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Cross fit training - deadlift + clean 
One of the movements to initiate clean and jerk (Olympic lift). Need to be little more smooth. "Don't think of your ERRORS or FAILURES; 
Otherwise, you will never do a thing"

#crossfit #strengthcoach #personaltrainer #lifts #olymliclifting #powerlift #strength #training #learn #gains #goals #power #muscle #endurance 
Learn cross fit @vrtfitnessstudio 
To be continued, stay tuned!!.
➡️ 25 DE AGOSTO EM SP
Todas informações no link ⬇⬇⬇ www.fitnessmais.com.br/cursos ou
fale conosco agora pelo WhatsApp 1198884-6871 ou clique no link da nossa BIO.
Inscrições online em até 10x e a cada 3 inscrições da mesma empresa ou grupo, a 4ª é gratuita.
APRENDA NESTE CURSO EM TEORIA E PRÁTICA:
🔹Anamnese e Avaliação do nível de Atividade Física e do Risco Cardiovascular
🔹Medidas Antropométricas e Composição Corporal
🔹Avaliação Neuromotora: Força e Flexibilidade
🔹Avaliação Cardiorrespiratória 
#educacaofisica #gestao #academiadeginastica #personaltrainer #fitnessmais #academia #coordenacaodeacademia #marketingdigital
➡️ 25 DE AGOSTO EM SP Todas informações no link ⬇⬇⬇ www.fitnessmais.com.br/cursos ou fale conosco agora pelo WhatsApp 1198884-6871 ou clique no link da nossa BIO. Inscrições online em até 10x e a cada 3 inscrições da mesma empresa ou grupo, a 4ª é gratuita. APRENDA NESTE CURSO EM TEORIA E PRÁTICA: 🔹Anamnese e Avaliação do nível de Atividade Física e do Risco Cardiovascular 🔹Medidas Antropométricas e Composição Corporal 🔹Avaliação Neuromotora: Força e Flexibilidade 🔹Avaliação Cardiorrespiratória #educacaofisica  #gestao  #academiadeginastica  #personaltrainer  #fitnessmais  #academia  #coordenacaodeacademia  #marketingdigital 
🚨...PLANET🏋🏽‍♀️FITNESS💜💛💜💛💜💛💜💛... AYEEEEE😎😎😎 Look At My Big Sister @mshaunj👦🏽🏋🏽‍♀️💯 @mshaunj👦🏽🏋🏽‍♀️💯 @mshaunj👦🏽🏋🏽‍♀️💯 Making Her #FitFamInstagram🏋🏽‍♀️🤳🏽💯 Debut...📺📺📺..... Were On Are 10TH✔ Workout🏋🏽‍♀️🗓📆💯 And That 🔥🔥FIRE🔥🔥 Is Still 🔥🔥Burnin🔥🔥 Alive Inside of You And I'm Just Here To Congratulate🌟🌟🌟🌟🌟 That✔.... ( 😩Because🌡i know🌡you🌡been🔥feelin🔥The🔥Burn🔥Lately😩 ) #YouJustMightNeedSumMilk...🚑🚑🚑🚑!!! Naw I'm Just Playin🤡💯 You Been On The Front🥇💯💯🥇Line About your 💥#GAINZZZ💥 And Knocking💧Down💧These💧Last 💧15-20Ibs💧Before💧Your 🎈Birthday🎉....🎆🎇✨ Has Been Your 1st....2nd ...3rd & 4th Priority🔥🔥🔥🔥 Talk About #HealthCare🔥🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🔥..... I Remember You Saying 👦🏽🏋🏽‍♀️👦🏽🏋🏽‍♀️🗣🗣🗣 "Baby Bro I Gotta Lose Weight❎" "I'm😫Tired Of Being Tired😫" "I'm Tired Of Being Tired Walking Up The Stairs↗️↗️↗️" " I can't😔Believe I😔Let😔Myself Get This Way" " I Just Wanna Be Around To 🧑🏽Watch👩🏽‍🎓My👩🏾Kids Grow" " 😏Feel💯Good💯About💯Myself😏" "And Look Good On My Birthday🎉🎆🎈 #October3rd" .......... And I Said To You .....🧑🏽🧑🏽🧑🏽🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🗣🗣🗣" YEAAAAAH" YOU🤷🏽‍♂️READY🤷🏽‍♂️TO🤷🏽‍♂️WORKOUT🤷🏽‍♂️OR🤷🏽‍♂️WHAT🤷🏽‍♂️ " LMAAOOO🤣🤣🤣🤣 🔥#NoPainNoGainz🔥 # FamilyFeud🏋🏽‍♀️😡🤬🏋🏽‍♂️.... But You Are Starting To Shrink inside Your Clothes👚👖👗 So We Are Seeing Progress📉📈Towards The Process🌠🏋🏽‍♀️💯 So Let's Continue To Strip Away From The Extra Baggage These next Couple Of Weeks📅📅📅 And Continue Too # GoalDig🏋🏽‍♀️🏆🏆🏆💯 I'm Already Overwhelmingly Proud Of The Progress Were Making Already✔✔✔ 2k19...🎆🎇✨ #StaredYoursEarlyThisYear🌟🌟🌟🌟🌟..... I'm Just Happy And Glad🙏🏽🙏🏽🙏🏽 Your Finding, Self Caring & Loving❤And Making It Better For Yourself All Over Again😇😇😇 And Just Happened To Be Making 🏋🏽‍♀️Tremendous🔥Gainz🔥At🏋🏽‍♀️The Same D%NM Time...... AND I JUST WANNA WELCOME YOU AS A NEW🏅MEMBER TO THE FIT🏋🏽‍♀️FAM BAND🤘🏼💯 ( 💦🥃A..M.I.N.O🔥🏋🏽‍♂️🏋🏽‍♀️🔥Cheers🥃💦 ) #Junkyardfittness #FamilyMatters #Workout #Cardio #strength #Aerobic #Muscle #Flex #Conditioning #Gainz #Training #Sports #PersonalTrainer #Healthylifestyle #FitFam
🚨...PLANET🏋🏽‍♀️FITNESS💜💛💜💛💜💛💜💛... AYEEEEE😎😎😎 Look At My Big Sister @mshaunj👦🏽🏋🏽‍♀️💯 @mshaunj👦🏽🏋🏽‍♀️💯 @mshaunj👦🏽🏋🏽‍♀️💯 Making Her #FitFamInstagram 🏋🏽‍♀️🤳🏽💯 Debut...📺📺📺..... Were On Are 10TH✔ Workout🏋🏽‍♀️🗓📆💯 And That 🔥🔥FIRE🔥🔥 Is Still 🔥🔥Burnin🔥🔥 Alive Inside of You And I'm Just Here To Congratulate🌟🌟🌟🌟🌟 That✔.... ( 😩Because🌡i know🌡you🌡been🔥feelin🔥The🔥Burn🔥Lately😩 ) #YouJustMightNeedSumMilk ...🚑🚑🚑🚑!!! Naw I'm Just Playin🤡💯 You Been On The Front🥇💯💯🥇Line About your 💥#GAINZZZ 💥 And Knocking💧Down💧These💧Last 💧15-20Ibs💧Before💧Your 🎈Birthday🎉....🎆🎇✨ Has Been Your 1st....2nd ...3rd & 4th Priority🔥🔥🔥🔥 Talk About #HealthCare 🔥🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🔥..... I Remember You Saying 👦🏽🏋🏽‍♀️👦🏽🏋🏽‍♀️🗣🗣🗣 "Baby Bro I Gotta Lose Weight❎" "I'm😫Tired Of Being Tired😫" "I'm Tired Of Being Tired Walking Up The Stairs↗️↗️↗️" " I can't😔Believe I😔Let😔Myself Get This Way" " I Just Wanna Be Around To 🧑🏽Watch👩🏽‍🎓My👩🏾Kids Grow" " 😏Feel💯Good💯About💯Myself😏" "And Look Good On My Birthday🎉🎆🎈 #October3rd " .......... And I Said To You .....🧑🏽🧑🏽🧑🏽🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🗣🗣🗣" YEAAAAAH" YOU🤷🏽‍♂️READY🤷🏽‍♂️TO🤷🏽‍♂️WORKOUT🤷🏽‍♂️OR🤷🏽‍♂️WHAT🤷🏽‍♂️ " LMAAOOO🤣🤣🤣🤣 🔥#NoPainNoGainz 🔥 # FamilyFeud🏋🏽‍♀️😡🤬🏋🏽‍♂️.... But You Are Starting To Shrink inside Your Clothes👚👖👗 So We Are Seeing Progress📉📈Towards The Process🌠🏋🏽‍♀️💯 So Let's Continue To Strip Away From The Extra Baggage These next Couple Of Weeks📅📅📅 And Continue Too # GoalDig🏋🏽‍♀️🏆🏆🏆💯 I'm Already Overwhelmingly Proud Of The Progress Were Making Already✔✔✔ 2k19...🎆🎇✨ #StaredYoursEarlyThisYear 🌟🌟🌟🌟🌟..... I'm Just Happy And Glad🙏🏽🙏🏽🙏🏽 Your Finding, Self Caring & Loving❤And Making It Better For Yourself All Over Again😇😇😇 And Just Happened To Be Making 🏋🏽‍♀️Tremendous🔥Gainz🔥At🏋🏽‍♀️The Same D%NM Time...... AND I JUST WANNA WELCOME YOU AS A NEW🏅MEMBER TO THE FIT🏋🏽‍♀️FAM BAND🤘🏼💯 ( 💦🥃A..M.I.N.O🔥🏋🏽‍♂️🏋🏽‍♀️🔥Cheers🥃💦 ) #Junkyardfittness  #FamilyMatters  #Workout  #Cardio  #strength  #Aerobic  #Muscle  #Flex  #Conditioning  #Gainz  #Training  #Sports  #PersonalTrainer  #Healthylifestyle  #FitFam 
➡️ 25 DE AGOSTO EM SP
Todas informações no link ⬇⬇⬇ www.fitnessmais.com.br/cursos ou
fale conosco agora pelo WhatsApp 1198884-6871 ou clique no link da nossa BIO.
Inscrições online em até 10x e a cada 3 inscrições da mesma empresa ou grupo, a 4ª é gratuita.
APRENDA NESTE CURSO EM TEORIA E PRÁTICA:
🔹Anamnese e Avaliação do nível de Atividade Física e do Risco Cardiovascular
🔹Medidas Antropométricas e Composição Corporal
🔹Avaliação Neuromotora: Força e Flexibilidade
🔹Avaliação Cardiorrespiratória 
#educacaofisica #gestao #academiadeginastica #personaltrainer #fitnessmais #academia #coordenacaodeacademia #marketingdigital
➡️ 25 DE AGOSTO EM SP Todas informações no link ⬇⬇⬇ www.fitnessmais.com.br/cursos ou fale conosco agora pelo WhatsApp 1198884-6871 ou clique no link da nossa BIO. Inscrições online em até 10x e a cada 3 inscrições da mesma empresa ou grupo, a 4ª é gratuita. APRENDA NESTE CURSO EM TEORIA E PRÁTICA: 🔹Anamnese e Avaliação do nível de Atividade Física e do Risco Cardiovascular 🔹Medidas Antropométricas e Composição Corporal 🔹Avaliação Neuromotora: Força e Flexibilidade 🔹Avaliação Cardiorrespiratória #educacaofisica  #gestao  #academiadeginastica  #personaltrainer  #fitnessmais  #academia  #coordenacaodeacademia  #marketingdigital 
Todos los jueves en @personal_training_gym tenemos entrenamiento tipo #Bootcamp a las 7pm, si es de tu interés escríbeme 3137179130
#Cali #Califitness #CaliFit #Gym #Gymlife #Fitness #FitnessMotivation #PersonalTrainer #PersonalTraining
人って意外と水分を消費しています。
喉が乾いたときには脱水は始まっています。
こまめな水分補給は集中力を上げ、仕事の生産性を上げ、熱中症を予防し、アンチエイジングにもなる。
人は水なしでは生きられませんからね!
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ツイッターはより健康について発信しています!
@yokoi3710 で検索💪
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#トレーニング#筋トレ #タンパク質 #プロテイン #ベストボディ #腸内フローラ #美容 #健康 #アンチエイジング#ダイエット #美肌 #スキンケア #抗酸化 #ボディメイク  #ビタミン#ヘルシー #フリーランス #理学療法士 #パーソナルトレーナー #training  #bodymake  #physicaltherapy #protein#workout #beauty #antiaging #health #diet #vitamin #personaltrainer
人って意外と水分を消費しています。 喉が乾いたときには脱水は始まっています。 こまめな水分補給は集中力を上げ、仕事の生産性を上げ、熱中症を予防し、アンチエイジングにもなる。 人は水なしでは生きられませんからね! * * ツイッターはより健康について発信しています! @yokoi3710 で検索💪 * * #トレーニング #筋トレ  #タンパク質  #プロテイン  #ベストボディ  #腸内フローラ  #美容  #健康  #アンチエイジング #ダイエット  #美肌  #スキンケア  #抗酸化  #ボディメイク  #ビタミン #ヘルシー  #フリーランス  #理学療法士  #パーソナルトレーナー  #training  #bodymake  #physicaltherapy  #protein #workout  #beauty  #antiaging  #health  #diet  #vitamin  #personaltrainer 
Llegando a mi última clase de la semana al fin viernes #noescusas❌ #fitness #transformationtuesday #sonriebaby #personaltrainer #ecuador
JOIN NOW JUST $40 A WEEK EXPERIENCE NOTHING BUT CONSISTENT ACTIONS AND RESULTS #TEAMAKIMFITNESS #NOEXCUSE #HEALTH #FIT #WOMEN #GYM #WORKOUTS #PERSONALTRAINER #MOTIVATION #QUOTES #INSPIRE #LIKE #LOVE #FOLLOW
So excited to throw my best self up there tomorrow. If anything I will for sure enjoy stepping back on stage again after being in a year long off season. Here’s to meeting some strong, determined, and dedicated people tomorrow and getting to strut my stuff right along side of them💪🏽
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#npcbikinicompetitor #instafitness #lift #girlswithmuscle #girlsthatlift #motivation #fitspiration #personaltrainer
If you guys follow my Instagram story you would have seen this workout live!! I constantly stress the emphasis of doing different types of workouts at be gym and this particular day was no different. Here we are doing a rarely used exercise (for most men) which are the hip thrusts and super setting that with the front squats. These hip thrusts are a must in my opinion! If you want to develop a strong backside, build up those glutes, force them hamstrings to become stronger, and develop that total lower body package- perform these! You can be efficient at your workouts when you combine exercises like these, that are meant to work together and provide that much needed cumulative overload! Try these out and @ivanvarelacpt so I can see!! #legs #squats #thrusts #hips #gains #lift #gym #coach #workout #motivation #performance #sports #trainer #personaltrainer #ivanvarelacpt #instagram #friday #night #post #weekend
If you guys follow my Instagram story you would have seen this workout live!! I constantly stress the emphasis of doing different types of workouts at be gym and this particular day was no different. Here we are doing a rarely used exercise (for most men) which are the hip thrusts and super setting that with the front squats. These hip thrusts are a must in my opinion! If you want to develop a strong backside, build up those glutes, force them hamstrings to become stronger, and develop that total lower body package- perform these! You can be efficient at your workouts when you combine exercises like these, that are meant to work together and provide that much needed cumulative overload! Try these out and @ivanvarelacpt so I can see!! #legs  #squats  #thrusts  #hips  #gains  #lift  #gym  #coach  #workout  #motivation  #performance  #sports  #trainer  #personaltrainer  #ivanvarelacpt  #instagram  #friday  #night  #post  #weekend 
I’m posting this not only as a reminder to myself, but to everyone who worries what other people think in the gym! Less than a year ago, I wouldn’t have touched the assisted pull up, because I wouldn’t want people to think I couldn’t do them. My strategy today was to work with sets of 20 for pull ups, and guess what; I can’t do that with my body weight! Previously, I would have came up with an excuse in my head, and would have just used a lat pull down, “cause it basically works the same muscles”. Don’t let your ego hold you back! Nobody is going to go home after the gym, and think “wow I can’t believe that guy/girl was only squatting 10 pounds”. If they do, then that says nothing about you, and a whole lot about them. 
If you are shying away from exercises because you aren’t super good at them, then I challenge you to not give in, and do it anyways! You’re going to notice that 1:Nobody is going to point and laugh at you, and 2:The next time you go to do it, you are going  to be that much better at it, because you’ve already started putting in the work! 
Tag someone that needs to read this!
I’m posting this not only as a reminder to myself, but to everyone who worries what other people think in the gym! Less than a year ago, I wouldn’t have touched the assisted pull up, because I wouldn’t want people to think I couldn’t do them. My strategy today was to work with sets of 20 for pull ups, and guess what; I can’t do that with my body weight! Previously, I would have came up with an excuse in my head, and would have just used a lat pull down, “cause it basically works the same muscles”. Don’t let your ego hold you back! Nobody is going to go home after the gym, and think “wow I can’t believe that guy/girl was only squatting 10 pounds”. If they do, then that says nothing about you, and a whole lot about them. If you are shying away from exercises because you aren’t super good at them, then I challenge you to not give in, and do it anyways! You’re going to notice that 1:Nobody is going to point and laugh at you, and 2:The next time you go to do it, you are going to be that much better at it, because you’ve already started putting in the work! Tag someone that needs to read this!
When people say lets meet up to catch up usually its over a coffee or a dinner etc... in our case its like put the mouthguard on and the gloves on and lets go.
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Sparring sessions with my good friend and dedicated trainer @nigel.aaron .
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Hope your having fun at independent square... with the non stop amusement provided by so called trainers.
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#workout #combatbyjesh #fit #instafitness #martialarts #mma #boxing #weightloss #gym #fitnessjourney  #healthylifestyle #fitfam #coach #progress #workoutmotivation #gymshark #motivation #personaltrainer #gymmotivation #training #health #fitness #srilanka #colombo #fatloss #sweat #gymlife #fitnessmotivation  #motivationalquotes
When people say lets meet up to catch up usually its over a coffee or a dinner etc... in our case its like put the mouthguard on and the gloves on and lets go. . . Sparring sessions with my good friend and dedicated trainer @nigel.aaron . . Hope your having fun at independent square... with the non stop amusement provided by so called trainers. . . #workout  #combatbyjesh  #fit  #instafitness  #martialarts  #mma  #boxing  #weightloss  #gym  #fitnessjourney   #healthylifestyle  #fitfam  #coach  #progress  #workoutmotivation  #gymshark  #motivation  #personaltrainer  #gymmotivation  #training  #health  #fitness  #srilanka  #colombo  #fatloss  #sweat  #gymlife  #fitnessmotivation   #motivationalquotes 
It’s all fun and games ‘till that beat drops....Come out and ride the rhythm with me every Monday,Wednesday and Friday at Lifetime for a sweat party that you won’t forget!🔥🔥🔥#lifetimefitness #ltemployee #ltaprinceton #rhythmriders #amparmy #ampcycle
Friday Night Lights! Brooklyn enjoying her first San Marino High Football game with Gregg Smith and mama @candivong !

#fridaynightlights #smhs #personaltrainer #lovemyclients #happyfriday
Nenhum obstáculo será grande, se a sua vontade de vencer for maior! Então, para de dar desculpas e vamos treinar.
Nenhum obstáculo será grande, se a sua vontade de vencer for maior! Então, para de dar desculpas e vamos treinar.
It’s a Chai kind of day! ☕️ @coffee_institute #coffee #caffeine #brunch #personaltrainer #pt #health #adelaide
Online Training Includes:
•Diet •Grocery List •Healthy Recipes •Weight & Cardio Programs •Daily Motivational Push •Supplement Support •Accountability 
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➡️$500 for 16 weeks... 💥on Sale NOW $300💥 
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➡️$300 for 8 weeks *New program each week* 
________________________
Train with ShanellFit
How Does Online Training Work? 
I build a customized training plan for you, cardio and weight training. Bring your workouts to the gym or just use them at home (I can build a full program with anything you have to use at home). You track your progress, I’ll review your progress and tweak your training plan. 
You are to check-in with me every time you train. Just a quick picture of your progress (no one sees these but us). This gives you that accountability and that little push that some of us need. This will also show to me your commitment. 
Everyone’s fitness goals and levels are different. Help me understand your goals, workout experience and daily schedule. I'll send you an online form to complete, once completed and submitted. I’ll review your responses and design your training plan to suit your unique needs, then I will send you your sign in information and link for your very own personal webpage. ——————
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Then, I work my Magic and your transformation begins.
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Sign up and start your fitness journey today. ‪http://www.FitnessJunkies.ca‬
Online Training Includes: •Diet •Grocery List •Healthy Recipes •Weight & Cardio Programs •Daily Motivational Push •Supplement Support •Accountability _ ➡️$500 for 16 weeks... 💥on Sale NOW $300💥 _ ➡️$300 for 8 weeks *New program each week* ________________________ Train with ShanellFit How Does Online Training Work? I build a customized training plan for you, cardio and weight training. Bring your workouts to the gym or just use them at home (I can build a full program with anything you have to use at home). You track your progress, I’ll review your progress and tweak your training plan. You are to check-in with me every time you train. Just a quick picture of your progress (no one sees these but us). This gives you that accountability and that little push that some of us need. This will also show to me your commitment. Everyone’s fitness goals and levels are different. Help me understand your goals, workout experience and daily schedule. I'll send you an online form to complete, once completed and submitted. I’ll review your responses and design your training plan to suit your unique needs, then I will send you your sign in information and link for your very own personal webpage. —————— ————- Then, I work my Magic and your transformation begins. ——————————- ————————— Sign up and start your fitness journey today. ‪http://www.FitnessJunkies.ca‬
💯🙌🏼👌🏼🤙🏼✊🏼💪. #realshit
💯🙌🏼👌🏼🤙🏼✊🏼💪. #realshit 
Still have some fine tuning to do but Its coming along 👊🏼
@selfmadetrainingfacilityrancho 
@robertocrespojr 
#boxing #fighter #personaltrainer #adidasboxing #titleboxing #goldenboypromotions #selfmade #ranchocucamonga #boxing #fitness #traindifferent #smtf #boxingclasses
Bagi saya,, olahraga itu kebutuhan sehari-hari.. Layaknya makan. Ga bisa hidup sehari tanpa keringetan.
Dan pada dasarnya olahraga yg rutin membuat nafsu makan mu menjadi baik. Jadi bnyak orang yg mengeluh.."padahal saya rutin olahraga... Tapi berat badan saya kok ga turun2???".
Ya itu karna ketika nafsu makan mu menjadi baik saat setelah olahraga.. Kmu ga bisa menjaga pola makan mu dengan baik. Soo... Bukan olahraga mu yg salah.. Tapi pola makan mu. #cardio #privatetrainer #personaltrainer #fitwithbogie
Bagi saya,, olahraga itu kebutuhan sehari-hari.. Layaknya makan. Ga bisa hidup sehari tanpa keringetan. Dan pada dasarnya olahraga yg rutin membuat nafsu makan mu menjadi baik. Jadi bnyak orang yg mengeluh.."padahal saya rutin olahraga... Tapi berat badan saya kok ga turun2???". Ya itu karna ketika nafsu makan mu menjadi baik saat setelah olahraga.. Kmu ga bisa menjaga pola makan mu dengan baik. Soo... Bukan olahraga mu yg salah.. Tapi pola makan mu. #cardio  #privatetrainer  #personaltrainer  #fitwithbogie 
When running nothing around me matters accept moving myself forward. I run 🏃‍♀️to release stress 💥, to win a race 🏅, to celebrate achievements 🏆, to get stronger 💪🏼, and to feel good. ——————————————————
Speed work at the track was brought to you by 💦.
1.27 mile warm up 
9 x 400 m 
8 x 200 m recovery between
.5 mile cool down || 5.01 miles ||
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#speedwork #trackwork #trackworkout #runliftrepeat #marathontraining #halfmarathon #fitfam #fitspo #motivation #runhappy #runfar #runspire #instafit #fitspiration #igrunners #runnersofinstagram #sweateveryday #runliftrepeat #personaltrainer #fitlife #fitnotskinny #fitgoals #healthyandhappy #skfit #skrunner #pushyourlimits #runmotivation #runningcommunity #runninglove
When running nothing around me matters accept moving myself forward. I run 🏃‍♀️to release stress 💥, to win a race 🏅, to celebrate achievements 🏆, to get stronger 💪🏼, and to feel good. —————————————————— Speed work at the track was brought to you by 💦. 1.27 mile warm up 9 x 400 m 8 x 200 m recovery between .5 mile cool down || 5.01 miles || - - - - #speedwork  #trackwork  #trackworkout  #runliftrepeat  #marathontraining  #halfmarathon  #fitfam  #fitspo  #motivation  #runhappy  #runfar  #runspire  #instafit  #fitspiration  #igrunners  #runnersofinstagram  #sweateveryday  #runliftrepeat  #personaltrainer  #fitlife  #fitnotskinny  #fitgoals  #healthyandhappy  #skfit  #skrunner  #pushyourlimits  #runmotivation  #runningcommunity  #runninglove 
Make Fat Cry !!! Make things happen stop 😢!!!! The logic to lose Fat 💯!! #bedroombodyfitnessbylou #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches! I don’t  own the rights to this music
Para ter uma vida saudável e equilibrada, é fundamental aliar a prática de atividade física com uma alimentação correta, que forneça todos os nutrientes necessários para o funcionamento adequado do organismo. Por isso, é preciso atenção para evitar dietas restritivas que podem causar deficiências nutricionais e prejuízos à saúde e ao resultado dos treinos.
De acordo com a nutricionista Andrea Stingelin Forlenza, manter uma alimentação e hidratação adequadas é essencial. “A maior parte do nosso corpo é formada por água, inclusive os músculos, além disso, a água participa de todas as reações bioquímicas do organismo, contribuindo para perda de peso, melhora de rendimento e ganho de massa. Sendo assim, não importa o objetivo, o consumo de água tem importante papel para atingir uma meta”, afirma a nutricionista.
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#teamsergiojr #sergiojrpersonal #personaltrainer 
#atividadefisica 
#nutricao 
#riodejaneirio
#barradatijuca
Para ter uma vida saudável e equilibrada, é fundamental aliar a prática de atividade física com uma alimentação correta, que forneça todos os nutrientes necessários para o funcionamento adequado do organismo. Por isso, é preciso atenção para evitar dietas restritivas que podem causar deficiências nutricionais e prejuízos à saúde e ao resultado dos treinos. De acordo com a nutricionista Andrea Stingelin Forlenza, manter uma alimentação e hidratação adequadas é essencial. “A maior parte do nosso corpo é formada por água, inclusive os músculos, além disso, a água participa de todas as reações bioquímicas do organismo, contribuindo para perda de peso, melhora de rendimento e ganho de massa. Sendo assim, não importa o objetivo, o consumo de água tem importante papel para atingir uma meta”, afirma a nutricionista. . . . #teamsergiojr  #sergiojrpersonal  #personaltrainer  #atividadefisica  #nutricao  #riodejaneirio  #barradatijuca 
Releasing the working week stress and starting Saturday the best way, with some hard hitting boxing 😏👌🏼☀️ #saturdaysession #fitbox #stressrelease
Looking for reasonable 💴 priced custom logos check out my page and 📧 me to see how I can help you brand your uniqueness!🌟😊🌟 Message me now to set up a consultation!
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#entrepreneur #goals #motivation #inspiration #inspire #lifestyle #success #paparazziaccessories #mompreneur #money #marketing #momboss #hustle #entrepreneurlife #luxury #younique #businessmen #girlboss #businesswomen #entreprenuer #entrepreneurlifestyle #entrepreneurship #personaltrainer #businesscoach #courage #idea #rodanandfields #monat
Looking for reasonable 💴 priced custom logos check out my page and 📧 me to see how I can help you brand your uniqueness!🌟😊🌟 Message me now to set up a consultation! . . . . . . #entrepreneur  #goals  #motivation  #inspiration  #inspire  #lifestyle  #success  #paparazziaccessories  #mompreneur  #money  #marketing  #momboss  #hustle  #entrepreneurlife  #luxury  #younique  #businessmen  #girlboss  #businesswomen  #entreprenuer  #entrepreneurlifestyle  #entrepreneurship  #personaltrainer  #businesscoach  #courage  #idea  #rodanandfields  #monat 
Terminamos una semana 100% Crosstraining!!! Gracias a mis alumnos por su entrega y predisposición. Cómo Coach les aseguro que lo mejor esta por venir, seguiremos trabajando progresivamente para mejor sus capacidades y lograr sus objetivos!!! ❤️🏋🏾‍♀️💪🏾#Crosstraining #functionaltraining #entrenamientofuncional #fit #fitnessmodel #fitness #fitnessmotivation #wod #workout #workoutmotivation #workouts #workoutfit #personaltrainer #vidafitness
Free play Friday for me, so I did some Clean work and then hit some light Chest and Calves to finish. #friday #chestworkout #getbig #dorrough #personaltrainer #fitnessmotivation
Você come um pão, massa,biscoito, doce, etc...
O corpo transforma o carboidrato em glicose,também conhecido como açúcar no sangue.
O açúcar no sangue aumenta a níveis excessivos.
Açúcar no sangue em excesso é tóxico.
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Para reduzir o açúcar no sangue o  corpo libera insulina.
Para reduzir o açúcar no sangue o mais rápido possível, a INSULINA:
- Bloqueia a enzima que nos faz usar gordura como combustível, ou seja, suspende a queima de gordura.
- Estimula o fígado a converter açúcar em gordura.
- Estimula a enzima que nos faz estocar gordura para uso futuro: acelerando o estoque de gordura.
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Quando o açúcar no sangue diminui, você ainda tem insulina circulando, ou seja, você ainda não pode transformar gordura em energia( mas continua acumulando).
Sem ter de onde tirar energia, você fica com fome e come ainda mais.
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Assim entramos num ciclo vicioso, quer dizer:
" Você não engorda porque come demais, você come demais porque está engordando".
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(Adaptado do livro "Why we get fat " de Gary Taubes.) Procure seu nutricionista!

Repost @nutricionistaevandrodoriquetto
Você come um pão, massa,biscoito, doce, etc... O corpo transforma o carboidrato em glicose,também conhecido como açúcar no sangue. O açúcar no sangue aumenta a níveis excessivos. Açúcar no sangue em excesso é tóxico. . . Para reduzir o açúcar no sangue o corpo libera insulina. Para reduzir o açúcar no sangue o mais rápido possível, a INSULINA: - Bloqueia a enzima que nos faz usar gordura como combustível, ou seja, suspende a queima de gordura. - Estimula o fígado a converter açúcar em gordura. - Estimula a enzima que nos faz estocar gordura para uso futuro: acelerando o estoque de gordura. . . Quando o açúcar no sangue diminui, você ainda tem insulina circulando, ou seja, você ainda não pode transformar gordura em energia( mas continua acumulando). Sem ter de onde tirar energia, você fica com fome e come ainda mais. . . Assim entramos num ciclo vicioso, quer dizer: " Você não engorda porque come demais, você come demais porque está engordando". . (Adaptado do livro "Why we get fat " de Gary Taubes.) Procure seu nutricionista! Repost @nutricionistaevandrodoriquetto
Need a Push? This workout and it’s result are worth the extra push to get to the gym and REALLY GRIND IT. Why? Because it’s easy to say that YOU CAN but a gazillions harder to do. Now, ask yourself: DID YOU PUSH YOURSELF TO YOUR LIMITS THIS DAY? On that context, let’s PUSH YOU MORE this day! 💪💯💯👏😊😀 📷 by samslackfit.com
Need a Push? This workout and it’s result are worth the extra push to get to the gym and REALLY GRIND IT. Why? Because it’s easy to say that YOU CAN but a gazillions harder to do. Now, ask yourself: DID YOU PUSH YOURSELF TO YOUR LIMITS THIS DAY? On that context, let’s PUSH YOU MORE this day! 💪💯💯👏😊😀 📷 by samslackfit.com
YES YOU CAN.
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How many times have you started? Then stopped and decided that it wasn't for you?
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Maybe you weren't designed to be fit. You feel like you wont ever reach your goal weight. Look the way you feel you should. Fit those pants you bought 2 years ago. Wear that dress thats just a little bit too tight.
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Maybe its all just not meant for you.
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What if i told you that you are capable and that you can do it.
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You really can, it comes down to how much you really want it.
How much it means to you. How much you think about. How it makes you feel.
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If you want it. (Whatever it may be to you) Dont stop until you get it.
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You will fail, fall short, injure yourself, feel horrible about yourself and even want to give up, time and time again.
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But guess what. It's all worth it. I promise you. Small steps lead to big changes and Yes! You can do it.
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If you are ready to start changing your body and your life and need a heloing hand dont forget that my Online Coaching Program - Take Control is still open for applications. .
Start now, dont wait. You are worth it, you deserve it and yes, you can do it.
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#TAKECONTROL #DONTWAIT #STARTNOW #FITNESS #YOUGOTTHIS #SMALLSTEPS
YES YOU CAN. . How many times have you started? Then stopped and decided that it wasn't for you? . Maybe you weren't designed to be fit. You feel like you wont ever reach your goal weight. Look the way you feel you should. Fit those pants you bought 2 years ago. Wear that dress thats just a little bit too tight. . Maybe its all just not meant for you. . What if i told you that you are capable and that you can do it. . You really can, it comes down to how much you really want it. How much it means to you. How much you think about. How it makes you feel. . If you want it. (Whatever it may be to you) Dont stop until you get it. . You will fail, fall short, injure yourself, feel horrible about yourself and even want to give up, time and time again. . But guess what. It's all worth it. I promise you. Small steps lead to big changes and Yes! You can do it. . If you are ready to start changing your body and your life and need a heloing hand dont forget that my Online Coaching Program - Take Control is still open for applications. . Start now, dont wait. You are worth it, you deserve it and yes, you can do it. . #TAKECONTROL  #DONTWAIT  #STARTNOW  #FITNESS  #YOUGOTTHIS  #SMALLSTEPS 
Feeling the pump at @sculpturepersonaltrainingwa Group Class 💪❤️💪 Saturdays are my favorite day for many reasons but it starts off with the best crew and best vibes right here!!
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Good work today team sculpture!!
Feeling the pump at @sculpturepersonaltrainingwa Group Class 💪❤️💪 Saturdays are my favorite day for many reasons but it starts off with the best crew and best vibes right here!! . Good work today team sculpture!!
We got the band back together!! Our first SHRED since my boy Luca arrived!! Felt so good to blow the cobwebs out and get after it again!! But tinged with sadness this time as we're saying adiós to one of our regular shredders (some might say soldiers) @harthk ...leaving us for new adventures in the UK!! Good luck J-bizzle!! You'll be sorely missed!!!! And welcome to the family @lydia.gunning.52 great effort for your first workout , onwards and upwards from here!!!! Much love SHREDDERS I've missed ya lil sweaty faces! 😘😘😘😘😘😘
We got the band back together!! Our first SHRED since my boy Luca arrived!! Felt so good to blow the cobwebs out and get after it again!! But tinged with sadness this time as we're saying adiós to one of our regular shredders (some might say soldiers) @harthk ...leaving us for new adventures in the UK!! Good luck J-bizzle!! You'll be sorely missed!!!! And welcome to the family @lydia.gunning.52 great effort for your first workout , onwards and upwards from here!!!! Much love SHREDDERS I've missed ya lil sweaty faces! 😘😘😘😘😘😘
Recepta na szczęście naprawdę nie jest skomplikowana😜 Aby być szczęśliwym należy robić więcej rzeczy, które nas uszczęśliwiają😀😀 cztery rzeczy które  mnie najbardziej uszczesliwiaja,😁😁 i powoduja usmiech na twarzy😀😀😀 i wieka przyjemnisc sprawiaja to. Gotowanie,mocne treningi pomaganie innym💪 chodzenie za zkupy ^^😋
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#kochamgotowac #fitness #stylzycia #zdrowepodejście #kuchnia #hobby#polisgirl #passja#masterchef#polishboy#smile #instafit#modelka#model#krakow #abs  #instagood#fitnessmotivation #perfect #perfectime#follow#photooftheday#hot#fitfam #follow4follow#personaltrainer#abs#fitt
#sportgils#absworkoutdayp#polishboy
Recepta na szczęście naprawdę nie jest skomplikowana😜 Aby być szczęśliwym należy robić więcej rzeczy, które nas uszczęśliwiają😀😀 cztery rzeczy które mnie najbardziej uszczesliwiaja,😁😁 i powoduja usmiech na twarzy😀😀😀 i wieka przyjemnisc sprawiaja to. Gotowanie,mocne treningi pomaganie innym💪 chodzenie za zkupy ^^😋 - - #kochamgotowac  #fitness  #stylzycia  #zdrowepodejście  #kuchnia  #hobby #polisgirl  #passja #masterchef #polishboy #smile  #instafit #modelka #model #krakow  #abs  #instagood #fitnessmotivation  #perfect  #perfectime #follow #photooftheday #hot #fitfam  #follow4follow #personaltrainer #abs #fitt  #sportgils #absworkoutdayp #polishboy 
Nada mal para estar en modo volumen 💪👏🤔 Buen finde genteeee!!
Nada mal para estar en modo volumen 💪👏🤔 Buen finde genteeee!!
The Swiss & the Swede today! Follow the team @mia_maia9 & @misha_maga who I enjoy working out with so much! 
#fighterdiet #girlswholift #fitnessfriday #workhard #bodybuilding #muscle #personaltrainer #venicebeach
🍽5  A Day Bulgur Wheat🍽

Bulgur is the star whole grain of this simple and colorful salad.

Ingredients ✔️1 onion (medium, chopped)
✔️1 cup broccoli (chopped)
✔️1 cup carrot (shredded)
✔️1 green pepper (small, chopped, - may use red or yellow pepper)
✔️1/3 cup fresh parsley (chopped, or 2 Tablespoons dried)
✔️1 teaspoon canola oil
✔️1 1/2 cups bulgur (dry)
✔️2 cups chicken broth (low-sodium)
✔️8 ounces chickpeas or garbanzo beans (canned, drained)

Directions

1️⃣Wash and chop fresh onion, broccoli, carrots, pepper and parsley (if using fresh parsley).
2️⃣Heat canola oil in a large skillet. Add onions and cook until soft.
3️⃣Add bulgur and stir to coat. Add 2 cups chicken broth to the skillet, bring to a boil.
4️⃣Lower the heat, add remaining vegetables and chickpeas. Cook for 10 minutes or until the liquid is absorbed.
5️⃣Add parsley and stir. Serve warm or cold.

Notes 🌟Bulgur comes from wheat. It is actually the kernel of wheat, cracked for cooking. It has a nutty, chewy flavor that is sure to please the healthy appetite, and contains fiber. Canola oil is a healthy choice for vegetable oil.

Credit: (https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/5-day-bulgur-wheat)
🍽5 A Day Bulgur Wheat🍽 Bulgur is the star whole grain of this simple and colorful salad. Ingredients ✔️1 onion (medium, chopped) ✔️1 cup broccoli (chopped) ✔️1 cup carrot (shredded) ✔️1 green pepper (small, chopped, - may use red or yellow pepper) ✔️1/3 cup fresh parsley (chopped, or 2 Tablespoons dried) ✔️1 teaspoon canola oil ✔️1 1/2 cups bulgur (dry) ✔️2 cups chicken broth (low-sodium) ✔️8 ounces chickpeas or garbanzo beans (canned, drained) Directions 1️⃣Wash and chop fresh onion, broccoli, carrots, pepper and parsley (if using fresh parsley). 2️⃣Heat canola oil in a large skillet. Add onions and cook until soft. 3️⃣Add bulgur and stir to coat. Add 2 cups chicken broth to the skillet, bring to a boil. 4️⃣Lower the heat, add remaining vegetables and chickpeas. Cook for 10 minutes or until the liquid is absorbed. 5️⃣Add parsley and stir. Serve warm or cold. Notes 🌟Bulgur comes from wheat. It is actually the kernel of wheat, cracked for cooking. It has a nutty, chewy flavor that is sure to please the healthy appetite, and contains fiber. Canola oil is a healthy choice for vegetable oil. Credit: (https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/5-day-bulgur-wheat)
FINALLY  CRACKED  PAS S  THE 1 O O KGS!! FUCK YEAHHHH!! 😝
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I’ve been working on surpassing my 100kgs lift for 2months now! And finally I cracked ittttt!! Lifted 110kgs for 2reps last night! .
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Fk’n stoked is a massive understatement as it’s been a massive psychological block for me! .
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HERE  I  COME  DOUBLE  BODY 
WEIGHT (1 1 4 KGS) !!! #imcomingforyou #determinedasfuck
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✌🏽♡ Lea x
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#deadlift #liftit #doublebodyweight #strengthgoals #liftingladies #movement #mobility #bosswomen #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weighttraining #weightlifting #movementculture #strengthandconditioning #shelifts #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #barbrothers #gymmotivation #personaltrainer #sydney #sydneypersonaltrainer
FINALLY CRACKED PAS S THE 1 O O KGS!! FUCK YEAHHHH!! 😝 . I’ve been working on surpassing my 100kgs lift for 2months now! And finally I cracked ittttt!! Lifted 110kgs for 2reps last night! . . Fk’n stoked is a massive understatement as it’s been a massive psychological block for me! . . HERE I COME DOUBLE BODY WEIGHT (1 1 4 KGS) !!! #imcomingforyou  #determinedasfuck  . ✌🏽♡ Lea x . #deadlift  #liftit  #doublebodyweight  #strengthgoals  #liftingladies  #movement  #mobility  #bosswomen  #strongandbendy  #bodyweighttraining  #calisthenics  #gymnasticsstrengthtraining  #weighttraining  #weightlifting  #movementculture  #strengthandconditioning  #shelifts  #idoportalmethod  #fitfam  #fitnessjourney  #crossfit  #climberlife  #strengthandconditioningcoach  #barbrothers  #gymmotivation  #personaltrainer  #sydney  #sydneypersonaltrainer 
Arms ✅
Arms ✅
Another resistance band workout, this time targeting the triceps. You can do this single arm too but I was short on time so had to go double! Again, if you do a lot of traveling, then buying resistance bands is a must, because most hotels would not have gyms. Stay fit anywhere, no excuses! 💪🏻#triceps #tricepsextension #tricepsworkout #armday #hotelworkout #workoutanywhere #resistanceworkout #resistanceband #igfitness #instafit #personaltrainer #fitnessph #pinoyfitness #anyjuanfitness #fitnessblogger #workouttips #fitnesstips #fitnessmotivation #fitnessinspiration #noexcuses #strengthtraining #bodybuilding
Another resistance band workout, this time targeting the triceps. You can do this single arm too but I was short on time so had to go double! Again, if you do a lot of traveling, then buying resistance bands is a must, because most hotels would not have gyms. Stay fit anywhere, no excuses! 💪🏻#triceps  #tricepsextension  #tricepsworkout  #armday  #hotelworkout  #workoutanywhere  #resistanceworkout  #resistanceband  #igfitness  #instafit  #personaltrainer  #fitnessph  #pinoyfitness  #anyjuanfitness  #fitnessblogger  #workouttips  #fitnesstips  #fitnessmotivation  #fitnessinspiration  #noexcuses  #strengthtraining  #bodybuilding