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Por todos os lugares que ando sempre deixo uma grande gratidão. Talvez meu jeito fechado e calado não demonstre isso, mas meu coração é grato por ser sempre bem recebida. #academia #profissão #educação #dedicação #gratidão #corpusacademia #personaltrainer #adrikochhann
Just fucking around with a video editor on my new phone. Digging the slow motion! Just doing some bag warm ups, mainly shadow boxing, and trying to get them legs stretched out for some ninja kicks. Lol
#beyondaverage #goabovegobeyond #fitness #personaltrainer #fitnessmotivation #boxing #kickboxing #mma #muaythai #ninjitsu #ninjashit #physique #mensphysique #ifbb #wbff #fightlife #beyondaveragefitness #martialarts #fairtex #slowmotion #note9 #beast #inkedmen #inklife #tattedandfit #instadamn #justbeatit #bagjokes #musclemen
Just fucking around with a video editor on my new phone. Digging the slow motion! Just doing some bag warm ups, mainly shadow boxing, and trying to get them legs stretched out for some ninja kicks. Lol #beyondaverage  #goabovegobeyond  #fitness  #personaltrainer  #fitnessmotivation  #boxing  #kickboxing  #mma  #muaythai  #ninjitsu  #ninjashit  #physique  #mensphysique  #ifbb  #wbff  #fightlife  #beyondaveragefitness  #martialarts  #fairtex  #slowmotion  #note9  #beast  #inkedmen  #inklife  #tattedandfit  #instadamn  #justbeatit  #bagjokes  #musclemen 
2° parte do vídeo. 
15 semanas de cirurgia.
Parte principal da série.
#aguiarpersonal #personaltrainer #consultoriaonline 
@total1fisioterapia
Panunovu 🌟
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Pra se vestir MUITO BEM com diferenciais em estilo, os coletes Panunovu garantem MUITO CHARME sem perder a mobilidade durante a execução dos exercícios!
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PRODUÇÃO em vários tecidos, varias cores e tamanhos!
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G O S T O U ? 💚💛
Sabemos que você gostou!✨
Sabemos que você quer!✨
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F A Ç A  O R Ç A M E N T O!
WhatsApp 13-997117764✔️
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#panunovu #fitness #run #runners #pilates #beachtennis #crossfit #musculacao #academia #funcional #esporte #canoahavaiana #corridademontanha #personaltrainer #corridaderua #montanhismo #natação #cicloturismo #frescobol #maratona #natação #atleta #trilha #trekking #yoga #muaythai #santoscity #013
Panunovu 🌟 . Pra se vestir MUITO BEM com diferenciais em estilo, os coletes Panunovu garantem MUITO CHARME sem perder a mobilidade durante a execução dos exercícios! . PRODUÇÃO em vários tecidos, varias cores e tamanhos! . G O S T O U ? 💚💛 Sabemos que você gostou!✨ Sabemos que você quer!✨ . F A Ç A O R Ç A M E N T O! WhatsApp 13-997117764✔️ . . . #panunovu  #fitness  #run  #runners  #pilates  #beachtennis  #crossfit  #musculacao  #academia  #funcional  #esporte  #canoahavaiana  #corridademontanha  #personaltrainer  #corridaderua  #montanhismo  #natação  #cicloturismo  #frescobol  #maratona  #natação  #atleta  #trilha  #trekking  #yoga  #muaythai  #santoscity  #013 
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Workout done by Mr. @sadikhadzovic if you are interested you can follow him.. .
And to see the daily updates follow @body_builders_gallery .
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#gymmotivation #bodybuilder #abs #powerlifting #physique #healthylifestyle #getfit #weightloss #fitlife #body #determination #weightlifting #trainhard #girlswholift #shredded #love #follow #nutrition #squats #strengthtraining #focus #gymrat #dedication #yoga #fitnesslife #flex #beastmode #personaltrainer #fitnessjourney #train
. . Workout done by Mr. @sadikhadzovic if you are interested you can follow him.. . And to see the daily updates follow @body_builders_gallery . . #gymmotivation  #bodybuilder  #abs  #powerlifting  #physique  #healthylifestyle  #getfit  #weightloss  #fitlife  #body  #determination  #weightlifting  #trainhard  #girlswholift  #shredded  #love  #follow  #nutrition  #squats  #strengthtraining  #focus  #gymrat  #dedication  #yoga  #fitnesslife  #flex  #beastmode  #personaltrainer  #fitnessjourney  #train 
There’s a story in her eyes 👀 that got her here today. Believe you can & you will ✨. Stay true ✌🏻 #shafit #personaltrainer #fitnessmodel #strengthandconditioning #fitness #bethebestversionofyou
It's not easy to keep the body shape & maintain body fat % around 7%, I made it because of a proper diet + training program. There are still many things to learn.....in order to help out more clients, I have to work even harder on both knowledge & practical skills, technique......etc
Can be better!
#hkfitness #fitnesslife #transformation #discipline #dedication #strongmind #goodvibes #weareserious #trainingeveryday #caloriedeficit #fatloss #leanbulk #personaltraining #personaltrainer #purefitness #purefitnesslkf
It's not easy to keep the body shape & maintain body fat % around 7%, I made it because of a proper diet + training program. There are still many things to learn.....in order to help out more clients, I have to work even harder on both knowledge & practical skills, technique......etc Can be better! #hkfitness  #fitnesslife  #transformation  #discipline  #dedication  #strongmind  #goodvibes  #weareserious  #trainingeveryday  #caloriedeficit  #fatloss  #leanbulk  #personaltraining  #personaltrainer  #purefitness  #purefitnesslkf 
Today is the start of something new.
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It felt weird waking up knowing that I’m on my own now.
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While I may be starting out as the only trainer, business owner and everything else in between, I am very lucky to have people on my side who support me.
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This past week was my last week at the Y and I certainly will cherish the friendships I have made along the way.
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It was a week of going away parties and a week of reward meals. That’s okay, right? 😉
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My Livestrong group literally threw me a party with all of my favorites:  pizza, peanut butter chocolate cake, BBQ chips and of course my football beverage of choice, Canada Dry Ginger Ale.
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My cardiac rehab group had a going away breakfast and while it wasn’t necessarily cardiac healthy, it was a blast. Donuts anyone?
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My clients have gone above and beyond for me and I am very grateful.
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My time at the Y was as good as any I’ve had in my life and my co-workers were a big reason why.
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So, I say thank you to those that have supported me and I look forward to the future.
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Now it’s time to buckle up and get to work.
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Adam Clark Fitness is ready to change some lives.
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#adamclarkfitness #mainegyms #bangorgyms #brewergyms #fitness #smallbusiness #personaltrainer #fitnesscoach #trainerlife #entrepreneur
Today is the start of something new. - It felt weird waking up knowing that I’m on my own now. - While I may be starting out as the only trainer, business owner and everything else in between, I am very lucky to have people on my side who support me. - This past week was my last week at the Y and I certainly will cherish the friendships I have made along the way. - It was a week of going away parties and a week of reward meals. That’s okay, right? 😉 - My Livestrong group literally threw me a party with all of my favorites: pizza, peanut butter chocolate cake, BBQ chips and of course my football beverage of choice, Canada Dry Ginger Ale. - My cardiac rehab group had a going away breakfast and while it wasn’t necessarily cardiac healthy, it was a blast. Donuts anyone? - My clients have gone above and beyond for me and I am very grateful. - My time at the Y was as good as any I’ve had in my life and my co-workers were a big reason why. - So, I say thank you to those that have supported me and I look forward to the future. - Now it’s time to buckle up and get to work. - Adam Clark Fitness is ready to change some lives. - - #adamclarkfitness  #mainegyms  #bangorgyms  #brewergyms  #fitness  #smallbusiness  #personaltrainer  #fitnesscoach  #trainerlife  #entrepreneur 
@Regran_ed from @meetingpe - 🚨ATENÇÃO🚨 1º LOTE encerrando dia 30/09. 
Corre que temos POUCAS VAGAS😱😱😱😱 🔴Banco Itaú
Ag:7030
Cc:07885-6
Fv: Felipe Alberto N. De Souza — 🔴Link da inscrição na bio(Anexar comprovante de depósito)

Para mais informações: Juliet Souza - (81) 9.9208-7694 
#lifestyle #fitness #curso #treino #okagym #musculação #recife #personaltrainer #gym #nopainnogain #hipertrofia #emagrecimento #educacaofisica - #regrann
Sometimes we need to close a door so we open space to open new doors. ❤️
Sometimes we need to close a door so we open space to open new doors. ❤️
New Herbalife product alert that just dropped today. For all of the coffee lovers out there this is a way healthier the product for you. #herbalife #herbaliferesults #personalgrowth #personaltrainer #gains #goals
I made it to the gym and got in a full body workout. Adjusting the strategy a little bit, and will get my cardio in tomorrow. Get yours in tonight, even if just a #ruleof20.  Happy Monday!

#health #healthiswealth #fitness #calistenics #kickboxing #functionalfitness #gymlife #exercise #personaltrainer #martialartist #kungfu #taekwondo #boxing #beastmode #luxurybody #lifestyle #instafit #instahealth #motivational #inspiration #weighttraining #athlete #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid
I made it to the gym and got in a full body workout. Adjusting the strategy a little bit, and will get my cardio in tomorrow. Get yours in tonight, even if just a #ruleof20 . Happy Monday! #health  #healthiswealth  #fitness  #calistenics  #kickboxing  #functionalfitness  #gymlife  #exercise  #personaltrainer  #martialartist  #kungfu  #taekwondo  #boxing  #beastmode  #luxurybody  #lifestyle  #instafit  #instahealth  #motivational  #inspiration  #weighttraining  #athlete  #iam1stphorm , #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework , #duespaid 
Happy #Monday!! 😛
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Let me ask you a question: HOW BAD DO YOU WANT IT?? 🤔
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Are you fired up for every single workout or do you slog through it waiting for it to be over? Are you IN THE MOMENT, FOCUSING, or are you just counting the minutes until it’s over? 🔥
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You will NEVER get where you want avoiding focus, avoiding THE PAIN and avoiding confronting your #goals, FACE TO FACE!! 💪
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You know where I stand on Mondays, they are my favorite day of the week. You hate Mondays?? FIX THAT. 👊
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Get to work and never give up!! Have a great week!! ⚡️
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#mondaymotivation #physique #bodygoals #beachbody #bodybuilding #motivation #fit #lean #shredded #getfit #personaltrainer #msfit #instagay #gayfit #success
Happy #Monday !! 😛 ———————————————————————————— Let me ask you a question: HOW BAD DO YOU WANT IT?? 🤔 ———————————————————————————— Are you fired up for every single workout or do you slog through it waiting for it to be over? Are you IN THE MOMENT, FOCUSING, or are you just counting the minutes until it’s over? 🔥 ———————————————————————————— You will NEVER get where you want avoiding focus, avoiding THE PAIN and avoiding confronting your #goals , FACE TO FACE!! 💪 ———————————————————————————— You know where I stand on Mondays, they are my favorite day of the week. You hate Mondays?? FIX THAT. 👊 ———————————————————————————— Get to work and never give up!! Have a great week!! ⚡️ ———————————————————————————— #mondaymotivation  #physique  #bodygoals  #beachbody  #bodybuilding  #motivation  #fit  #lean  #shredded  #getfit  #personaltrainer  #msfit  #instagay  #gayfit  #success 
I’m a little obsessed with training Hamstrings at the moment - I’ve been training them 3 x week and getting great strength gains. *
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The main reason for this obsession has to do with my disc issue; I’ve found that focussing on my Hamstrings has helped my back A LOT! (Well duh 🙄 ... obv 🤷🏾‍♀️ ... ) But it’s been the high VOLUME of hamstring work and the different TYPE of hamstring work in different ranges that has helped me (not just going through the motions of doing a knee flexion exercise each session) *
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I’ve been mixing up Assisted Nordic Curls, Lying Hamstrings (With foot position changes), Romanians, SL Romanians, Isometric SL Hamstring holds in Hip extension  and now this little Doozey.
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I saw @thenormanlife life do this in a Pilates class and I knew I had to steal it and bastardise it into a strength exercise. *
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Eventually I’ll get my hips more forward when I bend but for now this is all I’ve got for this little Hamy/Calf screamer ... give it a go and let me know what you think of it 🙌🏽🙌🏽 #Hamstrings
I’m a little obsessed with training Hamstrings at the moment - I’ve been training them 3 x week and getting great strength gains. * * The main reason for this obsession has to do with my disc issue; I’ve found that focussing on my Hamstrings has helped my back A LOT! (Well duh 🙄 ... obv 🤷🏾‍♀️ ... ) But it’s been the high VOLUME of hamstring work and the different TYPE of hamstring work in different ranges that has helped me (not just going through the motions of doing a knee flexion exercise each session) * * I’ve been mixing up Assisted Nordic Curls, Lying Hamstrings (With foot position changes), Romanians, SL Romanians, Isometric SL Hamstring holds in Hip extension and now this little Doozey. * * I saw @thenormanlife life do this in a Pilates class and I knew I had to steal it and bastardise it into a strength exercise. * * Eventually I’ll get my hips more forward when I bend but for now this is all I’ve got for this little Hamy/Calf screamer ... give it a go and let me know what you think of it 🙌🏽🙌🏽 #Hamstrings 
Everything is energy, and the way to change is through motion. 
Ahimsa stands for nonviolence, and to go a step further it means proactively living a peaceful life. Living peacefully goes beyond just staying in your own lane and not bumping into the walls too much. Living a peaceful, non harming, and a healthy life requires fine tuning, awareness, and action. Are your every actions truly non harming to yourself, others, the environment, and society at large? Think about it 💭 This is the first rule under the first limb (Yamas) of Patanjali’s 8 limbs of yoga. The movement or Asana practice means nothing if we are harming ourselves in other ways or in practice
Everything is energy, and the way to change is through motion. Ahimsa stands for nonviolence, and to go a step further it means proactively living a peaceful life. Living peacefully goes beyond just staying in your own lane and not bumping into the walls too much. Living a peaceful, non harming, and a healthy life requires fine tuning, awareness, and action. Are your every actions truly non harming to yourself, others, the environment, and society at large? Think about it 💭 This is the first rule under the first limb (Yamas) of Patanjali’s 8 limbs of yoga. The movement or Asana practice means nothing if we are harming ourselves in other ways or in practice
Client SHOUT OUT!!!! •
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Look at those booty gains guys?? My girl is 3 weeks out of her first bikini show. She has worked her ASS off ( or should i say worked her ass ON 😉) this year to reach her goals and I’m soooo proud of her.
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This is what consistency and dedication looks like. Also, this is what it looks like when you LISTEN TO YOUR COACH, just sayin 💁🏼‍♀️😎 I have @nicoleanalise on almost 300grams of carbs a day so for all you ladies that think carbs are bad, they do nothing but give you energy and keep your metabolism rocking and rolling when consumed properly, do you have more questions? DM me and I’ll answer any questions you may have 💃🏼
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Are you ready to make some changes? They don’t happen over night, start today and take your next fitness goal ONE DAY AT A TIME! •
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Message me for daily work outs and nutrition plans to help you reach a fitness goal you’ve been pushing off to the side. The time is now!!! 💪🏼💪🏼💪🏼💪🏼 •
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#Fitness #personaltrainer #BodybyBodor #fitspo #fitfam #fitnessmotivation #bootygains ##weightloss #weightlosstransformation #fitmom #gym #sweat #girlswholift #bikinicompetitor
Client SHOUT OUT!!!! • • Look at those booty gains guys?? My girl is 3 weeks out of her first bikini show. She has worked her ASS off ( or should i say worked her ass ON 😉) this year to reach her goals and I’m soooo proud of her. • • This is what consistency and dedication looks like. Also, this is what it looks like when you LISTEN TO YOUR COACH, just sayin 💁🏼‍♀️😎 I have @nicoleanalise on almost 300grams of carbs a day so for all you ladies that think carbs are bad, they do nothing but give you energy and keep your metabolism rocking and rolling when consumed properly, do you have more questions? DM me and I’ll answer any questions you may have 💃🏼 • • Are you ready to make some changes? They don’t happen over night, start today and take your next fitness goal ONE DAY AT A TIME! • • Message me for daily work outs and nutrition plans to help you reach a fitness goal you’ve been pushing off to the side. The time is now!!! 💪🏼💪🏼💪🏼💪🏼 • • #Fitness  #personaltrainer  #BodybyBodor  #fitspo  #fitfam  #fitnessmotivation  #bootygains  ##weightloss  #weightlosstransformation  #fitmom  #gym  #sweat  #girlswholift  #bikinicompetitor 
As long as I am not throwing up, dead, or passing out, than I will continue to push closer to my goals. Amen🙏🏼
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‼️LOOKING FOR  A SPONSOR‼️
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#health #gains #gainz #nutrition #fitness #gym #workout #personaltrainer #kinggfitfitness #fitnessmotivation #live#fitnesstrainer #liftbig #squatbig #squatheavy #squat #gym #nevergiveup #sweat #norestdays #gymshark #herbalife #nfq #neverfuckingquit #liftbiggetbig #nevergiveup #workharder #foreverhungry #foreversmall #workHARDER #bodybuilding #bodybuilder #doyouevenlift
As long as I am not throwing up, dead, or passing out, than I will continue to push closer to my goals. Amen🙏🏼 • • • •••••••••••••••••••••••••••••••••• ‼️LOOKING FOR A SPONSOR‼️ ••••••••••••••••••••••••••••••••••• • • • • • • • • • • #health  #gains  #gainz  #nutrition  #fitness  #gym  #workout  #personaltrainer  #kinggfitfitness  #fitnessmotivation  #live #fitnesstrainer  #liftbig  #squatbig  #squatheavy  #squat  #gym  #nevergiveup  #sweat  #norestdays  #gymshark  #herbalife  #nfq  #neverfuckingquit  #liftbiggetbig  #nevergiveup  #workharder  #foreverhungry  #foreversmall  #workHARDER  #bodybuilding  #bodybuilder  #doyouevenlift 
Sou professora a favor da esperança que me anima apesar de tudo, faço isso há mais de 15 anos, acordo 😃antes do sol nascer para ensinar o que aprendi e amo minha profissão cada dia mais. .
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Ensinar com amor
Falar com clareza
Ouvir com paciência 
Repetir com entusiasmo
Cada ensinamento
Quantas vezes for preciso
Ter carisma e bom humor
Fazer o aluno se sentir especial
Assim é o bom professor
Muito obrigada a todos os meus professores❤️❤️❤️
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#diadoprofessor #diadosprofessores #amominhaprofissao #souprofessora #personaltrainer #ensinar #aprender #felicidade #saude #qualidadedevida #profissionaldaeducacaofisica #cref #crefse #ensino #aracaju #sergipe #universidade
Sou professora a favor da esperança que me anima apesar de tudo, faço isso há mais de 15 anos, acordo 😃antes do sol nascer para ensinar o que aprendi e amo minha profissão cada dia mais. . . Ensinar com amor Falar com clareza Ouvir com paciência Repetir com entusiasmo Cada ensinamento Quantas vezes for preciso Ter carisma e bom humor Fazer o aluno se sentir especial Assim é o bom professor Muito obrigada a todos os meus professores❤️❤️❤️ . . #diadoprofessor  #diadosprofessores  #amominhaprofissao  #souprofessora  #personaltrainer  #ensinar  #aprender  #felicidade  #saude  #qualidadedevida  #profissionaldaeducacaofisica  #cref  #crefse  #ensino  #aracaju  #sergipe  #universidade 
Mira lo que puedes aprender 😱 ✅En este video, el Lic. Diego Galván realiza algunas evaluaciones y ejercicios a la atleta Diana Bazalar. ✅El 3 y 4 de noviembre, aprenderás a evaluar y luego planificar un entrenamiento funcional adaptado. ✅No te quedes sin la oportunidad de aprender desde lo científico a lo práctico, en lo que influye la importancia de evaluar, conocer las limitaciones para luego programar un entrenamiento eficiente. ✅Queremos agradecer profundamente a @Augusto Málaga su entrenador y @Diana Bazalar, por permitirme realizar la evaluación en el Comité Olímpico Peruano. ¡Que sigan los éxitos para ambos! ✅Diana Bazalar 👇 🏅Campeona Sudamericana Juvenil (2013)
🏅Campeona Sudamericana Sub 23 (2016)
🏅Subcampeona de ODESUR (2016)
🏅Récord Nacional Absoluto de 100 metros con vallas.
🏅Campeona Nacional de 100 metros con vallas.  #corestability #entrenamientofuncional #d24sportscenter #diegogalvan #coretraining #personaltrainer #curso #fitness #functionaltraining #comiteolimpicoperuano
Mira lo que puedes aprender 😱 ✅En este video, el Lic. Diego Galván realiza algunas evaluaciones y ejercicios a la atleta Diana Bazalar. ✅El 3 y 4 de noviembre, aprenderás a evaluar y luego planificar un entrenamiento funcional adaptado. ✅No te quedes sin la oportunidad de aprender desde lo científico a lo práctico, en lo que influye la importancia de evaluar, conocer las limitaciones para luego programar un entrenamiento eficiente. ✅Queremos agradecer profundamente a @Augusto Málaga su entrenador y @Diana Bazalar, por permitirme realizar la evaluación en el Comité Olímpico Peruano. ¡Que sigan los éxitos para ambos! ✅Diana Bazalar 👇 🏅Campeona Sudamericana Juvenil (2013) 🏅Campeona Sudamericana Sub 23 (2016) 🏅Subcampeona de ODESUR (2016) 🏅Récord Nacional Absoluto de 100 metros con vallas. 🏅Campeona Nacional de 100 metros con vallas. #corestability  #entrenamientofuncional  #d24sportscenter  #diegogalvan  #coretraining  #personaltrainer  #curso  #fitness  #functionaltraining  #comiteolimpicoperuano 
”O que um professor faz?
Na pior das hipóteses ele faz toda diferença.”
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Muito orgulho dessa profissão.
Parabéns a todos os professores que carregam essa profissão no coração.
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Ensinar é uma arte! .
#FelizDiaDoProfessor #ProfissãoProfessor #GeracaoMesquita #NutrirCorpoEMente #Nutrir #PersonalTrainer #habitossaudaveis #Hipertrofia #MassaMagra #NutriçãoPorAmor #Nutrição #Nutricionista #TreinoEficiente #FuturoNutri #boraficarfortinha #D5Suplementos #MinhaPreta #EvoluirSempre #AgachamentoSmith #glutamina #TreinoDoDia #ciaathleticarecife #NaSuaMelhorCia #mundoBt #Bodytechrecife #AcademiaTreno #AcademiaSante #Suplementos
”O que um professor faz? Na pior das hipóteses ele faz toda diferença.” . Muito orgulho dessa profissão. Parabéns a todos os professores que carregam essa profissão no coração. . Ensinar é uma arte! . #FelizDiaDoProfessor  #ProfissãoProfessor  #GeracaoMesquita  #NutrirCorpoEMente  #Nutrir  #PersonalTrainer  #habitossaudaveis  #Hipertrofia  #MassaMagra  #NutriçãoPorAmor  #Nutrição  #Nutricionista  #TreinoEficiente  #FuturoNutri  #boraficarfortinha  #D5Suplementos  #MinhaPreta  #EvoluirSempre  #AgachamentoSmith  #glutamina  #TreinoDoDia  #ciaathleticarecife  #NaSuaMelhorCia  #mundoBt  #Bodytechrecife  #AcademiaTreno  #AcademiaSante  #Suplementos 
Local Core - the side plank is great to use for deep core stabilization. The main goal is to remain very straight and do not lift to train the deep local core.  The objective of the local core is to hold extension. There shouldn’t be any movement if your goal is to develop spinal stabilization. Train smart, know why you are choosing an exercise. #core #backpain #stabilization #personaltrainer #physicaltherapy #personaltraining #physicaltherapist #yoga#pilates#goodform #goodtechnique #fitness #exercise #health#strong#weighttraining
Local Core - the side plank is great to use for deep core stabilization. The main goal is to remain very straight and do not lift to train the deep local core. The objective of the local core is to hold extension. There shouldn’t be any movement if your goal is to develop spinal stabilization. Train smart, know why you are choosing an exercise. #core  #backpain  #stabilization  #personaltrainer  #physicaltherapy  #personaltraining  #physicaltherapist  #yoga #pilates #goodform  #goodtechnique  #fitness  #exercise  #health #strong #weighttraining 
Cuidado com o que pretende fazer na busca do que quer, a vida não é só feita do agora. #kintoreinspiraçãocorporal  #treinamentofuncional #functionaltraining #inspiração #persistência #personaltrainer #nutrição 
#Repost @nutricionistarodolfoperes (@get_repost)
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Sem duvida o imediatismo é um dos grandes obstáculos em um processo de reeducação alimentar. A busca por uma cápsula milagrosa ou procedimentos estéticos ou cirúrgicos que resolvam o problema de maneira rápida, na verdade mais atrapalha do que ajuda. Tanto lipoaspirações quanto cirurgias bariátricas possuem suas indicações adequadas em casos específicos, mas vejo muitas pessoas realizando esses procedimentos sem a devida necessidade. Portanto, antes de buscar um método mais drástico, pelo menos tente mudar seu estilo de vida antes! Se hoje você está com sobrepeso, isso é resultado do seu estilo de vida nos últimos anos. Simples assim! Quer uma composição corporal diferente? Então mude! Além de uma melhor forma física e outros benefícios relacionados à sua saúde, você terá a maravilhosa sensação de vitória e superação. Isso vai lhe fortalecer como ser humano! Se tornará alguém mais confiante e com maior auto-estima. Não apenas pelos resultados atingidos, mas pela maneira com que esses foram conquistados. Passar pelo processo, superar suas fraquezas e dificuldades, é tão ou até mais gratificante do que o resultado final. Portanto, se você tem condições físicas e psicológicas para isso, pare de buscar caminhos fáceis! Se esforce, se dedique... você vai conseguir! 👊🏻👊🏻👊🏻 #vivaemdietavivamelhor
Cuidado com o que pretende fazer na busca do que quer, a vida não é só feita do agora. #kintoreinspiraçãocorporal  #treinamentofuncional  #functionaltraining  #inspiração  #persistência  #personaltrainer  #nutrição  #Repost  @nutricionistarodolfoperes (@get_repost) ・・・ Sem duvida o imediatismo é um dos grandes obstáculos em um processo de reeducação alimentar. A busca por uma cápsula milagrosa ou procedimentos estéticos ou cirúrgicos que resolvam o problema de maneira rápida, na verdade mais atrapalha do que ajuda. Tanto lipoaspirações quanto cirurgias bariátricas possuem suas indicações adequadas em casos específicos, mas vejo muitas pessoas realizando esses procedimentos sem a devida necessidade. Portanto, antes de buscar um método mais drástico, pelo menos tente mudar seu estilo de vida antes! Se hoje você está com sobrepeso, isso é resultado do seu estilo de vida nos últimos anos. Simples assim! Quer uma composição corporal diferente? Então mude! Além de uma melhor forma física e outros benefícios relacionados à sua saúde, você terá a maravilhosa sensação de vitória e superação. Isso vai lhe fortalecer como ser humano! Se tornará alguém mais confiante e com maior auto-estima. Não apenas pelos resultados atingidos, mas pela maneira com que esses foram conquistados. Passar pelo processo, superar suas fraquezas e dificuldades, é tão ou até mais gratificante do que o resultado final. Portanto, se você tem condições físicas e psicológicas para isso, pare de buscar caminhos fáceis! Se esforce, se dedique... você vai conseguir! 👊🏻👊🏻👊🏻 #vivaemdietavivamelhor 
Athletes, parents, and coaches!! Ask yourselves these questions. 
ATHLETES: Have you ever had a concussion? Do you know what the best treatment is for you after concussion? 🔺.
PARENTS: Do you worry about your child sustaining a concussion? Do you know  the best steps to take if your athlete gets a concussion?
🔺.
COACHES: Are you comfortable with the safety of your athletes returning to play?
🔺.
We will be hosting a concussion educational seminar with @chelseaortegapt for athletes, parents, and coaches the first week in November at two of our locations. See above for details!
Athletes, parents, and coaches!! Ask yourselves these questions. ATHLETES: Have you ever had a concussion? Do you know what the best treatment is for you after concussion? 🔺. PARENTS: Do you worry about your child sustaining a concussion? Do you know the best steps to take if your athlete gets a concussion? 🔺. COACHES: Are you comfortable with the safety of your athletes returning to play? 🔺. We will be hosting a concussion educational seminar with @chelseaortegapt for athletes, parents, and coaches the first week in November at two of our locations. See above for details!
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”
– Harriet Tubman.

Amazing message from a queen. If anything take this message and push at least for one thing a day to get you closer to your DREAM! 🤙🏾 #personaltrainer #realresults #ebonyfitness #healthylifestyle #eatclean #mindsetofgreatness #undefeated #beyou #mondaymotivation
Essa semana será o início do TERCEIRO MÓDULO das 4 SEMANAS DE TRANSFORMAÇÃO! 
Por aqui cada vez mais certeza de que a busca pela saúde é fundamental e o emagrecimento, se for necessário, pode ser uma consequência natural desse equilíbrio! ! Sempre no caminho da educação nutricional e do exercício prazeroso,  assíduo, que gera resultados e benefícios para a saúde! !
Nutri-personal muito orgulhosa desse projeto que tomou forma e cresceu brilhantemente! ! .
"MAS É PRECISO TER MANHA,  É PRECISO TER GRAÇA, É PRECISO TER SONHO SEMPRE! QUEM TRAZ NA PELE ESSA MARCA POSSUI A ESTRANHA MANIA DE TER FÉ NA VIDA!" 🙏💪🍎😘
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↪💥E como sonhar e fazer acontecer é essencial, aguardem NOVIDADES PARA NOVEMBRO!! 💥↩
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#deboracmdacostapersonaltrnutri
#4semanasdetransformacao #juntosemagrecemosassessoriaemnutriçãoeatividadefísica
#grupodeemagrecimento #nutricionista #nutriçãoclinica #nutriçãoesportiva #obesidade #obesidadeinfantil #personaltrainer #treinamentopersonalizado #exercício #treino #alimentaçãosaudável #comidadeverdade
#reeducaçãoalimentar #coach #coachingnutricional #desenvolvimentohumano #healthyfood #healthylifestyle #vidareal
Essa semana será o início do TERCEIRO MÓDULO das 4 SEMANAS DE TRANSFORMAÇÃO! Por aqui cada vez mais certeza de que a busca pela saúde é fundamental e o emagrecimento, se for necessário, pode ser uma consequência natural desse equilíbrio! ! Sempre no caminho da educação nutricional e do exercício prazeroso, assíduo, que gera resultados e benefícios para a saúde! ! Nutri-personal muito orgulhosa desse projeto que tomou forma e cresceu brilhantemente! ! . "MAS É PRECISO TER MANHA, É PRECISO TER GRAÇA, É PRECISO TER SONHO SEMPRE! QUEM TRAZ NA PELE ESSA MARCA POSSUI A ESTRANHA MANIA DE TER FÉ NA VIDA!" 🙏💪🍎😘 . ↪💥E como sonhar e fazer acontecer é essencial, aguardem NOVIDADES PARA NOVEMBRO!! 💥↩ . . #deboracmdacostapersonaltrnutri  #4semanasdetransformacao  #juntosemagrecemosassessoriaemnutriçãoeatividadefísica  #grupodeemagrecimento  #nutricionista  #nutriçãoclinica  #nutriçãoesportiva  #obesidade  #obesidadeinfantil  #personaltrainer  #treinamentopersonalizado  #exercício  #treino  #alimentaçãosaudável  #comidadeverdade  #reeducaçãoalimentar  #coach  #coachingnutricional  #desenvolvimentohumano  #healthyfood  #healthylifestyle  #vidareal 
Venha conhecer e fazer parte da maior rede de Studio de treinamento Funcional e Cross de São Paulo, agende sua aula grátis, e encontre a unidade mais próxima de você em www.boxstudiocross.com.br

Studio Cross Unidade 2
Av.Dom Helder Câmara, 660
Tel:2507-8992
Whats:98790-9306 
#atividadefisica #percadepeso  #saude #bemestar #vidasaudavel #fitness #treinofuncional  #diet #foco #treinopesado #cross #crossfit #personal #personaltrainer #academia #musculacao #treino #workout #definicaomuscular #hipertrofia #musculos #fortalecimentomuscular #longeivade #esportes #obesidade #studiocross
Venha conhecer e fazer parte da maior rede de Studio de treinamento Funcional e Cross de São Paulo, agende sua aula grátis, e encontre a unidade mais próxima de você em www.boxstudiocross.com.br Studio Cross Unidade 2 Av.Dom Helder Câmara, 660 Tel:2507-8992 Whats:98790-9306 #atividadefisica  #percadepeso  #saude  #bemestar  #vidasaudavel  #fitness  #treinofuncional  #diet  #foco  #treinopesado  #cross  #crossfit  #personal  #personaltrainer  #academia  #musculacao  #treino  #workout  #definicaomuscular  #hipertrofia  #musculos  #fortalecimentomuscular  #longeivade  #esportes  #obesidade  #studiocross 
E seu BF como é q está? 🤔
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O importante pra mim é sempre estar nessa qualidade de pele...💪
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Deixa q o tempo vai determinando o crescimento muscular...🔪💀
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Se é possível crescer com % de gordura baixo? Eu digo q sim!!! É possível sim!!! 🙏
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👨‍🏫 @nutricionistamichaelalexandre
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💪 @bluefitacademia
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📽 @marcelo_hannibal
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#fitness #gym #academia #treino #dieta #npc #nopainnogain #bodybuilding #fikagrandeporra #workout #fit #lifestyle #motivation  #saude #nutricao #vemmonstro #13memo #forca #determinacao #hipertrofia #estilodevida #fodaseopadrao #treinopesado #diet #training #motivacao #health #personaltrainer #followme #followforfollowback
E seu BF como é q está? 🤔 . O importante pra mim é sempre estar nessa qualidade de pele...💪 . Deixa q o tempo vai determinando o crescimento muscular...🔪💀 . Se é possível crescer com % de gordura baixo? Eu digo q sim!!! É possível sim!!! 🙏 . 👨‍🏫 @nutricionistamichaelalexandre . 💪 @bluefitacademia . 📽 @marcelo_hannibal . . #fitness  #gym  #academia  #treino  #dieta  #npc  #nopainnogain  #bodybuilding  #fikagrandeporra  #workout  #fit  #lifestyle  #motivation  #saude  #nutricao  #vemmonstro  #13memo  #forca  #determinacao  #hipertrofia  #estilodevida  #fodaseopadrao  #treinopesado  #diet  #training  #motivacao  #health  #personaltrainer  #followme  #followforfollowback 
EARN FREEBIES + KEEP MOTIVATED WHILE  CHASING YOUR GOALS! 🍏🍏
...
Are you an existing client of Born for More Fitness? Now you have the opportunity to accumulate points and earn up to $390 to spend on personal training, nutrition plans, training programs, etc. All you need to do is tick off specific goals throughout your fitness journey! 🙋🏼‍♀️⚡️
...
Stay motivated, get rewarded, AND level up. What more could you ask for to help you achieve your goals?! Comment below “KEEN” to find out more 😍👇🏽
EARN FREEBIES + KEEP MOTIVATED WHILE CHASING YOUR GOALS! 🍏🍏 ... Are you an existing client of Born for More Fitness? Now you have the opportunity to accumulate points and earn up to $390 to spend on personal training, nutrition plans, training programs, etc. All you need to do is tick off specific goals throughout your fitness journey! 🙋🏼‍♀️⚡️ ... Stay motivated, get rewarded, AND level up. What more could you ask for to help you achieve your goals?! Comment below “KEEN” to find out more 😍👇🏽
Today was one of those “we flew home late last night were gone all weekend didn’t have time to grocery shop meals” after celebrating my T’s wedding in AZ 👰🏼💕☀️🌵
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This is the randomness I threw together today that was still nourishing, delicious, easy, and cheap:
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-quinoa cooked in water -sweet taters + baby carrots drizzled in olive oil, s+p, garlic, roasted in the oven for 15ish min at 425
-the last bits of feta
-walnuts
-green onions that are kinda limp but still good, cut with a scissor
-pickled red onions Chaser made (so easy, last for so long, and great way to add flavor quickly)
-mixed it up with some olive oil, apple cider vinegar, s+p, then chowed down
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I could’ve paid a pretty penny at one of those salad places I love (or made a fast, less healthy choice), but a little creativity and a few minutes worked out well.
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These kinds of easy meals are something I love teaching my nutrition clients about since everyone needs to be able to whip up a quick dish once in a while (or all the time 😉)
Today was one of those “we flew home late last night were gone all weekend didn’t have time to grocery shop meals” after celebrating my T’s wedding in AZ 👰🏼💕☀️🌵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the randomness I threw together today that was still nourishing, delicious, easy, and cheap: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -quinoa cooked in water -sweet taters + baby carrots drizzled in olive oil, s+p, garlic, roasted in the oven for 15ish min at 425 -the last bits of feta -walnuts -green onions that are kinda limp but still good, cut with a scissor -pickled red onions Chaser made (so easy, last for so long, and great way to add flavor quickly) -mixed it up with some olive oil, apple cider vinegar, s+p, then chowed down ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I could’ve paid a pretty penny at one of those salad places I love (or made a fast, less healthy choice), but a little creativity and a few minutes worked out well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These kinds of easy meals are something I love teaching my nutrition clients about since everyone needs to be able to whip up a quick dish once in a while (or all the time 😉)
|| CLIENT OF THE WEEK ||
🌟MADELINE WATTS! 🌟
_______________________________

Maddy has been at RFT since August and has shown absolute diligence in her training ever since day 1. Today, 12 weeks down the track, she is still not eating sweets and cakes when she goes on coffee dates with her friends!

Maddy never misses a session, even when she has sore knees or a badly injured finger (wrapped in a giant bandage that gets in the way of lifting weights!) She is determined to get her form and breathing down right, and won't ever quit on an exercise.

Madeline's consistency in her training and nutritional changes has allowed her to see consistant  fat loss every week for the last 12 weeks. Since starting she has lost 3% body fat and over 5kgs on the scale.

She knows what to order when she goes out to lunches and dinners at restaurants so she sticks to her plan and keeps seeing these awesome results. Maddy also goes on long walks through the week to keep active on the days she isn't on the golf course or at the gym.

She no longer complains of lower back pain and can play golf comfortably again. As someone in her mid 70's,  Maddy is a great example of how beneficial strength training can be to someone older. Even if you have never been in a gym in your entire life, it is never too late to start!

Keep it up Madeline! 💪😃 -  coach Dibs 💖
|| CLIENT OF THE WEEK || 🌟MADELINE WATTS! 🌟 _______________________________ Maddy has been at RFT since August and has shown absolute diligence in her training ever since day 1. Today, 12 weeks down the track, she is still not eating sweets and cakes when she goes on coffee dates with her friends! Maddy never misses a session, even when she has sore knees or a badly injured finger (wrapped in a giant bandage that gets in the way of lifting weights!) She is determined to get her form and breathing down right, and won't ever quit on an exercise. Madeline's consistency in her training and nutritional changes has allowed her to see consistant fat loss every week for the last 12 weeks. Since starting she has lost 3% body fat and over 5kgs on the scale. She knows what to order when she goes out to lunches and dinners at restaurants so she sticks to her plan and keeps seeing these awesome results. Maddy also goes on long walks through the week to keep active on the days she isn't on the golf course or at the gym. She no longer complains of lower back pain and can play golf comfortably again. As someone in her mid 70's, Maddy is a great example of how beneficial strength training can be to someone older. Even if you have never been in a gym in your entire life, it is never too late to start! Keep it up Madeline! 💪😃 - coach Dibs 💖
#MotivationMonday
Self control. Willpower. Discipline. Motivation.
These qualities are important.
BUT the truth is people aren’t cultivating these properly. You can’t just convince yourself to “have more” of it.
The people who appear to have the greatest self control are really just the people who face temptation less frequently and therefore have the reserves to resist it when it occasionally comes up.
THE WAY TO DEVELOP MORE WILLPOWER IS TO DESIGN AN ENVIRONMENT THAT TEMPTS YOU LESS.
I talk about this a lot with my clients.
You need to create a world for yourself in which you are aligned with your goals: Training. Nutrition. Mindset. And the most important: PEOPLE. Get them to drink the Kool
Aid a lil bit:)
Find people to keep you accountable and that are down with your lifestyle rather than relying on self motivation.
You have to be surrounded by the right people.
That’s honestly the key🔑
📷 @kellyjaco
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#MotivationMonday  Self control. Willpower. Discipline. Motivation. These qualities are important. BUT the truth is people aren’t cultivating these properly. You can’t just convince yourself to “have more” of it. The people who appear to have the greatest self control are really just the people who face temptation less frequently and therefore have the reserves to resist it when it occasionally comes up. THE WAY TO DEVELOP MORE WILLPOWER IS TO DESIGN AN ENVIRONMENT THAT TEMPTS YOU LESS. I talk about this a lot with my clients. You need to create a world for yourself in which you are aligned with your goals: Training. Nutrition. Mindset. And the most important: PEOPLE. Get them to drink the Kool Aid a lil bit:) Find people to keep you accountable and that are down with your lifestyle rather than relying on self motivation. You have to be surrounded by the right people. That’s honestly the key🔑 📷 @kellyjaco . . .
Good Tuesday morning everyone! Nice reminder for most of us with office jobs. Aside from your gym time, try to incorporate more movements throughout your day, wherever you are. 😊

#Repost @deskboundtherapy with @get_repost
・・・
Is your job helping or hindering your fat loss results?👷
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NEAT (non-activity energy thermogenisis) is all the calories you burn during the day when you're NOT exercising (like when you're at work) and this actually has a decent impact on fat loss.
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Those who move around more, especially those who have a more active job, will automatically burn more calories and may have a higher energy requirement (in other words, be able to eat more food without gaining fat!)👌
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If you're working a more sedentary job, 🖥️ you can increase your NEAT (and potentially accelerate your fat loss) by taking more active breaks (think stretching, walking around etc.) or by making your trips to and from work more active (taking the stairs, walking, parking further away.)🚶
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Where does your job come in on the calorie scale?👩‍🚒 #DeskboundTherapy
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#liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #mobilitywod #trainharder #backworkout #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highproteins
Good Tuesday morning everyone! Nice reminder for most of us with office jobs. Aside from your gym time, try to incorporate more movements throughout your day, wherever you are. 😊 #Repost  @deskboundtherapy with @get_repost ・・・ Is your job helping or hindering your fat loss results?👷 . NEAT (non-activity energy thermogenisis) is all the calories you burn during the day when you're NOT exercising (like when you're at work) and this actually has a decent impact on fat loss. . Those who move around more, especially those who have a more active job, will automatically burn more calories and may have a higher energy requirement (in other words, be able to eat more food without gaining fat!)👌 . If you're working a more sedentary job, 🖥️ you can increase your NEAT (and potentially accelerate your fat loss) by taking more active breaks (think stretching, walking around etc.) or by making your trips to and from work more active (taking the stairs, walking, parking further away.)🚶 . Where does your job come in on the calorie scale?👩‍🚒 #DeskboundTherapy  • #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #physiology  #intermittentfasting  #mobilitywod  #trainharder  #backworkout  #trainhardorgohome  #personaltrainer  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highproteins 
Tô ensaiando esses 30 minutos de #Jump desde a sexta-feira! Sábado pensei, e acabei passando o dia com a cabeça em outras coisas... mas hoje foi! 😅💪🏼
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Estava me sentindo meio inchada, indisposta, resolvi dar um suada pra ver se animava... deu certo! Mas amanhã planos de #Correr logo cedo! 😜🏃🏻‍♀️
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Ótima semana queridos! Beijos pra todos!! 😘😘😘 #CorrerTreinarEAmar 💟💟💟
Tô ensaiando esses 30 minutos de #Jump  desde a sexta-feira! Sábado pensei, e acabei passando o dia com a cabeça em outras coisas... mas hoje foi! 😅💪🏼 . . Estava me sentindo meio inchada, indisposta, resolvi dar um suada pra ver se animava... deu certo! Mas amanhã planos de #Correr  logo cedo! 😜🏃🏻‍♀️ . . Ótima semana queridos! Beijos pra todos!! 😘😘😘 #CorrerTreinarEAmar  💟💟💟
More Outdoor Fitness Fun...
No Gym Needed!! No Excuses..Get out and Train

OFFERING PERSONAL TRAINING 
1 on 1 in SAN DIEGO ❤️💪🏾
📧: earth2mert@gmail.com
More Outdoor Fitness Fun... No Gym Needed!! No Excuses..Get out and Train OFFERING PERSONAL TRAINING 1 on 1 in SAN DIEGO ❤️💪🏾 📧: earth2mert@gmail.com
△ MOBILITY MONDAY! ▽
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Slow, mindful yoga practice is one of my fave #mobility tools - it keeps you focused on your breath, and actively honed in on the muscles you are simultaneously contracting (using) and lengthening (stretching). 🧘🏻‍♀️
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Move in a way that makes you feel good. Hold a position longer if that serves you best today. Speed up/slow down. Invert, or don't. It doesn't have to be perfect, it just has to feel right. 🙏🏼
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Your body is speaking to you - it's your job to listen. 💗
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Add in some mindful stretch mobility today, and see how much better you sleep tonight (and feel tomorrow)! 😴
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#embracethejourney #progressnotperfection #yogi #inflexibleyogis
△ MOBILITY MONDAY! ▽ . Slow, mindful yoga practice is one of my fave #mobility  tools - it keeps you focused on your breath, and actively honed in on the muscles you are simultaneously contracting (using) and lengthening (stretching). 🧘🏻‍♀️ . Move in a way that makes you feel good. Hold a position longer if that serves you best today. Speed up/slow down. Invert, or don't. It doesn't have to be perfect, it just has to feel right. 🙏🏼 . Your body is speaking to you - it's your job to listen. 💗 . Add in some mindful stretch mobility today, and see how much better you sleep tonight (and feel tomorrow)! 😴 . . #embracethejourney  #progressnotperfection  #yogi  #inflexibleyogis 
Dia de comemorar e parabenizar os meus amigos de profissão. Ser professor é ensinar valores e contribuir para um futuro melhor na sociedade. Tenho orgulho dessa profissão incrível e das oportunidades que ela me proporciona! Feliz dia a todos vocês, professores! ❤️
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#karinealvespersonal #personaltrainercabofrio #personaltrainer #atendimentopersonalizado #regiaodoslagos #noivaemforma #garotasquetreinam #garotasfit #fitlifestyle #amor #academia #outubrorosa #cancerdemama #setoque #campanha #vestimosrosa #buzios #cabofrio #riodejaneiro #treino #treinamento #objetivo #meta #vidasaudavel
Dia de comemorar e parabenizar os meus amigos de profissão. Ser professor é ensinar valores e contribuir para um futuro melhor na sociedade. Tenho orgulho dessa profissão incrível e das oportunidades que ela me proporciona! Feliz dia a todos vocês, professores! ❤️ . . . . #karinealvespersonal  #personaltrainercabofrio  #personaltrainer  #atendimentopersonalizado  #regiaodoslagos  #noivaemforma  #garotasquetreinam  #garotasfit  #fitlifestyle  #amor  #academia  #outubrorosa  #cancerdemama  #setoque  #campanha  #vestimosrosa  #buzios  #cabofrio  #riodejaneiro  #treino  #treinamento  #objetivo  #meta  #vidasaudavel 
#healingwithpilates 88 is dedicated to our mentors. I chose to honor @traceymallettfitness with this @bootybarre flow on the Reformer. Even though we haven’t met YET I’ve always felt a warm, inspiring & supportive connection to her through IG, FB & @pilatesanytimeus ♥️ Thank you to @zaynagold & @carinlenox for not only hosting such an informative & creative challenge where we can all share without fear of judgement but for helping me evolve inside and out of the #pilatesstudio 😘 #bootybarre #pilateslove #barresohard #pilatesflow #pilatespower #aloyoga #pilatesreformer #barreinstructor #pilatesinspiration #pilatesinstructor #groupfitness #personaltrainer
#healingwithpilates  88 is dedicated to our mentors. I chose to honor @traceymallettfitness with this @bootybarre flow on the Reformer. Even though we haven’t met YET I’ve always felt a warm, inspiring & supportive connection to her through IG, FB & @pilatesanytimeus ♥️ Thank you to @zaynagold & @carinlenox for not only hosting such an informative & creative challenge where we can all share without fear of judgement but for helping me evolve inside and out of the #pilatesstudio  😘 #bootybarre  #pilateslove  #barresohard  #pilatesflow  #pilatespower  #aloyoga  #pilatesreformer  #barreinstructor  #pilatesinspiration  #pilatesinstructor  #groupfitness  #personaltrainer 
Inicia tu semana con la mejor actitud 👏
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Aunque iniciamos con lunes festivo, no es excusa para perder tu rutina💪
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Recuerda que el compromiso  y la disciplina siempre deben estar presentes para lograr tus objetivos 👌
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Feliz inicio de Semana😋
Inicia tu semana con la mejor actitud 👏 ======= Aunque iniciamos con lunes festivo, no es excusa para perder tu rutina💪 ======= Recuerda que el compromiso y la disciplina siempre deben estar presentes para lograr tus objetivos 👌 ======= Feliz inicio de Semana😋
A bit of cardio in between heavy leg sets. Thanks @igdario for Taking me out of my comfort zone of squats and stair masters. #fitnessmotivation #legworkout #gluteworkout #fitmom #healthylifestyle #personaltrainer #healthylife #healthcoach #wellness
Monday’s are for legsssss💪🏽
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Hit a nice & sweaty leg day today! Usually on leg days I do not do cardio after! I’ve also been super setting & adding in cardio movements in between sets 💦 .
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#fitfam #fitness #fitspo #fitnessmotivation #motivateyourself  #abs #core #weighttraining #gym #gymrat #gymlife #workout #selflove #selfie #selfcare #trainhard #personaltrainer #circuit  #healthy #strength #strong #gymlife #legs #hammies #happyplace #girlswholife #stronggirl #workhard #weightloss #workingonit #motivation
Monday’s are for legsssss💪🏽 . . Hit a nice & sweaty leg day today! Usually on leg days I do not do cardio after! I’ve also been super setting & adding in cardio movements in between sets 💦 . . #fitfam  #fitness  #fitspo  #fitnessmotivation  #motivateyourself  #abs  #core  #weighttraining  #gym  #gymrat  #gymlife  #workout  #selflove  #selfie  #selfcare  #trainhard  #personaltrainer  #circuit  #healthy  #strength  #strong  #gymlife  #legs  #hammies  #happyplace  #girlswholife  #stronggirl  #workhard  #weightloss  #workingonit  #motivation 
Metcon Monday @nikemetconclub
Metcon Monday @nikemetconclub
Online !!!. I love what I do. I love being able to transmit to people my love for health and having a healthy life.
and to thank all my students., that for them motivate me to be a better person.
⬛️◾️▪️.
#selfie #workoutmotivation #workout #workouts  #fitnessmotivation #fitnessphysique #fitnesslifestyle #onlinetv #muscle #fitness #soyfitness  #online #tatoo #tattooedmen #hairstyle #tattoomodel #tattoodesigns  #nevergiveup, #tv #instafit, #gym #menshealth #entrenamientopersonal #personaltrainer #personaltraining #personaltrainers #rtq #iwatch #pirma #rec .
⬛️◾️▪️
Online !!!. I love what I do. I love being able to transmit to people my love for health and having a healthy life. and to thank all my students., that for them motivate me to be a better person. ⬛️◾️▪️. #selfie  #workoutmotivation  #workout  #workouts  #fitnessmotivation  #fitnessphysique  #fitnesslifestyle  #onlinetv  #muscle  #fitness  #soyfitness  #online  #tatoo  #tattooedmen  #hairstyle  #tattoomodel  #tattoodesigns  #nevergiveup , #tv  #instafit , #gym  #menshealth  #entrenamientopersonal  #personaltrainer  #personaltraining  #personaltrainers  #rtq  #iwatch  #pirma  #rec  . ⬛️◾️▪️