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Because you can only end a workout with a finisher🔥 @zaddyrags
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30 seconds on 15 seconds off🔽🔽
✔️Rope slams
✔️DB side lunges
✔️Russian twists
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Grab a friend and finish out your workout with two or three sets of this⚡️
Because you can only end a workout with a finisher🔥 @zaddyrags - 30 seconds on 15 seconds off🔽🔽 ✔️Rope slams ✔️DB side lunges ✔️Russian twists - Grab a friend and finish out your workout with two or three sets of this⚡️
Counting your Macros - WHAT!✔️
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I’ve always followed my own “way of living” by learning about healthy eating habits, recipes, diets, and following inspirational coaches or personal trainers. I never measure my success on how much I weigh. In fact, I don’t weigh myself unless I’m at the doctor. All I care about Is feeling good, physically and mentally. One thing I’ve been trying to learn more about is counting my macros, 1️⃣ because I keep hearing about it & 2️⃣ because I’ve seen a lot of success from friends and people I follow! .
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SO! I added another post to my website on counting your macros for dummies! Check it out and let me know if it helps you at all. .
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Would love to hear from others on their experience when it comes to counting macro❗️ comment below and visit my website🔅LINK IN BIO🔼🔼
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#countingmacros #healthyish #strongnotskinny #fit2prime #findyourprime #phillyfit #phlfit #philadelphia #philadelphiafoodie #philadelphiafood #philadelphiafitness #phillyfitness #phillyfitteam
Counting your Macros - WHAT!✔️ . . I’ve always followed my own “way of living” by learning about healthy eating habits, recipes, diets, and following inspirational coaches or personal trainers. I never measure my success on how much I weigh. In fact, I don’t weigh myself unless I’m at the doctor. All I care about Is feeling good, physically and mentally. One thing I’ve been trying to learn more about is counting my macros, 1️⃣ because I keep hearing about it & 2️⃣ because I’ve seen a lot of success from friends and people I follow! . . SO! I added another post to my website on counting your macros for dummies! Check it out and let me know if it helps you at all. . . Would love to hear from others on their experience when it comes to counting macro❗️ comment below and visit my website🔅LINK IN BIO🔼🔼 . . #countingmacros  #healthyish  #strongnotskinny  #fit2prime  #findyourprime  #phillyfit  #phlfit  #philadelphia  #philadelphiafoodie  #philadelphiafood  #philadelphiafitness  #phillyfitness  #phillyfitteam 
My version of the perfect breakfast 🍳 .
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Kitchen sink scrambled eggs 🥚 INGREDIENTS: two eggs, salt, pepper, olive oil,  one green bell pepper, spinach, chopped white onion, three slices of 🥑 .
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This was all I had left in my fridge in term of veggies and it couldn’t have been more delicious...who said eating healthy is boring or tasteless? If you want to be healthy and live a better life, you have to choose the healthy things in life...get rid of the junk in your house and replace it with things that are good for your body! At least that’s my motto♥️
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#philadelphiafoodie #healthylife #healthyliving #healthyeating #healthychoices #healthylifestyle #philadelphiafood #phillybreakfast #phillyfoodies #phillyfitteam #phillyfit #phillyfoodporn #phillyfoodforeal #phillygoodgirl #phillyfit
My version of the perfect breakfast 🍳 . . Kitchen sink scrambled eggs 🥚 INGREDIENTS: two eggs, salt, pepper, olive oil, one green bell pepper, spinach, chopped white onion, three slices of 🥑 . . This was all I had left in my fridge in term of veggies and it couldn’t have been more delicious...who said eating healthy is boring or tasteless? If you want to be healthy and live a better life, you have to choose the healthy things in life...get rid of the junk in your house and replace it with things that are good for your body! At least that’s my motto♥️ . . #philadelphiafoodie  #healthylife  #healthyliving  #healthyeating  #healthychoices  #healthylifestyle  #philadelphiafood  #phillybreakfast  #phillyfoodies  #phillyfitteam  #phillyfit  #phillyfoodporn  #phillyfoodforeal  #phillygoodgirl  #phillyfit 
Dance contest time I’m calling out, music BOB Elbows  @partyrocker85  @ms_quann @latoyas_pleasure_parties @sultantauheed @____sophrosyne____ @freshmcduck718 @kevinhart4real @chief_mauctar #phillyfitteam #happiness #mealprep #healthyhipfitmealprep #goodfood #nightshift #hospital #eatgood #happy #love #gym #phillyfit @dancecontest #dancebattle
In 1790, Philadelphia was declared the first capital of the United States.📸@mr_nebby .
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In 1790, Philadelphia was declared the first capital of the United States.📸@mr_nebby . . . . .
Start Your Business!!!
Rental space availability  NOW for any dance or fitness business, At the Lansdowne pa location. Evening and weekend hours are available. 2400 sqft mirrors ballet bars two large studios available for use large parking lot two bathrooms office space reception area in a safe community easy access to SEPTA.  UTILITIES ARE INCLUDED. We offer Flexible leasing options. AFFORDABLE RENT 
For rental price and a full list of open days and times search Craigslist.com (Philadelphia commercial space) dance/fitness studio Lansdowne. 
Set up a viewing call property manager Lydia 610-202-3366 #phillyzumba #phillypersonaltraining #phillypersonaltrainers #phillyyogateacher #Phillyyoga #phillylinedancing #Phillyfitnesstrainer #Phillycoach #Phillyfitteam #Phillynutritionist #Phillyfitteam #phillyfitnessclasses #phillygyms #PhillyDanceClasses #phillydance #delcofit #phillystudio #decostudio #phillydancestudio #Delcodancestudio #Phillyrental #Delcorentalproperty #Phillycommercialrental #Delcocommercialrental
Start Your Business!!! Rental space availability NOW for any dance or fitness business, At the Lansdowne pa location. Evening and weekend hours are available. 2400 sqft mirrors ballet bars two large studios available for use large parking lot two bathrooms office space reception area in a safe community easy access to SEPTA. UTILITIES ARE INCLUDED. We offer Flexible leasing options. AFFORDABLE RENT For rental price and a full list of open days and times search Craigslist.com (Philadelphia commercial space) dance/fitness studio Lansdowne. Set up a viewing call property manager Lydia 610-202-3366 #phillyzumba  #phillypersonaltraining  #phillypersonaltrainers  #phillyyogateacher  #Phillyyoga  #phillylinedancing  #Phillyfitnesstrainer  #Phillycoach  #Phillyfitteam  #Phillynutritionist  #Phillyfitteam  #phillyfitnessclasses  #phillygyms  #PhillyDanceClasses  #phillydance  #delcofit  #phillystudio  #decostudio  #phillydancestudio  #Delcodancestudio  #Phillyrental  #Delcorentalproperty  #Phillycommercialrental  #Delcocommercialrental 
💯% NUTRITION. 💯% GRIND. 💯% effort. 💯% RESULTS
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I use to try to out train bad nutrition... (FOR YEARS) its not possible! I tried it for many years. Therefore I decided to go ALL in.. eat right and train hard...We all know the foods that are good for us and the food that we should keep away.  Don’t over think it and just do it! The award is coming! TRUST & LOVE the process
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#philadelphiapersonaltrainer #phillyfitness #phillyfit #phillyfitteam #phillyfitnesscoach #phillyfitmagazine #nutrition #healthandwellness #healthandfitness #fitnessjourneys #nutritioniskey #nutritiongoals #refuel #commitment #loyalty #dedication #wednesdaymotivation #wednesdayinspiration #trainyourmental #mentalstrength #eatcleanbro #eatcleantraindirty #trainwithme #lmgfitnutrition
💯% NUTRITION. 💯% GRIND. 💯% effort. 💯% RESULTS . . . I use to try to out train bad nutrition... (FOR YEARS) its not possible! I tried it for many years. Therefore I decided to go ALL in.. eat right and train hard...We all know the foods that are good for us and the food that we should keep away. Don’t over think it and just do it! The award is coming! TRUST & LOVE the process . . #philadelphiapersonaltrainer  #phillyfitness  #phillyfit  #phillyfitteam  #phillyfitnesscoach  #phillyfitmagazine  #nutrition  #healthandwellness  #healthandfitness  #fitnessjourneys  #nutritioniskey  #nutritiongoals  #refuel  #commitment  #loyalty  #dedication  #wednesdaymotivation  #wednesdayinspiration  #trainyourmental  #mentalstrength  #eatcleanbro  #eatcleantraindirty  #trainwithme  #lmgfitnutrition 
It’s about leaving it all on the line. The only choice I took was to give it my all. To always progress and never stay content. But most importantly to inspire and motivate millions. It’s a mental game. When you’re are truly, deeply mentally strong you can do ANYTHING you want‼️Feed & train the brain!
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[Loyalty.Motivation.Grind]
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#philadelphiapersonaltrainer #phillyfit #fitnessjourney #healthandwellnesscoach #fitnessinspiration #fitnessmotivation #fitnessmodel #core #weightlifting #womenthatlift #fitnesstransformation #phillyfitteam #grind #challengeyourfitness #challengeyourself #trainyourmind #fitnesslifestyle #fitnessbody #personaltrainer #l4l #lmgfit #s4s #f4f
It’s about leaving it all on the line. The only choice I took was to give it my all. To always progress and never stay content. But most importantly to inspire and motivate millions. It’s a mental game. When you’re are truly, deeply mentally strong you can do ANYTHING you want‼️Feed & train the brain! . . [Loyalty.Motivation.Grind] . . . #philadelphiapersonaltrainer  #phillyfit  #fitnessjourney  #healthandwellnesscoach  #fitnessinspiration  #fitnessmotivation  #fitnessmodel  #core  #weightlifting  #womenthatlift  #fitnesstransformation  #phillyfitteam  #grind  #challengeyourfitness  #challengeyourself  #trainyourmind  #fitnesslifestyle  #fitnessbody  #personaltrainer  #l4l  #lmgfit  #s4s  #f4f 
Mermaid Mallory diving in for @fitnessalivephilly #mastersswim class & happy hour at @fitnessworksphl. Join us Wednesdays at 7:30! Next up: #fountainporter 🍻💦
Mermaid Mallory diving in for @fitnessalivephilly #mastersswim  class & happy hour at @fitnessworksphl. Join us Wednesdays at 7:30! Next up: #fountainporter  🍻💦
Start Your Business Here!!!
NEW DANCE/FITNESS STUDIO Prospect Park area for rent Jan 1. The bottom floor of the studio is finally cleared out  and ready for renovations. Studio is complete with large reception area,  waiting area, private entrance, private bathroom. Larger changing room/coat room complete with lockers, large storage closet, and new dance floors. There are three other studios on second floor (not shown in these pictures). Affordable rent and flexible leasing options. I'll be showing the space while under renovations. if interested in having your business here please contact property manager Lydia 610-202-3366. Visit Craigslist.com Philadelphia commerical space. for more information and photos.  #phillyzumba #phillypersonaltraining #phillypersonaltrainers #phillyyogateacher #Phillyyoga #phillylinedancing #Phillyfitnesstrainer #Phillycoach #Phillyfitteam #Phillynutritionist #Phillyfitteam #phillyfitnessclasses #phillygyms #Dancestudiophilly #Phillydancestudio #DelcoDanceStudio  #PhillyDanceClasses #phillydance #delcofit #phillystudio #decostudio #phillydancestudio #Delcodancestudio #Phillyrental #Delcorentalproperty #Phillycommercialrental #Delcocommercialrental
Start Your Business Here!!! NEW DANCE/FITNESS STUDIO Prospect Park area for rent Jan 1. The bottom floor of the studio is finally cleared out and ready for renovations. Studio is complete with large reception area, waiting area, private entrance, private bathroom. Larger changing room/coat room complete with lockers, large storage closet, and new dance floors. There are three other studios on second floor (not shown in these pictures). Affordable rent and flexible leasing options. I'll be showing the space while under renovations. if interested in having your business here please contact property manager Lydia 610-202-3366. Visit Craigslist.com Philadelphia commerical space. for more information and photos. #phillyzumba  #phillypersonaltraining  #phillypersonaltrainers  #phillyyogateacher  #Phillyyoga  #phillylinedancing  #Phillyfitnesstrainer  #Phillycoach  #Phillyfitteam  #Phillynutritionist  #Phillyfitteam  #phillyfitnessclasses  #phillygyms  #Dancestudiophilly  #Phillydancestudio  #DelcoDanceStudio  #PhillyDanceClasses  #phillydance  #delcofit  #phillystudio  #decostudio  #phillydancestudio  #Delcodancestudio  #Phillyrental  #Delcorentalproperty  #Phillycommercialrental  #Delcocommercialrental 
Start Your Business!!!
Rental space availability Dec 1 for any dance or fitness business, At the Lansdowne pa location. Plenty of evening and weekend hours are available. 2400 sqft mirrors ballet bars two large studios available for use large parking lot two bathrooms office space reception area in a safe community easy access to SEPTA.  UTILITIES ARE INCLUDED. We offer Flexible leasing options. AFFORDABLE RENT 
For rental price and a full list of open days and times search Craigslist.com (Philadelphia commercial space) dance/fitness studio Lansdowne. 
Set up a viewing call property manager Lydia 610-202-3366 #phillyzumba #phillypersonaltraining #phillypersonaltrainers #phillyyogateacher #Phillyyoga #phillylinedancing #Phillyfitnesstrainer #Phillycoach #Phillyfitteam #Phillynutritionist #Phillyfitteam #phillyfitnessclasses #phillygyms #PhillyDanceClasses #phillydance #delcofit #phillystudio #decostudio #phillydancestudio #Delcodancestudio #Phillyrental #Delcorentalproperty #Phillycommercialrental #Delcocommercialrental
Start Your Business!!! Rental space availability Dec 1 for any dance or fitness business, At the Lansdowne pa location. Plenty of evening and weekend hours are available. 2400 sqft mirrors ballet bars two large studios available for use large parking lot two bathrooms office space reception area in a safe community easy access to SEPTA. UTILITIES ARE INCLUDED. We offer Flexible leasing options. AFFORDABLE RENT For rental price and a full list of open days and times search Craigslist.com (Philadelphia commercial space) dance/fitness studio Lansdowne. Set up a viewing call property manager Lydia 610-202-3366 #phillyzumba  #phillypersonaltraining  #phillypersonaltrainers  #phillyyogateacher  #Phillyyoga  #phillylinedancing  #Phillyfitnesstrainer  #Phillycoach  #Phillyfitteam  #Phillynutritionist  #Phillyfitteam  #phillyfitnessclasses  #phillygyms  #PhillyDanceClasses  #phillydance  #delcofit  #phillystudio  #decostudio  #phillydancestudio  #Delcodancestudio  #Phillyrental  #Delcorentalproperty  #Phillycommercialrental  #Delcocommercialrental 
NEW RENTAL SPACE AVAILABLE!!! anticipated date Jan 2017 for dance, fitness, and wellness business owners The Best of Dance & Fitness 5000Sqft second floor offers gym equipment for personal trainers and group sessions. If interested call Lydia 610-202-3366 more details visit Craigslist.com (Commercial space Philadelphia)
Flexible leasing options and affordable rent. #phillyzumba #phillypersonaltraining #phillypersonaltrainers #phillyyogateacher #Phillyyoga #phillylinedancing #Phillyfitnesstrainer #Phillycoach #Phillyfitteam #phillyfitnessclasses #phillygyms #PhillyDanceClasses #phillydance #delcofit #phillystudio #decostudio #phillydancestudio #Delcodancestudio #Phillyrental #Delcorentalproperty #Phillycommercialrental #Delcocommercialrental
NEW RENTAL SPACE AVAILABLE!!! anticipated date Jan 2017 for dance, fitness, and wellness business owners The Best of Dance & Fitness 5000Sqft second floor offers gym equipment for personal trainers and group sessions. If interested call Lydia 610-202-3366 more details visit Craigslist.com (Commercial space Philadelphia) Flexible leasing options and affordable rent. #phillyzumba  #phillypersonaltraining  #phillypersonaltrainers  #phillyyogateacher  #Phillyyoga  #phillylinedancing  #Phillyfitnesstrainer  #Phillycoach  #Phillyfitteam  #phillyfitnessclasses  #phillygyms  #PhillyDanceClasses  #phillydance  #delcofit  #phillystudio  #decostudio  #phillydancestudio  #Delcodancestudio  #Phillyrental  #Delcorentalproperty  #Phillycommercialrental  #Delcocommercialrental 
It's Monday and exactly two months till the Bigg Romeo 20th anniversary party at the @foplodge5 so it's time to hit some goals because 1. I need to and 2. We have a photo booth (@momentsbyjus ) I'm getting photos with everyone! 2 a day start now! Team Franco--- I know it's been quiet this summer but it's time to reassemble! Let's do this! 
#phillyfit #phillyfitness #fitness #phillyfitfam #phillyfitteam #workout #fitfam #motivation #gohard #philly
It was an honor and a privilege to hold down the fort this week @phillygainz in Roxborough.  I met so many nice people and had so much fun talking supplements, fitness and nutrition. Lola and Luna had fun too. You have a great store John and Kim. Thank you so much! For the very best in supplements, preworkout, post workout, and a multitude of proteins check out @phillygainz and phillygainz.com! #philadelphia #phillyfitness #phillyfit #phillyfitfam #phillyfitteam #bodybuilding #bodybuilder #bodybuildinglifestyle #fitness #fitnessaddict #protein #proteinshake #supplements #preworkout #postworkout #chihuahua #chihuahuasofinstagram #fitchihuahua #ripped #swol #swolemates #meathead #sarms #deadlifts #squats #personaltrainer #phillytrainer #italianboy
It was an honor and a privilege to hold down the fort this week @phillygainz in Roxborough. I met so many nice people and had so much fun talking supplements, fitness and nutrition. Lola and Luna had fun too. You have a great store John and Kim. Thank you so much! For the very best in supplements, preworkout, post workout, and a multitude of proteins check out @phillygainz and phillygainz.com! #philadelphia  #phillyfitness  #phillyfit  #phillyfitfam  #phillyfitteam  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #fitness  #fitnessaddict  #protein  #proteinshake  #supplements  #preworkout  #postworkout  #chihuahua  #chihuahuasofinstagram  #fitchihuahua  #ripped  #swol  #swolemates  #meathead  #sarms  #deadlifts  #squats  #personaltrainer  #phillytrainer  #italianboy 
I have been on the struggle bus lately and trying my best to find my way...... In the end.... Do what you can..... Don't have a lot of time to workout? Do what you can..... I'm blogging tomorrow.... I'll fill you in! 
#phillyfit #phillyfitness #fitness #phillyfitfam #phillyfitteam #bodybuilding #gym #workout #fitfam #motivation #gohard #philly #deadlift #instafit #squats #muscles  #dancamposfitness #iifym
Morning inspiration: let's remind ourselves of this everyday💪🏾 #Nutrxfitness #startthehabit #phillyfitness #phillyfitteam #phillyfit
Wasn't feeling the greatest.... Still got it in....
Wasn't feeling the greatest.... Still got it in....
Two workouts today to kick start the week. I feel great! Eating was better today too! No complaints!
Two workouts today to kick start the week. I feel great! Eating was better today too! No complaints!
It's been a struggle lately. The easy road kinda room control over me. But today that's going to change because I haven't come this far to let myself slide. Consider the few pounds that came back over the last 3 weeks or so a little mini bulk and today we start shredding! The first never stopped burning but my choices weren't the best. Damn you Wawa and your two for everything! Monday morning! Rise and shine! 
#mondaymotivation #style #motivate #inspiration #motivateyourself #happinessishere #quotes #motivated #phillyfitness #phillyfit #fitness #phillyfitfam #phillytrainer #phillyfitteam #gym #fitnessaddict #fitfam #philadelphia #motivation #keepburning
It's been a struggle lately. The easy road kinda room control over me. But today that's going to change because I haven't come this far to let myself slide. Consider the few pounds that came back over the last 3 weeks or so a little mini bulk and today we start shredding! The first never stopped burning but my choices weren't the best. Damn you Wawa and your two for everything! Monday morning! Rise and shine! #mondaymotivation  #style  #motivate  #inspiration  #motivateyourself  #happinessishere  #quotes  #motivated  #phillyfitness  #phillyfit  #fitness  #phillyfitfam  #phillytrainer  #phillyfitteam  #gym  #fitnessaddict  #fitfam  #philadelphia  #motivation  #keepburning 
It wasn't a perfect week but I ended it the way it needed to be ended and I'll start next week with a new fire. A fire full of change. Your body needs change and guess what... Sometimes so does your life.... Your routine.... Your dreams and needs.... Don't be afraid ... Just start... You can do it!
It wasn't a perfect week but I ended it the way it needed to be ended and I'll start next week with a new fire. A fire full of change. Your body needs change and guess what... Sometimes so does your life.... Your routine.... Your dreams and needs.... Don't be afraid ... Just start... You can do it!
It's kind of been my theme this week but the truth is you don't have to do it for a summer body, you don't have to do it for a wedding, you don't have to do it for anybody other than yourself. Everyone has different goals, everyone has different needs, just start.
It's kind of been my theme this week but the truth is you don't have to do it for a summer body, you don't have to do it for a wedding, you don't have to do it for anybody other than yourself. Everyone has different goals, everyone has different needs, just start.
Not sure if this is the pot of gold I was looking for but the summers coming and you gotta make it happen!

#fitness #phillyfit #phillyfitfam #philly #dedication #phillyfitteam #workout #philadelphia #teamfranco #dancamposfitness
Getting back at it this morning. Trying to get my head right. Going hard on a Monday with OTF at 8am followed by some chest and arm work then I'll go to boot camp tonight and round it all out. In between I'll get some meal prep done and get my eating under control. Back to IIFYM and time to get back to good. I'm going to try and get a blog up later this afternoon as well. Hope everyone gets their Monday going in the direction that they want. 
#phillyfit #phillyink #fitness #phillyfitness #phillyfit #fitfam #phillyfitfam #phillyfitteam #philadelphia #philly #gym #dedication #otflanghorne #dancamposfitness #
Getting back at it this morning. Trying to get my head right. Going hard on a Monday with OTF at 8am followed by some chest and arm work then I'll go to boot camp tonight and round it all out. In between I'll get some meal prep done and get my eating under control. Back to IIFYM and time to get back to good. I'm going to try and get a blog up later this afternoon as well. Hope everyone gets their Monday going in the direction that they want. #phillyfit  #phillyink  #fitness  #phillyfitness  #phillyfit  #fitfam  #phillyfitfam  #phillyfitteam  #philadelphia  #philly  #gym  #dedication  #otflanghorne  #dancamposfitness  #
I have rehearsal tonight so this is how my morning went getting it all in. Doing the best that I can.
I have rehearsal tonight so this is how my morning went getting it all in. Doing the best that I can.
This pretty much sums up my day in pictures! Doing what I can little by little. 50 days till Memorial Day. 
#phillyfitness #phillyfitfam #phillyfit #fitness #phillyfitmagazine #phillyfitteam #fitfam #workout #dancamposfamily #dancamposfitness #100lbslost #100lbsdown #mypeeps
"The only thing we have to fear is fear itself." || What are you afraid of? 
What's holding you back?

Why not jump in and try it? 
Need a little push? 
We start a new journey Monday the 18th. Are you in? || #FearIsOnlyaWord #JumpIn #DontHoldBack #NoFear
"The only thing we have to fear is fear itself." || What are you afraid of? What's holding you back? Why not jump in and try it? Need a little push? We start a new journey Monday the 18th. Are you in? || #FearIsOnlyaWord  #JumpIn  #DontHoldBack  #NoFear 
A year ago today I hit the biggest goal of my life and am very proud to say that it's still gone and there is no turning back!  No excuses! Can't stop won't stop!

#phillyfitness #phillyfit #fitness #fitfam #phillyfitfam #philadelphia #workout #philly #gym #phillyfitteam #instafit #dedication #motivation #fitspo #fitnessaddict #teamfranco #dancamposfitness #dancamposfamily #dcbc #100lbsdown #100lbslost
Just have to keep going and knowing that I have a very busy weekend I got up and did what I had to do! A new blog is coming this afternoon. How are you kick starting your weekend? 
#phillyfitness #phillyfit #phillyfitfam #philly #phillyfitteam #philadelphia #dedication #strongnotskinny #motivation #fitspo #choosehappiness #workout #thisismyyear #progressnotperfection #dancamposfitness #dancamposfamily #teamfranco
"Make today ridiculously amazing." || workout done before 6am? || that means one less thing standing between me and the weekend! || whats your favorite way to celebrate a week well spent? || #EarlyRiser #UpBeforeTheSun #WorkoutMotivation
"Make today ridiculously amazing." || workout done before 6am? || that means one less thing standing between me and the weekend! || whats your favorite way to celebrate a week well spent? || #EarlyRiser  #UpBeforeTheSun  #WorkoutMotivation 
Got up! Worked through a @otf_langhorne workout with @ang_gee_1 and then came home and fueled up! I did have a scoop of protein with this as well. Doing my best to make my macros work for me. Back on track with no excuses! 
#iifym #fitfam #flexibledieting #macros #motivation #foodporn #weightloss #nutrition #fitnessjourney #phillyfitness #phillyfit #fitness #phillyfitfam #phillyfitteam #philadelphia #philly#orangetheoryfitness #orangetheory #otf #keepburning #teamfranco #buckscounty
Got up! Worked through a @otf_langhorne workout with @ang_gee_1 and then came home and fueled up! I did have a scoop of protein with this as well. Doing my best to make my macros work for me. Back on track with no excuses! #iifym  #fitfam  #flexibledieting  #macros  #motivation  #foodporn  #weightloss  #nutrition  #fitnessjourney  #phillyfitness  #phillyfit  #fitness  #phillyfitfam  #phillyfitteam  #philadelphia  #philly #orangetheoryfitness  #orangetheory  #otf  #keepburning  #teamfranco  #buckscounty 
Well as I wrote and promised yesterday, today I got up and started to make things happen. I actually got on the scale and it was not bad whatsoever. I'm still floating around the same range like I have been for months. But that is OK. I crushed my early-morning workout. I am fueling back up as I post this, and will crush a weightlifting Boot Camp later tonight. This morning my goofy trainer said to "suck it up so you don't have to suck it in". I can't make this shit up. It made me laugh and I did work harder. You guys can work on building a butt and I will work on getting rid of mine. Have a great day everyone.
Well as I wrote and promised yesterday, today I got up and started to make things happen. I actually got on the scale and it was not bad whatsoever. I'm still floating around the same range like I have been for months. But that is OK. I crushed my early-morning workout. I am fueling back up as I post this, and will crush a weightlifting Boot Camp later tonight. This morning my goofy trainer said to "suck it up so you don't have to suck it in". I can't make this shit up. It made me laugh and I did work harder. You guys can work on building a butt and I will work on getting rid of mine. Have a great day everyone.
Sometimes you get into your own head and you take the easy way out of things. My meal prep has sucked lately, my water intake has sucked lately and I have just been blocked mentally. Decided to use today as a prep day and get everything back on track by tomorrow. We are all going to derail once in a while and that is OK and you have to let yourself be OK with that. But my goals and dreams haven't gone away so the only one that I would let down as myself. That I am not going to do. Heading back for another workout this evening. Baby steps.
Sometimes you get into your own head and you take the easy way out of things. My meal prep has sucked lately, my water intake has sucked lately and I have just been blocked mentally. Decided to use today as a prep day and get everything back on track by tomorrow. We are all going to derail once in a while and that is OK and you have to let yourself be OK with that. But my goals and dreams haven't gone away so the only one that I would let down as myself. That I am not going to do. Heading back for another workout this evening. Baby steps.
PROGRESS: You might not be where you want to be but you're not where you used to be either 
That's why they call it a journey 
Enjoy the progress. Being a finished product is boring anyway 😁
#youvyou #myfitnessjourney #mondaymotivation #progressnotperfection
Senior year of college VS. Senior year of medical school 
College - I ate and drank whatever I pleased fully living the "YOLO" lifestyle of I'm graduating and can't miss out. 
I hated how my clothes fit. I felt uncomfortable in my own skin. But I went out every night anyway. I ignored what my body wanted and did what I thought every college senior *should* do. Enjoy life 🙌

Med school - this girl still knows how to have a good time but I eat healthy, CARE for my body, and when I do go out I try to avoid the 2am canyon pizza in exchange usually for Trader Joes banana chips (lol) 
I feel comfortable in my own skin. I love my body. And I respect it when it's tired and wants to Netflix with a glass of wine. 
Some call this growing up. That's definitely part of it.

But for me it was TIME for a change. I deserved it. 
Love yourself no matter where you come from, where you are, or where you're going. 
And if you need some extra love while you find your own, I'm here for Ya. 
Message me anytime, any day. 
YOU deserve it too. 🔹healthydocjess@gmail.com🔹 #collegefitlife #healthydoc #fitandstrong
Senior year of college VS. Senior year of medical school College - I ate and drank whatever I pleased fully living the "YOLO" lifestyle of I'm graduating and can't miss out. I hated how my clothes fit. I felt uncomfortable in my own skin. But I went out every night anyway. I ignored what my body wanted and did what I thought every college senior *should* do. Enjoy life 🙌 Med school - this girl still knows how to have a good time but I eat healthy, CARE for my body, and when I do go out I try to avoid the 2am canyon pizza in exchange usually for Trader Joes banana chips (lol) I feel comfortable in my own skin. I love my body. And I respect it when it's tired and wants to Netflix with a glass of wine. Some call this growing up. That's definitely part of it. But for me it was TIME for a change. I deserved it. Love yourself no matter where you come from, where you are, or where you're going. And if you need some extra love while you find your own, I'm here for Ya. Message me anytime, any day. YOU deserve it too. 🔹healthydocjess@gmail.com🔹 #collegefitlife  #healthydoc  #fitandstrong 
"Surround yourself with those who LIFT you up." || Spending the day with my bff at my FIRST EVER super Saturday surrounded with people who lift others for a LIVING!!   #Phillyphusion #healthydoc #supersaturday #teamfighttofinish #teamfuelhappiness @gmpatterson13
I think my new yoga mat says it all ... || just did some deep Spring Cleaning to the apt and now it's time to create some happiness with an afternoon workout #dailyinspirationalquotes #createhappiness #yogaeveryblessedday
It's Thursday and I squeaked a blog in before my busy day. I hope you'll take a second to check it out. You can find a link to it in my profile. Have a great day.

#phillyfitness #phillyfit #fitness #workout #phillyfitfam #instafit #fitfam #phillyfitteam #fitnessmotivation #weightloss #motivation #weightlifting #transformation #strong #hardwork #goals #dancamposfitness #DanCamposFamily #teamfranco #fattofit #fattofitjourney
I love Wednesdays at boot camp! A little bit of everything and great overall workout. Getting there. Feeling better for sure! 
#phillyfitness #phillyfit #fitness #phillyfitfam #workout #fitnessmotivation #fitfam #motivation #training #philly #gym #strongnotskinny #results #phillyfitteam #philadelphia #noexcuses #fitnessaddict #gains #teamfranco #DanCamposFamily #dancamposfitness
It wasn't fancy but it had everything I needed for a quick dinner and pre-workout meal. Grilled chicken with some fresh mozzarella slices on a light hamburger roll with 5 grams of fiber. Little by little.

#iifymgirls #fitfam #fitness #flexibledieting #weightloss #motivation #macros #healthy #fit #fitspo #instafit #gym #workout #gains #fitlife #nutrition #fitnessjourney #strongnotskinny #mealprep #teamfranco #keepfighting #keepthefireburning #phillyfit #phillyfitteam
It wasn't fancy but it had everything I needed for a quick dinner and pre-workout meal. Grilled chicken with some fresh mozzarella slices on a light hamburger roll with 5 grams of fiber. Little by little. #iifymgirls  #fitfam  #fitness  #flexibledieting  #weightloss  #motivation  #macros  #healthy  #fit  #fitspo  #instafit  #gym  #workout  #gains  #fitlife  #nutrition  #fitnessjourney  #strongnotskinny  #mealprep  #teamfranco  #keepfighting  #keepthefireburning  #phillyfit  #phillyfitteam 
What else is there? If you are waiting for a magic pat on the back it's never coming. They can't tell you they are proud of you cause that would just kill them so just do it for yourself! 
#keepfighting #keepthefireburning #teamfranco #phillyfit #phillyfitteam
Fueling up to tackle the day! - I'm not going to push it too much till I'm over whatever is leaving my body!
Fueling up to tackle the day! - I'm not going to push it too much till I'm over whatever is leaving my body!
Not 100% but still got a decent workout in. Something is better than nothing. Tried a new mighty muffin post workout. Yummy!
Not 100% but still got a decent workout in. Something is better than nothing. Tried a new mighty muffin post workout. Yummy!
Finished my workouts with a #strongman #medley today and felt real good with the 235lb #yoke - I tried 285 and failed to get it moving. Baby steps turn into giant leaps! Now it's time to get rocking! 
#phillyfitness #phillyfit #phillyfitfam #fitness #workout #philly #fitfam #philadelphia #weightloss #fitlife #training #phillyfitteam #transformation #keepburning #keepburnin #biggromeo #trappetavern #wheelbarrow #yokewalk #barrelpress
Got out of bed and made it happen this morning.  Going to the noon Strongman at Campos too.  Why?  Cause Jameson!  Duh!  Come see Crabby and I tonight at the Trappe from 7-11ish! (We've never stopped at 11 so I am pretty sure this won't be much different). See and not one joke about being Italian! thanks for the great workout @ang_gee_1 
#phillyfitness #phillyfit #phillyfitfam #fitness #workout #philly #fitfam #philadelphia #weightloss #fitlife #training #phillyfitteam #transformation #keepburning #keepburnin #biggromeo #trappetavern
Got out of bed and made it happen this morning. Going to the noon Strongman at Campos too. Why? Cause Jameson! Duh! Come see Crabby and I tonight at the Trappe from 7-11ish! (We've never stopped at 11 so I am pretty sure this won't be much different). See and not one joke about being Italian! thanks for the great workout @ang_gee_1 #phillyfitness  #phillyfit  #phillyfitfam  #fitness  #workout  #philly  #fitfam  #philadelphia  #weightloss  #fitlife  #training  #phillyfitteam  #transformation  #keepburning  #keepburnin  #biggromeo  #trappetavern 
Keeping my word from last nights blog, I hit three good workouts spread across my day.... 8am at @otf_langhorne then 12 and 6:30pm  at @dcamposfitness for two different workouts. Muscles feel happy tonight. What's your happy? 


#phillyfitness #fitfam #phillyfitteam #phillyfitfam #phillyfit #workout #phillylove #philly #bootcamp #phillybootcamp #phillyweightloss #philadelphiabootcamp #DanCamposFamily #dancamposfitness #dcbc #teamfranco #fatgrips #skullcrushers #trxbands
Keeping my word from last nights blog, I hit three good workouts spread across my day.... 8am at @otf_langhorne then 12 and 6:30pm at @dcamposfitness for two different workouts. Muscles feel happy tonight. What's your happy? #phillyfitness  #fitfam  #phillyfitteam  #phillyfitfam  #phillyfit  #workout  #phillylove  #philly  #bootcamp  #phillybootcamp  #phillyweightloss  #philadelphiabootcamp  #DanCamposFamily  #dancamposfitness  #dcbc  #teamfranco  #fatgrips  #skullcrushers  #trxbands 
Yup that's me doing an assisted pull-up on the far left. I might has well been a pogo stick! Waited till the evening today but made Monday my bitch! If I have anything going for me it's heart... #phillyfitness #fitfam #phillyfitteam #phillyfitfam #phillyfit #workout #phillylove #philly #bootcamp #phillybootcamp #phillyweightloss #philadelphiabootcamp #DanCamposFamily #dancamposfitness #dcbc #teamfranco
Shot by @giovanni__pietro1992 @mbstix shirt #igers_philly #phillyfit #mbstix #pullups #phillyfitteam #phillyfitness #phillyfitfam
Shot by @giovanni__pietro1992 #igers_philly #phillyfit @mbstix shirt #mbstix  #chinups #phillyfitness #phillyfitteam #phillyfitfam
Got my Friday rolling this morning at @dcamposfitness for @ericagfit205 's big 35th birthday! Thats me deadlifting through @bee_kae and her big biceps! Friday's with the crew! Gotta love it! 
#phillyfit #phillyfitness #philly #fitfam #phillyfitfam #workout #weightloss #transformation #motivation #philadelphia #healthy #phillyfitteam #gymrat #teamfranco #dedication #nodaysoff #fitnessmotivation #fitnessjourney #training
Feeling a funk! Go to the gym and deadlift your trainer. 
Hey Everyone! It's Thursday and if you're following along you know that today is a blog day. The new one is posted and ready for your consumption. I hope everyone has a great day. Can find a link to my personal website in my profile.
#weightlossjourney #weightloss #weightlossblogger #weightlossblog #weightlossblogging #losingweight #weightlossmotivation #fitness #weightlossgoals #caloriecounting #weightlossjourney2016 #phillyfit #phillyfitness #fitness #philly #phillyfitfam #philadelphia #phillyfitteam #teamfranco
Feeling a funk! Go to the gym and deadlift your trainer. Hey Everyone! It's Thursday and if you're following along you know that today is a blog day. The new one is posted and ready for your consumption. I hope everyone has a great day. Can find a link to my personal website in my profile. #weightlossjourney  #weightloss  #weightlossblogger  #weightlossblog  #weightlossblogging  #losingweight  #weightlossmotivation  #fitness  #weightlossgoals  #caloriecounting  #weightlossjourney2016  #phillyfit  #phillyfitness  #fitness  #philly  #phillyfitfam  #philadelphia  #phillyfitteam  #teamfranco 
Hey Everyone! It's Thursday and if you're following along you know that today is a blog day. The new one is posted and ready for your consumption. I hope everyone has a great day. Can find a link to my personal website in my profile.
#weightlossjourney #weightloss #weightlossblogger #weightlossblog #weightlossblogging #losingweight #weightlossmotivation #fitness #weightlossgoals #caloriecounting #weightlossjourney2016 #phillyfit #phillyfitness #fitness #philly #phillyfitfam #philadelphia #phillyfitteam #teamfranco
Hey Everyone! It's Thursday and if you're following along you know that today is a blog day. The new one is posted and ready for your consumption. I hope everyone has a great day. Can find a link to my personal website in my profile. #weightlossjourney  #weightloss  #weightlossblogger  #weightlossblog  #weightlossblogging  #losingweight  #weightlossmotivation  #fitness  #weightlossgoals  #caloriecounting  #weightlossjourney2016  #phillyfit  #phillyfitness  #fitness  #philly  #phillyfitfam  #philadelphia  #phillyfitteam  #teamfranco 
Preston and Steve are looking for a new Phillys's hottest with a fun twist. If you'd like to enter this contest, we've come up with a great price point to help you do so with amazing pictures. We won this contest before and placed in the top three as well. Photos need to be in by February 9 so time is of the essence. Email us, DM us, Facebook us. This is a great way to get great photos at a great price. I think A lot of my friends could crush in this contest.
#phillymodel #phillymodels #fashion #phillymodelsearch #phillyphotographer #philly #model #models #photographer #photoshoot #phillyfashion #philadelphiamodels #phillymua #phillytalent #phillystyle #modeling #prestonandsteve #wmmr #prestonandsteveshow #prestonandstevegirl #phillyshottest #phillyfit #phillyfitness #fitness #fitfam #phillyfitfam #philly #workout #phillyfitteam #yoga #fitchick
Preston and Steve are looking for a new Phillys's hottest with a fun twist. If you'd like to enter this contest, we've come up with a great price point to help you do so with amazing pictures. We won this contest before and placed in the top three as well. Photos need to be in by February 9 so time is of the essence. Email us, DM us, Facebook us. This is a great way to get great photos at a great price. I think A lot of my friends could crush in this contest. #phillymodel  #phillymodels  #fashion  #phillymodelsearch  #phillyphotographer  #philly  #model  #models  #photographer  #photoshoot  #phillyfashion  #philadelphiamodels  #phillymua  #phillytalent  #phillystyle  #modeling  #prestonandsteve  #wmmr  #prestonandsteveshow  #prestonandstevegirl  #phillyshottest  #phillyfit  #phillyfitness  #fitness  #fitfam  #phillyfitfam  #philly  #workout  #phillyfitteam  #yoga  #fitchick 
We hope to have another shoot with @nicolereneefitness - Who is currently prepping for the Arnold. She's always been one of our favorite people to have in the studio and we are very proud of her. Please think of us for all your fitness photography needs.

#bodybuilding #ocb #girlswholift #girlswithmuscle #posing #figure #contestprep #bikini #figurecompetitor #wnbf #ocbfigure #ocbbikini #muscle #teamfranco #phillyfit #phillyfitness #fitness #fitfam #phillyfitfam #philadelphia #motivation #transformation #phillyfitteam #fitspo
We hope to have another shoot with @nicolereneefitness - Who is currently prepping for the Arnold. She's always been one of our favorite people to have in the studio and we are very proud of her. Please think of us for all your fitness photography needs. #bodybuilding  #ocb  #girlswholift  #girlswithmuscle  #posing  #figure  #contestprep  #bikini  #figurecompetitor  #wnbf  #ocbfigure  #ocbbikini  #muscle  #teamfranco  #phillyfit  #phillyfitness  #fitness  #fitfam  #phillyfitfam  #philadelphia  #motivation  #transformation  #phillyfitteam  #fitspo 
It's Thursday so you know what that means for better or for worse a new blog is up. This is the one. You can find a link to the website in my profile. Check it out.

#phillyfit #phillyfitness #fitness #phillyfitfam #philly #workout #dedication #transformation #philadelphia #instafit #phillyfitteam #motivation #gym #weightloss #teamfranco #weightlossinspiration #weightloss #1lbsatatime #weightlossjourney #weightlossprogress #watchme #myweightlossjourney #weightlossmotivation #slimmingworld
It's Thursday so you know what that means for better or for worse a new blog is up. This is the one. You can find a link to the website in my profile. Check it out. #phillyfit  #phillyfitness  #fitness  #phillyfitfam  #philly  #workout  #dedication  #transformation  #philadelphia  #instafit  #phillyfitteam  #motivation  #gym  #weightloss  #teamfranco  #weightlossinspiration  #weightloss  #1lbsatatime  #weightlossjourney  #weightlossprogress  #watchme  #myweightlossjourney  #weightlossmotivation  #slimmingworld 
It's Thursday so you know what that means for better or for worse a new blog is up. This is the one. You can find a link to the website in my profile. Check it out.

#phillyfit #phillyfitness #fitness #phillyfitfam #philly #workout #dedication #transformation #philadelphia #instafit #phillyfitteam #motivation #gym #weightloss #teamfranco #weightlossinspiration #weightloss #1lbsatatime #weightlossjourney #weightlossprogress #watchme #myweightlossjourney #weightlossmotivation #slimmingworld
It's Thursday so you know what that means for better or for worse a new blog is up. This is the one. You can find a link to the website in my profile. Check it out. #phillyfit  #phillyfitness  #fitness  #phillyfitfam  #philly  #workout  #dedication  #transformation  #philadelphia  #instafit  #phillyfitteam  #motivation  #gym  #weightloss  #teamfranco  #weightlossinspiration  #weightloss  #1lbsatatime  #weightlossjourney  #weightlossprogress  #watchme  #myweightlossjourney  #weightlossmotivation  #slimmingworld 
Went back to the gym for round two. The suitcase deadlifts are no joke. If it feels good, do it! 
#phillyfit #phillyfitness #fitfam #fitness #phillyfitfam #philly #dedication #workout #fit #phillyfitteam #philadelphia #motivation #transformation #dancampos #dancamposfitness #workhard #transformation #motivation #teamworkout #teamfranco
No matter where you are in your journey, be proud of yourself, and feel good in your own skin. Thank you to Bob for an awesome photo shoot. 

#phillyfit #phillyfitness #fitness #fitfam #philly #phillyfitfam #workout #gymrat #transformation #weightloss #gym #fit #phillyfitteam #igfit #gains #philadelphia #dedication #training #healthy
in case you missed this a few days ago with the blizzard, Preston and Steve are looking for a new Phillys's hottest with a fun twist. If you'd like to enter this contest, we've come up with a great price point to help you do so with amazing pictures. We won this contest before and placed in the top three as well. Photos need to be in by February 9 so time is of the essence. Email us, DM us, Facebook us. This is a great way to get great photos at a great price. I think A lot of my friends could crush in this contest.
#phillymodel #phillymodels #fashion #phillymodelsearch #phillyphotographer #philly #model #models #photographer #photoshoot #phillyfashion #philadelphiamodels #phillymua #phillytalent #phillystyle #modeling #prestonandsteve #wmmr #prestonandsteveshow #prestonandstevegirl #phillyshottest #phillyfit #phillyfitness #fitness #fitfam #phillyfitfam #philly #workout #phillyfitteam #yoga #fitchick
in case you missed this a few days ago with the blizzard, Preston and Steve are looking for a new Phillys's hottest with a fun twist. If you'd like to enter this contest, we've come up with a great price point to help you do so with amazing pictures. We won this contest before and placed in the top three as well. Photos need to be in by February 9 so time is of the essence. Email us, DM us, Facebook us. This is a great way to get great photos at a great price. I think A lot of my friends could crush in this contest. #phillymodel  #phillymodels  #fashion  #phillymodelsearch  #phillyphotographer  #philly  #model  #models  #photographer  #photoshoot  #phillyfashion  #philadelphiamodels  #phillymua  #phillytalent  #phillystyle  #modeling  #prestonandsteve  #wmmr  #prestonandsteveshow  #prestonandstevegirl  #phillyshottest  #phillyfit  #phillyfitness  #fitness  #fitfam  #phillyfitfam  #philly  #workout  #phillyfitteam  #yoga  #fitchick 
Not sure how many people know that I'm a photographer as well @egophilly  but in case you missed this a few days ago with the blizzard, Preston and Steve are looking for a new Phillys's hottest with a fun twist. If you'd like to enter this contest, we've come up with a great price point to help you do so with amazing pictures. We won this contest before and placed in the top three as well. Photos need to be in by February 9 so time is of the essence. Email us, DM us, Facebook us. This is a great way to get great photos at a great price. I think my fit friends could crush this contest. 
#phillymodel #phillymodels #fashion #phillymodelsearch #phillyphotographer #philly #model #models #photographer #photoshoot #phillyfashion #philadelphiamodels #phillymua #phillytalent #phillystyle #modeling #prestonandsteve #wmmr #prestonandsteveshow #prestonandstevegirl #phillyshottest #phillyfit #phillyfitness #fitness #fitfam #phillyfitfam #philly #workout #phillyfitteam #yoga #fitchick
Not sure how many people know that I'm a photographer as well @egophilly but in case you missed this a few days ago with the blizzard, Preston and Steve are looking for a new Phillys's hottest with a fun twist. If you'd like to enter this contest, we've come up with a great price point to help you do so with amazing pictures. We won this contest before and placed in the top three as well. Photos need to be in by February 9 so time is of the essence. Email us, DM us, Facebook us. This is a great way to get great photos at a great price. I think my fit friends could crush this contest. #phillymodel  #phillymodels  #fashion  #phillymodelsearch  #phillyphotographer  #philly  #model  #models  #photographer  #photoshoot  #phillyfashion  #philadelphiamodels  #phillymua  #phillytalent  #phillystyle  #modeling  #prestonandsteve  #wmmr  #prestonandsteveshow  #prestonandstevegirl  #phillyshottest  #phillyfit  #phillyfitness  #fitness  #fitfam  #phillyfitfam  #philly  #workout  #phillyfitteam  #yoga  #fitchick 
I really need to stay out of nutrition stores. Rob and Tony took good care of me at Champs Nutrition though #rivalus #cashewfit #p28 #mancakes #ohyeahonebar ##phillyfit #phillyfitness #fitfam #fitness #phillyfitfam #philly #dedication #workout #fit #phillyfitteam #philadelphia #motivation #transformation
Get a good workout in..... Have your friends lift you up and down! It's all good! 

#phillyfit #phillyfitness #fitfam #fitness #phillyfitfam #philly #dedication #workout #fit #phillyfitteam #philadelphia #motivation #transformation #dancampos #dancamposfitness
Bob booked a shoot to support our cancer donation shoots back in the fall and rocked it today! Working hard and taking names both in the gym and out we had a blast! Here is a sneak peak! 

#phillyfit #phillyfitness #phillyfitfam #fitfam #philly #fitness #motivation #instafit #gymrat #phillyfitteam #dedication #weightloss #fit #workout #healthy #gains #fitspo #eatclean #nodaysoff #noexcuses #teamfranco
The first new blog of 2016 is up. I am sorry that I have been slacking. I would love for you to check it out. With all my fitness followers there should be a wealth of knowledge out here for me. I hope everyone has a great Friday. Oh The link is in my bio/profile. 
#phillyfit #phillyfitness #fitfam #fitness #phillyfitfam #fit #philly #workout #gymrat #gym #phillyfitteam #dedication #fitspo #weightloss #motivation #instafit #transformation #noexcuses #teamfranco #philadelphia #healthy
The first new blog of 2016 is up. I am sorry that I have been slacking. I would love for you to check it out. With all my fitness followers there should be a wealth of knowledge out here for me. I hope everyone has a great Friday. Oh The link is in my bio/profile. #phillyfit  #phillyfitness  #fitfam  #fitness  #phillyfitfam  #fit  #philly  #workout  #gymrat  #gym  #phillyfitteam  #dedication  #fitspo  #weightloss  #motivation  #instafit  #transformation  #noexcuses  #teamfranco  #philadelphia  #healthy 
Been a long time since I've gotten over 1000 calories to burn in a class and in sure the extra 5 minutes helped but I'll take it in this Thursday morning! 

#phillyfitteam #phillyfitfam #phillyfitness #motivation #gohard #phillyfit #orangetheoryfitness #otf #hiit #thebestworkout #otfnation #motivation #orangetheory #keepburning #intervaltraining #otf4life #teamfranco2016 #teamfranco #noexcuses #inspiration #dagmardoesntscareme