Finally here!!!! Area of focus for success! Daily Dozen # 12 GROWTH .
From the day we are conceived to the day we leave this place every cell in our body is constantly changing and evolving towards its potential....
It’s only natural that we grow and evolve every day!! .
Is fair to ask: AM I GROWING EVERYDAY? .
Why are we all in such a rush to get to the end of everything? Isn't life short enough without us intentionally fast forwarding through all of it?
As a society, we have become obsessed with the experience of "being there" and doing our best to rush through the experience of "getting there".
But, where is this mysterious "there" we're all trying to get to? Is it not true that no matter what we do or where we go, there always seems to be something else to do or somewhere else to go?
So, here we all are, running ourselves into the ground, burning ourselves out, doing things that make us unhappy, robbing ourselves of all of the richness of the experience of our journeys, as we engage in a chase to get to someplace that doesn't actually exist. Is this not the height of foolishness?
We so urgently need to reframe the way we view life. It is never still or static, we are always heading somewhere. So, this preoccupation with, and emphasis on, destinations needs to be completely upended because there is no way for us to fully-experience life until we understand the true nature of life and align the way we are living it according.
If the "way" you are living doesn't support your happiness and well-being, there is no destination, no outcome, no "there" or "then" that is going to make it all seem worth it in the end. Ultimately, life is not lived from the outside, in...it is lived from the inside, out. If the inside is broken, there's nothing outside that can fix it. The inside can only be repaired from the inside.
Life is only ever a continuously unfolding story, and when we are able to finally view it as such, we become able to appreciate all of it without trying to rush any of it.
I was talking with a friend last night and it's not uncommon that we talk about our upbringing. There's
just something about having someone who can relate, especially when it comes to understanding just
what it takes to break generational patterns such as abuse, addiction, and poverty. See, you can have
two children, raised in the same household, exposed to the same circumstances, and have two totally
different outcomes. Born to an alcoholic, one adult child when asked why they are an alcoholic can say
because their parent was. Also, the other adult child born to the same alcoholic when asked why they
abstain from alcohol and are not an alcoholic can say because their parent was.
Choice. It comes down to choice.
And as soon as we see that our life is both our choice and our responsibility, we can shift those
generational patterns and say, "It no longer runs in the family. This is where it runs out." .
DAY 19: REFLECTIONS
“Our internal state determines our experience of our lives; our experiences do not determine our internal state.”
- Marianne Williamson, #AReturnToLove
Our outer world is a reflection of our inner world. This is one of the most important things I’ve learned from my journey with #kinesiology . Here are some questions to get you thinking about your internal state:
Do you wake up feeling energized or tired?
Do you sleep well at night?
Do you get sick often? What’s your digestion like? How are your relationships?
Do you feel cherished? Are you loving?
How do you feel about your career? Do you have a sense of purpose? Do you feel fulfilled?
Do you trust that you are worthy and deserving of a loving relationship that will knock your socks off, a rewarding career (financially and emotionally), and, well, generally feeling pain-free and awesome?
How are you doing in the self-love department? Do you love, accept and approve of yourself no matter what?
If there are situations in your life that are less than desirable, ask yourself these questions, and examine where it doesn’t add up. Once we’re able to heal those inner states that are creating the dissonance that you’re experiencing, you’ll choose differently, and the situations in your life will shift accordingly. They must. Remember, everything is energy. And that’s universal law after all.
do you see this beautiful shake? 😋
It not only helps with my crazy cravings for bad foods when it’s that time of the month (aka right now), it also has 60+ superfoods, digestive enzymes, probiotics, adaptogens, and is the same as 6 salads. oh and it tastes like a pb chocolate ice cream -I like them thiiick 😉 •
and what does your shake do? 🤔
I think my mind has a way of playing tricks on me sometimes. It can be my biggest obstacle.
So many times I have wanted to do something, but my mind told me I couldn’t.
I wanted to SAY something, but my mind told me I shouldn’t.
SO MANY TIMES, I thought I wasn’t good enough, strong enough, pretty enough, skinny enough, smart enough... I’m working on recognizing when I’m letting myself believe these lies. When I start making excuses. When I start telling myself it doesn’t matter anyways.
I’m working on ME. Inside and out. I’m working on the way I talk to myself. And on the way I beat myself up when things don’t work out the way I want. On the way I view my imperfections.
I’m working on my attitude. On forgiveness. On my world view. On the way I communicate. The way I parent. On being a better friend.
I’m never going to be done working on Me. And I don’t ever WANT to be done.
Happy Tuesday, friends! 💙
I’m so grateful that you are here! In case you are new, I’m jillian. ✨burgers are my fav.
✨coffee is necessary for life
✨I LOVE adventure and new places
✨right now I’m listening to @ozzyosbourne crazy train-one of my FAVS.
What about you?? What are you listening to?
#tuesdaythoughts#friendsfest#gettoknowme#grateful 🙏 #musicaddict#momstrong
Molti, la maggioranza preferiscono passare 40 anni a lavorare per obiettivi di altri perché ritengono difficile aspettare 3-5 anni per sviluppare un proprio business.
🤷🏻♂️ Non comprendo....ma è così!
This is my face (and my freshly washed hair) telling you that you need to stop playing small! Stop telling yourself you have nothing to offer to the world, that you’re boring, that there’s nothing you’re passionate about.
I call BS on that. Why? Because I’ve been there. I was that girl saying all of those things. But the truth was that I knew exactly what I wanted to do, I knew how I wanted to show up in the world. I was just too chicken to actually act on it.
The truth is that if you have any desires at all, that’s a piece of God within you, wanting you to experience your fullest self. So stop making up some story that in your head and start showing up in the world. 🙋🏼♀️
The pro knows that there is no other choice, the amateur plays small and hides behind those stories she has created. You’re a pro! You got this! I believe in YOU!
LIVE SESSION TONIGHT AT 6pm pst with Kelly Behrend of @awakenyourchakras! The Enneagram is an ancient personality test (with mystical, mysterious roots) designed to show you exactly what your own personal ego game is really about, as well as what your true essence is. With 9 different personality types and 54 variations, it uncovers your very deepest fear (that you probably don’t even know about!) and delivers your unique, step-by-step path to liberation.
IF YOU WANT TO:
+ discover exactly who you are, at both the ego and the Soul level
+ uncover your deepest fear about life and overcome it for good
+ meet the voice in your head (your ego) and learn how to control it
+ get a crystal clear picture of your Soul’s highest good and reason for being
+ self-diagnose when you’re in or out of alignment with your Soul
+ understand your true purpose for being and get a step-by-step plan for how to embody it
...THEN THIS ONE’S FOR YOU!
Link in bio to sign up for the Cosmic Collective, and also to see the schedule of practitioners for the month! We have one-month, recurring monthly, and one-year rates available at extraordinarily affordable prices! We hope you’ll join us💞
The unconscious mind *hates* change.
It figures that--since you’re still alive--whatever you were doing must be good enough, whereas anything else is risky. Changing something could mean making it worse. It could mean pain, even death.
So it resists change as much as it can.
For example, your mind has a comfort zone for happiness, and it’ll do whatever it takes to stay there--like a thermostat does with temperature.
Go too far below your happiness setpoint and your mind will push you to change things and increase your happiness back up.
Go too far above your setpoint and your mind will push you to do things that will adjust you back down.
Happy people who have business windfalls may start fighting with their spouses, spending too much money, or party so much that it affects their work. They may suddenly start forgetting important details or appointments, start filling themselves up with junk food, or even cheating on their partners.
If you feel like you’ve hit an upper limit in business, relationships, or pretty much anywhere else in life--it could be because your mind is pushing back against you leaving your happiness comfort zone.
The walls of your comfort zone are made up of limiting beliefs. Ones that tell you you’re not good enough to reach higher levels, don’t deserve it, can’t handle it, or that you’ll bring discomfort or pain to others as a result of you up-leveling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The good news is, you can change those beliefs. It just happens to be one of my specialties :) DM me if you want help with that.
When I get discouraged and down I ponder answers to the world’s problems. Each time my answer is the same - add positivity to the world. The Wholeness Network is action on those answers. We are just beginning. Our progress is slow and steady. But, at its heart, The Wholeness Network is all about adding all the positive emotions into the world. Soon you will have the opportunity to contribute. Stay tuned! Our first two classes are now available. Link in the bio.
Oricât de mult ne-am dori ca totul să fie ușor, toata lumea din jurul nostru să fie fericită și să zâmbească mereu, „din păcate“ viața este împânzită de obstacole și teste pe care alegem să le depășim!😉
De ce „din pacate“ între ghilimele? Pentru că în lume există doua tipuri de oameni: cei care se trezesc și spun „Oh, Doamne, iar...“😏 și cei care spun „Oh, Doamne, încă o zi superbă!“🙏
Mai exact, cei care folosesc „“ și cei care nu, cei optimisti și cei pesimiști, cei care văd viața ca pe o povară și cei care vad viata ca pe o binecuvantare. Unii se chinuie să treacă de la o zi la alta, iar altii văd testele oferite ca pe o provocare. Nu doar că sunt gata să caute o soluție, ci primesc aceste situații cu brațele deschise pentru că știu că doar depășind aceste situații pot deveni mai buni, mai puternici și, eventual, campioni!💪
Acum întrebarea mea pentru tine este: din care categorie faci tu parte? Din cei care sunt pregătiți să câștige, sau cei care se mulțumesc cu puțin? Eu am luat această decizie de mult timp, te aștept alături de mine!🏆
A new season for MV8 Football Academy and a new season for La Liga.
As part of the MV8 program we have season tickets in which our players take it in turns to go and experience Seville C.F play in an official La Liga match -
This week Ajitesh 🇳🇵 and Taha 🇲🇦 watched Sevilla take on Getafe CF
One of the most challenging thing in my life was to accept myself for who I was.
It still sometimes is a challenge and I can be hard to myself. Not as hard as I used to, but that's not what I compare it to. If anything, I compare it to my potential of selflove and whenever I'm not meeting it and am not even close, I know I'm being hard on myself.
Do you have that tendency too? Then this is for you:
"I love and appreciate everything about myself."
MY WHY (long caption ahead, but if it helps even one person, it’s worth it):
When Duncan and I got engaged last year, I made it a priority to commit to doing the inner work to really understand myself, my thoughts/beliefs/actions, and what might be holding me back from being the best person and partner I can be. I’ve learned a lot about myself and in the process, pinpointed WHY I love coaching others to better health and improved sense of self-worth.
I grew up as an only child in a very loving home - I still consider my parents two of my closest friends. Even though I know it was out of love for me, my parents had very high expectations of me. Regardless of how this sounds to others, I’m just going to say it: I have always been good at the things I do. I got great grades, excelled in sports, competed at a very high level in piano, went to art school, etc. For me, there was never any other option. I truly felt growing up that my self-worth was based on whether or not my parents approved of me, and that was dictated by how well I did in any given activity.
If I succeeded, I was worthy of their love. If I failed, I was unworthy. Their disappointment when I didn’t do well in something was apparent, and it would crush me on the inside. So, from a very young age, I learned to believe that I could only love myself and others would only love me if I embodied society’s idea of perfection. Let me make it clear, I know now that was not their reality, and they loved me regardless, but at the time, it was mine. .
That led me down a dangerous path when I reached college. My focus on maintaining the image of what society deemed was worthy of praise (intelligent, well-rounded, healthy aka ft & lean) took control of my life. And herein lies why I turned to complete obsession with diet, exercise, and how health & fit the outside world saw me.
I worked through that on my own with a lot of time, energy, and self-reflection. I got my dog, and having another being rely on me the way he does really took me out of my body and allowed me to focus on what I could provide the world. (Continued in the comments 👇🏽)
Have you been craving adventure and transformation? 15 minutes of daily meditation 🧘🏻♀️ will help uncover your unimaginable potential. You’ll see that you’re very powerful and guided by an invisible, wiser you at all times! ❤️
Este din belșug pentru toți!🤩
Da! Nu contează de unde vii, ce faci, cum te numești, ce naționalitate sau culoare ai, ce educație ai sau din ce familie faci parte...orice, oricând, oriunde este din belsug pentru toți!
„Nu mai sunt timpurile de altă dată“, “Piața nu ajută“, “Sunt deja prea mulți..“ 🙄 sunt doar scuze pentru cei slabi și nepregătiți să înțeleagă un lucru: în viață orice este posibil, atât timp cât ești gata să fii All In!
Într-o piață condusă de Nokia și Samsung, 📱 într-o zi Apple a depășit orice așteptare și a preluat controlul. Pe când Mirc și Hi5 mergeau foarte bine, un tânăr student a inventat Facebook și azi este una din cele mai mari companii din lume!
2 exemple din sutele care ne dovedesc că nu piața sau alte persoane, nu timpul sau câți concurenți avem contează, ci pur și simplu mindsetul de „Never Give Up“ este ceea ce face diferența dintre învinși și învingători!🔝
Lumea este mare, posibilități din belșug însă felul în care alegi să privești prezentul și să cladești viitorul va face diferența!
Focus on what you CAN have not what you can’t
I think a large reason we think “dieting” or eating healthier is so hard is because we focus on the cants. I can’t eat this, do this, etc.
But if you focus your attention the things you can, or get to do it shifts your entire mindset.
Change your language to “I get to nourish my body with these amazing foods” “I get the privilege of moving my body daily” “I am grateful for another day on this earth”, etc.
Some people don’t have the privilege of choosing their food, being able to use their body and having their health. Use gratitude as you go through each day!
Your life of a reflection of what you are thinking. Think negative thoughts? You will have a negative life. Positivity trumps all! Because dwelling on the negative doesn’t get you anywhere.
No one is forcing you to do these things. It’s a matter of choices you have made. Focus on your health and be grateful your body is working for you. ✨
According to Neuroscientists there are over 1200 chemical reactions that take place in our brain when we get into an attitude of gratitude. And it’s literally something we need to discipline ourselves to do daily upon waking up and before sleeping. Try it for 7 days. It will literally change your life.
🇫🇷 Je choisis de tourner mon attention vers ces femmes qui manquent de confiance en elle. Je choisis de mettre mon énergie en les coachant pour les aider à faire passer leur confiance en soi à un niveau supérieur. ☆☆☆ Et toi? Quel aspect de ta vie, de ta personnalité veux-tu faire passer à un niveau supérieur? ----------------------------------------------------------------------🇬🇧 I choose to put my attention on these women who have a lack of self confidence. I choose to put my energy in coaching them to help them to level up their self confidence. ☆☆☆ What about you? Which aspect of your life, your personality do you want to level up?
Maya Angelou once wrote, “Courage is the most important of all the virtues because without courage one cannot practice any virtue consistently.” Without courage we could not love truly, unconditionally, or across lifetimes. Without courage we could not enter into this most daring of life’s adventures which is love. Courage allows for us to be open for growth, both within ourselves and with another. Courage allows for the vulnerability needed to experience a partnership more profound and deep than we can ever imagine or explain without metaphor. To speak of love is to speak of courage. How else could we explain our willingness to overcome nerves, judgments and insecurities. To seek truth, and to seek truth in another, without the certainty of safety is the ultimate commitment to courage. Two souls coming together in courage, is the ultimate commitment to love. . . . . . . . .
I wrote this for, and read it at, @hanfelice & @ryfelice ‘s beautiful wedding ceremony this past weekend. Both took risks and overcame fear to make their glorious relationship happen. I’m so proud of them both, and honored to have been apart of this most wonderful day. 💙💙
. . . . . . . .
Photos by @cedarandpines (they are kind and talented and willing to travel!)