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Yesss! After 5 attempts, I finally got my foot to the floor. I went in early today and trained by myself for a few hours. I love my alone time at the studio. I always seem to push myself harder when I'm by myself. 
Learn to be alone and to like it. There is nothing more freeing and empowering than learning to like your own company. .
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#polesisters #polesistersrockingham #positivequotes #yoga #flexibility #pole #pdtrick #unitedbypole #poledancing #fitness #workout #dance #rockingham #gymnastics #rockinghamfitness #poledancing #perthfit #lifting #newmove #pdtrick #perthfitfam #handstand #splits #pdsplits #flexibility #pdhandstand #staticpole #alone #blessed
Yesss! After 5 attempts, I finally got my foot to the floor. I went in early today and trained by myself for a few hours. I love my alone time at the studio. I always seem to push myself harder when I'm by myself. Learn to be alone and to like it. There is nothing more freeing and empowering than learning to like your own company. . . . . . . . #polesisters  #polesistersrockingham  #positivequotes  #yoga  #flexibility  #pole  #pdtrick  #unitedbypole  #poledancing  #fitness  #workout  #dance  #rockingham  #gymnastics  #rockinghamfitness  #poledancing  #perthfit  #lifting  #newmove  #pdtrick  #perthfitfam  #handstand  #splits  #pdsplits  #flexibility  #pdhandstand  #staticpole  #alone  #blessed 
G R Zilla ๐ŸฆŠ๐Ÿ‚โšฝ๏ธโค๏ธ๐Ÿค™๐Ÿฟ๐Ÿค๐Ÿพ๐Ÿ‡ฆ๐Ÿ‡บ #bordercollies #transcendsupplements #musclebuilding #flex #modellife #bordercollies #bodybuilders #models #bordercolliepuppy #bordercolliesofinstagram #dogstagram #gymwear #perthfitfam #fitnessaddict #boys #blood #love #family #zillas #bordercollie #sheepdog #shredded #bikinibarista.
๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ
G R Zilla ๐ŸฆŠ๐Ÿ‚โšฝ๏ธโค๏ธ๐Ÿค™๐Ÿฟ๐Ÿค๐Ÿพ๐Ÿ‡ฆ๐Ÿ‡บ #bordercollies  #transcendsupplements  #musclebuilding  #flex  #modellife  #bordercollies  #bodybuilders  #models  #bordercolliepuppy  #bordercolliesofinstagram  #dogstagram  #gymwear  #perthfitfam  #fitnessaddict  #boys  #blood  #love  #family  #zillas  #bordercollie  #sheepdog  #shredded  #bikinibarista . ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ
Happy #internationalyogaday2018 Feeling so proud to be a part of a community of amazing Yogis that were willing and definitely able to attempt and complete #108sunsalutations we all left with a sense of strength, wisdom and a warm heart. Congratulations to all that joined us #namaste I loved the certificate of completion and the sound bowls at the end
Happy #internationalyogaday2018  Feeling so proud to be a part of a community of amazing Yogis that were willing and definitely able to attempt and complete #108sunsalutations  we all left with a sense of strength, wisdom and a warm heart. Congratulations to all that joined us #namaste  I loved the certificate of completion and the sound bowls at the end
Hustling for that muscle ๐Ÿ’ช๐Ÿฝ
3 second eccentric training ๐Ÿ”ฅ 
Well done girls and I heard youโ€™re all super sore today!? ๐Ÿ™Œ๐Ÿฝ
Hustling for that muscle ๐Ÿ’ช๐Ÿฝ 3 second eccentric training ๐Ÿ”ฅ Well done girls and I heard youโ€™re all super sore today!? ๐Ÿ™Œ๐Ÿฝ
Just working on my fitness! 
I currently can do 2.5 strict pull ups. My goal is to make it to 5 before the year end. Time to get to work! .
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#pullups #gymgirl #perthfitfam #perthfitnessblogger #perthblogger #goals #armday #upperbodyworkout #girlswholift #slowandsteady
[ Natarajasana D A N C E R S  P O S E ]  A beautiful marriage of strength, flexibility, balance, and meditation. It tones and strengthens the leg muscles, stretches and opens the shoulders and chest, improves balance, and focuses the mind.

www.freedomstudio.com.au

#FreedomStudio
[ Natarajasana D A N C E R S P O S E ] A beautiful marriage of strength, flexibility, balance, and meditation. It tones and strengthens the leg muscles, stretches and opens the shoulders and chest, improves balance, and focuses the mind. www.freedomstudio.com.au #FreedomStudio 
[P A R T N E R  Y O G A ] Yoga is always fun with friends!! We would like to invite you to bring a new friend for this week !! ๐Ÿ‘ญ๐Ÿ‘ซ www.freedomstudio.com.au

#FreedomStudio
[P A R T N E R Y O G A ] Yoga is always fun with friends!! We would like to invite you to bring a new friend for this week !! ๐Ÿ‘ญ๐Ÿ‘ซ www.freedomstudio.com.au #FreedomStudio 
[HAPPY INTERNATIONAL YOGA DAY]
I wonder how many people around the world practiced yoga today? ๐Ÿ•‰ 
International Yoga Day, declared by the current Indian prime minister - Yoga is their invaluable gift to the world. 
www.freedomstudio.com.au

#FreedomStudio
[HAPPY INTERNATIONAL YOGA DAY] I wonder how many people around the world practiced yoga today? ๐Ÿ•‰ International Yoga Day, declared by the current Indian prime minister - Yoga is their invaluable gift to the world. www.freedomstudio.com.au #FreedomStudio 
The best education comes from adversity. It gives us the challenges that make life interesting and overcoming those challenges is what makes life meaningful๐Ÿ’ฏ๐Ÿ‘Š๐Ÿผ
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What adversity are you overcoming to be a better you???
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#challenges #lifelessons #adversity #bebetter #teamwycked #fitspo #motivation #fitfam #likeforfollow #perthfitfam #fitness #aesthetic #perth #ufcgym #ufcgymaustralia #ufcgymbalcatta #hustle #lifestyle #australia #perthlife #gymlife
The best education comes from adversity. It gives us the challenges that make life interesting and overcoming those challenges is what makes life meaningful๐Ÿ’ฏ๐Ÿ‘Š๐Ÿผ - What adversity are you overcoming to be a better you??? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #challenges  #lifelessons  #adversity  #bebetter  #teamwycked  #fitspo  #motivation  #fitfam  #likeforfollow  #perthfitfam  #fitness  #aesthetic  #perth  #ufcgym  #ufcgymaustralia  #ufcgymbalcatta  #hustle  #lifestyle  #australia  #perthlife  #gymlife 
What can I say? I love being hands-on. An epic crew today at my home-base @lululemonausnz in @claremontquarter showed up for International Day of Yoga ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ and what can I say ? @shaantibot said it right when he said everyday itโ€™s like Yoga Day when he would have never imagined heโ€™d be running an out of this world studio like @yogalabfremantle to now having made purpose and connection and Iโ€™m high fiving to that ๐Ÿ–! The feeling of a power flow is addictive and juicy and for us both, a life-changing experience. Thanks for sharing a globally celebrated day with me! And letting me massage yโ€™all !!! ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’†โ€โ™‚๏ธ
What can I say? I love being hands-on. An epic crew today at my home-base @lululemonausnz in @claremontquarter showed up for International Day of Yoga ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ and what can I say ? @shaantibot said it right when he said everyday itโ€™s like Yoga Day when he would have never imagined heโ€™d be running an out of this world studio like @yogalabfremantle to now having made purpose and connection and Iโ€™m high fiving to that ๐Ÿ–! The feeling of a power flow is addictive and juicy and for us both, a life-changing experience. Thanks for sharing a globally celebrated day with me! And letting me massage yโ€™all !!! ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’†โ€โ™‚๏ธ
Pretty happy that after 2 weeks holiday I can still do 4 chin ups! The 4th one was a massive struggle though. 
#pullups #calisthenics #ninjaacademy  #chinups #ringchinups #gymnastics #gymnasticsrings #strength #upperbodyworkout #upperbodystrength #fitness #fitgirls #conditioning #perthfitfam
Sโ€™cuse the sunset selfie ( occasionally I can be found taking awkward selfies on the beach really wishing I had washed my hair ๐Ÿ™ˆ) but day after @lwskinclinic treatment which I shared on yest via stories. More skincare less make up as I get older ๐Ÿ‘ต๐Ÿผ and still buzzing from all that Vitamin c yesterday! ๐Ÿ ๐ŸŠโœจ ๐Ÿคณ๐Ÿ’โ€โ™€๏ธGlowing skin you can always sign me up! Treat yourself! #lwskin #laurenwoodskin #lwskinclinic #partner .
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Gorgeous night to watch the sun go down at the beach with Benji and Axel while the twins had rugby training. I was hiding from the club so I didnโ€™t start drinking wine! ๐Ÿ™ˆTonightโ€™s light and temperature was divine. Perth winter ... pffft youโ€™re more than ok!
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#sunset #perthiscool #northcottesloebeach #perthfacial #perthskincare #perthskinclinic #thelwords #skincare #vitaminC  #perthoutdoors #sunset #nomakeup #health #activeinperth #perthmums #perthclinic #glowingskin #perthfitness #perthfitfam #fitstyle
Sโ€™cuse the sunset selfie ( occasionally I can be found taking awkward selfies on the beach really wishing I had washed my hair ๐Ÿ™ˆ) but day after @lwskinclinic treatment which I shared on yest via stories. More skincare less make up as I get older ๐Ÿ‘ต๐Ÿผ and still buzzing from all that Vitamin c yesterday! ๐Ÿ ๐ŸŠโœจ ๐Ÿคณ๐Ÿ’โ€โ™€๏ธGlowing skin you can always sign me up! Treat yourself! #lwskin  #laurenwoodskin  #lwskinclinic  #partner  . . Gorgeous night to watch the sun go down at the beach with Benji and Axel while the twins had rugby training. I was hiding from the club so I didnโ€™t start drinking wine! ๐Ÿ™ˆTonightโ€™s light and temperature was divine. Perth winter ... pffft youโ€™re more than ok! . . . #sunset  #perthiscool  #northcottesloebeach  #perthfacial  #perthskincare  #perthskinclinic  #thelwords  #skincare  #vitaminC  #perthoutdoors  #sunset  #nomakeup  #health  #activeinperth  #perthmums  #perthclinic  #glowingskin  #perthfitness  #perthfitfam  #fitstyle 
We won just sayn๐Ÿ”ดโšซ๐Ÿ”ดโšซ
#carnthedons #essendonfc
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#selfie #gym #fit #fitness #gymrat #follow #fitgirl #gymgirl #love #strong #girlswholift #girlswithmuscle #perthfit #perthfitfam #shred #active #workout #muscle #motivation #iifymgirls #body #fitnessaddict #life #girlswhosquat #bodybuilding #beastmode
Long time no gym selfie ๐Ÿ˜› I gain muscle definition in my arms so quickly but I ainโ€™t mad about it ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜
Long time no gym selfie ๐Ÿ˜› I gain muscle definition in my arms so quickly but I ainโ€™t mad about it ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜
Happy #internationalyogaday ๐Ÿ™๐Ÿฝ One of my favourite flows yoga ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
Happy #internationalyogaday  ๐Ÿ™๐Ÿฝ One of my favourite flows yoga ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
๐Ÿ’๐Ÿพโ€โ™€๏ธ A leaner me. Working my way ๐Ÿ”™ Setting goals and finding my motivation. Are you struggling to push towards your next goal?
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#fit #fitness #fitfam #perth #australia #perthfitfam #getfit #healthyfood #healthy #ptlife #personaltrainer #reversedieting #gym #workout #postcomp #cardio #health #lift #comp #competitionprep #compprep #bodybuilding #mindset #progress #motivation #happy #goals #success
๐Ÿ’๐Ÿพโ€โ™€๏ธ A leaner me. Working my way ๐Ÿ”™ Setting goals and finding my motivation. Are you struggling to push towards your next goal? . . #fit  #fitness  #fitfam  #perth  #australia  #perthfitfam  #getfit  #healthyfood  #healthy  #ptlife  #personaltrainer  #reversedieting  #gym  #workout  #postcomp  #cardio  #health  #lift  #comp  #competitionprep  #compprep  #bodybuilding  #mindset  #progress  #motivation  #happy  #goals  #success 
Great sparring class on a chilly Perth evening working counters and footwork, focusing on constant movement in and out.
Great sparring class on a chilly Perth evening working counters and footwork, focusing on constant movement in and out.
You have my whole heart for my whole life ๐Ÿ‘ซ @richylad12 #weddingday #love #married #newlyweds #bestday #santorinigreece #weddingsantorini #santorini #weddingphotography #weddingphoto
๐Ÿ™๐Ÿฝ I love this definition ๐Ÿ™๐Ÿฝ
My soul honours your soul.
I honour the place in you where the entire universe resides.
I honour the light, love, truth, beauty & peace within you, because it is also within me.
In sharing these things we are united, we are the same, we are one.
๐Ÿ™๐Ÿฝ I love this definition ๐Ÿ™๐Ÿฝ My soul honours your soul. I honour the place in you where the entire universe resides. I honour the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one.
Not a complete fan of the winter solstice but hey today marks the day that more sunshine is heading our way โ˜€๏ธ #poet
Not a complete fan of the winter solstice but hey today marks the day that more sunshine is heading our way โ˜€๏ธ #poet 
A bit of Core of my own today after my upper body session ๐Ÿคธโ€โ™€๏ธ
If you need help with exercises for your core at the gym or at home hit me up ๐Ÿ’ช @fitnessfidelity
A bit of Core of my own today after my upper body session ๐Ÿคธโ€โ™€๏ธ If you need help with exercises for your core at the gym or at home hit me up ๐Ÿ’ช @fitnessfidelity
Yoga is not a religion, it's a science. A science of wellbeing, a science of youthfulness, a science of body, mind and soul. 
Happy International Yoga Day to all the yogis out there.
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#behumble #humblewarrier #virabhadrasana #science #yoga #yogascittavrttinirodhah #sutras #eightlimbsofyoga #wellbeing #bodymindsoul #yogadog #perthyogacommunity #yogisoftheworld #yogaeveryday #hustleandhush #fitperthlife #perthfitfam
Was mentally wrecked today but not physically... decided a quick gym circuit was in order with some moves that don't require too much thinking.  Nice wee full body circuit that only took 20-25 mins.  Followed it up with some extra glute and core work.  Physically tired now ๐Ÿ˜…

Trap bar deadlifts x10
Pushups x10
CG Lat pulldowns x10
B stance hip thrust x10
SA DB row x10

Rest 2 min and repeat 4x ๐Ÿ™Œ
Was mentally wrecked today but not physically... decided a quick gym circuit was in order with some moves that don't require too much thinking. Nice wee full body circuit that only took 20-25 mins. Followed it up with some extra glute and core work. Physically tired now ๐Ÿ˜… Trap bar deadlifts x10 Pushups x10 CG Lat pulldowns x10 B stance hip thrust x10 SA DB row x10 Rest 2 min and repeat 4x ๐Ÿ™Œ
Just a few of the latest moves i learnt so proud of myself for getting them all especially the handstand into baby split that is bloody hard!
Just a few of the latest moves i learnt so proud of myself for getting them all especially the handstand into baby split that is bloody hard!
@oceanic37 .......what a guy!!! been training him with a good few months now and the man is just a legend, every session is smashed and we always get that banter in aswell. 55 years young and the progress hes made has been unreal, physically and mentally this man has come on alot ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š always a pleasure mate ๐Ÿ‘
@oceanic37 .......what a guy!!! been training him with a good few months now and the man is just a legend, every session is smashed and we always get that banter in aswell. 55 years young and the progress hes made has been unreal, physically and mentally this man has come on alot ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š always a pleasure mate ๐Ÿ‘
Chocolate...... mmmmmmmm #ilumafinefoods photo @foragedphotography
Want to know more about how meditation can positively impact your life? ๐Ÿง˜โ€โ™€๏ธ
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Want to watch conscious and inspiring film? ๐Ÿ™‹โ€โ™€๏ธ Come and join us for this special meditation and movie night where we will be showcasing the documentary "A Mindful Choice" in our practice at @openspacehealing . ๐Ÿ™
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This film shares the journey of two modern day NZ monks who meet a diverse range of people making the choice for a better life through meditation.

Inner peace and self-fulfilment are possible for each of us. All that's required is to make a choice. โœจ

Click the link in bio and search โ€˜eventsโ€™ to find out more and reserve your spot ๐Ÿ’•
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#freochiro #fremantlechiropractor #perthchiro #urbanlistper #livingthegreen #perthspace #pertheventspace #freospacehire #infreo #lovefreo #perthgirlboss #mumpreneur #holistichealingfremantle #perthyoga #spinehealth #nervoussystem #spacehire #wellnesswa #eatmovethink #perthhealthybiz #perthgirlboss #perthfitfam #freofitfam #freohealth #fremantle #fremantlebusiness #fremantle
Want to know more about how meditation can positively impact your life? ๐Ÿง˜โ€โ™€๏ธ . Want to watch conscious and inspiring film? ๐Ÿ™‹โ€โ™€๏ธ Come and join us for this special meditation and movie night where we will be showcasing the documentary "A Mindful Choice" in our practice at @openspacehealing . ๐Ÿ™ . This film shares the journey of two modern day NZ monks who meet a diverse range of people making the choice for a better life through meditation. Inner peace and self-fulfilment are possible for each of us. All that's required is to make a choice. โœจ Click the link in bio and search โ€˜eventsโ€™ to find out more and reserve your spot ๐Ÿ’• . . . . . #freochiro  #fremantlechiropractor  #perthchiro  #urbanlistper  #livingthegreen  #perthspace  #pertheventspace  #freospacehire  #infreo  #lovefreo  #perthgirlboss  #mumpreneur  #holistichealingfremantle  #perthyoga  #spinehealth  #nervoussystem  #spacehire  #wellnesswa  #eatmovethink  #perthhealthybiz  #perthgirlboss  #perthfitfam  #freofitfam  #freohealth  #fremantle  #fremantlebusiness  #fremantle 
Just to cheer me up, this cheeky one of mine has been cracking me up with her comedy way! What will I do without her!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜˜ I love you sooo much โค๏ธ #minime#myfamily#precious#smile#us#video#comedian#daughter#girl#princess#motherhood#behappy#wefie#perthlife#mumlife#family#perthfitfam#daughter#familygoals#familymatters#mylife#love#iloveyou#mybeautifuldaughter#australian#smile#cutie#joker#comedy#babymoments#scottishaccent
Just to cheer me up, this cheeky one of mine has been cracking me up with her comedy way! What will I do without her!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜˜ I love you sooo much โค๏ธ #minime #myfamily #precious #smile #us #video #comedian #daughter #girl #princess #motherhood #behappy #wefie #perthlife #mumlife #family #perthfitfam #daughter #familygoals #familymatters #mylife #love #iloveyou #mybeautifuldaughter #australian #smile #cutie #joker #comedy #babymoments #scottishaccent 
#tbt to an early morning shadow boxing session on the east coast of Ireland rockin' a sweet #topknot ๐Ÿ˜‚๐Ÿ€๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡ฆ๐Ÿ‡บ #collinsboxing #kingdomsubiaco #abselite #castledrill #worldwide
work your fucking face off ๐Ÿ˜ค if you want to get to the next level, itโ€™s ALL about intensity! #fitnessfidelity
work your fucking face off ๐Ÿ˜ค if you want to get to the next level, itโ€™s ALL about intensity! #fitnessfidelity 
Big day for transformations in Reception today! ๐Ÿ™Œ๐Ÿ˜Š #elevationgym #elevationpk #theclubfitnesspk #portkennedy #rockingham #perthfitfam #waikiki #secretharbour #warnbro #baldivis #gym #fitness #refurbishment #transformation #launchingsoon
๐Ÿ’ช๐Ÿผ
๐Ÿ’ช๐Ÿผ
Think youโ€™re flexible? Thanks to @scottinnerfocusphysio for this one... and the reminder that itโ€™s International Yoga Day ๐Ÿง˜โ€โ™€๏ธ .
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#perthyogaย #yogaperth #perthย #perthlife #perthisok #perthfitness #perthphysio #perthvegan #perthmovement #perthfitfam
[How to Actually Develop Agility]
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FOLLOW โžก @fullasc
FOLLOW โžก @fullasc
FOLLOW โžก @fullasc
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Playing sport involves a lot of twisting, turning and huge amounts of change-of-direction (C.O.D).
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Whether you play professionally, at the semi-pro level or just socially, having the ability to change to direction effectively will help you.
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You will reduce your risk of ankle sprains, knee injuries and muscle strains.
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If you want to become more agile and strengthen your joints effectively, you need to be doing drills like this one!
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I can help you to develop this skill without wasting your time doing silly drills like speed ladders.
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Shoot me a message with your goals if you are ready to take your training (and results) more seriously.
[How to Actually Develop Agility] . FOLLOW โžก @fullasc FOLLOW โžก @fullasc FOLLOW โžก @fullasc . Playing sport involves a lot of twisting, turning and huge amounts of change-of-direction (C.O.D). . Whether you play professionally, at the semi-pro level or just socially, having the ability to change to direction effectively will help you. . You will reduce your risk of ankle sprains, knee injuries and muscle strains. . If you want to become more agile and strengthen your joints effectively, you need to be doing drills like this one! . I can help you to develop this skill without wasting your time doing silly drills like speed ladders. . Shoot me a message with your goals if you are ready to take your training (and results) more seriously.
๐Ÿ“ฃ S u p p o r t  L o c a l ๐Ÿ“ฃ We like to give a shout out to other local WA businesses that WE support and that support US. ๐Ÿ“ฃ Today we'd like to introduce you to Greg from The Spoiler Shop in Myaree @the_spoilershop  Greg is a local guy, small family business, specialising in car spoilers, bodykits, ute lids, bonnets etc et.  Check him out on Instagram or visit his website for full details. There is a link to his website from his Instagram page @the_spoilershop 
#spoilers #bodykits #utelids #spoilershop #myaree #supportlocal #supportwabusinesses
๐Ÿ“ฃ S u p p o r t L o c a l ๐Ÿ“ฃ We like to give a shout out to other local WA businesses that WE support and that support US. ๐Ÿ“ฃ Today we'd like to introduce you to Greg from The Spoiler Shop in Myaree @the_spoilershop Greg is a local guy, small family business, specialising in car spoilers, bodykits, ute lids, bonnets etc et. Check him out on Instagram or visit his website for full details. There is a link to his website from his Instagram page @the_spoilershop #spoilers  #bodykits  #utelids  #spoilershop  #myaree  #supportlocal  #supportwabusinesses 
Private people have mastered the art of telling you very little about themselves but doing it in such a way you think you know a lot. โ €
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Behind my smile is everything youโ€™ll never understand.
Private people have mastered the art of telling you very little about themselves but doing it in such a way you think you know a lot. โ € โ € Behind my smile is everything youโ€™ll never understand.
2 weeks until it's on ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ @acb_jj @willdiasjj @perthmartialartscentre_pmc 
#bjj #worlds #world #champs #championships #russia #moscow #perth #title #compete #bjjlifestyle #bjjcompetitor #martialarts #comp #travel #jits #bjjforlife #jiujitsu #jiujitsulifestyle #perthhealth #perthfitfam
Did you know that this week is World Continence Week?
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1 in 3 women and 1 in 10 men suffer this with this life altering condition.
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The aim of this campaign is to break the taboo surrounding continence issues (in both males and females) and spread the word about treatment options. Donโ€™t be afraid to seek help if you need it ๐Ÿ™Œ๐Ÿผ!
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As the pelvic floor is responsible for preventing incontinence we encourage you to seek support and guidance and take control of your pelvic floor health. Our Claremont and Trigg Physios are trained in womenโ€™s health and continence issues and are ready to help. If incontinence is affecting you NOW is the time to seek help โ˜บ๏ธ.
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For more information or to book with one of our physios give us a call on ๐Ÿ“ž0892846662 or visit us online at baremotion.com.au !
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#worldcontinenceweek #wcw2018 #incontinence #awareness #raiseawareness #baremotionau #claremont #trigg #womenshealth #womenshealthphysio #help #dontsufferinsilence #wellness #health #perthhealth #perthwellness #chiro #physio #chiropractic #physiotherapy #massage #remedialmassage #cryo #cryotherapy #perthluxury #perthfitfam #integratedhealth  #clinic #exerciserehab
Did you know that this week is World Continence Week? . 1 in 3 women and 1 in 10 men suffer this with this life altering condition. . The aim of this campaign is to break the taboo surrounding continence issues (in both males and females) and spread the word about treatment options. Donโ€™t be afraid to seek help if you need it ๐Ÿ™Œ๐Ÿผ! . As the pelvic floor is responsible for preventing incontinence we encourage you to seek support and guidance and take control of your pelvic floor health. Our Claremont and Trigg Physios are trained in womenโ€™s health and continence issues and are ready to help. If incontinence is affecting you NOW is the time to seek help โ˜บ๏ธ. . For more information or to book with one of our physios give us a call on ๐Ÿ“ž0892846662 or visit us online at baremotion.com.au ! . . . #worldcontinenceweek  #wcw2018  #incontinence  #awareness  #raiseawareness  #baremotionau  #claremont  #trigg  #womenshealth  #womenshealthphysio  #help  #dontsufferinsilence  #wellness  #health  #perthhealth  #perthwellness  #chiro  #physio  #chiropractic  #physiotherapy  #massage  #remedialmassage  #cryo  #cryotherapy  #perthluxury  #perthfitfam  #integratedhealth  #clinic  #exerciserehab 
Must have been the music ๐Ÿฐ๐Ÿฐ๐Ÿฐ 85kg PB split jerk ๐Ÿ™Š
Must have been the music ๐Ÿฐ๐Ÿฐ๐Ÿฐ 85kg PB split jerk ๐Ÿ™Š
When someone asks "how can I be really really really ridiculously good looking" I show them this completely professional video
When someone asks "how can I be really really really ridiculously good looking" I show them this completely professional video
#tbt to our @macernutrition women who featured in our first #womenempoweringwomen 8 week feature! โœจ๐Ÿ’— Each of these lovely ladies all shared their very unique and wonderful stories. All from different walks of life with a special story to tell. ๐Ÿ™†๐Ÿฝโ€โ™€๏ธ If you are interested in sharing your story, drop me a DM ๐Ÿ˜˜
#tbt  to our @macernutrition women who featured in our first #womenempoweringwomen  8 week feature! โœจ๐Ÿ’— Each of these lovely ladies all shared their very unique and wonderful stories. All from different walks of life with a special story to tell. ๐Ÿ™†๐Ÿฝโ€โ™€๏ธ If you are interested in sharing your story, drop me a DM ๐Ÿ˜˜
Weโ€™re having a HUGE end of financial year sale!
Fitted t-shirts and tank tops under $20.
Comfy, easy stretch shorts under $30.
Hats under $15.
Check out all stock on our website and grab yourself a great deal today.
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Shop now ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
www.gforcegymwear.com
www.gforcegymwear.com
www.gforcegymwear.com
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Worldwide shipping available ๐ŸŒ
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#gforce #gymwear #gymforce #unleashtheforce #muscle #bodybuilding #bodybuilder #aesthetic #fitness #fitnessaddict #fitfam #fitlife #fitnesslifestyle #fitspo #fit #getfit #gym #gymislife #gymaholic #gymrat #train #lift #pump #active #health #healthy #workout #perthfitfam #australia
Weโ€™re having a HUGE end of financial year sale! Fitted t-shirts and tank tops under $20. Comfy, easy stretch shorts under $30. Hats under $15. Check out all stock on our website and grab yourself a great deal today. . Shop now ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ www.gforcegymwear.com www.gforcegymwear.com www.gforcegymwear.com . Worldwide shipping available ๐ŸŒ . . . #gforce  #gymwear  #gymforce  #unleashtheforce  #muscle  #bodybuilding  #bodybuilder  #aesthetic  #fitness  #fitnessaddict  #fitfam  #fitlife  #fitnesslifestyle  #fitspo  #fit  #getfit  #gym  #gymislife  #gymaholic  #gymrat  #train  #lift  #pump  #active  #health  #healthy  #workout  #perthfitfam  #australia 
Black is the new black ๐Ÿ–ค๐Ÿ–ค **Side note less then 16weeks out, how time flies ๐Ÿ˜ถ*
Black is the new black ๐Ÿ–ค๐Ÿ–ค **Side note less then 16weeks out, how time flies ๐Ÿ˜ถ*
Seen these behind our reception desk and wondered what they are for ๐Ÿค” Well, these are the amazing @gripperzsocks ๐Ÿ™Œ These non slip socks feature superior grip dot technology to ensure maximum grip and prevent falls. Heavily tested in hospitals, Pilates and yoga studios to ensure maximum performance in any situation. They also feature a cushioned sole for extra comfort ๐Ÿ‘Œ We recommend these socks for our Clinical Pilates and Pilates Mat classes ๐Ÿ‘
Seen these behind our reception desk and wondered what they are for ๐Ÿค” Well, these are the amazing @gripperzsocks ๐Ÿ™Œ These non slip socks feature superior grip dot technology to ensure maximum grip and prevent falls. Heavily tested in hospitals, Pilates and yoga studios to ensure maximum performance in any situation. They also feature a cushioned sole for extra comfort ๐Ÿ‘Œ We recommend these socks for our Clinical Pilates and Pilates Mat classes ๐Ÿ‘
Frenchman Tristan was back again today with @gripmasteralby to set on the campus board wall. We think heโ€™s a great guy...overall. Ha haaaaaa...
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#Repost @gripmasteralby with @get_repost
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At least he sets better than he dresses.
@climbingbou
Frenchman Tristan was back again today with @gripmasteralby to set on the campus board wall. We think heโ€™s a great guy...overall. Ha haaaaaa... โ€ข #Repost  @gripmasteralby with @get_repost โ€ข At least he sets better than he dresses. @climbingbou
Versatility. A tyre goes through a tough life. They spend the entirety of their working life supporting something bigger, never really choosing what it supports. Sometimes their built with purpose and go on to serve some of the fastest cars around being as specialised as they are, yet always burnout fast. Then There are those lucky ones that get flipped around by us up and down a track, living out their life enjoying the company they keep. Moral of the story flip those tyres guys their not just good for you functionally but they enjoy it too. #tyreflips @surgefitnessperthcbd .
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Versatility. A tyre goes through a tough life. They spend the entirety of their working life supporting something bigger, never really choosing what it supports. Sometimes their built with purpose and go on to serve some of the fastest cars around being as specialised as they are, yet always burnout fast. Then There are those lucky ones that get flipped around by us up and down a track, living out their life enjoying the company they keep. Moral of the story flip those tyres guys their not just good for you functionally but they enjoy it too. #tyreflips  @surgefitnessperthcbd . . . . . . . . . . . . . . #fitfam  #perthfitfam  #strong  #strongman  #big  #functionaltraining  #insperation  #gym  #exercise  #think  #painfree  #somethingnew  #fitnessmotivation  #getitdone  #rft  @2xu
@body_soul_womenswellness working hard in the gym. Love your work Helen ๐Ÿ“ธ#cityofperthslsc #oneclubonecommunity
This Friday 22 June is Purple Bra Day 
We will be showing our support for @breastcancercarewa in every session this Friday & Saturday.  How can you get involved? 
Please bring a friend to train with you at your #F45subi in exchange for a gold coin donation, that goes directly to #BCCWA

Breast Cancer Care WA receives no government funding & relies on donations to provide personalised emotional, practical & financial support to people affected by breast cancer. 
Thanks to our own #f45fitfam legend @___justpeachey who is a breast cancer survivor, for inviting us to all be part of this great cause. 
Wearing purple bras on the outside of your training kit is completely optional. 
#purplebraday #cancer #cancercare #cancersurvivors #f45community
This Friday 22 June is Purple Bra Day We will be showing our support for @breastcancercarewa in every session this Friday & Saturday. How can you get involved? Please bring a friend to train with you at your #F45subi  in exchange for a gold coin donation, that goes directly to #BCCWA  Breast Cancer Care WA receives no government funding & relies on donations to provide personalised emotional, practical & financial support to people affected by breast cancer. Thanks to our own #f45fitfam  legend @___justpeachey who is a breast cancer survivor, for inviting us to all be part of this great cause. Wearing purple bras on the outside of your training kit is completely optional. #purplebraday  #cancer  #cancercare  #cancersurvivors  #f45community 
Never be afraid to stand alone, to love yourself, care for your health, your happiness, your total well being! It's too easy to forget about yourself when it's only a natural instinct to care for others first! Be caring and love yourself and that will attract the right people who will be in your life โค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงก๐Ÿ’œ๐Ÿ’–โฃ
Never be afraid to stand alone, to love yourself, care for your health, your happiness, your total well being! It's too easy to forget about yourself when it's only a natural instinct to care for others first! Be caring and love yourself and that will attract the right people who will be in your life โค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงก๐Ÿ’œ๐Ÿ’–โฃ
๐Ÿ—ณ๐Ÿ’•๐Ÿ—ณ V O T I N G is now O P E N ๐Ÿ—ณ๐Ÿ’•๐Ÿ—ณ I am excited to share with you all an opportunity that I could not knock back. I have been hand selected to be in the running for MS. HEALTH & FITNESS 2018.
โž–โž–โž–โž–โž–โž–โž–โž–โž–
THE PRIZE ... ๐Ÿ“˜ A 2 page feature in Muscle & Fitness Hers magazine 
PLUS
๐Ÿ’ฐ $20,000
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HOW DOES VOTING WORK ...
Friends, Family & Followers can start voting by visiting my profile page (LINK BELOW).
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There will be 2 voting buttons on my profile;

1๏ธโƒฃ DAILY FREE VOTES - These can be used ONCE every 24 hours by verifying with a valid Facebook account. This is the most common way for voting.

2๏ธโƒฃ WARRIOR VOTES - You can also contribute WARRIOR VOTES where a portion of the proceeds goes directly towards helping Homes For Wounded Warriors.
โž–โž–โž–โž–โž–โž–โž–โž–โž–
TO VOTE ...
Please CLICK ON the link in MY BIO to VOTE NOW โฌ†๏ธโฌ†๏ธโฌ†๏ธ
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I will post daily to remind you all (if interested) when the next 24 hrs of votes can be made. This competition is run from the USA & started at 2am Perth time Western Australia on Wednesday 20th June (2pm Eastern Daylight Time in USA ๐Ÿ‡บ๐Ÿ‡ธon Tuesday 19th June).
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Happy voting guys & thank you to everyone who plans to support me for another one of my crazy ventures!
๐Ÿ’• @becksiec xxx
๐Ÿ—ณ๐Ÿ’•๐Ÿ—ณ V O T I N G is now O P E N ๐Ÿ—ณ๐Ÿ’•๐Ÿ—ณ I am excited to share with you all an opportunity that I could not knock back. I have been hand selected to be in the running for MS. HEALTH & FITNESS 2018. โž–โž–โž–โž–โž–โž–โž–โž–โž– THE PRIZE ... ๐Ÿ“˜ A 2 page feature in Muscle & Fitness Hers magazine PLUS ๐Ÿ’ฐ $20,000 โž–โž–โž–โž–โž–โž–โž–โž–โž– HOW DOES VOTING WORK ... Friends, Family & Followers can start voting by visiting my profile page (LINK BELOW). โž–โž–โž–โž–โž–โž–โž–โž–โž– There will be 2 voting buttons on my profile; 1๏ธโƒฃ DAILY FREE VOTES - These can be used ONCE every 24 hours by verifying with a valid Facebook account. This is the most common way for voting. 2๏ธโƒฃ WARRIOR VOTES - You can also contribute WARRIOR VOTES where a portion of the proceeds goes directly towards helping Homes For Wounded Warriors. โž–โž–โž–โž–โž–โž–โž–โž–โž– TO VOTE ... Please CLICK ON the link in MY BIO to VOTE NOW โฌ†๏ธโฌ†๏ธโฌ†๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž– I will post daily to remind you all (if interested) when the next 24 hrs of votes can be made. This competition is run from the USA & started at 2am Perth time Western Australia on Wednesday 20th June (2pm Eastern Daylight Time in USA ๐Ÿ‡บ๐Ÿ‡ธon Tuesday 19th June). โž–โž–โž–โž–โž–โž–โž–โž–โž– Happy voting guys & thank you to everyone who plans to support me for another one of my crazy ventures! ๐Ÿ’• @becksiec xxx