‼️ INFORMATIVE POST ‼️
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I just came across this amazing post from @madegains that I thought is beneficial to share with you guys ... it contains some scientific facts and points regarding the benefits of performing push ups in different speed and how it can affect your muscles gains and body strength and endurance.
This study is comparing muscle activation in fast, medium and slow push-ups.  This was done with young active males between ages between 22 and 27. The push-up speeds in seconds were ~1.67, ~2.14s and ~2.63 respectively.
Overall, the results suggest that a slow push-up speed delays the occurrence of fatigue and increases the muscle activation. By contrast, a fast push-up speed increases the maximum number of push-up repetitions, but reduces the muscle activation.
When a certain number of push-up repetitions are to be performed (e.g., as part of military training), the repetitions should be performed at a faster speed since this requires a lower muscle activation and less effort.
Conversely, when the aim is to develop upper-body strength (e.g., in athletic training), the push-ups should be performed more slowly since this increases the muscle activation.
Mum of 2 @nikitabennett88 owner of @nikitavaudrey_hair with some mega results from her 8 week program.
Well done Nic, proud coach!
"I can not thank Chris enough for his help on my journey after being a slimming world dieter for a few years I knew I'd hit a brick wall with it my stomach was just not budging and I was so disheartened every week. I got recommended to Chris and in only 8 weeks I am so pleased with my results, this guy is just somthing else his knowledge he puts into you made me see how I was going about food the wrong way even though I was following Slimming World. The results I've got from this 8 programme I have never achieved with previous diets. I just can not thank him enough for his commitment into helping me better myself and learning me how its done, my energy levels are insane now, I'm never lethargic I just feel the best I ever have inside and out and I'm excited to continue with Chris"
Just 1 week to go until @decastellarun. 8 weeks to go until the @melbmara festival. What goals have you set for yourself as part of the 2018 Fitness Challenge? We can’t wait to see you smash them! 👊🏼👏🏽💪🏾🙌🏻👍🏼
Making steady progress... Main gym area painted with the main lighting set up. With the size and height, it's been a bit of slow progress.
Still have the door opening and steps in to be sorted before any flooring and kit can go in along with any finishing touches.
I have decided to start up my Gail Abbey Fitness award for MEMBER OF THE MONTH! Mainly because I have wanted to give this lovely lady Isabella Hill a shout out for all the greatness she has achieved since having baby number 3!! With a very busy family life Isabella came to me by recommendation because she wanted to achieve more contours, definition, higher muscle content/lower body fat. Increase her strength and reboot her metabolic rate.
Following an intensive weights program and clean dietary advice topped up with Total Gym sessions I think you would agree Isabella has made a superb body transformation.
YES!! You can achieve body transformation at any age , you just have to be committed to the challenge like Isabella.
Thanks Isy, for that commitment and allowing me to share these and I hope Isy inspires any of you with a desire to make some changes.. #bodygoals#bodytransformation#bodypositive#personaltraining#personaltrainer#fitfam#gum#gymgirl#girlswholift#bicepsandtriceps#ukbff#workoutmotivations#motivator#sundayspecial#clientofthemonth#fitness#lichfield
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Sırttan ziyade sporcunun bel inceliğine bakarsanız yok denilecek kadar ince. Üçgen vücut olmanızın yolu bel inceliğinden geçer ne kadar ince ise o kadar geniş görünür.
Daha fazlası için beğen ve kaydet...
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Søndag = 6. Og sidste træningspas, jeg er mine muskelgrupper igennem 2 gange på en uge, det er sindsyg hårdt, men det har en fed effekt på min krop 💪🏻 Mine muskler bliver større og begynder at blive synelige 😍
Today is a very special day, my daughters 6th birthday. I always get emotional on my daughters birthdays. I know it’s cliche but kids really do grow fast!!!! I remember the first picture like it was yesterday.
Happy 6th Birthday to my gorgeous daughter Evie. I couldn’t be any prouder of you, you are so kind, loving, thoughtful, funny and caring. You are patient with your sister and look after her, even when she pulls your hair and takes all your toys!!! I love you with all my heart, my darling daughter. You taught me how to first love unconditionally and to be a better person, you make me smile every day. Happy birthday gorgeous girl have an amazing special Spanish birthday 💓💓💓 xxxxxxx ps stop growing so fast!! #unconditional#unconditionallove#birthday#daughterlove#daughters#mum#mummy#proud#fitfam#fitnessmotivation#fitness#personaltrainer#personaltraining
Amazing workout yesterday with the @notoriousldn boys on a helipad in Waterloo 🥊🏐.
Repping @theturmericco with @chelseafitnessclub and the rest of the gorgeous team ! What a class this is 👌🙌🏼 ! .
The Notorious workout was really varied, fun and challenging, the guys were great at motivating and encouraging us all!
Felt bloody amazing after, 🤪filled with endorphins and the amazing goodies ( swipe left x ) Thank you @theturmericco and @notoriousldn 🙌🏼
The best place to start when trying to get back in shape!✅
Heads up: there’s about 2 minutes of reading/easy program to follow below so buckle up 😂
Consistency is king when it comes to getting results in the gym.
That’s why I have found working with hundreds of clients looking to lose body fat that an aggressive diet change right off the bat isn’t always long lasting and leads to a vicious cycle of yo yo dieting.
If you aren’t even hitting 5000 steps a day then you are considered inactive and no matter how hard you diet you will never be able to keep up with such little calories to create a sustainable deficit for fat loss.
My first method is building my clients up to the ultimate goal of 15000 steps a day.
This number is considered highly active and to hit it you must be moving at a good pace throughout the day meaning you will be burning more calories per 1000 steps as well.
A sample progression would be starting with 6000 steps every day, then adding 1000 steps to each day every week.
In a matter of 9 weeks you will have added (give or take a few hundred calories depending on gender, weight, age etc) another 3500 calories burned a week from when you first started.
Once you get conditioned to this level it becomes extremely sustainable to get away with having a few pieces of junk food here and there and still continue to get leaner because your overall expenditure has simply gone way up!!
Now imagine if you added in the recommended 2 to 3 x a week of resistance training via personal training with me 😎. (Shameless plug) Then you’d hit your goals in no time!!💯💯💯