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Dear Dubbie (JumpRope):
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It’s been a magical ride that I will never forget. Even though you constantly want to trip up on my feet over and over again I’m really thankful for you taking the beating over these past several years😞🥺
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Over these past couple weeks we have spent a lot of time together and I’m glad we worked out our differences. We now are able to crush through 100 Unbroken dubs and still have more in the tank 😘🥰😍You WILL be replaced but never forgotten⚰️
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R.I.P to Dubbie 2017-2018
Dear Dubbie (JumpRope): —- It’s been a magical ride that I will never forget. Even though you constantly want to trip up on my feet over and over again I’m really thankful for you taking the beating over these past several years😞🥺 — Over these past couple weeks we have spent a lot of time together and I’m glad we worked out our differences. We now are able to crush through 100 Unbroken dubs and still have more in the tank 😘🥰😍You WILL be replaced but never forgotten⚰️ —- R.I.P to Dubbie 2017-2018
If your current health status was a Check Engine Light would you keep going back to the same mechanic?  Yet, you do it for medications with doctors. 🤔
@kangeneck
If your current health status was a Check Engine Light would you keep going back to the same mechanic? Yet, you do it for medications with doctors. 🤔 @kangeneck
THE JUNGLE BODY IS FOR EVERY BODY! 👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️
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We had so much fun last night! 💃
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Thank you HIIT Chick’s we love you! 💕💕💕💕
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#mandurahjunglebody #thehiitchicks #thejunglebody #mandurahfitness #mandurahgroupfitness #mandurahdance #mandurahdance #mandurahdancefitness #mandurahmums #mandurahlife #mandurah #mandurahwa #mandurahtodo #perthfitfam #mandurahfitfam
Shoulder health is crucial to having fun in the gym. Functional training will turn thoughts from "I can't do that, I don't want to try" and turn them into "I think I can do that, set it up" #personaltrainer #personaltraining #workout #fitness #performance #personaltrainers #strength #strengthcoach #gymnastics #gymnast #gilbert #mesa #tempe #chandler #arizona #gilbertaz #areyoufirstplacefit #weare1stplacefit @dauntless_athletics
Yes the rave is all about the 🍑....but back muscles are sexy too 😜, work your entire body! Get you a plan that does both 🤪....
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Yes the rave is all about the 🍑....but back muscles are sexy too 😜, work your entire body! Get you a plan that does both 🤪.... * * * * *
We're coming out with an all-around training plan for anyone interested here in the next couple weeks. Videos will be included demonstrating every exercise we have in the regimen. Here is a sample of one we put together for a chest finisher/burn-out in the plan.

3 rounds of
1. 30 second 90 degree dip hold(or as long as you can if you can't do 30s)
2. 30 seconds of ground dumbbell press
3. 30 seconds of cable flys
1 minute rest before next rounds. 
If you are interested in learning more about the program, DM us--it's in its final stages of completion!
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•#fitness #personaltrainer #fitnessmotivation #gym #fitnessjourney #workout #fit #fitfam #fitnessmodel #personaltrainers #fitnesslife #personaltraining #fitnessaddict #personaltrainerlife #motivation #bodybuilding #fitnessfreak #personaltrainerintraining #gymlife #fitnessgoals #fitnessfreaks #strong #training #personaltraineronline
We're coming out with an all-around training plan for anyone interested here in the next couple weeks. Videos will be included demonstrating every exercise we have in the regimen. Here is a sample of one we put together for a chest finisher/burn-out in the plan. 3 rounds of 1. 30 second 90 degree dip hold(or as long as you can if you can't do 30s) 2. 30 seconds of ground dumbbell press 3. 30 seconds of cable flys 1 minute rest before next rounds. If you are interested in learning more about the program, DM us--it's in its final stages of completion! • • • •#fitness  #personaltrainer  #fitnessmotivation  #gym  #fitnessjourney  #workout  #fit  #fitfam  #fitnessmodel  #personaltrainers  #fitnesslife  #personaltraining  #fitnessaddict  #personaltrainerlife  #motivation  #bodybuilding  #fitnessfreak  #personaltrainerintraining  #gymlife  #fitnessgoals  #fitnessfreaks  #strong  #training  #personaltraineronline 
Here is a good heart bumping leg workout you can incorporate into your routine. Show to us by our trainer @suttonstrong
Here is a good heart bumping leg workout you can incorporate into your routine. Show to us by our trainer @suttonstrong
#TBT - BIG THANK YOU TO OUR TRAINERS AT #BODY20 BROOKLYN.

www.body20.co.za

#personaltrainers #hardworkpaysoff #results #ems
Successful long-term training, yourself or others, often boils down to understanding 2 things:
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1. Biomechanics (the hard science)
2. Psychology (the soft science)
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With a bonus nugget in:
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3. Health and Well-Being (experience)
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You can be the nicest and most well intentioned person on earth but if you don't know how joints are supposed to move, you will get people hurt. On the flip side, you can be a movement master and understand everything there is it to know about fascial lines, force-couple relationships, posture imbalances, but if you dont understand human nature and how to talk to people, you will leave them bored/confused/stressed and turn them off to what you are teaching. Related to both, you can have the "perfect" physique and be able to do some pretty impressive things but if you are always tired/sore/neurotic/unable to adapt to life's fun, you are not healthy. You are fragile and about to break.
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So learn my friends. About Biomechanics, Psychology, and what Health means.
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Theory + Application. Never one above the other.
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For the Ninja gains 🤪
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#trainers #trainerknowledge #personaltraining #personaltrainers #yqlfitness #lethbridgefitness #biomechanics #funkology
Successful long-term training, yourself or others, often boils down to understanding 2 things: . 1. Biomechanics (the hard science) 2. Psychology (the soft science) . With a bonus nugget in: . 3. Health and Well-Being (experience) . You can be the nicest and most well intentioned person on earth but if you don't know how joints are supposed to move, you will get people hurt. On the flip side, you can be a movement master and understand everything there is it to know about fascial lines, force-couple relationships, posture imbalances, but if you dont understand human nature and how to talk to people, you will leave them bored/confused/stressed and turn them off to what you are teaching. Related to both, you can have the "perfect" physique and be able to do some pretty impressive things but if you are always tired/sore/neurotic/unable to adapt to life's fun, you are not healthy. You are fragile and about to break. . So learn my friends. About Biomechanics, Psychology, and what Health means. . Theory + Application. Never one above the other. . For the Ninja gains 🤪 . #trainers  #trainerknowledge  #personaltraining  #personaltrainers  #yqlfitness  #lethbridgefitness  #biomechanics  #funkology 
A quick trip to LA to review our newest services to help even more trainers help more people and live lives of abundance and financial freedom.
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How was your 2018? Poised for growth in 2019. If not let’s talk!
A quick trip to LA to review our newest services to help even more trainers help more people and live lives of abundance and financial freedom. . How was your 2018? Poised for growth in 2019. If not let’s talk!
Great Late night session with my client BRIAN fresh of a plan straight out of Denmark 🇩🇰! ❗️❗️❗️❗️⚠️⚠️⚠️⚠️⚠️✅✅✅✅#training#shredded#abs#sixpacks#muscle#strong#lift#weights#Getfit#weightloss#wod#aesthetic#squad#shreadding#personaltrainer#jcfitness__#fitness #lifting #workouts #nutrition #ufc #416#toronto anw #personaltrainers #elite #elitetraining #results #weightloss #weightloss #keeponhammering #camhanes
Great Late night session with my client BRIAN fresh of a plan straight out of Denmark 🇩🇰! ❗️❗️❗️❗️⚠️⚠️⚠️⚠️⚠️✅✅✅✅#training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad #shreadding #personaltrainer #jcfitness__ #fitness  #lifting  #workouts  #nutrition  #ufc  #416 #toronto  anw #personaltrainers  #elite  #elitetraining  #results  #weightloss  #weightloss  #keeponhammering  #camhanes 
I just wanted to say I am really happy I contacted Solus Brand Media to assist me improve my ability to navigate around on social media.  You did a really good job with explaining everything to me so that I could understand it.  It was great to see all the cool stuff you can do on social media to reach a broader audience.  I am grateful for you sharing your knowledge and time.  Thank you for a great experience. 
Shkeera Campbell
Pro Competitor
Natural Gym Association (NGA)
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#npcbikini #bikinicompetitor #competition #npcphysique #bodybuilding #npcclassicphysiquecompetitor #npcfigure #npcjrnationals #personaltrainer #personaltrainers #personaltrainernyc #npc #olympicweightlifting #crossfitters #powerlifter #npcbodybuilding #wbff #wbffbikini #ifbb #iffbpro #personalbranding #personalbrand #tips
I just wanted to say I am really happy I contacted Solus Brand Media to assist me improve my ability to navigate around on social media. You did a really good job with explaining everything to me so that I could understand it. It was great to see all the cool stuff you can do on social media to reach a broader audience. I am grateful for you sharing your knowledge and time. Thank you for a great experience. Shkeera Campbell Pro Competitor Natural Gym Association (NGA) . . #npcbikini  #bikinicompetitor  #competition  #npcphysique  #bodybuilding  #npcclassicphysiquecompetitor  #npcfigure  #npcjrnationals  #personaltrainer  #personaltrainers  #personaltrainernyc  #npc  #olympicweightlifting  #crossfitters  #powerlifter  #npcbodybuilding  #wbff  #wbffbikini  #ifbb  #iffbpro  #personalbranding  #personalbrand  #tips 
@Regran_ed from @thealanaragon -  Excellent graphic by @antidiet_dietitian. It captures the importance of the big-picture focal points. These often hidden & overlooked factors are crucial to successful weight loss in the long-term. I had this in my story, but it’s worth immortalizing on the feed. #mindsetshift - #regrann 
#personaltrainer #jpnagar #boom #personaltrainers #bengaluru #exercisescience #ace #cscs #cpr 
#personaltrainerbangalore
Regrann from @mattleefit - ✖️MY STORY✖️
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It’s been 10 years since I walked into the gym for the very first time. And let me tell you something, that was by far the greatest decision I have ever made in my life.
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When I began this journey 10 years ago I just wanted to gain muscle/strength to become more competitive in sports, so my dad bought some equipment for our garage. He was able to snag a bench with a barbell, dumbbells, a home gym, a pull up bar, and other small random equipment. At the time I didn’t appreciate it much, but looking back it was a badass setup!
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So the journey began. Everyday I would get back from school, wait for my old man to finish up at work, and then we would go workout in the garage for an hour or so. He would show me how to perform certain exercises and honestly laid the foundation of this all, and for that I am truly grateful.
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I found myself falling in love with the process and the work that went into transforming my body. I just loved the fact that I when looked in the mirror I saw my greatest competition, and that it was solely up to me to hit my goals and get the results I wanted.
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Come my Sophomore year of college something sparked and I can truly say it was this time of my life that this passion of mine was born. I was on @bodybuildingcom one night and saw a picture of @stevecook competing in a Men’s Physique Show and was immediately hooked. Being the competitive person I am and already having a love for the gym and training, I thought this would be the perfect thing for me, so I got myself a coach and just like that prep began!
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Not knowing a thing about prepping or competing, I immediately became a student of growth. Growth mentally, physically, and relationally. I absolutely fell in love with the journey and everything that goes into it. I learned SO much about myself, dieting, training, and this passion of mine.
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Fast forward and I have truly found my passion in life. I’ve found MYSELF and what I want to do. I have the ability to motivate/inspire and COACH others to make the same life changes I did!🙏🏽
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It doesn’t happen quick. It’s a long game that you grow to truly appreciate!
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So I gotta ask, are you in it?
Regrann from @mattleefit - ✖️MY STORY✖️ • It’s been 10 years since I walked into the gym for the very first time. And let me tell you something, that was by far the greatest decision I have ever made in my life. • When I began this journey 10 years ago I just wanted to gain muscle/strength to become more competitive in sports, so my dad bought some equipment for our garage. He was able to snag a bench with a barbell, dumbbells, a home gym, a pull up bar, and other small random equipment. At the time I didn’t appreciate it much, but looking back it was a badass setup! • So the journey began. Everyday I would get back from school, wait for my old man to finish up at work, and then we would go workout in the garage for an hour or so. He would show me how to perform certain exercises and honestly laid the foundation of this all, and for that I am truly grateful. • I found myself falling in love with the process and the work that went into transforming my body. I just loved the fact that I when looked in the mirror I saw my greatest competition, and that it was solely up to me to hit my goals and get the results I wanted. • Come my Sophomore year of college something sparked and I can truly say it was this time of my life that this passion of mine was born. I was on @bodybuildingcom one night and saw a picture of @stevecook competing in a Men’s Physique Show and was immediately hooked. Being the competitive person I am and already having a love for the gym and training, I thought this would be the perfect thing for me, so I got myself a coach and just like that prep began! • Not knowing a thing about prepping or competing, I immediately became a student of growth. Growth mentally, physically, and relationally. I absolutely fell in love with the journey and everything that goes into it. I learned SO much about myself, dieting, training, and this passion of mine. • Fast forward and I have truly found my passion in life. I’ve found MYSELF and what I want to do. I have the ability to motivate/inspire and COACH others to make the same life changes I did!🙏🏽 • It doesn’t happen quick. It’s a long game that you grow to truly appreciate! • So I gotta ask, are you in it?
✨WORKOUT WEDNESDAY✨
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Reached out to my good friend @yusufsaleemi for a new back workout. We started with a band to really stretch out our latts. See below for our workout. Make sure you give this a try and tag 3 friends that can benefit from this. 💪🏼💪🏼💪🏼
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Back workout: 6-12-24 ✅✅ .
A1) Pull-ups for 4 X 6-8 Reps
A2) Bent Over Row 4 X 12 Reps
A3) Face Pulls 4 X 24

B1) Seated Lat Pulldown 4 X 12
B2) Seated Row 4 X 12
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💪🏼🌱
✨WORKOUT WEDNESDAY✨ . . Reached out to my good friend @yusufsaleemi for a new back workout. We started with a band to really stretch out our latts. See below for our workout. Make sure you give this a try and tag 3 friends that can benefit from this. 💪🏼💪🏼💪🏼 . . Back workout: 6-12-24 ✅✅ . A1) Pull-ups for 4 X 6-8 Reps A2) Bent Over Row 4 X 12 Reps A3) Face Pulls 4 X 24 B1) Seated Lat Pulldown 4 X 12 B2) Seated Row 4 X 12 . . 💪🏼🌱
Start today — not tomorrow. Decide that this is your moment // and OWN IT 💪🏼 Don’t let another day pass you by without working on yourself ⚡️Good things come to those that S W E A T 💧
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 #ZCFHIIT #zcfitness #womenempowerment #zcfsquad #fitnessmotivation #bikinigoals #hiitchallenge #weightlosstransformations #womenshealth #healthylifestyle #hiit #healthyliving #personaltrainers #groupfitness #northernbeaches #sweatdaily #workoutmotivation #zcfbabes
Start today — not tomorrow. Decide that this is your moment // and OWN IT 💪🏼 Don’t let another day pass you by without working on yourself ⚡️Good things come to those that S W E A T 💧 - #ZCFHIIT  #zcfitness  #womenempowerment  #zcfsquad  #fitnessmotivation  #bikinigoals  #hiitchallenge  #weightlosstransformations  #womenshealth  #healthylifestyle  #hiit  #healthyliving  #personaltrainers  #groupfitness  #northernbeaches  #sweatdaily  #workoutmotivation  #zcfbabes 
How often do you get home from work and struggle to find something for dinner? Does the thought of meal prepping stress you out? Does it feel like a lot of work? ⠀
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Learning how to meal prep has probably made the biggest impact on my life. I spend 3ish hours on Sunday in the kitchen. I prepare what I need, and I’m set for the week. Those 3hrs save me at least 7.5hrs during the week, plus a huuuuge amount of stress! ⠀
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I save money, I eat food I love, and I feel fuelled and energized during the day. ⠀
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Do you meal prep? Would you like to learn how? I’m sharing my system during my 8 Week Energize Your Life program starting on Monday, and I’d love to share it with you! I’ll be doing 4 LIVE meal prep with me videos inside the group, so you’ll get inside access to my kitchen!⠀
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Are you in? Click the link in my linktree- enrolment closes Saturday; it’s time for YOU to hit your goals and feel amazing!⠀
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#health #coquitlamtrainer #club16 #personaltrainers #coquitlammom #plantbasedfood #plantbasednutrition #wholefoodsplantbased #nutritioncoach #plantbasedcooking #plantbasedcoaching #burnaby #onlinecoaching #onlinecoach #lovelifefit #veganmealprep #plantbasedmom #plantbasedprotein #mealprepping #plantbasedmealprep
How often do you get home from work and struggle to find something for dinner? Does the thought of meal prepping stress you out? Does it feel like a lot of work? ⠀ .⠀ Learning how to meal prep has probably made the biggest impact on my life. I spend 3ish hours on Sunday in the kitchen. I prepare what I need, and I’m set for the week. Those 3hrs save me at least 7.5hrs during the week, plus a huuuuge amount of stress! ⠀ .⠀ I save money, I eat food I love, and I feel fuelled and energized during the day. ⠀ .⠀ Do you meal prep? Would you like to learn how? I’m sharing my system during my 8 Week Energize Your Life program starting on Monday, and I’d love to share it with you! I’ll be doing 4 LIVE meal prep with me videos inside the group, so you’ll get inside access to my kitchen!⠀ .⠀ Are you in? Click the link in my linktree- enrolment closes Saturday; it’s time for YOU to hit your goals and feel amazing!⠀ .⠀ .⠀ .⠀ #health  #coquitlamtrainer  #club16  #personaltrainers  #coquitlammom  #plantbasedfood  #plantbasednutrition  #wholefoodsplantbased  #nutritioncoach  #plantbasedcooking  #plantbasedcoaching  #burnaby  #onlinecoaching  #onlinecoach  #lovelifefit  #veganmealprep  #plantbasedmom  #plantbasedprotein  #mealprepping  #plantbasedmealprep 
I'm a personal trainer, what's your super power? 💪🏼
I'm a personal trainer, what's your super power? 💪🏼
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Yes, I’m almost 35.. and no I’m not married, no I don’t have kids... but does anyone ever ask me if I’m happy with what I’ve achieved so far in life? Hardly ever!
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The first thing people generally ask me when they realize I’m over 30 is.. “how many children do you have?” and when I say “none, I’d also need a partner for that😂” I get that look of pity and “awww don’t you worry hun, it will happen when the time is right”. Did it ever occur to anyone that it’s not on the top of my priority list? And that I’m happy with my life?
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Society has led us to believe that as a woman, if we’re not married with kids & a happy home by 30 (even 25) then we haven’t succeeded. (Not saying that isn’t great for those women who wanted a family ❤️🙌🏼)but everyone is different!
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So to everyone else in the same boat as me - don’t ever let anyone make you feel like you’re not succeeding in life because you don’t follow the textbook definition of happiness. 🤗 TAG A FRIEND WHO NEEDS TO READ THIS!🔖💁🏽‍♀️
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#BeVictorious 👑
➖ Yes, I’m almost 35.. and no I’m not married, no I don’t have kids... but does anyone ever ask me if I’m happy with what I’ve achieved so far in life? Hardly ever! • The first thing people generally ask me when they realize I’m over 30 is.. “how many children do you have?” and when I say “none, I’d also need a partner for that😂” I get that look of pity and “awww don’t you worry hun, it will happen when the time is right”. Did it ever occur to anyone that it’s not on the top of my priority list? And that I’m happy with my life? • Society has led us to believe that as a woman, if we’re not married with kids & a happy home by 30 (even 25) then we haven’t succeeded. (Not saying that isn’t great for those women who wanted a family ❤️🙌🏼)but everyone is different! • So to everyone else in the same boat as me - don’t ever let anyone make you feel like you’re not succeeding in life because you don’t follow the textbook definition of happiness. 🤗 TAG A FRIEND WHO NEEDS TO READ THIS!🔖💁🏽‍♀️ • • #BeVictorious  👑
🎆2018 Goals, did you meet them?🎆
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📝What were your business development goals? 📆 Were you able to adjust to your ideal schedule and fill your client roster? 💰Did you develop multiple revenue sources for your business and maximize your earning potential? 💰Did you establish some passive income in order to earn money while you are not on the workout floor?

As we head into the end of the year, it is time to evaluate your business development work from 2018, acknowledge the successes, and look ahead towards the vast possibilities for 2019. 
Let us help you DREAM BIG and build forward momentum for developing an actionable plan for 2019 in order to guarantee that this will be a year of ultimate success and growth for you and your fitness business.
🎆2018 Goals, did you meet them?🎆 - 📝What were your business development goals? 📆 Were you able to adjust to your ideal schedule and fill your client roster? 💰Did you develop multiple revenue sources for your business and maximize your earning potential? 💰Did you establish some passive income in order to earn money while you are not on the workout floor? As we head into the end of the year, it is time to evaluate your business development work from 2018, acknowledge the successes, and look ahead towards the vast possibilities for 2019. Let us help you DREAM BIG and build forward momentum for developing an actionable plan for 2019 in order to guarantee that this will be a year of ultimate success and growth for you and your fitness business.
"Be with those who bring out the best in you, not the stress in you." - @Dardarling_
 in her own words about friendship. 🙏 Wishing you all days full of joy and happiness this afternoon! 🌱 #thetideisnow
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On the picture 📸 @Dardarling_
 with @andreitalevin and @asanavanessa ✨
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#yogapose #yogini #yogaclass #yogi #happiness #igyoga #instayoga #yogachallenge #yogisofinstagram #yogalife #yogagoals #yogis #yogaposes #yogapractice #yogainspiration #yogateachers #wellbeing #yogainstructor #yogastudent #yogafam #personaltrainers #yogateacher #yogatribe #personaltrainer #yogastudent #yogagoals #yoga #fitnessinstructors
"Be with those who bring out the best in you, not the stress in you." - @Dardarling_ in her own words about friendship. 🙏 Wishing you all days full of joy and happiness this afternoon! 🌱 #thetideisnow  ◾ On the picture 📸 @Dardarling_ with @andreitalevin and @asanavanessa ✨ ◾ ◾ ◾ #yogapose  #yogini  #yogaclass  #yogi  #happiness  #igyoga  #instayoga  #yogachallenge  #yogisofinstagram  #yogalife  #yogagoals  #yogis  #yogaposes  #yogapractice  #yogainspiration  #yogateachers  #wellbeing  #yogainstructor  #yogastudent  #yogafam  #personaltrainers  #yogateacher  #yogatribe  #personaltrainer  #yogastudent  #yogagoals  #yoga  #fitnessinstructors 
Booty Cover Up 🍑
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Lightweight, Super-Soft Fabric
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Sick of feeling frumpy with those dumpy jackets and sweatshirts tied around your waist??? CoverMyCurves is here to save the day!! Simply tie a CoverMyCurves wrap around your waist for a stylish look!!
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Order yours today at www.CoverMyCurves.net (link in bio👆👆)
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#bodygoals #Crossfit  #workoutmotivation #sport #gym #personaltrainers #bodytransformation  #womeninbusiness #lifters #fitnessgarment #weightlifters #lifters  #weightlosstransformation #fitnessaccessory #lifting #fitnessjourney #fitgirl #Zumbafitness #weightloss  #cardioworkout #gymrats #fitmoms #activewear #fitfab #Atl #LA #NY #lafitness #goldsgym #planetfitness #lafitness
Booty Cover Up 🍑 : : Lightweight, Super-Soft Fabric : : Sick of feeling frumpy with those dumpy jackets and sweatshirts tied around your waist??? CoverMyCurves is here to save the day!! Simply tie a CoverMyCurves wrap around your waist for a stylish look!! : : Order yours today at www.CoverMyCurves.net (link in bio👆👆) : : #bodygoals  #Crossfit  #workoutmotivation  #sport  #gym  #personaltrainers  #bodytransformation  #womeninbusiness  #lifters  #fitnessgarment  #weightlifters  #lifters  #weightlosstransformation  #fitnessaccessory  #lifting  #fitnessjourney  #fitgirl  #Zumbafitness  #weightloss  #cardioworkout  #gymrats  #fitmoms  #activewear  #fitfab  #Atl  #LA  #NY  #lafitness  #goldsgym  #planetfitness  #lafitness 
Booty Cover Up 🍑
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:
Lightweight, Super-Soft Fabric
:
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Sick of feeling frumpy with those dumpy jackets and sweatshirts tied around your waist??? CoverMyCurves is here to save the day!! Simply tie a CoverMyCurves wrap around your waist for a stylish look!!
:
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Order yours today at www.CoverMyCurves.net (link in bio👆👆)
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#bodygoals #Crossfit  #workoutmotivation #sport #gym #personaltrainers #bodytransformation  #womeninbusiness #lifters #fitnessgarment #weightlifters #lifters  #weightlosstransformation #fitnessaccessory #lifting #fitnessjourney #fitgirl #Zumbafitness #weightloss  #cardioworkout #gymrats #fitmoms #activewear #fitfab #Atl #LA #NY #lafitness #goldsgym #planetfitness #lafitness
Booty Cover Up 🍑 : : Lightweight, Super-Soft Fabric : : Sick of feeling frumpy with those dumpy jackets and sweatshirts tied around your waist??? CoverMyCurves is here to save the day!! Simply tie a CoverMyCurves wrap around your waist for a stylish look!! : : Order yours today at www.CoverMyCurves.net (link in bio👆👆) : : #bodygoals  #Crossfit  #workoutmotivation  #sport  #gym  #personaltrainers  #bodytransformation  #womeninbusiness  #lifters  #fitnessgarment  #weightlifters  #lifters  #weightlosstransformation  #fitnessaccessory  #lifting  #fitnessjourney  #fitgirl  #Zumbafitness  #weightloss  #cardioworkout  #gymrats  #fitmoms  #activewear  #fitfab  #Atl  #LA  #NY  #lafitness  #goldsgym  #planetfitness  #lafitness 
Feel confident and unstoppable in your CoverMyCurves fitness accessory wrap!! Booty Cover 🍑
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CoverMyCurves makes you feel Free,Unstoppable, and Undefeated from those “wondering eyes” during your workout sessions. Workout with ease and confidence with your fitness accessory wrap created by CoverMyCurves!!
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Order yours today at www.CoverMyCurves.net (link in bio👆👆)
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#bodygoals #Crossfit  #workoutmotivation #sport #gym #personaltrainers #bodytransformation  #womeninbusiness #lifters #fitnessgarment #weightlifters #lifters  #weightlosstransformation #fitnessaccessory #lifting #fitnessjourney #fitgirl #Zumbafitness #weightloss  #cardioworkout #gymrats #fitmoms #activewear #fitfab #Atl #LA #NY #lafitness #goldsgym #planetfitness #lafitness
Feel confident and unstoppable in your CoverMyCurves fitness accessory wrap!! Booty Cover 🍑 : : CoverMyCurves makes you feel Free,Unstoppable, and Undefeated from those “wondering eyes” during your workout sessions. Workout with ease and confidence with your fitness accessory wrap created by CoverMyCurves!! : : : Order yours today at www.CoverMyCurves.net (link in bio👆👆) : : #bodygoals  #Crossfit  #workoutmotivation  #sport  #gym  #personaltrainers  #bodytransformation  #womeninbusiness  #lifters  #fitnessgarment  #weightlifters  #lifters  #weightlosstransformation  #fitnessaccessory  #lifting  #fitnessjourney  #fitgirl  #Zumbafitness  #weightloss  #cardioworkout  #gymrats  #fitmoms  #activewear  #fitfab  #Atl  #LA  #NY  #lafitness  #goldsgym  #planetfitness  #lafitness 
TRY THIS! Not only do your triceps extend the arm. They also assist in rotation at the shoulder. For more of a contraction externally rotate at the top of a kickback!
 Learn more training tips by working with one of our FitX trainers one-on-one, or in a small group environment. DM us for more details. 
@davidcole868
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#nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness 
#midcitygym#nycfitnesstrainer 
#independenttrainingspot 
#independenttraininggyms
TRY THIS! Not only do your triceps extend the arm. They also assist in rotation at the shoulder. For more of a contraction externally rotate at the top of a kickback! Learn more training tips by working with one of our FitX trainers one-on-one, or in a small group environment. DM us for more details. @davidcole868 . . #nycpersonaltrainers  #nyctrainers  #independenttrainers  #nycfitnesstrainer  #personaltrainers  #nycgyms  #igfitness  #fitfamnyc  #fitforlife  #getfit  #swole  #pushinweight  #shredded  #buildmuscle  #nycfitboyz  #nycfitness  #midcitygym #nycfitnesstrainer  #independenttrainingspot  #independenttraininggyms 
The day Derek Alexander LIKES one of your posts! Sooo DOPE! This guy is a true #inspiration Truly as good as it gets! He sets the standard in #training ALL #personaltrainers should be following him for real experience and wisdom. @dzandertraining
The day Derek Alexander LIKES one of your posts! Sooo DOPE! This guy is a true #inspiration  Truly as good as it gets! He sets the standard in #training  ALL #personaltrainers  should be following him for real experience and wisdom. @dzandertraining
TRY THIS! Not only do your triceps extend the arm. They also assist in rotation at the shoulder. For more of a contraction externally rotate at the top of a kickback!
 Learn more training tips by working with one of our FitX trainers one-on-one, or in a small group environment. DM us for more details. 
@davidcole868
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#nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness 
#midcitygym#nycfitnesstrainer 
#independenttrainingspot 
#independenttraininggyms
TRY THIS! Not only do your triceps extend the arm. They also assist in rotation at the shoulder. For more of a contraction externally rotate at the top of a kickback! Learn more training tips by working with one of our FitX trainers one-on-one, or in a small group environment. DM us for more details. @davidcole868 . . #nycpersonaltrainers  #nyctrainers  #independenttrainers  #nycfitnesstrainer  #personaltrainers  #nycgyms  #igfitness  #fitfamnyc  #fitforlife  #getfit  #swole  #pushinweight  #shredded  #buildmuscle  #nycfitboyz  #nycfitness  #midcitygym #nycfitnesstrainer  #independenttrainingspot  #independenttraininggyms 
No importa si hace frío en la CDMX...Toca entrenamiento de pierna para no sufrir las inclemencias del tiempo y entrar en calor!

1. Entrada en calor con un buen Pillar prep.
2. Super set: extensión y press a una pierna.
3. Circuito 1: press, curl femoral acostado y extensión de pierna.
4. Circuito 2: Sentadilla con barra, curl femoral sentado y extensión de pantorrilla.
5. Cardio 20 mins.
6. Flex!
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#deamzonetrw #entrenadorpersonal #entrenadorespersonales #ep #siempreconlosmejorescoaches #profesionalesdelejercicio #profesionalesdelfitness #personaltrainer #personaltrainers #centralworkout #centralwkt #workhardplayharder #training #therealworkout #lifestyle #personaltraining #einarpro #fitnessmotivation #mejoracontinua #industriadelfitness #vidafitness #fitness #cycling #indoorcycling #spinning #coachfba #fbamexico #tocheros #tochoprimetime #atletasmexicanos
No importa si hace frío en la CDMX...Toca entrenamiento de pierna para no sufrir las inclemencias del tiempo y entrar en calor! 1. Entrada en calor con un buen Pillar prep. 2. Super set: extensión y press a una pierna. 3. Circuito 1: press, curl femoral acostado y extensión de pierna. 4. Circuito 2: Sentadilla con barra, curl femoral sentado y extensión de pantorrilla. 5. Cardio 20 mins. 6. Flex! . . . . #deamzonetrw  #entrenadorpersonal  #entrenadorespersonales  #ep  #siempreconlosmejorescoaches  #profesionalesdelejercicio  #profesionalesdelfitness  #personaltrainer  #personaltrainers  #centralworkout  #centralwkt  #workhardplayharder  #training  #therealworkout  #lifestyle  #personaltraining  #einarpro  #fitnessmotivation  #mejoracontinua  #industriadelfitness  #vidafitness  #fitness  #cycling  #indoorcycling  #spinning  #coachfba  #fbamexico  #tocheros  #tochoprimetime  #atletasmexicanos 
No se trata de hacer ejercicios físicos solamente. Se trata de que las hagas pero con una comida limpia y balanceada. Es la recomendación que nos dejó el Personal Trainer @piamojoe ...
Foto 1: Entrevista sobre cómo tener un cuerpo y mente con éxito.
Foto 2: La actitud es la que te define quién eres. 
Foto 3: El mundo del bienestar y fitness es lo mejor que te puede pasar para tu salud. 
Foto 4: A mano izquierda Cuerpo físico culturista, con una fuerte alimentación y nutrición. Solo masa Cultural. En la otra, comer sano y ejercicios. Si no tienes quien te oriente acude a @piamojoe él sabe cómo enseñarte. 
Foto 5: ¿Cuál eres tú? 
#MundoFitness #personaltrainers
No se trata de hacer ejercicios físicos solamente. Se trata de que las hagas pero con una comida limpia y balanceada. Es la recomendación que nos dejó el Personal Trainer @piamojoe ... Foto 1: Entrevista sobre cómo tener un cuerpo y mente con éxito. Foto 2: La actitud es la que te define quién eres. Foto 3: El mundo del bienestar y fitness es lo mejor que te puede pasar para tu salud. Foto 4: A mano izquierda Cuerpo físico culturista, con una fuerte alimentación y nutrición. Solo masa Cultural. En la otra, comer sano y ejercicios. Si no tienes quien te oriente acude a @piamojoe él sabe cómo enseñarte. Foto 5: ¿Cuál eres tú? #MundoFitness  #personaltrainers 
@kaplankid crushed legs today 💪💪💪.
@kaplankid crushed legs today 💪💪💪.
What stunning weather we have been having here in Welly this week! Perfect weather for outdoor exercise! #JustGetMoving #FitLife #Active #PersonalTraining #PersonalTrainers
Yes, I’m a trainer but yes I also have a trainer for myself. There is nothing wrong with my own training but I know that I do better when someone is pushing me beyond my capabilities. I love having a trainer to see and learn different exercises and see what my body can really do in the eyes of others, Thank you @dfanti34 for always being an amazing trainer and friend. ❤️ #teamfanti
Yes, I’m a trainer but yes I also have a trainer for myself. There is nothing wrong with my own training but I know that I do better when someone is pushing me beyond my capabilities. I love having a trainer to see and learn different exercises and see what my body can really do in the eyes of others, Thank you @dfanti34 for always being an amazing trainer and friend. ❤️ #teamfanti 
Almost done 😃... Practice and practice...👏👏
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Should I try backflip?
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#personaltrainers #fitness #sydney #deewhy #aussiegems #lifestyle #havefun
Trying to focuss on the good..lol

The goal was to do 5 miles but by mile 4, I felt strong and @tonyrobbinsquotes words were inspiring me on what to focuss on and what not too.

The treadmill was set on average af so the machine stopped cold Turkey by mile 5.96😬😬, it had no idea that a crazy mother fucker has a goal in mind and wanted to break his own limitations. 🙆‍♂️🙌💪🥊 Any orders over $75 FREE SHIPPING 💣💥💥💥💥💥💥💣 SIMPLEMITTS.COM
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 Dont hold back.  Because your competition is not!!! Embrace the greatness!! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊✊✊🥊🥊
#Simplemitts #Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer 
#Gratefull #Miami #305 #southflorida 
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
Trying to focuss on the good..lol The goal was to do 5 miles but by mile 4, I felt strong and @tonyrobbinsquotes words were inspiring me on what to focuss on and what not too. The treadmill was set on average af so the machine stopped cold Turkey by mile 5.96😬😬, it had no idea that a crazy mother fucker has a goal in mind and wanted to break his own limitations. 🙆‍♂️🙌💪🥊 Any orders over $75 FREE SHIPPING 💣💥💥💥💥💥💥💣 SIMPLEMITTS.COM 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 Dont hold back.  Because your competition is not!!! Embrace the greatness!! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊✊✊🥊🥊 #Simplemitts  #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer 
Damn poverty bench 225 for 3. I maxed out at at 255 pounds which isn’t much but considering this damn shoulder I’m happy for it!😁 Shoulder getting back in shape and well stronger day by day! 🙌🏽 Video shoe by @huli_huli_
Damn poverty bench 225 for 3. I maxed out at at 255 pounds which isn’t much but considering this damn shoulder I’m happy for it!😁 Shoulder getting back in shape and well stronger day by day! 🙌🏽 Video shoe by @huli_huli_
TAG YOUR BESTIE | ITS HEREEEEE!!! 🎉
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Sooo many of you have asked, and the #CountDownToChristmasChallenge is HERE 🎄🎄🎄
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⁉️ WHY CHRISTMAS you ask ⁉️ Well, because we want to BEAT the #NewYear crowd, and get to work NOW!
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💥We want to BEAT the Holidays! Here’s how it works:
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⭕️ Everyone who applies and is accepted into this LAST round of my Lifestyle Transformation Program of 2018, will get a JUMPSTART on the new year by alsoooo joining my #CountDownToChristmas Challenge 🎄🎄🎄 {Swipe left for deets}
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⭕️You’ll receive detailed ⚡️ DAILY TASKS ⚡️ to post on Social Media along with my other clients — meant to keep you accountable, encouraged, motivated, and to have FUUUN! 💪🏾💪🏾💪🏾💪🏾
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⭕️ The winner of the challenge is going to receive a gift basket with $200+ dollaz worth of prizes 🎁 (gift cards, fitness gear, snacks etc)
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⭕️ AND you’ll receive a FREE fusion bottle from @thefitshop ($35 value) as my holiday gift to you....JUST for joining the program 💕
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⚠️ We’re gearing up for 2019 RIGHT NOW ⚠️
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🚫 NO #NewYearResolutions 🚫
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❓ Are you ready to be a part of this❓

1️⃣. Tag a friend that you’d love to have join you! 👭

2️⃣. Then visit the link in my bio to submit your application! ✨ 
I’m sooooo excited for the Holidays, and I hope you are too!! See you soon! 😘

Program start date: December 3rd
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#fitnessfun #fitnessforlife #fitnessgoal #fitnesspro #fitnesslover #gymvideo #weightlosscoach #blackgirlmagic✨ #blackgirlsworkouttoo #afrogirlfitness #personaltrainers #projectspersonaltraining #summertimefine #onlinetrainer #blackfitnesswomen #bodygoals #ebonyfitness #girlswholift #weightlossjourney #transformationphoto #totalbodytransformation #weightlossinspiration #tbt #transformationtuesday #workingwomenwednesday  #wcw😍
TAG YOUR BESTIE | ITS HEREEEEE!!! 🎉 . . . . Sooo many of you have asked, and the #CountDownToChristmasChallenge  is HERE 🎄🎄🎄 . ⁉️ WHY CHRISTMAS you ask ⁉️ Well, because we want to BEAT the #NewYear  crowd, and get to work NOW! . 💥We want to BEAT the Holidays! Here’s how it works: . . ⭕️ Everyone who applies and is accepted into this LAST round of my Lifestyle Transformation Program of 2018, will get a JUMPSTART on the new year by alsoooo joining my #CountDownToChristmas  Challenge 🎄🎄🎄 {Swipe left for deets} . . ⭕️You’ll receive detailed ⚡️ DAILY TASKS ⚡️ to post on Social Media along with my other clients — meant to keep you accountable, encouraged, motivated, and to have FUUUN! 💪🏾💪🏾💪🏾💪🏾 . . ⭕️ The winner of the challenge is going to receive a gift basket with $200+ dollaz worth of prizes 🎁 (gift cards, fitness gear, snacks etc) . . ⭕️ AND you’ll receive a FREE fusion bottle from @thefitshop ($35 value) as my holiday gift to you....JUST for joining the program 💕 . . ⚠️ We’re gearing up for 2019 RIGHT NOW ⚠️ . 🚫 NO #NewYearResolutions  🚫 . ❓ Are you ready to be a part of this❓ 1️⃣. Tag a friend that you’d love to have join you! 👭 2️⃣. Then visit the link in my bio to submit your application! ✨ I’m sooooo excited for the Holidays, and I hope you are too!! See you soon! 😘 Program start date: December 3rd . . . . . #fitnessfun  #fitnessforlife  #fitnessgoal  #fitnesspro  #fitnesslover  #gymvideo  #weightlosscoach  #blackgirlmagic ✨ #blackgirlsworkouttoo  #afrogirlfitness  #personaltrainers  #projectspersonaltraining  #summertimefine  #onlinetrainer  #blackfitnesswomen  #bodygoals  #ebonyfitness  #girlswholift  #weightlossjourney  #transformationphoto  #totalbodytransformation  #weightlossinspiration  #tbt  #transformationtuesday  #workingwomenwednesday  #wcw 😍
#kettlebells are a great #fitness #tool  do you use them in your sessions? 💪🏻
Here is a fun and functional, kettlebell flow.
#kettlebells  are a great #fitness  #tool  do you use them in your sessions? 💪🏻 Here is a fun and functional, kettlebell flow.
▶Aperte o Play📲
🔊Toque para ouvir🎚

No dia 21/11/2018 Quarta-feira, farei um desafio pelo WHATSAPP GRATUITO para quem quer emagrecer!

Eu enviarei diretamente no seu celular todas as tarefas que iremos fazer juntos dia a pós dia durante 10 dias.

Não se preocupe, você não precisa de nada para participar e não vai gastar 1 centavo por isso.

Basta clicar no link na minha Timeline (página de capa do Instagram) 
Ou se estiver vendo pelo Facebook clique aí embaixo👇
Link de acesso ao desafio:
http://bit.ly/Desafiodenovembro

Após clicar no link você será direcionado ao meu Whatsapp e deverá apertar em enviar mensagem.

Pronto agora só aguardar.

#fb10 #fatburn #mindset #menteecorpo #transformaçãomental #reeducação #emagrecer #emagrecimento #treinodealtaintensidade  #treino #intensidade  #sixpack #hiit #hiittraining #goodshape #body #personaltrainers #coach #youcan #eliminarpeso #cademeutreino #wellness #saúde #eliminargordura #queimargordura #massamagra #fitness
▶Aperte o Play📲 🔊Toque para ouvir🎚 No dia 21/11/2018 Quarta-feira, farei um desafio pelo WHATSAPP GRATUITO para quem quer emagrecer! Eu enviarei diretamente no seu celular todas as tarefas que iremos fazer juntos dia a pós dia durante 10 dias. Não se preocupe, você não precisa de nada para participar e não vai gastar 1 centavo por isso. Basta clicar no link na minha Timeline (página de capa do Instagram) Ou se estiver vendo pelo Facebook clique aí embaixo👇 Link de acesso ao desafio: http://bit.ly/Desafiodenovembro Após clicar no link você será direcionado ao meu Whatsapp e deverá apertar em enviar mensagem. Pronto agora só aguardar. #fb10  #fatburn  #mindset  #menteecorpo  #transformaçãomental  #reeducação  #emagrecer  #emagrecimento  #treinodealtaintensidade   #treino  #intensidade   #sixpack  #hiit  #hiittraining  #goodshape  #body  #personaltrainers  #coach  #youcan  #eliminarpeso  #cademeutreino  #wellness  #saúde  #eliminargordura  #queimargordura  #massamagra  #fitness 
We started out as security guards, patrolling the malls of Orion Springfield, not knowing our paths will lead us to bigger opportunities! It has been amazing to watch my brother Lucky take control of his health, that is now his lifestyle and is inspiring many at Springfield F45. Thank you to the brother and Springfield F45 family for having me💯💪🏽💪🏽
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#thefitnessjourney #australianinstituteoffitness #personaltrainers #fitness #fitfam #change #lifestyle #empower #motivate #blessed
We started out as security guards, patrolling the malls of Orion Springfield, not knowing our paths will lead us to bigger opportunities! It has been amazing to watch my brother Lucky take control of his health, that is now his lifestyle and is inspiring many at Springfield F45. Thank you to the brother and Springfield F45 family for having me💯💪🏽💪🏽 - - - - - - - - - - - - - - - - - - - - #thefitnessjourney  #australianinstituteoffitness  #personaltrainers  #fitness  #fitfam  #change  #lifestyle  #empower  #motivate  #blessed 
Our personal trainers are here to guide you... with every step and every rep 💪🏼💜🔥 To book your free consultation with a personal trainer please contact us on 09 263 4175 ‼️ @marcusfitnesspt @han.fitnesspt 
#personaltrainers #anytimefitness #anytimefitnessmanukau
Our personal trainers are here to guide you... with every step and every rep 💪🏼💜🔥 To book your free consultation with a personal trainer please contact us on 09 263 4175 ‼️ @marcusfitnesspt @han.fitnesspt #personaltrainers  #anytimefitness  #anytimefitnessmanukau 
We become what we do consistently. I become what I do consistently. I will become what I do and what I believe everyday...day in, day out. Consistently is the success in the gym and in life.💪🏽👱🏼‍♀️🧡 #prodebutoffseason •
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#naturalfigurepro#figurecompetitor #wnbffigure#beautyinstrength#bbcomlife#bbcomambassador#bodybuildingcom#fitfam#nevergiveup#fitgirl#fitnessmodel#fitinspiration#strong#instafitness#gymrat#girlswholift#gymaddiction#weightraining#personaltrainers#passion#iifym#flexibledieting#iifymgirls#naturalfigure#stuartflorida#goldsgym#goldsgymstuart
We become what we do consistently. I become what I do consistently. I will become what I do and what I believe everyday...day in, day out. Consistently is the success in the gym and in life.💪🏽👱🏼‍♀️🧡 #prodebutoffseason  • • • • #naturalfigurepro #figurecompetitor  #wnbffigure #beautyinstrength #bbcomlife #bbcomambassador #bodybuildingcom #fitfam #nevergiveup #fitgirl #fitnessmodel #fitinspiration #strong #instafitness #gymrat #girlswholift #gymaddiction #weightraining #personaltrainers #passion #iifym #flexibledieting #iifymgirls #naturalfigure #stuartflorida #goldsgym #goldsgymstuart 
Una nueva experiencia. 
@sportlifelareina  nuevo lugar de entrenamiento. Vamos con todo!! Los espero💪💪💪💪💪 #personaltrainers #lareina #karofitness #veranosinpolera
🔥RESISTANCES BAND WORK🔥 #chestday finisher: flat bench BB chest press super set w incline medicine ball diamond push up 👍🏾
..hey might as well get some core in while I’m at it right 🤷🏾‍♂️. @7redstripes In the background @mr.maurice_a3_workout On the 📸. 🅰️Team ▪️what did you train today🤔
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. #personaltrainers #mealplans  #nutrition #workout #bodybuilders #lifestyle #longisland #suffolk #Nassau #nyc #NewYork #fitness #healthy 🅰️3workout™️
🔥RESISTANCES BAND WORK🔥 #chestday  finisher: flat bench BB chest press super set w incline medicine ball diamond push up 👍🏾 ..hey might as well get some core in while I’m at it right 🤷🏾‍♂️. @7redstripes In the background @mr.maurice_a3_workout On the 📸. 🅰️Team ▪️what did you train today🤔 . . . . . . #personaltrainers  #mealplans  #nutrition  #workout  #bodybuilders  #lifestyle  #longisland  #suffolk  #Nassau  #nyc  #NewYork  #fitness  #healthy  🅰️3workout™️
You can love what you have in your life and still strive for better things. ⠀⠀⠀
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You can love YOURSELF and still strive to improve every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In my opinion, you actually HAVE to ignite change from a place of self-love.
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Can you successfully make a positive change if you’re coming from a place of self-loathing? Yes. Thoughts like “I’m too fat” or “I’m too out of shape” or “I’m so lazy” can get you to your goal of losing weight or getting to the gym more often or eating more nutritious foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But the problem with this way of thinking is that when you get there, you still won’t be HAPPY. You think that once you get to X weight or X level of body fat then you’ll be happy. And your thinking is backwards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happiness is not a RESULT of your circumstances, it is a CHOICE. You can decide right now to be happy exactly where you are. In fact, if you’re not happy now I can tell you you won’t be happy once you lose the weight either.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
No external circumstances can make you happy - happiness comes from within.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you initiate change from a place of self-love, then you’ll be able to actually ENJOY the process. You’ll be able to celebrate the results, without just finding something else that you “need” to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So make the change, not because you hate where you’re at right now, but because you LOVE yourself so much that you want to cultivate the best possible version of you. ❤️ #buildyourbestlife
You can love what you have in your life and still strive for better things. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can love YOURSELF and still strive to improve every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my opinion, you actually HAVE to ignite change from a place of self-love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you successfully make a positive change if you’re coming from a place of self-loathing? Yes. Thoughts like “I’m too fat” or “I’m too out of shape” or “I’m so lazy” can get you to your goal of losing weight or getting to the gym more often or eating more nutritious foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the problem with this way of thinking is that when you get there, you still won’t be HAPPY. You think that once you get to X weight or X level of body fat then you’ll be happy. And your thinking is backwards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happiness is not a RESULT of your circumstances, it is a CHOICE. You can decide right now to be happy exactly where you are. In fact, if you’re not happy now I can tell you you won’t be happy once you lose the weight either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No external circumstances can make you happy - happiness comes from within. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you initiate change from a place of self-love, then you’ll be able to actually ENJOY the process. You’ll be able to celebrate the results, without just finding something else that you “need” to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So make the change, not because you hate where you’re at right now, but because you LOVE yourself so much that you want to cultivate the best possible version of you. ❤️ #buildyourbestlife 
Are you already feeling stressed just thinking about navigating your way through the endless parties, excess crantinis, and not-so-clean eating?
🎄🎄🎄
Would you like help in planning for guilt-free indulgences and accountability to make it to the gym consistently throughout this holiday season?
☃️☃️☃️
GREAT NEWS... we can help!
🎅🏼🎅🏼🎅🏼
Our personal trainers, nutrition coach, and fascial stretch therapist are standing at the ready to get you through another year unscathed. ...
Contact us through the link in our bio⬆️
Are you already feeling stressed just thinking about navigating your way through the endless parties, excess crantinis, and not-so-clean eating? 🎄🎄🎄 Would you like help in planning for guilt-free indulgences and accountability to make it to the gym consistently throughout this holiday season? ☃️☃️☃️ GREAT NEWS... we can help! 🎅🏼🎅🏼🎅🏼 Our personal trainers, nutrition coach, and fascial stretch therapist are standing at the ready to get you through another year unscathed. ... Contact us through the link in our bio⬆️
@Regran_ed from @thealanaragon -  The out-dated & current models of the "anabolic window" concept are depicted here. This particular aspect of nutrient timing has confused & fascinated trainees, practitioners, and researchers for decades. I feel like we've come a long way since the old days of frantically slamming the whey & dextrose shake immediately after your last set of squat rack curls. Further reading for those interested is in the following papers (free full-text is available):
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➤ Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a post-exercise anabolic window? J Int Soc Sports Nutr. 2013 Jan 29;10(1):5.
➤ Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. J Int Soc Sports Nutr. 2018 Feb 27;15:10.
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 #regrann  #personaltrainer #jpnagar #boom #personaltrainerbangalore #personaltrainers #bengaluru #exercisescience #ace #cscs #cpr
@Regran_ed from @thealanaragon - The out-dated & current models of the "anabolic window" concept are depicted here. This particular aspect of nutrient timing has confused & fascinated trainees, practitioners, and researchers for decades. I feel like we've come a long way since the old days of frantically slamming the whey & dextrose shake immediately after your last set of squat rack curls. Further reading for those interested is in the following papers (free full-text is available): - ➤ Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a post-exercise anabolic window? J Int Soc Sports Nutr. 2013 Jan 29;10(1):5. ➤ Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. J Int Soc Sports Nutr. 2018 Feb 27;15:10. - #regrann  #personaltrainer  #jpnagar  #boom  #personaltrainerbangalore  #personaltrainers  #bengaluru  #exercisescience  #ace  #cscs  #cpr 
I want to share a story today...
#
When I decided to launch Authentic Conversion at the end of last year, I had years of #fitnessbusines experience. From owning a wildly successful bootcamp that I sold to running an online weight loss coaching biz to coaching over 200 Fit Pros on their businesses in the past 5 years.
#
But I found myself starting completely from scratch. I had no email list and no website. I didn't really have a budget for marketing. I was navigating an entirely new business territory.
#
But I had the drive to make Authentic Conversion into my dream business that helped Fit Pros transform their businesses and their lives.
#
And it was sharing great content that launched this multi-six figure business only 11 months ago. Here's what I did...
#
I knew #FitPro were struggling with content creation. They were struggling even more with creating powerful, emotionally-connected content that actually had clients and prospects responding. Content that made people say YES to themselves.
#
I had written a Free 5 Day Reset program the previous year that I ran with over 100 of my online coaching ladies. I also wrote Christmas and New Years swipe file content (for email, socials, and blog).
#
I did a FB live talking about the swipe files, both times offering them up for Fitness Pros who wanted to nurture their people and convert more clients.
#
Those two live videos got me my first 100 emails, which ultimately lead me to my first $15k+ month just 6 months later. In September, I did over $50k in sales alone. None of this is to brag.
#
It's to show you what's possible when you deliver valuable content that gets people serious results.
#
And you need to be doing this too for your people or you’re leaving thousands or tens of thousands of dollars per year on the table.
#
So, this Friday from 1-3pm EST, I'm hosting a Content Calendar Creation Training where you will walk away with a 30 days of content that you're going to launch on Monday. 
#
You're going to learn how to connect with people in a powerful way that makes you the obvious choice in crowded markets or the loud #onlinefitness space. It’s $27. If you’re in comment below and I’ll shoot you the link.
I want to share a story today... # When I decided to launch Authentic Conversion at the end of last year, I had years of #fitnessbusines  experience. From owning a wildly successful bootcamp that I sold to running an online weight loss coaching biz to coaching over 200 Fit Pros on their businesses in the past 5 years. # But I found myself starting completely from scratch. I had no email list and no website. I didn't really have a budget for marketing. I was navigating an entirely new business territory. # But I had the drive to make Authentic Conversion into my dream business that helped Fit Pros transform their businesses and their lives. # And it was sharing great content that launched this multi-six figure business only 11 months ago. Here's what I did... # I knew #FitPro  were struggling with content creation. They were struggling even more with creating powerful, emotionally-connected content that actually had clients and prospects responding. Content that made people say YES to themselves. # I had written a Free 5 Day Reset program the previous year that I ran with over 100 of my online coaching ladies. I also wrote Christmas and New Years swipe file content (for email, socials, and blog). # I did a FB live talking about the swipe files, both times offering them up for Fitness Pros who wanted to nurture their people and convert more clients. # Those two live videos got me my first 100 emails, which ultimately lead me to my first $15k+ month just 6 months later. In September, I did over $50k in sales alone. None of this is to brag. # It's to show you what's possible when you deliver valuable content that gets people serious results. # And you need to be doing this too for your people or you’re leaving thousands or tens of thousands of dollars per year on the table. # So, this Friday from 1-3pm EST, I'm hosting a Content Calendar Creation Training where you will walk away with a 30 days of content that you're going to launch on Monday. # You're going to learn how to connect with people in a powerful way that makes you the obvious choice in crowded markets or the loud #onlinefitness  space. It’s $27. If you’re in comment below and I’ll shoot you the link.
We're excited to welcome Doreen and Nicole into the @afterbodymeals family as our two newest delivery drivers. 
Both of these epic women are also #personaltrainers locally at @journeyfitnesscenter and @innatedaytona! 💪💪💪💪💪💪💪💪 We are proud to have them as part of the team and the #fitnessfamily. They share our #corevalues and make our team even better! Help us welcome them! 
@frostedgainz @kirk_girdley
We're excited to welcome Doreen and Nicole into the @afterbodymeals family as our two newest delivery drivers. Both of these epic women are also #personaltrainers  locally at @journeyfitnesscenter and @innatedaytona! 💪💪💪💪💪💪💪💪 We are proud to have them as part of the team and the #fitnessfamily . They share our #corevalues  and make our team even better! Help us welcome them! @frostedgainz @kirk_girdley
Another day another great workout with @rick03r. Upper body with a focus on back/delts
Another day another great workout with @rick03r. Upper body with a focus on back/delts
Get it @cmac244. Ya that's cardio twice today.
Get it @cmac244. Ya that's cardio twice today.
Who am I?
Who am I?
Online !!!
love what I do. I love being able to transmit to people my love for health and having a healthy life.
and to thank all my students., that for them motivate me to be a better person.
⬛️◾️▪️.
#selfie #workoutmotivation #workout #workouts  #fitnessmotivation #fitnessphysique #fitnesslifestyle #onlinetv #muscle #fitness #moments  #online #nike #tattooedmen #hairstyle #instatv #tattoodesigns #nevergiveup, #tv #instafit, #gym #menshealth #entrenamientopersonal #personaltrainer #personaltraining #personaltrainers #rtq #cardio #showtv #rec .
⬛️◾️▪️
Online !!! love what I do. I love being able to transmit to people my love for health and having a healthy life. and to thank all my students., that for them motivate me to be a better person. ⬛️◾️▪️. #selfie  #workoutmotivation  #workout  #workouts  #fitnessmotivation  #fitnessphysique  #fitnesslifestyle  #onlinetv  #muscle  #fitness  #moments  #online  #nike  #tattooedmen  #hairstyle  #instatv  #tattoodesigns  #nevergiveup , #tv  #instafit , #gym  #menshealth  #entrenamientopersonal  #personaltrainer  #personaltraining  #personaltrainers  #rtq  #cardio  #showtv  #rec  . ⬛️◾️▪️
Intense leg session with @rick03r this morning. See ya tomorrow!
Intense leg session with @rick03r this morning. See ya tomorrow!
Ian showed up ready to work today and I had plenty of work for him! If you're looking to start a new fitness journey and are not sure quite where to begin, I can help. I will get you on track to a healthier lifestyle at an affordable price. Swipe left for my info! Much love.
Ian showed up ready to work today and I had plenty of work for him! If you're looking to start a new fitness journey and are not sure quite where to begin, I can help. I will get you on track to a healthier lifestyle at an affordable price. Swipe left for my info! Much love.
Shout out to @rick03r who's been working with me for over a month now and has showed up every day ready to work no excuses! Few highlights here from last week I forgot to post. See ya tomorrow Ricky!
Shout out to @rick03r who's been working with me for over a month now and has showed up every day ready to work no excuses! Few highlights here from last week I forgot to post. See ya tomorrow Ricky!