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.On Line & personal Trainer One o One ✅custom meal plan
✅workout programs
✅ supplement guidance ✅active monitoring
✅contest prep ✅ posing mens’s Physique & classic
Info Posta Privata @eurosup @npcnewsonlineofficialpage @ifbb_pro_league @mrolympiallc #body #coach #online #personaltraining #muscle #fatloss #physique #aesthetic #training #body #gym #healthylifestyle #diet #supplements #results #mylife #mywork #focus #trainer #muscleup #onlineshopping #help #motivation #motion #happy #bodygoals #fitfam #fitspo #onlinetrainer #london #rome
.On Line & personal Trainer One o One ✅custom meal plan ✅workout programs ✅ supplement guidance ✅active monitoring ✅contest prep ✅ posing mens’s Physique & classic Info Posta Privata @eurosup @npcnewsonlineofficialpage @ifbb_pro_league @mrolympiallc #body  #coach  #online  #personaltraining  #muscle  #fatloss  #physique  #aesthetic  #training  #body  #gym  #healthylifestyle  #diet  #supplements  #results  #mylife  #mywork  #focus  #trainer  #muscleup  #onlineshopping  #help  #motivation  #motion  #happy  #bodygoals  #fitfam  #fitspo  #onlinetrainer  #london  #rome 
Our group sessions/circuit training classes are starting again next week! Tuesdays and Thursdays at 5pm 💪🌊 Free for gym members
150 for drop-in

#islandgym #circuttraining #personaltraining #groupsession #fitness #siargao #surfitgym_siargao
⭐️ Frankfurt’a hoşgeldin #doğuş * willkommen in #frankfurt dogusofficial * die erste Adresse für #personaltraining marwans.gym #pt #boxen #boxing #teakwondo #frankfurtliebe #igersfrankfurt #istanbul #popstar
This is a cool oldschool push-up drill for rapid force development. Very important for explosiveness in Boxing. But remember, keep your elbows close to your body!
Come train with us!
www.yourboxingcoach.de
👆Double Tab!
👥Tag your Friends!
📌Save the Post!
🙏🏻Tag me if you share!
👉Follow: @yourboxingcoach 
@dan.blnk 
@mehakkaur.20 
@zanshindojo.de 
@finnrathmann 
@leontros 
@nvrgym 
#k1kickboxing #boxing #alwayslearning #alwaysworking #fightlife #gymlife #sweetscience #training #trainer #kickboxing #padworkout #muaythai #heavyweight #heavyweights #boxinggym #boxingtraining #boxingtrainer #kickboxen #personalboxing #personaltrainer #personaltraining #hamburg #puttingtheworkin #boxinglife #coach #boxerofinstagram #quittingisnotanoption #altona #zanshindojo #yourboxingcoach
This is a cool oldschool push-up drill for rapid force development. Very important for explosiveness in Boxing. But remember, keep your elbows close to your body! Come train with us! www.yourboxingcoach.de 👆Double Tab! 👥Tag your Friends! 📌Save the Post! 🙏🏻Tag me if you share! 👉Follow: @yourboxingcoach @dan.blnk @mehakkaur.20 @zanshindojo.de @finnrathmann @leontros @nvrgym #k1kickboxing  #boxing  #alwayslearning  #alwaysworking  #fightlife  #gymlife  #sweetscience  #training  #trainer  #kickboxing  #padworkout  #muaythai  #heavyweight  #heavyweights  #boxinggym  #boxingtraining  #boxingtrainer  #kickboxen  #personalboxing  #personaltrainer  #personaltraining  #hamburg  #puttingtheworkin  #boxinglife  #coach  #boxerofinstagram  #quittingisnotanoption  #altona  #zanshindojo  #yourboxingcoach 
And hellooo jet lag!!! I have been forcing myself back to sleep for the last couple of hours! It's currently 03:59. We are 5 hours behind the UK. Time for an Insta post!
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It is so great to be back here. The welcome we got from all the Nonsuch Bay Team who remembered us was lovely. This really is a beautiful place and I feel so lucky to be here with the family.
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Looking forward to our first proper day! Xx
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#antigua #nonsuch #bay #beach #palms #beauty #love #happiness #selfie #personaltraining #personaltrainer #fit #fitfam #fitfamuk #lifestyle #wellness #jetlag #grateful #myhappyplace #treasure #oneofmyfavouritethings #travel #travelblog #holiday #summer
And hellooo jet lag!!! I have been forcing myself back to sleep for the last couple of hours! It's currently 03:59. We are 5 hours behind the UK. Time for an Insta post! - It is so great to be back here. The welcome we got from all the Nonsuch Bay Team who remembered us was lovely. This really is a beautiful place and I feel so lucky to be here with the family. - Looking forward to our first proper day! Xx - #antigua  #nonsuch  #bay  #beach  #palms  #beauty  #love  #happiness  #selfie  #personaltraining  #personaltrainer  #fit  #fitfam  #fitfamuk  #lifestyle  #wellness  #jetlag  #grateful  #myhappyplace  #treasure  #oneofmyfavouritethings  #travel  #travelblog  #holiday  #summer 
"Each new day is a new opportunity to improve yourself. Take it. And make the most if it." We Change Lives
"Each new day is a new opportunity to improve yourself. Take it. And make the most if it." We Change Lives
One of the many things that separates PT Distinction from the other, lower quality online personal training softwares on the market is the ability to coach clients and track habits.

Being PT Distinction this is very easy to set up and can be done in about 1 second per client..... Yes, I did say 1 second!

#PTDistinction #personaltrainer #fitnessprofessional #fitnessbusiness #growyourbusiness #onlinecoach #personaltraining #personaltrainers #personaltrainerlondon #personaltrainernewyork #personaltrainersydney #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #personaltrainerintraining #personaltrainerinthemaking #onlinetraining #onlinetrainer #onlinecoach #onlinecoaching #personaltrainermarketing #healthcoach #fitnessbusiness #fitnessmarketing #strengthcoach #fitnessonline #personaltrainers #fitpro #personaltrainernyc
One of the many things that separates PT Distinction from the other, lower quality online personal training softwares on the market is the ability to coach clients and track habits. Being PT Distinction this is very easy to set up and can be done in about 1 second per client..... Yes, I did say 1 second! #PTDistinction  #personaltrainer  #fitnessprofessional  #fitnessbusiness  #growyourbusiness  #onlinecoach  #personaltraining  #personaltrainers  #personaltrainerlondon  #personaltrainernewyork  #personaltrainersydney  #personaltraining  #personaltrainers  #personaltrainingstudio  #personaltrainerlife  #personaltrainerintraining  #personaltrainerinthemaking  #onlinetraining  #onlinetrainer  #onlinecoach  #onlinecoaching  #personaltrainermarketing  #healthcoach  #fitnessbusiness  #fitnessmarketing  #strengthcoach  #fitnessonline  #personaltrainers  #fitpro  #personaltrainernyc 
‼️ INFORMATIVE POST ‼️
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Follow @alaafitlife for more training, diet tips and fun posts !!!
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I just came across this amazing post from @madegains that I thought is beneficial to share with you guys ... it contains some scientific facts and points regarding the benefits of performing push ups in different speed and how it can affect your muscles gains and body strength and endurance.
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This study is comparing muscle activation in fast, medium and slow push-ups. [1] This was done with young active males between ages between 22 and 27. The push-up speeds in seconds were ~1.67, ~2.14s and ~2.63 respectively.
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Excerpts:
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Overall, the results suggest that a slow push-up speed delays the occurrence of fatigue and increases the muscle activation. By contrast, a fast push-up speed increases the maximum number of push-up repetitions, but reduces the muscle activation.
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Take-away:
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When a certain number of push-up repetitions are to be performed (e.g., as part of military training), the repetitions should be performed at a faster speed since this requires a lower muscle activation and less effort.
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Conversely, when the aim is to develop upper-body strength (e.g., in athletic training), the push-ups should be performed more slowly since this increases the muscle activation.
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Reference:
https://www.researchgate.net/publication/267995821_Effect_of_Push-up_Speed_on_Upper_Extremity_Training_until_Fatigue
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#pushups#homeworkout#bodybuilding#gym#training#personaltrainer#personaltraining#bodyworkout#pushup#fit#fitness#fitfam#fitspo
‼️ INFORMATIVE POST ‼️ . . Follow @alaafitlife for more training, diet tips and fun posts !!! . . I just came across this amazing post from @madegains that I thought is beneficial to share with you guys ... it contains some scientific facts and points regarding the benefits of performing push ups in different speed and how it can affect your muscles gains and body strength and endurance. . This study is comparing muscle activation in fast, medium and slow push-ups. [1] This was done with young active males between ages between 22 and 27. The push-up speeds in seconds were ~1.67, ~2.14s and ~2.63 respectively. . Excerpts: - Overall, the results suggest that a slow push-up speed delays the occurrence of fatigue and increases the muscle activation. By contrast, a fast push-up speed increases the maximum number of push-up repetitions, but reduces the muscle activation. . Take-away: - When a certain number of push-up repetitions are to be performed (e.g., as part of military training), the repetitions should be performed at a faster speed since this requires a lower muscle activation and less effort. . Conversely, when the aim is to develop upper-body strength (e.g., in athletic training), the push-ups should be performed more slowly since this increases the muscle activation. . Reference: https://www.researchgate.net/publication/267995821_Effect_of_Push-up_Speed_on_Upper_Extremity_Training_until_Fatigue . . . #pushups #homeworkout #bodybuilding #gym #training #personaltrainer #personaltraining #bodyworkout #pushup #fit #fitness #fitfam #fitspo 
Mum of 2 @nikitabennett88 owner of @nikitavaudrey_hair  with some mega results from her 8 week program.
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Well done Nic, proud coach!
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"I can not thank Chris enough for his help on my journey after being a slimming world dieter for a few years I knew I'd hit a brick wall with it my stomach was just not budging and I was so disheartened every week. I got recommended to Chris and in only 8 weeks I am so pleased with my results, this guy is just somthing else his knowledge he puts into you made me see how I was going about food the wrong way even though I was following Slimming World. The results I've got from this 8 programme I have never achieved with previous diets. I just can not thank him enough for his commitment into helping me better myself and learning me how its done,  my energy levels are insane now, I'm never lethargic I just feel the best I ever have inside and out and I'm excited to continue with Chris"
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#results #health #fitness #nutrition #training #slimmingworld #fatloss #ladieswholift #personaltrainer #personaltraining
Mum of 2 @nikitabennett88 owner of @nikitavaudrey_hair with some mega results from her 8 week program. . . Well done Nic, proud coach! . . "I can not thank Chris enough for his help on my journey after being a slimming world dieter for a few years I knew I'd hit a brick wall with it my stomach was just not budging and I was so disheartened every week. I got recommended to Chris and in only 8 weeks I am so pleased with my results, this guy is just somthing else his knowledge he puts into you made me see how I was going about food the wrong way even though I was following Slimming World. The results I've got from this 8 programme I have never achieved with previous diets. I just can not thank him enough for his commitment into helping me better myself and learning me how its done, my energy levels are insane now, I'm never lethargic I just feel the best I ever have inside and out and I'm excited to continue with Chris" . . . #results  #health  #fitness  #nutrition  #training  #slimmingworld  #fatloss  #ladieswholift  #personaltrainer  #personaltraining 
Just 1 week to go until @decastellarun. 8 weeks to go until the @melbmara festival. What goals have you set for yourself as part of the 2018 Fitness Challenge? We can’t wait to see you smash them! 👊🏼👏🏽💪🏾🙌🏻👍🏼
Just 1 week to go until @decastellarun. 8 weeks to go until the @melbmara festival. What goals have you set for yourself as part of the 2018 Fitness Challenge? We can’t wait to see you smash them! 👊🏼👏🏽💪🏾🙌🏻👍🏼
What a journey, last year i was 30% body fat now this year I’m 10% nearly, what to get to my goal of 9% were i used to be.
Consistency, commitment, dedication. Its not been easy especially juggling 2x jobs, but things are looking up for me 😁😁 i knew this year would be my year 👌
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#dwfitness #dwfitnessfirst #personaltrainer #personaltraining #newclients #lifeisgood #lovelife #livelife #dedication #commitment #consistency #bodyfat #fatloss #muscle #bodybuilding #shredded #vascular #gym #gymlife #nutrition #hardworkpaysoffs
What a journey, last year i was 30% body fat now this year I’m 10% nearly, what to get to my goal of 9% were i used to be. Consistency, commitment, dedication. Its not been easy especially juggling 2x jobs, but things are looking up for me 😁😁 i knew this year would be my year 👌 . . . . #dwfitness  #dwfitnessfirst  #personaltrainer  #personaltraining  #newclients  #lifeisgood  #lovelife  #livelife  #dedication  #commitment  #consistency  #bodyfat  #fatloss  #muscle  #bodybuilding  #shredded  #vascular  #gym  #gymlife  #nutrition  #hardworkpaysoffs 
Making steady progress... Main gym area painted with the main lighting set up. With the size and height, it's been a bit of slow progress. 
Still have the door opening and steps in to be sorted before any flooring and kit can go in along with any finishing touches.
Making steady progress... Main gym area painted with the main lighting set up. With the size and height, it's been a bit of slow progress. Still have the door opening and steps in to be sorted before any flooring and kit can go in along with any finishing touches.
I have decided to start up my Gail Abbey Fitness award for MEMBER OF THE MONTH! Mainly because I have wanted to give this lovely lady Isabella Hill a shout out for all the greatness she has achieved since having baby number 3!! With a very busy family life Isabella came to me by recommendation because she wanted to achieve more contours, definition, higher muscle content/lower body fat. Increase her strength and reboot her metabolic rate. 
Following an intensive  weights program and clean dietary advice topped up with Total Gym sessions I think you would agree Isabella has made a superb body transformation. 
YES!! You can achieve body transformation at any age , you just have to be committed to the challenge like Isabella. 
Thanks Isy, for that commitment and allowing me to share these and I hope Isy inspires any of you with a desire to make some changes.. #bodygoals #bodytransformation #bodypositive #personaltraining #personaltrainer #fitfam #gum #gymgirl #girlswholift #bicepsandtriceps #ukbff #workoutmotivations #motivator #sundayspecial #clientofthemonth #fitness #lichfield
I have decided to start up my Gail Abbey Fitness award for MEMBER OF THE MONTH! Mainly because I have wanted to give this lovely lady Isabella Hill a shout out for all the greatness she has achieved since having baby number 3!! With a very busy family life Isabella came to me by recommendation because she wanted to achieve more contours, definition, higher muscle content/lower body fat. Increase her strength and reboot her metabolic rate. Following an intensive weights program and clean dietary advice topped up with Total Gym sessions I think you would agree Isabella has made a superb body transformation. YES!! You can achieve body transformation at any age , you just have to be committed to the challenge like Isabella. Thanks Isy, for that commitment and allowing me to share these and I hope Isy inspires any of you with a desire to make some changes.. #bodygoals  #bodytransformation  #bodypositive  #personaltraining  #personaltrainer  #fitfam  #gum  #gymgirl  #girlswholift  #bicepsandtriceps  #ukbff  #workoutmotivations  #motivator  #sundayspecial  #clientofthemonth  #fitness  #lichfield 
BODY2CHANGE TEAMWORKOUT!!!👊💪 ELKE ZONDAG VAN 10.00 - 11.00 UUR IN HET KRALINGSE BOS.

EERSTE LES IS GRATIS DUS WAAR WACHT JE NOG OP EN MELD JE AAN DOOR EEN MAIL TE STUREN NAAR h.koekkoek13@kpnmail.nl of wkoekkoek@kpnmail.nl

#fitover40 #healthybars  #healtyandsimplerecipes #healthysnacks #dieet #voedingsadvies #dieetprogramma #body2changediet #fitness #personaltraining #buitentrainingen #fitover40 #kralingsebos #powertraining #crossfit  #cardiotraining #rotterdam #rotterdamfittwins #heidikoekkoek #wendykoekkoek #tattoos #roses #skull #japanese #blackrose #phoenix
BODY2CHANGE TEAMWORKOUT!!!👊💪 ELKE ZONDAG VAN 10.00 - 11.00 UUR IN HET KRALINGSE BOS. EERSTE LES IS GRATIS DUS WAAR WACHT JE NOG OP EN MELD JE AAN DOOR EEN MAIL TE STUREN NAAR h.koekkoek13@kpnmail.nl of wkoekkoek@kpnmail.nl #fitover40  #healthybars  #healtyandsimplerecipes  #healthysnacks  #dieet  #voedingsadvies  #dieetprogramma  #body2changediet  #fitness  #personaltraining  #buitentrainingen  #fitover40  #kralingsebos  #powertraining  #crossfit  #cardiotraining  #rotterdam  #rotterdamfittwins  #heidikoekkoek  #wendykoekkoek  #tattoos  #roses  #skull  #japanese  #blackrose  #phoenix 
F R E E 🔹 P R E S E N T A T I O N
Did you know that improving your MOBILITY could help you prevent and manage your injuries?
Register NOW for our FREE presentation where Sarah (Accredited Exercise Physiologist) will show you how to improve your mobility so you can:
🔺 help reduce join pain and injury
🔺 perform movements with a greater range of motion
🔺 prevent future injury
🔺 undertake daily and household activities with less pain
🔺 exercise with more variety
🔺prevent join deterioration
EMAIL US TO BOOK IN.
#LTYBexercisephysiology
F R E E 🔹 P R E S E N T A T I O N Did you know that improving your MOBILITY could help you prevent and manage your injuries? Register NOW for our FREE presentation where Sarah (Accredited Exercise Physiologist) will show you how to improve your mobility so you can: 🔺 help reduce join pain and injury 🔺 perform movements with a greater range of motion 🔺 prevent future injury 🔺 undertake daily and household activities with less pain 🔺 exercise with more variety 🔺prevent join deterioration EMAIL US TO BOOK IN. #LTYBexercisephysiology 
Wenn die Temperaturen steigen, der Wind leicht durch dein Haar weht und du Sand unter deinen Füßen spürst: Dann ist Beach-Volleyball-Zeit! ☀️🌴
Für eine Top-Leistung am Netz haben wir für dich die perfekten Übungen zusammengestellt, mit denen du garantiert fit wie ein Volleyballer wirst ➡️ https://www.fitnessfirst.de/themen/beach-volleyball-2018 🏐

PS: Auch in unseren Move-It-Kursen in deinem Club legen wir noch bis 02. September den Fokus auf Volleyball. Vorbeischauen & Mitmachen lohnt sich! 👍

#fitnessfirst #fitness #beachvolleyball #volleyball #gym #sport #beach #lifeisbetteratthebeach #personaltraining #freestyle #wirgebenmehr #mehralsfit
Wenn die Temperaturen steigen, der Wind leicht durch dein Haar weht und du Sand unter deinen Füßen spürst: Dann ist Beach-Volleyball-Zeit! ☀️🌴 Für eine Top-Leistung am Netz haben wir für dich die perfekten Übungen zusammengestellt, mit denen du garantiert fit wie ein Volleyballer wirst ➡️ https://www.fitnessfirst.de/themen/beach-volleyball-2018 🏐 PS: Auch in unseren Move-It-Kursen in deinem Club legen wir noch bis 02. September den Fokus auf Volleyball. Vorbeischauen & Mitmachen lohnt sich! 👍 #fitnessfirst  #fitness  #beachvolleyball  #volleyball  #gym  #sport  #beach  #lifeisbetteratthebeach  #personaltraining  #freestyle  #wirgebenmehr  #mehralsfit 
☀ Slide into All Aerobics! ☀

We're slowly but surely starting to see a little bit more sun here and there and you know what that means, the warmer weather is on the way! 
If you're looking to get fit and fab by Summer, December is too late to start. The time to start is right now! 
Come and get yourself started with me now at @allaerobicsfitness
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#traintoday #thurleypt #personaltraining #summerbod #fitandfab #sunsoutgunsout #fitness #strength #healthyliving #healthy #summer #sun #aussie
☀ Slide into All Aerobics! ☀ We're slowly but surely starting to see a little bit more sun here and there and you know what that means, the warmer weather is on the way! If you're looking to get fit and fab by Summer, December is too late to start. The time to start is right now! Come and get yourself started with me now at @allaerobicsfitness . . . . . . #traintoday  #thurleypt  #personaltraining  #summerbod  #fitandfab  #sunsoutgunsout  #fitness  #strength  #healthyliving  #healthy  #summer  #sun  #aussie 
Stop wishing, Start doing!!👌🏻👌🏻👍🏻👍🏻👍🏻👍🏻CrossFit 1878 @peakperformanceliverpool Classes this week:
Mixed - Mon to Fri 10am & 6pm daily, 10am Sat
Early - Mon, Wed, Fri at 7am
Women’s Only - Mon, Tues & Thurs at 7pm
Beginners Session - Wednesday at 7pm 
Open Gym - Mon to Fri 11am to 6pm,  Sat 11am to 1pm
#fitness #fitnessmotivation #forgingelitefitness #strength #conditioning #crossfit #crossfitter #reebokcrossfit #crossfitmotivation #health #healthprofessionals #fitnessprofessionals #ukscs #physicaltherapy #physio #physiotherapy #lean #eatclean #personaltraining #personalcoaching #results 
All our sessions are coached by Physiotherapist & Strength/Conditioning specialists in a unique and motivational environment! Make the change, the time is now!!! 👍🏻👍🏻👏🏻👏🏻👌🏻👌🏻
Stop wishing, Start doing!!👌🏻👌🏻👍🏻👍🏻👍🏻👍🏻CrossFit 1878 @peakperformanceliverpool Classes this week: Mixed - Mon to Fri 10am & 6pm daily, 10am Sat Early - Mon, Wed, Fri at 7am Women’s Only - Mon, Tues & Thurs at 7pm Beginners Session - Wednesday at 7pm Open Gym - Mon to Fri 11am to 6pm, Sat 11am to 1pm #fitness  #fitnessmotivation  #forgingelitefitness  #strength  #conditioning  #crossfit  #crossfitter  #reebokcrossfit  #crossfitmotivation  #health  #healthprofessionals  #fitnessprofessionals  #ukscs  #physicaltherapy  #physio  #physiotherapy  #lean  #eatclean  #personaltraining  #personalcoaching  #results  All our sessions are coached by Physiotherapist & Strength/Conditioning specialists in a unique and motivational environment! Make the change, the time is now!!! 👍🏻👍🏻👏🏻👏🏻👌🏻👌🏻
Sırttan ziyade sporcunun bel inceliğine bakarsanız yok denilecek kadar ince. Üçgen vücut olmanızın yolu bel inceliğinden geçer ne kadar ince ise o kadar geniş görünür.
Daha fazlası için beğen ve kaydet...
Sırttan ziyade sporcunun bel inceliğine bakarsanız yok denilecek kadar ince. Üçgen vücut olmanızın yolu bel inceliğinden geçer ne kadar ince ise o kadar geniş görünür. Daha fazlası için beğen ve kaydet...
💥Competition Time💥
To have a chance at winning 
Head over to Facebook...
Like the post 
Share the Post 
Like the United page

Winner will be selected at random to receive a FREE month with 2 Free PT Sessions! - (if you are not in the area we will send you a free tee)

#weareunited #likeandshare #competitiontime #weareunited #united #unitedstrengthandconditioning #bigenoughtocopesmallenoughtocare #theareasoriginalbudgetgym #freemonth #freept #hinckley #hinckleypt #hinckleygym #personaltrainer #personaltraining #earlshiltongym #barwellgym #weightlifting #fitness #cardio #ladieswholift #menwholift
💥Competition Time💥 To have a chance at winning Head over to Facebook... Like the post Share the Post Like the United page Winner will be selected at random to receive a FREE month with 2 Free PT Sessions! - (if you are not in the area we will send you a free tee) #weareunited  #likeandshare  #competitiontime  #weareunited  #united  #unitedstrengthandconditioning  #bigenoughtocopesmallenoughtocare  #theareasoriginalbudgetgym  #freemonth  #freept  #hinckley  #hinckleypt  #hinckleygym  #personaltrainer  #personaltraining  #earlshiltongym  #barwellgym  #weightlifting  #fitness  #cardio  #ladieswholift  #menwholift 
Ahora me ha dado por inventar circuitos en la playa, trabajos intensos en los que se mezclan coordinación, velocidad y resistencia, por si fuera poco es una pasada entrenar con estas vistas, el deporte es terapéutico total, ganamos salud, nos hace sentir bien, una manera de a la vez vernos saludables haciendo algo por nosotros mismos, nadie invierte en salud, pensad que esa es la mejor inversión que podemos hacer por nosotros mismos, sin querer parecerse a nadie, todo el mundo tiene algo especial que hay que explotar para sacarle partido👌👊❤#personaltraining#entrenadorpersonal#coaching#coachingtransforma#influence#influencer#athlete#atleta#faster#stronger#better#boxing#strengh#strenghtraining#boxinglife#boxingday#todosalemejorconunabuenasonrisaenlacara#videoofday
Ahora me ha dado por inventar circuitos en la playa, trabajos intensos en los que se mezclan coordinación, velocidad y resistencia, por si fuera poco es una pasada entrenar con estas vistas, el deporte es terapéutico total, ganamos salud, nos hace sentir bien, una manera de a la vez vernos saludables haciendo algo por nosotros mismos, nadie invierte en salud, pensad que esa es la mejor inversión que podemos hacer por nosotros mismos, sin querer parecerse a nadie, todo el mundo tiene algo especial que hay que explotar para sacarle partido👌👊❤#personaltraining #entrenadorpersonal #coaching #coachingtransforma #influence #influencer #athlete #atleta #faster #stronger #better #boxing #strengh #strenghtraining #boxinglife #boxingday #todosalemejorconunabuenasonrisaenlacara #videoofday 
Donnerstag ist #bärenstarkesoutdoortraining's Tag! 🌟️🐻 Wie fast jeder Wochentag übrigens auch 😉 Montag mit MitarbeiterInnen der Tirol Werbung, Mittwoch mit MitarbeiterInnen der #UMIT, Donnerstag + Samstag die offenen Gruppen... 💕🏋️‍♀️💪 #BOT #bärenstarkesoutdoortraining #training #pushyourlimits #workout #fitness #outdoortraining #innsbruck #tirol #personaltrainer #ganzkörpertraining #strongisthenewpretty  #personaltraining #waldgeister #sport #power #missionmensch #gesundheit #stark  #koordination  #kraftausdauer #trainingmachtspass
Donnerstag ist #bärenstarkesoutdoortraining 's Tag! 🌟️🐻 Wie fast jeder Wochentag übrigens auch 😉 Montag mit MitarbeiterInnen der Tirol Werbung, Mittwoch mit MitarbeiterInnen der #UMIT , Donnerstag + Samstag die offenen Gruppen... 💕🏋️‍♀️💪 #BOT  #bärenstarkesoutdoortraining  #training  #pushyourlimits  #workout  #fitness  #outdoortraining  #innsbruck  #tirol  #personaltrainer  #ganzkörpertraining  #strongisthenewpretty  #personaltraining  #waldgeister  #sport  #power  #missionmensch  #gesundheit  #stark  #koordination  #kraftausdauer  #trainingmachtspass 
#training#workout#sport#fitness#здоровье#зож#personaltrainer#personaltraining#avtor#trener#work#nonstop#life#lifestyle#lifesport#fit#fitspo#instasport#instafit#motivation#motivationsport#sports#фитнес#instalike#instalife#viktoriabezushka#яблочныйспас#преображение#поздравление#миравам Сегодня,в этот чудный,светлый Праздник,пусть вас коснётся Ангела крыло,пусть станет мир хоть чуточку прекрасней,чтоб было на душе у всех светло! Примите мои сердечные поздравления с Праздником-Преображением Господним! Пусть этот воистину великий,светлый праздник принесёт благодать и радость в ваш дом! V.B.🙏❤️🙏
#training #workout #sport #fitness #здоровье #зож #personaltrainer #personaltraining #avtor #trener #work #nonstop #life #lifestyle #lifesport #fit #fitspo #instasport #instafit #motivation #motivationsport #sports #фитнес #instalike #instalife #viktoriabezushka #яблочныйспас #преображение #поздравление #миравам  Сегодня,в этот чудный,светлый Праздник,пусть вас коснётся Ангела крыло,пусть станет мир хоть чуточку прекрасней,чтоб было на душе у всех светло! Примите мои сердечные поздравления с Праздником-Преображением Господним! Пусть этот воистину великий,светлый праздник принесёт благодать и радость в ваш дом! V.B.🙏❤️🙏
Our F.I.T. classes-
👉🏻 Results based, community sessions for all fitness levels.
👉🏻 Focus on personal performance not competition.
👉🏻 A place for social interaction with other members.
👉🏻 💯 complete support whether at a class or through our online community group.
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Locations in Chelmsford, Castle Hedingham, Belchamp St Paul, Sudbury and Matching Green.
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Want to give it a try? Link is in our bio to book your free trial session - www.clubright.co.uk/c/blitzfitme
Our F.I.T. classes- 👉🏻 Results based, community sessions for all fitness levels. 👉🏻 Focus on personal performance not competition. 👉🏻 A place for social interaction with other members. 👉🏻 💯 complete support whether at a class or through our online community group. —— Locations in Chelmsford, Castle Hedingham, Belchamp St Paul, Sudbury and Matching Green. —— Want to give it a try? Link is in our bio to book your free trial session - www.clubright.co.uk/c/blitzfitme
A breakfast of champions with a champion...
A breakfast of champions with a champion...
Emploi du temps compliqué ? Pas le temps de vous déplacer ? Votre coach vient jusqu’à vous !!! 💪🏼 #coach #coaching #sttropez #trainer #personaltrainer #personaltraining #workout #workoutmotivation  #train #training #trainingday #fitness #fit #fitnessmotivation #fitnessaddict #gym #gymaddict #2018 #strong #trainharderthanme #boxe #fitfam #fitfrenchies #instafit #instafitness #fitnesslifestyle
When hard work pays off #PersonalTraining #BringingThatFocusBack @bbselfdefense #MyPTIsTheBest 💪
after lots of social events this weekend, it was a relief to get to gym and sweat it all out! Earlier this year I was getting a bit OCD about it all so I’ve eased up the last few months which means I’ve just been maintaining rather than losing weight... but that’s been the goal while I retrain my brain not to obsess over a number on the scales (a 100gram gain would send me spiralling... SO not healthy!!)
So here’s to celebrating the imperfect skin you’re in... and striving for self-improvement BUT in a self-love, be-healthy-for-you-and-yours kinda way (not punishing!)
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#selflove #improvement #progress #progresspic #beforeandafter #before #after #weightlosstransformation #weightloss #fatloss #smile #body #active #happy #exercise #personaltraining #selfimprovement #gym #bbg #bbgcommunity #fit #fitness #fitfam #instafit #fitspo #cardio #weights #muscles #nsv #healthy
after lots of social events this weekend, it was a relief to get to gym and sweat it all out! Earlier this year I was getting a bit OCD about it all so I’ve eased up the last few months which means I’ve just been maintaining rather than losing weight... but that’s been the goal while I retrain my brain not to obsess over a number on the scales (a 100gram gain would send me spiralling... SO not healthy!!) So here’s to celebrating the imperfect skin you’re in... and striving for self-improvement BUT in a self-love, be-healthy-for-you-and-yours kinda way (not punishing!) • • • #selflove  #improvement  #progress  #progresspic  #beforeandafter  #before  #after  #weightlosstransformation  #weightloss  #fatloss  #smile  #body  #active  #happy  #exercise  #personaltraining  #selfimprovement  #gym  #bbg  #bbgcommunity  #fit  #fitness  #fitfam  #instafit  #fitspo  #cardio  #weights  #muscles  #nsv  #healthy 
Søndag = 6. Og sidste træningspas, jeg er mine muskelgrupper igennem 2 gange på en uge, det er sindsyg hårdt, men det har en fed effekt på min krop 💪🏻 Mine muskler bliver større og begynder at blive synelige 😍
Søndag = 6. Og sidste træningspas, jeg er mine muskelgrupper igennem 2 gange på en uge, det er sindsyg hårdt, men det har en fed effekt på min krop 💪🏻 Mine muskler bliver større og begynder at blive synelige 😍
#SpinandWin @gurugymdxb in association with @musclecoreae #gurugymdxb #gurugymdubai #emirates #emiratescabincrew #ekcrew #garhoud #personaltraining #mmatraining #mma #fitnessmodel #fitness #fitnessmotivation #gymmotivation #fitnessfreaks #fitreceipes #gymuae #fitnessfreaks #fitnesslife #mydxb #dubai #dubaifit #gurufoodie #gurugymdubai #stronggirls @silvanarees @karolina.kaya @_its_dora @mariadmello83 @xlaurenelizabethandersonx @luxurywithvirginie @leonieemaillard @blushwithpam @amjadbutrab @aqeelo @nina.stanovsk @carol5ek @claudio.c85 @dreamerinadesert @jennos.world @by_shesta @facecard @emirates @bhupeshkamble
#SpinandWin  @gurugymdxb in association with @musclecoreae #gurugymdxb  #gurugymdubai  #emirates  #emiratescabincrew  #ekcrew  #garhoud  #personaltraining  #mmatraining  #mma  #fitnessmodel  #fitness  #fitnessmotivation  #gymmotivation  #fitnessfreaks  #fitreceipes  #gymuae  #fitnessfreaks  #fitnesslife  #mydxb  #dubai  #dubaifit  #gurufoodie  #gurugymdubai  #stronggirls  @silvanarees @karolina.kaya @_its_dora @mariadmello83 @xlaurenelizabethandersonx @luxurywithvirginie @leonieemaillard @blushwithpam @amjadbutrab @aqeelo @nina.stanovsk @carol5ek @claudio.c85 @dreamerinadesert @jennos.world @by_shesta @facecard @emirates @bhupeshkamble
Trainen op de pads @joopnijman_training 👊🏼
#atthegym #personaltraining #workouttime #padstraining #👊🏼 #kicking #punching #kickboxingtraining #workoutfit #fitnessgram #sportschool #osu
Today is a very special day, my daughters 6th birthday. I always get emotional on my daughters birthdays. I know it’s cliche but kids really do grow fast!!!! I remember the first picture like it was yesterday. 
Happy 6th Birthday to my gorgeous daughter Evie. I couldn’t be any prouder of you, you are so kind, loving, thoughtful, funny and caring. You are patient with your sister and look after her, even when she pulls your hair and takes all your toys!!! I love you with all my heart, my darling daughter. You taught me how to first love unconditionally and to be a better person, you make me smile every day. Happy birthday gorgeous girl have an amazing special Spanish birthday 💓💓💓 xxxxxxx ps stop growing so fast!! #unconditional #unconditionallove #birthday #daughterlove #daughters #mum #mummy #proud #fitfam #fitnessmotivation #fitness #personaltrainer #personaltraining
Today is a very special day, my daughters 6th birthday. I always get emotional on my daughters birthdays. I know it’s cliche but kids really do grow fast!!!! I remember the first picture like it was yesterday. Happy 6th Birthday to my gorgeous daughter Evie. I couldn’t be any prouder of you, you are so kind, loving, thoughtful, funny and caring. You are patient with your sister and look after her, even when she pulls your hair and takes all your toys!!! I love you with all my heart, my darling daughter. You taught me how to first love unconditionally and to be a better person, you make me smile every day. Happy birthday gorgeous girl have an amazing special Spanish birthday 💓💓💓 xxxxxxx ps stop growing so fast!! #unconditional  #unconditionallove  #birthday  #daughterlove  #daughters  #mum  #mummy  #proud  #fitfam  #fitnessmotivation  #fitness  #personaltrainer  #personaltraining 
Amazing workout yesterday with the @notoriousldn boys on a helipad in Waterloo 🥊🏐.
Repping @theturmericco with  @chelseafitnessclub and the rest of the gorgeous team ! What a class this is 👌🙌🏼 ! . 
The Notorious workout was really varied, fun and challenging, the guys were great at motivating and encouraging us all! 
Felt bloody amazing after, 🤪filled with endorphins and the amazing goodies ( swipe left x ) Thank you @theturmericco  and @notoriousldn 🙌🏼
Amazing workout yesterday with the @notoriousldn boys on a helipad in Waterloo 🥊🏐. Repping @theturmericco with @chelseafitnessclub and the rest of the gorgeous team ! What a class this is 👌🙌🏼 ! . The Notorious workout was really varied, fun and challenging, the guys were great at motivating and encouraging us all! Felt bloody amazing after, 🤪filled with endorphins and the amazing goodies ( swipe left x ) Thank you @theturmericco and @notoriousldn 🙌🏼
Is this week the week you start? Get involved 🥊 Boxing training can burn up to 800 calories a session ➕ workout every muscle you have. Push your limits. I have a few spaces left for 1-2-1 PT. New clients started last week meaning availability is going 👊🏽 Book in quick. Sessions are available in Real Club Marbella, at a location of your choice, or in a brand new private 1-2-1 studio in San Pedro (enquire for info) 💪🏽 #boxing #marbella #fitness #personaltraining #marbellafitness #boxingworkout #boxingtraining #bxrfit #hiit #core #abs #glutes
Is this week the week you start? Get involved 🥊 Boxing training can burn up to 800 calories a session ➕ workout every muscle you have. Push your limits. I have a few spaces left for 1-2-1 PT. New clients started last week meaning availability is going 👊🏽 Book in quick. Sessions are available in Real Club Marbella, at a location of your choice, or in a brand new private 1-2-1 studio in San Pedro (enquire for info) 💪🏽 #boxing  #marbella  #fitness  #personaltraining  #marbellafitness  #boxingworkout  #boxingtraining  #bxrfit  #hiit  #core  #abs  #glutes 
Great atmosphere, great music and friendly staff!😆Come down for a session today, we’re open until 4!💪🏼 Come try us out!

Unit 1, Moat Way
Barwell
Leicester
LE9 8EY
01455848957

#SmokingOtherGymsOutTheWater #SickestGymInTown #OnlyGymInBarwell #IronGenerationGym #IronGeneration #Iron_Generation_Gym #IGG #Barwell #BarwellGym #EarlShilton #EarlShiltonGym #Hinckley #HinckleyGym #Squats #Gym #GirlsWhoLift #StrongMan #Strength #Conditioning #Training #Fit #PersonalTrainer #PersonalTraining #Supplements #Bodybuilding #Lifting #Gainz #Nutrition #Wellness #HammerStrength
Great atmosphere, great music and friendly staff!😆Come down for a session today, we’re open until 4!💪🏼 Come try us out! Unit 1, Moat Way Barwell Leicester LE9 8EY 01455848957 #SmokingOtherGymsOutTheWater  #SickestGymInTown  #OnlyGymInBarwell  #IronGenerationGym  #IronGeneration  #Iron_Generation_Gym  #IGG  #Barwell  #BarwellGym  #EarlShilton  #EarlShiltonGym  #Hinckley  #HinckleyGym  #Squats  #Gym  #GirlsWhoLift  #StrongMan  #Strength  #Conditioning  #Training  #Fit  #PersonalTrainer  #PersonalTraining  #Supplements  #Bodybuilding  #Lifting  #Gainz  #Nutrition  #Wellness  #HammerStrength 
Rest today but never Miss Monday! 👌🏼 LET's FIT ทองหล่อ 9 ☎️02-033-4888, 📱089-119-5555 
LINE ID: letsfit 
#bangkokfitness #bangkokgym #fitnessthailand #thailandfitness #thailandgym #functionaltraining #bangkokpt #bangkokpersonaltrainer #fitnesslifestyle #fitnesslife #personaltraining #personaltrainer #gymmotivation #fitnessmotivation #gymlifestyle
Ob jung, alt, vielbeschäftigt, übergewichtig, sportmufflig, sportfreakig - EMS bietet für jeden Typ und jede Altersklasse eine Lösung! Die Mischung aus effektivem EMS Ganzkörpertraining und der passenden Ernährung, machen das Bodylounge-Konzept so wirkungsvoll und außergewöhnlich. 
Die Trainingserfolge sind nach kurzer Zeit sicht- und messbar... schon nach dem ersten EMS-Personal-Training spürst du den Unterschied zum herkömmlichen Fitnesstraining 💪🏽 #feelthedifference #beauty #strong #fit #20min #mihabodytec #workoutmotivation #training #weightloss #strenght #bodylounge #sinsheim #personaltraining
Ob jung, alt, vielbeschäftigt, übergewichtig, sportmufflig, sportfreakig - EMS bietet für jeden Typ und jede Altersklasse eine Lösung! Die Mischung aus effektivem EMS Ganzkörpertraining und der passenden Ernährung, machen das Bodylounge-Konzept so wirkungsvoll und außergewöhnlich. Die Trainingserfolge sind nach kurzer Zeit sicht- und messbar... schon nach dem ersten EMS-Personal-Training spürst du den Unterschied zum herkömmlichen Fitnesstraining 💪🏽 #feelthedifference  #beauty  #strong  #fit  #20min  #mihabodytec  #workoutmotivation  #training  #weightloss  #strenght  #bodylounge  #sinsheim  #personaltraining 
...After a EPIC ‘LEG SESSION’ it could be either!!! @ Reflexions Gym, Kent🇬🇧 & Other🇬🇧 💪🏼💪🏼#healthylifestyle #endurance #training #gym #goals #outdoortraining #cardio #strong #instafit #bootcamp #stamina #bodybuilding #weightloss #modelling #diet #physique #personaltrainer #personaltraining #fitness #motivation #focused #video #spartanuk #spartanrace #inspiration #bigtrucks
Taster session at the castle climbing centre to celebrate my birthday. Another year closer to 30. 
Feeling a tad hungover after a night at the pub...
Taster session at the castle climbing centre to celebrate my birthday. Another year closer to 30. Feeling a tad hungover after a night at the pub...
Mit dem Salsaboot auf dem Neckar, tanzen bis die Füsse schmerzen! #heidelberg#personaltraining#tanzen#bewegung#neckar
This is what hard work looks like! 👌‼️‼️
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Meet my prep client Rose @rocody22 . Rose is deep into her prep, with 4 weeks to go until @nabba_wff_australia NSW titles, competing in Bikini model first timers.
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Rose is a coaches dream - compliant, hardworking and disciplined. Rose’s prep hasn’t been easy - going away for work regularly means Rose has to be organised. But better than this, flexible dieting gives Rose the opportunity to still enjoy her food while she travels.
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4 weeks to nail this Rose - let’s go get it 💪🏆
➖➖
@edwinmhm
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Online coaching available
Email for details
trained.edpearce@gmail.com
➖➖
#fitness #health #healthylifestyle #FlexibleDieting #PersonalTraining #goals #personaltrainer #trainhard #training #gym #workout #strong #getstrong #fit #trainED #fitfam #fitspo #instafit #dedication #motivation #inspiration #aesthetics #gym #progress #strong #lift #muscle #IIFYM #growth
This is what hard work looks like! 👌‼️‼️ . Meet my prep client Rose @rocody22 . Rose is deep into her prep, with 4 weeks to go until @nabba_wff_australia NSW titles, competing in Bikini model first timers. . Rose is a coaches dream - compliant, hardworking and disciplined. Rose’s prep hasn’t been easy - going away for work regularly means Rose has to be organised. But better than this, flexible dieting gives Rose the opportunity to still enjoy her food while she travels. . 4 weeks to nail this Rose - let’s go get it 💪🏆 ➖➖ @edwinmhm . Online coaching available Email for details trained.edpearce@gmail.com ➖➖ #fitness  #health  #healthylifestyle  #FlexibleDieting  #PersonalTraining  #goals  #personaltrainer  #trainhard  #training  #gym  #workout  #strong  #getstrong  #fit  #trainED  #fitfam  #fitspo  #instafit  #dedication  #motivation  #inspiration  #aesthetics  #gym  #progress  #strong  #lift  #muscle  #IIFYM  #growth 
Hello, 
es ist wieder soweit..BODYSHAPING🤗🏋️‍♂️
Wer ist auch gleich dabei???🤷🏾‍♀️
_____________________________________________
Sonntag: 10-11 Uhr Fatburner und 11-12 Uhr Bauch-Beine-Bootyyyyyy 🍑
_____________________________________________
Sprecht mich gerne an für: •PERSONALTRAINING🏋🏾‍♀️
•ERNÄHRUNGSBERATUNG 🍎🥥🍳
•MOTIVATIONSCOACHING uvm.💯 ________________________________________________
Ich freue mich auf EUCH!

Eure Shannon🙆🏾‍♀️ _____________________________________________

#letsfetz#johnreedfitness#bonn#groupfitness#coachshannon#personaltraining#fitnesslover#fitnessaddict#fitnessmotivation#fitness#sportmotivation #personaltrainer#hartestraining#teamshannon#nike#reebokclassic#fitbit#underamour#fredperry#stayfocused#shapeupwithshannon #sunday#bodyshaping#ass🍑
Hello, es ist wieder soweit..BODYSHAPING🤗🏋️‍♂️ Wer ist auch gleich dabei???🤷🏾‍♀️ _____________________________________________ Sonntag: 10-11 Uhr Fatburner und 11-12 Uhr Bauch-Beine-Bootyyyyyy 🍑 _____________________________________________ Sprecht mich gerne an für: •PERSONALTRAINING🏋🏾‍♀️ •ERNÄHRUNGSBERATUNG 🍎🥥🍳 •MOTIVATIONSCOACHING uvm.💯 ________________________________________________ Ich freue mich auf EUCH! Eure Shannon🙆🏾‍♀️ _____________________________________________ #letsfetz #johnreedfitness #bonn #groupfitness #coachshannon #personaltraining #fitnesslover #fitnessaddict #fitnessmotivation #fitness #sportmotivation  #personaltrainer #hartestraining #teamshannon #nike #reebokclassic #fitbit #underamour #fredperry #stayfocused #shapeupwithshannon  #sunday #bodyshaping #ass 🍑
Rrrooooaaarrr
Bon week-end à tous 
Et bon entraînement 😉
EVERYDAY IS GAMEDAY
MOVE OFTEN/ MOVE WELL/ MOVE BETTER
THINK BETTER + MOVE BETTER + EAT BETTER = LIVE BETTER
www.sportchallengetraining.fr 
#SCT#QualityOverQuantity#PersonalTraining#PreparationPhysique#FunctionalTraining#Southwest#SudOuest#BaskCountry#PaysBasque#Anglet#Bayonne#Biarritz#1%BetterEveryday💪💪💪
@perform_better 
@performbetter_middleeast 
@performbetteruk 
@perform_better_europe
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#ライザップ#rizap 
#パーソナルトレーナー
#パーソナルトレーニング
#トレーナー#トレーニング
#personaltrainer
#personaltraining
#trainer#training
#fitness#フィットネス
#筋トレ#健康#身体#変化#嬉しい
#Muscletraining#healthy#body#change#happy#筋肉女子#なりたい
#2年目#目標
#よい時間
#自主トレ
#頑張ろ
#0819
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自主トレ内容...
📝💠💠💠💠💠💠
ストレッチ、腹筋、
レッグプレス、
レッグエクステンション、
レッグカール、
チェストプレス
ダンベルにて二の腕、肩...
トレッドミル(ジョギングをとりいれて)30分、💠💠💠💠💠💠💠💠
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サプリ飲み忘れても、
しっかり汗がでた!
トレーニングはじめて、
汗出にくい体質も、
変わったかな💪
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. . #ライザップ #rizap  #パーソナルトレーナー  #パーソナルトレーニング  #トレーナー #トレーニング  #personaltrainer  #personaltraining  #trainer #training  #fitness #フィットネス  #筋トレ #健康 #身体 #変化 #嬉しい  #Muscletraining #healthy #body #change #happy #筋肉女子 #なりたい  #2年目 #目標  #よい時間  #自主トレ  #頑張ろ  #0819  . . 自主トレ内容... 📝💠💠💠💠💠💠 ストレッチ、腹筋、 レッグプレス、 レッグエクステンション、 レッグカール、 チェストプレス ダンベルにて二の腕、肩... トレッドミル(ジョギングをとりいれて)30分、💠💠💠💠💠💠💠💠 . . . サプリ飲み忘れても、 しっかり汗がでた! トレーニングはじめて、 汗出にくい体質も、 変わったかな💪 . . .
Just waved good bye to 6 inches of fat and back to a 24inch waist 💪🏼👙 Eating 9 times a day is definitely working 👊🏽 #primephysique #GHN 
#abs #personaltraining #onlinecoaching #sponsoredathlete #fitnessmodel #bikinifitness  #fitmom #fitness #fitnessmotivation #bubblebutt #instafit #physique #training  #healthy #bootybuilding #girlsthatlift #booty #squats #instagrambodybuilding  #muscle
*Healthy Sustainable Diet*
“Those diets with low environmental impacts which contribute to food and nutrition security and to healthy life for present and future generations. Sustainable diets are protective and respectful of biodiversity and ecosystems, culturally acceptable, accessible ; nutritionally adequate, safe and healthy; while optimizing natural and human resources.”
Eating Better was one of the organisations involved in creating Principles of Healthy and Sustainable Eating Patterns:
*Eat more plants - enjoy fruit and vegetables
Waste less food - up to 30% of what is brought home is waste
*Eat less processed food - as they tend to be more resource intensive to produce and often contain high levels of sugar, fat and salt
#tasty #energypro #fit #energysmartdiet #free #beauty #nutrition #amazingproduct #sport #family #healthy #dreamteam #energysmart #feelingood #work #motivation #healthysustainablediets #workout #gym #buildtolastfitness @buildtolastfitness_official #bootcamp #performance #personaltrainer #personaltraining #fish #avacado #nuts #vegetables #fruits
*Healthy Sustainable Diet* “Those diets with low environmental impacts which contribute to food and nutrition security and to healthy life for present and future generations. Sustainable diets are protective and respectful of biodiversity and ecosystems, culturally acceptable, accessible ; nutritionally adequate, safe and healthy; while optimizing natural and human resources.” Eating Better was one of the organisations involved in creating Principles of Healthy and Sustainable Eating Patterns: *Eat more plants - enjoy fruit and vegetables Waste less food - up to 30% of what is brought home is waste *Eat less processed food - as they tend to be more resource intensive to produce and often contain high levels of sugar, fat and salt #tasty  #energypro  #fit  #energysmartdiet  #free  #beauty  #nutrition  #amazingproduct  #sport  #family  #healthy  #dreamteam  #energysmart  #feelingood  #work  #motivation  #healthysustainablediets  #workout  #gym  #buildtolastfitness  @buildtolastfitness_official #bootcamp  #performance  #personaltrainer  #personaltraining  #fish  #avacado  #nuts  #vegetables  #fruits 
The best place to start when trying to get back in shape!✅
•
Heads up: there’s about 2 minutes of reading/easy program to follow below so buckle up 😂
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
•
Consistency is king when it comes to getting results in the gym.
❗️
That’s why I have found working with hundreds of clients looking to lose body fat that an aggressive diet change right off the bat isn’t always long lasting and leads to a vicious cycle of yo yo dieting.
❗️
If you aren’t even hitting 5000 steps a day then you are considered inactive and no matter how hard you diet you will never be able to keep up with such little calories to create a sustainable deficit for fat loss.
❗️
My first method is building my clients up to the ultimate goal of 15000 steps a day.
❗️
This number is considered highly active and to hit it you must be moving at a good pace throughout the day meaning you will be burning more calories per 1000 steps as well.
•
‼️
A sample progression would be starting with 6000 steps every day, then adding 1000 steps to each day every week.
❗️
In a matter of 9 weeks you will have added (give or take a few hundred calories depending on gender, weight, age etc) another 3500 calories burned a week from when you first started.
❗️
Once you get conditioned to this level it becomes extremely sustainable to get away with having a few pieces of junk food here and there and still continue to get leaner because your overall expenditure has simply gone way up!!
❗️
Now imagine if you added in the recommended 2 to 3 x a week of resistance training via personal training with me 😎. (Shameless plug) Then you’d hit your goals in no time!!💯💯💯
The best place to start when trying to get back in shape!✅ • Heads up: there’s about 2 minutes of reading/easy program to follow below so buckle up 😂 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ • Consistency is king when it comes to getting results in the gym. ❗️ That’s why I have found working with hundreds of clients looking to lose body fat that an aggressive diet change right off the bat isn’t always long lasting and leads to a vicious cycle of yo yo dieting. ❗️ If you aren’t even hitting 5000 steps a day then you are considered inactive and no matter how hard you diet you will never be able to keep up with such little calories to create a sustainable deficit for fat loss. ❗️ My first method is building my clients up to the ultimate goal of 15000 steps a day. ❗️ This number is considered highly active and to hit it you must be moving at a good pace throughout the day meaning you will be burning more calories per 1000 steps as well. • ‼️ A sample progression would be starting with 6000 steps every day, then adding 1000 steps to each day every week. ❗️ In a matter of 9 weeks you will have added (give or take a few hundred calories depending on gender, weight, age etc) another 3500 calories burned a week from when you first started. ❗️ Once you get conditioned to this level it becomes extremely sustainable to get away with having a few pieces of junk food here and there and still continue to get leaner because your overall expenditure has simply gone way up!! ❗️ Now imagine if you added in the recommended 2 to 3 x a week of resistance training via personal training with me 😎. (Shameless plug) Then you’d hit your goals in no time!!💯💯💯
Mixtape coming soon. 
@evokeimagery_
Mixtape coming soon. @evokeimagery_
Upside down time
Upside down time
#Abschalten und treiben lassen 🐟🐠🐡 Hab ein wunderbares #wochenende ❤
My office! Some will be stuck in cubicals & offices. I strive to be free, I create my path so I can be happy. -

No Gym No Problem!!
My office! Some will be stuck in cubicals & offices. I strive to be free, I create my path so I can be happy. - No Gym No Problem!!
また来てしまった❤️❤️❤️ 最近、仕事でバタバタしてジムに行けなくてストレスがたまってます😭

そんな自分にエールを送るため、ハワイのお店に来ちゃいました(笑)

そして、頼みすぎちゃいました😋笑

明日は久しぶりのお休みだし、ジムで鬼トレーニングして発散します( *´艸`)✨✨ もう個別指導うけようかな❤️笑笑

#パンケーキ 
#パンケーキ巡り 
#カフェ 
#カフェ巡り 
#カフェ好き 
#カフェごはん 
#ハワイ 
#ハワイアン 
#hawaii 
#hawaiistagram 
#hawaiilife 
#hawaiian 
#hawaiistagram
#goldgym 
#ジム 
#passion 
#rybkatwins 
#bodybuilding 
#personaltraining
#traning 
#happy 
#follow
#followback
#followbackinstantly 
#sexy 
#fitness 
#fitnessgirl 
#fitnessmotivation 
#fitnesslifestyle 
#naturalbodybuilding
また来てしまった❤️❤️❤️ 最近、仕事でバタバタしてジムに行けなくてストレスがたまってます😭 そんな自分にエールを送るため、ハワイのお店に来ちゃいました(笑) そして、頼みすぎちゃいました😋笑 明日は久しぶりのお休みだし、ジムで鬼トレーニングして発散します( *´艸`)✨✨ もう個別指導うけようかな❤️笑笑 #パンケーキ  #パンケーキ巡り  #カフェ  #カフェ巡り  #カフェ好き  #カフェごはん  #ハワイ  #ハワイアン  #hawaii  #hawaiistagram  #hawaiilife  #hawaiian  #hawaiistagram  #goldgym  #ジム  #passion  #rybkatwins  #bodybuilding  #personaltraining  #traning  #happy  #follow  #followback  #followbackinstantly  #sexy  #fitness  #fitnessgirl  #fitnessmotivation  #fitnesslifestyle  #naturalbodybuilding