Sometimes we cling to this chapter of our lives because it’s hard to surrender the path and trust that the Universe will guide us to what we want. I recently had a coaching client say “I want to become a coach but what if the universe takes too long and I can’t make it happen?”
Life isn’t about easy, and it’s not about controlling the journey. All you can do is set the intention and release the fear and trust that the Universe will bring it to you in a way that is best for you and your journey. In a way that matters and is purposefully connected to what comes next for you.
Where are you at in this chapter? Beginning a new one, middle or at the end ready to close and start the next?
I used to yell...a lot.
The littlest thing could make me rage...in traffic, the food store, a restaurant, wherever. To the point where if I didn’t yell about it, I couldn’t breathe.
Breathing is kind of important yo ☝🏻
When I started coaching, I started reading and listening to things to be better instead of just escape. I started upping the amount of people in my life doing the same. And I started creating a life I needed less escape from.
Are you stuck and frustrated with something in your day-to-day? What can you change to breathe more?
B A L A N C E
I use to be the girl that would run for hours on the treadmill on a Thursday or Friday just so I could "eat junk" all weekend.
I use to be the girl that would binge eat as much "junk" as I could before anyone would get home. .
I use to be the girl who would weigh themselves, feel so much shame and guilt, and wouldn't eat all day. .
It was an unhealthy cycle, and I was stuck for so long.
Now, I go into the weekend with a balanced mindset, and ask myself "is this an eating opportunity I need right now?" There is absolutely nothing wrong with drinking that beer or having that brownie! But going into the weekend thinking you have to workout to death just to eat that brownie, drink that beer, or to go into the weekend not fueling your body with anything nutritious, is not balanced and is not going to help you reach your goals or maintain them.
It is possible to have balance, and to lessen the guilt/shame around food. I'm proof of it! ❤ if this story hit home, babe, you're not alone, and the community of women I'm apart of can help. Just have to send that message! ❤
Each day a Spiritual Outlaw is born!It's so great to meet you all💜 and it's fantastic to know that you are spreading the love and consciousness. Let's celebrate and awake this planet by showing your true spirit!
Summer sale! 20% discount on our tees!
Code: summertime 2018
Sometimes you have to be willing to let go of something old to grab onto something new. You have to be willing to let a part of you die that you used to be comfortable with in order for another part of you to be born. -- Lisa
Difficulties, challenges, obstacles are everywhere in life.
Life is about how you deal with them. ☝️
A commitment to personal growth is the best you can do for yourself to protect you from break downs through burnout, depression or other diseases. 🙏
I am deeply convinced, personal growth is best practice in life. 💪
To grow ourselves and others we have to know the difference between a PROBLEM TO SOLVE AND A TENSION TO MANAGE.
There’s nothing more exhausting than trying to solve or fix a tension because by definition a tension can only be managed.
Growing people and great leaders know the difference between tensions and problems and between things that can be solved and things that can only be managed.
Come and join me at one of my upcoming Growing Big People dates across Australia 🇦🇺 this year!
PERTH Saturday 20th Oct.
MELBOURNE Tuesday 23rd Oct.
CANBERRA Tuesday 30th Oct.
SYDNEY Thursday 1st Nov.
For more information about these dates or to host this seminar, visit the link in my profile.
Aren't we all guilty of this one?
Think about the things you complain most about and find a solution.
Not enough hours in a day? Wake up earlier and get active you'll get a jump start on your day.
Not fit enough? Quit fad diets and start healthy lifestyle choices you can live by.
Too much admin work to do? Hire a virtual assistant and focus on income generating work.
All work and no play? Make a life you want to live by working smarter you can gain multiple hours back in your week.
A positive problem solving mindset is just one of the areas we can coach you on. Speak to our team today about making changes that will ultimately effect your life.
The most amazing thing about this photo (other than the fact that it's an epic throwback to 2 weeks ago) is that it was taken on a Saturday, and I was at work. I'm happy about it! Grinning from ear to ear. That's how it is when you are doing something you love, even if it eats into your weekend.
What am I doing? One of things I do as Dana The Trainer is work as a Career & Interview Coach for Mandarin Consultant. I help Chinese students think about their next steps after graduation, and help them acquire business skills and cross-cultural awareness. I love it because it's something I wish I had for myself when I moved to the UK and was trying to navigate the graduate job market. It makes me feel like I am giving back.
We were just larking around, but I love these pictures because I'm so happy - that's how coaching makes me feel. But also because their awesome offices are in the background.
I would like to give a very big shoutout to @lrain_hw and @nikkiknowsnow What amazing women you both are!!! When you both decided to partner up with me on this amazing opportunity, I was simply over the moon as I knew exactly the expertise and skills you both were going to bring.🔥🔥🔥🔥🔥🔥 You have built a residual income of $600 a month ($7,200/year) in such a short space of time!!! Lorraine and Nikki, you both juggle a very busy lifestyle in being the CEO and founders of your own enterprises, yet you both STILL have profited from the IML systems whilst sharing this amazing opportunity with others!! In life we all have reasons to make excuses, but you have both risen against all odds.
You both are great examples that’s hard work pays off🎖 I wish you happiness, prosperity and limitless success on your journey to greatness
So looking forward to showing my business to 2 more awesome people tomorrow 👌😄 Richard Branson is SO RIGHT!
Read the picture above, then read the post 👍
NOW... HERE'S THE OPPORTUNITY RICHARD BRANSON TALKS ABOUT :
TOGETHER WITH MY AMAZING, SUPPORTIVE BUSINESS PARTNERS I'M LOOKING TO TRAIN 4 MORE PEOPLE ONLY.... WHO WANT TO BE COACHED, IMPROVE THEMSELVES AND DO SOMETHING WHICH WILL: ✅ CREATE PASSIVE INCOME ✅ CREATE FREEDOM ✅ CREATE HEALTH ✅ FUEL YOUR PASSION
✅ HELP PEOPLE ✅ HELP CHILDREN ✅ CREATE EXCITEMENT
✅ TEACH YOU NEW SKILLS
✅ HELP YOU MEET NEW, INSPIRATIONAL AND AMAZING PEOPLE
✅ KEEP YOU AND YOUR FAMILY HEALTHY ✅ OH AND ALSO MAKE YOU MORE MONEY TO PAY YOUR BILLS, HOLIDAYS AND WHO KNOWS, MAYBE EVEN LEAVE YOUR JOB 💰 💰 💰
THIS IS NOT: ❌ A GET RICH QUICK SCAM ✅ THIS IS CREATE A SOLID, SUSTAINABLE MONTHLY INCOME AND BUSINESS WHILE HAVING A HEAP OF FUN!
You will be personally coached by myself and my business partners as that's how we roll 👌
I'm doing it, let me show you how!
No obligation ...let's chat to see if it's the right fit!
Type in 'More Info ' in the comments and I'll show you how ⬇⬇⬇ Here's the opportunity Richard Branson talks of below, ALL YOU NEED TO DO IS SAY YES! 💜
Type in 'More Info Please' below and let's talk ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ With Love Always 💜
Morning people! What frequency are you vibrating at?🌈 I am vibrating at love, currently in the state of flow, simply just allowing 😌. .
How to find out? Ask your subconscious mind. NOT your conscious mind. ✋🏾
Your conscious mind will tell you what you want to be true. .
Your subconscious mind will tell you what IS!
Друзья! Рады сообщить Вам, что уже послезавтра 20 июля в Лиссабоне (Португалия) в 20.00 состоится наш семинар на тему личностного и коллективного саморазвития. Мы наконец-то расскажем по пунктам, что такое Программа Деда Мороза. Для тех, кто давно интересовался мы распишем подробный алгоритм. Вы спрашивали - мы ответим. Это событие нельзя пропустить! Так что пакуйте чемоданы и увидимся в солнечной Португалии уже на этой неделе! В прошлом году мы уже провели наш первый семинар во Франции, где его посетили 250 человек из 10 Европейских стран. И это только начало! Если Вам интересен спорт, здоровый и трезвый образ жизни, если вы дорожите традиционными европейскими ценностями, если хотите быть примером своим детям и общаться с хорошими людьми, то мы расскажем Вам, как всего этого можно добиться!
We are glad to inform you that our seminar about the personal and collective self-development will take place in Lisbon (Portugal) at 20.00, 20th of July.
We will finally tell you what the PPDM program means. For those, who have been interested for a long time - we will draw up a detailed algorithm. You have asked - we will answer.
This event can not be missed! So pack your bags and see you in sunny Portugal this summer!
Last year we already held our first seminar in France, where it was attended by 250 people from 10 European countries. And this is only the beginning! If you are interested in sports, healthy and sober way of life, if you value traditional European values, if you want to be an example to your children and have contact with good people, then we will tell you how all of this can be achieved! #Португалия#Семинар#ПоПрограммеДедушкиМороза#Portugal#PPDM#Seminar#Lisbon#ППДМ#brotherhood#personaldevelopment#StraightEdge#sXeFamily#sober#friends
На самой летней конференции 8Р мы успели:
✔️ пообщаться с множеством крутых людей;
✔️ снять видеоотзыв;
✔️ раздать то, что в вазе (отгадайте, что это);
✔️ послушать топовых спикеров;
✔️ пофоткать людей на нашем стенде 👉 #netpeak8p
✔️ и просто круто провести время 🤟🏿
The countdown is on ⏳
Tickets are on sale now for Thrive Time (Adelaide) 23-26 August! Are you making the most out of this extraordinary life? Do you know what your purpose and mission in life is?
I created this event to help you gain clarity around your values, purpose and mission so you can live an inspired life.
We get one chance at this, let's make it EXTRAORDINARY!
Link in bio for tickets and more info!
Sometimes you just have to grime and bear it...
As my London experience comes to a close I can confidently say that I'd be happy to never need to use a tube ever again. This was only the second morning out of three weeks that I travelled underground to class instead of biking or walking (and got there over two hours early just so I could avoid rush hour.) That being said, I can still appreciate the service that the railways provide everyone in this city. Londoners and tourists alike have an #interdependent relationship with the tube system. From a public health perspective, this means that the city of London relies on the community use of public transportation as a leading source of economy and the people depend on the rails to run errands, get to work, etc. The cleanliness of the underground stations clearly vary. The first wall pictured is from the entrance to South Kensington and has visible water leakage and mildew/mould growing. The Liverpool walls seem much cleaner. However, the real danger is often not visible to the naked eye. Last year the London Metropolitan University performed swab tests of London transport and found that the underground system was thriving with 121 different bacteria and mould varieties, 9 of which are included in the WHO list of the antibiotic resistant bacteria strains (superbugs!) that pose a significant threat to public health like E. Coli and staphylococcus aureus. The most dire find was Klebsiella Pneumoniae that infected and eventually killed a 70yr old woman after the strain was found to be resistant to all 26 of the available treatments (#disease#superbug#current ). Proper hygiene is encouraged for all users of public transportation and better sanitation of the stations is vital in #prevention of transmission of these infections. (#WASH ) Despite knowing all of this, I have been able to use the tubes to get to lectures and this morning made the choice to use it for its convenience (#personaldevelopment#hypochondriac#OCD#anxiety ) Note: I definitely made sure to wash my hands thoroughly once at the school building! #cphhs#osuinlondon
Marcus Aurelius. The obstacle is the way.
The world has plenty and knowledge is free. Sometimes it's just you versus you.
If I fail, it's not because life's unfair. It's because I'm not good enough. Haven't learned my lessons or put in the work.
I'm not being masochist or advocating inane "hustle". This is about owning your situation. It doesn't matter what anyone else is doing.
Maybe they ARE doing better. Maybe they are doing WORSE... Who knows?
Face your challenges.
That's where growth is.
That's where everyday meaning lies.
Hey friends please, please, please remember that you're pretty much a little mangent attracting all that you think of. You have the ability to call all things into being and create the life you want for yourself through the use of immense desire - thoughts, words and deed.
"Everything you want is available to you. You just have to make that decision about what you want and how big you'll play. For there is an ocean of abundance and one can tap into it with a teaspoon, a bucket or a tractor trailer. The oven doesn't care. " - The Ladders 🎧@frankoceanmusic
Throwback to yet another beautiful milestone in my life ❤️ Being a speaker at the Opening Plenary at the Peace and Beyond Conference was life changing in so many ways
Everyday I give gratitude to God that I have been blessed with these amazing opportunities and I get to meet such unbelievable human beings