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Bear plank, empieza en posición de cuadrupedia, tan solo tendrás que elevar ligeramente las rodillas del suelo, aguanta la posición.
#VidaStronger #Stronger #BeStronger #vidasana #Entrenadorpersonal #Personaltrainer #healthylife #StrongerLife #core #abdominales
@nile321 Wearing our grey lightweight joggers . Perfect for summer workouts . Shop via link in bio -
www.iconclothingfitness.com
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Shot By @illuminatus_photography 
#icon #iconclothing #fitness #fashion #leggings #activewear #bodypower #clothing #gymclothing #beanicon
@docmikeyassonpt @mikereinold 
Knee pain when squatting 🍑🍑👍🏽
Great Info 👍🏽
#Personaltrainer 
#knowyourknowledge
No matter where you are you can always get it in! No weights needed for this outwork session, be creative, try something new! We all about self growth over here, you are your own biggest competition
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🎥: @kingstevo100
🎶: @champagnepapi
#outworkcrew #workout #workoutmotivation #seattle #workouts #gymmotivation #gymlife #fitnessmodel #fitnessmotivation #fatburn #fatburn #fieldday #justtrain #gymshark #letsdothis #plyometrics #circuttraining #workworkwork #workhard #personaltrainer #train
No matter where you are you can always get it in! No weights needed for this outwork session, be creative, try something new! We all about self growth over here, you are your own biggest competition • • 🎥: @kingstevo100 🎶: @champagnepapi #outworkcrew  #workout  #workoutmotivation  #seattle  #workouts  #gymmotivation  #gymlife  #fitnessmodel  #fitnessmotivation  #fatburn  #fatburn  #fieldday  #justtrain  #gymshark  #letsdothis  #plyometrics  #circuttraining  #workworkwork  #workhard  #personaltrainer  #train 
We have the New Rainbow Unicorn flavor Bangs in their Safe Space here at AR-MGYM 😎😋 #arkansasmuscle #gym #bangenergy .
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#arkansas #arkansasfitness #astate #personaltrainer #workout
Mi error es ser yo mismo , en un mundo de falsos , solo la naturaleza esta de mi lado ... #personaltrainer #falsosamigos #mundoazul #mundoverdepanama #naturalezasinfiltro #extraudinario #error #cero #amorfalso #vivesolo #alegres #teamonaturaleza #volcan #cerro #paisaje #hermosoo ⛰⛩🚶🌿💚❤
Somewhere out there are the gains I lost over the past 2 weeks 😅
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It can be tricky to stay on track with your training whilst traveling. You may not be close to a gym, it may not have all the equipment you need... you probably have no intention of going to the gym at all. With some smart planning, however, that may actually be a good thing.
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It's highly unlikely you're NOT going to know you're going away, so program your training so a Deload or 'rest' period lands the same time that you land on the beach 🏖 
In regards to food, aim to include a healthy portion of protein in each meal, and If you've been tracking what you're eating, do you best to eyeball what's going in too. You may be surprised how accurate you can be 👀
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Basically, what I'm saying is don't go away when you should be training, don't be surprised with a 6 day roadtrip round California's National Parks, and don't come back 1kg lighter than when you left 😍
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#traveling #trainingandnutrition #londonfitness
Somewhere out there are the gains I lost over the past 2 weeks 😅 __ It can be tricky to stay on track with your training whilst traveling. You may not be close to a gym, it may not have all the equipment you need... you probably have no intention of going to the gym at all. With some smart planning, however, that may actually be a good thing. __ It's highly unlikely you're NOT going to know you're going away, so program your training so a Deload or 'rest' period lands the same time that you land on the beach 🏖 In regards to food, aim to include a healthy portion of protein in each meal, and If you've been tracking what you're eating, do you best to eyeball what's going in too. You may be surprised how accurate you can be 👀 __ Basically, what I'm saying is don't go away when you should be training, don't be surprised with a 6 day roadtrip round California's National Parks, and don't come back 1kg lighter than when you left 😍 __ #traveling  #trainingandnutrition  #londonfitness 
Bentræningen tog næsten livet af mig i dag! 😱 kun 45min og 3 øvelser. Squat, lunges og dødløft. Keep it simple! Jeg kan i hvert fald ikke gå i morgen. ♿️ #legday #workout #gym #marocco #motivation #fitness #agadir #shape #personaltrainer #loveit #lifestyle #getfit #igfit #lunges #progress
🎉🎉KATRINA HAS LOST 18 POUNDS OF FAT SINCE JOINING🎉🎉
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In the last 2 months Katrina has dropped over 18 pounds of bodyfat 😱
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She has been super consistent and only missed one session since she started with us in June
🏋🏻‍♂️ If you want to start your own fat loss journey click the link in our bio 💪🏻
🎉🎉KATRINA HAS LOST 18 POUNDS OF FAT SINCE JOINING🎉🎉 🏋🏻‍♂️ In the last 2 months Katrina has dropped over 18 pounds of bodyfat 😱 🏋🏻‍♂️ She has been super consistent and only missed one session since she started with us in June 🏋🏻‍♂️ If you want to start your own fat loss journey click the link in our bio 💪🏻
What matters most for weight loss? 🤔 most people think of going to the gym, running on the treadmill for an hour, or maybe lifting weights will help them lose weight. While training is important, your nutrition matters much much more. ...
1️⃣The first and most important rule of fat loss is - you must create a calorie deficit. That means eating less food than your body requires to maintain its current weight. Calories form the base of a weight loss nutrition plan
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2️⃣The next most important thing -  macronutrients, especially protein. Eating enough protein helps you lose weight because protein satiating. That means it helps you feel full, which is important when you’re eating less food. Protein also helps build and maintain lean muscle mass. Without enough protein, you’ll lose weight from your muscle. That’s not what you want; you want to lose weight from body fat stores. So eat dat protein! 🍖 🥩 🍗 🍳 ...
3️⃣ Micronutrients are vitamins and minerals. In a calorie deficit, eating nutrient dense foods like fruits and vegetables can help you lose weight because they’re generally low-calorie, they’re full of fiber which helps you stave off hunger, and they provide the nutrients your body needs to stay healthy
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4️⃣ Meal timing and frequency are advanced strategies that can help you lose weight ONCE YOU’VE MASTERED THE BASICS of calorie control and choosing healthy, nutrient-dense foods. Don’t sweat this stuff until you nail the basics. If that’s you, play with things like intermittent fasting and carb cycling until you find a system that works for you
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5️⃣ EVERYTHING ELSE (ETC) includes your training plan and supplements. This ETC stuff accounts for just 1% of your success. Start at the base of the pyramid before you worry about supplementing your diet.
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#weightloss #getfit #getlean #personaltrainer #nutritioncoach #keeppushingfitness
What matters most for weight loss? 🤔 most people think of going to the gym, running on the treadmill for an hour, or maybe lifting weights will help them lose weight. While training is important, your nutrition matters much much more. ... 1️⃣The first and most important rule of fat loss is - you must create a calorie deficit. That means eating less food than your body requires to maintain its current weight. Calories form the base of a weight loss nutrition plan ... 2️⃣The next most important thing - macronutrients, especially protein. Eating enough protein helps you lose weight because protein satiating. That means it helps you feel full, which is important when you’re eating less food. Protein also helps build and maintain lean muscle mass. Without enough protein, you’ll lose weight from your muscle. That’s not what you want; you want to lose weight from body fat stores. So eat dat protein! 🍖 🥩 🍗 🍳 ... 3️⃣ Micronutrients are vitamins and minerals. In a calorie deficit, eating nutrient dense foods like fruits and vegetables can help you lose weight because they’re generally low-calorie, they’re full of fiber which helps you stave off hunger, and they provide the nutrients your body needs to stay healthy ... 4️⃣ Meal timing and frequency are advanced strategies that can help you lose weight ONCE YOU’VE MASTERED THE BASICS of calorie control and choosing healthy, nutrient-dense foods. Don’t sweat this stuff until you nail the basics. If that’s you, play with things like intermittent fasting and carb cycling until you find a system that works for you .... 5️⃣ EVERYTHING ELSE (ETC) includes your training plan and supplements. This ETC stuff accounts for just 1% of your success. Start at the base of the pyramid before you worry about supplementing your diet. ... #weightloss  #getfit  #getlean  #personaltrainer  #nutritioncoach  #keeppushingfitness 
On Tuesday I announced my 8 week challenge!

So what am I doing? 
My aim over the 8 weeks is to drop some body fat, I am aiming to get under 90kg for the first time since 2017 significantly improving my body composition and maintaining my strength!

How I hear you ask? 
Well this week its got off to a bit of a rocky start. The only training I’m managing is a bit of mobility with my dodgey back! (Not sure i mentioned it?) So main focus this week has been my diet, I am not tracking calories yet as I don’t really feel I need to. But have tidied up my diet aiming to cut out some of the high calorie foods (no more late night co op runs!) So tidying it up. Eating a lot more protein and a lot less processed carbs, also the last couple of days I’ve fasted for the morning. Not cause its better or the secret diet. It’s Just an easy way to take 200-300 calories a day off my diet 
If you fancy joining me or just need some help drop me a message! 
#strength #fitness #fatloss #bootcamp #personaltrainer #weightloss #middlesbrough
On Tuesday I announced my 8 week challenge! So what am I doing? My aim over the 8 weeks is to drop some body fat, I am aiming to get under 90kg for the first time since 2017 significantly improving my body composition and maintaining my strength! How I hear you ask? Well this week its got off to a bit of a rocky start. The only training I’m managing is a bit of mobility with my dodgey back! (Not sure i mentioned it?) So main focus this week has been my diet, I am not tracking calories yet as I don’t really feel I need to. But have tidied up my diet aiming to cut out some of the high calorie foods (no more late night co op runs!) So tidying it up. Eating a lot more protein and a lot less processed carbs, also the last couple of days I’ve fasted for the morning. Not cause its better or the secret diet. It’s Just an easy way to take 200-300 calories a day off my diet If you fancy joining me or just need some help drop me a message! #strength  #fitness  #fatloss  #bootcamp  #personaltrainer  #weightloss  #middlesbrough 
"What you think, you become. What you feel, you attract. What you imagine, you create." Empowering words from Coach Kelli. Focus your attention on where you want to be and you'll already be one step closer to your goals 💪 •
📷: @paulrutherfordphotography
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#asicsstudio #lifebalance #fitlife #fitfam #fitspo #fitnessinspiration #freeyourworkout  #igfitness #fitness #fitnesstips #fitnesscoach #fitnesstrainer #workoutmotivation #wod #trainerinspo #crosstraining #coach #personaltrainer #trainertips #trainerfitness #trainerlove
"What you think, you become. What you feel, you attract. What you imagine, you create." Empowering words from Coach Kelli. Focus your attention on where you want to be and you'll already be one step closer to your goals 💪 • 📷: @paulrutherfordphotography • • #asicsstudio  #lifebalance  #fitlife  #fitfam  #fitspo  #fitnessinspiration  #freeyourworkout  #igfitness  #fitness  #fitnesstips  #fitnesscoach  #fitnesstrainer  #workoutmotivation  #wod  #trainerinspo  #crosstraining  #coach  #personaltrainer  #trainertips  #trainerfitness  #trainerlove 
FOCO NOS OBJETIVOS! 💪🏼🎯 #tbt
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Não se desvie por nada e siga com disciplina. Os resultados virão na minha proporção dos seus esforços. 👊🏼😀
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De nada adianta realizar um bom planejamento e não executá-lo. 👎🏼
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Pense onde você quer chegar e estabeleça metas alcançáveis. Na medida que os resultados aparecerem, vai perceber que todo esforço valerá a pena. ☑️
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"CONSTÂNCIA NO QUE FAZ!" 👊🏼👊🏼👊🏼
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Entre em contato e marque sua aula experimental 📲 WhatsApp: (83) 99647-6198
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#motivação #treinos #treinamentopersonalizado #treinamentofuncional  #personaltrainer #parqueparahyba #joaopessoa #treinadorcore360 #junioragripinopersonal
FOCO NOS OBJETIVOS! 💪🏼🎯 #tbt  . Não se desvie por nada e siga com disciplina. Os resultados virão na minha proporção dos seus esforços. 👊🏼😀 . De nada adianta realizar um bom planejamento e não executá-lo. 👎🏼 . Pense onde você quer chegar e estabeleça metas alcançáveis. Na medida que os resultados aparecerem, vai perceber que todo esforço valerá a pena. ☑️ . "CONSTÂNCIA NO QUE FAZ!" 👊🏼👊🏼👊🏼 . Entre em contato e marque sua aula experimental 📲 WhatsApp: (83) 99647-6198 _ #motivação  #treinos  #treinamentopersonalizado  #treinamentofuncional  #personaltrainer  #parqueparahyba  #joaopessoa  #treinadorcore360  #junioragripinopersonal 
So Leute, auch das heutige Workout wieder erfolgreich hinter mich gebracht! 👌💯 Tag 229 und heute stand wieder ein Ganzkörpertraining an! 💪💥
Aktuell ist der Akku langsam leerer und leerer... aber es hilft ja nix! 🤷‍♂️ 3 Tage bis zum nächsten Wettkampf. Also wird sich aufgerafft und durchgezogen!! 👌💯 Bei mir steht jetzt nur noch ein bisschen Essen (nur noch ein bisschen Hähnchen), viel Trinken und ansonsten chillen an! Habt noch n schönen Abend ✌️😋
#nodaysoff #noexcuses #365 #mcfit #machdichwahr
So Leute, auch das heutige Workout wieder erfolgreich hinter mich gebracht! 👌💯 Tag 229 und heute stand wieder ein Ganzkörpertraining an! 💪💥 Aktuell ist der Akku langsam leerer und leerer... aber es hilft ja nix! 🤷‍♂️ 3 Tage bis zum nächsten Wettkampf. Also wird sich aufgerafft und durchgezogen!! 👌💯 Bei mir steht jetzt nur noch ein bisschen Essen (nur noch ein bisschen Hähnchen), viel Trinken und ansonsten chillen an! Habt noch n schönen Abend ✌️😋 #nodaysoff  #noexcuses  #365  #mcfit  #machdichwahr 
Nærmer seg lanseringen av et nytt TV-show i Norge😉 📺 #CornelisTrenerNorge Stay tuned! —————————————————
#kosthold @dinhelsemat #kosttilskudd @proteinfabrikken_no —————————————————
#trene #trainer #personaltrainer #LA #Norge #Hollywood #BeverlyHills #iform_no #IformMedCornelis #trene #trening #food #workout #gym #LosAngeles #USA #CornelisElander
#TBT Ms @itscurlconfessions now you know our story is CRAZY 😂! I was in the middle of a session working at Fitness Connection walked into the women’s gym for a EZ bar, you told me “Hey I’ve been looking for you...” I was so confused cause I had never seen you a day in my life 😂🤣! We exchanged info, kept in contact and TOOK OFF like a Rocket 🚀 ever since Day 1! 
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“Train the Mind, the Body will follow.”
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Interested in getting signed up? Visit my website, or Send me a DM! Now located in the University/Huntersville area of Clt! Why keep putting it off?! Let’s get on it, Summer is here and almost over! Don’t look back come December and miss out on an opportunity getting ahead!
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#EatGreedy™️ #1stPhorm #FitFam #Fitness #Gym #GirlsWhoLift #BlackWomenWhoLift #Physique #WeightLossJourney #Diet
#OnlineTrainer #PersonalTrainer #BodySculptor #CelebrityTrainer #Clt #Charlotte #CharlottePersonalTrainer #Motivation #FitnessMotivation #WeightLossMotivation #BuildABooty #Booty #WorkoutVideo #tutorial #SuperBowlGOALS
#TBT  Ms @itscurlconfessions now you know our story is CRAZY 😂! I was in the middle of a session working at Fitness Connection walked into the women’s gym for a EZ bar, you told me “Hey I’ve been looking for you...” I was so confused cause I had never seen you a day in my life 😂🤣! We exchanged info, kept in contact and TOOK OFF like a Rocket 🚀 ever since Day 1! _____________________________________________ “Train the Mind, the Body will follow.” _____________________________________________ Interested in getting signed up? Visit my website, or Send me a DM! Now located in the University/Huntersville area of Clt! Why keep putting it off?! Let’s get on it, Summer is here and almost over! Don’t look back come December and miss out on an opportunity getting ahead! _____________________________________________ #EatGreedy ™️ #1stPhorm  #FitFam  #Fitness  #Gym  #GirlsWhoLift  #BlackWomenWhoLift  #Physique  #WeightLossJourney  #Diet  #OnlineTrainer  #PersonalTrainer  #BodySculptor  #CelebrityTrainer  #Clt  #Charlotte  #CharlottePersonalTrainer  #Motivation  #FitnessMotivation  #WeightLossMotivation  #BuildABooty  #Booty  #WorkoutVideo  #tutorial  #SuperBowlGOALS 
By @iqphysique96
He wrote:
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Weight lifting belts are controversial because many think that they are merely a crutch and weaken your core. This is not entirely true. There is a context for everything.
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You should not wear a belt if you are a novice or have not learned proper bracing patterns. Slapping on a belt covers up your inability to properly tension your core and create intra-abdominal pressure (IAP) without it. If you have not developed proper technique, bracing pattern, lumbo-pelvic stabililty, or tensioning, then the belt is a bandage. This should go without saying, but putting on a belt if you have a low back injury can and will exacerbate your issues if you don't fix the underlying problem causing the injury.
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On the other hand, belts can be useful because they provide something to brace against. The tight belt increases IAP so you are more stable and prevents force leakage. This in turn makes you much stronger and can help you accumulate more volume. Many say it weakens your core. That's not true. EMG studies show that the activation of your rectus abdominis is increased but your oblique activation is decreased.
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I would say to utilize belts when you have developed proper bracing patterns after 1-2 years of lifting, when specificity for a powerlifting meet is higher, and when you don't use the belt as a crutch. For simplicity's sake, this could be using a belt only for top sets, for example.
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Do you wear a lifting belt? Let me know in the comments!
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#fitfam#fit#gains#gainz#gym#gymtime#workout#weightlifting#fitness#fitnessjourney#fitlife#muscle#fitnessaddict#strong#strength#healthy#healthylifestyle#physique#muscle#aesthetics#exercise#training#personaltrainer#powerlifter#powerlifting#powerlifts#squat#bench#deadlift
By @iqphysique96 He wrote: ・・・ Weight lifting belts are controversial because many think that they are merely a crutch and weaken your core. This is not entirely true. There is a context for everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should not wear a belt if you are a novice or have not learned proper bracing patterns. Slapping on a belt covers up your inability to properly tension your core and create intra-abdominal pressure (IAP) without it. If you have not developed proper technique, bracing pattern, lumbo-pelvic stabililty, or tensioning, then the belt is a bandage. This should go without saying, but putting on a belt if you have a low back injury can and will exacerbate your issues if you don't fix the underlying problem causing the injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the other hand, belts can be useful because they provide something to brace against. The tight belt increases IAP so you are more stable and prevents force leakage. This in turn makes you much stronger and can help you accumulate more volume. Many say it weakens your core. That's not true. EMG studies show that the activation of your rectus abdominis is increased but your oblique activation is decreased. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would say to utilize belts when you have developed proper bracing patterns after 1-2 years of lifting, when specificity for a powerlifting meet is higher, and when you don't use the belt as a crutch. For simplicity's sake, this could be using a belt only for top sets, for example. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you wear a lifting belt? Let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam #fit #gains #gainz #gym #gymtime #workout #weightlifting #fitness #fitnessjourney #fitlife #muscle #fitnessaddict #strong #strength #healthy #healthylifestyle #physique #muscle #aesthetics #exercise #training #personaltrainer #powerlifter #powerlifting #powerlifts #squat #bench #deadlift 
I put a different emphasis on my pull downs today @anytimefitnessdroitwichspa .
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Instead of using the lat pull down, I took a kneeling position using the v bar attachment on the tricep pull down. I used the kneeling position, so that my lower body was fixed in position and so that I couldn’t move the rest of my body to pull the weight down, so the movement was all coming from the lats. Using the lat pull down machine individuals will use momentum and move their bodies to try and pull as heavy weight as possible.
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The kneeling position was angled back from the straight pulling line of the machine, to allow me to fully extend and stretch the lats at the top of the movement, to get the most out of the exercise. Give them a go on your next back day.
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#back #backday #lats #wings #exercise #workout #training #throwbackthursday #tbt #thursday #fitspo #fitnessmotivation #fitness #fit #fitfamuk #fitfam #fitspiration #gymmotivation #gym #gymlife #gymrat #muscle #gains #gainpost #strength #bodybuilding #latpulldownsgiveyouwings #motivation #personaltrainer #mellowyellow
I put a different emphasis on my pull downs today @anytimefitnessdroitwichspa . _ Instead of using the lat pull down, I took a kneeling position using the v bar attachment on the tricep pull down. I used the kneeling position, so that my lower body was fixed in position and so that I couldn’t move the rest of my body to pull the weight down, so the movement was all coming from the lats. Using the lat pull down machine individuals will use momentum and move their bodies to try and pull as heavy weight as possible. _ The kneeling position was angled back from the straight pulling line of the machine, to allow me to fully extend and stretch the lats at the top of the movement, to get the most out of the exercise. Give them a go on your next back day. _ _ _ #back  #backday  #lats  #wings  #exercise  #workout  #training  #throwbackthursday  #tbt  #thursday  #fitspo  #fitnessmotivation  #fitness  #fit  #fitfamuk  #fitfam  #fitspiration  #gymmotivation  #gym  #gymlife  #gymrat  #muscle  #gains  #gainpost  #strength  #bodybuilding  #latpulldownsgiveyouwings  #motivation  #personaltrainer  #mellowyellow 
Kettlebell and Caroline ☺️ Getting fit after pregnancy 🤰 strong Mama 💪👌#mama #mamaworkout
Kettlebell and Caroline ☺️ Getting fit after pregnancy 🤰 strong Mama 💪👌#mama  #mamaworkout 
HITT WORKOUT TODAY! - 10 Push Ups
- 30 sec - 1 min Wall Sit
- 8 Woodchoppers/side
- 8 Deadlift-squat-press
- 10 Jump Squats
- 30 second Bicycles
- 10 Ball Slamz

Complete all exercises in a row. Rest 2 mins. Repeat hitt circuit 4 times.
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HITT workouts are such a great way to add a mix of cardio to your fitness routine without having to 'just go for a run' as most people think is the only cardio option. It's not! If you enjoy running, go run a few times per week, if you don't we can show you some fun workouts like this to do a few times a week. These workouts will improve your cardio immensely and are a great tool if you are trying to tone up/lose some weight. Message us if you have questions about these type of workouts, or are looking for a new workout routine! 📬determinedlifefitness@gmail.com
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Living a #determinedlife
HITT WORKOUT TODAY! - 10 Push Ups - 30 sec - 1 min Wall Sit - 8 Woodchoppers/side - 8 Deadlift-squat-press - 10 Jump Squats - 30 second Bicycles - 10 Ball Slamz Complete all exercises in a row. Rest 2 mins. Repeat hitt circuit 4 times. • HITT workouts are such a great way to add a mix of cardio to your fitness routine without having to 'just go for a run' as most people think is the only cardio option. It's not! If you enjoy running, go run a few times per week, if you don't we can show you some fun workouts like this to do a few times a week. These workouts will improve your cardio immensely and are a great tool if you are trying to tone up/lose some weight. Message us if you have questions about these type of workouts, or are looking for a new workout routine! 📬determinedlifefitness@gmail.com • Living a #determinedlife 
For a guy who doesn’t shave a lot when I do my @thegentsclubza shaving cream is the boss 🤘🏻
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#southafrica #onlineshopping #mensgrooming #shaving #me #capetown #life #photooftheday #instagood #picoftheday #personaltrainer #smile #happy
I mean but really... $15 A WEEK TO TRAIN WITH ME! ONLY $15! 😱😱😱DM me to secure a spot!!!!! $15❗️ $15❗️ $15❗️$15❗️ $15❗️ $15❗️A WEEK! 💪🏾💪🏾 #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #GetFit #GoalSetting  #EbonyFitFam #FitnessGoals #TrainHard #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #WeightTraining #Workout #BlackGirlMagic #BlackFitness #EbonyFit #ColumbusPersonalTrainer #OhioTrainer #FitGirl #ThickAndFit #GirlsWhoTrain
I mean but really... $15 A WEEK TO TRAIN WITH ME! ONLY $15! 😱😱😱DM me to secure a spot!!!!! $15❗️ $15❗️ $15❗️$15❗️ $15❗️ $15❗️A WEEK! 💪🏾💪🏾 #GetHealthy  #HealthyLife  #HealthTalk  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #EbonyFitFam  #FitnessGoals  #TrainHard  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #WeightTraining  #Workout  #BlackGirlMagic  #BlackFitness  #EbonyFit  #ColumbusPersonalTrainer  #OhioTrainer  #FitGirl  #ThickAndFit  #GirlsWhoTrain 
Practice with the Dirty 30.
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Grip feels pretty spent today, and I’ve got another solo gig tonight, so I decided to keep things light and meditative. *******
Focusing on quality and efficiency through each rep. Joe Pass laying down some sweet grooves. *******
Solo gig tonight at Town and Country Days. 7 or 7:30, depending on which poster you see.  Kevin Stokes or Kevin Stocks, also depending on what poster you see. *******
This is my life.
*******
30lb mace built by @inclinefit .
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#brassbellmaceclub #outdoors #progress
#gada #calisthenics #bodyweighttraining #steelclub #iammacemovement #paleo #practice #strongman #steelmace #mace #sweat #vintagestrength #kettlebell #Ginger #personaltrainer #battleropes #maceunity #movement #functionaltraining #muscle #cardio #teamparagon #paragonfitwear #workout #waryoga #thursday #letskickthispig
Practice with the Dirty 30. ******* Grip feels pretty spent today, and I’ve got another solo gig tonight, so I decided to keep things light and meditative. ******* Focusing on quality and efficiency through each rep. Joe Pass laying down some sweet grooves. ******* Solo gig tonight at Town and Country Days. 7 or 7:30, depending on which poster you see. Kevin Stokes or Kevin Stocks, also depending on what poster you see. ******* This is my life. ******* 30lb mace built by @inclinefit . . . . . . . #brassbellmaceclub  #outdoors  #progress  #gada  #calisthenics  #bodyweighttraining  #steelclub  #iammacemovement  #paleo  #practice  #strongman  #steelmace  #mace  #sweat  #vintagestrength  #kettlebell  #Ginger  #personaltrainer  #battleropes  #maceunity  #movement  #functionaltraining  #muscle  #cardio  #teamparagon  #paragonfitwear  #workout  #waryoga  #thursday  #letskickthispig 
🤩 I LOVE Natural Bodybuilding!
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💡 This game is all about sustainability and consistency. I take tremendous pride in being a lifetime natural athlete. I'm in love with the grind of trying to grow and get stronger.
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⏳ It takes an incredible amount of patience and passion to build up a physique naturally. The results only come if you consistently eat & train intelligently. If I don't follow a well structured plan the results my results will be hard to obtain. I've spent YEARS training "intuitively" and made little progress, but that's the way she goes!
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🤷‍♂️ I'm in no rush to reach my goal physique. It will probably take me at least 10 more years until I get there and that's okay! I've fallen in love with the process. There is always more to learn and improve on.
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➰ If your looking to make leaps and bounds in your nutrition and training and want to save years of  trail and error while doing it naturally, DM me or visit @diybody.
🤩 I LOVE Natural Bodybuilding! - 💡 This game is all about sustainability and consistency. I take tremendous pride in being a lifetime natural athlete. I'm in love with the grind of trying to grow and get stronger. - ⏳ It takes an incredible amount of patience and passion to build up a physique naturally. The results only come if you consistently eat & train intelligently. If I don't follow a well structured plan the results my results will be hard to obtain. I've spent YEARS training "intuitively" and made little progress, but that's the way she goes! - 🤷‍♂️ I'm in no rush to reach my goal physique. It will probably take me at least 10 more years until I get there and that's okay! I've fallen in love with the process. There is always more to learn and improve on. - ➰ If your looking to make leaps and bounds in your nutrition and training and want to save years of trail and error while doing it naturally, DM me or visit @diybody.
[2 CHOICES/MOTIVATION]
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Every morning you have 2 choices...
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Continue to sleep with your Dreams...
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or wake up and chase them...
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it's only your desicion...
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#Motivation #Choices #desicion #dreams #wakeup #bodybuilding #gym #fit4you #personaltrainer #fitness #hardcore #oldschool #beastmode #shoulders #sidelaterals #PHTraining #ERGO
Boa tarde galera 🏃💪👊👍🙏🏻
Fechando os treinos pré prova física do aluno/cliente @cirovaleriojr com êxito 💪, conseguimos cumprir com as exigências físicas da avaliação nos treinos, agora é lançar toda torcida e energia positiva para que tudo ocorra muito bem na prova assim como ocorreu nos treinos, vai dar tudo certo @cirovaleriojr! 
Lembre-se! “A dor é temporária, mas a glória é para sempre”
CA TREINO & EVOLUÇÃO!
Vai com tudo garoto🏃💪👊🙌🙏🏻
#catreinoevolução #personaltrainer #aboaorientaçãofazadiferença
Boa tarde galera 🏃💪👊👍🙏🏻 Fechando os treinos pré prova física do aluno/cliente @cirovaleriojr com êxito 💪, conseguimos cumprir com as exigências físicas da avaliação nos treinos, agora é lançar toda torcida e energia positiva para que tudo ocorra muito bem na prova assim como ocorreu nos treinos, vai dar tudo certo @cirovaleriojr! Lembre-se! “A dor é temporária, mas a glória é para sempre” CA TREINO & EVOLUÇÃO! Vai com tudo garoto🏃💪👊🙌🙏🏻 #catreinoevolução  #personaltrainer  #aboaorientaçãofazadiferença 
On A Mission 💨
#BodyByDec
www.bodybydec.com
On A Mission 💨 #BodyByDec  www.bodybydec.com
@Trxtraining x Pullups superset (Not in Vid) will have your back on🔥. #PushPullDay @trxvideos
@Trxtraining x Pullups superset (Not in Vid) will have your back on🔥. #PushPullDay  @trxvideos
It's easy to lose 10lbs.  Let us show you how. 
Schedule your Free Consultation today 
https://www.schedulicity.com/scheduling/TFPJH5

#bodybycarol #signuptoday#5044392639 #personaltrainer
Aluno Eduardo Magalhães (@drsaude ), mantendo o foco nos treinos. Simpatia e simplicidade em pessoa. 
Obrigada pela confiança Eduardo.

#evapersonaltrainer
#personaltrainer #recifepersonaltrainer #saúde #exercíciofísico #qualidadedevida #corrida #funcional #musculação #treinamentointeligente
#tbt
#drsaude
Let's dont let media control us girls... tag your friends to spread the message ❤❤❤
Please follow me for more 🔴⭕💙💙💙💙
Let's dont let media control us girls... tag your friends to spread the message ❤❤❤ Please follow me for more 🔴⭕💙💙💙💙
Back Day:
Muscle Ups 4x3
One Hand Pull Up (Helped With Towel)
Incline Raws Max With Pause 3,4,5 Seconds x3
Rings Pull Ups 8x3
Monkey Bar 2x3
#backday #pullups #muscleups #beast #bodyweight #bodybuilding #power #powerlifting #beast #dips #wingateinstitute #weightlifting #personaltrainer #motivation #gym #gymnastics #ninja #workout #goku #dragonballz #rings #grip
Be on the lookout for FREE group sessions coming soon!!! 👀 #personaltrainer #dallaspersonaltrainer #whatmakesyoumove #itsalifestyle
Tired of the perfect selfie? Well look no further 😜but really, this was me earlier. I’m nowhere near where I used to be - nor where I’m going to be SOON. It’s been a long time in the making but I can’t wait to show you all the package when it arrives 🤣 | Afford yourself patience and reward yourself with gratitude for every ant hill conquered 👊🏻info@schoolofhot.com if you’re patient and grateful and ready to train with me.
Tired of the perfect selfie? Well look no further 😜but really, this was me earlier. I’m nowhere near where I used to be - nor where I’m going to be SOON. It’s been a long time in the making but I can’t wait to show you all the package when it arrives 🤣 | Afford yourself patience and reward yourself with gratitude for every ant hill conquered 👊🏻info@schoolofhot.com if you’re patient and grateful and ready to train with me.
My neck
My back
My biceps
AND
My lats
😂😂😂
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Some of yesterday’s upper body workout 💪🏽
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@fiftybarbell 
@ii.am.legend.01 
@bornprimitive 
@bangenergy 
@olympiadagear 
@wodndone 
@esp_cyndii 
@rangerjoe647
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#FiftyBarbell #BornPrimitive #OlympiadaGear #WodNDone
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#FitnessMotivation #Fitspo #GetFit #TrainHard #NoExcuses #FitFam #FitLife #Fitness #powerlifting #girlswhopowerlift  #GirlsWhoLift
Evening motivation !
Evening motivation !
FRONT SQUATS
Target Muscles : Quadriceps, Upper Back, Abdominals, gluteals, thigh abductors, lumbar spine.

PT Summer Programs
3 Online workout programs a week
Videos and your own program
$50.00

#personaltrainer #faith #love #action #fitnessmotivation #fitness #sports #sport  #addicted #addiction #football #futbol #future #hoop #hoops #trackandfield #soccer #mens #men#women #weightloss #rugby #speed #power #run #running #basketball #baseball #faith #dedication #motivation
FRONT SQUATS Target Muscles : Quadriceps, Upper Back, Abdominals, gluteals, thigh abductors, lumbar spine. PT Summer Programs 3 Online workout programs a week Videos and your own program $50.00 #personaltrainer  #faith  #love  #action  #fitnessmotivation  #fitness  #sports  #sport  #addicted  #addiction  #football  #futbol  #future  #hoop  #hoops  #trackandfield  #soccer  #mens  #men #women  #weightloss  #rugby  #speed  #power  #run  #running  #basketball  #baseball  #faith  #dedication  #motivation 
FRONT SQUATS
Target Muscles : Quadriceps, Upper Back, Abdominals, gluteals, thigh abductors, lumbar spine.

PT Summer Programs
3 Online workout programs a week
Videos and your own program
$50.00

#personaltrainer #faith #love #action #fitnessmotivation #fitness #sports #sport  #addicted #addiction #football #futbol #future #hoop #hoops #trackandfield #soccer #mens #men#women #weightloss #rugby #speed #power #run #running #basketball #baseball #faith #dedication #motivation
FRONT SQUATS Target Muscles : Quadriceps, Upper Back, Abdominals, gluteals, thigh abductors, lumbar spine. PT Summer Programs 3 Online workout programs a week Videos and your own program $50.00 #personaltrainer  #faith  #love  #action  #fitnessmotivation  #fitness  #sports  #sport  #addicted  #addiction  #football  #futbol  #future  #hoop  #hoops  #trackandfield  #soccer  #mens  #men #women  #weightloss  #rugby  #speed  #power  #run  #running  #basketball  #baseball  #faith  #dedication  #motivation 
FRONT SQUATS
Target Muscles : Quadriceps, Upper Back, Abdominals, gluteals, thigh abductors, lumbar spine.

PT Summer Programs
3 Online workout programs a week
Videos and your own program
$50.00

#personaltrainer #faith #love #action #fitnessmotivation #fitness #sports #sport  #addicted #addiction #football #futbol #future #hoop #hoops #trackandfield #soccer #mens #men#women #weightloss #rugby #speed #power #run #running #basketball #baseball #faith #dedication #motivation
FRONT SQUATS Target Muscles : Quadriceps, Upper Back, Abdominals, gluteals, thigh abductors, lumbar spine. PT Summer Programs 3 Online workout programs a week Videos and your own program $50.00 #personaltrainer  #faith  #love  #action  #fitnessmotivation  #fitness  #sports  #sport  #addicted  #addiction  #football  #futbol  #future  #hoop  #hoops  #trackandfield  #soccer  #mens  #men #women  #weightloss  #rugby  #speed  #power  #run  #running  #basketball  #baseball  #faith  #dedication  #motivation 
FRONT SQUATS
Target Muscles : Quadriceps, Upper Back, Abdominals, gluteals, thigh abductors, lumbar spine.

PT Summer Programs
3 Online workout programs a week
Videos and your own program
$50.00

#personaltrainer #faith #love #action #fitnessmotivation #fitness #sports #sport  #addicted #addiction #football #futbol #future #hoop #hoops #trackandfield #soccer #mens #men#women #weightloss #rugby #speed #power #run #running #basketball #baseball #faith #dedication #motivation
FRONT SQUATS Target Muscles : Quadriceps, Upper Back, Abdominals, gluteals, thigh abductors, lumbar spine. PT Summer Programs 3 Online workout programs a week Videos and your own program $50.00 #personaltrainer  #faith  #love  #action  #fitnessmotivation  #fitness  #sports  #sport  #addicted  #addiction  #football  #futbol  #future  #hoop  #hoops  #trackandfield  #soccer  #mens  #men #women  #weightloss  #rugby  #speed  #power  #run  #running  #basketball  #baseball  #faith  #dedication  #motivation 
Lose weight, feel Great at the best Bootcamp in Town 👌🏽 message us for a Free week 💜
Lose weight, feel Great at the best Bootcamp in Town 👌🏽 message us for a Free week 💜
Treine, treine e treine mais!!!
💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿 @maavims @rafinha_wer 
#personaltrainer #atividadefisica
Treine, treine e treine mais!!! 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿 @maavims @rafinha_wer #personaltrainer  #atividadefisica 
Here I am on my Gymbox photoshoot day @ Gymbox Victoria. Getting pumped for my shoot 💪🏻
Here I am on my Gymbox photoshoot day @ Gymbox Victoria. Getting pumped for my shoot 💪🏻
Don’t reflect too long, the future can be yours now so go get it KIDS.
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#transformationkid #lifecoach #personaltrainer #positivevibes  #inspirationalquotes #fitfam #fitnessmodel #mensstyle #tatted #tattoos #positivity #discoverni #niblogger #ukblogger #lifestyleblogger #fitnessblogger #modellife #modelling #like4likes #likeforlikes #follow #followers #bodybuilding #fitspo #northernireland #fashionista #mensfashion #focus #positivevibes
Don’t reflect too long, the future can be yours now so go get it KIDS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid  #lifecoach  #personaltrainer  #positivevibes  #inspirationalquotes  #fitfam  #fitnessmodel  #mensstyle  #tatted  #tattoos  #positivity  #discoverni  #niblogger  #ukblogger  #lifestyleblogger  #fitnessblogger  #modellife  #modelling  #like4likes  #likeforlikes  #follow  #followers  #bodybuilding  #fitspo  #northernireland  #fashionista  #mensfashion  #focus  #positivevibes 
Why did the marketer get a trampoline

He wanted to check his bounce rate.

Bounce rates affect your website ranking. 
How to reduce bounce rate; - Great content
- Site layout
- Embed video clip
- Consider fonts - Improve your SEO by using great key words. SEO is not dead. Use it together with other tools. It is long term and requires patience.  The results are long term too. Think marathon not sprint. 
Happy days 😊 #thursdaythoughts #thursdaymotivation #womeninbiz #businesscoach #business #businnesstips #gogetters #mumpreneurs #businessowner #speakers #coach #accountants #accountant #consultant #personaltrainer #dentist #surgery #healthcare
Why did the marketer get a trampoline He wanted to check his bounce rate. Bounce rates affect your website ranking. How to reduce bounce rate; - Great content - Site layout - Embed video clip - Consider fonts - Improve your SEO by using great key words. SEO is not dead. Use it together with other tools. It is long term and requires patience. The results are long term too. Think marathon not sprint. Happy days 😊 #thursdaythoughts  #thursdaymotivation  #womeninbiz  #businesscoach  #business  #businnesstips  #gogetters  #mumpreneurs  #businessowner  #speakers  #coach  #accountants  #accountant  #consultant  #personaltrainer  #dentist  #surgery  #healthcare 
STEPS TRAINING💪
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Co dwa stepy to nie jeden prawda?😀 tyle możliwości i pomysłów, że nie wiadomo co by tu zrobić toteż macie tu parę przykładów. Podane ćwiczenia możecie zrobić w seriach lub w formie obwodu, dobrałam je tak by angażowały prawie całe ciało

Na filmie macie:
1. Pompki na i pomiędzy stepami - nie muszą być skakane, ani męskie, ale zawsze warto spróbować, ze stepów łatwo zeskoczyć.
2. Przysiady na stepy i wąskie pomiędzy - bez wyprostów kolan, aby było trudniej, skaczemy jak sprężynki.
3. Burpees z 2 przeskokami przez stepy bokiem - jak to ja mówię, aby nie spadło Wam tętno😅
3. Martwy ciąg na stepach - super opcja dla rozciągniętych, bo można zejść niżej.
4. Przysiad sumo - ta sama sytuacja, im głębiej tym lepiej.
5. Wiosło naprzemian w podporze - jak najmniej ruchów tułowiem i biodrami, a będzie git👊

To co, robimy?👊😁
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#training #functionaltraining #workout #exercise #calisthenics #crossfit #gymlife #gym #fitness #fitnessmotivation #inspiration #passion #motivation #strong #fit #fitfam #fitlife #fitgirl #instafit #instagood #instagirl #girl #polishgirl #personaltrainer #health #core #plyometric #determination #fatburning
STEPS TRAINING💪 ______________________________________________ Co dwa stepy to nie jeden prawda?😀 tyle możliwości i pomysłów, że nie wiadomo co by tu zrobić toteż macie tu parę przykładów. Podane ćwiczenia możecie zrobić w seriach lub w formie obwodu, dobrałam je tak by angażowały prawie całe ciało Na filmie macie: 1. Pompki na i pomiędzy stepami - nie muszą być skakane, ani męskie, ale zawsze warto spróbować, ze stepów łatwo zeskoczyć. 2. Przysiady na stepy i wąskie pomiędzy - bez wyprostów kolan, aby było trudniej, skaczemy jak sprężynki. 3. Burpees z 2 przeskokami przez stepy bokiem - jak to ja mówię, aby nie spadło Wam tętno😅 3. Martwy ciąg na stepach - super opcja dla rozciągniętych, bo można zejść niżej. 4. Przysiad sumo - ta sama sytuacja, im głębiej tym lepiej. 5. Wiosło naprzemian w podporze - jak najmniej ruchów tułowiem i biodrami, a będzie git👊 To co, robimy?👊😁 . . . #training  #functionaltraining  #workout  #exercise  #calisthenics  #crossfit  #gymlife  #gym  #fitness  #fitnessmotivation  #inspiration  #passion  #motivation  #strong  #fit  #fitfam  #fitlife  #fitgirl  #instafit  #instagood  #instagirl  #girl  #polishgirl  #personaltrainer  #health  #core  #plyometric  #determination  #fatburning 
I teraz pojawiam się ja, cała w bieli i zapowiadam kolejną porcję treningowych inspiracji😄🏋️‍♀️
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Film wrzucam wieczorem, a jakby ktoś z Was płakał, bo jego siłownia zamknięta to zapraszam na naszą - my zawsze jesteśmy otwarci😎 15-21, a wyjątkowo mój cross godzinę wcześniej coby zdążyć przed zamknięciem😅 w systemie dalej 21 ale to nic, zapisujcie się i bądźcie na 20, żeby zajęcia się odbyły💪

Wbijać!👊
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#goodmorning #girlpower #fitgirl #bodybuilding #physique #muscle #legs #motivation #training #exercise #workout #fit #fitfam #fitlife #fitness #fitnessmotivation #personaltrainer #instafit #instagood #girl #look #beauty #gymshark #polishgirl #tatoogirl #healthy #diet #strong #determination #gym
I teraz pojawiam się ja, cała w bieli i zapowiadam kolejną porcję treningowych inspiracji😄🏋️‍♀️ . Film wrzucam wieczorem, a jakby ktoś z Was płakał, bo jego siłownia zamknięta to zapraszam na naszą - my zawsze jesteśmy otwarci😎 15-21, a wyjątkowo mój cross godzinę wcześniej coby zdążyć przed zamknięciem😅 w systemie dalej 21 ale to nic, zapisujcie się i bądźcie na 20, żeby zajęcia się odbyły💪 Wbijać!👊 . . . #goodmorning  #girlpower  #fitgirl  #bodybuilding  #physique  #muscle  #legs  #motivation  #training  #exercise  #workout  #fit  #fitfam  #fitlife  #fitness  #fitnessmotivation  #personaltrainer  #instafit  #instagood  #girl  #look  #beauty  #gymshark  #polishgirl  #tatoogirl  #healthy  #diet  #strong  #determination  #gym