an online Instagram web viewer

#personaltrainer medias

Photos

Check out @mayzie89 completing a kneeling jump to chest throw for rate of force development - force is dependant on the your ability to recruit the high threshold motor units and do so quickly. 
_
#power #rfd #outwork #gettingitdone #personaltrainer #coach
Happy with this today. Front squat is another one of my favourite lifts. This was 3 at 110kg. Completed 5 at 100kg before this. Happy with depth and position under the bar. Massive improvement from last year. #puregympaisley #puregym #pt #personaltrainer #squat #frontsquat #mondaymotivation #monday #legs #progress #striveforprogress
Follow @fitness__points@roei_pt_barcelona ■ Bicep curls with a W bar
■Always go for long sets 8+ reps with a weight you can control
■I see alot of people going for high weight they can't control, if you can't lift it with the proper technique you can't lift it!!! If you need any professional help for achieving your goals DM me today

#barcelona #barcelonafitness #curls #gym#personaltrainer #fitness #biceps

mattk_aesthetics💪💪💪 baaz__46💕💪doing great... 5 HOURS AGO
Follow @fitness__points@roei_pt_barcelona ■ Bicep curls with a W bar ■Always go for long sets 8+ reps with a weight you can control ■I see alot of people going for high weight they can't control, if you can't lift it with the proper technique you can't lift it!!! If you need any professional help for achieving your goals DM me today #barcelona  #barcelonafitness  #curls  #gym #personaltrainer  #fitness  #biceps  mattk_aesthetics💪💪💪 baaz__46💕💪doing great... 5 HOURS AGO
The hidden Component from this mornings IG story! I write my sessions the evening before, I get THAT amped up to hit the session that I wake up bright eyed and pumped AF to get to the gym and bash it out. -
-
WARM-UP: Buy-In
▪️50 Cal Bike ▪️50 Cal SkiErg .
COMPONENT 1: 4 x Rounds
▪️8 (per arm) x SA DB Clean & Jerk
▪️10 x KB Pistol Squats
▪️20 (10 per arm) x Bear Hold KB Taps
.
COMPONENT 2: 4 x Rounds
▪️8 x Squat Clean
▪️20 x Wall Handstand Hip Taps
▪️20 x TTB
.
COMPONENT 3: 4 x Rounds
▪️8 x Squat Snatch
▪️8 x Strict Handstand Push-Ups ▪️20 x Butterfly Crunches
.
🎥 METCON: 3 x Rounds (VIDEO) ▪️5 Power Snatches
▪️200m Run
▪️1 Min Max Box Burpees
.
Be sure to tune into my IG Story to see the full workout in action.
-
-
F2F, Online & Outdoor sessions/plans available with me. DM me for info. -
-
#TheJennarator #JL #SE #ALLIN #JLELITE #WOD #VideoOfTheDay #WorkoutOfTheDay #Metcon #HIIT #HeartRate #FitFam #Sydney #Coach #PT #PersonalTrainer #Performance #Program #Crossfit @crossfit  @musclenation @reebok @nobullproject @rocktapeaustralia @apple @switch_nutrition @thecubegym_
The hidden Component from this mornings IG story! I write my sessions the evening before, I get THAT amped up to hit the session that I wake up bright eyed and pumped AF to get to the gym and bash it out. - - WARM-UP: Buy-In ▪️50 Cal Bike ▪️50 Cal SkiErg . COMPONENT 1: 4 x Rounds ▪️8 (per arm) x SA DB Clean & Jerk ▪️10 x KB Pistol Squats ▪️20 (10 per arm) x Bear Hold KB Taps . COMPONENT 2: 4 x Rounds ▪️8 x Squat Clean ▪️20 x Wall Handstand Hip Taps ▪️20 x TTB . COMPONENT 3: 4 x Rounds ▪️8 x Squat Snatch ▪️8 x Strict Handstand Push-Ups ▪️20 x Butterfly Crunches . 🎥 METCON: 3 x Rounds (VIDEO) ▪️5 Power Snatches ▪️200m Run ▪️1 Min Max Box Burpees . Be sure to tune into my IG Story to see the full workout in action. - - F2F, Online & Outdoor sessions/plans available with me. DM me for info. - - #TheJennarator  #JL  #SE  #ALLIN  #JLELITE  #WOD  #VideoOfTheDay  #WorkoutOfTheDay  #Metcon  #HIIT  #HeartRate  #FitFam  #Sydney  #Coach  #PT  #PersonalTrainer  #Performance  #Program  #Crossfit  @crossfit @musclenation @reebok @nobullproject @rocktapeaustralia @apple @switch_nutrition @thecubegym_
#Repost @sin_training with @get_repost
・・・
Forget their opinions and what they think you are. You are not made of their flaws.
.
.
.
.
.
.
www.balphawear.com 
Use discount code “francisnpc” 
#mondaymotivationfitnessmotivation #gymmotivation #dailymotivation #fitness #gymlife #motivation #cleaneating #healthandfitness #npc #ifbb #aesthetics #mensphysique #bodybuilding #classicphysique #bikini #figure #physique #personaltrainer #buildingseason #healthyliving #weightloss #goals #shreds
#Repost  @sin_training with @get_repost ・・・ Forget their opinions and what they think you are. You are not made of their flaws. . . . . . . www.balphawear.com Use discount code “francisnpc” #mondaymotivationfitnessmotivation  #gymmotivation  #dailymotivation  #fitness  #gymlife  #motivation  #cleaneating  #healthandfitness  #npc  #ifbb  #aesthetics  #mensphysique  #bodybuilding  #classicphysique  #bikini  #figure  #physique  #personaltrainer  #buildingseason  #healthyliving  #weightloss  #goals  #shreds 
Monthly Drop off complete as per my last posts on a model I’ve created for our members called “The Purge” whereby each month members are provided a framework to delete, remove and purge physical and mental blockages preventing them in getting to their desired results with their lives.
-
There will literally be $$$ of dollars in purged items sitting around homes, garages and attics made available through this process. We opt for contribution to ensure through positive feedback loops we have that life category locked in, but there’s cash in this process for sure.
-
#fitness #nutrition #muscle #fitnessaddict #fitfam #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #crossfit #exercise #fitnessmodel #gym #personaldevelopment #personaltrainer #dna #mydnacoach #podcast
Monthly Drop off complete as per my last posts on a model I’ve created for our members called “The Purge” whereby each month members are provided a framework to delete, remove and purge physical and mental blockages preventing them in getting to their desired results with their lives. - There will literally be $$$ of dollars in purged items sitting around homes, garages and attics made available through this process. We opt for contribution to ensure through positive feedback loops we have that life category locked in, but there’s cash in this process for sure. - #fitness  #nutrition  #muscle  #fitnessaddict  #fitfam  #postworkout  #instadaily  #instafit  #follow  #motivation  #workout  #healthandfitness  #gymgains  #igfitfam  #igfit  #bodybuilding  #eatwell  #healthyliving  #gymlife  #crossfit  #exercise  #fitnessmodel  #gym  #personaldevelopment  #personaltrainer  #dna  #mydnacoach  #podcast 
Lunges: A great Exercise to use in your Routine. 10 to 20 reps is a good rep range and do at Least 3 Sets. Same Cues for the Skquwatt Apply to the Lunge. Add weight to cook the Buns. -
-
-
-
-
FREE 30min Online Session to new Clients looking to change their lives. If your Training is leaving you Stuck & Injured you might Consider Training once a week.  Contact Me!!
-
-
-
-
-
#monday #mondaymotivation #mondayworkout #exercisetip #lunges #glutes #booty #legs #trainhard #workhard #crushit #getit #instafit #crosstraining #personaltrainer #barbell #weightlifting #onlinecoach #thehuntermethod
Lunges: A great Exercise to use in your Routine. 10 to 20 reps is a good rep range and do at Least 3 Sets. Same Cues for the Skquwatt Apply to the Lunge. Add weight to cook the Buns. - - - - - FREE 30min Online Session to new Clients looking to change their lives. If your Training is leaving you Stuck & Injured you might Consider Training once a week. Contact Me!! - - - - - #monday  #mondaymotivation  #mondayworkout  #exercisetip  #lunges  #glutes  #booty  #legs  #trainhard  #workhard  #crushit  #getit  #instafit  #crosstraining  #personaltrainer  #barbell  #weightlifting  #onlinecoach  #thehuntermethod 
New day, New job, New opportunities 
Hope everyone has a great start to their week

#fitnesscoach #personaltrainer #24hourfitness #westhollywood #newbeginnings #fall
#haircolor #mindset #lowerbodyworkout #overheadsquat
Cute journal, stagnant message.
Why? Because being “full of ideas” technically gets you…nowhere. In fact, the times I have been the most stuck in my life, I have been: “full of ideas”.
Here’s the truth, if you want to move forward in fitness or with your life, you have to be FULL OF ACTION. You have to DO the work.
Think about it: how many people are “fitness experts” these days? EVERYONE.
So why isn’t everyone fit?
BECAUSE THEY DON’T TAKE ACTION.
Don’t get me wrong though: being stuck is a real thing and something I can relate to. I struggled with eating disorders for years—so if you’re stuck, know that I have empathy.
Here is what I know, however, after a LOT of personal changes, after reconstructing my daily habits, after putting in hard work every damn day until I got to where I wanted to be…
As every day passes, you make a vote: either stay stuck or put in work to reach your goals. If you choose “no action”, you’re still choosing to stay stuck—there is no neutral.
Don’t let the days blur by, don’t let your life blur by, as you choose to stay stuck.
If you want to make a change, then my gosh do something about it TODAY.
Time passing is a given, what you do with it is up to you.
If you’ve been stuck for too long, shoot me a message and let’s do something about it!!!
.
.
.
.
.
#fitspo #fitness #fitmom #fitmoms #boss #bossbabe #bossmom #focus #mondaymotivation #motivation #happy #weightloss #weightlossjourney #exercise #exercisemotivation #personaltrainer #smile #positivevibes #positivequotes #positivethinking #mindset #goals #momsofinstagram #momlife #entrepreneur #perspective #girlboss #healthy #healthylifestyle
Cute journal, stagnant message. Why? Because being “full of ideas” technically gets you…nowhere. In fact, the times I have been the most stuck in my life, I have been: “full of ideas”. Here’s the truth, if you want to move forward in fitness or with your life, you have to be FULL OF ACTION. You have to DO the work. Think about it: how many people are “fitness experts” these days? EVERYONE. So why isn’t everyone fit? BECAUSE THEY DON’T TAKE ACTION. Don’t get me wrong though: being stuck is a real thing and something I can relate to. I struggled with eating disorders for years—so if you’re stuck, know that I have empathy.
Here is what I know, however, after a LOT of personal changes, after reconstructing my daily habits, after putting in hard work every damn day until I got to where I wanted to be… As every day passes, you make a vote: either stay stuck or put in work to reach your goals. If you choose “no action”, you’re still choosing to stay stuck—there is no neutral. Don’t let the days blur by, don’t let your life blur by, as you choose to stay stuck. If you want to make a change, then my gosh do something about it TODAY. Time passing is a given, what you do with it is up to you. If you’ve been stuck for too long, shoot me a message and let’s do something about it!!! . . . . . #fitspo  #fitness  #fitmom  #fitmoms  #boss  #bossbabe  #bossmom  #focus  #mondaymotivation  #motivation  #happy  #weightloss  #weightlossjourney  #exercise  #exercisemotivation  #personaltrainer  #smile  #positivevibes  #positivequotes  #positivethinking  #mindset  #goals  #momsofinstagram  #momlife  #entrepreneur  #perspective  #girlboss  #healthy  #healthylifestyle 
Most injuries are completely avoidable, and that comes from knowledge, experience, and attention to detail. I like to emphasis on posture and corrective training, which has resulted in sustainable yet consistent week by week progress by @maj.iqbal.
.
.
.
.
.
#health #fitness #strength #gains #gym #workout #lifestyle #strong #determination #performance #form #athletical #fit #fitfam #instagramfitness #instafit #personaltrainer #strengthcoach
Monday 🤪😝 started off with a light 5 km and stretch.
When energy starts to dip as the day goes on- MOVE! I took my own advice and did a 20 minute med ball workout-Instead of laying down I pumped out some work and I’m feeling way better.  This could be as simple as 20 air squats- a 10 minute Walk- 10 push-ups- even better combine it all! There is more and more evidence showing that light to moderate activity throughout the day is not only less stressful on your adrenals but doesn’t wear you out as fast - vs- killing yourself in every workout.  I preach it all the time- quality over quantity and taking time off from strenuous exercise to a more relaxed style throughout the year.  Move to feel better 👊🏻
.
.
.
.
#fitfam #fitness #runningmotivation #runningmom #strongwomen #personaltrainer #trainsmart #gogetit #friday#edsonalberta #edsonab #hinton #whitecourt #albertaultrarunner #albertapersontraining #yccfitness #strongasamother #postnatal #pelvicfloor #nutrition #running #strengthttraining #mountainmb #albertaliving #WHStrong #womenshealth
Monday 🤪😝 started off with a light 5 km and stretch. When energy starts to dip as the day goes on- MOVE! I took my own advice and did a 20 minute med ball workout-Instead of laying down I pumped out some work and I’m feeling way better. This could be as simple as 20 air squats- a 10 minute Walk- 10 push-ups- even better combine it all! There is more and more evidence showing that light to moderate activity throughout the day is not only less stressful on your adrenals but doesn’t wear you out as fast - vs- killing yourself in every workout. I preach it all the time- quality over quantity and taking time off from strenuous exercise to a more relaxed style throughout the year. Move to feel better 👊🏻 . . . . #fitfam  #fitness  #runningmotivation  #runningmom  #strongwomen  #personaltrainer  #trainsmart  #gogetit  #friday #edsonalberta  #edsonab  #hinton  #whitecourt  #albertaultrarunner  #albertapersontraining  #yccfitness  #strongasamother  #postnatal  #pelvicfloor  #nutrition  #running  #strengthttraining  #mountainmb  #albertaliving  #WHStrong  #womenshealth 
Segue o plano com treinamento de apenas "15 minutos" e com resultados comprovados por avaliação física. Vem comigo! 💪🏾😎 @janeluciaresende #teamfgnpersonal #fgnpersonaltrainer #treinamentodeforca #musculacao #emagrecimento #personaltrainer #personaltrainergoiania #gyn #goiania #estilodevida #hipertrofia #workout #educacaofisica #profissionaldeeducacaofisica #qualidadedevida #saude #gym
✔nadιe ѕe нιzo  ғυerтe  ѕιn вaтallaѕ dιғιcιleѕ  joѕe alвornoz
LUNES💪💯
✔MIS ATLETAS ⬆️💪 TIENEN EXITO NO ES OPCIONAL
no pierdas mas ⚠️tiempo
⚠️Dinero ⚠️Ilusión 
Entrena guiado x un PROFESIONAL DE LAS PESAS ↗️El FITNES ES EL DEPORTE ESTETICO X EXCELENCIA..
CULTURA FIT🍒🔝
Xtremegymsantarosa👏
🌎ⓒⓞⓐⓒⓗ ⓞⓝⓛⓘⓝⓔ📲
🍒ⓟⓛⓐⓝⓔⓢ ⓝⓤⓣⓡⓘⓒⓘⓞⓝⓐⓛⓔⓢ 💪ⓡⓤⓣⓘⓝⓐⓢ
💯ⓢⓤⓟⓛⓔⓜⓔⓝⓣⓐⓒⓘⓞⓝ
🏋ʝօsɛ aʟɮօʀռօʐ
✔ċaʍքɛóռ ռaċɨօռaʟ
✔քɛʀsօռaʟ tʀaɨռɛʀ
✔ɛռtʀɛռaɖօʀ ċaքaċɨtaɖօ քօʀ ɛʟ ċɛռaʀɖ
📲2954/520697🌎📲#xtremegym #body #bodybuilding #fitness #fit #friends #movimiento #entrenamiento #bikini #culturismo #focus#fitnessgirl #physique #bodybuilderlifestyleuilder #powerliftinglifestyle#gymsport #fitfightforever #diet #gym #workout #motivacion #coach #personaltrainer #fitnesscoach #fitnessmotivation #entrenadorpersonal #fitnessinspirations
✔nadιe ѕe нιzo ғυerтe ѕιn вaтallaѕ dιғιcιleѕ joѕe alвornoz LUNES💪💯 ✔MIS ATLETAS ⬆️💪 TIENEN EXITO NO ES OPCIONAL no pierdas mas ⚠️tiempo ⚠️Dinero ⚠️Ilusión Entrena guiado x un PROFESIONAL DE LAS PESAS ↗️El FITNES ES EL DEPORTE ESTETICO X EXCELENCIA.. CULTURA FIT🍒🔝 Xtremegymsantarosa👏 🌎ⓒⓞⓐⓒⓗ ⓞⓝⓛⓘⓝⓔ📲 🍒ⓟⓛⓐⓝⓔⓢ ⓝⓤⓣⓡⓘⓒⓘⓞⓝⓐⓛⓔⓢ 💪ⓡⓤⓣⓘⓝⓐⓢ 💯ⓢⓤⓟⓛⓔⓜⓔⓝⓣⓐⓒⓘⓞⓝ 🏋ʝօsɛ aʟɮօʀռօʐ ✔ċaʍքɛóռ ռaċɨօռaʟ ✔քɛʀsօռaʟ tʀaɨռɛʀ ✔ɛռtʀɛռaɖօʀ ċaքaċɨtaɖօ քօʀ ɛʟ ċɛռaʀɖ 📲2954/520697🌎📲#xtremegym  #body  #bodybuilding  #fitness  #fit  #friends  #movimiento  #entrenamiento  #bikini  #culturismo  #focus #fitnessgirl  #physique  #bodybuilderlifestyleuilder  #powerliftinglifestyle #gymsport  #fitfightforever  #diet  #gym  #workout  #motivacion  #coach  #personaltrainer  #fitnesscoach  #fitnessmotivation  #entrenadorpersonal  #fitnessinspirations 
Body Goals when I was working for Lynn and Victor brick. I was training with the pro's in football and marines.  #brickbodiesfitness #fitness #trainhard #bodygoals #blacklove #thickfit #personaltrainer #athlete #eatright #healthguru #fitness #diddat #dmv #Esthetician #recordlabel #harlem #naturalhealer
#SpecializingSpencers🛎
A @personalemy ganhou esse super presente do @willgomesjunior. Ele pensou em cada detalhe, potencializando seu profissionalismo e sua marca. E sabemos que a rotina de uma Personal Trainer é bem agitado, nada melhor que um #Planner para organizar toda essa agitação. 
Espero que você aproveite bastante seu presente @personalemy!

OBS: Nossos Planners são de tamanho A5 e Não tem ano fixo, isto é, você pode usar quando quiser!

#planner #personaltrainer #planejamento #organização #agenda #2018
A @personalemy ganhou esse super presente do @willgomesjunior. Ele pensou em cada detalhe, potencializando seu profissionalismo e sua marca. E sabemos que a rotina de uma Personal Trainer é bem agitado, nada melhor que um #Planner  para organizar toda essa agitação. Espero que você aproveite bastante seu presente @personalemy! OBS: Nossos Planners são de tamanho A5 e Não tem ano fixo, isto é, você pode usar quando quiser! #planner  #personaltrainer  #planejamento  #organização  #agenda  #2018 
Yooo who’s with me?! 🤷🏼‍♀️
.
.
.
.
.
.
.
.
.
.
. =========================
#herbalife  #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================
So today I weighed in at a whopping 232 pounds 😰😰😰 I may or may not of cried a little bit on the inside lol. I’ll be posting my raw truth on here, struggles and all! I’ll post pics every Monday, come on let’s get this weight off together!  #health #wellness #fitness #fitmommy #instahealth #instafitness #mealprep #wellnessjourney #positivevibes #healthylifestyle #getfitwithAlasha #personaltrainer
Não importa a velocidade em que você caminha rumo ao seu sucesso, o importante é manter a mobilidade, direção  e foco em seu progresso. 💪🎯 #felipecorreiapersonaltrainer #personaltrainer #personaljoaopessoa #treinamentointegrado #funcional #jampa
📣 Alôôô Santa Maria - RS
.
Faltam 5 dias! 🙌🏻
.
O instituto VALORIZE tem o prazer de anunciar sua chegada ao estado do Rio Grande do Sul com início no dia 25/08 o Valorize traz a oportunidade para vocês Gaúchos cursarem a melhor Pós-graduação do 🇧🇷
.
👉🏻 Não perca a oportunidade de aprender com o melhor corpo docente já reunido em uma pós-graduação, mesclando aulas teóricas e práticas com o que há de mais atual na comunidade científica.
.
✔O Instituto Valorize conta com 41 turmas pelo Brasil, são mais de 1500 alunos se atualizando.
Saia na frente você também❗🎯📚👨🏽‍🏫
.
💡Com uma metodologia inovadora, o Instituto Valorize excluiu todo conteúdo teórico desnecessário e priorizou o conteúdo prático!
✔Focamos na formação de treinadores!🏋‍♂🏋🏽‍♀
.
✅ Curso autorizado pelo MEC:
.
#️⃣SEJAGRANDE
#️⃣VEMPROVALORIZE
.
🏃🏼‍♂️🏃🏼‍♂️ e garanta sua vaga!
.
👉🏻 Últimas vagas na turma!
.
Envie um direct 📲 para @institutovalorize ou nosso coordenador local @letsmoveacademia com telefone que entraremos em contato! ☎️
.
www.institutovalorize.com.br
contato@institutovalorize.com.br
☎️ (27) 3371-2867
📲(31) 98432-0959
.
.
#posgraduacao #posgraduacaovalorize #posvalorize #basesfisiologicas #basesfisiologicasdotreinamentopersonalizado #nutricionistaesportiva #educacaofisica #edfisica #edf #personaltrainer #treinamentopersonalizado #nutricao #nutricionista
#santamaria #santamariars #riograndedosul #rs #sejagrande #recuseimitações #vemprovalorize
📣 Alôôô Santa Maria - RS . Faltam 5 dias! 🙌🏻 . O instituto VALORIZE tem o prazer de anunciar sua chegada ao estado do Rio Grande do Sul com início no dia 25/08 o Valorize traz a oportunidade para vocês Gaúchos cursarem a melhor Pós-graduação do 🇧🇷 . 👉🏻 Não perca a oportunidade de aprender com o melhor corpo docente já reunido em uma pós-graduação, mesclando aulas teóricas e práticas com o que há de mais atual na comunidade científica. . ✔O Instituto Valorize conta com 41 turmas pelo Brasil, são mais de 1500 alunos se atualizando. Saia na frente você também❗🎯📚👨🏽‍🏫 . 💡Com uma metodologia inovadora, o Instituto Valorize excluiu todo conteúdo teórico desnecessário e priorizou o conteúdo prático! ✔Focamos na formação de treinadores!🏋‍♂🏋🏽‍♀ . ✅ Curso autorizado pelo MEC: . #️⃣SEJAGRANDE #️⃣VEMPROVALORIZE . 🏃🏼‍♂️🏃🏼‍♂️ e garanta sua vaga! . 👉🏻 Últimas vagas na turma! . Envie um direct 📲 para @institutovalorize ou nosso coordenador local @letsmoveacademia com telefone que entraremos em contato! ☎️ . www.institutovalorize.com.br contato@institutovalorize.com.br ☎️ (27) 3371-2867 📲(31) 98432-0959 . . #posgraduacao  #posgraduacaovalorize  #posvalorize  #basesfisiologicas  #basesfisiologicasdotreinamentopersonalizado  #nutricionistaesportiva  #educacaofisica  #edfisica  #edf  #personaltrainer  #treinamentopersonalizado  #nutricao  #nutricionista  #santamaria  #santamariars  #riograndedosul  #rs  #sejagrande  #recuseimitações  #vemprovalorize 
Contemplated posting this but reality is you will have your fair share of successes and failures. Deadlifts are usually my bread and butter but they have been a real struggle last few weeks due to a sharp adductor pain which is why I haven’t been posting my deadlifts for a bit. This 505lb Single was the slowest/ugliest it’s ever been and couldn’t even budge it after. Discouraging as it is, it’s part of the process.3 weeks away from Westerns and this made me hungrier than ever.•
•
Was I mad at myself about this? Yes.•
Was I frustrated? Yes•
•
Am I gonna let this slow me down? Fuck No. Get back up and keep grinding.
Contemplated posting this but reality is you will have your fair share of successes and failures. Deadlifts are usually my bread and butter but they have been a real struggle last few weeks due to a sharp adductor pain which is why I haven’t been posting my deadlifts for a bit. This 505lb Single was the slowest/ugliest it’s ever been and couldn’t even budge it after. Discouraging as it is, it’s part of the process.3 weeks away from Westerns and this made me hungrier than ever.• • Was I mad at myself about this? Yes.• Was I frustrated? Yes• • Am I gonna let this slow me down? Fuck No. Get back up and keep grinding.
Participação especial hoje no final do treino de @glaycepelaesturchetto @marcoturchetto 👏🏻👏🏻👏🏻 @fredericoac @daflavia @regiscarlosantos quarta tem mais!!!
#hugopersonal2018#fitness#goiania#personaltrainer#gohardorgohome#juntosvamosmaislonge
💥Quick Tip on your set up for the deadlift versus your clean and snatch💥
.
.
•Deadlift as close as possible •Snatch and the Clean...base of those toes or mid foot... this position will allow you to let the knees drive out and back naturally on the way up versus moving the barbell around the knees! *As always shoulders over the bar!!
.
.
.
💥PROGRAMMING SALE! 💥
.
.
Hey guys! I’m on the hunt for my level 3 Crossfit certification. In order to raise the funds for this certification, I’m offering a special deal on my remote programming so I can sit for the test and continue growing as a coach for all of you! This is the ultimate certification for a Crossfit coach and the knowledge it’ll provide me will translate into so much for my clients and athletes. .
.
Programming is specific to your goals! Wether that’s weight loss, leaning out, building muscle, or improving performance. Here are some movements I program consistently for:
•Skill/Strength/Bodybuilding
•Pull ups (Strict/Kip)
•Handstands (Strict/Kip)
•Muscle ups (Strict/Kip)
•Glute (The butt stuff 🍑)
•Abs and Arms .
.
I will be reducing my program pricing for 1 month programming and offering a 3 month special!
.
.
1 month special $50/month ($50 savings!)
3 month special $135 for 3 months ($165 savings!)
**Only 5 spots available, so act fast!**
DM for all the details on pricing/programming! .
.
#crossfit #coach #deadlift #snatch #clean #garagegym #personaltrainer #crossfitculmination #warmup #workout #strength #training #lasvegas #vegas #hiit #programming #remotecoaching #remoteprogramming
💥Quick Tip on your set up for the deadlift versus your clean and snatch💥 . . •Deadlift as close as possible •Snatch and the Clean...base of those toes or mid foot... this position will allow you to let the knees drive out and back naturally on the way up versus moving the barbell around the knees! *As always shoulders over the bar!! . . . 💥PROGRAMMING SALE! 💥 . . Hey guys! I’m on the hunt for my level 3 Crossfit certification. In order to raise the funds for this certification, I’m offering a special deal on my remote programming so I can sit for the test and continue growing as a coach for all of you! This is the ultimate certification for a Crossfit coach and the knowledge it’ll provide me will translate into so much for my clients and athletes. . . Programming is specific to your goals! Wether that’s weight loss, leaning out, building muscle, or improving performance. Here are some movements I program consistently for: •Skill/Strength/Bodybuilding •Pull ups (Strict/Kip) •Handstands (Strict/Kip) •Muscle ups (Strict/Kip) •Glute (The butt stuff 🍑) •Abs and Arms . . I will be reducing my program pricing for 1 month programming and offering a 3 month special! . . 1 month special $50/month ($50 savings!) 3 month special $135 for 3 months ($165 savings!) **Only 5 spots available, so act fast!** DM for all the details on pricing/programming! . . #crossfit  #coach  #deadlift  #snatch  #clean  #garagegym  #personaltrainer  #crossfitculmination  #warmup  #workout  #strength  #training  #lasvegas  #vegas  #hiit  #programming  #remotecoaching  #remoteprogramming 
Motivação é ter orgulho de onde você já chegou e ter Fé que você pode chegar muito mais longe.
🙏💪💪💥🚀🏆
#offseason #ifbb #bodybuilder #personaltrainer #rodrigocazarotti #edfisica #segueoplano #estilodevida #tanosangue #classico #fitness #workout #justdoit #bodybuilding #muscle #squad #aesthetic #healthylifestyle #paixao #gym #fazendooqueamo #meumundo #minhavida #minhaescolha #felizassim #obrigadoDeus #abençoado #iluminado 🙏
Motivação é ter orgulho de onde você já chegou e ter Fé que você pode chegar muito mais longe. 🙏💪💪💥🚀🏆 #offseason  #ifbb  #bodybuilder  #personaltrainer  #rodrigocazarotti  #edfisica  #segueoplano  #estilodevida  #tanosangue  #classico  #fitness  #workout  #justdoit  #bodybuilding  #muscle  #squad  #aesthetic  #healthylifestyle  #paixao  #gym  #fazendooqueamo  #meumundo  #minhavida  #minhaescolha  #felizassim  #obrigadoDeus  #abençoado  #iluminado  🙏
🔥SURROUND YOURSELF WITH POSITIVE PEOPLE🔥
#mondaymadness was indeed an absolute madness! Today’s classes were almost at capacity, leg bums and tums was a RAVE!!! The energy was next level. Truth be told, I didn’t feel good today but my team brought me all the way back up. LOVE MY MONDAY GANG🔥
See you next week 💃🏾
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#puregym #myteam #squadgoals #gang #team #lbt #fit #fitness #pt #personaltrainer #glutes #hamstrings #quads #workout #mondaymotivation #feelingood #positivevibes #positivity #positivepeople #wotd #arcadian #goals #progress #exercisemotivation #motivation #onamission #focus #lovemyjob #success
🔥SURROUND YOURSELF WITH POSITIVE PEOPLE🔥 #mondaymadness  was indeed an absolute madness! Today’s classes were almost at capacity, leg bums and tums was a RAVE!!! The energy was next level. Truth be told, I didn’t feel good today but my team brought me all the way back up. LOVE MY MONDAY GANG🔥 See you next week 💃🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #puregym  #myteam  #squadgoals  #gang  #team  #lbt  #fit  #fitness  #pt  #personaltrainer  #glutes  #hamstrings  #quads  #workout  #mondaymotivation  #feelingood  #positivevibes  #positivity  #positivepeople  #wotd  #arcadian  #goals  #progress  #exercisemotivation  #motivation  #onamission  #focus  #lovemyjob  #success 
“Workout, eat well and be patient. Your body will reward you” “Treine, coma bem e tenha paciência. Seu corpo irá te recompensar”. É extremamente gratificante poder contribuir para a melhora da saúde das pessoas. #healthylifestyle #estilodevidasaudavel #personaltrainer #personaltrainerjundiai #jundiai #phd #nobrainnogain
The best are here, where are you? , we are not selling books, videos, certifications, online subscriptions, early bird specials, or giving away any training or running fancy ads, what we are doing is delivering results! 70 NFL players, 4 Olympic teams, 40 MLB players, 14 players of the year and 1 offensive player of the year in Alaska, that’s right Alaska, 17 all state athletes over 110 all conference players from various sports in NEPA and 83 scholarships earned by EGS athletes in the last 3 years, Enough said? If you need more convincing , come check out one of our classes or just ask our athletes or our parents athletes,  what attending EGS has done for them?  It’s simple what we do, We build winners and champions! Are you next? Can you afford not to be here? Come Join the best athletes  and coaches in the industry. Call 570-503-6698 now and bring your game to life!

#collegeathlete #highschoolathlete  #athlete #workout #workouts #athlete #athletics #power #speed #agility #personaltrainer #personaltraining #teamtraining #elitegamespeed #sports #strength #strengthandconditioning #conditioning #hardwork #nodaysoff #dedication #football #baseball #softball #soccer #basketball #nooffseason
The best are here, where are you? , we are not selling books, videos, certifications, online subscriptions, early bird specials, or giving away any training or running fancy ads, what we are doing is delivering results! 70 NFL players, 4 Olympic teams, 40 MLB players, 14 players of the year and 1 offensive player of the year in Alaska, that’s right Alaska, 17 all state athletes over 110 all conference players from various sports in NEPA and 83 scholarships earned by EGS athletes in the last 3 years, Enough said? If you need more convincing , come check out one of our classes or just ask our athletes or our parents athletes, what attending EGS has done for them? It’s simple what we do, We build winners and champions! Are you next? Can you afford not to be here? Come Join the best athletes and coaches in the industry. Call 570-503-6698 now and bring your game to life! #collegeathlete  #highschoolathlete  #athlete  #workout  #workouts  #athlete  #athletics  #power  #speed  #agility  #personaltrainer  #personaltraining  #teamtraining  #elitegamespeed  #sports  #strength  #strengthandconditioning  #conditioning  #hardwork  #nodaysoff  #dedication  #football  #baseball  #softball  #soccer  #basketball  #nooffseason 
A few highlights from the videos I have on my phone. Hurt my knee on Saturday doing a somersault so am going through videos while I rest it😁 I love leading an active lifestyle and having fun with what I do every day can't wait to get back in action and improve on all of these
🎶Music is Go away dream by not the king👌 #highlights #frontflip #somersault #gymnastics #letsdosomepullups #ezrazanefitness #ireland #personaltrainer #calesthenics #fitfam #irishfitfam #myfitnessjourney #staymotivated #irish #irishpt #fitnessmotivation #bodybuilding #gym #crossfit #gettingresults #hardworkpaysoff #dedication #hearthealthandfitness #fitness #feedtheburn #beastugis #worldfullofathletes
A few highlights from the videos I have on my phone. Hurt my knee on Saturday doing a somersault so am going through videos while I rest it😁 I love leading an active lifestyle and having fun with what I do every day can't wait to get back in action and improve on all of these 🎶Music is Go away dream by not the king👌 #highlights  #frontflip  #somersault  #gymnastics  #letsdosomepullups  #ezrazanefitness  #ireland  #personaltrainer  #calesthenics  #fitfam  #irishfitfam  #myfitnessjourney  #staymotivated  #irish  #irishpt  #fitnessmotivation  #bodybuilding  #gym  #crossfit  #gettingresults  #hardworkpaysoff  #dedication  #hearthealthandfitness  #fitness  #feedtheburn  #beastugis  #worldfullofathletes 
@maisiemead MY TEAM ARE LIVING THE DREAM! 💯
TRAVEL✔️MONEY✔️CAREER✔️EXPERIENCE 
Want in? Click the link in the bio NOW ☝🏽we recruit all over the world 🌎 GET IN TOUCH 
#travelgram #wanderlust #workatsea #stkitts #caribbean #casual #thiscouldbeyourlife #motivation #dontgiveup #goals #goalsetter #jetsetter #theonboardspa #steiner #travel #getpaidtotravel #fitnessmotivation #fitspo #personaltrainer #pt #fitness #fitnessjourney #viewfromthetop #spa #beach #europe #renshawsrecruits
@maisiemead MY TEAM ARE LIVING THE DREAM! 💯 TRAVEL✔️MONEY✔️CAREER✔️EXPERIENCE Want in? Click the link in the bio NOW ☝🏽we recruit all over the world 🌎 GET IN TOUCH #travelgram  #wanderlust  #workatsea  #stkitts  #caribbean  #casual  #thiscouldbeyourlife  #motivation  #dontgiveup  #goals  #goalsetter  #jetsetter  #theonboardspa  #steiner  #travel  #getpaidtotravel  #fitnessmotivation  #fitspo  #personaltrainer  #pt  #fitness  #fitnessjourney  #viewfromthetop  #spa  #beach  #europe  #renshawsrecruits 
Treininho bom por Lisboa
#personaltrainer
#newme.pt
#lemonfit
#spartanwoman
#ocrportugallab
Never understimate what you can do with your bodyweight only!🤗If you are on holiday or anywhere where you have no access to a gym, it should not be an excuse not to train. All you need is a little space..😊 If there is a tiny spark of will there will always be a way..😘 #usewhatyouhave #villagelife #nogymnoproblem #hometraining #ifyouwantitbadenoughyouwillfindaway #bodyweightworkout #glutes🍑 #bootybootybooty #sidelunges #sidelegraises #squatjumps #traindaily #trainyourmind #mindsetfitness #personaltrainer
Never understimate what you can do with your bodyweight only!🤗If you are on holiday or anywhere where you have no access to a gym, it should not be an excuse not to train. All you need is a little space..😊 If there is a tiny spark of will there will always be a way..😘 #usewhatyouhave  #villagelife  #nogymnoproblem  #hometraining  #ifyouwantitbadenoughyouwillfindaway  #bodyweightworkout  #glutes 🍑 #bootybootybooty  #sidelunges  #sidelegraises  #squatjumps  #traindaily  #trainyourmind  #mindsetfitness  #personaltrainer 
In that order 💯💯
.
.
.
.
.
.
.
.
.
.
.
.
.
. =========================
#herbalife  #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================
Sometimes in life you just need a tray of freshly baked brownies and a cup of tea 🙏🏼 post workout snack? 💚 #recipe #food #chocolate #traybake #brownies #rawbaking #healthylifestyle #fitness #pt #personaltrainer #training #keepfit #exercise #cardio #running #motivation #fitspo #balance #healthy #lifestyle #healthyliving #workout #weekend #eatcake #resistance #hiit #functionaltraining #baking #cake
Dando início aos treinos de @leticia.balbi 🏋🏻‍♂️ .
#vitorportugalpersonal #personaltrainer #gym #ponto1vix #training #work #treino #MMII
Don’t be a passenger. Be the leader. Choose a goal that excites you. 🌟 -Results are not based on motivation, they are based on your level of commitment to your goal. -Your food choices are based on your goal. - Your training intensity is based on your goal. - The level of commitment you are prepared to give is based on how excited your goal makes you. - All the choices and all the sacrifices are based on your goal..... Which is yours to make! 💪🏻
-
- Train Hard. Eat Smart. Be Kind to Yourself 💋❤️
-
-
-
#fitnessaddictsteam #personaltrainer #choices #lifestyle #loveyourbody #goals #commitment #habits #forties
Don’t be a passenger. Be the leader. Choose a goal that excites you. 🌟 -Results are not based on motivation, they are based on your level of commitment to your goal. -Your food choices are based on your goal. - Your training intensity is based on your goal. - The level of commitment you are prepared to give is based on how excited your goal makes you. - All the choices and all the sacrifices are based on your goal..... Which is yours to make! 💪🏻 - - Train Hard. Eat Smart. Be Kind to Yourself 💋❤️ - - - #fitnessaddictsteam  #personaltrainer  #choices  #lifestyle  #loveyourbody  #goals  #commitment  #habits  #forties 
Planned to do a lower body session this morning but just wasn't feeling it, and my hips and legs felt super tight so switched it up to some stretching and simple body movements. Here are some bridge variations I played around with to target lower back and work out my hips!
-
Despite ending up not doing what I planned in the gym, I am still glad I went and am happy with what I did. The most important thing is that you put in the effort, are consistent, and stay productive..even if that means only light stretching or very simple movements!!
-
As long as it is contributing towards your overall and long term goals, then you should be proud. Not every step towards success includes or needs a neon flashing sign and a large audience to applaud you..some of the most important steps are the little baby ones that no one even notices you taking, but that keep you focused and mentally and physically ready when it's your turn for those giant leaps forward!! 😊🙌🏼❤
-
#naleastrong #feedyourfierce #functionalfitness #personaltrainer #den #momlife #strongisbeautiful #selflove #health #inspire #empowered #workout #fitness #staythecourse  #passion #purpose #blessed
Planned to do a lower body session this morning but just wasn't feeling it, and my hips and legs felt super tight so switched it up to some stretching and simple body movements. Here are some bridge variations I played around with to target lower back and work out my hips! - Despite ending up not doing what I planned in the gym, I am still glad I went and am happy with what I did. The most important thing is that you put in the effort, are consistent, and stay productive..even if that means only light stretching or very simple movements!! - As long as it is contributing towards your overall and long term goals, then you should be proud. Not every step towards success includes or needs a neon flashing sign and a large audience to applaud you..some of the most important steps are the little baby ones that no one even notices you taking, but that keep you focused and mentally and physically ready when it's your turn for those giant leaps forward!! 😊🙌🏼❤ - #naleastrong  #feedyourfierce  #functionalfitness  #personaltrainer  #den  #momlife  #strongisbeautiful  #selflove  #health  #inspire  #empowered  #workout  #fitness  #staythecourse  #passion  #purpose  #blessed 
Want to take the time to thank my best friend and coach @aires_pt for taking time out of his busy schedule to train me before i headed back to Florida!! I only had a few free hours and i spent them training. He is hands down the best trainer I know and is a technical machine!!! He has been helping me improve my boxing/kickboxing and overall fitness for awhile now and I’m very grateful to have someone like him in my life! Love you buddy!! #titleboxing #titleboxingclub #fishhawkfitness #worldsbest ##1performanceenhancer #mademefaster #mademestronger #sorenomore #icanoutlastyou #fasterrecovery #bodybyjaeson #tampafitness #martialarts #martialartsfitness #boxingfitness #kickboxingfitness #weightloss #tampaweightloss #instafit #personaltrainer #summerbody #smallbusinesstampa #fitnessmotivation #fitfam #fitlife #getoutside #southtampa #bayshoreblvd
Want to take the time to thank my best friend and coach @aires_pt for taking time out of his busy schedule to train me before i headed back to Florida!! I only had a few free hours and i spent them training. He is hands down the best trainer I know and is a technical machine!!! He has been helping me improve my boxing/kickboxing and overall fitness for awhile now and I’m very grateful to have someone like him in my life! Love you buddy!! #titleboxing  #titleboxingclub  #fishhawkfitness  #worldsbest  ##1performanceenhancer  #mademefaster  #mademestronger  #sorenomore  #icanoutlastyou  #fasterrecovery  #bodybyjaeson  #tampafitness  #martialarts  #martialartsfitness  #boxingfitness  #kickboxingfitness  #weightloss  #tampaweightloss  #instafit  #personaltrainer  #summerbody  #smallbusinesstampa  #fitnessmotivation  #fitfam  #fitlife  #getoutside  #southtampa  #bayshoreblvd 
When the top knots in, stand back : shit about to get real! 💕 ✨ 🙌🏻
When the top knots in, stand back : shit about to get real! 💕 ✨ 🙌🏻
Awesome leg day workout for you! Each video shows which two exercises you perform as a superset. 
1️⃣Banded side steps 30 each side, squat to calf raise 15 (3 sets of this superset) 
2️⃣ Squat pauses 4x6 sec hold, squat hops 15 (4 sets of this superset) 
3️⃣ Elevated RDL 12, split squat 10 each side (4 sets of this superset) 
4️⃣ Banded hamstring curls with 2 second hold 15, goblet squat with narrow stance and heels on a plate 15 (3 sets of this superset) .
. 
One thing to remember is that a superset is two exercises performed back to back and you want to keep the rest in between to a minimum. .
.
READY.... SET.... LIFT 💪🏼
Awesome leg day workout for you! Each video shows which two exercises you perform as a superset. 1️⃣Banded side steps 30 each side, squat to calf raise 15 (3 sets of this superset) 2️⃣ Squat pauses 4x6 sec hold, squat hops 15 (4 sets of this superset) 3️⃣ Elevated RDL 12, split squat 10 each side (4 sets of this superset) 4️⃣ Banded hamstring curls with 2 second hold 15, goblet squat with narrow stance and heels on a plate 15 (3 sets of this superset) . . One thing to remember is that a superset is two exercises performed back to back and you want to keep the rest in between to a minimum. . . READY.... SET.... LIFT 💪🏼
There always remains an opportunity to make a start. It takes action and consistency to get up and make something of those opportunities!!!🙌💪 @12.third : 📸
-
-
#makeadifference #inspire #goalz #getfit #summer2018 #makeachange #believe #workout #enjoytheprocess #selfmade #fit #physique #dailypump #untoldperformance #personaltrainer #selfmadefamily🙌
I am taking a step down from training. May even be from coaching.  My body feels it has reached its limit.  Physically and mentally.  Ive been super positive and proactive regarding my injury but I also placed a lot of stress on myself to rush recovery.  In return i'm finding the opposite effects.  My body requires medical intervention.  Its simply out of my control now.  The only person at the end of the day it effects to rush recovery is me.  I was placing so much emphasis on maintaining my athleticism forgetting about the bigger picture ~ and it is not that.  Its to be a healthy person ~ while in this temporary state.  So I need to listen to my body and take some time off to properly heal.
#
In the meantime I will still try to do the things I love that provide me mental clarity.  Post workouts for those following them and hopefully motivate any others going through similar limitations as I am.  Rest is part of the race.  Don't underestimate that.  We are not here to prove, we are here to improve.  I aim to pick up more time with my son, my art, online studies, and other things Ive put on the back burner.
#
One thing I have learned over the past few weeks is how frustrating our health care system can be.  No fault of our doctors just there isn't enough of them.  Im surrounded by the best of the best and in their best interest to help me until i get my treatment needed.  Just have to keep my head above water until then.  Ive also learned how incredibly resilient our bodies can be when cared for.  Im a proactive person so sitting and waiting for help isn't my strong point, but it is what it is.  Lastly the close friendships Ive made supporting me through this and Dave for being there to help with my constant needs.  Hopefully I can get the treatment I need asap so i can move forward again, but in the meantime I will clear my path by removing all mental and physical obstacles/expectations/plans I hold over myself... and prepare for a likely new life chapter for me ahead.
I am taking a step down from training. May even be from coaching. My body feels it has reached its limit. Physically and mentally. Ive been super positive and proactive regarding my injury but I also placed a lot of stress on myself to rush recovery. In return i'm finding the opposite effects. My body requires medical intervention. Its simply out of my control now. The only person at the end of the day it effects to rush recovery is me. I was placing so much emphasis on maintaining my athleticism forgetting about the bigger picture ~ and it is not that. Its to be a healthy person ~ while in this temporary state. So I need to listen to my body and take some time off to properly heal. # In the meantime I will still try to do the things I love that provide me mental clarity. Post workouts for those following them and hopefully motivate any others going through similar limitations as I am. Rest is part of the race. Don't underestimate that. We are not here to prove, we are here to improve. I aim to pick up more time with my son, my art, online studies, and other things Ive put on the back burner. # One thing I have learned over the past few weeks is how frustrating our health care system can be. No fault of our doctors just there isn't enough of them. Im surrounded by the best of the best and in their best interest to help me until i get my treatment needed. Just have to keep my head above water until then. Ive also learned how incredibly resilient our bodies can be when cared for. Im a proactive person so sitting and waiting for help isn't my strong point, but it is what it is. Lastly the close friendships Ive made supporting me through this and Dave for being there to help with my constant needs. Hopefully I can get the treatment I need asap so i can move forward again, but in the meantime I will clear my path by removing all mental and physical obstacles/expectations/plans I hold over myself... and prepare for a likely new life chapter for me ahead.
Monday completed ✌️
.
.
.
Online plans and coaching available dm or email for more info
📧Raydurandfitness@gmail.com
.
.
. 
#MotivationMonday #Mondaymood
#Mondayfeels #gym #gymlife #iifym #fitfam #onlinecoaching #myprotein #fitness #mensphysique #aesthetic #gymshark #personaltrainer #alphalete #bulkpowders #irishfitfam #tattoo #dedication #consistency #muscle #classicphysique #instadaily
#inked #bendunnegym #bendunnegyms
This is a bodyweight Plyometric Tabata. Now, get to work! #tabata #plyometrics #plyo #bodyweighttraining #fitness #workout #exercise #personaltrainer #firefighter #firefighters #ignited
Visited one of the happiest places around yesterday! Giving Garth some love. Thanks for the pic @powerplantbody 🙏🏼 Diane and Stephen of @thehappyherd rescued him as a runt that was rejected by his mom. They do such incredible work in providing these innocents w safety and freedom, which we take for granted. Congrats on your official charitable organization status guys! Now the HH can issue tax receipts for all donations! 😃

Now Garth is full grown and a big suck. Let’s work everyday towards creating a bright future in which every creature is respected and honoured ❤️ .
.
.
.
.
.
.
.
.
.
#vegan #mondaymood #veganaf #animalrights #vancouver #sanctuary #farmsanctuary #animalrightsactivist #animallover #spiritualwarrior #vegangirl #happy #happyplace #heavenonearth #farm #joy #peace #vancity #vancitybuzz #charity #vancouvervegans #vancityfeature #personaltrainer #vegansofig #goodkarma #rescued #plantbased #pig #pigsofinstagram
Visited one of the happiest places around yesterday! Giving Garth some love. Thanks for the pic @powerplantbody 🙏🏼 Diane and Stephen of @thehappyherd rescued him as a runt that was rejected by his mom. They do such incredible work in providing these innocents w safety and freedom, which we take for granted. Congrats on your official charitable organization status guys! Now the HH can issue tax receipts for all donations! 😃 Now Garth is full grown and a big suck. Let’s work everyday towards creating a bright future in which every creature is respected and honoured ❤️ . . . . . . . . . . #vegan  #mondaymood  #veganaf  #animalrights  #vancouver  #sanctuary  #farmsanctuary  #animalrightsactivist  #animallover  #spiritualwarrior  #vegangirl  #happy  #happyplace  #heavenonearth  #farm  #joy  #peace  #vancity  #vancitybuzz  #charity  #vancouvervegans  #vancityfeature  #personaltrainer  #vegansofig  #goodkarma  #rescued  #plantbased  #pig  #pigsofinstagram 
Monday sweat sesh 💦
.
.
39 minutes of weights, HIIT and abs is just what I needed. .
.
I’m not all about “never miss a Monday” nowadays because I change up my rest days depending on my schedule BUT my 2 favorite days to workout are Fridays and Mondays.  Those two days set you up for a weekend/week of feeling great. 💪🏼
.
.
#workout #personaltrainer #fitspo #healthandfitness #strong #muscle #hiit #entrepreneur #fitness
Monday sweat sesh 💦 . . 39 minutes of weights, HIIT and abs is just what I needed. . . I’m not all about “never miss a Monday” nowadays because I change up my rest days depending on my schedule BUT my 2 favorite days to workout are Fridays and Mondays. Those two days set you up for a weekend/week of feeling great. 💪🏼 . . #workout  #personaltrainer  #fitspo  #healthandfitness  #strong  #muscle  #hiit  #entrepreneur  #fitness 
Boa noite galera! Passando pra avisar aos amigos e clientes que amanhã estarei de volta as atividades na Team Nogueira Viamão,  prontos pra ação? 
#marcaomendonçatreinador 
#workout 
#hardcoretraining 
#musculação 
#personaltrainer 
#acabaramasferias
🏃 The last time I ran was over two years ago to catch a bus.  #fitness #running #torontopersonaltrainer #torontofitness #toronto #fitfam #personaltrainer #scarboroughbluffs
Rent a Trainer Berlin Club Workout

Sebastian Winkler Personaltrainer and 💯 Naturalathlet from Germany 🇩🇪 www.rent-a-trainer-berlin.com
Rent a Trainer Berlin Club Workout Sebastian Winkler Personaltrainer and 💯 Naturalathlet from Germany 🇩🇪 www.rent-a-trainer-berlin.com
Added 10lbs to my 1 RM to a 1 board. 🤘🏼
Pretty sure I also gave @steve.hos a scare 🤣🤣 my stocking point is always coming off my chest. He thought I was going to lose it....nope just grinding 🤪
Added 10lbs to my 1 RM to a 1 board. 🤘🏼 Pretty sure I also gave @steve.hos a scare 🤣🤣 my stocking point is always coming off my chest. He thought I was going to lose it....nope just grinding 🤪
🔥Leg day Finisher🔥
- - - - - - - - - - - - - - - - - -
Great tri-set to finish off leg day!
1. Step ups (3 x 15 each)
2 Bulgarian Split Squats (3 x 15 each)
3. Heavy Lunges (3 x 12 each)
➡️Save, and don’t forget to let me know how it goes.
•
•
•
#athlete #mntakeover #gymshark #fitness #personaltrainer #legs #myprotein #believe #beyou #motivation #striveforgreatness #hardwork #paragon #legday #healthylifestyle #trusttheprocess #inspiring #fitnessgoals #takeaction #lifestyle #trustthejourney #TeamGibsonFitness
🔥Leg day Finisher🔥 - - - - - - - - - - - - - - - - - - Great tri-set to finish off leg day! 1. Step ups (3 x 15 each) 2 Bulgarian Split Squats (3 x 15 each) 3. Heavy Lunges (3 x 12 each) ➡️Save, and don’t forget to let me know how it goes. • • • #athlete  #mntakeover  #gymshark  #fitness  #personaltrainer  #legs  #myprotein  #believe  #beyou  #motivation  #striveforgreatness  #hardwork  #paragon  #legday  #healthylifestyle  #trusttheprocess  #inspiring  #fitnessgoals  #takeaction  #lifestyle  #trustthejourney  #TeamGibsonFitness 
Monday Mood.
Monday Mood.
Never miss a Monday ! 💪
Never miss a Monday ! 💪
Happy Monday! We hope our students had time to recover from all the hard training this past  week! Remember if you want to be consistent  then never skip a Monday! See you all at 7pm for a strength and conditioning class! 😈
Happy Monday! We hope our students had time to recover from all the hard training this past week! Remember if you want to be consistent then never skip a Monday! See you all at 7pm for a strength and conditioning class! 😈
💡Self Help! Rib Mobilizations
.
Depression of my lower ribs and poor  diaphragmatic control has led me to some 💥low back pain. The diaphragm plays a critical part in respiration💨and may even be the culprit for your lower back troubles😭
.
1️⃣Grab a foam roller (if you don’t have one you should get yourself one they’re great!). Lay down on your stomach and place the foam roller horizontal to your body just along the lower parts of your rib cage
.
2️⃣Place 🤲🏻 and 👣 on the ground to modify the amount of body weight over the roller. It could be 💥 so START SLOW & BE GENTLE❤️
.
3️⃣Gently roll your ribs along the foam roller, breathing rhythmically through your stomach trying refraining from too much chest breathing while rolling
.
Disclaimer: it may be painful so please perform cautiously. This is not the cure all for your pain
.
📌someone who may benefit from giving this a try
💡Self Help! Rib Mobilizations . Depression of my lower ribs and poor diaphragmatic control has led me to some 💥low back pain. The diaphragm plays a critical part in respiration💨and may even be the culprit for your lower back troubles😭 . 1️⃣Grab a foam roller (if you don’t have one you should get yourself one they’re great!). Lay down on your stomach and place the foam roller horizontal to your body just along the lower parts of your rib cage . 2️⃣Place 🤲🏻 and 👣 on the ground to modify the amount of body weight over the roller. It could be 💥 so START SLOW & BE GENTLE❤️ . 3️⃣Gently roll your ribs along the foam roller, breathing rhythmically through your stomach trying refraining from too much chest breathing while rolling . Disclaimer: it may be painful so please perform cautiously. This is not the cure all for your pain . 📌someone who may benefit from giving this a try
Envelhecer é um processo irreversível. Mas como isso irá impactar sua vida é uma escolha das suas atitudes.
.
Uma das principais mudanças que você deve tomar é acrescentar o exercício físico na sua vida! .
E o Treinamento de Força é uma das  modalidades que podem te ajudar a se manter “mais jovem “por mais tempo e diminuir os declínios causados pelo envelhecimento !
.
Já parou pra pensar que são seus hábitos que definirão a vida que você vai ter daqui alguns anos?? .
📹 No video minha mãe, 56 anos! Melhorando a cada dia a execução dos exercícios básicos!!!
Gustavo Dalpra Personal Trainer (32)98474-0088
Envelhecer é um processo irreversível. Mas como isso irá impactar sua vida é uma escolha das suas atitudes. . Uma das principais mudanças que você deve tomar é acrescentar o exercício físico na sua vida! . E o Treinamento de Força é uma das modalidades que podem te ajudar a se manter “mais jovem “por mais tempo e diminuir os declínios causados pelo envelhecimento ! . Já parou pra pensar que são seus hábitos que definirão a vida que você vai ter daqui alguns anos?? . 📹 No video minha mãe, 56 anos! Melhorando a cada dia a execução dos exercícios básicos!!! Gustavo Dalpra Personal Trainer (32)98474-0088
A Monday reminder✨
A Monday reminder✨
The Farmer’s Carry or Walk is one of the best ways for anyone to enhance their strength, stamina and endurance. The exercise involves walking for a set distance or time while carry weight. The farmer’s carry is a fairly simple exercise, but performing it properly is key to preventing injury and maximizing results. -
•
•
How-to Farmer’s Walk:
🚶🏼‍♀️Stand between two sets of dumbbells
🚶🏼‍♀️Place your hands in the middle of the weights to avoid tipping them
🚶🏼‍♀️Brace your core and glutes and drive through the floor to lift the weights
🚶🏼‍♀️Straighten your posture, get tall and look straight ahead
🚶🏼‍♀️Take small, quick steps for the allotted distance or time
🚶🏼‍♀️Set the weights down in a controlled manner, do not simply drop the weights on the ground for safety purposes
•
•
🙌🏼 Benefits:
✨ It activates nearly every muscle group
✨ The core braces and stabilizes the entire body ✨ Improves grip strength in the hands, wrists and forearms
✨ The upper back works to keep the shoulders and chest from sagging
✨ The cardiovascular system is engaged throughout the entirety of the movement
•
•
⭐️ The farmer’s carry or walk can be performed at any time during a workout, but they’re most commonly done toward the end of a workout or as a finisher. As a result, your entire body is put to work burning fat and creating lean muscle. 💪🏼
•
•
#movemonday #movemondays #mondaymoves #mondaymotivation #mondayvibes #movingonamonday #newmovestolearn #newmovestotry #trythis #iliketomoveitmoveit #ivegotthemoves #farmerscarry #thefarmerscarry #farmerswalks #walkitout #weightedwalks #fitness #fitnessmotivation #fitnesstrainer #personaltrainer #certifiedpersonaltrainer #workoutmotivation #workoutwithme #getfitwithjess #jessdoit #jmww
The Farmer’s Carry or Walk is one of the best ways for anyone to enhance their strength, stamina and endurance. The exercise involves walking for a set distance or time while carry weight. The farmer’s carry is a fairly simple exercise, but performing it properly is key to preventing injury and maximizing results. - • • How-to Farmer’s Walk: 🚶🏼‍♀️Stand between two sets of dumbbells 🚶🏼‍♀️Place your hands in the middle of the weights to avoid tipping them 🚶🏼‍♀️Brace your core and glutes and drive through the floor to lift the weights 🚶🏼‍♀️Straighten your posture, get tall and look straight ahead 🚶🏼‍♀️Take small, quick steps for the allotted distance or time 🚶🏼‍♀️Set the weights down in a controlled manner, do not simply drop the weights on the ground for safety purposes • • 🙌🏼 Benefits: ✨ It activates nearly every muscle group ✨ The core braces and stabilizes the entire body ✨ Improves grip strength in the hands, wrists and forearms ✨ The upper back works to keep the shoulders and chest from sagging ✨ The cardiovascular system is engaged throughout the entirety of the movement • • ⭐️ The farmer’s carry or walk can be performed at any time during a workout, but they’re most commonly done toward the end of a workout or as a finisher. As a result, your entire body is put to work burning fat and creating lean muscle. 💪🏼 • • #movemonday  #movemondays  #mondaymoves  #mondaymotivation  #mondayvibes  #movingonamonday  #newmovestolearn  #newmovestotry  #trythis  #iliketomoveitmoveit  #ivegotthemoves  #farmerscarry  #thefarmerscarry  #farmerswalks  #walkitout  #weightedwalks  #fitness  #fitnessmotivation  #fitnesstrainer  #personaltrainer  #certifiedpersonaltrainer  #workoutmotivation  #workoutwithme  #getfitwithjess  #jessdoit  #jmww 
Caption this 🍫🥛
📸 @kfoshotya
Caption this 🍫🥛 📸 @kfoshotya
Petit extrait d'un coaching à basic fit Martigues 🎥 
Objectif🛠: perte de poids , prise de masse, sport santé, remise en forme, préparation physique ... Solo - Duo - Small group - bootcamp 💪

Pour tout renseignement, contactez moi en privé 😉
Petit extrait d'un coaching à basic fit Martigues 🎥 Objectif🛠: perte de poids , prise de masse, sport santé, remise en forme, préparation physique ... Solo - Duo - Small group - bootcamp 💪 Pour tout renseignement, contactez moi en privé 😉
When you rocking your new cap😍😍 Must say I love a good workout cap. Totally completes the look👍🏽🤣🤣
When you rocking your new cap😍😍 Must say I love a good workout cap. Totally completes the look👍🏽🤣🤣
Been very fluffy the past 3 months, time to start some serious dieting & training💦
-
Not been active for a fair wedge of time
-
This is due to work, an operation, and I admit, being a little lazy & very complacent🙄
-
Time to get back on the grind, gonna be more daily posts and a lot more stuck on my story!
-
Started back on the diet as of today, time to get in some maaaaad shape 🔥🔥
-
Also vote on my story if you’re cool👊🏼
Been very fluffy the past 3 months, time to start some serious dieting & training💦 - Not been active for a fair wedge of time - This is due to work, an operation, and I admit, being a little lazy & very complacent🙄 - Time to get back on the grind, gonna be more daily posts and a lot more stuck on my story! - Started back on the diet as of today, time to get in some maaaaad shape 🔥🔥 - Also vote on my story if you’re cool👊🏼
APC website was updated today
APC website was updated today
Current shape- 5’2, 118 lbs 24” waist; Trying to fill up on carbs Sat./Sun. and keep it low during the week so I can still grow but keep a slim waist ⌛️Training legs 3-4 days a week & 1-2 upper body days💪🏼
Current shape- 5’2, 118 lbs 24” waist; Trying to fill up on carbs Sat./Sun. and keep it low during the week so I can still grow but keep a slim waist ⌛️Training legs 3-4 days a week & 1-2 upper body days💪🏼