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A few things we know about elite level throwers is that;
▪️ They effectively transfer their body weight from back leg to front leg and minimize energy loss up the kinetic chain.
▪️ Lead leg bracing and upper body extension over the lead leg are correlated to high velocity.
▪️ They have explosive torso flexion/rotation out in front of their lead leg.
The med ball pitcher slam is a great drill to help train these traits of an elite thrower.
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Never go too heavy with the medicine balls, the goal is to move it fast with great intent.
@wassermanstrength
@highlevelthrowinghlt
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#mlb #milb #baseball #pitching #throwing #highlevelthrowing #hlt #wassermanstrength #teamwass #nashua #newhampshire #NH #florida #FL #strengthandconditioning #baseballcoach #pitchingcoach #softball #fastpitch #collegebaseball #youthbaseball #highschoolbaseball #collegesoftball #baseballism #baseballfam #personaltrainer #mobility #core #medicineball #medball
A few things we know about elite level throwers is that; ▪️ They effectively transfer their body weight from back leg to front leg and minimize energy loss up the kinetic chain. ▪️ Lead leg bracing and upper body extension over the lead leg are correlated to high velocity. ▪️ They have explosive torso flexion/rotation out in front of their lead leg. The med ball pitcher slam is a great drill to help train these traits of an elite thrower. . Never go too heavy with the medicine balls, the goal is to move it fast with great intent. @wassermanstrength @highlevelthrowinghlt . . . #mlb  #milb  #baseball  #pitching  #throwing  #highlevelthrowing  #hlt  #wassermanstrength  #teamwass  #nashua  #newhampshire  #NH  #florida  #FL  #strengthandconditioning  #baseballcoach  #pitchingcoach  #softball  #fastpitch  #collegebaseball  #youthbaseball  #highschoolbaseball  #collegesoftball  #baseballism  #baseballfam  #personaltrainer  #mobility  #core  #medicineball  #medball 
This is so true. People that doubt me or say I can’t just gives me fire 🔥 and pushes me harder. I love a challenge as many of my friends know. #goals #fitnessmotivation #nutrition #fitnotskinny #fitness #beachbody #personaltrainer #results
Delivering #gains like ....For thoose of you who,dont know my Clark Kent identity is a  #lettercarrier .....Is that why his legs look like that? It helps but #swipe to see what helps more . Then go get my personal stack from @runeverythinglabs by 🎇clicking the link in my bio🎇
And use  my. Code (HITYH) to save 15% off your total order at check out . #TEAMRUNEVERYTHING
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#godfirst #flexfriday #mailman
 #legday #fitspo #gymrat #fitnessmotivation #fitnessfreak  #dadbod #likeforlikes  #bodybuilder #559 #centralvalley  #healthandwellnesscoach #nosponsor #personaltrainer
Delivering #gains  like ....For thoose of you who,dont know my Clark Kent identity is a #lettercarrier  .....Is that why his legs look like that? It helps but #swipe  to see what helps more . Then go get my personal stack from @runeverythinglabs by 🎇clicking the link in my bio🎇 And use my. Code (HITYH) to save 15% off your total order at check out . #TEAMRUNEVERYTHING  . . . . . . . . . . . . . . #godfirst  #flexfriday  #mailman  #legday  #fitspo  #gymrat  #fitnessmotivation  #fitnessfreak  #dadbod  #likeforlikes  #bodybuilder  #559  #centralvalley  #healthandwellnesscoach  #nosponsor  #personaltrainer 
It all Started with a Challenge jan 2nd join me.
Who's Next? 💥18 Days till the New Years💥
🚨Will you be in shape? Join my Jan 2nd New Years Challenge.....🚨
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💥Join my 30 Day Program💥
#getfitwithjc 
#30daysofshredding
🔥Ask me about my:
⭕4 Week shredding Program
#herbaliferesults #fitness #results #healthyliving #weightloss #gains #transformation #healthyliving #bodybuilding #motivational #lafoodie #eatclean #sixpack #teamjcox #love #fit  #gymrat #food #healthylifestyle #shredded #bulk  #Aesthetics #challenge #personaltrainer #nodaysoff #fatloss #herbaliferesults
It all Started with a Challenge jan 2nd join me. Who's Next? 💥18 Days till the New Years💥 🚨Will you be in shape? Join my Jan 2nd New Years Challenge.....🚨 . . . . 💥Join my 30 Day Program💥 #getfitwithjc  #30daysofshredding  🔥Ask me about my: ⭕4 Week shredding Program #herbaliferesults  #fitness  #results  #healthyliving  #weightloss  #gains  #transformation  #healthyliving  #bodybuilding  #motivational  #lafoodie  #eatclean  #sixpack  #teamjcox  #love  #fit   #gymrat  #food  #healthylifestyle  #shredded  #bulk   #Aesthetics  #challenge  #personaltrainer  #nodaysoff  #fatloss  #herbaliferesults 
Normaal ben ik niet zo van de foto's van mezelf maar vond dat ik deze wel kon delen 😅 ik ben zelf nog compleet in shock 😂 dankjewel Ronald van Langen omg.. Dankzij jou was dit niet gelukt! En thnx Edyta  for me realizing I need to keep this haha
#bodytransformation #afvallen #personaltrainer #
Normaal ben ik niet zo van de foto's van mezelf maar vond dat ik deze wel kon delen 😅 ik ben zelf nog compleet in shock 😂 dankjewel Ronald van Langen omg.. Dankzij jou was dit niet gelukt! En thnx Edyta for me realizing I need to keep this haha #bodytransformation  #afvallen  #personaltrainer  #
Current physique 😁 Happy Flex Friday! There is no off season when it’s a lifestyle 💪🏽 Time for a swim! #roadtoironman #physique #quads #abs #personaltrainer #trainer #coach #houston #fitchick #fitness #model #girlswholift #girlswithmuscle #junkbrands #flexfriday #friyay #weekend #vibes #holidayseason #latina #jenniferlopez #jlo #jlfitness
Holidays are killing your gym motivation? I've got your BACK! ...And the amazing team of @interfitzawiercie has mine 🙏

#noexcuses #backtrainingday #motivation #fitnessmotivation #gym #interfitzawiercie #fitnessjourney #personaltrainer #ptsydney #training #bodybuilding #sydney #polska #polishpower #gohardorgohome #holidays #fitness #lifestyle #gymlife #musclescience #powerlifting #trainer #fitnesscoach #mindset
"They see me rollinnnnnn' .." 😂😂😂😂 .
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Don't forget to stretch after weight training 🙌 this will help your body recover and stretch out any knots restricting the blood flow to those muscles 👌 .
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Happy #friyay #instagram .
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#fitgirl #fitgirls #instagrammers #justdoit #strongnotskinny #personaltrainer #bigbootygirls #flashbackfriday #gymgirl #gymtime #gymflow #diet #nutrition #fitnessmodel #fitness #goals #motivation #fitnessjourney #selfie #progress #healthylifestyle #healthy #workout #girlswholift #girlswhosquat #exercise #womenempoweringwomen #motivated
"They see me rollinnnnnn' .." 😂😂😂😂 . . Don't forget to stretch after weight training 🙌 this will help your body recover and stretch out any knots restricting the blood flow to those muscles 👌 . . Happy #friyay  #instagram  . . . . . . . #fitgirl  #fitgirls  #instagrammers  #justdoit  #strongnotskinny  #personaltrainer  #bigbootygirls  #flashbackfriday  #gymgirl  #gymtime  #gymflow  #diet  #nutrition  #fitnessmodel  #fitness  #goals  #motivation  #fitnessjourney  #selfie  #progress  #healthylifestyle  #healthy  #workout  #girlswholift  #girlswhosquat  #exercise  #womenempoweringwomen  #motivated 
Get on the website and book in for the next class! 💪🏼#tgfitness #bookonline #personaltrainer #gymclass #bookin
Eu entro na @mundofitstore e fico igual bobo alegre 😅😂😍😍 Mais é tanta coisa gostosa, tanto produto bom que me perco lá dentro! Fim de ano chegou e já fui deixar meus suplementos em dia!! 😍☀️🏄‍♀️🧘🏼‍♀️🏊🏼‍♂️🌊👙🏋🏼‍♀️😎 #vempraia #barbiemaromba #atletawellness #personaltrainer #fikagrandeporra #fikagrande #mundofitness #musafitness #lifestyle #goodvibes #hardcoreladies #fé #paz #umdiadecadavez #amor
Eu entro na @mundofitstore e fico igual bobo alegre 😅😂😍😍 Mais é tanta coisa gostosa, tanto produto bom que me perco lá dentro! Fim de ano chegou e já fui deixar meus suplementos em dia!! 😍☀️🏄‍♀️🧘🏼‍♀️🏊🏼‍♂️🌊👙🏋🏼‍♀️😎 #vempraia  #barbiemaromba  #atletawellness  #personaltrainer  #fikagrandeporra  #fikagrande  #mundofitness  #musafitness  #lifestyle  #goodvibes  #hardcoreladies  #fé  #paz  #umdiadecadavez  #amor 
Élévation latérale épaule et jambe, musculation et proprioception, gainage et équilibre... tout simple et efficace 😉 #legsworkout #shoulderworkout #biceps #shoulders #epaules #entrainement #workout #sportmotivation #musculation #renforcementmusculaire #renforcement #coach #coaching #firefightertraining #firefighter #halteres #trainingday #personaltrainer #core #gainage #cuisses #fessiers #equilibre #gym
Killing the Calves 
Do it right guys. 
Its not about the weight.

Its about the form factor and calm speed.

#trainer #fitness #training #gym #motivation #fit #workout #personaltrainer #bodybuilding #fitnessmotivation #coach #fitfam #muscle #gymlife #fitnessmodel #instagood #follow #athlete #health #workouts #personaltraining #healthy #like #exercise #diet #physique #model #abs #eatclean #bhfyp
Sevgili üyemiz @oguzhancoskun00 30 derste 16 kg verip bel çevresinden 21 cm incelmiştir kendisini ve eğitmeni @denizcanseker i tebrik ederiz.👍🏼 #pugsgym #puglife #pugsofinstagram #pugstagram #pugs #gym #personaltrainer #personalcoach #fitness #fitnessmotivation #beforeandafter #body #bodybuilding #bodyfitness #diet #dietfood #ankara #istanbul #izmir #cankaya #cukurambar #bilkent #cayyolu
A TÖKÉLETES FARIZOM NYOMÁBAN🙇🏽‍♀️🍑
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A kerek fenék eléréséhez nélkülözhetetlen a megfelelő mennyiségű izomtömeg felépítése. Tudtad, hogy effektív az izmok alakja nem változik, csak nagyobbak vagy kisebbek lesznek?🔍🍑🤔
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Viszont ezt a guggolásokon és kitöréseken kívüli speciális gyakorlatokkal, megfelelő tudással, megbízható forrásokból tanulva nagyobb sikerre tehetünk szert.😇🤓
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Ha lapos, petyhüdt és tónustalan a fenekünk vagy nem tartjuk elég gömbölyűnek, akkor bizony egy jó adag izmot kell rápakolni. 
Emellett fejleszteni kell folyamatosan az agy-izom kapcsolatot, ami ugyan hosszabb folyamat, de a jó hír az, hogy korántsem kell évtizedeket várni a látványos eredményekért.🤫😬
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A fő fókuszt ilyenkor természetesen a nagy farizomra kell fordítani, lévén, hogy ez a legnagyobb tömegű izom.😏 Ez adja a fenék alapvető formáját, de ne felejtsük el a kis és középső farizmot sem és azok fejlesztésének fontosságát, hiszen általa nem csak külsőleg leszünk megelégedve a kívànt formával, hanem a hétköznapi életben, funkcionálisan is jobban ellátja majd a feladatait.😉 - Részlet a fenékformálás programból.🤩
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Ha éhes vagy a fenékformálás tudására, akkor íratkozz fel és készhez kapod az ingyenes PDF-et.
www.fenekformalas.com 💪🏼😍
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@traineralexaa
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Ki tervezi, hogy az ünnepek alatt is fog sportolni?💁🏽‍♀️🍑🎄
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#hungary #ikozosseg #magyarinsta #ikozosseghungary #instahun #igershungary #magyarig #ig_hungary #hungary_gram #motiváció #inspiráció #magyarblog #fejlődés #nemadomfel #mik #siker #hungariangirl #personaltrainer #instagood #gymshark #follow #fitness #photoshoot #photooftheday #bootybootybooty @gymsharkwomen @shape_magyarorszag @joy_magazin @bootybuilder.official @absorice_hu @asumsuperlife @myproteinhu @proteinfutar @hungariangirls
A TÖKÉLETES FARIZOM NYOMÁBAN🙇🏽‍♀️🍑 __ A kerek fenék eléréséhez nélkülözhetetlen a megfelelő mennyiségű izomtömeg felépítése. Tudtad, hogy effektív az izmok alakja nem változik, csak nagyobbak vagy kisebbek lesznek?🔍🍑🤔 __ Viszont ezt a guggolásokon és kitöréseken kívüli speciális gyakorlatokkal, megfelelő tudással, megbízható forrásokból tanulva nagyobb sikerre tehetünk szert.😇🤓 __ Ha lapos, petyhüdt és tónustalan a fenekünk vagy nem tartjuk elég gömbölyűnek, akkor bizony egy jó adag izmot kell rápakolni. Emellett fejleszteni kell folyamatosan az agy-izom kapcsolatot, ami ugyan hosszabb folyamat, de a jó hír az, hogy korántsem kell évtizedeket várni a látványos eredményekért.🤫😬 __ A fő fókuszt ilyenkor természetesen a nagy farizomra kell fordítani, lévén, hogy ez a legnagyobb tömegű izom.😏 Ez adja a fenék alapvető formáját, de ne felejtsük el a kis és középső farizmot sem és azok fejlesztésének fontosságát, hiszen általa nem csak külsőleg leszünk megelégedve a kívànt formával, hanem a hétköznapi életben, funkcionálisan is jobban ellátja majd a feladatait.😉 - Részlet a fenékformálás programból.🤩 __ Ha éhes vagy a fenékformálás tudására, akkor íratkozz fel és készhez kapod az ingyenes PDF-et. www.fenekformalas.com 💪🏼😍 . @traineralexaa . Ki tervezi, hogy az ünnepek alatt is fog sportolni?💁🏽‍♀️🍑🎄 . #hungary  #ikozosseg  #magyarinsta  #ikozosseghungary  #instahun  #igershungary  #magyarig  #ig_hungary  #hungary_gram  #motiváció  #inspiráció  #magyarblog  #fejlődés  #nemadomfel  #mik  #siker  #hungariangirl  #personaltrainer  #instagood  #gymshark  #follow  #fitness  #photoshoot  #photooftheday  #bootybootybooty  @gymsharkwomen @shape_magyarorszag @joy_magazin @bootybuilder.official @absorice_hu @asumsuperlife @myproteinhu @proteinfutar @hungariangirls
Vocal instrument. Positivity💯☝🎼💭. The ₩ Broadcast. Freestyle Sing-Along. With my homemade hand tap beat box. Don't wanna see me won but i keep on shining I stay beautiful foreverrrrr & i keep on smiling 😂😁😀(ayyyy yeahhh yeahhh)#browardfl #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #positivebvibes #beautifulviews #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #fitfam#gains#gainz#personaltrainer
Vocal instrument. Positivity💯☝🎼💭. The ₩ Broadcast. Freestyle Sing-Along. With my homemade hand tap beat box. Don't wanna see me won but i keep on shining I stay beautiful foreverrrrr & i keep on smiling 😂😁😀(ayyyy yeahhh yeahhh)#browardfl  #entrepreneurial  #aestheticsarmy  #ftlauderdale  #plantationfl  #positivebvibes  #beautifulviews  #gymtime   #pembrokepines  #teamaesthetics  #305  #shredz  #gymlifestyle  #instafitsociety  #gymnight  #gainsville  #daviefl  #westonfl #entrepreneur  #shredarmy  #gymflow  #bodybuilding  #gymtimebaby  #gymrat #entrepreneurs  #fitfam #gains #gainz #personaltrainer 
自身が広告塔になると決めた日から。
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いつでも魅せれるカラダでいようと決めてましたが。
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完全に自分に甘えてしまいましたよ。
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自分の弱さを許しちゃダメですね。
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頑張ろう。
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#筋トレ#トレーニング#ワークアウト#フィットネス#ジム#フィジーク#パーソナルトレーナー#パーソナルトレーニング#上越yg #山澤礼明#backday#training#workout#fitness#gym#bodybuilding#physique#personaltrainer#personaltraining
自身が広告塔になると決めた日から。 . いつでも魅せれるカラダでいようと決めてましたが。 . 完全に自分に甘えてしまいましたよ。 . 自分の弱さを許しちゃダメですね。 . 頑張ろう。 . #筋トレ #トレーニング #ワークアウト #フィットネス #ジム #フィジーク #パーソナルトレーナー #パーソナルトレーニング #上越yg  #山澤礼明 #backday #training #workout #fitness #gym #bodybuilding #physique #personaltrainer #personaltraining 
#supersets ok so... 2 swipes 4 exercises total. Each slide has two exercises so don't skip till you see both🙄. Supersets! you do one exercise, then go straight into the next exercise then rest 30 seconds. Do this 12 reps each 4x.  Good luck my hammies afree feeling this today. (Yesterday workout😏) #fitmom #stayathomemom #tryingiswhatcounts #homeworkout #abs #healthylifestyle #motivation  #igfitness #instagramfitness #detroitfitness #detroitdoesitbetter #upperbody #consistency  #girlswholift #winterfitness #mytemple #personaltrainer #detroitpersonaltrainer #gymshark #momanddauggterworkout  #momanddaughterfitnessjourney #momandbabyfitness #fitspo #birminghamfitness #southfieldfitness #michiganpersonaltrainer #legday
#supersets  ok so... 2 swipes 4 exercises total. Each slide has two exercises so don't skip till you see both🙄. Supersets! you do one exercise, then go straight into the next exercise then rest 30 seconds. Do this 12 reps each 4x. Good luck my hammies afree feeling this today. (Yesterday workout😏) #fitmom  #stayathomemom  #tryingiswhatcounts  #homeworkout  #abs  #healthylifestyle  #motivation  #igfitness  #instagramfitness  #detroitfitness  #detroitdoesitbetter  #upperbody  #consistency  #girlswholift  #winterfitness  #mytemple  #personaltrainer  #detroitpersonaltrainer  #gymshark  #momanddauggterworkout  #momanddaughterfitnessjourney  #momandbabyfitness  #fitspo  #birminghamfitness  #southfieldfitness  #michiganpersonaltrainer  #legday 
I talk about this a lot with my clients. Are you “working out” or “training” ? Anyone can just “move more” without  trainers, programs or equipment. Just walk your dog if this is your goal, your cardio will get better and it’ll be much easier to lose weight. If you’re goal is more specific (leaner, bigger butt etc) you’ll need a specific approach. You’ll need to master the movements that aid your goal and set a realistic timeline to achieve them. This is where a custom training program with smart progression and accountability helps. Train for the body you want. Once mastered, it’s much easier to maintain.
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#clubironcoaching #clubiron #clubironchecklist #youtubefitness #onlinecoach #drugfreestrength #sixpack #sandiegofitness #flexibledietinglifestyle #macrofriendly #countingmacros #powerbuilding #powerlifting #drugfreebodybuilding #drugfreepowerlifting #weightloss #liftingscience #liftingweights #abs #transformations #drugfreelifter #fatlossjourney #onlinetrainer #onlinestrengthcoach #exercisescience #personaltrainer
I talk about this a lot with my clients. Are you “working out” or “training” ? Anyone can just “move more” without trainers, programs or equipment. Just walk your dog if this is your goal, your cardio will get better and it’ll be much easier to lose weight. If you’re goal is more specific (leaner, bigger butt etc) you’ll need a specific approach. You’ll need to master the movements that aid your goal and set a realistic timeline to achieve them. This is where a custom training program with smart progression and accountability helps. Train for the body you want. Once mastered, it’s much easier to maintain. . . . . . #clubironcoaching  #clubiron  #clubironchecklist  #youtubefitness  #onlinecoach  #drugfreestrength  #sixpack  #sandiegofitness  #flexibledietinglifestyle  #macrofriendly  #countingmacros  #powerbuilding  #powerlifting  #drugfreebodybuilding  #drugfreepowerlifting  #weightloss  #liftingscience  #liftingweights  #abs  #transformations  #drugfreelifter  #fatlossjourney  #onlinetrainer  #onlinestrengthcoach  #exercisescience  #personaltrainer 
🔥🔥🔥AWESOME!!! Tag your 3 friends😎😎😎
🌡Need Personal Trainer in L.A.!? @losangelesbeastforlife🌡📽Interested collab or video shooting!?DM private📽 #beastugis #streetworkout #calisthenics #gym #people #fitness #bboy #breakdance #parkour #instagram #video #strong #motivation #inspiration #omg #workout #training #follow #extreme #losangeles #california #la #funny #personaltrainer
Yesterday was a dream come true 😭💓hence my goofy ass smile lmaoo Swipe➡️for some of my favorite 🍑 exercises -
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Went to the Glute lab last night to get my 🍑worked by the glute king himself!! Bret is very patient and cares about helping everyone in the Glute squad 💪🏾Really cool experience and I can already say I can’t feel my glutes 😂😂. -
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Don’t be afraid to get out to try new things and challenge yourself! 😊 Happy Friday!
Yesterday was a dream come true 😭💓hence my goofy ass smile lmaoo Swipe➡️for some of my favorite 🍑 exercises - - Went to the Glute lab last night to get my 🍑worked by the glute king himself!! Bret is very patient and cares about helping everyone in the Glute squad 💪🏾Really cool experience and I can already say I can’t feel my glutes 😂😂. - - Don’t be afraid to get out to try new things and challenge yourself! 😊 Happy Friday!
And a big shout out @scottieh0410 - a PB at 150kg yesterday and amazing commitment to his training is seeing great results. Proud PT 😊🏋🏻‍♀️👋🏼 #personaltrainer #southseaghetto #sweatsouthsea #training #deadlifts
Good almost noon day!!! I have many places that I am happy, but this is my #abouttime #happyplace 
It’s a bit windy and chilly but not enough that I couldn’t sit out on my deck and have coffee with nature!!! Happy Friday to ALL!!! #LoveMyLife #Motivation #SingleButTaken #MomOf2BoysAndADog #MomOver50OnAMission #TheComeBackMom #CEOMom #YesILiveOnAnIsland #IslandLife #LiveYourDreams #Fit #Fitness #HealthAndWellness #PersonalTrainer #tenaybaine #Tennis #TennisGirl🎾#40Love #momswholift #momstrong 
#unlockpotential #sayyestosuccess #makeideashappen #girlboss #entrepreneurlife #makeithappen
Good almost noon day!!! I have many places that I am happy, but this is my #abouttime  #happyplace  It’s a bit windy and chilly but not enough that I couldn’t sit out on my deck and have coffee with nature!!! Happy Friday to ALL!!! #LoveMyLife  #Motivation  #SingleButTaken  #MomOf2BoysAndADog  #MomOver50OnAMission  #TheComeBackMom  #CEOMom  #YesILiveOnAnIsland  #IslandLife  #LiveYourDreams  #Fit  #Fitness  #HealthAndWellness  #PersonalTrainer  #tenaybaine  #Tennis  #TennisGirl 🎾#40Love  #momswholift  #momstrong  #unlockpotential  #sayyestosuccess  #makeideashappen  #girlboss  #entrepreneurlife  #makeithappen 
Here is Kips looking dashing in his Christmas jumper! Are you wearing yours to the club today? Tag us in your social media posts! 💪💜
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#AnytimeFitness #gym #GymLife #Fitness #Bodybuilding #TrainHard #Gains #Strengthtraining #NoPainNoGain #FitLife #GetStrong #workout #personaltrainer
Looking for an alternative way to build up the back of your shoulders? Perform dumbbell rear delt raises on a stability ball, you will also strengthen your lower back and your core.

1️⃣ Holding dumbbells, place your chest on the ball with arms draped alongside the ball and legs extended out to the floor behind you.
2️⃣ Keep your head in line with your spine and, with palms face down, slowly raise arms straight out to the side of the ball.
3️⃣ Pause at the top for a moment and slowly release arms back down.
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#gym #workout #exercise #selection #stayfit #buildup #core #back #shoulders #high #intensity #dumbbells #weights #swissball #stability #toneup #raises #arms #personaltrainer
Looking for an alternative way to build up the back of your shoulders? Perform dumbbell rear delt raises on a stability ball, you will also strengthen your lower back and your core. 1️⃣ Holding dumbbells, place your chest on the ball with arms draped alongside the ball and legs extended out to the floor behind you. 2️⃣ Keep your head in line with your spine and, with palms face down, slowly raise arms straight out to the side of the ball. 3️⃣ Pause at the top for a moment and slowly release arms back down. . . . #gym  #workout  #exercise  #selection  #stayfit  #buildup  #core  #back  #shoulders  #high  #intensity  #dumbbells  #weights  #swissball  #stability  #toneup  #raises  #arms  #personaltrainer 
Lil home/gym legs and booty workout using a kettle bell!! 🤪🔥🔥 🍑 squat into stiff deadlift 🍑 front squat ( you can use 2 kettles if you one too 🤓) 🍑 3 backwards lateral lunge 🍑 split squat pulse 
I treated this workout like a mini circuit 30 reps per exercise without any rest once all round were done 🔥🍑💪🏻 4 rounds 💦💦#happiness #consistency #bootyburner #fitness #bobbiebefit #booty #glutes #legs #gymshark #gains #grow #fatburner #weightloss #personaltrainer #staystrong #workhard
Lil home/gym legs and booty workout using a kettle bell!! 🤪🔥🔥 🍑 squat into stiff deadlift 🍑 front squat ( you can use 2 kettles if you one too 🤓) 🍑 3 backwards lateral lunge 🍑 split squat pulse I treated this workout like a mini circuit 30 reps per exercise without any rest once all round were done 🔥🍑💪🏻 4 rounds 💦💦#happiness  #consistency  #bootyburner  #fitness  #bobbiebefit  #booty  #glutes  #legs  #gymshark  #gains  #grow  #fatburner  #weightloss  #personaltrainer  #staystrong  #workhard 
Want to get in the best shape of your life?! And learn the proper way to eat for your body? Fit for Life with Stef and Peak Fitness have joined up to bring you their New Year, New You program! You’ll get: 🔥Two one-on-one Personal Training sessions
🔥Unlimited classes at Peak Fitness
🔥A grocery store tour, where you’ll learn to shop for sustained healthy living 🔥A planner to record your fitness goals and your food choices 🔥Weekly food diary reviews 
And the opportunity to live your best life! DM if you’re interested! Offer good until the end of January!

www.peakfitnesshuntington.com

136 E Main St
Huntington, New York 11743

#PeakFitnessHuntington #HIIT #PersonalTrainer #Centerport #HuntingtonNY #Northport #Huntington #LongIsland #Circuit #FitFam #FitLife #GymTime #NoPainNoGain #Workout #TRXTraining #Greenlawn #SuffolkCounty #DixHills #Huntington #LongIsland #HIITWorkout #LongIslandFit #LIFitness #LIFitnessAndWellness #HuntingtonFitness #HuntingtonFit #LongIslandLife
Want to get in the best shape of your life?! And learn the proper way to eat for your body? Fit for Life with Stef and Peak Fitness have joined up to bring you their New Year, New You program! You’ll get: 🔥Two one-on-one Personal Training sessions 🔥Unlimited classes at Peak Fitness 🔥A grocery store tour, where you’ll learn to shop for sustained healthy living 🔥A planner to record your fitness goals and your food choices 🔥Weekly food diary reviews And the opportunity to live your best life! DM if you’re interested! Offer good until the end of January! www.peakfitnesshuntington.com 136 E Main St Huntington, New York 11743 #PeakFitnessHuntington  #HIIT  #PersonalTrainer  #Centerport  #HuntingtonNY  #Northport  #Huntington  #LongIsland  #Circuit  #FitFam  #FitLife  #GymTime  #NoPainNoGain  #Workout  #TRXTraining  #Greenlawn  #SuffolkCounty  #DixHills  #Huntington  #LongIsland  #HIITWorkout  #LongIslandFit  #LIFitness  #LIFitnessAndWellness  #HuntingtonFitness  #HuntingtonFit  #LongIslandLife 
📌سلاطین رینگ مسابقات کشوری الیت کیک بوکسینگ را به خون کشیدند. . .
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🔖 فایتر های تیم سه نفره اعزام شده به مسابقات کشوری سبک الیت کیک بوکسینگ توانستند سه مدال طلا با بازی های تکنیکی و به همراه ناک اوتی را به دست بیاورند‌. .
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پ.ن:  اسامی‌فایتر ها 👇👇👇 .
ساحل‌بیات .

ریحانی سعیدی .

فرزانه جم .

#kickboxing #kickbox #boxing #muaythai#boxer#fighterkelaskhosousi #praivatetrain#razmi#training#personaltrainer #personal#fight# #kickboxingtraining#boxtraining
#کیکبوکس#کیکبوکسینگ#کیک_بوکس#کیک_بوکسینگ#موی_تای#مویتای#دفاعشخصی#دفاع_شخصی#خصوصی_رزمی#خصوصی_کیکبوکس#فیتنس#تمرین_خصوصی#آموزشی#آموزشی_کیکبوکسینگ
📌سلاطین رینگ مسابقات کشوری الیت کیک بوکسینگ را به خون کشیدند. . . . 🔖 فایتر های تیم سه نفره اعزام شده به مسابقات کشوری سبک الیت کیک بوکسینگ توانستند سه مدال طلا با بازی های تکنیکی و به همراه ناک اوتی را به دست بیاورند‌. . . پ.ن: اسامی‌فایتر ها 👇👇👇 . ساحل‌بیات . ریحانی سعیدی . فرزانه جم . #kickboxing  #kickbox  #boxing  #muaythai #boxer #fighterkelaskhosousi  #praivatetrain #razmi #training #personaltrainer  #personal #fight # #kickboxingtraining #boxtraining  #کیکبوکس #کیکبوکسینگ #کیک_بوکس #کیک_بوکسینگ #موی_تای #مویتای #دفاعشخصی #دفاع_شخصی #خصوصی_رزمی #خصوصی_کیکبوکس #فیتنس #تمرین_خصوصی #آموزشی #آموزشی_کیکبوکسینگ 
Friday’s though ✌🏻
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Throwing all self conscious behavior out the window for the night! @realblackcoffee @shimmybeach @stormijohnson let’s celebrate your big day beautiful ❤️❤️❤️
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#bossbabe #businessowner #personaltrainer #training #trainer #bodytransformation #bodypositive #bodypositivity #positivevibes #positivity #fuckit #birthday #birthdaycelebration #fitgirls #fitgirl #fitnessgirl #fitnessmodel #runner #yogapants
Friday’s though ✌🏻 • • Throwing all self conscious behavior out the window for the night! @realblackcoffee @shimmybeach @stormijohnson let’s celebrate your big day beautiful ❤️❤️❤️ __________________________________ #bossbabe  #businessowner  #personaltrainer  #training  #trainer  #bodytransformation  #bodypositive  #bodypositivity  #positivevibes  #positivity  #fuckit  #birthday  #birthdaycelebration  #fitgirls  #fitgirl  #fitnessgirl  #fitnessmodel  #runner  #yogapants 
Encore une belle semaine, merci à tous de votre confiance, vos sourires, votre engagement.Toute l’équipe JMaxandco vous souhaite un très bon week-end.#functionaltraining #functionalfitness #workout  #nopainnogain #motivation #fitnessmotivation #personaltrainer #personaltraining #jmaxand_co #chalonsursaone
Which supplements are best for fat loss ⁉️🧐💊💉 What are your thoughts ? Comment below ! 👇🏽
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Before you read further, let me ask you this : did you know 90% of supplements are a complete waste of money and ill contribute up to 0.0000001% towards your fitness and fat loss goals ?! Now you do.
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However, there are SOME that CAN HELP. Heres the list:
1. Protein powder
2. Creatine
3. Pre Workout
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Ill breifly explain why , but if you want more info on this I actually just dropped a new youtube video covering all of this ! Including which supplements NOT to waste your money on (click the link in my bio if you’re interested).
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These supplements actually WORK - they have a large wnough amount of scientific literature backing up their benefits ( I mean, protein IS protein, and pre workout IS caffeine... which we know are both real and work).
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However, regardless of supplementation, if you do not achieve a caloric deficit daily, or at least weekly, fat loss will not be realized. So make sure you have that, as well as a proper training protocol (to sustain or build muscle mass while cutting to ensure the weight loss is FAT) in order to move towards those goals. 👊🏽💯💪🏽
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#nutrition #protein #cleaneating #weightloss #iifym #healthyfood #healthyeating #gains #wellness #plantbased #fitfood #muscle #abs #healthylifestyle #instafit #glutenfree #exercise #physique #shredded #healthychoices #healthyliving #gymlife #flexibledieting #macros #mealprep #organic #paleo #supplements #supplements #personaltrainer⠀
Which supplements are best for fat loss ⁉️🧐💊💉 What are your thoughts ? Comment below ! 👇🏽 - Before you read further, let me ask you this : did you know 90% of supplements are a complete waste of money and ill contribute up to 0.0000001% towards your fitness and fat loss goals ?! Now you do. - However, there are SOME that CAN HELP. Heres the list: 1. Protein powder 2. Creatine 3. Pre Workout - Ill breifly explain why , but if you want more info on this I actually just dropped a new youtube video covering all of this ! Including which supplements NOT to waste your money on (click the link in my bio if you’re interested). - These supplements actually WORK - they have a large wnough amount of scientific literature backing up their benefits ( I mean, protein IS protein, and pre workout IS caffeine... which we know are both real and work). - However, regardless of supplementation, if you do not achieve a caloric deficit daily, or at least weekly, fat loss will not be realized. So make sure you have that, as well as a proper training protocol (to sustain or build muscle mass while cutting to ensure the weight loss is FAT) in order to move towards those goals. 👊🏽💯💪🏽 - #nutrition  #protein  #cleaneating  #weightloss  #iifym  #healthyfood  #healthyeating  #gains  #wellness  #plantbased  #fitfood  #muscle  #abs  #healthylifestyle  #instafit  #glutenfree  #exercise  #physique  #shredded  #healthychoices  #healthyliving  #gymlife  #flexibledieting  #macros  #mealprep  #organic  #paleo  #supplements  #supplements  #personaltrainer ⠀
‼️2018 WAS ONE IF THE HARDEST YEARS OF MY LIFE. I WAS IN A LOT OF PAIN.😔
- MY BIGGEST TAKE-AWAY OF 2018 - “It’s the end of the year, and while everyone gears up for a new year, I have taken a few minutes to reflect upon what has happened in my own life in 2018.  The biggest thing I’ve learned from the year that has just gone by is to FOLLOW MY HEART ❤️. Before I dive into my journey, I’ll share with you my personal opinion of what I mean by that.” — READ THE LAST BLOG OF THIS YEAR — LINK IN BIO 👍 #blogger #trainer #coach #wrestler #worldchamp #selfimprovement #truthseeker #tranining #shermanoaks #losangeles #studiocity #encino #personaltrainer #weightloss #weighlosstransformation #weightlifting #newyear2019  #leofrincu #highperformancementality #mentalcoach #mentalstrength #mentalhealth #champion #mentality #mindset
‼️2018 WAS ONE IF THE HARDEST YEARS OF MY LIFE. I WAS IN A LOT OF PAIN.😔 - MY BIGGEST TAKE-AWAY OF 2018 - “It’s the end of the year, and while everyone gears up for a new year, I have taken a few minutes to reflect upon what has happened in my own life in 2018.  The biggest thing I’ve learned from the year that has just gone by is to FOLLOW MY HEART ❤️. Before I dive into my journey, I’ll share with you my personal opinion of what I mean by that.” — READ THE LAST BLOG OF THIS YEAR — LINK IN BIO 👍 #blogger  #trainer  #coach  #wrestler  #worldchamp  #selfimprovement  #truthseeker  #tranining  #shermanoaks  #losangeles  #studiocity  #encino  #personaltrainer  #weightloss  #weighlosstransformation  #weightlifting  #newyear2019  #leofrincu  #highperformancementality  #mentalcoach  #mentalstrength  #mentalhealth  #champion  #mentality  #mindset 
🔥🔥🔥AWESOME!!! Tag your 3 friends😎😎😎
🌡Need Personal Trainer in L.A.!? @losangelesbeastforlife🌡📽Interested collab or video shooting!?DM private📽 #beastugis #streetworkout #calisthenics #gym #people #fitness #bboy #breakdance #parkour #instagram #video #strong #motivation #inspiration #omg #workout #training #follow #extreme #losangeles #california #la #funny #personaltrainer
“Everything is created twice, first in the mind and then in reality.” Robin S. Sharma🧘‍♀️
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #cardio #fitgirl #exercise #personaltrainer #shredded #strong #beverlyma #gains #fitlife #girlswholift #nutrition #personaltraining #body #fitspiration #marbleheadma #getfit #dedication #boston #muscles #yoga #nopainnogain #strength #fitness #northshorema
If only people got as hype about there mobility gains as they did with their 10 lb deadlift PR, then I think you would find a lot more people being more content with their fitness. Expand your capabilities, expand your athleticism. Plain and simple. 👌🏼#FitnessJourney #Fitspiration #PersonalTrainer #Fitfam #Workout #Fitlife #Basketball #TrackandField #PhysicalTherapy
Day 2
Hello everyone are you ready😜
On the 2nd Day of Fitmas, Fitnesswithsev gave to me one Tabata workout 🎁 we going to do Tabata style workout which means 20 seconds work 10 seconds rest, for 8 rounds (you can use a ap for a timer) : LETS DO THIS 💪🏽🎉 1️⃣Skater jumps
2️⃣Elbow plank
3️⃣Squat tap floor
4️⃣Mountain climbers
This is a shortie 16mins in total but is sure to get your heart rate up ! Who’s joining me?🙋🏼‍♀️let me know how you got on and I see you back here tomorrow for day 3 
#12DaysOfFitmas #FitmasWithSev #StayOnTrackWithSev 🎥 @emily_mdt
Day 2 Hello everyone are you ready😜 On the 2nd Day of Fitmas, Fitnesswithsev gave to me one Tabata workout 🎁 we going to do Tabata style workout which means 20 seconds work 10 seconds rest, for 8 rounds (you can use a ap for a timer) : LETS DO THIS 💪🏽🎉 1️⃣Skater jumps 2️⃣Elbow plank 3️⃣Squat tap floor 4️⃣Mountain climbers This is a shortie 16mins in total but is sure to get your heart rate up ! Who’s joining me?🙋🏼‍♀️let me know how you got on and I see you back here tomorrow for day 3 #12DaysOfFitmas  #FitmasWithSev  #StayOnTrackWithSev  🎥 @emily_mdt
Treino coletivo c/ a família Bayer @caio_bgp1  @driksbayer  @moacyrgpn ... 💪🏻👏🏻
Motivação é um fator essencial para qualquer atividade! E você! Tá esperando oque pra começar o seu 👊🏻💪🏻 ____________________________________________________________📍Procurando resultados? 
Treinamento baseado na sua necessidade e perfil de cada aluno. 
Alcance seus objetivos mais rápido, metodologia de treinamento personalizado.
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☎️11 9 6441-3810
📩 contatoigoraraujo@gmail.com
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#musculacao #fechaacaraetreina #personaltrainer  #drone #djispark #photooftheday #projetomimis #love  #nopainnogain #noexcuses #motivação #motivation #cute #geracaofitnnes #igoraraujotime
Treino coletivo c/ a família Bayer @caio_bgp1 @driksbayer @moacyrgpn ... 💪🏻👏🏻 Motivação é um fator essencial para qualquer atividade! E você! Tá esperando oque pra começar o seu 👊🏻💪🏻 ____________________________________________________________📍Procurando resultados? Treinamento baseado na sua necessidade e perfil de cada aluno. Alcance seus objetivos mais rápido, metodologia de treinamento personalizado. ____________________________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☎️11 9 6441-3810 📩 contatoigoraraujo@gmail.com ____________________________________________________________ #musculacao  #fechaacaraetreina  #personaltrainer  #drone  #djispark  #photooftheday  #projetomimis  #love  #nopainnogain  #noexcuses  #motivação  #motivation  #cute  #geracaofitnnes  #igoraraujotime 
Rose rosse per me 🌹 @pizzulo.89
Rose rosse per me 🌹 @pizzulo.89
Some days it’s hard to find the motivation. Life happens; you get busy, you get sick, you get injured.... but that’s when you need self discipline the most. Working out has become more for my mental health some days, because it’s an outlet for me. I love the physical results, but i love the clarity and peace i feel after a work out. 💜Philippians 4:13- I can do all things through Christ who gives me strength 💜
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#ibustminesoicankickyours #liftheavy #musclesandtattoos #muscles #girlswholift #lift #liftingweights #progress #booty #squats #squat #girlswhosquat #buildabooty #quads #quadlife #veteran #fitness #military #militaryfitness #nevergiveup #staypositive #personaltrainer #motivation #determination #strength #passion #girlswithmuscle #livefit #girlswithcurves #sandiego
Some days it’s hard to find the motivation. Life happens; you get busy, you get sick, you get injured.... but that’s when you need self discipline the most. Working out has become more for my mental health some days, because it’s an outlet for me. I love the physical results, but i love the clarity and peace i feel after a work out. 💜Philippians 4:13- I can do all things through Christ who gives me strength 💜 • • • • • #ibustminesoicankickyours  #liftheavy  #musclesandtattoos  #muscles  #girlswholift  #lift  #liftingweights  #progress  #booty  #squats  #squat  #girlswhosquat  #buildabooty  #quads  #quadlife  #veteran  #fitness  #military  #militaryfitness  #nevergiveup  #staypositive  #personaltrainer  #motivation  #determination  #strength  #passion  #girlswithmuscle  #livefit  #girlswithcurves  #sandiego 
Beautiful Milano 😍
Buona Immacolata ❤
Beautiful Milano 😍 Buona Immacolata ❤