an online Instagram web viewer

#personaltraining medias

Photos

6.30 AM - While some people sleep other pump iron!
💪🏻 Rope straight arm pull down
💪🏻 Supersets with underarm pulldown
💪🏻 One of the ultimate combos for lat stimulation
💪🏻 4 sets 10-12 reps. Slow and controlled
6.30 AM - While some people sleep other pump iron! 💪🏻 Rope straight arm pull down 💪🏻 Supersets with underarm pulldown 💪🏻 One of the ultimate combos for lat stimulation 💪🏻 4 sets 10-12 reps. Slow and controlled
Weight lifting is key to weight loss. It boosts your #metabolism. You’ll lose fat. You’ll #burn more calories.
LESS ABOUT WHAT YOU DO & MORE ABOUT HOW YOU DO IT. 👊🏼
-
-
-
 #workout #exercise #personaltrainer #personaltraining #gymtime #fitness #instafitness #fit #instafit #protein #proteinshake #gymaddict #motivationalquotes #muscleandhealth #healthybodyhealthymind #weightloss #bodysculpt #bulkup #getshredded #nutrition #pushyourself #chilaupt #transformation
Weight lifting is key to weight loss. It boosts your #metabolism . You’ll lose fat. You’ll #burn  more calories. LESS ABOUT WHAT YOU DO & MORE ABOUT HOW YOU DO IT. 👊🏼 - - - #workout  #exercise  #personaltrainer  #personaltraining  #gymtime  #fitness  #instafitness  #fit  #instafit  #protein  #proteinshake  #gymaddict  #motivationalquotes  #muscleandhealth  #healthybodyhealthymind  #weightloss  #bodysculpt  #bulkup  #getshredded  #nutrition  #pushyourself  #chilaupt  #transformation 
Excited to help people change their habits and in turn perform better 💪
.
.
.
For more info and sign up link in bio ☝️
.
.
.
Repost from @ffsgym - Don’t believe the #FFSTramsformationContest can benefit you?
Why not take it from the Champ himself @carneyeoghan 
DEADLINE to sign up is 26th August 2018
—
€200 Entry fee
€1000 cash prize (Male and Female Winners)
—
The next #FFSTransformationChallenge commences on September 3rd 2018.
You will receive daily lessons on how to build sustainable healthy habits, improve your relationship with food through mindset change and all whilst having contact with our Director of Performance @ciaranruddock
—
For more information or to sign up visit www.ffs.ie/transformationchallenge
—
#FitFam#InstaFit#Fitness#TheHomeOfHardWork#HardWorkPaysOff#GetMoving#FitnessMotivation#PersonalTraining#FitnessJourney#Coach#Goals#Lifestyle#Dublin#Gym
Excited to help people change their habits and in turn perform better 💪 . . . For more info and sign up link in bio ☝️ . . . Repost from @ffsgym - Don’t believe the #FFSTramsformationContest  can benefit you? Why not take it from the Champ himself @carneyeoghan DEADLINE to sign up is 26th August 2018 — €200 Entry fee €1000 cash prize (Male and Female Winners) — The next #FFSTransformationChallenge  commences on September 3rd 2018. You will receive daily lessons on how to build sustainable healthy habits, improve your relationship with food through mindset change and all whilst having contact with our Director of Performance @ciaranruddock — For more information or to sign up visit www.ffs.ie/transformationchallenge — #FitFam #InstaFit #Fitness #TheHomeOfHardWork #HardWorkPaysOff #GetMoving #FitnessMotivation #PersonalTraining #FitnessJourney #Coach #Goals #Lifestyle #Dublin #Gym 
The summer months are starting to wind up, the sky's are getting darker earlier, and the gym is getting busier...
.
Competitions are just round the corner 🙌🏻🙌🏻🙌🏻
.
We have a busy few months with lifters competing at the British Championships both Junior and Masters. Sadly, we don't have any seniors competing, just mainly down to poor timing and putting life first, which is ok sometimes.... 👀
.
Then in November we have lifters competing in the @ynepf and some lifters competing in the @britishpowerlifting 💪🏻💪🏻💪🏻
.
For online coaching, or gym memberships email: 
sean@supremetraining.co.uk
-
#supremetraining #powerlifter #powerlifting #powerliftingclub #strength #training #strong #conditioning #fitness #weights #gym #squat #bench #deadlift #ynepf #gbpf #ipf #personaltraining #middlesbrough #onlinecoaching #coaching
The summer months are starting to wind up, the sky's are getting darker earlier, and the gym is getting busier... . Competitions are just round the corner 🙌🏻🙌🏻🙌🏻 . We have a busy few months with lifters competing at the British Championships both Junior and Masters. Sadly, we don't have any seniors competing, just mainly down to poor timing and putting life first, which is ok sometimes.... 👀 . Then in November we have lifters competing in the @ynepf and some lifters competing in the @britishpowerlifting 💪🏻💪🏻💪🏻 . For online coaching, or gym memberships email: sean@supremetraining.co.uk - #supremetraining  #powerlifter  #powerlifting  #powerliftingclub  #strength  #training  #strong  #conditioning  #fitness  #weights  #gym  #squat  #bench  #deadlift  #ynepf  #gbpf  #ipf  #personaltraining  #middlesbrough  #onlinecoaching  #coaching 
So for the past few weeks I have been deciding whether or not to start a YouTube channel. The content would be anything health and fitness related and if I got comfortable behind the camera, a couple of lifestyle vlogs. I have a lot going on over the next few months including the last few weeks of holiday prep, clients and group training, my holiday etc so I thought now would be a good time to start. So over the next week or so I will be experimenting with some filming and try to get some uploaded, hopefully someone will take something valuable from them. Let me know what you think and if you have any video ideas for me!
So for the past few weeks I have been deciding whether or not to start a YouTube channel. The content would be anything health and fitness related and if I got comfortable behind the camera, a couple of lifestyle vlogs. I have a lot going on over the next few months including the last few weeks of holiday prep, clients and group training, my holiday etc so I thought now would be a good time to start. So over the next week or so I will be experimenting with some filming and try to get some uploaded, hopefully someone will take something valuable from them. Let me know what you think and if you have any video ideas for me!
Just a few more clients at the end of they’re sessions, think they would be use to it by now 😜, #gohardorgohome is the saying for my sessions! I thrive on results as a #pt and as I’m private my I’ve been busy and successful all from word of mouth. Get yourself booked in and get that body you deserve with a fitness journey with me. #personaltrainer #croydon #croydonpt #southlondon #fitnesscoach #personaltraining #onlinecoach #fitness #clients #puttingtheworkin #hardworkpaysoffs #selsdon #selsdonparkhotel
Just a few more clients at the end of they’re sessions, think they would be use to it by now 😜, #gohardorgohome  is the saying for my sessions! I thrive on results as a #pt  and as I’m private my I’ve been busy and successful all from word of mouth. Get yourself booked in and get that body you deserve with a fitness journey with me. #personaltrainer  #croydon  #croydonpt  #southlondon  #fitnesscoach  #personaltraining  #onlinecoach  #fitness  #clients  #puttingtheworkin  #hardworkpaysoffs  #selsdon  #selsdonparkhotel 
Definitely a tricky exercise, the dumbbell fly needs full attention and upper body awareness if you don't want to strain your pecs or biceps, or potentially mess up your shoulder joint.

Watch how coach Jason executes the incline dumbbell fly, incorporated into the STCfit high-volume physique program.
Definitely a tricky exercise, the dumbbell fly needs full attention and upper body awareness if you don't want to strain your pecs or biceps, or potentially mess up your shoulder joint. Watch how coach Jason executes the incline dumbbell fly, incorporated into the STCfit high-volume physique program.
V A M P L I F E 🏋🏽‍♂️
V A M P L I F E 🏋🏽‍♂️
SNACKS😁: if I’m snacking I like to try and keep it higher protein. Protein is the most satiating macronutrient. Also burns the most calories when being digested!🏃‍♂️🔥 Protein bars and cookies are good options🍫 Also low or fat free flavoured Greek yogurt served with some fruit🍇 is class! (I add cocoa powder and sweetener, makes it like a chocolate dessert)Another option would be chocolate chip rice cakes with peanut butter 🥜- helps majorly with cravings if your calories are lower⬇️🤟🏻 Follow @andrewmarsham_fitness For more 
#healthyfood #healthysnacks #healthysnack #gains #healthylifestyle #snack #snackideas #rango #personaltrainer #personaltrainingglasgow #fit #fitlife #fitness #bodybuilding #gym #motivation #training #gymlife #gains #nitrition #workout #physique #glasgow #fitnessmotivation #fitnessglasgow
#instafitness #onlinetrainer #gymlife #personaltraining #onlinecoach
SNACKS😁: if I’m snacking I like to try and keep it higher protein. Protein is the most satiating macronutrient. Also burns the most calories when being digested!🏃‍♂️🔥 Protein bars and cookies are good options🍫 Also low or fat free flavoured Greek yogurt served with some fruit🍇 is class! (I add cocoa powder and sweetener, makes it like a chocolate dessert)Another option would be chocolate chip rice cakes with peanut butter 🥜- helps majorly with cravings if your calories are lower⬇️🤟🏻 Follow @andrewmarsham_fitness For more #healthyfood  #healthysnacks  #healthysnack  #gains  #healthylifestyle  #snack  #snackideas  #rango  #personaltrainer  #personaltrainingglasgow  #fit  #fitlife  #fitness  #bodybuilding  #gym  #motivation  #training  #gymlife  #gains  #nitrition  #workout  #physique  #glasgow  #fitnessmotivation  #fitnessglasgow  #instafitness  #onlinetrainer  #gymlife  #personaltraining  #onlinecoach 
Another sesh done and dusted! Just wen I was getting a little disheartened with the scales not dropping we did measurements and in 2 weeks I’m down 6cms around my waist ☺️✌🏼 Happy days 😁😁 #weightloss #pt #workout #gym #motivation #postpartum #weights #fitness #fattofit #healthy #healthylifestyle #lifestyle #gymmotivation #fit #mum #mumlife #personaltraining #progress #progressnotperfection #igotthis #noexcuses #goals #smashinggoals
My favourite ab work is mainly hanging! Great for grip strength and opening your shoulders too! Want extra work for your back? Try to draw your shoulders down and maintain a long neck. This "active hang" is harder to maintain but it should make things easier for your hands!

#abs #abwork #abdominals #workout #work #exercise #personaltraining #personaltrainer #gains with @janeelizabethanstey
New trainer @trace_gent 🏋🏼‍♀️😄 it's me✌🏼️(visit www.tracegent.be to check the whole team👌🏼)
| The difference between the impossible and the possible lies in a person's determination | do the things you love in life ♥️
#training #tracegent #personaltraining #sports #health #fit #fitter #liveyourdream #dreamanddo #workyourassoff #lovelofe #sports #performbetter #weightloss #becomethebestyou
PERSONAL TRAINING CLIENT PROGRESS.  SWIPE LEFT<<<< Very happy for @darrellsmith32 & all the progress he's making. Looking great, feeling good, fitness level has gone way up!

He always struggled to skip before but was Smashing it today! After the video he then went on to smash a whole 40 skips unbroken.

I have no doubt we'll see great things in future sessions.

Message me now for exclusive deals on personal training and weight loss programmes, online coaching and more

MORNING PT SESSIONS NOW AVAILABLE 
Https://www.facebook.com/rshfitness .
.
.
.
.
.
.
.
.
..
...
....
...
..
.
.
.
.
.
.
.
.
#personaltraining #weightloss #workout #weightlossjourney #progress #fatloss #wod #kettlebell #exercise #cardio #workouts #ipswich #suffolk #personaltrainer #strength #training #gym #help #functionaltraining #workouttime #progressnotperfection #success #health #fit #fitlife #follow #likeit #comment

@thefitnessunit @fitnessandfatloss @jtrukfitness @lucy.tommo.pt @rachelrobbiept @brianarmstronggreen @dario.ruma_personal_trainer @savillejason
PERSONAL TRAINING CLIENT PROGRESS. SWIPE LEFT<<<< Very happy for @darrellsmith32 & all the progress he's making. Looking great, feeling good, fitness level has gone way up! He always struggled to skip before but was Smashing it today! After the video he then went on to smash a whole 40 skips unbroken. I have no doubt we'll see great things in future sessions. Message me now for exclusive deals on personal training and weight loss programmes, online coaching and more MORNING PT SESSIONS NOW AVAILABLE Https://www.facebook.com/rshfitness . . . . . . . . . .. ... .... ... .. . . . . . . . . #personaltraining  #weightloss  #workout  #weightlossjourney  #progress  #fatloss  #wod  #kettlebell  #exercise  #cardio  #workouts  #ipswich  #suffolk  #personaltrainer  #strength  #training  #gym  #help  #functionaltraining  #workouttime  #progressnotperfection  #success  #health  #fit  #fitlife  #follow  #likeit  #comment  @thefitnessunit @fitnessandfatloss @jtrukfitness @lucy.tommo.pt @rachelrobbiept @brianarmstronggreen @dario.ruma_personal_trainer @savillejason
37 Reflections From Training Trainers - 33

True transformations often have little to do with the mirror.

#LiftTheBarTraining #LiftTheBar #PersonalTraining #PersonalTrainer #Fitness #FitnessIndustry #Reflections
#TBT zie wat hard werken voor resultaat oplevert. Wil jij van je vakantie kilo’s af? Overweeg dan eens om een Personal Trainer in de hand te nemen💪#personaltraining #weightloss #healthyfood #mentaphysics #fitboys #fitgirls #fitgirlsnl
Proficiat @melbamier, 100 km in de benen in nog geen 19 uur 💪👏 #sanopt #dodentocht #dodentocht2018 #asse #personaltraining #hero #toneverforget
This one's pretty self-explanatory. Listen in to find out how those diet shakes and "belly blasting" programs work.

Ft. Dean and Liz from @flex_success
With special mentions to @lukeleaman from @musclenerds_health

Have you tuned in to this week's podcast? Ep 24 is out now on iTunes, Spotify and YouTube. Search for "STCfit" or use the links below.
iTunes: https://goo.gl/LpctMQ
Spotify: https://goo.gl/fsXnsm
YouTube: https://youtu.be/8LAW2w82EXs
This one's pretty self-explanatory. Listen in to find out how those diet shakes and "belly blasting" programs work. Ft. Dean and Liz from @flex_success With special mentions to @lukeleaman from @musclenerds_health Have you tuned in to this week's podcast? Ep 24 is out now on iTunes, Spotify and YouTube. Search for "STCfit" or use the links below. iTunes: https://goo.gl/LpctMQ Spotify: https://goo.gl/fsXnsm YouTube: https://youtu.be/8LAW2w82EXs
¡Se hace camino al andar! 😜 Con nuestro traje de #electroestimulación y la orientación de nuestros entrenadores alcanzas la meta que tú quieres☺ ¿Te apetece probar? ¡Pide cita en el (+34) 694437684 (Disponible en WhatsApp)! ¡Primera sesión gratuita! 
#Efit
#EfitMarbella
#Marbella
#PersonalTraining
#Training
#fitness
#fitnesstrainer
#fitnessgoals
"Set goals so high they laugh. Crush them while they watch."
◻
Personal & Group trainings
◻
₪ 058 9101 830 》whats app 《
◻
www.fitnesstrainerdubai.com
◻
◻
◻
 #fitnesstrainer #fitnesstrainerdubai #fitgoals #fitness #fitfam #fitlife #fitlifestyle #trainer #coach #health  #mentalhealth #workout #personaltraining #personaltrainers #training #nopainnogain #personaldevelopment #fitnessmotivation #dubaifitness #weightloss #nutrition #dubai #lifestyle #success #inspiration  #dxb #businessbay #palmjumeirah #jlt
"Set goals so high they laugh. Crush them while they watch." ◻ Personal & Group trainings ◻ ₪ 058 9101 830 》whats app 《 ◻ www.fitnesstrainerdubai.com ◻ ◻ ◻ #fitnesstrainer  #fitnesstrainerdubai  #fitgoals  #fitness  #fitfam  #fitlife  #fitlifestyle  #trainer  #coach  #health  #mentalhealth  #workout  #personaltraining  #personaltrainers  #training  #nopainnogain  #personaldevelopment  #fitnessmotivation  #dubaifitness  #weightloss  #nutrition  #dubai  #lifestyle  #success  #inspiration  #dxb  #businessbay  #palmjumeirah  #jlt 
Første time med Aristo etter ferien 🔥🔥😍 YES, it’s so good to be back ❤️ @aristoman @frontlineacademy #frontlineacademy #boxing #workinprogress
37 Reflections From Training Trainers - 32 "Transformations", often more down to client buy-in and motivation than a trainer's ability.

#LiftTheBarTraining #LiftTheBar #PersonalTraining #PersonalTrainer #Fitness #FitnessIndustry #Reflections
[LIKE & DEEL ACTIE VOOR LEDEN EN NIET LEDEN]

Bij 200 likes/volgers op onze Facebook/Instagram pagina Amieries Personal Training, verloten wij 5x Duo PT's onder alle likers/volgers en delers👊🏼💥
--------------------------------------------
Amieries Personal Training 
A Better You🔝

#personaltraining, dé effectieve manier van training waar jij samen met de trainer aan jouw doel gaan werken. De trainingen worden op maat gemaakt. Super snel vooruitgang boeken! 100% aandacht om beter te worden!

Tijdens de #amieriespersonaltraining kun je alle trainingsvormen kiezen en combineren: 
pads- en conditietraining, circuittraining, kickbokstechniek, sparren en bootcamptraining bijvoorbeeld. Ook werken we met allerlei attributen, zoals kettlebells, ropes en trapkussens.

Mogelijke doelen kunnen zijn:
Afvallen,
Conditie verbeteren,
Weerbaarheidsvergroten,
Kickbokstechniek meer onder de knie te krijgen of
om je klaar te stomen voor je (Kick)Bokswedstrijd

info@amieriesgym.nl
www.amieriesgym.nl
#personaltrainer #kickboxing #boxing #mittwork #oneonone #duo #padstraining#workout #amieriesgym #netherlands
[LIKE & DEEL ACTIE VOOR LEDEN EN NIET LEDEN] Bij 200 likes/volgers op onze Facebook/Instagram pagina Amieries Personal Training, verloten wij 5x Duo PT's onder alle likers/volgers en delers👊🏼💥 -------------------------------------------- Amieries Personal Training A Better You🔝 #personaltraining , dé effectieve manier van training waar jij samen met de trainer aan jouw doel gaan werken. De trainingen worden op maat gemaakt. Super snel vooruitgang boeken! 100% aandacht om beter te worden! Tijdens de #amieriespersonaltraining  kun je alle trainingsvormen kiezen en combineren: pads- en conditietraining, circuittraining, kickbokstechniek, sparren en bootcamptraining bijvoorbeeld. Ook werken we met allerlei attributen, zoals kettlebells, ropes en trapkussens. Mogelijke doelen kunnen zijn: Afvallen, Conditie verbeteren, Weerbaarheidsvergroten, Kickbokstechniek meer onder de knie te krijgen of om je klaar te stomen voor je (Kick)Bokswedstrijd info@amieriesgym.nl www.amieriesgym.nl #personaltrainer  #kickboxing  #boxing  #mittwork  #oneonone  #duo  #padstraining #workout  #amieriesgym  #netherlands 
.On Line & personal Trainer One o One ✅custom meal plan
✅workout programs
✅ supplement guidance ✅active monitoring
✅contest prep ✅ posing mens’s Physique & classic
Info Posta Privata @eurosup @npcnewsonlineofficialpage @ifbb_pro_league @mrolympiallc #body #coach #online #personaltraining #muscle #fatloss #physique #aesthetic #training #body #gym #healthylifestyle #diet #supplements #results #mylife #mywork #focus #trainer #muscleup #onlineshopping #help #motivation #motion #happy #bodygoals #fitfam #fitspo #onlinetrainer #london #roma
.On Line & personal Trainer One o One ✅custom meal plan ✅workout programs ✅ supplement guidance ✅active monitoring ✅contest prep ✅ posing mens’s Physique & classic Info Posta Privata @eurosup @npcnewsonlineofficialpage @ifbb_pro_league @mrolympiallc #body  #coach  #online  #personaltraining  #muscle  #fatloss  #physique  #aesthetic  #training  #body  #gym  #healthylifestyle  #diet  #supplements  #results  #mylife  #mywork  #focus  #trainer  #muscleup  #onlineshopping  #help  #motivation  #motion  #happy  #bodygoals  #fitfam  #fitspo  #onlinetrainer  #london  #roma 
Double benchmark wod 
Chelsea & Karen 
Coz one is not enough for our early birds.
Well done squad. DF #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool
Este es un ejemplo de calentamiento para un entrenamiento de musculación de piernas. Hay que tener en mente, que para que nuestra sesión será más efectiva si antes hemos activado todos los músculos que vamos a trabajar posteriormente.
Lo ideal es que cada ejercicio sea de 15 repeticiones y el circuito entero, de 3.
Listening #royksopp & @feverray

#warmingup #calentamiento #beforeworkout #workoutvideo #workoutvideo #circuits #legstraining #legs #legworkout #legandbuttday #warmup #workout #fitgirl #fitwoman #vegetarianfitness #vegetarianathlete #coachdeportivo #personaltraining #personaltrainer #entrenadorapersonal #workoutroutine #healthandfitness #gym
Este es un ejemplo de calentamiento para un entrenamiento de musculación de piernas. Hay que tener en mente, que para que nuestra sesión será más efectiva si antes hemos activado todos los músculos que vamos a trabajar posteriormente. Lo ideal es que cada ejercicio sea de 15 repeticiones y el circuito entero, de 3. Listening #royksopp  & @feverray #warmingup  #calentamiento  #beforeworkout  #workoutvideo  #workoutvideo  #circuits  #legstraining  #legs  #legworkout  #legandbuttday  #warmup  #workout  #fitgirl  #fitwoman  #vegetarianfitness  #vegetarianathlete  #coachdeportivo  #personaltraining  #personaltrainer  #entrenadorapersonal  #workoutroutine  #healthandfitness  #gym 
Fe Fi Fo Fum I smell the...
_
Giant sets are 5 exercises (zero rest between them), 20 reps an exercise. Repeat 5x that’s a total of 500reps.
_
20kcal SKI ERG
20x Push Ups
20x Kick Through
20x Kosac Squats
20x Inverted Rows
_
This session is completely scaleable. Do it quick, do it slow, at body weight or add resistance. Do it as best you can, mark down your score and repeat next Thursday. Measure your progress ✌🏼
_
#OnYourMarks #GiantSets #PersonalTraining #ClaphamJunction
Fe Fi Fo Fum I smell the... _ Giant sets are 5 exercises (zero rest between them), 20 reps an exercise. Repeat 5x that’s a total of 500reps. _ 20kcal SKI ERG 20x Push Ups 20x Kick Through 20x Kosac Squats 20x Inverted Rows _ This session is completely scaleable. Do it quick, do it slow, at body weight or add resistance. Do it as best you can, mark down your score and repeat next Thursday. Measure your progress ✌🏼 _ #OnYourMarks  #GiantSets  #PersonalTraining  #ClaphamJunction 
Interested in private training as a group? Our trainers can offer your team or corporate group the focused training you need to reach your goals, right here in Melbourne CBD. Submit your inquiry today here: http://absolutemma.net.au/classes/personal-training/ "Thankyou @absolutemmamelb for another great preseason boxing session! The boys have spent 8 weeks with coach Mo getting into shape for the season ahead!" (Photo: @melbourneuniversitycc ) #iamabsolutemma

#combatsports #boxing #personaltraining #corporatetraining #pt #martialarts #personaltrainer #fighter #fight #conditioning #fitness #absolutemma #fitfam #melbourneboxing #striking #boxingring #gym #exercise #workout #melbournegym #warrior #athlete #melbournept #fightsports #inspiration #motivation #regram #strong #strength
Interested in private training as a group? Our trainers can offer your team or corporate group the focused training you need to reach your goals, right here in Melbourne CBD. Submit your inquiry today here: http://absolutemma.net.au/classes/personal-training/ "Thankyou @absolutemmamelb for another great preseason boxing session! The boys have spent 8 weeks with coach Mo getting into shape for the season ahead!" (Photo: @melbourneuniversitycc ) #iamabsolutemma  #combatsports  #boxing  #personaltraining  #corporatetraining  #pt  #martialarts  #personaltrainer  #fighter  #fight  #conditioning  #fitness  #absolutemma  #fitfam  #melbourneboxing  #striking  #boxingring  #gym  #exercise  #workout  #melbournegym  #warrior  #athlete  #melbournept  #fightsports  #inspiration  #motivation  #regram  #strong  #strength 
Daily stack 🔥🔥🔥👌
Daily stack 🔥🔥🔥👌
DECIDED TO ‘SHAKE’ IT UP 
Not quite slimming world friendly but I’m stuck in a rut! And I know it’s worked before! Using @exantediet along with @slimmingworld  will help me massively as I’m not great at food prep! Look at the cute packaging though! Raspberry and white chocolate to start the day!
DECIDED TO ‘SHAKE’ IT UP Not quite slimming world friendly but I’m stuck in a rut! And I know it’s worked before! Using @exantediet along with @slimmingworld will help me massively as I’m not great at food prep! Look at the cute packaging though! Raspberry and white chocolate to start the day!
There’s many rights and wrongs I could put my finger on that I’ve done and learnt from in my past 8 years of training in gyms.
.
If I had to pick out one valuable lesson that you could take home today; giving you the biggest ‘bang for your buck’ for your training & progress moving forwards:
.
I predominantly work with Males & Females looking to Improve their body composition; lose some body fat, gain some muscle tissue, considering that especially; (In most cases) Drop the weight, prioritise form / execution.
.
One fundamental core value of my coaching is education; I don’t just want my guys to have a plan, I want them to know how and why they’re to be doing it which is why I’m currently working hard to continue developing my website and specifically; the library of training content to continue providing ongoing support for both online and 1-1 clients in the interim of our training sessions or weekly online check-ins.
.
Without that element, I wouldn’t consider my role a ‘coach’ as such, I think learning is very important.
.
There are already a few valuable videos and articles up there and across my YouTube, ones for non-members to view too, clients don’t forget to subscribe!
.
#training #bodybuilding #fitness #coaching #personaltraining #health #crossfit #powerlifting #lifestyle #diet #fatloss #nutrition #transformation #gym #workout #weightlifting
There’s many rights and wrongs I could put my finger on that I’ve done and learnt from in my past 8 years of training in gyms. . If I had to pick out one valuable lesson that you could take home today; giving you the biggest ‘bang for your buck’ for your training & progress moving forwards: . I predominantly work with Males & Females looking to Improve their body composition; lose some body fat, gain some muscle tissue, considering that especially; (In most cases) Drop the weight, prioritise form / execution. . One fundamental core value of my coaching is education; I don’t just want my guys to have a plan, I want them to know how and why they’re to be doing it which is why I’m currently working hard to continue developing my website and specifically; the library of training content to continue providing ongoing support for both online and 1-1 clients in the interim of our training sessions or weekly online check-ins. . Without that element, I wouldn’t consider my role a ‘coach’ as such, I think learning is very important. . There are already a few valuable videos and articles up there and across my YouTube, ones for non-members to view too, clients don’t forget to subscribe! . #training  #bodybuilding  #fitness  #coaching  #personaltraining  #health  #crossfit  #powerlifting  #lifestyle  #diet  #fatloss  #nutrition  #transformation  #gym  #workout  #weightlifting 
Almost synchronised! 🙈 .
.
Thursdays are for Corporate boot camps in #richmond. It warms my little ‘trainer’ heart to see clients succeed. Providing employees with salubrious outlets, which are offered through #wildheartsfitness is a great way to boost (not only health) but confidence, production and a sense of comradery! “Health is Wealth!” For details-visit our website. Link in bio. 💙 .
.
.
#findyourhealthy #fit #corporatewellness #corporatewellnessservices #bootcamps #personalgains #personaltrainer #personaltraining #fitandfun #workoutsatwork #fitness #imwearingablueshirt 😶
Almost synchronised! 🙈 . . Thursdays are for Corporate boot camps in #richmond . It warms my little ‘trainer’ heart to see clients succeed. Providing employees with salubrious outlets, which are offered through #wildheartsfitness  is a great way to boost (not only health) but confidence, production and a sense of comradery! “Health is Wealth!” For details-visit our website. Link in bio. 💙 . . . #findyourhealthy  #fit  #corporatewellness  #corporatewellnessservices  #bootcamps  #personalgains  #personaltrainer  #personaltraining  #fitandfun  #workoutsatwork  #fitness  #imwearingablueshirt  😶
The genuine look of relief. I'm often asked how much can I lift by curious members and clients. In fact by people as soon as they find out I'm a personal trainer. I've learnt however that feeling the weight is more important then then number I've moved.

This picture was taken after my 10th set of deadlifts. I missed 4 reps through out the workout and stuck to a 90 second rest period. It was hard and I really wasn't in the mood but I managed it, not because I have an indomitable will but I made myself accountable by committing to the session to others and putting it in my diary.

Thanks to @_flaviamasini_  for helping me with the program development and making sure I stick to my rest periods, also to the members who were present @thegymcharingcross for the additional visual pressure

#training #guysthatlift #lifting #bodybuilding #weighttraining #lightweight #instafit #thegymgroup #personaltraining
The genuine look of relief. I'm often asked how much can I lift by curious members and clients. In fact by people as soon as they find out I'm a personal trainer. I've learnt however that feeling the weight is more important then then number I've moved. This picture was taken after my 10th set of deadlifts. I missed 4 reps through out the workout and stuck to a 90 second rest period. It was hard and I really wasn't in the mood but I managed it, not because I have an indomitable will but I made myself accountable by committing to the session to others and putting it in my diary. Thanks to @_flaviamasini_ for helping me with the program development and making sure I stick to my rest periods, also to the members who were present @thegymcharingcross for the additional visual pressure #training  #guysthatlift  #lifting  #bodybuilding  #weighttraining  #lightweight  #instafit  #thegymgroup  #personaltraining 
Hip thrusts... an awesome exercise. Excellent for epic glute gains, power, speed and strength. 
Common errors however could be costing you all these gains.

Top picture: Glutes are not fully engaged, chest is over expanded giving the impression of pushing all the way through when in fact its the ribs open, core is not active and the lower back is taking a lot of strain.

Bottom picture: Pelvis tilted forward in line with shoulders, feet under knees. Glutes fully switched on with bum squeezed tight, core is engaged aiding the pelvic tilt to ensure lower back doesn't hyperextend. 
Another common error is not going heavy enough. Sure, when getting used to this movement pattern its important to use good technique before loading the bar or resistance but once confident... Bang on some plates! Your glutes are powerful muscles that can take a hefty load and need that to grow and get stronger! 
#macclesfield #macclesfieldperformance #strengthandconditioning #gym #hipthrusts #gains #glutes #speed #power #strength #workout #core #booty #health #coaching #personaltraining #fitness #strength #legday #powerlifting #weightlifting #cheshire
Hip thrusts... an awesome exercise. Excellent for epic glute gains, power, speed and strength. Common errors however could be costing you all these gains. Top picture: Glutes are not fully engaged, chest is over expanded giving the impression of pushing all the way through when in fact its the ribs open, core is not active and the lower back is taking a lot of strain. Bottom picture: Pelvis tilted forward in line with shoulders, feet under knees. Glutes fully switched on with bum squeezed tight, core is engaged aiding the pelvic tilt to ensure lower back doesn't hyperextend. Another common error is not going heavy enough. Sure, when getting used to this movement pattern its important to use good technique before loading the bar or resistance but once confident... Bang on some plates! Your glutes are powerful muscles that can take a hefty load and need that to grow and get stronger! #macclesfield  #macclesfieldperformance  #strengthandconditioning  #gym  #hipthrusts  #gains  #glutes  #speed  #power  #strength  #workout  #core  #booty  #health  #coaching  #personaltraining  #fitness  #strength  #legday  #powerlifting  #weightlifting  #cheshire 
Good morning! People are asking us to put some food ideas up on the socials so here we go! 
Baked avocado and eggs on Ryvita. Could also use Rye bread. -

Pre-heat the oven to 190, shallow out the avocados a little bit. Crack the eggs into them and bake for 15,20 mins dependant of how you want the eggs cooked. -
Enjoy 😘😍👊🏼💪🏼👊🏿💪🏿
#musclehustle #teamMH #PT #training #fitness #nutrition #health #personaltraining #industrytruths #listentous #knowledgeispower
Good morning! People are asking us to put some food ideas up on the socials so here we go! Baked avocado and eggs on Ryvita. Could also use Rye bread. - Pre-heat the oven to 190, shallow out the avocados a little bit. Crack the eggs into them and bake for 15,20 mins dependant of how you want the eggs cooked. - Enjoy 😘😍👊🏼💪🏼👊🏿💪🏿 #musclehustle  #teamMH  #PT  #training  #fitness  #nutrition  #health  #personaltraining  #industrytruths  #listentous  #knowledgeispower 
👏😇Onnea voittajille! Tule kaverisi kanssa treeniin! Syksyn tarjouksena PT-DUO-tunti 15e/hlö. Varatkaa aikanne personal trainereiltamme ja varokaa, sillä kanssamme saattaa kehittyä💪#gains #personaltraining #gym #kunnonsali
👏😇Onnea voittajille! Tule kaverisi kanssa treeniin! Syksyn tarjouksena PT-DUO-tunti 15e/hlö. Varatkaa aikanne personal trainereiltamme ja varokaa, sillä kanssamme saattaa kehittyä💪#gains  #personaltraining  #gym  #kunnonsali 
New additions to the Gym 10kg(haven’t got it out yet) 20kg and 28kg kettlebells 💪🏻💪🏻💪🏻 #personaltrainer #personaltraining #epsom #cheam #london #surrey #health #fitness #fit  #privategym #fitspo #workout #ptstudio  #gym #training #photooftheday  #instahealth #healthychoices #active #strong #motivation #instagood #crossfit #diet #WOD #cleaneating #eatclean #crossfit
Aller Anfang ist schwer.
Ohne Anfang gibt es keine Verbesserung. "Du entscheidest." #personaltraining #fitvibes_de #Glücksburg #flensburg #dasetwasanderestudio #flensburgerförde #personaltraining #firmenfitness #entspannung #relax
Боремся)с правильной техникой 👌...жду вас на персональные занятия#rivne#personaltrainer#personaltraining#massage#sport#coach#life
Just over 3 more weeks of #SUMMERSHREDDING to go 💪🏼✂️☀️ then its time for a weeks all inclusive in Greece 🇬🇷... cannot wait 😋🐷 #fitfam #selfie #progress #abs #gains #whatatimetobealive #holidaymode #gymlife #alphalete #bodybuilding #physique #nutrition #macros #shredz #follow #personaltraining #ghostlifestyle #igfitness #results #thursday
ボディボス、オルタネイトカール。
片手ずつ意識をしながら。
上体がやや開いたり動きやすいので最低限に。
チューブの場合、トップポジションで負荷が高まるので粘ってトップまで。

#personaltrainer #personaltraining #trainer #trainig #bodymake #bodyboss #パーソナルトレーニング #パーソナルトレーナー #トレーナー #トレーニング #マンツーマン #ボディメイク #ダイエット #スポーツ #アスリート #渋谷 #筋トレ#プリケツ #ヒップアップ
ボディボス、オルタネイトカール。 片手ずつ意識をしながら。 上体がやや開いたり動きやすいので最低限に。 チューブの場合、トップポジションで負荷が高まるので粘ってトップまで。 #personaltrainer  #personaltraining  #trainer  #trainig  #bodymake  #bodyboss  #パーソナルトレーニング  #パーソナルトレーナー  #トレーナー  #トレーニング  #マンツーマン  #ボディメイク  #ダイエット  #スポーツ  #アスリート  #渋谷  #筋トレ #プリケツ  #ヒップアップ 
Morning peeps!
.
.
I have to big up @strive4success_est2018 - a brand new #fitnessbrand .
.
They specialise in #boxing #personaltraining and #fitness
.
.
If you’re West London local, come meet us every Wednesday, 6.30-8pm, South Park, Fulham, Sw6.
.
.
Shouts to @alternativetm @samuel_the_hitman_hall and @tilda.tfalk I’m so thankful and proud of you guys for this business journey, I’ll support you all the way!
.
.
.
To feature on our page, DM, tag or send in your content 🎬🎨📲 and what makes it #Nunique
.
.
#TeamNunique #New #Unique #Talent #Passion #Creativity #Digital #Dope #Urban #Creatives #Entrepreneurs #Athletes
#CreativeEntrepreneurs #Engagement #Entertainment #Empowerment #CreativesCommunityUK #London
Morning peeps! . . I have to big up @strive4success_est2018 - a brand new #fitnessbrand  . . They specialise in #boxing  #personaltraining  and #fitness  . . If you’re West London local, come meet us every Wednesday, 6.30-8pm, South Park, Fulham, Sw6. . . Shouts to @alternativetm @samuel_the_hitman_hall and @tilda.tfalk I’m so thankful and proud of you guys for this business journey, I’ll support you all the way! . . . To feature on our page, DM, tag or send in your content 🎬🎨📲 and what makes it #Nunique  . . #TeamNunique  #New  #Unique  #Talent  #Passion  #Creativity  #Digital  #Dope  #Urban  #Creatives  #Entrepreneurs  #Athletes  #CreativeEntrepreneurs  #Engagement  #Entertainment  #Empowerment  #CreativesCommunityUK  #London 
Kreuzheben!

Sollte ich Kreuzheben?

Kreuzheben ist eine absolute Technikübung! 
Im Fitnessstudio habe ich das Gefühl, dass neben Squats keine andere Übung so oft falsch gemacht wird. Gleichzeitig kann Kreuzheben die gefährlichste Übung sein.

Auch ich als Trainer lasse mir fachlichen Rat geben, da man sich selbst im Spiegel schlecht korriegieren kann.
Bei guter Ausführung ist Kreuzheben Gold wert.  Lass dein Ego zuhause und mach es richtig👊💪 #coachvscouch #fitforsummer #fitfam #adambarner #jonnym #urbanmove #0711 #stuttgart #möhringen #deadlifts #kreuzheben #romewasntbuiltinaday #getfit#personaltraining #coachbobbi #coach
Kreuzheben! Sollte ich Kreuzheben? Kreuzheben ist eine absolute Technikübung! Im Fitnessstudio habe ich das Gefühl, dass neben Squats keine andere Übung so oft falsch gemacht wird. Gleichzeitig kann Kreuzheben die gefährlichste Übung sein. Auch ich als Trainer lasse mir fachlichen Rat geben, da man sich selbst im Spiegel schlecht korriegieren kann. Bei guter Ausführung ist Kreuzheben Gold wert. Lass dein Ego zuhause und mach es richtig👊💪 #coachvscouch  #fitforsummer  #fitfam  #adambarner  #jonnym  #urbanmove  #0711  #stuttgart  #möhringen  #deadlifts  #kreuzheben  #romewasntbuiltinaday  #getfit #personaltraining  #coachbobbi  #coach 
Το δικό μας πανηγύρι..!
Our great festival..!
Στο τραπέζι της ζωής σου κράτησε θέση για όλους εκείνους που σε κάνουν ευτυχισμένο αλλά και για αυτούς που εσύ θέλεις να δεις πραγματικά ευτυχισμένους..!
Είμαστε από αυτούς τους ανθρώπους..!
Καλό υπόλοιπο Καλοκαιριού..!
#Summer #enjoy #goodmorning #training #personaltraining #fitness #fitnessmotivation #fitnessbody #fitlove #fit #gymlife #family #teamwork #festival #ΖούμεΈναΠαραμύθι #AlwaysRememberYourGoal #NeverForgetYourEffort #UnitedWeStand #TimeToChaseGreatness #JoinThePath #TheHealthmasters #ΤοΚαλόΔεκαοκτώ
📸📸: @fotakopoulos
Το δικό μας πανηγύρι..! Our great festival..! Στο τραπέζι της ζωής σου κράτησε θέση για όλους εκείνους που σε κάνουν ευτυχισμένο αλλά και για αυτούς που εσύ θέλεις να δεις πραγματικά ευτυχισμένους..! Είμαστε από αυτούς τους ανθρώπους..! Καλό υπόλοιπο Καλοκαιριού..! #Summer  #enjoy  #goodmorning  #training  #personaltraining  #fitness  #fitnessmotivation  #fitnessbody  #fitlove  #fit  #gymlife  #family  #teamwork  #festival  #ΖούμεΈναΠαραμύθι  #AlwaysRememberYourGoal  #NeverForgetYourEffort  #UnitedWeStand  #TimeToChaseGreatness  #JoinThePath  #TheHealthmasters  #ΤοΚαλόΔεκαοκτώ  📸📸: @fotakopoulos
Gym with a view 😍 last night we had a PT sesh with @bfit.sc at @mymanorlondon in #Vauxhall. We worked on glute activation 🍑, squat technique, circuits, upper body, core & an 8 minute blast of cardio which had us rolling round on the floor! The best bit was working out by the river at sunset 🌅 We can’t recommend Ben & #MyManor enough & you can also catch him at the #LondonVictoria gym 💪🏼
.
.
.
#gymwithaview #londongyms #londonfitness #riverthames #spinning #warmup #pt #personaltraining #workout #sweatsesh #fitfam #fitnessgirls #fitnessbloggers #fitnessfanatics #gymstagram #fitspo #outdoorworkout #werkit #strongnotskinny #strengthtraining #gymmotivation #gymlife #londontraining #londongym #madeinthemanor
Gym with a view 😍 last night we had a PT sesh with @bfit.sc at @mymanorlondon in #Vauxhall . We worked on glute activation 🍑, squat technique, circuits, upper body, core & an 8 minute blast of cardio which had us rolling round on the floor! The best bit was working out by the river at sunset 🌅 We can’t recommend Ben & #MyManor  enough & you can also catch him at the #LondonVictoria  gym 💪🏼 . . . #gymwithaview  #londongyms  #londonfitness  #riverthames  #spinning  #warmup  #pt  #personaltraining  #workout  #sweatsesh  #fitfam  #fitnessgirls  #fitnessbloggers  #fitnessfanatics  #gymstagram  #fitspo  #outdoorworkout  #werkit  #strongnotskinny  #strengthtraining  #gymmotivation  #gymlife  #londontraining  #londongym  #madeinthemanor 
We’re almost there! 1 day to go until we touch down at @soulcircusfestival! Come and join us at the dance, yoga and free speech tipi at 11am and find out how you can learn self defence whilst building strength, endurance, and mobility. •
📷 @tgvonline •
We’re almost there! 1 day to go until we touch down at @soulcircusfestival! Come and join us at the dance, yoga and free speech tipi at 11am and find out how you can learn self defence whilst building strength, endurance, and mobility. • 📷 @tgvonline •
Mount Fuji, Japan🏔 ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀(최정상 겐가미네봉 해발 3776m)
#여름 #휴가 #일본 #후지산 #후지스바루라인 #요시다루트 #몸예뻐짐 #개인pt #그룹pt #삼송pt #원흥pt #신원동pt #신원마을pt #고양동pt #삼송 #원흥 #신원동 #신원마을 #고양동 #다이어트 #식단 #영양  #workout #gym #diet  #fit #fitness #health #personaltraining
Mount Fuji, Japan🏔 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀(최정상 겐가미네봉 해발 3776m) #여름  #휴가  #일본  #후지산  #후지스바루라인  #요시다루트  #몸예뻐짐  #개인pt  #그룹pt  #삼송pt  #원흥pt  #신원동pt  #신원마을pt  #고양동pt  #삼송  #원흥  #신원동  #신원마을  #고양동  #다이어트  #식단  #영양  #workout  #gym  #diet  #fit  #fitness  #health  #personaltraining 
- Te lo daré todo, pero no a cambio de nada - Exigente? Sí, pero por ti, no por mí - Impulsivo, pero con cabeza - Te acompañaré siempre, pero tú siempre marcarás el ritmo

Cómo yo? Muchos...
Mejores? Puede... Busca el que te haga sacar lo mejor de tí.
.
.
.
.
#entrenadorpersonal #personaltraining #work #motivation #gym #fitness #strong
- Te lo daré todo, pero no a cambio de nada - Exigente? Sí, pero por ti, no por mí - Impulsivo, pero con cabeza - Te acompañaré siempre, pero tú siempre marcarás el ritmo Cómo yo? Muchos... Mejores? Puede... Busca el que te haga sacar lo mejor de tí. . . . . #entrenadorpersonal  #personaltraining  #work  #motivation  #gym  #fitness  #strong 
9 stone down @karl_ryan142 !! Amazing!! Lets give credit and show him support 😁

Karl went from a total beginner exercising ; for example learning how to squat: to now being able to squat heavier than his body weight with excellent form. His overall strength and fitness is excellent!! His whole body is now the same size as one of the legs in his bottoms from last year!! He lost a few stone and then some more doing blocks of 6wk Personal Training until he exceeded his goal! Legend! 
Karl you are an inspiration well done!! Boost My Image BMI Finglas
Lisa Farrelly 0857567707

#weightloss #transformation #healthy
#inspiration #motivation #weightlossjourney #finglas
#dublin #fitfam #positivevibes #weightlifting #gym #running #gym #personaltraining #results #fitness #squat
#powerlifting #bodybuilding
@boostmyimagebmi @weightlosstransformations
9 stone down @karl_ryan142 !! Amazing!! Lets give credit and show him support 😁 Karl went from a total beginner exercising ; for example learning how to squat: to now being able to squat heavier than his body weight with excellent form. His overall strength and fitness is excellent!! His whole body is now the same size as one of the legs in his bottoms from last year!! He lost a few stone and then some more doing blocks of 6wk Personal Training until he exceeded his goal! Legend! Karl you are an inspiration well done!! Boost My Image BMI Finglas Lisa Farrelly 0857567707 #weightloss  #transformation  #healthy  #inspiration  #motivation  #weightlossjourney  #finglas  #dublin  #fitfam  #positivevibes  #weightlifting  #gym  #running  #gym  #personaltraining  #results  #fitness  #squat  #powerlifting  #bodybuilding  @boostmyimagebmi @weightlosstransformations
Personal Training is made fun, but is made more fun when you are with your bestie 👭👬👍🏼
📞07342044451 - Get in touch for more info & for your FREE consultation. 
#personaltraining #motivation #training #gym #fitness #goals #exercise #fit #friends #family #personaltrainer #fitnessinstructor #sportsmassagetherapist #uppingham #corby #stamford
D-16🔥
@taka_yamashiro さんの指導のお陰で背中のセパレーションも出てきた💪
山城さん本当にいつもありがとうございます✨👏
#fitness #physique #bodybuilding #mensphysique #jbbf #npc #bestbodyjapan #workout #fitnessmodel #shape #motivacion #respect #fitnessmotivation #bodymake #personaltrainer #personaltraining #instafit #okinawa #japan #gym #myprotein #筋トレ #メロン肩 #肩メロン #フィットネス #フィジーク #沖縄 #パーソナルトレーナー #パーソナルトレーニング #減量
D-16🔥 @taka_yamashiro さんの指導のお陰で背中のセパレーションも出てきた💪 山城さん本当にいつもありがとうございます✨👏 #fitness  #physique  #bodybuilding  #mensphysique  #jbbf  #npc  #bestbodyjapan  #workout  #fitnessmodel  #shape  #motivacion  #respect  #fitnessmotivation  #bodymake  #personaltrainer  #personaltraining  #instafit  #okinawa  #japan  #gym  #myprotein  #筋トレ  #メロン肩  #肩メロン  #フィットネス  #フィジーク  #沖縄  #パーソナルトレーナー  #パーソナルトレーニング  #減量 
Pystypunnerrus ja erityisesti Arnold-pystypunnerrus on hyvä olkapään liike jossa hartialihas ja kolmipäinen olkalihas ovat pääsuorittajina! Avustavana lihaksena on ison rintalihaksen yläosa, eli monipuolisesta liikkeestä on kyse! Kun liikkeen tekee kuntopallon päällä, saadaan treenattua myös keskivartaloa ja kehonhallintaa samalla kertaa! #olkapäät #gym #helsinki #kuntosali #personaltraining #personaltrainer #easyfit #treenivideo 👊🏻
Pystypunnerrus ja erityisesti Arnold-pystypunnerrus on hyvä olkapään liike jossa hartialihas ja kolmipäinen olkalihas ovat pääsuorittajina! Avustavana lihaksena on ison rintalihaksen yläosa, eli monipuolisesta liikkeestä on kyse! Kun liikkeen tekee kuntopallon päällä, saadaan treenattua myös keskivartaloa ja kehonhallintaa samalla kertaa! #olkapäät  #gym  #helsinki  #kuntosali  #personaltraining  #personaltrainer  #easyfit  #treenivideo  👊🏻
Workout your future with a career in fitness. 💪
Workout your future with a career in fitness. 💪
#happybirthday Chief Coach 🎂🎉🙌🏿🙌🏼🕺🏼.
Enjoy your day Boss.
Even though German is that taught, we aren’t gonna give up 🤦🏿‍♂️😂.
Street style Old lion.
🦁🏃🏿‍♂️💨
#SwaggDr#RayIAm
#birthday#football#teamsport#kreisliga#personaltraining#focused#healthylifestyle#fitnessmotivation#exercise#fitness#fashion#videooftheday#lifestyleblogger#menwithstreetstyle#soccer#fashionblogger#fashionblog#fashionblogger#dailymotivation#fashion#blogger_de#motivationalquotes#köln#fashionblog#black#germany red STOP green GoRay nevergoback episode switchplay folks.
#happybirthday  Chief Coach 🎂🎉🙌🏿🙌🏼🕺🏼. Enjoy your day Boss. Even though German is that taught, we aren’t gonna give up 🤦🏿‍♂️😂. Street style Old lion. 🦁🏃🏿‍♂️💨 #SwaggDr #RayIAm  #birthday #football #teamsport #kreisliga #personaltraining #focused #healthylifestyle #fitnessmotivation #exercise #fitness #fashion #videooftheday #lifestyleblogger #menwithstreetstyle #soccer #fashionblogger #fashionblog #fashionblogger #dailymotivation #fashion #blogger_de #motivationalquotes #köln #fashionblog #black #germany  red STOP green GoRay nevergoback episode switchplay folks.
After training, I have a bigger smile than before😀 I enjoy every workout. Even if I have a hard day, I WANT to go to training! I don't have to, but I WANT. It's a big difference. 
I am happy with my training, I am happy with my food and what I have! 
Listening to your body is the key🗝👸🏼 don't forget about it! And if you give your body what it needs, you will be surprised by the effects💥 
Remember the recovery - food - workout💪🏼💗
After training, I have a bigger smile than before😀 I enjoy every workout. Even if I have a hard day, I WANT to go to training! I don't have to, but I WANT. It's a big difference. I am happy with my training, I am happy with my food and what I have! Listening to your body is the key🗝👸🏼 don't forget about it! And if you give your body what it needs, you will be surprised by the effects💥 Remember the recovery - food - workout💪🏼💗
Preseason practice night.
That feeling you got once your trainer forgot that he got #birthday today but still don’t wanna chill the practice session..🙄
Street style Old lion.
🦁🏃🏿‍♂️💨
#SwaggDr#RayIAm
#preseason#football#teamsport#kreisliga#personaltraining#focused#healthylifestyle#fitnessmotivation#exercise#fitness#fashion#videooftheday#lifestyleblogger#menwithstreetstyle#soccer#fashionblogger#fashionblog#fashionblogger#dailymotivation#fashion#blogger_de#motivationalquotes#köln#fashionblog#black#germany red STOP green GoRay nevergoback episode switchplay folks.
Preseason practice night. That feeling you got once your trainer forgot that he got #birthday  today but still don’t wanna chill the practice session..🙄 Street style Old lion. 🦁🏃🏿‍♂️💨 #SwaggDr #RayIAm  #preseason #football #teamsport #kreisliga #personaltraining #focused #healthylifestyle #fitnessmotivation #exercise #fitness #fashion #videooftheday #lifestyleblogger #menwithstreetstyle #soccer #fashionblogger #fashionblog #fashionblogger #dailymotivation #fashion #blogger_de #motivationalquotes #köln #fashionblog #black #germany  red STOP green GoRay nevergoback episode switchplay folks.
Wide grip pulldown 
One of my fave exercises for my back and also a great exercise to grow width in your back 💪 . The wide-grip position targets the outer lats, and reduces the resistance placed on the biceps and forearms. ... Pull your shoulder blades down and back, bringing the bar to your chest.

#fitness #health #personaltrainer #personaltraining #pt #coach #fitfam #fitspo #fit #fitlife #fitnessmodel #fitnessaddict #fitnessjourney #fitchicks #girlswholift #gym #gymlife #gymmotivation  #weights #bodybuilding #muscle #muscleup #fitfluential #bodyweight  #bodybuildingmotivation #weightraining  #gymlife #exercise #chest #back
Wide grip pulldown One of my fave exercises for my back and also a great exercise to grow width in your back 💪 . The wide-grip position targets the outer lats, and reduces the resistance placed on the biceps and forearms. ... Pull your shoulder blades down and back, bringing the bar to your chest. #fitness  #health  #personaltrainer  #personaltraining  #pt  #coach  #fitfam  #fitspo  #fit  #fitlife  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitchicks  #girlswholift  #gym  #gymlife  #gymmotivation  #weights  #bodybuilding  #muscle  #muscleup  #fitfluential  #bodyweight  #bodybuildingmotivation  #weightraining  #gymlife  #exercise  #chest  #back 
Squatting, probably the easiest and simplest movement pattern but the most difficult to get right. Here are a few pointers on how to correct it •first, make sure when you begin the movement you start by “breaking at the hips” all this means is you’re pushing your hips back rather then beginning by bending your knees. It may seem like you’re achieving the same thing, but when you break at the knees, your heels tend to come up off the floor and your knees push over your toes (this causing pressure on the knees) •squatting shouldn’t be first on your list of exercises. Always warm up efficiently including your gluteus maximums and medius (side glutes) as these muscles work to keep your knees out, week glute muscles means your knees are likely to cave in, again causing pressure to them.  During squatting, wear a light resistance band around your legs (just above the knee) and perform body weight squats, the band will cause you to actively push your knees out. •warm your hip flexors up, if you don’t pay enough attention to your hip flexors before squatting, you might struggle to get the right range of motion. A successful squat means your hips are bellow parallel/in other words bellow your knees. If you don’t have the flexibility in your hips, your body will tilt slightly forward cause pressure on the knees. •last but not least, make adaptations that allow you to go through the motion. For example, using a trx will allow you to get into position without worrying about getting stuck or lacking the strength to come back up. Simply allow your body to understand what a squat feels like and your it should feel and pull back up using your arms. Overtime, reduce the amount of pull coming from your arms and use the power from your legs. 
Remember, when people say they can’t squat it’s more a case of they don’t have proper technique, we use this range of  motion everyday standing up, picking up things off the floor etc.
Squatting, probably the easiest and simplest movement pattern but the most difficult to get right. Here are a few pointers on how to correct it •first, make sure when you begin the movement you start by “breaking at the hips” all this means is you’re pushing your hips back rather then beginning by bending your knees. It may seem like you’re achieving the same thing, but when you break at the knees, your heels tend to come up off the floor and your knees push over your toes (this causing pressure on the knees) •squatting shouldn’t be first on your list of exercises. Always warm up efficiently including your gluteus maximums and medius (side glutes) as these muscles work to keep your knees out, week glute muscles means your knees are likely to cave in, again causing pressure to them. During squatting, wear a light resistance band around your legs (just above the knee) and perform body weight squats, the band will cause you to actively push your knees out. •warm your hip flexors up, if you don’t pay enough attention to your hip flexors before squatting, you might struggle to get the right range of motion. A successful squat means your hips are bellow parallel/in other words bellow your knees. If you don’t have the flexibility in your hips, your body will tilt slightly forward cause pressure on the knees. •last but not least, make adaptations that allow you to go through the motion. For example, using a trx will allow you to get into position without worrying about getting stuck or lacking the strength to come back up. Simply allow your body to understand what a squat feels like and your it should feel and pull back up using your arms. Overtime, reduce the amount of pull coming from your arms and use the power from your legs. Remember, when people say they can’t squat it’s more a case of they don’t have proper technique, we use this range of motion everyday standing up, picking up things off the floor etc.