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Wondering what to do with your Flex Spending before it expires?
We're offering 10 treatments for $350 to close out the year!
The 10-Pack is good for 4 months from your first session.
No pre-booking required.

Can't do 10? We still have our usual:
4 treatments for $160
6 treatments for $210

Reminder: Packages have expiration dates!
4-Pack: must be used within 6 weeks
6-Pack: must be used within 8 weeks
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#haca #healingphilly #acupuncture #phillyacupuncture #tistheseason #flexspending #communityacupuncture #flexspendingaccounts #bewellphilly #endoftheyear #goodbye2018 #newyear #phillywellness #phillywellnesscommunity #mindfulphilly #rittrow #holistichealing #health #wellness #healing #acupunctureforall #healthyphilly
Wondering what to do with your Flex Spending before it expires? We're offering 10 treatments for $350 to close out the year! The 10-Pack is good for 4 months from your first session. No pre-booking required. Can't do 10? We still have our usual: 4 treatments for $160 6 treatments for $210 Reminder: Packages have expiration dates! 4-Pack: must be used within 6 weeks 6-Pack: must be used within 8 weeks . . . #haca  #healingphilly  #acupuncture  #phillyacupuncture  #tistheseason  #flexspending  #communityacupuncture  #flexspendingaccounts  #bewellphilly  #endoftheyear  #goodbye2018  #newyear  #phillywellness  #phillywellnesscommunity  #mindfulphilly  #rittrow  #holistichealing  #health  #wellness  #healing  #acupunctureforall  #healthyphilly 
🏮January’s Thai Massage for the Table has sold out once again 🏮We apologize for any inconvenience. We do still have room in January’s Thai Massage Level 1, and never fear-Thai Massage for the Table will return in Spring 2019. We’ll announce the dates here as soon as they are confirmed. Make sure to follow @nlecontinuinged for more news and updates!
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#learnreikiphiladelphia #oldcityphilly #phillywellness #phillyyoga #phillyyogateacher #phillyyogi #massagecourse #thaimassage #massageschool #thaimassageclass #thaimassagetraining #instagood #thaimassageclasses
🏮January’s Thai Massage for the Table has sold out once again 🏮We apologize for any inconvenience. We do still have room in January’s Thai Massage Level 1, and never fear-Thai Massage for the Table will return in Spring 2019. We’ll announce the dates here as soon as they are confirmed. Make sure to follow @nlecontinuinged for more news and updates! . . . . . #learnreikiphiladelphia  #oldcityphilly  #phillywellness  #phillyyoga  #phillyyogateacher  #phillyyogi  #massagecourse  #thaimassage  #massageschool  #thaimassageclass  #thaimassagetraining  #instagood  #thaimassageclasses 
🌀Philly! Join Palo Santo owners for one of our favorite healing events - made extra special for the New Year! 🌀
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The Rituals of Sacred Sound & Story FRIDAY DEC 28th 6:30pm
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New Year SOUNDBATH + STORYTELLING with Daniel + Rachel! This is a perfect opportunity to start the New Year on the right foot and in a renewed and relaxed frame of mind.🙏🏼
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Come out for an evening of deep healing through sound vibration + mantra + energy work and spirituality.  Using the magic of herbal tea , chakra-aligning singing bowls, mantra, story-telling, harmonium, and other vibrational healing tools we will drift you away into a state of bliss. 🌀The night will end in an extra long savasana made that much more sweet with reiki and healing touch.
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Join @danielcorduayoga and @palosantowellnessformulas ,owners of Palo Santo Wellness Boutique, for an evening of connection to the stories of gods and goddesses from India and the magic of sacred sound through singing bowls and the chanting of Sanskrit verses. ❤️ This is a night of interactive learning, relaxation and soul work.
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Sign up in advance at Palosantowellnessboutique.com to reserve your spot, space is limited. $22✨
🌀Philly! Join Palo Santo owners for one of our favorite healing events - made extra special for the New Year! 🌀 . The Rituals of Sacred Sound & Story FRIDAY DEC 28th 6:30pm . New Year SOUNDBATH + STORYTELLING with Daniel + Rachel! This is a perfect opportunity to start the New Year on the right foot and in a renewed and relaxed frame of mind.🙏🏼 . Come out for an evening of deep healing through sound vibration + mantra + energy work and spirituality.  Using the magic of herbal tea , chakra-aligning singing bowls, mantra, story-telling, harmonium, and other vibrational healing tools we will drift you away into a state of bliss. 🌀The night will end in an extra long savasana made that much more sweet with reiki and healing touch. . Join @danielcorduayoga and @palosantowellnessformulas ,owners of Palo Santo Wellness Boutique, for an evening of connection to the stories of gods and goddesses from India and the magic of sacred sound through singing bowls and the chanting of Sanskrit verses. ❤️ This is a night of interactive learning, relaxation and soul work. . Sign up in advance at Palosantowellnessboutique.com to reserve your spot, space is limited. $22✨
🌀Philly! Join my wife @palosantowellnessformulas & I for one of our favorite healing events - made extra special for the New Year! 🌀
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The Rituals of Sacred Sound & Story Friday Dec 28th 6:30pm
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New Year SOUNDBATH + STORYTELLING with Daniel + Rachel! This is a perfect opportunity to start the New Year on the right foot and in a renewed and relaxed frame of mind.🙏🏼
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Come out for an evening of deep healing through sound vibration + mantra + energy work and spirituality.  Using the magic of herbal tea , chakra-aligning singing bowls, mantra, story-telling, harmonium, and other vibrational healing tools we will drift you away into a state of bliss. 🌀The night will end in an extra long savasana made that much more sweet with reiki and healing touch.
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Join @danielcorduayoga and @palosantowellnessformulas ,owners of Palo Santo Wellness Boutique, for an evening of connection to the stories of gods and goddesses from India and the magic of sacred sound through singing bowls and the chanting of Sanskrit verses. ❤️ This is a night of interactive learning, relaxation and soul work.
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Sign up in advance at Palosantowellnessboutique.com to reserve your spot, space is limited. $22✨
🌀Philly! Join my wife @palosantowellnessformulas & I for one of our favorite healing events - made extra special for the New Year! 🌀 . The Rituals of Sacred Sound & Story Friday Dec 28th 6:30pm . New Year SOUNDBATH + STORYTELLING with Daniel + Rachel! This is a perfect opportunity to start the New Year on the right foot and in a renewed and relaxed frame of mind.🙏🏼 . Come out for an evening of deep healing through sound vibration + mantra + energy work and spirituality.  Using the magic of herbal tea , chakra-aligning singing bowls, mantra, story-telling, harmonium, and other vibrational healing tools we will drift you away into a state of bliss. 🌀The night will end in an extra long savasana made that much more sweet with reiki and healing touch. . Join @danielcorduayoga and @palosantowellnessformulas ,owners of Palo Santo Wellness Boutique, for an evening of connection to the stories of gods and goddesses from India and the magic of sacred sound through singing bowls and the chanting of Sanskrit verses. ❤️ This is a night of interactive learning, relaxation and soul work. . Sign up in advance at Palosantowellnessboutique.com to reserve your spot, space is limited. $22✨
Focus on the journey🙏
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SCHEDULE: 
6:30am Power Yoga 
6:30am Pilates Morning Wake Up
8:30am Pilates Mindful Flow
9am Power Yoga 
9:45am Pilates Abs, Arms & A$$
12:00pm Power Yoga 
12:15 TRX + Pilates 
4:00pm YP Fusion 
5:15pm Barre Sculpt 
5:30pm Beginner Power Yoga 
6:30pm Pilates Mat (Beginner) 
6:45pm Power Yoga 
7:30pm Pilates + Props 
8:15pm Beginner Power Yoga✨
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#yandpphilly #yoga #pilates #barre #TRX #thrive #community #selflove #selfcare #phillywellness
Focus on the journey🙏 . . SCHEDULE: 6:30am Power Yoga 6:30am Pilates Morning Wake Up 8:30am Pilates Mindful Flow 9am Power Yoga 9:45am Pilates Abs, Arms & A$$ 12:00pm Power Yoga 12:15 TRX + Pilates 4:00pm YP Fusion 5:15pm Barre Sculpt 5:30pm Beginner Power Yoga 6:30pm Pilates Mat (Beginner) 6:45pm Power Yoga 7:30pm Pilates + Props 8:15pm Beginner Power Yoga✨ . . #yandpphilly  #yoga  #pilates  #barre  #TRX  #thrive  #community  #selflove  #selfcare  #phillywellness 
Can you believe the holidays are underway, and we’re exactly 2 weeks away from Christmas Eve?! I don’t know about you, but I’ve barely even started my shopping😳 If you’re in the market for a gift for your wellness enthusiast, check out our favorites this holiday season. We’ve got you covered 😉 Link in bio!
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#wellbydesignrd
Can you believe the holidays are underway, and we’re exactly 2 weeks away from Christmas Eve?! I don’t know about you, but I’ve barely even started my shopping😳 If you’re in the market for a gift for your wellness enthusiast, check out our favorites this holiday season. We’ve got you covered 😉 Link in bio! . #wellbydesignrd 
I’m really looking forward to this Wednesday’s group meditation and energy healing event. 🤗
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After taking the past two weeks off, I am overjoyed to welcome you all back to our regular weekly events! 😇💖🕉🦋🌎🤗🔥✨🔮📿☯️
I’m really looking forward to this Wednesday’s group meditation and energy healing event. 🤗 . After taking the past two weeks off, I am overjoyed to welcome you all back to our regular weekly events! 😇💖🕉🦋🌎🤗🔥✨🔮📿☯️
♦️ TODAY IS THE LAST DAY ♦️ to save $25 on all upcoming Reiki classes with #couponcode GRATITUDE 💚 ⠀
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**REPOST FROM @learnreikiphiladelphia .⠀
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End 2018 on the right note - begin or continue your Reiki journey with @daniellestimpson our Founder and lead teacher. Danielle has ten years of experience as a Reiki Instructor and firmly believes that every practitioner develops their own unique and beautiful connection with the healing energy. Allow her expertise guide you to discover the magic art through personal experience with lots of support and practice. You will have an opportunity to meet a room full of kind folks on their own journeys with much to share. What are you waiting for? We have weekday and weekend classes just waiting for you!⠀
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Check out all upcoming dates on our website, link in bio LearnReikiPhiladelphia.com.⠀
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Additionally, you can:⠀
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💚 Save $20 on an Energy Work & Tarot Combo Session with @daniellestimpson through 12/31/18, coupon code INSIGHT ⠀
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💚 Save $10 on any session with @lightlady333 through 12/31/18 with coupon code GOLDENRATIO This includes the ever popular Holy Fire Healing Experience and Reiki & Sound Healing.⠀
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Check back for more great offers to help you prepare for a bright & beautiful 2019.⠀
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.⠀ #phillywellness #phillyreiki #reikiphilly #oldcityphilly #spiritualawakening #phillymeditation #westphilly #phillychristmasvillage #learnreiki #phillyyoga #phillyyogateacher #phillyfitness #chop #phillysupportphilly #phillypulse #phillyevents #phillyhairstylist #philly #philadelphiaflyers #igers_philly  #reikiclass #phillymoms #jewelersrowphiladelphia #phillyartist #gratitude  #reikihealing #instagood #igersphilly #reikishare
♦️ TODAY IS THE LAST DAY ♦️ to save $25 on all upcoming Reiki classes with #couponcode  GRATITUDE 💚 ⠀ ⠀ .⠀ **REPOST FROM @learnreikiphiladelphia .⠀ ⠀ End 2018 on the right note - begin or continue your Reiki journey with @daniellestimpson our Founder and lead teacher. Danielle has ten years of experience as a Reiki Instructor and firmly believes that every practitioner develops their own unique and beautiful connection with the healing energy. Allow her expertise guide you to discover the magic art through personal experience with lots of support and practice. You will have an opportunity to meet a room full of kind folks on their own journeys with much to share. What are you waiting for? We have weekday and weekend classes just waiting for you!⠀ ⠀ Check out all upcoming dates on our website, link in bio LearnReikiPhiladelphia.com.⠀ ⠀ Additionally, you can:⠀ .⠀ ⠀ ⠀ 💚 Save $20 on an Energy Work & Tarot Combo Session with @daniellestimpson through 12/31/18, coupon code INSIGHT ⠀ ⠀ 💚 Save $10 on any session with @lightlady333 through 12/31/18 with coupon code GOLDENRATIO This includes the ever popular Holy Fire Healing Experience and Reiki & Sound Healing.⠀ ⠀ .⠀ .⠀ ⠀ Check back for more great offers to help you prepare for a bright & beautiful 2019.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #phillywellness  #phillyreiki  #reikiphilly  #oldcityphilly  #spiritualawakening  #phillymeditation  #westphilly  #phillychristmasvillage  #learnreiki  #phillyyoga  #phillyyogateacher  #phillyfitness  #chop  #phillysupportphilly  #phillypulse  #phillyevents  #phillyhairstylist  #philly  #philadelphiaflyers  #igers_philly  #reikiclass  #phillymoms  #jewelersrowphiladelphia  #phillyartist  #gratitude  #reikihealing  #instagood  #igersphilly  #reikishare 
♦️ TODAY IS THE LAST DAY ♦️ to save $25 on all upcoming Reiki classes with #couponcode GRATITUDE 💚 ⠀
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End 2018 on the right note - begin or continue your Reiki journey with @daniellestimpson our Founder and lead teacher. Danielle has ten years of experience as a Reiki Instructor and firmly believes that every practitioner develops their own unique and beautiful connection with the healing energy. Allow her expertise guide you to discover the magic art through personal experience with lots of support and practice. You will have an opportunity to meet a room full of kind folks on their own journeys with much to share. What are you waiting for? We have weekday and weekend classes just waiting for you!⠀
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Check out all upcoming dates on our website, link in bio LearnReikiPhiladelphia (dot) com.⠀
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Additionally, you can:⠀
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💚 Save $20 on an Energy Work & Tarot Combo Session with @daniellestimpson through 12/31/18, coupon code INSIGHT ⠀
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💚 Save $10 on any session with @lightlady333 through 12/31/18 with coupon code GOLDENRATIO This includes the ever popular Holy Fire Healing Experience and Reiki & Sound Healing.⠀
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Check back for more great offers to help you prepare for a bright & beautiful 2019.⠀
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.⠀ #phillywellness #phillyreiki #reikiphilly #oldcityphilly #fishtown_philly #northernliberties #queenvillage #cherrystreetpier #learnreiki #phillyyoga #phillyyogateacher #phillyfit #chop #hahnemannnurse #phillynurse #templenursing #phillymassagetherapist #philly #philadelphia #igers_philly  #torchwoodcafe #phillymoms #jewelersrowphiladelphia #phillyartist #shoplocalphilly @phillydeals #promocode #instagood #instaphilly #gritty
♦️ TODAY IS THE LAST DAY ♦️ to save $25 on all upcoming Reiki classes with #couponcode  GRATITUDE 💚 ⠀ ⠀ .⠀ .⠀ ⠀ End 2018 on the right note - begin or continue your Reiki journey with @daniellestimpson our Founder and lead teacher. Danielle has ten years of experience as a Reiki Instructor and firmly believes that every practitioner develops their own unique and beautiful connection with the healing energy. Allow her expertise guide you to discover the magic art through personal experience with lots of support and practice. You will have an opportunity to meet a room full of kind folks on their own journeys with much to share. What are you waiting for? We have weekday and weekend classes just waiting for you!⠀ ⠀ Check out all upcoming dates on our website, link in bio LearnReikiPhiladelphia (dot) com.⠀ ⠀ Additionally, you can:⠀ .⠀ ⠀ ⠀ 💚 Save $20 on an Energy Work & Tarot Combo Session with @daniellestimpson through 12/31/18, coupon code INSIGHT ⠀ ⠀ 💚 Save $10 on any session with @lightlady333 through 12/31/18 with coupon code GOLDENRATIO This includes the ever popular Holy Fire Healing Experience and Reiki & Sound Healing.⠀ ⠀ .⠀ .⠀ ⠀ Check back for more great offers to help you prepare for a bright & beautiful 2019.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #phillywellness  #phillyreiki  #reikiphilly  #oldcityphilly  #fishtown_philly  #northernliberties  #queenvillage  #cherrystreetpier  #learnreiki  #phillyyoga  #phillyyogateacher  #phillyfit  #chop  #hahnemannnurse  #phillynurse  #templenursing  #phillymassagetherapist  #philly  #philadelphia  #igers_philly  #torchwoodcafe  #phillymoms  #jewelersrowphiladelphia  #phillyartist  #shoplocalphilly  @phillydeals #promocode  #instagood  #instaphilly  #gritty 
Saquon is an astounding athlete. Look at how little his head moves when he sprints.
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And he’s 6 feet tall, 233 lbs, running in full pads with a football. 14 weeks into the season.
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His suspension system is absolutely ridiculous 🤯
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That means his mobility is too. His body is able to provide a smooth, consistent output in spite of a huge number of variables.
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Excellent mobility provides the foundation on which to build world-class strength, power, and agility.
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It would be fascinating to do a mobility assessment on this guy.
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Not a professional athlete? Mobility training is still just as important. CARs #everydamnday
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#smilestakeyoumiles #SaquonBarkley #mobility #agility #speed #training
Saquon is an astounding athlete. Look at how little his head moves when he sprints. ⠀ And he’s 6 feet tall, 233 lbs, running in full pads with a football. 14 weeks into the season. ⠀ His suspension system is absolutely ridiculous 🤯 ⠀ That means his mobility is too. His body is able to provide a smooth, consistent output in spite of a huge number of variables. ⠀ Excellent mobility provides the foundation on which to build world-class strength, power, and agility. ⠀ It would be fascinating to do a mobility assessment on this guy. ⠀ Not a professional athlete? Mobility training is still just as important. CARs #everydamnday  ⠀ ⠀ ⠀ ⠀ #smilestakeyoumiles  #SaquonBarkley  #mobility  #agility  #speed  #training 
Just in time for holiday shopping! 🎁 Our store @shoppalosantowellnessboutique will be open on Mondays for the next three weeks!! ◓ OPEN Mondays ◓
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12.10.18 open 12-6pm
12.17.18  open 12-6pm
12.24.18 open 12-5pm
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💛🧡💜💛🧡💜💛🧡💜 happy holidays
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palosantowellnessboutique.com
Just in time for holiday shopping! 🎁 Our store @shoppalosantowellnessboutique will be open on Mondays for the next three weeks!! ◓ OPEN Mondays ◓ . 12.10.18 open 12-6pm 12.17.18  open 12-6pm 12.24.18 open 12-5pm . 💛🧡💜💛🧡💜💛🧡💜 happy holidays . palosantowellnessboutique.com
Happy Monday from our spirited crew at PPY + Thrive!✨ We had a blast at our holiday party over the weekend! Good food and friends plus some dancing, what more could we ask for? We are so grateful for our incredible team and community❤️
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#yandpphilly #yoga #pilates #thrive #barre #TRX #community #happyholidays #phillywellness
Revolutionize your practice and transform your life⠀
with the Stimpson Methods for Shamanic Reiki! For Reiki students & practitioners with at least Level 2 training (other lineages welcome) on the weekend of December 29th & 30th. ⠀
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Usui’s method (and forms of Western Reiki stemming from it) are easy to learn systems that support profound healing right away. By contrast, many Shamanic healing practices (including soul retrieval) can be complex even for the most experienced facilitators. Over years of working with both systems, @daniellestimpson has created methods that infuse Reiki with soul-level healing techniques that are safe, extremely effective and do not appropriate any cultural practices. ⠀
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These additional skills will expand your healing abilities in a highly transformative, experiential two day course. These techniques are versatile and easily weave into your healing practice. This is a more advanced class and requires that you already be at least a Level 2 #reiki practitioner familiar with at least the first three #reikisymbols. Students previously trained in any school or lineage may attend so long as they meet these requirements. ⠀
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💛 Total investment is $300, payable in installments 💛Our next ⠀
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Learn more on our website, link in profile, and select classes, then Reiki. We hope to see you there!⠀
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#shamanicreiki #phillyreiki #phillywellness #learnreikiphiladelphia #igersphilly #philly_igers #philly #philadelphia  #reikiclasses #oldcityphilly #reikinyc #fishtown_philly #northernliberties #igers_philly #phillyyogateachers #phillyhealers #shamanism #reikiphilly #crow #healingarts #instawell #cherrystreetpier #reiki#usuireiki #phillyfit #instagood #reiki #reikihealing #learnreiki
Revolutionize your practice and transform your life⠀ with the Stimpson Methods for Shamanic Reiki! For Reiki students & practitioners with at least Level 2 training (other lineages welcome) on the weekend of December 29th & 30th. ⠀ ⠀ .⠀ .⠀ ⠀ ⠀ Usui’s method (and forms of Western Reiki stemming from it) are easy to learn systems that support profound healing right away. By contrast, many Shamanic healing practices (including soul retrieval) can be complex even for the most experienced facilitators. Over years of working with both systems, @daniellestimpson has created methods that infuse Reiki with soul-level healing techniques that are safe, extremely effective and do not appropriate any cultural practices. ⠀ ⠀ .⠀ .⠀ ⠀ These additional skills will expand your healing abilities in a highly transformative, experiential two day course. These techniques are versatile and easily weave into your healing practice. This is a more advanced class and requires that you already be at least a Level 2 #reiki  practitioner familiar with at least the first three #reikisymbols . Students previously trained in any school or lineage may attend so long as they meet these requirements. ⠀ ⠀ .⠀ .⠀ 💛 Total investment is $300, payable in installments 💛Our next ⠀ ⠀ Learn more on our website, link in profile, and select classes, then Reiki. We hope to see you there!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #shamanicreiki  #phillyreiki  #phillywellness  #learnreikiphiladelphia  #igersphilly  #philly_igers  #philly  #philadelphia  #reikiclasses  #oldcityphilly  #reikinyc  #fishtown_philly  #northernliberties  #igers_philly  #phillyyogateachers  #phillyhealers  #shamanism  #reikiphilly  #crow  #healingarts  #instawell  #cherrystreetpier  #reiki #usuireiki  #phillyfit  #instagood  #reiki  #reikihealing  #learnreiki 
Acupuncture + Headaches ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is just one of maaaany points we can choose from to treat your migraine headaches.  Everyone's migraines are felt and experienced in a different way which is why treatment looks slightly different from person to person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Twenty-eight million Americans suffer from migraines. Of these people, 4.5 million have more than one attack per month. A quarter of the female population is affected and about eight in every hundred men. That’s too many. 🤦‍♀️💆‍♂️
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...Needle-less to say, we treat a ton of migraine headaches each week.
Acupuncture + Headaches ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is just one of maaaany points we can choose from to treat your migraine headaches. Everyone's migraines are felt and experienced in a different way which is why treatment looks slightly different from person to person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Twenty-eight million Americans suffer from migraines. Of these people, 4.5 million have more than one attack per month. A quarter of the female population is affected and about eight in every hundred men. That’s too many. 🤦‍♀️💆‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...Needle-less to say, we treat a ton of migraine headaches each week.
Do you know what time it is?..... well, according to my sundial It's raffle time!!! 🌈
Would you like a FREE 90 Minute Reiki Session with the magical ✨Laurie Elder, Reiki Master Teacher extraordinaire ✨ ($160 value)?
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Reiki is a Japanese healing art that helps the body to engage its inner resources and promotes balance.
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It is a gentle, non-manipulative light touch that can help bring you into a DEEP state of relaxation. In this state, levels of cortisol and adrenaline drop and it is easy for the your body to relax and focus on self-healing. 🌈
During a typical session you are fully clothed, laying on a massage table. Most recipients report feeling deeply rested with a sense of wellbeing and peace, pain relief and improved sleep. 🌈
ENTER TO WIN!  Link in bio or @ https://villagewellness.net/reikiraffle 
Now through December 21st!
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DRAWING DATE: Dec 22nd
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{BONUS: Get an EXTRA ENTRY.... Repost, and simply add the comment "shared". THANK SO MUCH!!! Good Luck!!! ♥ }
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P.S. For those who already have a session scheduled OR would like to schedule now please do! You may still enter the raffle for a chance to win!!!! When you book type “entered raffle” in the note section - If you win it will be free! - if you don’t win we will STILL give you 20% off as a thank you for entering! YIPPEE!!!
Do you know what time it is?..... well, according to my sundial It's raffle time!!! 🌈 Would you like a FREE 90 Minute Reiki Session with the magical ✨Laurie Elder, Reiki Master Teacher extraordinaire ✨ ($160 value)? 🌈 Reiki is a Japanese healing art that helps the body to engage its inner resources and promotes balance. 🌈 It is a gentle, non-manipulative light touch that can help bring you into a DEEP state of relaxation. In this state, levels of cortisol and adrenaline drop and it is easy for the your body to relax and focus on self-healing. 🌈 During a typical session you are fully clothed, laying on a massage table. Most recipients report feeling deeply rested with a sense of wellbeing and peace, pain relief and improved sleep. 🌈 ENTER TO WIN! Link in bio or @ https://villagewellness.net/reikiraffle Now through December 21st! 🌈 DRAWING DATE: Dec 22nd 🌈 {BONUS: Get an EXTRA ENTRY.... Repost, and simply add the comment "shared". THANK SO MUCH!!! Good Luck!!! ♥ } 🌈 P.S. For those who already have a session scheduled OR would like to schedule now please do! You may still enter the raffle for a chance to win!!!! When you book type “entered raffle” in the note section - If you win it will be free! - if you don’t win we will STILL give you 20% off as a thank you for entering! YIPPEE!!!
ONLY ONE SPOT LEFT!! Learn Thai Massage techniques to help with an array of conditions! Earn CE Hours for your massage license renewal! 
#oldcityphilly #yoga #partneryoga #partnerstretches #thaimassage 
#thaiyogamassage #stretch #partneryoga #phillythaiyogamassage #phillythaimassage #phillywellness #thaimassagetraining #wellness #thaiforthetable #eastmeetswest
As the end of 2018 draws near, we want to take the opportunity to say ♦️ thank you ♦️ from the bottom of our hearts for the best year Learn Reiki Philadelphia has ever had! ⠀
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💙 Save $25 on any Reiki class with coupon code GRATITUDE through Monday 12/10/18 ⠀
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💙 Save $20 on an Energy Work & Tarot Combo Session with @daniellestimpson through 12/31/18, coupon code INSIGHT ⠀
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💙 Save $10 on any session with @lightlady333 through 12/31/18 with coupon code GOLDENRATIO This includes the ever popular Holy Fire Healing Experience and Reiki & Sound Healing ⠀
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You can learn more, schedule and enroll on our website, link in profile. Check back for more great offers to help you prepare for a bright & beautiful 2019 .⠀
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#phillywellness #phillyreiki #reikiphilly #oldcityphilly #fishtown_philly #phillytrainers #northernliberties #karmarestaurant #cherrystreetpier #racestreetpier #learnreiki #phillyyoga #phillyyogateacher #phillyfit #chop #pennnurse #templenursing #racestreetcafe #philly #philadelphia #igers_philly #phillymeditation #ardentheater #learnreikiphiladelphia #theclaystudio #bridgeonrace #cafeole #shoplocalphilly @phillydeals
As the end of 2018 draws near, we want to take the opportunity to say ♦️ thank you ♦️ from the bottom of our hearts for the best year Learn Reiki Philadelphia has ever had! ⠀ ⠀ .⠀ .⠀ ⠀ 💙 Save $25 on any Reiki class with coupon code GRATITUDE through Monday 12/10/18 ⠀ ⠀ .⠀ .⠀ ⠀ 💙 Save $20 on an Energy Work & Tarot Combo Session with @daniellestimpson through 12/31/18, coupon code INSIGHT ⠀ ⠀ .⠀ .⠀ ⠀ 💙 Save $10 on any session with @lightlady333 through 12/31/18 with coupon code GOLDENRATIO This includes the ever popular Holy Fire Healing Experience and Reiki & Sound Healing ⠀ ⠀ .⠀ .⠀ ⠀ You can learn more, schedule and enroll on our website, link in profile. Check back for more great offers to help you prepare for a bright & beautiful 2019 .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #phillywellness  #phillyreiki  #reikiphilly  #oldcityphilly  #fishtown_philly  #phillytrainers  #northernliberties  #karmarestaurant  #cherrystreetpier  #racestreetpier  #learnreiki  #phillyyoga  #phillyyogateacher  #phillyfit  #chop  #pennnurse  #templenursing  #racestreetcafe  #philly  #philadelphia  #igers_philly  #phillymeditation  #ardentheater  #learnreikiphiladelphia  #theclaystudio  #bridgeonrace  #cafeole  #shoplocalphilly  @phillydeals
What better gift to give to a loved one than the gift of relaxation?!💜 Purchase your gift certificates with Fabriq for this holiday season✨
What better gift to give to a loved one than the gift of relaxation?!💜 Purchase your gift certificates with Fabriq for this holiday season✨
// S U N D A Y //
I think I say it every week, but the weekends go way too freakin fast! By the time I feel settled in and relaxed, it’s Sunday afternoon and we’re gearing up for the next week.  Time seriously needs to slowwww down.
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Each day I try to make it a point to be present and take it in, even if it’s a mundane regular day.  This helps me pause a second, hop out of the rat race and be grateful for the day.
• What’s your strategy? •
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Easy egg on toast paired with a copycat gingerbread latte for a cozy, slow Sunday morning.  Spending the day Christmas shopping and catching up on some WbD to-do’s before the start of the workweek.  What fun do you have going on today?
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🖤#wellbydesignrd
// S U N D A Y // I think I say it every week, but the weekends go way too freakin fast! By the time I feel settled in and relaxed, it’s Sunday afternoon and we’re gearing up for the next week. Time seriously needs to slowwww down. . Each day I try to make it a point to be present and take it in, even if it’s a mundane regular day. This helps me pause a second, hop out of the rat race and be grateful for the day. • What’s your strategy? • . Easy egg on toast paired with a copycat gingerbread latte for a cozy, slow Sunday morning. Spending the day Christmas shopping and catching up on some WbD to-do’s before the start of the workweek. What fun do you have going on today? . 🖤#wellbydesignrd 
A quick #BreakFast choice.
I eat a lot of oatmeal. Like, a lot!... This is no different. Cooked the oats in vanilla almond milk, and added a scoop of @betterbodyfoods LivFit #PlantBased Protein for the gainz 💪🏼😏
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What's in the bowl:
1/2 Cup Oats
1 Cup Almond Milk
1 Scoop Protein 
Blueberries
Banana
Almond Butter
Chia Seeds
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Macros:
610 Calories
80g Carbs
22g Protein
27g Fat
A quick #BreakFast  choice. I eat a lot of oatmeal. Like, a lot!... This is no different. Cooked the oats in vanilla almond milk, and added a scoop of @betterbodyfoods LivFit #PlantBased  Protein for the gainz 💪🏼😏 - What's in the bowl: 1/2 Cup Oats 1 Cup Almond Milk 1 Scoop Protein Blueberries Banana Almond Butter Chia Seeds - Macros: 610 Calories 80g Carbs 22g Protein 27g Fat
Super sweet day connecting with community at @germantownkitchengarden Winter Market, sharing why our #phillyyoga studio and #phillywellness center plays exclusively #vinylrecords, our affordable class schedule, and #dancingbear #vegancookies by @customcakesbymarybeth.
See us there again 10-3 Sunday (215 E. Penn Street) for warm vibes and hot drinks around the bonfire, handmade local gifts, and $10 off our class cards and gift certificates for deep tissue therapy with @barkycrand, acupuncture and Chinese herbal medicine with @adelphiaacupuncture , reiki or private yoga. Also available by email.

Treat yourself and your loved ones to the best gift of all: long-lasting vitality 🙏
#germantown #germantownphilly #phillymassage #phillyacupuncture #phillygifts #buylocal
Super sweet day connecting with community at @germantownkitchengarden Winter Market, sharing why our #phillyyoga  studio and #phillywellness  center plays exclusively #vinylrecords , our affordable class schedule, and #dancingbear  #vegancookies  by @customcakesbymarybeth. See us there again 10-3 Sunday (215 E. Penn Street) for warm vibes and hot drinks around the bonfire, handmade local gifts, and $10 off our class cards and gift certificates for deep tissue therapy with @barkycrand, acupuncture and Chinese herbal medicine with @adelphiaacupuncture , reiki or private yoga. Also available by email. Treat yourself and your loved ones to the best gift of all: long-lasting vitality 🙏 #germantown  #germantownphilly  #phillymassage  #phillyacupuncture  #phillygifts  #buylocal 
Congrats to our Philly family! 🎉 Celebrating the grand opening of acupunctureinmotion.com’s new home with this talented crew @nim_br, @charlieraboteau, & @cm_raboteau, @yasminayanna. Thanks for having us. New blessings for the new moon. 🌚
Congrats to our Philly family! 🎉 Celebrating the grand opening of acupunctureinmotion.com’s new home with this talented crew @nim_br, @charlieraboteau, & @cm_raboteau, @yasminayanna. Thanks for having us. New blessings for the new moon. 🌚
Great article from Newsweek on the growing unhealthy dependence on porn and how it can affect intimacy with others. See the full article here: https://www.newsweek.com/porn-addiction-harming-sexual-health-1242994
#Phillytherapist #Therapistsofinstagram #Mainline #Mainlinetherapist #sexaddicted #sexualhealth #pornaddiction #pornaddict #pornaddicts #pornaddictionisreal #pornaddictionrecovery #addiction #addictionresources #addict #addictionrecovery #addictiontreatment #sextherapy #sexualdysfunction #mentalhealth #mentalhealthawareness #couplestherapy #bewellphilly #phillywellness
Great article from Newsweek on the growing unhealthy dependence on porn and how it can affect intimacy with others. See the full article here: https://www.newsweek.com/porn-addiction-harming-sexual-health-1242994 #Phillytherapist  #Therapistsofinstagram  #Mainline  #Mainlinetherapist  #sexaddicted  #sexualhealth  #pornaddiction  #pornaddict  #pornaddicts  #pornaddictionisreal  #pornaddictionrecovery  #addiction  #addictionresources  #addict  #addictionrecovery  #addictiontreatment  #sextherapy  #sexualdysfunction  #mentalhealth  #mentalhealthawareness  #couplestherapy  #bewellphilly  #phillywellness 
As the end of 2018 draws near, we want to take the opportunity to say ♦️ thank you ♦️ from the bottom of our hearts for the best year Learn Reiki Philadelphia has ever had! ⠀
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💙 Save $25 on any Reiki class with coupon code GRATITUDE through Monday 12/10/18⠀
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💙 Save $20 on an Energy Work & Tarot Combo Session with @daniellestimpson through 12/31/18, coupon code INSIGHT⠀
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💙 Save $10 on any session with @lightlady333 through 12/31/18 with coupon code GOLDENRATIO  This includes the ever popular Holy Fire Healing Experience and Reiki & Sound Healing⠀
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You can learn more, schedule and enroll on our website, link in profile. Check back for more great offers to help you prepare for a bright & beautiful 2019 💥 ⠀
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#phillywellness #phillyreiki #reikiphilly #oldcityphilly #fishtoen_philly #northernliberties #queenvillage #cherrystreetpier #racestreetpier #learnreiki #phillyyoga #phillyyogateacher #phillyfit #chop #pennnurse #templenursing #elfrethsalley #philly #philadelphia #igers_philly #ardentheater #benfranklinbridge #bridgeonrace #fringearts #shoplocalphilly @phillydeals
As the end of 2018 draws near, we want to take the opportunity to say ♦️ thank you ♦️ from the bottom of our hearts for the best year Learn Reiki Philadelphia has ever had! ⠀ ⠀ .⠀ .⠀ ⠀ 💙 Save $25 on any Reiki class with coupon code GRATITUDE through Monday 12/10/18⠀ ⠀ .⠀ ⠀ 💙 Save $20 on an Energy Work & Tarot Combo Session with @daniellestimpson through 12/31/18, coupon code INSIGHT⠀ ⠀ .⠀ ⠀ 💙 Save $10 on any session with @lightlady333 through 12/31/18 with coupon code GOLDENRATIO This includes the ever popular Holy Fire Healing Experience and Reiki & Sound Healing⠀ ⠀ .⠀ .⠀ ⠀ You can learn more, schedule and enroll on our website, link in profile. Check back for more great offers to help you prepare for a bright & beautiful 2019 💥 ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #phillywellness  #phillyreiki  #reikiphilly  #oldcityphilly  #fishtoen_philly  #northernliberties  #queenvillage  #cherrystreetpier  #racestreetpier  #learnreiki  #phillyyoga  #phillyyogateacher  #phillyfit  #chop  #pennnurse  #templenursing  #elfrethsalley  #philly  #philadelphia  #igers_philly  #ardentheater  #benfranklinbridge  #bridgeonrace  #fringearts  #shoplocalphilly  @phillydeals
What's on your weekly grocery list?
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Me? I definitely need sweet potatoes, oatmeal, & almond milk every week. And i always grab some of the #vegetarian or #vegan options that @aldiusa carries. And of course a mix or fruits and vegetables 🌱💪🏼
#aldihaul
What's on your weekly grocery list? . Me? I definitely need sweet potatoes, oatmeal, & almond milk every week. And i always grab some of the #vegetarian  or #vegan  options that @aldiusa carries. And of course a mix or fruits and vegetables 🌱💪🏼 #aldihaul 
Happy Saturday! Escape the cold and flow with us. Catch Steve at 10:45am for a sweaty power yoga sequence. Set an intention for a centered, powerful weekend🙏 Pilates, Barre, TRX and yoga on the schedule today and tomorrow, book your spot now!✨
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#yandpphilly #yoga #pilates #barre #TRX #thrive #phillywellness #community #weekendvibes
@honeygrow winning me over with their cute takeout boxes AND their delicious, simple ingredients.  This place knows the way to a girl’s 💗#bekind
#localandseasonal
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#wellbydesignrd
♦️ The Thank You Sale ♦️ As 2018 draws to a close, we want to take the opportunity to say THANK YOU from the bottom of our hearts for the best year Learn Reiki Philadelphia has ever had! 💛 Save $25 on any Reiki class with Coupon Code GRATITUDE through Monday 12/10/18 💛 Save $20 on Tarot & Energy Work Combo Session w/ @daniellestimpson through 12/31, coupon code INSIGHT 💛 We hope these offers help you prepare for a bright and beautiful 2019. Learn more and schedule on our website, link in bio, LearnReikiPhiladelphia.com⠀
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#phillywellness #phillyreiki #reikiphilly #reikiclasses #reikiclass #learnreiki #learnreikiphiladelphia #oldcityphilly #fishtown_philly #northernliberties #spiritualawakening #instagood #phillyyoga #couponcode #tarot #phillytarot #philadelphia #philly #christmasvillagephilly #phillyyogateacher #cherrystreetpier
♦️ The Thank You Sale ♦️ As 2018 draws to a close, we want to take the opportunity to say THANK YOU from the bottom of our hearts for the best year Learn Reiki Philadelphia has ever had! 💛 Save $25 on any Reiki class with Coupon Code GRATITUDE through Monday 12/10/18 💛 Save $20 on Tarot & Energy Work Combo Session w/ @daniellestimpson through 12/31, coupon code INSIGHT 💛 We hope these offers help you prepare for a bright and beautiful 2019. Learn more and schedule on our website, link in bio, LearnReikiPhiladelphia.com⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #phillywellness  #phillyreiki  #reikiphilly  #reikiclasses  #reikiclass  #learnreiki  #learnreikiphiladelphia  #oldcityphilly  #fishtown_philly  #northernliberties  #spiritualawakening  #instagood  #phillyyoga  #couponcode  #tarot  #phillytarot  #philadelphia  #philly  #christmasvillagephilly  #phillyyogateacher  #cherrystreetpier 
Check out this before and after  of our Date Night Eyes special🌟 Includes lash/brow tint & wax for just $69! Perfect treatment for the holidays!

By: @sandraemmanouilides
Check out this before and after of our Date Night Eyes special🌟 Includes lash/brow tint & wax for just $69! Perfect treatment for the holidays! By: @sandraemmanouilides
Join us next Friday for a donation based Power Yoga flow to benefit the Alexis Joy D’Achille Foundation for Postpartum Depression. Your participation will help raise awareness for perinatal mood and anxiety disorders as well as help fund unparalleled treatment programs. Register online or email us to reserve your spot. Donations can be made with a card or cash. Open your heart, open your mind, breathe and enjoy the warm fuzzy feeling of making an impact❤️
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December 14th, 12-1pm, flow with Colleen✨
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#yandpphilly #yoga #pilates #thrive #selflove #selfcare #community #phillywellness
Join us next Friday for a donation based Power Yoga flow to benefit the Alexis Joy D’Achille Foundation for Postpartum Depression. Your participation will help raise awareness for perinatal mood and anxiety disorders as well as help fund unparalleled treatment programs. Register online or email us to reserve your spot. Donations can be made with a card or cash. Open your heart, open your mind, breathe and enjoy the warm fuzzy feeling of making an impact❤️ . . December 14th, 12-1pm, flow with Colleen✨ . . #yandpphilly  #yoga  #pilates  #thrive  #selflove  #selfcare  #community  #phillywellness 
Bat wing holds. Excellent for shoulder health and strength. I gotta do these more.
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I first learned of these holds from Dan John, as I read Easy Strength.
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🦇 Engage your midsection as you posteriorly tilt your pelvis.
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🦇 Tightly grip and row the weights as high as you comfortably can, fully retracting your scapulae.
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🦇 Hold for 10-40 seconds.
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🦇 Add in smiles and neck CARs for some extra fun!
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🦇 As you start to fatigue, re-tighten your grip and attempt to further retract your scaps while you pull your elbows higher.
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CONSIDERATIONS:
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🤔 this isn’t about the amount of weight you can do, it’s about sustaining a smooth contraction over time.
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🤔 Start off lighter and make sure your back, shoulders, elbows and hands respond well before jacking up the weight.
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🤔 Isometrics like this are a great way to recruits all muscle fibers and improve neural drive in a safe environment.
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🤔 Try this out before a back/pulling day to prime your body, and reinforce your endpoints!
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#smilestakeyoumiles #mobility #strength #batwinghold #fitness #training
Bat wing holds. Excellent for shoulder health and strength. I gotta do these more. ⠀ I first learned of these holds from Dan John, as I read Easy Strength. ⠀ 🦇 Engage your midsection as you posteriorly tilt your pelvis. ⠀ 🦇 Tightly grip and row the weights as high as you comfortably can, fully retracting your scapulae. ⠀ 🦇 Hold for 10-40 seconds. ⠀ 🦇 Add in smiles and neck CARs for some extra fun! ⠀ 🦇 As you start to fatigue, re-tighten your grip and attempt to further retract your scaps while you pull your elbows higher. ⠀ CONSIDERATIONS: ⠀ 🤔 this isn’t about the amount of weight you can do, it’s about sustaining a smooth contraction over time. ⠀ 🤔 Start off lighter and make sure your back, shoulders, elbows and hands respond well before jacking up the weight. ⠀ 🤔 Isometrics like this are a great way to recruits all muscle fibers and improve neural drive in a safe environment. ⠀ 🤔 Try this out before a back/pulling day to prime your body, and reinforce your endpoints! ⠀ ⠀ ⠀ #smilestakeyoumiles  #mobility  #strength  #batwinghold  #fitness  #training 
😍 check out our newest Membership Rewards Partner: @alchemyhairlab! 
Located in the Fishtown, PA Alchemy Hair Lab prides itself on sustainable beauty, community, and inclusivity ❤️🏳️‍🌈 Owner Erica Engstrom has a BFA in sculpture, was educated at @jeanmadeline in Philly, has been published in many top beauty publications and blogs, and is a @cezanne_hair Artiste and Educator 💣

Amrita Air and Earth members receive 10% off all services and home care AND 1 free birthday month blowout! Simply present your membership key tag at the time of your appointment. Schedule an appointment ASAP to treat yourself and your hair!

Check out our website for a full list of all Amrita Membership Rewards Partners. #supportsmallbusiness #supportlocal
😍 check out our newest Membership Rewards Partner: @alchemyhairlab! Located in the Fishtown, PA Alchemy Hair Lab prides itself on sustainable beauty, community, and inclusivity ❤️🏳️‍🌈 Owner Erica Engstrom has a BFA in sculpture, was educated at @jeanmadeline in Philly, has been published in many top beauty publications and blogs, and is a @cezanne_hair Artiste and Educator 💣 Amrita Air and Earth members receive 10% off all services and home care AND 1 free birthday month blowout! Simply present your membership key tag at the time of your appointment. Schedule an appointment ASAP to treat yourself and your hair! Check out our website for a full list of all Amrita Membership Rewards Partners. #supportsmallbusiness  #supportlocal 
made some thieves tea this morning.. 1 mug of hot water + 1 table spoon of honey + lemon. I drop thieves vitality on my tablespoon of honey and then stir it all together 🌱 oil friends do you have any oil recommendations for allergies or sinusitis? #thievesvitality #thievestea
made some thieves tea this morning.. 1 mug of hot water + 1 table spoon of honey + lemon. I drop thieves vitality on my tablespoon of honey and then stir it all together 🌱 oil friends do you have any oil recommendations for allergies or sinusitis? #thievesvitality  #thievestea 
#FlexFriday 💪🏼💪🏼
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Enjoy the weekend.  Move your body, early and often // Even if that means walking around doing #ChristmasShopping // You and your pockets will get slimmer 🤔🤦🏻‍♂️😂
#FlexFriday  💪🏼💪🏼 . Enjoy the weekend. Move your body, early and often // Even if that means walking around doing #ChristmasShopping  // You and your pockets will get slimmer 🤔🤦🏻‍♂️😂
💖 Manifest your “hearts desires” as you ring in the New Year! Integrated Energy Therapy® is an Angelic energy healing system that focuses on healing barriers to living our Soul's purpose. Through the use of this special IET® technique, we’ll call on the Angels and your Higher Power to draw and attract the desires of your heart. In this three and a half hour workshop, IET Master Instructor Daphne Gilstrap will walk you through the steps to set your intentions that will assist in manifesting your goals for 2019.⠀
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A Blessing Bowl is a literal bowl that will be attuned to all of the levels of Integrated Energy Therapy® Angelic Love Energy in this workshop. You will learn the best ways to phrase your requests and other techniques to help you communicate your desires clearly.  This is a powerful way to start a new chapter in your life!!⠀
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As a bonus, we will create or update a vision board for 2019.⠀
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Please bring with you: ⠀
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💙Your favorite photos, old magazines, quotes and sayings to include on your board⠀
💙1 bowl that you find beautiful, interesting, or special. Make sure it is at least 4 inches deep and 4 inches wide ⠀
💙Your visionboard, if you have one⠀
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💛 $44 💛 Saturday January 5, 1-4:30pm 💛 ⠀
Glue, scissors, poster board, some magazines, markers and decorative items will be provided. Preregistration required, check out our website at link in bio - LearnReikiPhiladelphia.com - and select events ⠀
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Leading this workshop is Daphne Gilstrap, Reiki Master, IET Master-Instructor, Certified Crystal Healer, Gem, Sound Healing Practitioner and Medium. Daphne's 25 years of teaching experience combined with her upbeat yet grounded personality ensure you will leave this class enlightened and motivated!  We hope to see you there⠀
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#phillywellness #phillyreiki #phillyyoga #phillymindfulness #integratedenergytherapy #iet #manifest #visionboard #newyearsresolution #2019 #liveyourdreams #manifestyourfuture #phillymeditation #phillyreiki #reikiphilly #healingangels #intentions #blessingbowl #ietclass #phillyyogateacher #phillymassagetherapist #spiritualawakening
💖 Manifest your “hearts desires” as you ring in the New Year! Integrated Energy Therapy® is an Angelic energy healing system that focuses on healing barriers to living our Soul's purpose. Through the use of this special IET® technique, we’ll call on the Angels and your Higher Power to draw and attract the desires of your heart. In this three and a half hour workshop, IET Master Instructor Daphne Gilstrap will walk you through the steps to set your intentions that will assist in manifesting your goals for 2019.⠀ ⠀ .⠀ .⠀ ⠀ ⠀ A Blessing Bowl is a literal bowl that will be attuned to all of the levels of Integrated Energy Therapy® Angelic Love Energy in this workshop. You will learn the best ways to phrase your requests and other techniques to help you communicate your desires clearly. This is a powerful way to start a new chapter in your life!!⠀ ⠀ As a bonus, we will create or update a vision board for 2019.⠀ ⠀ Please bring with you: ⠀ ⠀ 💙Your favorite photos, old magazines, quotes and sayings to include on your board⠀ 💙1 bowl that you find beautiful, interesting, or special. Make sure it is at least 4 inches deep and 4 inches wide ⠀ 💙Your visionboard, if you have one⠀ ⠀ .⠀ .⠀ ⠀ 💛 $44 💛 Saturday January 5, 1-4:30pm 💛 ⠀ Glue, scissors, poster board, some magazines, markers and decorative items will be provided. Preregistration required, check out our website at link in bio - LearnReikiPhiladelphia.com - and select events ⠀ ⠀ .⠀ .⠀ ⠀ Leading this workshop is Daphne Gilstrap, Reiki Master, IET Master-Instructor, Certified Crystal Healer, Gem, Sound Healing Practitioner and Medium. Daphne's 25 years of teaching experience combined with her upbeat yet grounded personality ensure you will leave this class enlightened and motivated! We hope to see you there⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #phillywellness  #phillyreiki  #phillyyoga  #phillymindfulness  #integratedenergytherapy  #iet  #manifest  #visionboard  #newyearsresolution  #2019  #liveyourdreams  #manifestyourfuture  #phillymeditation  #phillyreiki  #reikiphilly  #healingangels  #intentions  #blessingbowl  #ietclass  #phillyyogateacher  #phillymassagetherapist  #spiritualawakening 
Savasana post a powerful core blast, barre exercises and yoga flow this morning in our Greatest Hits Class with Ella.  We love that this movement series offers a little bit of everything! Tone, center, breathe, lengthen and strengthen. The 5:45pm class tonight is sold out, but we hope to see you in class next Friday, book your spot now. Schedule in your hour of self-care✨
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#yandpphilly #yoga #pilates #barre #TRX #thrive #community #selflove #selfcare #phillywellness
Savasana post a powerful core blast, barre exercises and yoga flow this morning in our Greatest Hits Class with Ella. We love that this movement series offers a little bit of everything! Tone, center, breathe, lengthen and strengthen. The 5:45pm class tonight is sold out, but we hope to see you in class next Friday, book your spot now. Schedule in your hour of self-care✨ . . . #yandpphilly  #yoga  #pilates  #barre  #TRX  #thrive  #community  #selflove  #selfcare  #phillywellness 
TONIGHT!!✨An Introduction to the Practice of Seated Meditation ✨
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With Wesley Tudor, Director of the Raja Yoga and Meditation Center
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Meditation is a practice which can yield stunning results.  With only 3 or 4 days in a row of practicing, you will begin to experience life in a new, clearer, calmer, more creative way.  Your stress levels will plummet, your relationships improve, and new outside of the box solutions to life's dilemmas will begin to present themselves.  You will enjoy life more and wonder how you ever got by without meditation before. .

To gain all these wonderful benefits, one must have a good understanding of basics of meditation - such as how to find a comfortable but effective seated posture and how to calm the nervous system with diaphragmatic (belly) breathing.  It is also helpful to be aware of the variety of meditation methods available, and select the one or ones which are the right fit for you. .

You will learn all this and more in this three hour immersion, which will benefit both beginners and experienced practitioners alike. .
$35
TONIGHT!!✨An Introduction to the Practice of Seated Meditation ✨ . With Wesley Tudor, Director of the Raja Yoga and Meditation Center . Meditation is a practice which can yield stunning results. With only 3 or 4 days in a row of practicing, you will begin to experience life in a new, clearer, calmer, more creative way. Your stress levels will plummet, your relationships improve, and new outside of the box solutions to life's dilemmas will begin to present themselves. You will enjoy life more and wonder how you ever got by without meditation before. . To gain all these wonderful benefits, one must have a good understanding of basics of meditation - such as how to find a comfortable but effective seated posture and how to calm the nervous system with diaphragmatic (belly) breathing. It is also helpful to be aware of the variety of meditation methods available, and select the one or ones which are the right fit for you. . You will learn all this and more in this three hour immersion, which will benefit both beginners and experienced practitioners alike. . $35
Today is an opportunity to set intentions for the life you want to live. What kind of world do you want to be a part of? How can we be the change we desire? Happy Friday! Visit us at the studio, activate your intentions✨
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#yandpphilly #yoga #pilates #thrive #barre #TRX #love #community #phillywellness #selflove #selfcare
Acupuncture + Evidence ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hundreds of clinical studies on the benefits of acupuncture show that it successfully treats many conditions. At GCA, we specialize in treating pain of the neck, back, shoulders, ankles and wrists, as well as nausea, fatigue, emotional concerns, digestive complaints, general stress, immune support and facial rejuvenation.
Acupuncture + Evidence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hundreds of clinical studies on the benefits of acupuncture show that it successfully treats many conditions. At GCA, we specialize in treating pain of the neck, back, shoulders, ankles and wrists, as well as nausea, fatigue, emotional concerns, digestive complaints, general stress, immune support and facial rejuvenation.
Ain’t that the truth. Our journeys are long...endless to be exact. We walk and sometimes we run, we come to a pit stop and celebrate 🎉 then we keep on moving. Sometimes we take a right, sometimes we take a left, it may lead to adventures, opportunities, newness and/or difficult times, but we keep on moving because it’s our journey of life, love and growth 💕
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#happyfriday #tgif #terangayoga #yoga  #worldmusic #infraredyoga #hotyoga #quennvillage #bellavista #philly #phillyyoga #phillyyogastudio #phillywellness #phillyyogi #phillyphilly #phillylove #phillycommunity #ourphilly #discoverphilly #phillyfamily #ilovephilly #whyilovephilly #yogalove #yogafun #yogalife #yogadance #yogacommunity #yogaeverydamnday #bethechange #onebeatatatime
Ain’t that the truth. Our journeys are long...endless to be exact. We walk and sometimes we run, we come to a pit stop and celebrate 🎉 then we keep on moving. Sometimes we take a right, sometimes we take a left, it may lead to adventures, opportunities, newness and/or difficult times, but we keep on moving because it’s our journey of life, love and growth 💕 . . #happyfriday  #tgif  #terangayoga  #yoga  #worldmusic  #infraredyoga  #hotyoga  #quennvillage  #bellavista  #philly  #phillyyoga  #phillyyogastudio  #phillywellness  #phillyyogi  #phillyphilly  #phillylove  #phillycommunity  #ourphilly  #discoverphilly  #phillyfamily  #ilovephilly  #whyilovephilly  #yogalove  #yogafun  #yogalife  #yogadance  #yogacommunity  #yogaeverydamnday  #bethechange  #onebeatatatime 
#TBT
I'm so excited to have all that encyclopedia knowledge... 😬
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What's something that you miss from back in the day that's no longer useful today?
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PS... my sweatsuit was high fashion back then 💁🏻‍♂️😂
#TBT  I'm so excited to have all that encyclopedia knowledge... 😬 - What's something that you miss from back in the day that's no longer useful today? - PS... my sweatsuit was high fashion back then 💁🏻‍♂️😂
🔥🔥🔥 Beat the winter blues and stay nice & cozy with Fabriq Spa! @myhavtorn body & face oil are must haves during these harsh cold months! Loaded with luxurious oils that will keep your skin nourished & hydrated all through the winter❄️
🔥🔥🔥 Beat the winter blues and stay nice & cozy with Fabriq Spa! @myhavtorn body & face oil are must haves during these harsh cold months! Loaded with luxurious oils that will keep your skin nourished & hydrated all through the winter❄️
Join @lindsaygitlitz Christmas morning 2018 for an extra special yoga class! 🎄🎁
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Presence exchange! Come out on Christmas morning and share your presence with the Palo Santo community. Enjoy an all levels flow and lots of intention setting as a holiday intermission. We’ll wrap up the gift of movement with a some deeply relaxing and mindful practices that will ground us in the true spirit of giving for the season!
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Regular $15 drop-in or class pass, register now to reserve your spot! 🎄🎁
www.palosantowellnessboutique.com
Join @lindsaygitlitz Christmas morning 2018 for an extra special yoga class! 🎄🎁 . Presence exchange! Come out on Christmas morning and share your presence with the Palo Santo community. Enjoy an all levels flow and lots of intention setting as a holiday intermission. We’ll wrap up the gift of movement with a some deeply relaxing and mindful practices that will ground us in the true spirit of giving for the season! . Regular $15 drop-in or class pass, register now to reserve your spot! 🎄🎁 www.palosantowellnessboutique.com
Check out today’s schedule! What class suits your self-care needs?✨UPDATE- due to construction please ENTER THE STUDIO through the BACK DOOR located on Chancellor Street. There are a few class cancelations to accommodate this situation- check out the changes below. We thank you for your patience while our building is renovated✨

6:30am Pilates 
8:30am Pilates Mindful Flow 
12pm Power Yoga 
12:15pm TRX + Pilates 
4:00pm YP Fusion 
5:15pm Barre Sculpt 
5:30pm Beginner Power Yoga 
6:15pm Pilates Mat 
6:45pm Power Yoga 
7:15pm Pilates Abs, Arms & A$$🙏
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Photo of our sweet and powerful @alexandra.gallo_ ❤️#yandpphilly #yoga #pilates #thrive #barre #TRX #community #selflove #selfcare #phillywellness
Check out today’s schedule! What class suits your self-care needs?✨UPDATE- due to construction please ENTER THE STUDIO through the BACK DOOR located on Chancellor Street. There are a few class cancelations to accommodate this situation- check out the changes below. We thank you for your patience while our building is renovated✨ 6:30am Pilates 8:30am Pilates Mindful Flow 12pm Power Yoga 12:15pm TRX + Pilates 4:00pm YP Fusion 5:15pm Barre Sculpt 5:30pm Beginner Power Yoga 6:15pm Pilates Mat 6:45pm Power Yoga 7:15pm Pilates Abs, Arms & A$$🙏 . . Photo of our sweet and powerful @alexandra.gallo_ ❤️#yandpphilly  #yoga  #pilates  #thrive  #barre  #TRX  #community  #selflove  #selfcare  #phillywellness 
📱 Texting thumb 📱
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A perfect example of our ancient medicine adapting to the modern world. No one was complaining about thumb pain *from texting* a hundred years ago, let alone a thousand years ago...
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Nonetheless we have adapted and have the skills to stop this pain in its tracks. Whether it’s texting thumb, carpal tunnel, rheumatoid arthritis, osteoarthritis, or scar tissue causing limited mobility- we can handle it at Summit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is an example of using motor point electro-Acupuncture to re-establish motor function, reduce pain, and help the patient feel 💯 again, FAST. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#acupuncture #phillywellness #philadelphia #philly #centercity #oldcityphilly #phillyyoga #phillyfitness #phillyfit #acupuncturist #myphilastory #broadstreet #bewellphoto #6abcaction  #chinesemedicine #health #therapy #ourphilly #philadelphia_ig #bewellphilly #phillycrossfit #cityfitnessphilly #phillyigers #fyiphilly #centercityphilly #northernliberties #fishtown #igers_philly #whyilovephilly #philly_igers
📱 Texting thumb 📱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A perfect example of our ancient medicine adapting to the modern world. No one was complaining about thumb pain *from texting* a hundred years ago, let alone a thousand years ago... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nonetheless we have adapted and have the skills to stop this pain in its tracks. Whether it’s texting thumb, carpal tunnel, rheumatoid arthritis, osteoarthritis, or scar tissue causing limited mobility- we can handle it at Summit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is an example of using motor point electro-Acupuncture to re-establish motor function, reduce pain, and help the patient feel 💯 again, FAST. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acupuncture  #phillywellness  #philadelphia  #philly  #centercity  #oldcityphilly  #phillyyoga  #phillyfitness  #phillyfit  #acupuncturist  #myphilastory  #broadstreet  #bewellphoto  #6abcaction  #chinesemedicine  #health  #therapy  #ourphilly  #philadelphia_ig  #bewellphilly  #phillycrossfit  #cityfitnessphilly  #phillyigers  #fyiphilly  #centercityphilly  #northernliberties  #fishtown  #igers_philly  #whyilovephilly  #philly_igers 
Constipation + Acupuncture⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These points get you moving. it moves so fast, we don't leave our patients on the table too long because they're almost always ready to poop after treatment! 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- #acupuncturepoints #wellpoints #onpoint  #medicineonpoint #communityacupuncture #chinesemedicine #healing #communityhealth #glensidepa #glensideacupuncture #acupressure #acupressurepoints #acupuncturetreatment #acupunctureclinic #communityacupuncture #whatisacupuncture #glensidecommunityacupuncture #glensidepa #keswickvillage #glensideacupuncture #chinesemedicine #wellness #healing #preventionmedicine #holisticmedicine #anounceofprevention#bewellphilly#phillywellness#phillymag#phillyacu
Constipation + Acupuncture⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These points get you moving. it moves so fast, we don't leave our patients on the table too long because they're almost always ready to poop after treatment! 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #acupuncturepoints  #wellpoints  #onpoint  #medicineonpoint  #communityacupuncture  #chinesemedicine  #healing  #communityhealth  #glensidepa  #glensideacupuncture  #acupressure  #acupressurepoints  #acupuncturetreatment  #acupunctureclinic  #communityacupuncture  #whatisacupuncture  #glensidecommunityacupuncture  #glensidepa  #keswickvillage  #glensideacupuncture  #chinesemedicine  #wellness  #healing  #preventionmedicine  #holisticmedicine  #anounceofprevention #bewellphilly #phillywellness #phillymag #phillyacu 
From a member of my Mobility Video (Smile) Subscription.
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First, what should my sign off phrase be!?
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Also:
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🔥Click the link in my bio to sign up!
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🔥You get at least a mobility video per week, with an accompanying email, and access to all previous videos.
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🔥Videos range from full @Kinstretch classes to specific joint-training sequences based on @functionalrangeconditioning principles.
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🔥Your feedback can help determine what videos I create!
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Keep an eye out for a teaser video from the members’ page 😄
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#smilestakeyoumiles #mobility #training #fitness #wellness #stretching #kinstretch
From a member of my Mobility Video (Smile) Subscription. ⠀ First, what should my sign off phrase be!? ⠀ Also: ⠀ 🔥Click the link in my bio to sign up! ⠀ 🔥You get at least a mobility video per week, with an accompanying email, and access to all previous videos. ⠀ 🔥Videos range from full @Kinstretch classes to specific joint-training sequences based on @functionalrangeconditioning principles. ⠀ 🔥Your feedback can help determine what videos I create! ⠀ Keep an eye out for a teaser video from the members’ page 😄 ⠀ ⠀ ⠀ #smilestakeyoumiles  #mobility  #training  #fitness  #wellness  #stretching  #kinstretch 
The freezing cold walk home from work had me craving something warm & cozy.  Thankfully I had a box of @moderntablemeals mac & cheese stashed away for this exact emergency😋. Now excuse me while I chow down and dethaw.
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What are you having for dinner tonight?
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#wellbydesignrd
The freezing cold walk home from work had me craving something warm & cozy. Thankfully I had a box of @moderntablemeals mac & cheese stashed away for this exact emergency😋. Now excuse me while I chow down and dethaw. ❄️ What are you having for dinner tonight? ❄️ #wellbydesignrd 
Ahhh, who doesn’t love a good massage?? We’re doing a special gift card offer this month for a 1-hr massage at our Old City location for just $65 (normally $85). You can snag it through the link in our bio (and it comes with a fancy printable card!) 👌🏻✨
Ahhh, who doesn’t love a good massage?? We’re doing a special gift card offer this month for a 1-hr massage at our Old City location for just $65 (normally $85). You can snag it through the link in our bio (and it comes with a fancy printable card!) 👌🏻✨
Fri ⚡️ Sat ⚡️ Sun ⚡️
Scoop up the last few Massage appts left (and at a sweet discount for our 4th Anniversary!)
Book in bio ⬆️
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#phillymassage #massagephilly #bewellphilly #weekendwellness #heal #thrive #feelgood #livewell #selfcare #selflove #phillywellness #movewellphilly
Philly Here We Come! 🚙💨Acupuncture In Motion's Grand Opening & Art Exhibition, December 7. The celebration will showcase the creative arts as a vital component of the healing arts & much more. Founded by our close family friend, Cara Raboteau @cm_raboteau, Acupuncture In Motion is a black-woman owned community acupuncture clinic providing affordable, comprehensive healthcare to low to moderate income residents of West Philadelphia. 💯 
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Soul & Ink will be live screen printing limited edition Acupuncture In Motion t-shirts and totes designed exclusively for the grand opening. Art exhibit will feature woodcut block prints by Cara as part of her “Lancaster Ave” landscape series and portraits of neighbors on the Ave by @charlieraboteau. 
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Yin Yang with Needles ⚔️ This clean bold design can be seen from afar and serves as a visual protection shield. A symbolic expression of the balance that acupuncture offers the body, the curve in the yin yang expresses motion and leads the eye down to the logo. It is kung fu and ancient Chinese arts inspired - discipline, precision, focus, balance. I could go on! Love how the herb of the  #acupunctureinmotion logo offers a softer balance to the strength of the shield. This design works well as both a t-shirt and a tote.
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We are honored to collaborate with more healers that are near & dear to our hearts. Read on at https://mailchi.mp/soulandinkcrew/a-week-of-wellness. Link in bio.
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#visitphilly #igers_philly #discoverPHL #phillypulse #yophillymag #whyilovephilly #explor215 #phillyunknown #phillypulse #discoverPHL #phillyprimeshots #timeoutphilly #localsknowphilly #howphillyseesphilly #savephilly #phillycorners #ourphilly #215phillyig #peopledelphia #illadelph #phillywellness #phillyacupuncture #phillyyoga #bewellphilly #westphilly #phillystyle #phillyfitness #phillyart #streetsdept #phillyphotographer #phillyartist
Philly Here We Come! 🚙💨Acupuncture In Motion's Grand Opening & Art Exhibition, December 7. The celebration will showcase the creative arts as a vital component of the healing arts & much more. Founded by our close family friend, Cara Raboteau @cm_raboteau, Acupuncture In Motion is a black-woman owned community acupuncture clinic providing affordable, comprehensive healthcare to low to moderate income residents of West Philadelphia. 💯 _ Soul & Ink will be live screen printing limited edition Acupuncture In Motion t-shirts and totes designed exclusively for the grand opening. Art exhibit will feature woodcut block prints by Cara as part of her “Lancaster Ave” landscape series and portraits of neighbors on the Ave by @charlieraboteau. _ Yin Yang with Needles ⚔️ This clean bold design can be seen from afar and serves as a visual protection shield. A symbolic expression of the balance that acupuncture offers the body, the curve in the yin yang expresses motion and leads the eye down to the logo. It is kung fu and ancient Chinese arts inspired - discipline, precision, focus, balance. I could go on! Love how the herb of the #acupunctureinmotion  logo offers a softer balance to the strength of the shield. This design works well as both a t-shirt and a tote. - We are honored to collaborate with more healers that are near & dear to our hearts. Read on at https://mailchi.mp/soulandinkcrew/a-week-of-wellness. Link in bio. . . . . #visitphilly  #igers_philly  #discoverPHL  #phillypulse  #yophillymag  #whyilovephilly  #explor215  #phillyunknown  #phillypulse  #discoverPHL  #phillyprimeshots  #timeoutphilly  #localsknowphilly  #howphillyseesphilly  #savephilly  #phillycorners  #ourphilly  #215phillyig  #peopledelphia  #illadelph  #phillywellness  #phillyacupuncture  #phillyyoga  #bewellphilly  #westphilly  #phillystyle  #phillyfitness  #phillyart  #streetsdept  #phillyphotographer  #phillyartist 
🌀 R E N E W A L🌀
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The Rituals of Sacred Sound & Story
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New Year SOUNDBATH + STORYTELLING with Daniel + Rachel! This is a perfect opportunity to start the New Year on the right foot and in a renewed and relaxed frame of mind.🙏🏼
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Come out for an evening of deep healing through sound vibration + mantra + energy work and spirituality.  Using the magic of herbal tea , chakra-aligning singing bowls, mantra, story-telling, harmonium, and other vibrational healing tools we will drift you away into a state of bliss. 🌀The night will end in an extra long savasana made that much more sweet with reiki and healing touch.
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Join @danielcorduayoga and @palosantowellnessformulas ,owners of Palo Santo Wellness Boutique, for an evening of connection to the stories of gods and goddesses from India and the magic of sacred sound through singing bowls and the chanting of Sanskrit verses. ❤️ This is a night of interactive learning, relaxation and soul work.
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Sign up in advance at Palosantowellnessboutique.com to reserve your spot, space is limited. $22
🌀 R E N E W A L🌀 . The Rituals of Sacred Sound & Story . New Year SOUNDBATH + STORYTELLING with Daniel + Rachel! This is a perfect opportunity to start the New Year on the right foot and in a renewed and relaxed frame of mind.🙏🏼 . Come out for an evening of deep healing through sound vibration + mantra + energy work and spirituality.  Using the magic of herbal tea , chakra-aligning singing bowls, mantra, story-telling, harmonium, and other vibrational healing tools we will drift you away into a state of bliss. 🌀The night will end in an extra long savasana made that much more sweet with reiki and healing touch. . Join @danielcorduayoga and @palosantowellnessformulas ,owners of Palo Santo Wellness Boutique, for an evening of connection to the stories of gods and goddesses from India and the magic of sacred sound through singing bowls and the chanting of Sanskrit verses. ❤️ This is a night of interactive learning, relaxation and soul work. . Sign up in advance at Palosantowellnessboutique.com to reserve your spot, space is limited. $22
Reiki supports your own natural resilience. No matter what the situation, you’ll be able to go with the flow, find healing and learn. Just be one with your practice and know that you are never alone 💙
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#reiki #usuireiki #phillyreiki #reikiphilly #phillywellness #alliswell #reikihealing #energyhealing #meditation #instagood #instawell #instawellness #reikienergy #reikiteacher #doyourpractice #reikiprecepts #justfortoday #gowiththeflow #learnreiki #learnreikiphiladelphia #trust #trusttheprocess
Reiki supports your own natural resilience. No matter what the situation, you’ll be able to go with the flow, find healing and learn. Just be one with your practice and know that you are never alone 💙 . . . . . . . . #reiki  #usuireiki  #phillyreiki  #reikiphilly  #phillywellness  #alliswell  #reikihealing  #energyhealing  #meditation  #instagood  #instawell  #instawellness  #reikienergy  #reikiteacher  #doyourpractice  #reikiprecepts  #justfortoday  #gowiththeflow  #learnreiki  #learnreikiphiladelphia  #trust  #trusttheprocess 
Show up for your self-care. Enhance your spirit. Stay intentional. Happy Wellness Wednesday! Visit us at the studio, breathe into the rest of the week✨
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#yandpphilly #yoga #pilates #barre #TRX #thrive #phillywellness #community #thrive
Acupuncture + Nature ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We sometimes feel like we're up in the trees the way our windows are level with the branches outside.  There’s also a reason we keep the office chock full of indoor plants (not just for looks, medicinal in mind, air purifying, zen, feng shui ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The windows also let in free vitamin-D with all treatments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But for real. Let’s talk more about the Healing Power of Nature: what do clinical studies actually tell us? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿Nature can lower your blood pressure.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿Exposure to it can increase humbling and gratitude and awe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿Time in nature spurs cancer-fighting cells. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿Nature may help with lowering rates of depression and anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿It improves ADHD symptoms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿Even fake nature has its benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chinese medicine texts teach about humans being directly connected to nature in all aspects of life and Health. 🌿
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“Nature does not hurry, yet everything is accomplished” -Laozu
Acupuncture + Nature ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We sometimes feel like we're up in the trees the way our windows are level with the branches outside. There’s also a reason we keep the office chock full of indoor plants (not just for looks, medicinal in mind, air purifying, zen, feng shui ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The windows also let in free vitamin-D with all treatments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But for real. Let’s talk more about the Healing Power of Nature: what do clinical studies actually tell us? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Nature can lower your blood pressure.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Exposure to it can increase humbling and gratitude and awe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Time in nature spurs cancer-fighting cells. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Nature may help with lowering rates of depression and anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿It improves ADHD symptoms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Even fake nature has its benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chinese medicine texts teach about humans being directly connected to nature in all aspects of life and Health. 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Nature does not hurry, yet everything is accomplished” -Laozu
•~" Let the falling Autumn leaves remind you just how beautiful it is to let things go." ~• Anon. 🍁🍂🍃
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• Working on Making Space to allow even More (life, breath, grace, connection, possibility) in... Join me on the mat ❤🙏
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• Public Class Schedule This Week:
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• Wednesday:
• 9:30am Lumos Flow @lumosyogaandbarre
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• Thursday:
• 7am Lumos Flow @lumosyogaandbarre
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• 10am Slow Flow @threequeensyoga
•~" Let the falling Autumn leaves remind you just how beautiful it is to let things go." ~• Anon. 🍁🍂🍃 • • Working on Making Space to allow even More (life, breath, grace, connection, possibility) in... Join me on the mat ❤🙏 • • Public Class Schedule This Week: • • Wednesday: • 9:30am Lumos Flow @lumosyogaandbarre • • Thursday: • 7am Lumos Flow @lumosyogaandbarre • • 10am Slow Flow @threequeensyoga
You know I love it when my #tuesdaywelltip is inspired directly from a client!😍
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Let’s talk post-workout smoothies and shakes.
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Now, let me first say- I love a good smoothie.  Some days post-workout I’m SO in the mood for a cold, creamy nutrient-rich drink.  And you may be too! Sounds great!👌
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Smoothies and shakes have their place in a well-balanced diet- all foods can fit!
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However, it’s important to consider your goal of drinking this in the first place. Enjoyment? Bring it on!  Muscle building or post-workout fuel? Read on👇
⇒ Drinking a protein shake post-workout is not necessary for muscle repair or glycogen restore, if you’re working out less than 60 min.  Less than that, your normal balanced snack or meal will do the trick.
⇒Protein: Most of us are meeting our protein needs through a balanced diet each day.  Aiming for around 20 grams (roughly the amount in 6 oz container of yogurt or 3 oz. turkey) at each meal will easily get you to your goal. {The average low-active woman needs around 46 grams per day}.
⇒ Calories.  In the scheme of your normal day, an extra smoothie or shake post-workout may put you in a positive energy-balance.  If your goal is weight loss, this extra intake may be preventing you from meeting that goal.
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That said, if you are in the mood or choose a smoothie, be sure it’s balanced with protein, healthy fats, and of course all the fruits and veggies.  Honor your hunger and enjoy mindfully in the context of the rest of your day.
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Would love to hear your thoughts!👇
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📷: I always like to try new products in stores to see what’s new and trendy. This guy had 12 grams of plant-based protein, and a nice combination or nutrients and potential benefits from matcha and spirulina. Slightly high in sodium and sugar, but overall pretty good- and tasty😋
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Happy Tuesday!
#wellbydesignrd
You know I love it when my #tuesdaywelltip  is inspired directly from a client!😍 . Let’s talk post-workout smoothies and shakes. . Now, let me first say- I love a good smoothie. Some days post-workout I’m SO in the mood for a cold, creamy nutrient-rich drink. And you may be too! Sounds great!👌 . Smoothies and shakes have their place in a well-balanced diet- all foods can fit! . However, it’s important to consider your goal of drinking this in the first place. Enjoyment? Bring it on! Muscle building or post-workout fuel? Read on👇 ⇒ Drinking a protein shake post-workout is not necessary for muscle repair or glycogen restore, if you’re working out less than 60 min. Less than that, your normal balanced snack or meal will do the trick. ⇒Protein: Most of us are meeting our protein needs through a balanced diet each day. Aiming for around 20 grams (roughly the amount in 6 oz container of yogurt or 3 oz. turkey) at each meal will easily get you to your goal. {The average low-active woman needs around 46 grams per day}. ⇒ Calories. In the scheme of your normal day, an extra smoothie or shake post-workout may put you in a positive energy-balance. If your goal is weight loss, this extra intake may be preventing you from meeting that goal. . That said, if you are in the mood or choose a smoothie, be sure it’s balanced with protein, healthy fats, and of course all the fruits and veggies. Honor your hunger and enjoy mindfully in the context of the rest of your day. . Would love to hear your thoughts!👇 . 📷: I always like to try new products in stores to see what’s new and trendy. This guy had 12 grams of plant-based protein, and a nice combination or nutrients and potential benefits from matcha and spirulina. Slightly high in sodium and sugar, but overall pretty good- and tasty😋 . Happy Tuesday! #wellbydesignrd 
Corrective exercise = personal training + physical therapy, blended! .

It’s a good fit for you if: .
. - You want to feel your body’s abilities and overall function improve, rather than decline, as you age
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. - You are completing/have completed physical therapy for a specific injury and want to ensure you are safe to move forward AND prevent re-injury
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#correctiveexercise #education #preventinjury #injuryrehab #sportsmedicine #optimalmuscle #alignment #functionalmovement #improvefunction #personaltraining #physicaltherapy #phillyyoga #phillywellness
Corrective exercise = personal training + physical therapy, blended! . It’s a good fit for you if: . . - You want to feel your body’s abilities and overall function improve, rather than decline, as you age . . . - You prefer a fitness program that focuses upon posture, alignment and optimal muscle activation . . - You are completing/have completed physical therapy for a specific injury and want to ensure you are safe to move forward AND prevent re-injury . . #correctiveexercise  #education  #preventinjury  #injuryrehab  #sportsmedicine  #optimalmuscle  #alignment  #functionalmovement  #improvefunction  #personaltraining  #physicaltherapy  #phillyyoga  #phillywellness 
We only have 1 spot left for the December Getting to the Core workshop with Chris @tulastudios! ---
In this beginner-friendly workshop, you'll learn about the fundamentals of the Pilates method and how to use the reformer equipment at Amrita. This workshop is a MUST if you would like to incorporate a dynamic Pilates Reformer practice into your regime. $35 Early bird pricing ends 12/8! Workshop takes place Saturday, Dec 15 12-2pm.
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📸 by @realgirlpilates
We only have 1 spot left for the December Getting to the Core workshop with Chris @tulastudios! --- In this beginner-friendly workshop, you'll learn about the fundamentals of the Pilates method and how to use the reformer equipment at Amrita. This workshop is a MUST if you would like to incorporate a dynamic Pilates Reformer practice into your regime. $35 Early bird pricing ends 12/8! Workshop takes place Saturday, Dec 15 12-2pm. --- 📸 by @realgirlpilates
Have you been to one of our Reiki Shares yet? Well, tonight is your chance!⠀
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Our shares are based on the infinite availability of Reiki energy. Tonight, Reiki Master @daniellestimpson will explain the basics of energy work and guide everyone through group sessions. This is based on the Japanese practice of Shûchû, where energy is amplified by having several people focus healing intention all at once, allowing everyone to give and receive even without training. Everyone gets a session and leaves feeling uplifted and refreshed. No physical touch required, and everyone will have an opportunity to explicitly set their own touch boundaries. ⠀
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Since everyone works together, we’re able to extend an invitation to the community on a “by contribution” basis, 100% of which goes to the hosting Reiki Master. It is an affordable and sustainable approach to community Reiki healing. We’re happy to host multiple shares every month, each hosted by a different Reiki Master, allowing the community to grow, connect and learn new perspectives. ⠀
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No experience of any kind is required, students of all lineages are welcome to join and practice, and contributions are purely optional. We hope to see you this evening! Starts at 6:30pm, 251 North 2nd St in #oldcityphilly -please be prompt!!⠀
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#phillyreiki #reikiphilly #phillywellness #phillyyoga #reikishare #energywork #energyhealing #personalevolution #spiritualawakening #instagood #philadelphia #cherrystreetpier #spiritualphilly #learnreikiphiladelphia #racestreetpier #igers_philly #phillycrossfit #phillymeditation #fishtown_philly #northernliberties #philly #firemenshallmuseum
Have you been to one of our Reiki Shares yet? Well, tonight is your chance!⠀ ⠀ .⠀ .⠀ ⠀ Our shares are based on the infinite availability of Reiki energy. Tonight, Reiki Master @daniellestimpson will explain the basics of energy work and guide everyone through group sessions. This is based on the Japanese practice of Shûchû, where energy is amplified by having several people focus healing intention all at once, allowing everyone to give and receive even without training. Everyone gets a session and leaves feeling uplifted and refreshed. No physical touch required, and everyone will have an opportunity to explicitly set their own touch boundaries. ⠀ ⠀ .⠀ .⠀ ⠀ Since everyone works together, we’re able to extend an invitation to the community on a “by contribution” basis, 100% of which goes to the hosting Reiki Master. It is an affordable and sustainable approach to community Reiki healing. We’re happy to host multiple shares every month, each hosted by a different Reiki Master, allowing the community to grow, connect and learn new perspectives. ⠀ ⠀ .⠀ .⠀ ⠀ No experience of any kind is required, students of all lineages are welcome to join and practice, and contributions are purely optional. We hope to see you this evening! Starts at 6:30pm, 251 North 2nd St in #oldcityphilly  -please be prompt!!⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #phillyreiki  #reikiphilly  #phillywellness  #phillyyoga  #reikishare  #energywork  #energyhealing  #personalevolution  #spiritualawakening  #instagood  #philadelphia  #cherrystreetpier  #spiritualphilly  #learnreikiphiladelphia  #racestreetpier  #igers_philly  #phillycrossfit  #phillymeditation  #fishtown_philly  #northernliberties  #philly  #firemenshallmuseum 
S I M P L I F Y🌿
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Our meals don’t have to be complicated to be nutritionally dense.⚡️ (first) smoothie of the day feat. 2 bananas, 1/3 c pumpkin, 1 T hemp seeds, 1 T flax, 1 c coconut milk, 1 t spirulina, 1 T maca, dash cinnamon + blend!
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#iinhealthcoach #wellness #simplify #plantbased #highvibrations #cleanse #nourish #eattherainbow #healthyself #organic #medicalmedium #wholefoods #phillywellness #smoothies #greensmoothie #healthcoach #authentic #vegan #plantbasednutrition #livefood #gaia
S I M P L I F Y🌿 • • Our meals don’t have to be complicated to be nutritionally dense.⚡️ (first) smoothie of the day feat. 2 bananas, 1/3 c pumpkin, 1 T hemp seeds, 1 T flax, 1 c coconut milk, 1 t spirulina, 1 T maca, dash cinnamon + blend! * * #iinhealthcoach  #wellness  #simplify  #plantbased  #highvibrations  #cleanse  #nourish  #eattherainbow  #healthyself  #organic  #medicalmedium  #wholefoods  #phillywellness  #smoothies  #greensmoothie  #healthcoach  #authentic  #vegan  #plantbasednutrition  #livefood  #gaia 
Thai massage is wonderful for a lot of reasons (muscle compression, energy work, relaxation), but one of the funnest parts of it is that it’s also full of stretching. In fact, some people call it Yoga For Lazy People. I think it’s not necessarily the kindest description, but I get it. 😂 #wellness #stretching #thaimassage #massagetherapy #phillywellness #philadelphia #blackwellness
Part of my personal @kinstretch session today - 6x normal speed.
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I really like doing a full body CARs routine followed by a relevant 15-20 Kinstretch session prior to lifting.
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Always feel prepared after that. And if I don’t, then it’s not a day for lifting.
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Remember what Scar says: “Be prepared”
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🔥 My favorite (and most challenging) part today was doing the kinetic stretching with an internally and externally rotated front hip 🔥
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You got The Lion King reference...right??
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#smilestakeyoumiles #mobility #kinstretch #wellness #training #stretching
Part of my personal @kinstretch session today - 6x normal speed. ⠀ I really like doing a full body CARs routine followed by a relevant 15-20 Kinstretch session prior to lifting. ⠀ Always feel prepared after that. And if I don’t, then it’s not a day for lifting. ⠀ Remember what Scar says: “Be prepared” ⠀ 🔥 My favorite (and most challenging) part today was doing the kinetic stretching with an internally and externally rotated front hip 🔥 ⠀ ⠀ You got The Lion King reference...right?? ⠀ ⠀ ⠀ #smilestakeyoumiles  #mobility  #kinstretch  #wellness  #training  #stretching 
Yes, “wellness” has become a fad. But maybe that isn’t all bad - people caring about their whole body health is a good thing, right? CBD oil is everywhere right now (check out the recent @nytimes article about how some researchers see it as “the most promising drug that has come out for neuropsychiatric diseases in the last 50 years”) For the month of December, we’re offering a free bottle of CBD oil for you to try when you purchase a package of acupuncture treatments (4-packs or 8-packs available through the link in our bio). Have you tried it, if so, what do you think? 📷: @katejerryy via @mindbodygreen
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#philly #phillygifts #phillywellness #bewellphilly #phillyhealth #healthyphilly #phillyfit #accupuncture #cbd #whyilovephilly
Yes, “wellness” has become a fad. But maybe that isn’t all bad - people caring about their whole body health is a good thing, right? CBD oil is everywhere right now (check out the recent @nytimes article about how some researchers see it as “the most promising drug that has come out for neuropsychiatric diseases in the last 50 years”) For the month of December, we’re offering a free bottle of CBD oil for you to try when you purchase a package of acupuncture treatments (4-packs or 8-packs available through the link in our bio). Have you tried it, if so, what do you think? 📷: @katejerryy via @mindbodygreen . . . . . . #philly  #phillygifts  #phillywellness  #bewellphilly  #phillyhealth  #healthyphilly  #phillyfit  #accupuncture  #cbd  #whyilovephilly 
*Monday Motivation* from @nutritiouslifeofficial
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What a thought.  While many happenings in our lives are out of our control, many things are very much in our power. Everyday we have an opportunity to improve our health through the choices we make. We have an opportunity to write a new story in our book.  This is true not just for health, but for life in general.  And the beauty is- we get to decide what we want it to say.
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What story are you writing this week?
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#wellbydesignrd
*Monday Motivation* from @nutritiouslifeofficial . What a thought. While many happenings in our lives are out of our control, many things are very much in our power. Everyday we have an opportunity to improve our health through the choices we make. We have an opportunity to write a new story in our book. This is true not just for health, but for life in general. And the beauty is- we get to decide what we want it to say. . What story are you writing this week? . #wellbydesignrd 
I may or may not be guilty of this....🤷🏼‍♀️
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Schedule this week:
▫️ Tuesday 6:30p @sportingclubbellevue
▫️ Thursday 6a @corefitness at @rootsathletics
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Repost @womenshealthmag
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#amandaryanfit #instafit  #fitnessaddict #fitspiration #visitphilly #healthy #fitnessmotivation #getfit #phillyrunner #strong #phillyfitness #trainertips #personaltrainer #strongnotskinny #goals #bewellphilly #Phillywellness #phillyfit #workout #trainhard #fitlife #wellness #philadelphiafitness #phillygram #health #fitspo #gymlife #igfitness #phillyphilly
I may or may not be guilty of this....🤷🏼‍♀️ • Schedule this week: ▫️ Tuesday 6:30p @sportingclubbellevue ▫️ Thursday 6a @corefitness at @rootsathletics • Repost @womenshealthmag . . . #amandaryanfit  #instafit  #fitnessaddict  #fitspiration  #visitphilly  #healthy  #fitnessmotivation  #getfit  #phillyrunner  #strong  #phillyfitness  #trainertips  #personaltrainer  #strongnotskinny  #goals  #bewellphilly  #Phillywellness  #phillyfit  #workout  #trainhard  #fitlife  #wellness  #philadelphiafitness  #phillygram  #health  #fitspo  #gymlife  #igfitness  #phillyphilly 
❅ H O L I D A Y✨Party!
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Join us on December 16th from 6-9pm for a Palo Santo ❆ HOLIDAY PARTY ❆ We are super excited to be launching a new set of some herbaceous 🌿 magic crafted in house by @palosantowellnessformulas
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We will be offering FREE Tarot🎴Readings with @daughter.of.wands + Astrology 🌌 Readings with @yoginoir + Herbal 🍶 Wellness Shots by @palosantowellnessformulas and @danielcorduayoga + live 🎶 music w/ @madhukirtan + plant 🌿 based snacks by @mattbuddahcheese and more!
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Come and celebrate the changing of the Season and our amazing community with us 🙏⭐️💛
❅ H O L I D A Y✨Party! . Join us on December 16th from 6-9pm for a Palo Santo ❆ HOLIDAY PARTY ❆ We are super excited to be launching a new set of some herbaceous 🌿 magic crafted in house by @palosantowellnessformulas . We will be offering FREE Tarot🎴Readings with @daughter.of.wands + Astrology 🌌 Readings with @yoginoir + Herbal 🍶 Wellness Shots by @palosantowellnessformulas and @danielcorduayoga + live 🎶 music w/ @madhukirtan + plant 🌿 based snacks by @mattbuddahcheese and more! . Come and celebrate the changing of the Season and our amazing community with us 🙏⭐️💛