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“To be great is to be misunderstood”-Ralph Waldo Emerson
“To be great is to be misunderstood”-Ralph Waldo Emerson
Don't miss out on 30 delicious planted based recipes for the holidays! Get your copy of my Holiday Ebook..link in bio❤️
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Are your holiday meals planned yet?
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Don't miss out on 30 delicious planted based recipes for the holidays! Get your copy of my Holiday Ebook..link in bio❤️ 🍁🎄 Are your holiday meals planned yet? .
Sausage, egg and cheese on a biscuit....ya I got that also. Except mine won't clog my arteries! @justforall @beyondmeat 
#whatveganseat #phillyvegan #vegan
Sausage, egg and cheese on a biscuit....ya I got that also. Except mine won't clog my arteries! @justforall @beyondmeat #whatveganseat  #phillyvegan  #vegan 
🤔o̸n̸l̸y̸ w̸a̸y̸ y̸o̸u̸ f̸a̸i̸l̸ i̸s̸ i̸f̸ y̸o̸u̸ s̸t̸o̸p̸ t̸r̸y̸i̸n̸g̸... 🌱225lb #flyvegan #phillyvegan #phillytrainer #cardio#weightlifter #endurancetraining #sweat #power #phillytrainer #abs #eattolive #blackhealth #plantbased #squats #meatless #loveyourselfenough #goals #detox #phillyfitness#plantbaseddude #plantbased #travelingtrainer #behappy
I think we know the best mornings start with @dottiesdonuts 🌞🍂 #vegan #veganfood #phillyvegan #vegandonuts #philadelphia #veganfoodshare
This right here is my ideal platter. 👌🏻 Popcorn tofu, fried rice, veggie gyoza, and stir fry veggies drizzled with sriracha. I mean. Is there a more comfy cozy bowl??
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#vegan #vegans #whatveganseat #veganfoodporn #veganfood #foodporn #plantbased #vegansofig #vegansofinstagram #dairyfree #meatfree #eattherainbow #healthy #healthyfood #veganlife #veganfoodshare #vegetarian #phillyvegan #njvegan #veganeats #cooking #foodie #veganfoodie #vegancommunity #chinesefood #gyoza #friedrice
This right here is my ideal platter. 👌🏻 Popcorn tofu, fried rice, veggie gyoza, and stir fry veggies drizzled with sriracha. I mean. Is there a more comfy cozy bowl?? • • #vegan  #vegans  #whatveganseat  #veganfoodporn  #veganfood  #foodporn  #plantbased  #vegansofig  #vegansofinstagram  #dairyfree  #meatfree  #eattherainbow  #healthy  #healthyfood  #veganlife  #veganfoodshare  #vegetarian  #phillyvegan  #njvegan  #veganeats  #cooking  #foodie  #veganfoodie  #vegancommunity  #chinesefood  #gyoza  #friedrice 
When your work neighbor has @noevilfoods Italian Sausage on the menu, you just take a casual stroll to @seconddistrictbrewing to get you some! It’s nice that @vmarkstheshop is so close to make this possible!
When your work neighbor has @noevilfoods Italian Sausage on the menu, you just take a casual stroll to @seconddistrictbrewing to get you some! It’s nice that @vmarkstheshop is so close to make this possible!
Giving Thanks for a year of abundant opportunity! Come kickback, network, & Eat!
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ONLY 20 TICKETS AVAILABLE SO SECURE YOURS NOW!
To purchase tickets  cash app $VEGANSPICE22. With your name for the guests list.
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The dinner will be taking place in a private center city location. (Will be disclosed upon ticket purchase) .
Contact 2673962122 for details
Check out the menu➡️
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There will be live performances & we'll be raffling some edible treats, art, and more!
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#allvegan #eattolive #vegansofig #vegansofphilly #philadelphia #phillyfoodie #phillyvegetarian #nomeat #phillyeats #veganfoodporn #vegansoulfood  #veganfoodie #phillyvegan #veganfood #veganfoodshare #plantbased #phillyevents #veganlifestyle  #veganfit #veganlove #veganfitness #veganwarrior  #soyfree #veganlove #meatless #blackvegan #instavegan #veganfamily #eatvegan #veganlife #veganlifestyle #govegan
Giving Thanks for a year of abundant opportunity! Come kickback, network, & Eat! . ONLY 20 TICKETS AVAILABLE SO SECURE YOURS NOW! To purchase tickets  cash app $VEGANSPICE22. With your name for the guests list. . The dinner will be taking place in a private center city location. (Will be disclosed upon ticket purchase) . Contact 2673962122 for details Check out the menu➡️ . There will be live performances & we'll be raffling some edible treats, art, and more! . . . . #allvegan  #eattolive  #vegansofig  #vegansofphilly  #philadelphia  #phillyfoodie  #phillyvegetarian  #nomeat  #phillyeats  #veganfoodporn  #vegansoulfood   #veganfoodie  #phillyvegan  #veganfood  #veganfoodshare  #plantbased  #phillyevents  #veganlifestyle   #veganfit  #veganlove  #veganfitness  #veganwarrior   #soyfree  #veganlove  #meatless  #blackvegan  #instavegan  #veganfamily  #eatvegan  #veganlife  #veganlifestyle  #govegan 
Friday Night Trivia... only my brother....this fool😂😂😂 #thejuicylady #phillyvegan #trivia #fridaze #nerds #history
TIME FOR A GIVEAWAY, Y'ALL! Who wants to win a pack of all three flavors of our jerky? Well, we’re giving one pack away to one very lucky winner after this weekend. Keep reading for details!⠀
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TO ENTER:  Follow us on Instagram and tag a friend who loves snacks in the comments below! Each tag is worth one entry. So feel free to add more than one. ⠀
🧡💙❤️⠀
GIVEAWAY ENDS MONDAY, so enter now for a chance to win and try all three flavors! ⠀
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#jerky #plantbasedfood #vegansofla #dallasvegan #dfwvegan #dallasvegans #bayareavegans #denvervegan #memphisvegan #snacks #vegansnacks #dentonvegan #phillyvegan #veganfoodlovers #wheresthebeef #bestofvegan #whatveganseat #beefjerky #texasvegan #vegan #nycvegan #plantbased #thefeedfeed  #vegano #glutenfreevegan #instafood #veganfoodshare #veganeats
TIME FOR A GIVEAWAY, Y'ALL! Who wants to win a pack of all three flavors of our jerky? Well, we’re giving one pack away to one very lucky winner after this weekend. Keep reading for details!⠀ 👇👇👇👇⠀ TO ENTER: Follow us on Instagram and tag a friend who loves snacks in the comments below! Each tag is worth one entry. So feel free to add more than one. ⠀ 🧡💙❤️⠀ GIVEAWAY ENDS MONDAY, so enter now for a chance to win and try all three flavors! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #jerky  #plantbasedfood  #vegansofla  #dallasvegan  #dfwvegan  #dallasvegans  #bayareavegans  #denvervegan  #memphisvegan  #snacks  #vegansnacks  #dentonvegan  #phillyvegan  #veganfoodlovers  #wheresthebeef  #bestofvegan  #whatveganseat  #beefjerky  #texasvegan  #vegan  #nycvegan  #plantbased  #thefeedfeed  #vegano  #glutenfreevegan  #instafood  #veganfoodshare  #veganeats 
New glasses who dis? 🤓 Since I was in elementary school I’ve wanted glasses, a retainer, and/or braces. Never got one of them. I think I used to put a paper clip in my mouth and pretend it was a retainer. I may have tried on my friend’s ( @mtp411 did this happen? If so, I’m sorry). 😬 I finally qualify for 1.00 reading glasses! I can’t walk while wearing them for fear of taking a tumble but you better believe I’m going to rock them @wizkidfood in #philly
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#greenandgreyblog #blogger #ontheblog #twinmom #phillyblogger #njblogger #bloggerlife #welivetoexplore #places #localhaunts #philly #newjersey #localspots #favoriteplaces #phillyvegan #plantbased #vegansofphilly
New glasses who dis? 🤓 Since I was in elementary school I’ve wanted glasses, a retainer, and/or braces. Never got one of them. I think I used to put a paper clip in my mouth and pretend it was a retainer. I may have tried on my friend’s ( @mtp411 did this happen? If so, I’m sorry). 😬 I finally qualify for 1.00 reading glasses! I can’t walk while wearing them for fear of taking a tumble but you better believe I’m going to rock them @wizkidfood in #philly  * * * * * #greenandgreyblog  #blogger  #ontheblog  #twinmom  #phillyblogger  #njblogger  #bloggerlife  #welivetoexplore  #places  #localhaunts  #philly  #newjersey  #localspots  #favoriteplaces  #phillyvegan  #plantbased  #vegansofphilly 
Enter today to win up to $300!  Let's not let the holidays get the best of the commitment we have to ourselves!  Thanksgiving is around the corner and we need to set up our 2019 up with positive energy and momentum!  Cash app $pushutraining to join!  BTW, This program comes with a meal plan and exercise routines!! Take advantage and enter today!

#PushUniversalTraining
#PhillyVegan
#VeganMuscle
#PhillyTrainer 
#phillypersonaltrainer 
#PhiladelphiaFitness 
#PhiladelphiaPersonalTrainer 
#PhiladelphiaTrainer 
#Phillycpt
#Phillyfitness 
#NorthPhilly 
#TrainWithMePhilly 
#phillybootcamp 
#Philadelphiabootcamp 
#PushUniversalTraining
#BlackFitness
#BlackBusiness
#Phillyweightloss 
#Phillyfatloss
#Phillyresults 
#Phillyprogress
#templeuniversity 
#NorthernLiberties
Enter today to win up to $300! Let's not let the holidays get the best of the commitment we have to ourselves! Thanksgiving is around the corner and we need to set up our 2019 up with positive energy and momentum! Cash app $pushutraining to join! BTW, This program comes with a meal plan and exercise routines!! Take advantage and enter today! #PushUniversalTraining  #PhillyVegan  #VeganMuscle 
#PhillyTrainer  
#phillypersonaltrainer  
#PhiladelphiaFitness  
#PhiladelphiaPersonalTrainer  
#PhiladelphiaTrainer  
#Phillycpt 
#Phillyfitness  
#NorthPhilly  
#TrainWithMePhilly  
#phillybootcamp  
#Philadelphiabootcamp  
#PushUniversalTraining 
#BlackFitness 
#BlackBusiness 
#Phillyweightloss  
#Phillyfatloss 
#Phillyresults  
#Phillyprogress 
#templeuniversity  
#NorthernLiberties 
Enter today to win up to $300!  Let's not let the holidays get the best of the commitment we have to ourselves!  Thanksgiving is around the corner and we need to set up our 2019 up with positive energy and momentum!  Cash app $pushutraining to join!  BTW, This program comes with a meal plan and exercise routines!! Take advantage and enter today!

#PushUniversalTraining
#PhillyVegan
#VeganMuscle
#PhillyTrainer 
#phillypersonaltrainer 
#PhiladelphiaFitness 
#PhiladelphiaPersonalTrainer 
#PhiladelphiaTrainer 
#Phillycpt
#Phillyfitness 
#NorthPhilly 
#TrainWithMePhilly 
#phillybootcamp 
#Philadelphiabootcamp 
#PushUniversalTraining
#BlackFitness
#BlackBusiness
#Phillyweightloss 
#Phillyfatloss
#Phillyresults 
#Phillyprogress
#templeuniversity 
#NorthernLiberties
Enter today to win up to $300! Let's not let the holidays get the best of the commitment we have to ourselves! Thanksgiving is around the corner and we need to set up our 2019 up with positive energy and momentum! Cash app $pushutraining to join! BTW, This program comes with a meal plan and exercise routines!! Take advantage and enter today! #PushUniversalTraining  #PhillyVegan  #VeganMuscle 
#PhillyTrainer  
#phillypersonaltrainer  
#PhiladelphiaFitness  
#PhiladelphiaPersonalTrainer  
#PhiladelphiaTrainer  
#Phillycpt 
#Phillyfitness  
#NorthPhilly  
#TrainWithMePhilly  
#phillybootcamp  
#Philadelphiabootcamp  
#PushUniversalTraining 
#BlackFitness 
#BlackBusiness 
#Phillyweightloss  
#Phillyfatloss 
#Phillyresults  
#Phillyprogress 
#templeuniversity  
#NorthernLiberties 
Tuscan bean soup for the WIN!! Come warm up with some yummy soups and noodles!🍵🍜
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#milorestaurant #eastfallsphilly #phillyvegan #phillyfoodie #manayunk #northeastphilly #vegansofphilly
REPOST from our friend @doseofdizzy! 😍
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“Happy Friday y’all! I’ve been whippin in the kitchen to nourish my hearts desire for all things fall🍎🍐🍁🍂 🎃 Here’s a recipe to sweeten up your weekend: 
Apple bread (or muffins):
Makes 12 muffins- I doubled the recipe and also made a loaf! 
2 cups finely diced apples 
1 cup oat flour 
1 cup buckwheat flour 
1/4 cup MCT oil 
3 flax “eggs” - 1tbs:1tbs flax water ratio 
3 scoops LivWell vanilla plant protein
1tsp baking soda
Pinch of salt 
1 tbs ginger powder @yaeorganics 
Cinnamon & pumpkin pie spiced to taste
Combine ingredients well by hand, form into cookies, muffins, or fill a bread pan and bake at 275 for about an hour. 
Note: this is a dense batter, and it does take some time to cook through, be patient! 
For the frosting:
1/2 cup coconut yogurt
1/4 cup cashew butter
Agave or maple/date syrup to taste
Blend ^those 3 ingredients and then slowly pour in 1/2 cup melted cacao butter or melted coconut oil.”
REPOST from our friend @doseofdizzy! 😍 . “Happy Friday y’all! I’ve been whippin in the kitchen to nourish my hearts desire for all things fall🍎🍐🍁🍂 🎃 Here’s a recipe to sweeten up your weekend: Apple bread (or muffins): Makes 12 muffins- I doubled the recipe and also made a loaf! 2 cups finely diced apples 1 cup oat flour 1 cup buckwheat flour 1/4 cup MCT oil 3 flax “eggs” - 1tbs:1tbs flax water ratio 3 scoops LivWell vanilla plant protein 1tsp baking soda Pinch of salt 1 tbs ginger powder @yaeorganics Cinnamon & pumpkin pie spiced to taste Combine ingredients well by hand, form into cookies, muffins, or fill a bread pan and bake at 275 for about an hour. Note: this is a dense batter, and it does take some time to cook through, be patient! For the frosting: 1/2 cup coconut yogurt 1/4 cup cashew butter Agave or maple/date syrup to taste Blend ^those 3 ingredients and then slowly pour in 1/2 cup melted cacao butter or melted coconut oil.”
@curritoeats, a Philly airport tradition! 🌯 See you soon, Denver!🛫
@curritoeats, a Philly airport tradition! 🌯 See you soon, Denver!🛫
Found the most amazing Thai Restaurant in #coloradosprings #colorado 
Aroi Thai is awesome and has an amazing #veganmenu 
I had lunch there three times in one week.  Mmmm
I had the Kow Soy, Yellow Curry and Pad Thai all from their Amazing Vegan menu. Also had the vegan #eggrolls and vegan #springrolls. They were outta this world. Staff was super friendly and accommodating. 
If you live in or travel to the Springs give this place a try. And try the #thaihot it was spicy and super tasty. #yummy .
Swipe to see all of my gluttony (;
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#plantbased #plantbaseddiet #whatveganseat #veganfood #veganlunch #vegandinner #vegansofig #vegansofinstagram #veganfoodshare #veganfoodporn #wholefoodplantbased #foodporn #plantbasedfood #plantbasednutrition #noodles #tucsonarizona #food #yummy #vegan #padthai #chilis #hotpeppers #peanutsauce #phillyvegan
Found the most amazing Thai Restaurant in #coloradosprings  #colorado  Aroi Thai is awesome and has an amazing #veganmenu  I had lunch there three times in one week. Mmmm I had the Kow Soy, Yellow Curry and Pad Thai all from their Amazing Vegan menu. Also had the vegan #eggrolls  and vegan #springrolls . They were outta this world. Staff was super friendly and accommodating. If you live in or travel to the Springs give this place a try. And try the #thaihot  it was spicy and super tasty. #yummy  . Swipe to see all of my gluttony (; . . . . . . . . . #plantbased  #plantbaseddiet  #whatveganseat  #veganfood  #veganlunch  #vegandinner  #vegansofig  #vegansofinstagram  #veganfoodshare  #veganfoodporn  #wholefoodplantbased  #foodporn  #plantbasedfood  #plantbasednutrition  #noodles  #tucsonarizona  #food  #yummy  #vegan  #padthai  #chilis  #hotpeppers  #peanutsauce  #phillyvegan 
Vegan frittata for breakfast? Lunch? Loaded with potatoes, asparagus, semi dried tomatoes, vegan cheese and tofu scramble, also kala namak (black salt) to give it that egg taste 🤤😋🌱🍅🧀🥔 #vegansofig #instavegan #vegetarian #vegetarianrecipes #vegan #veganfood #veganfoodshare #veganfoodporn #plantbased #plantbaseddiet #plantbasedfoods #plantpower #plantpowered #plantprotein #veganrecipes #phillyvegan
Philadelphia, I’m inside of you! I will be running @philly_marathon tomorrow morning for my fourth medal in my fourth state. Come yell things at me during my trek or let’s get a drink while I’m in town. Either way HOLLER! #philadelphia #philly #phillyhalfmarathon #phillymarathon #runphilly #phillyvegan
We're making #SmallBusinessSaturday go #vegan for the 3rd year at our #HappyHolidaysMarket NEXT SATURDAY 11/24/18! We cannot wait to see you there with our great line-up of #local vegan & vegan-friendly businesses!
Vegetarian thanksgiving party anyone?! Schedule your catering order now and celebrate with friends and family stress free 🍾
Vegetarian thanksgiving party anyone?! Schedule your catering order now and celebrate with friends and family stress free 🍾
“Happiness can only be found if you can free yourself of all other distractions.”-Saul Bellow
“Happiness can only be found if you can free yourself of all other distractions.”-Saul Bellow
Meal Prep menu for this week! Healthy, Pescatarian and Vegan menu. Click website link in bio to place order or email me for an invoice!!! ❤️❤️ www.theposhkitchen.com/orderposhfit
Meal Prep menu for this week! Healthy, Pescatarian and Vegan menu. Click website link in bio to place order or email me for an invoice!!! ❤️❤️ www.theposhkitchen.com/orderposhfit
What are you eating on Black Friday? Leftovers??? Why not get Refocused? @mrtreatsonline will be there with vegan sweets!!! .
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Beer & Burgers Part 3
Friday, November 23, 2018
5:00 - 8:00 pm
Peabody Heights Brewery
401 E. 30th Street
Baltimore,MD 21218
 #vegan #vegans #foods #instagood #instafood #potd #insta #instagram #picoftheday #vegetarian #veganism #cooking #veganlife #baltimore #bmore #food #dcvegan #foodgasm #whatVeganseat #vegansofig #veganfood #plantbased #phillyvegan #bmorevegan #foodlover #dmv #dc #baltimorevegan #festival #getRefocused
What are you eating on Black Friday? Leftovers??? Why not get Refocused? @mrtreatsonline will be there with vegan sweets!!! . . Beer & Burgers Part 3 Friday, November 23, 2018 5:00 - 8:00 pm Peabody Heights Brewery 401 E. 30th Street Baltimore,MD 21218 #vegan  #vegans  #foods  #instagood  #instafood  #potd  #insta  #instagram  #picoftheday  #vegetarian  #veganism  #cooking  #veganlife  #baltimore  #bmore  #food  #dcvegan  #foodgasm  #whatVeganseat  #vegansofig  #veganfood  #plantbased  #phillyvegan  #bmorevegan  #foodlover  #dmv  #dc  #baltimorevegan  #festival  #getRefocused 
Enter today to win up to $300!  Let's not let the holidays get the best of the commitment we have to ourselves!  Thanksgiving is around the corner and we need to set up our 2019 up with positive energy and momentum!  Cash app $pushutraining to join!  BTW, This program comes with a meal plan and exercise routines!! Take advantage and enter today!

#PushUniversalTraining
#PhillyVegan
#VeganMuscle
#PhillyTrainer 
#phillypersonaltrainer 
#PhiladelphiaFitness 
#PhiladelphiaPersonalTrainer 
#PhiladelphiaTrainer 
#Phillycpt
#Phillyfitness 
#NorthPhilly 
#TrainWithMePhilly 
#phillybootcamp 
#Philadelphiabootcamp 
#PushUniversalTraining
#BlackFitness
#BlackBusiness
#Phillyweightloss 
#Phillyfatloss
#Phillyresults 
#Phillyprogress
#templeuniversity 
#NorthernLiberties
Enter today to win up to $300! Let's not let the holidays get the best of the commitment we have to ourselves! Thanksgiving is around the corner and we need to set up our 2019 up with positive energy and momentum! Cash app $pushutraining to join! BTW, This program comes with a meal plan and exercise routines!! Take advantage and enter today! #PushUniversalTraining  #PhillyVegan  #VeganMuscle 
#PhillyTrainer  
#phillypersonaltrainer  
#PhiladelphiaFitness  
#PhiladelphiaPersonalTrainer  
#PhiladelphiaTrainer  
#Phillycpt 
#Phillyfitness  
#NorthPhilly  
#TrainWithMePhilly  
#phillybootcamp  
#Philadelphiabootcamp  
#PushUniversalTraining 
#BlackFitness 
#BlackBusiness 
#Phillyweightloss  
#Phillyfatloss 
#Phillyresults  
#Phillyprogress 
#templeuniversity  
#NorthernLiberties 
Happy #flexfriday from my bed! I hope everybody is out there getting fit or eating healthy. I’m doing laundry this morning before I go to work, but I have to eat, any suggestions? #veganfood #veganmuscle #veganguy #veganman #phillyvegan #phillyfoodie #veganbodybuilder #veganbodybuilding #vegsngains #plantbased #plantbuitl #dreamy #dreamboat #bedlife #restandrepair #chesttattoo #forearmtattoo #bigarms #armday #cuddlebuddy #beardgang #selfie
The 🇫🇷 F R E N C H Dip is BACK
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Featuring stacks of thinly-sliced roast beef + melted cheese sauce on a toasted multigrain ciabatta roll, served with a side of hot aus jus for delicious dipping.😋
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We’ll have this bad boy all weekend long, but hurry they will go fast!
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Join us for Game 🎲 Night at 6pm, plus we’ll be screening the movie Sixteen Candles at 7pm.💚 #LAL #thefrenchdip #roastbeefsandwich
The 🇫🇷 F R E N C H Dip is BACK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Featuring stacks of thinly-sliced roast beef + melted cheese sauce on a toasted multigrain ciabatta roll, served with a side of hot aus jus for delicious dipping.😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll have this bad boy all weekend long, but hurry they will go fast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for Game 🎲 Night at 6pm, plus we’ll be screening the movie Sixteen Candles at 7pm.💚 #LAL  #thefrenchdip  #roastbeefsandwich 
Getting old? Eat cake. Just make it vegan cake. Cake PSA: we are currently booked until December 1st, but we are still accepting Pie and Cannoli orders for Thanksgiving. #vegan #phillyvegan #mainlinevegan #cake #vegancake #pies #cannoli #overthehill #aarp #retirement #cakeoftheday #cakestagram #cakesofinstagram #cakedecorating #cakedesign #noeggs #nodairy #love #beautiful #instagood #follow #old #oldaf #party #oldschoolparty #oldschool #veganfoodshare #veganbaker
Getting old? Eat cake. Just make it vegan cake. Cake PSA: we are currently booked until December 1st, but we are still accepting Pie and Cannoli orders for Thanksgiving. #vegan  #phillyvegan  #mainlinevegan  #cake  #vegancake  #pies  #cannoli  #overthehill  #aarp  #retirement  #cakeoftheday  #cakestagram  #cakesofinstagram  #cakedecorating  #cakedesign  #noeggs  #nodairy  #love  #beautiful  #instagood  #follow  #old  #oldaf  #party  #oldschoolparty  #oldschool  #veganfoodshare  #veganbaker 
Simple V E G G I E Soup 🍲 Here is the recipe for the soup I made this morning, it can be made in about 30 minutes and takes only a few simple ingredients:
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- 1 yellow onion
- 2 organic carrots
- 1.5 cups organic cauliflower rice
- 2 cups organic Brussels sprouts, shredded
- 1 can organic chickpeas
- 6 large organic green chard leaves, chopped
- 64oz organic mushroom broth
- 2 bay leaves
- 1 heaping tsp garlic powder
- 1 heaping tsp onion powder
- 1 heaping tsp Italian seasoning
- Salt and pepper to taste
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1. Sauté onion, carrot, cauliflower rice and Brussels sprouts in olive oil until tender. 
2. Add broth, chickpeas and spices. Bring to a boil. 
3. Simmer for 10 minutes. Add chopped chard and turn off the heat. 
4. Let sit until chard is wilted. Remove bay leaves and enjoy!
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What is your favorite soup recipe to make when it snows? #plantie #soupweather #fridayvibe
Simple V E G G I E Soup 🍲 Here is the recipe for the soup I made this morning, it can be made in about 30 minutes and takes only a few simple ingredients: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 yellow onion - 2 organic carrots - 1.5 cups organic cauliflower rice - 2 cups organic Brussels sprouts, shredded - 1 can organic chickpeas - 6 large organic green chard leaves, chopped - 64oz organic mushroom broth - 2 bay leaves - 1 heaping tsp garlic powder - 1 heaping tsp onion powder - 1 heaping tsp Italian seasoning - Salt and pepper to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Sauté onion, carrot, cauliflower rice and Brussels sprouts in olive oil until tender. 2. Add broth, chickpeas and spices. Bring to a boil. 3. Simmer for 10 minutes. Add chopped chard and turn off the heat. 4. Let sit until chard is wilted. Remove bay leaves and enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your favorite soup recipe to make when it snows? #plantie  #soupweather  #fridayvibe 
First batch of croissants since returning home. They're not completely perfect yet, but close. I had to a few issues with the flours i used until I got something that gave me a comparable dough to what I made in France. Overall the taste is good.  #vegan #phillyvegan #whatfatveganseat  #veganpastry #frenchpastry  #vegansofinstagram #veganfood #veganpâtisserie #veganfoodie #veganbaking #veganfoodie #foodporn #whatveganseat #croissants #vegancroissant #veganviennoiserie
First batch of croissants since returning home. They're not completely perfect yet, but close. I had to a few issues with the flours i used until I got something that gave me a comparable dough to what I made in France. Overall the taste is good. #vegan  #phillyvegan  #whatfatveganseat   #veganpastry  #frenchpastry   #vegansofinstagram  #veganfood  #veganpâtisserie  #veganfoodie  #veganbaking  #veganfoodie  #foodporn  #whatveganseat  #croissants  #vegancroissant  #veganviennoiserie 
Last night's spaghetti! All I do anymore is stay home and make food... #phillyvegan #whatveganseat #vegan
We got several inches of snow yesterday so I’m spending my morning making soup. 🍲 I like to mix up my greens when I make soup, so this week I picked up some gorgeous organic green Chard at @wholefoods 🌿
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I even remembered to bring by #zerowaste mesh produce bags from @giantfoodstores 🙌🏻🤓 They are such a great way to reduce your plastic consumption when food shopping. Plus they also work well for bulk foods like nuts and large grains. 🌏
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Comment if you bring your own bags to the grocery store! ♻️ #plantie #reducereuserecycle #wastefreeliving
We got several inches of snow yesterday so I’m spending my morning making soup. 🍲 I like to mix up my greens when I make soup, so this week I picked up some gorgeous organic green Chard at @wholefoods 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I even remembered to bring by #zerowaste  mesh produce bags from @giantfoodstores 🙌🏻🤓 They are such a great way to reduce your plastic consumption when food shopping. Plus they also work well for bulk foods like nuts and large grains. 🌏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment if you bring your own bags to the grocery store! ♻️ #plantie  #reducereuserecycle  #wastefreeliving 
Y'all why was I in the kitchen at 7am making some vegan Mac and cheese? 
I like ate a bowl of it after eating some cereal around 630am. Lol 
Im so hype. 
Swipe right because my vegan thanksgiving gonna be poppin. 
If you came to my summer vegan cookout, you don't wantbto miss this. 
Last Thanksgiving I struggled on thanksgiving and only had a plate of stringed beans because I didn't properly prepare for that day once I started this journey but y'all know I love to cook, so its that time. Check my #mbhcooking tag to see a few dishes. 
But it's better to be there in person. 
If love to host and serve you well. $10 cover but servings will surely be multiple. There are 20 slots available. 
Even if you plan to be with your family for thanksgiving, and you know you can't eat what's there, hang with the family ans then slide through for food, socializing and games and karaoke. 
#veganthanksgiving #vegansinphilly #phillyvegan #phillyveganevents #vegandinners #veganfood
Y'all why was I in the kitchen at 7am making some vegan Mac and cheese? I like ate a bowl of it after eating some cereal around 630am. Lol Im so hype. Swipe right because my vegan thanksgiving gonna be poppin. If you came to my summer vegan cookout, you don't wantbto miss this. Last Thanksgiving I struggled on thanksgiving and only had a plate of stringed beans because I didn't properly prepare for that day once I started this journey but y'all know I love to cook, so its that time. Check my #mbhcooking  tag to see a few dishes. But it's better to be there in person. If love to host and serve you well. $10 cover but servings will surely be multiple. There are 20 slots available. Even if you plan to be with your family for thanksgiving, and you know you can't eat what's there, hang with the family ans then slide through for food, socializing and games and karaoke. #veganthanksgiving  #vegansinphilly  #phillyvegan  #phillyveganevents  #vegandinners  #veganfood 
Y'all why was I in the kitchen at 7am making some vegan Mac and cheese? 
I like ate a bowl of it after eating some cereal around 630am. Lol 
Im so hype. 
Swipe right because my vegan thanksgiving gonna be poppin. 
If you came to my summer vegan cookout, you don't wantbto miss this. 
Last Thanksgiving I struggled on thanksgiving and only had a plate of stringed beans because I didn't properly prepare for that day once I started this journey but y'all know I love to cook, so its that time. Check my #mbhcooking tag to see a few dishes. 
But it's better to be there in person. 
If love to host and serve you well. $10 cover but servings will surely be multiple. There are 20 slots available. 
Even if you plan to be with your family for thanksgiving, and you know you can't eat what's there, hang with the family ans then slide through for food, socializing and games and karaoke. 
#veganthanksgiving #vegansinphilly #phillyvegan #phillyveganevents #vegandinners #veganfood
Y'all why was I in the kitchen at 7am making some vegan Mac and cheese? I like ate a bowl of it after eating some cereal around 630am. Lol Im so hype. Swipe right because my vegan thanksgiving gonna be poppin. If you came to my summer vegan cookout, you don't wantbto miss this. Last Thanksgiving I struggled on thanksgiving and only had a plate of stringed beans because I didn't properly prepare for that day once I started this journey but y'all know I love to cook, so its that time. Check my #mbhcooking  tag to see a few dishes. But it's better to be there in person. If love to host and serve you well. $10 cover but servings will surely be multiple. There are 20 slots available. Even if you plan to be with your family for thanksgiving, and you know you can't eat what's there, hang with the family ans then slide through for food, socializing and games and karaoke. #veganthanksgiving  #vegansinphilly  #phillyvegan  #phillyveganevents  #vegandinners  #veganfood 
Starting your day with a @schmearit bagel is always a good idea!  You can get vegan cream cheese with various mix-ins. Find them at 30th street station (days vary - but Thursday is your best bet - either in the Pub cube or in the Schmear It truck) or at their main shop at 36th & Market.
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#vegan #veganinphilly #phillyvegan #vegansofig #veganfood #plantbased #phillyplantbased #veganfoodshare #philly #philadelphia #veganphilly #bagel #veganbreakfast #whatveganseat
Brrrrrrrrrrrrito bowl. 😉 (Sorry, it was the first snow day of the year. I had to.) ft. cheesy soyrizo and harissa chickpeas for extra 🔥.
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#vegan #vegans #whatveganseat #veganfoodporn #veganfood #foodporn #plantbased #vegansofig #vegansofinstagram #dairyfree #meatfree #eattherainbow #healthy #healthyfood #veganlife #veganfoodshare #vegetarian #phillyvegan #njvegan #veganeats #cooking #foodie #veganfoodie #vegancommunity #veganbowl #burritobowl #feedfeed #feedfeedvegan
Brrrrrrrrrrrrito bowl. 😉 (Sorry, it was the first snow day of the year. I had to.) ft. cheesy soyrizo and harissa chickpeas for extra 🔥. • • #vegan  #vegans  #whatveganseat  #veganfoodporn  #veganfood  #foodporn  #plantbased  #vegansofig  #vegansofinstagram  #dairyfree  #meatfree  #eattherainbow  #healthy  #healthyfood  #veganlife  #veganfoodshare  #vegetarian  #phillyvegan  #njvegan  #veganeats  #cooking  #foodie  #veganfoodie  #vegancommunity  #veganbowl  #burritobowl  #feedfeed  #feedfeedvegan 
“There’s an App for That!” Dinner at @thetastyphilly was so good, filling & a throwback to college eats! So much happy in our stuffed bellies! The Pizza Skins was like nothing we’ve ever had (please make this permanent!). The chicken & ribs platter was like whoa! Who doesn’t love mozzarella sticks & pepperoni rolls! We kicked it all off with spinach-artichoke dip with solid chunks of artichokes!
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Yo! @phillyveganmonster this is right up your alley, friend!!
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Apps for dinner were totally worth it today!
“There’s an App for That!” Dinner at @thetastyphilly was so good, filling & a throwback to college eats! So much happy in our stuffed bellies! The Pizza Skins was like nothing we’ve ever had (please make this permanent!). The chicken & ribs platter was like whoa! Who doesn’t love mozzarella sticks & pepperoni rolls! We kicked it all off with spinach-artichoke dip with solid chunks of artichokes! . . . Yo! @phillyveganmonster this is right up your alley, friend!! . . Apps for dinner were totally worth it today!
So stoked to be able to attend the first *dinner* ever at @thetastyphilly! Theme of the night was “There’s an App for That!” Spinach-Artichoke Dip. Mozzarella Sticks & Pepperoni Rolls. Buffalo Wings & BBQ Ribs. Deep Dish Pizza Potato Skins. My #junkfoodvegan dreams came true tonight! 🥰
So stoked to be able to attend the first *dinner* ever at @thetastyphilly! Theme of the night was “There’s an App for That!” Spinach-Artichoke Dip. Mozzarella Sticks & Pepperoni Rolls. Buffalo Wings & BBQ Ribs. Deep Dish Pizza Potato Skins. My #junkfoodvegan  dreams came true tonight! 🥰
Comfort food on a snowy day. Chik'n cutlet, mashed gold potatoes and steamed spinach. #yum
Comfort food on a snowy day. Chik'n cutlet, mashed gold potatoes and steamed spinach. #yum 
While the city was being shut down with traffic. I was shutting it down @milorestaurant enjoying some Tandoori tacos - Potato + Cauliflower + Vadalia Onion + Avacado + Seared Tofu.. Yummy in my Tummy (in my greedy voice)!!! There's a bunch of other stuff on here (obviously) that i didnt add in the description but believe me, the creator of this master piece made sure these flavors  married very well - Nailed it!! Hey,  @libby the awesome hostess with the mostest.  Oh btw, Vegan desserts on deck, compliments of Crust Bakery!! #ghettovegan #gv🤟🤟🤟 #whatveganseat #veganmeal #veganofinstagram #veganfoodshare #vegansofig #veganfoodspot #veganfood #veganeats #vegans #veganfoodporn #veganfood #vegansofig #foodgram #vegansofnyc #veganlife #phillyvegan #forksoverknives #instavegan #poweredbyplants #foodporn #plantprotein #phillyvegan #veganmeals #happyvegan #plantstrong #vegantacos #milosrestaurant
While the city was being shut down with traffic. I was shutting it down @milorestaurant enjoying some Tandoori tacos - Potato + Cauliflower + Vadalia Onion + Avacado + Seared Tofu.. Yummy in my Tummy (in my greedy voice)!!! There's a bunch of other stuff on here (obviously) that i didnt add in the description but believe me, the creator of this master piece made sure these flavors married very well - Nailed it!! Hey, @libby the awesome hostess with the mostest. Oh btw, Vegan desserts on deck, compliments of Crust Bakery!! #ghettovegan  #gv 🤟🤟🤟 #whatveganseat  #veganmeal  #veganofinstagram  #veganfoodshare  #vegansofig  #veganfoodspot  #veganfood  #veganeats  #vegans  #veganfoodporn  #veganfood  #vegansofig  #foodgram  #vegansofnyc  #veganlife  #phillyvegan  #forksoverknives  #instavegan  #poweredbyplants  #foodporn  #plantprotein  #phillyvegan  #veganmeals  #happyvegan  #plantstrong  #vegantacos  #milosrestaurant 
Crispy Fried Chic’ Not #buddhabowl filled with Tumeric Rice, fresh Green Peppers, Buffalo #veganfriedchicken with Homemade #veganchipotlemayo #kingoystermushrooms #califlowerchicken The layers of Flavors, texture is so much like chicken tenders but #noanimalsharmed in this #veganrecipe #veganfriedchicken #crueltyfreefood #chefvegan #phillycooks #phillyvegan #vegansoulfood  #vegancomfortfood #hiphopisgreen #urbanvegan #phillysnowstorm #veganizedfoods
Welp...it was supposed to be a salad but turns out I let the rest of my lettuce mix go bad.😩. I really hate wasting food as I’ve gotten older.  Not just because of the money either; I’m just like ...damn, I could if eaten that! Lentil pasta, roasted eggplant, kale, zucchini, edamame, Gardein Fishless Fish.  #ilovefood #vegan #vegangirl #veganfood #vegansofig #veganfoodshare #veganlife #veganism #veganlifestyle #foodie  #veganoptions #phillygirl #philly #vegangirlinphilly #vegans #whatveganseat #veganeats #phillyvegan #vegansofinstagram #phillyvegans #phillyveganjawn #veganphilly #vegancommunity  #meatlesseveryday #philadelphia
Welp...it was supposed to be a salad but turns out I let the rest of my lettuce mix go bad.😩. I really hate wasting food as I’ve gotten older. Not just because of the money either; I’m just like ...damn, I could if eaten that! Lentil pasta, roasted eggplant, kale, zucchini, edamame, Gardein Fishless Fish. #ilovefood  #vegan  #vegangirl  #veganfood  #vegansofig  #veganfoodshare  #veganlife  #veganism  #veganlifestyle  #foodie  #veganoptions  #phillygirl  #philly  #vegangirlinphilly  #vegans  #whatveganseat  #veganeats  #phillyvegan  #vegansofinstagram  #phillyvegans  #phillyveganjawn  #veganphilly  #vegancommunity  #meatlesseveryday  #philadelphia 
Coloring books, cocoa and a snow storm ❄️ It’s a beautiful day here at LAL! Thanks to @chelsey_edwards and @srhurley113 for hangin with us today! #snowday #novembersnow #coloringbooksandcocoa
First snow day of the season, so chocolate chip pancakes it is!  Made @chocolatecoveredkatie 's recipe and it came out beautifully, maybe the best vegan pancake recipe I've tried. ❤🥞 .
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#vegan #veganfood #whatveganseat #veganbreakfast #breakfast #vegansofinstagram #vegansofig #instafood #phillyvegan  #delawarevegan #plantbaseddelaware #plantbased #plantpowered #crueltyfree #dairyfree #pancakes #veganpancakes #miyokoscreamery #veganbutter #butter #chocolatechippancakes
First snow day of the season, so chocolate chip pancakes it is! Made @chocolatecoveredkatie 's recipe and it came out beautifully, maybe the best vegan pancake recipe I've tried. ❤🥞 . . . . #vegan  #veganfood  #whatveganseat  #veganbreakfast  #breakfast  #vegansofinstagram  #vegansofig  #instafood  #phillyvegan  #delawarevegan  #plantbaseddelaware  #plantbased  #plantpowered  #crueltyfree  #dairyfree  #pancakes  #veganpancakes  #miyokoscreamery  #veganbutter  #butter  #chocolatechippancakes 
OH MY GOD.  My black salt (kala Namak) came in the mail and let me tell you how it really changes the flavor for fake “eggs” it has a sulfur like flavor so it really made this “egg” salad taste just like eggs!  I sprinkle a tiny bit of salt into tofu by itself and it tasted like hard boiled egg white! So for lunch on this snowy day I made a vegan egg salad sandwich, tofu, turmeric, black salt, garlic, and vegan mayo, topped on a wheat roll with lettuce, and semi dried tomatoes 🥖🍅🌱😋🤤 #whatveganseat #whatveganscook #plantbaseddiet #vegetarian #veganfoodporn #vegan #veganfoodshare #vegansofig #vegans #whatveganseat #plantbased #plantpower #plantpowered #plantprotein #eatyourveggies #phillyvegan #veganrecipes
OH MY GOD. My black salt (kala Namak) came in the mail and let me tell you how it really changes the flavor for fake “eggs” it has a sulfur like flavor so it really made this “egg” salad taste just like eggs! I sprinkle a tiny bit of salt into tofu by itself and it tasted like hard boiled egg white! So for lunch on this snowy day I made a vegan egg salad sandwich, tofu, turmeric, black salt, garlic, and vegan mayo, topped on a wheat roll with lettuce, and semi dried tomatoes 🥖🍅🌱😋🤤 #whatveganseat  #whatveganscook  #plantbaseddiet  #vegetarian  #veganfoodporn  #vegan  #veganfoodshare  #vegansofig  #vegans  #whatveganseat  #plantbased  #plantpower  #plantpowered  #plantprotein  #eatyourveggies  #phillyvegan  #veganrecipes 
Love our jerky? You don't have to just eat it out of the bag! We've got a delicious and EASY pizza and calzone recipe for you. Best part? No cows (or other creatures) were harmed in the making of these amazing dishes. @colormecourtney_ shows you how easy it is to put together! Find the FULL LENGTH version on our profile website link! 🙌🍕 .
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#jerky #plantbasedfood #vegansofla #dallasvegan #dfwvegan #dallasvegans #bayareavegans #denvervegan #memphisvegan #snacks #vegansnacks #dentonvegan #phillyvegan #veganfoodlovers #wheresthebeef #bestofvegan #whatveganseat #beefjerky #texasvegan #vegan #nycvegan #plantbased #thefeedfeed  #vegano #glutenfreevegan #instafood #veganfoodshare #veganeats
Love our jerky? You don't have to just eat it out of the bag! We've got a delicious and EASY pizza and calzone recipe for you. Best part? No cows (or other creatures) were harmed in the making of these amazing dishes. @colormecourtney_ shows you how easy it is to put together! Find the FULL LENGTH version on our profile website link! 🙌🍕 . . . . . . . #jerky  #plantbasedfood  #vegansofla  #dallasvegan  #dfwvegan  #dallasvegans  #bayareavegans  #denvervegan  #memphisvegan  #snacks  #vegansnacks  #dentonvegan  #phillyvegan  #veganfoodlovers  #wheresthebeef  #bestofvegan  #whatveganseat  #beefjerky  #texasvegan  #vegan  #nycvegan  #plantbased  #thefeedfeed  #vegano  #glutenfreevegan  #instafood  #veganfoodshare  #veganeats 
snow day. 😆
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Can y’all feel Venus about to station direct??? Oh, man! ♥️♥️♥️♥️♥️♥️♥️
My heart is SO full! 
I was blessed with the sight of about 20 faces I love within the last 24 hours. 
And I got to hug them too! 
Then, this morning, BAM, 
more loving faces at the studio! 
What a ride for my heart! 
Speaking of rides... this snow is crazy beautiful. 
And also totes cold when you are glove-less 
on your bike. ⛄️
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Anyone remember that old Campbell’s soup commercial, where the snowman is given a bowl of chicken noodle soup (ew, remember those creepy little pink cubes of “chicken”) and he starts eating the soup and melts back into a little human boy??? AH hahah I felt that today. 
Stay warm out there kids!!! ❄️
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#thankfulthursday #snowday #southphilly #vegan #phillyvegan #phillyvegans #foodie #foodiesofinstagram #phillyfoodie #vegansofig #instavegan #pho #mushroom #snowmobile #noanimalsharmed #noods #kaleyeah #chickennoodlesoup #campbellssoup #plantbased #plantbaseddiet #plantprotein #veganftw #snowwhite
snow day. 😆 . . . . . Can y’all feel Venus about to station direct??? Oh, man! ♥️♥️♥️♥️♥️♥️♥️ My heart is SO full! I was blessed with the sight of about 20 faces I love within the last 24 hours. And I got to hug them too! Then, this morning, BAM, more loving faces at the studio! What a ride for my heart! Speaking of rides... this snow is crazy beautiful. And also totes cold when you are glove-less on your bike. ⛄️ • Anyone remember that old Campbell’s soup commercial, where the snowman is given a bowl of chicken noodle soup (ew, remember those creepy little pink cubes of “chicken”) and he starts eating the soup and melts back into a little human boy??? AH hahah I felt that today. Stay warm out there kids!!! ❄️ • #thankfulthursday  #snowday  #southphilly  #vegan  #phillyvegan  #phillyvegans  #foodie  #foodiesofinstagram  #phillyfoodie  #vegansofig  #instavegan  #pho  #mushroom  #snowmobile  #noanimalsharmed  #noods  #kaleyeah  #chickennoodlesoup  #campbellssoup  #plantbased  #plantbaseddiet  #plantprotein  #veganftw  #snowwhite 
Took advantage of the snow to snap a few photos of our products! Be on the look out for them over the next few weeks. Also shout out to @germantownespressobar for selling the warmest beanie in the world last winter!! Kept my half bald noggin so warm and cozy 💚
Took advantage of the snow to snap a few photos of our products! Be on the look out for them over the next few weeks. Also shout out to @germantownespressobar for selling the warmest beanie in the world last winter!! Kept my half bald noggin so warm and cozy 💚
Ughh still dreaming about these vegan donuts from Dottie’s 😍 the cinnamon bun (far left) was my favorite
Ughh still dreaming about these vegan donuts from Dottie’s 😍 the cinnamon bun (far left) was my favorite
Making individual raw vegan thanksgiving dinners to go! Message me to place order! @arnoldsway Raw Vegan Cafe in Lansdale, PA. 
#vegan #phillyvegan #veganphilly #veganthaksgiving #rawvegan #rawveganthanksgiving
Escape the first snow with us!
Escape the first snow with us!
Vegan corn dog pops @thirstydice ! Go get em they are delicious. 
#phillyvegan #whatveganseat #vegan
Last day to order Thanksgiving pies and  Cannoli for pick-up is Sunday at 12pm. Info at Batterandcrumbs.com/thanksgivingorders  #vegan #phillyvegan #mainlinevegan #pie #veganpie #pumpkin #pumpkinpie #applecrumb #cannoli #vegancannoli #love #beautiful #instagood #noeggs #nodairy #crueltyfree #veganfoodshare #veganfood #whatfatveganseat #whatveganseat #veganbaker #veganbakery #thanksgiving #thanksgiving2018 #fall #thankful #tofurk #celebrate #followme
Last day to order Thanksgiving pies and Cannoli for pick-up is Sunday at 12pm. Info at Batterandcrumbs.com/thanksgivingorders #vegan  #phillyvegan  #mainlinevegan  #pie  #veganpie  #pumpkin  #pumpkinpie  #applecrumb  #cannoli  #vegancannoli  #love  #beautiful  #instagood  #noeggs  #nodairy  #crueltyfree  #veganfoodshare  #veganfood  #whatfatveganseat  #whatveganseat  #veganbaker  #veganbakery  #thanksgiving  #thanksgiving2018  #fall  #thankful  #tofurk  #celebrate  #followme 
How do you build the best bowl ever? Now seeking pro tips 🌱
How do you build the best bowl ever? Now seeking pro tips 🌱
This weather calls for chili. Hearty fuel for sledding, snowball fighting or just getting where you're going. Ours is full of plant protein and spicy goodness, and we're stocked up for the weekend.
This weather calls for chili. Hearty fuel for sledding, snowball fighting or just getting where you're going. Ours is full of plant protein and spicy goodness, and we're stocked up for the weekend.
Stay out of this weather and have Milo food in the comfort of your own home!!! How ideal is that on a day like today?!?! ☃️❄️
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#milorestaurant #eastfallsphilly #phillyfoodie #phillyvegan #phillyveganeats
Craving all the colors for lunch today. 😋
Craving all the colors for lunch today. 😋
How to start the first snowy morning of the season: half of each a Cookies and Cream and Fried Speculoos Donut from @dottiesdonuts and Aurora de la Paz Colombian from @nespressousa #vegan #whatveganseat #phillyvegan #nespressomoments #vegandonuts #plantbased #planetoftheplants #daddycashew #compassionatecuisine #vegantreat #snowday #estherapproved #savetheelephants #savetherhino
What are you eating on Black Friday? Leftovers??? Why not get Refocused? @mrtreatsonline will be there with vegan sweets!!! .
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Beer & Burgers Part 3
Friday, November 23, 2018
5:00 - 8:00 pm
Peabody Heights Brewery
401 E. 30th Street
Baltimore,MD 21218
 #vegan #vegans #foods #instagood #instafood #potd #insta #instagram #picoftheday #vegetarian #veganism #cooking #veganlife #baltimore #bmore #food #dcvegan #foodgasm #whatVeganseat #vegansofig #veganfood #plantbased #phillyvegan #bmorevegan #foodlover #dmv #dc #baltimorevegan #festival #getRefocused
What are you eating on Black Friday? Leftovers??? Why not get Refocused? @mrtreatsonline will be there with vegan sweets!!! . . Beer & Burgers Part 3 Friday, November 23, 2018 5:00 - 8:00 pm Peabody Heights Brewery 401 E. 30th Street Baltimore,MD 21218 #vegan  #vegans  #foods  #instagood  #instafood  #potd  #insta  #instagram  #picoftheday  #vegetarian  #veganism  #cooking  #veganlife  #baltimore  #bmore  #food  #dcvegan  #foodgasm  #whatVeganseat  #vegansofig  #veganfood  #plantbased  #phillyvegan  #bmorevegan  #foodlover  #dmv  #dc  #baltimorevegan  #festival  #getRefocused 
⚡️🥟 blast off for pierogi thursday 🥟⚡️
fluffy clouds of tasty joy just 50¢ a pop till 10pm

neon art by @bortspins 
#pierogithursdays 
#openinphl 
#phillyvegan 
##phillyeats 
#🥟 #phillyfood
👏🥦👏🥗👏🥕
#Repost @theveggiemd ・・・
Do we need more evidence that eating more plants is good for us? Being a 🤓 myself, I love evidence evidence and more evidence.
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This excellent study published recently in the Journal of Nutrition, analyzed 11,879 participants. They evaluated hazard models to estimate the association between plant based diet and all cause mortality. They constructed an overall plant based diet index, which assigned positive scores for plant foods and negative scores for animal foods.  Additionally they constructed a healthful plant based diet index, in which only healthy plant foods received positive scores, and unhealthy plant foods received negative scores.
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The results:  Those who scored high on the healthy plant based diet index, were associated with a lower risk of ALL cause mortality.
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Bottom line: Eat more plants 😊 and you’ll live longer.
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J Nutr. 2018 Apr 1;148(4):624-631
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#womeninmedicine #cardiology #PGY4 #womenincardiology #doctors #WFPBNO #philadelphiavegans #phillyvegan #vegans #vegansofig #veganfitness #veganathlete #plantbaseddiet #plantstrong #veganrecipes #doctor #veganAF #plantbased #phillyvegans #mainlinevegans #mainlinedoctors #preventativemedicine #heartdisease #stroke #hypertension #diabetes
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👏🥦👏🥗👏🥕 #Repost  @theveggiemd ・・・ Do we need more evidence that eating more plants is good for us? Being a 🤓 myself, I love evidence evidence and more evidence. ⠀⠀ This excellent study published recently in the Journal of Nutrition, analyzed 11,879 participants. They evaluated hazard models to estimate the association between plant based diet and all cause mortality. They constructed an overall plant based diet index, which assigned positive scores for plant foods and negative scores for animal foods.  Additionally they constructed a healthful plant based diet index, in which only healthy plant foods received positive scores, and unhealthy plant foods received negative scores. ⠀⠀ The results:  Those who scored high on the healthy plant based diet index, were associated with a lower risk of ALL cause mortality. ⠀⠀ Bottom line: Eat more plants 😊 and you’ll live longer. ⠀⠀ ⠀⠀ J Nutr. 2018 Apr 1;148(4):624-631 ⠀⠀ ⠀⠀ ⠀⠀ . . . . . #womeninmedicine  #cardiology  #PGY4  #womenincardiology  #doctors  #WFPBNO  #philadelphiavegans  #phillyvegan  #vegans  #vegansofig  #veganfitness  #veganathlete  #plantbaseddiet  #plantstrong  #veganrecipes  #doctor  #veganAF  #plantbased  #phillyvegans  #mainlinevegans  #mainlinedoctors  #preventativemedicine  #heartdisease  #stroke  #hypertension  #diabetes  ⠀⠀ ⠀⠀
This blueberry pie will have you feeling just the opposite of blue. Come in and brave the snow for a slice at our Bryn Mawr location today and shake off those winter blues! We also have a pumpkin pie available. 😋 Hey, while you’re at it, don’t forget to place those Thanksgiving orders too!
This blueberry pie will have you feeling just the opposite of blue. Come in and brave the snow for a slice at our Bryn Mawr location today and shake off those winter blues! We also have a pumpkin pie available. 😋 Hey, while you’re at it, don’t forget to place those Thanksgiving orders too!
Throwback to that time in Philadelphia at @barbombon with that phenomenally delicious vegan tres leches cake with pineapple marmalade! 🍰🍰🍰🍰🍰🍰🍰
#vegancake #instacake
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#vegenaimes #phillyvegan #vegantravel #vegansofig #vegansofinstagram #vegan #vegans #veganfood #veganshare #veganfoodblog #veganfoodporn #veganfoodlovers #veganfoodie #veganrecipes #veganaf #instavegan #bestofvegan #cheapvegan #simplevegan #whatveganseat #plantpowered #plantbased #plantbasedfood #plantbaseddiet #plantstrong #herbivore #veganmeals #veganprotein
Throwback to that time in Philadelphia at @barbombon with that phenomenally delicious vegan tres leches cake with pineapple marmalade! 🍰🍰🍰🍰🍰🍰🍰 #vegancake  #instacake  . . . . . #vegenaimes  #phillyvegan  #vegantravel  #vegansofig  #vegansofinstagram  #vegan  #vegans  #veganfood  #veganshare  #veganfoodblog  #veganfoodporn  #veganfoodlovers  #veganfoodie  #veganrecipes  #veganaf  #instavegan  #bestofvegan  #cheapvegan  #simplevegan  #whatveganseat  #plantpowered  #plantbased  #plantbasedfood  #plantbaseddiet  #plantstrong  #herbivore  #veganmeals  #veganprotein