #phillyphilly  #phillycommunity  #phillywellness  #healthyphilly  #ourphilly  #whyilovephilly  #phillylove  #yogalove  #yogafun  #yogadance  #yogamagic  #yogaforeverybody  #yogaeverydamday  #yogacommunity  #meditate  #bethechange  #onebreathatatime 
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Happy Monday!
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#1LIFE1YOU
Gaze set on Monday- let’s be intentional with our energy and truly THRIVE✨ Join Melissa at 12pm for YP Fusion. Yoga flow with  a core focus🙌 Lots of other chances to get on your mat...Yoga, Pilates, TRX and barre offered throughout the day. Check the schedule online or via our app. See you at the studio!✨
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#yandpphilly #yoga #pilates #thrive #selfcare #selflove #mondaymotivation #thriveexperience #phillywellness
We had a BLAST this weekend in Reiki Level 1! Our class was much smaller than anticipated-5 students had to reschedule to take upcoming classes due to illness (get well soon! 🤧). From the very start, it was clear this class of three was meant to be. They were bonding all weekend, had lunches together at @cafeole_oldcity and decided they all want to do Reiki 2 together. .
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Learning Reiki is a great way to meet likeminded folks on their own healing journey. Check out these great photos of them practicing #Reiki on one another for the very first time! .
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#oldcityphilly #myoldcity #myoldcityphilly #reikiclass #learnreiki #learnreikiphiladelphia #instagood #reikiphilly #phillyreiki #phillywellness #phillyyoga #fishtown_philly #philly #philadelphia
We had a BLAST this weekend in Reiki Level 1! Our class was much smaller than anticipated-5 students had to reschedule to take upcoming classes due to illness (get well soon! 🤧). From the very start, it was clear this class of three was meant to be. They were bonding all weekend, had lunches together at @cafeole_oldcity and decided they all want to do Reiki 2 together. . . Learning Reiki is a great way to meet likeminded folks on their own healing journey. Check out these great photos of them practicing #Reiki  on one another for the very first time! . . . . . . #oldcityphilly  #myoldcity  #myoldcityphilly  #reikiclass  #learnreiki  #learnreikiphiladelphia  #instagood  #reikiphilly  #phillyreiki  #phillywellness  #phillyyoga  #fishtown_philly  #philly  #philadelphia 
In pretty much all my classes you can expect a little partner workout thrown in 😏 BRING A FRIEND! First class is free for all on @mindbody app or check us out on @classpass - EVERY MONDAY 6:30pm 💪🏻
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#igers_philly #gymlife #instafit  #fitnessaddict #fitspiration #visitphilly #healthy #fitnessmotivation #getfit #phillyrunner #phillyfitfam #phillyfitness #trainertips #personaltrainer #strongnotskinny #powerofshe #bewellphilly #Phillywellness #phillyfit #fitphilly #phillytrainer #fitlife #wellness #phillypersonaltrainer #philadelphiafitness #phillygram #centercity #fitspo #phillygym #igfitness
In pretty much all my classes you can expect a little partner workout thrown in 😏 BRING A FRIEND! First class is free for all on @mindbody app or check us out on @classpass - EVERY MONDAY 6:30pm 💪🏻 . . . #igers_philly  #gymlife  #instafit  #fitnessaddict  #fitspiration  #visitphilly  #healthy  #fitnessmotivation  #getfit  #phillyrunner  #phillyfitfam  #phillyfitness  #trainertips  #personaltrainer  #strongnotskinny  #powerofshe  #bewellphilly  #Phillywellness  #phillyfit  #fitphilly  #phillytrainer  #fitlife  #wellness  #phillypersonaltrainer  #philadelphiafitness  #phillygram  #centercity  #fitspo  #phillygym  #igfitness 
beautifully overcast 🌫 day ... wonderfully vibrant salad 🥗 lots of changes in my life + I’ve been feeling more inspired than ever {changes in seasons do that to me 🍁} but {oddly} I feel less and less inspired to be on my phone and post on social media 🤷‍♀️ hmm ... . . . 
#healthyeating #healthy #health #wellness #holistic #cleaneating #healthyliving #philly #phillygram #phillywellness #phillyigers #veganfood #plantbased #nutrition
Just proves an animal can change ones’s Heart.🙏🏻😽 Reiki today with a client, who ‘says’ she does not like cats! 
#reikihealer #phillyhealers  #cats_of_instagram #phillywellness #centercityphilly #compassion #animalsofig #
#learnreikiphiladelphia 
#cats love! #weareallconnected 
#thank you Bency! 👱‍♀️🙏🏻🌷 #pictureoftheday #ragdoll
#reikimasterteacher #animals are our greatest #teachers!
#philly_igers #philadelphiahealth 
#eyesofsoul #womeninwellness #beautifulsmiles
Just proves an animal can change ones’s Heart.🙏🏻😽 Reiki today with a client, who ‘says’ she does not like cats! #reikihealer  #phillyhealers  #cats_of_instagram  #phillywellness  #centercityphilly  #compassion  #animalsofig  # #learnreikiphiladelphia  #cats  love! #weareallconnected  #thank  you Bency! 👱‍♀️🙏🏻🌷 #pictureoftheday  #ragdoll  #reikimasterteacher  #animals  are our greatest #teachers ! #philly_igers  #philadelphiahealth  #eyesofsoul  #womeninwellness  #beautifulsmiles 
As women, we always try to look our best. It is in our nature. We go to the very extremes sometimes to take care of our face from keeping it glowing & beautiful and making it free from fine lines and wrinkles.

But suddenly one day you are in your mid 30’s, you start to notice that the skin around your neck has become dark, and has fine lines and superficial wrinkles. And you realize that it is not just your face, but your neck too requires some tendering loving. Let’s work on getting rid of that darkened skin and those wrinkles so that the skin on your neck doesn’t look aged. Use our powerful Stem Cell anti-aging formula to correct your neck skin and décolleté. Reserve a consultation now 2153058206.  #antiagingskincare #antiaging #antiagingproducts #luxurybeauty #luxuryskincare #feastervillebeauty #feastervillespa #feastervillepa #feastervilletrevose #hollandpa #southampton #southamptonpa #newtownpa #buckscountypa #philly #phillywellness #phillymodel #phillyevents #phillymua #northeastphilly #medspa #bustleton #beautytips #necklift #decollete
As women, we always try to look our best. It is in our nature. We go to the very extremes sometimes to take care of our face from keeping it glowing & beautiful and making it free from fine lines and wrinkles. But suddenly one day you are in your mid 30’s, you start to notice that the skin around your neck has become dark, and has fine lines and superficial wrinkles. And you realize that it is not just your face, but your neck too requires some tendering loving. Let’s work on getting rid of that darkened skin and those wrinkles so that the skin on your neck doesn’t look aged. Use our powerful Stem Cell anti-aging formula to correct your neck skin and décolleté. Reserve a consultation now 2153058206. #antiagingskincare  #antiaging  #antiagingproducts  #luxurybeauty  #luxuryskincare  #feastervillebeauty  #feastervillespa  #feastervillepa  #feastervilletrevose  #hollandpa  #southampton  #southamptonpa  #newtownpa  #buckscountypa  #philly  #phillywellness  #phillymodel  #phillyevents  #phillymua  #northeastphilly  #medspa  #bustleton  #beautytips  #necklift  #decollete 
Our Philly Power Yoga Teacher Trainees getting cozy for a meditation session. Teacher Training is lead by Colette Marie and Steve Gold; an immersive experience that covers everything from asana to pranayama, history, philosophy, finding your voice as an instructor and much more. Happy Sunday everyone!🙏
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#yandpphilly #yoga #teachertraining #selflove #selfcare #pilates #TRX #barre #phillywellness #thriveexperience
It's all on the blog, so I don't need to say much here, haha! It's been a while since I've written, and for good reason. Pour yourself some extra coffee and head on over for a recap of what we've been up to, and update on health coaching (i.e. an opportunity for you!), and some thoughts on food lately. Have a lovely Sunday!
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. #phillyblogger #phlbloggers #phillywellness #healthcoach #gracenotperfection #communitybuilder #communityovercompetition #choosingbalance #womeninwellness #seekthesimplicity #pursuepretty #choosejoy #liveintentionally #wholeheartedliving #thatauthenticfeeling #alifeofintention #consciousliving #trustyourself #saferbeauty
It's all on the blog, so I don't need to say much here, haha! It's been a while since I've written, and for good reason. Pour yourself some extra coffee and head on over for a recap of what we've been up to, and update on health coaching (i.e. an opportunity for you!), and some thoughts on food lately. Have a lovely Sunday! . . . . . . . . #phillyblogger  #phlbloggers  #phillywellness  #healthcoach  #gracenotperfection  #communitybuilder  #communityovercompetition  #choosingbalance  #womeninwellness  #seekthesimplicity  #pursuepretty  #choosejoy  #liveintentionally  #wholeheartedliving  #thatauthenticfeeling  #alifeofintention  #consciousliving  #trustyourself  #saferbeauty 
Wow, this week has been a beautiful one! I went into it feeling foggy. The veil lifted during a New Moon in Libra Ritual I led with @heatherriceyoga at @amritayoga215 Beautiful things happen when we come together in ritual as a community. That really set the tone for what has been a powerful, elevating, joyful, adventurous, loving and playful week!.
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Still buzzing over the beautiful community that is NYC @dybrkr shown here we are flying 23 stories high @thewilliamvale for the a special DUSK edition of @dybrkr WOW ✨🌟!! @allybogard led a transcendental yoga practice where I supported in sound meditation (if you look closely you can see my big hat near the white light on the stage 🤣 - swipe right 👉🏽for a sound snack at the close of practice). So much talent and love in this space, @elliottlarue @brothers.page @alexcruzmusic you are all incredible - thank you for your gifts! 🦋✨.
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I’m so thrilled and excited to bring the magic back to our Philly @dybrkr community to really TONE IT UP for our 10/31 Mad Masquerade Halloween Ball @dybrkr with @richmedina & @osunde23 - Oh, and you can catch me and the crystal bowls there serving up sound meditation vibrations at the end! Don’t forget to DM me for the secret promo code 💛✨🙏🏼!
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Ready to experience the powerful benefits of sound meditation? Here’s where you can catch me and the bowls in the next couple of days:
🔮10/17: Reiki Healing + Sound Meditation w/ @erynj_ @vitalitymeditation .
🔮10/18: Global Women’s Happiness Day Cocktail Party @hausofintrigue (comp entry just DM to RSVP!).
🔮10/19: Past Life Regression Workshop + Sound Meditation w/ @condor_medicine @hausofintrigue !.
🔮10/21: @radiancefestival Message me for details on this sober elevated day music festival just north of NYC!
🔮10/24: Full Moon Ritual w/ @heatherriceyoga @amritayoga215 .
🔮10/26: Last Friday Monthly Sound Meditation @havenwellnesscenter .
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Have any questions or curiosities about the health benefits of sound meditation, upcoming events or just wana say HI? DM me I’d love to connect!
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CLICK LINK IN BIO 
FOR MORE DETAILS & TO RESERVE YOUR 
SPACE FOR THESE EVENTS.
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Love,
Luna
Wow, this week has been a beautiful one! I went into it feeling foggy. The veil lifted during a New Moon in Libra Ritual I led with @heatherriceyoga at @amritayoga215 Beautiful things happen when we come together in ritual as a community. That really set the tone for what has been a powerful, elevating, joyful, adventurous, loving and playful week!. • Still buzzing over the beautiful community that is NYC @dybrkr shown here we are flying 23 stories high @thewilliamvale for the a special DUSK edition of @dybrkr WOW ✨🌟!! @allybogard led a transcendental yoga practice where I supported in sound meditation (if you look closely you can see my big hat near the white light on the stage 🤣 - swipe right 👉🏽for a sound snack at the close of practice). So much talent and love in this space, @elliottlarue @brothers.page @alexcruzmusic you are all incredible - thank you for your gifts! 🦋✨. • I’m so thrilled and excited to bring the magic back to our Philly @dybrkr community to really TONE IT UP for our 10/31 Mad Masquerade Halloween Ball @dybrkr with @richmedina & @osunde23 - Oh, and you can catch me and the crystal bowls there serving up sound meditation vibrations at the end! Don’t forget to DM me for the secret promo code 💛✨🙏🏼! • Ready to experience the powerful benefits of sound meditation? Here’s where you can catch me and the bowls in the next couple of days: 🔮10/17: Reiki Healing + Sound Meditation w/ @erynj_ @vitalitymeditation . 🔮10/18: Global Women’s Happiness Day Cocktail Party @hausofintrigue (comp entry just DM to RSVP!). 🔮10/19: Past Life Regression Workshop + Sound Meditation w/ @condor_medicine @hausofintrigue !. 🔮10/21: @radiancefestival Message me for details on this sober elevated day music festival just north of NYC! 🔮10/24: Full Moon Ritual w/ @heatherriceyoga @amritayoga215 . 🔮10/26: Last Friday Monthly Sound Meditation @havenwellnesscenter . • Have any questions or curiosities about the health benefits of sound meditation, upcoming events or just wana say HI? DM me I’d love to connect! • CLICK LINK IN BIO FOR MORE DETAILS & TO RESERVE YOUR SPACE FOR THESE EVENTS. • Love, Luna
This morning’s event was lit 🔥 Thanks to all these amazing women (and @jo_d.k )! We flowed organically to Afrobeats before finding a deep sense of peace with a guided meditation by @vitalitymeditation @jasmineinfiniteone 🧘🏾‍♀️✨
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Thank you @vitalitymeditation for sharing your beautiful space with us❤️
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📷crédit: @jo_d.k .
#afrobeats #yoga #meditation #terangayoga #vitalitymeditation #afrobeatsyoga #philly #explorephilly #fishtown_philly #fishtown  #terangafam #worldmusic #phillyyoga #phillyyogi #philadelphiayoga #phillywellness #phillyfit #phillycommunity #phillyevents #ourphilly #whyilovephilly #phillylove #yogalove #yogafun #yogadance #yogamagic #yogacommunity #yogaeverydamday #bethechange #onebreathatatime
This morning’s event was lit 🔥 Thanks to all these amazing women (and @jo_d.k )! We flowed organically to Afrobeats before finding a deep sense of peace with a guided meditation by @vitalitymeditation @jasmineinfiniteone 🧘🏾‍♀️✨ . Thank you @vitalitymeditation for sharing your beautiful space with us❤️ . 📷crédit: @jo_d.k . #afrobeats  #yoga  #meditation  #terangayoga  #vitalitymeditation  #afrobeatsyoga  #philly  #explorephilly  #fishtown_philly  #fishtown  #terangafam  #worldmusic  #phillyyoga  #phillyyogi  #philadelphiayoga  #phillywellness  #phillyfit  #phillycommunity  #phillyevents  #ourphilly  #whyilovephilly  #phillylove  #yogalove  #yogafun  #yogadance  #yogamagic  #yogacommunity  #yogaeverydamday  #bethechange  #onebreathatatime 
I popped into the office this morning to say hi to @__kellyscott. Kelly sees patients @sixfishesphilly on Friday's and Saturday's. She specializes in pain-physical and even emotional. When you're with her, you know you're in a safe space. #peace #serenity #acupuncture #philly #chineseherbs #fertility #digestion #sportsinjury #stressrelief #phillywellness
WOMEN’S CIRCLE RETURNS! ++ Palo Santo Monthly Women's Circle ++ Sunday Oct 21st at 5pm ⚪️ A safe and confidential place to drop out of busyness and drop into connection. This space supports women and the many valleys and mountains they face into today's world. This group is open format and is not associated with a certain religion or singular path. Open format may include: sharing, listening, reading, journaling, poetry, or other means of reflection and inspiration. You are invited to share stories, thoughts, questions, and prayers. ** Donation based
** We welcome all women, including female-bodied, female-identified, trans-feminine, and queer women to join us. ❤️🧡💛💚. ✨
inspiring artwork by @jadeantoine
WOMEN’S CIRCLE RETURNS! ++ Palo Santo Monthly Women's Circle ++ Sunday Oct 21st at 5pm ⚪️ A safe and confidential place to drop out of busyness and drop into connection. This space supports women and the many valleys and mountains they face into today's world. This group is open format and is not associated with a certain religion or singular path. Open format may include: sharing, listening, reading, journaling, poetry, or other means of reflection and inspiration. You are invited to share stories, thoughts, questions, and prayers. ** Donation based ** We welcome all women, including female-bodied, female-identified, trans-feminine, and queer women to join us. ❤️🧡💛💚. ✨ inspiring artwork by @jadeantoine
✨👐✨ Ready to bring Reiki in to your life, yet find it difficult to give up your weekends? We’ve got you covered! Our next #reiki level 1 class takes place on two subsequent Mondays, 10/22 and 10/29 each day from 10am-4pm. It’s all the fun and transformation as our weekend intensives, made more convenient for those of us without a 9-5. .
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Our Founder and lead instructor @daniellestimpson has taught Reiki for just over a decade. Allow her experience and love of #energyhealing guide you through the magical practice that deepens intuition, speeds healing and supports inner peace and balance. Our vibe is comfortable, supportive, judgement free, and more affordable than you may think. Embrace the next steps on your #spiritual journey with us! .
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You can learn more about this and other classes on our website, at link in bio, LearnReikiPhiladelphia.com. .
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#reikiclasses #reikiclass #philly #phillywellness #phillyyoga #phillyreiki #reikiphilly #spiritualhealing #instagood #chakras #crystals #energy #cherrystreetpier #oldcityphilly #rittenhousesquare #patco #benfranklinbridge #fishtown_philly #dowhatyoulove #evolve
✨👐✨ Ready to bring Reiki in to your life, yet find it difficult to give up your weekends? We’ve got you covered! Our next #reiki  level 1 class takes place on two subsequent Mondays, 10/22 and 10/29 each day from 10am-4pm. It’s all the fun and transformation as our weekend intensives, made more convenient for those of us without a 9-5. . . Our Founder and lead instructor @daniellestimpson has taught Reiki for just over a decade. Allow her experience and love of #energyhealing  guide you through the magical practice that deepens intuition, speeds healing and supports inner peace and balance. Our vibe is comfortable, supportive, judgement free, and more affordable than you may think. Embrace the next steps on your #spiritual  journey with us! . . You can learn more about this and other classes on our website, at link in bio, LearnReikiPhiladelphia.com. . . . . . . . . . . . #reikiclasses  #reikiclass  #philly  #phillywellness  #phillyyoga  #phillyreiki  #reikiphilly  #spiritualhealing  #instagood  #chakras  #crystals  #energy  #cherrystreetpier  #oldcityphilly  #rittenhousesquare  #patco  #benfranklinbridge  #fishtown_philly  #dowhatyoulove  #evolve 
A very important reminder❤️ Happy Saturday! Fall weather has us cozying up in the studio. Find your flow, warm up from the inside out. Join us this weekend!✨
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#yandpphilly #yoga #pilates #barre #TRX #thrive #phillywellness #selflove #selfcare #weekendvibes
Feeling aches and pains as we enter the cold seasons? 
Stop in for massage with any of our 5 highly trained massage therapists. 
We are open 7 days a week! You can book online, call or email; our friendly receptionists are happy to help you out!
267-229-7323
healingartscollective.pa@gmail.com
http://healingartscollecive-pa.com

#southphilly  #phillyhealth #phillywellness #phillysmallbusiness #holistichealth #alternativemedicine #phillymassage #phillythaimassage #prenatalmassage #phillymeditation #meditation #reikiphilly #findyourbalance #trustyourbody #phillyyogastudio #kundalini #kundaliniawakening
Feeling aches and pains as we enter the cold seasons? Stop in for massage with any of our 5 highly trained massage therapists. We are open 7 days a week! You can book online, call or email; our friendly receptionists are happy to help you out! 267-229-7323 healingartscollective.pa@gmail.com http://healingartscollecive-pa.com #southphilly  #phillyhealth  #phillywellness  #phillysmallbusiness  #holistichealth  #alternativemedicine  #phillymassage  #phillythaimassage  #prenatalmassage  #phillymeditation  #meditation  #reikiphilly  #findyourbalance  #trustyourbody  #phillyyogastudio  #kundalini  #kundaliniawakening 
Incredible week at Uplift!  @412foodrescue, Mel, Gail and Michelle sharing experience and vision in Philadelphia!  So thrilled to unpack ideas with Tabor!  @phillyfoodrescue making waves.  #nohunger #share #phillywellness #phillyfoodrescue #Tabor #unitedstate
This time last week I was winding down after a full day of soaking in all things wellness @wellsummit in New York. 🌃
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My bestie @jennybmytherapist delivered an amazing presentation about avoiding burnout and had the audience hanging onto her every word! 🗣🧠🙌 (If you don’t follow her, you better change that now because she’s a boss-queen!) 👑 ✨
After Jenny dropped some major gems on the wellness-seekers, I was blessed to have an opportunity to lead the crowd in a guided meditation and offer two specialized energy healing sessions to chosen participants. Jenny had the hard task of picking two people out of a sea of raised hands. 😂🙋‍♀️🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️
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Later, me, @slimjen , and @julsjems spent the rest of our time enjoying each other’s company, scoping out all of the cool vendors, and engaging in convo with a bunch of bad ass babes! 😎💃🎉
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I’m so happy to have had the opportunity to attend Well Summit and to spend time with some of my favorite people! I’m already looking forward to the next one! 😇💖🙏🏻🦋✨ @wellinsiders
This time last week I was winding down after a full day of soaking in all things wellness @wellsummit in New York. 🌃 ✨ My bestie @jennybmytherapist delivered an amazing presentation about avoiding burnout and had the audience hanging onto her every word! 🗣🧠🙌 (If you don’t follow her, you better change that now because she’s a boss-queen!) 👑 ✨ After Jenny dropped some major gems on the wellness-seekers, I was blessed to have an opportunity to lead the crowd in a guided meditation and offer two specialized energy healing sessions to chosen participants. Jenny had the hard task of picking two people out of a sea of raised hands. 😂🙋‍♀️🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️ ✨ Later, me, @slimjen , and @julsjems spent the rest of our time enjoying each other’s company, scoping out all of the cool vendors, and engaging in convo with a bunch of bad ass babes! 😎💃🎉 ✨ I’m so happy to have had the opportunity to attend Well Summit and to spend time with some of my favorite people! I’m already looking forward to the next one! 😇💖🙏🏻🦋✨ @wellinsiders
The coolness today reminds of the warmness I had with greAt people over the summer!  Sushi feast, sun and fun! .
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#friends

#longislandsound  #besties
#gratitude
#nyc to #philly #phillynight .
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#phillyhealth #phillyhealers #learnreikiphiladelphia 
#fall is here🍁🍂
#wellnessjourney #foodphotography
#longislandboating #phillywellness #phillywellnesscommunity
Getting ready for my core workout. Love feeling strong and standing tall!
Getting ready for my core workout. Love feeling strong and standing tall!
MARK YOUR CALENDARS! The celebrated teacher of Palo Santo owners Daniel & Rachel Cordua & an inspiration to so many is BACK!!.. .
🧡Kirtan & Storytelling w/ @raghunathyogi 🧡
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7:30pm November 10th
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Ex-punk rocker & ex-monk, & world-renowned yoga teacher beloved by so many around the globe, Raghunath is an expert storyteller, Kirtan leader & lifelong student of Vedic lore. Join us for a playful, inspiring, & life-changing evening of sacred sound, mantra meditation & ancient Vedic truths presented in an often humorous, down-to-earth, & always enlightening way. These practical and applicable spiritual truths, now more than ever, are of powerful impact to the yogi, let alone the modern human.
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🧡$15 suggested donation (or pay what you can, no one will be turned away!) - reserve your spot now! www.palosantowellnessboutique.com🧡
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Raghunath, a world-renowned yoga teacher who has inspired the lives of many around the globe, tours the world leading yoga workshops, yoga teacher trainings, kirtans, & the practical applications of yogic philosophy. He annually takes a group on pilgrimage through holy places of India. 🙏🏼
MARK YOUR CALENDARS! The celebrated teacher of Palo Santo owners Daniel & Rachel Cordua & an inspiration to so many is BACK!!.. . 🧡Kirtan & Storytelling w/ @raghunathyogi 🧡 . 7:30pm November 10th . Ex-punk rocker & ex-monk, & world-renowned yoga teacher beloved by so many around the globe, Raghunath is an expert storyteller, Kirtan leader & lifelong student of Vedic lore. Join us for a playful, inspiring, & life-changing evening of sacred sound, mantra meditation & ancient Vedic truths presented in an often humorous, down-to-earth, & always enlightening way. These practical and applicable spiritual truths, now more than ever, are of powerful impact to the yogi, let alone the modern human. . . 🧡$15 suggested donation (or pay what you can, no one will be turned away!) - reserve your spot now! www.palosantowellnessboutique.com🧡 . Raghunath, a world-renowned yoga teacher who has inspired the lives of many around the globe, tours the world leading yoga workshops, yoga teacher trainings, kirtans, & the practical applications of yogic philosophy. He annually takes a group on pilgrimage through holy places of India. 🙏🏼
Really REALLY excited about this upcoming workshop at @ouryogahome I have heard fabulous things about Suzanne Sterling and how magical she is. For any lovely friends that are interested in joining, I live a block away. We can cook up delicious food on break and sit in the park!! The more we come together and strengthen our community the greater the change we will see in the world. 🙏
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#ritual #yoga #community #asana #ancientcultures #practice #sacredfeminine #transformation #healing #empowerment #prayer #grounding #wellness #spirituality #wakeup #diety #myth #wildwoman #wildness #connectedness #growth #love #powerofsong #chanting #meditation #phillywellness #conshy #philly
Really REALLY excited about this upcoming workshop at @ouryogahome I have heard fabulous things about Suzanne Sterling and how magical she is. For any lovely friends that are interested in joining, I live a block away. We can cook up delicious food on break and sit in the park!! The more we come together and strengthen our community the greater the change we will see in the world. 🙏 💜 🔮 #ritual  #yoga  #community  #asana  #ancientcultures  #practice  #sacredfeminine  #transformation  #healing  #empowerment  #prayer  #grounding  #wellness  #spirituality  #wakeup  #diety  #myth  #wildwoman  #wildness  #connectedness  #growth  #love  #powerofsong  #chanting  #meditation  #phillywellness  #conshy  #philly 
When most people hear the term “holistic healing” they think of #reiki #acupuncture #essentialoils #herbalmedicine and...well...lots of other powerful systems. The truth is, we all need love and compassion to feel whole, and many of us are running at a deficit. The most powerful-and simplest-way to heal humanity (including yourself) is to share love and compassion with others. .
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Today and through this weekend, we invite you to intentionally share love and compassion in a new way. Perhaps it’s offering a helping hand to a neighbor, tidying up the block or just doing something kind for someone. Notice how they react, and how you feel. .
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One of the reiki precepts (or principles) is “just for today, be kind to every living thing”. Healing humanity is within reach, and starts with each of us. Begin by noticing the impact of small, kind acts and see where it leads you. ✨🙏✨
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#instagood #fridayquotes #inspiration #reikiprecepts #reikiprinciples #reikieveryday #kindness #mindfulness #thoughtful #bethechange #philly #philadelphia #phillyyoga #phillywellness #phillyreiki #reikiphilly #learnreikiphiladelphia #fridaymotivation #compassion
When most people hear the term “holistic healing” they think of #reiki  #acupuncture  #essentialoils  #herbalmedicine  and...well...lots of other powerful systems. The truth is, we all need love and compassion to feel whole, and many of us are running at a deficit. The most powerful-and simplest-way to heal humanity (including yourself) is to share love and compassion with others. . . Today and through this weekend, we invite you to intentionally share love and compassion in a new way. Perhaps it’s offering a helping hand to a neighbor, tidying up the block or just doing something kind for someone. Notice how they react, and how you feel. . . One of the reiki precepts (or principles) is “just for today, be kind to every living thing”. Healing humanity is within reach, and starts with each of us. Begin by noticing the impact of small, kind acts and see where it leads you. ✨🙏✨ . . . . . . . . #instagood  #fridayquotes  #inspiration  #reikiprecepts  #reikiprinciples  #reikieveryday  #kindness  #mindfulness  #thoughtful  #bethechange  #philly  #philadelphia  #phillyyoga  #phillywellness  #phillyreiki  #reikiphilly  #learnreikiphiladelphia  #fridaymotivation  #compassion 
Throwback from February: slider hip mobility
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Using some kind of slider (or towel or paper plate) is an excellent way to explore and strengthen your ranges of motion in every imaginable direction.
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I love doing this right after a bunch of CARs and PAIL/RAILs.
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At #MobilityMindMeld we played around with variations of this in the kitchen with a rug 🤣
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Try it out and enjoy! Go slowly initially and try to actively pull yourself in and out of ranges.
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#smilestakeyoumiles #mobility #training #fitnessmotivation
Throwback from February: slider hip mobility ⠀ Using some kind of slider (or towel or paper plate) is an excellent way to explore and strengthen your ranges of motion in every imaginable direction. ⠀ I love doing this right after a bunch of CARs and PAIL/RAILs. ⠀ At #MobilityMindMeld  we played around with variations of this in the kitchen with a rug 🤣 ⠀ Try it out and enjoy! Go slowly initially and try to actively pull yourself in and out of ranges. ⠀ ⠀ ⠀ #smilestakeyoumiles  #mobility  #training  #fitnessmotivation 
It’s Fri-yay!🙌 What a gorgeous day to get out, flow and ground. Make today EXACTLY how you want it to be. Lots of opportunities to get on your mat! Book your hour of self-care now✨
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#yandpphilly #yoga #pilates #barre #TRX #thrive #phillywellness #friday vibes
Some lessons I've learned since realizing that being the “strong” one is not always the best solution:

1. Don’t isolate yourself from others.
When you isolate yourself, you tend to feel like you’re in battle alone and forget that it's innate for people who care about you to want to be there for you. Your friends and loved ones will be able to sense when something is wrong and will naturally want to offer support. By opening a dialogue, you might be surprised by how many people can relate in some way.

2. Don’t hold your feelings inside.
Being “strong” does not mean that you need to keep things bottled up with no outlet. This is an unconscious thing we tend to do without thinking about the long-term effects. It is vital that we allow ourselves to handle the crisis by finding a positive outlet. Meditation and exercise can be great tools to use that will allow you to release the energy needed.

3. Let yourself be vulnerable.
What if you didn't have to fight the battle alone? By allowing yourself to be vulnerable and admitting when you are going through hard times, you allow yourself to receive love. And love is by far the most prominent weapon one needs to overcome whatever obstacles come his or her way. -Lauren Marie Williams

#southphilly #phillyhealth #phillywellness #phillysmallbusiness #holistichealth #alternativemedicine #phillymassage #phillythaimassage #prenatalmassage #phillymeditation #meditation #reikiphilly #findyourbalance #trustyourbody #phillyyogastudio #kundalini #kundaliniawakening
Some lessons I've learned since realizing that being the “strong” one is not always the best solution: 1. Don’t isolate yourself from others. When you isolate yourself, you tend to feel like you’re in battle alone and forget that it's innate for people who care about you to want to be there for you. Your friends and loved ones will be able to sense when something is wrong and will naturally want to offer support. By opening a dialogue, you might be surprised by how many people can relate in some way. 2. Don’t hold your feelings inside. Being “strong” does not mean that you need to keep things bottled up with no outlet. This is an unconscious thing we tend to do without thinking about the long-term effects. It is vital that we allow ourselves to handle the crisis by finding a positive outlet. Meditation and exercise can be great tools to use that will allow you to release the energy needed. 3. Let yourself be vulnerable. What if you didn't have to fight the battle alone? By allowing yourself to be vulnerable and admitting when you are going through hard times, you allow yourself to receive love. And love is by far the most prominent weapon one needs to overcome whatever obstacles come his or her way. -Lauren Marie Williams #southphilly  #phillyhealth  #phillywellness  #phillysmallbusiness  #holistichealth  #alternativemedicine  #phillymassage  #phillythaimassage  #prenatalmassage  #phillymeditation  #meditation  #reikiphilly  #findyourbalance  #trustyourbody  #phillyyogastudio  #kundalini  #kundaliniawakening 
Children’s yoga benefits children in so many different ways, helping them develop body awareness, learn how to use their bodies in a healthy way, manage stress through breathing, expressions, meditation, and healthy movement, building their concentration, increasing their confidence and positive self-image,  helping them feel apart of a healthy, non-competitive group, and last but not lease, increasing their ability to be fulling present in the moment which will last a life time! -

In my classes children are introduced to yoga in a simple, Structured, and uniquely effective program that helps children calm themselves and feel happy. Children learn basic postures and concepts of Yoga and a fun and supportive environment! 
#yoga #funyoga #mentalhealth #psychology #selflove #selfcare #kidsmatter #phillywellness #phillyyoga
Children’s yoga benefits children in so many different ways, helping them develop body awareness, learn how to use their bodies in a healthy way, manage stress through breathing, expressions, meditation, and healthy movement, building their concentration, increasing their confidence and positive self-image, helping them feel apart of a healthy, non-competitive group, and last but not lease, increasing their ability to be fulling present in the moment which will last a life time! - In my classes children are introduced to yoga in a simple, Structured, and uniquely effective program that helps children calm themselves and feel happy. Children learn basic postures and concepts of Yoga and a fun and supportive environment! #yoga  #funyoga  #mentalhealth  #psychology  #selflove  #selfcare  #kidsmatter  #phillywellness  #phillyyoga 
Nobody’s perfect 🤷🏼‍♀️ Sometimes you have an off day, sometimes you fall down (I did several times during this workout) sometimes one side of your body is weaker than the other. Typically this doesn’t come through on instagram but it’s a reality for EVERYONE.
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What matters is that we take the good with the bad and try to improve! Keep grinding and find your balance. You only truly fail if you give up 💪🏻
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#igers_philly #gymlife #instafit  #fitnessaddict #fitspiration #visitphilly #healthy #fitnessmotivation #getfit #phillyrunner #phillyfitfam #phillyfitness #trainertips #personaltrainer #strongnotskinny #powerofshe #bewellphilly #Phillywellness #phillyfit #fitphilly #phillytrainer #fitlife #wellness #phillypersonaltrainer #philadelphiafitness #phillygram #centercity #fitspo #phillygym #igfitness
Nobody’s perfect 🤷🏼‍♀️ Sometimes you have an off day, sometimes you fall down (I did several times during this workout) sometimes one side of your body is weaker than the other. Typically this doesn’t come through on instagram but it’s a reality for EVERYONE. • What matters is that we take the good with the bad and try to improve! Keep grinding and find your balance. You only truly fail if you give up 💪🏻 . . . #igers_philly  #gymlife  #instafit  #fitnessaddict  #fitspiration  #visitphilly  #healthy  #fitnessmotivation  #getfit  #phillyrunner  #phillyfitfam  #phillyfitness  #trainertips  #personaltrainer  #strongnotskinny  #powerofshe  #bewellphilly  #Phillywellness  #phillyfit  #fitphilly  #phillytrainer  #fitlife  #wellness  #phillypersonaltrainer  #philadelphiafitness  #phillygram  #centercity  #fitspo  #phillygym  #igfitness 
We are a family on the go, we teamed up with @gratefulplate to get quality meals! Thank you for giving us time back on our busy schedules!
GET 20 percent off your first order using the code: Quincy20Sep
Offer: 20% off the first order
Expires: 10/28/18 (at 9am)

#phillyhealth
#phillywellness
#healthyphilly
#gratefulplate
#phillymade
#phillyvegan
#mainline
Target skin concerns with a visit to a PCA Certified Professional! From acne to fine lines, our PCA Certified Professionals have an arsenal of treatments they can combine to treat your personal concerns. To reserve a treatment call 2153058206.  #luxuryskincare #luxurybeauty #feastervillebeauty #feastervillespa #feastervillepa #buckscountypa #southamptonpa #newtownpa #richboropa #phillywellness #northeastphilly #warrington #medspa #skincare #facial #acnefacial #facialmask
Target skin concerns with a visit to a PCA Certified Professional! From acne to fine lines, our PCA Certified Professionals have an arsenal of treatments they can combine to treat your personal concerns. To reserve a treatment call 2153058206. #luxuryskincare  #luxurybeauty  #feastervillebeauty  #feastervillespa  #feastervillepa  #buckscountypa  #southamptonpa  #newtownpa  #richboropa  #phillywellness  #northeastphilly  #warrington  #medspa  #skincare  #facial  #acnefacial  #facialmask 
Following the #1life1youfitness training app, doing the 531 program with #FrontSquats
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Warmup : 1x5 1x3
Working: 3x5
@robrileyreally putting in ALL THE WORK.
#LandminePress
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#1life1youfitness
#tbt to last month’s @dybrkr #philly at @wowphilly when @terangayoga guided mischiefs into a fun Afrobeats yoga practice before hitting the dance floor with DJ @_jabair_ .
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Thanks to amazing photographer @maxgrudz for capturing these moments
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Ready for the Halloween Mad Masquerade Ball daybreaker? Oct 31 👻 Link in bio 🎃
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#daybreaker #phl #terangayoga #yoga #morningdanceparty #afrobeatsyoga #phillyyoga #phillyyogi #philadelphiayoga #phillyevents #phillyfun #phillyphilly #phillywellness #phillycommunity #ourphilly  #whyilovephilly #phillylove #yogalove #yogafun #yogadance #yogamagic #yogacommunity #yogainspiration #yogalife #yogaeverydamday #onebreathatatime
#tbt  to last month’s @dybrkr #philly  at @wowphilly when @terangayoga guided mischiefs into a fun Afrobeats yoga practice before hitting the dance floor with DJ @_jabair_ . . Thanks to amazing photographer @maxgrudz for capturing these moments . Ready for the Halloween Mad Masquerade Ball daybreaker? Oct 31 👻 Link in bio 🎃 . #daybreaker  #phl  #terangayoga  #yoga  #morningdanceparty  #afrobeatsyoga  #phillyyoga  #phillyyogi  #philadelphiayoga  #phillyevents  #phillyfun  #phillyphilly  #phillywellness  #phillycommunity  #ourphilly  #whyilovephilly  #phillylove  #yogalove  #yogafun  #yogadance  #yogamagic  #yogacommunity  #yogainspiration  #yogalife  #yogaeverydamday  #onebreathatatime 
The Vllg Jam is one of my favorite events and I'm so glad I'm going this month. If you love good music, positive energy, good vibes, and community, you need to be there on Oct. 25th
I promise you won't regret it 🙌✨👑
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#phillyevents #thisisthevllg
#phillyjamsession #phillywellness #supportlocalmusic #singer #spokenword #rapper #community #onelove #goodvibes #positivity
Ask yourself what is this feeling trying to tell me?!! 🤔LISTEN TO YOUR BODY!! 🙃🤸🏾‍♀️ Mental health is important, & Yoga helps you to express your feelings by getting in touch with your higher self! -
Open your mind, body and just breathe!! -
#mentalhealthawareness  #yogamind #yogabody #feelings #breathe #phillywellness #phillyyoga
Every day can be crafted into the experience you desire✨ Create, create CREATE. Don’t forget to move your body today! Fulfill your self-care needs, visit us at the studio. Book online or in our App🙌
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Image from @words_of_women #yandpphilly #yoga #pilates #barre #TRX #thrive #phillywellness #fullbodytone #selflove #selfcare
Can you act when you need to, how you need to, with full trust in yourself?
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Can you put forth everything you have when appropriate without worrying or second guessing?
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When I’m running down on the pull, my goal is to strike fear deep into the hearts of my opponents.
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I am a ball of uncontainable energy, and only I hold the key to channeling its fury. I have no fear of falling, no fear of fatigue, no fear of failure.
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My preparation has brought me physical and mental confidence and peace that cannot be shaken.
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My mind has already felt the weight of every conceivable possibility.
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My body is prepared to carry out anything the mind can imagine on the field. There is no restraint.
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How do you prepare? Does it leave you in this state? Stay tuned for my Ultimate Mobility Program, coming (kinda) soon!
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#smilestakeyoumiles #ultimate #ultimatefrisbee #frisbee #mobility #training #wellness
Can you act when you need to, how you need to, with full trust in yourself? ⠀ Can you put forth everything you have when appropriate without worrying or second guessing? ⠀ When I’m running down on the pull, my goal is to strike fear deep into the hearts of my opponents. ⠀ I am a ball of uncontainable energy, and only I hold the key to channeling its fury. I have no fear of falling, no fear of fatigue, no fear of failure. ⠀ My preparation has brought me physical and mental confidence and peace that cannot be shaken. ⠀ My mind has already felt the weight of every conceivable possibility. ⠀ My body is prepared to carry out anything the mind can imagine on the field. There is no restraint. ⠀ How do you prepare? Does it leave you in this state? Stay tuned for my Ultimate Mobility Program, coming (kinda) soon! ⠀ ⠀ ⠀ #smilestakeyoumiles  #ultimate  #ultimatefrisbee  #frisbee  #mobility  #training  #wellness 
Foods can play a significant role in our mental and emotional wellbeing, but it’s not always the entire the story.  A holistic network of support is essential to being YOUR healthiest.  Find the support you need. Surround yourself with those that empower you. Recognize that there is peace and hope. #worldmentalhealthday
Foods can play a significant role in our mental and emotional wellbeing, but it’s not always the entire the story. A holistic network of support is essential to being YOUR healthiest. Find the support you need. Surround yourself with those that empower you. Recognize that there is peace and hope. #worldmentalhealthday 
Today is World Mental Health Day.💕 Mental health problems can affect anyone any day of the year. When is the last time you’ve given attention to your mental health? Whether you’re dealing with a minor or major struggle in your life, it’s important. Remember that it is normal to go through tough times and it is okay to reach out for support. Take care of yourself in whatever way you know best—talk to a friend or therapist, go for a run, get a massage, eat a delicious meal...and always continue to spread kindness. It could affect someone’s life more than you could ever imagine. ☀️
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#mentalhealth #mentalhealthawareness #worldmentalhealthday #takecareofyourself #treatyoself #recovery #philadelphia #phillyhealth #phillysupportphilly #phillyfit #phillywellness #getfit #stayhealthy #massage #massagetherapy #inhomemassage #therapy #motivation #lifequotes #lifeisbeautiful #fitness #happy #livelaughlove #kindness #mindfulness
Today is World Mental Health Day.💕 Mental health problems can affect anyone any day of the year. When is the last time you’ve given attention to your mental health? Whether you’re dealing with a minor or major struggle in your life, it’s important. Remember that it is normal to go through tough times and it is okay to reach out for support. Take care of yourself in whatever way you know best—talk to a friend or therapist, go for a run, get a massage, eat a delicious meal...and always continue to spread kindness. It could affect someone’s life more than you could ever imagine. ☀️ . . . . . . . . . #mentalhealth  #mentalhealthawareness  #worldmentalhealthday  #takecareofyourself  #treatyoself  #recovery  #philadelphia  #phillyhealth  #phillysupportphilly  #phillyfit  #phillywellness  #getfit  #stayhealthy  #massage  #massagetherapy  #inhomemassage  #therapy  #motivation  #lifequotes  #lifeisbeautiful  #fitness  #happy  #livelaughlove  #kindness  #mindfulness 
Pilates! Deep breaths, mindful toning, opening the heart, self-love, powering up the core, strengthening the entire body. Heart and soul included. Join us?✨
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THURSDAY Morning in the Pilates studio: 🙌
6:30-Morning Wake-Up with Mari•
8:30- Mindful Flow with Ella•
9:45-Abs, Arms and A$$ with Marisa•
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#yandpphilly #yoga #pilates #thrive #selflove #selfcare #phillywellness #fullbodytone #community
okay out of the Feelings collection which one oil do you attach yourself to the most right now?

for me it’s Harmony. It used to be Valor. And of course I can’t be without any of these but Harmony has been helping me whenever I’m in my feelings. 
Brief way I like to use the feelings kit: •Valor on soles of feet to transform my life. •Harmony over heart to give & receive love. •Forgiveness around navel to forgive myself & others. •Release over liver to release negativity from my body. •Present Time around ears to let go of the past. •Inner Child under nose as a reminder that I are enough. 
I can’t tell others enough about how essential oils have helped my family and I with emotional support. It’s just something you have to experience yourself. 
#theoilymamatribe #emotionalsupport #emotionaltherapy #essentialoilsforemotions #younglivingessentialoils #essentialoils #phillywellness
okay out of the Feelings collection which one oil do you attach yourself to the most right now? for me it’s Harmony. It used to be Valor. And of course I can’t be without any of these but Harmony has been helping me whenever I’m in my feelings. Brief way I like to use the feelings kit: •Valor on soles of feet to transform my life. •Harmony over heart to give & receive love. •Forgiveness around navel to forgive myself & others. •Release over liver to release negativity from my body. •Present Time around ears to let go of the past. •Inner Child under nose as a reminder that I are enough. I can’t tell others enough about how essential oils have helped my family and I with emotional support. It’s just something you have to experience yourself. #theoilymamatribe  #emotionalsupport  #emotionaltherapy  #essentialoilsforemotions  #younglivingessentialoils  #essentialoils  #phillywellness 
Often times we believe that results in skincare are dependent on using harsh ingredients to injure the skin. Our Stem Cell technology, that we use, proves that powerful results can be achieved, with only Bone Marrow Derived Cytokines, Antioxidants, Peptides and Fatty Acids. These results were achieved in only 30 days!  #feastervillemedspa #feasterville #feastervillepa #southamptonpa #bensalempa #buckscounty #buckscountypa #newtownpa #yardleypa #philly #northeastphilly #feastervilleskinclinic #microneedling #feastervilleskincare #skincare #collageninductiontherapy #prpfacial #vampirefacial #phillywellness #feastervillespa #feastervillebeauty #luxurybeauty #luxuryskincare #warrington #warringtonpa #doylestownpa #richboropa
Often times we believe that results in skincare are dependent on using harsh ingredients to injure the skin. Our Stem Cell technology, that we use, proves that powerful results can be achieved, with only Bone Marrow Derived Cytokines, Antioxidants, Peptides and Fatty Acids. These results were achieved in only 30 days! #feastervillemedspa  #feasterville  #feastervillepa  #southamptonpa  #bensalempa  #buckscounty  #buckscountypa  #newtownpa  #yardleypa  #philly  #northeastphilly  #feastervilleskinclinic  #microneedling  #feastervilleskincare  #skincare  #collageninductiontherapy  #prpfacial  #vampirefacial  #phillywellness  #feastervillespa  #feastervillebeauty  #luxurybeauty  #luxuryskincare  #warrington  #warringtonpa  #doylestownpa  #richboropa 
Saturday, I’m hoping to meet up with a few friends and share my passion for Young Living at my local @bewellbakery so if any of you are not a member yet and would like a mini intro to oils, be sure to stop by between 3-5pm! I would be delighted to introduce you to the amazingness of these plantbased products. And if you message me to RSVP (specially since this private room is very tiny as you can see lol) ahead of time I’ll be sure to bring extra goodies so you get a free booklet and sample 😉 I will be serving some yummy hot tea ☕️ but the cafe itself is AMAZING!!!! You’ll be glad you stopped in. 
#theoilymamatribe #bewellbakery #philadelphia #essentialoilsclass #younglivingessentialoils #wellnessphilly #phillyevents #phillyvegan #phillywellness #phillywellnesscommunity #huntingdonvalleypa
Saturday, I’m hoping to meet up with a few friends and share my passion for Young Living at my local @bewellbakery so if any of you are not a member yet and would like a mini intro to oils, be sure to stop by between 3-5pm! I would be delighted to introduce you to the amazingness of these plantbased products. And if you message me to RSVP (specially since this private room is very tiny as you can see lol) ahead of time I’ll be sure to bring extra goodies so you get a free booklet and sample 😉 I will be serving some yummy hot tea ☕️ but the cafe itself is AMAZING!!!! You’ll be glad you stopped in. #theoilymamatribe  #bewellbakery  #philadelphia  #essentialoilsclass  #younglivingessentialoils  #wellnessphilly  #phillyevents  #phillyvegan  #phillywellness  #phillywellnesscommunity  #huntingdonvalleypa 
It’s #worldmentalhealthday so we thought it fit to celebrate those of you who make your #mentalhealth a priority.  We know it’s not easy. From the stigma to barriers to treatment to the pain different conditions cause, sometimes just getting the care we need (or even getting out of bed) can be absolutely daunting. We’re here to support you as best we can, but we know our place. .
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The #healingarts We provide are extremely helpful complimentary practices that can assist you in many ways. In our studio, we NEVER judge your healing path, and will never discourage the use of medications for any reason. When you are here, you can be your true self with nothing to fear whether you are having a good day or not-so-good one.
We have plenty of sustainably sourced tissues with your name on it, should you need them. And if you are looking for resources, we can name a few. 💚
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So keep doing the best you can, and know that all of our classes, services & by-contribution shares are open to you. You are always welcome here. And if you have questions we are always here to help. .
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#smashthestigma #mentalhealthmatters #complimentarymedicine #phillyyoga #phillywellness #phillyreiki #reikiphilly #learnreikiphiladelphia #healing #health #selfcare #instagood #nojudgement #antidepressants #depression #reikihealing #stopthestigma #healingtrauma #ptsd #depression #compassion #medication #philadelphia #philly #mentalhealthstigma #mentalhealthmatters
It’s #worldmentalhealthday  so we thought it fit to celebrate those of you who make your #mentalhealth  a priority. We know it’s not easy. From the stigma to barriers to treatment to the pain different conditions cause, sometimes just getting the care we need (or even getting out of bed) can be absolutely daunting. We’re here to support you as best we can, but we know our place. . . The #healingarts  We provide are extremely helpful complimentary practices that can assist you in many ways. In our studio, we NEVER judge your healing path, and will never discourage the use of medications for any reason. When you are here, you can be your true self with nothing to fear whether you are having a good day or not-so-good one. We have plenty of sustainably sourced tissues with your name on it, should you need them. And if you are looking for resources, we can name a few. 💚 . . So keep doing the best you can, and know that all of our classes, services & by-contribution shares are open to you. You are always welcome here. And if you have questions we are always here to help. . . . . . . . . . #smashthestigma  #mentalhealthmatters  #complimentarymedicine  #phillyyoga  #phillywellness  #phillyreiki  #reikiphilly  #learnreikiphiladelphia  #healing  #health  #selfcare  #instagood  #nojudgement  #antidepressants  #depression  #reikihealing  #stopthestigma  #healingtrauma  #ptsd  #depression  #compassion  #medication  #philadelphia  #philly  #mentalhealthstigma  #mentalhealthmatters 
Learn...travel...grow with Thai bodywork Education in Koh Samui! Join me, Vanessa Hazzard-veteran massage therapist, yoga instructor, Thai Massage practitioner, and massage educator for a life changing retreat. 
Change how you explore the body and open up to ancient and modern approaches to healing arts. 
Learn several new techniques while attending daily yoga and movement classes at the gorgeous beachfront resort, @samahitaretreat 
Visit Thai markets, temples, beaches, and more!

Only 8 spots remain! Pay in full by December 31 and receive 10% off. Payment plans are available.

Visit NirvanalandContinuingEd.com for more information! See you in Thailand!

#oldcityphilly #phillywellness #thaimassage #thaiyogamassage #yoga #partneryoga #partnerstretches

#thaimassage 
#thaiyogamassage #stretch #partneryoga #phillythaiyogamassage #phillythaimassage #phillywellness #thaimassagevideo #thaimassagetraining #wellness #massagevideo #blackgirlyoga #blackgirlwellness #blackwomanworkout #bodypositive #bodypositiveyoga #yogaforeverybody #blackgirlsdoyoga #kosamui #thaimassageretreat #yogaretreat #wellnessretreat
Learn...travel...grow with Thai bodywork Education in Koh Samui! Join me, Vanessa Hazzard-veteran massage therapist, yoga instructor, Thai Massage practitioner, and massage educator for a life changing retreat. Change how you explore the body and open up to ancient and modern approaches to healing arts. Learn several new techniques while attending daily yoga and movement classes at the gorgeous beachfront resort, @samahitaretreat Visit Thai markets, temples, beaches, and more! Only 8 spots remain! Pay in full by December 31 and receive 10% off. Payment plans are available. Visit NirvanalandContinuingEd.com for more information! See you in Thailand! #oldcityphilly  #phillywellness  #thaimassage  #thaiyogamassage  #yoga  #partneryoga  #partnerstretches  #thaimassage  #thaiyogamassage  #stretch  #partneryoga  #phillythaiyogamassage  #phillythaimassage  #phillywellness  #thaimassagevideo  #thaimassagetraining  #wellness  #massagevideo  #blackgirlyoga  #blackgirlwellness  #blackwomanworkout  #bodypositive  #bodypositiveyoga  #yogaforeverybody  #blackgirlsdoyoga  #kosamui  #thaimassageretreat  #yogaretreat  #wellnessretreat 
(Get Wild!) WEDNESDAY! 💜
6:45am Sunrise Vinyasa w/ @alexyogaphilly 🌸
12pm Core Flow w/ @love_yogalates 💥
4:30pm Afternoon Vinyasa w/ @runrgrl83 (sub for @the_bennett_life ) 🤙🏼
6pm Strong Vinyasa Bhakti Flow w/ @sophiedoar 👊🏼
7:15pm Yin Restorative Slow Flow w/ @lindsaygitlitz ☺️
🌻Shop @shoppalosantowellnessboutique open 12-7pm 💜
(Get Wild!) WEDNESDAY! 💜 6:45am Sunrise Vinyasa w/ @alexyogaphilly 🌸 12pm Core Flow w/ @love_yogalates 💥 4:30pm Afternoon Vinyasa w/ @runrgrl83 (sub for @the_bennett_life ) 🤙🏼 6pm Strong Vinyasa Bhakti Flow w/ @sophiedoar 👊🏼 7:15pm Yin Restorative Slow Flow w/ @lindsaygitlitz ☺️ 🌻Shop @shoppalosantowellnessboutique open 12-7pm 💜
We’ve got something special for you! Our autumn offering...10 Pack of Yoga classes or a 10 pack of all Thrive classes, including Barre, Pilates and TRX. With each package you get two free classes on us!✨
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Purchase Online in MindBody. Look for our monthly studio email on your inbox for easy access to this awesome deal!🙌
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#yandpphilly #yoga #pilates #TRX #barre #thrive #phillywellness #love #selfcare #selflove #fallspecial
We’ve got something special for you! Our autumn offering...10 Pack of Yoga classes or a 10 pack of all Thrive classes, including Barre, Pilates and TRX. With each package you get two free classes on us!✨ . . Purchase Online in MindBody. Look for our monthly studio email on your inbox for easy access to this awesome deal!🙌 . . #yandpphilly  #yoga  #pilates  #TRX  #barre  #thrive  #phillywellness  #love  #selfcare  #selflove  #fallspecial 
Restorative Flow Yoga with Reiki TONIGHT @7:45pm! Join Lynn Gallagher, aka @lg_wellness, for this slow moving, candle-lit class. Perfect for students of any level-including beginners-this class moves slow and mindfully through each pose stressing comfort and ease. Mats and props provided. $15 drop in, please RSVP as space is limited by using link in bio or visiting LearnReikiPhiladelphia.com/events We hope to see you there!⠀
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#yogaclass #phillyreiki #phillywellness #learnreikiphiladelphia #igersphilly #philly_igers #philly #philadelphia #phillyyogi #phillyyogini #yogaandreiki #oldcityphilly #fishtown_philly #northernliberties #instaphilly #phillyyoga #phillyhealers  #reikiandyoga #reikiphilly #instagood #healingarts #yogaphilly #candlelityoga #energyhealing #phillycrossfit #phillyfit #phillyfitness #reiki #phillypilates #lynngallagheryoga
Restorative Flow Yoga with Reiki TONIGHT @7:45pm! Join Lynn Gallagher, aka @lg_wellness, for this slow moving, candle-lit class. Perfect for students of any level-including beginners-this class moves slow and mindfully through each pose stressing comfort and ease. Mats and props provided. $15 drop in, please RSVP as space is limited by using link in bio or visiting LearnReikiPhiladelphia.com/events We hope to see you there!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yogaclass  #phillyreiki  #phillywellness  #learnreikiphiladelphia  #igersphilly  #philly_igers  #philly  #philadelphia  #phillyyogi  #phillyyogini  #yogaandreiki  #oldcityphilly  #fishtown_philly  #northernliberties  #instaphilly  #phillyyoga  #phillyhealers  #reikiandyoga  #reikiphilly  #instagood  #healingarts  #yogaphilly  #candlelityoga  #energyhealing  #phillycrossfit  #phillyfit  #phillyfitness  #reiki  #phillypilates  #lynngallagheryoga 
Come on out tomorrow night at 7PM and join me for a guided meditation, energy healing, and an individualized energy assessment at NBHT! ✨✨✨
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We will be harnessing the energy of the New Moon in Libra and will be working to bring balance to our chakras while contemplating the partnerships in our lives. 🕉😇💖🙌🔮💛☯️🌝
Come on out tomorrow night at 7PM and join me for a guided meditation, energy healing, and an individualized energy assessment at NBHT! ✨✨✨ . We will be harnessing the energy of the New Moon in Libra and will be working to bring balance to our chakras while contemplating the partnerships in our lives. 🕉😇💖🙌🔮💛☯️🌝
I tried & reviewed @questnutrition pizza today (I know, tough job, but someone had to do it 😉)
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Check it out on the YouTube page (Link In Bio)
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#1life1you
I tried & reviewed @questnutrition pizza today (I know, tough job, but someone had to do it 😉) . Check it out on the YouTube page (Link In Bio) . #1life1you 
Class starts next weekend! Learn prenatal techniques to help moms-to-be handle the aches and pains due to pregnancy. Register at www.nirvanalandcontinuinged.com 
#oldcityphilly #phillywellness #thaimassage #prenatalyoga #prenatalworkout #prenatalmassage #prenatalthaimassage #prenatalthaiyogamassage #pregnancymassage #pregnancy #pregnancythaimassage
Head to @GNCLiveWell to shop their buy one, get one 50% off select High-Quality Solution products
Head to @GNCLiveWell to shop their buy one, get one 50% off select High-Quality Solution products
Learn to tune inward. Shift your awareness to what’s happening on the inside, how do you feel? What are your needs? What do you desire? How can you show up for yourself? Practice yoga with us today✨
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YP Fusion- 4:00pm with Simone • 
Beginner Power Yoga- 5:30pm with Steve •
Power Yoga- 6:45pm with Troy •
Beginner Power Yoga- 8:15pm with Troy🙏
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#yandpphilly #yoga #pilates #barre #TRX #thrive #phillywellness #community #selflove #selfcare
Learn to tune inward. Shift your awareness to what’s happening on the inside, how do you feel? What are your needs? What do you desire? How can you show up for yourself? Practice yoga with us today✨ . . YP Fusion- 4:00pm with Simone • Beginner Power Yoga- 5:30pm with Steve • Power Yoga- 6:45pm with Troy • Beginner Power Yoga- 8:15pm with Troy🙏 . . #yandpphilly  #yoga  #pilates  #barre  #TRX  #thrive  #phillywellness  #community  #selflove  #selfcare 
It can be hard to drown out the noise of the outside world and really listen to what our bodies need. But there’s almost no more direct path to optimal health than doing just that. We turned to @motionmelissa for some tips on how to tap into to your wellness intuition, and we love her advice! Read her guest blog through the link in our bio 👌🏻🧘‍♀️🙏🏻
It can be hard to drown out the noise of the outside world and really listen to what our bodies need. But there’s almost no more direct path to optimal health than doing just that. We turned to @motionmelissa for some tips on how to tap into to your wellness intuition, and we love her advice! Read her guest blog through the link in our bio 👌🏻🧘‍♀️🙏🏻