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➖ BACK TO ROUTINE ➖
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School’s back! Which means routine’s back too. If you’ve been skipping out on exercise it’s time to get back into it. Timetable below ⬇️
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👉🏽 WEDNESDAY 6.15PM
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall (3 Weld St)
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👌🏼 THURSDAY 6.15PM 
KONGA® TYGA® VYPA® 
Express 45 min class
The Billabong Canning Vale (40 Liffey St)
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🤘🏽 SATURDAY 8.30AM
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall
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Whether you’re a regular, a newbie or you haven’t been to class in a while, COME! $10 casual with no need to book. Class passes and EFTPOS available. Lights are off, music is loud so all you need to focus on is enjoying your ME time! .
✌🏽❤️😊
➖ BACK TO ROUTINE ➖ . School’s back! Which means routine’s back too. If you’ve been skipping out on exercise it’s time to get back into it. Timetable below ⬇️ . 👉🏽 WEDNESDAY 6.15PM KONGA® TYGA® VYPA® BURN! (dumbbells needed) Forrestdale Hall (3 Weld St) . 👌🏼 THURSDAY 6.15PM KONGA® TYGA® VYPA® Express 45 min class The Billabong Canning Vale (40 Liffey St) . 🤘🏽 SATURDAY 8.30AM KONGA® TYGA® VYPA® BURN! (dumbbells needed) Forrestdale Hall . Whether you’re a regular, a newbie or you haven’t been to class in a while, COME! $10 casual with no need to book. Class passes and EFTPOS available. Lights are off, music is loud so all you need to focus on is enjoying your ME time! . ✌🏽❤️😊
We get taught to be respectful, be considerate and kind to others. But along the way for a variety of reasons, we forget to respect, be  considerate and kind to ourselves - both in body and mind.  You wouldn’t say to others the things you mentally say to yourself about yourself and you wouldn’t treat others the way you internally beat yourself up (and if you do, please stop!). It is time to start treating yourself the way you treat others and start seeing yourself the way others see you. It is time to stop treating your body as if it were a garbage can and instead, fill it with nutritious food that works for your body instead of against it.  Know your worth and stop short-changing yourself. #philosophyfitness #philosophyfitau #knowyourworth #strongbodystrongmind #fierce #cbt #mindfuleating #getitdone #workinprogress #perth #perthpt #perthgroupfitness #fitmum #fitness #fitcollegewa #fitcollege #fitcollegestudent #fitcollegegirl #perthfitfam #perthfitness
We get taught to be respectful, be considerate and kind to others. But along the way for a variety of reasons, we forget to respect, be considerate and kind to ourselves - both in body and mind. You wouldn’t say to others the things you mentally say to yourself about yourself and you wouldn’t treat others the way you internally beat yourself up (and if you do, please stop!). It is time to start treating yourself the way you treat others and start seeing yourself the way others see you. It is time to stop treating your body as if it were a garbage can and instead, fill it with nutritious food that works for your body instead of against it. Know your worth and stop short-changing yourself. #philosophyfitness  #philosophyfitau  #knowyourworth  #strongbodystrongmind  #fierce  #cbt  #mindfuleating  #getitdone  #workinprogress  #perth  #perthpt  #perthgroupfitness  #fitmum  #fitness  #fitcollegewa  #fitcollege  #fitcollegestudent  #fitcollegegirl  #perthfitfam  #perthfitness 
I recently turned 40. It was a pretty big deal for me in a lot of ways. I had outlived my Mother by 4 years - she died of breast cancer at the age of 36. In addition to that, it was a turning point in my life in many ways. I finally knew who I was. I finally refused to apologise for being me. I finally figured out what made me happy and what didn’t. I finally chose to prioritise my needs instead of putting myself last. I finally knew what I wanted to do with my life - help others to find that life balance of health, happiness and fitness. And I finally realised that I can do anything if I work hard, never give up and not let my fear of failure get in my way.  Im a work in progress. Im only just getting started. And I can’t wait to see where this journey of being a PT and a Group Fitness Instructor takes me. 👊Bring It👊#philosophyfitau #philosophyfitness #determination #iwilljustwatchme #perth #perthpt #perthgroupfitness #bariatricsleeve #bariatricsurgery #bariatricfitgirl #chickswholift #squats #running #fitcollege #fitcollegewa #metafit #quittingisnotanoption #lifebalance #beyourself #40
I recently turned 40. It was a pretty big deal for me in a lot of ways. I had outlived my Mother by 4 years - she died of breast cancer at the age of 36. In addition to that, it was a turning point in my life in many ways. I finally knew who I was. I finally refused to apologise for being me. I finally figured out what made me happy and what didn’t. I finally chose to prioritise my needs instead of putting myself last. I finally knew what I wanted to do with my life - help others to find that life balance of health, happiness and fitness. And I finally realised that I can do anything if I work hard, never give up and not let my fear of failure get in my way. Im a work in progress. Im only just getting started. And I can’t wait to see where this journey of being a PT and a Group Fitness Instructor takes me. 👊Bring It👊#philosophyfitau  #philosophyfitness  #determination  #iwilljustwatchme  #perth  #perthpt  #perthgroupfitness  #bariatricsleeve  #bariatricsurgery  #bariatricfitgirl  #chickswholift  #squats  #running  #fitcollege  #fitcollegewa  #metafit  #quittingisnotanoption  #lifebalance  #beyourself  #40 
Every morning, we get a chance to be different. A chance to change. A chance to be better. Your past is your past. Leave it there. #philosophyfitness #philosophyfitau #getitdone #perthpt #perthgroupfitness #vsg #vsgcommunity #mindfuleating #emotionaleating #workinprogress #strongwomen #strongfit #perth #leaveitinthepast #youareperfect #fitmum #fitcollegewa #fitness #running #runningmama #metafit #imonlyjustgettingstarted
😂😂given I look like Ive been dragged under a bus backwards after a work out, I think it is safe to say I have trained hard enough! 👌👌💪🏼 #philosophyfitness #philosophyfitau #getitdone #workinprogress #perth #perthpt #perthgroupfitness #metafit #strongnotskinny #strong #strongereveryday #bariatricsleeve #bariatricsurgery #sleeveperth #mindfuleating #mindfulness #fitmum #fitchicks
** Metafit training is coming to Philosophy Fitness. Watch this space!** Never done Metafit before...? You’re going to love it!! Simple non choreographed exercises completed in short high intensity intervals with each class lasting for approximately 30 minutes. 
Metafit workouts raise your metabolism significantly and stay in a raised state long after you have finished your work out meaning your body burns it’s fat stores for longer.

So if a quick workout combined with burning more fat for longer sounds like the kind of work out for you, register your interest by sending us a PM. Classes will be starting late August in the Harrisdale/Piara Waters and Canning Vale areas with a morning and evening time table current being finalised.

Oh and did I mention the finisher? No? Maybe I will let you discover that one for yourself!  #philosophyfitness #philosophyfitau #metafit #metafitcoach #getitdone #perth #perthgroupfitness #perthpt #perth #fitmum #fitmumperth #metafitiscoming #thefinisher #getexcited #youaregoingtoloveit
** Metafit training is coming to Philosophy Fitness. Watch this space!** Never done Metafit before...? You’re going to love it!! Simple non choreographed exercises completed in short high intensity intervals with each class lasting for approximately 30 minutes. Metafit workouts raise your metabolism significantly and stay in a raised state long after you have finished your work out meaning your body burns it’s fat stores for longer. So if a quick workout combined with burning more fat for longer sounds like the kind of work out for you, register your interest by sending us a PM. Classes will be starting late August in the Harrisdale/Piara Waters and Canning Vale areas with a morning and evening time table current being finalised. Oh and did I mention the finisher? No? Maybe I will let you discover that one for yourself! #philosophyfitness  #philosophyfitau  #metafit  #metafitcoach  #getitdone  #perth  #perthgroupfitness  #perthpt  #perth  #fitmum  #fitmumperth  #metafitiscoming  #thefinisher  #getexcited  #youaregoingtoloveit 
A little Mum & Daughter 👩‍👧❤️bendy session today 🙏#yoga 
www.absonfitness.com.au
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🍏Eat 💪#Train 💗Love #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
Working out with friends is way more fun. Plus you probably burn more calories laughing at each other! Grab a buddy, set your alarm, get your activewear ready and meet me in class tomorrow morning! .
🔹8.30am Forrestdale Hall (3 Weld St)
🔹$10 cash or eftpos
🔹Suitable for all fitness levels
🔹Kid friendly
🔹Bring water, towel/mat & dumbbells
Working out with friends is way more fun. Plus you probably burn more calories laughing at each other! Grab a buddy, set your alarm, get your activewear ready and meet me in class tomorrow morning! . 🔹8.30am Forrestdale Hall (3 Weld St) 🔹$10 cash or eftpos 🔹Suitable for all fitness levels 🔹Kid friendly 🔹Bring water, towel/mat & dumbbells
We filled the room and fogged up the windows this morning 🌬🌬🌬#yoga #friday
Weekly Core/Yoga Sessions
Small Group Training
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🔥Tuesday 6:00pm (Maida Vale & Ellenbrook)
🔥 Wednesday 9:15am (Ellenbrook)
🔥 Thursday 6:00am (Maida Vale)
🔥 Friday 6:00am (Maida Vale) 9:30am (Ellenbrook)

For more classes 👉http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #fatburner #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
We filled the room and fogged up the windows this morning 🌬🌬🌬#yoga  #friday  Weekly Core/Yoga Sessions Small Group Training . . . 🔥Tuesday 6:00pm (Maida Vale & Ellenbrook) 🔥 Wednesday 9:15am (Ellenbrook) 🔥 Thursday 6:00am (Maida Vale) 🔥 Friday 6:00am (Maida Vale) 9:30am (Ellenbrook) For more classes 👉http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #fatburner  #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
Green💚Team V's Black🖤Team
🤜🤛🤜🤛🤜🤛🤜🤛🤜🤛🤜🤛🤜🤛🤜🤛#boxing
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Weekly Boxing Sessions - Small Group Training 🥊💦🥊💦🥊💦
🥊Tuesday 6:00am (Maida Vale)
🥊Thursday 6:00pm (Ellenbrook)
🥊Saturday 7:00am (Maida Vale & Ellenbrook)
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #box #boxersofinstagram #fatburner #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
Green💚Team V's Black🖤Team 🤜🤛🤜🤛🤜🤛🤜🤛🤜🤛🤜🤛🤜🤛🤜🤛#boxing  . . . Weekly Boxing Sessions - Small Group Training 🥊💦🥊💦🥊💦 🥊Tuesday 6:00am (Maida Vale) 🥊Thursday 6:00pm (Ellenbrook) 🥊Saturday 7:00am (Maida Vale & Ellenbrook) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #box  #boxersofinstagram  #fatburner  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
Thursday... line em up... work work work work work 🥊🥊🥊🥊🥊#boxing
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Weekly Boxing Sessions - Small Group Training 🥊💦🥊💦🥊💦
🥊Tuesday 6:00am (Maida Vale)
🥊Thursday 6:00pm (Ellenbrook)
🥊Saturday 7:00am (Maida Vale & Ellenbrook)
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #box #boxersofinstagram #fatburner #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
Thursday... line em up... work work work work work 🥊🥊🥊🥊🥊#boxing  . . . Weekly Boxing Sessions - Small Group Training 🥊💦🥊💦🥊💦 🥊Tuesday 6:00am (Maida Vale) 🥊Thursday 6:00pm (Ellenbrook) 🥊Saturday 7:00am (Maida Vale & Ellenbrook) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #box  #boxersofinstagram  #fatburner  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
Thursday Boxing High 🙌
work work work work work 🥊🥊🥊🥊🥊#boxing
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Weekly Boxing Sessions - Small Group Training 🥊💦🥊💦🥊💦
🥊Tuesday 6:00am (Maida Vale)
🥊Thursday 6:00pm (Ellenbrook)
🥊Saturday 7:00am (Maida Vale & Ellenbrook)
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #box #boxersofinstagram #fatburner #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
Thursday Boxing High 🙌 work work work work work 🥊🥊🥊🥊🥊#boxing  . . . Weekly Boxing Sessions - Small Group Training 🥊💦🥊💦🥊💦 🥊Tuesday 6:00am (Maida Vale) 🥊Thursday 6:00pm (Ellenbrook) 🥊Saturday 7:00am (Maida Vale & Ellenbrook) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #box  #boxersofinstagram  #fatburner  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
I bit of a balmy night in The Brook tonight!!!! #perthwinter 🤔
Come and work work work work work with us 🥊🥊🥊🥊🥊tomorrow night for #boxing .
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Weekly Boxing Sessions - Small Group Training 🥊💦🥊💦🥊💦
🥊Tuesday 6:00am (Maida Vale)
🥊Thursday 6:00pm (Ellenbrook)
🥊Saturday 7:00am (Maida Vale & Ellenbrook)
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #box #boxersofinstagram #fatburner #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
I bit of a balmy night in The Brook tonight!!!! #perthwinter  🤔 Come and work work work work work with us 🥊🥊🥊🥊🥊tomorrow night for #boxing  . . . Weekly Boxing Sessions - Small Group Training 🥊💦🥊💦🥊💦 🥊Tuesday 6:00am (Maida Vale) 🥊Thursday 6:00pm (Ellenbrook) 🥊Saturday 7:00am (Maida Vale & Ellenbrook) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #box  #boxersofinstagram  #fatburner  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
Work work work work work 🥊🥊🥊🥊🥊#boxing .
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Weekly Boxing Sessions - Small Group Training 🥊💦🥊💦🥊💦
🥊Tuesday 6:00am (Maida Vale)
🥊Thursday 6:00pm (Ellenbrook)
🥊Saturday 7:00am (Maida Vale & Ellenbrook)
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #box #boxersofinstagram #fatburner #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
Work work work work work 🥊🥊🥊🥊🥊#boxing  . . . Weekly Boxing Sessions - Small Group Training 🥊💦🥊💦🥊💦 🥊Tuesday 6:00am (Maida Vale) 🥊Thursday 6:00pm (Ellenbrook) 🥊Saturday 7:00am (Maida Vale & Ellenbrook) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #box  #boxersofinstagram  #fatburner  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
#bootcamp

Weekly Ultimate Sessions
Small Group Training 🏃‍♀️🏋🏻‍♀️🥊🔥💦
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🔥Monday 6:00pm (Maida Vale & Ellenbrook)
🔥Wednesday 6:00pm (Ellenbrook)
🔥Wednesday 6:00am (Maida Vale)
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #running #fatburner #coreworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
#bootcamp  Weekly Ultimate Sessions Small Group Training 🏃‍♀️🏋🏻‍♀️🥊🔥💦 . . . 🔥Monday 6:00pm (Maida Vale & Ellenbrook) 🔥Wednesday 6:00pm (Ellenbrook) 🔥Wednesday 6:00am (Maida Vale) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #running  #fatburner  #coreworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
#bootcamp

Weekly Ultimate Sessions
Small Group Training 🏃‍♀️🏋🏻‍♀️🥊🔥💦
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🔥Monday 6:00pm (Maida Vale & Ellenbrook)
🔥Wednesday 6:00pm (Ellenbrook)
🔥Wednesday 6:00am (Maida Vale)
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #running #fatburner #coreworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
#bootcamp  Weekly Ultimate Sessions Small Group Training 🏃‍♀️🏋🏻‍♀️🥊🔥💦 . . . 🔥Monday 6:00pm (Maida Vale & Ellenbrook) 🔥Wednesday 6:00pm (Ellenbrook) 🔥Wednesday 6:00am (Maida Vale) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #running  #fatburner  #coreworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
Tights on! Meet you at class 6.15pm tonight Forrestdale Hall (3 Weld St). Bring water, towel/mat and dumbbells. Beginners welcome! ✌🏽❤️😊
Tights on! Meet you at class 6.15pm tonight Forrestdale Hall (3 Weld St). Bring water, towel/mat and dumbbells. Beginners welcome! ✌🏽❤️😊
When you make them touch their toes tonight to get their "Abs On"😜 Like Perfect 😊Students 📐📐📐
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Weekly Core/Yoga Sessions
Small Group Training
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🔥 Tuesday 6:00pm (Maida Vale & Ellenbrook)
🔥 Wednesday 9:15am (Ellenbrook)
🔥 Thursday 6:00am (Maida Vale)
🔥 Friday 6:00am (Maida Vale & Ellenbrook)

For more classes 👉http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #abs #fatburner #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
When you make them touch their toes tonight to get their "Abs On"😜 Like Perfect 😊Students 📐📐📐 . . Weekly Core/Yoga Sessions Small Group Training . . 🔥 Tuesday 6:00pm (Maida Vale & Ellenbrook) 🔥 Wednesday 9:15am (Ellenbrook) 🔥 Thursday 6:00am (Maida Vale) 🔥 Friday 6:00am (Maida Vale & Ellenbrook) For more classes 👉http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #abs  #fatburner  #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
When you use your new pineapple 🍍 🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍reusable shopping bag by the wonderful @mannyandmocreations as your new gym bag!!! 💼 So in love with it.
#ellenbrook #shoplocalperth @nike .
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🍏Eat 💪#Train 💗Love #absonfitness #abson #absonmethod #abs #core #personaltrainingperth #fitness #cardio #fit #fitspo #ptperth #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthgroupfitness #groupfitnessperth
When you use your new pineapple 🍍 🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍reusable shopping bag by the wonderful @mannyandmocreations as your new gym bag!!! 💼 So in love with it. #ellenbrook  #shoplocalperth  @nike . . . 🍏Eat 💪#Train  💗Love #absonfitness  #abson  #absonmethod  #abs  #core  #personaltrainingperth  #fitness  #cardio  #fit  #fitspo  #ptperth  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthgroupfitness  #groupfitnessperth 
When fit Mumma @tatumfielder gets the kids out of the house on school holidays by putting them on their bikes 🚴 🚴‍♀️to collect her water bottle she forgot after class today! Nice one Mum 👍P.s. Love ya hoodie #kalamunda #perthwinter
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🍏Eat 💪#Train 💗Love #absonfitness #abson #hoodie #absonmethod #abs #core #personaltrainingperth #fitness #cardio #fit #fitspo #ptperth #perthpt #getfit #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthgroupfitness #groupfitnessperth
When fit Mumma @tatumfielder gets the kids out of the house on school holidays by putting them on their bikes 🚴 🚴‍♀️to collect her water bottle she forgot after class today! Nice one Mum 👍P.s. Love ya hoodie #kalamunda  #perthwinter  . . . 🍏Eat 💪#Train  💗Love #absonfitness  #abson  #hoodie  #absonmethod  #abs  #core  #personaltrainingperth  #fitness  #cardio  #fit  #fitspo  #ptperth  #perthpt  #getfit  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthgroupfitness  #groupfitnessperth 
Are you as thrilled as us that it's MONDAY?! 🌞😎🌞
A fresh start, makes Today a fantastic opportunity to dig in, set goals and begin your fitness journey! 💪💪
We've got just the thing to help you on your way ➡️➡️
Join PT Yoan at the studio Tonight 6pm and begin your Week the best way!!
⚡️⚡️⚡️
With our 45 Minute Blast Work-Out!
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Make sure to secure your spot (3 remain at this time)
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Email: info@key2healthandfitness.com.au
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Or Sign-up via the link below
https://www.key2healthandfitness.com/signup
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#cityofperth #healthylifestyle #motivationalquotes #quotestoliveby #quotes #perth #perthnow #perthfit #perthlife #perhtodo #perthisok #health #success #instahealth #fitnessperth #fitnessaddict #fitnessjourney #fitnessmotivation #motivationmonday #mondaymotivation #mondaymood #monday #personaltrainer #ptperth #wa #westernaustralia #fitlife #exercise #perthgroupfitness
Are you as thrilled as us that it's MONDAY?! 🌞😎🌞 A fresh start, makes Today a fantastic opportunity to dig in, set goals and begin your fitness journey! 💪💪 We've got just the thing to help you on your way ➡️➡️ Join PT Yoan at the studio Tonight 6pm and begin your Week the best way!! ⚡️⚡️⚡️ With our 45 Minute Blast Work-Out! ⚡️⚡️⚡️ Make sure to secure your spot (3 remain at this time) ➖➖➖ Email: info@key2healthandfitness.com.au ➖➖➖ Or Sign-up via the link below https://www.key2healthandfitness.com/signup ➖➖➖ #cityofperth  #healthylifestyle  #motivationalquotes  #quotestoliveby  #quotes  #perth  #perthnow  #perthfit  #perthlife  #perhtodo  #perthisok  #health  #success  #instahealth  #fitnessperth  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #motivationmonday  #mondaymotivation  #mondaymood  #monday  #personaltrainer  #ptperth  #wa  #westernaustralia  #fitlife  #exercise  #perthgroupfitness 
It’s still school holidays and classes are still on AS PER NORMAL!
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✖️WEDNESDAY 6.15PM 
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall (3 Weld St)
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✖️THURSDAY 6.15PM 
KONGA® TYGA® VYPA® 
Express 45 min class
The Billabong Canning Vale (40 Liffey St)
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✖️SATURDAY 8.30AM 
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall
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▪️It’s only $10 per session
▪️You can burn up to 700 cals
▪️It’s actually a FUN workout
▪️Suitable even for the uncoordinated
▪️Classes are kid friendly
▪️It’s like exercising in a nightclub ☺️ dark room, loud music!
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Class passes and eftpos available. Lights are off, music is loud so all you need to focus on is enjoying your ME time! 1kg-2.5kg dumbbells required for Wednesday and Saturday classes only. PM me for more details. .
✌🏽❤️😊
It’s still school holidays and classes are still on AS PER NORMAL! . ✖️WEDNESDAY 6.15PM KONGA® TYGA® VYPA® BURN! (dumbbells needed) Forrestdale Hall (3 Weld St) . ✖️THURSDAY 6.15PM KONGA® TYGA® VYPA® Express 45 min class The Billabong Canning Vale (40 Liffey St) . ✖️SATURDAY 8.30AM KONGA® TYGA® VYPA® BURN! (dumbbells needed) Forrestdale Hall . ▪️It’s only $10 per session ▪️You can burn up to 700 cals ▪️It’s actually a FUN workout ▪️Suitable even for the uncoordinated ▪️Classes are kid friendly ▪️It’s like exercising in a nightclub ☺️ dark room, loud music! . Class passes and eftpos available. Lights are off, music is loud so all you need to focus on is enjoying your ME time! 1kg-2.5kg dumbbells required for Wednesday and Saturday classes only. PM me for more details. . ✌🏽❤️😊
Here is a small taste of new July tracks. What have been your favourites so far? I can’t decide! .
Join me at a class this week. 👉🏽 WEDNESDAY 6.15PM
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall (3 Weld St)
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👌🏼 THURSDAY 6.15PM 
KONGA® TYGA® VYPA® 
Express 45 min class
The Billabong Canning Vale (40 Liffey St)
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🤘🏽 SATURDAY 8.30AM
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall
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PM me if you have any questions! ✌🏽❤️😊
Here is a small taste of new July tracks. What have been your favourites so far? I can’t decide! . Join me at a class this week. 👉🏽 WEDNESDAY 6.15PM KONGA® TYGA® VYPA® BURN! (dumbbells needed) Forrestdale Hall (3 Weld St) . 👌🏼 THURSDAY 6.15PM KONGA® TYGA® VYPA® Express 45 min class The Billabong Canning Vale (40 Liffey St) . 🤘🏽 SATURDAY 8.30AM KONGA® TYGA® VYPA® BURN! (dumbbells needed) Forrestdale Hall . PM me if you have any questions! ✌🏽❤️😊
Cruising in for the weekend ✈️like a boeing 747! #weekend
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Weekly Core/Yoga Sessions - Small Group Training
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Download Latest Timetable - http://www.absonfitness.com.au/download-group-timetable
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Register Your Interest Here - http://www.absonfitness.com.au/absonfitness-group-training-sign-up
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🍏Eat 💪Train 💗Love #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #absonmethod #abs #core #toning #fitness #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #yoga #stretch #fatburner #ellenbrook #kalamunda
Cruising in for the weekend ✈️like a boeing 747! #weekend  . Weekly Core/Yoga Sessions - Small Group Training . Download Latest Timetable - http://www.absonfitness.com.au/download-group-timetable . Register Your Interest Here - http://www.absonfitness.com.au/absonfitness-group-training-sign-up . . . 🍏Eat 💪Train 💗Love #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #absonmethod  #abs  #core  #toning  #fitness  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #yoga  #stretch  #fatburner  #ellenbrook  #kalamunda 
Flying into #Friyay ✈️like a 747!
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Weekly Yoga Sessions:
🙏 Friday 6:00am (Maida Vale)
🙏 Friday 9:30am (Ellenbrook)
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Download Latest Timetable - http://www.absonfitness.com.au/download-group-timetable
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Register Your Interest Here - http://www.absonfitness.com.au/absonfitness-group-training-sign-up
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🍏Eat 💪Train 💗Love #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #absonmethod #abs #core #toning #fitness #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #yoga #stretch #fatburner #ellenbrook #kalamunda
Flying into #Friyay  ✈️like a 747! . Weekly Yoga Sessions: 🙏 Friday 6:00am (Maida Vale) 🙏 Friday 9:30am (Ellenbrook) . Download Latest Timetable - http://www.absonfitness.com.au/download-group-timetable . Register Your Interest Here - http://www.absonfitness.com.au/absonfitness-group-training-sign-up . . . 🍏Eat 💪Train 💗Love #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #absonmethod  #abs  #core  #toning  #fitness  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #yoga  #stretch  #fatburner  #ellenbrook  #kalamunda 
About last night...
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How did we like the new tracks? And how are your bodies feeling today? I personally LOVE the July tracks 🙌🏾 feedback below pleeeease ☺️
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HAPPY FRIDAY! Enjoy some sunshine ☀️ today ✌🏽❤️😊
About last night... . How did we like the new tracks? And how are your bodies feeling today? I personally LOVE the July tracks 🙌🏾 feedback below pleeeease ☺️ . HAPPY FRIDAY! Enjoy some sunshine ☀️ today ✌🏽❤️😊
💪🏻New Class Timetable!💪🏻
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We have classes available at SMA, either $15 a casual class or $30 a week for unlimited gym and classes. If you’re needing more motivation, add more HIIT training in or want to train with a like-minded group of people come and join in!
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For updated timetable and class descriptions visit our website www.smacademy.com.au.
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Monday
6:00AM Stretch and Flex
6:30PM Bootycamp
Tuesday
5:30PM Bootcamp
6:30PM Strength and Conditioning
Wednesday
6:00AM BootCamp
5:30PM BootCamp
Thursday
6:00PM Strength and Conditioning
6:45 Stretch and Flex
Friday
6:00AM Strength and Conditioning
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❤️ The SMA Team
#BeABetterHuman
#BeABetterYou
#MoreThanJustAGym
#perthgym #perthgroupfitness #groupfitness #perthfitness
💪🏻New Class Timetable!💪🏻 - We have classes available at SMA, either $15 a casual class or $30 a week for unlimited gym and classes. If you’re needing more motivation, add more HIIT training in or want to train with a like-minded group of people come and join in! - For updated timetable and class descriptions visit our website www.smacademy.com.au. - Monday 6:00AM Stretch and Flex 6:30PM Bootycamp Tuesday 5:30PM Bootcamp 6:30PM Strength and Conditioning Wednesday 6:00AM BootCamp 5:30PM BootCamp Thursday 6:00PM Strength and Conditioning 6:45 Stretch and Flex Friday 6:00AM Strength and Conditioning - ❤️ The SMA Team #BeABetterHuman  #BeABetterYou  #MoreThanJustAGym  #perthgym  #perthgroupfitness  #groupfitness  #perthfitness 
Sitting Up Like Good 😊Students 📐📐📐📐📐📐📐📐📐📐📐
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Weekly Core/Yoga Sessions
Small Group Training
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🔥Tuesday 6:00pm (Maida Vale & Ellenbrook)
🔥 Wednesday 9:15am (Ellenbrook)
🔥 Thursday 6:00am (Maida Vale)
🔥 Friday 6:00am (Maida Vale & Ellenbrook)

For more classes 👉http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #fatburner #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
Sitting Up Like Good 😊Students 📐📐📐📐📐📐📐📐📐📐📐 . . Weekly Core/Yoga Sessions Small Group Training . . 🔥Tuesday 6:00pm (Maida Vale & Ellenbrook) 🔥 Wednesday 9:15am (Ellenbrook) 🔥 Thursday 6:00am (Maida Vale) 🔥 Friday 6:00am (Maida Vale & Ellenbrook) For more classes 👉http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #fatburner  #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
#beforeandafter

Weekly Ultimate Sessions
Small Group Training 🏃‍♀️🏋🏻‍♀️🥊🔥💦
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🔥Monday 6:00pm (Maida Vale & Ellenbrook)
🔥Wednesday 6:00pm (Ellenbrook)
🔥Wednesday 6:00am (Maida Vale)
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #running #fatburner #coreworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
#beforeandafter  Weekly Ultimate Sessions Small Group Training 🏃‍♀️🏋🏻‍♀️🥊🔥💦 . . . 🔥Monday 6:00pm (Maida Vale & Ellenbrook) 🔥Wednesday 6:00pm (Ellenbrook) 🔥Wednesday 6:00am (Maida Vale) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #running  #fatburner  #coreworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
《 T R A I N I N G 》
 We have a new timetable out as @ohsistercris has taken over full time & I get to chillax before bub arrives! We have toning sessions, boxing sessions, express 30min sessions ... and soon to come some stretch & flex sessions! You can book via the link in my profile. We are ever evolving & growing, trying to offer a whole range of training that is suitable for everyone. Wellbeing for life includes exercise that is sustainable forever, by offering varying sessions we can accommodate you whatever is happening in your life 😊
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#ohobjectivehealth #objectivehealth #exercisetime #fitnessapparel #fitness #perthfitfam #perthpersonaltrainer #perthgirlbosses #perthisok #training #gyms #outdoorfitness #samesamebutdifferent #groupfitness #perthgroupfitness #classes #gymclasses #couplesthattraintogether
《 T R A I N I N G 》 We have a new timetable out as @ohsistercris has taken over full time & I get to chillax before bub arrives! We have toning sessions, boxing sessions, express 30min sessions ... and soon to come some stretch & flex sessions! You can book via the link in my profile. We are ever evolving & growing, trying to offer a whole range of training that is suitable for everyone. Wellbeing for life includes exercise that is sustainable forever, by offering varying sessions we can accommodate you whatever is happening in your life 😊 . . . #ohobjectivehealth  #objectivehealth  #exercisetime  #fitnessapparel  #fitness  #perthfitfam  #perthpersonaltrainer  #perthgirlbosses  #perthisok  #training  #gyms  #outdoorfitness  #samesamebutdifferent  #groupfitness  #perthgroupfitness  #classes  #gymclasses  #couplesthattraintogether 
When the kiddies 👩‍👦👩‍👦‍👦want to get their "Abs On" too! #ellenbrook @bec_d_dowling 
www.absonfitness.com.au
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🍏Eat 💪#Train 💗Love #toning #absonfitness #abson #absonmethod #abs #core #personaltrainingperth #fitness #cardio #fit #fitspo #ptperth #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthgroupfitness #groupfitnessperth #perthwinter
When the kiddies 👩‍👦👩‍👦‍👦want to get their "Abs On" too! #ellenbrook  @bec_d_dowling www.absonfitness.com.au . . . 🍏Eat 💪#Train  💗Love #toning  #absonfitness  #abson  #absonmethod  #abs  #core  #personaltrainingperth  #fitness  #cardio  #fit  #fitspo  #ptperth  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthgroupfitness  #groupfitnessperth  #perthwinter 
Arms up if you’re committed and braving the weather to come to class tonight 🙋🏻‍♀️🙋🏽‍♂️
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6.15pm Forrestdale Hall (3 Weld St) for an hour of KONGA® TYGA® VYPA® and Burn! $10 cash or eftpos. Suitable for beginners. Kids welcome. See you there ✌🏽❤️😊
Arms up if you’re committed and braving the weather to come to class tonight 🙋🏻‍♀️🙋🏽‍♂️ . 6.15pm Forrestdale Hall (3 Weld St) for an hour of KONGA® TYGA® VYPA® and Burn! $10 cash or eftpos. Suitable for beginners. Kids welcome. See you there ✌🏽❤️😊
Mum and daughters Boxing finisher today 🥊🥊🥊So bloomen cute & good! @opulenzafragrances #ellenbrook 
www.absonfitness.com.au
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🍏Eat 💪#Train 💗Love #boxing #absonfitness #abson #absonmethod #abs #core #personaltrainingperth #fitness #cardio #fit #fitspo #ptperth #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthgroupfitness #groupfitnessperth #perthwinter
Mum and daughters Boxing finisher today 🥊🥊🥊So bloomen cute & good! @opulenzafragrances #ellenbrook  www.absonfitness.com.au . . . 🍏Eat 💪#Train  💗Love #boxing  #absonfitness  #abson  #absonmethod  #abs  #core  #personaltrainingperth  #fitness  #cardio  #fit  #fitspo  #ptperth  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthgroupfitness  #groupfitnessperth  #perthwinter 
This morning working up a sweat 💦 and making progress towards their goals. 🥊 
3 weeks down!
This morning working up a sweat 💦 and making progress towards their goals. 🥊 3 weeks down!
Getting a little awkward before the weekend 🙏🙏🙏 #yoga
Weekly Core/Yoga Sessions
Small Group Training
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🔥Tuesday 6:00pm (Maida Vale & Ellenbrook)
🔥 Wednesday 9:15am (Ellenbrook)
🔥 Thursday 6:00am (Maida Vale)
🔥 Friday 6:00am (Maida Vale) 9:30am (Ellenbrook)

For more classes 👉http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #fatburner #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
Getting a little awkward before the weekend 🙏🙏🙏 #yoga  Weekly Core/Yoga Sessions Small Group Training . . . 🔥Tuesday 6:00pm (Maida Vale & Ellenbrook) 🔥 Wednesday 9:15am (Ellenbrook) 🔥 Thursday 6:00am (Maida Vale) 🔥 Friday 6:00am (Maida Vale) 9:30am (Ellenbrook) For more classes 👉http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #fatburner  #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
It's all about you!

YOU need to put in the effort
YOU need to take responsibility
YOU need to make the change 
YOU are the only person you need to compare yourself to 
#health #healthychoices #healthyfood #fitness #fitnessgoals #fitnessmotivation #commitment #sacrifice #discipline #goals #gains #workhard #trainhard #bodybuilding #cardio #sweat #fitspo #fitspiration #instafit #instafitness #lifestyleblogger #fitnessblogger #fitfam #perthfitfam #personaltrainer #perthpersonaltrainer #groupfitness #perthgroupfitness #rhi_activefitness
It's all about you! YOU need to put in the effort YOU need to take responsibility YOU need to make the change YOU are the only person you need to compare yourself to #health  #healthychoices  #healthyfood  #fitness  #fitnessgoals  #fitnessmotivation  #commitment  #sacrifice  #discipline  #goals  #gains  #workhard  #trainhard  #bodybuilding  #cardio  #sweat  #fitspo  #fitspiration  #instafit  #instafitness  #lifestyleblogger  #fitnessblogger  #fitfam  #perthfitfam  #personaltrainer  #perthpersonaltrainer  #groupfitness  #perthgroupfitness  #rhi_activefitness 
HURRICANE WARNING ⚠️ IN EFFECT! 
JOIN THE RESISTANCE 💪🏼 Training for Warriors -Perth

We now have even MORE metabolic Hurricane sessions on our complimentary timetable this winter ❄️ Join us to lose fat, build muscle and feel good!! Train like some of the worlds best MMA and sports professionals and get results in our signature program! 
PM- Monday’s 5.15pm
AM-Monday’s 6.30am (From July 16th) 
LUNCH-Wednesday’s 12.45pm
PM-Wednesday’s 5.15pm
AM-Saturday’s 8.30am 
For even more support, register interest for our next 8 Week Challenge or ask us about how you can get a log in for Warrior Tracker 💪🏼 and Nutrition Complete 🍏 to support your goals further!
HURRICANE WARNING ⚠️ IN EFFECT! JOIN THE RESISTANCE 💪🏼 Training for Warriors -Perth We now have even MORE metabolic Hurricane sessions on our complimentary timetable this winter ❄️ Join us to lose fat, build muscle and feel good!! Train like some of the worlds best MMA and sports professionals and get results in our signature program! PM- Monday’s 5.15pm AM-Monday’s 6.30am (From July 16th) LUNCH-Wednesday’s 12.45pm PM-Wednesday’s 5.15pm AM-Saturday’s 8.30am For even more support, register interest for our next 8 Week Challenge or ask us about how you can get a log in for Warrior Tracker 💪🏼 and Nutrition Complete 🍏 to support your goals further!
HURRICANE WARNING ⚠️ IN EFFECT! 
JOIN THE RESISTANCE 💪🏼 Training for Warriors -Perth

We now have even MORE metabolic Hurricane sessions on our complimentary timetable this winter ❄️ Join us to lose fat, build muscle and feel good!! Train like some of the worlds best MMA and sports professionals and get results in our signature program! 
PM- Monday’s 5.15pm
AM-Monday’s 6.30am (From July 16th) 
LUNCH-Wednesday’s 12.45pm
PM-Wednesday’s 5.15pm
AM-Saturday’s 8.30am 
For even more support, register interest for our next 8 Week Challenge or ask us about how you can get a log in for Warrior Tracker 💪🏼 and Nutrition Complete 🍏 to support your goals further!
HURRICANE WARNING ⚠️ IN EFFECT! JOIN THE RESISTANCE 💪🏼 Training for Warriors -Perth We now have even MORE metabolic Hurricane sessions on our complimentary timetable this winter ❄️ Join us to lose fat, build muscle and feel good!! Train like some of the worlds best MMA and sports professionals and get results in our signature program! PM- Monday’s 5.15pm AM-Monday’s 6.30am (From July 16th) LUNCH-Wednesday’s 12.45pm PM-Wednesday’s 5.15pm AM-Saturday’s 8.30am For even more support, register interest for our next 8 Week Challenge or ask us about how you can get a log in for Warrior Tracker 💪🏼 and Nutrition Complete 🍏 to support your goals further!
😷 hi girls...
Although I won’t be there tonight, I know you’ll all absolutely kill it. 
Remember your WHY, and your goals during every rep & have fun. 
See you all Saturday xxx
😷 hi girls... Although I won’t be there tonight, I know you’ll all absolutely kill it. Remember your WHY, and your goals during every rep & have fun. See you all Saturday xxx
Raining? Well then grab an umbrella! Don’t use it as an excuse not to workout! I’ll see you lot tonight. 6.15pm Forrestdale Hall (3 Weld St). $10 cash or eftpos. Suitable for all ages, and all fitness levels! ✌🏽❤️😊
Raining? Well then grab an umbrella! Don’t use it as an excuse not to workout! I’ll see you lot tonight. 6.15pm Forrestdale Hall (3 Weld St). $10 cash or eftpos. Suitable for all ages, and all fitness levels! ✌🏽❤️😊
When that Ab Session last night makes you feel on top of the world 🌎 🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎
Weekly Core/Yoga Sessions
Small Group Training
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🔥Tuesday 6:00pm (Maida Vale & Ellenbrook)
🔥 Wednesday 9:15am (Ellenbrook)
🔥 Thursday 6:00am (Maida Vale)
🔥 Friday 6:00am (Maida Vale & Ellenbrook)

For more classes 👉http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #fatburner #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
When that Ab Session last night makes you feel on top of the world 🌎 🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎 Weekly Core/Yoga Sessions Small Group Training . . . 🔥Tuesday 6:00pm (Maida Vale & Ellenbrook) 🔥 Wednesday 9:15am (Ellenbrook) 🔥 Thursday 6:00am (Maida Vale) 🔥 Friday 6:00am (Maida Vale & Ellenbrook) For more classes 👉http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #fatburner  #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
Exactly 365 days ago I was dancing in the streets of Brooklyn. Post holiday blues is still a thing 😆 help me beat it at a class this week!
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✖️WEDNESDAY 6.15PM 
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall (3 Weld St)
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✖️THURSDAY 6.15PM 
KONGA® TYGA® VYPA® 
Express 45 min class
The Billabong Canning Vale (40 Liffey St)
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✖️SATURDAY 8.30AM 
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall
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Class passes and credit card facilities available. Lights are off, music is loud so all you need to focus on is enjoying your ME time! 1kg-2.5kg dumbbells required for Wednesday and Saturday classes only. PM me for more details. .
✌🏽❤️😊
Exactly 365 days ago I was dancing in the streets of Brooklyn. Post holiday blues is still a thing 😆 help me beat it at a class this week! . ✖️WEDNESDAY 6.15PM KONGA® TYGA® VYPA® BURN! (dumbbells needed) Forrestdale Hall (3 Weld St) . ✖️THURSDAY 6.15PM KONGA® TYGA® VYPA® Express 45 min class The Billabong Canning Vale (40 Liffey St) . ✖️SATURDAY 8.30AM KONGA® TYGA® VYPA® BURN! (dumbbells needed) Forrestdale Hall . Class passes and credit card facilities available. Lights are off, music is loud so all you need to focus on is enjoying your ME time! 1kg-2.5kg dumbbells required for Wednesday and Saturday classes only. PM me for more details. . ✌🏽❤️😊
WEEK 2 down. 🙌🏽
Started the weekend with an awesome full body boxing workout & all of you killed it. 🥊
WEEK 2 down. 🙌🏽 Started the weekend with an awesome full body boxing workout & all of you killed it. 🥊
Don't compare your beginning to other people's middle or end.
Enjoy the process.
A healthy lifestyle, mindset and body takes time.
There are no shortcuts if you want to do it right. It's not easy but it's worth it!

#health #healthychoices #healthyfood #fitness #fitnessgoals #fitnessmotivation #commitment #sacrifice #discipline #goals #gains #workhard #trainhard #bodybuilding #cardio #sweat #fitspo #fitspiration #instafit #instafitness #lifestyleblogger #fitnessblogger #fitfam #perthfitfam #personaltrainer #perthpersonaltrainer #groupfitness #perthgroupfitness #rhi_activefitness
Don't compare your beginning to other people's middle or end. Enjoy the process. A healthy lifestyle, mindset and body takes time. There are no shortcuts if you want to do it right. It's not easy but it's worth it! #health  #healthychoices  #healthyfood  #fitness  #fitnessgoals  #fitnessmotivation  #commitment  #sacrifice  #discipline  #goals  #gains  #workhard  #trainhard  #bodybuilding  #cardio  #sweat  #fitspo  #fitspiration  #instafit  #instafitness  #lifestyleblogger  #fitnessblogger  #fitfam  #perthfitfam  #personaltrainer  #perthpersonaltrainer  #groupfitness  #perthgroupfitness  #rhi_activefitness 
Hi Five 🙌 for #Friyay
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Weekly Ultimate Sessions - Small Group Training 🏃‍♀️🏋🏻‍♀️🥊🔥💦
🔥Monday 6:00pm (Maida Vale & Ellenbrook)
🔥Wednesday 6:00pm (Ellenbrook)
🔥Wednesday 6:00am (Maida Vale)
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #running #fatburner #coreworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
Hi Five 🙌 for #Friyay  . . . Weekly Ultimate Sessions - Small Group Training 🏃‍♀️🏋🏻‍♀️🥊🔥💦 🔥Monday 6:00pm (Maida Vale & Ellenbrook) 🔥Wednesday 6:00pm (Ellenbrook) 🔥Wednesday 6:00am (Maida Vale) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #running  #fatburner  #coreworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
Hustling for that muscle 💪🏽
3 second eccentric training 🔥 
Well done girls and I heard you’re all super sore today!? 🙌🏽
Hustling for that muscle 💪🏽 3 second eccentric training 🔥 Well done girls and I heard you’re all super sore today!? 🙌🏽
Their new favourite core exercise...🔥🔥🔥Not!😜 Weekly Core/Yoga Sessions - Small Group Fitness
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🔥Tuesday 6:00pm (Maida Vale & Ellenbrook)
🔥 Wednesday 9:15am (Ellenbrook)
🔥 Thursday 6:00am (Maida Vale)
🔥 Friday 6:00am Maida Vale / 9:30am Ellenbrook

For more classes 👉http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #fatburner #coreworkout #absworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
Their new favourite core exercise...🔥🔥🔥Not!😜 Weekly Core/Yoga Sessions - Small Group Fitness . . . 🔥Tuesday 6:00pm (Maida Vale & Ellenbrook) 🔥 Wednesday 9:15am (Ellenbrook) 🔥 Thursday 6:00am (Maida Vale) 🔥 Friday 6:00am Maida Vale / 9:30am Ellenbrook For more classes 👉http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #fatburner  #coreworkout  #absworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
Who’s burning calories with me tonight? EXPRESS - 45 minutes and you’re done! 6.15pm The Billabong Canning Vale. $10 cash or eftpos. Beginners welcome ✌🏽❤️😊
Who’s burning calories with me tonight? EXPRESS - 45 minutes and you’re done! 6.15pm The Billabong Canning Vale. $10 cash or eftpos. Beginners welcome ✌🏽❤️😊
Climbing into the week - Get Ya Abs On🔥🔥🔥 Weekly Core/Yoga Sessions - Small Group Fitness
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🔥Tuesday 6:00pm (Maida Vale & Ellenbrook)
🔥 Wednesday 9:15am (Ellenbrook)
🔥 Thursday 6:00am (Maida Vale)
🔥 Friday 6:00am (Maida Vale & Ellenbrook)

For more classes 👉http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #fatburner #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
Climbing into the week - Get Ya Abs On🔥🔥🔥 Weekly Core/Yoga Sessions - Small Group Fitness . . . 🔥Tuesday 6:00pm (Maida Vale & Ellenbrook) 🔥 Wednesday 9:15am (Ellenbrook) 🔥 Thursday 6:00am (Maida Vale) 🔥 Friday 6:00am (Maida Vale & Ellenbrook) For more classes 👉http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #fatburner  #coreworkout  #backworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
6.15pm TONIGHT Forrestdale Hall (3 Weld St). We move, we sweat, we workout. It doesn’t matter what the weather is outside! ⛈🌪 let’s get it done! See you there ✌🏽❤️😊
6.15pm TONIGHT Forrestdale Hall (3 Weld St). We move, we sweat, we workout. It doesn’t matter what the weather is outside! ⛈🌪 let’s get it done! See you there ✌🏽❤️😊
When the clock watchers stop watching ⌚️😜
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Weekly Boxing Sessions - Small Group Training 🥊💦🥊💦🥊💦
🥊Tuesday 6:00am (Maida Vale)
🥊Thursday 6:00pm (Ellenbrook)
🥊Saturday 7:00am (Maida Vale & Ellenbrook)
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #boxing #box #boxersofinstagram #fatburner #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
When the clock watchers stop watching ⌚️😜 . . . Weekly Boxing Sessions - Small Group Training 🥊💦🥊💦🥊💦 🥊Tuesday 6:00am (Maida Vale) 🥊Thursday 6:00pm (Ellenbrook) 🥊Saturday 7:00am (Maida Vale & Ellenbrook) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #boxing  #box  #boxersofinstagram  #fatburner  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
WEEK 1 DOWN - 
Today was boxing, & it was so good to see all the effort put in!! -
I hope you all feel amazing, cos you started the weekend on top!! -
7 weeks to go! Keep strong.
WEEK 1 DOWN - Today was boxing, & it was so good to see all the effort put in!! - I hope you all feel amazing, cos you started the weekend on top!! - 7 weeks to go! Keep strong.
Hell yes 💪🏾 that’s MY tribe 🙌🏾 just casually killing it on a sunny but cold Saturday morning! Plenty of water, stretch it out, eat some nourishing food but indulge a little too 😉 all about the balance ✌🏽❤️😊
Hell yes 💪🏾 that’s MY tribe 🙌🏾 just casually killing it on a sunny but cold Saturday morning! Plenty of water, stretch it out, eat some nourishing food but indulge a little too 😉 all about the balance ✌🏽❤️😊
Whatever the circumstance, make it happen. -
Look at these amazing women & mummas working on their goals. 😍🙌🏽 Lapping up the blue skies yesterday. -
Week 1 of the 8 Week Challenge, and I’m loving it!!
Whatever the circumstance, make it happen. - Look at these amazing women & mummas working on their goals. 😍🙌🏽 Lapping up the blue skies yesterday. - Week 1 of the 8 Week Challenge, and I’m loving it!!
HIIT is on tonight come down and bring a friend 💪

You will only regret the workout you didn’t do 😉💪 •
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#train#hiit#tabata#perthfit#perthgroupfitness#perthladies#perthgrouptraining#perthgym#perthpersonaltraining#perthpersonaltrainer#perthfitness#perthfitfam#perthworkout#likemindedpeople#fit#healthy#happy#sweat#workoutmotivation#friends#perthlife#perthisok#traintogether#goals#ambition 
Bootcamp on Saturday at 8.15 and HIIT Sunday at 9.15 👌
HIIT is on tonight come down and bring a friend 💪 You will only regret the workout you didn’t do 😉💪 • • • #train #hiit #tabata #perthfit #perthgroupfitness #perthladies #perthgrouptraining #perthgym #perthpersonaltraining #perthpersonaltrainer #perthfitness #perthfitfam #perthworkout #likemindedpeople #fit #healthy #happy #sweat #workoutmotivation #friends #perthlife #perthisok #traintogether #goals #ambition  Bootcamp on Saturday at 8.15 and HIIT Sunday at 9.15 👌
I mean, it’s been a whole 24 hours 😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be patient. ❤️
I mean, it’s been a whole 24 hours 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be patient. ❤️
When your 6am crew today couldn't do it any better 💯% What legends 💪#humpday
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Weekly Ultimate Sessions - Small Group Training 🏃‍♀️🏋🏻‍♀️🥊🔥💦
🔥Monday 6:00pm (Maida Vale & Ellenbrook)
🔥Wednesday 6:00pm (Ellenbrook)
🔥Wednesday 6:00am (Maida Vale)
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #running #weights #fatburner #coreworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
When your 6am crew today couldn't do it any better 💯% What legends 💪#humpday  . . . Weekly Ultimate Sessions - Small Group Training 🏃‍♀️🏋🏻‍♀️🥊🔥💦 🔥Monday 6:00pm (Maida Vale & Ellenbrook) 🔥Wednesday 6:00pm (Ellenbrook) 🔥Wednesday 6:00am (Maida Vale) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #running  #weights  #fatburner  #coreworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
That’s right! Rain ☔️ hail ❄️ storm ⛈ or shine ☀️ we are always ON! Don’t make excuses. Keep the motivation up 😉
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6.15pm Forrestdale Hall (3 Weld St). $10 cash or eftpos. Suitable for beginners. Bring water, towel/mat & dumbbells (or PM me if you need to borrow some). See you there! ✌🏽❤️😊
That’s right! Rain ☔️ hail ❄️ storm ⛈ or shine ☀️ we are always ON! Don’t make excuses. Keep the motivation up 😉 . 6.15pm Forrestdale Hall (3 Weld St). $10 cash or eftpos. Suitable for beginners. Bring water, towel/mat & dumbbells (or PM me if you need to borrow some). See you there! ✌🏽❤️😊
🤦🏻‍♀️ 🙅🏻‍♀️
🤦🏻‍♀️ 🙅🏻‍♀️
Session 1 DOWN! 💪🏽
What a great session girls!!! Lots of energy and hard work already. 
Can’t wait to see how you all progress in 8 weeks.
🙌🏽
Session 1 DOWN! 💪🏽 What a great session girls!!! Lots of energy and hard work already. Can’t wait to see how you all progress in 8 weeks. 🙌🏽
When ya'll in it together 💪💪💪
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Weekly Boxing Sessions - Small Group Training 🥊💦🥊💦🥊💦
🥊Tuesday 6:00am (Maida Vale)
🥊Thursday 6:00pm (Ellenbrook)
🥊Saturday 7:00am (Maida Vale & Ellenbrook)
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #boxing #box #boxersofinstagram #fatburner #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
When ya'll in it together 💪💪💪 . . . Weekly Boxing Sessions - Small Group Training 🥊💦🥊💦🥊💦 🥊Tuesday 6:00am (Maida Vale) 🥊Thursday 6:00pm (Ellenbrook) 🥊Saturday 7:00am (Maida Vale & Ellenbrook) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #boxing  #box  #boxersofinstagram  #fatburner  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
New week, new intentions and a fresh start! I love Monday's 💞
New week, new intentions and a fresh start! I love Monday's 💞
❄️ KEEP MOTIVATED ❄️
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Nothing is better for your mind, body and soul than physical activity! And there’s no better physical activity than The Jungle Body! It’s easy to lose motivation in the colder months so make sure you stay focused and continue working out in winter. Timetable below ⬇️
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👉🏽 WEDNESDAY 6.15PM
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall (3 Weld St)
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👌🏼 THURSDAY 6.15PM 
KONGA® TYGA® VYPA® 
Express 45 min class
The Billabong Canning Vale (40 Liffey St)
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🤘🏽 SATURDAY 8.30AM
KONGA® TYGA® VYPA® BURN! (dumbbells needed)
Forrestdale Hall
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Whether you’re a regular, a newbie or you haven’t been to class in a while, COME! $10 casual with no need to book. Class passes and EFTPOS available. Lights are off, music is loud so all you need to focus on is enjoying your ME time! .
✌🏽❤️😊
❄️ KEEP MOTIVATED ❄️ . Nothing is better for your mind, body and soul than physical activity! And there’s no better physical activity than The Jungle Body! It’s easy to lose motivation in the colder months so make sure you stay focused and continue working out in winter. Timetable below ⬇️ . 👉🏽 WEDNESDAY 6.15PM KONGA® TYGA® VYPA® BURN! (dumbbells needed) Forrestdale Hall (3 Weld St) . 👌🏼 THURSDAY 6.15PM KONGA® TYGA® VYPA® Express 45 min class The Billabong Canning Vale (40 Liffey St) . 🤘🏽 SATURDAY 8.30AM KONGA® TYGA® VYPA® BURN! (dumbbells needed) Forrestdale Hall . Whether you’re a regular, a newbie or you haven’t been to class in a while, COME! $10 casual with no need to book. Class passes and EFTPOS available. Lights are off, music is loud so all you need to focus on is enjoying your ME time! . ✌🏽❤️😊
Touch Down!!! It's Monday...Come and Get Your AbsOn!!!
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Weekly Ultimate Sessions - Small Group Training 🏃‍♀️🏋🏻‍♀️🥊🔥💦
🔥Monday 6:00pm (Maida Vale & Ellenbrook)
🔥Wednesday 6:00pm (Ellenbrook)
🔥Wednesday 6:00am (Maida Vale)
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #tummy #fatburner #coreworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
Touch Down!!! It's Monday...Come and Get Your AbsOn!!! . . . Weekly Ultimate Sessions - Small Group Training 🏃‍♀️🏋🏻‍♀️🥊🔥💦 🔥Monday 6:00pm (Maida Vale & Ellenbrook) 🔥Wednesday 6:00pm (Ellenbrook) 🔥Wednesday 6:00am (Maida Vale) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #tummy  #fatburner  #coreworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
Running away from Monday!!!
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Weekly Ultimate Sessions - Small Group Training 🏃‍♀️🏋🏻‍♀️🥊🔥💦
🔥Monday 6:00pm (Maida Vale & Ellenbrook)
🔥Wednesday 6:00pm (Ellenbrook)
🔥Wednesday 6:00am (Maida Vale)
http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #running #fatburner #coreworkout #perthgroupfitness #groupfitnessperth #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #perthlife #kalamunda #ellenbrook
Running away from Monday!!! . . . Weekly Ultimate Sessions - Small Group Training 🏃‍♀️🏋🏻‍♀️🥊🔥💦 🔥Monday 6:00pm (Maida Vale & Ellenbrook) 🔥Wednesday 6:00pm (Ellenbrook) 🔥Wednesday 6:00am (Maida Vale) http://www.absonfitness.com.au/download-group-timetable . . . 🍏Eat 💪#Train  💗Love #running  #fatburner  #coreworkout  #perthgroupfitness  #groupfitnessperth  #abs  #core  #toning  #fitness  #body  #fit  #fitspo  #perthpt  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #perthlife  #kalamunda  #ellenbrook 
SATISFACTION.
I asked my last group of ladies in the 6-Week Strength Program to tell me 1 or 2 things that they learnt from partaking in this course...
And I get hit with this 😍

Could not be prouder. I don't just teach people how to lift, but aim to educate them from the ground up (literally what their feet should be doing during a movement) as well as focusing and connecting to the internal mechanics of their bodies.

It's more than JUST lifting.

#ptcladiesprogram #ladiesstrengthprogram #nicoledemello #ptcperth #strongertogether #perthfitfam #strengthtraining #girlswholift #mamaswholift #perthfitness #perthgroupfitness #semiprivatecoaching #perthPT #squat #bench #deadlift #hypertophy #progression
SATISFACTION. I asked my last group of ladies in the 6-Week Strength Program to tell me 1 or 2 things that they learnt from partaking in this course... And I get hit with this 😍 Could not be prouder. I don't just teach people how to lift, but aim to educate them from the ground up (literally what their feet should be doing during a movement) as well as focusing and connecting to the internal mechanics of their bodies. It's more than JUST lifting. #ptcladiesprogram  #ladiesstrengthprogram  #nicoledemello  #ptcperth  #strongertogether  #perthfitfam  #strengthtraining  #girlswholift  #mamaswholift  #perthfitness  #perthgroupfitness  #semiprivatecoaching  #perthPT  #squat  #bench  #deadlift  #hypertophy  #progression 
💧NO TEARS LEFT TO CRY💧
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Loving this track at the moment. What do you think? 👍🏽 or 👎🏽
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Hope you’re all nice and sore today. The sign of a good workout 😉 I know I am! Happy Sunday tribe. See you at class this week ✌🏽❤️😊
💧NO TEARS LEFT TO CRY💧 . Loving this track at the moment. What do you think? 👍🏽 or 👎🏽 . Hope you’re all nice and sore today. The sign of a good workout 😉 I know I am! Happy Sunday tribe. See you at class this week ✌🏽❤️😊