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👯‍♂️👬Being A Friend For FREE This Week! 
Must Be A NEW Client! 
Offer Valid For 1 Class! 
Please Let Gina Know If You Are Bringing Someone! 
#ginastotalfitness_ct #ginavallesfit #freefitnessclass #ctgyms #southwindsor #southwindsorct #06074 #manchestect #fitnessmotivation #gymclass #hartfordgyms #southwindsorgyms #860 #ginavalles #personaltraining
www.studio601.pt
AULAS DE DANÇA 
Segundas-feiras | 18:00 (50’)
Dança Criativa ( a partir dos 5 anos)
🦄 RENOVAÇÕES DE MATRICULA 🦄INFORMAÇÕES 🦄INSCRIÇÕES 🦄ESPETÁCULOS 💯desculpas
DANÇA CRIATIVA | Permita que os seus filhos estimulem a criatividade e a auto-expressão, que descubram tudo de que o seu corpo ao dançar é capaz, até onde sua imaginação pode levar-los e toda a capacidade de comunicação criada por essa linguagem corporal!
#Dance #Academia #Lovetodance #Choreographer #Musically #Dancers #Criativa #Bailarinos #Vidasaudavel #Aprendizagem
#Studio601 
#Fitness #personaltraining #Piscinasmunicipais #ArcosdeValdevez
www.studio601.pt AULAS DE DANÇA Segundas-feiras | 18:00 (50’) Dança Criativa ( a partir dos 5 anos) 🦄 RENOVAÇÕES DE MATRICULA 🦄INFORMAÇÕES 🦄INSCRIÇÕES 🦄ESPETÁCULOS 💯desculpas DANÇA CRIATIVA | Permita que os seus filhos estimulem a criatividade e a auto-expressão, que descubram tudo de que o seu corpo ao dançar é capaz, até onde sua imaginação pode levar-los e toda a capacidade de comunicação criada por essa linguagem corporal! #Dance  #Academia  #Lovetodance  #Choreographer  #Musically  #Dancers  #Criativa  #Bailarinos  #Vidasaudavel  #Aprendizagem  #Studio601  #Fitness  #personaltraining  #Piscinasmunicipais  #ArcosdeValdevez 
“Making mistakes is better than faking perfection.” After completing 5 Sets of 5 Reps at 40kg I felt as though I hadn’t pushed myself enough...
In the second clip I decided to take it up to 50kg to challenge myself!💪🏽 (Bodyweight 56kg)

Swipe ▶️▶️ to see me buckle and fail on the last rep!! #personaltrainer #personaltraining #nuffieldtelford #nuffieldhealth #blushfitness #fitnessmotivation #fitnessgirl #fitnessquotes #northface #thenorthface #gymshark #gymsharkwomen #nike #nikewomen #squat #squats #girlswhosquat #failure #challenge #fitnesschallenge #dontquit
“Making mistakes is better than faking perfection.” After completing 5 Sets of 5 Reps at 40kg I felt as though I hadn’t pushed myself enough... In the second clip I decided to take it up to 50kg to challenge myself!💪🏽 (Bodyweight 56kg) Swipe ▶️▶️ to see me buckle and fail on the last rep!! #personaltrainer  #personaltraining  #nuffieldtelford  #nuffieldhealth  #blushfitness  #fitnessmotivation  #fitnessgirl  #fitnessquotes  #northface  #thenorthface  #gymshark  #gymsharkwomen  #nike  #nikewomen  #squat  #squats  #girlswhosquat  #failure  #challenge  #fitnesschallenge  #dontquit 
⚫️⏹⏹⏹ Scapula Movements - Middle back activation ⏹⏹⏹⚫️
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Motor Control -a process by which humans and animals use their brain/cognition to activate and coordinate the muscles and limbs involved in the performance of a motor skill. ⏹. Rowing motions can be difficult for the beginner to target the correct areas of the back. ➡️. 1️⃣. Scapulas first/Slowly 
2️⃣. Then elbows 
3️⃣. Shoulders down 
4️⃣. Pause at end range 
5️⃣. repeat. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹
@paintherapy
www.stevenmurphey.com
www.perfitfitness.com
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#muscle  #workout  #crossfit #movementculture  #strength  #shoulderworkout mobility #gymmotivation #trainharder  #fittips #exerciseplan #fitfam #functionaltraining #personaltraining  #physicaltherapy #exercise #exercisephysiology #bodybuilding #goodform #rehab #back #shoulder #posture #traps #delt #spine #stevemurpheyshoulder
#yoga #scapula
⚫️⏹⏹⏹ Scapula Movements - Middle back activation ⏹⏹⏹⚫️ . Motor Control -a process by which humans and animals use their brain/cognition to activate and coordinate the muscles and limbs involved in the performance of a motor skill. ⏹. Rowing motions can be difficult for the beginner to target the correct areas of the back. ➡️. 1️⃣. Scapulas first/Slowly 2️⃣. Then elbows 3️⃣. Shoulders down 4️⃣. Pause at end range 5️⃣. repeat. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ @paintherapy www.stevenmurphey.com www.perfitfitness.com ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ . . . . #muscle  #workout  #crossfit  #movementculture  #strength  #shoulderworkout  mobility #gymmotivation  #trainharder  #fittips  #exerciseplan  #fitfam  #functionaltraining  #personaltraining  #physicaltherapy  #exercise  #exercisephysiology  #bodybuilding  #goodform  #rehab  #back  #shoulder  #posture  #traps  #delt  #spine  #stevemurpheyshoulder  #yoga  #scapula 
If you've seen people using these and wondered what they are, they are 'Rings'. They are good for Muscle building potential, Increased time under tension & Creativity. They also help with upper body mobility and flexibility gains and are much safer on your joints than other gym equipment. If you've never used them before, try with something simple like holding yourself up straight for 10-15sec. 3x sets .
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#fitness #gym #fit #workout #fitfam #rings #bodybuilding #massage  #fitfamuk #squats #deadlifts 
#sport #exercise #healthyfood #strength #gains #fitlife #fitnessmodel #london #eddiemarbell  #centrallondon #crossfit #fitnessfirsthh #holborn  #fitnessfirstlondon #personaltraining #abs #monday
If you've seen people using these and wondered what they are, they are 'Rings'. They are good for Muscle building potential, Increased time under tension & Creativity. They also help with upper body mobility and flexibility gains and are much safer on your joints than other gym equipment. If you've never used them before, try with something simple like holding yourself up straight for 10-15sec. 3x sets . . . . . . . . . #fitness  #gym  #fit  #workout  #fitfam  #rings  #bodybuilding  #massage  #fitfamuk  #squats  #deadlifts  #sport  #exercise  #healthyfood  #strength  #gains  #fitlife  #fitnessmodel  #london  #eddiemarbell  #centrallondon  #crossfit  #fitnessfirsthh  #holborn  #fitnessfirstlondon  #personaltraining  #abs  #monday 
“To stay healthy is affordable, to cure illness is expensive.” If you can make time to watch tv, play video games, and other procrastination activities at home, then you can do simple exercises too.

Start small with 10-15 minutes exercise, heck start with 10 push ups or 30 sec plank a day. See how much you progress then.

#fitness #fitnesscoach #fitgirl #girlwholift #workout #exercise #personaltrainer #fit #gym #fitnessjakartabarat #physique #bodyimage #healthy #healthylife #happylife #trainer #personaltraining #fitnessmotivation #fitnessquotes
“To stay healthy is affordable, to cure illness is expensive.” If you can make time to watch tv, play video games, and other procrastination activities at home, then you can do simple exercises too. Start small with 10-15 minutes exercise, heck start with 10 push ups or 30 sec plank a day. See how much you progress then. #fitness  #fitnesscoach  #fitgirl  #girlwholift  #workout  #exercise  #personaltrainer  #fit  #gym  #fitnessjakartabarat  #physique  #bodyimage  #healthy  #healthylife  #happylife  #trainer  #personaltraining  #fitnessmotivation  #fitnessquotes 
Stop in this week to see our progress and meet our team they will be located next door to the gym! 4399 Interpark Dr. Auburn Hills, Mi or give them a call at 248-829-7800 #anytimefitness #fitness #health #auburnhills #healthylifestyle #personaltrainer #personaltraining
Plank - one of the most popular exercise everyone’s doing but also the most popular one everyone’s doing it wrong! Here I will be giving some pointers as to how to perform a proper plank that will make your workout more efficient. Also, there’s an advance way of doing it. Link is in my bio, click and start planking it right today! #personaltrainer #personaltraining #gym #workout #plank #training #fit #fitness #fitfam #fitspo #fitnessmotivation #youtube
@jamiiefaiith back at it putting in that work on legs day.... #Legs #Glutes #LegsDay #LegDay #Building #Fitness #Motivation #Consistency #Work #PersonalTrainer #PersonalTraining #SummerFine #SuperiorSweat #FightThroughIt
Quinoa is an edible delicious seed that has become increasingly popular among health-conscious people. It’s loaded with many important nutrients and can be added to many of your favorite foods.  This is the nutrient content in 1 cup (185 grams) of cooked quinoa contains 8 grams of protein,  5 grams of fiber, and provide  58% of the recommended daily allowance of Manganese.  Two flavonoids that have been particularly well studied are quercetin and kaempferol, molecules both found in high amounts in quinoa, which have been shown to have anti-inflammatory, anti-viral, anti-cancer and anti-depressant effects in animal studies. Quinoa contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits
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• Quinoa is much higher in fiber than most grains. One study found 17–27 grams of fiber per cup (185 grams). Quinoa is naturally gluten-free and high in protein compared to most plant foods. It also contains all the essential amino acids, making it an excellent protein source for vegetarians and vegans. Better for your health, better for the planet, better for the animals ☯️
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Quinoa is an edible delicious seed that has become increasingly popular among health-conscious people. It’s loaded with many important nutrients and can be added to many of your favorite foods. This is the nutrient content in 1 cup (185 grams) of cooked quinoa contains 8 grams of protein, 5 grams of fiber, and provide 58% of the recommended daily allowance of Manganese. Two flavonoids that have been particularly well studied are quercetin and kaempferol, molecules both found in high amounts in quinoa, which have been shown to have anti-inflammatory, anti-viral, anti-cancer and anti-depressant effects in animal studies. Quinoa contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits • • • • • Quinoa is much higher in fiber than most grains. One study found 17–27 grams of fiber per cup (185 grams). Quinoa is naturally gluten-free and high in protein compared to most plant foods. It also contains all the essential amino acids, making it an excellent protein source for vegetarians and vegans. Better for your health, better for the planet, better for the animals ☯️ • • • • • • #nutrition  #eatingwell  #ahimsa  #healthprofessionals  #protien  #antioxidants  #yogajourney  #yogateachertraining  #fitnessmotivation  #fitnessjourney  #healthyfood  #healthyrecipes  #healthylifestyle  #startyourdayright  #healthysnacks  #kickstartyourday  #eatingclean  #feedyourbody  #yogaintegratedscience  #healthcoach  #personaltrainer  #personaltraining  #goveganfortheanimals 💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #vegatarianfood  #veganfood  #protienrich  #healthysnacks  #heartymeal  #quinoa 
Some of the guys styling out their workout this morning. Perfect way to start the day 👌
Some of the guys styling out their workout this morning. Perfect way to start the day 👌
Think about training movement patterns and physical qualities instead of getting hung up on specific exercises...
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Understanding this principle helps to prevent stagnation by allowing you to progress and regress exercises accordingly or change the training stimulus without deviating from the original plan. 
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Over the coming weeks we're going to post a series of exercises in order of difficulty that fall under the same movement pattern and train the same physical quality i.e. explosive power, strength, work capacity etc. 
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On todays agenda we have 4 movements that improve your ability to hinge at the hips in an explosive fashion, which is essential for a multitude of athletic endeavours such as sprinting, jumping and lifting heavy shit off the floor. 
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1. Medicine ball hip toss - This exercise allows you to practise hinging at the hips in an explosive fashion with complete autonomy over the speed of which it's performed. This gives you the option to slow down and correct your posture and body position when necessary. 
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2. Kettlebell swing - This is a more complex exercise, that involves performing consecutive reps and requires an element of timing and coordination to control the additional momentum provided by the kettlebell. 
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3. Power bomb swing - This variation increases the speed of the eccentric by having a training partner throw the kettlebell down with a challenging but manageable amount of speed. This requires you to generate a greater amount of force to decelarate and reverse the direction of the kettlebell. 
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4. Band resisted KB swing - Adding a band to the kettlebell swing further increases the speed of the descent, but unlike the power bomb swing, the extra resistance is standardised. 
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As these exercises are both technically and neurally demanding, they should be performed somewhere at the beggining of the workout whilst you still have enough juice in the tank to express maximal power. 
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Later this week we'll be demonstrating a few more exercises that fall under the same movement pattern (Hip hinge) but train different physical qualities i.e. Strength and work capacity
Think about training movement patterns and physical qualities instead of getting hung up on specific exercises... _____ Understanding this principle helps to prevent stagnation by allowing you to progress and regress exercises accordingly or change the training stimulus without deviating from the original plan. ______ Over the coming weeks we're going to post a series of exercises in order of difficulty that fall under the same movement pattern and train the same physical quality i.e. explosive power, strength, work capacity etc. _______ On todays agenda we have 4 movements that improve your ability to hinge at the hips in an explosive fashion, which is essential for a multitude of athletic endeavours such as sprinting, jumping and lifting heavy shit off the floor. _______ 1. Medicine ball hip toss - This exercise allows you to practise hinging at the hips in an explosive fashion with complete autonomy over the speed of which it's performed. This gives you the option to slow down and correct your posture and body position when necessary. _______ 2. Kettlebell swing - This is a more complex exercise, that involves performing consecutive reps and requires an element of timing and coordination to control the additional momentum provided by the kettlebell. _______ 3. Power bomb swing - This variation increases the speed of the eccentric by having a training partner throw the kettlebell down with a challenging but manageable amount of speed. This requires you to generate a greater amount of force to decelarate and reverse the direction of the kettlebell. _______ 4. Band resisted KB swing - Adding a band to the kettlebell swing further increases the speed of the descent, but unlike the power bomb swing, the extra resistance is standardised. _______ As these exercises are both technically and neurally demanding, they should be performed somewhere at the beggining of the workout whilst you still have enough juice in the tank to express maximal power. _______ Later this week we'll be demonstrating a few more exercises that fall under the same movement pattern (Hip hinge) but train different physical qualities i.e. Strength and work capacity
Weiter geht es mit unseren Alex, Krav Maga Trainer bei D.C. Er steht euch also in unseren  Sicherheitsseminaren, im Gruppentraining und auch für ein Personal Training zur Verfügung. ⠀
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💬 Was ist dir beim Training besonders wichtig?⠀
"Bei den Trainings mit ist mir besonders wichtig, dass wir Fitness mit Spaß verbinden und unsere Teilnehmer dabei lernen sich effektiv zu verteidigen."⠀
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💬 Was machst du, wenn du nicht für D.C. im Einsatz bist?⠀
"Auch in meiner Freizeit interessiere ich mich sehr für Fitness und Ernährung und ich liebe es mich mit meinen Freunden zu treffen. Bevor ich mit Krav Maga anfing, habe ich bei den Dortmund Giants American Football gespielt."⠀
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#kravmaga⠀
#selbstverteidigung #selbstverteidigungskurs #selbstverteidigungfürfrauen #selbstverteidigungfürjeden #selbstvertrauen #sicherheit #defensecommunity #dortmund #hombruch #hörde #berghofen #aplerbeck #turnhallediefitnesslounge #fitnesstrainer #sicherheitgehtvor #verteidigung #verteidigen #selbstbewusstsein #selbstbewusstseinstärken #selbstbewusst #personaltraining #kravmagatraining #kravmagaworldwide #kravmagalifestyle #personaltrainer #sicherheitsdienst #streetdefense #teamsports #dubistdeinesicherheit ⠀
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Weiter geht es mit unseren Alex, Krav Maga Trainer bei D.C. Er steht euch also in unseren Sicherheitsseminaren, im Gruppentraining und auch für ein Personal Training zur Verfügung. ⠀ ⠀ 💬 Was ist dir beim Training besonders wichtig?⠀ "Bei den Trainings mit ist mir besonders wichtig, dass wir Fitness mit Spaß verbinden und unsere Teilnehmer dabei lernen sich effektiv zu verteidigen."⠀ ⠀ 💬 Was machst du, wenn du nicht für D.C. im Einsatz bist?⠀ "Auch in meiner Freizeit interessiere ich mich sehr für Fitness und Ernährung und ich liebe es mich mit meinen Freunden zu treffen. Bevor ich mit Krav Maga anfing, habe ich bei den Dortmund Giants American Football gespielt."⠀ .⠀ .⠀ .⠀ .⠀ #kravmaga ⠀ #selbstverteidigung  #selbstverteidigungskurs  #selbstverteidigungfürfrauen  #selbstverteidigungfürjeden  #selbstvertrauen  #sicherheit  #defensecommunity  #dortmund  #hombruch  #hörde  #berghofen  #aplerbeck  #turnhallediefitnesslounge  #fitnesstrainer  #sicherheitgehtvor  #verteidigung  #verteidigen  #selbstbewusstsein  #selbstbewusstseinstärken  #selbstbewusst  #personaltraining  #kravmagatraining  #kravmagaworldwide  #kravmagalifestyle  #personaltrainer  #sicherheitsdienst  #streetdefense  #teamsports  #dubistdeinesicherheit  ⠀ ⠀
At U.P. our training philosophy is constantly being refined to produce the best possible results for our clients 👊
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From years of experimentation, what we’ve found is that the best workout for body recomposition is one that draws influence from two similar systems - ‘Peripheral Heart Action’ (PHA) ‘German Body Composition’ (GBC)
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Here, we discuss the benefits of training for body re-composition - alongside some sample workouts 👆👆
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#UPFitness #strengthtraining #getlean #workout #exercise #bodybuilding #fitfam #weightloss #muscle #fitlife #gymlife #weighttraining #transformation #fitspo #gains #gymflow #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong #personaltrainer #personaltraining #personaltrainingeducation
At U.P. our training philosophy is constantly being refined to produce the best possible results for our clients 👊 . . From years of experimentation, what we’ve found is that the best workout for body recomposition is one that draws influence from two similar systems - ‘Peripheral Heart Action’ (PHA) ‘German Body Composition’ (GBC) . . Here, we discuss the benefits of training for body re-composition - alongside some sample workouts 👆👆 . . #UPFitness  #strengthtraining  #getlean  #workout  #exercise  #bodybuilding  #fitfam  #weightloss  #muscle  #fitlife  #gymlife  #weighttraining  #transformation  #fitspo  #gains  #gymflow  #weightlossmotivation  #fitnessmotivation  #bodygoals  #weightlosstransformation  #bodytransformation  #fitinspiration  #motivation  #fatlossjourney  #gyminspiration  #workoutlife  #getstrong  #personaltrainer  #personaltraining  #personaltrainingeducation 
🔸Panca superslow doppio fermo🔸
Solita modalità ma probabilmente con ancora un maggior controllo. #benchpress #bench #panca #pancapiana #workout #palestra #gym #allenamento #alimentazione #nutrizione #powerlifting #bodybuilding #fitness #fitnessmotivation #squat #forza #personaltraining #napoli #Naples
パーソナルトレーナーですからもちろんパーソナルトレーニングセッションの仕事を軸に生きています。
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昨日はたまたまBBQの主催でひたすら肉を焼くという仕事をしていましたが。笑
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10月も後半に差し掛かり来月のセッションのご予約を頂く時期となりました。
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今月のご予約は取りにくい状況ではございますが来月のご予約はまだ空きがございますので、ご興味がございましたらご連絡下さいませ。
今月は出張が立て込みましたが来月は今月に比べセッション可能日数が多くなります。
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美しく、強く、健やかに、そして豊かな心身を創出するワークアウトをご提供致します。
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@w___gym 大阪堀江
@principal_kobe 神戸住吉
オンラインでのサポートシステムもございます。
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微力ながら皆様のお役に立てることは全力で取り組む所存です。
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#ワークアウト #ライフスタイル #筋トレ #ボディメイク #パーソナルトレーニング #パーソナルトレーナー #パーソナルトレーニングジム #ジム #肉体 #精神 #心 #身体 #魂 #体脂肪率 #筋肉量 #体脂肪量
#lifestyle #gym #personaltrainer #personaltraining #fitness #wellness #sport #body #spirit #soul #workout
パーソナルトレーナーですからもちろんパーソナルトレーニングセッションの仕事を軸に生きています。 ・ 昨日はたまたまBBQの主催でひたすら肉を焼くという仕事をしていましたが。笑 ・ 10月も後半に差し掛かり来月のセッションのご予約を頂く時期となりました。 ・ 今月のご予約は取りにくい状況ではございますが来月のご予約はまだ空きがございますので、ご興味がございましたらご連絡下さいませ。 今月は出張が立て込みましたが来月は今月に比べセッション可能日数が多くなります。 ・ 美しく、強く、健やかに、そして豊かな心身を創出するワークアウトをご提供致します。 ・ @w___gym 大阪堀江 @principal_kobe 神戸住吉 オンラインでのサポートシステムもございます。 ・ 微力ながら皆様のお役に立てることは全力で取り組む所存です。 ・ ・ #ワークアウト  #ライフスタイル  #筋トレ  #ボディメイク  #パーソナルトレーニング  #パーソナルトレーナー  #パーソナルトレーニングジム  #ジム  #肉体  #精神  #心  #身体  #魂  #体脂肪率  #筋肉量  #体脂肪量  #lifestyle  #gym  #personaltrainer  #personaltraining  #fitness  #wellness  #sport  #body  #spirit  #soul  #workout 
Gone Fishin' or Chillin' by @bennabers -
DO you have to find new clients every month?
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I call this gone fishin'...
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Month after month it's a vicious cycle finding and begging new clients to train in your program.
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What if I helped you flip the script?
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What if you have clients who are BEGGING to train with you - and they never leave your program...
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Would you like that?
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If so, let's hop on a 15-20 min call this week together
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Link in bio to schedule the call
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#callme #letstalk #committedclients #personaltraining #soccerlessons #soccertraining #sportstraining #basketballlessons #basketballtraining #baseballlessons #baseballtraining #entrepreneur
Gone Fishin' or Chillin' by @bennabers - DO you have to find new clients every month? - I call this gone fishin'... - Month after month it's a vicious cycle finding and begging new clients to train in your program. - What if I helped you flip the script? - What if you have clients who are BEGGING to train with you - and they never leave your program... - Would you like that? - If so, let's hop on a 15-20 min call this week together - Link in bio to schedule the call - #callme  #letstalk  #committedclients  #personaltraining  #soccerlessons  #soccertraining  #sportstraining  #basketballlessons  #basketballtraining  #baseballlessons  #baseballtraining  #entrepreneur 
Another happy 6 Week Overhaul-er. Even if you can’t follow the plan perfectly you can still achieve fantastic results. Often it’s the small tweaks that add up to the biggest lifestyle changes. Well done 👍❤️🤩💪🏻
Another happy 6 Week Overhaul-er. Even if you can’t follow the plan perfectly you can still achieve fantastic results. Often it’s the small tweaks that add up to the biggest lifestyle changes. Well done 👍❤️🤩💪🏻
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❗️ CLIENT UPDATE ❗️
Great effort here from @martynab2 even feeling a bit groggy 🤧she put the work in and got the benefits 🙌🏾
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Changed up her normal circuit routine to keep things fresh while we come near to the end of her block. Kept it leg focused however, mixed it up by adding in some power exercises and some plyometrics to keep that heart rate up ☝🏾
Finished off with some functional exercises as who doesn’t enjoy tire flips & sled pushes 💁🏾‍♂️
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Week by week she’s getting stronger 🏋🏻‍♀️ and more comfortable with the technical side of things, excited for more of her progress to show in the next coming weeks 👊🏾💪🏾🙌🏾
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CIRCUIT - 40s on | 20s off:
1️⃣Barbell back squat
2️⃣Kettlebell swings
3️⃣Kettlebell sumo deadlifts
4️⃣Skipping
5️⃣Squat jumps
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❇️SETS: 4
❇️REPS: 40s on | 20s off
❇️REST: 60s
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#lifestyle #health #fitness #kjawhealth #personaltrainer #gym #personaltraining #life #gymflow #progression #motivation #vibes #functional #hypertrophy #circuittraining #scenes #training #compoundexercises
- ❗️ CLIENT UPDATE ❗️ Great effort here from @martynab2 even feeling a bit groggy 🤧she put the work in and got the benefits 🙌🏾 ... Changed up her normal circuit routine to keep things fresh while we come near to the end of her block. Kept it leg focused however, mixed it up by adding in some power exercises and some plyometrics to keep that heart rate up ☝🏾 Finished off with some functional exercises as who doesn’t enjoy tire flips & sled pushes 💁🏾‍♂️ - Week by week she’s getting stronger 🏋🏻‍♀️ and more comfortable with the technical side of things, excited for more of her progress to show in the next coming weeks 👊🏾💪🏾🙌🏾 - CIRCUIT - 40s on | 20s off: 1️⃣Barbell back squat 2️⃣Kettlebell swings 3️⃣Kettlebell sumo deadlifts 4️⃣Skipping 5️⃣Squat jumps - ❇️SETS: 4 ❇️REPS: 40s on | 20s off ❇️REST: 60s ______________________________________________ #lifestyle  #health  #fitness  #kjawhealth  #personaltrainer  #gym  #personaltraining  #life  #gymflow  #progression  #motivation  #vibes  #functional  #hypertrophy  #circuittraining  #scenes  #training  #compoundexercises 
Up until a few years ago I probably would have mocked anyone for using the adductor machine! However the @resistancetrainingspecialist and @integra.education courses certainly challenged my thinking on this (for the better).
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The adductor magnus carries some size and strength, is also an extensor of the hip acting like a 4th hamstring with its 2 attachment sites.
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It’s also a good stabiliser through the lower body especially in squat type patterns, adductor strains in sport are fairly common so it makes sense to give the adductors some attention.
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I like to train at gyms with an adductor machine on lower body days, so I can use it in my warm up/preparation for my main lift or as an exercise in itself. *
For anyone doubting try it before your squats and see how you get on 👍
Up until a few years ago I probably would have mocked anyone for using the adductor machine! However the @resistancetrainingspecialist and @integra.education courses certainly challenged my thinking on this (for the better). * The adductor magnus carries some size and strength, is also an extensor of the hip acting like a 4th hamstring with its 2 attachment sites. * It’s also a good stabiliser through the lower body especially in squat type patterns, adductor strains in sport are fairly common so it makes sense to give the adductors some attention. * I like to train at gyms with an adductor machine on lower body days, so I can use it in my warm up/preparation for my main lift or as an exercise in itself. * For anyone doubting try it before your squats and see how you get on 👍
Burpee emagrece? 
É inegável a contribuição do burpee para o emagrecimento. Ele reúne elementos que são fundamentais para qualquer treino visando queimar calorias. Ele envolve movimentos amplos, muitos músculos e articulações envolvidas e resistência externa (gravidade) acentuada.
Neste sentido, o burpee é um movimento muito interessante para qualquer pessoa que esteja buscando emagrecer. Sempre lembrando que ele deve ser muito bem executado e que iniciantes devem passar por um processo de aprendizagem motora do movimento.
Excetuando isso, podemos usar o burpee de diversas formas. Uma das mais utilizadas é o burpee no formato de treino HIIT. Com picos de intensidade, seguidos de um descanso rápido, o burpee é um movimento altamente eficiente para quem está buscando o emagrecimento.  #burpees #emagrecimento #treino #treinofuncional #cross #funcional #boxnutriaction #cardio #projetoverao #personal #personaltraining
Burpee emagrece? É inegável a contribuição do burpee para o emagrecimento. Ele reúne elementos que são fundamentais para qualquer treino visando queimar calorias. Ele envolve movimentos amplos, muitos músculos e articulações envolvidas e resistência externa (gravidade) acentuada. Neste sentido, o burpee é um movimento muito interessante para qualquer pessoa que esteja buscando emagrecer. Sempre lembrando que ele deve ser muito bem executado e que iniciantes devem passar por um processo de aprendizagem motora do movimento. Excetuando isso, podemos usar o burpee de diversas formas. Uma das mais utilizadas é o burpee no formato de treino HIIT. Com picos de intensidade, seguidos de um descanso rápido, o burpee é um movimento altamente eficiente para quem está buscando o emagrecimento. #burpees  #emagrecimento  #treino  #treinofuncional  #cross  #funcional  #boxnutriaction  #cardio  #projetoverao  #personal  #personaltraining 
Desse fim de semana: Alguns registros do Meeting de saúde, estética e perfomance organizado pela @evidenceaeduc, no qual tive a honra de palestrar ao lado de experts como @drgabrielalmeida @ms.esilva e @felipederschum... Foi simplesmente Simplesmente altíssimo nível: Da organização à interação dos palestrantes e da galera que participou...
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Como falei de biomecânica aplicada à musculação, não poderia deixar de ser daquele jeito: Como muita prática e alusão à enfrentamentos cotidianos, para melhorar o entendimento de quem estava lá... E vocês participaram lindamente fazendo o momento mais que top!!! 🏆🏆🏆
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Agradecimento à @murilopedreira.ph pelos registros, à @mundoverdefeiradesantana @especialistaemvoce @feirafitnessoficial @biohitclub @diariofitfsa @mercafitt @lucianalagostudio @kitsportss @efreedetudo @fsa_suplementos @dra.milenaveiga pela parceria de sempre!!
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À @milenavaraujo @anaterraaigner @joangresonalmeida @alef.queiroz @daarabastos pelo staff mais que alto nível; e a todos que compareceram, meus sinceros e calorosos agradecimentos... Até a próxima, meu povo!!! Oss!!! 😁🏆🤝🙏🏻💥💪🏻🎓😍
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#thedybarros #thedybarrosteam #personaltraining #consultoriaonline #educacaofisica #nutricao #fisioterapia #medicina #emagrecimento #biomecanica #instafit #makethedifference #facaadiferenca #educacaofisicapensante #nutriçãodirecionada #bodybuilding #emagrecimento #estetica #saude #performance #instafit #wellness #evidenceaeduc
Desse fim de semana: Alguns registros do Meeting de saúde, estética e perfomance organizado pela @evidenceaeduc, no qual tive a honra de palestrar ao lado de experts como @drgabrielalmeida @ms.esilva e @felipederschum... Foi simplesmente Simplesmente altíssimo nível: Da organização à interação dos palestrantes e da galera que participou... . . Como falei de biomecânica aplicada à musculação, não poderia deixar de ser daquele jeito: Como muita prática e alusão à enfrentamentos cotidianos, para melhorar o entendimento de quem estava lá... E vocês participaram lindamente fazendo o momento mais que top!!! 🏆🏆🏆 . . Agradecimento à @murilopedreira.ph pelos registros, à @mundoverdefeiradesantana @especialistaemvoce @feirafitnessoficial @biohitclub @diariofitfsa @mercafitt @lucianalagostudio @kitsportss @efreedetudo @fsa_suplementos @dra.milenaveiga pela parceria de sempre!! . . À @milenavaraujo @anaterraaigner @joangresonalmeida @alef.queiroz @daarabastos pelo staff mais que alto nível; e a todos que compareceram, meus sinceros e calorosos agradecimentos... Até a próxima, meu povo!!! Oss!!! 😁🏆🤝🙏🏻💥💪🏻🎓😍 . #thedybarros  #thedybarrosteam  #personaltraining  #consultoriaonline  #educacaofisica  #nutricao  #fisioterapia  #medicina  #emagrecimento  #biomecanica  #instafit  #makethedifference  #facaadiferenca  #educacaofisicapensante  #nutriçãodirecionada  #bodybuilding  #emagrecimento  #estetica  #saude  #performance  #instafit  #wellness  #evidenceaeduc 
I want to share with you a usual working procedure during my personal training class. .
✅ Before and after the training I always take the client’s feedback about the training goals. 
#personatrainer #personaltraining #personaltrainerlife #training #fitness #gym #sports #healthylifestyle #trainedbody #bodytrainings #stayfit #getmotivated #fitlife #fitnessadict #gethealthy #YouCanDoIt #TrainHard #NoExcuses #GetStrong #GymLife #GymTime #Workouts
#mondaymotivation Don’t Hope For It Work For It 💪🏽😘
Shop These Styles & More At www.fitnessallure.com
#gymlife #keto #fitness #fitnessmodel
Wants some motivation? Maybe inspiration to get moving?

Check out #rockfitness ⭐⭐ Star Client, Simon. You know the man who is 33 and got into a car wreck at 19 which left him with brain damage.  Has epilepsy and has fell numerous of times. Now I have had him do wall pushups and was moving him to bench pushups.  He looks at me and says why can't I do them on the ground. I told him okay but get on your knees.... nope he didn't... Put your sound on and hear what he calls me... 😂🤣😂 So today stop the excuses and do something that will better your lifestyle today!! 👍💪💪💪 #mmfitfam #movemore #farmersvillefitness #farmers #farmersville #personaltraining #calisthenicsworkout #dailyworkout #fitpro #fitfam #fitspo #fitspiration #motivationmonday #fit #localfitness #smallbusiness #inspiringfitness #progress
Wants some motivation? Maybe inspiration to get moving? Check out #rockfitness  ⭐⭐ Star Client, Simon. You know the man who is 33 and got into a car wreck at 19 which left him with brain damage. Has epilepsy and has fell numerous of times. Now I have had him do wall pushups and was moving him to bench pushups. He looks at me and says why can't I do them on the ground. I told him okay but get on your knees.... nope he didn't... Put your sound on and hear what he calls me... 😂🤣😂 So today stop the excuses and do something that will better your lifestyle today!! 👍💪💪💪 #mmfitfam  #movemore  #farmersvillefitness  #farmers  #farmersville  #personaltraining  #calisthenicsworkout  #dailyworkout  #fitpro  #fitfam  #fitspo  #fitspiration  #motivationmonday  #fit  #localfitness  #smallbusiness  #inspiringfitness  #progress 
New client #bodytransformation down 2 dress sizes in just 8 weeks 💃🏻🥗💪🏼 #bodybylouise
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Do you want to lose weight, tone up & get healthy? If so see my website for more details:
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www.BodyByLouise.com
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I offer various ways to help everyone:
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#OnlineTraining
#Personaltraining
#nutrition #healthyliving
#healthycookbooks
#bodybylouise
#bodytransformation
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What’s stopping you, no excuses, get in touch 😀
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I’m based in #Brentwood & #Billericay in #Essex ✨💪🏼
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Www.BodyByLouise.com
New client #bodytransformation  down 2 dress sizes in just 8 weeks 💃🏻🥗💪🏼 #bodybylouise  . Do you want to lose weight, tone up & get healthy? If so see my website for more details: . www.BodyByLouise.com . I offer various ways to help everyone: . #OnlineTraining  #Personaltraining  #nutrition  #healthyliving  #healthycookbooks  #bodybylouise  #bodytransformation  . What’s stopping you, no excuses, get in touch 😀 . I’m based in #Brentwood  & #Billericay  in #Essex  ✨💪🏼 . Www.BodyByLouise.com
#MotivationMonday Believe in yourself! I’m not saying it’s going to be easy, but I’m telling you it’ll be worth it! 💪🏻
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Train with me! Link in Bio!
@apexfitness845
📈1:1 Training/Programming
📚Group Fitness Classes
🍎Nutrition Guidance
🌎Online Personal Training
📱ApexFitness845.com
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#ApexFitness845 #fitfam #fitspo #fitness #gymtime  #workout #getstrong #getfit #bodybuilding #training #strong 
#muscle #weightloss #personaltrainer #motivation 
#healthy #lift #fitspiration #kingstonNY #Newpaltz #woodstock  #NewYork #Hudsonvalley #bootcamp #OnlineTrainer #OnlineTraining 
#personalTraining #Coach
#MotivationMonday  Believe in yourself! I’m not saying it’s going to be easy, but I’m telling you it’ll be worth it! 💪🏻 . Train with me! Link in Bio! @apexfitness845 📈1:1 Training/Programming 📚Group Fitness Classes 🍎Nutrition Guidance 🌎Online Personal Training 📱ApexFitness845.com . . . #ApexFitness845  #fitfam  #fitspo  #fitness  #gymtime  #workout  #getstrong  #getfit  #bodybuilding  #training  #strong  #muscle  #weightloss  #personaltrainer  #motivation  #healthy  #lift  #fitspiration  #kingstonNY  #Newpaltz  #woodstock  #NewYork  #Hudsonvalley  #bootcamp  #OnlineTrainer  #OnlineTraining  #personalTraining  #Coach 
Enroll today in our dance and fitness classes at @z1fitness.studio! Here's our schedule from October 22 to 28, 2018! Join us for an amazing week ahead! Message us at +673-8659516 for enquiries and reservations.

#wherefitnessnfuncometogether #kualabelaitbrunei #z1fitnessstudio #trx #yogatrx #ballet #adultballet #kidsballet #teensballet #bruneifit #brunei #contemporarydance #zumbafitness #zumba #kualabelait #zumbabrunei #motivation #fitness #dance #suspensiontraining #kidsdance #functionaltraining #trxbrunei #personaltraining
Enroll today in our dance and fitness classes at @z1fitness.studio! Here's our schedule from October 22 to 28, 2018! Join us for an amazing week ahead! Message us at +673-8659516 for enquiries and reservations. #wherefitnessnfuncometogether  #kualabelaitbrunei  #z1fitnessstudio  #trx  #yogatrx  #ballet  #adultballet  #kidsballet  #teensballet  #bruneifit  #brunei  #contemporarydance  #zumbafitness  #zumba  #kualabelait  #zumbabrunei  #motivation  #fitness  #dance  #suspensiontraining  #kidsdance  #functionaltraining  #trxbrunei  #personaltraining 
-TräningsWEEKEND Vemdalen- ❄️☃️✨💪
Vecka 7-FULLBOKAD
Vecka 12-Nästan fullbokad.. Planerar exklusiv TräningsWEEKEND i fantastiska VEMDALEN! En plats jag älskar och ser som mitt andra hem. En magisk plats där man kan koppla bort all stress och bara leva i nuet, i lugnet, i skogen, i backen eller helt enkelt i soffan framför öppen brasa efter dagens andra träningspass.. 😉

Vad ingår förutom den magiska naturen och upplevelsen? Jo.. 👇
-Bilfärd Steningehöjden-Vemdalen tur/retur (tors em-sön kväll)
-9st träningspass -Frukostbuffé a la paleo fre-sön
-Lunch fre-sön
-Middag fre-lör -Till middagarna serveras rätter baserat på ekologiskt viltkött som levereras från Uddens sjögård -Tillgång till vedeldad bastu & bubbelbad
-Boende (2pers/rum)
-Pris: 4095kr/person

Starta upp dagen med en fantastisk 
morgon promenad i den vit täckta fjällskogen. Fortsätt sen med en magisk frukost.. Därefter fortlöper dagen med fyspass, intervallpass alt vandring uppför de fantastiska skidbackarna/vandringslederna. Därimellan chillmode, lunch, föreläsningar och dagarna avslutas alltid med middag vi tillsammans tillagar, vedeldad bastu och bubbelbad för den som önskar och det där glaset vin framför den öppna brasa.. En weekend man gärna vill uppleva! ❄️☀️ Vecka 7-FULLBOKAD
Vecka 12-Nästan fullbokad..
Otroligt roligt att intresse finns!! Är detta en upplevelse just du vill delta på?? 😃
#träningsresa #träningsweekend #fightyourfight #fightyourfightsweden #jannika #jannikalarsson #jannikahyperlarsson #pt #personligtränare #personligträning #personaltrainer #personaltraining
-TräningsWEEKEND Vemdalen- ❄️☃️✨💪 Vecka 7-FULLBOKAD Vecka 12-Nästan fullbokad.. Planerar exklusiv TräningsWEEKEND i fantastiska VEMDALEN! En plats jag älskar och ser som mitt andra hem. En magisk plats där man kan koppla bort all stress och bara leva i nuet, i lugnet, i skogen, i backen eller helt enkelt i soffan framför öppen brasa efter dagens andra träningspass.. 😉 Vad ingår förutom den magiska naturen och upplevelsen? Jo.. 👇 -Bilfärd Steningehöjden-Vemdalen tur/retur (tors em-sön kväll) -9st träningspass -Frukostbuffé a la paleo fre-sön -Lunch fre-sön -Middag fre-lör -Till middagarna serveras rätter baserat på ekologiskt viltkött som levereras från Uddens sjögård -Tillgång till vedeldad bastu & bubbelbad -Boende (2pers/rum) -Pris: 4095kr/person Starta upp dagen med en fantastisk morgon promenad i den vit täckta fjällskogen. Fortsätt sen med en magisk frukost.. Därefter fortlöper dagen med fyspass, intervallpass alt vandring uppför de fantastiska skidbackarna/vandringslederna. Därimellan chillmode, lunch, föreläsningar och dagarna avslutas alltid med middag vi tillsammans tillagar, vedeldad bastu och bubbelbad för den som önskar och det där glaset vin framför den öppna brasa.. En weekend man gärna vill uppleva! ❄️☀️ Vecka 7-FULLBOKAD Vecka 12-Nästan fullbokad.. Otroligt roligt att intresse finns!! Är detta en upplevelse just du vill delta på?? 😃 #träningsresa  #träningsweekend  #fightyourfight  #fightyourfightsweden  #jannika  #jannikalarsson  #jannikahyperlarsson  #pt  #personligtränare  #personligträning  #personaltrainer  #personaltraining 
P.tesi sabahina hiit ile baslamak haftanın butun stresini unutturuyo.. cunku hafta boyu daha yuksek stresli birsey yasamayacaginiz kesin 😁💪 #burasısports #sportsinternational #personaltraining  #gym #fitness #bodybuilding #workout #crossfit #fitnesslife #motivation #lifestyle #muscles #instafitness #powerlifting #training #fitnessaddict #exercise  #sports #fitnessmotivation #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessphysique
Be mindful that the health & happiness your are experiencing today is not guaranteed tomorrow. Honor yourself and your limited time on earth by loving yourself. Strike a balance between perfection & indulgence. You are capable of many great things, so live your life to the fullest! 
#hellafit #truve #truvefit #bossbabe #fitfam #personaltrainer #oaklandfitness #oakland #health #wellness #eastbay #bestinoakland #workout #happiness #motivation #personaltraining #fitness #truvefamily #exercise
Be mindful that the health & happiness your are experiencing today is not guaranteed tomorrow. Honor yourself and your limited time on earth by loving yourself. Strike a balance between perfection & indulgence. You are capable of many great things, so live your life to the fullest! #hellafit  #truve  #truvefit  #bossbabe  #fitfam  #personaltrainer  #oaklandfitness  #oakland  #health  #wellness  #eastbay  #bestinoakland  #workout  #happiness  #motivation  #personaltraining  #fitness  #truvefamily  #exercise 
What’s changed for Dylan? He learnt to deadlift. He became proficient at the deadlift. His back looks better for it. He’s been eating in a consistent deficit. He got leaner. Crazy that. Science, b*tch 💁🏻‍♀️
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#diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #bodybuilding #fitspo #fitness #squat #bench #deadlift #eatclean #personaltraining #powerlifting #lifting #diet #shredded #weightloss #gains #instalike #gymlife #nutrition #followme #photooftheday #fitnessmotivation
What’s changed for Dylan? He learnt to deadlift. He became proficient at the deadlift. His back looks better for it. He’s been eating in a consistent deficit. He got leaner. Crazy that. Science, b*tch 💁🏻‍♀️ • • • #diet  #exercise  #fit  #fitfam  #gym  #health  #healthy  #motivation  #weightloss  #workout  #bodybuilding  #fitspo  #fitness  #squat  #bench  #deadlift  #eatclean  #personaltraining  #powerlifting  #lifting  #diet  #shredded  #weightloss  #gains  #instalike  #gymlife  #nutrition  #followme  #photooftheday  #fitnessmotivation 
🎯🥊The focus mitts are a great tool for boxing/kickboxing training. It can help develop and improve your speed, power, stamina, as well as your technique for both offence AND defence! Focus mitt training also gives your coach the 1 on 1 opportunity to tweak and improve certain aspects of your game. West End A.C member Matt shows his skills on the focus mitts! Great Work!! 🥊🎯 #boxing #kickboxing #toronto #etobicoke #westendac #boxfit #kickfit #personaltraining #cletoreyes #nike #exercise #fitness #heavybag #healthy #focusmitts #padwork #hiit #cardio #weightloss #practice #punch #gym #boxinggym #fight #training #fun
🎯🥊The focus mitts are a great tool for boxing/kickboxing training. It can help develop and improve your speed, power, stamina, as well as your technique for both offence AND defence! Focus mitt training also gives your coach the 1 on 1 opportunity to tweak and improve certain aspects of your game. West End A.C member Matt shows his skills on the focus mitts! Great Work!! 🥊🎯 #boxing  #kickboxing  #toronto  #etobicoke  #westendac  #boxfit  #kickfit  #personaltraining  #cletoreyes  #nike  #exercise  #fitness  #heavybag  #healthy  #focusmitts  #padwork  #hiit  #cardio  #weightloss  #practice  #punch  #gym  #boxinggym  #fight  #training  #fun 
Happy Monday!  Time to get up and get bendy!

Monday - 7:00pm - Slow Flow Yoga
Tuesday - 9:30am - Slow Flow / Restorative Yoga
Thursday - 6:00pm - Beginner's Yoga
Thursday - 7:15pm - Slow Flow Yoga
Saturday - 9:00am - HIIT Bootcamp
#HIIT #yoga #fitness #personaltraining
Happy Monday! Time to get up and get bendy! Monday - 7:00pm - Slow Flow Yoga Tuesday - 9:30am - Slow Flow / Restorative Yoga Thursday - 6:00pm - Beginner's Yoga Thursday - 7:15pm - Slow Flow Yoga Saturday - 9:00am - HIIT Bootcamp #HIIT  #yoga  #fitness  #personaltraining 
@lucyaw_fit helping Vicky HIIT Monday HARD 👊🏼 How the weeks supposed to start! #GoHardOrGoHome
@lucyaw_fit helping Vicky HIIT Monday HARD 👊🏼 How the weeks supposed to start! #GoHardOrGoHome 
E que tal ser o amigo fortão que todos chamam para uma forcinha? 
Que tal se preparar para a chegada do tal amado verão com um Personal Trainer? 
Quero te ajudar a alcançar seus objetivos, melhorar cada dia mais! 
Seja sua melhor versão!

Preços promocionais para os meses de outubro e novembro, aproveitem!
#DESAFIODAKRUKE #evilinkrukepersonal #personaltraining #vaiqueefacil #alimentacaosaudavel #vidasaudavel #vemverão
Get started, Get moving, Get to the Gym! 
New week, new beginning! A chance to better the week that has just gone  and what better way than smashing a workout today. 
#mondaymotivation #monday #newweek #goals #fitfam #fitspo #personaltrainer #personaltraining #gains #health #lifestyle #dedication #attitude #commitment #diet
It’s natural to want to quit when things get difficult. The human brain was designed to protect us. Therefore, when we feel pain, fatigue, frustration, anxiety, it’s normal for the brain to send you signals to make you want to throw in the towel. It’s trying it’s best to protect you. .
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Don’t let it. .
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Push past that feeling of fear. Push past the temptation to give up. Push past it. . -
The bod won’t go where the mind won’t make it go. So make yourself go there. Remind yourself of your why. Remind yourself of the end goal. Remind yourself of why you started. .
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Most importantly, remind yourself of the terrible feeling you’ve experienced all the times before when you quit on yourself. .
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Get up. Get going. Keep going. 😈⚜️🙌🏼 . .
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Come start the most important journey of your life. .
@rise_pt_studio .
1745 Expressway Dr N .
Hauppauge, NY 😈⚜️.
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#rise #riseptstudio #personaltraining #ligyms #fitnessjourney #transformations #weightloss #weightlossjourney #fitness #liftheavy #physiqueathletes #motivationmonday #fitfam #bodybuilding #lifestyle #eatclean #mealprep #workouts
It’s natural to want to quit when things get difficult. The human brain was designed to protect us. Therefore, when we feel pain, fatigue, frustration, anxiety, it’s normal for the brain to send you signals to make you want to throw in the towel. It’s trying it’s best to protect you. . - Don’t let it. . - Push past that feeling of fear. Push past the temptation to give up. Push past it. . - The bod won’t go where the mind won’t make it go. So make yourself go there. Remind yourself of your why. Remind yourself of the end goal. Remind yourself of why you started. . - Most importantly, remind yourself of the terrible feeling you’ve experienced all the times before when you quit on yourself. . - Get up. Get going. Keep going. 😈⚜️🙌🏼 . . . Come start the most important journey of your life. . @rise_pt_studio . 1745 Expressway Dr N . Hauppauge, NY 😈⚜️. . . #rise  #riseptstudio  #personaltraining  #ligyms  #fitnessjourney  #transformations  #weightloss  #weightlossjourney  #fitness  #liftheavy  #physiqueathletes  #motivationmonday  #fitfam  #bodybuilding  #lifestyle  #eatclean  #mealprep  #workouts 
We are running a Kettlebell course next month in Essex - if you’d like to book on please get in contacts 🏋🏻‍♂️
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The course covers the below units...
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🎓 Planning a Kettlebell session
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1. Understand the historical background of kettlebell training
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2. Understand the bene ts of using kettlebells
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3. Understand how to incorporate kettlebell lifts into an exercise programme
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4. Know the safety considerations for instruction Kettlebell sessions
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5. Be able to design a kettlebell programme
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🎓 Delivering a Kettlebell session
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1. Be able to prepare for a kettlebell exercise session
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2. Be able to instruct a kettlebell exercise session
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3. Be able to demonstrate a range of communication skills
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4. Be able to evaluate a kettlebell exercise session
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💥PLUS how to market and advertise your business💥
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☑️ There will be a mix of workbook, practical learning/teaching and practical exam
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Cost - £149
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If you would like to book on please do so by emailing info@theptmentor.uk
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Hit the EMAIL button NOW for details
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#personaltrainer #essex #weightloss #weightlossjourney #bodybuilding #workout #gym #fitness #careerchange #hertfordshire #gymlife #personaltraining #preplife #kettlebellworkout #kettlebellcourse #ilford #muscle #bodypower #fitfam #foodprep #london #instafit #fitnessgoals #protein #bodypowerexpo #mentor #ptcourse #Kettlebell
We are running a Kettlebell course next month in Essex - if you’d like to book on please get in contacts 🏋🏻‍♂️ . The course covers the below units... . 🎓 Planning a Kettlebell session . 1. Understand the historical background of kettlebell training . 2. Understand the bene ts of using kettlebells . 3. Understand how to incorporate kettlebell lifts into an exercise programme . 4. Know the safety considerations for instruction Kettlebell sessions . 5. Be able to design a kettlebell programme . 🎓 Delivering a Kettlebell session . 1. Be able to prepare for a kettlebell exercise session . 2. Be able to instruct a kettlebell exercise session . 3. Be able to demonstrate a range of communication skills . 4. Be able to evaluate a kettlebell exercise session . 💥PLUS how to market and advertise your business💥 . ☑️ There will be a mix of workbook, practical learning/teaching and practical exam . Cost - £149 . If you would like to book on please do so by emailing info@theptmentor.uk . ----------------------------------------- Hit the EMAIL button NOW for details ----------------------------------------- #personaltrainer  #essex  #weightloss  #weightlossjourney  #bodybuilding  #workout  #gym  #fitness  #careerchange  #hertfordshire  #gymlife  #personaltraining  #preplife  #kettlebellworkout  #kettlebellcourse  #ilford  #muscle  #bodypower  #fitfam  #foodprep  #london  #instafit  #fitnessgoals  #protein  #bodypowerexpo  #mentor  #ptcourse  #Kettlebell 
You can run away from your goals, or you can ATTACK them. Attitude is everything. Go get it! 💪 ⠀
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#NextLevelMindset #attackmode ⠀
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#NextLevelFTL #NextLevelStrength #FortLauderdale #personaltraining
Good days and bad days still looking for that sweet spot and consistency in my #snatches some days it's purely a mental game.
75kg and 85kg from 🐢 to 🐆 speed is key!

@goranweightlifting
@joanne_greagen

www.bestrongfitnessgeelong.com.au

#larastrengthgym #lara #geelong #laragym #gym #strengthcoach #fitfam #instafit #instadaily #melbourne #australia #laragrouptraining #larapersonaltraining #personaltraining #larastrengthcoach #bestrongfitnessgeelong #team_bsfg #weightliifting  #olylifting #power
Good days and bad days still looking for that sweet spot and consistency in my #snatches  some days it's purely a mental game. 75kg and 85kg from 🐢 to 🐆 speed is key! @goranweightlifting @joanne_greagen www.bestrongfitnessgeelong.com.au #larastrengthgym  #lara  #geelong  #laragym  #gym  #strengthcoach  #fitfam  #instafit  #instadaily  #melbourne  #australia  #laragrouptraining  #larapersonaltraining  #personaltraining  #larastrengthcoach  #bestrongfitnessgeelong  #team_bsfg  #weightliifting  #olylifting  #power 
Gentle exercise class - Monday’s Springfield Blue Room 11-12. 
If you are recovering from an illness or injury, if you have reached the golden time of life or if you just want to ease your way back into exercise - working on mobility, co ordination, functional strength and cardio work. At the individuals pace - Suitable for everyone. 
Lovely, lovely group of just ladies at the moment - men welcome too!  If you or if you know someone this could benefit please spread the word! It’s relaxed, fun and sociable too!
1:1 and 2:1 personal training available too.💪🏻
kate@jacqueselite.com
#gentleexercise #jacqueselite #seniorworkout #personaltraining #groupfitness #active #springfield #funmobility
Gentle exercise class - Monday’s Springfield Blue Room 11-12. If you are recovering from an illness or injury, if you have reached the golden time of life or if you just want to ease your way back into exercise - working on mobility, co ordination, functional strength and cardio work. At the individuals pace - Suitable for everyone. Lovely, lovely group of just ladies at the moment - men welcome too! If you or if you know someone this could benefit please spread the word! It’s relaxed, fun and sociable too! 1:1 and 2:1 personal training available too.💪🏻 kate@jacqueselite.com #gentleexercise  #jacqueselite  #seniorworkout  #personaltraining  #groupfitness  #active  #springfield  #funmobility 
Customized workouts brought to YOUR home, at anytime YOU choose—we make it convenient!💪
Customized workouts brought to YOUR home, at anytime YOU choose—we make it convenient!💪
Boomp!

A boxer's fracture is one of the most common injuries suffered by martial artists and fitness enthusiasts of all levels. Here are a few ways to avoid one and improve your striking technique for one of the most devastating punches - the rear hook.

1. Use proper equipment when striking a heavy bag, unlike myself 😂
2. Elbow high; strike with more robust knuckles of forefinger and middle finger.
3. Don't throw it with your upper body, but, as demonstrated in the video,use your lower body to generate force and movement efficiency.

For the full video, check YouTube or my professional Facebook page:

https://youtu.be/tRcdL6fjI6c

Facebook.com/stevestolley 
Have fun, be safe, and have an awesome Monday, guys!! :) #martialartsmonday #boxing #striking #motivationmonday #Mondaymorning #mma #hook #Powerhook #rearhook #combatsports #fighting #fitness #kickboxing #fitnesstips #instagood #fitstagram #exercise #science #injuryprevention #healthy #lifestyle #strengthcoach #personaltraining #trainwithme #followme #groweveryday #Philly #DrexelHill 
@hoa_combat @boxinghighlights @fightscienceiq
Boomp! A boxer's fracture is one of the most common injuries suffered by martial artists and fitness enthusiasts of all levels. Here are a few ways to avoid one and improve your striking technique for one of the most devastating punches - the rear hook. 1. Use proper equipment when striking a heavy bag, unlike myself 😂 2. Elbow high; strike with more robust knuckles of forefinger and middle finger. 3. Don't throw it with your upper body, but, as demonstrated in the video,use your lower body to generate force and movement efficiency. For the full video, check YouTube or my professional Facebook page: https://youtu.be/tRcdL6fjI6c Facebook.com/stevestolley Have fun, be safe, and have an awesome Monday, guys!! :) #martialartsmonday  #boxing  #striking  #motivationmonday  #Mondaymorning  #mma  #hook  #Powerhook  #rearhook  #combatsports  #fighting  #fitness  #kickboxing  #fitnesstips  #instagood  #fitstagram  #exercise  #science  #injuryprevention  #healthy  #lifestyle  #strengthcoach  #personaltraining  #trainwithme  #followme  #groweveryday  #Philly  #DrexelHill  @hoa_combat @boxinghighlights @fightscienceiq
Just another day at the office working with people for a happier healthier future. .
Vibrant is such a friendly place to train with people of all ages, fitness levels and abilities.
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Thanks to all our members who were happy to share their part in a day at Vibrant.
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#vibrant247 #bestgyminthehills #happypeople #funplacetotrain #skipping #strengthandresistance #kettlebells #chestday #legday #squatsfordays #personaltraining #perthpersonaltrainers #happymembers
Here's  little something I wrote. 
Motivation switch is on.

www.gymima.com/blog/easiest-guide-to-weight-loss-there-ever-was 
#loseweightnow #weightloss #diet #healthylifestyle #gymima #fitness #fit #lovefood #motivation #gymlife #fitnessfreak #pt #personaltraining #personaltrainer #fitspiration #nofad #loseweight #feelgood
The next 6 weeks of small group training is starting Nov 6 and/ 9th *Custom training schedule *Fun atmosphere
*Learn how to properly progress your training
* Not a boot camp, but progressive training
*Weekly newsletter of motivation and training summary
*economical personal training in a small group
*max 8 people

Launch fit and Advanced fit classes available 
It’s the extra push that keeps you motivated!
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#personaltraining #smallgrouppersonaltraining #focus #periodization #progressnotperfection #keepstriving #fit
The next 6 weeks of small group training is starting Nov 6 and/ 9th *Custom training schedule *Fun atmosphere *Learn how to properly progress your training * Not a boot camp, but progressive training *Weekly newsletter of motivation and training summary *economical personal training in a small group *max 8 people Launch fit and Advanced fit classes available It’s the extra push that keeps you motivated! . . . #personaltraining  #smallgrouppersonaltraining  #focus  #periodization  #progressnotperfection  #keepstriving  #fit 
Back at it after a hard weekend of vacation? Think out of the box this week and try adding some light weights to your #pilates and #yoga moves. Also great way to start off the week ? My new yellow @lululemon sports bra!! #getfit try virtual #fitness #training with me. #personaltrainer  #personaltraining#gym#fit #fitfam #fitspo #fitgirl #fitlife #cardio#instafit #rippped#shredded#muscles #abs #strong #motivation #fitnessmodel #fitnessmotivation #fitnessaddict #exercise #workout #fitnessgoals #fitbody #eatclean#health
Back at it after a hard weekend of vacation? Think out of the box this week and try adding some light weights to your #pilates  and #yoga  moves. Also great way to start off the week ? My new yellow @lululemon sports bra!! #getfit  try virtual #fitness  #training  with me. #personaltrainer  #personaltraining #gym #fit  #fitfam  #fitspo  #fitgirl  #fitlife  #cardio #instafit  #rippped #shredded #muscles  #abs  #strong  #motivation  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #exercise  #workout  #fitnessgoals  #fitbody  #eatclean #health 
...
Busy day juggling #personaltraining & #hair clients but I’m still over here smiling and loving the autumn sunshine! 🍂☀️🍁
Grateful to have a career that I absolutely #love 🖤 and that spreads such happiness & positivity!
... Busy day juggling #personaltraining  & #hair  clients but I’m still over here smiling and loving the autumn sunshine! 🍂☀️🍁 Grateful to have a career that I absolutely #love  🖤 and that spreads such happiness & positivity!
Client Testimonial🎈Where do I even begin? I started with The Squad last January and it’s hard to believe I am with them almost a year. And what a year it’s been! I first heard about The Squad through a friend so I decided to check them out on social media and really liked what I saw! So I messaged& booked in for an assessment! I’ve always been a fan of the gym but never quite stuck to it, I could never get myself into a proper routine and had never done weight training and to be honest the thought of it scared me! I had very little knowledge of weight training and felt self conscious using machines incase I was making a fool out of myself! So I started with the basics of Fitbitch and classes and soon began to realise how physically rewarding it was! At SquadHQ all the girls and Sam make you feel so comfortable  and push you to your limits and that is what made me love it even more! It’s so much more than a gym! It is 40 minutes of specific training that’s altered to your own capabilities aswell as fun, catch ups and the best chats. With each PT or class I learnt something new, I began to really push myself and in a short space of time my physique became so much stronger and I felt great physically and mentally. I am now doing the type of weight training I never imagined myself doing!! Each session has me more excited to come back and train even stronger, I’m now even able to squat my own body weight🙃 I love the way they genuinely take interest in what you are trying to achieve, even in a class! They have made me fall in love with the gym and now I have withdrawals if I don’t manage to get to them weekly! From weekly check ins, updated food plans and the encouraging voice-notes, they really show the dedication they have to each client which is exactly what you want from a PT, someone who is really invested in you! A year on I’m seeing changes in my body I thought I would never see and I’ve found a new confidence in myself! They aren’t just my PT’s, they are my friends and my biggest supporters and for that I will be forever grateful, roll on the next 12 months! #ImWithTheSquad 💕
Client Testimonial🎈Where do I even begin? I started with The Squad last January and it’s hard to believe I am with them almost a year. And what a year it’s been! I first heard about The Squad through a friend so I decided to check them out on social media and really liked what I saw! So I messaged& booked in for an assessment! I’ve always been a fan of the gym but never quite stuck to it, I could never get myself into a proper routine and had never done weight training and to be honest the thought of it scared me! I had very little knowledge of weight training and felt self conscious using machines incase I was making a fool out of myself! So I started with the basics of Fitbitch and classes and soon began to realise how physically rewarding it was! At SquadHQ all the girls and Sam make you feel so comfortable and push you to your limits and that is what made me love it even more! It’s so much more than a gym! It is 40 minutes of specific training that’s altered to your own capabilities aswell as fun, catch ups and the best chats. With each PT or class I learnt something new, I began to really push myself and in a short space of time my physique became so much stronger and I felt great physically and mentally. I am now doing the type of weight training I never imagined myself doing!! Each session has me more excited to come back and train even stronger, I’m now even able to squat my own body weight🙃 I love the way they genuinely take interest in what you are trying to achieve, even in a class! They have made me fall in love with the gym and now I have withdrawals if I don’t manage to get to them weekly! From weekly check ins, updated food plans and the encouraging voice-notes, they really show the dedication they have to each client which is exactly what you want from a PT, someone who is really invested in you! A year on I’m seeing changes in my body I thought I would never see and I’ve found a new confidence in myself! They aren’t just my PT’s, they are my friends and my biggest supporters and for that I will be forever grateful, roll on the next 12 months! #ImWithTheSquad  💕
Slow Down The Eccentric
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Research shows the eccentric (motion of muscle while it is lengthening) part of lift is just as important as the concentric (motion of muscle while it is shortening) in terms of muscle growth. .
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For pure muscle growth, slowing down the concentric doesn’t enhance muscle growth. In order for muscle to grow, the fibers must detect mechanical tension that is only brought about when fibers shorten slowly & motor unit recruitment is high. .
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This condition only happens when the load is heavy enough or light load is lifted to fatiguing conditions. Therefore, the last few reps are where the mechanical tension is present. .
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Slowing down your eccentrics won’t harm hypertrophy but instead will enable you to put yourself into a better position to lift weight with better technique. .
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🎥 @nicholaschoo_
Slow Down The Eccentric . Research shows the eccentric (motion of muscle while it is lengthening) part of lift is just as important as the concentric (motion of muscle while it is shortening) in terms of muscle growth. . . For pure muscle growth, slowing down the concentric doesn’t enhance muscle growth. In order for muscle to grow, the fibers must detect mechanical tension that is only brought about when fibers shorten slowly & motor unit recruitment is high. . . This condition only happens when the load is heavy enough or light load is lifted to fatiguing conditions. Therefore, the last few reps are where the mechanical tension is present. . . Slowing down your eccentrics won’t harm hypertrophy but instead will enable you to put yourself into a better position to lift weight with better technique. . . 🎥 @nicholaschoo_
Need accountability? A safe and supportive environment to achieve your health, fitness, and body goals? Check out my new location for personal training! All fitness levels are welcome! I love working with this MOM of 4 who’s starting her fitness journey #postpregnancy! We have focused on strengthening her core abdominal muscles from day 1! Many women jump into doing crunches and ab exercises after giving birth and fail to take the time to heal and work their ab muscles properly! With pregnancy (and for those who’ve had c-sections) it’s particularly important to start with basic movements that train those stretched, weakened, and/or cut abdominal muscles (due to c-section), as well as strengthening the supporting hip/lowback muscles  before diving into all of those popular ab exercises!  #orlandotrainer #newlocation #inthesweatshop #personaltraining #mealplans #groupfitness #womenempowerment #positivevibes #pregnancyweightlossjourney
Need accountability? A safe and supportive environment to achieve your health, fitness, and body goals? Check out my new location for personal training! All fitness levels are welcome! I love working with this MOM of 4 who’s starting her fitness journey #postpregnancy ! We have focused on strengthening her core abdominal muscles from day 1! Many women jump into doing crunches and ab exercises after giving birth and fail to take the time to heal and work their ab muscles properly! With pregnancy (and for those who’ve had c-sections) it’s particularly important to start with basic movements that train those stretched, weakened, and/or cut abdominal muscles (due to c-section), as well as strengthening the supporting hip/lowback muscles before diving into all of those popular ab exercises! #orlandotrainer  #newlocation  #inthesweatshop  #personaltraining  #mealplans  #groupfitness  #womenempowerment  #positivevibes  #pregnancyweightlossjourney 
This pic, was taken while training a client at 7am in the morning.

I saw the fog and I heard the silence and I wanted to capture what was happening around the #workout 
That took me to the odds:
MORNING MEDITATION 
Do you have any kind of daily meditation experience to get connected with you innerself?

#meditation
#morning
#training
#wod
#crossfit
#personaltraining
#weightlifting
#functionaltraining
#barcelona
#madrid
#mallorca
#picoftheday
#instapic
#discover
#world
#alicante
#kettlebell
#goals
#dreams
This pic, was taken while training a client at 7am in the morning. I saw the fog and I heard the silence and I wanted to capture what was happening around the #workout  That took me to the odds: MORNING MEDITATION Do you have any kind of daily meditation experience to get connected with you innerself? #meditation  #morning  #training  #wod  #crossfit  #personaltraining  #weightlifting  #functionaltraining  #barcelona  #madrid  #mallorca  #picoftheday  #instapic  #discover  #world  #alicante  #kettlebell  #goals  #dreams 
Y'all, get ready to have your mind blown on this Monday. 💥

Meet my client, Diana. She is a full time working, college attending, meal prepping, weight lifting, MMA training, mama of two! I know this journey hasn't always been easy for her but every time she fell off the wagon, she got right back up more determined than ever. •
I can't even express how proud I am of her. This transformation didn't happen over night. I've seen the tears, I know her struggles, I've gave her tough love and been her cheerleader. •Low energy? •
•Don't like the way you look in the mirror?
•Too embarrassed to go to the gym?
•Not sure where to start?
•Busy schedule & no time?
•Tried all the diet fads? •Bought an expensive pyramid weight loss product?
•No confidence?
•Lost the weight before but gained it right back?
•Ready to get started?! You are the only one that can make the change to be a better, healthier you. •
#transformwithmoore #mealplans #workoutplans #weightlossjourney #fitness #motivationmonday #mamaof2 #macros #mealprepping #homeworkout #weightlifting #happyandhealthy #personaltraining #gymplans #progresspics #throwthescaleaway #mmatraining #fitmama #youvsyou #onlinecoaching #healthcoach #lifecoach
Y'all, get ready to have your mind blown on this Monday. 💥 Meet my client, Diana. She is a full time working, college attending, meal prepping, weight lifting, MMA training, mama of two! I know this journey hasn't always been easy for her but every time she fell off the wagon, she got right back up more determined than ever. • I can't even express how proud I am of her. This transformation didn't happen over night. I've seen the tears, I know her struggles, I've gave her tough love and been her cheerleader. •Low energy? • •Don't like the way you look in the mirror? •Too embarrassed to go to the gym? •Not sure where to start? •Busy schedule & no time? •Tried all the diet fads? •Bought an expensive pyramid weight loss product? •No confidence? •Lost the weight before but gained it right back? •Ready to get started?! You are the only one that can make the change to be a better, healthier you. • #transformwithmoore  #mealplans  #workoutplans  #weightlossjourney  #fitness  #motivationmonday  #mamaof2  #macros  #mealprepping  #homeworkout  #weightlifting  #happyandhealthy  #personaltraining  #gymplans  #progresspics  #throwthescaleaway  #mmatraining  #fitmama  #youvsyou  #onlinecoaching  #healthcoach  #lifecoach 
Double kettlebell kind of Monday 💪. #nexusfamily
Know and believe in yourself, and what others think will not disturb you. #meloatmitchs .
Complete 4 sets of the following; Reet 30 seconds after each round. .
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5 Left Side Kneeling Clean to Press + 10 Push Ups + 5 Right Side Kneeling Clean to Press + 10 Push Ups + 1 Min plank
Know and believe in yourself, and what others think will not disturb you. #meloatmitchs  . Complete 4 sets of the following; Reet 30 seconds after each round. . . 5 Left Side Kneeling Clean to Press + 10 Push Ups + 5 Right Side Kneeling Clean to Press + 10 Push Ups + 1 Min plank
Smith Machine Sissy Squats:
...
Admittedly I’m no @smith.julian on these, although the forms decent, I’d like it to be better and I’ve got a bad habit of checking my form (for depth and body position) in the side mirror as you can see.
...
I think the most important things to think about are body position and keeping your torso inline with your quads and secondly ensuring that you can feel the movement is under control.
...
Make sure you can do bodyweight sissy squats first and build it up from there, as these are quite an advanced exercise.
_____
People talk about these causing knee issues, for me, if you have pre-existing knee issues, don’t do them. I do make sure I warm my quads and knees up really well before entering into this movement. Lastly in my experience, loading a leg press up with 8plates a side for example, is more likely to give me knee niggles and isn’t as an effective quad builder.
_____
Sissy squat party today, 4sets of these followed by 4sets on the sissy squat pad. Warm up was sets of 50reps on banded leg extensions.
#squats #sissysquats #smithmachinesissysquats #quads #legday #optimalform  #oldschooltraining #bodygoals #personaltraining #igfitness #gains #gymlife #bodybuilding #ripped #fitfam #trainhard
Smith Machine Sissy Squats: ... Admittedly I’m no @smith.julian on these, although the forms decent, I’d like it to be better and I’ve got a bad habit of checking my form (for depth and body position) in the side mirror as you can see. ... I think the most important things to think about are body position and keeping your torso inline with your quads and secondly ensuring that you can feel the movement is under control. ... Make sure you can do bodyweight sissy squats first and build it up from there, as these are quite an advanced exercise. _____ People talk about these causing knee issues, for me, if you have pre-existing knee issues, don’t do them. I do make sure I warm my quads and knees up really well before entering into this movement. Lastly in my experience, loading a leg press up with 8plates a side for example, is more likely to give me knee niggles and isn’t as an effective quad builder. _____ Sissy squat party today, 4sets of these followed by 4sets on the sissy squat pad. Warm up was sets of 50reps on banded leg extensions. #squats  #sissysquats  #smithmachinesissysquats  #quads  #legday  #optimalform  #oldschooltraining  #bodygoals  #personaltraining  #igfitness  #gains  #gymlife  #bodybuilding  #ripped  #fitfam  #trainhard 
Tiyatro gecesi 🎭 @cıngıllı müzikali
Tiyatro gecesi 🎭 @cıngıllı müzikali
🔥🔥⚠️ HARRD isometric workout en fin de séance!! ⚠️🔥🔥 _
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#beautiful #fistnesstrainer #bodybuilding #personaltraining #lire #paradise #funny #fun #like #sports #followme #calistenia #calisthenics #fitness #streetworkout #workout #gym #fit  #training  #barbrothers #like #instagood #abs #barras #fitgirls #isometric #frenchworkout #body #motivation #healthyfood  #pullups