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For those of you asking me if I ever work... Yes, I do! (Even though it looks like if you do not post it, it does not count). Here is a picture of me having an important meeting with myself preparing for my next presentations. #balancedlife 💁🏽‍♀️ .
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#working #work #girl #hotellife #meeting #conference #phd #phdstudent #picoftheday #igers #travel
Student Tanya,
Dr CT jawab😘
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Kelebihan Nvivo yg perlu diketahui oleh student PG
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#drct #qualitativeexpert #nvivocertifiedtrainer #qualitativeresearch #qualitativedata #qualitativeanalysis #phd #phdcandidate #phdlife #phdstudent
"Change is never fine. They said it is, but.... it's not" - Sheldon Cooper. But even the great genius himself was proven wrong in the series so maybe it's time to embrace new change. New changes are coming in November. Bag provided by @dailyjocks #phdjourney #phdlife #phdstudentlife #phdstudent #process #change #getoutofcomfortzone #instadaily#instaboy #popculturereference #bigbangtheory #sheldoncooperquotes #beach #beachboy
The moment in between passing out from tiredness of reading research articles and entertaining your two year old... .
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#twoYearOld #terribleTwos #moms mommybaby #motherhood #mommyproblems #momlife #tired #student #collegestudent #gradstudent #PhDStudent #LastMinutePerson #sleepy #kids #happyBaby #loveHim #Amir #JonesFamily
Supervising optometry students at @unsw @unswscience today 👀😁👍 #eyeexam
Supervising optometry students at @unsw @unswscience today 👀😁👍 #eyeexam 
The tween didn’t want to be photographed, but it just seemed fitting that after a long day of being a #mathteacher and a #phdstudent I came home to help my favorite tween with her math homework. #momlife #homeworktime #momofamiddleschooler
Last school year was the most difficult year of all my years teaching as a graduate student... it was tough physically and mentally. So believe me when I say that I was ecstatic when I received an email from one of my students this afternoon with the news that they got into the nursing program!!! #teaching #gradschool #phdlife #phdstudent #phdjourney #phdstudentsofinstagram #phdproblems #phd #passion #nursingstudent #nursingschool #nursingstudentlife  #whenthegoinggetstoughthetoughgetgoing #anatomyandphysiology
Last school year was the most difficult year of all my years teaching as a graduate student... it was tough physically and mentally. So believe me when I say that I was ecstatic when I received an email from one of my students this afternoon with the news that they got into the nursing program!!! #teaching  #gradschool  #phdlife  #phdstudent  #phdjourney  #phdstudentsofinstagram  #phdproblems  #phd  #passion  #nursingstudent  #nursingschool  #nursingstudentlife  #whenthegoinggetstoughthetoughgetgoing  #anatomyandphysiology 
Are you 👌🏻❓🤤🤤🤤
#PhDlife #PhDstudent #JustaPhD
I couldn’t love you more but I’ll love you one day longer every day for the rest of our lives. Happy Anniversary, Holly 💐✨
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#love #queer #lgbt #lgbtq #lgbtqia #queercouple #lgbtcouple #wlw #couplegoals #loveislove #equallove #gradstudent #phdstudent #gradlife #happydays #blessed
La Doctora t-shirts now available online! Check our the tag in the photo. #AcademicSoul #ShopLatinx
Who else has shelves that look like this? Seeing as it's spring here in Australia I think it's time for a spring clean! ⚗️
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#science #scienceexperiment #experiment #lungcancer #lungcancerawareness #nsclc #cancer #cancerresearch  #cancersucks #phd #phdstudent #phdjourney #postgradlife #postgrad #phdresearch #hdr #research #scientist #scientists #scientistlife #lab #laboratory #gibcocellculture #lablife #laboratorylife #womeninstem #SheCanSTEM  #stem #superwoman #super
Who else has shelves that look like this? Seeing as it's spring here in Australia I think it's time for a spring clean! ⚗️ . . . #science  #scienceexperiment  #experiment  #lungcancer  #lungcancerawareness  #nsclc  #cancer  #cancerresearch  #cancersucks  #phd  #phdstudent  #phdjourney  #postgradlife  #postgrad  #phdresearch  #hdr  #research  #scientist  #scientists  #scientistlife  #lab  #laboratory  #gibcocellculture  #lablife  #laboratorylife  #womeninstem  #SheCanSTEM  #stem  #superwoman  #super 
Transformation Tuesday. The picture on the left was taken yesterday. The picture on the right was taken in April right before I started my first program. .
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It is amazing to look at these photos. I notice my clothes fitting better, I notice an increase in my energy and in my confidence. But to see these photos it’s truly exciting to see the progress I have made. .
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The progress I have made is all because, for the first time in forever, I have been consistent. My platform of workouts that allow me to work out on my schedule has allowed me to stay committed no matter what’s going on. .
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If you want to get started on your journey before the holidays, message me! Don’t wait until the new year to start changing your life. .
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#transformationtuesday #healthylifestyle #progress #fitness #fitnessjourney #marriedlife #phdlife #phdstudent #healthy #fitness #fitnessgirl #trainhard
Transformation Tuesday. The picture on the left was taken yesterday. The picture on the right was taken in April right before I started my first program. . . . It is amazing to look at these photos. I notice my clothes fitting better, I notice an increase in my energy and in my confidence. But to see these photos it’s truly exciting to see the progress I have made. . . The progress I have made is all because, for the first time in forever, I have been consistent. My platform of workouts that allow me to work out on my schedule has allowed me to stay committed no matter what’s going on. . . If you want to get started on your journey before the holidays, message me! Don’t wait until the new year to start changing your life. . . #transformationtuesday  #healthylifestyle  #progress  #fitness  #fitnessjourney  #marriedlife  #phdlife  #phdstudent  #healthy  #fitness  #fitnessgirl  #trainhard 
Let me know what you think. Is it too faux pas to say those things? Do you think it's not as bad as that? What are other things do you think might make the PhD experience better or do you think it should be left unchanged? Link in bio. #gradschool #blog #writing #phd #gradlife #scicomm #phdstudent #gradstudent
Así seguimos cuatro años y medio después de iniciar la aventura del doctorado #cide #cideitas #phd #phdstudent
Just read this article: https://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/the-cult-of-busy
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"Your potential worth is somehow wrapped up in the perceived lack of time you have.”
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Most people can relate to this. As for me, I feel like I really began to feel this in graduate school. "Busyness" was/is something that marked a good graduate student--if your day wasn't filled with classes, reading, homework, writing a paper or journal article to get yourself published, attending multiple meetings and being involved in multiple clubs and serving on committees to show your commitment to service and learning, teaching, grading, working in the lab, analyzing research data, combing the literature online, submitting proposals, attending and applying for conferences (all this on top of trying to remain active and healthy and have a social and personal life!)...you obviously weren't serious about obtaining your PhD. My mental health and physical health took a hit and were sacrificed to be the "perfect" grad student. I was so burnt out that I no longer cared for myself like I should have. Eventually, I didn't recognize who I was or why I was doing things. The things in life that mattered most to me (family, friends, going to church, eating healthy, exercising, arts and crafts, reading for fun, nature) they were all being sacrificed...for what?! Ultimately I was getting my degree to better myself, but it was having the opposite effect on me. 
Finally, after 5 years of graduate school, I'm finding joy again, I'm taking time for the things that matter, I'm taking time for myself...and although I may not be the "perfect" graduate student because I'm not overloading my schedule with things that don't matter or bring joy to me, I am a better wife, better sister, better daughter, better auntie, better friend, and a more present and compassionate human being. Learning to say "no" to things was, and still is, one of the hardest life lessons. 
Wow...didn't mean for this to turn into such a long and vulnerable rant, so for those of you who made it this far, thanks for reading! I hope you know you are more valuable than how "busy" you are. ❤️
Just read this article: https://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/the-cult-of-busy • "Your potential worth is somehow wrapped up in the perceived lack of time you have.” • Most people can relate to this. As for me, I feel like I really began to feel this in graduate school. "Busyness" was/is something that marked a good graduate student--if your day wasn't filled with classes, reading, homework, writing a paper or journal article to get yourself published, attending multiple meetings and being involved in multiple clubs and serving on committees to show your commitment to service and learning, teaching, grading, working in the lab, analyzing research data, combing the literature online, submitting proposals, attending and applying for conferences (all this on top of trying to remain active and healthy and have a social and personal life!)...you obviously weren't serious about obtaining your PhD. My mental health and physical health took a hit and were sacrificed to be the "perfect" grad student. I was so burnt out that I no longer cared for myself like I should have. Eventually, I didn't recognize who I was or why I was doing things. The things in life that mattered most to me (family, friends, going to church, eating healthy, exercising, arts and crafts, reading for fun, nature) they were all being sacrificed...for what?! Ultimately I was getting my degree to better myself, but it was having the opposite effect on me. Finally, after 5 years of graduate school, I'm finding joy again, I'm taking time for the things that matter, I'm taking time for myself...and although I may not be the "perfect" graduate student because I'm not overloading my schedule with things that don't matter or bring joy to me, I am a better wife, better sister, better daughter, better auntie, better friend, and a more present and compassionate human being. Learning to say "no" to things was, and still is, one of the hardest life lessons. Wow...didn't mean for this to turn into such a long and vulnerable rant, so for those of you who made it this far, thanks for reading! I hope you know you are more valuable than how "busy" you are. ❤️
Ever since I tore my quad, in high school, playing soccer and was sent to physical therapy for an hour 3 times a week with a super cute Physical Therapist, I knew that’s what I wanted to do.

I struggled through college and all the sciences didn’t come easily. I decided not to play soccer in college because I didn’t think I would be able to keep up my grades. 
My mom was so scared when I took a year off after college that I would never finish. But I was working 3 jobs including personal training so I could afford to go back. 
Finally after another 3 more years and a grand total of $250,000 in student loans I could finally call myself a Doctor of Physical Therapy.

Everything was falling into place but the reality of all that debt and how expensive being an adult actually was kicked in. 
Despite working 2 jobs and all the fancy letters and pieces of paper, life got way more expensive then we could afford.

I was devastated, frustrated and honestly pissed off to realize that the ladder I had been climbing was leaning up to a wall that didn’t go anywhere.

This is when coaching entered my life. I was searching for something that I could love as much as PT and give me a platform to grow while supporting my future family.

I didn’t have a clue what it was. I signed up with a total stranger. I didn’t know how I would make it work with my already crazy schedule. All I knew was that I was excited for possibility. 
I always had this feeling deep down in my soul that i was destined for more and I was determined to figure it out.

Sometimes dreams turn out to be everything you imagined and sometimes they don’t. That doesn’t mean you should settle and stop dreaming. It just might means you need a new dream and a platform to grow into the person you always knew you could be.
Ever since I tore my quad, in high school, playing soccer and was sent to physical therapy for an hour 3 times a week with a super cute Physical Therapist, I knew that’s what I wanted to do. I struggled through college and all the sciences didn’t come easily. I decided not to play soccer in college because I didn’t think I would be able to keep up my grades. My mom was so scared when I took a year off after college that I would never finish. But I was working 3 jobs including personal training so I could afford to go back. Finally after another 3 more years and a grand total of $250,000 in student loans I could finally call myself a Doctor of Physical Therapy. Everything was falling into place but the reality of all that debt and how expensive being an adult actually was kicked in. Despite working 2 jobs and all the fancy letters and pieces of paper, life got way more expensive then we could afford. I was devastated, frustrated and honestly pissed off to realize that the ladder I had been climbing was leaning up to a wall that didn’t go anywhere. This is when coaching entered my life. I was searching for something that I could love as much as PT and give me a platform to grow while supporting my future family. I didn’t have a clue what it was. I signed up with a total stranger. I didn’t know how I would make it work with my already crazy schedule. All I knew was that I was excited for possibility. I always had this feeling deep down in my soul that i was destined for more and I was determined to figure it out. Sometimes dreams turn out to be everything you imagined and sometimes they don’t. That doesn’t mean you should settle and stop dreaming. It just might means you need a new dream and a platform to grow into the person you always knew you could be.
Just wrapped up another successful FNCE. It was a great chance to share some of my research, hear interesting talks and debates, network with colleagues and friends, and get acknowledged for my work in the field. #FNCE #Nutrition #Dietetics #FoodandNutrition #EatRight #rd2be #guyatitian #phdstudent #research
Enquanto isso, no Mundo Acadêmico...
Estudamos a neurobiologia da visão depois de tanta fake news...
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Finalmente tomei coragem e entrei para o desafio do Inktober ... Vigésimo terceiro dia!!! O tema de hoje era "turvar".
Nada tem conseguido turvar mais nossa visão do que as fake news... Mas a gente sabe que esse tipo de miopia pode ser corrigida, facilmente, com Educação.
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"Inktober os about growing and improving and forming positives habits." Inktober Inktober Brasil
@inktoberbr @inktoberworld2018

#inktober #inktober2018 #turvar #muddy #olho #visão #fakenews #science #ciência #phd #phdstudent #phdlife #doutorado #diáriodeumdoutorado #mundoacadêmico #draw #drawing #desenho #ilustration #ilustração #desenhospelademocracia #haddad13 @ Oslo, Norway
Enquanto isso, no Mundo Acadêmico... Estudamos a neurobiologia da visão depois de tanta fake news... . . . . . . . . . . . . . Finalmente tomei coragem e entrei para o desafio do Inktober ... Vigésimo terceiro dia!!! O tema de hoje era "turvar". Nada tem conseguido turvar mais nossa visão do que as fake news... Mas a gente sabe que esse tipo de miopia pode ser corrigida, facilmente, com Educação. . . . "Inktober os about growing and improving and forming positives habits." Inktober Inktober Brasil @inktoberbr @inktoberworld2018 #inktober  #inktober2018  #turvar  #muddy  #olho  #visão  #fakenews  #science  #ciência  #phd  #phdstudent  #phdlife  #doutorado  #diáriodeumdoutorado  #mundoacadêmico  #draw  #drawing  #desenho  #ilustration  #ilustração  #desenhospelademocracia  #haddad13  @ Oslo, Norway
After a long and cold day, and a gel making fail...GEL MAKING FAILED😭😂 and thinking I should go back to be an undergrad. hahaha, maybe noup, thats not a good Idea. FINALLY going home sweet home.
After a long and cold day, and a gel making fail...GEL MAKING FAILED😭😂 and thinking I should go back to be an undergrad. hahaha, maybe noup, thats not a good Idea. FINALLY going home sweet home.
🌺 KELEBIHAN SERUM TRIPLE WHITE 🌺
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Dan..... Yeahhhh!!! TRIPLE WHITE ada SALE !!! Ada Hadiah BEG COMEL dengan setiap pembelian..
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Jom dapatkan Produk2 terbaik dari #TRIPLEWHITEpj yang menjanjikan kesan terbaik buat kulit anda .
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Rangkaian Triple White Suplement dan Skincare yang Mengandungi Bahan2 Premium yang diluluskan oleh Kementerian Kesihatan Malaysia dan pastinya Tiada Kesan sampingan .
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Ianya dapat merawat masalah : 🌸 JERAGAT
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🌸 JERAWAT
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🌸 KULIT KERING
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🌸 PARUT
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🌸 LIANG PORI TERBUKA
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🌸 KULIT BERMINYAK
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🌸 PIGMENTASI
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🌸 KULIT BERKEDUT
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🌸 KULIT KUSAM DAN CERAH TIDAK SEKATA
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🌸 KULIT GELAP
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🌸 GELAP BAWAH MATA
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🌸 BINTIK2 HITAM
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🌸 MASALAH KULIT
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Jom Bertindak sekarang !! Tawaran Bermula 1 Oktober - 31 Oktober 2018
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Whatsapp TW ke 0177100969 @triplewhitepj
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www.shopee.com.my/triplewhitepj (untuk pembelian melalui cash/credit card)
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#glutathione #triplewhitesupplement #Testimoni #skincare #triplewhiteglutathione #singapore #dropship #jomcantikbersamatriplewhite #jerawat #jeragat #stokis #sengugut #triplewhiteHQ #triplewhitePJ #errafazira #triplewhiteskincare #triplewhitesingapore #triplewhite #cod #jeragat #pigmentasi #jomkurus #jomcantik #phdstudent  #INCEIF #uia #um
🌺 KELEBIHAN SERUM TRIPLE WHITE 🌺 . Dan..... Yeahhhh!!! TRIPLE WHITE ada SALE !!! Ada Hadiah BEG COMEL dengan setiap pembelian.. . Jom dapatkan Produk2 terbaik dari #TRIPLEWHITEpj  yang menjanjikan kesan terbaik buat kulit anda . . . Rangkaian Triple White Suplement dan Skincare yang Mengandungi Bahan2 Premium yang diluluskan oleh Kementerian Kesihatan Malaysia dan pastinya Tiada Kesan sampingan . . Ianya dapat merawat masalah : 🌸 JERAGAT . 🌸 JERAWAT . 🌸 KULIT KERING . 🌸 PARUT . 🌸 LIANG PORI TERBUKA . 🌸 KULIT BERMINYAK . 🌸 PIGMENTASI . 🌸 KULIT BERKEDUT . 🌸 KULIT KUSAM DAN CERAH TIDAK SEKATA . 🌸 KULIT GELAP . 🌸 GELAP BAWAH MATA . 🌸 BINTIK2 HITAM . 🌸 MASALAH KULIT . Jom Bertindak sekarang !! Tawaran Bermula 1 Oktober - 31 Oktober 2018 . . Whatsapp TW ke 0177100969 @triplewhitepj . www.shopee.com.my/triplewhitepj (untuk pembelian melalui cash/credit card) . . #glutathione  #triplewhitesupplement  #Testimoni  #skincare  #triplewhiteglutathione  #singapore  #dropship  #jomcantikbersamatriplewhite  #jerawat  #jeragat  #stokis  #sengugut  #triplewhiteHQ  #triplewhitePJ  #errafazira  #triplewhiteskincare  #triplewhitesingapore  #triplewhite  #cod  #jeragat  #pigmentasi  #jomkurus  #jomcantik  #phdstudent   #INCEIF  #uia  #um 
TESTIMONI !!! Testimoni Berjaya Seawal Satu Minggu
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Hanya dengan mengambil 2 biji kapsul TRIPLE WHITE L-GLUTATHIONE sebelum tidur setiap hari sudah memberi manfaat dan kesan yang positif pada kulit anda. Bahan-bahan Yang terkandung dalam TW sangat Premium dan memang diperlukan oleh badan setiap manusia. Kini ia terbukti 100% BERKESAN !!
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ALHAMDULILLAH
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www.shopee.com.my/triplewhitepj (untuk pembelian melalui cash/credit card)
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Whatsapp TW ke 0177100969 @triplewhitepj
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Whatsapp TW ke 0177100969 @triplewhitepj
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Whatsapp TW ke 0177100969 @triplewhitepj . .
#glutathione #triplewhitesupplement #Testimoni #skincare #triplewhiteglutathione #singapore #dropship #jomcantikbersamatriplewhite #jerawat #jeragat #stokis #sengugut #triplewhiteHQ #triplewhitePJ #errafazira #triplewhiteskincare #triplewhitesingapore #triplewhite #cod #jeragat #pigmentasi #jomkurus #jomcantik #phdstudent #INCEIF #uia #um
TESTIMONI !!! Testimoni Berjaya Seawal Satu Minggu . . Hanya dengan mengambil 2 biji kapsul TRIPLE WHITE L-GLUTATHIONE sebelum tidur setiap hari sudah memberi manfaat dan kesan yang positif pada kulit anda. Bahan-bahan Yang terkandung dalam TW sangat Premium dan memang diperlukan oleh badan setiap manusia. Kini ia terbukti 100% BERKESAN !! . . . ALHAMDULILLAH . www.shopee.com.my/triplewhitepj (untuk pembelian melalui cash/credit card) . Whatsapp TW ke 0177100969 @triplewhitepj . Whatsapp TW ke 0177100969 @triplewhitepj . Whatsapp TW ke 0177100969 @triplewhitepj . . #glutathione  #triplewhitesupplement  #Testimoni  #skincare  #triplewhiteglutathione  #singapore  #dropship  #jomcantikbersamatriplewhite  #jerawat  #jeragat  #stokis  #sengugut  #triplewhiteHQ  #triplewhitePJ  #errafazira  #triplewhiteskincare  #triplewhitesingapore  #triplewhite  #cod  #jeragat  #pigmentasi  #jomkurus  #jomcantik  #phdstudent  #INCEIF  #uia  #um 
SELAMAT PAGI. DAH BERTRIPLE WHITE KE?"💋❤️
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Hanya dengan mengambil 2 biji kapsul TRIPLE WHITE L-GLUTATHIONE sebelum tidur setiap hari sudah memberi manfaat dan kesan yang positif pada kulit anda. Bahan-bahan Yang terkandung dalam TW sangat Premium dan memang diperlukan oleh badan setiap manusia. Kini ia terbukti 100% BERKESAN !!
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ALHAMDULILLAH
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www.shopee.com.my/triplewhitepj (untuk pembelian melalui cash/credit card)
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Whatsapp TW ke 0177100969 @triplewhitepj
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Whatsapp TW ke 0177100969 @triplewhitepj
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Whatsapp TW ke 0177100969 @triplewhitepj . .
#glutathione #triplewhitesupplement #Testimoni #skincare #triplewhiteglutathione #singapore #dropship #jomcantikbersamatriplewhite #jerawat #jeragat #stokis #sengugut #triplewhiteHQ #triplewhitePJ #errafazira #triplewhiteskincare #triplewhitesingapore #triplewhite #cod #jeragat #pigmentasi #jomkurus #jomcantik #phdstudent #INCEIF #uia #um
SELAMAT PAGI. DAH BERTRIPLE WHITE KE?"💋❤️ . Hanya dengan mengambil 2 biji kapsul TRIPLE WHITE L-GLUTATHIONE sebelum tidur setiap hari sudah memberi manfaat dan kesan yang positif pada kulit anda. Bahan-bahan Yang terkandung dalam TW sangat Premium dan memang diperlukan oleh badan setiap manusia. Kini ia terbukti 100% BERKESAN !! . . . ALHAMDULILLAH . www.shopee.com.my/triplewhitepj (untuk pembelian melalui cash/credit card) . Whatsapp TW ke 0177100969 @triplewhitepj . Whatsapp TW ke 0177100969 @triplewhitepj . Whatsapp TW ke 0177100969 @triplewhitepj . . #glutathione  #triplewhitesupplement  #Testimoni  #skincare  #triplewhiteglutathione  #singapore  #dropship  #jomcantikbersamatriplewhite  #jerawat  #jeragat  #stokis  #sengugut  #triplewhiteHQ  #triplewhitePJ  #errafazira  #triplewhiteskincare  #triplewhitesingapore  #triplewhite  #cod  #jeragat  #pigmentasi  #jomkurus  #jomcantik  #phdstudent  #INCEIF  #uia  #um 
¿Hasta qué número de selfies se escribe el capítulo solo? 
#phdstudent
¿Hasta qué número de selfies se escribe el capítulo solo? #phdstudent 
I miss my old self, Aying who always go extra mile of excellence and diligence #TeacherAying #PhDStudent #MommyniASTHRD
3era publicación del año: un artículo en la revista nexos sobre la importancia de una burocracia eficaz #phd #phdstudent #academicpaper #becarioconacyt #cideita
Swipe 👉🏻 For two of my FAVS 😍
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Then head to stories for more 😉
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Do you even Thieves? 👇🏻
Swipe 👉🏻 For two of my FAVS 😍 - Then head to stories for more 😉 - Do you even Thieves? 👇🏻
Guess who just submitted her last comprehensive exam! Now the awful two-week waiting period before I find out if I passed begins. #phdstudent #gradschoolproblems
Guess who just submitted her last comprehensive exam! Now the awful two-week waiting period before I find out if I passed begins. #phdstudent  #gradschoolproblems 
شش عامل ویران کننده روابط عاطفی
۱. اولویت‌های خانوادگی
مهمترین منبع استرس‌زا در روابط بیشتر زوج‌ها، روابطی است که خارج از آن دو نفر است. والدینتان، خواهر و برادرهایتان و دوستانتان را دست‌کم نگیرید. باید بدانید که وقتی به همسرتان «بله» گفته‌اید یعنی او را به همه آدم‌های دیگر مقدم کرده‌اید. خیلی از ازدواج‌ها فقط بخاطر همین ضعف در اولویت‌دهی دچار مشکل می‌شوند. 
۲. فقدان ارتباط کلامی
این حقیقت دارد که زوج‌ها به طور متوسط فقط چند دقیقه در روز با هم ارتباط کلامی باکیفیت دارند. هرج‌و‌مرج زندگی خیلی راحت شما را درگیر خود می‌کند و باعث می‌شود نتوانید با همسرتان صحبت کنید. اما زندگی بدون ارتباط کلامی زندگی زناشویی موفقی نخواهد بود. سعی کنید برای حرف زدن با همدیگر وقت بگذارید.
۳. استرس
اینکه استرس‌مان را سر همسرمان خالی کنیم کار بسیار ساده‌ای است. خیلی از ما عادت داریم تا وقتی پایمان را به منطقه آرامشمان یعنی خانه نگذاشته‌ایم همه چیز را در خودمان نگه داریم و بعد که وارد خانه شدیم منفجر شویم. زوج‌های سالم باید از استرسشان برای نزدیک‌تر شدن به هم و تکیه کردن به همدیگر استفاده کنند، حالا منبع این استرس هرچه که باشد، از مشکلات مالی گرفته تا مشکلات کاری و بیماری. 
۴. تکنولوژی
اخیراً وبلاگ مردی را خواندم که تصمیم به طلاق گرفته بود، فقط اینکه می‌خواست از تلفن‌همراهش طلاق بگیرد. این یک واقعیت است، خیلی از ما همیشه و در همه حال این عامل خطرناک برهم‌زننده روابط را همیشه با خودمان حمل می‌کنیم. خیلی از ما وقتمان را در دنیای مجازی پرهرج‌ومرج تکنولوژی و شبکه‌های اجتماعی تلف می‌کنیم، بدون اینکه وقتی برای صمیمی‌تر کردن رابطه با همسرمان بگذاریم. پس تلفن‌هایتان را خاموش کنید، تلویزیون را از برق بکشید و سعی کنید برای همسرتان وقت بگذارید.
۵. خودخواهی
ازدواج یک درس دائمی و بزرگ از خودخواه نبودن است. و ما یا اجازه می‌دهیم که این تجربه ما را بهتر کند و یا تلخ‌تر می‌شویم. اینکه کسی را بر خودمان مقدم کنیم کار سختی است چون ذات ما طوری است که خودمان را به همه چیز و همه کس مقدم بدانیم.
هربار که به خودمان جواب مثبت می‌دهیم، به ازدواجمان جواب منفی داده‌ایم زیرا ازدواج مرد درمقابل زن يا بلعكس نیست، ما درمقابل من است.
۶. نبخشیدن همدیگر
بخشیدن و فراموش کردن یکی نیستند. بخشش به معنی تبرئه کردن دیگران نیست، به معنی آزاد کردن خودمان است برای اینکه اجازه دهیم خداوند که خود بخشاینده متعال است، ما را التیام دهد.

#مهدی_مهدوی #روانشناس #مشاوره_خانواده #phdstudent #psychology #family #زناشویی #روابط_عاطفی
شش عامل ویران کننده روابط عاطفی ۱. اولویت‌های خانوادگی مهمترین منبع استرس‌زا در روابط بیشتر زوج‌ها، روابطی است که خارج از آن دو نفر است. والدینتان، خواهر و برادرهایتان و دوستانتان را دست‌کم نگیرید. باید بدانید که وقتی به همسرتان «بله» گفته‌اید یعنی او را به همه آدم‌های دیگر مقدم کرده‌اید. خیلی از ازدواج‌ها فقط بخاطر همین ضعف در اولویت‌دهی دچار مشکل می‌شوند. ۲. فقدان ارتباط کلامی این حقیقت دارد که زوج‌ها به طور متوسط فقط چند دقیقه در روز با هم ارتباط کلامی باکیفیت دارند. هرج‌و‌مرج زندگی خیلی راحت شما را درگیر خود می‌کند و باعث می‌شود نتوانید با همسرتان صحبت کنید. اما زندگی بدون ارتباط کلامی زندگی زناشویی موفقی نخواهد بود. سعی کنید برای حرف زدن با همدیگر وقت بگذارید. ۳. استرس اینکه استرس‌مان را سر همسرمان خالی کنیم کار بسیار ساده‌ای است. خیلی از ما عادت داریم تا وقتی پایمان را به منطقه آرامشمان یعنی خانه نگذاشته‌ایم همه چیز را در خودمان نگه داریم و بعد که وارد خانه شدیم منفجر شویم. زوج‌های سالم باید از استرسشان برای نزدیک‌تر شدن به هم و تکیه کردن به همدیگر استفاده کنند، حالا منبع این استرس هرچه که باشد، از مشکلات مالی گرفته تا مشکلات کاری و بیماری. ۴. تکنولوژی اخیراً وبلاگ مردی را خواندم که تصمیم به طلاق گرفته بود، فقط اینکه می‌خواست از تلفن‌همراهش طلاق بگیرد. این یک واقعیت است، خیلی از ما همیشه و در همه حال این عامل خطرناک برهم‌زننده روابط را همیشه با خودمان حمل می‌کنیم. خیلی از ما وقتمان را در دنیای مجازی پرهرج‌ومرج تکنولوژی و شبکه‌های اجتماعی تلف می‌کنیم، بدون اینکه وقتی برای صمیمی‌تر کردن رابطه با همسرمان بگذاریم. پس تلفن‌هایتان را خاموش کنید، تلویزیون را از برق بکشید و سعی کنید برای همسرتان وقت بگذارید. ۵. خودخواهی ازدواج یک درس دائمی و بزرگ از خودخواه نبودن است. و ما یا اجازه می‌دهیم که این تجربه ما را بهتر کند و یا تلخ‌تر می‌شویم. اینکه کسی را بر خودمان مقدم کنیم کار سختی است چون ذات ما طوری است که خودمان را به همه چیز و همه کس مقدم بدانیم. هربار که به خودمان جواب مثبت می‌دهیم، به ازدواجمان جواب منفی داده‌ایم زیرا ازدواج مرد درمقابل زن يا بلعكس نیست، ما درمقابل من است. ۶. نبخشیدن همدیگر بخشیدن و فراموش کردن یکی نیستند. بخشش به معنی تبرئه کردن دیگران نیست، به معنی آزاد کردن خودمان است برای اینکه اجازه دهیم خداوند که خود بخشاینده متعال است، ما را التیام دهد. #مهدی_مهدوی  #روانشناس  #مشاوره_خانواده  #phdstudent  #psychology  #family  #زناشویی  #روابط_عاطفی 
Methodology. What are the hiccups that often pop up when getting approval for one’s methodology chapter? First, you need to be a budding expert in your chosen approach. If you say you are going to do a case study, you need to know how case study data is collected and analyzed — not just in generalities: You need to be able to explain the steps as if you were directing a grad student with a “C” average to collect and analyze your data on your behalf. Get a book on it. Read it. Live it. Second, and more to the point of this post, you need to be able to compare and contrast with the various approaches available to you. If you are doing a quantitative descriptive study, a test of statistical significance, or correlational research, you need to be able to tell us what the other options were open to you, why your selected option was the most appropriate, and what the other options would have offered. You need to tell us about those options (in short) in your methodology section. If you can’t explain how the data will be collected and analyzed, or can’t explain what the options were and why yours was best — they will probably ask for a revision. #phd #phdlife #phdproblems #dissertationblues #dissertationlife #doctorate #academiclife #phdstudent #phdmom
Methodology. What are the hiccups that often pop up when getting approval for one’s methodology chapter? First, you need to be a budding expert in your chosen approach. If you say you are going to do a case study, you need to know how case study data is collected and analyzed — not just in generalities: You need to be able to explain the steps as if you were directing a grad student with a “C” average to collect and analyze your data on your behalf. Get a book on it. Read it. Live it. Second, and more to the point of this post, you need to be able to compare and contrast with the various approaches available to you. If you are doing a quantitative descriptive study, a test of statistical significance, or correlational research, you need to be able to tell us what the other options were open to you, why your selected option was the most appropriate, and what the other options would have offered. You need to tell us about those options (in short) in your methodology section. If you can’t explain how the data will be collected and analyzed, or can’t explain what the options were and why yours was best — they will probably ask for a revision. #phd  #phdlife  #phdproblems  #dissertationblues  #dissertationlife  #doctorate  #academiclife  #phdstudent  #phdmom 
Scientist first, gamer second. Most of the time.
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I think it’s fairly safe to say I’m a bit of a Fallout fan. 😅 In one week the Fallout 76 beta will be available on PC in Australia, and I am so excited! I’m also a bit jealous of Xbox gamers who can access the beta today. I will have to have some self control so my PhD doesn’t become neglected.
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Who else is excited for Fallout 76? 😁
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[Image is a collage of four images; 1. A Nuka Cola bottle opener; 2. Various Fallout march on a piano (Nike, dogmeat, bobbleheads and a Vault Tec lunch box; 3. A blue Fallout lanyard; 4. A Nuka Cola Quantum bottlecap bag accessory]
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#bethesda #fallout #falloutfan #fallout76 #pc #xbox #ps4 #phd #phdstudent #phdlife #phdlife #researchstudent #researcherlife #scientistlife #science #scientistsofinstagram #researcher #womeninstem #stemsquad #womeninscience #wearescience
Scientist first, gamer second. Most of the time. . I think it’s fairly safe to say I’m a bit of a Fallout fan. 😅 In one week the Fallout 76 beta will be available on PC in Australia, and I am so excited! I’m also a bit jealous of Xbox gamers who can access the beta today. I will have to have some self control so my PhD doesn’t become neglected. . Who else is excited for Fallout 76? 😁 . [Image is a collage of four images; 1. A Nuka Cola bottle opener; 2. Various Fallout march on a piano (Nike, dogmeat, bobbleheads and a Vault Tec lunch box; 3. A blue Fallout lanyard; 4. A Nuka Cola Quantum bottlecap bag accessory] . #bethesda  #fallout  #falloutfan  #fallout76  #pc  #xbox  #ps4  #phd  #phdstudent  #phdlife  #phdlife  #researchstudent  #researcherlife  #scientistlife  #science  #scientistsofinstagram  #researcher  #womeninstem  #stemsquad  #womeninscience  #wearescience 
Hi my name is Emily and I don’t know how I live like this #gradschool #phdstudent #chemistry
When women support each other, incredible things happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This lady right here 🙌🏻 She is my better half. We’re two peas in a pod! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩‍🔬 we science together ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💋 we rock the lippy biz together ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏼 we’ve been together for the tough times ⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ and we’ve been there for each other for the amazing moments⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Best part about it all, we FEROCIOUSLY support each other through every step of the way. I’m so proud to call her one of my best friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Last week we were lucky enough to attend the same conference. Funny part, we didn’t know until the day before that we’d both be attending. Imagine if we got there and surprised each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A day of science and friends is always a good day 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•⠀⠀⠀⠀⠀⠀⠀⠀⠀ #science #scientist #femalemodel #rolemodel #femalescientist #womeninscience #womeninstem #stem #research #researcher #femaleresearcher #followyourdreams #nerd #nerdalert #labrat #lablife #phd #phdstudent #gradstudent #gradstudentlife #biochemistry #biochemist #femalebiochemist #beautifulscientst #beautifulandsmart #ubc #vancouver #westcoastbestcoast #senegence #hookedonluehrbeauty
When women support each other, incredible things happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ This lady right here 🙌🏻 She is my better half. We’re two peas in a pod! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩‍🔬 we science together ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋 we rock the lippy biz together ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼 we’ve been together for the tough times ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ and we’ve been there for each other for the amazing moments⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Best part about it all, we FEROCIOUSLY support each other through every step of the way. I’m so proud to call her one of my best friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week we were lucky enough to attend the same conference. Funny part, we didn’t know until the day before that we’d both be attending. Imagine if we got there and surprised each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ A day of science and friends is always a good day 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #science  #scientist  #femalemodel  #rolemodel  #femalescientist  #womeninscience  #womeninstem  #stem  #research  #researcher  #femaleresearcher  #followyourdreams  #nerd  #nerdalert  #labrat  #lablife  #phd  #phdstudent  #gradstudent  #gradstudentlife  #biochemistry  #biochemist  #femalebiochemist  #beautifulscientst  #beautifulandsmart  #ubc  #vancouver  #westcoastbestcoast  #senegence  #hookedonluehrbeauty 
finished treatment🔥😍😅.. Now RT-PCR bbys! XD 
#phdstudent #phdlifestyle #treatment #laboratory #laboratorylife #phdlife #growthhormone #a549 #celllines #invitro #lovestory #thephdlife #phd #science
Yay!!! Finally, opened my new set of pipettors!

10/23/2018 - 8:00AM-6:30PM

#PhDChat #phdlife #phdcandidate #phdstudent #phdstudentlife #phd #laboratory #laboratorylife #lab #lablife #scientist #science #material #photooftheday #pipette #corning #new #tips #rack
Nuestra investigadora Ángela Rodríguez durante las III Jornadas Internacionales de la Red Iberoamericana Pleokinetic presentado su trabajo “importancia de la fiabilidad en la evaluación de la fuerza de la musculatura del tronco”
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Só minha orientadora, minha mãe e eu sabemos o quanto foi difícil escrever isso. E agora só eu sei a felicidade que tô sentindo! #estudante #estudantededireito #advogada #francasp #phdstudent #direito #diritto #derecho #lawstudent #girlpower #tudopassa #rocknroll #desenvolvimento #dissertacao #mestrado
📗✒EDITING PROCESS: 
Write...delete....write...add...delete...move...write...delete...delete...delete... So, what did I write today?🤔😑 #phd#phdstudent#phdcandidate#phdlife#phdlifestyle#phdjourney#phdchat#research#writing#academicwriting#papers#draft#writingtime#editingprocess#blackandwhite#tea#nightstudy
It's been 2 months since I've last posted but this rainbow reminded me of the importance of adventures. As a PhD student sometimes you forget to step outside the lab or the office, but views like this are exactly why you should. Not even a picture could capture this beauty! #enjoytroy #iloveny #rainbow #phdstudent #beauty
It's been 2 months since I've last posted but this rainbow reminded me of the importance of adventures. As a PhD student sometimes you forget to step outside the lab or the office, but views like this are exactly why you should. Not even a picture could capture this beauty! #enjoytroy  #iloveny  #rainbow  #phdstudent  #beauty 
Making gels with @b_mao_ in the @lensresearchlab for western blotting 🤟 We’re rad, we’re bio-rad 😂 @bioradlabs #sorad
Making gels with @b_mao_ in the @lensresearchlab for western blotting 🤟 We’re rad, we’re bio-rad 😂 @bioradlabs #sorad 
‘Cause you know I love the players, and you love the GAME
應該勾一下熹貴妃的眼尾,看起來壞一點才不好被隔壁白目助理一直偷拿東西
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#weekend #work #phd #phdlife #phdstudent #research #researcher #science #scientist #biology #biologist #biomedicine #lab #nerd #nerdy #curie #institutcurie #paris #parisian #quartierlatin #latin #man #guy #boy #asianboy #taiwan #taiwanese #taipei
What a day and a celebration of a long few years! Post Graduate Certificate in Higher Education Practice - tick! #Day16 #daysixteen #phd #phdlife #phdstudentlife #phdstudent #student #studentlife #studentjourney #phdjourney #journey
Happy fall to me, working so hard in the doctoral program decided to treat myself, of course for every purse I buy-- I try to give another one away! 💝👑🙌😚
#queening  #liveyourbestlife #MK #phdstudent #phd #positivevibes #realestatemogul #favor
Thesis (day 606). delayed post LXI🙈. Busy days are coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. I have to grade around 70 tests and give feedback to my students, prepare the communicative activities and some games + watching how to dance some beginners Irish dance 😂😂😂🤣☺️!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➖
#phdstudent #phdlife #gradstudent #grandlife #space #reclaimingspace #everydaygeographies #culturalgeography #fall2018🍁 #nofilters #lefebvre #doreenmassey #iteachenglish #teacherlife #hardweek #inhabitingspace #ohmydesk #teachersaregonnagrade #igerscatalonia #visualnarrative #autoetnography ✍🏻 🤓 @marietafeliu and @jaimealmansa
Thesis (day 606). delayed post LXI🙈. Busy days are coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. I have to grade around 70 tests and give feedback to my students, prepare the communicative activities and some games + watching how to dance some beginners Irish dance 😂😂😂🤣☺️!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➖ #phdstudent  #phdlife  #gradstudent  #grandlife  #space  #reclaimingspace  #everydaygeographies  #culturalgeography  #fall2018 🍁 #nofilters  #lefebvre  #doreenmassey  #iteachenglish  #teacherlife  #hardweek  #inhabitingspace  #ohmydesk  #teachersaregonnagrade  #igerscatalonia  #visualnarrative  #autoetnography  ✍🏻 🤓 @marietafeliu and @jaimealmansa
Learn about Influenza in our new post by Ritul Sharma.

https://docs.wixstatic.com/ugd/f79602_4d058e8b7f384b9c80516f0855928ba4.pdf
Learn about Influenza in our new post by Ritul Sharma. https://docs.wixstatic.com/ugd/f79602_4d058e8b7f384b9c80516f0855928ba4.pdf
Tras 4 años, soy Doctor 🤓Ph.D. in Finance ✅
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Foto con todo el crew Ph.D. UAI. Puro aguante haciendo ciencia desde el fin del mundo 🌎.
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(Finally! I’m Ph.D. in Finance)
#phdlife #phdstudent #science #uai #stgo #chile
Tras 4 años, soy Doctor 🤓Ph.D. in Finance ✅ . . Foto con todo el crew Ph.D. UAI. Puro aguante haciendo ciencia desde el fin del mundo 🌎. . . (Finally! I’m Ph.D. in Finance) #phdlife  #phdstudent  #science  #uai  #stgo  #chile 
A reading recommendation of sorts, since yesterday I mentioned Said’s Orientalism. I think it’s Margaret A. Toth who, in her contribution to Edith Wharton and Cosmopolitanism says that Wharton’s In Morocco is heavily influenced by and sourced from Orientalist works, which shaped her own expectations when traveling through Morocco to the point that she sought out Orientalist stereotypes like the harem, the temple, the bazaar, and complained when she found Moroccans influenced by European modernity, which puts me in mind of another article by Mona Domosh, who, writing about imperialism and the Chicago World’s Fair discusses how Native Americans were dressed in “primitive” attire and taught the customs of their ancestors in order to appeal to and confirm the Western notion that people of non-European origin were stuck in the past. Wharton’s writing on Morocco expresses a world view shared by these kinds of “anthropological” displays, in particular her unease at coming into contact with a culture that is not fixed or static in conforming to the stereotypes she expected.
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#bookstagram #edithwharton #whatimreading #readingrecommendations #bookphotography #americanliterature #comparativeliterature #literarytheory #orientalism #phdlife #phdstudent #gradschool #dissertation #dissertationlife #writing #fountainpen #taccia #studywithme #studying #studygram #notestagram #workingfromhome #womenwhowork #research #readingtime📖 #studynotes #literature #englishteacher
A reading recommendation of sorts, since yesterday I mentioned Said’s Orientalism. I think it’s Margaret A. Toth who, in her contribution to Edith Wharton and Cosmopolitanism says that Wharton’s In Morocco is heavily influenced by and sourced from Orientalist works, which shaped her own expectations when traveling through Morocco to the point that she sought out Orientalist stereotypes like the harem, the temple, the bazaar, and complained when she found Moroccans influenced by European modernity, which puts me in mind of another article by Mona Domosh, who, writing about imperialism and the Chicago World’s Fair discusses how Native Americans were dressed in “primitive” attire and taught the customs of their ancestors in order to appeal to and confirm the Western notion that people of non-European origin were stuck in the past. Wharton’s writing on Morocco expresses a world view shared by these kinds of “anthropological” displays, in particular her unease at coming into contact with a culture that is not fixed or static in conforming to the stereotypes she expected. . . #bookstagram  #edithwharton  #whatimreading  #readingrecommendations  #bookphotography  #americanliterature  #comparativeliterature  #literarytheory  #orientalism  #phdlife  #phdstudent  #gradschool  #dissertation  #dissertationlife  #writing  #fountainpen  #taccia  #studywithme  #studying  #studygram  #notestagram  #workingfromhome  #womenwhowork  #research  #readingtime 📖 #studynotes  #literature  #englishteacher 
Quem disse outono, por favor que vá congelar em outro lugar...ventos cortantes 🌬️+ chuva fina🍁🌪️🌧️☔ + congelamento dos ossos⛄ e necrose das extremidades. Pelo menos essa minha amiga faz meus dias mais alegres e divertidos.🇩🇪
#leipzigphotography 
#leipzig
#germany
#alemanha 
#deutschland
#🇩🇪️ #kalt 
#cold 
#autumn🍁 
#autumn 
#fall 
#phdstudent
#frio
First Round for the 3 Minute Thesis competition describing our current research project (and hopeful dissertation topic): Dietary Intake and Sports Related Concussions. Thank you Dr. Melinda Valliant, Dr. Marshall Crowther, and the entire Ole Miss Health and Sports Performance team for assisting me with getting this project going! The full length video is on my Facebook page. 
#sportsnutrition #sportsrelatedconcussion #concussionsymptoms #phdstudent #3minutethesis #concussionprotocol #EnergyCrisis #registereddietitian #sportsdietitian
First Round for the 3 Minute Thesis competition describing our current research project (and hopeful dissertation topic): Dietary Intake and Sports Related Concussions. Thank you Dr. Melinda Valliant, Dr. Marshall Crowther, and the entire Ole Miss Health and Sports Performance team for assisting me with getting this project going! The full length video is on my Facebook page. #sportsnutrition  #sportsrelatedconcussion  #concussionsymptoms  #phdstudent  #3minutethesis  #concussionprotocol  #EnergyCrisis  #registereddietitian  #sportsdietitian 
Storms are a nightly occurrence in the Amazon Rainforest. You can hear the rain coming from miles away, drumming on tree tops. It sounds like you're next to a football stadium where everyone is clapping at once. As the rain gets louder, you know you have less and less time to get inside. Here are two images taken several minutes apart. The first is a distant storm, headed my way. Lightning strikes create backlighting for the tree line, while the white light illuminates the deep blues in the evening sky. The second image was taken when the storm was upon me, with heat lightning and rain pouring out of a halo-shaped storm cloud. The blue sky has given way to the steel grey of storm clouds. -
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#nikon #nikonusa #landscape #landscapephotography #lovelandscapes #beautiful #silhouette #nature #naturephotography #photooftheday #amazon #rainforest #peru #optoutside #natgeoyourshot #earth #earthpics #lovenature #travel #explore #wild #fulbright #fulbrightperu #biologist #phdstudent @comisionfulbrightperu @the_fulbright_program
Storms are a nightly occurrence in the Amazon Rainforest. You can hear the rain coming from miles away, drumming on tree tops. It sounds like you're next to a football stadium where everyone is clapping at once. As the rain gets louder, you know you have less and less time to get inside. Here are two images taken several minutes apart. The first is a distant storm, headed my way. Lightning strikes create backlighting for the tree line, while the white light illuminates the deep blues in the evening sky. The second image was taken when the storm was upon me, with heat lightning and rain pouring out of a halo-shaped storm cloud. The blue sky has given way to the steel grey of storm clouds. - - - - - #nikon  #nikonusa  #landscape  #landscapephotography  #lovelandscapes  #beautiful  #silhouette  #nature  #naturephotography  #photooftheday  #amazon  #rainforest  #peru  #optoutside  #natgeoyourshot  #earth  #earthpics  #lovenature  #travel  #explore  #wild  #fulbright  #fulbrightperu  #biologist  #phdstudent  @comisionfulbrightperu @the_fulbright_program
🌌 Visiting the IAS in Orsay, France for a two week conference! 🇫🇷
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The Milky Way in the Age of GAIA conference has brought together experts on various fields of the interstellar medium (ISM) who can benefit from the wealth of new GAIA data. For many fields, parallax measurements obtained with GAIA opens up the third spatial dimension to many datasets. For some people, this can mean improved Galactic structure and dynamics, a better understanding of the multiphase ISM, or data-driven 3D dust maps. For me, this means three-dimensional magnetic fields. ✨
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It's only been two days and I have already met so many people and have learned so much. On my first day, I chatted with some experts on Galactic structure and learned that my naive understanding on the link between Galactic spiral arms and star formation were just plain wrong (spirals may not actually trigger star formation so much as they merely redistribute the material)! Now today, on my second day, I chatted with someone who provided some really useful insights and even gave me some interesting ideas for my own research. Just in time for me to put together my research presentation for tomorrow... 👩‍💻
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Given how productive the first two days have gone, I can't even imagine how the next two weeks will go. 📚
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#phd #phdstudent #phdlife #phdstudentlife #gradstudent #gradlife #gradstudentlife #astronomy #astrophysics #science #womeninscience #stem #womeninstem #research #womeninresearch #uoft #universityoftoronto #dunlap #dunlapinstitute #toronto #space #universe  #orsay #france #france🇫🇷
🌌 Visiting the IAS in Orsay, France for a two week conference! 🇫🇷 . The Milky Way in the Age of GAIA conference has brought together experts on various fields of the interstellar medium (ISM) who can benefit from the wealth of new GAIA data. For many fields, parallax measurements obtained with GAIA opens up the third spatial dimension to many datasets. For some people, this can mean improved Galactic structure and dynamics, a better understanding of the multiphase ISM, or data-driven 3D dust maps. For me, this means three-dimensional magnetic fields. ✨ . It's only been two days and I have already met so many people and have learned so much. On my first day, I chatted with some experts on Galactic structure and learned that my naive understanding on the link between Galactic spiral arms and star formation were just plain wrong (spirals may not actually trigger star formation so much as they merely redistribute the material)! Now today, on my second day, I chatted with someone who provided some really useful insights and even gave me some interesting ideas for my own research. Just in time for me to put together my research presentation for tomorrow... 👩‍💻 . Given how productive the first two days have gone, I can't even imagine how the next two weeks will go. 📚 . . . . . #phd  #phdstudent  #phdlife  #phdstudentlife  #gradstudent  #gradlife  #gradstudentlife  #astronomy  #astrophysics  #science  #womeninscience  #stem  #womeninstem  #research  #womeninresearch  #uoft  #universityoftoronto  #dunlap  #dunlapinstitute  #toronto  #space  #universe  #orsay  #france  #france 🇫🇷
Feeling that weird #phdstudent feeling of on a roll, yet overwhelmed with tasks. What can I say? I'm definitely never bored! #gradschool #fundme #phdlife
I have a lot of love for @soreenhq right now! Their lunchbox loaves are the PERFECT 100cal snack, plus they’re great dipped in coffee/hot chocolate (yes, I’m a weirdo) 😇.
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My fave flavours are the banana & toffee apple (Halloween flavour)!
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Life update - very happy the last couple of days, enjoying my food, enjoying my workouts & most importantly REALLY enjoying my research too 🙌🏻✨.
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#sciencemeetsfitness #slimmingworldfood #slimmingworldjourney #strongnotskinny #girlswhogym #slimmingworld #slimmingworlduk #slimmingworldstudent #phdlife #phdstudent #phdlifestyle #studentslimmer #100calsnacks #slimmingworldmotivation
I have a lot of love for @soreenhq right now! Their lunchbox loaves are the PERFECT 100cal snack, plus they’re great dipped in coffee/hot chocolate (yes, I’m a weirdo) 😇. . My fave flavours are the banana & toffee apple (Halloween flavour)! . Life update - very happy the last couple of days, enjoying my food, enjoying my workouts & most importantly REALLY enjoying my research too 🙌🏻✨. . #sciencemeetsfitness  #slimmingworldfood  #slimmingworldjourney  #strongnotskinny  #girlswhogym  #slimmingworld  #slimmingworlduk  #slimmingworldstudent  #phdlife  #phdstudent  #phdlifestyle  #studentslimmer  #100calsnacks  #slimmingworldmotivation 
A few weeks ago I prepared some salts for buffer and forgot to wash the flask (actually I was too lazy to wash anything).
Today I found that my disodium phosphate crystallized in a really beautiful way!

#phd #phdstudent #buffer #laboratory #crystals #chemistry
A few weeks ago I prepared some salts for buffer and forgot to wash the flask (actually I was too lazy to wash anything). Today I found that my disodium phosphate crystallized in a really beautiful way! #phd  #phdstudent  #buffer  #laboratory  #crystals  #chemistry 
Día 49💫🚀🚅
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Yo tendría que estar haciendo la maleta para ir mañana a Granada pero no...aquí estoy...dándole vueltas a la cabeza y a mi mini casa...menos hacer lo que debo cualquier cosa está bien 🤦 Tener una relación de amor-odio con Granada es muy injusto, os lo digo.
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#phdlife #phdstudent #phd #astroparticlephysics #astrophysics #astrofisica #ams #physics #ciemat #madrid #mehecompradounpintalabiosparaquitarmeeldisgusto #thesis #travel #granada #ave #yoyhacerlamaletasomosincompatibles @reysanpar lo sabe bien 😂 #tambientendriaqueestarpreparandomelapresentacion #plots #root #programmer
Día 49💫🚀🚅 . Yo tendría que estar haciendo la maleta para ir mañana a Granada pero no...aquí estoy...dándole vueltas a la cabeza y a mi mini casa...menos hacer lo que debo cualquier cosa está bien 🤦 Tener una relación de amor-odio con Granada es muy injusto, os lo digo. . #phdlife  #phdstudent  #phd  #astroparticlephysics  #astrophysics  #astrofisica  #ams  #physics  #ciemat  #madrid  #mehecompradounpintalabiosparaquitarmeeldisgusto  #thesis  #travel  #granada  #ave  #yoyhacerlamaletasomosincompatibles  @reysanpar lo sabe bien 😂 #tambientendriaqueestarpreparandomelapresentacion  #plots  #root  #programmer 
Pre the chaos that was first year undergrads learning to Gram stain 💜💗
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Gram staining is a core technique in microbiology. Crystal violet stain binds to peptidoglycan, so Gram positive cells are stained purple (Staph, Bacillus) and Gram negative (E. coli, Pseudomonas) are pink. Super pretty 💜💗
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#biology #biochem #lablife #phd #phdlife #phdchat #phdstudent #phdstudentsofinstagram #scicomm #sci #biologist #stemgirls #stemforgirls #womeninscience #womeninstem #stemsquad
Pre the chaos that was first year undergrads learning to Gram stain 💜💗 . Gram staining is a core technique in microbiology. Crystal violet stain binds to peptidoglycan, so Gram positive cells are stained purple (Staph, Bacillus) and Gram negative (E. coli, Pseudomonas) are pink. Super pretty 💜💗 . . . . . #biology  #biochem  #lablife  #phd  #phdlife  #phdchat  #phdstudent  #phdstudentsofinstagram  #scicomm  #sci  #biologist  #stemgirls  #stemforgirls  #womeninscience  #womeninstem  #stemsquad 
Día 48 💫🚀🖤
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No hay que avergonzarse...pero hay que tener cuidado porque hay gente que pisoteará tus sentimientos, te mentiran y jugarán contigo y siempre tendrás que pensar que tú lo hacías de verdad y que cada cual actúe como quiera sin arrepentirte de lo que tú has sentido 💭
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#phdlife #phd #phdstudent #ciemat #ams #iss #filosofeando #72kilos #plots #ilustracion #astroparticlephysics
#astrophysics
#particles #physics #gentetoxica #quetehacepensarquetuerestoxica #love #pensar #notengoanimoniparaescribirhhastag
Día 48 💫🚀🖤 . No hay que avergonzarse...pero hay que tener cuidado porque hay gente que pisoteará tus sentimientos, te mentiran y jugarán contigo y siempre tendrás que pensar que tú lo hacías de verdad y que cada cual actúe como quiera sin arrepentirte de lo que tú has sentido 💭 . #phdlife  #phd  #phdstudent  #ciemat  #ams  #iss  #filosofeando  #72kilos  #plots  #ilustracion  #astroparticlephysics  #astrophysics  #particles  #physics  #gentetoxica  #quetehacepensarquetuerestoxica  #love  #pensar  #notengoanimoniparaescribirhhastag 
Extra pumped to get these race photos. Don’t get me wrong, I generally love racing but there is something extra special about getting to share something I love with someone I love :) the look of ecstasy on @elizza_moon face says it all #stadiumsprint #fitfam #chicagosprint #chicagospartanrace #spartanchick #stfu #trifectatribe #ocrlife #overcomingobstacles #stayfit #womenwhorun #trailrunner #phdstudent #chicagoland #familyfirst #niecesrock #stayactive #livethelifeyoulove #balance #selfcare #racelife #girlswholift #coloradoobstacleracers #ocr #ocrtraining #ocrathlete #trainingforlife #spartantraining
Extra pumped to get these race photos. Don’t get me wrong, I generally love racing but there is something extra special about getting to share something I love with someone I love :) the look of ecstasy on @elizza_moon face says it all #stadiumsprint  #fitfam  #chicagosprint  #chicagospartanrace  #spartanchick  #stfu  #trifectatribe  #ocrlife  #overcomingobstacles  #stayfit  #womenwhorun  #trailrunner  #phdstudent  #chicagoland  #familyfirst  #niecesrock  #stayactive  #livethelifeyoulove  #balance  #selfcare  #racelife  #girlswholift  #coloradoobstacleracers  #ocr  #ocrtraining  #ocrathlete  #trainingforlife  #spartantraining 
Conference proposals, article proposals, chapter proposals, thesis proposals, book proposals... any type of envisioned-work/abstract ends up going through a “Panic-Mode.” Welcome to academia.
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#academia #phd #postdoc #postdoclife #postdoctoral #phdstudent #phdstudentlife #masterstudent #gradschool #gradschoolproblems #projects #abstract #book #thesis #article #chapter #conference #jurassicpark #arianarichards #trex #s5e17 #meaningoflife
Conference proposals, article proposals, chapter proposals, thesis proposals, book proposals... any type of envisioned-work/abstract ends up going through a “Panic-Mode.” Welcome to academia. ——•——•——•——•—— #academia  #phd  #postdoc  #postdoclife  #postdoctoral  #phdstudent  #phdstudentlife  #masterstudent  #gradschool  #gradschoolproblems  #projects  #abstract  #book  #thesis  #article  #chapter  #conference  #jurassicpark  #arianarichards  #trex  #s5e17  #meaningoflife 
Just a quick reminder to take care of yourself in the middle of this journey. All stages of #thedailyacademic (i.e., doctoral student, candidate, postdoc, prof) comes with a host of stressors and rejections. Remember to tap into your support system when you need them and make your request for support very clear. Also regularly engage in activities/conversations that remind you life is bigger than your research and the politics of academia. Because it most certainly is. Be well yall!🤗
Just a quick reminder to take care of yourself in the middle of this journey. All stages of #thedailyacademic  (i.e., doctoral student, candidate, postdoc, prof) comes with a host of stressors and rejections. Remember to tap into your support system when you need them and make your request for support very clear. Also regularly engage in activities/conversations that remind you life is bigger than your research and the politics of academia. Because it most certainly is. Be well yall!🤗
Reading an Indigenous scholar's dissertation out of Saskatchewan and feeling like I'm having a major breakthrough in my own research. I'm so excited for the future and cant wait to learn more about GMB with Native populations! #JourneyToDrAuty #PhDStudent #NativeScholars #IndigenousExcellence #NativePride #Native #Research #GMB #SocialWork #PhDLife #STL #PursuePretty #PopYaColour #HowIHue #GradSchool
A HUGE thank you to @fossils_and_feathers for taking some amazing pictures for me! I’m really excited to show off all these cortex based pieces, especially the chandelier cell in the bottom right (it has gold accents 😱). I also have some super cool news to share this weekend 😏 my art may be making its first public appearance soon!
A HUGE thank you to @fossils_and_feathers for taking some amazing pictures for me! I’m really excited to show off all these cortex based pieces, especially the chandelier cell in the bottom right (it has gold accents 😱). I also have some super cool news to share this weekend 😏 my art may be making its first public appearance soon!
For anyone who is wondering my Greek class is going splendidly this semester! I really love teaching and my students are wonderful! #phdstudent #adjunctprofessor #greekgeek
Good luck to all my fellow NSF-GRFP applicants! But also remember super hard that securing fellowships doesn’t determine your worth as a scientist or human, and also these applications are largely giant crapshoots. We need as many people as we can get interested in furthering science and you’re a hero for pursuing it as far as I’m concerned 
#nsf #nsfgrfp #fellowship #proposal #applications #lablife #gradstudent #phdepression #phdanxiety #impostersyndrome #phdstudent #phdcandidate #funding #sciencelife #gradstudentstruggle #mentalhealthinscience #mentalhealthinstem #gradmentalhealth #mentalhealthinschools #gradstudentlife #academia #researchlife #younginvestigator #womeninstem
Good luck to all my fellow NSF-GRFP applicants! But also remember super hard that securing fellowships doesn’t determine your worth as a scientist or human, and also these applications are largely giant crapshoots. We need as many people as we can get interested in furthering science and you’re a hero for pursuing it as far as I’m concerned #nsf  #nsfgrfp  #fellowship  #proposal  #applications  #lablife  #gradstudent  #phdepression  #phdanxiety  #impostersyndrome  #phdstudent  #phdcandidate  #funding  #sciencelife  #gradstudentstruggle  #mentalhealthinscience  #mentalhealthinstem  #gradmentalhealth  #mentalhealthinschools  #gradstudentlife  #academia  #researchlife  #younginvestigator  #womeninstem 
Anyone else think this Tuesday feels like a Monday? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Working on some not so fun things today so I decided to share some photos of my handsome husband I shot this past weekend at my new favorite location! Can you tell he goes to the u? #phdstudent •
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#utahportraitphotographer #uofuphotographer #utahengagementphotographer #saltlakecountyphotographer #utahseniorphotographer #saltlakecityphotographer #uofuphotography #utahmaternityphotographer
Anyone else think this Tuesday feels like a Monday? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Working on some not so fun things today so I decided to share some photos of my handsome husband I shot this past weekend at my new favorite location! Can you tell he goes to the u? #phdstudent  • • • #utahportraitphotographer  #uofuphotographer  #utahengagementphotographer  #saltlakecountyphotographer  #utahseniorphotographer  #saltlakecityphotographer  #uofuphotography  #utahmaternityphotographer 
Petite dérogation au programme nutritionnel que je suis depuis un mois et demi, italien bien sympa ! 📸 : @s.drnd
Petite dérogation au programme nutritionnel que je suis depuis un mois et demi, italien bien sympa ! 📸 : @s.drnd
Check meowt. I’m a ninja warrior! 🥊🥊 I started boxing about 4 months ago, and I’ll never look back. I never thought I’d find a workout that I legitimately enjoy like 85% of the time. But boxing at @cuwomensboxing has changed my life.
🥊
Boxing makes me feel strong. Accomplished. I sweat like a pig. I’m exhausted after every class. I breathe heavy, I take a lot of breaks. But I get to let out my frustrations - especially toward myself - on the bag. I get to clear my mind for an hour and forget about everything that’s stressing me out. And if thoughts creep into my head, I punch harder.
🥊
This picture is from the first time I did this type of exercise - our coach’s brother suited up, and moved around while giving us punches to throw. I was literally breathing SO HARD, but I loved the challenge and it was a lot of fun to punch someone (safely, of course! 😊).
🥊
Find you something that makes you feel accomplished. At least once a day, so something for you! Even if it’s as small as making your bed, having something accomplished at least once a day will help you on those really tough days.
🥊
#selfcare #workout #gradselfcare #gradschool #gradschoolproblems #gradlife #gradstudent #gradstudents #phd #phdlife #phdstudent #doctorate #doctoralstudent #masters #mastersstudent #mastersdegree #highered #academia #postdoc #postdoclife #boxing #womeninstem #womenboxing #mentalhealthawareness #mentalhealth #mentalillness #iamenough #youareenough
Check meowt. I’m a ninja warrior! 🥊🥊 I started boxing about 4 months ago, and I’ll never look back. I never thought I’d find a workout that I legitimately enjoy like 85% of the time. But boxing at @cuwomensboxing has changed my life. 🥊 Boxing makes me feel strong. Accomplished. I sweat like a pig. I’m exhausted after every class. I breathe heavy, I take a lot of breaks. But I get to let out my frustrations - especially toward myself - on the bag. I get to clear my mind for an hour and forget about everything that’s stressing me out. And if thoughts creep into my head, I punch harder. 🥊 This picture is from the first time I did this type of exercise - our coach’s brother suited up, and moved around while giving us punches to throw. I was literally breathing SO HARD, but I loved the challenge and it was a lot of fun to punch someone (safely, of course! 😊). 🥊 Find you something that makes you feel accomplished. At least once a day, so something for you! Even if it’s as small as making your bed, having something accomplished at least once a day will help you on those really tough days. 🥊 #selfcare  #workout  #gradselfcare  #gradschool  #gradschoolproblems  #gradlife  #gradstudent  #gradstudents  #phd  #phdlife  #phdstudent  #doctorate  #doctoralstudent  #masters  #mastersstudent  #mastersdegree  #highered  #academia  #postdoc  #postdoclife  #boxing  #womeninstem  #womenboxing  #mentalhealthawareness  #mentalhealth  #mentalillness  #iamenough  #youareenough 
This past weekend I took part in @a21atlanta’s Walk for Freedom through the downtown Atlanta area. 🧡A21 is an organization dedicated to eradicating human trafficking through awareness, intervention, and aftercare. Check out their podcast to learn more and their website to donate!

#Repost @a21atlanta with @get_repost
・・・
Listen to Walk For Freedom 2018 Podcast by A21 #np on #SoundCloud
https://soundcloud.com/a21campaign/walk-for-freedom-2018-podcast

#WalkforFreedomAtlanta #WalkforFreedom @a21 @a21atlanta
This past weekend I took part in @a21atlanta’s Walk for Freedom through the downtown Atlanta area. 🧡A21 is an organization dedicated to eradicating human trafficking through awareness, intervention, and aftercare. Check out their podcast to learn more and their website to donate! #Repost  @a21atlanta with @get_repost ・・・ Listen to Walk For Freedom 2018 Podcast by A21 #np  on #SoundCloud  https://soundcloud.com/a21campaign/walk-for-freedom-2018-podcast #WalkforFreedomAtlanta  #WalkforFreedom  @a21 @a21atlanta
▪️🔹Autoscatto (filtro ansia)🔹▪️
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▪️#selfie #selfportrait #ansia #phdstudent #phdthesis #tapparelle #picoftheday #picofthedeath #fear #anxiety #stress