@phillyveganrestaurantweek Day 6 and @triangletavern brought the 🔥 with an awesome lineup of dishes
🌱 Mozzarella Croquettes 🌱 Mini Pizzette Trio: Potato, Mushroom, Pesto
🌱 Potato Leek Soup
🌱 Cauliflower Alfredo
🌱 Chicken Fried Cauliflower Sandwich
As a South Philly kid It’s hits close to home that I, as a #vegan , can enjoy a wonderful meal like this in the same place my parents use to go for some of their first dates!
✨Celebration Dinner✨ at @triangletavern with the @phillyveganrestaurantweek planning committee! We did a magical thing this week & we deserved this amazing meal! ⏩ Potato leek soup, mozzarella croquettes, linguine & cauliflower alfredo, and the night is not complete without some cake from @crustveganbakery! #pvrw#phillyveganrestaurantweek
Day 6 of @phillyveganrestaurantweek bought us to @triangletavern for their prix fixe menu! Carm went for the Greek Salas, Mozzarella Croquettes & Chicken Fried Cauliflower Sandwich. Great portions & flavor! THANKS @_shwazzy_ for these awesome #vegan#noms
Last time I made #fulmedames I had to individually peel every fava bean, so this time I ordered a bag of pre-peeled dried beans. They were yellowish, and so is the ful...which is something I’ve never seen before! At least it tastes just as good as the brown version.
On the 6th day of vegan week, my true love pick for me @bourbonandbranch. For dinner we had Vegan Cheese Steak with house made seitan served with Violife cheese, fried onions, peppers, mushrooms, vegan chipotle aioli, and hot peppers with french fries. Buffalo and Bbq wings served with a side of chipotle aioli and battered onion rings. Everything was very tasty. I will say, I like my seitan wings in smaller pieces and a little more crispy but you'd have to try for yourselves and let me know. 🔥🔥
Listen, kid! You NEED to try the WK Philly. This sandwich is filled with seitan, mushroom, fried onions and rutabaga wiz (how do they do it? I don’t know....don’t ask) Along with this delicious cheesesteak, me and my boyfriend grabbed a Corned Beet Reuben. It scratched our reuben itch (if that’s even a thing) and we appreciated it dearly. I’ll definitely be stopping by again soon 😉🤤🧀 #bearsbeetsandrutabagawiz
Who else would love to snack on these cinnamon vanilla protein energy-bites made with vanilla LivWell plant protein by our friend Kaitlyn @fitfreedomlifestyle?! We know we could eat these all day long 😍.
Check out the recipe on Kaitlyn’s blog at https://fitfreedomlifestyle.com/cinnamon-vanilla-protein-energy-bites-no-bake/ 👌(link to her blog is also in her bio @fitfreedomlifestyle)
I can’t go a day without using my @traderjoes Everything but the bagel seasoning! One of my all time favorite ideas for breakfast and lunch is to mash up and avocado on top of toasted Ezekiel bread and top it with the seasoning! It is quick and easy, super satisfying, healthy and nutritious and is perfect if you are always on the go!🌱👅ENJOY
Does anyone else think of that one scene in the movie “Matilda” when they see chocolate cake or is that just me??? ANYWAYS, this decadent little guy is up for grabs at our Bryn Mawr location today. Anyone want to take him home???
Thanks to everyone who entered our competition, and we're now announcing our final winners 🌊🌶👏🏽👯 @starkidcass & @heyrongalong please come forward to claim your free meals! 🥑🥖🎉All of our weekly locations are regularly updated in our Insta Bio! Catch us at the Porch today for lunch from 11-2! 🌊👏🏽photo credit to our fave @lizlassi photography
We’re kicking off the weekend with a Special from South of the Border 🇲🇽😎
Taco 🌮 Grilled Cheese:
- @violifeamerica pepperjack 🧀
- @hungryplanetfoods seasoned ground beef
- Fresh black bean corn salsa
- Shredded lettuce
- Grilled to perfection on a White Panini
Add Mexican hot 🔥 sauce for some extra heat 😋
Join us tonight for our NEW Game and Movie Night → we’ll have a selection of games 🎲🎮 and will be screening the movie @pixarcoco starting at 7pm 🎥🍿
It’ll be a fiesta all weekend long 💃🏼🇲🇽💚 #LAL#tacotaco#friyayfood
TGIF!!!!! Good morning! I have been on this matcha latte kick lately and I’m not mad about it!🌱😍 after I drink my apple cider vinegar water in the morning I follow up with my matcha latte. You can drink this hot or cold. (I prefer cold right now since it is still a little warm out) it is super delish and it holds me over till lunchtime!
What is matcha? Matcha is a powerhouse superfood. It is finely ground powder from green tea leaves, therefore you are getting the whole leaf ingested and more potent source of nutrients then steeped tea. It is super rich in antioxidants. It gives you sustained energy, booster metabolism and mood. It has a variety of health benefits to helping prevent diseases to cancer-fighting effects on the body. •
R E C I P E - 2 tsp. of matcha - I used green foods organic matcha green tea
- 1/2 cup of almond milk and 1/2 cup water
- 1 tsp honey or maple syrup for sweetness
*put all in a blender and blend. I put mine over ice! ENJOY🌱
#Repost @jamesaspey with @get_repost
How good is the feeling when you learn you can live and thrive without eating animals 😇
Have you ever seen the slaughter process? Take a look 👉🏽 WatchDominion.com.
There’s no need to eat corpses. Leading health authorities agree! 👇🏽
Academy of Nutrition and Dietetics:
It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.
Dietitians of Canada:
A well planned vegan diet can meet all of these needs. It is safe and healthy for pregnant and breastfeeding women, babies, children, teens and seniors.
The British Nutrition Foundation:
A well-planned, balanced vegetarian or vegan diet can be nutritionally adequate … Studies of UK vegetarian and vegan children have revealed that their growth and development are within the normal range.
The Dietitians Association of Australia:
Vegan diets differ to other vegetarian diets in that no animal products are consumed or used. Despite these restrictions, with good planning it is still possible to obtain all the nutrients required for good health on a vegan diet.
The Mayo Clinic:
A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.
The Heart and Stroke Foundation of Canada:
Vegetarian diets (see context) can provide all the nutrients you need at any age, as well as some additional health benefits.
Harvard Medical School:
Traditionally, research into vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce th
TODAY IN WEST PHILLY! #TheTacoTeamUp will be 🔥at @honest_toms with @thechillybanana truck right outside! .
Get your nachos & #AppleBanaynay banana whip sundae to benefit Peace Advocacy Network!
Fri 9/21/18 - 11AM-9PM
After having some fun #running around #philly with @phillyrun ‘s #urbanscramble we headed to @seconddistrictbrewing and grabbed a bite to eat for Day 5 @phillyveganrestaurantweek and WOW was it LIT AF! I had to use my phone’s flashlight to make sure it was #seitan 😂😂🙌🙌 top notch eats from the collards to the cornbread to the dope AF Mac and cheese and that gloriously smoked seitan! - I’ll be back!
💥Tag a friend, referral contest!!!💥📖Read the rules: 👀
❤️Double Tap & like this picture!! 📍Tag a friend who lives in the Philadelphia area, that should come see me at @artplusscience •
💵Your friend receives $20 off 😱 her first visit •
💵💵YOU receive $20 off 😱your next visit for the referral!!!!! •
⚡️It’s ok if they don’t have Instagram, refer me someone in the next month, this still counts, BUT still, tag all your friends.⚡️