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Ayeeeeeeee 🤸🤸🤸🤸🤸🤸💪💪💪💪!!! My clients are litty🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Working Women Wednesday!!!!!!! When I say my clients have been putting in work I mean just that!!!!! I don't just help my clients lose weight, I also help them maintian a healthy lifestyle  and build muscle!!!!! Check out my client @tailormade82 and her gainz!!! She's  been beasting it💪💪💪. Thanks for allowing me to be a part of your beautiful journey!!!! Swipe to the left and see my other client @paralegalme  and her amazing progress!!!!! She asked me and now she is receiving!!!!! You are killing it boo!!!! Trusting the process is a part of believing in yourself and knowing you have what it takes!!! WHO'S NEXT????????????????????????
I'm accepting new clients who need guidance and would like to get amazing results!!! NOPE YOU DON'T HAVE TO LIVE IN MY CITY🤗🤗
DM me for more info!!! Click the link in my bio to start my program 🕺🕺🕺 •Free workouts •Free Meal Plans •Motivation • Results 
teecaldwell.goherbalife.com  #loseweight 
#weightloss #dedication #herbalife #strong  #fitnesslife  #strongwomen #fitnessaddict #fitnessmotivation #personaltrainers  #strongwomen  #results #workout  #healthy #lifestyle #shredded  #passion #strength  #focus #gymmemes #fitnessmemes #womenwholift  #sixpacks  #health #results #fitness  #atlanta #strength #motivation  #transform #weightloss
 #herbalife #fueledbyherbalife
Ayeeeeeeee 🤸🤸🤸🤸🤸🤸💪💪💪💪!!! My clients are litty🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Working Women Wednesday!!!!!!! When I say my clients have been putting in work I mean just that!!!!! I don't just help my clients lose weight, I also help them maintian a healthy lifestyle and build muscle!!!!! Check out my client @tailormade82 and her gainz!!! She's been beasting it💪💪💪. Thanks for allowing me to be a part of your beautiful journey!!!! Swipe to the left and see my other client @paralegalme and her amazing progress!!!!! She asked me and now she is receiving!!!!! You are killing it boo!!!! Trusting the process is a part of believing in yourself and knowing you have what it takes!!! WHO'S NEXT???????????????????????? I'm accepting new clients who need guidance and would like to get amazing results!!! NOPE YOU DON'T HAVE TO LIVE IN MY CITY🤗🤗 DM me for more info!!! Click the link in my bio to start my program 🕺🕺🕺 •Free workouts •Free Meal Plans •Motivation • Results teecaldwell.goherbalife.com #loseweight  #weightloss  #dedication  #herbalife  #strong  #fitnesslife  #strongwomen  #fitnessaddict  #fitnessmotivation  #personaltrainers  #strongwomen  #results  #workout  #healthy  #lifestyle  #shredded  #passion  #strength  #focus  #gymmemes  #fitnessmemes  #womenwholift  #sixpacks  #health  #results  #fitness  #atlanta  #strength  #motivation  #transform  #weightloss  #herbalife  #fueledbyherbalife 
I can’t tell you how fucking grateful I am for this girl. I don’t know what the hell I did to deserve a best friend and business partner like you, but you make my life better Scoop. who else would keep me in line? and who else would help me parent our defiant little baby bumble bug 🐶?? I love you more than anything. here’s to infinite #BestieGranolies and hopefully winning a @crest whitening strips sponsorship
I can’t tell you how fucking grateful I am for this girl. I don’t know what the hell I did to deserve a best friend and business partner like you, but you make my life better Scoop. who else would keep me in line? and who else would help me parent our defiant little baby bumble bug 🐶?? I love you more than anything. here’s to infinite #BestieGranolies  and hopefully winning a @crest whitening strips sponsorship
If I was taking this picture in a commercial gym , some will be under the impression that I'm just godding over myself and my ego is out of control. What's really happening is me  realizing that I have arms with definition 
Scroll right⬅️.....Through my whole football career i never had a body that showed I even played sports. I was just big. Ate whatever,  worked out twice a day all for the dream of "looking" like a athlete, not looking like i gave up. Emotions overtook and I ate

Just because now I look like a new person doesn't mean those thoughts still come. This happens to the best of us. I wanted to lose solely on being healthier and able to run around with my kids in my 40s. What you see now is the result and im still in awe in what I become. 
Don't be afraid to show off your results. Its a way to show your accomplishments  when months or years ago you thought you could never look this way. Confidence in knowing you are good enough goes a long way. By helping others and sharing the excitement i had when your are able to sit up without shearing pain, or wearing a size you haven't worn since you was a teenager. 
Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. You owe yourself. Self love.
Click the link in the bio to learn more:

#suplements⠀
#heathylifestyle⠀
#fitworldwide ⠀
#burningfat⠀
#summerbodyinprogress⠀
#dicipline⠀
#gymholic ⠀
#keepitclean ⠀
#gobigorgohome ⠀
#toning ⠀
#personaltrainers⠀
#burncalories⠀
#bodywork⠀
#fitnessforlife⠀
#fitisthenewskinny⠀
#personalbodyplan⠀
#buildingmuscle⠀
#eatcleangetlean⠀
#gettinginshape⠀
#burncalories⠀
#phoenix ⠀
#getinshape⠀
#underconstruction⠀
#eatcleantrainmean⠀
#youarewhatyoueat⠀
#trainmean⠀
#getlean⠀
#az
#determination⠀
#muscle⠀
If I was taking this picture in a commercial gym , some will be under the impression that I'm just godding over myself and my ego is out of control. What's really happening is me realizing that I have arms with definition Scroll right⬅️.....Through my whole football career i never had a body that showed I even played sports. I was just big. Ate whatever, worked out twice a day all for the dream of "looking" like a athlete, not looking like i gave up. Emotions overtook and I ate Just because now I look like a new person doesn't mean those thoughts still come. This happens to the best of us. I wanted to lose solely on being healthier and able to run around with my kids in my 40s. What you see now is the result and im still in awe in what I become. Don't be afraid to show off your results. Its a way to show your accomplishments when months or years ago you thought you could never look this way. Confidence in knowing you are good enough goes a long way. By helping others and sharing the excitement i had when your are able to sit up without shearing pain, or wearing a size you haven't worn since you was a teenager. Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. You owe yourself. Self love. Click the link in the bio to learn more: #suplements ⠀ #heathylifestyle ⠀ #fitworldwide  ⠀ #burningfat ⠀ #summerbodyinprogress ⠀ #dicipline ⠀ #gymholic  ⠀ #keepitclean  ⠀ #gobigorgohome  ⠀ #toning  ⠀ #personaltrainers ⠀ #burncalories ⠀ #bodywork ⠀ #fitnessforlife ⠀ #fitisthenewskinny ⠀ #personalbodyplan ⠀ #buildingmuscle ⠀ #eatcleangetlean ⠀ #gettinginshape ⠀ #burncalories ⠀ #phoenix  ⠀ #getinshape ⠀ #underconstruction ⠀ #eatcleantrainmean ⠀ #youarewhatyoueat ⠀ #trainmean ⠀ #getlean ⠀ #az  #determination ⠀ #muscle ⠀
🤘Eu Treino para mim não para você. Simples, como deve ser,  o treino, por mais que vc tenha acompanhamento de um Treinador, saiba que você deve estar com a atenção focada no treino, e buscar a sua máxima performance. 🏋️ 🙋Descubra a si mesma do que é capaz. 🤜. Com a Aluna e Amiga @ivonesborges7 obrigado pelo treino. 
#vccompersonal #escolademusculacao 
#multiacademia 
#personaltrainers 
#treino 
#musculacaofeminina
#equilibrio 
#treinoemfoco
E agora heim?😱 Calma 🤭!... Irei listar alguns exercícios que você poderá realizar na sua própria casa ou onde desejar,  são exercícios bem simples , que poderá ajudar você no seu objetivo, complementar aquele treino de resistência, fortalecer o abdômen, melhorar o sistema respiratório, dentre vários benefícios, ir em busca de qualidade de vida, transpirar saúde , sair do sedentarismo e por consequência ter uma vida mais saudável .
.⠀
✔ Alongamento;⠀
✔ Agachamento peso corporal e/ou isométrico; ⠀
✔ Avanço/afundo; ⠀
✔ Flexão plantar (panturrilha);⠀
✔ Polichinelo;⠀
✔ Burpee; ⠀
✔ Abdominais;⠀
✔ Flexão de braço
.⠀Bons treinos , Coach Pacifico
#educadorfísico
#educaçãofísica #academias #focoforcafe #educacaofísica #coachingparamulheres #coaching #educacaofisica #personaltrainers #vidasaudavel #saudeebemestar ,#fitness
E agora heim?😱 Calma 🤭!... Irei listar alguns exercícios que você poderá realizar na sua própria casa ou onde desejar, são exercícios bem simples , que poderá ajudar você no seu objetivo, complementar aquele treino de resistência, fortalecer o abdômen, melhorar o sistema respiratório, dentre vários benefícios, ir em busca de qualidade de vida, transpirar saúde , sair do sedentarismo e por consequência ter uma vida mais saudável . .⠀ ✔ Alongamento;⠀ ✔ Agachamento peso corporal e/ou isométrico; ⠀ ✔ Avanço/afundo; ⠀ ✔ Flexão plantar (panturrilha);⠀ ✔ Polichinelo;⠀ ✔ Burpee; ⠀ ✔ Abdominais;⠀ ✔ Flexão de braço .⠀Bons treinos , Coach Pacifico #educadorfísico  #educaçãofísica  #academias  #focoforcafe  #educacaofísica  #coachingparamulheres  #coaching  #educacaofisica  #personaltrainers  #vidasaudavel  #saudeebemestar  ,#fitness 
DOWNLOAD FITTACT AND FIND A PERSONAL TRAINER OR A POTENTIAL CLIENT OR A GYM PARTNER. YOU CAN FIND A WORKOUT AND BECOME A CHANNEL OWNER SET YOUR OWN PRICES AND START EARNING MONEY ONLINE PER MONTH PER SUBSCRIBER BY MONETISING YOUR VIDEOS ON  WWW.FITTACTVIDS.COM CLICK THE LINK IN THE BIO
#howtogetclients #personaltrainers #personaltraining #personaltrainer #bestpersonaltrainer
#fitnessmotivationquotes
#bestpersonaltrainer
#fittact
#fittactvids
#fittactvids.com
#howtoburnfat 
#toned #ripped #strong #gympartner
#earnmoney
#startearningmoneynow
#workoutplan #squats #squatsbooty🍑 #fitnessmotivationquotes #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #personaltraining #fatlosstransformation #beforeandafterweightloss
DOWNLOAD FITTACT AND FIND A PERSONAL TRAINER OR A POTENTIAL CLIENT OR A GYM PARTNER. YOU CAN FIND A WORKOUT AND BECOME A CHANNEL OWNER SET YOUR OWN PRICES AND START EARNING MONEY ONLINE PER MONTH PER SUBSCRIBER BY MONETISING YOUR VIDEOS ON WWW.FITTACTVIDS.COM CLICK THE LINK IN THE BIO #howtogetclients  #personaltrainers  #personaltraining  #personaltrainer  #bestpersonaltrainer  #fitnessmotivationquotes  #bestpersonaltrainer  #fittact  #fittactvids  #fittactvids .com #howtoburnfat  #toned  #ripped  #strong  #gympartner  #earnmoney  #startearningmoneynow  #workoutplan  #squats  #squatsbooty 🍑 #fitnessmotivationquotes  #weightlosstransformation  #beforeandafter  #transformationtuesday  #transformationthursday  #howdoyouburnfat  #howtogetasixpack  #weightlossjourney  #fatloss  #fatlossjourney  #personaltraining  #fatlosstransformation  #beforeandafterweightloss 
DOWNLOAD FITTACT AND FIND A PERSONAL TRAINER OR A POTENTIAL CLIENT OR A GYM PARTNER. YOU CAN FIND A WORKOUT AND BECOME A CHANNEL OWNER SET YOUR OWN PRICES AND START EARNING MONEY ONLINE PER MONTH PER SUBSCRIBER BY MONETISING YOUR VIDEOS ON  WWW.FITTACTVIDS.COM CLICK THE LINK IN THE BIO
#howtogetclients #personaltrainers #personaltraining #personaltrainer #bestpersonaltrainer
#fitnessmotivationquotes
#bestpersonaltrainer
#fittact
#fittactvids
#fittactvids.com
#howtoburnfat 
#toned #ripped #strong #gympartner
#earnmoney
#startearningmoneynow
#workoutplan #squats #squatsbooty🍑 #fitnessmotivationquotes #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #personaltraining #fatlosstransformation #beforeandafterweightloss
DOWNLOAD FITTACT AND FIND A PERSONAL TRAINER OR A POTENTIAL CLIENT OR A GYM PARTNER. YOU CAN FIND A WORKOUT AND BECOME A CHANNEL OWNER SET YOUR OWN PRICES AND START EARNING MONEY ONLINE PER MONTH PER SUBSCRIBER BY MONETISING YOUR VIDEOS ON WWW.FITTACTVIDS.COM CLICK THE LINK IN THE BIO #howtogetclients  #personaltrainers  #personaltraining  #personaltrainer  #bestpersonaltrainer  #fitnessmotivationquotes  #bestpersonaltrainer  #fittact  #fittactvids  #fittactvids .com #howtoburnfat  #toned  #ripped  #strong  #gympartner  #earnmoney  #startearningmoneynow  #workoutplan  #squats  #squatsbooty 🍑 #fitnessmotivationquotes  #weightlosstransformation  #beforeandafter  #transformationtuesday  #transformationthursday  #howdoyouburnfat  #howtogetasixpack  #weightlossjourney  #fatloss  #fatlossjourney  #personaltraining  #fatlosstransformation  #beforeandafterweightloss 
DOWNLOAD FITTACT AND FIND A PERSONAL TRAINER OR A POTENTIAL CLIENT OR A GYM PARTNER. YOU CAN FIND A WORKOUT AND BECOME A CHANNEL OWNER SET YOUR OWN PRICES AND START EARNING MONEY ONLINE PER MONTH PER SUBSCRIBER BY MONETISING YOUR VIDEOS ON  WWW.FITTACTVIDS.COM CLICK THE LINK IN THE BIO
#howtogetclients #personaltrainers #personaltraining #personaltrainer #bestpersonaltrainer
#fitnessmotivationquotes
#bestpersonaltrainer
#fittact
#fittactvids
#fittactvids.com
#howtoburnfat 
#toned #ripped #strong #gympartner
#earnmoney
#startearningmoneynow
#workoutplan #squats #squatsbooty🍑 #fitnessmotivationquotes #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #personaltraining #fatlosstransformation #beforeandafterweightloss
DOWNLOAD FITTACT AND FIND A PERSONAL TRAINER OR A POTENTIAL CLIENT OR A GYM PARTNER. YOU CAN FIND A WORKOUT AND BECOME A CHANNEL OWNER SET YOUR OWN PRICES AND START EARNING MONEY ONLINE PER MONTH PER SUBSCRIBER BY MONETISING YOUR VIDEOS ON WWW.FITTACTVIDS.COM CLICK THE LINK IN THE BIO #howtogetclients  #personaltrainers  #personaltraining  #personaltrainer  #bestpersonaltrainer  #fitnessmotivationquotes  #bestpersonaltrainer  #fittact  #fittactvids  #fittactvids .com #howtoburnfat  #toned  #ripped  #strong  #gympartner  #earnmoney  #startearningmoneynow  #workoutplan  #squats  #squatsbooty 🍑 #fitnessmotivationquotes  #weightlosstransformation  #beforeandafter  #transformationtuesday  #transformationthursday  #howdoyouburnfat  #howtogetasixpack  #weightlossjourney  #fatloss  #fatlossjourney  #personaltraining  #fatlosstransformation  #beforeandafterweightloss 
SPONTEAM GYM❤️
Posso offrirvi il cambiamento...senza giri di parole...ma voi, sareste disposti al sacrificio per esso?
#sponteamgym #personaltrainers #posturaltrainer #gymworkouts
#strong #sportlife #armony #instagram #horsepower #verity #instafollow #bodybuildingandfitness #bodybuildinglifestyle #heatlyfood #diet #nutrution #nutrizionista #nutrizionist
FORM ✅ How do you check your form? Whether you’re just starting out or have been lifting for years — you always want to keep an eye on your form to identify any weak links or cheats you.
🎥 Since I usually train alone — video helps me. It’s been exciting to work on heavier lifts with my shoulders again but I noticed a thing or two in this max strength military press press video. Anyone else see it? 😉
FORM ✅ How do you check your form? Whether you’re just starting out or have been lifting for years — you always want to keep an eye on your form to identify any weak links or cheats you. 🎥 Since I usually train alone — video helps me. It’s been exciting to work on heavier lifts with my shoulders again but I noticed a thing or two in this max strength military press press video. Anyone else see it? 😉
Very excited to announce that starting next Wednesday and Thursday at 4:30pm I will be running a beginner-level plyometrics class at Opechee Park in Laconia! The first class will be Free! Plyometrics will help with toning, conditioning and cardiovascular health and it's a great way to burn some extra calories. Please come on down and join us at Opechee Wednesday September 26th and Thursday September 27th at 430pm. Let's get it!
Very excited to announce that starting next Wednesday and Thursday at 4:30pm I will be running a beginner-level plyometrics class at Opechee Park in Laconia! The first class will be Free! Plyometrics will help with toning, conditioning and cardiovascular health and it's a great way to burn some extra calories. Please come on down and join us at Opechee Wednesday September 26th and Thursday September 27th at 430pm. Let's get it!
Sharing a bag with a friend for team rounds is always fun at Title Boxing Club Naples!
Sharing a bag with a friend for team rounds is always fun at Title Boxing Club Naples!
DOWNLOAD FITTACT AND FIND A PERSONAL TRAINER OR A POTENTIAL CLIENT OR A GYM PARTNER. YOU CAN FIND A WORKOUT AND BECOME A CHANNEL OWNER SET YOUR OWN PRICES AND START EARNING MONEY ONLINE PER MONTH PER SUBSCRIBER BY MONETISING YOUR VIDEOS ON  WWW.FITTACTVIDS.COM CLICK THE LINK IN THE BIO
#howtogetclients #personaltrainers #personaltraining #personaltrainer #bestpersonaltrainer
#fitnessmotivationquotes
#bestpersonaltrainer
#fittact
#fittactvids
#fittactvids.com
#howtoburnfat 
#toned #ripped #strong #gympartner
#earnmoney
#startearningmoneynow
#workoutplan #squats #squatsbooty🍑 #fitnessmotivationquotes #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #personaltraining #fatlosstransformation #beforeandafterweightloss
DOWNLOAD FITTACT AND FIND A PERSONAL TRAINER OR A POTENTIAL CLIENT OR A GYM PARTNER. YOU CAN FIND A WORKOUT AND BECOME A CHANNEL OWNER SET YOUR OWN PRICES AND START EARNING MONEY ONLINE PER MONTH PER SUBSCRIBER BY MONETISING YOUR VIDEOS ON WWW.FITTACTVIDS.COM CLICK THE LINK IN THE BIO #howtogetclients  #personaltrainers  #personaltraining  #personaltrainer  #bestpersonaltrainer  #fitnessmotivationquotes  #bestpersonaltrainer  #fittact  #fittactvids  #fittactvids .com #howtoburnfat  #toned  #ripped  #strong  #gympartner  #earnmoney  #startearningmoneynow  #workoutplan  #squats  #squatsbooty 🍑 #fitnessmotivationquotes  #weightlosstransformation  #beforeandafter  #transformationtuesday  #transformationthursday  #howdoyouburnfat  #howtogetasixpack  #weightlossjourney  #fatloss  #fatlossjourney  #personaltraining  #fatlosstransformation  #beforeandafterweightloss 
An original medicine ball that’s been in my family since the 50’s. My mother’s uncle used it to train for boxing. So cool! Also impressive how well it’s held up. Goes to show you how things used to be made to last, now they’re made to break down 🤷‍♂️
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#everlast #medicineball #originalbrand
An original medicine ball that’s been in my family since the 50’s. My mother’s uncle used it to train for boxing. So cool! Also impressive how well it’s held up. Goes to show you how things used to be made to last, now they’re made to break down 🤷‍♂️ _ _ _ #everlast  #medicineball  #originalbrand 
DOWNLOAD FITTACT AND FIND A PERSONAL TRAINER OR A POTENTIAL CLIENT OR A GYM PARTNER. YOU CAN FIND A WORKOUT AND BECOME A CHANNEL OWNER SET YOUR OWN PRICES AND START EARNING MONEY ONLINE PER MONTH PER SUBSCRIBER BY MONETISING YOUR VIDEOS ON  WWW.FITTACTVIDS.COM CLICK THE LINK IN THE BIO
#howtogetclients #personaltrainers #personaltraining #personaltrainer #bestpersonaltrainer
#fitnessmotivationquotes
#bestpersonaltrainer
#fittact
#fittactvids
#fittactvids.com
#howtoburnfat 
#toned #ripped #strong #gympartner
#earnmoney
#startearningmoneynow
#workoutplan #squats #squatsbooty🍑 #fitnessmotivationquotes #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #personaltraining #fatlosstransformation #beforeandafterweightloss
DOWNLOAD FITTACT AND FIND A PERSONAL TRAINER OR A POTENTIAL CLIENT OR A GYM PARTNER. YOU CAN FIND A WORKOUT AND BECOME A CHANNEL OWNER SET YOUR OWN PRICES AND START EARNING MONEY ONLINE PER MONTH PER SUBSCRIBER BY MONETISING YOUR VIDEOS ON WWW.FITTACTVIDS.COM CLICK THE LINK IN THE BIO #howtogetclients  #personaltrainers  #personaltraining  #personaltrainer  #bestpersonaltrainer  #fitnessmotivationquotes  #bestpersonaltrainer  #fittact  #fittactvids  #fittactvids .com #howtoburnfat  #toned  #ripped  #strong  #gympartner  #earnmoney  #startearningmoneynow  #workoutplan  #squats  #squatsbooty 🍑 #fitnessmotivationquotes  #weightlosstransformation  #beforeandafter  #transformationtuesday  #transformationthursday  #howdoyouburnfat  #howtogetasixpack  #weightlossjourney  #fatloss  #fatlossjourney  #personaltraining  #fatlosstransformation  #beforeandafterweightloss 
DOWNLOAD FITTACT AND FIND A PERSONAL TRAINER OR A POTENTIAL CLIENT OR A GYM PARTNER. YOU CAN FIND A WORKOUT AND BECOME A CHANNEL OWNER SET YOUR OWN PRICES AND START EARNING MONEY ONLINE PER MONTH PER SUBSCRIBER BY MONETISING YOUR VIDEOS ON  WWW.FITTACTVIDS.COM CLICK THE LINK IN THE BIO
#howtogetclients #personaltrainers #personaltraining #personaltrainer #bestpersonaltrainer
#fitnessmotivationquotes
#bestpersonaltrainer
#fittact
#fittactvids
#fittactvids.com
#howtoburnfat 
#toned #ripped #strong #gympartner
#earnmoney
#startearningmoneynow
#workoutplan #squats #squatsbooty🍑 #fitnessmotivationquotes #weightlosstransformation #beforeandafter #transformationtuesday #transformationthursday #howdoyouburnfat #howtogetasixpack #weightlossjourney #fatloss #fatlossjourney #personaltraining #fatlosstransformation #beforeandafterweightloss
DOWNLOAD FITTACT AND FIND A PERSONAL TRAINER OR A POTENTIAL CLIENT OR A GYM PARTNER. YOU CAN FIND A WORKOUT AND BECOME A CHANNEL OWNER SET YOUR OWN PRICES AND START EARNING MONEY ONLINE PER MONTH PER SUBSCRIBER BY MONETISING YOUR VIDEOS ON WWW.FITTACTVIDS.COM CLICK THE LINK IN THE BIO #howtogetclients  #personaltrainers  #personaltraining  #personaltrainer  #bestpersonaltrainer  #fitnessmotivationquotes  #bestpersonaltrainer  #fittact  #fittactvids  #fittactvids .com #howtoburnfat  #toned  #ripped  #strong  #gympartner  #earnmoney  #startearningmoneynow  #workoutplan  #squats  #squatsbooty 🍑 #fitnessmotivationquotes  #weightlosstransformation  #beforeandafter  #transformationtuesday  #transformationthursday  #howdoyouburnfat  #howtogetasixpack  #weightlossjourney  #fatloss  #fatlossjourney  #personaltraining  #fatlosstransformation  #beforeandafterweightloss 
Being at peace is the ultimate position of power.
Being at peace is the ultimate position of power.
Steppin toward this weekend like... •
When was the last time you had fun with your workout? Loading the joints from different angles can not only be fun, it’s good for the body! •
Crab walks promote mobility, agility, and core stability!
Steppin toward this weekend like... • When was the last time you had fun with your workout? Loading the joints from different angles can not only be fun, it’s good for the body! • Crab walks promote mobility, agility, and core stability!
Our P.T and health coach @drydenmercuri_fitness has us envious of these quads 😫😝
#Quadgoals 👑 
Dryden is available for new clients and is ready to help you achieve your #goals 😎 slide into his DM's or grab his details from reception 👊🏼 #igers #personaltrainers #healthcoach #compprep #quads #gym
60 pounds on Bulgarian split squats for 8 reps. —————————————
Last month I couldn’t get a single. What I did was get stronger with the 50 pound dumbbells and built up to 50 x 12 reps. —————————————
The result of me getting stronger in the higher rep range was my strength I the lower rep range skyrocketing 🚀 —————————————
If you want to know how to make gains like this dm me about my program!! —————————————
What is your favorite exercise to train legs?
—————————————
P.S. sorry for the bad lighting in the video. My little brother was filming for the first time so cut him some slack.
60 pounds on Bulgarian split squats for 8 reps. ————————————— Last month I couldn’t get a single. What I did was get stronger with the 50 pound dumbbells and built up to 50 x 12 reps. ————————————— The result of me getting stronger in the higher rep range was my strength I the lower rep range skyrocketing 🚀 ————————————— If you want to know how to make gains like this dm me about my program!! ————————————— What is your favorite exercise to train legs? ————————————— P.S. sorry for the bad lighting in the video. My little brother was filming for the first time so cut him some slack.
If you are looking for extra income, maybe a stay at home mom, wants to work from home, and are willing to use their phone anytime, anywhere, hen I am talking to you! Let’s grow together and accomplish goals! .
When? Today at 5:30pm PST! Tune in from anywhere - comfort for where ever you’re at 👩🏻‍💻
Download the app zoom messenger & ask me for the code😁. It’s gonna 30 mins of so much information that can change your life!
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#Fun #Team #Passion #Succeed #Herbalife #PartTime #EarnMoney
#ExtraIncome #LoveMyJob #GoalDigger
#HelpOthers #ExtraMoney #PartTimeJob
#TeamWork #ChangeLives #HealthCoach
#Entrepreneur #PersonalTrainer
#PersonalTrainers #EarnYourWorth
#PartTimeIncome #BeYourOwnBoss
#WorkFromHome #FinancialFreedom
#BusinessOpportunity
If you are looking for extra income, maybe a stay at home mom, wants to work from home, and are willing to use their phone anytime, anywhere, hen I am talking to you! Let’s grow together and accomplish goals! . When? Today at 5:30pm PST! Tune in from anywhere - comfort for where ever you’re at 👩🏻‍💻 Download the app zoom messenger & ask me for the code😁. It’s gonna 30 mins of so much information that can change your life! . . . . #Fun  #Team  #Passion  #Succeed  #Herbalife  #PartTime  #EarnMoney  #ExtraIncome  #LoveMyJob  #GoalDigger  #HelpOthers  #ExtraMoney  #PartTimeJob  #TeamWork  #ChangeLives  #HealthCoach  #Entrepreneur  #PersonalTrainer  #PersonalTrainers  #EarnYourWorth  #PartTimeIncome  #BeYourOwnBoss  #WorkFromHome  #FinancialFreedom  #BusinessOpportunity 
Faça a sua longevidade com mais saúde ...Vovôs saudáveis se exercitam , movimentam o corpo oxigenando a mente , assim confirmando uma mente sana em corpore sano ... O que importa é não ficarmos parados , mas sempre buscando orientação correta com profissionais especializados . #Santannapersonaltrainer 
#preparacaofisica #treinamentofuncional 
#treinonaareia #personaltrainers  #surfer #praiamole #santacatarinabr  #esporteaoarlivre #esportenaareia #propriocepção 
#florianopolis #floripa #educaçãofísica #saúde  #atletismo 
#corrida #health #training #movimentos #brasil #brazil #social #esporte #fitness #body #superação #vida #exercíciofisico #masters
Faça a sua longevidade com mais saúde ...Vovôs saudáveis se exercitam , movimentam o corpo oxigenando a mente , assim confirmando uma mente sana em corpore sano ... O que importa é não ficarmos parados , mas sempre buscando orientação correta com profissionais especializados . #Santannapersonaltrainer  #preparacaofisica  #treinamentofuncional  #treinonaareia  #personaltrainers  #surfer  #praiamole  #santacatarinabr  #esporteaoarlivre  #esportenaareia  #propriocepção  #florianopolis  #floripa  #educaçãofísica  #saúde  #atletismo  #corrida  #health  #training  #movimentos  #brasil  #brazil  #social  #esporte  #fitness  #body  #superação  #vida  #exercíciofisico  #masters 
NEW EQUIPMENT ALERT!!!!!!!! WEIGHTED REVERSE HYPER!!! This machine is great for the lower back and glutes! Come here to try it out!

#reversehyper #glutes#legday#backday#womanwholift#wednesdayworkout #soflo#titangym#abs#workout#southflorida#gym#excercise#fitspo#fortlauderdale#fitness#fitlife#healthylifestyle#wellness#muscles#healthyfit#fitfam#staylean#personaltrainers#excercisedaily#doyoulift@w.h.o.l.e_health
Faça a sua longevidade com mais saúde ...Vovôs saudáveis se exercitam , movimentam o corpo oxigenando a mente , assim confirmando uma mente sana em corpore sano ... O que importa é não ficarmos parados , mas sempre buscando orientação correta com profissionais especializados . #Santannapersonaltrainer 
#preparacaofisica #treinamentofuncional 
#treinonaareia #personaltrainers  #surfer #praiamole #santacatarinabr  #esporteaoarlivre #esportenaareia #propriocepção 
#florianopolis #floripa #educaçãofísica #saúde  #atletismo 
#corrida #health #training #movimentos #brasil #brazil #social #esporte #fitness #body #superação #vida #exercíciofisico #masters
Faça a sua longevidade com mais saúde ...Vovôs saudáveis se exercitam , movimentam o corpo oxigenando a mente , assim confirmando uma mente sana em corpore sano ... O que importa é não ficarmos parados , mas sempre buscando orientação correta com profissionais especializados . #Santannapersonaltrainer  #preparacaofisica  #treinamentofuncional  #treinonaareia  #personaltrainers  #surfer  #praiamole  #santacatarinabr  #esporteaoarlivre  #esportenaareia  #propriocepção  #florianopolis  #floripa  #educaçãofísica  #saúde  #atletismo  #corrida  #health  #training  #movimentos  #brasil  #brazil  #social  #esporte  #fitness  #body  #superação  #vida  #exercíciofisico  #masters 
Faça a sua longevidade com mais saúde ...Vovôs saudáveis se exercitam , movimentam o corpo oxigenando a mente , assim confirmando uma mente sana em corpore sano ... O que importa é não ficarmos parados , mas sempre buscando orientação correta com profissionais especializados . #Santannapersonaltrainer 
#preparacaofisica #treinamentofuncional 
#treinonaareia #personaltrainers  #surfer #praiamole #santacatarinabr  #esporteaoarlivre #esportenaareia #propriocepção 
#florianopolis #floripa #educaçãofísica #saúde  #atletismo 
#corrida #health #training #movimentos #brasil #brazil #social #esporte #fitness #body #superação #vida #exercíciofisico #masters
Faça a sua longevidade com mais saúde ...Vovôs saudáveis se exercitam , movimentam o corpo oxigenando a mente , assim confirmando uma mente sana em corpore sano ... O que importa é não ficarmos parados , mas sempre buscando orientação correta com profissionais especializados . #Santannapersonaltrainer  #preparacaofisica  #treinamentofuncional  #treinonaareia  #personaltrainers  #surfer  #praiamole  #santacatarinabr  #esporteaoarlivre  #esportenaareia  #propriocepção  #florianopolis  #floripa  #educaçãofísica  #saúde  #atletismo  #corrida  #health  #training  #movimentos  #brasil  #brazil  #social  #esporte  #fitness  #body  #superação  #vida  #exercíciofisico  #masters 
If there is no effort to make, there can be no results. 🥅 It's simple! 🥇#thetideisnow ◾
📸 On the picture, Emma @emfitrx captured by 📸 @milandewet ✨
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#crossfit #weightlifting #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #gymfit #gymnastics #gymflow #bodyweight #fitnesstrainers #healthylifestyle #healthyliving #activeliving #personaltrainers #calisthenics #lift #instafit #personaltrainer #gymnastics #athlete #exercise #workout #fitnesstrainer #crossfitlife
If there is no effort to make, there can be no results. 🥅 It's simple! 🥇#thetideisnow  ◾ 📸 On the picture, Emma @emfitrx captured by 📸 @milandewet ✨ ◾ ◾ ◾ #crossfit  #weightlifting  #powerlifting  #crossfitter  #crossfitgames  #strong  #squat  #strength  #squats  #cardio  #gymfit  #gymnastics  #gymflow  #bodyweight  #fitnesstrainers  #healthylifestyle  #healthyliving  #activeliving  #personaltrainers  #calisthenics  #lift  #instafit  #personaltrainer  #gymnastics  #athlete  #exercise  #workout  #fitnesstrainer  #crossfitlife 
Faça a sua longevidade com mais saúde ...Vovôs saudáveis se exercitam , movimentam o corpo oxigenando a mente , assim confirmando uma mente sana em corpore sano ... O que importa é não ficarmos parados , mas sempre buscando orientação correta com profissionais especializados . #Santannapersonaltrainer 
#preparacaofisica #treinamentofuncional 
#treinonaareia #personaltrainers  #surfer #praiamole #santacatarinabr  #esporteaoarlivre #esportenaareia #propriocepção 
#florianopolis #floripa #educaçãofísica #saúde  #atletismo 
#corrida #health #training #movimentos #brasil #brazil #social #esporte #fitness #body #superação #vida #exercíciofisico #masters
Faça a sua longevidade com mais saúde ...Vovôs saudáveis se exercitam , movimentam o corpo oxigenando a mente , assim confirmando uma mente sana em corpore sano ... O que importa é não ficarmos parados , mas sempre buscando orientação correta com profissionais especializados . #Santannapersonaltrainer  #preparacaofisica  #treinamentofuncional  #treinonaareia  #personaltrainers  #surfer  #praiamole  #santacatarinabr  #esporteaoarlivre  #esportenaareia  #propriocepção  #florianopolis  #floripa  #educaçãofísica  #saúde  #atletismo  #corrida  #health  #training  #movimentos  #brasil  #brazil  #social  #esporte  #fitness  #body  #superação  #vida  #exercíciofisico  #masters 
👉No pienses en cansancio, ni en sudor, ni en dolor...piensa en los cambios y el resultado que te traerá gran satisfacción! No será fácil, no se logra en pocos días, pero lo seguro es que si es posible! Tu tienes la decisión, yo te brindo la asesoria y el acompañamiento! Arriesgate y avanza con enfoque, solo falta trabajar duro💪
#personaltrainers #trainers #trainer #musculación #gymtime #gymlife #workoutgym #workout #gymmotivation
#traininginthegym #training #muscles #musclemen #musclewomen #instafit #gym #trainhard #transformatuvida #fitpeople #goals #transformation #alextrainer #fitnessmotivation #hardbody #musclemen #fitnessmodel #aesthetic #menshealth #menshealth
👉No pienses en cansancio, ni en sudor, ni en dolor...piensa en los cambios y el resultado que te traerá gran satisfacción! No será fácil, no se logra en pocos días, pero lo seguro es que si es posible! Tu tienes la decisión, yo te brindo la asesoria y el acompañamiento! Arriesgate y avanza con enfoque, solo falta trabajar duro💪 #personaltrainers  #trainers  #trainer  #musculación  #gymtime  #gymlife  #workoutgym  #workout  #gymmotivation  #traininginthegym  #training  #muscles  #musclemen  #musclewomen  #instafit  #gym  #trainhard  #transformatuvida  #fitpeople  #goals  #transformation  #alextrainer  #fitnessmotivation  #hardbody  #musclemen  #fitnessmodel  #aesthetic  #menshealth  #menshealth 
@tsala123 looking so peaceful working her shoulders. Whats your favorite body part to train? 🧘 #LIFW #TheDifference⠀
@tsala123 looking so peaceful working her shoulders. Whats your favorite body part to train? 🧘 #LIFW  #TheDifference ⠀
Heal my soul and give me strength 💪💪🌋 SIMPLEMITTS.COM
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 Dont hold back.  Because your competition is not!!! Embrace the greatness!! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊✊✊🥊🥊
#Simplemitts #Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer 
#Gratefull #Miami #305 #southflorida 
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
Heal my soul and give me strength 💪💪🌋 SIMPLEMITTS.COM 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 Dont hold back.  Because your competition is not!!! Embrace the greatness!! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊✊✊🥊🥊 #Simplemitts  #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer 
DAY 2 of @movnat School Your Movement Challenge. FORWARD JUMP TO PRECISION LANDING! I love to jump… hop hop hop, doing this challenge… I realize I’m not quite confident when it comes to a target that’s elevated. Jumping is a great skill to refine, just make sure you work at your level and be safe! Check out my progression #movnat #naturalmovement #schoolyourmovement @coachkbmoves @makestufftough
DAY 2 of @movnat School Your Movement Challenge. FORWARD JUMP TO PRECISION LANDING! I love to jump… hop hop hop, doing this challenge… I realize I’m not quite confident when it comes to a target that’s elevated. Jumping is a great skill to refine, just make sure you work at your level and be safe! Check out my progression #movnat  #naturalmovement  #schoolyourmovement  @coachkbmoves @makestufftough
My felicidad es esto. 
@gymshark patrociname 😅
La misión, disfrutar mientras te entrenas, todo esto y mas en @metasporttf
TE INVITO A ENTRENAR CONMIGO escribe al inbox
#noexcuses XCBOX. Sistema fitness de entrenamiento grupal. Diseñamos rutinas que se adaptan a tus necesidades. #xcbox #xcboxcardio #xcboxtrack #xcboxtraining #lucianocastillo #nlucianoc #core #power #abs #gym #excercise #suspension #fitness #training #instafit #fitsport #lifestyle #funcionaltraining #entrenamientofuncional #vidasana  #santacruzdetenerife #tenerifelicidad #españa #workout #santacruzdetenerife #tenerife #funtionaltraining #personaltrainers
My felicidad es esto. @gymshark patrociname 😅 La misión, disfrutar mientras te entrenas, todo esto y mas en @metasporttf TE INVITO A ENTRENAR CONMIGO escribe al inbox #noexcuses  XCBOX. Sistema fitness de entrenamiento grupal. Diseñamos rutinas que se adaptan a tus necesidades. #xcbox  #xcboxcardio  #xcboxtrack  #xcboxtraining  #lucianocastillo  #nlucianoc  #core  #power  #abs  #gym  #excercise  #suspension  #fitness  #training  #instafit  #fitsport  #lifestyle  #funcionaltraining  #entrenamientofuncional  #vidasana  #santacruzdetenerife  #tenerifelicidad  #españa  #workout  #santacruzdetenerife  #tenerife  #funtionaltraining  #personaltrainers 
Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. 
Click the link in the bio to learn more:
@drkwaz @drkwaz @drkwaz 
or 
DrKwaZ@gmail.com

DrKwaZ.com
-⠀
#suplements⠀
#heathylifestyle⠀
#fitworldwide ⠀
#burningfat⠀
#summerbodyinprogress⠀
#dicipline⠀
#gymholic ⠀
#keepitclean ⠀
#gobigorgohome ⠀
#toning ⠀
#personaltrainers⠀
#burncalories⠀
#bodywork⠀
#fitnessforlife⠀
#fitisthenewskinny⠀
#personalbodyplan⠀
#buildingmuscle⠀
#eatcleangetlean⠀
#gettinginshape⠀
#burncalories⠀
#boutthatlife⠀
#getinshape⠀
#underconstruction⠀
#eatcleantrainmean⠀
#youarewhatyoueat⠀
#trainmean⠀
#getlean⠀
#nopainnogain⠀
#determination⠀
#muscle⠀
Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. Click the link in the bio to learn more: @drkwaz @drkwaz @drkwaz or DrKwaZ@gmail.com DrKwaZ.com -⠀ #suplements ⠀ #heathylifestyle ⠀ #fitworldwide  ⠀ #burningfat ⠀ #summerbodyinprogress ⠀ #dicipline ⠀ #gymholic  ⠀ #keepitclean  ⠀ #gobigorgohome  ⠀ #toning  ⠀ #personaltrainers ⠀ #burncalories ⠀ #bodywork ⠀ #fitnessforlife ⠀ #fitisthenewskinny ⠀ #personalbodyplan ⠀ #buildingmuscle ⠀ #eatcleangetlean ⠀ #gettinginshape ⠀ #burncalories ⠀ #boutthatlife ⠀ #getinshape ⠀ #underconstruction ⠀ #eatcleantrainmean ⠀ #youarewhatyoueat ⠀ #trainmean ⠀ #getlean ⠀ #nopainnogain ⠀ #determination ⠀ #muscle ⠀
Another packed class today. Have you tried Title Boxing Club Naples? What are you waiting for schedule your first class free and see why so many people chose Title Boxing Club as their home for a great workout!
Another packed class today. Have you tried Title Boxing Club Naples? What are you waiting for schedule your first class free and see why so many people chose Title Boxing Club as their home for a great workout!
Leg finisher timeee! We wanted to share some burnouts we did at the end of our leg day last week! These had our heart rates up, our legs on fire, and we basically had to crawl home after 😂. You’re going to do each of these movements for as many reps as possible, for 2-3 rounds each. OKAY HERE WE GO!
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1️⃣ Weighted side-to-sides on bench
2️⃣ Weighted toe taps
3️⃣ Weighted in and out squat jumps
>>> click the link in bio for our 4 week plan 🖤
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Top: Forever 21
Pants: Lululemon
Sneakers: Adidas ultra boost
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🎵: Caroline by Aminé
#powerosis #personaltrainers #fitsisters #sisterswholift #fitfam #chickswholift #girlswholift #getstrong #strengthtraining  #fitness #bodybuilding #shred #toneup #fitnessblogger #fitnessjourney #workoutplan #bootyburn #bootyworkout #glutegains #womenwholift #newgoals #bootygains #gluteworkout #legday #igfitfam #workoutvideo #fitnessfashion #adidaswomen #lululemon #humpday
Leg finisher timeee! We wanted to share some burnouts we did at the end of our leg day last week! These had our heart rates up, our legs on fire, and we basically had to crawl home after 😂. You’re going to do each of these movements for as many reps as possible, for 2-3 rounds each. OKAY HERE WE GO! . 1️⃣ Weighted side-to-sides on bench 2️⃣ Weighted toe taps 3️⃣ Weighted in and out squat jumps >>> click the link in bio for our 4 week plan 🖤 . Top: Forever 21 Pants: Lululemon Sneakers: Adidas ultra boost . 🎵: Caroline by Aminé #powerosis  #personaltrainers  #fitsisters  #sisterswholift  #fitfam  #chickswholift  #girlswholift  #getstrong  #strengthtraining  #fitness  #bodybuilding  #shred  #toneup  #fitnessblogger  #fitnessjourney  #workoutplan  #bootyburn  #bootyworkout  #glutegains  #womenwholift  #newgoals  #bootygains  #gluteworkout  #legday  #igfitfam  #workoutvideo  #fitnessfashion  #adidaswomen  #lululemon  #humpday 
You know I give it to you straight!
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Seriously, enough with excuses. No one believes them and you shouldn’t either.
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There are a million different ways to be successful in the world today, so that you can live life on your terms and the life you’re called to. The biggest reason most people aren’t is because they are scared of the work it’s gonna take.
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I don’t know which path you will choose. I have found one that works for me so that I can be home with my family on a daily basis, have an impact in the lives of others, work from my phone or laptop, travel as much as I want and allows me to control my own schedule, all while making a very nice living.
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Now STOP! Don’t for one second think what you’re thinking right now. ‘Oh well that’s nice Brent, I’m glad you found something that works so perfectly for you, but that will never happen for me.’
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You’re right, it won’t, unless you stop believing your excuses, start making a change and put in the work for the life you’ve always wanted.... It is possible for anyone, including you! #IAmProof
You know I give it to you straight! . Seriously, enough with excuses. No one believes them and you shouldn’t either. . There are a million different ways to be successful in the world today, so that you can live life on your terms and the life you’re called to. The biggest reason most people aren’t is because they are scared of the work it’s gonna take. . I don’t know which path you will choose. I have found one that works for me so that I can be home with my family on a daily basis, have an impact in the lives of others, work from my phone or laptop, travel as much as I want and allows me to control my own schedule, all while making a very nice living. . Now STOP! Don’t for one second think what you’re thinking right now. ‘Oh well that’s nice Brent, I’m glad you found something that works so perfectly for you, but that will never happen for me.’ . You’re right, it won’t, unless you stop believing your excuses, start making a change and put in the work for the life you’ve always wanted.... It is possible for anyone, including you! #IAmProof 
⭐️Strength Training THE FOUNTAIN OF YOUTH⭐️
🔥 STRENGTH TRAINING MATTERS and will undisputedly delay the aging process both physically & mentally.
STRENGTH TRAINING IS SO PIVOTAL IN DELAYING THE AGING PROCESS. Benefits include:
✅ STRONGER bones
✅ STRONGER  heart
✅ IMPROVED energy ✅ IMPROVED mood ✅ IMPROVED sleep ✅ IMPROVED cognitive function
✅DECREASED risk of osteoporosis, cardiovascular disease, chronic back pain, depression, arthritis, obesity and high blood pressure.
✅ PROMOTES better posture, coordination, balance and mood.
✅ Strength Training even  helps you BURN MORE CALORIES, this is because when you increase your muscle mass you boost your resting metabolism therefore, you increase or maintain lean mass.
CHECK OUT Brigitte Browney aka “Buffy” age 58, who incorporates strength and cardiovascular training into her life on a consistent basis. 
#mbtcoach #personaltrainer#personaltrainers #fitness #health #natick#framingham #gym #workout#fountainofyouth #foreveryoung #lifestyle #keepfighting #nevertolate 
#consistency #healthy #seniorfitness #seniorhealth #healthychoices #seniorpictures #senior  #seniors #mbtcoach #fitlife #fitness #gym #strengthtraining ⭐️⭐️AND AND AND COMING TO @compassfitnessnatick @encompassmarlborough @encompassmillis @encompassashland ⭐️⭐️
* Looking for a Personal Trainer/Strength Coach in Metro West? Ray McCarthy.
ENCOMPASS FITNESS ⭐️ NATICK ( SOON EXPANDING TO ENCOMPASS ⭐️ MILLIS- ⭐️ASHLAND AND ⭐️? POSSIBLY MARLBOROUGH.
Check out my WEBSITE. MBTCOACH.com
⭐️Strength Training THE FOUNTAIN OF YOUTH⭐️ 🔥 STRENGTH TRAINING MATTERS and will undisputedly delay the aging process both physically & mentally. STRENGTH TRAINING IS SO PIVOTAL IN DELAYING THE AGING PROCESS. Benefits include: ✅ STRONGER bones ✅ STRONGER heart ✅ IMPROVED energy ✅ IMPROVED mood ✅ IMPROVED sleep ✅ IMPROVED cognitive function ✅DECREASED risk of osteoporosis, cardiovascular disease, chronic back pain, depression, arthritis, obesity and high blood pressure. ✅ PROMOTES better posture, coordination, balance and mood. ✅ Strength Training even helps you BURN MORE CALORIES, this is because when you increase your muscle mass you boost your resting metabolism therefore, you increase or maintain lean mass. CHECK OUT Brigitte Browney aka “Buffy” age 58, who incorporates strength and cardiovascular training into her life on a consistent basis. #mbtcoach  #personaltrainer #personaltrainers  #fitness  #health  #natick #framingham  #gym  #workout #fountainofyouth  #foreveryoung  #lifestyle  #keepfighting  #nevertolate  #consistency  #healthy  #seniorfitness  #seniorhealth  #healthychoices  #seniorpictures  #senior  #seniors  #mbtcoach  #fitlife  #fitness  #gym  #strengthtraining  ⭐️⭐️AND AND AND COMING TO @compassfitnessnatick @encompassmarlborough @encompassmillis @encompassashland ⭐️⭐️ * Looking for a Personal Trainer/Strength Coach in Metro West? Ray McCarthy. ENCOMPASS FITNESS ⭐️ NATICK ( SOON EXPANDING TO ENCOMPASS ⭐️ MILLIS- ⭐️ASHLAND AND ⭐️? POSSIBLY MARLBOROUGH. Check out my WEBSITE. MBTCOACH.com
#Repost @justoaon
・・・
El 10 & 11 de  Noviembre SEMINARIOS JUSTO AON 
en BUENOS AIRES 🇦🇷️ 30 CUPOS EXCLUSIVOS!!!
>Sábado 10/11
Entrenamiento Funcional
>Domingo 11/11
Planificación Simplificada del Entrenamiento Funcional para Fitness y Deportes.
+INFO:
hernan@justoaon.com +54911 5599 0183 (whatsApp)

#JustoAon #EntrenamientoFuncional #fitness #Functionaltraining #PersonalTrainers #instructor #deportistas #kinesiologia #gym #pf #educacionfisica
El 10 & 11 de  Noviembre SEMINARIOS JUSTO AON 
en BUENOS AIRES 🇦🇷️ 30 CUPOS EXCLUSIVOS!!!
>Sábado 10/11
Entrenamiento Funcional
>Domingo 11/11
Planificación Simplificada del Entrenamiento Funcional para Fitness y Deportes.
+INFO:
hernan@justoaon.com +54911 5599 0183 (whatsApp)

#JustoAon #EntrenamientoFuncional #fitness #Functionaltraining #PersonalTrainers #instructor #deportistas #kinesiologia #gym #pf #educacionfisica
PROGRESS CONTINUES. I have to admit, I spent most of my life in a normal upright position. So doing handstands and headstands are all new to me. My goal is to get better and I will keep doing them till I master them.

In any fitness goals the principles is the same. Keep doing it and progress. 
Handstand push ups
L sit to headstands

@waldorffitnessfirst

#gymmotivation #fit #fitness #fitnessmodel #personaltraining #personaltraininglondon #personaltrainer #personaltrainers #getfit #stayfit #fitspiration #fitspo #instafit #strengthfeed #beastmode #workout  #strengthtraining #inspiration #london #goals #results #gains #strong #hiit #bootcamp #calenthetic #bodyweighttraining #coventgarden
PROGRESS CONTINUES. I have to admit, I spent most of my life in a normal upright position. So doing handstands and headstands are all new to me. My goal is to get better and I will keep doing them till I master them. In any fitness goals the principles is the same. Keep doing it and progress. Handstand push ups L sit to headstands @waldorffitnessfirst #gymmotivation  #fit  #fitness  #fitnessmodel  #personaltraining  #personaltraininglondon  #personaltrainer  #personaltrainers  #getfit  #stayfit  #fitspiration  #fitspo  #instafit  #strengthfeed  #beastmode  #workout   #strengthtraining  #inspiration  #london  #goals  #results  #gains  #strong  #hiit  #bootcamp  #calenthetic  #bodyweighttraining  #coventgarden 
DUMBELL DEADLIFT TO ROW
@pure_n_fit

The dumbbell deadlift to row is a really effective strength exercise. Definitely one of my personal favorite combo movements. It targets the upper, mid and lower back as well as engages your glutes and hamstrings. Its also a great finisher on chest & back day. Give it a try!! #Forhisglory #jesus #purenfittraining #teampurenfit #iamaconqueror #selfmadetrainingfacilityeg #selfmadefamily #1stphorm #iam1stphorm  #sacramento360 #sacramento #sacramento_life #sacramentoca #sacramentofitness #sacramento365 #elkgroveca #fitness #916 #workout #healthylifestyle #healthyfood #personaltrainers #gains #workingout #entrepreneurship #backday #weightlossjourney #weighttraining #strengthtraining
DUMBELL DEADLIFT TO ROW @pure_n_fit The dumbbell deadlift to row is a really effective strength exercise. Definitely one of my personal favorite combo movements. It targets the upper, mid and lower back as well as engages your glutes and hamstrings. Its also a great finisher on chest & back day. Give it a try!! #Forhisglory  #jesus  #purenfittraining  #teampurenfit  #iamaconqueror  #selfmadetrainingfacilityeg  #selfmadefamily  #1stphorm  #iam1stphorm   #sacramento360  #sacramento  #sacramento_life  #sacramentoca  #sacramentofitness  #sacramento365  #elkgroveca  #fitness  #916  #workout  #healthylifestyle  #healthyfood  #personaltrainers  #gains  #workingout  #entrepreneurship  #backday  #weightlossjourney  #weighttraining  #strengthtraining 
Exercise works because you place your body under stress and it strengthens itself to prepare for the duress of your next workout.

While you’re doing it, it should feel uncomfortable.. But it shouldn’t be unbearable and it shouldn’t feel painful.

Post workout soreness is to be expected especially for someone new to exercise but it shouldn’t be debilitating.

A training program should be progressively more challenging.

If you’re starting at full speed right out of the gate, you aren’t giving your body a chance to acclimate to your new lifestyle.

If the reward for showing up and working hard to better yourself is losing one of your sick days at work, you are less likely to be training for life.

For a gym newbie, your early workouts should be dedicated to learning perfect form, correcting muscular imbalances, building core strength and elevating your heart rate.

That’s more than enough to handle for your first two to three months.

You’ll feel uncomfortable while you are working out but you won’t feel like you’re about to die during your sessions, you won’t feel like you wish you were dead in the days after your workouts and you’ll notice a difference in your body within a month.

As your body adapts, you can increase the intensity of your workouts incrementally over time.

A trainer/client relationship needs to be one built on trust and if you feel like you are hesitant to entrust this person with your body, there are so many other, excellent trainers out there.

If you feel this situation is salvageable and want to continue working with this particular trainer, you should voice your concerns and see if he’s willing to adapt your program to meet your actual fitness needs.
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#personaltrainers #weightlifting #fitfam #fitness #bodybuilding #muscle #strength #mindset #bodybuilding #aesthetics #raisethebar #photooftheday #gymlife #gym #bestoftheday #fatloss
Exercise works because you place your body under stress and it strengthens itself to prepare for the duress of your next workout. While you’re doing it, it should feel uncomfortable.. But it shouldn’t be unbearable and it shouldn’t feel painful. Post workout soreness is to be expected especially for someone new to exercise but it shouldn’t be debilitating. A training program should be progressively more challenging. If you’re starting at full speed right out of the gate, you aren’t giving your body a chance to acclimate to your new lifestyle. If the reward for showing up and working hard to better yourself is losing one of your sick days at work, you are less likely to be training for life. For a gym newbie, your early workouts should be dedicated to learning perfect form, correcting muscular imbalances, building core strength and elevating your heart rate. That’s more than enough to handle for your first two to three months. You’ll feel uncomfortable while you are working out but you won’t feel like you’re about to die during your sessions, you won’t feel like you wish you were dead in the days after your workouts and you’ll notice a difference in your body within a month. As your body adapts, you can increase the intensity of your workouts incrementally over time. A trainer/client relationship needs to be one built on trust and if you feel like you are hesitant to entrust this person with your body, there are so many other, excellent trainers out there. If you feel this situation is salvageable and want to continue working with this particular trainer, you should voice your concerns and see if he’s willing to adapt your program to meet your actual fitness needs. : : : : : : : : : : : #personaltrainers  #weightlifting  #fitfam  #fitness  #bodybuilding  #muscle  #strength  #mindset  #bodybuilding  #aesthetics  #raisethebar  #photooftheday  #gymlife  #gym  #bestoftheday  #fatloss 
Are you getting the most out of your lunges? I definitely wasn't but learning these four tricks really helped me! Now I can lunge with confidence and more importantly pain-free! .
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Tip one: engage your abs! The back should be flat and the core braced! .
Tip two: squeeze your butt to straighten your back leg rather than curving your back at the top!
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Tip 3: make sure your hip bones are the same height! The front hip tends to hike up so push it down! .
Tip 4: squeeze your legs together ground with the floor and recruit more muscles! .
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If your ever questioning your lunge videotape it! If your still questioning it tag me for some help 😊✌
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 #gymmotivation #workouts #weightlosstips #fitness #workoutvideo #tips #lungeandlearn #workoutmotivation #gymgirl #lunges #strong #workoutdone #strongnotskinny #gymlife #gym #strongwomen #personaltrainers #legworkout #fitfam #personaltrainerlife #healthtips #lunge #lungesfordays #workouttime #fitnesstips #gymtime  #personaltrainer #fit #workout
Are you getting the most out of your lunges? I definitely wasn't but learning these four tricks really helped me! Now I can lunge with confidence and more importantly pain-free! . . Tip one: engage your abs! The back should be flat and the core braced! . Tip two: squeeze your butt to straighten your back leg rather than curving your back at the top! . Tip 3: make sure your hip bones are the same height! The front hip tends to hike up so push it down! . Tip 4: squeeze your legs together ground with the floor and recruit more muscles! . . If your ever questioning your lunge videotape it! If your still questioning it tag me for some help 😊✌ . . . . . . . . . . . . . . . . . . . #gymmotivation  #workouts  #weightlosstips  #fitness  #workoutvideo  #tips  #lungeandlearn  #workoutmotivation  #gymgirl  #lunges  #strong  #workoutdone  #strongnotskinny  #gymlife  #gym  #strongwomen  #personaltrainers  #legworkout  #fitfam  #personaltrainerlife  #healthtips  #lunge  #lungesfordays  #workouttime  #fitnesstips  #gymtime  #personaltrainer  #fit  #workout 
Great post from @deebrightassociates_vancouver
Great post from @deebrightassociates_vancouver
#MIDWEEKMIXUP

Sometimes, we can't help it - we go through our workout sessions and homework, and it's just the same-old, same-old. Well, we're here to mix it up and throw a spanner in the work(out)s! For clients, the #MidWeekMixUp adds an extra exercise on to the end of each round of your homework workouts. Each week, we'll work different muscle groups, increase difficulty, or just give you something new to try!

This week, we're upping your core and legs game, with CROSSOVERS! These will push your core strength to the limit, as well as working your thighs:

1. Lie on your back on a mat with your feet slightly wider than shoulder width apart. Raise your hips, place your hands palms down under your glutes (bum), arms straight. This is your starting position.

2. Always keeping your core engaged (tummy pulled in tight!) and your arms straight, raise your feet off the ground, keeping them apart. 3. Keeping control, cross your feet over one another, alternating them.

4. For clients, do four 1 minute sets - added on to your homework exercises!

Give it a try! Are there any workouts you're struggling with? Do you want to make your workouts tougher? Or are you just bored of the same daily exercises? Let us know!
#MIDWEEKMIXUP  Sometimes, we can't help it - we go through our workout sessions and homework, and it's just the same-old, same-old. Well, we're here to mix it up and throw a spanner in the work(out)s! For clients, the #MidWeekMixUp  adds an extra exercise on to the end of each round of your homework workouts. Each week, we'll work different muscle groups, increase difficulty, or just give you something new to try! This week, we're upping your core and legs game, with CROSSOVERS! These will push your core strength to the limit, as well as working your thighs: 1. Lie on your back on a mat with your feet slightly wider than shoulder width apart. Raise your hips, place your hands palms down under your glutes (bum), arms straight. This is your starting position. 2. Always keeping your core engaged (tummy pulled in tight!) and your arms straight, raise your feet off the ground, keeping them apart. 3. Keeping control, cross your feet over one another, alternating them. 4. For clients, do four 1 minute sets - added on to your homework exercises! Give it a try! Are there any workouts you're struggling with? Do you want to make your workouts tougher? Or are you just bored of the same daily exercises? Let us know!
This is a great one from @gmbfitness.
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Don't work out to prove anything to anyone else. Instead, focus on a way of training that makes your life better.
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#wednesdaymotivation #fitnessmotivation #wordsofwisdom #fitnesstips #fitnessadvice #trusttheprocess #performbetter #feelbetter #fitness #peretzthetrainer #bostonfitness #bostonpersonaltrainer #southendfitness #southendboston #wearefitboston #personaltrainers
Don’t get FOOLED by what YOU see on social media about what “FIT” or “WELL” looks like. Everyone is battling insecurities , the “looks” fade with age but the “feeling” tends to grow stronger with discipline. •
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#jonnystofko #coaching #pt #personaltrainer #personaltrainers #personaltraining #personaldevelopment #psychology #mindset #health #wealth #happiness #mentalhealthawareness #motivationalquotes #sydney #sydneycbd #sydneyaustralia #fitness #fitnessfirst #fitnesspro #fitnessjourney #fitnessmotivation #fatloss #wellness #ungoogleable @jonnystofko
Don’t get FOOLED by what YOU see on social media about what “FIT” or “WELL” looks like. Everyone is battling insecurities , the “looks” fade with age but the “feeling” tends to grow stronger with discipline. • • • #jonnystofko  #coaching  #pt  #personaltrainer  #personaltrainers  #personaltraining  #personaldevelopment  #psychology  #mindset  #health  #wealth  #happiness  #mentalhealthawareness  #motivationalquotes  #sydney  #sydneycbd  #sydneyaustralia  #fitness  #fitnessfirst  #fitnesspro  #fitnessjourney  #fitnessmotivation  #fatloss  #wellness  #ungoogleable  @jonnystofko
Seu Osmar meu aluno de 88 anos, com essa motivação vai viver ainda por muitos anos.
#luisfelipepersonaltrainer #personaltrainers #life #training #personaltrainer #motivation #qualidadedevida #saúde #lifestyle #determinação
#Repost @kerrys_fitness_2 with @get_repost
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**Thursdays Classes ** ————————————
10am with @acpt123 this class is amazing !!! Lots of ab work with boxing combos. Alicia also adds in  leg work 👊(All fitness levels welcome )
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•Our NEW 6pm BODY SHRED CLASS  with @katiemotivation (This class Focuses on core , legs , butt with upper body work )
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🔺 All Class are £5 or 12 for £50.
🔺All fitness levels welcome 🔺No need to book just come along .
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For more information email us at kerrysfitness2@yahoo.com ———————————— #Thursday #huyton #results #new #improved #personaltrainers #weightloss #motivated #dedicated #goals #boxing #boxfit #bodyshred #huytonvillage #kerrysfitness2
#Repost  @kerrys_fitness_2 with @get_repost ・・・ **Thursdays Classes ** ———————————— 10am with @acpt123 this class is amazing !!! Lots of ab work with boxing combos. Alicia also adds in leg work 👊(All fitness levels welcome ) ———————————— •Our NEW 6pm BODY SHRED CLASS with @katiemotivation (This class Focuses on core , legs , butt with upper body work ) ———————————— 🔺 All Class are £5 or 12 for £50. 🔺All fitness levels welcome 🔺No need to book just come along . ——————————— For more information email us at kerrysfitness2@yahoo.com ———————————— #Thursday  #huyton  #results  #new  #improved  #personaltrainers  #weightloss  #motivated  #dedicated  #goals  #boxing  #boxfit  #bodyshred  #huytonvillage  #kerrysfitness2 
#осебеcoach_naat ⠀⠀⠀⠀⠀⠀⠀⠀⠀МОЯ ИСТОРИЯ ОБ ЭТОМ!
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Привет , для тех , кто не знает: меня зовут Натали , мне 20 лет и я сертифицированный тренер по плаванию. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Моя «любовная история» с водой началась ещё в раннем детстве . Привели меня на плавание ещё в бассейн «лягушатник» для маленьких деток , но, что-то не срослось, я  болела и родители со скоростью света поменяли этот вид спорта на танцы . И все бы ничего , я танцевала , занимала призовые места и выигрывала кубки , но , лет в 9 (вроде ) я начала плакать крокодильеми слезами , что хочу в бассейн 🏊🏻‍♀️ И тогда , рискнув второй раз и бросив танцы я вернулась в этот же спортивный комплекс . Недолго думая , я решила опять заболеть 🤦🏼‍♀️ болела месяцами и мой тренер сказал , что независимо от болезни , нужно ходить - организм адаптируется и это пройдёт . Так и получилось . С того момента я уже не помню когда болела . ⠀⠀⠀⠀⠀⠀⠀⠀⠀Вот мне уже 10, я в спортивном классе: тренировки по два раза в день , школа по 4-5 уроков, сборы , соревнования , Чемпионаты Украины , разряды , КМС, слезы счастья и неудач . 8 лет беспрерывного труда ! Я жила в воде и она мне ни капли не надоела!  За эти года я твёрдо решила и вывела для себя важную мечту , которую после превратила в цель и достигла ее : 🏊🏻‍♀️« Я хочу ходить по бортику в белой футболке и учить детей плавать»🏊🏻‍♀️ . Белая футболка это лишь деталь , вы же понимаете , но по бортику я хожу уже как год , а мои воспитанники выступают на соревнованиях и занимают призовые места ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀💙я насквозь пропитана бассейном и безумно люблю то , что делаю 💙

#помоимвенамтечетхлорированнаявода #sport #sportodessa #fitness #fitnessgirl #fitnesstrainer #swimming #swimmingpool #odessaswimming #trainer #personaltrainers #odessagirls #odessatop #like4like #likeme #followme #gym #🏊🏻‍♀️ #🍑 #swim #swimmingpool #childrenswim #childrenodessa #odessaswimming #odessachild #odessamum #бассейныодесса #грудничковоеплавание #персональныйтренер #плавание #мамаималыш ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#осебеcoach_naat  ⠀⠀⠀⠀⠀⠀⠀⠀⠀МОЯ ИСТОРИЯ ОБ ЭТОМ! . . . . . Привет , для тех , кто не знает: меня зовут Натали , мне 20 лет и я сертифицированный тренер по плаванию. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Моя «любовная история» с водой началась ещё в раннем детстве . Привели меня на плавание ещё в бассейн «лягушатник» для маленьких деток , но, что-то не срослось, я болела и родители со скоростью света поменяли этот вид спорта на танцы . И все бы ничего , я танцевала , занимала призовые места и выигрывала кубки , но , лет в 9 (вроде ) я начала плакать крокодильеми слезами , что хочу в бассейн 🏊🏻‍♀️ И тогда , рискнув второй раз и бросив танцы я вернулась в этот же спортивный комплекс . Недолго думая , я решила опять заболеть 🤦🏼‍♀️ болела месяцами и мой тренер сказал , что независимо от болезни , нужно ходить - организм адаптируется и это пройдёт . Так и получилось . С того момента я уже не помню когда болела . ⠀⠀⠀⠀⠀⠀⠀⠀⠀Вот мне уже 10, я в спортивном классе: тренировки по два раза в день , школа по 4-5 уроков, сборы , соревнования , Чемпионаты Украины , разряды , КМС, слезы счастья и неудач . 8 лет беспрерывного труда ! Я жила в воде и она мне ни капли не надоела! За эти года я твёрдо решила и вывела для себя важную мечту , которую после превратила в цель и достигла ее : 🏊🏻‍♀️« Я хочу ходить по бортику в белой футболке и учить детей плавать»🏊🏻‍♀️ . Белая футболка это лишь деталь , вы же понимаете , но по бортику я хожу уже как год , а мои воспитанники выступают на соревнованиях и занимают призовые места ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀💙я насквозь пропитана бассейном и безумно люблю то , что делаю 💙 #помоимвенамтечетхлорированнаявода  #sport  #sportodessa  #fitness  #fitnessgirl  #fitnesstrainer  #swimming  #swimmingpool  #odessaswimming  #trainer  #personaltrainers  #odessagirls  #odessatop  #like4like  #likeme  #followme  #gym  #🏊🏻‍♀️ #🍑 #swim  #swimmingpool  #childrenswim  #childrenodessa  #odessaswimming  #odessachild  #odessamum  #бассейныодесса  #грудничковоеплавание  #персональныйтренер  #плавание  #мамаималыш  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hell yeah Shelby! Getting so much stronger! Proud of your consistent efforts toward your goals! NOTHING is stopping you!💪💪💪 __________________________________________
#Repost @shelbyshea24 (@get_repost)
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Deadlifting @ 135lbs. Getting stronger😬💪 #lift #lifting #strongnotskinny #deadlift
Hell yeah Shelby! Getting so much stronger! Proud of your consistent efforts toward your goals! NOTHING is stopping you!💪💪💪 __________________________________________ #Repost  @shelbyshea24 (@get_repost) ・・・ Deadlifting @ 135lbs. Getting stronger😬💪 #lift  #lifting  #strongnotskinny  #deadlift 
Sta prendendo sempre più piede l’idea che una vita attiva in gravidanza sia sinonimo di benessere sia della mamma che del bambino.Esistono delle figure specializzate nell’organizzazione di corsi o personal training per le donne in gravidanza, è sempre meglio affidarsi a loro per strutturare un programma. Una volta che sei diventato maestro in una cosa, diventa subito allievo in un’altra. #antoniosperanza #personaltrainers #pregnant #gravidanza #allenamentoingravidanza #allenamentopersonalizzato #mentalcoach #mentalfitnesscoach #mentaltrainer #osteopatia #allenamentoalfemminile #allenamentofunzionaleroma #anatomia #fisiologia #eserciziofisico #studiaperfottereilsistema
Sta prendendo sempre più piede l’idea che una vita attiva in gravidanza sia sinonimo di benessere sia della mamma che del bambino.Esistono delle figure specializzate nell’organizzazione di corsi o personal training per le donne in gravidanza, è sempre meglio affidarsi a loro per strutturare un programma. Una volta che sei diventato maestro in una cosa, diventa subito allievo in un’altra. #antoniosperanza  #personaltrainers  #pregnant  #gravidanza  #allenamentoingravidanza  #allenamentopersonalizzato  #mentalcoach  #mentalfitnesscoach  #mentaltrainer  #osteopatia  #allenamentoalfemminile  #allenamentofunzionaleroma  #anatomia  #fisiologia  #eserciziofisico  #studiaperfottereilsistema 
Your wish is our command! 🥊 •
⭐️ WEDNESDAY SEPTEMBER 26 7-8am ⭐️ •
@suttonstrong & @alialistone will be hosting our FIRST duo boxing class at @lateralfitnesschicago ! She’s teaching & Ali will be boxing with y’all! There are only TEN spots available so DM me to claim yours & Ali send you all the info! First timers at Lateral Fitness, you can buy a 3 class pack for $33 or if you’d like, one drop in is $25! HOPE TO SEE Y’ALL there! Let’s throw some punches! It’s going to be a blast! Comment below if you want us to do another class! #thosewhitewalls #boxingclass
Your wish is our command! 🥊 • ⭐️ WEDNESDAY SEPTEMBER 26 7-8am ⭐️ • @suttonstrong & @alialistone will be hosting our FIRST duo boxing class at @lateralfitnesschicago ! She’s teaching & Ali will be boxing with y’all! There are only TEN spots available so DM me to claim yours & Ali send you all the info! First timers at Lateral Fitness, you can buy a 3 class pack for $33 or if you’d like, one drop in is $25! HOPE TO SEE Y’ALL there! Let’s throw some punches! It’s going to be a blast! Comment below if you want us to do another class! #thosewhitewalls  #boxingclass 
SUPER SALE! Our Power X Cords are second to none. High quality nylon reinforced protective sleeves with heavy duty carabiner clips on both ends. This gives you the freedom to get creative with your workouts and grip controls. 
Great for strength training, functional mobility, and even physical therapy. 
#resistancebands 
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SUPER SALE! Our Power X Cords are second to none. High quality nylon reinforced protective sleeves with heavy duty carabiner clips on both ends. This gives you the freedom to get creative with your workouts and grip controls. Great for strength training, functional mobility, and even physical therapy. #resistancebands  #resistancetraining  #workout  #exercise  #exercisemotivation  #functionaltraining  #physicaltherapy  #physicaltherapist  #chiropractor  #chiropractic  #resistancebandsworkout  #noexcuses  #workingmom  #homegym  #homegymlife  #garagegym  #garagegymlife  #fitness  #fitnesscoach  #personaltrainer  #personaltraining  #personaltrainers  #nomoreexcuses  #weightloss  #dietandexercise  #workoutgear  #fitnessgear  #fitnessfreak 
People think that Personal Training is getting beasted for an hour then not hearing from their Trainer until their next session.
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Personal Training is about supporting the people you are working with - inside and outside the gym.
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People have come to us with body transformation goals that they didn’t get with their previous PT’s.
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The reason; they didn’t have the support system they have with us. Supporting clients with their training, nutrition and making them part of a community is why our clients get results.
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See for yourself, click the link in our bio.
People think that Personal Training is getting beasted for an hour then not hearing from their Trainer until their next session. * Personal Training is about supporting the people you are working with - inside and outside the gym. * People have come to us with body transformation goals that they didn’t get with their previous PT’s. * The reason; they didn’t have the support system they have with us. Supporting clients with their training, nutrition and making them part of a community is why our clients get results. * See for yourself, click the link in our bio.
**Thursdays Classes ** ————————————
10am with @acpt123 this class is amazing !!! Lots of ab work with boxing combos. Alicia also adds in  leg work 👊(All fitness levels welcome )
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•Our NEW 6pm BODY SHRED CLASS  with @katiemotivation (This class Focuses on core , legs , butt with upper body work )
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🔺 All Class are £5 or 12 for £50.
🔺All fitness levels welcome 🔺No need to book just come along .
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For more information email us at kerrysfitness2@yahoo.com ———————————— #Thursday #huyton #results #new #improved #personaltrainers #weightloss #motivated #dedicated #goals #boxing #boxfit #bodyshred #huytonvillage #kerrysfitness2
**Thursdays Classes ** ———————————— 10am with @acpt123 this class is amazing !!! Lots of ab work with boxing combos. Alicia also adds in leg work 👊(All fitness levels welcome ) ———————————— •Our NEW 6pm BODY SHRED CLASS with @katiemotivation (This class Focuses on core , legs , butt with upper body work ) ———————————— 🔺 All Class are £5 or 12 for £50. 🔺All fitness levels welcome 🔺No need to book just come along . ——————————— For more information email us at kerrysfitness2@yahoo.com ———————————— #Thursday  #huyton  #results  #new  #improved  #personaltrainers  #weightloss  #motivated  #dedicated  #goals  #boxing  #boxfit  #bodyshred  #huytonvillage  #kerrysfitness2 
Llenos de motivación siempre aquí en #headwaystudio 🔥 ¡Comunícate con nosotros para unirte a la motivación diaria con los mejores #personaltrainers !
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#headway #towardsyourwellbeing  #marielzafitness #fitness #weightraining #transformationtuesday #fitfam #workout #lift #fitlife #lifestyle #goalsetting #personaltrining #fitnessmotivation #youcandoit #noexcuses #activelife #puertorico #sanjuan
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋
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cleanse📎 meditate 📎exercise📎repeat
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Ladyboss #goaldigger #stayathomemom #entrepreneur #womensupportingwomen #girlboss #bosslady #smile #d2br #hustle #designer #creativepreneur #squatsqad #riseandgrindsquad #womenwithambition #yoga #womenwholift #fitmotivation #hoodies #coffeecup #success #money #startup #workoutgrind #onlinecoach #webdesign #fitmom #momswithpurpose #momswithdreams #mom_on_the_move
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ cleanse📎 meditate 📎exercise📎repeat 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Ladyboss  #goaldigger  #stayathomemom  #entrepreneur  #womensupportingwomen  #girlboss  #bosslady  #smile  #d2br  #hustle  #designer  #creativepreneur  #squatsqad  #riseandgrindsquad  #womenwithambition  #yoga  #womenwholift  #fitmotivation  #hoodies  #coffeecup  #success  #money  #startup  #workoutgrind  #onlinecoach  #webdesign  #fitmom  #momswithpurpose  #momswithdreams  #mom_on_the_move 
CHEST AND BACK lightweight today ..... 15 reps all around .... lots of sets and very little rest in between moves ..... ✅✅✅✅✅#training#shredded#abs#sixpacks#muscle#strong#lift#weights#Getfit#weightloss#wod#aesthetic#squad#shreadding#personaltrainer#jcfitness__#fitness #lifting #workouts #nutrition #ufc #416#toronto anw #personaltrainers #elite #elitetraining #results #weightloss #weightloss #keeponhammering #camhanes